👋 Please vote for 1️⃣ or 2️⃣ in the comments below or take the poll in our story for our new logo… 🐻🏳️🏈💙🤍thank you!! #olygirls #flagfootball🏈 #gobears🐻 #oly #1 #2 #newlogodesign #fresh @olympia.high.school @ohs_flag_football_photos @villanue.va @coachjc77 @emelized @stephanienortonphotos @bears_support_all_bears @weareolybears
Building on my gorgeous bouquet by adding a hummingbird & some ladybugs 💐 🐞 Thanks to @mikeburnside665 @loandbeholdtattoo for another Awesome piece!!! You da Bestestest 🏆 #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl #tatts #girlswithtatts #ink #art #tattoos #bodyart #inked #inkedup #ink #girlswithink #tattoo #tattoedchicks #bodyart #canvas #tattsempire #tattoos #tat #tattooart #tattooed #tattoolife #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl
That look I get when I’m about to get inked 🥰 #tatts #girlswithtatts #ink #art #tattoos #bodyart #inked #inkedup #ink #girlswithink #tattoo #tattoedchicks #bodyart #canvas #tattsempire #tattoos #tat #tattooart #tattooed #tattoolife #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl
Silly girl, your different was your beautiful all along ~ Atticus #tatts #girlswithtatts #ink #art #tattoos #bodyart #inked #inkedup #ink #girlswithink #tattoo #tattoedchicks #bodyart #canvas #tattsempire #tattoos #tat #tattooart #tattooed #tattoolife #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl
I just need you ….. and some sunsets Xx #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl
Done 💜⚓️💗💜⚓️💗 #tatts #girlswithtatts #ink #art #tattoos #bodyart #inked #inkedup #ink #girlswithink #tattoo #tattoedchicks #bodyart #canvas #tattsempire #tattoos #tat #tattooart #tattooed #tattoolife #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl
2️⃣ count ‘em, 🏈🏈 HOME games this week🙌🙌 🐻🏳️🏈Tuesday, 1.9.24 JV Blue at 5pm & Varsity at 6pm vs. Curtis 🐻🏳️🏈Thursday, 1.11.24 JV White vs. Bethel & JV Blue vs. Rogers. Varsity both games. Games start at 5pm. 🎉Come cheer our Bears on to victory at our very first home games 🫶 #gobears🐻 #flagfootball🏈 #home #ourhouse #oly #weloveourfans #blueandwhite #wearethebears #letsgo #olygirls #ingersollstadium #olympiahighschool @villanue.va @coachjc77 @emelized @weareolybears @bears_support_all_bears @olympia.high.school @olympiaschooldistrict @olybearfootball
It’s Friiiiiiday Fridayy Fridaaayyyyy!! 🤣 #snatch #cleanandjerk #olygirls #girslwholift #backsquat
Happy humps 🐫 #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl
Had a client request a black sheer top, black skirt, black thigh highs & a ponytail Not to Brag B -U-T .... I think I nailed it 🖤 He left happy 😇 #outfitrequest #outfitrequests #oly #olygirl #olygirls #olygirlboss #olylove #olylovers #olympia #olympiachick #olympiagirl
Beautiful Oly sesh today. Mod weight & technique work… #cleanandjerk #olympicweightlifting #cleanpull #overheadsquat #frontsquat #beefy #postworkoutsnack #quadzilla #aae #catalystathletics #olygirls #gymgirl #gymasmr #asmrworkout #asmrsatisfying
First day of snatch and clean & jerk complexes …… ruuufffff but I got it done
So blessed to have such amazing sisters!! Life is so much better! 15 months apart and we have always been thick as thieves. @tanzo_ Thank you for all your unconditional love and support 🫶🏼💕🦄 #franknbeans #sissytime #olygirls
Congratulations to @foreverkezia, our @ourlegacyouth International Retreat awardee! #trinidadandtobago #olygirls #olydgc #ourlegacyworkshop #ourlegacyyouthgetaway #ourlegacyouth #retreat #mentalhealthawareness #youthdevelopment #globalcitizen
Sagitta Triples 🏋🏼♀️ Happy with our efforts placing 7th/35 teams, 4th in the final and a personal best on the competition floor. Proud as punch to call these two athletes my teammates @sagitta_triples @helixgym .. #sagittatriples #sagittacrossfit #helixgym #olygirls #crossfit #perthfitfam #hwpo
30 years of friendship and counting! Blessed to have friends that are family ✨🤍 #olygirls #sisterfromanothermister #blessed
✨I'm about to throw a little glitter on my Monday with some Shik Shak Shok 🪩What's your go-to bellydance music for throwing some glitter on your day? Comment below! I wanna know! 🎶Shik Shak Shok English translation as found on a few music translation sites. Shik shak shok Shik shak shok My darling, I’m going to make you forget about rap and rock Come, let us dance *Baladi How beautiful This *Baladi is the light of my eyes Come, let us dance *Baladi This *Baladi is the light of my eyes In the heart, it pierces Shik shak shok . . . 💃And if you want to learn to dance to this awesome piece, I offer in-person and live streaming bellydance & Raqs sharqi every Wednesday! More info if you follow the link in my bio ☝️ . . . #bellydancersofinstagram⭐ #olygirls #arabicmusic #bellydancemusic #bluesy #throwsomeglitteronit #olympiabusiness #mondaymotivation #olympiawashington #olympiaartist #olydance #olympiabellydance
Lessons I’ve learned since starting this journey… 1. Consistency is key. 2. You learn from failure. 3. Patience 4. It’s okay to be vulnerable 5. Be proud, yet humble 6. Love the process 7. Thank your legs! Thank you @6.for.6 for capturing these special moments Thank you to my team supporting me through my highs and lows. @lockednloadedstrength Thank you to my coach for your dedication & efforts in making me stronger/better. @derk0325 Thank you to my family & friends for cheering me on. & most important, Thank you to God for giving me my strength and ability to perform. It’s time for me to take a break from competing and focus on other things for a little bit. I’m happy that I put a pause on such a high note. This is not the end! #girlswholift #strongasamother #olygirls #boymom #cleanandjerk #snatch #olympicweightlifting #strong #godisgood #power #lovetheprocess
GOLD BABY!!! 🥇 🏋🏻♀️ got meet PRs in both, Snatch (51kg/112.2lbs) and clean&jerk(76kg/167.2 lbs) ! Brought me to total 127kgs! . . . I don’t think I’ve ever felt more encouraged from my family, teammates, coach, fellow lifters, & friends! Thank you to everyone whose believed in me and pushed me to get to here! Seriously… THANK YOU! #olygirls #olympicweightlifting #strongasamother #respectmyteam #hustle #strongnotskinny #boymom #snatch #cleanandjerk #ontothenextone
Friday's = pow doubles all round 👊🏻 @stratton.athletic.movement #olygirls #olylifting #olympicweightlifting #weightliftingmotivation #girlswhoweightlift #girlswholift #64kg
#bikinikill show in Tacoma was great. #riotgrrrl #olygirls #punkrock
Another great set at @dc_barbellclub @dmvweightlifting @urbanathleticclub #crossfitphotographer . #olympicweightlifting . #snatch . #cleanandjerk . #HWPO . #fitness . #throughthelens . #portraitdaily . #olygirls . #fitnessmotivation . #noexcuses . #strongAF . #fitnessadict . #earnednotgiven . #crossfitcommunity . #invictusathlete . #wodoftheday . #crossfitmotivation . #trainingmotivation . #fitnessmotivation . #crossfitwod . #athletesphotography . #dcfitnessblogger . #dcfitness . #cantstopwontstop . #nikemetcon . #reebok . #nobull . #nobullproject . #ryourogue @roguefitness @usa_weightlifting
These girls 😍 🥂 Celebrating friendship & beautiful girlfriends in stunning locations on a wonderful wedding weekend in Edinburgh 🥂🫶🏴 😘 #friends #friendship #qualitytime #girlfriends #weddingweekend #girlsweekend #timewithfriends #weekendaway #scotland #edingburgh #womeninsport #olympicfriends #olygirls #freundinnen
The most beautiful blonde🤩 #luxeforstyle #tumwaterwa #tumwaterhairstylist #tumwaterhairsalon #blondehair #whitehair #vanillahair #beauty #beachy #fullfoil #olygirls #olycheer
Missfits & Mimosas 🍾 #girlsjustwannahavefun #girlsjustwannalift #olygirls #crossfitgirls #strong #fitness #community #snatch #cleanandjerk #jax #jaxfitness #jacksonville #florida #summer
Once you start seeing results, it becomes an addiction. #snatch #olygirls #strongasamother #weightlifting #competeeveryday
She makes every day amazing! Love you girly😘😘😘@desperately_seeking_sasquach #loveyou #bestie #memories #goodtimes #sweet #happy #goodvibes #olygirls #love #beautiful
Went down to Oly to see Mom today and had the unexpected gift of the year - my oldest and dearest friend (since 1st grade!), the brilliant, beautiful, and generous Kate, happened to be in town on the same day to visit her Mom also! We were able to get together for lunch, which cheered Mom up immensely and filled my heart right up — there are no friends like old friends, and this is one of those people where we can go for stretches without catching up and it feels like no time has passed. Thank you, Kate, for being my bestie through all the ups and downs of grade school, high school, college and beyond. ♥️ #mayandjune #bestfriendsforever #olygirls #nths #stmichaels #uw
Look for quarters not pennies. 👯♀️ #foreverfriendships #linked #olygirls #lessismore #alltheangles #rnb
@peachy_athletic Style is a way to convey who you are without having to speak. At Peachy, we give you comfortable and functional athletic wear that suits your individual style. Shop now at www.peachyathletic.com @ro_the_tank @luisx_com_2 #athleticwear #fitness #fitnessmotivation #shorts #weartheshorts #strongwomen #peachybabes #fitbabes #fitnessmodel #lit #crossfit #workout #hit #instagrammodels #igfitness #peachy #peachyaf #strength #squats #powerlifting #olympiclifting #olygirls #girlswholift
Oly Girls took home the ship in 2021 going 5-0 for the weekend on court #5 sponsored by All Ways Gutters. You’ll definitely be seeing them back this year, so put in the work now ladies if you want to compete with Oly Girls. #allwaysgutters #gutters #olygirls #whaleylawfirm #olympiahighschool #toyotaofolympia #cc3 #2021cc3
Y’all my girls were on fire 🔥 today @bexarbarbellcctx here’s @clowduskayley with a massive 99kg (217.8 lbs) split jerk, a whopping 33lb PR. And then my youngest beast in training Miley taking her very first snatch from the floor. Proud is an understatement both these girls week after week put in the work. I’m excited to see what the future holds for both of them. Strong women may we know them, may we be them, may we RAISE them!!! #strongdaughters #olylifters #olympicweightlifting #olygirls #bexarbarbellcctx #blackbirdbarbellclub
Snatch 💪🏽🔥 Nuestra chica de haltero curra como la que más! Y que bonito lo hace 😍 #hammerprogram #halterofilia #siempreenmiequipo #madrid🇪🇸 #olygirls
What an EPIC weekend competing at the North American Open. 🦾 The Arnold expo was incredible! I met so many inspirational people, coaches, and athletes. I’m mostly grateful to have had my OG teammates supporting me and one another. 🥰🏋🏼♀️ Celebrity 😳🤩 sightings: @schwarzenegger @coachmaryyy @thorbjornsson @mattiecakesssss #thearnold #nao2022 #olympicweightlifting #olyfans #olygirls #crossfitbradenton #ogcrew #doyouevenlift #snatch #beaman
"Arriba" 45kg . . Gracias @iarits por captar el momento ❣ . . #snatch #oly #weigthlifting #olygirls
#olygirls #gils #giftideas #kannadaactress #kaos
Style is a way to convey who you are without having to speak. At Peachy, we give you comfortable and functional athletic wear that suits your individual style. Shop now at www.peachyathletic.com #linkinbio @love_mi_peachy @ro_the_tank @luisx_com_2 #athleticwear #fitness #fitnessmotivation #shorts #weartheshorts #strongwomen #peachybabes #fitbabes #fitnessmodel #lit #crossfit #workout #hit #instagrammodels #igfitness #peachy #peachyaf #strength #squats #powerlifting #olympiclifting #olygirls #girlswholift
Sunday training dump 😌🏋🏼♀️ 1. 90k/198lb clean & jerk 2. 77k/170lb snatch 3. 94k/207lb clean 4. 120k/265lbs 5 rep back squat 5&6. smelling 😳 salts 😳
What's your fave lift? I'm learning to love cleans again... @velaasa #liftoftheweek #onemore #velaasa Treat yourself to a pair of Strakes for less with code HEAT15! #olympiclifting #girlswholift #crossfitchicks #cleans #olygirls #cleanandjerk #liftheavy #crossfit
No Murders at Uptown Grill...the Wenches needed to take a break...hunting the Ripper makes you THIRSTY #olympiawa #olygirls #mystery #detective #whodunnit #whitechapel #jacktheripper #fun #wenches #clueedupolympia
Hi everyone, Sparrow’s project manager Hayley here. It’s been a little while and our following has grown, so I thought it was about time for another Q&A with our owner and principal designer, Lauren. So here goes! Q: What is the biggest motivation in your work? A: The home itself. While we of course prioritize our clients’ wishes, we also very carefully consider our spaces beyond the physical. I think of homes as living beings with their own energy and feelings about what we do, so I nurture those relationships too. That’s probably why I prefer to remodel older homes--like sitting with a favorite uncle or grandma, it’s an honor to listen to their fascinating stories; and I design with those stories in mind. Q: What is one of your favorite activities to stay inspired? A: I get great inspiration from vintage and antique shops. My ears are always pricked for projects because I love to incorporate one-of-a-kind pieces, but I also enjoy just wandering aimlessly and disappearing into the back corners of history, admiring the craftsmanship, enduring construction and style. Last week, we went into @susanwheelerhome and spent an hour just rifling through piles of beautiful fabrics and pillows, and delicately exploring stacks of hand-painted china and rows of opaline, discovering monogrammed pieces and wishing I knew about the owner. I held an embroidered Victorian coat in great condition save for buttons that had been replaced and an 18th century velvet jacket with tails found by the shop owner in Europe. Can you imagine--a 300 year old garment, its hand stitching and velvet still intact, just hanging out in a little shop in Seattle. It was remarkable. More in comments… Design + Styling: @sparrowdesigncompany 📸: @poppiphotography Construction: @peter.modernclassic . . . . . #sparrowdesigncompany #chinoiserie #bossbabe #entrepreneur #interiordesigner #fashion #antiqueshops #myfavoritethings #aboutme #abouttheowner #thestoryofahome #antiques #customhomes #seattlewa #olympiawa #luxuryliving #customdesign #renovation #remodel #interiordesign #supportlocal #olygirls #susanwheelerhome #pnw #style #design #vintage #luxurydesign
My beautiful friend of 20+ years..even though we live miles apart we picked up right where we left off…love you @janiewellerrealestate thank you for showing me property and killing flies with me today 🤣🤣 #olygirls #realestatebossbabes
Training dump of a whole lot of 68-71 kg snatches. (150-156#) CONSISTENCY. And some sumo deadlift practice. . . . #weightlifter #usaw #usaweightlifting #olympicweightlifting #olylifting #liftheavy #girlswholift #olygirls #weightlifting #snatches #sumodeadlift
🍊🔵 Keeping your thumbs at their best so you can focus on your lifts 👍 📷@alyssamurthaphotography
Weekend lifts hit different 😤🏋️♀️🏋️♂️ Do you prefer lifting on the weekends or weekdays? 📷 @alyssamurthaphotography
I KNEW THIS DAY WOULD COME AT SOME POINT OR ANOTHER🥺 You are too much of a go-getter to stay stuck in complacency——I just didn’t think it would happen when we finally found our friendship blossoming. Tonight, I had to say Goodbye and Good Luck to my OG CrossFit bestie….CenterMass, 2012 I think?! It’s going to take a long time for me to realize I can’t text you asking to save me a platform or make plans for day drinks about Boston and weekend donut adventures. I hate to see ya go, girl, but I’m so excited to see and hear all about what this next chapter brings for you in the sunshine state—AND TO VISIT FOR OLYMPIA (and obviously Disney 🏰) Best of luck on this next adventure and the BIGGEST cheers to you for getting out of the bubble🙌🏼 Safe travels and promise me you won’t find another donut connoisseur to venture far and wide with🍩😬 SEE YOU SOON, BITCH!!🏋🏼♀️🍩🥂 #crossfitsisters #olygirls #liftingbuddies #daydrinkingisthebestdrinking #pinkpanthers #imissyoualready #brewerybuddy #crossfitgirls #olylifting #goodbyedrinks #itsseeyalater #fitfriendship #fitfriendsforlife #donutlovers🍩 #safetravels✈️ #tampabound🌴
Today’s #frontsquat sesh was a success! #PR for #180lbs #boom #crossfitbradenton #barbellclub #olygirls #teamflgulfcoast
Let’s start off this week on the right path. Put on that Savage Monday morning game face and let’s get it done!!! Happy Monday!!! Who’s ready?!?! 🔥 @savage_barbell #teamsavage #lookfeelbesavage #savagebarbell #girlswholift #fitchicks #mastersathlete #olympicweightlifting #olygirls #strongwomen #strongnotskinny #fitisthenewskinny #snatchgame #nicesnatchbro #putonyourgameface #roadtoreno #strongwomen #crossfitgirls #crossfitmeetsoly #getlow #iwanttobestronglikebitchthatfightsbearintheforest #grabthebullbythehorns #lfg #mytrapsarebiggerthanpauldixons #happymonday #imout✌🏾️
#rewardthepacer Can I do these reps unbroken? Sure. How will that affect my run? Turtle slow. What if I can speed up in the workout? By pacing slow and then speeding up? Bet this thick chick can be at the top of the leaderboard! #byoudidagoodjob #rattlesnake #comptrain #winorlearn #positivetalk #fullsendattheend #vroomvroom #lifting #olygirls #running #barbell
Besties for life, don't know what I would do without her. She always has my back and I have hers 💜 #bestfriends #olygirls #friends #friendship #rideordie #insta #instagood #sarahnevette #family
𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐝𝐚𝐲 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭'𝐬 𝐨𝐤 The 🔑 is to not let those days get the best of you. I was hesitant to post this video at first because I wasn’t happy with myself and my performance. But that night I did a cardio workout to sweat out all those negative feelings. The next day I approached my workout with an open mind and positivity. Everyday is a new opportunity to make it your best day yet😊 @garry_thetrainer @gfitnation Outfit @nvgtn #progressnotperfection #newdaynewstart #olygirls #girlswhoolympiclift #crossfitgirls #ryourogue #gfitnation #garagegym #wod #goalgetters #girlswholift💪 #snatches #pushpress #strongnotskinny #mybestself #kettlebellswings #squatclean
First individual competition ever this weekend! Surprised myself a lot this weekend, and I am so grateful for all the cheers, support and videos. A big thanks to @decadeofjoy @jahneah_ @drankollins @rjyelir @hollyd527 @ohndz21 @passion4dapen87 @peachy_ca_girl @primeminister4 @iamlaurenpowers @mandy.panos @brendastewart67 and so many others for coming out to cheer! A HUGE shoutout to @juliangjackson for convincing me to do this in the first place—you make me better. @readysetgreat for cheering me on all the way from Cali! I definitely felt the love while I was dying on the floor! To the all the ladies in my division, ya’ll brought it this weekend. You relit that competitive fire in me—you are all so inspiring! @casseycarriesweight12 @drgipson33 @shevezlf To all the awesome people I met this weekend—I can’t wait to see ya’ll next time. Thank you to @melanincrossfit for bringing us this opportunity to have an experience like no other. I look forward to all the gymnastics you saved up for the next comp! #melanincrossfit #masterscrossfit #barbell #oly #olygirls #girlswholift #aginggracefully #fitness #olympicweightlifting #prcity #support #thankypu #fitfam #mysquad #mypeople #blacklivesmatter #befit #chooselife #crossfit #liftheavy #trainhard
It’s my Cleanniversary! The work is never done, the stone always need more shinning, cutting away and adding back. That’s what makes it so much fun. Also, taking videos of yourself helps with your growth and motivation. You can see changes over time and be proud of both moments. #cleanandjerk #olympicweightlifting #theworkisneverdone #hwpo #usaw #cleanniversary #barbell #girlswholift #olygirls #putitthework #thereisnothere
What's better than decades-long friendships? Decades-long friendships and pancakes. #OlyGirls #BreakfastReunion
@rociobesteche @junglaindumentariadeportiva @fitbunker #crossfit #oly #crossfitgirls #olygirls #fit #fitness #fitgirls #sportwear #crossfitlife #fitbody #abs #muscles #fitnessmotivation
This is my dream team.. they are the reason I get up every day and want more....I wish we didn't have to leave the beach but we had such a great time. I'm be posting lots more photos lol #momlife, #mygirls, #goals, #motivation, #longbeach, #stillme, #peaceful, #familytime, #olygirls