🥰😍 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
A double stroller run to packet pickup is my kind of a wild Friday night 😜 #motherrunner #runhappy #tgif
Surprised the hubby with a date night! 🥰 When you have a photoshoot and get your HMU done by the amazing @ashleyurbanartistry, I of course had to take my Mr. Indiana out for a date ❤️ #strongasamother #motherhood #motherhoodmoment #momlife #momsofinstagram #toddlermom #momstrong #momssupportingmoms #womensupportingwomen #marriage #couplegoals #dateyourspouse #lovestory #datenight #pageantry #mrspageantry #mrspageants #mrspageanthq #mrsamericapresents #mrsindiana #wearefamily
I’m not one to brag. I am a firm believer that no matter how “good” you are, there’s always something you can be better at. However, I cannot help but to be proud of myself and my body for how well I did in the CrossFit Quarterfinals workouts. In February, I was 5 months postpartum and in the middle of tax season, taking on the open workouts. A week ago, I was 7 months postpartum and recovering from tax season, completing the quarterfinal workouts. This is the heaviest I’ve lifted postpartum. I got six rope climbs in, when I didn’t even think I would get one. I didn’t give up during my least favorite movement, db box stepups. I felt strong doing my absolute favorite movement, handstand push-ups. My body is nowhere near what it was prepregnancy, but it’s a hell of a lot stronger than I gave it credit for. 2,060th in North America West and 8,288th Worldwide as of today. I know there’s way better out there, but this is damn good for me 🤩 I’m excited to keep getting stronger and I am proud to be #strongasamother 💪🏽 Thank you for the never ending support from my husband @kaleb.neptune , my friends @angelagwenny , @lisa.e.martinez , @jburnam90 and many more, friend and head coach/owner @alyson_braden @crossfitcibolo , and the amazing team @upliftptp helping me get my pelvic floor and core strength back 🫶🏽
2 mile shakeout ✅ • Felt good to move the legs after a LONG day of travel and sprinting to make connections 😂 • Views weren’t too shabby on this beachside trail either 😉 • Planning to stay off my feet as much as I can between now and race day — let’s do this! 👊🏻 • • • • • #oisellevolée #teamnuun #pickyambadassador #leagueofgarmin #noxgearamb #runhappy #shakeout #fitness #marathontraining #motherrunner #twinmom #fitmom #strongasamother #momstrong #beatyesterday #findyouractive #womensrunningcommunity #spellmantrained
Just so you know... you are allowed to be a masterpiece and a work in progress simultaneously. #youareaworkofart #momof3 #momlife #momsofinstagram #momof3💗💙💗 #mompreneur #momofteens #momsover40 #over40 #over40fitness #fitnessover40 #perimenopause #perimenopausehealth #perimenopausefitness #fitover40 #midlife #thisis47 #genxwomen #strongasamother #weightlossafter40
😲 Did you know?🤔👇 😲 Add more organic foods. Not everything you eat needs to be organic (we get it, organic can be expensive), but focusing on more organic produce can eliminate any possible pesticides or other chemicals that non-organic produce is sprayed with. Message me directly to start your own fitness journey with me 👱♀️ #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
Have you been looking for a consist prenatal yoga class? I’m here to help! Every Wednesday from 5:45-7:00 I instruct pregnant women in yoga and movements which not only help with those discomforts through all trimesters, but also are very beneficial for labor & birth. This is a 6 week series running from July 3 - August 7. Sign up on Mindbody. It will be listed under workshops. And yes! I will also take a few drop ins into each class. Come meet your community. Participate in educational discussions. And feel soft within your body & mind. By signing up for the 6 week series you pay $100.00 versus $120.00 for 6 drop in classes. It’s a win - win! Find this class at @tapasyogaandpilates 6828 Championship Dr in Bettendorf, IA. #pregnancy #pregnant #quadcitiesiowa #quadcitiesillinois #bettendorfiowa #growinghumans #prenatalyogateacher #prenatalyoga #empoweryourbirth #empoweringwomen #midwifeofsouls #birth #strongasamother #birthempowerment #momstobe #postnatalyoga #postnatalyogainstructor
The "lifting makes you bulky" mindset is lost on me. Give me the muscle, give me the confidence boost seeing more and more definition at every lift, give me the self confidence I feel, the self love, give me the strong as a mother mentality. I'm so darn proud of this body I built in our little garage gym and I'll take this any day over feeling weak, hating what I see in the mirror and not appreciating my body for all it does for me. I'll take this any day over losing myself in depression and anxiety anger and resentment. Truly can't believe this is where I am 10 months post partum. Muscle mommy all day every day 💪💓 #fitmomma #fitnessmotivation #musclemommy #fitjourney #postpartumjourney #liftheavy #strongasamother #garagegym #setthestandard #selflove #motivation #believeinyourself #discipline #hardwork #momsofinstagram #garagelifts
👏HALFWAY TO THE HUNDO!!👏 HUGE SHOUTOUT to WENDY for reaching her SECOND milestone here at FFC MANITOWOC‼️🥳 This means WENDY has ALREADY knocked out 5️⃣0️⃣ FIRE CAMPS!👊THIS GIRL comes in each time and gives it her ALL during camp!💯 She’s got a busy schedule, but makes time for HER with our 3️⃣0️⃣ minute Camps!🤜🔥🤛 Thank YOU for bringing such INCREDIBLE effort and POSITIVITY!💯 Keep up the fantastic work, WENDY! See you AGAIN very soon at 7️⃣5️⃣‼️‼️ #50CLUB #FIRENATION #FIRESTRONG #STRONGASAMOTHER #LOSEWEIGHTGETSTRONG #MARVELOUSMOTIVATION Come test drive FIRE‼️ 14 days for ONLY $14‼️‼️ Message our page or text “FIRE” to 920-234-6961 and come join OUR FAM!
I honestly don't know what I'd do without them, and that hits a whole lot harder now. 🫶❤️ #grief #Widow #warrior #bethebestyou #believeinyourself #beyou #strongasamother #motheroftwo #toughmother
A gorgeous morning for a mindfulness hike at McKelligon Canyon! 🌞
It’s always been in you. You might just need somebody to give you an extra push. To breathe that belief in you that’s buried. When I started in May 2020 I was full of doubt. I had never had a good relationship with my body. I was on and off with exercise, only committing to adult rec sports that no longer fit in my schedule when I became a mom. I did one home workout and it was so awful and unenjoyable that I stopped right there. So what changed for me? Well first, I knew something had to change. I was a new mom of 2 and feeling really lost and overwhelmed. I was not overcome by the joy and aliveness that I desperately wanted as a mama. A friend invited me to do 20-30 minutes of home workouts alongside her. This invite opened the door for me to realistically incorporate self care into my life. It made fitness fun. It slowly breathed belief into me. And it connected me with a group of amazing women who helped me level up and step into my potential. Today my oldest asked me why I workout. I turned it back on him and asked him why he thinks I do. And his answer was the best. He said, “because it makes you feel happy & strong.” And then he said, “and it makes you a better a mom….but I don’t get that part because you’re already a great mom” 🥹 All of this from a simple invite. So this is why I invite you to join me. You never know the ripple effect of saying yes to a simple invitation. Comment INVITE to learn more about my May groups. #strongasamother #momera #momof3 #fitfromhome #madetomove #mombod #lifewithlittles
Look out world… she can throw weights around again… max 15 lbs!!! I’ll take it! It is a privilege to get to move our bodies and I am getting back into rebuilding my strength after focusing on range of motion by and mobility for the last 5 weeks! Lifting heavy makes me a much happier person! Mixing in weights with running (bootcamps) is a step in the right direction. I can’t wait to get back to where I was pre-surgery! Waiting to be cleared for tennis and SUP! Slow and steady wins the rehab race 💪 #strongasamother #weights #womenwholift #gettingstronger #justkeepgoing #onepercentclub @kmanzy
🤩 650 GOING OUT TO AMANDA 🤩 Another FIRST at the Manitowoc location! HUGE CONGRATS goes out to AMANDA!!!! AMANDA is now 6️⃣5️⃣0️⃣ camps into her FIRE journey here at FFC MANITOWOC and will be sipping away with her gorgeous new tumbler 😁 AMANDA definitely adds value to our FAM 💯 She brings such a positive energy to every camp she attends. AMANDA has quietly risen to the NEXT LEVEL in performance and strength 👊💪 We are so honored to have your smiling face in our gym, AMANDA 💯 CONGRATS on another milestone!!! 🥳🥳 Keep at it because 850 is up NEXT!🙌🙌 #650CLUB #LOSEWEIGHTGETSTRONG #FIRENATION #STRONGASAMOTHER #FIRESTRONG #SAS #ONFIRE Looking for a PUSH⁉️ Seeking MOTIVATION? 💬Message our page or text "FIRE" to 920-234-6961 and get started TODAY
My favorite this week is a tie between the vultures or the last one 😂😂 Follow @strong.as.a.mother.stl for laughs every week! Pop by stories for more 😂 . . #strongasamother #strongmom #momswholift #momsthatlift #momsthatworkout #momstrong #momsthatlift #strengthtrainingforwomen #strengthtraining #liftweights #liftheavy #liftingweights #liftweights #liftweightsfeelgood #strongmindset #momlife #strongmomlife #stlmom #stlmoms #womenwholiftheavy #fridayfunnies #funny #funnies #funnymemes .
✨Muscle Mommy✨ . Thank you @ninjathletes for the pump cover! It’s my new favorite! . #premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #tall #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #blonde #blondehair #legsfordays #weightlifting #strongwomen #strongasamother
Is the solution to my sumo woes switching to conventional? Maybe. 🤔 Deadlifts 132.5/292 125/275 x2 115/253 x3 ————————————————— #WomenLiftingWeights #NobodyCaresWorkHarder #MomsWhoLift #WomenOfStrength #LikeAGirl #LiftHeavyShit #StrengthIsBeautiful #PowerliftingMom #WomenWhoLiftHeavy #WomenWhoLift #BasementGym #StrongIsStrong #GirlsWhoPowerlift #StrongAsAMother
And on the days where the motivation lacks, remember the end goal. Discipline beats motivation every time. 🖤 . @premierathleticsfitness . #premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #tall #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #blonde #blondehair #legsfordays #weightlifting #strongwomen #strongasamother
🌟Squat v. Hinge 💪🏼 Ever wondered what the difference is between these two movements? Today, we broke them down! 🔹Squat - the dominant movement of the hips is down ⬇️ 🔹Hinge - the dominant movement of the hips is back ➡️ As moms, we use these movements in everyday life ALL. THE. TIME. (think picking up kids, toys, putting laundry away…you get the idea 😉) so it’s always good to break them down to make sure we are engaging our core, bending at the right places and doing them correctly overall! Afterwards, our kiddos got to make bird-feeders at our Tiny Tots Playgroup and enjoy the park! 🕊️🪺🥜 Come join us, mama - what are you waiting for?! 🫶🏼 New to our community? Grab a yoga mat, water and weights (most moms usually start with 3-15lbs.)! And remember, your first class is FREE ➡️ https://bit.ly/3N0tMmK
Discussing just about anything with a narcissistic individual can feel like you are talking to a brick wall. 🚩They are right, you are wrong. It’s their way, no other options, and that’s that. Your boundaries will be mislabeled as demands, meanwhile, they will be literally demanding of you to comply with them. ❕Save your energy and set your boundaries firmly. Say your piece, but know when to step back. Your peace of mind is worth more than their tantrums. 🙃 #Coparentingwithanarcissist #narcawareness #narcissticabuse #postseparationabuse #narcissist #run #personalitydisorder #psychology #mentalhealth #lmft #therapistsofinstagram #mentalhealthawareness #redflags #redflagsinrelationships #boundaries #womensupportingwomen #strongwomen #strongasamother #motherhood #fyp #foryoupage #explorepage #stepdad #stepmom #highconflictcoparenting #blendedfamily #highconflictcoparent #mytherapistsays
Great @streetparking workout this morning. Added an @applewatch.fitness core workout and cooled down with a Mindful Cooldown. Awesome start to the day! #morethannothing #functionalfitness #consistancyiskey🔑 #strongmom #strongasamother #fitishover40 #girlswholift #fitnessfreedom #kindafitkindafluffy #strengthtraining #justkeepmoving #homegym #sobriety #finallyfree #sober #sobermom #sobermovement #soberlifestyle #soberliving
Today I decided to test out my mile time on the tread using the Distance option on the Just Run feature. I wanted to do this in order to have a solid base run time to compare too. I ended up beating my PR from a month ago by 22 seconds! …………..……………………………………………………. #pelotonweightloss #peloton #powerzone #powerzonepack #weightloss #clubhosky #milamafia #teamwilpers #togetherwegofar #runner #pelotonmoms #pelotontread #strongwomen #strongasamother #fitness #cycling #pelotonfamily #pelotonapparel #workout #pelotonrunners #hausofsavagery #susiesstriders #jtrcrew
Four more inductees to the 100 Club! These mamas are 100+ S.L.A.M. Knox classes stronger, and we are so proud to be on this journey with them! Did the dang thang, ladies. 👏🏼🙌🏼 Bonus baby smile content. 😘 #Sweatlikeamother #slamnation #slamfortknox #slamknoxrocks #itsaslamknoxlife #fortknoxky #strongasamother
Family-centered care can look like little helpers at visits. 💕 • • • • • #familycenteredcare #familycenteredbirth #allenmidwiferyandfamilywellness #amfw #midwifelife #chooseamidwife #chooseabirthcenter #normalizebirth #physiologicalbirth #naturalbirth #unmedicatedbirth #birthcenter #womensupportingwomen #strongasamother #birthcanlooklikethis #knowyouroptions #youcandohardthings #obgyn
🔥‼️RED BAND OFFICIAL‼️🔥 YA’LL this momma has lifted, jumped, burpeed, pressed, rowed, bombed and sweat her way through 7️⃣5️⃣ camps!!💣💥 PAIGE walks in with a SMILE on her face, ready to WORK!! 🙌🏻 ! She’s got the BEST attitude and works so hard in camp, and we are SO PROUD of her!!🔥🔥 Way to go, PAIGE! TRIPLE DIGITS 🆙️ NEXT!!!💯 #75CLUB #REDBAND #75BAND #FIRENATION #LOSEWEIGHTGETSTRONG #MARVELOUSMOTIVATION #STRONGASAMOTHER Ready to see what the hype is all about?! Message our page to try FIRE for FREE‼️ Join us NOW! Your first camp is FREE!🤩 Message or page or text “FIRE” to 920-234-6961 for details🤜🏻🤛🏻
Do you ever get nervous about a first run date?! 😂 Will we match paces? Will I talk too much? Am I slinging sweat? My friend Lauren and I have been trying to have a run date for a long time, and today we finally synced up! #Firstofmany * * * * #marathontraining #marathon #momsquad #friends #runnersofinstagram #runningcommunity #runnerslife #runlife #run #instarunners #runningmotivation #runner #runitfast #running #motherhood #momswhorun #motherrunner #fitness #strongasamother #womensrunningcommunity #oiselle #seenonmyrun #runninginspiration #keepgoing
Attention postpartum runners! Strengthening hidden muscles like the pelvic floor is key for a strong return to running. 🏃♀️💪 Dive into our latest article to learn why pelvic floor exercises matter and discover three essential movements to get started. #HiddenMuscles #PelvicFloorHealth #PostpartumFitness #MomRunner #FitMom #RunningMom #MomStrong #PostpartumWorkout #MomLifeFitness #MomLifeRun #StrongAsAMother #FitMoms #EmpoweredPostpartum
Today's Thought 🏈🏈 To burn off just 1 M&M you have to walk the full length of a football field. #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
#flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
MOMS, this month’s for you 🌷 Strong as a Mother is our theme @yogastrongstudios throughout the entire month of May. Here are our special offerings at our Cleveland location just for you: Prenatal Yoga A deeply restorative experience. Modifications, Stress management, and breathwork are key elements to a peaceful pregnancy and birth. We will focus on all 3 in this hour-long practice suited for any trimester. Family Yoga + Footprints A family-friendly class for all ages. We will move, sing, play yoga, and laugh together. Each class teaches kids poses, breath work, guided meditation/relaxation, and more. We will be making a footprint memory keepsake craft on a canvas banner for this class. Strong as a Mother - Restorative Event The ultimate experience for mothers. 90 minute sound bath and restorative yoga class. Class includes 2 assistants rotating with massage as you rest and reset your energy. 1 permanent jewelry piece - wrist or ankle, 1 initial charm included. More charms can be purchased separately. Sterling silver or Gold filled. Plus a luxury grazing table with fruit, veg, cheese, meat, chocolate and an array of non-alcholohic beverages. Links to register @yogastrongstudios #strongasamother #familyyoga #prenatalyoga #restorativeyoga #clevelandkids
Last week I made a post about how Humans are carrier mammals living in a nesting mammal society. This is the science behind that. Human milk has the lowest amount of protein. It's not designed to keep your baby full for very long. It's designed to keep your baby close to you, ready to feed whenever they want to. Ready to Feed On Demand! *Not medical advice *This graphic is my original intellectual property. #FeedingFactFriday #liquidgold #breastfeeding #chestfeeding #support #feedingsupport #lactation #lactationsupport #lactationhelp #eatlocal #milkfacebreastfeeding #strongasamother #mamatobe #newmama #latching #breastmilk #humanmilk #breastfeedingjourney #breastfeedinghelp #breastfeedingadvice #breastfeedingproblems #newmom #newbaby #momssupportingmoms #motherhood #parenthood
Moms and expectant moms in Annapolis: this is for you! DM your email and I’ll add you to my pre-sale list and you’ll be the first to receive all the info and have first dibs (space is limited). WHAT IS IT? A weekly class where we will focus on high-quality, safe and effective strength-training, core and pelvic floor work, and movements to help you feel stronger, more energized, and confident. In this safe and empowering space we can discuss any and all things related to the female body, pre/postnatal life, the challenges we face, and tips for not just surviving, but thriving!! This will not be a mommy-and-me workout or stroller class. It will be focused on YOU! But you have the option to bring your newborn in a carseat carrier or stroller-contained child if it makes it easier for your schedule/childcare. I am not just a mom who has had a baby and likes to exercise. I am a highly qualified Certified Personal Trainer and Pre & Postnatal Specialist with a decade of experience. I also have 3 children ages 12-5 so I have also been right where you are. This is the class and village I wish existed when I was pregnant and a new mom. It would have made a world of difference. That’s why I’m so excited to offer this to you 💕 @maxedoutfs @ashleycalo1 #fitmom #prenatalfitness #postpartum #postpartumfitness #postpartumjourney #prenatalexercise #core #coreandfloor #pelvicfloor #annapolismoms #strongmom #strongasamother
Moms and expectant moms in Annapolis: this is for you! DM me your email and I’ll add you to my pre-sale list and you’ll be the first to receive all the info and have first dibs (space is limited). And if you’re not local, but still interested, let me know. I might create a virtual option. What is it?! A weekly class where we will focus on high-quality, safe and effective strength-training, core and pelvic floor work, and movements to help you feel stronger, more energized, and confident. In this safe and empowering space we can discuss any and all things related to the female body, pre/postnatal life, the challenges we face, and tips for not just surviving, but thriving!! This will not be a mommy-and-me workout or stroller class. It will be focused on YOU! But you have the option to bring your newborn in a carseat carrier or stroller-contained child if it makes it easier for your schedule/childcare. I am not just a mom who has had a baby and likes to exercise. I am a highly qualified Certified Personal Trainer and Pre & Postnatal Specialist with a decade of experience. I also have 3 children ages 12-5 so I have also been right where you are. This is the class and village I wish existed when I was pregnant and a new mom. It would have made a world of difference. That’s why I’m so excited to offer this to you 💕 @maxedoutfs @ashleycalo1 #fitmom #prenatalfitness #postpartum #postpartumfitness #postpartumjourney #prenatalexercise #core #coreandfloor #pelvicfloor #annapolismoms #strongmom #strongasamother
Just starting out? You are Welcome. Looking for a community? You are Welcome. Looking to build strength? You are Welcome. Not sure what to do? You are Welcome. Want accountability? You are Welcome. Want a program that gets your goals? You are Welcome. Want to Respect & Challenge your body? You are Welcome. #strongasamother #youareworthit #forlife #takecareofit #corefit #onebody #findyourfit #northcanton #summitcounty #bettertogether #starkcounty #greenohio #consistencybringsresults
🌞🌞 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
🥊💪 No more excuses, just results! At 30 Minute Hit, we believe that showing up is half the battle won. Don't let your mind play tricks on you – push through the excuses and step into your strength! Join us and crush your goals, no excuses allowed! . . . #NoMoreExcuses #Kickboxing #EmpowerWomen #johnscreek_hit #30minutehit #hitforhealth #healthylifestyle #healthyaging #fitnessmotivation #kickboxinggirl #workoutbenefits #kickboxingtraining #boxingtraining #freetrial #fullbodyworkout #workoutmotivation #selfdefenseforwomen #womensfitness #fitwomen #strongwomen #strongasamother #johnscreekfitness #alpharettafitness #exploreofoco #alpharetta
#flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.” 🌧️🙌🏻 ~Vivianne Greene #danceintherain #handstand #yogaintherain #naturelover #naturetherapy #yoga #outdooryoga #yogapants #flipyourperspective #balance #strongasamother #selfcare #selflove #inversion #breathe
You have to stop doing a lot of things while pregnant, but exercise isn’t one of them. For non-complicated pregnancies, exercising during pregnancy will only help you. Help you to reduce your risk of gestational diabetes, gestational hypertension, And postpartum depression. Those who exercise also reduce their maternal weight gain, And are less likely to need a C-section. They can even potentially reduce the length of the 1st and 2nd stages of labor. So, how do we change exercise during pregnancy? To account for things like A growing baby bump, Extra weight on the pelvic floor, Low back or hip pain? Scaling movement patterns during strength training, By modifying exercises that require jumping Or bar contact. Decreasing load (for now!), And substituting any exercises that cause any pain or pelvic floor dysfunction. It’s easy to get frustrated because you expect exercise to look a certain way throughout your life. But pregnancy is a new game. One that’s all about about modifying, Adapting, Doing things differently. So rather than get frustrated and stop, Remind yourself you are growing another human being, And embrace all of the changes that come along with that. 🌻 . . . . . #pregnancyjourney #pregnancyfitness #pregnancyfacts #pregnancywellness #pregnancygoals #pregnancytraining #strongasamother #motherrunners
The most magical place on earth 🏰✨ Day 4💜 • • • • #myboys #family #thisisus #boymom #momlife #boymomlife #bestlife #thankful #happymama #bestfriends #bff #brothers #babyboys #iloveyou #iloveus #brotherhood #brotherlylove #mysweetboys #mybabyboys #strongasamother #blessed #lifewithtoddlers #thankYouJesus #bestdressed #toddlerfashion #adventurelife #disneyworld #mickymouse #disneykids
Mother Nature won this morning. Thunder, lightning, storms… fine, I guess I’ll run on the treadmill. Ugh. #motherrunnerkendyl #healthymom #strongasamother #runner #runnersofinstagram #runnersofinsta #runnerd #motherrunner #momswhorun #okcrunningmom #okcrunning #runokc #runningmom #5amclub
We are changing things up this morning and taking a trip to McKelligon Canyon for a guided mindfulness hike on this beautiful El Paso morning. We can't wait to see everyone! Are you a new mama wanting to snag a FREE trial class? Check out the link in our bio to sign up today!
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
As written in my Diary on 21st June 2021: With a ten-month-old, days are pretty exhausting because most of it is spent running behind the little one who is constantly exploring. I have to always keep an eye so he does not put the wrong thing in his mouth, also now he keeps trying to walk, holding to something or the other. I have to be on my toes to catch him if he falls and not add to the meal times of the little one. Well, you can guess how my days are now! Now imagine, the only time I feel I can take some rest is when I breastfeed him; believe me, l yearns for him to ask for a feed so that I could sit down and stretch my legs in peace, or there are days when I am driven to near exhaustion, l lift my little one, announce that he might be hungry, and off I run to feed him. When I look back, months ago, when this tiny baby was on my breasts the whole-time cluster feeding, I was so exhausted that there were days I wished my husband had the breast to feed him. The thought of breastfeeding then was a nightmare. There were days I hated having him on my breasts constantly. Now, look how time has changed, and * I genuinely feel that my breast is my best friend because * My only relief when exhausted * My son does not have his meal well; I don’t feel tensed because I know I can breastfeed him. * When my son is crying because of pain, I know that he will soothe himself at my breasts. * When my son feels sleepy, I know I can put him to sleep in an instant at my breasts. * Somewhere a sense of pride that breastfeeding is a unique comfort that only I in the family can give my son. * I never thought my breasts would be that friend I never had. Can you relate mommies? #motherhood #womenempoweringwomen #empowermentofwomen #womenempowerment #coach #vrikshampregnancycare #postpartum #motherhoodjourney #postpartumsupport #strongasamother #showsupport #helpinghands #family #lifelessons #familysupport #raiseawareness #postpartumjourney #momcommunity #mommylife #empoweringothers #voicethisout #motherhoodrising #bethechange #humanity #discrimination
5 Stars from Adele - thank you! 😍⭐ Adele recently completed our postpartum pregnancy training programme and was kind enough to have a closing interview with us, here are some of the key take-aways from our interview... When asked what her main reason for enrolling in the programme, Adele told us... 🎤 "After having my first baby via emergency c section, I wanted to return to fitness gradually and injury free" We asked what she loved most about the programme, she told us... 🎤 "The importance of pelvic floor and core rehab, the build up to barbell and the challenging and fun rewards at the end of the workouts" Adele rounded off our interview by telling us... 🎤 "Training is vital to my wellbeing and to be able to train with my baby has been a lifeline. Thanks Kat for the support and knowledge!" Adele's experience is exactly why Hatch was created and we are so proud of our dedicated mamas, and delighted to be part of Adele's fitness journey 🏋️♀️ Would you like to learn more about our postpartum training programme? Drop a 🐣 in the comments and we will send you all the juicy details 😘
Let’s chat about angles and how deceiving social media is. These pictures are taken from different angles, and show how most people post only what they feel looks good. No rolls, cellulite, stretch marks, extra skin, no makeup, the list goes on. But here I am in all of my rawness. Body dysmorphia is something I’ve struggled with for as long as I can truly remember. Society, and the expectations on women to look a certain way is ever changing. Thankfully, nowadays my hope is that body positivity continues to carry on for young people so they don’t grow up hating their body, and shaming themselves because of their physical appearance. Although, filters and AI are available to us at our fingertips. My hope for my children is that I teach them that they are enough, beautiful and love their bodies in whatever form it comes in. These pictures were hard for me to look at, and I even fell into old patterns of negative self talk, shame and even felt disgust. I’m working on rebuilding a new narrative, and it’s hard. This body is beautiful, and it’s given me my two greatest and most precious gifts in this life. She may not look like what she did pre-baby’s but she’s strong, beautiful, and should be proud! So here she is in all her glory 🤗 #postpartum #postpartumbody #selflove #selfcare #bodypositivity #bodylove #vulnerability #mamaoftwo #strongasamother #realness #nofilter #strengthtraining #workinprogress #loveyourself #loveyourbody #aunatural
There was some serious cuteness at Stroller Yoga Fitness at Champlain CC today! Watching the babies interact, socialize, and explore is always a highlight! Are you interested in our Stroller Yoga Fitness class? This class is a blend of fitness and yoga! You get the best of both! The spring session starts Thursday May 9th at 10am at beautiful Whittier Park (home of Festival du Voyageur) in St. Boniface. For more info or to register visit: https://www.pegfamilyfitness.com/service-page/stroller-yoga-fitness-winnipeg-moms?category=4665b4f6-61ba-4b4b-a059-1a542e71d204&referral=service_list_widget #pegfamilyfitness #postnatalfitness #strollerfitness #postnatalyoga #strolleryoga #cutebaby #winnipegyoga #winnipegmoms #winnipegfitness #workoutwithkids #workoutwithbaby #momstrong #strongasamother #babies
A perfect mother is the biggest myth It's been almost a year since I delivered my second one, but ever since it happened I have realised how I fell prey to unrealistic expectations I had from self as a mother. It's now that I have finally made peace with certain things, I have the urge to let it out. Not so long ago I was at a restaurant with my my friends. I felt completely disoriented when it came to ordering a dish for myself. That wasn't the first time it happened, such incidents have been there since last three years. Mommies would agree, things as basic as sleep, taking a shower, combing hair, having a proper meal, going to salon etcetera seem like a luxury. The "MOM BRAIN" is for real and so is "MOM GUILT". But, whenever I discussed such things with people who are from older generation would tell me may be you are overthinking or you are expecting way too much from yourself, kids will grow but you will not get this time back. It's now that I fully agree with it, I was expecting way too much from myself. I would see other millennial mothers around and want to be like them. The fear of missing out is always lurking around, all thanks to the social media we see perfection in everyone else but ourselves. As a matter of fact every mother choses to raise her kids differently and trust me all of us think we are doing something terribly wrong, but at the end of the day we are doing our best. I might not have been able to do as much for both my babies, but I can now say that I am doing the best I can. And my kids deserve a mother who is happy even if she's not perfect. #perfectlyimperfectparenting #momlife #mombrain #momguilt #strongasamother #oureverydaylife #thatmomlife #workingmumlife #littlepiecesofchildhood #toddlermom #infantmom mom #myhonestmotherhood #motherhoodjourney
You’re too powerful to be A slave of acceptance. Their compliments should not define you, Nor should they break you. As they say, “Validation is only for parking.” #powerful #loveyourself #healing #love #burntout #nevergiveup #strongasamother
Where are all my nurse friends at?!? Or friends that work in healthcare?!? Do you feel just as burnt out as I do?! I’ve been in the healthcare scene for 14(ish) years now! 😳😳😳 If you feel burnt out, stressed, overwhelmed, overworked or a little bit of all…how are you taking care of yourself? Are you getting in any daily movement? Are you making healthier food choices? Driving through the drive through daily? Stopping for the $7 lattes for some extra caffeine? Or munching on all the snacks on the break room table? Yup I’ve been there! I should have seen the signs…it started in nursing school. As the semester progressed so did the unhealthy habits. I gained 15+ pounds my first rodeo through nursing school. I felt it took a while to lose the weight because then working in the field…my unhealthy habits continued. I was working extra hours/double shifts and my sleep was complete shit! I even resorted at looking at diet pills to try to lose the weight. I wanted a “quick fix.” Fast forward 5 years, I went back to nursing school to advance my degree, I had just had my second kiddo and had lost the weight and was so scared to gain any amount of weight. I was already in a yo-yo stage of eating minimal, running miles and then binging. I didn’t have a healthy relationship with food. Thats the year I found this amazing at home workout routine and an easy to follow nutrition plan! I began to learn how to have a healthy fitness routine & began learning how to have a healthy relationship with food, learn how to not binge and not punish myself with all that cardio! Here I am 8 years later, I am still a burnt out nurse but I have learn how to keep my daily habits I check. I look forward to my workout (it helps keep me sane) & my relationship with food is good! I want to help take you back to the basics of nutrition & regain or develop that healthy relationship with food & don’t forget daily movement! Join me April 29th for a month of nutrition basics, recipes and more! What do you have to lose? Comment “I’M IN!” and I will send you all the details!
Im funny @jessicasims3223 🍑 and optimistic. Thanks for love and follow me back. 😘 bubble butt #MainlineChic #CustomComfort #strongwoman #kindafitkindafat #ClientKudos #DesignExcellence #doubledeucebrawl #Craftsmanship #pagodacityshowdown #delawaresbaddest #FurnitureArtistry #InteriorGoals #HomeInspo #BespokeInteriors #strongasamother #strongerthanyourdad #Studio882Style #prettierthanyourmom #baltimorecity #leoseason #makeuplook #tidyeffects #maryland #glam #37 #buildalifeyoulove #organize #instamakeup #realpersonrealresults
Changing body composition one workout and one decision at a time. Every healthy choice adds up and makes a difference #fitmom #transformation #strongasamother
So proud of this lady! Her consistency and dedication to her nutrition as well and her training, all as a mom with a full time job and recovering from an injury! 🫶🏽 What’s your excuse?! 💪🏽 . #premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
#premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest
Get ready NoVa, NOW OPEN! 💪🏽 . #premier #premierfitness #staffordva #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitlovesquad #fitmom #fitmoms #gymowner #gymlover #gymgirls #gymtips #nova #virginia #virginiagym #woodbridge #fredricksburgva #weightlifting #strongwomen #strongasamother #trainwiththebest