Head Position & Posture ⚠️ – The Secret to Max Activation. NFL pro @elijahwilkinson68 on 8 Moves. Yes that’s right I’ve been harping on head, neck, spine, & posture positioning for a while now, even more so than I have in previous years as I cannot overemphasize how important posture is. In fact when combined with 90 degree eccentric isometrics I’ve seen it wake up dormant muscle fibers & motor units while fixing activation deficits, imbalances, misalignment, asymmetries, & numerous forms of muscle dysfunction that no other training methods could resolve. That’s because the spine is the signaling highway for the body. If this is off, then you’ll be short-circuiting those signals. This starts with a tall/elongated packed head (not compressed but retracted & packed head).Think about pulling the head as tall as possible while retracting it straight back (not tilted or cocked back). This will help cue the lats by pulling the shoulders down & back while simultaneously cueing the athlete to engage their core by bracing it & pulling their stomach in. Once the posture is locked in it allows athlete to find optimal alignment, range of motion, & body mechanics from head to toe on each movement as every piece fits like a puzzle. In contrast if posture is not locked in, it will be impossible to perform any movement correctly as there will be imbalances, energy leaks, misalignment, & poor joint centration. After this, focus on foot mechanics with feet/ankle joint perfectly straight (heels out). This may appear pigeon toed from front due to a wide toe box relative to heel. Go barefoot or wear barefoot shoes like @vivobarefoot (code DRJOEL25 last week to save 25% until November). Traditional shoes compromise foot activation & neural signaling. The lifter will automatically gravitate towards 90 deg joint angles on most movements as going deeper will require them sacrifice these postural elements & alignment cues to various degrees. I NEVER force 90 deg on anyone. I simply teach the athlete proper alignment & posture & inevitably they always gravitate toward 90 deg the way God intended us to under high force scenarios. #workout #fitspo
💥7 Box Jumps for Full Body Control!⤵️ #theextra10 • ✅Box jumps are incredible explosiveness and control. This is key, because you can’t have one without the other. Introducing various planes of motion puts a high demand on control. The exercises demonstrate here show how this can be done •
• CLIENT TESTIMONIAL • This client approached me with the main goal of weight loss. She has been part of the team for eight weeks now and what an eight weeks it has been! We set out an a achievable and effective plan to work around her busy work schedule including a small calorie deficit, three resistance training sessions and an emphasis on daily movement. Currently she is - ⬇️ 8.3kg / 18.2lb down ⬇️ 52.9cm lost all over From day one, this client has made an excellent effort with her nutrition and training. She consistently chipped away each week whilst still enjoying the finer things in life. The sheer determination this client has shown throughout her first block has been incredible. I couldn’t ask for much more! Here’s what she had to say - “Starting with Maisie has truly been one of the best decisions I’ve made. I’ve tried so many silly diets or trying to reach goals in the gym with no real direction but here I am now writing this and being over 8kg lighter and fitter and stronger than I have ever been. I have a way to go to reach a final weight loss/physical goals, but this is just the start for me. I’m so proud that I’ve kept going and staying consistent and motivated with Maisie’s support each week. I’m really enjoying the 1-2-1 sessions with Maisie, her constant encouragement to keep getting better and stronger is invaluable. Bonus: we have a laugh at the same time - an absolute must! Can’t thank you enough 🥰”. - #personaltraining #onlinecoach #onlinecoaching #weightloss #strengthgain #sportspecific #womenwholift #personaltrainer #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftweights #girlswholiftheavy #gymgirl #gymgirls #menwholift #boyswholift #strengthtrainingforwomen #personaltraineronline #gym #gymlife #gymlifestyle #gymlove #gymtime #gymshark #gymsharkwomen #weightlossjourney
Med Ball Explosive & Speed Training 9 Moves NFL pro @kooyounghoe . Here’s an explosive full body workout from Koo’s offseason. Notice we still emphasize the Big 7 Foundational Movement Patterns even though we may focus more on power or speed etc. The Big 7 are squat, hinge, lunge, horizontal push & pull, and vertical push & pull. More in my book MOVEMENT REDEFINED at link in bio. Once you master these foundational movement patterns with 90 degree eccentric isometrics your ability to maximize the effectiveness of explosive power movements will be exponentially greater. In fact we use the 90 deg EI method quite a bit when doing actual speed exercises by using the eccentric holds to coil & squeeze into the position with co-contraction before launching into the concentric. The 9 Exercises. 1.Medicine Ball 90 Degree Eccentric Isometrics Single Leg Squat into Rotational Chest Pass. 2. Reverse Sprinter Lunge + Knee Drive on Open Trap Bar @repfitnessequipment 3. Single Arm Suitcase Hold (fat grip). 4. Dead Bug floor Press. 5. Trap Bar 90 Deg EI Deadlift Squat. 6. Bear Crawl Ab Rollout on Trap Bar. 7. Trap Bar RDL Row. 8. Sprinter Pullups overhand grip (Not Shown). 9. Trap Bar Overhead Shoulder Press (Not Shown). Notice all of my athletes either go barefoot or wear Vivobarefoot shoes (code DRJOEL25) as research shows this maximizes lower body activation, foot mechanics, joint health, strength, & overall lower body biomechanics. Also notice the emphasis on 90 degree Eccentric isometrics with perfect posture. The combination of perfect posture (which starts with tall & elongated head, then straight & activated feet, combined with 90 degree eccentric isometrics is the secret sauce formula for maximizing muscle growth, strength, & explosive power without steroids or other illegal ergogenic aids. It’s also the secret for joint health, athletic performance, injury healing, recovery, & more. People around the world reporting incredible results with this. The methods are working & Yahweh God & His Son Y’shua get all the glory!! #workout #workoutroutine #medicineball #medicineballworkout #medball #medballworkout #explosivepower
Vote for ECA’s own Piper Portacio for North Jersey Girls Track and Field Performer Of the Week! The junior continued her smooth transition from the now closed Immaculate Conception from Lodi, running strong leadoff legs on both the Blue Eagles’ season best 4-x-100 (49.80) and 4-x-400 (4:00.44) teams. IHA won the latter heat with Portacio’s 59.57 the fastest leg, it’s first ever heat win at Penn. ECA! 💪🏼 #sportspecific #sportperformance #speedandagilitytraining #getstronger #getfaster #dynamictraining #sportpreparation #NJGyms #training #NobodyCaresWorkHarder #DontWishForItWorkForIt
Gotta get the job done inside or outside whether it is due to excessive spring cleaning, limited space or you just want to be outdoors! @lu.elliott is always eager to get her workouts in and this day was perfect for it! 🌀 Way to control your chaos Lu! #personaltraining #weightloss #goalgetter #motivation #fitlife #parentfitness #fitteacher #modelbehavior #momstrong #dadstrong #strengthandconditioning #sportspecific #kodaktn #strengthtraining #fitdad #momstrong
💥7 Elite Anti-Lateral Flexion Exercises!⤵️ #theextra10 • ✅Anti-lateral flexion strength is vital for all athletes, especially contact athletes. Anti-lateral flexion is the ability to resist lateral force and bending at the waist in a sideways manner. This is common challenge when being tackled or checked. Reactivity, neuromuscular coordination, and core strength each play a major role. Hence, the focus of these drills •
Another great reassessment day for @jackson_fournier ! Improvements to note : 🟢 down 10 pounds total 🟣 improved Basal Metabolic Rate (BMR) 🟢 bench press 1RM ⬆️ 25lbs 🟣 deadlift 1RM @ 245lb (Hexbar) 🟢 push up ⬆️ 5 reps 🟣 Almost able to complete a Pull up! 🟢 keeping momentum on solo workout days Great progress Jackson. Way to chase down your goals and keep accountable on your own! 🌀 #personaltraining #weightloss #goalgetter #motivation #fitlife #parentfitness #fitteacher #modelbehavior #momstrong #dadstrong #strengthandconditioning #sportspecific #kodaktn #strengthtraining @jmower_92
Next up for @drivingforceffm is @elms_official at @circuitpaulricard with @mattrbellracing @adamali_398 @eurointernational ✈️🍌🥤💪🏻🚥🏎️🏆🏁 🇫🇷 ☀️
⚠️3 Wall Squats!⤵️ #theextra10 • ✅The simple wall is an incredible tool. This is especially true for squat variations. It can be used to improve lateral strength, knee health, and mobility. These are the components addressed here • 👀Get your speed and fluidity right! Checkout my pinned post and pick 2 for your next workout! •
⚠️Grade de Horários Alliance JiuJitsu. Informações: 41 99538 8063 #bjjtraining #jiujitsu #sportspecific #exercise #training #power #sportperformance #strengthandconditioning #conditioning #specific #grappling #jiujitsusjp #jiujitsucuritiba #alliance #alliancejiujitsu #alliancesaojosedospinhais #jiujitsuhening
Race day @silverstonecircuit @british_gt 🥤🍌💪🏻🚥🏎️🏁 🌧️ 🇬🇧 📸 @craigwheeldonphotography @drivingforceffm
Good luck to all of our clients racing in the @british_gt Silverstone 500 today 💪🏻🚥🏎️🏁🏆🇬🇧
⚠️3 Swiss Ball Exercises for the Posterior Chain!⤵️ #theextra10 • ✅Having a strong and flexible posterior chain is vital for performance. The Swiss ball is one of the best tools for enhancing both. It offers an assisted stretch, while guiding the body through a proper hinge. This is shown in the exercises here •
@silverstonecircuit @british_gt day 2 🍌🥤💪🏻🚥🏎️🏁🏆🇬🇧
SQUAD! First competition where I got a group of the kids I coach together.! Great competition overall but Jobs not finished 🗣FIREMEUP #FIREMEUP #DISCUS #DISCUSTHROW #DISCUSTRAINING #SHOTPUT #SHOTPUTTRAINING #TRACKANDFIELD #THROWS #THROWSUNIVERSITY #GARAGESTRENGTH #SPORTS #SPORTSPECIFIC #SPECIFICITY #SPORTSPECIFICTRAINING #NEWBALANCE #STRENGTHTRAINING #WEIGHTLIFTING #POWER #POWERDEVELOPMENT
Noah has been absolutely smashing up the strength & conditioning this year & has come on leaps & bounds with huge improvements across all primary movement patterns 🏋️⚽️💥 While I’ve got some early afternoon availability I’m looking to work with more youth athletes to incorporate resistance training into their schedule to help give them that extra 1% in their sport 🏆 Benefits to strength & conditioning for youth athletes include improvements to the following; ▪️Strength 💪 ▪️Endurance 🔋 ▪️Explosiveness 💥 ▪️Speed 🏃♂️ ▪️Coordination & Motor Skills ✋👁️🧠 Drop me a message for more information ℹ️ #personaltrainer #personaltraining #silksworth #sunderland #strengthandconditioning #sportspecific #fitness #fitnessmotivation #gym #gymmotivation #youthtraining
⚠️5 Exercises for Wrist Strength!⤵️ #theextra10 • ✅Wrist strength is vital in all upper body actions. Improving strength relies not only on targeting the joint from all 360 degrees, but doing so within pushing and pulling actions. The exercises demonstrate here show how to do this •
Congratulations to our newest Athlete of the Week, Aizlin Merrill! We couldn’t be more proud of her! Check out what the coaches have to say about this girl. #athleteoftheweek #sportsmanship #fitness #nutrition #youthfitness #youthgym #youthnutrition #teenfitness #teengym #kidsgym #kidsfitness #keepingkidshealthy #consistency #edmond #movement #healthylifestyle #strengthtraining #personaltraining #groupfitness #smallgrouptraining #teamtraining #sportspecific
@silverstonecircuit @british_gt day 1 💪🏻🥤🍌🏎️🚥🏁🇬🇧
The road to Barebow Asia Championship. Yogyakarta, Indonesia. 🇮🇩 𝐊𝐞𝐧𝐧𝐞𝐭𝐡 𝐓𝐚𝐧 @kenmtan (CDO, 🏹 Team PH 🇵🇭) Training for his upcoming International Archery Competition in Indonesia. The half kneeling landmine press involves kneeling on one knee while pressing the landmine, whereas the split stance landmine press involves standing with one foot forward and one foot back while pressing the landmine. The half kneeling version provides stability and focuses on core engagement, while the split stance version adds a balance challenge and works on lower body stability. Both variations target the shoulders, chest, and triceps. #dta #dynamictrainingapproach #strengthandconditioningcoach #sportspecific #barebow #archery #cagayandeorocity
A few thoughts on sport-specific training. It’s a challenge to find exactly what the right balance is, and much is dependent on the individual. Generally speaking on the side of the tactical population - we believe that most will benefit from mastery of the basics - add muscle, build strength and power, develop capacity to carry load, build a big aerobic base. It’s not always flashy or great for social media likes - but it works. • • If this sounds like what you need in your training then head over to our Tactical Athlete team at the link in bio and try it free for a week 🤘 #modernathlete #strengthandconditioning #strengthtraining #sportspecific #warfighterfitness #tacticalathlete #tacticalfitness
Are you going to the gym regularly but in need of a little direction? Want to add structure to your workouts? Do you need assistance in setting goals and working towards them? Unsure of what your nutrition should look like? Or maybe you just need a little bit of accountability? Whilst my 1-2-1 books are basically full, I have got a couple of online coaching spaces left for the right individuals. What you get included: * Tailored exercise programme suited to your goals * Nutritional advice and macro allocation * Use of my personalised app * Weekly check ins / weigh ins * 24/7 online support * Monitoring and adjustments made when and if required. We all need a little help sometimes, if this is you right now I am only a message away! ✉️ 🩷 - #personaltraining #onlinecoach #onlinecoaching #weightloss #strengthgain #sportspecific #womenwholift #personaltrainer #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftweights #girlswholiftheavy #gymgirl #gymgirls #menwholift #boyswholift #strengthtrainingforwomen #personaltraineronline #gym #gymlife #gymlifestyle #gymlove #gymtime #gymshark #gymsharkwomen #weightlossjourney
GPP 4 Lyfe Cc: @angusbradley92
⚠️5 Frontal Plane Stretches!⤵️ #theextra10 • ✅The frontal plane is where lateral movement occurs and it involves the lateral chain of muscles. To optimize movement and reduce the chance for injury, it is vital that these muscles have sufficient flexibility. The exercises shown here help to achieve this •
🌟 Outdoor sprint sessions start soon! $20 drop in, included for current Zeal members 🌟 Whether you're just starting out or looking to elevate your game, our spring and summer programs are designed to prepare you for professional sports. Let's make you more athletic! 📩 Interested? For more details or to discuss your options, DM us or sign up via the link in our bio! 🔄 Member Referral Bonus: If you're already part of our community, refer a friend! Have them mention your name when they contact us, and you'll be entered to win a $50 gift card. It's that easy! Together, let's achieve greatness. Your future in sports starts here! 👤 @coachdougbrown #yyclocal #yycfitness #shareyyc #calgaryfitness #mobility #sprint #functionalmovement #strenghttraining #sportsperformance #functionalworkout #injuryprevention #athletictraining #flexibility #balancetraining #explosivetraining #sportstraining #sportspecific #corestability #corestrength #athletics #legstrength #functionalpower #sportsperformance #quickness #athleticism #athletetraining #athlete #yyclife #calgary #alberta #swcalgary
Our summer athlete series are filling up! Message us now to reserve your spot! #fitness #nutrition #youthfitness #youthgym #youthnutrition #teenfitness #teengym #kidsgym #kidsfitness #keepingkidshealthy #consistency #edmond #movement #healthylifestyle #strengthtraining #personaltraining #groupfitness #smallgrouptraining #teamtraining #sportspecific #summer
#MommaTestimony 🏋🏾♀️ Recommendation Audrin is great at what he does Improve fitness young and old Focus on your specific needs , fitness and strenght Feel free to give him a go Already made a impact #Sports #SportSpecific #Letsgo #NEVERGIVEUP #Consistency #Core #Motivation #STARTNOW #AvsFitness #Athletes #Rugby #FUNCTIONALTRAINING #AVSGEAR #TEAMAVS #AvsKids
Design sportswear sublimated uniform ✅ Excellent quality 👍 swift turnaround at almost half price ✅ . . . . . . . . . . . . #sportsbras #sportsblog #sportsshoes #sportssupplements #sportslabbyatmos #Sportsbooks #sportsbiz #SportsRecovery #sportsillustratedswimsuit #sportsbettor #sportswomen #sportshooting #sportsdesign #sportspecific #sportscoach #sportslab #sportsbag #sportsteam #Sportsblogger #sportsinvesting #sportsjournalist #sportschiro #sportsbusiness #sportstech #sportsmemorabilia #sportsfestival
💥5 Split Squats for Mobility!⤵️ #theextra10 • ✅Split squats can be used for just about everything. This is especially true for mobility. They can enhance the hips, ankles, and t-spine. Hence the function of these exercises •
#MommaTestimony : Amazing, amazing personal trainer. Done so much for Ruhan and his rugby in just a few sessions. I will definitely recommend him for each and everyone looking to boost their kids self-confidence or your own. #Sports #SportSpecific #Letsgo #NEVERGIVEUP #Consistency #Core #Motivation #STARTNOW #AvsFitness #Athletes #Rugby #FUNCTIONALTRAINING #AVSGEAR #TEAMAVS #AvsKids #Review Jackie Le Roux — at Audrin van Schoor Personal Trainer.
PEAK Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC) The PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.” PEAK has been proven to help athletes: * Run their fastest sprint time ever * Increase vertical jump * Break their all-time max lift * Maximize agility The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Performance Coaches. Join the team: FREE EVALUATION by clicking Link in Bio! 🔥 * To Learn more fill out the form in the bio * Follow @parisisaintpaultsp for more epic content —————————————————————- #tsp #torquesportperformance #parisispeedschool #speedkills #sportspecifictraining #sportperformance #traintowin #speedtraining #trainlikeanathlete #woodburymn #woodburyminnesota #oakdalemn #cottagegrovemn #saintpaulmn #maplewoodmn #lakeelmo #stillwatermn #sportspecific #sportsperformance #strengthandconditioningcoach #mnathletes #highschoolathlete #youthtraining
And here she is, our client of the month @kayjayrees 👏🏽 Katie has put an incredible amount of effort into every week that she has been part of the team. She is currently down 7.8kg which is a whopping 17.1lbs and there is no stopping her. The amount of hard work and dedication she puts in each week means Katie is reaping results. Here’s her recent Photoshoot for her COTM win - as you can see, I couldn’t decide on just one of these beauties 👀 I couldn’t be more proud and it is an absolute pleasure to get to work with her each week 🩷 - #personaltraining #onlinecoach #onlinecoaching #weightloss #strengthgain #sportspecific #womenwholift #personaltrainer #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftweights #girlswholiftheavy #gymgirl #gymgirls #menwholift #boyswholift #strengthtrainingforwomen #personaltraineronline #gym #gymlife #gymlifestyle #gymlove #gymtime #gymshark #gymsharkwomen #weightlossjourney
⚠️7 Self-Assisted Stretches!⤵️ #theextra10 • ✅The body sometimes needs to be pushed for progress. This happens to be true for mobility as well. Assisted stretches offer a great way to do just that •
⚠️ Perturbation Training for Athletes. 10 Drills!! NFL & Pro football athletes @ccarson_32 @miles_fox @justicehaynes22 @kingsleyenagbare_ @john_boyd9 @taylorheinicke @andresmith . Best shoes @vivobarefoot (code DRJOEL25) scientifically shown to improve muscle function & joint health. Research supports the use of perturbation training not just for rehab but for injury prevention & athletic performance. 7 benefits. 1.Perturbation training has been shown to be an effective method for improving stabilization, kinesthetic awareness, proprioception, balance, & body control. The unpredictable oscillations & perturbations teach the athlete to dial in their mechanics by controlling their body, engaging the core, & maintaining full body tension from head to toe. 2.Perturbation training has been scientifically shown to improve neuromuscular efficiency, recruitment patterns, stability, motor control, & proprioception, as the unpredictable oscillations with partner taps creates oscillating kinetic energy which forces the lifter to activate every stabilizer around the moving joints. 3. Teaches lifter to be incredibly tight & locked in as perturbation training produces concurrent activation potentiation & irradiation. In other words you get increased neural drive to all the extremities & stabilizers as your body works overtime to lock the movement in. 4. The core & abs are targeted. 5. Perturbation training also helps expose asymmetries, imbalances, misalignment, compensation patterns and other forms of dysfunction that might go unnoticed. 6. Improved power on the concentric due to greater stiffness & co-contraction on the eccentric. 7. While this technique is typically applied to lower body movements, core exercises, balance drills, & upper body presses, this same concept can be applied to many exercises simply from having a competent spotter perturb or tap the individual or the load. Bonus: combine with 90 deg eccentric isometrics for greater benefit. 90 Deg EI changing bodies & lives around the world for God’s glory!! Exercise list & References below. #workout #fitnes #gym #fitspo #legday #personaltraining #strengthcoach
☀️Are you a morning person? 🗄Are you looking to get your active rehab or training sessions done before the workday starts? ⏰We are excited to announce that we will be opening up a 6am time slot in our active rehab centre! 🗓Starting May 1st, we will have 6am available for you to book every Wednesday morning! 📲These spots will likely fill up fast, so give us a call if you are interested in booking this time slot starting next week! 🔴705 325 2200🔴 #orillia #simcoemuskoka #simcoecounty #midland #penetang #muskoka #strength #speed #cardio #mobility #power #nutrition #sportsmedicine #chiropractor #massagetherapy #athletictherapy #naturopath #teamtraining #OMHA #sportspecific #severn #gravenhurst #bracebridge #elmvale
Join the 1 month intense coaching program and transcend your life! You are supposed to have the best life possible full of love, happiness, prosperity and abundance. #nevillegoddard #sportspecific #manifesting #manifesting #mindset #manifest YouTube: https://www.youtube.com/channel/UCsT22ktmwY-3yTu3s5IE75w Website: https://www.transcendrealities.com/
🔥 Shoulder + Thoracic Mobility 🔥 ▪️These are a series of movements with an emphasis on the shoulder/scapular musculature, as well as the thoracic spine region. 🟧 The ability to control your body’s joints through planes of motion in different positions is essential to keeping them both feeling and moving well. Limitations in specific regions often leads to compensations and long terms will likely lead to pain and injury from altered mechanics. #mechanics #mobility #movement #joints #exercise #fit #sport #sportsperformance #sportspecific #bodybuilding #gym #dfw #fortworth #crowley #texas
For some reason, you don’t always see fibre recommendations. Dietary fibre is a complex carbohydrate found in plants that cannot be fully digested by your digestive system and it has been widely associated with positive health outcomes ✅ Some of these include but are not limited to a reduced risk of: • All cause mortality • Cardiovascular disease • Type 2 Diabetes • Certain cancers And if you’re one of those only concerned about your appearance there is evidence to suggest it can help with weight loss and weight management as it promotes satiety (feeling full) and has a high thermic effect of food (you expend a large amount of calories digesting the food in relation to the calories consumed from the food). Consuming enough fibre would be one of the primary concerns I would have with a carnivore/ketogenic diet and IMO should probably come second or third in your nutritional priorities after your calorie and protein intake 🍗🍓 - #personaltraining #onlinecoach #onlinecoaching #weightloss #strengthgain #sportspecific #womenwholift #personaltrainer #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftweights #girlswholiftheavy #gymgirl #gymgirls #menwholift #boyswholift #strengthtrainingforwomen #personaltraineronline #gym #gymlife #gymlifestyle #gymlove #gymtime #gymshark #gymsharkwomen #weightlossjourney
Sport specific may not be what you really think it is … #sportspecific #sportperformance #personaltrainer #strengthcoach #strengthandconditioningcoach #compoundperformance
Got invited by @jenjenharper to be a sponsor and set up to share my services at Acorn Run 5k to support @secondharvestetn food bank. Watched her run to first for women in a cold rain too! 🌀 For any client I obtain from this event I have promised to make a donation to the food bank to pass forward the blessing of food and nutrition to others. 🌀 Thanks Todd for the photos! #personaltraining #weightloss #goalgetter #motivation #fitlife #parentfitness #fitteacher #modelbehavior #momstrong #dadstrong #strengthandconditioning #sportspecific #kodaktn #strengthtraining
Round 2 of @british_gt this weekend @silverstonecircuit 🏎️ We’ll be there providing support for @paddockmsport and @beechdeanamr 🥤🍌💪🏻🏎️🚥🏁🏆 🇬🇧 #silverstone500
🚨 New Trainer Alert! 🚨 Welcoming back our collegiate athlete-turned-CPT NASM certified pro! 💪 Specializing in sport strength training, but just as skilled in general strength and HIIT, they’re here to elevate your game. 🔥 Ready to level up? Look no further. #PersonalTrainer #StrengthTraining #hiitt #wohfitness #cpt #nasm #basketball #sportspecific #manchesterct #fitnessjourney #transformationtuesday #workoutharderfitness #1stphorm #duespaid #leadbyexample #fitness #gym #
PSA All Golfers 🏌️ Ever finished a round of golf and started feeling “that” niggle in your back? Swipe to see possible causes of those unnecessary niggles in the back - on and off the course. #golf #golfers #psa #backpain #mechanics #biomechanics #weakness #incorrectform #biokinetics #biokineticist #rehabilitation #sportspecific
Modify, don’t miss
A previous post of mine on the potential demise of General Physical Preparation (GPP) received some very positive attention last week. There were some great questions raised about how we can manage the current situation to ensure that athletes get the best possible training to prepare them for their long seasons. One specific question was about how we can get the most bang for our buck with short preparatory windows of time. In my current infographic, I present two different scenarios for a limited, but still generous, 6-week preparatory window: 1 - Should we have distinct training phases that move the athlete from general work to more specific and intense work over time, even though each individual phase might be extremely abbreviated? 2 - Or, should we simple accumulate as much ‘general’ physical training over those 6 weeks to improve work capacity, general strength and fundamental movements, leaving the specifics to the sport practice and early competitions? Although there may be a blend of each option, it does raise important questions about where your emphasis should be for off-season preparation. What would you do and why? #preparation #off-season #training #conditioning #GPP #strengthandconditioning #strength #specificity #sportspecific #workcapacity #fitness #planning #periodization
💥7 Elite Exercises for Lateral Explosiveness!⤵️ #theextra10 • ✅Lateral Explosiveness is vital for all athletes. It plays a role in first step efficiency, creating separation, and direction change. These aspects are addressed and enhanced in this compilation •
Hi, I’m Maisie! I’m 26 years old and I am a personal trainer / online coach. Personally, I have been training myself for the past 9 years and I love everything fitness related. I have a strong passion for helping women achieve their goals both within the fitness world and outside. As a personal trainer, I specify in weight loss, strength gain, muscular hypertrophy but most importantly, confidence gain. There is nothing that makes me happier than watching individuals flourish! There have been times throughout my life that I have been in the exact position as many of you; trust me, I’ve had a variety of different goals along the way. Many of them being crazy so I’ll always be there to back you until the end no matter what! I love having such a busy schedule and thrive on helping others. The past couple of months have been an absolute whirlwind and I am ecstatic at the amount of support I have had since starting. If you were interested in signing up with myself, I have a variety of 1-2-1 / 2-2-1 and online coaching spaces available. Please do not hesitate to get in contact if you require further information! 🩷 - #personaltraining #onlinecoach #onlinecoaching #weightloss #strengthgain #sportspecific #womenwholift #personaltrainer #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftweights #girlswholiftheavy #gymgirl #gymgirls #menwholift #boyswholift #strengthtrainingforwomen #personaltraineronline #gym #gymlife #gymlifestyle #gymlove #gymtime #gymshark #gymsharkwomen #weightlossjourney
Competitive athletes + resistance bands = Saturday morning’s warmup *no bands were injured in this class . . . #smallbusiness #boston #hydepark #hydeparkma #strengthtraining #fitfam #gymspo #fitness #movementforeverybody #movementculture #movementismedicine #personaltrainer #bostonfitness #bostonpersonaltrainer #humanmovementlab #hml #hiit #bostongym #bostonworkouts #circuittraining #circuitworkout #letsgo #gymfam #letswork #smallgrouptraining #bostonsmallgrouptraining #mybostonuncovered #soccerskills #sportspecific #performancetraining
Acceleration and speed for sports 💪🏼💥 #sportstraining #sprinttraining #trackandfield #ballsports #athletics #acceleration #speedtraining #sprintstart #sportspecific #sportspecificpower #sportspecifictraining #footballtraining #soccertraining #rugbysport #combatsports #sledtraining #athletetraining #athlete #projectbarnim #crossthelinegetfit
SST ADAPTATION 🧩 Understanding Strength Endurance Strength endurance refers to the ability of muscles to exert force repeatedly over an extended period. Unlike maximal strength, which focuses on the amount of force a muscle can generate in a single effort, strength endurance emphasizes sustained performance under repetitive or prolonged stress. It plays a pivotal role in activities such as long-distance running, cycling, swimming, and endurance-based team sports like soccer and basketball. Understanding Physical Adaptation 1️⃣ Increased muscle fiber recruitment: Training for strength endurance stimulates the recruitment of a greater number of muscle fibers, enhancing the capacity to sustain force production over time. 2️⃣ Improved muscle fiber composition: Endurance-focused training can lead to a shift in muscle fiber composition towards a higher proportion of slow-twitch (Type I) fibers, which are more fatigue-resistant and suited for prolonged activity. 3️⃣ Enhanced cardiac output: Endurance training promotes structural and functional changes in the heart, resulting in increased stroke volume and cardiac output. This allows for more efficient delivery of oxygenated blood to working muscles during prolonged activity. 4️⃣ Improved vascularization: Training adaptations include the growth of new blood vessels (angiogenesis) and improved capillarization within skeletal muscles, facilitating oxygen exchange and nutrient delivery. 5️⃣ Greater oxidative capacity: Endurance training stimulates mitochondrial biogenesis and enhances enzymes involved in aerobic metabolism, increasing the muscles’ ability to utilize oxygen for energy production. 6️⃣ Enhanced fuel utilization: Athletes adapt to rely more on fat oxidation and conserve glycogen stores, prolonging endurance by utilizing energy substrates more efficiently. There is a specific interplay between SE and PA and to understand that you have to tailor training programs incorporate a variety of methods to elicit specific adaptations based on the demands of the sport specific. ——— #sport #sportspecific #fitness #performance #training #workout #wellness #personaltraining #personaltrainer #onlineprogram
A weekend of winning for our guys 🏆🏆🏆 💪🏻🏎️🚥🏁🏆
⚠️3 Simple and Effective Slider Exercises for Hip Mobility!⤵️ #theextra10 • ✅Sliders are one of the best tools for hip mobility. They can be used for the posterior chain, the anterior chain, and the abductors/adductors. Hence the function of the variations demonstrated here • 👀Elite exercises for speed and fluidity pinned on my page! Pick 2 for your next leg day! •
When I look back at my own training from a year ago, I realize how much I was missing. And that’s not to say what I was doing was bad, I’ve just evolved my thinking massively in the last year to see the flaws in what I was doing. Fast forward to today and I feel much better with where I’m at. I’ve ditched the sole desire to chase numbers on the bar and really worked to improve how I move and how varied I can move. I’ve focused my pursuit on developing broad athletic qualities that I neglected when I was playing sports, because I still want to be able to coach and play them now. I’ve gotten back into addressing known mobility issues after a back injury scare, and started working on areas I’ve neglected for years (foot/ankle). I’ve sprinted more in the last year than I have in some time, and gained a newfound interest in plyometrics. And enjoy feeling like a novice at something again. And I still want to get back into some road running. All that to say when I look back at what I was doing, I don’t feel like it was quite up to the standard that it is now. And that’s a good thing. Because it means I’ve continued to push myself to learn and try new things for myself and the athletes I work with. And I hope that in another year, I’m able to look back at my training now and find fault in something I’m doing. Because that means that pursuit of better will not have stopped. Never settling. Always learning. Constantly evolving. That’s the approach I take when it comes to my own training.
Great work @1darrenleung @fiawec_official @bmwmmotorsport 🇮🇹 🏆
Super proud of this guy! @reececallies for battling this whole season. He over came a lot of adversity dealing with an injury all year that he sustained last year in playoffs. That’s a prime example of grit and work ethic. We’ve done everything we can to keep him moving and strong to make sure he was tip top every game. Tough way to end the season off but that’s the way she goes sometimes. Here to the future! #fitness #yycfitness #yycfitfam #yyc #fitness #sports #athletics #athlete #strength #strengthandconditioning #fitnessjourney #strengthcoach #sportsperfromance #sportspecific #hockey #yychockey #hockeycoach #hockeyspecific #strengthtraining #weightloss #health #healthandwellness #lax #lacrosse
There's a lot of folks out there that think functional training means throwing 4 exercises into one. Don't believe them. #strengthandconditioning #strength #fitness #weightlifting #functionaltraining #bodybuilding #sportspecific
💥7 Elite Sled Exercises for Strength and Explosiveness!⤵️ #theextra10 • ✅Sled training is a must for all athletes. It improves strength and explosiveness in all planes of motion. Also, it is second to none for developing better horizontal force transfer. The exercises here target and enhance these aspects • 👀Want better speed and fluidity? Checkout my pinned post! •
WE KEEP IT MOVING 💯 • • • Every Saturday 11am we move .. no excuses!! 💪🏻🥊 Mega work from these chaps today 👏🏻 Dusted the runners off and worked some heavy combos on the bags for rounds … lovely stuff 😁 #trainedbymontana #wemove • • • #personaltrainer #coach #saturdays #health #fitness #mindset #wellbeing #results #boxing #circuit #strength #conditioning #sportspecific #workhard #resteasy #winning #stalybridge #manchester #ashton
È stata una settimana movimentata e ricca di emozioni, quella appena terminata. Domenica 14, Raffa si laurea campionessa regionale Lazio, al termine di una giornata che definire stressante è poco. Brava Raffa, la tua tenacia dovrebbe essere raccontata nelle scuole. Giovedì 18, Asia incappa in una giornata "no" e conosce la sua prima sconfitta in carriera. Da atleta ho provato diverse volte quanto amara fosse e le auguro che le dia la stessa spinta che diede a me, per tornare più competitiva che mai. Io sono qui. Grazie @monteverde_boxe per la disponibilità e la fratellanza che ci dimostrate da anni. Grazie @pugilisticadabruzzo per tante cose 😂 Grazie @morphosys_supplement per il grande supporto personale ed alle persone che seguo. Soprattutto grazie a chi ha fiducia in me, farò di tutto per non deludervi. Piccola curiosità... festeggiai il compleanno dei 18 anni in trasferta a Perugia con la primavera del Calcio Chieti, quello dei 30 anni combattendo (e vincendo) un torneo di k1 che mi diede poi l'accesso in nazionale, e quello dei 38 anni all'angolo di Asia. Penso sempre con piacere a questi aneddoti perchè mi ricordano quanto io sia stato bravo, non fortunato, a scegliere questa vita giorno dopo giorno. Non ho mai creduto nel destino, la maggior parte della nostra vita la decidiamo scegliendo con cura cosa fare e cosa non fare.
Focus on what matters
⚠️5 Hurdle Drills for Hip Mobility!⤵️ #theextra10 • ✅Hurdle exercises are great for hip health. They both strengthen the hip flexors and stretch the abductors/adductors. Additionally, they lead to improved control over the joint itself. Hence the function of these drills •
💥 When playing a rotational sport, it is important that we STRENGTHEN into rotation! 💪🏼 💥 Who would’ve thought??😲 But, often this is a missing competent in training programs! 💥 Specifically, targeting the obliques 🙌🏼 Our obliques attach from the ribcage to the pelvis. Besides helping with the act of rotation itself, our obliques play an important role in maintaining alignment of our ribcage over our pelvis. 💥 This alignment is going to help prevent excessive rib flare and help improve the position of our diaphragm so that it can work most efficiently! 💥 There are a lot of different ways to strength train as a rotational athlete, but a few of my favorites are: 1️⃣ Offset deadlift 2️⃣ Bulgarian split squat with banded rotation 3️⃣ Floating heel rows 4️⃣ Tall kneeling pallof rotation 💥 So, next time you are warming up or getting some training in before a round of golf, give some love to your obliques!😘 💥Disclaimer: if you are experiencing pain during your sport, it is crucial to consult a healthcare provider to create a treatment plan tailored to you & your needs #thephysiofix #golf #baseball #rotation #athlete #youthathlete #youthfitness #softball #lacrosse #fieldhockey #cricket #oblique
Look at that glute growth 👀 🍑 - #personaltraining #onlinecoach #onlinecoaching #weightloss #strengthgain #sportspecific #womenwholift #personaltrainer #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftweights #girlswholiftheavy #gymgirl #gymgirls #menwholift #boyswholift #strengthtrainingforwomen #personaltraineronline #gym #gymlife #gymlifestyle #gymlove #gymtime #gymshark #gymsharkwomen #weightlossjourney
💥7 Ankle Exercises for Full Body Control!⤵️ #theextra10 • ✅Everything starts in the ankles. This is especially true for stability and body control. These exercises not only demonstrate this relationship, but improve it •
Office work. #athletictraining #fitness #athlete #sportsperformance #training #strengthandconditioning #athleticperformance #athletics #performancetraining #strengthtraining #athletictrainer #physicaltherapy #speedtraining #sportsmedicine #workout #fitnessmotivation #sportsperformancetraining #sports #sportstraining #strengthcoach #powertraining #personaltrainer #athletes #motivation #functionaltraining #athleticdevelopment #sportspecific #injuryprevention #personaltrairning