You are ENOUGH. I donโt know who needs to hear this, but you have always been enough. Just by existing, just by living, just by being yourself. You are exactly where you are supposed to be, in your life right now. There is no shortcut. There is no competition. Just you and your OWN path. Drop a ๐ in the comments it you can feel this. Much love from India Lukas PS: We are hosting a magical kirtan in Rishikesh next week. Send me a message if you want to join and reach full bliss with us.
This is honestly some of the best healing work Iโve ever created - and itโs only ยฃ33.33โผ๏ธ GO AND GET IT USING THE LINK IN BIO๐๐ผ
Harry Potter Forbidden Forest, filled my soul with so much magic.๐ฅฐ๐ฉ๐ช #harrypotter #forbiddenforest #saturdaynight #magic #innerchildcomingout
Not feeling emotionally safe as a child creates a fundamental mistrust in people. It lays the foundations for you having to be alert and on the look out for threat. Life becomes about surviving. Enjoying and relaxing seem like luxuries that are unnecessary (and out of your reach). It WAS important for you to protect yourself This was a smart way to adapt to your childhood relationships and environment โฆBut now it might be time to lean into connection. To consider trusting more. To make enjoyment an important part of your life. Protecting yourself will only go so far. Yes youโll be alive but the only way to thrive is through a life full of love and meaningful connections. We are designed to walk through life alongside one another, and Iโm so sorry your childhood made that feel unsafe. If you want some guidance whilst healing from your childhood my โHow to Move Forward and Thrive After Childhood Traumaโ course will support you through the process. Iโve taken everything Iโve learnt about healing childhood trauma (both personally and from my years as a psychotherapist) and have distilled it down into four steps. Doing the work is hard, but this course will give you a roadmap to make the journey simpler. COMMENT: Move Forward for the link โค๏ธ . #innerwork #codependentnomore #innerwisdom #innerguidance #innerstrength #higherself #cyclebreakers #innerchildhealing #innerchildwounds #corewounds #childhoodhealing #toxicchildhood #innerchildcomingout #growthmindset #generationaltrauma #generationalhealing #healthyboundaries #breakingthecycle #compassionate #improvingmyself #selfawarenessjourney
My parents are immigrants from China. I was born and raised in the Netherlands. If you grew up in a similar environment as me, as a child you may feel you were an adult in a childโs body. You considered yourself as the parent, to educate and taking care of your parents, because they either lack the communication or mindset to thrive in the new world. But you never got the love, support and being valued for who you are and the things you sacrificed for them. Because your parents thought this was what you should do as their child, they expected you to be there for them. In your adult life, this may appear that you have the need to โfixโ or โhealโ other people. So you may attract broken people or unhealthy relationships. You may be in your Masculine energy a lot, you pride yourself to be very independant. And you may have tendency to overachieve. But deep down in you, you may feel lonely. Deep down in you, you want to your Knight to come and save you, to be in the forefront to protect you and taking care of you as a precious princess. Just someone, that can say: itโs okay now, I see you and I am here for you. Someone that sees your invisible emotional burden. Hereโs the truth: YOU are the one you are looking for. You know itโs time to awaken that Goddess in you, who is going to take full responsibility to heal herself. You will be on a journey of inner transformation, because you are the one that is going to break generational cycles of trauma. You will learn that itโs not your job to fix someone elses problem. You will learn that you no longer have to betray yourself, or to ignore your own needs to please other people. Does this resonate this with you? Letโs share in the comments! #innerchildhealing #innerchildcomingout #innerchildwound #innerchildlove #innerchildwounds #selfhealers #selfhealingjourney #healersofinstagram #spiritualhealer #intuitivehealer #reikihealer #holistichealer #selflove #selfcare #witchwound
Who else? . . . . . . #covertnarcissist #covertnarcissisticabuse #covertabuse #wolfinsheepsclothing #fakefamily #fakefamilymembers #toxic #toxicfamily #abuse #therapy #abusetalk #narcissisticabuse #abusesurvivor #therapymemes #narcissisticmother #innerchildcomingout #narcissisticmothers #innerchild #motherwound #dissociativeidentitydisorder #dissociation #dissociativeidentitydisorder #traumaresponse #gaslighting #gaslightingawareness #codependencyissues #codependencyisreal #codependencyawareness #innerchildtherapy #innerchild #childhoodtrauma #dysfunctionalfamily
The thing about healing your inner child is you have to go deep into the memory where your inner child sits in the trauma. Wrap your arms around that child & pull he or she out. YOU have to make them feel loved, seen, heard, and safe. YOU have to give them the mortar to fill all their broken pieces back together. What emerges from that is a beautiful mosaic. That mosaic attracts its worth! And you will be loved & valued for the beautiful mosaic you are. #innerchild #innerchildhealing #innerchildwork #innerchildtherapy #innerchildcomingout #healer # #spirituality #trauma #traumarecovery #success #successstory #successstories #youcandoit #youcan
No parent wants that their child should suffer like they did but many times without realizing they pass on their traumas and beliefs to their children. And as children are like sponges, they absorb everything they see and hear around them, especially from parents. They mimic the same behavior that they see their parents or elders doing. So, if the child sees that their father always insults their mother and doesnโt give her any respect. He/she may start doing the same. If the child has seen the parents thinking 10 times before buying anything because they donโt have money. The child develops a deep-rooted belief that โearning money is hard and we always need to sacrifice our needsโ. Even after becoming an adult, the child carries these money beliefs, making him/her struggle with money too. If you want your child to grow up as a healthy, happy, secure, confident, and successful individual. You need to give him/her the right belief system. But, for that, you must understand your childhood traumas and limiting beliefs and break them. And if you want to do that DM โICโ. #ParentingAwareness #GenerationalTrauma #BeliefSystems #BreakTheCycle #HealFromWithin #InnerChildHealing #ChildhoodInfluence #innerchildhealer #thrivewithnitya #UnderstandingTrauma #healingfromtrauma #healingfrompast #loveyourself #lifetransformation #TraumaRecovery #TraumaRecovery #AnxietyFreeLife #TransformativeHealing #healingjourney #childhoodtraumasurvivor #innerchildcomingout #innerchildwork
Does this resonates? #selfhealingpower #selfhealingquotes #selfhealingtools #coachingespiritual #spiritualcoach #coachingwoman #spiritualgangster #healersofig #reikihealer #healersofthelight #spiritualhealing #healingisajourney #healingisaprocess #healinghands #innerchildwound #innerchildcomingout #innerchildhealing #femininewound
I turn 28 today ๐ค And as I reflect back on my 27th year, the thing that stands out to me more than anything are the people that got me here and stand by me every single day. I used to have this wicked limiting belief that people donโt actually like me, find me annoying and talk shit behind my backโฆ These people right here make that belief melt away. Iโm so ridiculously loved. It blows me away ๐ญโค๏ธ To my people, thank you. To my family, thank you. To all of you who choose to hang out with me here on the interwebs, thank you. Thank you thank you thank you ๐ซถ๐ป Thank you for letting me be this silly, goofy, kinda weird, really spiritual, reaaaalllllly excited, funny and kind kid that I am. I may be turning 28, but Iโll forever be letting my inner 6 year old light the path forward โจโจโจ The better it gets, the better it gets ๐ Cheers to the people who lift me up!! And cheers to another lap around the sun โ๏ธ Itโs about to be a fun one ๐ #aquariusgirl #yourvibesattractyourtribe #liveyourtruth #innerchildcomingout #communityiseverything
You know I ask this to almost all of clients and almost no one can answer? Fun and play are ESSENTIAL in anyoneโs life and especially on a health and wellness journey! When you were a kid, what lit you up? Was it riding your bike ๐ด Climbing trees ๐ฒ exploring the woods ๐ณ playing dolls ๐ถ Jumping on a trampoline โ๏ธ swinging or playing on a swing set ๐ Making arts and crafts ๐จ playing dress up ๐๐ writing stories ๐ singing ๐ต dancing ๐๐ผ What did you do then that youโve stopped doing because life got in the way? Connecting to our inner child can be extremely therapeutic! When I was a child would climb on the roof behind our house and jump off onto the trampoline. Or rollerblade off onto a mattress (yes we fell lol no we didnโt care- my brother even sliced his rear end ๐ wide open on the tin roof skate boarding off it onto the mattress and we tried hiding it ๐) fun times! We would just go explore the woods, and catch animals by the streams, and climb trees and race and just play till we couldnโt anymore! I now LOVE nature. It really is where I find peace and play. When we take ourselves to seriously we lose sight of who we are at the soul level! We lose joy and we try to find it in other things like food, work, exercise, drama, alcohol, etc.. So please please put all that aside and play today! Do at least one thing fun every single day! One thing that brings you joy so you can come back yourself and heal that inner child โฅ๏ธ So, what do you do for fun??
Showing you my new love and my everlasting love ๐๐ I really admire the creativity and the skill of the designers for these figures. I am absolutely obsessed with them at the minute ๐ Second slide is my fur baby, well one of them ๐ธ #collectablefigures #52toys #skyelves #innerchildcomingout #whatmakesmehappy
#innerchildworkshop An exclusive workshop to meet, know, heal, and discover our inner child - that part of us that has been shunned or shut down for a very long time. The part that infuses us with playfulness, creativity, trust, love, belief - that is probably hurt or angry, or just hidden away not wanting to deal with our reality. This workshop, led by Latha and Neiha, takes you on a series of activities that unlocks and frees your inner child, creating a safe space for them to interact with you and for you to stand in your authentic self. It includes games and activities to coax that part of you to the surface: 1. Ice breaker to leave behind societal conditioning 2. An inner child healing meditation 3. Speaking with knowing. 4. Safe space - listening and speaking 5. Spend time with your inner child - an activity for the collective Yes, it's a loaded two hours. And we promise fun along with some hard hitting discoveries. We will share more details as we move forward. We are delighted to bring this exclusive session in a never-before-seen or done format. Note: Limited slots, booked in advance. No Walk-Ins. All payments in advance. Session will start at 5:00 pm sharp. It is advised that you be there by 4:45. Latecomers will not be entertained. Since we will have to give up the space for another class after our workshop, we request you to please adhere to timelines so that you can reap the maximum from this workshop without us having to cut something short. #innerchildhealing #innerchildcomingout #discoveryourinnerchild #healwithNeiha #movewithLatha #energywork #healingwork #innerchildmeditation #safespace #workshopinbangalore #inneechildworkbengaluru #bangaloreevents #bangalorehealthandwelness
๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ ๐๐จ๐ฎ๐ซ ๐๐ง๐ง๐๐ซ ๐๐ก๐ข๐ฅ๐ โAs traumatized children we always dreamed that someone would come and save us.We never dreamed that it would , in fact , be ourselves , as adultsโ - Alice Little. This program is for you if : - You are willing to rewire your beliefs to create a whole new reality. - You are in the quest of an improved relationship with your Self. - Your intention is to clear those wounds that are holding you back. - You wish to validate ,reparent and raise your wounded inner child. - You wish to cut cords and heal your inner child. - You wish to create space for your inner child safety. -You wish to relate to your romantic partner in a more intimate and positive manner not influenced anymore by your inner child wounds. I invite you to join to fill and feel in the sacred space that I have been blessed to offer you under the shelter of the *Nurture Your Inner Child* transformative program or in person ( Residents of Mauritius) which is over a lapse of *4 weeks* starting from 1st of May 2024. DM to find out more ๐ค #innerchild #innerchildhealing #innerwork #shadowwork #innerchildwork #innerchildtherapy #innerchildwound #innerchildcomingout #wellnessjourney #wellnessthatworks #wellnesswithkajal #grihashala
When your innerchild comes out to play while your adult self is buying plants for her garden ๐คทโโ๏ธ๐๐ป๐งโโ๏ธ๐ฆ๐ #innerchildlove #innerchildhealing #innerchildtherapy #innerchildcomingout #energyhealer #energyhealings #spiritualawakening #spiritualawakeningprocess #spiritualawakeningcoach #womensempowermentcoach #kundaliniawakening #faery #faerymagic #arcturianstarseed
PART 2: A very happy taurus season to you all โฝ After this last season we just had, Iโm so relieved to share that this upcoming one offers us a chance to stabilize, come back down to earth & get comfortable. The vibes are solid, grounded & practicalโfiguring out your routine to make your dreams a reality ๐ฆ With all of that said, here is part 2 of what every astrology sign needs to read for Taurus season. I hope you come back home to yourself All my love to you. ๐ค Signs in this carousel: Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces โงโโบ Astrology Sign Wallpapers are now available in the shop! Check it out หหห โ โฟ Letโs be in community, does yours resonate? โฟ Check out and support these amazing writers & follow them, tagged in their slides! โ ๐ค If these powerful verses resonate with you, please share & join me in community! Be sure to followย @bewellversedย for a rich collection of inspired writings and poetry from the BIPOC community ๐ค ๐ค Are you, or do you know, a talented writer in our community? For a chance to be featured on our page, useย #bewellversedย or tag us in your posts!
Went to @marblesraleigh with @hiaeffinleah Friday night for their PARTYology 21 and up night. We had a blast goofing around and letting our inner children out. #sisters #sister #sisterloveโค๏ธ #sisterdate #innerchildcomingout
You can have one or more than one stress response. Which one do you think you have? Let me know in the comments and DM me โINNER CHILDโ to work on these stress responses. #stressresponse #innerchildhealing #TraumaHealing #FightFlightFreezeFawn #innerchildhealer #thrivewithnitya #UnderstandingTrauma #healingfromtrauma #healingfrompast #loveyourself #lifetransformation #TraumaRecovery #AnxietyFreeLife #TransformativeHealing #healingjourney #childhoodtraumasurvivor #innerchildcomingout #innerchildwork
Inner Child Workshop. Why would anyoneโs inner child need to be healed? This is because things that happen when you are young can leave a persisting mark on your psyche. And that explains all the unwanted traumas, unknowns grieves, unexplained anger and the reason why man of us struggle in our relationships. Join us to experience an inner child awakening. Our participants will get everyday live class, recording after the class, handouts and certificate. Come and Join us and letโs get our Inner Child Healed DATE: 1st to 15th May 2024 ON ZOOM LIMITED SEATS!! Enrol now #innerchild #innerchildwork #innerchildhealing #innerchildtherapy #innerchildcomingout #innerchildlove #innerchildwound #innerchildtrauma #innerchildmeditation #innerchildworkshop #innerchildworkshoponline
Are you someone in the group who everyone says, "Wow! She is really fluid, she mixes well, she remembers everything about everyone." She makes sure everyone gets their work done and she is always there even when she is sick, unwell or feeling low! But when you are there for everyone even when you don't want to, are you there for yourself? What happens if someday you do not want to be there for someone? Do you fear saying No? I used to be just like that. I was putting everyone else's needs before my own. But deep down, I was exhausted. I was carrying around so much resentment towards others and myself. But then, I realized something โ being a people pleaser wasn't just about wanting to make others happy. Instead, it's a deeper belief, that to be loved and accepted, I had to sacrifice my own needs and desires. That's when I started to connect with my magical self โ the part of me that knew my worth, that wasn't afraid to set boundaries and say no when necessary. I saw growth... So if you find yourself constantly putting other's needs above your own, if you struggle to say no and set boundaries, know that you're not alone. But also know that there's a way to reclaim your power and reconnect with your true self. It starts with looking inward, honouring your own needs and desires, and owning the magic that lies within you. My upcoming 2-day Masterclass on "Find your Most Magical Self" is happening on the 27th & 28th of April and is priced at only INR 3499 is a way to connect with your higher selfโจ DM me and connect with your higher self this weekend โ
Were you allowed to express your anger as a child? If not, you probably have built up anger or resentment in your body. Itโs very common, as most of us were told that anger is bad. Anger is not bad, itโs natural. It just needs a healthy way to release it and allow it to move through the body. โ #empowermentquotes #healingyourself #abandoment #abandonmenttrauma #childhoodtrauma #trauma #innerchildwound #innerchildcomingout #dysfunctionalfamily #emotionalneglect #cptsd #childhoodtrauma #emotionalabuse #healingjourney #selfawareness #innerchildhealing #motherwound #fatherwound #narcissisticmother #innerchild #traumahealing #traumarecovery #healingquotes #healingtrauma
Happy Monday ๐ Here are my opening hours for this week and it's going to be an amazing week!! It's my birthday and our wedding anniversary this week and my husband will hopefully get home to celebrate, if not I'm positive some of my weekly regulars will help me celebrate ๐ฅณ I have some AMAZING crystals arriving on Wednesday ๐ฑ They will be coming via royal mail so let's all manifest them arriving before I shut at 12:30 or I'm going to have to hijack Michelle's shift on Thursdsy to play with them ๐ Also toying with a new idea for the shop, doing some quiet researching just now and I might put a poll out later in the week to gauge interest ๐ May this week be BLOOMING amazing for you all and I send my love ๐ ๐โจ๏ธ #crystalshop #birthdayweekbegins #innerchildcomingout #celebratelife
This is a huge key to manifestation. Yes, you can call it in but can you hold onto it? If Iโm having a difficult time with something. I know itโs because something within me hasnโt fully embodied it yet. Trust me! Iโve manifested a whole bunch of amazing things in my life. $5,000 from a credit card company I didnโt have to pay back.โ One of my credit cards going from thousands to $0.โ A brand new laptop.โ Phone calls/texts from people I desired to hear from.โ Travel worth thousands for $400.โ Random checks/money just when I needed it.โ The list goes on and on! Iโve also sabotaged and had a difficult time holding onto certain things. I had a lot of disempowering beliefs, conditioning and trauma around it. Until, we heal, clear and embody what our truest desires are. Old patterns will repeat itself. This is what I guide you through. To get your mind/body on board with your desired outcome. To normalize it. So when it shows up you can hold onto it. No more sabotage! Let me know in the comments if this is something youโve been struggling with? Where do you feel you could use support around embodiment?โฌ๏ธโฌ๏ธโฌ๏ธ Sending you so much Love, Light and Magic. XOXO Kathleen Aharonian.<3 Keep going you got this and if youโd like extra support link in bio to work with me. #embodiment #embodimentpractice #embodied #embodiedhealing #embodiedwoman #embodiedliving #innerchildhealing #innerchildwork #innerchildcomingout #innerchildlove #healingtrauma #healyourmind #healyoursoul #healyourbody #healyourheart #manifestyourlife #manifestyourreality #manifestyourdesires #manifestedit #manifestmagic #manifestmiracles #manifestationbabe #manifestationmagic #manifestationmindset #spiritualhealer #spiritualbeings #spiritualenlightenment #spiritualentrepreneur #spiritualentrepreneurs #spiritualworld
DM for INNERCHILD Quick Natal Chart Readings & 2024 Forecast Astro-Readings ! ๐งฟ๐ง๐ฟโโ๏ธALSO DM ME FOR: ๐๐งฟ ๐Reiki Massages ๐๐ฝโโ๏ธ ๐Self Healing/Protection/Money Oils ๐งด ๐Smoking Herbal Blends 2 Quit Smoking ๐จ ๐InnerChild Tarot & Oracle Readings ! ๐๐ฟ #messageforallzodiacsigns #ariesseasonโ๏ธ #messengers #mooninlibra #solareclipse #messengers #innerchildhealing #innerchildcomingout #innerchildwork #theinnerchildhealer #theinnerchildtarotdeck #innerchildhealing #innerchildtarotchallenge #innerchilddeck #innerchildtherapy #innerchildcomingout #innerchildtarotcards #innerchildtarotreadings #joyovereverything #joyoverflow #mercuryretrograde #mercurydirect #spiritualartists #spiritualartist #venusinaries #marsinpisces #mercuryretrograde #mercuryinaries
๐ Understanding the impact of childhood trauma on adult behaviors ๐ฑ Our childhood experiences shape the way we perceive ourselves and the world around us. It's important to distinguish between the behavior and the root cause of that behavior in order to truly understand and heal. When you feel unlovable or never good enough, it's worth examining the root causes behind these beliefs. Often, these feelings stem from emotionally unavailable parents or conditional love from caregivers. This can create deep-seated wounds that manifest in our adult behaviors. Another common behavior is perceiving feedback as an attack. This may be rooted in having a critical or insecure caregiver who inadvertently taught us to associate feedback with criticism or rejection. By unraveling the roots of our behaviors, we gain a deeper understanding of ourselves and can begin the healing process. It allows us to cultivate self-compassion, challenge negative beliefs, and learn healthier ways of relating to ourselves and others. If you resonate with these experiences, know that you are not alone. Healing is possible, and by seeking support, such as therapy or seeking out nurturing relationships, you can navigate the journey towards healing and growth. Share your thoughts or experiences in the comments below. Let's create a safe space for compassion and understanding as we work towards healing our childhood wounds. ๐โจ #setyourlifeonfire #journeywithin #innerchildren #souljourney #innerchildcomingout #emotionallyunavailableparents, #toxicparent, #momtried #badchildhood #daddyissues #emotionallyunavailable #hurtpeoplehurtpeople
I swear i was about to buy all the toys in that shop ๐ช๐ญ, #innerchildcomingout
Live colourfull โค๏ธ #peacock #showyourtruecolors #lookaroundyou #shineyourlight #efteling #familytime #innerchildcomingout #heepsoffun
If youโre working on banishing a ๐ like this from your lifeโฆ itโs hard work. Itโs soul work. Itโs liberating your self worth. Itโs an exorcism. But itโs worth it. If youโre looking to banish some bad ๐ from your life, thatโs why I created my program Banish Your Ex! For more deets on Banish Your Ex, dm me a ๐
- Masculine energy predominance the body will be more muscular - Feminine energy predominance the body will have a more rounded shape and will be more prone to accumulate fat - Connection of these 2 energies in relation with body weightย - Masculine energy traits: Active, alert and contributing to the moment, Takes initiative, likes to lead, pursue and bring changes, Feeling confident and secure in oneself, willing to take risks, Well-groomed, disciplined and able to manage things well, Bold and courageous, able to take charge in situations. (professional environment and exercising are 2 examples to balance the masculine energy)ย - Feminine energy traits: Soft, nurturing and gentle, In tune with physical body and emotions, willingness to receive love, to be led, and to be pursued, expressive and non-judgmental to listen to others problems to, Graceful, easy-going and able to surrender, secure in oneself and able to love generously (open Heart Chakra). (Surrender and receive, be more nurturing and in tune with our body, are a few ways to balance the feminine energy)ย - How both energies can be balanced, by balancing our chakras - Michael Brown book : 7 years cycle, pathway of awareness (emotional, mental and physical) The left side of the body is often regarded as the feminine side, the receiving side, where you take in. It represents, among other things, the mother also connected to the moon . The right side of the body is often regarded as the masculine side, the giving-out side, where you express. It represents, among other things, the father, related to the sun. When we continually have problems with one particular side of the body, it can mean there are issues with the parent represented by the side that have not been settled, inner child work will help you to heal. # masculine #feminine #balance #energies #sun #moon #innerchildcomingout
Oh to be young! Before the world got involved and society became your judge and jury! Oh, to laugh and run, to skip and tumble... to be free... Yes! It's still available to you. Yes! You can shake off the shackles! Yes! You can change the narrative! So do it! Your inner child still giggles. They still want to play. They still need a space! #mentalhealthadvocate #mentalhealthmatters #weekendvibes #mentalwellbeing #mentalhealthsupport #mentalhealthrecovery #mentalhealthwarrior #mentalhealthally #beautifulyou #connectingyourlife #connectwithnature #connect #innerchildlove #innerchildcomingout #thrivenotjustsurvive #youareresponsibleforyourlife #yourvoicematters #keepgrowing๐ฑ #groundingmyself #soulgrowth #weekends #threadsoflife #TapestryOfLife #writeyourstory #emotionalwellbeing #emotionalhealing #innerstrength #innerhealing #innerbeauty #anxietyrecovery
I live by the following motto..... TRY EVERYTHING ONCE, LIVE IN THE MOMENT AND ENJOY THE RIDE!!!! ๐๐๐ When an opportunity presents itself. . . Take a chance and just do it. It will turn out to be an experience of a lifetime. #flowerphotography #flowstagram #flowsessionsjhb #flowmiesofinstagram #flowmies #hulahoops #flowarts #lightpainting #lightphotography #innerchildcomingout #photographyart #photography #joburgphotowalkers #flowmies #yearoffirsts
Combining synchronised lights and movement to a hoola hoop..... Priceless!!! I was in hypnotized by the shapes and patterns appearing infront of my eyes... While the music is playing in the background and she danced and smiled and entertained my inner child of fond memories of childhood. #flowerphotography #flowstagram #flowsessionsjhb #flowmiesofinstagram #flowmies #hulahoops #flowarts #lightpainting #lightphotography #innerchildcomingout #photographyart #photography #joburgphotowalkers #flowmies
My yoga world is becoming increasingly political I teach yoga at Columbia University. If youโve seen the news, social media or my stories, youโll know a lot is going on at campus. Protests on Columbiaโs campus have been happening since October 2023 and it keeps getting more heated as students are not being heard on campus Please swipe through to educate yourself about whatโs going on! โก๏ธ I included a reiki at the end to regulate your nervous system๐คโจ As a current Columbia staff member and graduate of Barnard, Iโve never been more proud of my fellow students and deeply disappointed by the administration. Gen Z is doing amazing things during this Age of Aquarius! Students are showing their deep empathy, bravery and resilience. Over 100+ students were mass arrested for peacefully protesting Columbiaโs complicity in the genocide. The jail fund is still accepting donations @bcabolitioncollective Several students have been suspended and evicted from housing by Barnard/Columbia, while Israeli students (dressed in kufiyaโs) who set off skunk water didnโt get any punishment. The fact that students are being suspended for peacefully protesting and standing with humanity is deeply upsetting๐ข Iโm grateful to teach students self-care and self-regulation skills during this time ๐ฅน๐ To practice yoga is to show up, stand up and speak up for justice. That is why Iโm sharing this today. The first fold (ahimsa, non-violence) and last fold (samadhi, freedom & liberation) of the 8 fold path tell us this. I fully support the students and their bravery! ๐ต๐ธ Iโm going to the lawn right now with my watermelon sweater, extra food and blankets before I teach 2 yoga classes later today ๐๐ปโโ๏ธ Reposted content from @nycpym, @nationalsjp, @cuapartheiddivest, @palestinianyouthmovement @columbia.sjp has updates about the encampment and ways to support wherever you are in the world * * * #columbiauniversity #socialjusticewarrior #innerchildhealing #innerchildcomingout #innerchildlove #shadowworker #ageofaquarius #genz #ahimsa #samadhi #yogateachers #yogaeverywhereigo #yogisofig #yogagoals #energyhealing #spiritualawakenings
Here are 7 ways emotionally unavailable parent affect you 1. They never show their love โ Emotionally unavailable parents struggle to show love through hugs or saying "I love you." This can make children feel unloved and affect their self-esteem. 2. They care about themselves first โ Taking care of oneself is important. But when the child sees that his/her parents are always busy with their own parties or work and donโt spend any time with him/her. The kid starts feeling that his parents donโt care about him/her. This creates a strained relationship between child-parents and after a while, the child also stops caring about parents. 3. They criticize/ignore you - When parents donโt notice when you do something good, or they say mean things to you, it affects your self-esteem and confidence 4. They donโt appreciate your efforts โ When the child does hard work and parents donโt even praise him/her, the child feels that he/she is โnot good enoughโ and might become a people pleaser. 5. They donโt care how you feel โ Here again, the child feels unloved and unworthy. He/she feels that they donโt have anyone 6. They donโt care about your interest โ When parents donโt ask you โ how was your day? Or what you want to do in life? As a child, you again feel that you donโt even matter to your parents. 7. You cannot discuss your true feelings โ Parents and child share the closest bond. But when as a child, you cannot say what you think/feel to your parents, you start feeling lonely and find it hard to have a healthy relationship as an adult. If you have these traits and want to work on them. DM me โICโ #EmotionallyUnavailableParents #ChildhoodImpact #ParentChildRelationship #InnerChildHealing #TraumaHealing #ChildhoodTrauma #innerchildhealer #thrivewithnitya #UnderstandingTrauma #healingfromtrauma #healingfrompast #lifetransformation #TraumaRecovery #AnxietyFreeLife #TransformativeHealing #healingjourney #childhoodtraumasurvivor #innerchildcomingout #innerchildwork
Stamps just make things look so much cooler #stampset #innerchild #innerchildcomingout #stampit
We all have a inner child living within us. Whoโs been hurt in some way. Whoโs felt unheard and unseen. Who has created disempowering beliefs about themselves. Whoโs been conditioned through society. If you donโt heal those parts it will show up everywhere you go. The relationship you have with you is the relationship you have with everything. When you start to heal that everything will start to shift. What you tolerate. Who you spend time with. What you prioritize. What type of standards you have. What you attract. The list goes on. Ask yourself whoโs in the drivers seat of your life? Your hurt inner child? Or your bold higher self? Where can you start soothing your inner child today so your bold higher self can start running the show? Imagine mini you standing in front of you right now. What does she/he/they need to hear? Often times what weโre seeking outside of us is what weโre not giving ourselves. Start to do that daily. See what starts to shift in your life. This is how your energy rises. This is how you start magnetizing your desires to you. Share something loving about yourself in the comments right now.โฌ๏ธโฌ๏ธโฌ๏ธ #innerchildhealing #innerchildwork #innerchildcomingout #innerchildlove #selflovetips #selflovecoach #selflovematters #selflovemovement #selflovethreads #selfloveisfirstlove #selfloveuprising #selfloveisnotselfish #selfloveheals #healingera #energyhealings #energyhealingpractitioner #energyhealingtools #raiseyourvibe #raiseyourvibrationtoday #raiseyourvibrationalfrequency
For anyone who enjoys spoiling their inner child (like I do!) Iโve uploaded a fresh new story to YouTube (and the link to the bedtime stories playlist in now in my bio) Great for just resting, relaxation, building a sense of joy again, anxiety, depression, and mindfulness My setup is very casual โ because weโre here for the story! ๐ Gradually, gradually, I may invest in mics and green screen! Link in bio ๐ฅ #bedtimereading #bedtimebear #bedtimestories๐ #innerchildcomingout #storiesforgrownups
It is so true, most healers are actually fantastic shadow workers. Meaning we do the work in the depths and darkness of the shadow it is here we meet our inner child and come face to face with the expansiveness of our light. Shine bright beautiful SOULS shine bright. Playing in the shadow with you, Lisa xo #shadow #shadowwork #innerchild #innerchildhealing #innerchildtherapy #innerchildcomingout #lightwork #lightworker #lightworkersofinstagram
How do I activate my inner child? Acknowledge your inner child. ... Hug yourself daily. ... Picture a happy childhood moment. ... Mirror work. ... Practice self-compassion. ... Write a letter to your inner child. ... Identify your emotional triggers. ... Make time for play. #innerchildhealing #innerchildcomingout #innerchildwound #innerchildlove #innerchildtherapy #innerchildwork #
Mother wound #motherwound #trauma #generational #traumagroup #traumahistory #traumahealing #innerchildhealing #innerchildcomingout #innerchild #somatichealing #somatic #familyconstellationtherapy #familyconstellationcanada #familyconstellation #familyconstellations #familyconstellationwork #familyhistory #familytherapy #familydynamics
The function of the Energy of Abundance is to amplify & grow whatever it touches. Itโs the Energy of Abundance that makes plants grow & that moves through money. So when the Energy of Abundance touches you, it grows whatever is inside of you. If you fear what is within youโฆ youโre going to push Abundance away from you. And money with it! Itโs going to take some serious Shadow work to understand what youโre hiding from & heal that. Thatโs exactly what weโre doing in my new program High Priestess of Wealth. Weโll be doing soul elevating Shadow Work to bring whatever youโre afraid of within yourself into loving acceptance. Weโll also be doing Inner Child healing to clear the origins of that Shadow & strengthen your relationship with your Inner Child. AND weโll be doing a spending audit to see where your spending is or isnโt aligned with your ethics. Iโll be guiding you to create a new budget for yourself that honors your ethics & soul mission. High Priestess of Wealth is currently in preregistration โจ with all content going live on April 30th in the evening. The investment to join will also be doubling on April 30th. For more info on High Priestess of Wealth dm me โRich AF.โ ๐นโจ๐งโโ๏ธ
Little puddle illustration ๐ง๏ธ . . . . . . . . . . . . . . . . . . #puddlegram #rainyday #innerchildcomingout #puddlejumping #rainysummer #goldenchildhood #nostalgia #nostalgiacore #storybooklife
We went to a Ghostbusters themed bar in the suburbs this weekend it was the COOLEST. I was so impressed with how well done it was! Proton packs hanging from the wall in the private party room, a containment unit with a switch you can flip to change the lights from green to red, backlit card catalogs in the โlibrary,โ drinks in lab beakers, paintings from Ghostbusters 2 on the walls ๐ป My 8-year-old self was squealing with joy. . . . #themedbar #ghostbusters #weekendvibes #ghostbustersfan #innerchildcomingout
do you find this difficult to do? do you let your inner child out? what does โletting your inner child outโ mean to you? - EGOPROOF โค๏ธ #innerchild #innerchildcomingout #innerchildhealing
What did you love most doing as a kid ? Was it playing ? Was it dancing ? Was it singing ? Was it Watching cartoons ? Was it painting ? Was it writing โ๏ธ? Was it jumping out of Joy? And when did you stop doing that ? Why did you stop doing that ? One of the reason we get stress and anger is ther is version of you left behind in time and space who is calling your attention to play, to jump with joy, to dance, to express ... Are you ready to integrate with that version and start living life fullest. To attract abundance and peace that your heart desires ? Comment "Child" if you want to integrate your inner child. #innerchildhealing #innerchildcomingout #innerpeace #innerchild #InnerHarmony #innerchildtherapy #mentalhealthtips #mentalhealth #mentalwellness #innerchildwork
It's OK to be sad... Why is it that when we get sad we think there is something wrong with us? Because our feelings were invalidated... #adhdcommunity #adhdinwomen #adhdsolutions #bethechangeyouwanttosee #bpdawareness #changeiscoming #complexptsdawareness #depressed #depressionawareness #emotionsmatter #empathymatters #findyourinnerstrength #fedupnow #growthtakestime #gamechangers #healing #howkidslearn #innerchildcomingout #itstimetocare #itsokaytonotbeokay #justkeepgoing #knowyourpower #knowyoursource #loveistheway #loveisthekey #mentalhealthadvocate #mentalhealthwarrior
Donโt let your patterns sabotage your adult relationships. There is another way. In my book I break down how to become aware of the patterns that stem from our childhood and how to move forwards. My book is now available for order - the link is in bio. Itโs time for you to start putting yourself work and live for you! #drlalitaa #highfunctioninganxiety #innerchildhealing #innerchildwork #innerchildtherapy #innerchildcomingout #innerchildlove #innerchildwound #selfworthquotes #selfworthjourney #selfworth #youmatter #highfunctioning #loneliness #deepsadquotes #sadnessandsorrow #mentalhealth #mentalhealthmatters
Do you know people who use constant sarcasm? Does it seem they cannot have a genuine conversation without constant sarcasm? Are there people you know who use criticism about you or others every time youโre around them? Do they try to act like their constant sarcasm or criticism is a joke? Why do people do this? For years, I have wondered why certain people use constant sarcasm or criticism when their โjokesโ are never funny to me and most people. As Iโve spent more and more time pondering this, I believe I have discovered a possible explanation. People who use constant sarcasm or criticism lack social skills. Therefore, they turn to constant sarcasm and criticism of others to fill the void resulting from an inability to connect with others. Who do you know who uses sarcasm because they don't know how to connect with others? I'll start with my father-in-law. #setyourlifeonfire #journeywithin #innerchildren #souljourney #innerchildcomingout, #sarcasmsociety, #sarcasm,
How do I find my inner child? Where do I start with inner child work? *Listen to yourself. When you get upset, frustrated, or feel emotional pain, what kinds of things are happening around you? ... *Meditate. ... *Build a new set of caregivers. ... *Try inner child therapy. ... *Reimagine your childhood. ... *Talk to your loved ones. ... *Remember how to play. #innerchildhealing #innerchildcomingout #innerchild #innerchildwound #innerchildlove #innerchildtherapy #innerchildwork #innerchildtrauma
Another fab day with the #bff some much needed #reiki #meditation and #innerchildcomingout
#innerchildlove #innerchildcomingout #innerchildtherapy
Drop a ๐ฆ to affirm. Which affirmation(s) are your favorite? 1. Changing paths as I grow is my birthright. 2. Disappointing people while staying true to myself is my birthright. 3. Having multiple passions and exploring them all is my birthright. 4. Being a world citizen on mother earth is my birthright. 5. Celebrating love as my religion is my birthright. 6. Living life the way i want is my birthright. 7. Being unapologetically free and authentic is my birthright. 8. Attracting what belongs to me is my birthright. 9. Choosing the unconventional way is my birthright. Much love to you Lukas ๐Gili Air, Indonesia ๐ธ @aku.khairilanwar
Have you ever been told to โgrow upโ? Most of us has and it suckssssss. Yeah, ok, in some settings you need to show some decorum and common decency, but when did everyone start acting so serious? ๐ค Being silly, having fun and letting your imagination run wild are not something to repress. In fact, these things can help nurture our inner child, encourages creativity, can reduce stress and reconnects is with the joy of living ๐คฉ So, stop surprising your fun and silly side! Let it out and have fun ๐ซถ #innerchildcomingout #dontactyourage #besilly #besillyhavefun #dontbesoserious #beabigkid #letlose #havemorefun #createmorejoy #beyourauthenticself
#innerpeace #innerchildcomingout #selflove #happyme #innerchildplaying
Happy Friday my friends! Today, let's unlock the gates and ๐น๐ฒ๐ ๐ผ๐๐ฟ ๐ถ๐ป๐ป๐ฒ๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ ๐ฟ๐๐ป ๐ณ๐ฟ๐ฒ๐ฒโwhere joy is limitless and every moment is ripe for adventure. ๐๐ฎ๐๐ด๐ต ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ฎ๐ฏ๐ฎ๐ป๐ฑ๐ผ๐ป ๐ผ๐ณ ๐ฎ ๐ฐ๐ต๐ถ๐น๐ฑ, ๐๐บ๐ถ๐น๐ฒ ๐ฎ๐ ๐ถ๐ณ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ ๐ฎ๐ป๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ ๐๐ต๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐๐ต๐ผ๐น๐ฒ ๐๐ผ๐ฟ๐น๐ฑ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฝ๐น๐ฎ๐๐ด๐ฟ๐ผ๐๐ป๐ฑ. Today is about rekindling that innate joy we all hold within, turning the ordinary into the extraordinary. ๐ ๐ช๐ถ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ฎ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐ณ๐ถ๐น๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐น๐ฎ๐๐ด๐ต๐๐ฒ๐ฟ, ๐น๐ผ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ธ๐ถ๐ป๐ฑ ๐ผ๐ณ ๐บ๐ฎ๐ด๐ถ๐ฐ ๐๐ต๐ฎ๐ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ ๐๐ผ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฏ๐ผ๐๐ป๐ฑ๐น๐ฒ๐๐ ๐๐ผ๐ป๐ฑ๐ฒ๐ฟ ๐๐ฒ ๐ผ๐ป๐ฐ๐ฒ ๐ธ๐ป๐ฒ๐ ๐๐ผ ๐๐ฒ๐น๐น. ๐๐ฎ๐๐ฒ ๐ฎ ๐ณ๐ฎ๐ฏ๐๐น๐ผ๐๐ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ! #LiveFullOutFriday #UnleashJoy #DesignYourLifeLegacy #dancelikeyoumeanit #dancelikenooneswatching #dancelikenooneiswatching #dancelikenobodyswatching #dancelikenobodyiswatching #dancelikeeveryoneiswatching #innerchildlove #innerchildwork #innerchildcomingout #innerchild
Can you recall your parents saying things like this to you in your childhood? We know the impact that these statements have on kids, creating feelings of insecurity, leaving them feeling unwanted and unseen. Now, youโre a parent and youโre desperately trying to avoid your own kids experiencing those emotions. Do you fear that you are exactly like your parents, are parenting your kids the same way and giving them the same experience you had? You are ๐๐๐ your parents. Your kid is ๐๐๐ your inner child. But our brain doesn't know this because we're holding on to this belief. ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐ฟ๐ฒ๐๐ฟ๐ฎ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป? ๐ Recognize that you are not your parent(s). ๐งก Seek evidence. Actively look for ways that you are different from your parents and from the experience you had growing up. ๐ Believe at a core level that your children are going to have a completely different experience than you. ๐ฉต Repeat steps 1 through 3. Rewire your brain, parents, it's an absolute game changer. Check out Episode 143 of The Real World Peaceful Parenting Podcast for more tips and strategies on unpacking your thoughts about how you're showing up as a parent. Link in bio. https://thepeacefulparent.com/2023/10/04/not-your-parents/ Put a ๐ง in the comments if this post resonates with you at this point in your parenting journey! #peacefulparenting #gentleparenting #positiveparenting #parentingtips #parentcoach #realworldpeacefulparenting #thepeacefulparent #parentingadvice #respectfulparenting #strongwilledchild #mindfulparenting #parenthood #parenting #consciousparenting #parentsofig #parentsofinsta #parentdifferently #mindshift #retrainyourbrain #innerchild #innerchildwork #innerchildcomingout #innerchildlove #brainwork #parentingproblems #parenting101 #parentinghacks #parentingsupport #parentingtip
Capturing moments isn't just about snapping photos; it's about creating an atmosphere where joy, laughter, and authenticity thrive. Through our sessions, I aim to bring out the inner child in you, to evoke genuine emotions that translate beautifully into each frame. My goal is to provide a safe space where you can relax, let go, and truly be yourself. For me, the essence of photography lies in the experience we shareโthe connections we form, the stories we tell, and the laughter that echoes through each shot. It's about capturing not just images, but memories that you'll cherish for a lifetime. If you've had the pleasure of working with me, I invite you to share your thoughts in the comments below. Did our sessions bring out moments of fun and laughter? Did you feel comfortable being your authentic self in front of the camera? Your feedback is invaluable to meโit fuels my growth and inspires me to continually hone my craft. Whether it's your favorite memory from our shoot or a moment that left a lasting impression, I'd love to hear about it. Thank you for allowing me to be a part of your journey, and for helping me become better at what I love to do. #laughter #laughterisgoodforthesoul #genuineconnections #innerchildlove #innerchildcomingout #portraitphotographer #portraitphotography #dcphotographer #naturephotography #naturallightphotography #naturallightphotographer #fyp #explorepage #portrait #portrait_perfection #passionatephotographers #createart
Casting her perceptive gaze upon me, she effortlessly glimpsed the tender innocence of my inner child, recognizing and embracing the vulnerable aspects that reside within. ๐LOL myself for the flowery writing. #literaryworks #kidsdrawing #kidsarefun #kidsphotography #innerchildcomingout @nithiya_ayappan
This is the letter i wrote to my inner child and she is sooo happy after reading this ๐ I think every human should write this letter to their inner child... because sometimes the inner child just wants to have an assurance... that she/he is heard... is valued... is loved... is cared... is important to us. Just change the name... and copy the same text from the above picture from the letter... and write it in any way... either text or on paper... This will make you inner child very happy... very very happy...!!!! Thank you!! ๐ฅฐ๐๐ซ๐งโโ๏ธ๐๐ป "MIRACLES HAPPEN IN AN INSTANT" @_111spiritualsoul_ #innerchild #innerchildhealing #innerchildwork #innerchildtherapy #innerchildcomingout #innerchildlove
Whoโs who in the photos here? Can you guess which is Susan and which is Michele? This Throwback Thursday we are looking at our younger selves and wondering if you ever come across old photos? This exercise can evoke all sorts of memories (good or maybe not so positive), emotions and maybe questions or answers as to who we are today. In what ways, or none, do you resemble who you were as a child in either looks, favorite things, actions or thoughts? #innerchildcomingout #kickingcancerinheels #whoswho #throwbackthursdayโค๏ธ
Embracing my inner child, even in the midst of responsibility. #ghanapuri #sanatani #samudramanthana #arjunsamudra #nisargayaana #potrait #selflove #selfcare #innerchildcomingout #child #responsibility #menwithclass #beard #beardstyle #bearded #menwithstyle #summer #summer2024 #mangaloremerijaan #itsmangalore #fashion #lifequotes #life #lifestyle #lifelessons #coastalkarnataka #karnataka #tulunadu #tulu #karavali
โจ๐ซ greetings earthlings ๐ซโจ iโm here to take you on a cosmic journey... to the deepest reaches of your inner self! think of me as your mission control for: ๐ญ healing the little you within ๐ launching yourself into a future free from the past โจ making space for your own growth + self-discovery clichรฉ as it may sound, motherhood truly cracked me open. the exhaustion, the raw emotions, the pure, unfiltered love โ it all stripped away the person i thought i was and forced me to confront who i really am. & guess what? i like her! this messy, sleep-deprived, fiercely loving woman with a heart full of dreams and a head full of โwhat ifs. but those what ifs started so young, echoing doubts that werenโt mine to carry. itโs time to be kinder to that little girl insideโบ๏ธ tired of carrying the weight of the world, mama? ๐ follow along. letโs blast off into transformation, together๐ โKโญ๏ธ #exploringthemamaverse #themamaverse #momonamission #innerchild #innerchildhealing #innerchildwork #healing #motherhood #healingmom #momoffive #healingjourney #innerchildcomingout #mentalhealth #forgiveness #movingon #movingforward #exploration #transformation #healingprocess #cosmichealing #spaceyvibes #selfdiscover #innertransformation