Keep your brain fit. 🧠🏋️♀️ Find the NeurOptimal® Trainer offering Sessions or rental systems nearest to you. Tap the link in our bio to get started... www.neuroptimal.com/find-a-trainer #neuroptimal #neurofeedback #wellness #fitness #training #notrainnogain #athletics #sports #wellnessjourney #braintraining
Bank holiday team ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
LOS DIAS DE LLUVIA SE HACE MTB #mtblife #noshortcuts #notrainnogain #pushyourself #cyclomood
Homeboarding with #allywagsltd ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Homeboarding with #allywagsltd ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Homeboarding with #allywagsltd ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Homeboarding with #allywagsltd ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Homeboarding with #allywagsltd ... #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Must be May ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
⭐️ Pour vos déplacements ce week-end, pensez #mobilitédouce et privilégiez un mode de déplacement durable avec le @leman__express 🚊💙 Les départs des courses se trouvent à proximité immédiate des gares de Genève-Eaux-Vives et Genève Cornavin. Alors, pas d’excuse ! #allezyenLEX 🏃🏃♀️ En tant que fournisseur officiel, le @leman__express vous invite à découvrir son challenge #NOTRAINNOGAIN sur le village 💪 Mais ce n’est pas tout ! Préparez-vous également pour le LEX GO Challenge du 13 mai au 3 juin : 3 semaines pour vous dépasser dans une série d’activités sportives. Pour participer, rendez-vous sur leur site internet 🏋️♂️🚴♀️ Plus d’infos sur le Léman Express sur leur site d’internet. #lex #traindusport #traindunion #VivonsPlusGrand #GeneveMarathon #Marathon #Geneve __________________________ #run #runner #runtoinspire #runninglife #runnersworld #runnersofinstagram #runnerscommunity #runningman #runningwoman #time2run #happyrunner #training #instarunner #instarun #marathontraining #Geneva #Switzerland #lemanrunning #swissrunning
No movement without cover, no cover without movement! #notrainnogain #recon #fieldexercise #getoutside #airsoft #milsim #cryeprecision #velocitysystems #trijicon #danieldefense #kuiu
Absolutely fantastic day learning about sinus augmentation (ADI masterclass).. and socialising 😉😬 #ADI #dentalimplants #londoncitysmiles #sinusgrafting #sinuslift #densa #notrainnogain #dentistry #dentistrylove #dentistrylife
Ogni cambiamento porta con sé l’opportunità di reinventarsi e di scoprire nuove prospettive. 🔄💡 #newlife #newifepersonaltraining #personaltrainerstudio #ptstudio #allenamento #gym #motivazione #mindset #cambiamenti #notrainnogain
Life as a proper adult- want to have a sunset walk on the beach, go boat spotting, sit on a steam train and then hit the gym? You can 🥰. And if you’re in Snowdonia and looking for an epic gym @kingofkingsgymofficial is open 24hrs and the kit is perfection. #northwales #wales #barmouth #beach #steamtrain #porthmadog #blaenauffestiniog @festiniograilwayheritage #gym #notrainnogain
Don’t be fooled - there’s 64 square meters to cover with your team mate. This sport demands movement and this workshop is all about improving it. Footwork patterns for all the skills will be addressed to provide some fundamentals for you to implement into your vball and help become more productive and efficient between contacts. 🏐 🏃♂️ 🏐 🏃♂️🏐 DM to pre-register, No walk ups. Moderate level of fitness required as this is a physical session. #vipvolleyballclinics #beachvolleyball #notrainnogain #turnandburn #runforrestrun #highperformance #coach #moveitmoveit
Learning about... dentures..! Conveniently timed for my first cobalt chrome in 7 years 🤖👀🤓 #notrainnogain #cardiff #bsspd #londoncitysmiles
Vor dem Schnee ist nach dem Schnee 🤪🤭🥶 heute angenehme +1 grad. Und niemand zum Training draußen. 🤣 Techniktraining geht bei jedem Wetter 🏹 #archery #bogenschießen #drausssenimgrünen #draussenunterwegs #fun #notrainnogain #recurve
CLIENT TESTIMONIAL 🙌🏻 Another positive review from my client Sabrina, who came to me with some recurrent lower back pain that was affecting her regular Muay Thai training and her general day to day activity. Having reviewed Sabrina within my Pit-Stop Saturday physio clinic, we worked through a full assessment and took the time to discuss and fully explain not only what was going on, but more importantly how what we could do to manage the issue and keep Sabrina’s regular training and exercise going 💪🏻 Our treatment approach was largely focused on long term management of the recurrent issue, with the aim of laying down a solid foundation of mobility and strength at the affected areas through specific and progressive rehab and exercise, working to optimise the capacity of Sabrina’s lower back and surrounding joints so that it can keep up with her and her extremely busy and active lifestyle! 🤸♀️ Within a couple of weeks, we saw an outstanding level of improvement and Sabrina was back at Muay Thai and managing all aspects of her life without any issue or concern 🙌🏻 Well done Sabrina and thank you for all your hard work and for taking the time to feedback on your experience of working with me 🙏🏻 Have you got an ongoing issue that’s affecting your ability to perform in your daily life, whether it be at work, in your hobbies or a specific sport? Now is the time to get in touch via the link in my bio to find out how I can help you get back to full fitness and start firing on all cylinders once again 🔗 #saturday #clinic #train #notrainnogain #rehab #training #stronger #lifting #strong #progress #pain #better #review #positive #testimonial #physio #physiotherapy #sandc #muaythai #boxer #running #plyos #power #optimise
Vice Campeão da 18° Corrida Noturna da Unimed 5km . Vim pra essa prova com o objetivo de tentar correr um sub 16', sabia que não seria nenhum pouco fácil, mas entrei na prova muito focado e disposto a fazer força do início ao fim, e foi o que fiz! Da largada até a chegada entregando tudo que tinha 🔥 Resultado: . Passagem 5km 15'48 (3'09/pace) - parciais na última foto* . Já foi bem mais "fácil" correr esse 5k, e falando em tempo, foi bem distante da minha melhor fase, mas fiz o que pude com o que atualmente o corpo consegue aguentar de carga (máx 40k/ semana) acho que está bom neh 😅!?É o volume que queria estar fazendo ? Não, mas devido a lesão é o que o corpo está suportando. . Ontem fiquei realmente agradecido por estar correndo bem um 5k novamente, por estar em condições de brigar por um lugar no pódio, por conseguir correr rápido novamente! Pois alguns meses atrás na sala de cirurgia e conversando com alguns médicos, não achei que isso seria mais possível. . Claro que gostaria muito de ter ganho a prova, ainda mais porque foram apenas 3" que separaram esse objetivo, de certa forma deu uma pequena frustração, mas a alegria de estar ali, vivendo e fazendo o que não fazia há muito tempo, foi surreal e valeu cada segundo 🤟🏻 . Obrigado a todos pelas mensagens, gritos e apoio 🙏🏻 #atletismo #running #5k #corridaderua #nightrunners #nighrun #notrainnogain #run #corridaterapia #lifestyle #esporteevida #movimentoevida
DIA DE INTERVALOS #outdoor #notrainnogain #cyclomood
New class signups are open!! For dogs and puppies older than 6 months with no previous training OR graduates of a previous puppy class. *This class is designed for NON-reactive dogs. If your dog barks continuously, growls, lunges or in general cannot tolerate dogs or people within 20 feet of them, please select a private lesson instead!* This is a 6 week class for learning our basic Good Dog skills such as sit, down, come, wait, and leash walking, as well as practicing polite greetings with people and learning management practices to prevent undesired behavior. This class will meet at the Lisa Dedrick Memorial Field in Waterford 6 Saturdays in a row. Sign up here! https://book.pocketsuite.io/book/kbdbdogtraining/item/good-dog-skills-101 Brittni Hyzer CPDT-KA, FFCP Know Better Do Better Dog Training LLC #dogtrainerlife #ctdogtrainer #reinforcementdrivesbehavior #notrainnogain #MeetYourDogsNeeds #makelearningfun #fearfreepets #dogtraining
Puppy PlaySchool class signups! For puppies 6 months old or younger with at LEAST two rounds of distemper/Parvo vaccinations! This is a 6 week class designed for socialization and positive exposure to new people, dogs, textures, and sounds in a public place. Instruction will include potty training advice, crate/confinement training suggestions, how to curb puppy mouthing/nipping, and some introduction to some basic manners skills such as sit, come, wait, and leash walking. Where appropriate, we will also introduce some play time between well-matched puppies and discuss what healthy play looks like, how to advocate for our dogs to keep our dogs enjoying play, and when and how to stop play that's getting out of hand. This class is 6 consecutive Saturdays at Lisa Dedrick Memorial Field in Waterford. Sign up here! https://book.pocketsuite.io/book/kbdbdogtraining/item/puppy-playschool Brittni Hyzer CPDT-KA, FFCP Know Better Do Better Dog Training LLC #dogtrainerlife #ctdogtrainer #reinforcementdrivesbehavior #notrainnogain #MeetYourDogsNeeds #makelearningfun #fearfreepets #dogtraining
Yup, just like that it’s training season! Time to work on those fundamentals, fuel the machine, and elevate your performance before the next tour. Saturday group sessions can cater for all players from intermediate to advanced levels. Cost is $20 and please DM to pre-register (no walk ups) #vipvolleyballclinics #beachvolleyball #offseasontraining #notrainnogain
If only the white one was in the middle ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Tällä viikolla vietetään ”Nivelterveysviikkoa”, jonka teemana on nivelrikon ennaltaehkäisy ja motivaatio elämäntapamuutokseen, koska nivelrikossa hyvillä elintavoilla on suuri merkitys. Lonkan nivelrikko ei ole pelkästään ikääntyvien vaiva. Tutkimusten mukaan runsasta iskutusta sisältävät lajit kuten jalkapallo, käsipallo ja jääkiekko huipputasolla altistavat varhaisille lonkan nivelrikkomuutoksille. Mielenkiintoista on se, että kestävyysjuoksijoilla ei vastaavaa ongelmaa ole kuitenkaan havaittu. Jalkapalloilijoilla ja jääkiekkoilijoilla lonkan nivelrikon riski on kaksinkertainen ja käsipalloilijoilla jopa viisinkertainen saman ikäiseen vertailuryhmään nähden. Perhostyylin myötä jääkiekkomaalivahdeilla yleistynyt ahdas lonkka-oireyhtymä näyttäisi olevan lonkan nivelrikolle altistava tekijä. Yli 45 vuotiaista joka neljännellä esiintyy nivelrikko-oireita. Yleensä nivelrikko kehittyy useiden vuosien kuluessa, mutta joissakin tapauksissa taudin eteneminen voi tapahtua hyvinkin nopeasti. Mikäli työhön liittyy runsaasti nostamista, kantamista ja kävelyä rapuissa, niin lonkan nivelrikon esiintyvyys näyttäisi kasvavan. Nivelrikon perimmäistä syytä ei tunneta. Lonkan nivelrikon merkittävimpiä riskitekijöitä ovat ylipaino, aikaisemmat nivelvammat, raskas fyysinen työ ja perintötekijät. Säännöllisellä liikunnalla on suuri merkitys nivelrikon hoidossa. Optimaalista harjoittelun muotoa tai annostelua ei kuitenkaan tiedetä. Hiihto, uinti, vesijuoksu, pyöräily, lihasvoimaharjoittelu ja muut vähän iskuttavat liikuntamuodot ovat yleensä sopivia, ja niitä tulisi nivelrikkopotilaankin harrastaa säännöllisesti. #notrainnogain #gasenibotten #ainamax
Quel week-end incroyable au @marathonannecy 🌟 Les 12, 13 et 14 avril ont été remplis d'énergie et de détermination. 🏆 Et que dire du challenge #notrainnogain ? C'était une véritable explosion de motivation. BRAVO à Pierre, notre recordman qui a tenu 3:07 minutes, une performance impressionnante ! 🙌 Les photos des gagnants sont en story, jetez-y un œil pour revivre ces moments. 🚉 Le #lex est bien plus qu'un #train, c'est un véritable symbole de connexion, de communauté et de dépassement de soi. Merci à tous ceux qui ont contribué à cette atmosphère électrique autour de notre stand et de notre réseau. Vous avez été incroyables 💙 @ahsa_athle #lexgo #traindunion #traindesloisirs #traindelaculture #traindusport #VivonsPlusGrand #trains #suisse #france #transfrontalier #transports #gares #voyages #loisirs #sport #mobilité
RIDE DE LAS 5am Nada mejor q ver el amanecer desde lo alto de la montaña ⛰️ #notrainnogain #NOBAD
Does anyone want to braid this dog's hair? Thought it would be a nice surprise for his owner!!! ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Awesome routes at the Murfreesboro Comp! Last qualifying event before regionals 💪 #compseason #leadclimbing #climbingcompetition #climbing #notrainnogain
Bath time!! ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Ouzo und ich bestehen heute die M in Höflein mit dem 6. Platz. 🤩🥳💪🏻 Danke an alle Beteiligten für den schönen Tag! #beechdales_ouzoorange #beechdales_labradors #workingtest #labradorretriever #blacklabrador #blacklab #workingdog #notrainnogain
"All of these sticks are mine!" ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Stay tuned for more details!!! Puppy PlaySchool - 6 months and under Good Dog Skills 101 - 7 months+ with no previous training These will take place in a park in Waterford CT! Brittni Hyzer CPDT-KA, FFCP #dogtrainerlife #ctdogtrainer #reinforcementdrivesbehavior #notrainnogain #MeetYourDogsNeeds #makelearningfun #fearfreepets #dogtraining
🏃🏃♀️ Rendez-vous ce week-end au @marathonannecy ! Pensez #mobilitédouce et #allezyenLEX ! 🚆💙 ⭐ En tant que partenaire officiel de l'évènement, le #lemanexpress vous accueille sur le village pour son challenge #NOTRAINNOGAIN 💪 + d'infos sur le Marathon d'Annecy : https://bit.ly/48lnvdb @ahsa_athle #traindunion #traindesloisirs #traindelaculture #traindusport #VivonsPlusGrand #trains #suisse #france #transfrontalier #transports #mobilité #gares #voyages #loisirs #sport #running #MarathonAnnecy #partner
There's been a lot of investment in games, mats, clams and the like. Not just for our own dogs but also our guests love them too. It's surprising how much mental stimulation is gained from them 💯 percent recommend for all dogs. ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Hi mindful travellers! Because you deserve a little extra, get 30% off your stay. 🚊🧳 Show us your train ticket at check-in to confirm your discount. Bookable for non-refundable stays until September 2024. Don’t miss out – this offer rides till the end of June. Book now via the link in our bio 🔗 #TheUsualWay #NoTrainNoGain #ConsciousTravellers
Early risers... summer is coming!! #vizsla #cockerspaniel ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
It's cocker hour ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Evening spin ! Short n sweet but still got caught in the rain ☔️ #notrainnogain
Y’all trying to win the week, I’m looking to take the year! We ain’t the same 😈 #bkoutlaw #getitin #letsgetit #notrainnogain
#sitstay practice #gooddogs #notrainnogain #dogtrainingwithfriends #dogtrainingisfun
We do love a 2nd breakfast!! Thank you, Lenny's mum. ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
#hellosunshine Heute morgen war’s schwer. Hatte keine richtige Motivation. Die Laufkleidung lag bereit, also erstmal kurz n Käffchen schlürfen und ab dem Sonnenaufgang entgegenlaufen 💪🏼 War zwar sehr anstrengend das auf und ab der Höhenmeter, doch die Laufstrecke im September wird ebenfalls anspruchsvoll von dem HM daher #notrainnogain #laufbeginn . 🌄 . #earlyrunner #esrlymorningrun #running #motivation #runnerslife #run #lauf #läuferin #runningmom #stolz
ABRIL ⛈️ Iniciamos el mes con esta rica lluvia para templar el carácter. #notrainnogain
Weer een bootcamptraining met #perspectiefit helaas moest ik het zonder @jelleglind en @teundewit doen. Maar ik heb het qua inzet voor ze gecompenseerd #fitgirl #notrainnogain #tourforlife #geenkoekjesmeer #enookgeenpaaseitjes
Isn't life great ... just when you think you know stuff, someone adds an update. Now I need a chocolate, black, red and golden to make up the full set. #silverlabrador ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Unser 1 hatte eine intensive Woche im Trainingslager in Side verbracht. Was sie dort alles erlebt haben, lest ihr im Bericht von Mirko auf unserer Website. #fcbd #trainingslager #notrainnogain #freundschaft #fussball #4liga #side #planetsport #südtürkei #sport #teamspirit @planetsport.ch
Redwoods Trail Run @coastaltrailruns Happy to race with my good friend @beautivi on her First Race Ever!! I signed up for 30k but dropped down to Half Marathon. Disappointed face 🙁. As I always say “Without training you can’t race!” And since I’ve been overwhelmed at my job, I haven’t been able to train as my usual 🙈. Bla bla bla…No excuses! I didn’t have the legs to run the last 5 miserable miles on muddy trails so I finished a Half Marathon and went home to deal with my funky mood🤣. There will always be more races to conquer!🏃🏽♀️ #redwoodtrails #coastaltrailruns #muddytrails #halfmarathon #notrainnogain #ontothenextone
【2024 XTERRA 越野跑亞太錦標賽 - 全馬組】 《里程37.5K/爬升1,510m/ITRA1》 🏁總排：12/114 從去年期待至今的賽事，上一次來墾丁應該是國高中的事情了吧！天氣雖好，就是真的太炎熱了一些🥵 鳴鳳後積攢了一點信心，於是給自己設了一個低標四小時內要完賽，沒想到賽前兩週脛後肌不爭氣的發炎了，加上酷熱的天氣賽事後半程幾乎跑不太起來，最後比預期的慢了半個小時才抵達終點。 雖然名次比預期的好，但估計是因為很多人都被艷陽所擊敗，即使補了再多的水跟電解質，該來的抽筋還是無法避免😅 作為上完CCS @cliff_coaching_system 的第一場賽事，以結果而論，在帶傷的情況下已十分滿意。接下來的課題反而是要回歸調整回自己的跑姿以及安排規律而有效率的訓練，才能在有限的時間內保持良好的身體狀態。 感謝歐霸 @dwchang 在一年前早早訂好住宿讓大家沒有後顧之憂的參賽，感謝傑西教練 @jesse_chuang_ 的賽前調整&喵喵 @memoryflying 力勸我賽前減少訓練以及前一晚的小紫大救援 @favpremium 喜歡 @go_formosa 吵吵鬧鬧的大家，下一場賽事再見，下一場賽事一起加油! #trailrunning #trailrunner #notrainnogain #neverstopexploring #Xterra #Taiwan #Kenting #XterraPlanet #ITRA #goformosa
CLIENT TESTIMONIAL 🙌🏻 Another great review from Louis who got in touch after struggling with an ongoing knee issue that was limiting his training, leaving him unable to run or box without pain. Having signed up to the Train 4 Pain package, we underwent a full assessment of Louis and his ongoing knee issue, providing an accurate diagnosis and roadmapping a clear plan of how to manage his symptoms and rehabilitate him back to his goals of running and boxing 🏃🏽🥊 Following a productive and successful rehabilitation training session in the gym, in which we worked through Louis’ rehabilitation programme together, Louis was then provided with his finalised programme to continue with moving forwards. Fast forward a couple of months and, through all his hard work, Louis is back running and back at boxing - both without any knee pain! Well done to Louis for taking action and working hard to get back to what he loves to do and thank you for trusting in me to guide you along the way 🙌🏻 Is a recurring injury or pain limiting or stopping you in your training? DM me ‘T4P’ to find out more about how the Train 4 Pain package can help you get back to doing the things you love 📲 #t4p #train #notrainnogain #rehab #training #stronger #lifting #strong #progress #pain #better #review #positive #testimonial #physio #physiotherapy #sandc #boxer #running #plyos #power #optimise
Heutiges Training @poledance_reutlingen lief für mich persönlich besser und entspannter als das letzte Mal 🥰 Erste Versuche des Ampit hold Split liefen… auch hier wieder mangelnde Flexy 🤪kommt irgendwann #notrainnogain #pdisabel #fun #poledance #pdampitholdvariation #poledance #pole #polesport
.Profissionais de Educação Física utilizam protocolos de avaliação corporal para orientar alunos e pacientes em seus programas, seja para redução de gordura corporal e/ou ganho de massa magra. . Existem diversas maneiras de avaliar a composição corporal de uma pessoa, essas avaliações são de extrema importância, pois a partir dos resultados obtidos em uma avaliação prévia é que se pode prescrever treinamentos de acordo com o objetivo de cada pessoa. . Além disso, apenas com avaliações periódicas é possível verificar a eficácia dos programas de treinamento físico e reeducação alimentar. . #saude #healthy #letsgo #hadcoregirl #behealthybehappy #trainhard #hadcoreladies #lifestyle #notrainnogain #ilovemyjob #motivation #motivação #happy #like #educacaofisica #personaltrainer
EL EASY RIDE al Aeropuerto Asimilar la machetiza del día anterior. #EASYRIDE #pushyourlimits #notrainnogain
Let’s roll… Day 2 - first official U.K. Seminar by Master @carlosmachadojiujitsu 🙏🏽🥋❤️🖤 @damianglasheen @tgamartialarts . #Master #CarlosMachadoJiuJitsu #CMJJ #CMJJAssociationUK #BrazilianJiuJitsu #gi #BJJ #jiujitsu #martialarts #alwaystraining #alwaysgrowing #alwaysimproving #technique #nogi #TrainSmartStayHumble #LeaveYourEgoAtTheDoor #CarlosMachado #machadobrothers #sundaytraining #notrainnogain #seminar
Jag föreläste om ont i ryggen och manipulationsbehandling av unga idrottare på @naprapathogskolan förra veckan. Samtidigt kunde jag bolla tankar med Claes Ekström, den ledande experten på naprapati. #notrainnogain #gasenibotten #ainamax
EL BUEN ILALO Siempre es un buen ride darse una vuelta al Ilalo. #noshortcuts #notrainnogain #ilalomtb #mtblife #mtbecuador
A few shots from my favourite check so far in a growth phase. 💪🏼 Only a few more weeks until we start to diet and I’d be lying if I said I wasn’t excited to reveal what I’ve worked so hard to improve over the last 18 months. Starting this next block trying to take a somewhat sensible approach to training so I don’t do myself over before prep (she says 😅). Mission : stay fresh and don’t make the process harder than it already is 🫡 most common mistake people make, including myself in the past. 💪🏼 Coached by @coachjmchale 👙 @georgiarosebikinis athlete ✨ Figure Posing 1:1 sessions in person and online dm for info 📩
#italianspinone Probably, in my experience, one of the friendliest dogs there are. Graceful in movement and friendly on the eye. Would I own one? Not a freekin chance!! ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Ανδρική μπλούζα προπόνησης Puma graphic slogan, προσφέρει μεγαλύτερη ελευθερία κινήσεων με εργονομικά σχεδιασμένες κοντές γραμμές, ώστε να είστε προετοιμασμένοι για κάθε προπόνηση. Το ύφασμα επεξεργάζεται με τεχνολογία που απορροφά την υγρασία. www.parnass.gr #puma #pumagreece #sportswind #men #tshirt #notrainnogain #gym #rynning #graphicslogan #newarrivals #newcollection #parnass #sport #livadeia #parnassgr
Lunchtime ... an opportunity for a little bit of training with the Luna...tic ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Te quiero no por quien eres 🚲, sino por quien soy cuando estoy contigo🚴 La bici ha marcado un precedente en mi vida, ahora no soy ni la sombra de la persona q era hace 5 años q iniciamos en este hermoso deporte. Los que me conocen saben la lucha q llevo diaria y como la bici me ha ayudado a sobrellevarla dia a dia. #soloxhoy #notrainnogain
What a practice day that was!! @mud_monkey_mm coming in strong again with the waterproofs! @darciebreakwell that’s for the fun sessions 🔥🔥 #mud #mudpractice #wintertraining #fyp #fypシ #youthmx #motolokouk #mxyouth #mxtraining #motocross #motocrosslifestyle #motocrosslife #motocrosstraining #motocrossrider #youthmx #motocrossuk #mxlife #mxlifestyle #muddy #notrainnogain @carl_jones_mx_training_coach @motolokouk @gorillagoo_cleaningsupplies @motocrossmedia.shop @pin_it_216 @alexharvey106
..did you have a good weekend? Yes definitely 🐷 ASHA soft and hard tissue grafting @ashaclubuk @rakheevekaria #dentistry #dentalwomen #londoncitysmiles #londoncityaesthetics #bone #bonegrafting #softtissue #periosteal compositeveneers #compositebonding #aestheticdentistry #conservativedentistry #dentalimplants #bone #dentalcrowns #invisalign #facialaesthetics #london #londonangel #islington #toothwhitening #dentistrylife #dentistrylove #lifechanging #ethical #notrainnogain
No train, no gain. 😜 The biggest rival is in your head - trust the process & keep getting after it. 💪😝 #notrainnogain #gymlife #girlswholift #runner #runnergirl #gymgirl #weighttrainingforwomen #weighttraining #fitnessjourney #strengthtraining #liftweights #gymprogress #strongwomen #womenathletes #fitnessmotivation #fitnessgirl #fitgirl #fitlife #fitnessinspiration #traininginspiration #girlswhorun #marathontraining #marathonrunners #runnerslife #marathonjourney #fitnessgoals #workoutmotivation #veganathletes #healthylifestyle #malta
Empezamos una nueva etapa de entrenamientos. Nos vamos sintiendo fuerte a pesar de los años hahahaha. Una vuelta más al sol 🎂 agradecido con el del arriba por todo lo bueno q me ha dado y también las pruebas que me han hecho más fuerte. Se viene un año lleno de retos y sueños q gracias a mi coach @srvc05 llegaremos a cumplir. Agradecer a nuestro auspiciante oficial @toscana.alimentos . #vamospormas #NOBAD #notrainnogain
A bit of construction work going on today ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain
Ihr wisst ja…Mittwoch ist hoopday @poledance_reutlingen Abhängen, drinhängen, rumhängen - im, unter, oben am hoop 🥳 #hooplove #pdisabel #fun #fitnessmotivation #sport #fitgirls #notrainnogain
Coffee break ... ... #allywagsltd #dogs #dogsofinstagram #dog #doghomeboarding #dogdaycare #dogwalking #dogcare #dogsitting #dogwalker #dogtrainer #dogtraining #forcefreedogtraining #positivedogtraining #doglife #dogoftheday #dogman #IMDT #ABTC #papapaws #notrainnogain