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Day 1, Week 1 #Burn #Transform20 #ShaunT #BeachBodi

5/4/2024, 7:16:56 AM

The first 3 pics are now & the last 2 are right after after baby #2 - swipe to see. It took 4 times as long (20 months) to get back to my pre-baby body after birthing my second child. Maybe it’s because I’m in my 40’s, hormones, having less time due to having an infant & a toddler or that second baby just hits the body different. I didn’t get any full body pictures for months after Nalu was born. I didn’t feel good, wasn’t sleeping and nothing fit. Our bodies are AMAZING & I wouldn’t change having my two boys, but it’s nice to feel better, have more confidence & fit into my clothes again😊

4/29/2024, 6:27:05 PM

Be yourself! Life starts outside of the comfort zone. Life NEVER gets better by chance. If it is to get better, it must be by CHANGE. “Doubt your doubts instead of doubting your abilities.” DOUBT YOUR DOUBTS Think about it. Those 3 words are wildly powerful. Every day we have self-talk that's sole purpose is to doubt our abilities… It keeps us from showing up authentically. It keeps us from taking real action to create change in our life. What if we flipped the script and started doubting our doubts instead… If you’re considering investing in building your own business. I strongly suggest you start it online. DM "CHANGE", and I'll send you details on my beginner friendly online course that is so much more than seeing how someone “made money.” It’s about learning how to be… A better business owner A better marketer A better content creator A better connector A better leader Even… A better partner A better friend A better parent Follow for daily motivational post and success tips! @motivationworthwealth @motivationworthwealth @motivationworthwealth #success #quotes4life #motivationalpage #motivational_quotes #entrepreneurmindset #mindsetiseverything #focusedonme #lifeadvice #neverstop #understand #growthhacking #movefreely #beyourbestyou #slovenia_ig #gogetters #striveformore #beyourbestyou #focusonyourself💯 #inspireothersbybeingyou #stepoutofyourcomfortzone #betteryourself #ratrace #createyourself #upgradeyourlife #transform20 #showupeveryday #respectyou #respectyourlife #bethebestversionofyourself DM for credit or removal request (no copyright intended) All rights and credits reserved to the respective owner(s)

4/28/2024, 11:54:54 AM

Happy Flex Friday. Fit fam 💪🏼 As you can tell from my workouts, I was feeling pumped for working out 🤪 My health is super important, and I work hard daily for my mental and physical well-being. I may be getting older, but I'll be getting old and stronger and fighting the elements of mother nature. I have determination and a crazy positive mindset from working out, and without it, I would be mega unhappy! Working out is so underrated, and we all should move our bodies more because movement is the key to everything from how we feel physically and mentally to all the fabulous health benefits our bodies gain. It's not all about weight loss or looking good. For me, it's showing up, and knowing what I'm doing for my body is so much more than weight and aesthetics. I'm creating a stronger body as I go forward in life. #transform20 with @shaunt brought me so much mentally this morning and ignited my WHY! And love for ShaunT as a trainer. His drive and positivity and belief makes me want to do better be better 💪🏼 My first broken piece of gym equipment has just been ordered 🙌🏻 Transform 20 I'm coming for you. ✨️ Show up and love yourself even on the hard days, be proud of yourself ✨️ #fitnessislife #gogetit #loveyourself #BODI #t25superblock #healthesteem #workingoutismytherapy #fitfam #flexfriday #lfg #frislay #healthisimportant #accountabilitypost #happinessstartswithyou

4/26/2024, 12:28:41 PM

Soooo…. my 100 day challenge lasted one day before I hurt my back 🤦🏻‍♀️ Getting back into it slowly with @shaunt and some #t20 on a beautiful Tuesday morning. Feeling alive after my workout… even though laying down on the floor felt soooo good after. Time to stretch! #transform20 #bodi #digdeepernation

4/23/2024, 11:59:41 AM

"Transform your cooking videos professionally." https://bit.ly/40D4fWi #transform20 #your_best_birds #cookingram #videos #professionallytrained #caboverde #caboverdeana #caboverdesal #caboverde🇨🇻 #caboverdemusic #caboverdepeople #caboverdeislands #caboverdeairlines

4/22/2024, 1:00:07 PM

4/22/2024, 7:03:23 AM

It makes me physically sick to think about how I almost didn't give this opportunity a shot... Let me break this down for you For me, the fear of regret is much greater than the fear of failure ever could be. Trying sometime new never comes easy, it never comes without fear. But understanding that trying something new will never lead to "failure", it can only lead to lessons learned at worst or your dream life at best! Investing in learning digital marketing (or anything for that matter) carries risks, yet the potential reward will always outweigh the risk of regret and the feeling you may feel looking back and wishing you had just taken the chance on yourself! If I had listened to my fear of failure and decided not to start, I wouldn't have made over $25k while working only 2-3 hours a day. I wouldn't be seeing the light at the end of the tunnel that I can see so clearly now!! Time & financial freedom is just one decision away!! I can't promise it will be easy. But I can promise you won't regret trying to better yourself and the lives of your loved ones!! Are you ready to dive in today?! DM "FREEDOM and I'll send you the details on the exact strategies that I use to make passive income online. Follow for daily motivational post and success tips! @motivationworthwealth @motivationworthwealth @motivationworthwealth #success #quotes4life #motivationalpage #motivational_quotes #entrepreneurmindset #mindsetiseverything #focusedonme #lifeadvice #neverstop #understand #growthhacking #movefreely #beyourbestyou #slovenia_ig #gogetters #striveformore #beyourbestyou #focusonyourself💯 #inspireothersbybeingyou #stepoutofyourcomfortzone #betteryourself #ratrace #createyourself #upgradeyourlife #transform20 #showupeveryday #respectyou #tealswan #respectyourlife #bethebestversionofyourself DM for credit or removal request (no copyright intended) All rights and credits reserved to the respective owner(s)

4/17/2024, 11:53:07 AM

Day 1111: Noida, Uttar Pradesh “बहुत छाले हैं मेरे पैरों में, कमबख्त उसूलों पर चला हूँ मैं” . #sincerefitness #motivational #aspireuprise #desiretowin #transformationwednesday #letstraveltheworld🌎✈️ #fitnessjourney #yogabodyfitness #yogafun #yogalifestyle #fitnessjunkie #transform20 #healthandbeauty #anytimefitness #fitnessfirst

4/17/2024, 3:37:47 AM

A flashback on my story reminded me of the importance to Trust&Believe in YOUrself. It’s Time to Rise again b*tches ✊🏻 @shaunt & #Transform20 helped me achieve this morning‘s GLOW 💦 #MoveYourBody #FindYOURjoy #RiseUp #shaunt #shauntfitness #transform20 #trustandbelieve

4/11/2024, 12:56:02 PM

What else would you add? You're working your a$$ off trading your time for money, while I'm over here working 2 hours a day and making money while I sleep, relax on the couch, and enjoy. I chose to invest in myself and a few weeks of my life to learn high income skills that taught me how to promote and sell digital products on social media. I also learned brand building, content creation, how to grow on social media, and how to create my own digital products, plus SO much more. In today's world, the smartest thing you can do is learn how to create a source of income from the internet. And I promise, it's completely beginner friendly and so easy once you learn and really get it down! This "side hustle" will allowed me to: ☑️QUIT my corporate job ☑️Make LIFE CHANGING income ☑️Have full time flexibility ☑️Build a life on MY terms ☑️ Live more and stress less All while working from the comfort of my own home or anywhere in the world in my own schedule And the best part is - YOU can do this too!! Are you ready to learn how you can start selling the SAME digital products I sell or anything you want?? If so... DM START and I'll send you details on my beginner friendly online course that'll teach you the exact steps that I took to earn $20k in 2 months! Follow for daily motivational post and success tips! @motivationworthwealth @motivationworthwealth @motivationworthwealth #success #quotes4life #motivationalpage #motivational_quotes #entrepreneurmindset #mindsetiseverything #focusedonme #lifeadvice #neverstop #understand #growthhacking #movefreely #beyourbestyou #slovenia_ig #gogetters #striveformore #beyourbestyou #focusonyourself💯 #inspireothersbybeingyou #stepoutofyourcomfortzone #betteryourself #ratrace #createyourself #upgradeyourlife #transform20 #showupeveryday #respectyou #respectyourlife #bethebestversionofyourself DM for credit or removal request (no copyright intended) All rights and credits reserved to the respective owner(s)

4/10/2024, 12:03:34 PM

Esse não é o resultado final de uma transformação realizada por mim!!! Arrasta pro lado e aí sim você verá o resultado de um trabalho realizado por mim ❤️❤️❤️ Toque pro lado para preencher e alongar esse cabelão lindo 🤩 🫶 Não esqueça de curtir se você também gostou 🥰 #arrastaprolado #megahairsp #transform20 #transformation #antesedepois

4/9/2024, 1:47:47 PM

⭐️HAIR DOWN⭐️ In a ShaunT video that I did years ago, one of the background gals had her hair down in the filming, He asked her why, and she said it was the only thing that made her feel good that day. He celebrated that and I loved watching her work out with her hair down. Things have been feeling off the last couple days, and this morning wasn’t any different. Now, remembering the gal from years ago, I just chose to my hair down throughout my workout today. #Was it convenient, no, but it did make me feel good. YES!!! It boosted my confidence a little and allowed me to relax. It may sound silly, but whatever does the trick is a win in my book. ♥️ #feelgood #hairdown #whitneynhoover #whbodyrefinery #bodylines #shaunt #transform20 #bodi

4/5/2024, 2:10:29 PM

The phrase "dig deeper" always makes me cry. Yes, it’s the title of one of the longest and most grueling 12 week weight lifting programs I just finished, but that’s not really what gets me.😭 . It brings me right back to being postpartum with Charlie. I had just moved and downsized my family. I had quit my international tax career as a CPA. . I was trying to come to terms with why/how I wasn't the stay at home mom I thought I would be. I had postpartum depression. My abs were separated/broken. . I felt so bitter during my workouts during that season. I had DONE IT ALL RIGHT during pregnancy. Yet I felt broken, weak and was not "bouncing back". . Trying to potty train Avery and take care of a baby at the same time nearly threw me over the edge. . Then there was that same trainer - Shaun T and his 20 minute workouts and his insistence on DIGGING DEEPER. . He reminded me that this was more about me not giving up on myself. . That it was more about my mindset and becoming the best version of me. . That I would NEED this emotional and mental strength (even more than the physical strength) to face what lay ahead. . Woof.😭 That is even more true now than it was back then. Me and my family have started the ball rolling on a HUGE, equally terrifying journey. I’ll share more as I can in the weeks and months to come. But there is no doubt it will take ALL the mental and emotional strength I’ve been building over the years. 🙏 . “Dig Deeper” reminds me of all I've overcome. On days I don't feel it... it reminds me I'm STRONG AF. I can and will one day at a time. 🔥❤️ . And honestly… that’s who I’m driven to help. . Not those who just want to plug in when life slows down. Not those who just want to lose a few pounds. . I want to help and surround myself with women that are ready to overcome their excuses. Ready to show themselves how STRONG they really are. Ready to show up for themselves and become their best self…. NO MATTER WHAT stands in their way. . Put "MORE INFO" in the comments👇 to get details on the groups/deals I am offering next. . Life isn’t easy. . Let’s train our mind, body, spirit, so we’re ready and able to RISE to the occasion. 👏🔥

4/2/2024, 5:40:43 AM

I was cleaning out my clothes last night and told the boyfriend ‘I think it’s about time I retire some workout clothes!’ But first ☝️…… I’ll let Shaun T kick my butt !!! #transform20 #shaunt Week 1 Day 3

3/28/2024, 12:20:55 AM

Day 2!!💪🏻🥵🥵 Step workout ain’t a joke!! Excited to see my transformer numbers next week!! #progressnotperfection #transform20

3/26/2024, 11:06:37 AM

Yooooooo @shaunt #transform20 workout with this damn step isn’t your great grandparents,grandparents or parents Jane Fonda workout program this mutha Fricken @shaunt workout program period 😝😝🔥🔥🔥😁😁😁👍🏾👍🏾👍🏾👍🏾💪🏾💪🏾🥵🥵. Always stay #digging #deeper 24/7 365 days of the year #nofear #dedicated #disciplined #commited #passiondriven #lasersharpfocused #aspiringpersonaltrainer #aspiringgroupfitnessinstructor #aspiringnutritionist #aspiringcrossfittrainer #teambodipartnership4life

3/24/2024, 8:38:05 PM

Yooooooo @shaunt #transform20 workout with this damn step isn’t your great grandparents,grandparents or parents Jane Fonda workout program this mutha Fricken @shaunt workout program period 😝😝🔥🔥🔥😁😁😁👍🏾👍🏾👍🏾👍🏾💪🏾💪🏾🥵🥵. Always stay #digging #deeper 24/7 365 days of the year #nofear #dedicated #disciplined #commited #passiondriven #lasersharpfocused #aspiringpersonaltrainer #aspiringgroupfitnessinstructor #aspiringnutritionist #aspiringcrossfittrainer #teambodipartnership4life

3/24/2024, 8:36:29 PM

Finished #Transform20 by @shaunt while on the road. 6wks, 6days/wk, 20min/day. Done!

3/16/2024, 3:21:59 PM

Trade money for time. Not time for money. The process is simple: STEP 1 - Start a faceless Instagram page STEP 2 - Pick a profitable topic STEP 3 - Post content around it STEP 4 - Attract like minded Followers STEP 5 - Monetize (make money from your page) Best part is I do all of this without showing my face on my pages. It takes less than 2hrs/day This is just the tip of the iceberg and I want you to get started today with the right knowledge. I'm giving away my e-book where I'll show you How To Grow A Theme Page On InstagramTM And Make Your First $1000+ Just comment the word "INSTAGRAM" and I'll send it over. Follow for daily motivational post and success tips! @motivationworthwealth @motivationworthwealth @motivationworthwealth #success #quotes4life #motivationalpage #motivational_quotes #entrepreneurmindset #mindsetiseverything #focusedonme #lifeadvice #neverstop #understand #growthhacking #movefreely #beyourbestyou #slovenia_ig #gogetters #striveformore #beyourbestyou #focusonyourself💯 #inspireothersbybeingyou #stepoutofyourcomfortzone #betteryourself #ratrace #createyourself #upgradeyourlife #transform20 #showupeveryday #respectyou #billieeilish #respectyourlife #bethebestversionofyourself This is not a get rich quick program nor do we believe in overnight success. We believe in hard work, integrity and developing your skills if you want to earn more financially.

3/15/2024, 12:00:54 PM

Quick little workout on this Snow Day ❄️🌨️ Most days my preggo body doesn’t wanna do anything… so I have to take full advantage of the times that it does (like today!) 💪🏽💪🏽 #pregnant #pregnantworkout #mamalife #snowdays #transform20 #bodi #bodicoach #fitness #strongwomansquad #wearebodi #pregnancyfitness

3/14/2024, 9:14:57 PM

imagine this... You post quotes on Instagram don't show your face and a few months later... This page generates you 10k in a month. DM “START" and I will show you how.. Follow for daily motivational post and success tips! @motivationworthwealth @motivationworthwealth @motivationworthwealth #success #quotes4life #motivationalpage #motivational_quotes #entrepreneurmindset #mindsetiseverything #focusedonme #lifeadvice #neverstop #understand #growthhacking #movefreely #beyourbestyou #slovenia_ig #gogetters #striveformore #beyourbestyou #focusonyourself💯 #inspireothersbybeingyou #stepoutofyourcomfortzone #betteryourself #ratrace #createyourself #upgradeyourlife #transform20 #showupeveryday #respecty #respectyourlife #bethebestversionofyourself DM for credit or removal request (no copyright intended) All rights and credits reserved to the respective owner(s)

3/11/2024, 12:07:46 PM

3/11/2024, 5:00:19 AM

Changed up my Sunday workout. Some oldies but goodies. No matter what it is... get it done.👊🏼💪🏽 #sundayworkout #fallinlovewithworkingout #fitmomma #thisis40 #bodi #netflixoffitness #transform20 #630

3/10/2024, 5:44:02 PM

🌷🌷Happy international Women’s Day 🌷🌷 . “Here’s to Strong Women: May We Know Them. May We Be Them. May We Raise Them“ . #internationalwomensday #womensdayeveryday 🌷 #march8th #digdeeper . . . . . . . . . . . . . #healthylifestyle #barreblend #thework #mm100 #10rounds #mbf #eattofuelyourbody #friday #mondaymotivation #645 #job1 #goals #doyou #pushyourself #challengeyourself #30daybreakaway #liift4 #transform20 #80dayobsession #teambeachbody #homeworkouts #fitness #smilesparkleshine 📸credits

3/8/2024, 3:27:49 PM

#80dayobsession - I love the feeing of a strong, hard workout before I even get my kids up

3/7/2024, 5:22:24 PM

I Am The Biggest FAN of MySelf ✨ . . . . . . Stay Healthy & Sexy Babby 💋 . . . . . . #gymmotivation #transformation #bodybuilding #transform20 #aesthetic #gain #bulking #mass #natural #gymrat

3/6/2024, 8:59:39 AM

That's a wrap on Transform:20! 6 weeks of intense cardio and pushing myself to the limit- beyond proud of what I accomplished both mentally and physically in this program. For the first time I did the majority of my workouts WITH the boys around- normalizing making physical health a priority and working to establish good habits. @shaunt you are the ULTIMATE hype man- and your words of encouragement kept me moving (and more than once brought me to tears). Keep going, keep transforming. Ready to pass the baton to the next version of me! #bodi #transform20 #shauntfitness

3/2/2024, 8:56:01 PM

March 1st Spring is almost here 🌳💐 🌸New Month . 🌼New Beginning. ☘️New Mindset. 🌷New Focus . 🌹New Start . 🌻New Intentions. 🍀New Results. . “Change can be beautiful and scary at the same time. You can be hurting and wondering what tomorrow will bring, but you can also be healing and happy. Sometimes it’s best not to question why you must be feeling this way, BUT instead experience all the emotions that change may bring “ . . . . . . . . . . . . #liiftmore #healthyobsession #digdeeper #liift4 #surething #10rounds #barreblend #thework #mm100 #21dayfix #30daybreakaway #beyou #foryou #mbf #movementismedicine #goals #doyou #transform20 #teambeachbody #beachbodycoach #shakeology #homeworkouts #645 #job1 #4weekgutprotocol . #newmonth #march1st #springiscoming Credits to 📸

3/2/2024, 4:50:23 AM

In 2018 when the “Stop The Hey Girl” brand came onto the scene, I had the best strategies proven to attract business builders. Aka: business minded people who wanted to actually create something, versus someone signing up and then disappearing into the network marketing witness protection program never to be seen again…. But here’s what I found that blew my mind when I first realized 🤯 This strategy attracted people who were the doers, the movers, the shakers, the people who want to invest high ticket in high touch support from you, rather than wanting to build a network marketing business…. So yes, we attracted people who were YOUR people who wanted to sign up to work with you for your secret sauce (bruh that sounds so weird lmao but bear with me 🐻 🤣) But what happens is…. They join because they want to work with you and want access to you, they follow your advice because they want to work with you and be around you….. But they don’t want to build a network marketing business! And because they don’t have a way to pay you for intimate access to your genius brains 🧠….. they inevitably end up fading away and going elsewhere… And still watching your stories.. and still telling you you’re great and smart… but they aren’t giving you their money simply because you have no way to do that right now. “Why do my business builders disappear….” This is why… “Why does someone say they want to work with me and then disappear…” this is why… “Why do people tell me I’m right, I’m smart, and I give great insight”… because you’re giving away the goods for free when you should be charging for it. Because it’s THAT GOOD! So I no longer tell you to use these strategies for your network marketing team, because why would I help you sign someone up in a way that doesn’t serve them OR you? That is just silly 🙃 So you have a choice, you can keep using the strategies to sign people to your team for access to you - or you can create an offer so they can pay you high ticket for access to your genius Which sounds better to you? ⬇️

3/1/2024, 6:17:27 PM

I know i have been missing, I’m back though. Back to it today. We are redoing #transform20 because I need the mental aspect of this workout program right now, and Jeff likes the difficulty of it. Right back on track and gonna knock it out of the park. #beachbodycoach #beachbodyondemand #BODi #pushplay #noexcuses #fightinglupuswithfitness #myweightlossjourney #sweatyselfie #workingouttogether #couplesworkout

3/1/2024, 2:39:41 AM

Forgot for a minute how great it feels to get up and get moving! #transform20 #healthymomhealthyfamily #commit

2/27/2024, 11:39:02 AM

I’m taking a moment this evening to reflect back on how far I have come since day number one. It’s so easy to forget where we come from when all we think of is where we are going. I can’t believe I used to be that person on the right and that was just a short 13 weeks ago. I was so uncomfortable in my own clothes let alone in my own skin. Coping with the hardships in life by binging on nothing but junk food, was not an effective mechanism what so ever and it only made for more hardship. I truly never want to turn back. I want to keep fueling my mind & body with what it needs and deserves. 🤍 #transformation #transform20 #health #bodybuilding #womensbodybuilding #lululemon #wellnessjourney #weightloss

2/26/2024, 10:39:33 PM

Recommitting to myself #healthymomhealthyfamily #workingoutforme #transform20

2/26/2024, 11:12:40 AM

2/23/2024, 7:40:01 PM

#transform20 week 2: Burn #hodgkinslymphomasurvivor #teambodi

2/22/2024, 6:06:49 AM

Finished week 1 #transform20 - Balanced #hodgkinslymphomasurvivor #teambodi

2/18/2024, 6:19:52 PM

#transform20 Powerful #hodgkinslymphomasurvivor #teambodi

2/16/2024, 7:39:09 PM

#transform20 Built Stronger 1.0 #hodgkinslymphomasurvivor #teambodi

2/16/2024, 7:25:22 AM

Our satisfied customer of Slim Trim X 💚 Just DM us @the_greenherbalstore1 to place your order #herbal #weightloss #slimtrimx #slim #workout #workhard #weightlosstransformation #transformation #transform #transform20 #loose-pounds

2/15/2024, 8:31:09 PM

Taking it back to #transform20 😅 #teambodi #hodgkinslymphomasurvivor

2/14/2024, 5:57:53 AM

The Eras Tour of Beachbody is hereeee! @jills_new_insta has been in the fold since 2009, and me since 2011 and something we have loved to do is look back at the evolution of the industry through our eyes. To be able to see how much the tactics have changed, the methods have changed based on product roll out and also how the consumer and what they want has changed. If you’ve been around for a number of these eras, you’ve already proven to be a rockstar at pivoting and honestly, 2024 is going to have incredible things in store as trends show consumers are wanting to pay high ticket for customized support that collapses time, allowing to get what they want FASTER! Save & share this post + Comment below: what era did you come into the beachbody/BODI world? :)

2/13/2024, 7:55:05 PM

DM the word 'Learn' if you want to make this year count and start an Instagram Page that makes $5k+/month! Follow for daily motivational post and success tips! @motivationworthwealth @motivationworthwealth @motivationworthwealth #success #quotes4life #motivationalpage #motivational_quotes #entrepreneurmindset #mindsetiseverything #focusedonme #lifeadvice #neverstop #understand #growthhacking #movefreely #beyourbestyou #slovenia_ig #gogetters #striveformore #beyourbestyou #focusonyourself💯 #inspireothersbybeingyou #stepoutofyourcomfortzone #betteryourself #ratrace #createyourself #upgradeyourlife #transform20 #showupeveryday #respectyou #goodlifestyle #respectyourlife #bethebestversionofyourself DM for credit or removal request (no copyright intended) All rights and credits reserved to the respective owner(s)

2/13/2024, 12:44:43 PM