💥7 Box Jumps for Full Body Control!⤵️ #theextra10 • ✅Box jumps are incredible explosiveness and control. This is key, because you can’t have one without the other. Introducing various planes of motion puts a high demand on control. The exercises demonstrate here show how this can be done •
Med Ball Explosive & Speed Training 9 Moves NFL pro @kooyounghoe . Here’s an explosive full body workout from Koo’s offseason. Notice we still emphasize the Big 7 Foundational Movement Patterns even though we may focus more on power or speed etc. The Big 7 are squat, hinge, lunge, horizontal push & pull, and vertical push & pull. More in my book MOVEMENT REDEFINED at link in bio. Once you master these foundational movement patterns with 90 degree eccentric isometrics your ability to maximize the effectiveness of explosive power movements will be exponentially greater. In fact we use the 90 deg EI method quite a bit when doing actual speed exercises by using the eccentric holds to coil & squeeze into the position with co-contraction before launching into the concentric. The 9 Exercises. 1.Medicine Ball 90 Degree Eccentric Isometrics Single Leg Squat into Rotational Chest Pass. 2. Reverse Sprinter Lunge + Knee Drive on Open Trap Bar @repfitnessequipment 3. Single Arm Suitcase Hold (fat grip). 4. Dead Bug floor Press. 5. Trap Bar 90 Deg EI Deadlift Squat. 6. Bear Crawl Ab Rollout on Trap Bar. 7. Trap Bar RDL Row. 8. Sprinter Pullups overhand grip (Not Shown). 9. Trap Bar Overhead Shoulder Press (Not Shown). Notice all of my athletes either go barefoot or wear Vivobarefoot shoes (code DRJOEL25) as research shows this maximizes lower body activation, foot mechanics, joint health, strength, & overall lower body biomechanics. Also notice the emphasis on 90 degree Eccentric isometrics with perfect posture. The combination of perfect posture (which starts with tall & elongated head, then straight & activated feet, combined with 90 degree eccentric isometrics is the secret sauce formula for maximizing muscle growth, strength, & explosive power without steroids or other illegal ergogenic aids. It’s also the secret for joint health, athletic performance, injury healing, recovery, & more. People around the world reporting incredible results with this. The methods are working & Yahweh God & His Son Y’shua get all the glory!! #workout #workoutroutine #medicineball #medicineballworkout #medball #medballworkout #explosivepower
Drill: High Knee Drive CREATED BY: @j20coaching SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #agility #speed #endurance #explosiveworkout #strength #resistancetraining #soccerfitness #soccerstrength #fastfeet #soccerworkout #footballtraining #practicemakesprogress #soccerball #soccerdrill #becomeelite #sprinttraining #soccergame #footballer #soccercoach
🧨Explosive & Mobility HIIT legs workout.🦵🏼 4 sets each exercise, last set bodyweight. 40 seconds rest between sets, 2 min. rest between exercises. What's your favourite exercise? . . . . #calisthenics #calisthenicslife #strenghtandconditioning #personaltrainerlondon #fitnesscoachlondon #fitnesscoachonline #explosiveworkout #explosivetraining #legsworkouts #legsworkout #legdayeveryday #mobilitytraining #functionalfitness
-VERTICAL JUMP WITH SINGLE LEG- Patlayıcı kuvveti artırmak isteyenler için ✌️ Düzenli egzersiz yapmayanlar lütfen denemesin🙏🤍 #jump #verticaljump #explosiveworkout #explosivetraining #explosivepower #fitmom #fitgirl #fit #getfit #egzersiz #antrenman # #fitbody #fitbodylife #birsenbekgoz
بعض من تمارين القوة للتوازن و الثبات 📈✅ - - - - #balancetraining #strengthtraining #strength #explovisetraining #explosivepower #explosiveworkout #speedzperformance #speed #stabilitytraining #fitnessmotivation #fitness #foryou #explorepage #reels #instagramreels #footballer #footballplayer #strengthtraining #morocco #imarates #qartar #ريلز #رياضة #ريلز_انستغرام #ريلز_اكسبلور
Drill: Dribble, Pass And Shoot CREATED BY: @prolific.soccer SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #agility #speed #endurance #explosiveworkout #explosive #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #fastfeet #speedandagility #soccerworkout #footballtraining #footballer #soccer #soccerislife #soccertrainingdrills
Strength/ Power/ Explosiveness- join us for specific Football training to boost your physical level and confidence. 💪💥⚽️♾️ More details on our website. #strength #strengthtraining #strengthandconditioning #strengthening #strengthcoach #power #powerlifting #powerbuilding #explosiveness #explosivetraining #explosiveworkout #eksplosivetraining #explosivetraining #explosivefootball #strengthfootball #strenght #strengthfootballtraining #powerfootball #powerfootball💪
💥7 Elite Exercises for Lateral Explosiveness!⤵️ #theextra10 • ✅Lateral Explosiveness is vital for all athletes. It plays a role in first step efficiency, creating separation, and direction change. These aspects are addressed and enhanced in this compilation •
Drill: Quick Feet And Passing CREATED BY: @jessicamacrina SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #explosive #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining #longbeachstate #nikelosangeles #totalsoccerofficial #brfootball
Cours de steps SPÉCIAL Chris Brown!!! Ce jeudi 19h30, venez danser avec coach @miitchroe qui nous fera SWEAT avec les sons de BREEZY !! Préparez-vous à bouger et à transpirer comme jamais ! 💃🕺 Inscription en ligne 📲 Www.sweatavenue.com #StepChrisBrown #chrisbrown #breezy #disstrack #steps #hiphopdance #girlswholift #girlwithmuscle #fitnessmotivation #fitnessblogger #blackgirlmagic #blackgirlsrock #bikinicompetitor #montreal #glutes #fatloss #eatclean #fitspo #fitnessjourney #explosiveworkout #montrealblogger #mondaymotivation #mtlblog #fitnessinspiration #fitnessmotivation #blkcreatives #mtlgym
ATHLETIC LEG DAY…with some mobility ✨longitudinal spinal stretch ✨deep iso hold squats with the barbell 💪🏼BB pause back squats superset: bench broad jumps 💪🏼Zercher deficit reverse lunge with knee drive 💪🏼B-Stance RDL superset: B-Stance explosive KB swing 💪🏼Shrimp Squats This workout requires a lot of movement skills so make sure you know what you’re doing if you try it! If you need help learning how to move correctly so you can be an explosive athletic BADASS… DM me “training” 😉 #workout #training #workoutmotivation #legday #legworkout #atheltic #explosivetraining #explosiveworkout #explosivestrength
Why do explosive pushups? 1. Increased Power: Explosive pushups engage fast-twitch fibers for greater power. 2. Enhanced Strength: Dynamic movements build strength effectively. 3. Improved Athleticism: Mimics sports movements, enhancing agility. 4. Muscle Growth: Recruits more fibers, promoting hypertrophy. 5. Boosted Metabolism: Elevates heart rate for fat loss and cardiovascular health. 6. Functional Fitness: Strengthens for daily activities, reduces injury risk. . . . . #pushups #calisthenics #calisthenicslife #starttraining #strenghtandconditioning #personaltrainerlondon #fitnesscoachlondon #fitnesscoachonline #upperbodystrength #upperbodyworkouts #explosiveworkout #explosivepushups #explosivetraining
بعض من تمارين القوة للتوازن و الثبات ( single leg 🦵🏾) - - - - - #badar7ali #balancetraining #strengthtraining #strength #explosivetraining #explosivepower #explosiveworkout #speedzperformance #speed #stabilitytraining #fitnessmotivation #fitness #power #foryou #explorepage #reels #instagramreels #footballer #footballplayer #strengthtraining #oman #thailand #رياضة #ريلز_explor #ريلز_انستغرام #ريلز_اكسبلور #ريلز_عراق_سعودية_قطر_الأردن_عمان
Drill: Directional First Touches And Quick Passes CREATED BY: @allinathletics123 SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistencia #resistancetraining #technique #soccerteam #motivation #agilitytraining #goal #skillz #soccergoal #athlete #fifa
Drill: Top Of The Box Finishing With Both Feet CREATED BY: spartax.llc SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #defenderdrills #premierleague #SoccerPractice #passingdrills #firstouch #laliga #jugadorprofessional #plyometric #soccerball
Embrace the ugly... Not every exercise looks good. But sometimes these exercises are more effective then the conventional ones. Save and share ✅ FREE stuff in bio 🏋🏼 Performance Program link in bio 💪🏼 ____ #footballtrainingdrills #soccerdrills #footballgymworkout #plyometrics #strengthandconditioning #explosivetraining #speedtraining #explosiveworkout #speedworkout #agilitytraining #plyos #functionaltraining #athlete #athletictraining #athtleticperformance #sportsperformance #profootballer #eliteathlete #strengthtraining #movebetterfeelbetter #biomechanics #groundcontacttime #athletics #footballtraining
Drill: Shooting And Ball Control Drill CREATED BY: @nogomani_hr SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistencia #resistancetraining #technique #fitness #worksmart #equilibrio #footballschool #calcio #nogomani #mindmuscleconnection #barcaacademy #kidsgame
Drill: Goal-scoring + Rebound Shooting CREATED BY: @training1.2.1 SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistencia #resistancetraining #technique #soccerteam #motivation #firststrikesoccer #t121family
Drill: 2 For 2 CREATED BY: @firststrikesoccer SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistencia #resistancetraining #technique #soccerteam #motivation #youthsoccer #coopercoaching #firststrikesoccer
Drill: Two Touches To Score CREATED BY: @freddie_academy SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistancetraining #technique #soccerteam #motivation #youthsoccer #ungdomsfotboll #nikesoccer #nikefootball #athletetraining #individualtraining #athletedevelopment #eliteperformance #footballacademy #tekkers #espn
Drill: Two Touch Partner Finishing Drill CREATED BY: @cooket5training SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistencia #resistancetraining #technique #soccerteam #motivation #agilitytraining #goal #skillz #soccergoal #athlete #fifa #cooket5training #soccerpractice #cooket5 #nutrition
💥CORE/Foundation/Stability💥 TAG - SAVE - SHARE ————— Working out isn’t just about looking good or having some muscle. I always want to emphasize the importance to a strong foundation. Without that, you have nothing. ————— THE WORK⚒️: E1: Hollow Body Banded Pullovers (from lower) E2: Hollow Body Banded Pullovers (from above) E3: KB Pass E4: Single Arm Slide with Push Up These are just a few examples for effective truck training without crutches and sit-ups. These are pretty advanced so if you’re ready, take your time. COACHING TIP: If you’re giving it a try for the first time, make sure you’ve learned how to hold your truck in a hollowing position. Otherwise the strain will go to your lower back. Remember, strain in the back only means 2 things, you’re either doing it wrong or it’s too advanced and you need a modification. Let me know. ————— If you have a question or want some specific exercises or routine simply message me. Feel free to save the post and use some of these with other DB exercises you have. Enjoy! ————— EXERCISE IS MEDICINE ————— #functionaltraining #trainwithpurpose #performbetter #performancetraining #sporttraining #athletetraining #athleticdevelopment #sportspecifictraining #athletedevelopment #athletictrainer #absworkout #coreworkout #coreworkouts #abworkout #absworkout #explosiveness #explosivetraining #explosiveworkout #plyometricstraining #abexercises #stabilitytraining #agilitydrills #fitnessmotivation #functionalfitness #functionalworkout #athletictraining #corestability #coreexercises #soccertraining #kettlebellexercises
Drill: Close Control Dribbling + Finishing CREATED BY: @7mlctraining SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistencia #resistancetraining #soccerfitness #soccerstrength #fitness #7mlctraining #footballtechnique #soccercoach #soccerlove #soccerfan #soccergame #soccertime #soccerlife #soccerislife #soccerplayer
Had some snap to my pop so I decided to make it crackle. First time clean and jerking 245 in literally close to two years so that’s pretty exciting. Started with sprints worked into jumps with single leg broad jumps then went at it on seated verts. Best (last) shown. ~29 inches Moved into cleans.I got to 205 and the bar felt empty so I kept going up on cleans till I hit 245. really had no good reason to jerk the weight, but I’ll never pass on an opportunity to smash a jerk. Plenty to work on in the clean but this was promising . Riding hot on the high of that CnJ I moved to paused squats and hit a top set of 320x4 (planned 3). Rather than back down for another set I opted to spare myself the added fatigue from the axial loading (as to not negatively effect my central drive going into the next couple training days) and moved on to machine work then 2 miles on the elliptical. The leisure ride was for mental health. Nothing better than casual ride on a sunny spring afternoon. Overall feeling good. Life and training moving in the right direction. Move much and be well. Happy Monday have a wonderful week. #cleanandjerk #cleanandjerks #weightlifting #olylifting #jumptraining #plyometrics #plyometric #explosiveworkout #fitness #gymmotivation #strengthandconditioning #squats #squat #legday #legworkout #quads #thickthighssaveslives
⚡️Progressive Explosiveness Drills⚡️ These drills are the perfect way to become more explosive. We combine an explosive exercise with a 10 meter sprint. This combination ensures that the fast fibers are triggered and the triple extension chain is optimally activated ⚡️ The 4 drills are progressive and each stage requires more body control and explosiveness. Try to build these into your workouts and reach the pro level 🤝 📲 Download the @soccerimproved app right now to become more explosive! 👉 Link in bio (@soccerimproved) . . . . #soccerimproved #explosiveness #explosivenesstraining #explosive #explosivetraining #explosiveworkout #sprint #sprinttraining #sprinting #soccerspeed #speed
Drill: Speed Training With Change Of Direction CREATED BY: @timefkbr SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #explosiveworkout #resistencia #resistancetraining #soccerfitness #soccerstrength #conditioning #strengthandconditioning #dribbling #ballcontrol #footballtraining #timefkbr #fkbrasilfootball #jogadorprofissional #jogadordefutebol #jogador #agilitytraining #agilitydrills #speedtraining #treinodefutebol
🔥💥 Never Miss a Monday! 💥🔥 Today's workout was nothing short explosive—it was exciting, it was invigorating! 💪✨ Starting the week with a powerful workout sets the tone for success and ensures you're on track to crush your goals. The energy in the gym was contagious, and everyone pushed themselves to new limits. Missing a Monday means missing out on this incredible momentum and opportunity to kickstart your week right! Join us next Monday and feel the power of starting strong together. Let's make every Monday count! 💥🚀 #NeverMissAMonday #ExplosiveWorkout #StartStrong #CrushYourGoals
Upper body ESSENTIALS ⬇️ With this workout, I made sure to hit all the possible angles I could - from bilateral explosive work, to unilateral weighted and everything in between. It does involve a little bit of core work as well, as I'm trying to incorporate core exercises in every workout I do. What do you think of this one? Save and share ✅ FREE stuff in bio 🏋🏼 Performance Program link in bio 💪🏼 ____ #footballtrainingdrills #soccerdrills #footballgymworkout #plyometrics #strengthandconditioning #explosivetraining #speedtraining #explosiveworkout #speedworkout #agilitytraining #plyos #functionaltraining #athlete #athletictraining #athtleticperformance #sportsperformance #profootballer #eliteathlete #strengthtraining #movebetterfeelbetter #biomechanics #groundcontacttime #athletics #footballtraining
🔥💥 Never Miss a Monday! 💥🔥 Today's workout was nothing short explosive—it was exciting, it was invigorating! 💪✨ Starting the week with a powerful workout sets the tone for success and ensures you're on track to crush your goals. The energy in the gym was contagious, and everyone pushed themselves to new limits. Missing a Monday means missing out on this incredible momentum and opportunity to kickstart your week right! Join us next Monday and feel the power of starting strong together. Let's make every Monday count! 💥🚀 #NeverMissAMonday #ExplosiveWorkout #StartStrong #CrushYourGoals
Drill: Exercise For Improving Touches CREATED BY: @fttrainings SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #explosive #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining
Drill: 3 Player Setup CREATED BY: @philmland SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #endurance #explosiveworkout #resistencia #resistancetraining #soccerfitness #soccerstrength #conditioning #strengthandconditioning #dribbling #footballer #midfielder #ballcontrol #footballtraining #attacking #defending #champions #createspace
Focused. Performance Program and other FREE stuff in my bio 💪🏼 ____ #footballtrainingdrills #soccerdrills #footballgymworkout #plyometrics #strengthandconditioning #explosivetraining #speedtraining #explosiveworkout #speedworkout #agilitytraining #plyos #functionaltraining #athlete #athletictraining #athtleticperformance #sportsperformance #profootballer #eliteathlete #strengthtraining #movebetterfeelbetter #biomechanics #groundcontacttime #athletics #footballtraining
Drill: Double Pass Training In Circle CREATED BY: @direct_soccerdrills SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #resistencia #strength #resistancetraining #soccerfitness #strengthandconditioning #speedtraining #bundesliga #sportbedarf #fussball #soccerpractice #laliga #coordination #futball #fußarbeit #beidfüßigkeit # firsttouch #firstcontact
Drill: Shooting Practice CREATED BY: @nonstop.progress SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining #dribbling #footworkdrill #agilitytraining
LIFE IS TOUGH BUT SO ARE YOU CHAMP!💪🏾 - - - TAP INTO THE FULL BODY FUNCTIONAL STABILITY RUCKUS!🎥🍿 ————————————————————————————— #thisisntevenmyfinalform #imeanhello #functionaltraining #functionalmovement #functionalfitness #fullbodymovements #fullbodyworkout #stabilitytraining #coretraining #corestrength #coreworkout #coreexercises #athleticperformance #personaltrainer #morriscountynj #newjerseyfitness #973 #parsippanynj #morristownnj #explosivetraining #explosiveworkout #explosivepower #explosiveness #landmineworkout #landmineexercises #bosuballworkout #battleropes #singlelegtraining
🚀 Training the stretch-shortening cycle (SSC)! 🚀 👟 Phase 1 - Eccentric (Landing): Focus on refining your landing mechanics to ensure ‘quiet landings’. Aim to freeze upon ground contact, stabilizing your body to absorb forces efficiently. 🌟 Phase 2 - Low-Intensity Fast SSC: Integrate low-intensity fast SSC exercises like ankle jumps and skips. Train your legs to act like ‘stiff springs’, minimizing ground contact time to enhance responsiveness. 🏁 Phase 3 - Hurdle Jumping: Start with fixed jump heights and concentrate on rapid transitions between ground contact and jump height. Increase the hurdle height only when you master fast ground contact times, pushing your agility further. 🔥 Phase 4 - Depth Jumping: Combine short ground contact times with maximum jump heights. Use the Reactive Strength Index (RSI) as a feedback tool to adjust jump heights and optimize your training outcomes. Each phase is designed to enhance neuromuscular reactivity and explosive power progressively, maximizing performance and reducing injury risk. 📘Check out my book, Complete Conditioning for Hockey (link in bio), for information on structuring plyometrics into a training program. #speedtraining #powertraining #hockeytraining #legday #SportsPerformanceTraining #sportsperformancecoach #sportsperformancept #Explosiveness #powertraining #jumptraining #speedtrainingdrills #plyometricstraining #speedandagilitytraining #plyometrics #trainlikeanathlete #plyometrictraining #sportspecifictraining #explosive #explosivepower #explosiveworkout #quickness #plyo #strengthandconditioning #athletetraining #accelerationtraining #weightliftingcoach #weightliftinglife #weightliftingtraining #weightliftingtips #explosivestrength
Drill: Match Fit Fast CREATED BY: @soccerimproved SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining #dribbling #soccerimprove #footworkdrill #agilitytraining
Drill: Pattern Play CREATED BY: @holisticfootballcoach SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #explosive #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining #dribbling
Working against gravity is like releasing from negative people. Don’t let it affect you. Release yourself and then…you will fly 🦅 . 📸 | @felix_pae . #streetworkout #streetworkoutmotivation #calisthenics #calisthenicsmotivation #explosivepushup #explosivestrength #explosivepower #explosiveworkout #flying
Drill: Endurance And Agility CREATED BY: @itrain_soccer SWIPE FOR VIDEO Drill located in our FREE Marketplace On @CoachThem Marketplace drills. #teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #explosive #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining
⚠️ Stretch-Shortening Cycle (SSC) mechanisms: ⚠️ 1️⃣ Elastic Energy Storage and Release: Tendons store elastic energy during the eccentric and amortization phases. This energy is released during the concentric phase, significantly enhancing propulsive force. 2️⃣ Neurophysiological Enhancement: Activation of muscle spindles during the eccentric phase leads to greater motor unit recruitment and improved rate coding, resulting in a stronger muscle contraction. 3️⃣ Active State Optimization: Lengthening the eccentric and amortization phases allows for greater muscle cross-bridge formation, crucial for increased force production during the concentric phase. Understanding these mechanisms provides insights into effective training strategies to maximize athletic performance, demonstrating the SSC’s critical role in sports science. 📘Check out my book, Complete Conditioning for Hockey (link in bio), for information on structuring plyometrics into a training program. #SportsPerformanceTraining #sportsperformancecoach #sportsperformancept #Explosiveness #TrainSmart #trainsmarter #powertraining #jumptraining #speedtraining #speedtrainingdrills #plyometricstraining #speedandagilitytraining #plyometrics #trainlikeanathlete #plyometrictraining #sportspecifictraining #explosive #explosivepower #explosiveworkout #quickness #plyo #strengthandconditioning #athletetraining #weightlifting101 #weightliftingcoach #weightliftinglife #weightliftingtraining #weightliftingtips #explosivestrength
Accessory workout Using the bench block #brutestrengthtrauma #benchpress #benchworkout #bencheveryday #strengthtraining #powerliftingtips #powerofpositivity #powerlifting #strengthtraining #strengthening #accessories #accessoryworkout #chestworkout #chestday #muscle #musclebuilding #strong #explosivepower #explosiveworkout #explosivestrength #blackfitness
The Stretch-Shortening Cycle (SSC) enhances neuromuscular efficiency and economy, which is critical for power and endurance in physical activities. It involves an initial muscle stretch (eccentric phase) followed by a rapid shortening (concentric phase), utilizing both elastic and muscular forces to boost performance. The SSC exists in two forms: fast and slow, differentiated by the eccentric phase’s duration. The fast SSC, under 250 milliseconds, leverages the elastic recoil of tissues for quick, explosive movements, enhancing force through reflexive muscle activation. This rapid stretch stores elastic energy, facilitating greater force in the subsequent contraction. The slow SSC, exceeding 250 milliseconds, allows more muscle elongation and tension buildup. It uses both elastic rebound and muscular energy, balancing force and endurance over longer activities. Understanding these dynamics is crucial for developing tailored training strategies to optimize athletic performance. Recognizing the specific SSC application can refine exercises, improving each cycle’s natural advantages for sports performance and injury prevention. This highlights the significance of biomechanical insights in advancing athletic performance, focusing on strategic SSC exploitation to meet diverse physical demands. 📘Check out my book, Complete Conditioning for Hockey (link in bio), for information on structuring plyometrics into a training program. #SportsPerformanceTraining #sportsperformancecoach #sportsperformancept #Explosiveness #TrainSmart #trainsmarter #powertraining #jumptraining #speedtraining #speedtrainingdrills #plyometricstraining #speedandagilitytraining #plyometrics #trainlikeanathlete #plyometrictraining #sportspecifictraining #explosive #explosivepower #explosiveworkout #quickness #plyo #strengthandconditioning #athletetraining #weightlifting101 #weightliftingcoach #weightliftinglife #weightliftingtraining #weightliftingtips #explosivestrength
Tri-Set Training ⬇️ Doing tri-sets is basically just super-setting 3 exercises in a similar movement pattern (in this case, upper body push). I did a 90% 1RM Bench Press, followed by a Med Ball Explosive Drop Chest Press, and finished it off with Band Assisted Explosive Push-Ups. If you are short on time, these are great. You can experiment with it. Save and share ✅ 🏋🏼 6 Week Performance Program is now available in my bio. . . . . . . . . #footballtrainingdrills #soccerdrills #footballgymworkout #plyometrics #strengthandconditioning #explosivetraining #speedtraining #explosiveworkout #speedworkout #agilitytraining #plyos #functionaltraining #athlete #athletictraining #athtleticperformance #sportsperformance #profootballer #eliteathlete #strengthtraining #movebetterfeelbetter #biomechanics #groundcontacttime #athletics #footballtraining #triset
Read below ⬇️ These are just some of testimonials I've got for the program. This just shows that giving people results and actually caring about their progress is way more important than the money that comes with it. I've been feeling really fulfilled lately, exactly because of this. Being able to help people out and getting paid for it has to be the greatest thing ever. It's a lot more fulfilling than getting paid for something you hate, because I genuinely love helping people out. Hope this motivates you to do the same and become the best version of yourself. . . . . . . . #footballtrainingdrills #soccerdrills #footballgymworkout #plyometrics #strengthandconditioning #explosivetraining #speedtraining #explosiveworkout #speedworkout #agilitytraining #plyos #functionaltraining #athlete #athletictraining #athtleticperformance #sportsperformance #profootballer #eliteathlete #strengthtraining #movebetterfeelbetter #biomechanics #groundcontacttime #athletics #footballtraining
💥7 Elite Knee-Ups for Explosiveness!⤵️ #theextra10 • ✅Knee-ups are an incredible way to develop explosive power through the hips. Single knee-ups however, offer even greater benefits. First, they demand a higher force output. Next, they utilize a kinetic chain more similar to that of natural movement. Finally, they are extremely versatile. Meaning, they can be implemented into almost any plyo sequence and workout. This versatility, along with the coinciding benefits, are all demonstrated here •
EXPLOSIVITÉ sur la plage | #getfitwithlocal #explosiveworkout #explosivetraining #fitness #plyometrics #explosiveness #calisthenics #plyometricstraining #functionaltraining #explosivepower #fitnessmotivation #bodyweightworkout #workout #speedandagility #power #explosivestrength #agility #muscle #speedtraining #workoutmotivation #functionalfitness #sportspecific #coreworkout #balance #athleticdevelopment #explosive #performancetraining #athletictraining #gymlife #sprint