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📲SAVE this delicious Strawberry Rhubarb Breakfast Quinoa recipe for later! Fuel your morning with the nutritious goodness of strawberries and rhubarb in this Strawberry Rhubarb Breakfast Quinoa! Discover a delightful blend of sweet, tart, and nutty flavors in a warm breakfast dish that's perfect for two. 👇Here’s the recipe!👇 Ingredients: ✔️ 1 cup quinoa, rinsed ✔️ 2 cups water or almond milk ✔️ 1 cup fresh strawberries, hulled and sliced ✔️ 1 cup fresh rhubarb, diced ✔️ 2 tablespoons honey or maple syrup ✔️ 1/2 teaspoon vanilla extract ✔️ 1/4 teaspoon ground cinnamon ✔️ Pinch of salt ✔️ 2 tablespoons chia seeds Optional toppings: chopped nuts, Greek yogurt, coconut flakes Instructions: 1. Cook Quinoa: Simmer quinoa in water or almond milk until fluffy. 2. Prepare Strawberry Rhubarb Mixture: Cook rhubarb, strawberries, honey/maple syrup, vanilla, and cinnamon until soft. 3. Combine: Stir in chia seeds and half of the fruit mixture into quinoa. 4. Serve: Divide into bowls, top with remaining fruit mixture and optional toppings. This comforting recipe serves 2 and promises a morning boost with its perfect balance of flavors! 🌟 ☝️Add this recipe to your collection to reference it later! . . . #rhubarb #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #onlinenutritioncoach #metabolichealth #eatcleangetlean #healthyhacks #nutritioncoaching #dietplan #superfoods #guthealth

4/28/2024, 12:00:28 PM

Fenchel mit Dattel Pesto Schon mal Pesto mit Datteln gemacht? Einfach himmlisch. Vor allem, da Fenchel ist nicht jedermanns Sache aufgrund seiner Anis Note. Mit diesem süsslichen Dattel Pesto werden vielleicht auch nicht Fenchel Liebhaber auf den Geschmack kommen. Zutaten für 2 Portionen: 2 grosse Fenchelknollen 2 l Gemüsebrühe 2 EL Cashew Nüsse 4 Datteln 4 EL geriebener Parmesan | Vegane Alternative: 2 EL Hefeflocken Pfeffer, Salz Zubereitung: Den Fenchel vierteln und in der Gemüsebrühe weichkochen. Für das Pesto die Cashewnüsse, Datteln, Parmesan und 4 EL der Gemüsebrühe des kochenden Fenchels weich pürieren. Je nach gewünschter Konsistenz noch etwas Gemüsebrühe beifügen. Das Pesto mit Pfeffer kräftig würzen, mit Salz abschmecken. Den Fenchel abgiessen und auf zwei Teller verteilen. Das Pesto über den Fenchel geben, und nach Belieben noch mit paar gerösteten Cashewnüssen anrichten. Nährwerte pro Portion: 13 g Fett 44 g KH 13 g EW 332 Kcal Viel Spass beim Ausprobieren 😊🍴 #gemüseküche #gemüseliebe #gesundeküche #gesundkochen #gesundessen #gesundeernährung #gesundundlecker #vegetables #lowcarb #lowcarbrezepte #lowcarbrecipes #vegan #veganerezepte #veganessen #veganrecipes #foodie #foodies #foodblogger #instafood #cleaneating #cleaneatingideas #cleaneatinglifestyle #datteln #fenchel

4/27/2024, 5:00:58 PM

No boring toast here! Which one would you make first? 🤔 📣NEW MASTERCLASS! How Clean Eating Will Change Your Life! Comment “CE Masterclass” and I’ll send you the link. #cleaneating #healthyfood #paleo #glutenfree #fitfood #healthyeating #cleaneatingideas #nutrition #healthychoices #cleaneatingchallenge #cleaneatinglifestyle #cleaneatingdiet #eatclean #cleaneatingforlife #cleaneatingjourney #cleaneatingtips #womensupportingwomen #masterclass

4/26/2024, 6:35:42 PM

Have you ever given in to the temptation of foods like ice cream or cheese, fully aware they might lead to discomfort later on? ✋ And then, sure enough, dealt with the consequences like bloating or gut issues? You are not alone. If you're curious about pinpointing potential food sensitivities, EquiLife's Food Sensitivity At-Home Lab might be just what you need! [It will test your levels of sensitivity to 190 common foods!] 📌 Not quite ready to make the leap? Try out our *NEW* Intro to Food Sensitivity At-Home Lab. It focuses on testing your sensitivity levels to the top 5 culprits: chicken, cow's milk, almonds, gluten, and egg whites. 🍗🥛🌰🌾🥚 Complete this simple test from the comfort of your own home, PLUS you'll also receive a video from Dr. Cabral, explaining your results and the appropriate steps you need to take to support you 🙌 Don't miss our limited-time offer! Get 40% OFF our *NEW* Intro to Food Sensitivity At-Home Lab. Click the link in our bio for this exclusive deal! 🔗

4/25/2024, 6:01:04 PM

We travel LITE. Shop our Original Lite Coco Aminos at the link in bio.

4/25/2024, 5:24:09 PM

"Are you unknowingly consuming ultra-processed foods? Learn how to identify and steer clear of them with these helpful tips! 🚫🍔 Stay informed and make healthier choices for your body and mind. #healthawareness #NutritionTips #cleaneatinglifestyle"

4/25/2024, 3:27:26 PM

Experience the transformational power of the Metaboost Connection Program, designed for women over 40 to ignite the body’s cellular engine and boost metabolism! 🔥 With supreme superfoods, this program flips on your body's natural 'metaSwitch' to help burn fat and increase energy levels. Meet Holly, who joined the program and witnessed incredible results. She says, "After just a few weeks, I noticed a significant increase in my energy levels and a visible reduction in stubborn belly fat. Metaboost Connection has truly changed my life!" 👉Grab our $29 PROMO before it’s too late! Become a Svelte Member today and you can get INSTANT access to the Metaboost Connection program and TONS MORE FREE CONTENT! 💯Check the link in my bio to learn more! . . . #beforeandafter #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #onlinenutritioncoach #metabolichealth #eatcleangetlean #healthyhacks #nutritioncoaching #dietplan #superfoods #guthealth

4/25/2024, 12:00:15 PM

Elevate your oysters with The Broth Sisters Fermented Chilli. This is a hot chilli paste for spicy food lovers who want 100% clean ingredients. Drizzle it over fresh oysters, add it to dressings, or compliment your favourite sauce.⁠ ⁠ Made using only real food - fresh red chilli, extra virgin olive oil, Mt Zero Pink Lake salt, garlic.⁠ ⁠ Grab yours at selected stockists or online for delivery to your door.⁠ (link in BIO)⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ Photo by @lisaray⁠ #guthealthfood #australiavegan #cleanfoodlover #busymumlife #gutfriendly #cleaneatting #busymums #cleanfoodshare #happygut #veganfoodies #vegetarianeats #cleanketo #healyourgut #cleanfoods #healthyanddelicious #guthealthmatters #cleaneatinglifestyle #ketofoods #ketoeats ⁠ ⁠

4/25/2024, 10:06:11 AM

🍎 Unveiling the Truth About Processed Foods 🚫 Processed foods may be convenient, but they often come with a hefty price tag for your health. Here are a few reasons why you might want to think twice before reaching for that packaged snack: 1️⃣ High in Added Sugars: Many processed foods are loaded with added sugars, contributing to weight gain, diabetes, and other health issues. 2️⃣ Excessive Sodium Levels: Processed foods are notorious for their sky-high sodium content, which can lead to hypertension and heart disease. 3️⃣ Artificial Ingredients: From preservatives to artificial flavors and colors, processed foods are often packed with chemicals that can wreak havoc on your body. 4️⃣ Low in Nutrients: Processing strips away much of the nutritional value of foods, leaving you with empty calories that offer little in the way of essential vitamins and minerals. 5️⃣ Linked to Chronic Diseases: Studies have shown that a diet high in processed foods is associated with an increased risk of obesity, cancer, and other chronic diseases. Opt for whole, unprocessed foods whenever possible to nourish your body and promote long-term health! 🌱 #vyydhyaa #cleaneating #cleaneatinglifestyle #cleaneatingdiet #cleaneatingforlife #longtermhealth #preserved #preservedfoods #processedfoods #processedfoodsbegone #processedfoodsisnotgood #processedfoodsarekillingus #processed #processedfood #processedfoodfreedom #processedfreefoods #processedfreefood #cleanhealth #cleaneating #healthiswealth #nutrition #nutritioncoach #nutritionfacts #nutritiontip #nutritiontips #healthyeatinghabits #foodawareness #healthyfood #vyydhyaahealthcare #vyydhyaahealthcarecompany

4/25/2024, 9:42:18 AM

Let me introduce you to the Superfood Tincture! Get yours here 👇 https://www.fitfourglory.com/product-page/superfood-tincture This Superfood Tincture is action packed! It contains chaga, reishi, and lions mane for all of the gut healing benefits. Check out some of the benefits: 1. Boost Immune System 2. Improve Cognitive Function 3. Reduce Anxiety & Depression 4. Lower the Risk of Heart Disease, 5. Reduce Inflammation Give a try! You'll love it! #fitmom #fit4glory #foodforfuel #cleaneatinglifestyle #totalbodyreset #healthgoals #onmyway #fit4gloryfitness #fit4gloryfamily #fit4gloryfaith #fit4gloryfood #mushrooms #superfoodtincture #tinctures #reduceinflammation #boostimmunesystem #reduceanxiety

4/24/2024, 10:49:08 PM

I love making one pot meals. Trimmed chicken breast (cut up), carrots, broccoli, cauliflower, spinach, S&P, tumeric, Goya cilantro/tomatoe season packet. #fitness #goals #cleaneatinglifestyle

4/24/2024, 9:13:05 PM

Don’t hurt your self because of cheating partners,, find out today and know peace   Send a message.  To get access into your partner phone or any of his or her  social media account,  whatsapp,  Facebook Instagram without the knowledge of your partner #luxurylifestyle #cakeislife #hackovanie #hackers #freefirehack #sunrise_sunset #lovelife #dreamhack #hacked #catlife #cleaneatinglifestyle #makeuphacks #hack #caddyshack #ikeahack #beachlife #hacks #intags #hacking #parentinghacks #sunriseoftheday #parentslove❤️ #bikelife #hacker #teacherhacks #foodlife #cleaneatingforlife #fastfoodlife #lifehack #fitlife

4/24/2024, 7:18:01 PM

Dm us for your social media account recovery, lost passwords or hacked.. also for spying on cheating partners phones activities and phone numbers, whatsapp, Facebook Instagram tiktok without there knowledge via your phone. send a message #hacking #fitlife #hacker #foodlife #cleaneatingforlife #lifehack #teacherhacks #fastfoodlife #hacks #hackers #dreamhack #hacked #makeuphacks #intags #cleaneatinglifestyle #hackovanie #parentinghacks #hack #sunrise_sunset #luxurylifestyle #caddyshack #lovelife #freefirehack #ikeahack #catlife #cakeislife #sunriseoftheday #bikelife #beachlife #parentslove❤️

4/24/2024, 6:37:19 PM

40% OFF the *NEW* Introductory Food Sensitivity Test (ONLY $59)! 🎉 Test, don't guess which food you are sensitive to! The best way to identify if you have a Food Sensitivity? 🔻 While our original Food Sensitivity Test looks at over 190 foods, our *NEW* Introductory Food Sensitivity test is the perfect starting point! ⭐ Looking at the top 5 most common food offenders; chicken, cow's milk, almonds, gluten, and egg whites. While a food allergy test looks for severe, life-threatening or immediate food reactions, an IgG food sensitivity test looks for a specific protein in common foods that may be causing hidden immune reactions 24-72 hours after eating. Common Signs of Food Sensitivities Include: ❌ Bloating & gas ❌ Skin rashes ❌ Body stiffness or joint pain ❌ Headaches ❌ Low mood & more! 📌 Our Introductory Food Sensitivity Test makes finding the food culprit simple, by focusing on 5 of the most common foods people consume regularly that could be causing your symptoms; gliadin (gluten), cow's milk, egg white, almonds, and chicken. By completing this simple lab test, you will have a confirmation on which foods (even healthy ones) that you may be sensitive to, and be guided to eliminate a smaller number of foods to begin to alleviate your symptoms. Complete this simple test from the comfort of your own home, PLUS you'll also receive a video from Dr. Cabral, explaining your results and the appropriate steps you need to take to support you 🙌 Most of us have multiple food sensitivities – do you know yours? Explore the exclusive offer for a limited time. Tap the link in the bio to save and secure your lab today! 👆

4/24/2024, 6:00:15 PM

{Presale Link in Bio} LIVE 21 Day Clean Eating Challenge starts May 13th!! Doing this simple done-for-you program with like-minded women provides accountability AND fun! Even if you can’t join on the start date, take advantage of the pre-sale for this NEW program before the price goes up! Do anytime! Benefits of our Clean Eating Program: ✅ Slim down almost effortlessly ✅ Get glowing skin ✅ More energy ✅ Faster recovery ✅ Pain reduction/elimination ✅ Improve overall health 🌟 I invite you to learn more about new new program and I hope to do it with you! {Link in bio for presale price!} Quote by @heramazingmindset #cleaneating #healthyfood #paleo #glutenfree #fitfood #healthyeating #cleaneatingideas #nutrition #healthychoices #cleaneatingchallenge #cleaneatinglifestyle #cleaneatingdiet #eatclean #cleaneatingforlife #cleaneatingjourney #cleaneatingtips #womensupportingwomen #womenempowerment #womenempoweringwomen #womenquotes

4/24/2024, 5:25:16 PM

Don’t hurt your self because of cheating partners,, find out today and know peace   Send a message.  To get access into your partner phone or any of his or her  social media account,  whatsapp,  Facebook Instagram without the knowledge of your partner #lovelife #hacking #hackovanie #freefirehack #cleaneatinglifestyle #ikeahack #cleaneatingforlife #bikelife #dreamhack #hack #hacker #lifehack #beachlife #fastfoodlife #hacks #foodlife #hacked #luxurylifestyle #cakeislife #sunrise_sunset #caddyshack #hackers #makeuphacks #parentinghacks #sunriseoftheday #teacherhacks #catlife #fitlife #parentslove❤️ #intagst

4/24/2024, 4:28:46 PM

🥦🥑Curious about the Paleo diet? Here's how it compares to some other popular diets: 1. Keto Diet: While both the Paleo and Keto diets emphasize whole foods, they have different approaches. The Keto diet is high in fats, moderate in protein, and very low in carbohydrates, aiming to put the body into a state of ketosis. In contrast, the Paleo diet does not specifically regulate macronutrient ratios but focuses on whole, unprocessed foods and eliminates grains, legumes, and dairy. 2. Mediterranean Diet: The Mediterranean diet emphasizes fruits, vegetables, whole grains, nuts, seeds, and olive oil while including moderate amounts of fish, poultry, and dairy. It allows for red wine in moderation. While both diets promote whole foods, the Paleo diet restricts grains, legumes, and dairy, which are staples in the Mediterranean diet. 3. Vegetarian/Vegan Diet: Vegetarian and vegan diets exclude meat and animal products entirely, focusing on plant-based foods. The Paleo diet includes animal protein from meat, fish, and eggs, making it incompatible with vegetarian or vegan lifestyles. However, some aspects of the Paleo diet, such as emphasizing whole foods and avoiding processed items, align with the principles of plant-based eating. 4. Low-Carb Diet: The Paleo diet tends to be lower in carbohydrates due to its restriction of grains, legumes, and processed foods. However, it does not necessarily aim for the very low carb intake seen in some versions of the Keto diet. Low-carb diets may focus more on macronutrient ratios, while the Paleo diet prioritizes food quality and ancestral eating patterns. In simple terms, the Paleo diet is all about eating natural, unprocessed foods. It cuts out grains, legumes, and dairy. To learn more about the Paleo diet, follow @paleo.menu . . . . . #paleo #paleodiet #paleolifestyle #paleolife #glutenfreeliving #glutenfreelifestyle #cleaneating #health #healthyliving #healthyfood #healthyeating #healthydiet #paleoliving #cleaneatinglifestyle #paleoeating #paleomenu #paleolovers #healthyeatinglifestyle

4/24/2024, 1:00:18 PM

4/24/2024, 10:39:36 AM

Blueberry Ricotta 🫐 Creamy rich waves of ricotta with sweet blueberry bubbles bursting in your mouth, just the combo to make your heart smile #boulangerie #baking #bake #loaf #delicious #foodgasm #foodie #cleaneating #cleaneatinglifestyle #craving #comfortfood #freshlybaked #cake #blueberry #ricotta

4/24/2024, 9:06:11 AM

🚨𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄 𝐓𝐎𝐍𝐈𝐆𝐇𝐓🚨 Dont forget to get those meal preps in! Let us take care of the cooking and cleaning. Www.primemealprep.com #mealprep #gym #fastfitfood #cleaneatinglifestyle

4/24/2024, 3:12:23 AM

🍫 Chocolatey Banana Peanut Buttery Protein Shake 📌 SAVE this delicious and nutritious recipe & send to a friend! 😀 This protein shake is high in protein and healthy fats, and no added sugars! Thick & creamy and kid approved!!! 8oz unsweetened Organic Almond Malk 1 scoop Organic MCT Powder 1 Tbs organic Cacao powder 4 Tbs collagen peptides (protein) 1 Tbs natural peanut butter 1 Tbs organic agave nectar 1 tsp organic Vanilla Extract Frozen bananas This is a GREAT after school snack packed with wholesome ingredients that will fill their bellies and keep them away from snacking on junk with no nutritional value. #wholesomeness #nutritionmatters #nutritionfirst #nutritiontip #youarewhatyoueatdaily #hydrationiskey #wellnessadvocate #adhdparenting #adhdsupport #adhdsolutions #wellnessgoals #wellnesstips #wellnesswins #brainpower #brainfood #healthymindhealthybody #healthcomesfirst #wholesomeness #cleaneatingideas #cleaneatinglifestyle #cleaneatingdiet #highproteindiet #proteinpacked #proteinfood #proteinpower

4/24/2024, 1:04:50 AM

Every healthy bite is a step to a life full of light for contact and inquiries call us on 📞 0501532063 #nutrition #healthy #diet #nutritioneducation #cleaneatinglifestyle #nutritionfirst #healthydietinspo #smarteating #mindfuleating #balancedietchoice #nutritionfacts #fitandfueled

4/23/2024, 2:28:31 PM

I must say Oregano, Thyme and Rosemary are a must have herbs in every kitchen ….Dinner made divine 💚.. #herbsforhealth #oregano #Thyme #Rosemary #dinnerlastnight❤️ #myweightlossjourney #cleaneatinglifestyle

4/23/2024, 2:16:57 PM

Did you know that Pomegranates are full of nutrients? This vibrant fruit, pomegranate, bursts with health benefits, boasting punicalagins and punicic acid, powerful antioxidants known to support heart health and provide potent anti-inflammatory properties. Indulging in pomegranates can: 🌿 Boost antioxidant intake. 💓 Support heart health by maintaining healthy cholesterol levels and reducing blood pressure. 🌟 Enhance overall well-being with its anti-inflammatory properties. Comment below your favorite recipes for cooking with pomegranate!👇 . . . #didyouknow #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #onlinenutritioncoach #metabolichealth #eatcleangetlean #healthyhacks #nutritioncoaching #dietplan #superfoods #guthealth

4/23/2024, 12:00:12 PM

하루 60분 투자! 클릭 한번으로 수익 팡팡!!! ⠀ 단기투자! 고수익율! 리스크 0%! ⠀ 궁금하신분들은 프로필하단 카카오톡 오픈톡으로 1:1 문의주세요!!

4/23/2024, 10:23:34 AM

예쁘고 힙한 카페

4/23/2024, 8:48:29 AM

Gut-healthy foods. Bloating has become so normal nowadays that not many people question it. But the thing is, bloating is common but it’s not normal. Inflammation and bloating in the gut is your body’s way of telling you it’s not agreeing with what you eat, which can lead to problems with mood, cognitive function etc. Be mindful with the food you eat and listen to your body! #nutritioncoaching #nutritionadvice #cleaneatingideas #cleaneatinglifestyle #bloating #bloatingremedy #healthygut #healthyfood #berries🍓 #spinach #fish #citrus #tumeric #almonds #garlic #mushrooms🍄

4/22/2024, 11:29:32 PM

Just a sample of some delicious breakfasts that are on offer as part of my personalised meal plans. All high protein, easy to prepare meals If you struggle with meal ideas, planning and staying consistent, or even want to take the hassle out of having to plan what’s on the menu, then leave It to me ✨Offering plans for beginners looking to educate themselves around what food ✨ night shift workers, frustrated of feeling lack of control while on night shift ✨ people who just love been in control of there eating and looking for some accountability DM me to book to make a consultation and we can see if I’m the right fit for you #tglwaterford #foodplans #nutritioncoach #nutritioncoachwaterford #mealplanswaterford #cleaneatinglifestyle #nurselednutrition #thegoodlifeballinakill

4/22/2024, 11:09:31 PM

Tap the link to sign up for the webinar on Wednesday, April 24th at 10:00 am CST -> @aasgardenwinners⁣ ⁣ Turn your balcony, backyard garden, or community plot into a thriving haven of health and flavor! Join us for an enriching session that will empower you to grow your own nutritious and delicious vegetables, fostering a connection between your plate and the garden. Let's sow the seeds of wellness together including AAS Winners! ⁣ ⁣ Experts include Bejo Seeds Inc., Pure Line Seeds, Inc. and Vitalis Organic Seeds, North America⁣ ⁣ Can't attend live? No problem! Register now and we'll send you a recording of the webinar so you can watch it at your convenience.

4/22/2024, 8:50:09 PM

Try our delicious Green Juice 🥤 full of vitamins and minerals👏🏼 This amazing green juice will boost your energy and joy 🫶🏻 What's in it? kiwi🥝 spinach 🥬 banana 🍌 apple 🍏 lemon juice 🍋 water 💦 #freshjuice #freshjuices #nutrition #healthydietfood #healthydieting #healthylifestyle #fooddelivery #nutrition #cleaneatinglifestyle

4/22/2024, 8:21:09 PM

The gangs all here!!! My unflavored Collagen is ok the way to add to it!! 💙💙💙 I will let you know how that works 🤩 I have my wellness visit with my Doc today and getting all my labs done ✔️ Can’t wait to see what my levels are after a year of supplementation!!! I will definitely let you know!! Have a great day everyone 🖤 Beautifulyu #supplementsthatwork #collagenboost #immunityboost #plantbasedliving #energybooster #metabolismboost #hairskinandnails #GutHealthJourney #crohnswarrior #autoimmunewarrior #SelfCareEssentials #FunFoodie #cleaneatinglifestyle #nutritioncoaching #MassageTherapistLife #hippiefood #hippiechic

4/22/2024, 2:25:08 PM

We got some new ideas for you on how to enjoy eco-friendly fitness this earth day! Let's celebrate Earth Day by embracing eco-friendly fitness! 🌎 It's important to prioritize sustainable practices in our fitness routines to reduce our carbon footprint and protect the planet. Here's how you can incorporate eco-conscious habits: 🚲 Opt for biking instead of driving for short trips to cut emissions and improve cardio. ♻️ Choose workout gear made from recycled materials to support eco-friendly brands. 🌳 Take your workouts outdoors to enjoy nature's gym, reducing energy consumption and connecting with the environment. 💻 Opt for digital training options to save on gas and minimize transportation emissions. Comment below your favorite outdoor activity and let's inspire each other to stay fit while being mindful of our planet! 🌿 . . . #fitnessmotivation #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #onlinenutritioncoach #metabolichealth #eatcleangetlean #healthyhacks #nutritioncoaching #dietplan #superfoods #guthealth

4/22/2024, 12:00:11 PM

All the berries, washed and in the fridge for this week! Admittedly this won’t last the week and it’ll be replenished! I make sure to wash all the berries and remove them from plastic as soon as possible. They last better when stored in glass. #cleaneating #organic #cleaneatinglifestyle #organicberries #balanceddiet #healthy #healthyfood #freshfood #naturalfood

4/22/2024, 9:58:02 AM

4/22/2024, 5:23:04 AM

Energize your day with nutritious meals. for contact and inquiries call us on 📞 0501532063 #nutrition #healthy #diet #nutritioneducation #cleaneatinglifestyle #nutritionfirst #healthydietinspo #smarteating #mindfuleating #balancedietchoice #nutritionfacts #fitandfueled

4/21/2024, 2:33:10 PM