No excuses, just run!💪Message us if you want to be posted @runplanet👈 Photo by @adelina.daraban ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
Happy Monday 👋 A bit of a mixed run - I felt good until the hunger hit around a mile in and I realised I forgot to have my mid-afternoon snack before getting out 😢 what a MISTAKE!! My tummy was rumbling throughout the entire run, but I managed to push through and completed around 4 miles. I still thoroughly enjoyed the run! 🤩 It’s the beginning of a new week and I am starting to plan my running schedule for the next few months. I always find it helpful to have a rough plan, so I write down my runs on my calendar and then tick them off as I complete them ✅ I can't believe we are at the end of April - what a month it’s been ❤️ #runnersofig #runnersmotivation #runmotivation #runspiration #runninginspiration #igrunner #runningtime #runninggoals #runningselfie #runninghappy
Full main character energy for #medalmonday Still pinching myself I got lucky enough to run the @londonmarathon. With almost a million people applying for the 2025 ballot, what are the chances I’ll get the experience this again? Are you in? 🌟 If you fancy trying @coopahruncoach for yourself, download the app from my bio, and use code ELODIE2 for 2 free weeks #everyrunhasapurpose #run #runspiration #runspire #instarunners #runninggirl #running #runninguk #runnersofinstagram #runnerscommunity #thesweatlife #garmin #runhappy #moveyourmind #milesbeforesmiles #runningmotivation #runningcommunity #runwithgarmin #halfmarathontraining #marathontraining #jogscotland #coopah #coopahrunning #londonmarathon #londonmarathontraining #courseapied #runningfrance #frenchrunner #fiersdecourir
Carbo loading….when do you start? NOT a week before your race…try 3 days before. Why? So you don’t waste it! The “load” part of carbo loading means you want to as much ready fuel in your body as possible when you cross the start line. By maximizing muscle glycogen you can maintain exertion for longer, which is critical in endurance events. You will feel fatigue much later if you have stored the max and the brain will not be so quick to convince you to slow down or give up. First: empty your storage. Five to six days before race day, take in as FEW carbs as you are able. Filling up on protein will force your body to start burning the carbs you already have stored. If you wait until 2-3 days before your marathon to take in carbs, you will REFILL the now-empty stores of carbs. Think of your freezer and fridge. As you move frozen food to the fridge you are filling it up with thawed and QUICKLY AVAILABLE fuel. Once you get to hour 3 of a marathon, the stockpiles of muscle glycogen will be there to pull you to the finish. You might even consider having a PBJ at midnight to replace what you burned from nerves the night before the race. Another tip: after the first 90 minutes or so, if you are using gels, be sure to use water to wash them down, not an electrolyte liquid. By then your stomach is not receiving sufficient blood to digest all of that. Your brain is directing your blood to your running parts! . #Marathontraining #training #runfast #workouts #hillwork #alwaysrunning #iloverunning #ocrungirl #grateful #runspiration #Igrunners #Mastersrunners #runnerslife #Fuel #carboloading
📣 Caminar durante un entrenamiento está BIEN sin importar los motivos. ¿QUIÉN DEBE CORRER/CAMINAR? Cualquiera, en serio CUALQUIER CORREDORA. 1️⃣Las corredoras nuevas o que retoman podrán aumentar su resistencia utilizando intervalos. 2️⃣Las corredoras veteranas se beneficiarán en los días de recuperación al dejar de lado los pensamientos estrictos sobre la carrera y escuchar a su cuerpo. 3️⃣Corredoras que luchan con una frecuencia cardíaca alta o entrenan en condiciones de mucho calor/humedad. Las pausas para caminar ayudan a que tu cuerpo no trabaje demasiado, lo que significa una mejor recuperación y carreras más agradables. 🙋♀️Lo usé la semana pasada porque mi cerebro y mi cuerpo estaban cansados, pero mentalmente quería correr. ¿Lo has usado alguna vez? 👉Si quieres comenzar a correr, quieres retomar el running o estás buscando correr alguna carrera específica y necesitas ayuda, escribe la palabra "LO QUIERO" y me pondré en contacto para ayudarte a conseguir ese objetivo que tanto quieres en el running. #walkrunmethod #igrunner #instarunner #runnersofig #instarunner #marathontraining #halfmarathontraining #runcoach #runningcommunity #womensrunningcommunity #newrunner #runwalk #runwalkrun #runwalker #slowrunner #beginnerrrunner #couchto5k #runnergirl #womensrunningcommunity #runfast #runslow #slowrunner #easyrun #happyrunner #runnergirl #runnergirls #runlikeagirl #motherrunner #runspiration #runningmotivation #marathonrunner #halfmarathonrunner #runrunrun
Junge, Junge. Der härteste Kampf ist gegen mich selbst. Obwohl auch die körperliche Verfassung gerade zu wünschen übrig lässt, fällt es mir gerade echt schwer, mentale Kräfte zu mobilisieren. In diesem Sinne lässt auch mein Frühling noch etwas auf sich warten 🌼 Immerhin bin ich mit dem ersten Lauf in dieser Woche zufrieden. Ich lote die Grenzen aus, schaue was geht und versuche dann anzupassen. In diesem Sinne - einen schönen Abend noch ❤️ #ucandothis ✌🏾 . . . . . . . . [Werbung: Verlinkungen | Abbildungen | Erwähnungen | alles selbst gekauft, bezahlt u. angezogen] #laufleben #laufenistleben #runtothefinish #courirpourplaisir #correre #laufen #runtoexplore #runningmotivation #beatyesterday #runningislife #runandchange #runlovers #runrun #comebackstronger #runspiration #hmtraining #breisgaurunning #schwarzwaldliebe #fitover45 #kaiserstuhl
13k; my longest ever run! 🏃🏼♀️ Running is such a mental and physical challenge. Training to go further has made me realise how much we're all just out there for minutes/hours, alone with our thoughts... although I was listening to a podcast to help the time pass. It's a lonely hobby really, unless you're running with friends. Some people don't get this much time to be alone and the chance to really get to know themselves; get to know what they can achieve. I love the aloneness, sometimes the uncomfortableness, that comes with just listening to my own thoughts. I love this time to myself. #TakeYourTime #RunningFree #RunThoughts #LongestRun #LongRun #SundayRunDay #13kRun #RunTraining #RunHappy #Runspiration #RunningAlone #RunForYou #RunForYourMind #TimeToYourself #BeYou #MorningRun #RunnersOfInstagram
🤣🤣🤣 👟 📷 by @myfavoriterun #running #runner #run #runningchallenge #runninggirl 🔥 Happy Monday ©️ All rights belong to their respective owners. #marathonmonday #ukrunchat #runningheroes #runspiration #runnerslife
“How can I run the marathon with a 4:45/km pace if I can’t even hold a 4:50/km pace for more than 20 minutes in training?” - said Julia, and ran 3:20:06 PB, 😁 placing herself number 14 in her age category (happy Julia is on the second picture ☝️). That’s a trick! 😉 You don’t need to kill yourself trying to hold the race pace for the whole long run. You might think that going for a long run at a marathon pace builds your fitness and confidence but in reality, you are killing your fitness and then you hurt your confidence after a bad race. What is written above applies to fit runners, those who can run the marathon at 5:00-5:10/km and faster. For the slower runners, it looks a bit different. There are also other things to take into account. Training is a very complex thing. There are no magic workouts that bring your results up. There are pieces in your fitness puzzle that are missing and that you need to find. But for every runner this fitness puzzle is different. And missing pieces are different. 👉 Don’t think “narrow” - think in complexity. 👉 Don’t think short - think from a long perspective. Happy running week to you all! 🤗 . . . . . . #fitness #marathon #4runner #worlderunners #successcoach #igrunners #mindset #trainer #runstagram #runningday #runningaddict #lifepurpose #runmotivation #performbetter #runspiration #runnerlife #marathonready #marathongoals #run2day #runningadventure #runnerland #marathoncontinues #marathonfinisher #runbrands #runinspiration #coachfitness #strongrunner #evarunsfast #runwitheva #f_cktheage
Mega #MedalMonday What a day! That was probably the hardest course I've done, with multiple full submersions, but that's what I've come to expect from @bornsurvivoruk The volunteers and marshals were amazing, offering fantastic support and encouragement, even for me right at the end 🫡🙏🏼 They started to take the start line down as I started my final lap, but I was determined to get around. I think only a handful of soldiers started their fourth lap before the course cut-off time. It would have been nice to have something from Born Survivor saying I came second. The 10K Elites had trophies and prizes. I slogged my guts out for 6.5 hrs. However, the swag from Born Survivor has always been decent. The dogtag style medal is quality. I love a buff. Marathon t-shirt and a 10 year one. This is quite nice as I did the marathon 10 years ago and nice refreshing drinks from @drinkwataco I think that's the 6th time I've done Born Survivor at Capesthorne Hall. Therefore, with this podium, I'm giving myself a promotion, from Sergeant to Lieutenant General 😃 Who thinks Born Survivor should implement this? The more events you do, the higher up the ranks you go? The @hang_tidy rack is getting pretty full. Good job I've got another waiting. Recovery seems to be going well. Don't feel as bad as I possibly feared. MLD and sports massage from @bodytunetherapy to bring me back to normal this afternoon came at the perfect time 😊🙏🏼 Not even looked at the pro pics yet, so the spam will continue. Sorry, not sorry. OCR is @mysportsand More #MySportsMatt Powered by @mountainfuel_uk #FeelGoodFuel @mammothwipes #postracecleanup @TrueSapien #challengelife @5sfitness and @britishobstaclesports coach Be more www.rundamentalist.co.uk Rundamentalists rule, fact! #werunmacc #bornmuddy #runclub #fitnessracers #stronger #fitter #feelbetter #trailrunners #overcomeyourobstacles #loverunning #runhappy #runspiration #runtogether #toughertogether #runalways #wehavenolimits #hwpo
Er lag nog wat unfinished business op de Dutch Mountain Trail nadat ik er vorig jaar na een volledig verregende dag halverwege de b(r)ui aan gaf. Bij deze is de hele route afgelegd en kan ik met een gerust hart nieuwe plannen gaan maken. Tevreden over hoe mijn lijf zich hield met al die hoogtemeters. Deze strandjongen heeft geen echte bergbenen namelijk. Wel wat moeite met trappen afdalen nu maar dat zie ik als beloning voor de bedwongen paadjes 🤗 #runnerslife #ikloophard #hardlopen #stravarun #fit #nevernotrunning #laufen #running #love2run #runnersworldnl #runspiration #runner #ultrarunner #runningismytherapy #veganrunner #plantbased #myrunninglife #instarun #training #marathon #denhaag #marathonr #impactrunner #ultraloper #liefdevoorlopen
@RunYourState Running Tip: Set realistic goals. ↓ If you enjoy these tips, it would mean the world if you'd tag a running buddy or share them to your story! 🙏 ↓ 💬 DM me "COACH" to inquire about 1:1 Nutrition or Running Coaching. ↓ 👉 RunYourHealth.com
Kudos this Medal Monday to our stellar triathlete Jennifer Hoyer, who took 2d in her age group at the super competitive St. Anthony’s Triathlon on Sunday! Congrats!! #Runningincircles #aventurarunning #aventurarunners #run #runningclub #running #runwithfriends #runningfriends #runningwithfriends #runnersofinstagram #runningcommunity #runspiration #instarunner #instarunning #runfree #justrun #runstrong #1000milesrunclub #medalmonday #stanthonystri #stanthonystriathlon #usat #usatriathlon
💪 Train hard. Recover Harder. Refuel the Engine💪 . The hard work is done in training so I’m focusing on easy running and recovery until race day 😊 . Recovery is so important in running or any sport you’re passionate about. We work so hard to give our all to our workouts, our muscles break down, and we need to work on rebuilding them. And that’s where the importance of nutrition comes in. 😁 . @Previnex Nourify PLUS protein has become my favorite go to for after a workout 👏 I have a sensitive stomach and this protein has worked best for me!! And it’s got a great amount of proteins, carbs, fats, and so many other nutrients. 🫶 Making it a perfect shower shake after my workout ❤️ . They also have a great range of products from Omegas, Vitamins, Joint Health, and Muscle Recovery. 🫶 . you can use the link in my bio and get 15% off with code JESS15 🛍️ . . #previnex #gethealthgivehealth #fueltheengine #halfmarathontraining #treadmillmiles #recoverymiles #trainhard #instarunners #instarunners #runchat #goodmorningworld #lovetorun #discoverunder5k #runnersofinstagram #runningmotivation #inspireothers #igfit #runspiration #runningblog #mypassion #instarunclub #igrun #instarunner #runfluencer #femaleathlete #runningismyhappyplace #runnerlife #lifeofarunner
My new running club has a track training session every Thursday, so it felt right to invest in some new speedy trainers 🏃💨 I'm really loving my @saucony_eu road and trail trainers so I went with the Kinvara 14's, can't wait to try them out! Hopefully, the weather improves, so it's not a soggy affair 🤣🌧🙈 #deliveryday #newtrainers #runhappy #runspire #runtoinspire #runspirerunners #irunspire #womensrunninguk #runloulourun #run #runner #instarun #instarunning #runnerslife #justrun #runspiration #womensrunningcommunity #fitness #fitnessmotivation #runnersofinstagram #inspiringrunners #thisgirlcan #unstoppable #ukrunchat #fitfam #runtogther #runnergirl #yourrun
Started the week off right with an amazing TRX strength class!
辻堂海浜公園 parkrun - 152 Tsujido Seaside Park parkrun 152 Another Saturday, another parkrun. This was my first run since completing the Challenge Fuji 5 Lakes Ultramarathon on the 21st. I’ve been suffering all week with incredible pain in my legs (and other parts of my body) but I decided to just do my best today. It was raining a bit so it was nice and cool. My body wasn’t overly taxed but I felt like I had broken glass pushed into my thighs through the entirety of the run. I started out very slow but managed to speed up towards the end. 28th overall but I was happy with my time and the fact that every kilometer increased was quicker than the last. Hopefully I’ll be back on form next week. Looking forward to the next one. 😁 (parkrun pictures courtesy of @tsujidokaihinkoen_parkrun). #runners #running #run #runner #instarunners #runningmotivation #runnersofinstagram #instarun #strava #stravarun #stravarunning #japan #ラン #ランニング #Fujisawa #kanagawa #garmin #garminrunning #garminjapan #runspiration #runningworld #lovetorun #runningmakesmehappy #runnerspace #runningaddict #keeprunning #marathonrunner #worldrunners #runnerlife #parkrunner
Let's do this, Monday! ☕ #runspo #runspiration #runspirerunner #monday #mondays #mondaymotivation #mondayquotes #thankful #mondayrunday #marathontraining #runnersworld
You are never too old to set another goal or to dream a new dream.” -C.S. Lewis My mind lately… run another marathon. I blame the FOMO from the Ballarat marathon yesterday 🙈🤣 . . . . #marathon #runners #marathontraining #runhappy #runjourney #runshots #runstagram #runspiration #runstrong #runninglife #runningtime #fisiocrem #fisiocremaustralia #missfitbikinimodel #fbmesisterhood #empowerwomen #empoweryourself #positivevibes #positivethinking #dreams #dreambig
Perfection Vs. Consistency! Last week i couldn’t perform my planned runs as my daughter got sick 🤢 and had a very bad sleeps. Even yesterday, my brain 🧠 defeated my body for a night long run, i put my shoes and started but couldn’t do more than 1K due to severe headache. Had to listen to my body. Couldn’t follow my perfect plan but could do part of it 💪🏻 Stay consistent people 😉 #consistency #perfect #perfection #runspiration #discipline #longrun #happyrunner
¡Qué día tan increíble en la Maratón de Madrid 2024! 🏃♂️🏅 Capturé algunas fotos fantásticas del evento y me encantaría compartirlas. Si te reconoces en alguna de las imágenes o conoces a alguien que aparece, ¡no dudes en contactarme para que pueda enviártelas! Aquí te dejo algunos momentos mágicos del día. ¡Espero que transmitan la energía y el espíritu de todos los corredores y espectadores que hicieron de este evento un éxito rotundo! Si te gusta lo que ves, ¡sigue mi cuenta para más! 📸✨ #maratónmadrid2024 #maratondeMadrid #madridcorre #corredores #running #marathon #maratón #carrera #runner #runnersofinstagram #instarunners #runningcommunity #corriendo #runnersworld #deportes #fitness #motivación #runhappy #marathontraining #runnerslife #runspiration #endurance #runningday #madridmola #españa #deporte #actividadfísica #vidasana #salud
¡Qué día tan increíble en la Maratón de Madrid 2024! 🏃♂️🏅 Capturé algunas fotos fantásticas del evento y me encantaría compartirlas. Si te reconoces en alguna de las imágenes o conoces a alguien que aparece, ¡no dudes en contactarme para que pueda enviártelas! Aquí te dejo algunos momentos mágicos del día. ¡Espero que transmitan la energía y el espíritu de todos los corredores y espectadores que hicieron de este evento un éxito rotundo! Si te gusta lo que ves, ¡sigue mi cuenta para más! 📸✨ #maratónmadrid2024 #maratondeMadrid #madridcorre #corredores #running #marathon #maratón #carrera #runner #runnersofinstagram #instarunners #runningcommunity #corriendo #runnersworld #deportes #fitness #motivación #runhappy #marathontraining #runnerslife #runspiration #endurance #runningday #madridmola #españa #deporte #actividadfísica #vidasana #salud Recuerda ajustar los hashtags y el mensaje según el contenido exacto de tus fotos y lo que deseas comunicar en tu cuenta de Instagram.
¡Qué día tan increíble en la Maratón de Madrid 2024! 🏃♂️🏅 Capturé algunas fotos fantásticas del evento y me encantaría compartirlas. Si te reconoces en alguna de las imágenes o conoces a alguien que aparece, ¡no dudes en contactarme para que pueda enviártelas! Aquí te dejo algunos momentos mágicos del día. ¡Espero que transmitan la energía y el espíritu de todos los corredores y espectadores que hicieron de este evento un éxito rotundo! Si te gusta lo que ves, ¡sigue mi cuenta para más! 📸✨ #maratónmadrid2024 #maratondeMadrid #madridcorre #corredores #running #marathon #maratón #carrera #runner #runnersofinstagram #instarunners #runningcommunity #corriendo #runnersworld #deportes #fitness #motivación #runhappy #marathontraining #runnerslife #runspiration #endurance #runningday #madridmola #españa #deporte #actividadfísica #salu
The rain didn’t dampen the spirits at the @jtrunforall Coventry Half Marathon yesterday! A happy #MedalMonday shout-out to all who took part 🙌 For those that didn’t get chance to visit us in the event village on race day, the prints are now available on our website www.personalbestvests.com You can also pre-order your mementos for this weekend’s GEAR 10k & Mini GEAR runs in King’s Lynn too! #coventryhalfmarathon #coventryhalf #GEAR10K #MiniGEAR #running #halfmarathon #halfmarathontraining #10k #10ktraining #jtrunforall #runningmotivation #runninginspiration #runspiration #runninggoals #instarunners #runnersofig #ukrunchat #ukrunning #runninggoals #loverunning #lovetorun #runhappy #runnersworld #racebling #ukrunningcommunity #runnerscommunity #runnerslife #marathontraining #runningforcharity
R F U H. In the midst of all the raya foods and gossips, dont forgot go Run For Your Health at your own pace. Register with us today at 8289388 or 8997654 (whatsapp) for only $24 you get a shirt and unique medal for your collection. #virtualrunners #virtualrun #bruneirunners #running #run #runners #runforlife #vr #brunei #bruneiVR #virtualrace #stayfit #stayhealthy #virtualevents #motivation #dontgiveup #keepgoing #runspiration #runnersofinstagram #motivates #bwnrunners #bwnVRrunners #VirtualSportsBN #ilovemedals #letdoit
⭐ PLANK VARIATIONS ⭐ • • 💪🏼 Planks contribute to many benefits for runners including core strength and stability! They also offer many variations! • • 👇🏼 Which is YOUR go-to plank move?! Tell us below! • • • #strongrunner #strength #strenghtraining #coreforrunners #newrunner #runwalk #runwalkrun #runwalker #slowrunner #beginnerrrunner #couchto5k #c25k #marathontraining #halfmarathontraining #runnergirl #womensrunningcommunity #runfast #runslow #slowrunner #happyrunner #runnergirl #runnergirls #runlikeagirl #motherrunner #runspiration #runstreak #runningmotivation #marathonrunner #halfmarathonrunner #runrunrun
I conquered the Half & Half Challenge this weekend by running back-to-back half marathons! First one was the @twincitiesinmotion half on Saturday, then the @ecmarathon on Sunday. 🏃🏾♀️🏃🏾♀️ Despite rain forecasts for both days, Minnesota stayed dry and Wisconsin held off until later 😅 though it was chilly and windy. With Minnesota and Wisconsin checked off, that’s states #10 and #11 of #MoniqueRuns50, the U.S. states edition, and a lifetime total of 73 and 74 half marathons under my belt. 🌟 Anyone else celebrating medal Monday? . . . . . #arunstoppablejourney #arunstoppablejourney #moniquerunstheworld #travelandrun #run #runner #running #travelingrunner #runningtraveler #runspiration #runderful #instarunners #runtheworld #runnersofInstagram #liveloverun #marathontraining #halfandhalfchallenge #eauclairehalfmarathon #twincitieshalfmarathon
Guten Morgen liebe Laufcommunity #instarunners 🏃🏼♀️🏃♂️ Den ersten Ferientag mit einem kurzen Läufchen gestartet 😉 Das Auto in die Werkstatt gebracht für den Reifenwechsel ✅ Anstatt vor Ort zu warten 👉 Die Laufklamotten vorher montiert und dann von der Werkstatt ab auf die Runde 🏃♂️ Auto wieder in Empfang genommen und dann ging es wieder nach Hause ✅ So, wir genießen 😌 jetzt den Tag mit lesen 📖, Posts auf Instagram kreieren 🤣 und einfach mal in den Tag hinein leben…auch schön 🤩 Genießt den Tag 👋👋👋
Heerlijk in een fris zonnetje de week beginnen! Zou de lente nu dan echt in aantocht zijn? . . . ☀️ 🏃🏼♀️ 💦 . . . #mondaymorning #motivation #runspiration #6km #morningvibes #sunriseoftheday #brooksrunningblx #beatyesterday
Wünsche euch allen einen super Start in die neue Woche ✌🏼😙 #thesweatlife #heretocreate #seeababes #motivation💪 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak #joggen
Voila, this is me, with no filters, doing what I love the most, doing what makes me happy, with a genuine smile of joy, after 42km, and a few meters before the finish line of @londonmarathon. Between London and New York I can’t decide which one I love the most. The world has enough of negative people that don’t believe in you, don’t be one of them! . . . #daretodream #medalmonday #healthylife #running #runspiration #runningmakesmehappy #keeprunning #marathontraining #runninggirl #dontstopmenow #liveyourbestlife #workout #sport #sportgirl #dowhatmakesyouhappy #instarunners #instarunning #europeanrunners #eures #europeanrunner #goals #runforjoy #roadtomajors #chasingdreams #chasingstars #runmotivation #soundmindsoundbody #imadeit
Last long run before the Snohomish Half! 7 mile progression run to half marathon pace and it went surprisingly well despite a little afternoon wind 😄🌬️
Every vista is profound on Mt. Lemmon, as is the journey up the trail to get to it. I made a point to take on all the sights, sounds, scents, smells, and feels on this one. It is incredible how much you can take in when you listen with your whole self. Lately my ability to grow continues to astonish me and I can only hope my enthusiasm for life is contagious! . . . #runspiration #mountlemmon #irunmountains #godiseverywhere #warmthesoul #joyful #joyfulaf #thejoyfulrunner
“Cuando Dudas y Está el Temor en que Puede Pasar? Entonces Anímate a ir un Poco más Lejos de lo que te Atreves”. Tu Mejor Amuleto es tu Energía ‼️ Felicitaciones Julieta 👏👏👏👏👏👏👏 Finisher 10K en @goyacorre SimpleMente Sonreír, Avanzar y Superar 👌 Actividad Física al Aire Libre 💯% Saludable 💪 #noticiasrunning #noticiasrunners #trailrunera #trailrun #goyacorrientes #corrientesargentina #Running #runningargentina #Desafíos #trailwoman #trailargentina #crossrunning #runninworld #bsasrun #Equipo #marathon #iloverunn #runningmotivation #womanrunners #runspiration #runforlife #worlderunners #urbanrun #irun #motivacion #metas #Corredores 💯% #Amateurs 🏃🏻♀️🏃♂️ #goyacorre #corrientes SimpleMente Running Team 🇦🇷
In exactly 52 weeks from now I will be recovering from an epic London Marathon! I have entered through a charity close to my heart and am very much going to need the full year to train and prepare. The one and only time I have completed a marathon (also London) was in 2013 when I had so many training injuries I had to walk the second half and completed in 6 hours. This time I know what I’m up against. I entered the ballot last year and didn’t get in and then left it too late to prepare properly. Not this time. Tomorrow is Day 1, Week 1 of 52 and I’m sick so it’s a great start!! 🤧🤒 My big scary goal is to complete in a sub 4 hour time, whilst keeping shin splints, hips and knees all in good working order. I haven’t completed more than a 10km run since then and barely a handful of 5km really if I’m totally honest. So it’s a big mission and I’ll also be 46 by then too. 🤪🤪🤪 Bring on the next year of running, cross training, strength training, mobility training, stretching, massaging, eating right and generally treating myself like someone I’m responsible for….. 🤩 #londonmarathon #marathontraining #londonmarathon2025 #running #runtraining #thisgirlcan #pushyourself #runrunrun #keepgoing #75hard #discipline #consistency #runspiration #runninggirl #shinsplints #biggoals #runninggoals
So happy to finish 10th overall and 2nd in my age group in the @jrspawsforacause 5k today. If you want to come run with me @humanmvmtlab Run Club is starting back up Friday May 3rd at @roundheadbrew. I can’t wait to see you there! #running #runclub #5k #dogs #dogrunning #runspiration #training
👟 📷 by fat_to_5km #running #runner #run #runtastic #runnersofinstagram 🇺🇸 Happy Monday ©️ All rights belong to their respective owners. #marathonist #mychicagomarathon #runningaround #runspiration #runnergirl
This was by far the wettest run I have ever done. It rained from start to finish, for two and a half hours. Sixteen soggy miles complete. I’m glad that one is over, I just wasn’t in the game today. With four weeks to go until marathon day, I could have done with a smoother run. — My pace was pretty consistent, but my heart rate zones were all over the place. I did deliberately put a fair few inclines in the route but it still didn’t match the heart rate zones I was in. I spent far too long in zone 5, but the run didn’t justify this. — The same thing happened last week, great running midweek followed by a stinker of a weekend long run. I need to get another run done very soon to get this one out of my system. — #initforthetshirts #runner #runningdad #instarunners #runningmotivation #runspiration #runtherapy #running #run #runningcommunity #runnersofinstagram #dadswhorun #northeastrunners #runningman #runningismytherapy #runninginspiration #fitness #runners #runnerslife #lovetorun #runnersworld #runnershigh #dadsthatrun #runningdiary #over40runner #runningbydesign #marathoner #charityrunner #marathontraining #edinburghmarathon
😋Nom nom nom these @veloforte #doppio (coffee, maple and guarana) gels are sooooo good and all natural too. Thinking about having them on toast 🤣 - - - - - - - - - - - #runner #runnersofinstagram #runnersofinsta #running #runningman #run #instarunners #runhappy #IGrunners #keeprunning #runrunrun #runnerslife #igrunning #runningpunks #morethanturningup #runninglife #runninggoals #runaddict #runspiration #strava #stravawanker #ukrunchat #247running #ukrunning #irun
☀️day Run 🧢😎 Tack @jareskoug och Fredrik för en skön avslutning på veckan 🙌 . . . #träningsglädje #träning #träningsomlivsstil #löpning #running #jagspringer #runnersworldswe #instarunners #löparglädje #laufen #correre #correr #courir #worlderunners #rörelseglädje #springibenen #rörapåkroppenglad #runnersworldmag #elitelab_official #runforgood #runfluencer #runspiration #sauconysverige #kutaförattnjuta #runhappy #löparinspiration #rnnr #löparmotivation #runspiration #löpning #löparträning
Today's cardio was spring organization and cleaning. Tried to rearrange my closet. Didn't get anywhere because I don't have any more space. The other side of the closet is filled with other shoes for everyday wear, so I kept it how it was. Too bad I can't get paid for owning so many @brooksrunning shoes. #athletetraining #runlife #runner #athlete #enduranceathlete #marathoner #mindset #runspiration #runhappy #runforlife #runningcommunity #runrunrun #aerteamorange #workinprogress #instagood #iloverunning #aer2024 #nuunambassador #motivation #fitnessmotivation #runnersbelike #runningmotivation #nevergiveup #runningcommunity #runnersworld #runnersofinstagram #runnersbelike #Teamnuun2024 #womanveteran #latina
Getting ready for the race!😎Text us if you want to be posted @runplanet👈 Photo by @tsvetochek03 ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
Oh what a wet and cold Sunday……. What shall we do? Run through some pretty deep puddles 🤣🤣🤣 The three of us didn’t let the rain stop us from our running adventure this morning…….. soaked through to my pants and socks 🤣 ☔️ 🌧️ Sorry to any houses close by as we were laughing and screaming through the puddles 🤣🙈🫣 Hope you enjoyed your unexpected alarm clock 🤣 #run #running #runners# morningrun #runtogether #runforfun #runformentalhealth #runintherain #runningthroughpuddles #runninggirls #runningwomen #runspiration #runningmotivation #soggyfeet
😂😂😂 👟 📷 by @myfavoriterun #running #runner #run #runtastic #runnersofinstagram ❤️ Happy Monday ©️ All rights belong to their respective owners. #runner4life #runnersofthewild #runsteepgethigh #runspiration #runningbiji
Zweite Belastungswoche und Lili hatte Uniwochenende, diesmal aber online. Sie ist zwar da, aber irgendwie eben doch nicht. Also musste sie ihr Training anpassen. Die Bergintervalle, die Sam und Flo gestern absolviert haben, hat sie einfach Freitag schon gemacht. Heute sind wir alle drei dann schön vorbelastet auf eine längere Tour. Von Zillhausen aus, den Spuren des UTH25 nach. Wir hatten echt Spass, Wetter schön, aber nicht zu warm. Wir sind mit der Woche echt zufrieden, aber freuen uns nun auf den Ruhetag morgen, und dann ist es ja auch schon nicht mehr lange hin... #trainierennichtspielen #tollesteam #wedontdoeasy #zusammenistesamschönsten #lieblingsmensch #trainhardfeelgood #laufenmachtglücklich #mountainlove #traildog #laufliebe #laufenistleben #zollernalb #schwäbischealb #liftingweights #draussenzuhause #lifeisbetterontrails #trailrunninglife #runspiration #trailrunning #choosestrong #whywerun #dothework
Kevennetty treeniviikko saatu pakettiin 20 km kevyellä pitkiksellä. ✅ Pitkiksen lisäksi kävin viikon aikana kerran tunnin pk-lenkillä, tein kevyen salitreenin ja pyöräilin jonkin verran. Olin koko viikon todella väsynyt, vasta loppuviikosta alkoi helpottaa. Kertoo siitä, että edelliset kolme viikkoa treenattiin asiaan kuuluen kovaa. Nyt olo on taas sellainen, että ensi viikolla jaksaa painaa. 🤩 HCR on enää alle kahden viikon päässä! Ensi viikolla treenaan vielä suht normaalisti ja kisaviikolla suunnittelen treenit lauantaita ajatellen. Aika menee niin nopeasti, pian vietetään jo kisapäivää! Toivotaan, että nää kelit pysyy siihen asti. 🌞 * Osallistuminen tapahtumaan saatu osana HCRD Ambassador -yhteistyötä @helsinkicityrunningday #juoksu #running #run #runner #juoksija #runspiration #runningmom #runningmotivation #puolimaraton #halfmarathon #halfmarathontraining #treeni #juoksutreeni #treeniohjelma #training #kevät #hcr2024 #hcrd2024 #helsinkicityrun #helsinkicityrunningday
Marathon number 205! 🥳 Pewsy Downsaround This event was organised by the Long Distance Walkers Association @ldwa_org It's a beautiful run in Wiltshire that features some of the amazing 8 chalk horses. In the pictures you can see the Alton Barnes White Horse, located on Milk Hill. The horse is approximately 180 feet (~55 metres) high and 160 feet (~49 metres) long, and was cut in 1812 under the commission of a local farmer. The race was super fun and we saw some beautiful countryside today. But I have to say... starting the day at 4°C (39F) I was very jealous of everyone who was running in Poland enjoying 21°C (70F) 😅 How was your Sunday! 💗🍀💗 . . . #marathon #running #bieganie #instarunners #biegambolubie #trailrunning #ultrarunning #longdistancerunning #maraton #LikeAGirl #runnerscommunity #polishgirl #marathontraining #worlderunners #runspiration #fit #selfie #medal #blonde #picoftheday #ukrunchat
Still here and still running, some!😅3 Sunday miles. We are 19 weeks in and almost halfway through this pregnancy.🤰🏻Now that I’m in the second trimester, I am feeling so much better and able to stick to more of a running routine. First trimester, between the nausea, food aversions, headaches, my body just said nope.🙅🏻♀️I went from running 138 miles in January to 2 miles in February.😂I decided to defer the💛Boston Marathon💙this year. The training for it just wasn’t happening. I’m still a little bummed about it, but this is the season of life I am in.🤷🏻♀️I am so happy to be able to run short distances again because it does loads for my mental health! Happy running everyone! #motherrunner #pregnantrunner #imtired
"𝐄𝐥 𝐜𝐮𝐞𝐫𝐩𝐨 𝐥𝐥𝐞𝐠𝐚 𝐝𝐨𝐧𝐝𝐞 𝐥𝐚 𝐦𝐞𝐧𝐭𝐞 𝐜𝐫𝐞𝐞" frase que me acompaño cada km hoy, no soy de hablar de tiempos más bien de sensaciones , hoy fueron mis segundos 21K los primeros debo decir que fueron un desastre no me preparé solo llegue y los corrí terminando en 2h 15min, hoy debo decir que no hubo mayor preparación pero hubo una sola cosa diferente y fue creer en mí 🙌🏼 sabía que podía bajar ese tiempo y el objetivo hoy era no pasar las 2 horas y que increíble es la mente, es cosa de mirar ese tiempo es como si hubiera estado planeado..Se que podría haberlo hecho muchísimo mejor termine una carrera con un ritmo 4:12 demasiado cómoda pero los primeros 10km debo decir que solo me los disfrute , 21km en donde no sufrí en ningún momento, termine relajada tranquila y feliz ❤️🔥 Felicitaciones a cada personita que hoy cruzó esa línea de meta , un abrazo Finisher para todos ellos🫶🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #run #instarunners #21k #runspiration #runnerslife #motivation #happy #finisher #maratondesantiago
Managed to drag along my lovely friend Jana for a Saturday morning run as part of our girls catch up weekend 🙌🙌 And made it to a new @parkrunuk , my third closest at the lovely Wimbledon Common 🌳 It was a PROPER slip and slide yesterday after a night full of rain with some serious mud and puddles - I would recommend not wearing your shiny new clean pink running shoes like I did….which are now very much not clean and more brown 😂 However it is a lovely off-road course which I will definitely be back for! A two lapper through the trails, however I’d definitely describe it as a summer course after yesterday’s mud fest 👣 A much smaller turnout than my local parkrun which was nice, although still 400 odd people so not exactly small. Some excellent canine runners too 🐕 and even an on-course photographer! Only downside was not seeing a proper purple parkrun sign, which as everyone knows, is the only accepted evidence you went to a parkrun 👀🤨 We settled for a photo with the Wimbledon windmill but I better go back and find the sign another time! Hope everybody had a relaxing weekend 💚 Ele x 🏃🏻♀️ #parkrun #parkrunner #saturdayparkrun #wimbledonparkrun #wimbledoncommon #5krun #runnersofinstagram #igrunners #runspiration #runspirerunners #runnergirls #iamasweatybetty #runnershigh #loverunning #runhappy #trailrun #runwithfriends #runlikeagirl #womensrunning #ukrunchat #londonrunning #runningisforeveryone
Crossing Tower Bridge last Sunday. Can I have another go? @londonmarathon 🌟 If you fancy trying @coopahruncoach for yourself, download the app from my bio, and use code ELODIE2 for 2 free weeks #everyrunhasapurpose #run #runspiration #runspire #instarunners #runninggirl #running #runninguk #runnersofinstagram #runnerscommunity #thesweatlife #garmin #runhappy #moveyourmind #milesbeforesmiles #runningmotivation #runningcommunity #runwithgarmin #halfmarathontraining #marathontraining #jogscotland #coopah #coopahrunning #londonmarathon #londonmarathontraining #courseapied #runningfrance #frenchrunner #fiersdecourir
Kleiner Wochenend-Rückblick. Freitag - Restday. 🥱 Samstag eine Runde nach Lust und Laune mit fröhlich rumzickendem Knie. Eigentlich standen auch Intervalle auf dem Plan, aber das fühlte sich mit dem Knie nicht gut an. Also einfach locker so durch die Gegend getrabt. Sonntag - auch eine Runde nach Lust und Laune, um das Knie noch mal zu testen. Joah ging ganz gut. Nur war es dann heut mit den spontanen 18 Grad doch wieder etwas plötzlich sehr warm. Hui. Aber so konnte ich endlich mal mein @die_schweinehunde Shirt anziehen. Yay! 🥳 Ratet, wer auch wieder kein Wasser mitgenommen hat? 😜 Nachteil: Die Entzündung am Zeh hat sich doch wieder dazu entschieden, erneut aufzutreten. Ey, wie plötzlich kann das denn weh tun? Dann werd ich morgen doch vielleicht mal einen Arzt aufsuchen - meine Salben-Kur hat anscheinend doch nicht sooo gut gewirkt. Meh. Da isser wieder der Wurm. Der ist definitiv drin. Im Moment zwickt und zwackt es auch überall. Boah. Hört das eine auf, kommt das nächste. Gefällt dem Köpfchen auch so gar nicht. Anspannung und ein stetiges „Nö, kann und will grad nicht mehr.“ Läuft. Yay. Außerdem hab ich jetzt Kopfweh. Okay - genug Mimimi … Ich bin jetzt auf der Couch zu finden. Morgen ist ein neuer Tag. Habt den Abend fein! 💖 — #lauf #laufen #laufenmachtglücklich #laufenmachtdenkopffrei #laufenverändertalles #laufengegendepressionen #run #running #runninggirl #runspiration #instarunners #motivation #laufmotivation #mentalhealth #läuft #vegan #veganrunning #runspiration #instarunners #dieschweinehunde #wirsindeinganzerstartblock #tempoistkeintaschentuch #easyrun #intervalle #intervalltraining #halbmarathon #longrun #laufcommunity #laufenverbindet #berlinhalf #berlinhalf2025
🎶 Cuz I’m a real tough kid, I can handle my shhh🎶 🥹🏃🏽♀️ This run felt good! Training plan called for 50 minutes, but I went a little farther and ended at an hour. Really appreciating measuring my progress via time instead of miles cuz your girl’s a slow runner 🤪🤷🏽♀️ #icandoit #withallmyheart #halfmarathontraining #runnerscommunity #runningmotivation #runspiration #runstagram #slowrunner
4 miles and some change DONE!! Today my body just craved a run. So I ran. My takeaway from this run....because there are always takeaways, is my only competition is myself. Me, myself, and I! I just want to be better than I was yesterday. And today I was, hence the genuine smile. Whatever your goal, each day aim to be better today than yesterday. You are your only competition. There is nobody else with your background and skill set. You are 1 in a million! Embrace it and work toward being your best self.
Hej långpass! 👋🏼 Long time no see! Tre veckor kvar till Göteborgsvarvet (mitt 7:e i ordningen). Har inget maraton inbokat i år och inget annat lopp utöver varvet heller för den delen. Känns både skönt och lite tomt. Har ju sprungit minst två maror om året sen 2017 och ett par ultralopp. Men det är uppenbart svårare att motivera sig själv till långpass när det inte finns något riktigt mål med det. Under många år sprang jag långpass varje helg, flera timmars löpning och sen flera timmars återhämtning på det. Ofta gick jag runt och kände en inre stress för att få till det där långpasset också. Satte klockan på 06 ibland för att hinna innan resten av dagens aktiviteter tog vid. Höll skenet uppe och låtsades som om jag inte var trött när jag tog barnen till simhallen direkt efteråt. Så vill jag inte ha det. Jag vill kunna njuta av löpningen och jag vill också göra andra saker på helgerna, umgås med familjen och återhämta mig efter arbetsveckan. Tycker att jag har hittat en balans som jag trivs med. Prestationsfritt och utan stress. Men idag var vädret det allra bästa och jag vill kunna ställa mig på startlinjen med god självkänsla och sen ha riktigt skoj längs vägen. Så nu var det läge för 20 km långpass på egen hand längs Säröbanan . Solen stekte och det var som om sommaren plötsligt slagit till med full kraft. Kroppen var lite seg efter gårdagens kalas, så jag tog det extra lugnt. Mutade mig själv med en paus och en clif blok var femte km, tog en kort glasspaus halvvägs innan jag vände tillbaka igen. Såhär kan löpning också vara. Go enjoy ❤️.
Sunday is runday oder so…😂 Heute war die nächste Steigerung dran. Hatte folgendes „Training“: 5 Minuten Eingehen 6x 1,5 Minuten Joggen mit 3 Minuten gehen Rest Ausgehen Lief wieder ganz gut. #werunberlin #youcandoittoo #whyirun #trainingdays #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #running #runrunrun #runningcommunity #happyrunner
Hoje foi dia de 28km da Seven Run, em São Paulo! Minha primeira vez indo além dos 21km em prova, muito feliz com o resultado 🥰 Acho que gostei da “brincadeira” 🫣😂 @rubens.franco obrigada pelos treinos, e por ser um ótimo profissional. Os resultados são evidentes, e contra evidências, não há argumentos 😂 o melhor de São João e região 🚀 🚀 🚀 . . #run #runspiration #corrasp #runmotivation #corridaderua #corrida #galeradocorrebr
Trying to tone it this morning for when the rain stopped and before it picks up again, knowing how consistently it rained and how hard it came down also knowing park in patches will be flooded so wanted time for it to dry out a bit at least! In More less the last run till marathon debating weather to go for a Monday lite 5k or not with the running belt still testing with the extra 2 gels in but at the same time I want to get back on fresh legs. Testing with the pouch today went well at the slower pace and less bounding for a smoother ride without it rising up to over my stomach and bellybutton. Last thing I want to do is to find it to constricting bouncing or riding up as well don’t want to take the belt off risk losing a decent bit of kit and having to physically hold carry something while being uncomfortable running a marathon. Faster today than intended but with the Boston 10s rods and light strike foam the quicker pace felt easier as I was also singing bopping along to usher tunes. So nice to see Alex Akom out stretching legs post last weeks London Marathon and Nick Sutcliffe out getting some miles in the tank. Besides it cold breezy and drizzling a nice way to wrap up Milton Keynes marathon training, I’ll be at burgess park run Saturday for a shake out then I jump a train in the afternoon to travel up to MK collect my number find my hotel and set camp for marathon bank holiday Monday. Happy I finally completed the Milton Keynes trip planing completing the last thing yesterday in the train ticket, had hotel booked for a few weeks now and all of a sudden it seems very extremely REAL! Just got to pack my bag (importantly NOT forget my running kit) as that’s why I’m going at the end of the day 😁 #running #run #runnersofinstagram #runningmotivation #runner #runhappy #runningcommunity #runners #runway #runforlife #runnersworld #runnerslife #runnerscommunity #runningislife #runnerlife #runnersofig #runningmanchallenge #runninglife #runtoinspire #runitfast #runspiration #runforfun #runninglifestyle #runforyourlife #lucozade #athlete #athletes #mkmarathon #training #tapering
Danke Hamburg für diesen mega geilen @haspamarathonhamburg - was eine Party! Wenn du nicht weißt warum man Marathon läuft: Lauf HIER mit, dann weißt du es! Ich jedenfalls sitze im Planten un Blomen, bin absolut geflasht und versuche, nicht in einen euphorischen Heulkrampf zu verfallen... Richtig schön auch so viele bekannte Gesichter getroffen zu haben, nicht von allen gibt es Selfies. Besonderes Highlight: Endlich auch mal @saskia_und_carina_unterwegs aka @merkl.saskia und @carina.albers.11 live und in Farbe! (Man kennt sich ja erst einige Jahre... 😀) So viel von mir für heute, ich lass den Tag jetzt sacken und vermelde für die Statistik: 🏃♂️ Marathon No. 21 📆 Run Streak Day 1034 like • comment • save • follow 😉 👉 instagram.com/jo.schma 👈 #darumlaufenwir #lauf #halbmarathon #laufenmachtspass #laufenverbindet #joggen #laufliebe #läuft #laufenmachtglücklich #laufen #nightrunning #laufenlaufenlaufen #kommandofischfrikadelle #nightrun #morningrun #whyirun #runspiration #runninggoals #longrun #runaddict #justrun #instarunning #igrunners #iloverunning #runningman #runnerscommunity #halfmarathon #instarunners #runners #marathon
The enticing mystery of racing… #Runningincircles #aventurarunning #aventurarunners #run #runningclub #running #runwithfriends #runningfriends #runningwithfriends #runnersofinstagram #runningcommunity #runspiration #instarunner #instarunning #runfree #justrun #runstrong #1000milesrunclub #sundaysermon
Look at that moody sky!!!! Dragged myself out of bed early (another very late night), but knew it would be worth it to have a catch up with @steadyrunnerady and hit the trails. Did question my choice when we started as it was raining hard and blowing a hooley on the downs, but we got the job done. Thanks Ady for the coffee and flapjack afterwards. Can I go back to bed now? 🤣 #steadyrunners4e #runningbuddies #runningwithfriends #trailrunning #run #running #runner #instarunners #runnersofinstagram #getoutside #runningmotivation #runningismytherapy #runningcommunity #womensrunningcommunity #thisgirlcan #southdownsnationalpark #monarchsway #runchat #runspire #runspiration #runningover50 #keeponrunning #sotired
Gift cards are great, and custom Tees are better ⠀ ⠀ ⠀ 🛍️ Purchase your Today by clicking the website link in our bio (profile) @007runningclub⠀ ⠀ ➡ Choose your favorite color and style!⠀ ➡ Worldwide shipping⠀ ➡ Secure Checkout via Paypal or Credit Card⠀ ➡ Printed in the USA, EU, UK⠀ ➡ 100% Satisfaction Guaranteed⠀ ➡ WE'LL PROCESS A REFUND OR EXCHANGE A NEW Tee IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT⠀ ⠀ 😉💖 HOW TO ORDER?⠀ 1. Click the link in my bio @007runningclub⠀ 2. Select style and color⠀ 3. Select size and quantity⠀ 4. Click ADD TO CART⠀ 5. Enter⠀ ⠀ ⠀ ⠀ ⠀ #runalways #altrarunning #runnersofig #thankyourunning #marathonprep #runningmum #instarunner #runningmama #runspiration #runningfuel
I have had a long relationship with running. Many ups and a few downs 🎢 Many early mornings, some long days and a few nightruns, too. After all this time, nice to see that running still makes me smile 🏃🏼♀️😊 #løb #løber #run #runner #running #runninggirl #runlikeagirl #instarunner #runnersofinstagram #runspiration #ihavearunnersbody
For special sports achievements. 😊 Got awarded for representing my club TB Löffingen LG Baar at the Baden-Württemberg half marathon championship and running well in other races. 🏃🏼♀️ I am very pleased and looking forward to the future achievements! 😃 Happy Sunday to everyone! Congratulations to all who raced today! 🥳 . . . . . #achievements #loverunning #iloverunning #womensrunningcommunity #instarunning #igrunners #motherrunner #homerun #worlderunners #sundayrunday #runspiration #runday #worldrunners #torun #runnersofinsta #runningworld #roadrunner #runforestrun #ontherun #runningisnotcancelled #runhappyteam #runnersup #marathonman #runde #runningwear #runningselfie #runlocal #evarunsfast #runwitheva #f_cktheage
#Sundayrunday! 🫶🏻 There's lots of races happening today!🤩 Where have you all been running? Or are Sundays the day for relaxing? 🤔🥰 Drop your pics in the comments 🥰 #beyourhappyplaceathleisure #beyourhappyplaceactivewear #beyoudoyouforyou #beyourhappyplaceathleisure #beyourhappyplace #marathontraining #mentalhealthrun #mentalhealthmatters #runner #runnergirl #runningforsanity #runningcommunity #runninggirl #runningmotivation #runhappy #runspiration #leggingsaddict #leggingswithsidepockets #gymkit #gymgirl #girlswhorun #thisgirlcan #alternativegirl #gymgoth #marathontraining #girlswhorun #notjustamum #sunriserun
Sunday run 🩵 The sun was out and I got a 5K PB which I’m very pleased about 🥹 #run #running #runningmotivation #girlswhorun #runspiration #fitness #fitnessmotivation
Was geht Freunde 🔥🔥 Nach 2 Wochen Laufpause ging es heute mal wieder in die Laufschuhe. Warum die Pause ? Keine Ahnung 🤷🏻♂️ Lag wahrscheinlich am Wetter 😂😅 Naja egal. Heute bewusst etwas langsamer unterwegs gewesen um Kondition aufzubauen. Ich hab nämlich vor am 16.06 am Leverkusener #halbmarathon teilzunehmen ✊🏼 Mein allerersten. Hab mich noch nicht angemeldet, werde das aber nächsten Monat machen. Ist irgendjemand von euch dabei ? ? ? Euch allen noch einen schönen Sonntag. Bleibt geschmeidig und bleibt vorallem sportlich 🫵🏼 #fitmitjpv #run #fitness #joggen #laufen #stressabbau #running #runmotivation #fit #fitinspiration #jogging #laufenverbindet #laufenmachtglücklich #laufinspiration #runrunrun #runhappy #fitnessmotivations #motivation #laufmotivation #laufenfüranfänger #rausausderkomfortzone #rausausdemsofa #instarunners #instarungang #happy #joggenfüranfänger #fitinspiration #runspiration
Tough day at the office Friday night.. but the good thing about ultra running is, even when I don't achieve my goals, I am happy. I am happy to have learned that despite pain or struggle I can still go for hours, purely because I have the willpower to do so. And after given my heart and soul to this loop, after 61k through grassy trails, rooty trails and up- and downy trails, struggling with runner's knees (on both sides 🙈) since loop 4, struggling with nausea and uncontrollable legs, stumbling over roots, after having fought my way to 6 more rounds, I was happy to quit that race at 4 am. I was wanting to run through the whole night, I was even considering, maybe 100k would work out, but that Friday wasn't the time for it. It was time to reach some limits. One of the hardest runs I've ever done, but 60+k are in the books, my whole body hurts (arms? Why?) and I am sick. But now I also know I can run around dark trails through the night without getting too tired and without getting lost, even though my brain was long gone the last 20k 🙂. #laufenmachtglücklich #seenonmyrun #rungirlrun #longdistancerunner #runspiration #aprl24challenge #runningcommunity #keeponrunning #crushitzone #laufliebe❤️ #parkrundeutschland #womensrunningcommunity #darumlaufenwir #thisiswhywerun #lovetorun #winthelongrun #laufenmachtspass #läuferherz #longrundone #marathontraining #backyardultra #ultrarunning @tsv.katzwang.05.ultrasport
@RunYourState Running Tip: Use short breaks to build recovery and distance, especially if you're just starting out. ↓ If you enjoy these tips, it would mean the world if you'd tag a running buddy or share them to your story! 🙏 ↓ 💬 DM me "COACH" to inquire about 1:1 Nutrition or Running Coaching. ↓ 👉 RunYourHealth.com
LDN Marathon Reflections. How has it been a week already?! I wrote a REALLY long post to go with this picture. Because the whopper of a PB turned out to be such a small part of what I’ve accomplished between taking these sets of pictures. Safe to say the girl in the second ones is so much happier and hopeful. However, that felt a bit like over sharing so, instead just a reminder that not all achievements are as easy to measure or as outwardly visible as a PB. That doesn’t make them less valuable. The destination is an illusion because we don’t ever reach the end, it’s the process I am learning to love. You don’t always hit the goals you set along the way but you might find you hit ones you didn’t think of, and you ALWAYS keep learning things - and not just things about ‘running’!! 5 years ago I’d have said it was impossible for me to run a marathon. I wonder what other impossible stuff I’ll have done in another 5 years. I’m looking forward to finding out 🖤 #raceday #londonmarathon #londonmarathon2024 #runlondon #runday #runninguk #ukrunchat #running #runnersofinstagram #runningmotivation #runner #runhappy #runhealthy #womensrunningcommunity #womensrunning #runrunrun #runnerslife #runnershigh #rundone #runspiration #runtherapy #mindfulrunning #springrun #superhalfs #londonmarathontraining #pb #racetosavetheworld #foryourworld #racereflections #runna
support each other!🙌We can share your post. - 📸 Via @kkkkkkkkotova️ - Tag someone who needs to see this💙 - ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 - - - - #sundayrunday #runners #runspiration #runneuse #lari #runningismytherapy #instarun #runtoinspire #londonmarathon #laufenverbindet #laufenmachtglücklich #runninggirls #marathontraining #runnercommunity #runterritory #runintherain #runningonempty #runningismylife #runningforfitness #onroc #garminfenix6xpro #runningphoto #runningmumsaustralia #10krun #distancerunning #runforcharity
Včerejší švih s kucíma 🫶🏼 Ideální počasí, nádherná příroda, kopce, sjezdy (při jednom terénním jsem vytrousila bidon a všimla si toho, až když jsem se chtěla napít 🙈), pády, návštěva u kamarádů, projetí části dalšího VLKa... mělo to všechno! A na to, že to byl můj teprve druhý výjezd po zimě, celkem slušný převýšení 💪🏼 A to kolo??! Už teď ho miluju, je skvělý!!! Díky, kluci, užila jsem si to! @koloshop.cz @superior_bikes @krusnohorskybezec @bartholomek @krusnehory_obrazem #trail #gravel #bikeride #trailrunning #instarunners #instarunner #czechrunner #czechrunning #runningmotivation #mountains #krusnehory #erzgebirge #runspiration #garmin #dynafit #koloshop #mountainblog #horskyholky #superior #superiorbike #gravelcouple #rodicenauteku #naturephotography #runnersworld #runningaddict #nature #czechnature #runnersofinstagram #bikecouple