It’s Medal Monday,but I have to showcase my awesome relay team as well 😍🦩🦩🦩🦩🦩🦩🦩❤️ The @m2mrelay is one awesome event! We look forward to loading-up the van every year and laughing, hugging, smiling & eating as we run the 77 miles from Jefferson to downtown Des Moines. Such a “flocking” fun time!! #medalmonday #m2miowa #matkettomarketiowa #pinkgorillaevents #teamwork #relayrunning #runiowa #rundesmoines #markettomarketrelay #runningfriends
Market to market 2024 👏🏽💪🏼 Jefferson - Des Moines Still riding on that runners high 💃🏼 What a great day with a great group! #m2m #markettomarket #markettomarketrelay #markettomarketiowa #runiowa #iowarunner #iowarunning #relayrace #midwestisbest #iowalife #iowaoutdoors
Market to Market Relay 2024 in the books! @m2mrelay #iowa #run #running #race #markettomarketrelay #markettomarketiowa #markettomarket2024 #runner
We did it! Jefferson to Des Moines. Lots and lots of miles. But we had a blast and finished in 12 hours 15 min! Wooooo hoooo Team Sore Quads and Dad BODS! 👏🏻👏🏻😂😂
🎉 A huge shout-out to all the incredible volunteers who made the market-to-market relay run through Panora an absolute success today! Together, we've shown what our community can achieve when we come together. Here's to many more successful events in the future! 🙌 Pictured are only a few of the volunteers! Below is a list of additonal volunteers that deserve more than just a THANK YOU! Sara Van Effen, GCH Clinic Chaille Crandall, Exit Realty Mathison Ayers, Exit Realty Sonya Pierce, Panorama Community Schools Liz Ratcliff and son, Panorama Community Schools Gayle Shackelford, GCSB Dale Hochreiter, Cyclone Pest Mgmt Ellen Betzer, Panorama Benefits Co. Stephanie Cox, DCH Clinic Panora Erica Matthies, Restore Wellness Studio and Lakeside Massage + Bodywork Rod Robson, Local Liquor Kris and Addy Brewster #ThankYou #VolunteersRock #PanoraPride #MarketToMarketRelay #PanoraChamber #ComingTogether #TeamWork
Ready or not, let’s do this! #markettomarketrelay #running #iowa #iam1stphorm
@m2mrelay & @pinkgorillaevents Welcome to Jefferson! #market2marketrelay #markettomarketrelay #jeffersonia #relay #belltower
To celebrate @m2mrelay Iowa 2024 beginning tomorrow morning, I’m taking a look back at the 2023 finish line. #pacman 🏃🏽♂️💨 #m2mrelayiowa #markettomarketrelay #Iowa #IA365
Team #156: Try to Ketchup #markettomarketrelay
On October 7, we sponsored our WCR “CHEAPER than Therapy” team for the Market to Market Relay! The relay started in Seymour Smith Park in Omaha and finished at the Lincoln Haymarket. We placed 172nd out of over 650 teams, finishing in 10 hours, 32 minutes, and 22 seconds! #markettomarketrelay #WhiteCastleRoofing
🏅🏃♂️ Wild weekend in Omaha for the Market-to-Market Relay, zigzagging through parks, neighborhoods, and cross-country down backroads from Omaha to Lincoln. 🌽🌾 We covered 75 miles in just under 12 hours. Proud of the Lasso Greyhound Runners. Rocking out in the mint van between stages was a blast, #Rosey. #MarketToMarketRelay #MarketToMarketNebraska #M2M23 #Omaha #Lincoln #Nebraska #TedLasso #believe #VintageVan #redleg #fetagang @m2mrelay @orthoneb
OMAHA ——> LINCOLN 📍 75 MILES; 7 TEAMMATES 🏃♀️ CANNOT WAIT FOT NEXT YEAR 👏🏻 . . . . #markettomarketrelay #markettomarket #markettomarketnebraska
Congrats, Betsy & Crew! You rocked the Market to Market Relay! 🙌 Your teamwork and determination are truly inspiring. Keep running strong! 🏃♀️🏃♂️ #markettomarketrelay #TeamworkWins #run #markettomarketrelay #TeamworkWins #running #run #rrcacertifedcoach #rrca #run605 #keeprunning #relays #runningcoach #fitness #motivation #runrunrun #runhappy #keepinspiring #keepgoing #keepmoving #coachbenson #run605 #605privatecoaching
A few good runners #m2m #markettomarketrelay
I took this fantastic photo of this couple at Market 2 Market because their outfits were so cute! I was hoping someone might know who they are so I could send this to them? I rarely get pictures like this of me, probably because I am always the one behind the camera. But I think it would be an awesome surprise if I did, so I thought I should try to make their day. Please share if you know them. Thank you! @markettomarketrelay #market2market #markettomarketrelay #markettomarketnebraska #pleaseshare #barbie #barbiecostume
8 women. 75 miles. 11 hours 32 minutes. 1 amazing day. So thankful to have been able to experience something new and push myself to whole new levels with some of the best colleagues a girl could ask for, what a day! So proud of our team! #m2m #markettomarketrelay #teamwork
Another fun Market to Market relay race with amazing friends!! We even improved our average pace by 30 seconds from last year! #markettomarket #markettomarketrelay #markettomarketnebraska
M2M 2023 was a great success! Team Not Fast, Just Furious kicked ass. Only one baton fumble, and we destroyed 20 uncrustables. 75ish miles in 10.5 hours and lots of laughs along the way. #markettomarketrelay
And we are off! #markettomarketrelay #markettomarketnebraska #markettomarket2023 #yincredibles
Market to Market is coming up tomorrow and we are so excited to cheer you guys on along the way! Come see us at the end to snag one of these personally designed maps of the course and pick from one of three custom designed M2M style shirts. Good luck to everyone tomorrow and we can’t wait to see you all at the finish! #markettomarketrelay #m2mrelay #runningchangeseverything
Market to Market is coming up tomorrow and we are so excited to cheer you guys on along the way! Come see us at the end to snag one of these personally designed maps of the course and pick from one of three custom designed M2M style shirts. Good luck to everyone tomorrow and we can’t wait to see you all at the finish! #markettomarketrelay #m2mrelay #runningchangeseverything
Market to Market is coming up tomorrow and we are so excited to cheer you guys on along the way! Come see us at the end to snag one of these personally designed maps of the course and pick from one of three custom designed M2M style shirts. Good luck to everyone tomorrow and we can’t wait to see you all at the finish! #markettomarketrelay #m2mrelay #runningchangeseverything
It meant a lot for my Bestie to show up and support us and hang out at the racing for #icecreamcruise Wish I could be there this next weekend to support her team race the #markettomarketrelay You got this @jonirupe #sketchyvert
Fan-girling hard over this group of amazing women. Thanks for the amazing 24 hours. The 🥇 was icing on the cake. #markettomarketrelay
#m2miowa was so fun it deserves multiple posts! 😁 . Running 78.9 miles across Iowa with friends always brings lots of laughs, pictures, and great memories! . . . #runnersofinstagram #run #runnersofig #runningintheusa #runningmotivation #runningismytherapy #runhappy #runanywhere #runner #runners #running #runlove #runningcouple #runningadventure #runrunrun #runnebraska #runomaha #fitover40 #fasterasamaster #run402 #nikevaporflynext #nikerunning #runspiration #garmin #kcsmoke #runningfriends #markettomarketrelay #runiowa #m2mrelay
My second year running #m2miowa and it was AWESOME again! 🔥 . How could a day spent with six running friends and my ❤️ @gocraigrun end up being anything but AMAZING? . Our team, Death, Taxes, Running 1040+ Edition, came out on top of the mixed masters division for the second year in a row and we were 12/174 overall running 78.9 miles from Jefferson, IA to Des Moines, IA! 👊 . . . #runnersofinstagram #run #runnersofig #runningintheusa #runningmotivation #runningismytherapy #runhappy #runanywhere #runner #runners #running #runlove #runningcouple #runningadventure #runrunrun #runnebraska #runomaha #fitover40 #fasterasamaster #run402 #nikevaporflynext #nikerunning #runspiration #garmin #kcsmoke #m2mrelay #pinkgorilla #markettomarketrelay #runiowa
10/10 recommend spending the entire day running 78.9 miles with your work besties! 😎 #BetterTherapistsThanRunners #markettomarketrelay
Market to market relay #m2mrelay #m2mrelayiowa #markettomarketrelay #running #runningiowa #trailrunning
Ran @m2mrelay with the coolest people yesterday. We cheer-yelled at cyclists, ate too many muffins, and napped in the grass and had the best of times. Thanks for asking me to join @wanderingbeachcomber #markettomarket #m2mrelay #running #race #markettomarketrelay #markettomarketiowa #m2mrelayiowa
: Market to Market 2023 in the books ✅ What an amazing team (some that stepped up during the final hour!) and raced the damn thing!! What a day 😎 Placed “6th” 😉 @dsmperformance @m2mrelay #markettomarketrelay #birdsofprey #ladybirdsplustwo #tyedyeforlife
Here we go!! We have 76 miles on deck, 7 giddy gals & a day full of flamingo fun awaits! 🦩🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🙌 #m2miowa #markettomarketrelay #girlpower #wegotthis #iowarunner #fitblogger #fitafter50 #flamingo
Where’s my fellow snail running teammates? I have less than 20 days to be in shape for this relay. My pace will get better… Niki Vogel Kayla Meester Jessica Dale who else? #markettomarketrelay
End of week 2, to better myself and train for a relay run🏃♀️. #markettomarketrelay #frontierclimbingandfitness #selflove
2022 Pink Gorilla Events race season is in the books. Our finale included the 2 biggest running events in Nebraska! #markettomarketrelay #goodlifehalfsy #pinkgorillaevents #eventlife #livingthedream #funfactory
Schemmer's awesome runners completed the Market to Market Relay on October 8! Check out our blog post (link in bio) to find out how they did and see our awesome team! #Schemmer #AEC #markettomarketrelay
Market to market Nebraska! Team: DID YOU DIE?!? #teamphoto #markettomarketrelay #runningmotivation #runningwithfriends
Market to market pics part 2. Saw some amazing people I can call friends… and some crazy group names!!! #markettomarketrelay #schittscreekquotes #runninginspiration
More M2M relay photos #markettomarketrelay #m2mrelay @_globalgratitude_
Had the pleasure of being a last minute sub for Market to Market Relay yesterday with friends on team Co-Create. I surprised myself since I have not run that fast in a long time. Grateful for the opportunity to partake, and hope to do it again next year! It was a blast! #markettomarketrelay #m2mrelay @_globalgratitude
Another Market to Market in the books. Fun day of running with friends. 👟 #markettomarketrelay #markettomarketnebraska #omahatolincoln #runner #runwithfriends #longsweatyday #m2m
Go team go! 🏃♀️ 🏃♂️ 🏃🏻 Team @_globalgratitude_ #m2mnebraska #markettomarketrelay
We did it!!!! 76 miles from Omaha to Lincoln. We woke up at 3:30 am and finished at 7:30 PM. Was freezing cold to start and finished with perfect weather. My legs were way faster then I expected, considering all my injuries. Definitely thrilled for that. So lucky to have met this group of amazing ladies to race with. You guys are awesome! #markettomarketrelay #market2market #Nebraska #race #roadrace #markettomarketnebraska #meow #teamswatt #relayrace #mkt2mkt. #m2m
When you need a little motivation for the final leg of the relay, you slap on the War Elephant shirt. Scoop one up here: https://broadheadsthenbeer.com/collections/t-shirts/products/war-elephant-shirt #broadheadsthenbeer #nebraska #markettomarketrelay #veteran #run #fitness #instagood #nature #active #hunting #bow #apparel
Another successful M2M. #markettomarketrelay
I’m definitely nacho average runner. It’s Nebraska Market to Market Relay day. #markettomarket #markettomarketrelay #markettomarketnebraska #nachoaveragerunner #gayrunner #gayrunners #gayrunning
And we are off! . #markettomarketrelay #markettomarketnebraska #yincredibles #relayrace #omahatolincoln
Only a few days left!🚨The Lucky Few Running Crew is training for race day and needs your support! 🏃🏼Please consider donating for miles OR make a one-time donation to our runners! https://dsafnebraska.org/event-4772055 . . #dsaf #dsafofnebraska #downsyndromeawareness #downsyndromeassociation #downsyndromerocks #downsyndromecommunity #lincolnnebraska #dsafnebraska #educationalseries #downsyndromeeducation #downsyndromelife #downsyndromefamily #downsyndromeadvocate #downsyndromemom #downsyndromelove #downsyndrome #markettomarketrelay #luckyfewrunningcrew
We’re two weeks away from Market to Market and we can’t wait to cheer you on 👏🏼 As tradition has it, our team will be printing t-shirts on-site at the finish and this year we’ve dropped two new custom designs for you all to choose from! Who’s ready to have some fun?! #markettomarketnebraska #markettomarketrelay #markettomarket *limited quantities available*
We’re two weeks away from Market to Market and we can’t wait to cheer you on 👏🏼 As tradition has it, our team will be printing t-shirts on-site at the finish and this year we’ve dropped two new custom designs for you all to choose from! Who’s ready to have some fun?! #markettomarketnebraska #markettomarketrelay #markettomarket *limited quantities available*
@m2mrelay Iowa Death Taxes Running mixed masters champions and 7th overall. Not bad for 40+ runners 👊🏻. . . . #m2mrelay #m2miowa #oldrunners #markettomarketrelay #runiowa #run #fasterasamaster #runners #running #runningfriends #runlove #m2m
Learn the facts. Rabies kill nearly 4000 americans every 1000 years. There are other runs that race for cures, you run your race and you get to the end and there's still no cure. But this run, you get to the end, you find out there's a cure. It's a win-win. #markettomarketrelay #michaelscottsdundermifflinscrantonmeredithpalmermemorialcelebrityrabiesawarenessproamfunrunraceforthecure
Top ten finish for 77.5 miles at @markettomarketrelay @m2mrelay #markettomarketrelay #market2marketiowa #running #ocr #tmambassador #pinkgorrilla #m2mrelay
Way to go to this team crushing the @m2mrelay last weekend! #markettomarketrelay #iowa #desmoines We were happy to rent our van the big kahuna! #thirstypigs tour vans and much more! #thirstypigseverywhere
Thankful for this group of therapists I can peer pressure into spending their entire Saturday running 🏃🏽♀️ a 77.5 mile relay with me. #Therabandits #MarkettoMarketRelay
Market to Market, let’s do this! With a 7:00 start, we’re currently about 14 miles in 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ We’re looking forward to a lot of laughs, chatter & (maybe) some glistening & glowing over the course of these 76 miles from Jefferson to Des Moines ✅ #markettomarket #markettomarketrelay #girltime #iowarunning #m2m #blissfulpersistence #onward
And we’re off! Team NeBEERska! . #markettomarketrelay #markettomarketiowa #run
My latest #running podcast is a chat with @bencohoon and Linda Brown of @m2mrelay. They chat about the popular relay that returns to Iowa on May 14 after a two-year hiatus. Ben talks about his creative side that led to the formation of the Pink Gorilla Events company and the relays in #nebraska and #Iowa. He describes the pandemic's effect on the company when only virtual #markettomarketrelay events were held in 2020 and 2021. Linda and Ben also detail some changes runners can expect in #desmoines and elsewhere on the trail May 14. Listen on @spotify or here: Anchor.fm/lance-bergeson8
I love to lift and still find it challenging but sneaking in CrossFit a couple of days per week really has pushed me. Trying to balance all of my exercise loves in a week is tricky! #crossfit #lift #yoga #markettomarketrelay #marshalltownymca #crossfit641
challenges are what makes life interesting and overcoming them is what makes life meaningful #timetogetbackinrunningshape #markettomarketrelay #ih💛terunning #zyiaactiverep #zyiaactive #challengeaccepted
Shoutout post for @jodicarper and @runnerlinda! • Linda just knocked another Market to Market Relay Shindig out of the park! Her hard work at Pink Gorilla Events doesn’t go unnoticed. I missed being there in person, but heard great comments from runners and saw so many fun photos. She makes our customers happy by providing the best after run experiences ever! • Jodi just launched her new business @partybaromaha! She was busy dropping off goodie boxes around Omaha yesterday, leaving smiles on people’s faces. The amount of support for her showed throughout social media. I’m so excited to see where this creative adventure will take her! • Already missing you two! Keep on being awesome! 💛 . . . #womenempowerment #womensupportingwomen #womenwhodogreatthings #hardworkingwomen #hardworking #workhard #thankful #friends #friendship #womensinbusiness #womeninevents #yougogirl #smallbusinesses #localbusinesses #supportlocal #runlocal #markettomarketrelay
This year is NOT one for the books for me —-but I’ll do it next year again anyway 🤪This team is the best though- they covered my 2nd and 3rd legs and are always the best time! #injuriessuck #m2m2021 #markettomarketrelay
When pigs fly 🐷! Repeating @m2mrelay champions #livingultra Repeating @omaharunningclub #heartlandmarathon 10k overall winner 🤷🏼♂️ and in the same weekend with a PR? Yeah right, When Pigs Flys! Saturday’s #markettomarketrelay What do you get with 3 beach blondes, the professor, a SuperFly, a red rocket, a cheto, and a beer salesman? 🤦🏼♂️ Team Living Ultra! #teammichelobultra Like always a fun day with lots of excitement and a win for the second year in a row. Then on Sunday at the Heartland Marathon, I wasn’t sure how good I would do (you know being on Team Ultra has some perks 😆) but I kept feeding off all the runners cheering me on! It made me want to run even faster! My last mile was my fastest in 5:22 and it helped seal a race 10k PR 35:33. 💥 It was definitely an exciting race weekend! Congrats to Sarah and her team on being 35th overall of 574. They always seem to run great at this race. What a great team and congrats to all my other friends and their teams. Also congrats to my friends at the Heartland and my friends over in Berlin 👊🏻. . . . #raceweekend #running #runfast #run #runlife #runnebraska #teamnebraska #fasterasamaster #teamcep #hiveelite #nuunlove #runsquad #hshive #tifosioptics #nikerunning #vaporfly #mindovermatterathlete #nevergiveup #winning #winstreak #race #runningfriends #medalmonday
Best day of the year! #m2mrelay #markettomarketrelay #markettomarketnebraska
Yesterday was the Market to Market relay race from Omaha to Lincoln. That's 76 miles on foot. I was with an amazing team of ladies, taking turns running different stretches of the route until we hit our final destination. It was a long, but fun day filled with memories and laughter. What an amazing experience! #markettomarketrelay #markettomarketnebraska #raceday #runnersofinstagram #running #distancerace #relaymemories #dayoffun #runoutside #trailrace #adventurerace #teamracing #omahatolincoln
When your @m2mrelay Masters team preps for another album drop 🤣🤣🤣🤣 #run #running #M2M #markettomarketrelay #dekalb #wingedears
Year number 4 of Market to Market Nebraska with some of the best! Never ceases to amaze me the accomplishment of running 78 miles with a team of 6 from Omaha to Lincoln👏🏻 . Grateful for teammates that aren’t fazed that I had to pump in the car every 3 hours😂, for a body that was able to run 12.2 miles (split into 4 legs), and for my husband who took care of the babe and watched me cross that finish line!💙 . #markettomarketrelay #m2mrelay #realmomlife #tenweekspostpartum #runeatpooprepeat
Fun day running the Market to Market, 77 miles in a stinky van with their crew. #markettomarketrelay #relayrun #runner #runnergirl #running
78 miles of running around cornfields and backroads to get to a town I could of just driven to in a hour took us all day. Solid effort gentlemen. #markettomarketrelay
Had an AWESOME first official race as a runner! #MarkettoMarketRelay kicked my ass but it was such a great time with all my @linkedin peeps! Over 14 miles across all my legs with some pretty great times too! As a team we did over 75 miles from Omaha to Lincoln today in 12 hours and 1 minute. Now to rest and recover AKA sleep! #run #linkedinlife #wellness #instagay #gay #gayrunner
#markettomarket #markettomarketrelay #coffeerun #valleynebraska #runnerslovecoffee
Early morning, late night. #markettomarketrelay
It’s the day of the Market to Market Relay, ya’ll!! I’ve been up since 3:00am. We’ve just seen the first runner off and it’s now a full day of running for our team. The last three months of training culminates with this!! Excited and a little nervous, but let’s bring on this day and have some fun!!!! . . . #running #runner #gayrunner #instagay #gaystagram #gaysofinstagram #gayety #gayfollow #saturdaymorning #saturdaymotivation #omaha #nebraska #markettomarketrelay #letsdothis