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Thinking of starting your own business Here are my top tips Are you a business owner? Drop me what your top tip would be to anyone thinking about it in the comments ⬇️⬇️⬇️⬇️ #businessowner #businesstips #businessstartup #workforwhatyouwant #entrepreneur

4/30/2024, 1:49:45 PM

📣📣 Announcement 📣📣 This WEDNESDAY from 11-2 come have lunch with us @pinnacle.bank of Lavonia for their 90th Anniversary Celebration! We will have all of our usual food plus a few extras! Sandwiches, Nachos, Maybe Wings! Let us know what you would like!!!! Please Like and Share. Tell Everyone TDG is Coming to Lavonia!!! Happy Monday Fam!!!!! Thanks TDG 🔥 🔥 🔥 🔥 🔥 #topdawggrillers #foodtrailer #foodtrailers #lunchtime🍴 #lunchtime #bbq #nachos #bbqsandwich #brisket #pork #eatlocal #lavonia #lavoniaga #pinnaclebank #weneedyou #comeeatwithus #yougetwhataskfor #letuscookforyou #visitslavonia #shoplocal #lavoniagabbq #lakehartwellbbq #supportsmallbusiness #livingthedream #grindhard #workforwhatyouwant #olehickorypits #itswhatwedo #letusknow #weready

4/29/2024, 5:50:11 PM

4/29/2024, 5:08:06 PM

• Monday Blues? Not when we are still on a high from an incredible weekend of racing and training!! ⚡️ Rich W @aquila_808 won his running clubs, hilly 4 mile race with 175m of elevation. Rich is training towards his first marathon in Edinburgh and there is no stopping him. 🚀🔝🏆 ⚡️ Coach Sam and Hector took first and second place OA at Blandford Parkrun & flying the flag high for team PA 🥳🏆 Some of our athletes did the Taunton Flyer taking to 2 wheels around Devon and Somerset. 🚴🏼‍♀️🚴🏼‍♂️ ⚡️Bettina @kluettgens got a PB and was the 4th lady OA, for Zoe @zoe.wyebat it was her longest ever ride to date, Chris was ready to go again 1 week post Valencia 70.3, not only did Harriet do her longest ever ride but she did it 1 week post Valencia 70.3 👏🏼, Coach Nat was also flying around improving hugely on her time from last year. ⚡️Petra @petragiggles had an incredible run at the Plymouth Half Marathon in her second fastest ever time. Well done team 🙌 We love seeing everyone doing their best and having fun whilst doing so 🥳

4/29/2024, 2:32:37 PM

Starte deine Woche mit neuer Energie, positiven Gedanken und Vorfreude auf sicherlich viele schöne Ereignisse, ganz egal ob große oder auch kleine Ziele, nimm sie wahr und sei stolz auf dich!🍀🥰 _____________________________________________________ #positivequotes #mindset #mondaymotivation #glücklichsein #happyme #workforyourdreams #workforwhatyouwant

4/29/2024, 10:55:11 AM

Meet Tiffany and Carla Kate. You may recall them from my June 19th journal entry in GML. I hadn't seen my childhood dolls for years, until I was recently at my mom and dad's helping them clean up and there they were. I smiled as I was flooded with memories and the reminder of the lessons I shared in GML, which serve me well to this day. When we don't get what we want right away, it may be that there is a growth opportunity or something better waiting for us. It's also a chance to practice accepting and embracing reality, even if it's not our preferred reality. There are many things we don't control in life, so our happiness depends on us accepting things we can't control. In other words, letting go of the need and desire to control so much. What will you accept in your life right now, even though you wouldn't have chosen it? Have a wonderful, accepting and happy week! Let Go. Gratitude. Love. #goodmorninglife #goodmorninglifeinpictures #booksforgrowth #booksforhappiness #happinessformula #everydayisachancetogrow #happinessisachoice #happinessjourney #happinessauthor #happinessadvocate #letgo #letgoofcontrol #acceptreality #realitybasedleadership #authorsofinstagram #writersofinstagram #bookstagram #cabbagepatchkids #pumpkinpatchkids #friendships #acceptance #lovewhatyouhave #grateful #gratitude #gratitudepractice #appreciation #growthmindset #loveandcompassion #workforwhatyouwant #workethic

4/28/2024, 11:29:05 PM

4/28/2024, 5:04:06 PM

I had the pleasure to meet, work and create with an amazing and talented bunch for this female lead shoot! Thanks for the vibes ❤️ more pictures to come. Photography: @alejandrabela Styling: @stylememarh Hair: @inandout.hbs Makeup: @abigailalexander_mua Styling assistant: @best.dressed.man . @new_era_talent @coremgmt . #photoshoot #promo #whosbad #girlboss #blackisbeautifull #workforwhatyouwant #actorslife

4/28/2024, 10:28:01 AM

You have to be willing to take chances and invest in yourself. You win some you lose some. But you’ll never win if you never try. #sidehustle #sidehustler #sidehustleideas #sidehustlejourney #moneymaking #workforwhatyouwant #sidebusinesscoach

4/28/2024, 8:18:14 AM

While it’s important to work on your skill set as often as you can, it’s equally as important to take some time and relax with the ones you love. Growth happens on and off the charts… beautiful day recharging and filming tomorrow’s video. Grateful ✊🏻 . . #investor #investment #risk #reward #growth #growthmindset #workforwhatyouwant

4/28/2024, 12:28:08 AM

💛🫠 THIS IS YOUR REMINDER TO.. . . Book in your date!! Wedding season has started! In a few weeks PROM season is starting and although it’s hard to believe summer ☀️ is coming!!! WHICH MEANS we will be back to back with events and have limited availability. 📆 . . Beautiful set up yesterday for the lovely Lisa and Neil to celebrate their wedding reception at the @themoatwrotham always a pleasure setting up here and he are actually back very soon for another exciting set up. . . WE SUPPLIED 💡light up letters 📸 Photobooth ✨sequin wall 🎈 balloons 🖼️ welcome sign . #weddingseason24 #weddingvenues #eventsupplierkent #kentflowerwalls #photoboothhirekent #sequinwallhire #balloondecor #balloonartistkent #weddinginspo #themoatwrotham #themoatwrothamwedding #floralarrangement #weddingflowers #weddingballoons #southeast #kentweddings #eventhire #lightupletterhirekent #creatingmemories #workhard #mumblogger #mumtrepreneur #workforyourself #workforwhatyouwant #dreamsetup #dreams

4/27/2024, 11:27:32 PM

We don’t all have equal opportunities…. But we all have the opportunity to be better than we were yesterday 👊 Don’t wait for it go and create it 💯 #focused #mindset #getafterit #keeppushingforward #youhavetodomore #performance #workforwhatyouwant

4/27/2024, 7:07:57 PM

My Nerdyness just attracts these AWESOME things, last night at the gym I ran into the Mystery Machine but it's no Mystery I'm busting my ass to drop weight its hard work, diet, and late nights to get in SLUT shape for Summer but how cool is this!! #daviddarkstone #scoobydoo #themysterymachine #80skid #80schildhood #awesomechildhood #alwayshavingfun #luckyme #funlife #nerdlife #whygrowup #lovemytown #lovemylife #fitlife #fitlifestyle #workforwhatyouwant #workbitch #summerlook #bootyshortseason #bootytime #bootyworkout #sluttynerd #slutlivesmatter #magic #magician #entertainer #vegasentertainer #vegasheadliner #welcometomyworld

4/27/2024, 7:02:18 PM

4/27/2024, 4:04:06 PM

We are hiring! Check out the link in bio Designed by @yesarnav #today #love #instagram #instagood #like #photography #follow #projectsuchit #volunteer #passionproject # #trending #fyp #feed #dogoodfeelgood #workforwhatyouwant

4/27/2024, 10:34:21 AM

Fantastic show @grandsierra Reno. We really enjoyed @natesmith , he was Awsome! #paradisecalifornia #countrymusic #localboydonegood #workforwhatyouwant

4/27/2024, 7:42:09 AM

A week away from my dogs… can’t deny I miss them! Yet, having a week to sleep, recover from a challenging time, and make some initial plans for the next year is time that I needed. After many years, it still feels odd to have my life run on two different calendars: the annual calendar and then the academic calendar. Yet, nearing the end of each provides opportunities for reflection, check in, accountability and making new goals. What are you planning, IG friends? 📸 @fireside.fernweh @dogwhim #goals #motivation #workforwhatyouwant #zoya #gsd #retreive #k9 #igp #blackgsd #blackgsdsofinstagram #gsdofinstagram #gsdofig #workingdog

4/26/2024, 3:57:08 PM

▫️Content Plan for a Mindfulness Coach▫️ Scroll to see a variety of content ideas suited for a Mindfulness Coach. I feel that the light, airy and peaceful look of this content plan would be exactly what they need to promote this to their clients. ❕Using a range of carousels, reels and posts will help showcase what the Mindfulness Coach has to offer and will help their Social Media Page reach a larger audience. ▫️Do you need a helping hand with your socials?▫️ I can help your business achieve new heights on social media! DM me or comment “mindfulness” to learn more 💌 #supportlocal #uksocialmediamanger #knowsleylocal #smallbusinessengland #freelancer #liverpoolcityregion #workforwhatyouwant #honestreview #shoplocaluk #merseysidesmallbusinessowners #2024businessgoals #liverpoolcitycentre #localbusinesslondon #socialmediamanagementagency #localbusinessowner #moretime #supportlocalbusiness #businessownership #socialmediamanagementservice #supportlocalbrand #businessowner #localbusinesses #smallbusinessenterprise #supportlocalbusinesses #prioritiseyourself #localbusinessliverpool #businessownertips

4/25/2024, 5:02:07 PM

When we have made Jesus the Lord over our schedules, when our plans or dreams don't work out as we think they should we are not worried because we know God holds our futures and He is directing our steps and this is the peace of God that surpasses all understanding. When those plans don't work out, it's just redirection. Anxiety is an increasingly common experience in our world. If the devil can cause us anxiety then he will because anxiety keeps our thoughts off of God and on our circumstances and also off of what God can do in and through our circumstances. If we are not careful we can be swept into a spiral of over thinking and worry. But God tells us to come to Him with everything. To submit something to Him, to bring it to Him in prayer is to recognize that He is Creator and Director and He is above all things, yes even that thing that you are worried about. He alone has the power to protect and direct your life. Even in the most anxious of times when the world says we should be in a panic, we can be assured that God is with us, and He is more powerful than our anxiety. When we give our circumstances over to God, we are moving out of the way to allow Him to step in and handle whatever we face. Because whenever we try to take control, we often worsen the spiral of anxiety and worry and therefore the circumstance. We all have been there but we don't have to stay there. Over time we will discover that His peace has empowered us to think, act and walk differently. #godisfaithful #godismyrock #godsjourney #godshealing #godismystrength #godprovides #godiscalling #godsheart #godismygarden #godisincontrol #godisinthedetails #godsplan #godisworking #workhard #workforit #workhardplayhard #workinprogress #workforwhatyouwant #fitnessmeetsfaith #fitnessistherapy #fitnessjourney #faithjourney #faithoverfear #faithmeetsfitness #hikingtrails #highplaces #hikingwithgod #hikingculture #hindsfeetonhighplaces #hikingadventures

4/25/2024, 4:41:54 PM

Nieuw setje soft volume 😍 #lashes #lashbabe #workaholic #workforwhatyouwant #lashesandmore #love #client #happy #new #loveit

4/25/2024, 12:45:45 PM

I've been established and edited Wikipedia pages for several Chinese artists, writers and other historical people for 2 months, and just won myself access to Wikipedia 's library collection, which covers major international (English language) academic databases. Very grateful and happy to receive this invaluable reward. Now, I just need more time to read more things. 🙏❤️🌹😊😂📖⌨️☀️☕ #workforwhatyouwant #library #keytoknowledge

4/24/2024, 1:35:21 PM

😛💪💪 #gettingitdone💪 #crazy #enhanced #support #lifegoals #creativemindset #workforwhatyouwant Awesome Physique 🫣 believe Forward...

4/24/2024, 6:18:51 AM

Not usually a crop top kind of girl, but 🔥. #workforwhatyouwant #isitsummeryet

4/24/2024, 4:30:24 AM

My mentors gifted me with this sweatshirt that says “Earned Not Given” because of some milestones I made in my business last month. Isn’t that statement true with just about everything? 🌟 Life isn’t about what you’re given; it’s about what you earn. Success, happiness, respect – these things aren’t handed to you on a silver platter. They’re the result of hard work, determination, and perseverance. So, roll up your sleeves and go after what you want because nothing worth having comes easy. 💪 #EarnIt #HardWorkPaysOff #successisearned #workforit #workforwhatyouwant #dontwishforitworkforit

4/23/2024, 8:28:26 PM

• 🧡 This week is MS Awareness week. 🧡 We’d just like to thank one of our team sponsors @monkeysox_org for all their time, love & dedication they pour into raising awareness and funds for the MS community. Not only do they create the brightest and funnest socks, they come with a story … the socks are always odd but perfectly matched to represent how the body acts and feels different left to right when living with MS. We LOVE the message they send. Monkey Sox donate 50% of their profits to Multiple Sclerosis (MS) charities to fund research, care & lifestyle support. 🧡 Thank you for being amazing! . . . . . . . . . . . . #foragoodcause #nevermatched #monkeysox #multiplesclerosisawareness #runlife #running #swim #bike #run #trilife #ironmantraining #sockgamestrong #swimbikerunworld #ironmanathlete #fortheloveofit #tricoaching #3athlonlife #220gram #triathlon_lifestyles #bebettereveryday #msawarenessweek #triathlonjourney #tri365 #3athlonlife #3athlonlifestyle #chasingdreams #proudcoach #runhappy #220gram #roadtoironman #workforwhatyouwant #triathloncoach

4/23/2024, 10:02:15 AM

4/23/2024, 7:09:07 AM

Begging to use your PTO ain’t it… I had the best weekend celebrating this cutie & his little sister, along side some of our closest friends, and the fact that I had to awkwardly ask for this time off and work 8 straight days in a row in order to get it, is just sad. Some would say “well that’s just life…” No ma’am, it’s not. That’s just either : A. All you’ve ever known because you come from a blue collar family like myself… or B. You have wrote off that possibility for yourself because you think it’s not possible for you. Please hear me when I say regular people are doing it. Regular people with regular friend groups and regular homes with regular busy life schedules are building this business on the go. I’ve had it, and I want it again - and there’s no reason why you and I can’t do it too! There is zero hurt in trying some samples & hearing about this opportunity - it could very well be the thing you’ve been praying for 🤍 #2024onlinebusiness #anotherway #timeisprecious #businessowner #createyourreality #servantleadership #freeyourschedule #workforwhatyouwant #thisistheway #riskfreebusiness #healthandwellness #bettertogether

4/23/2024, 2:20:00 AM

If your goal is so big that it feels far away, that's okay! We all get that way sometimes when we're working towards a big goal or on a big project. If you have a moment when you're not sure how you're going to get there, breathe deep and know that you will make it there, even if all the details are unclear. Keep moving forward, putting one foot in front of the other, your path will become clearer with every step you take! A marathon isn't completed in one or two steps, and neither will your weight loss. Remember that a bunch of small steps together add up to big results and are what take you to that finish line. You've got this! 💪 #planforsuccess #goalcrusher #mindsetshift #slaytheday #workforwhatyouwant #metabolicresearchcenter #goalsetter #iammrc #youvegotthis #teammrc #mindsetiskey #betterhabits #healthierlifestyle #beautifulhealth #healthwellness #greathealth #healthymatters

4/22/2024, 11:45:26 PM

I told my Boss this morning that… “I didn’t feel like dressing up, putting on makeup, or fixing my hair. What you see is what you get!” She smiled and replied, “Okay!” and proceeded to winked at me! 😜 She is me! #iammyownboss #bosslady #bossbabe #bossladymindset #beyourownboss #bigboss #midlife #midlifewoman #midlifejourney #midlifeawakening #workfromhome #workfromanywhere #workforyourself #workforwhatyouwant #takeachance #takeachanceonyou #emptynester #emptynesterlife #emptynesting

4/22/2024, 4:46:28 PM

M move forward O obsessed N never give up D drive A attack your goals Y YAY Celebrate today Attitude is everything in life, the way you look at something and the way you deal with it will determine wether it’s a problem or a learning tool and a stepping up point! Have an Amazing MONDAY Y’all!! @powernutritionpeoria @fitness1gym #attidudeiseverything #bepositive #attacktheday #drive #pushyourself #bebetter #changeyourperception #workforwhatyouwant #beagoodhuman #helpothersrise #tobykeith #hollywoodyates #entertainer #motivationalspeaker #stuntactor #bullfighter #barrelman #liveyourdreams #lovemylife #imstillhere

4/22/2024, 4:20:54 PM

Welcome to a new week! This Monday, let’s focus on gratitude and growth. Be thankful for what you have while you work for what you want. Growth is a process, and every step forward is progress. Here’s to a week full of potential #MondayMotivation #GratitudeAndGrowth #ThankfulHeart #WorkForWhatYouWant #GrowthIsAProcess #StepForward #MotivationMonday #WeekOfPotential #FocusOnTheGood #EmbraceTheJourney

4/22/2024, 1:00:15 PM

So proud of the girls after Rugby Fest 2024. Despite the cold rainy day Saturday they played well, it’s amazing watching their confidence grow, skills improved and team pride show. I love how they know that if you want something; you need to work for it. #rugby #girlsrugby #girlpower #prouddad #workforwhatyouwant #teampride #field

4/22/2024, 3:29:33 AM

4/21/2024, 5:32:08 PM

▫️Content Plan Afternoon Tea Edition ▫️ ❕In honour of National Tea Day, I thought I would share a content plan for an Afternoon Tea!🤍 ❕❕Tea is better than coffee…just saying❕❕ ❕ I drink gallons of tea and I’m a big fan of going out for a fancy Afternoon Tea, so here’s what I would post if I were their SMM! ❕Scroll to see a variety of content that truly showcases the beautiful essence of an Afternoon Tea - including carousels, reels, posts and UGC. ❕In my opinion, an Afternoon Tea reminds me of the British Ancestry and history behind this wonderful tradition!🇬🇧 ▫️Do you need a helping hand with evolving your content on your socials?▫️ Let me help you take your brand to the next level! DM me or comment “tea is better than coffee” to have more info on how I can help you!💌📈 #supportlocal #uksocialmediamanger #knowsleylocal #smallbusinessengland #freelancer #liverpoolcityregion #workforwhatyouwant #honestreview #shoplocaluk #merseysidesmallbusinessowners #2024businessgoals #liverpoolcitycentre #localbusinesslondon #socialmediamanagementagency #localbusinessowner #moretime #supportlocalbusiness #businessownership #localbusinessbromley #socialmediamanagementservice #supportlocalbrand #businessowner #localbusinesses #huytonvillage #smallbusinessenterprise #supportlocalbusinesses #prioritiseyourself #localbusinessliverpool #workforyourself #businessownertips

4/21/2024, 9:57:43 AM

THANK YOU FOR ANOTHER SOLD OUT DAY!!! It was a good steady day! We truly appreciate all of you! For those of you that ate with us, we are forever thankful and grateful for all your Support! Thanks for always Supporting Your Local Food Trailer! Thank You Thank You Thank You T D G 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #topdawggrillers #foodtrailer #foodtrailers #soldout #thankyou #lunchtime #bbq #nachos #smokedwings #bbqsandwich #brisket #pork #eatlocal #lavonia #lavoniaga #lakehartwell #weneedyou #comeeatwithus #blessed🙏 #letuscookforyou #visitslavonia #shoplocal #supportsmallbusiness #livingthedream #grindhard #workforwhatyouwant #olehickorypits #itswhatwedo #springfestival #lavoniagabbq

4/21/2024, 2:12:42 AM

4/20/2024, 4:34:06 PM

RUGBY FEST 2024 #rugby #girlsrugby #prouddad raise my daughters to work for what you want. #workforwhatyouwant

4/20/2024, 4:20:45 PM

▫️Content Creation Service▫️ Why is Content Creation so important for Social Media accounts? Content Creation is just one of the many Services I can offer you in my Social Media Management Packages. Scroll to see how eye-catching Content is crucial for maintaining and building an online presence and engagement, as well as fostering relationships with your audience. Does your Social Media Account need a revamp and fresh ideas for content? Let me be your helping hand to create high quality content bespoke for your brand!🤍 #supportlocal #uksocialmediamanger #knowsleylocal #smallbusinessengland #freelancer #liverpoolcityregion #workforwhatyouwant #honestreview #shoplocaluk #merseysidesmallbusinessowners #2024businessgoals #liverpoolcitycentre #localbusinesslondon #socialmediamanagementagency #localbusinessowner #moretime #supportlocalbusiness #businessownership #localbusinessbromley #socialmediamanagementservice #supportlocalbrand #businessowner #localbusinesses #huytonvillage #smallbusinessenterprise #supportlocalbusinesses #prioritiseyourself #localbusinessliverpool #workforyourself #businessownertips

4/19/2024, 6:45:55 PM

4/19/2024, 4:49:05 PM

THICKER & BIGGER 🔥💪 I OWNED IT 😊 TEAM SCULPT 💪💯 #backmuscles #rippedmuscle #lowbodyfat #qulaityoverquantity #workforwhatyouwant

4/19/2024, 7:11:10 AM

Well done is better than well said. Always push yourself to do better, than saying you are going to do better. #setgoals #achieveyourgoals #dtcfitness #fitness #backworkout #chestworkout #dailydriven @followers #workforwhatyouwant #accountability #staymotivated #vision #followers

4/18/2024, 11:31:24 PM

Success in anything you do in this life requires consistent effort, some sacrifice, and a willingness to be flexible and adapt. I’ve worked 1:1 with dozens of women and those with the highest level of success also have the highest level of compliance and consistency. They put in the necessary work…every day. It’s not quick, it’s not always easy, but it always works if you do. 💪🏻😉 #nutritioncoach #cpt #resultsareearned #consistencyiskey #compliancematters #workforwhatyouwant

4/18/2024, 9:57:40 PM

This is the picture of the FREEDOM and JOY that comes from getting clear on what you really want and making the necessary changes to create a life centered around that. Yesterday was my oldest son’s birthday. Because we didn’t love some things about public school and chose a hybrid homeschool that was a better fit and have flexibility to do his work when it works for us, because my husband no longer HAS to work and chose not to yesterday, and because I have a job that doesn’t just pay all our bills to allow for those first two things to happen but gives me flexibility to work when I want, we were able to take him to a play place in the middle of the day when our 2 littles were in school to get some 2:1 time with him. We ran around, we laughed, we played, we were drenched in sweat when we left, and it felt so good to be able to do that fully focused on just him. The more kids you have, the harder it gets to spend 1:1 or 2:1 time with them, so this was a gift for all of us. And I can’t tell you how much it meant when Shawn said “This was a really great idea dear, you’re doing such a good job at so many things” or when Caleb prayed last night and thanked God for such a great birthday and most of all our time at Catch Air together. When Caleb was born, none of this was the case. We were drowning in debt, living paycheck to paycheck, he was gone every night, holiday, weekend and special occasion leaving me feeling like a single mom, and we couldn’t easily afford taking our kids on dates let alone a pricey private hybrid school. But I decided to stop complaining about my life, pray God would lead me to solutions and when he placed an opportunity in front of me that could change everything, I got to work. If you are not living a life centered around what matters to you most, and if you don’t have the flexibility, time and financial freedom right now to live your life according to those priorities, drop a 💙 below and let’s chat. I’d love to tell you how I can help you do more of what you love with the people you love and less of what you don’t.

4/18/2024, 9:26:22 PM

Our work!🤝🏻 Visit our page! #workforwhatyouwant #fyp #teenage #art #craft #love #like #share #comment #follow #business #life #work #weloveyou.

4/18/2024, 9:18:32 PM

Our identity in God is not defined by our performance. We can relax and simply enjoy walking with Him as children, not as employees trying to impress their boss. All you have to do is trust that God really does love you. Your position as God's child is not something you have to earn, it is a promise that you need to believe. God, Thank You for Your great love for me. Thank You that in You I have an identity which never changes. I am loved. I am saved by grace. I am Your child. Help me today to live out my true identity, not to strive or strain to earn Your love but to simply enjoy it. May Your love flow through me to everyone I encounter today. In Jesus name I thank You for doing this. Amen #godisfaithful #godismyrock #godsjourney #godshealing #godismystrength #godprovides #godiscalling #godiscalling #godsheart #godismygarden #godisincontrol #godisinthedetails #godsplan #godisworking #workhard #workforit #workhardplayhard #workinprogress #workforwhatyouwant #fitnessmeetsfaith #fitnessistherapy #fitnessjourney #faithjourney #faithoverfear #hikingtrails #highplaces #hikingwithgod #hikingculture #hindsfeetonhighplaces #hikingadventures #mountainsofspices

4/18/2024, 4:11:29 PM

4/18/2024, 2:34:06 PM

Back/ hamstrings Incline dumbbell row 105lbs*10 drop set 85*8 Inverse leg curl 110lbs*11 (Lighter it is, the harder it becomes) Slowly hitting new PB with these exercises Going hard but still striving for full range of motion and time under tension. May not seem glamorous, but it’s what I need to do to get the most out of the exercise and really promote development in all my workouts. “Work smarter and harder” —————— Offering in person training and coaching out of @dungeonstrength_rx and @northhillfit #backandhamstrings #growbabygrow #recomp #gymrat #bodybuilding #workhardandsmart #stayhumble #fullrangeofmotion #keepmovingforward #classicphysique #workforyourdreams #personalbest @christian35_1 #keepyourheaddown #workforwhatyouwant #personaltrainer #pt

4/18/2024, 6:02:35 AM

Everything worth having in life takes effort and work. Whether it’s your dream job, your health, your business, your relationship, etc. Decide what’s worth working for and go after it with all your heart 💜✨ #workforwhatyouwant #goafteryourdreams #createyourdreamlife #lifemotivation

4/17/2024, 7:52:52 PM

𝒀𝒐𝒖 𝒅𝒐𝒏𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 🍑 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒃𝒚 𝒔𝒊𝒕𝒕𝒊𝒏𝒈 𝒐𝒏 𝒊𝒕!! I’ve always had a 🥞 for a bum but I’m happy with the progress we’ve made in last 10months and I am actually building myself a good 🍑 here’s to carrying on building 💪🏻 happy but never satisfied. Always work to be done Always room to improve and grow 💪🏻 Another rest day for me. Just steps. Of course I want to be training and today would be 🍑day, but I am listening to my coach and my body needs rest. So we listen!! Coached by @body_by_babs Gym @musclehut_medway #humpday #wednesday #workforwhatyouwant #glutes #buildingmuscle #musclegrowth #takestime #putinthework #listen #learn #femalebodybuilding #girlswholift #girlswithmuscle #musclesarebeautiful #gym #gymmotivation #nofilter

4/17/2024, 8:00:26 AM

Here’s how my dog got really good at catching a frisbee. Four years of almost daily practice. Thousands of missed opportunities. Learning to track by chasing tennis balls. A good diet. Proper rest. Grit and determination to keep trying. And after all this time she still misses opportunities. She has even scraped her nose on the ground going for low flyers. And for her, the journey is the destination. She has no thoughts about if I could be the best dog catching a frisbee or how many catches until I make it big? She, like many other dogs, is focused on the present. Hmmm. Thinking about it, these are the methods I use to achieve greatness. There is no secret. It’s all in the work. Go after your dreams like my dog goes after her frisbee. What’s next? #workforwhatyouwant #thengogetit #nolimits #hunter #hippie #jiujitsu #bowhunter #powerlifting #yoga #coach #gratitude #LifeCoach #wedothework #TravelLife #CorporateEscape #WorldTraveler #AdventureAwaits #NewBeginnings #mindsetshift #inspireothers #courage #daretodream #fulfilled #followyourdreams #breakfree #liveauthentic #momentomori #amorfati #athlete #1stphorm

4/17/2024, 5:05:59 AM

If I set my mind on something, I get it, especially if all that I have to do is build it. I can’t spend $400 on aluminum side covers, but I do have enough faith in myself to attempt to build em. They’re not perfect, but they were built by my hands using hammers that belonged to one of my grandfathers. #FXR #workforwhatyouwant #itsonlymetal

4/16/2024, 9:43:06 PM

Når man alligevel er natte menneske kan man vel altid arbejde om natten. Ja ja.. Odense livet er en anelse Bit wierd. 😝😝 #arbejdearbejdearbejde #nattenerstadigung #nattenersåstille #jegernedemeddeunge #detbilderjegmigihvertfaldind #workforwhatyouwant #liveterherlig #nogetgaltidanmark #photooftheday

4/16/2024, 7:52:26 PM

4/16/2024, 5:15:07 PM