HOLIDAY IS COMING ☀️ 💃🏼 🍺 • A lot of my clients have lots of plans on the horizon, whether that is a holiday, a festival or a weekend away, it can produce some level of anxiety to step ‘away from a plan’. • You have worked so hard to get to the point where you are now and it is really important to remember these FACTS: 👌🏻A weekend, a week or even two weeks off plan will not ‘ruin’ your progress - continuing with holiday mode a long time after will though 👌🏻Having a break from calorie and macro counting will do you the world of good physically and psychologically 👌🏻You can still maintain high activity level when away (walking, swimming in the sea etc) without tracking steps and making yourself workout 👌🏻Stressing about your fitness and physique will take you out of the moment that you should be enjoying 👌🏻You can have that ice cream, that beer or that pizza if you want it (just try to avoid the “eff it, I am on holiday” mindset if you don’t really want it) 👌🏻Take this opportunity to have fun and relax #holidayisimportant #trackingbreak #bepresentinthemoment
I am on holiday right now and LOVING it.😃. . It's not always easy taking a break when you run your own business because you are always 'on' and it's hard to switch off. . However I know it's vital to take a break from the job, the routine, and the demands of life in order to boost my mental and physical health. To slow down, nourish my spirit, and re-charge. 🙏❤ . We are in Derbyshire at the moment and then heading to the Lake District where I will be trying paddle boarding for the first time which I am VERY excited about! 🛶 . Being out in nature is a big part of this holiday as I know this is where we all flourish and heal. 🙏🌲 . ❓How often do you take a proper break? . ❓How does it make you feel? . . . #pdjcoaching #coaching #holidayisimportant #takeabreak #dontquitonyourself #learntorest #rechargeyoursoul #recharge #slowdowntogofast #slowdown #onlinebusiness #womenownedbusiness #bossladymindset #bossbabesquad #entrepreneurlife #entreprenuerlifestyle #ukholiday #naturefix #paddleboardingadventures #traveladventures #investinyourself #switchoff #successstartshere #soloprenuer #solopreneurlife #nourishyourself #bizcoach
Exercising and being mindful of your nutrition is important, but so is scheduling ample downtime for relaxation 💆🏻♀️⛷. One of the many benefits of taking a holiday includes giving our emotional stability a boost ⤴️. Being constantly caught up in our daily hustle can take a toll on our emotional well-being 🤯. Don’t feel guilty - take that long overdued holiday you’ve been aching for, even if it’s a short one. You deserved it 👍. . . . #pennyessentials #iamasavvyoiler #savvyoilers #fitness #healthy #motivation #wellness #emotionalhealth #healthyliving #essentialoils #allnatural #holistichealth #wellbeing #healthylifestyle #health #inspiration #empowerment #mindset #makeithappen #storytelling #workout #holidayisimportant #skiislife #womentrepreneur #womenwhohustle #womenwholead #workforwhatyouwant #workforyourdream
Taking time off, who else sucks at that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny. I’m great at telling others to relax, maybe do less, worry less and just chill out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My clients will tell you I’m all for them doing less rather than stressing about doing more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me though? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nah, don’t worry about that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’ll be fine” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve never known what “burnout” or anything even close to it feels like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I was probably closer than I’ve ever been just before taking this break ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t feeling particularly creative ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was a few things I couldn’t just work out and I was just feeling a bit flat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, we just had our first proper family holiday in 12 months ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Yeah, won’t be waiting that long again) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the headspace you get is something else ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spending time with family, quality conversations, lots of laughs and actually focusing on relaxing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turning the phone off and not going on Instagram also helped a lot ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Literally the 3rd of day being there after finishing a book I just felt at ease and ideas were coming to me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah, having time to read is also nice by the way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have made some decisions, and actually had time to talk things through as a family ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So yeah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t neglect your holidays and a change of scenery like I did. It’s important ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @lauralouisethomas and Isabel for the best holiday and time away 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidayisimportant #timeoff #makesureyourelax #stilldidnttan
. 気持ちだけはすでに上海💝✨ . Very soon to visit Shanghai🥰 I just want to runaway from this busy life in Tokyo to my adventure trip✈️ . #上海 #shanghai #verysoon #adventuretrip #holidayisimportant
[11-03-19] Liburan anniversary pernikahan & babymoon 19 minggu. 😎 . Bagiku liburan ketika hamil bener2 sangat bermanfaat banget. Terutama di usia kehamilan trisemester ke 2. Di usia ini adalah waktu yg tepat dan sangat aman untuk memanjakan diri dan menikmati kehamilan, masa dimana nyaman2nya kehamilan. Menghilangkan stress setelah melawati fase2 yg tidak mudah di trisemester pertama. Dan waktu yg tepat untuk refresh dan relaksasi jiwa dan raga sebelum berjuang kembali untuk menghadapi kehamilan yang cukup berat dan sibuk mempersiapkan kelahiran di trisemester ke 3. . 💞🌄🌅🌉🌌🌃💞 . #holidayisimportant
Günaydıın🌼 Bu aralar stajda en çok duyduğum cümle “Tatilden geliyorum,ipin ucu kaçtı,canım inanılmaz sıkkın” tarzında🤷🏼♀️ Ben de bu yüzden günün konusu“Tatile gidiyorum nelere dikkat edebilirim?” olsun istedim🐥 • ☀️Öncelikle yanınıza sağlıklı atıştırmalıklar alın.Hazırladığınız enerji topları,granola,tam buğday poğaça,şekersiz kurabiye,sandviçler gibi🥯🥪 • ☀️Atıştırmalıklarınızı planlayın.Plaj çantanıza çiğ badem,fındık,ceviz gibi kuru yemişler ve meyve koyabilirsiniz.İhtiyacınız olduğunda sağlıksız seçeneklere yönelmemenizi sağlayacaklardır🌰🥜 • ☀️Açık büfeyi avantaja çevirin.Bol yeşillikli bir tabağın yanına istediğiniz et/tavuk/balık seçeneklerinden birini ekleyebilir,sebze veya mezelerden tercih edebilirsiniz.Ve devamlı yediğiniz şeylerden ziyade,size daha hoş görünen,yediğinizden keyif alacağınız lezzetleri seçebilirsiniz🥗🍗 • ☀️Tatlı kısmına gelirsek,hafif tatlıları tercih edin.Gerekirse sevdiklerinizle paylaşabilir,porsiyonlarınızı küçültebilirsiniz🍧🍰 • ☀️Doğru içecekleri tercih edin. Bol su için. Şekerli içeceklerdense maden suyu,ayran,şekersiz limonata gibi seçeneklere yönelin💦🥛🍹 • ☀️Hareketli olun.Yüzebilir,yürüyebilir,su sporlarından herhangi birini deneyebilirsiniz🏊🏻♀️🏄🏼♀️🏃🏼♀️ • ☀️Son olarak en önemlisi keyfini çıkarın,kendinizi suçlamayın🧚🏼♀️Tatil dönüşünde bunu toparlayabileceğinizin bilincinde olun ve kendinizi yedikleriniz yüzünden strese sokmayın.Tatiller rahatlamak ve kendimizi ödüllendirmek için değil midir?🤗 • Musmutlu bir cuma diliyorum hepimiz için💛 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #breakfast #goodmorning #goodmorningworld #goodmorningpost #goodmorninginsta #breakfastlover #ilovebreakfast #eatigclean #cleanfood #foodinsta #healthyfood #healthyrecipes #healthychoices #sağlıklıbeslenme #sağlıklıyaşam #dietfood #dietplan #dietonthemylife #foody #food52 #foodphotography #cleaneatingdiet #cleaneatinglifestyle #simpleisthebest #keepitsimple #newdayquotes #holiday #holidayisimportant
#holidayisimportant #nostresszone🚫 #stopandenjoytheview #❤☮🌏
On an official training trip but had to ease off the stress by branching at the olumo rock resort center in Abeokuta. Mad fun it was #stressoff #icannotcomeanddie #holidayisimportant #thankyouGOD
Dingin mencapai 14°c dan kamu berenang di air dingin dek...heheh kamu mewarisi kulit badaknya bu dhe hahahha :D ;D #boonpring #weekend #holidayisimportant
Just a quick holiday but important to get so many things 📹 : @mahardhitya In Frame : @johankristianto_ @mahagarizky @mahardhitya . . #riding #sawarnabeach #holidayisimportant #yamaha #yzfr25 #kawasaki #z250 #honda #cbr250rr
When things are not right Just change and move on #happymoment #exploremalang #explorebatumalang #holidayisindonesia #holidayisimportant
All you need is a good dose of Vitamin Sea 🌊🐠💕💕 . . #snorkeling #seatrip #seaisalwaysagoodidea #Lomboktrip #explorelombok #wisataIndonesia #perfectholiday #HolidayisImportant
Man needs Woman! 🙆😹😎 . . #TotallyTrue #Heyboys #justadmitit #ayoliburan #ExploreLombok #holidayisimportant #whysoserious
Beach (noun): a place for Relaxation, Rest and Tranquility👓 🌊🍃 . . 📷 @trip_murah_bali_lombok . . #lomboktrip #ExploreLombok #beachunter #lovelyholiday #holidayisimportant
Smell the sea and feel the sky. Let your soul and spirit fly 🌊🙆 . . This perfect trip is organized by @trip_murah_bali_lombok 😻 #MasihEdisiLiburan #lomboktrip #PantaiPink #ExploreLombok #Awesometrip #holidayisimportant #Vitaminsea
Cultural Trip is an important part of travelling somewhere. We'll aways find the uniqueness of the culture that enrich our knowledge about the cultural diversity. . One of the uniqueness I found from Sasak Ethnic Culture was The woman will not get the permit to get married before their mastering the weaving. And this unforgetable memorable trip organized by @trip_murah_bali_lombok 😻 . By knowing a new culture we'll be amazed by the rich of the culture we have in this world. And this will encourage us to be more tolerance in living the diversity. #lomboktrip #culturaltrip #explorelombok #holidayisimportant 😂
Bye jakarta😆😆banyakin holiday biar otak g mampet😇 #holidayisimportant
Waaaaa kapan bisa liat dan dengerin suara air lagi 😂 ini nih yg bikin sembuh 😰😰 #holidayisimportant #jangankerjaterus #fototahunkapan
#rancabali #ciwidey #holidayisimportant #liburanseru #reuni #nikofam
Berlibur itu Penting..Holiday is Mandatory 😜😜😜 #santaisejenak #menikmatiliburan #holidayisimportant #mandatoryevent #mumpungblumadadedekbayi #kencanlagi #dating #bandung #dago #holidaytrip #onmay2015 #rilekstime #lembang #lovingtrip #vacationismandatory #spendtimeforvacation #longweekend