#helloautumn🍁🍂 #hillssprints #hillbounds #bounding #sprinting #trackandfield #athlete #athletics #roadtotorun2024
Even the view at the top of small hills can be worth it. • • • Here is your gentle reminder that even little victories (and little hills) are worth celebrating and being proud of.
#hillsprints #sprints #bounds #hillbounds #1legjumping #training #athlete #fast #40yarddash
#hillsprints #sprints #jumptraining #hillbounds #acceleration first time working on this hill. Camera doesn't give it justice. Hill is dam near a wall. Looking back, I see I need to actively push my leg down and underneath my hips. So that's something I can work on next Sunday. My feet and ankles ain't use to running on something that steep. They going to be sore for a few days😅.
Day 15 of the RtW Advent Calendar Challenge! 10 lords are leaping! It's time to do some hill bounds! 15 minute warm-up, then leap (longer than usual stride) uphill for 10 seconds, repeat this 8 times with 30 seconds rest in between. Give a thumbs up when your done! 👍 Tag a friend to challenge them too! We'd love to see your pics, just tag us in your story! 😀🏃🏃♀️ - - - #challenge #christmas #advent #runthewild #runthewilduk #running #runner #run #keepactive #stayfit #christmaschallenge #motivation #runningmotivation #runningcommunity #community #lasportiva #outside #findyourwild #fitness #trailrunning #trailrunner #christmasiscoming #adventcalendar #leap #hills #hillsession #hillbounds
Hi guys, I'm still here.. still training.. • • • Really not sure what this pose is, but bear with me 😂 been mia on insta with the start of naz practices and the start of my 12 hour work days. Snuck in some night runs, sunset workouts, and some at-home lifts. Promise I'm still kicking butt behind the scenes, and doing my best to get the work in. Our coaching staff motto is, "If its important you'll make time, if its not important you'll make excuses." You can bet that I'm making some time !!
Step up your cardio game with this absolute burner of a session #MondayMotivation: 800m Run, 25 Squats, 15 Pushups - No Rest - 400m Run, 20 Squats, 10 Pushups - No Rest - 200m Run, 15 Squats, 5 Pushups - Finished - Post your times in the comments below 👇 #explosivetraining #athleticperformance #athletic #athlete #sportstraining #agility #hillbounds #functionalfitness #beastmode #running #sprintworkout #acceleration #sprinting #explosiveworkout #explosiveness #sportspecific #speedandagility #speed #strengthandconditioning #plyometrics #plyos #calisthenics
New week, same hill. • • • Doing my plyos, hill sprints, and hill bounds on grass to help build up some stability and get a stronger base. Grass is so much more challenging than pavement - I mean have you ever tried running through longer grass? Exactly! I didn't have a training buddy today, I'm just out here enjoying the sunshine before Rochester turns into its typical gray color☀️
Tahoe kids. Gotta love 'em. Here's Tahoe XC Devo team exploring Desolation Wilderness a few weeks ago. . . . . . . . . #devoteam #tahoexcdevo #juniordevelopmentteam #drylandtraining #xctraining #summertraining #teambuilding #rockjumping #trailrunning #tahoetrails #hillbounds #tahoekids #tahoenorth #nonprofit #youthprogram #tahoexc #tahoesummer #tahoe #laketahoe #alpine #swim #azurelake #desolationwilderness
Though we say farewell to our incredible summer Devo Team coaches JC and Nate, who are returning to Alaska to prepare for their own ski seasons, Devo team is continuing training sessions throughout the fall thanks for our volunteer parents. We're looking forward to announcing our new Devo Team Coach soon. . . . . . . . #devoteam #tahoexcdevo #juniordevelopmentteam #drylandtraining #xctraining #summertraining #teambuilding #rockjumping #trailrunning #tahoetrails #hillbounds #tahoekids #tahoenorth #nonprofit #youthprogram #tahoexc #tahoesummer #tahoe #laketahoe #waterfall #alpine #swim
Another Sunday hike for the Devo Team = Another Lake to swim in. This time Azure Lake in Desolation Wilderness.
The Devo Team explored their favorite spot today and capped it off with a dip in the reservoir.
The Devo Team had a beautiful hike this morning at Alpine Meadows. The motivation for the day was a swim in Five Lakes.
Getting the competitive juices flowing with some socially distanced field agility challenges.
The Tahoe XC Devo Team is exploring all over our beautiful home, and enjoying every second of it.
It’s a good thing skiers have great balance, otherwise Luka might have had to finish the Devo Team’s hike with soggy shoes.
All smiles on the Devo team’s hike up to Rifle Peak today. The steep climb was worth it for the lake view at the top.
They say cross country skiers are made in the summer. The Devo program continues to get their dry-land training in to prepare for winter.
It’s never a bad day for hill sprints. The Devo program is working hard and making gains.
Our Tahoe XC Devo athletes worked on their agility and explosiveness when they explored the boulder field this past week. They were jumping with joy when they reached the top.
Shirley Falls are flowing and our Tahoe XC Devo athletes are finding great ways to get outside and cool off in this summer heat.
Ready to hit the trails? Join 11-14 year olds in dryland training with our Junior Development (Devo) Team this summer. Practices are 3 times per week and range from 1-3 hours each. Dryland begins June 2nd, so sign up now! Tahoexc.org
In preparation for Placer County's 4-Stage Reopening Plan, we are preparing to potentially be able to host summer youth programs with limited capacity. So save the dates and start planning ahead! *** WE WILL ONLY DO THIS IF IS SAFE and we can follow CDC guidelines and practice social distancing. All programs and dates are tentative and subject to change based on state and county directives. *** This summer, send your 11-14 year olds to Devo Team to train with US Ski Team Member JC Schoonmaker. Devo Team is an early development program focusing on young, cross-country ski athletes who want to • Develop xc ski skills & techniques • Establish general fitness • Get outside & stay healthy with friends Early development is critical for • Instilling good habits • Preventing injury • Increasing efficiency • Establishing a solid foundation This is the perfect summer program for kids who enjoyed Strider Gliders and want to bridge the gap to their Middle School ski teams. Visit TahoeXC.org for dates & full program details... . . . . . . #tahoexc #juniordevelopmentteam #devoteam #devo #drylandtraining #xctraining #crosscountryskiers #xcski #summertraining #teambuilding #tahoetrails #trailrunning #hillbounds #mountainbiking #tahoekids #tahoenorth #youthprogram #youthcoach #jcschoonmaker #usskiteamathlete #nonprofitskiarea
💥 Split Lunge JUMP 💥 . I’m sure many of you have done this exercise before but have you done it while putting 100% effort into it and jumping as high as you can? 🔥 . The split lunge jump is already an amazing exercise to build lower body strength and power as well as challenge dynamic stability and coordination 👣. . Putting maximal effort into it is an easy way to increase the difficulty 🥵. . Try these out 💯!
💥 Stair Power Skips 💥 . Here’s a #throwback from one of my plyo workouts over the summer 😎. . These are great for improving lower body power, jumping mechanics, triple extension efficiency and overall posterior chain connectivity ✊🏾. . I’m wearing bands from @xceler8_athletics which force me to drive my hips and knees with more speed 🔥. . Try these out 💯!
💥 Strike Jumps 💥 . Here’s a great plyometric exercise to add in if you’re looking to improve your speed and explosiveness ✊🏾. . Great for: 👣 Ground contact speed • 🦵🏾Single leg strength • 🧨 Force & power production • ⚡️ Acceleration • 🍖 Tendon strength & stiffness • . This is great for all athletes but specifically good for sprinters and jumpers 🔥. . Try these out 💯!
Start of the decade vs end of the decade ⭐️. . I remember the picture on the left like it was yesterday. Watching the guy next to me run right past me leaving me in last place at the conference championships. This is the race that triggered my desire to be the best version of myself. I took it upon myself to become the fastest, strongest, and most explosive athlete out there. From that moment everything changed. . A lot has been achieved in this decade but there is still a long way to go. Now one of my biggest goals is to help as many people as possible become the best versions of themselves 💯. . Stay tuned my friends, this is just the beginning ✊🏾. . #decadechallenge
💥Single Leg Bounds💥 . Here’s an advanced variation of bounding that will take your game to the next level ✊🏾. . These will increase your single leg strength and power which will strongly translate into improving your sprinting and jumping ability 🏃🏾. . Try these out 💯!
#Repost @brotherfaris(@repost_via_instant)💥Hill Bounding💥 . An amazing exercise to build strength and explosive power in the legs while simultaneously improving stability 🔥. In addition to that, this will improve sprinting mechanics, acceleration, coordination, and reactivity 😤. . The added benefits of doing them uphill include developing more strength in the calf, hamstring, hip flexors, and glutes. This is due to the explosive push off and knee drive needed to ascend up the hill. Try these out 💯. . . . . . . #acceleration #sprinting #explosiveworkout #explosiveness #sportspecific #speedandagility #speed #strengthandconditioning #plyometrics #plyos #calisthenics #ukfitness #ukfitfam #biomechanics #explosivetraining #athleticperformance #athletic #athlete #sportstraining #agility #hillbounds #functionalfitness #beastmode #running #sprintworkout #bounding #quickness
@brotherfaris ・・・ 💥Hill Bounding💥 . An amazing exercise to build strength and explosive power in the legs while simultaneously improving stability 🔥. In addition to that, this will improve sprinting mechanics, acceleration, coordination, and reactivity 😤. . The added benefits of doing them uphill include developing more strength in the calf, hamstring, hip flexors, and glutes. This is due to the explosive push off and knee drive needed to ascend up the hill. Try these out 💯. . . . . . . #acceleration #sprinting #explosiveworkout #explosiveness #sportspecific #speedandagility #speed #strengthandconditioning #plyometrics #plyos #calisthenics #ukfitness #ukfitfam #biomechanics #explosivetraining #athleticperformance #athletic #athlete #sportstraining #agility #hillbounds #functionalfitness #beastmode #running #sprintworkout #bounding #quickness
@brotherfaris ・・・ 💥Hill Bounding💥 . An amazing exercise to build strength and explosive power in the legs while simultaneously improving stability 🔥. In addition to that, this will improve sprinting mechanics, acceleration, coordination, and reactivity 😤. . The added benefits of doing them uphill include developing more strength in the calf, hamstring, hip flexors, and glutes. This is due to the explosive push off and knee drive needed to ascend up the hill. Try these out 💯. . . . . . . #acceleration #sprinting #explosiveworkout #explosiveness #sportspecific #speedandagility #speed #strengthandconditioning #plyometrics #plyos #calisthenics #ukfitness #ukfitfam #biomechanics #explosivetraining #athleticperformance #athletic #athlete #sportstraining #agility #hillbounds #functionalfitness #beastmode #running #sprintworkout #bounding #quickness
💥Hill Bounding💥 . An amazing exercise to build strength and explosive power in the legs while simultaneously improving stability 🔥. In addition to that, this will improve sprinting mechanics, acceleration, coordination, and reactivity 😤. . The added benefits of doing them uphill include developing more strength in the calf, hamstring, hip flexors, and glutes. This is due to the explosive push off and knee drive needed to ascend up the hill. Try these out 💯. . . . . . . #acceleration #sprinting #explosiveworkout #explosiveness #sportspecific #speedandagility #speed #strengthandconditioning #plyometrics #plyos #calisthenics #ukfitness #ukfitfam #biomechanics #explosivetraining #athleticperformance #athletic #athlete #sportstraining #agility #hillbounds #functionalfitness #beastmode #running #sprintworkout #bounding #quickness
#legday 10 hill runs as a warmup #hillbounds #bounds #squatwalk #bandedlateralwalk #lungesquats #rdl #singlelegrdl #overheadlaterallunges #outdoorworkout
Today I will do what others won’t so tomorrow I can accomplish what others can’t - Jerry Rice #hardworkla #hillbounds #hillsprints #offseason #Privatetraining
#training #hillbounds #hillclimbing #cicling #bike #juniorteam #teamexicali #triathlon #triathlete #equipobaja #Mexicali #triatlonmexicali #cuesta #repeticiones Uno se divierte COMO NIÑO "literal" cuando uno entrena en el triatlon!!!
My little cutie all ready to go for the day! #hillbounds #withauntyhanna #babylove #princesslillee