‼️You need to understand this‼️⤵️ ✨Holistic health is a way of thinking about health that looks at the entire person. It takes into account various aspects of a person’s life and how they work together to create overall well-being. 🏋️♂️Typically, we think of a healthy person as someone who is active, eats well, and doesn’t smoke. While physical health is important, it is just one part of being healthy. There are many other types of health, such as: 💪🏽 Physical Health 💭 Emotional/Mental Health 🔮 Spiritual Health 👥 Social Health 🏡 Environmental Health 🧠 Intellectual Health 💼 Occupational Health 💰 Financial Health ☝🏽These all aspects play a significant role in a person’s overall well-being. Focusing only on physical health gives an incomplete picture. 💊Western medicine often overlooks these other aspects of health or treats them separately rather than as interconnected parts. 🪬Holistic health, on the other hand, recognizes that all these parts need to work together to achieve true health. It emphasizes the importance of considering the whole person rather than just individual components. ‼️TIPS: ⤵️ ⏱️ Take few minutes for self reflection. 👀 Observe what is your strengths and weaknesses, what aspects of health are you focusing on and what are you ignoring? 📝 Make a list from 1-8 or weak/decent/strong, or whatever you feel comfortable with. 💡Now you should be conscious about what you have already mastered in life and what you are lacking off. 🗓️ Try to add at least one habit from every category into your daily routine for 21 days and see what changes happens in your life. 💜 ➡️ Follow @ramibesjoni for more content 🌴 . . . . . #holistichealth #physicalhealth #emotionalhealth #mentalhealth #spiritualhealth #socialhealth #environmentalhealth #intellectualhealth #occupationalhealth #financialhealth #selfcare #healthylifestyle #healing #motivation #love #positivevibes #holistic #holistichealing
I love a good scream fest! #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
Let's work backwards on how we can work and live in a way that SUSTAINABLE, FULFILLING, AND ENJOYABLE! What are the areas we need to give more attention to? Delving into the 8 Dimensions of Wellness isn't just about checking off boxes; it's about cultivating a deeper connection with ourselves and our surroundings. By nurturing our physical health, we lay a strong foundation for everything else to flourish. Our emotional well-being empowers us to navigate life's ups and downs with grace and resilience. Social connections remind us that we're not alone on this journey, fostering a sense of belonging and support. Intellectual stimulation keeps our minds sharp and curious, constantly evolving. Environmental awareness prompts us to cherish and protect the world around us, understanding our interconnectedness with nature. Occupational satisfaction gives us purpose and drive, fueling our passions. Spiritual fulfillment nourishes our souls, guiding us towards inner peace and harmony. Together, these dimensions weave a tapestry of wellness that enriches every aspect of our lives. Discover Who We Are As Individuals SELF-EXPLORATION/EMPOWERMENT COLLECTION Check us out at www.RPH.network! Share with us your thoughts about The 8 Dimensions of Wellness in the comments below! #RPHnetwork #Resourcesforhealthcareprofessionals #Pharmacists #Pharmacystudents #Pharmacygraduates #Selfexploration #Selfempowerment #Emotionalhealth #Physicialhealth #Mentalhealth #Spiritualhealth #Occupationalhealth #Intellectualhealth #Socialhealth #Financialhealth #WellnessIsKey #EmbraceTheJourney #EightDimensionsOfWellness
💡 Your health includes so many different factors, each of them impacting the others. 🥬 Physical health explores foods, movement, + other aspects of your physical body 💖 Emotional health gets deep into those feels + how they're expressed. 🧑🏭 Intellectual health is all about what keeps your mind busy + strong, such as a career or learning new things. ✨️ Spiritual health looks at how you connect with spirituality + what that means to you. 💰️ Financial health is also important. Finances can be a big source of stress or joy. 👬 Relationships of all types impact your health as well. 🏡 Environmental factors such as home stability + feeling safe in your workplace or neighborhood also impact your health. ❣️ Which of these could you give more thought or consideration to?
AVAIL All ROHFIT Courses at just Rs. 159/- USE Code ‘COURSEPASS20’ on our platform to get 20% off on all CoursePasses 1 Week 3 Months 6 Months 12 Months Not only that, you can also book a session with any of our Mentors on Our Platform if you really connect with their way of teaching. We have a wide range of mentors and courses to help kick off your Wellness Journey or help you solve any wellness issue from any Wellness Field! BUY YOUR COURSEPASS TODAY! Link In Bio! #discounts #sale #onlinecourse #wellnesscourses #india #wellnesscoach #wellnessmentor #physicalhealth #mentalhealth #spiritualhealth #socialhealth #intellectualhealth #occupationalhealth #wellnessplatform #rohfit #buy #subscription #launched #2024 #healthandwellness #podcast #mumbai
AVAIL All ROHFIT Courses at just Rs. 159/- USE Code ‘COURSEPASS20’ on our platform to get 20% off on all CoursePasses 1 Week 3 Months 6 Months 12 Months Not only that, you can also book a session with any of our Mentors on Our Platform if you really connect with their way of teaching. We have a wide range of mentors and courses to help kick off your Wellness Journey or help you solve any wellness issue from any Wellness Field! BUY YOUR COURSEPASS TODAY! Link In Bio! #discounts #sale #onlinecourse #wellnesscourses #india #wellnesscoach #wellnessmentor #physicalhealth #mentalhealth #spiritualhealth #socialhealth #intellectualhealth #occupationalhealth #wellnessplatform #rohfit #buy #subscription #launched #2024 #healthandwellness #podcast #mumbai
You get to redefine what failure means to you. #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
Fall in love with all of the different parts of you. ❤️💋 #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
When you wake up every day happy and alive and well. That’s success! I’m a successful Man. I give All glory to God! During my live someone commented “I solve their problems” and I give all glory to God he solved your problem when he tells me to speak I listen. Not everyone can handle the 🔥 in my soul but for those who do it’s God. It’s not me. I Am Battlestrong our 2nd week of classes had began in our 1st semester! Value, God, Tools and resources are provided for us all to grow spiritually, mentally, physically, emotionally, socially, intellectually, and geographically finds ways to serve others from anywhere at anytime as we continue to evolve together and Battlestrong each day! Shoutout to the youth, the black sheep, the underdogs, the rejects, the imperfect people, and everyone who’s in my corner! We’re moving right along and leaving each class with knowledge, education, truth, transparency Faith and community! I AM BATTLESTRONG 101 to enroll for FREE just hit the subscribe button - Day The In The Of I Am Battlestrong #IAmBattlestrongCEO #IAmBattlestrongLifestyle #IAmBattlestrong101 #Health #Wellness #Mentalhealth #Spiritualhealth #Intellectualhealth #emotionalhealth #Menshealth #Womenshealth #Wellness #Mindfullness #Faith #Podcast #entpreneurship
Reasons To Celebrate 1) Personal Achievements: Celebrate the milestones you have reached, whether big or small. Each accomplishment is a step towards your goals and deserves recognition. 2) Relationships: Take the time to celebrate the people in your life who bring you joy, love, and support. Celebrate milestones like anniversaries, birthdays, and special moments shared together. 3) Growth and Learning: Celebrate the knowledge you have gained and the skills you have developed. Every new lesson learned is an opportunity for growth and self-improvement. 4) Successes, Big or Small: Celebrate every success, no matter how insignificant it may seem. Whether it's acing a test, getting a promotion, or simply making someone smile, each victory is worth celebrating. 5) Life Itself: Celebrate the gift of life and the moments that make it special. Embrace the beauty of the world around you and find joy in the simple pleasures that life has to offer. Remember, celebration is not just about throwing a party or marking a special occasion. It's about recognizing and appreciating the good things in your life, no matter how small they may seem. So go ahead, find a reason to celebrate today, and spread positivity wherever you go! #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
Stop holding on to stories that don't belong to you! Recognize the power of saying "no" with grace or without it, if the situation calls for it. It's a magic word that, when wielded wisely, can protect your energy and time like a charm. #no #boundaries #gaslightingawareness #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
What are some practical strategies individuals can employ to enhance their intellectual health specifically in relation to improving their writing skills for articles? Exciting News! Join us for an insightful discussion on the crucial link between Intellectual Health and Professional Development with our esteemed guests, Jackie, Ponder, and Joseph. 🗓️ 17th April 🕒 11 AM AST 📍 Millionaires R Made Discover how cultivating intellectual health contributes to professional growth and well-being, as we delve into the topic: Intellectual Health - Writing an Article. Many many thanks to Goonthers Adventures, Whoopsie Hair Ties , Reboot By Gon, and Rock Solid Women's Empowerment Coaching for sponsoring us. #intellectualhealth #professionaldevelopment #millionairesrmade #writingarticles
Join me tomorrow morning (Sunday - 7th April) at 8:45am on @radioislam for a discussion on the importance of nurturing your Intellectual Health. I look forward to connecting with you. KM #RadioIslam #LifeCoaching #BusinessCoaching #LeadershipDevelopment #Transformation #Mindset #TuneIn #RadioInterview #IntellectualHealth
“𝐎𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬’ 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐤𝐞 𝐫𝐨𝐚𝐝𝐦𝐚𝐩𝐬” Indian American author Sayantani DasGupta advocates for diverse children's literature. Charvi Arora meets the writer for a chat on what has made the paediatrician become an author Read the full story on our website Link in bio! #SundayShillong #TheShillongTimes #InstaWithTST #Literature #Novels #Author #Writer #Stories #Books #Career #Art #Creativity #Intellectualhealth #Storytelling #Reading #shillong #meghalaya
Huge thanks to Samuel, and Jenn Fredericks for sharing your expertise on the show. Loved hearing your insights on certifications and intellectual health. Now, let's dive into our latest challenge: pick a passion, follow three experts, and find three courses. Ready to level up together? Let's go! #intellectualhealth #certifications #millionairesrmade
How does an insurance policy make you money? It's certainly not difficult to understand, but most people don't know about the benefits of using life insurance to their advantage- MOST PEOPLE THINK it's just a reward to their family after they die. That may only be part of it, depending on how you have it structured and how you use it. Selecting a properly structured policy, such as an IUL allows growth in your policy over time. As you add cash value, your policy accumulates interest and it compounds over time. Cash value Some policies allow cash value which grows over time and the growth is tax deferred. It can be. Access through loans or withdrawals. Policy loans Some permanent policies allow you to take a loan from your cash value, which usually has a lower interest rate and is not required to pay back, but will reduce the death benefit if unpaid. Living benefits Also known as accelerated death benefits, offering these as a writer can help you receive a portion of the death benefit while you are still alive in case of an emergency. Tax benefits Using a life insurance policy correctly for estate planning can help you minimize taxes by maximizing wealth transfer to your heirs. Retirement income Accumulating enough cash value inside a policy may allow you to use it because of retirement by using the withdrawals as a tax-advantaged income supplement. If you want to know more about protecting your family and your assets, me or one of my agents is available 7 days a week. Send a PM =) #financialfuture #valuebaseddecisions #generationalwealth #capitalistsociety #purchasingpower #lifeinsurance #terminsurance #wholelifeinsurance #universalinsurance #variablelifeinsurance #cashvalue #deathbenefit #policyloan #livingbenefits #acceleratedbenefits #3DimensionalWealth #FoundationalHealth #IntellectualHealth #FinancialHealth #FinancialSecurity #TaxFreeRetirement #WealthProtection #WealthPreservation #thelaserfund #laserfund #dougandrews #BeYourOwnBank #IULInsurance #SecureFinancialFuture #indexeduniversallifeinsurance
🧠💭 Looking for ways to take care of your intellectual health? Here are some tips to help you stay mentally sharp and focused! 💪 📚 Read a book: Reading can help you expand your knowledge and stimulate your brain. Whether it's fiction, non-fiction, or a self-help book, find something that interests you and dive in! 🎨 Try a new hobby: Learning a new skill can be a great way to exercise your brain. Whether it's painting, playing an instrument, or trying a new sport, challenging yourself in new ways can help keep your mind sharp. 🧩 Solve a puzzle: Puzzles and brain teasers can help improve your memory and cognitive function. Try a crossword puzzle, Sudoku, or a jigsaw puzzle and see how it improves your mental focus! 🧘♀️ Practice mindfulness: Taking time to focus on the present moment can help reduce stress and improve your overall mental health. Try meditation, yoga, or simply taking a few deep breaths to help calm your mind and stay centered. Remember, taking care of your mental health is just as important as taking care of your physical health. Incorporating these intellectual self-care tips into your daily routine can help you stay mentally sharp and focused! 💙 #mentalhealth #selfcare #intellectualhealth #reading #hobbies #puzzles #mindfulness #socialconnections #wellness #northernstarcounseling
The next 21 days we’ll not only be dissecting this book from Life Church, but we also been dissecting the book for the I Am Battlestrong Life Group “Goliath Must Fall” by Louie Giglio. Learning to Battlestrong through our Fear, Doubt, Anger, Addiction, Comfort all and every Giant must FALL! The Battle has already been won! 21 Days Straight “You Said Yes” 📖M-Sun Every Wednesday I Am Battlestrong Virtual Life Group “Goliath Must Fall” by Louie Giglio Every Sunday Evening “ BattleScouts” 🗣️Message for the youth all ages friendly There’s ALOT of value I’ll be sharing and diving into. If you’re a new follower, or seeking to understand what it means to follow Jesus, what does Faith look like? How do we defeat our daily giants? I’m here to hell@us all grow together spritually as I use the same resources and tools God has provided. You lose em if you don’t use em. I just want to keep putting in work for the Lord. This is how I Battlestrong! It’s a lifestyle, not a hobby. 🦾🌎💙🙏🏾 S/O to everyone who’s chosen to follow God and May we love those who stand against him. God is Love, that’s what I’m here to deliver on top of the good news. Daily devotional, BattleStix Workout tomorrow and Day 2 of “You Said Yes”. It’s a lot going on and a whole lotta Jesus, Health, Wellness, Fitness, Mindset Coaching, and Financial Literacy. Come grow with us! YouTube - Day In The Life Of I Am Battlestrong #IAmBattlestrongLifestyle #IAmBattlestrongCEO #IAmBattlestrongCoFounder #SpiritualHealth #MentalHealth #PhysicalHealth #IntellectualHealth #Wisdom #Baptism #newbeliversofchrist #JesusIsEnough #Youtube #Faith #Health #FYP https://www.youtube.com/live/cKleP86hA54?si=TK265pwIMZLaZjDV
Huge thanks to Samuel, and Jenn Fredericks for sharing your expertise on the show. Loved hearing your insights on certifications and intellectual health. Now, let's dive into our latest challenge: pick a passion, follow three experts, and find three courses. Ready to level up together? Let's go! #intellectualhealth #certifications #millionairesrmade
Exciting News! Join us for an insightful discussion on the crucial link between Intellectual Health and Certifications with our esteemed guests, Samuel Smith, Jerry Fetta, and Jenn Fredericks. 🗓️ 27th March 🕒 11 AM AST 📍 Millionaires R Made Discover how certifications contribute to intellectual well-being and professional growth, as we delve into the topic: Certifications. #intellectualhealth #certifications #millionairesrmade #professionaldevelopment
Happy chooseday! Before I got out of bed I meditated which helps my spiritual health. For my social health I met and talked with a friend 🫂 We met at Mann's Cafe Bar in Antrim Castle Gardens. On the way in I had to stop to take a photo of the primroses 🌼 they are so pretty and fill me with lovely memories, which helped my emotional health. For my physical health, I dipped in the plunge pool🥶 and I chose to make up the protein rich muesli for the week - already looking forward to breakfast😋 Tonight I will continue my Greek language lessons helping my intellectual health. What are you choosing today to help the five pillars of your health? #spiritalhealth #emotionalhealth #intellectualhealth #physicalhealth #socialhealth #SelfCareFirst
Week 4 of our dissection of health and wellness. This week we will dive into INTELLECTUAL health and wellness 🧘♂️🧡 Intellectual health refers to the state of well-being where an individual’s mind is engaged, stimulated, and continuously learning. It involves critical thinking, problem-solving skills, creativity, and a thirst for knowledge. Activities such as reading, solving puzzles, pursuing education, and engaging in intellectually stimulating conversations contribute to maintaining and enhancing intellectual health. #healthandwellness #8dimensionsofwellness #intellectualhealth #intellectual #mind #mindandbody #mindset #somaticbreathwork #breathe #breathing #relatable
Have you ever considered your Intellectual Health? We often think about our physical and mental health, but intellectual health is more important than ever. In a world where everyone sounds so certain and sides have seemingly been taken, it may feel hard to ask honest questions. But pursuing intellectual health means being more curious than certain. Intellectual health isn't just about accumulating facts or mastering new skills. It is NOT the pursuit of being right. It's about fostering a mindset that thrives on curiosity, embraces challenges, and values continuous learning. It's about asking the right questions, not just seeking the right answers. This pursuit of intellectual health shapes not only our careers but also our personal lives, enriching our relationships and enhancing our understanding of the world around us. So, how do we keep our intellectual health in check? Start by leading with AUTHENTIC QUESTIONS based on TRUE CURIOSITY. Pursue other points of view. Test your own hypothesis. Seek to know rather than be known. Wisdom must be pursued. It is not a given with age. The path to wisdom is endless, and every step taken is a step towards a richer, more fulfilling life. Go ask some questions! #strategiclifemap #intellectualhealth #executivecoach #healthyceo #whatiftheresmore
Blessings look like: 1) Getting another chance to see the sun 2) Wearing a pair of earrings that were gifted by @concrete_sunflower 3) Enjoying my sunglasses from @sheinofficial and loving the price 4) Getting to enjoy You Remind Me Remix by @therealmaryjblige on my playlist 5) Preparing my mind for joy. What do your blessings mean to you? Loveli ❤️ #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
Big thanks to our amazing guests, Jesse, Christina, and Jon, for the fantastic insights on "Millionaires are Made" today! Now, it's YOUR turn to get creative: Let's inspire each other! #CreativityChallenge #ExpressYourself #millionairesrmade #intellectualhealth
Good habits lead to Good health #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #healthandfitness #qualityoflife #beconsistent #yourhealthmatters #emotionalhealth #socialhealth #intellectualhealth
Big thanks to our amazing guests, Jesse, Christina, and Jon, for the fantastic insights on "Millionaires are Made" today! Now, it's YOUR turn to get creative: Let's inspire each other! #CreativityChallenge #ExpressYourself #millionairesrmade #intellectualhealth
Uncover the secrets to women’s wellness by nurturing intellectual health. Let’s explore six transformative steps together. 💡 1️⃣ Continuous Learning: Dive into lifelong learning – read, attend classes, explore new hobbies for ongoing intellectual growth. 📚 2️⃣ Master Critical Thinking: Question assumptions, evaluate evidence, and embrace alternative perspectives for better decision-making & problem-solving. 🤔💡 3️⃣ Express Yourself Creatively: Explore writing, painting, music, or crafting to foster innovation, and express thoughts and emotions. 🎨🎶 4️⃣ Stimulate Your Intellect: Keep your mind sharp with puzzles, brain teasers, and strategic games. 🧩🧠 5️⃣ Socially Engage: Participate in discussions or book clubs to exchange ideas and indulge in intellectual discourse with others. 🗣️📚 6️⃣ Balance and Rest: Prioritize mental rest and relaxation, take breaks to prevent burnout.🧘♀️✨ #Wellness #WellnessForever #LifeUnlimited #WomenWellnessWeek #IntellectualHealth #EmpowerHerMind
The majority of physical injuries I see are rooted in emotional and intellectual restriction. When I assess a client with chronic back pain, I look at how they move in all the possible directions. Often when I link these specific movements with the daily activities they are avoiding, we find the reason behind the continuing pain. Your body needs movement. But if you are scared to move or feel fragile you will be making decisions every day that stop you from moving in your fullest potential. Move it or lose it. I reintroduce safe movement to your spine that will allow you to become more comfortable with the idea of lifting and bending. Carrying and playing sport. Whatever it is that lights you up and that you are missing. A purely physical rehabilitation will not give you that. Your nervous system needs to regulate. Your mind begins to accept a new reality of being well. My approach looks at all your lifestyle factors and finds the solution that is right for you. If you are struggling with physical strain, injury or illness and looking for a different solution. Let’s talk. [email protected] #wholehealth #emotionalregulation #intellectualhealth
Healthy Living Series- Part One 🌸 In the weeks to come, I plan to post a series on the topic- what does healthy living look like for you (and me)? I hope you will find it to be very thought provoking as it is definitely a topic that I have taken time to ponder on and write about from my heart. My niche is healthy living, and these are the tenets I feel are the most important and upon which I focus: 🌸 Spiritual health 🌸 Mental health 🌸 Physical health 🌸 Social health 🌸 Environmental health 🌸 Intellectual health I have been on and off social media several times as it is sometimes hard to focus on the good (pictures of loved ones and prayers) and not focus on the bad (drama, anxiety, etc.). But, I think the pros can outweigh the cons when everything is done with a purpose. Community is extremely important. Living each day with intention provides a healthy outlook on life and impacts the community around you. I try to make every interaction as genuine as I can as I’m not a fake person. I am a real and honest person, and I try to see the good in others. All that I share ultimately has a purpose for healthy living. This is how I try to live a healthy life, which may look different from how others strive to do so. That is ok because we can all learn from each other! When I was on social media before, my handle was @catholiccowgirl . That name truly encompasses who I am, but I’ve stuck with @loveleighbird because it’s a cute play on words with my name that most who know me in real life associate with me. 🥰 Either way, the is ME! Thank you for joining me, and I hope we can all live a healthy lifestyle.
The Obstacle is the way. Written by Ryan Holiday. Ryan is a respected and accomplished author who has written other books titled: Ego is the Enemy, Stillness is the key, Discipline is Destiny, Courage is calling. In this book, Ryan illustrates how stoicism helps improve our decision making and empowers us to overcome any obstacles we may face. Jimmy Soni, managing editor of The Huffington Post wrote “Ryan brings philosophy out from the classrooms and thrusts it back where it belongs, in our daily lives, helping anyone approaching any problem address it with equanimity and poise. A kind of user’s manual for life, you will turn to it time and time again and learn to tear through any obstacle and resolve any conflict.” #theobstacleistheway #ryanholiday #LIVINGAKTIVE #thepillarsofhealth #health #qualityoflife #healthandhappiness #improvehealth #yourhealthmatters #yourhappinessmatters #intellectualhealth #stoicism
Did you do it? A huge thank you to our incredible guests, Shani, Jackson, and Craig, for gracing our recent episode on intellectual health with your wisdom and insights! #Gratitude #ReadingCommunity #IntellectualHealth #WisdomShared #reading
Did you do it? #Gratitude #ReadingCommunity #IntellectualHealth #WisdomShared #reading
Are you ready for the challenge? #Gratitude #ReadingCommunity #IntellectualHealth #WisdomShared #reading
Thank you all for being such wonderful contributors to our community! Let's continue this journey of growth, learning, and inspiration together. Are you ready for the challenge? #Gratitude #AmazingGuests #IntellectualHealth #WisdomShared #CommunityLove
"Nourish your mind with wisdom, just as you care for your body with health. 🧠💡 #MindfulWisdom #FeedYourMind #IntellectualHealth #WisdomJourney #MindBodyConnection #KnowledgeIsPower #MentalWellness #HealthyMind #EmbraceWisdom #FeedYourBrain #IntellectualGrowth #MindfulLiving #WisdomQuotes #MindOverMatter #HealthyMindset #NourishYourSoul #IntellectualWellness #ExpandYourMind #WisdomWednesday #MindfulMoments #HealthyThoughts #MindfulLife #EveryonesWisdom #FollowersWisdom #WisdomForAll #MindfulCommunity #everyone #followers
Let’s talk about self-care. If you weren’t aware of this, there are 8 types of self care. By no means, shape or form have these been listed in significance. Rather, they have been listed in a circular format to emphasise that they are all equally important and are all interconnected. I’ve further broken it down below to demonstrate ways in which you can prioritised each pillar of self-care. 1.Physical - nutrition, exercise and sleep 2.Mental - mindfullness, self-talk and therapy 3.Emotional - gratitude and journal 4.Spiritual - meditate, nature and yoga 5.Intellectual - read, learn and hobbies 6.Environmental - clean and safety 7.Social - boundaries and connection 8.Finanical - budget and save #selfcare #physicalhealth #mentalhealthawareness #environmentalhealth #spiritualhealth #socialhealth #intellectualhealth #financialhealth #healthygirlmovement #prioritiseyourself
🌿💖 Elevate your well-being with the Five Types of Self-Care! 💪✨ Physical self-care for a healthy body, emotional self-care for a positive mindset, spiritual self-care for inner connection, intellectual self-care for continuous growth, and social self-care for meaningful connections. Remember, self-care is a holistic journey of love and well-being. 💖✨ #HolisticWellness #SelfCare #WellnessJourney #MindBodySoul #SelfLove #PhysicalWellness #EmotionalWellbeing #SpiritualGrowth #IntellectualHealth #SocialConnection #WellnessPillars #MindfulLiving #HealthyLifestyle #SelfLoveJourney #InnerBalance #HolisticHealth #SelfCareTips #MindfulWellness #HealthyMindset #PositiveVibes #WellnessCommunity #HolisticLiving #LoveYourself #BalancedLife #WellnessGoals #HappyAndHealthy #DailySelfCare #NourishYourSoul #MindfulMinds #WellnessMatters
When one area of wellness if off, it affects the other areas as well. Contact me for a free 20 consultation on how to achieve your wellness goals and how to get your life back in alignment. #wellness #fitness #emotionalhealth #financialhealth #socialhealth #spiritualhealth #occupationalhealth #physicalhealth #intellectualhealth #environmentalhealth #health
False positivity can be defined as the tendency to maintain a positive outlook despite the presence of negative circumstances or events. While positive thinking can be beneficial in many situations, false positivity can have detrimental effects, such as ignoring problems and failing to take appropriate action. #falsepositivity #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
False positivity can be defined as the tendency to maintain a positive outlook despite the presence of negative circumstances or events. While positive thinking can be beneficial in many situations, false positivity can have detrimental effects, such as ignoring problems and failing to take appropriate action. #falsepositivity #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How to Avoid False Positivity Accept your emotions even if they are negative. Ground yourself in facts and avoid positive spins. Don’t judge others’ feelings. Seek proper support. Provide solid support. #falsepositivity #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How to Avoid False Positivity Accept your emotions even if they are negative. Ground yourself in facts and avoid positive spins. Don’t judge others’ feelings. Seek proper support. Provide solid support. #falsepositivity #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How to Avoid False Positivity Accept your emotions even if they are negative. Ground yourself in facts and avoid positive spins. Don’t judge others’ feelings. Seek proper support. Provide solid support. #falsepositivity #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
In a big way, you get to generate the meaning of many situations in your life. Narrative approaches would argue, that you get to define the ultimate meaning of your life! #cognitivehealth #cognitiveflexibility #ultivate #Ultivatepsychology #intellectualenrichment #intellectualhealth
“Nurture every aspect of your being with our approach to holistic health 🌿✨ Balance your physical, emotional, spiritual, mental, social, and intellectual wellness for true harmony. . #HolisticHealth #WellnessJourney #BalanceInLife #MindBodySoul #EmotionalWellbeing #SpiritualGrowth #MentalClarity #SocialWellness #IntellectualHealth 🌱”
Here's a little something you might not know about how warren buffet uses money: He is known for his value-investing approach and looks for companies with strong fundamentals, competitive advantages, and a durable business model. Buffett's strategy involves buying and holding stocks for the long term, often ignoring short-term market fluctuations. This man endures the painstaking attribute of a thing called "Patience". The human condition is not equipped to utilize patience as a strategy, because our reptilian brains are always looking for instant gratification. Well, that doesn't tend to work out for long term success in the financial industry. Millionaires and billionaires have made exponential amounts of money by playing the long game. If your goal is to grow wealthy, there's strategies for growth we teach inside our platform. We show you how to retrain your brain and how you view money so that you can get to financial independence faster, whether that be quitting your job, working for yourself, starting a business, growing a business, advanced acquisitions, and passive income. If you have a neighbor, coworker, or friend who you think could benefit from hearing this, tag them in the comments section. #howtousemoney #dontputyourmoneyinthebank #usedebttopaybills #money #3DimensionalWealth #FoundationalHealth #IntellectualHealth #FinancialHealth #FinancialSecurity #TaxFreeRetirement #WealthProtection #becomethebank #payyourself #makemoneyworkforyou #dontsavemonery #makemoneymove #howtoinvest #investinyourself #robpetertopaypaul #creditwise #moneywise #moneymanager #payyourselffirst #WealthPreservation #thelaserfund #laserfund #dougandrews #BeYourOwnBank #IULInsurance #SecureFinancialFuture
Boost your brain power with DHC Plasmalogen supplement - a nutrient that's essential for intellectual health! 🧠🌟 Made in Japan with 60 grains per set, this tablet is packed with active Plasmalogen ingredients that'll nourish your brain. Don't miss out on this Japanese supplement! #DHC #Plasmalogen #Supplement #IntellectualHealth #BrainPower #eBay #eBayStore #eBaySeller #Japan #DHC #Supplement #Plasmalogen #Tablet https://ebay.us/AmGtbK
#emotionalhealth #intellectualhealth #socialhealth #physicalhealth #spiritualhealth @outoftheheartflows @tinashagrayshow @106inspiration
Be kind to yourself. ❤️❤️💋 #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
A big thank you to Amber Trusik, Luke Harlan, and Emma Jenkings for an engaging conversation on logic and intellectual well-being! I thoroughly enjoyed the daily challenge: dedicate 5 minutes every day to explore something new. Let's all participate and exchange our newfound discoveries! #intellectualhealth #dailyinspiration #dailychallenge #lifecoaching
A big thank you to Amber Trusik, Luke Harlan, and Emma Jenkings for an engaging conversation on logic and intellectual well-being! I thoroughly enjoyed the daily challenge: dedicate 5 minutes every day to explore something new. Let's all participate and exchange our newfound discoveries! #intellectualhealth #dailyinspiration #dailychallenge
Huge thanks to Amber Trusik, Luke Harlan, and Emma Jenkings for an amazing discussion on logic and intellectual health! Loved the daily challenge: spend 5 mins each day learning about something new. Let's all join in and share our discoveries! #intellectualhealth #logic #lifecoaching
Join us for a special "Millionaires Are Made" episode on January 24th at 9 AM MST, focusing on Intellectual Health - Logic! Our expert guests will share invaluable insights to help you on your wellness journey. Don't miss this transformative conversation that could change your life! Thank you to our incredible guests Luke Harlan, Emma Jenkings, and Shani Bahar Azulay for joining us. See you there guys! #intellectualhealth #logic #lifecoaching #selfimprovement
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
How are you handling your stressors? Did you know that we can experience both negative and positive stress? Distress 👎🏽 vs. Eustress 🤘🏽 Stress is a f'ing monster! Prolonged negative stress has a profound impact on both your mental and physical health. On the other hand, positive stress can motivate you to make great moves or accomplish your goals. Examples: Muscle aches and headaches. Chest pains and high blood pressure. Indigestion or heartburn. Constipation or diarrhea #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
Intellectual health refers to the state of one’s mental faculties and the ability to think, learn, and engage in cognitive activities effectively. It involves lifelong learning, critical thinking, creativity, and the pursuit of knowledge🧠 #healthiswealth #healthylifestyle #intellectualhealth
You Are Enough ❤️💋 #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
Hello Lovelies! You are the baddest, most talented Mother Mother that ever walked the earth!! #motivation #mentalhealthawareness #loveliesteem #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #financialhealth #intellectualhealth #purposeplan #aligninglifewithyourpurpose #healingthroughconversations Loveli Brown @loveliesteem Healing Through Conversations Podcast https://youtube.com/@loveliesteem www.loveliesteem.com "Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself. This all starts with a conversation". Loveli xoxo
On the eleventh day of Christmas ... 🎄 The Healthstyle Emporium is a holistic health platform tailored to each individual client 🥑 The HSE offers a comprehensive approach to the 8 pillars of holistic health: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental 🌸 as a client, you get to decide which aspects you'd love to focus on first, based on your individual health goals. The platform offers recipes and meal plans, workout guides and personal trainer videos, journal prompts and meditations, plus webinars on almost any topic you can imagine in relation to health (if you want to know if there's a webinar on a topic that interests you, just ask me and I can check!) 🙌 The program is filled with downloadable and printable resources, as well as hours of video content educating about holistic health! Scroll 👉 for a sneak peek of screenshots from inside the actual program 👀 The Healthstyle Emporium may just be the perfect gift for that hard-to-buy-for person in your life, or treat yourself if you want to get a head start on your 2024 health goals 💫 Check my story/highlights for the link to get a sneak peek at the HSE, and send me a message to chat about package options that meet you where you're at 💌 #health #healthandwellness #onlineprogram #onlinehealthprogram #holistichealth #physicalhealth #nutritionalhealth #emotionalhealth #socialhealth #spiritualhealth #intellectualhealth #financialhealth #environmentalhealth #mealplan #workoutguide #sneakpeek #personaltrainer #meditation #healthyrecipe #healthgoals
Just wrapped up a fantastic podcast on intellectual health! Big thanks to our insightful guests, Donna, Jesse, and Christopher, for diving into the world of phone apps and sharing their valuable tips. We've issued a challenge: 30 minutes without your phone! Dive into a BBC article, ask Google Bard a question, and immerse yourself in the joy of learning and research. Our guests are held accountable—let's see what insights they uncover! Accept the challenge and improve your life! #IntellectualHealth #PodcastChallenge #DigitalWellness
📚💡 Did you know? Illiteracy could be linked to a higher risk of dementia! 😱🧠 This study found that illiterate individuals were almost 3 times more likely to have dementia at the study's start and 2 times more likely to develop it over time compared to their literate counterparts. 📖🤯 Reference: Rentería, M.A., Vonk, J.M., Felix, G., Avila, J.F., Zahodne, L.B., Dalchand, E., Frazer, K.M., Martinez, M.N., Shouel, H.L. and Manly, J.J., 2019. Illiteracy, dementia risk, and cognitive trajectories among older adults with low education. Neurology, 93(24), pp.e2247-e2256. #EducationMatters #BrainHealth #DementiaRisk #StayCurious #KeepLearning #NeverStopGrowing #HealthyMindHealthyLife #UnlockYourPotential #ReadingIsKey #Empowerment #KnowledgeIsPower #LearnEveryday #EducationForAll #MentalHealthMatters #CognitiveHealth #StaySharp #LifelongLearning #PreventDementia #MindfulnessMatters #ReadToSucceed #StayInformed #BrainAwareness #PowerOfKnowledge #EducationGoals #HealthyAging #IntellectualHealth #ReadingBenefits #BoostYourBrain
SWIPE to take a deep dive into physical health and wellness! ✨️Physical wellness defined ✨️Elements that are under the umbrella of physical wellness that can be targets of change ✨️An activity that could improve your physical wellness this week! #counseling #toolkit #therapytools #mentalhealth #resources #psychotherapy #wellness #wellnesswheel #copingskills #mentalhealthmatters #holistichealth #support #psychology #therapist #therapistsofinstagram #licensedcounselor #emotions #emotionalhealth #emotionalwellness #feel #feelings #emotionalintelligence #intellectualwellness #brainhealth #intellectualhealth #physicalhealth #physicalwellness #bodyhealth
SWIPE to take a deep dive into intellectual health and wellness! ✨️Intellectual wellness defined ✨️Elements that are under the umbrella of intellectual wellness that can be targets of change ✨️An activity that could improve your intellectual wellness this week! #counseling #toolkit #therapytools #mentalhealth #resources #psychotherapy #wellness #wellnesswheel #copingskills #mentalhealthmatters #holistichealth #support #psychology #therapist #therapistsofinstagram #licensedcounselor #emotions #emotionalhealth #emotionalwellness #feel #feelings #emotionalintelligence #intellectualwellness #brainhealth #intellectualhealth