WEEK 2 of 5K TRAINING/ CUT! -have been majorly humbled by the adjustment to summer training / running ~ girl it’s HOT & ya have to give your body a minute/ give yourself grace to adjusting to the change in temp + humidity & how that affects your pace! I was seriously HUMBLED Saturday when running in St. Augustine, FL bc WOW it was so hot I was NOT going very fast 🥵 7’20 ISH ~~ still seems to be a good goal speed pace!! -lots of yummy food I was able to enjoy out of town this weekend for Rockville while not going too far off track!! -vaping in a music festival environment is too enticing for me to pass up so def abused that a lil bit this weekend but what’s so cool about running is that it’s my biggest deterrent from wanting to do it long term + I’m not worried about it for occasions like this so long as I can continue to step away from it ! -front loaded my training this week to prepare for the festival this weekend! So glad I did- just had 1 run & 1 lift to get done over the course of 4 days & got a lift in with the fam!
#medalmonday was a hard earned one yesterday at the very hot Leeds Marathon. I only decided a couple of days ago to do it as I haven’t been able to put any consistent training in for it with all the injuries and niggles that I’ve had this year so I was very pleased to be able to get round. The atmosphere around the course really helped too #leedsmarathon #robburrowleedsmarathon #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
Happy Mothers Day to All The Race Moms!! You are the Glue that holds All Race-Teams Together💪🏻 ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Really enjoyed our Throwback day at @darlingtonraceway. Thank You Very Much to the entire @alliancedriveawaysolutions for rolling out the welcome mat. ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Flat lay before @jtrunforall Leeds Marathon tomorrow. I said after the DNF at the Fellsman that I wasn’t going to do any long runs until my marathon in July so I could put a proper training block in but I was too late to defer my entry or drop to the half so I’ve decided to do it and use it as a training run and just enjoy what I’m sure will be an amazing atmosphere on the course as the city of Leeds come out to support everyone who is running for a mate with a mate and raising money and awareness for @mndassoc and running the marathon in @rob7lindsey name #flatlay #leedsmarathon #leedsmarathon2024 #robburrowleedsmarathon #leeds #yorkshire #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
A glorious morning spent in the sunshine at Oakwell Hall @parkrunuk this morning. All the sunshine this week has helped the course to really dry out now with very little mud left. I slowed down this morning with the aim of running all of it which I managed to do and felt really comfortable which I think is a small positive step in the right direction and only 14 seconds slower than last weeks effort when I had to walk a couple of times #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
I haven’t been to a NASCAR race in 7 Years. Not sure why, but very excited to be going back this weekend. Me and Fred will be hanging out with The @alliancedriveawaysolutions Team of Jeremy Clements. Big Thank You to Tate Lyda and his Family for rolling out the red carpet for Throwback Weekend. It’ll be a great Kick’N Asphalt Vlog episode to check out on Sunday night. ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
WEEK 1 OF 5K TRAINING / DIETING!! Hiiii 👋👋👋 here are some of my main takeaways from this week: - we’re adjustingggg when it comes to finding my pace group for this 5k training— quickly realized that a speed pace of 7’00 for the intervals in this training (esp since I’m jogging and not walking in between the work periods) is a bit too lofty! So adjusted the second run to shoot for 7’20 speed pace !!! My marathon speed pace goal during training was 7’40 so I’m moving up 1.5 pace groups from that !! (instead of 2 which would be 7’00 and 1 which would be 7’26 so kinda making my own pace group between the two!) -accepting that while I can still push + make progress in getting faster, performance will suffer sometimes if I’m in a deficit but that’s OKAY and I can minimize the impact on performance by being smart about meal timing -focusing tunnel vision wise on speed + physique - the grass is always greener on the other side lol and I need to not focus on what OTHER people are doing (like marathon training right now lol my time will come againnnn for #2!! or eating all the fooodzzz) and focus on what I’m doing!! -accepting it’s okay to be hungry rn and literally just spacing my meals better - it’s been hard adjusting again to the feeling of hunger lol and I need to reel it in a bit/ remind myself of my ability to be disciplined bc OML I have struggled a bit ngl -lol I stretched post run. SO proud of myself omg I needed it too hahah -going to the beach cures all depression I’m CONVINCED lol Anywaysss I got an inBody scan just as a starting point & it’s pretty cool to see how I’m in the best starting point I’ve ever been for a cut compared to the first 2 I’ve done! My body fat % is already 17% which is neat !! Last time around 122 nearly 2 years ago I was def in the 20s- prob around 22% so it’s nice to see the affirmation that I’ve built muscle mass since then ESPECIALLY since I haven’t purposefully bulked in the last couple years:) also being hungry while eating 2,000 cals is pretty cool heheh 🤩🤭
Lovely morning at Oakwell Hall @parkrunuk with my little high viz hero. It was nice to see most of the mud is drying up. I took it nice and steady and just tried to enjoy it and I certainly did that. As usual it was brilliant to catch up with people after the run over a post parkrun coffee #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber #parkrun
It was good to get the legs moving again tonight. A nice steady 9.2km with some og the @dewsburyrr gang. A lovely evening to be out there in the sunshine and the legs were surprisingly not too bad after @thefellsman #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
Antwerp 10 Miles... I ran together with @mathiasvanrumst to pace him towards his first 10 miles ever! Of course we documented it on video and it's up on YouTube! With all the fun included 🫣 If you would like to know how it went, and what the final time was, then head over to the link in my bio to see it on YouTube... Let me know here or on YouTube in the comments what you think 😊 Do not forget to like and subscribe on YouTube to not miss any new content 😉 #antwerp10miles #antwerpen10miles #antwerpen #happyrunner #runningbuddy #runningmotivation #runchat #runnershigh #runnersofinstagram #runningaddict #runstoppable #runningcommunity #runnersworld #instarunners #runningmakesmehappy #runninglife #runforfun #lovetorun #runtoinspire #runningman #runner #runningday #igrunners #runhappy #wedidit #hedidit #YouTube #youtubevideo #racevlog #goforarun
Updated Points Standings Presented by @mayhem.creates: The Battle for The @alliancedriveawaysolutions Cup is intensifying, as we roll into Tri-County Speedway for Round 3 on May 25th! #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
London marathon race vlog is live on YouTube 🫡 For anyone interested in a bit more detail around my London marathon experience feel free to check this out - link is in my bio to my YouTube page 👌🏼 __________________________________ #ukrunners #runningmotivation #runningcommunity #runnersofinstagram #running #mara #marathontraining #marathonrunner #trailrunning #trailrunning #runninglife #runnerlife #runnergirl #londonmarathon #londonmarathontraining #londonmarathon2024 #racevlog #runningvlog #runningyoutube #runningyoutuber
@thefellsman 2024 I had an amazing day out with amazing views all day but it was unfortunately another DNF. I made it to Redshaw which is just over half way at 52.5km and my quads were absolutely shot to bits having already done 2585 metres of elevation. It was also really cold with a windchill of -5 and I just wasn’t moving fast enough to keep warm. Ultimately I just wasn’t fit enough to do such a tough course. I’m pleased that I lined up on that start line and that I’ve now recced the first half and know how tough it is and I know what I need to do to complete it next time. I’ve decided to cancel my races for the next couple of months and follow a proper training plan for a marathon I’m doing in Sherwood pines in July I’ve got about 12 weeks to train for it and be more consistent with my running and sort my head out so that I start eating better to lose some weight as it’s making running really hard. I haven’t been able to run consistently for over 2 years due to various injuries and I’ve not helped myself by doing big races when I’m not fit enough which then take a long time to recover from #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
week 2 post marathon!! 4/21-4/28 ! 🥳 reintroduced running 3x this week! 30 mins easy x 2 & 1 45 min easy run - along with three days lifting (push, legs, pull!!) Mileage at about 12 for the week & my lifting split is *metabolic* until next week before I transition back into heavy lifting full body! the metabolic split is basically higher volume w/ lower rest periods which allows for greater nutrient delivery to my recovering muscles while giving my CNS a break but still keeps me sending that muscle building signal!! quick rest periods = quick workout lol — only takes about 45 minutes! But I’m excited to get back into full body next week. 💪 I also loathe running for time rather than distance idek lol anyone else? 😅 But it’s better for recovery. But I’ll be back to running intervals and scaling to a *peak* 20mi week to train for a 5k PR starting next week & starting my first full week of my mini cut! From there, I’m planning to build a “home base” of 20mi weeks for the time being! :) Super excited to train for speed & see what I can do with a lower weekly mileage. Had some fun exploring a couple new running trails this week as well. 🥳
It is Open-Practice Day for Round 2 of The STAR Tour at the Beautiful Lonesome Pine Motorsports Park. #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
As we roll into Lonesome Pine Motorsports Park for Round 2 of The 2024 STAR Tour. Let’s take a look at the current battle for The Alliance Driveaway Solutions Cup. #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
New Vlog out now. My channel link is in my bio. One hell of a weekend considering I was not planning on racing. But we made it happen. #AaronWolffVO #AaronWolff #WolffNation #Moto #Motocross #vlog #motovlog #racing #offroadracing #29palms #racevlog #coltonaeck #NGPC #adventure #fyp
Race fans, get ready to gear up in style! Thanks to our official apparel partner, Slinger Print Works we will have exclusive shirts available THIS WEEKEND at Lonesome Pine Motorsports Park. Don’t miss out on the chance to rock the latest in racing fashion - swing by and grab your piece of the action! Get your hands on these shirts before they’re gone! Small - XLarge: $25.00 XXL & XXXL: $30.00 #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
post-marathon week: 4/14-4/21 !! a week ago last Sunday, I ran 26.2 miles in 3:52:57 at an avg 8’53 pace. It was my first ever marathon & I’m unbelievably proud of myself for not just doing the dang thing, but for doing it WELL. ☺️ I started with the 4:30:00 pace group + I realized shortly a few miles into the race that was capable of going faster comfortably. So I did— then I went past the 4:15:00 pace group… then the 4:00:00 group … then I thought SHIT - what if I break 4 hrs? I didn’t really believe that I could until I was in the final mile of the race tbh. And as I crossed the finish line, I couldn’t stop freaking smiling. And a guy at the finish told me my smile was priceless 🥲 I remember saying not even a year ago that I would probably “never run a marathon” bc I didn’t want the physique of an endurance athlete- what a stupid reason 🙄😅 I honestly think I said that bc I was nervous that I wouldn’t be able to do it/ didn’t believe in myself & wanted to justify my decision somehow. but tbh I spent 3 freaking years building muscle + I prioritize strength training enough to have the physique I want AND chase endurance goals. It’s almost like I have this imposter syndrome & don’t believe that I can have both or that I’m good enough or fast enough or whatEVER but I am enough. I just have to remember. So post marathon, my hammies n glutes were soreeee the day of the race Sunday and Monday. Then Tuesday I took off before going on a 4 mile tempo run Wednesday ! Then I listened to my coach & didn’t run the rest of the week 😅 - even though it was REALLY hard mentally bc tbh I feel FINE like I wasn’t sore etc besides the day right after — buttttt ik it’s what my body needed. So this first week post marathon, I ran 4 miles & lifted 3x (push, legs, pull) to give my CNS a break. This upcoming week I’ll be reintroducing easy runs (12 ish miles total for the week split over 3 runs) before I switch my focus towards entering a deficit for a bit to lean out! I definitely have the running bug. I plan to train for a second marathon- but not until September! So until then I’ll be focusing on improving my strength + speed ++ physique with lower weekly miles!! 🤭
We’re just days away from hitting the track at Lonesome Pine Motorsports Park. Check out the race day schedule and make sure you don’t miss a second of the action! It’s going to be a day full of adrenaline, excitement, and unforgettable moments - see you at the track! #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Flip Cup was a Huge Success at Orange County Speedway! Bobby McCarty for Most Popular Driver Campaign has commenced 🇺🇸 Still had a great time after a rough night. ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
We will Not be Racing at Anderson Motor Speedway Tonight. We tried our best but fought fuel pickup problems the entire time. We’ll regroup and be ready for Bittersweet’s next race in May at Hickory. ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Good luck to everyone running the @londonmarathon on Sunday. Remember to enjoy the atmosphere and try not to get too hung up on your time. You are the lucky ones that are taking part many hundreds of thousands of others would love to be there so smile and wave to all the crowds as they cheer you round the course #londonmarathon #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
Well this is exciting. I’ve been accepted for the safety team at the Summer @spinerace I can only do the first weekend because of work but I’m very excited to see the race from the other side and help out were I can #spinerace #summerspinerace #spinesafetyteam #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
‼️NEW Kick’N Asphalt VLOG ALERT‼️ ***Click in the Bio to find the Link to Watch Taylor Satterfield’s latest success at Anderson Motor Speedway on YouTube*** ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Tonight’s run was a real mixed bag with the weather. We started off in glorious sunshine but within a mile the weather turned to rain and thunder and we finished back in sunshine and even got treated to a rainbow. I was supposed to be doing the long route (11.7km) but my stomach wasn’t playing ball so had to cut it shorter but still managed 8.55km which is pretty decent for a Tuesday evening. My legs felt surprisingly good after Saturday’s ultra which is a real positive #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
With my Schedule these days as the @star_super_stock_tour Promoter and Content Creator for R&S Race Cars, I don’t get much time to race myself. Glad to be sliding back in the drivers seat of Bittersweet this Friday night at Anderson before heading off to Orange County Speedway after the race. Gonna be a Fun Weekend ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
eats the day before race day @thejerseycitymarathon fueling up !! 🤤 quite honestly, I was eating 2400-2700 cals each day this week!!! 🤯
RACE WEEK RECAP!! (WEEK 19/19🥳🥳🥳)!! 4 runs (the last being my MARATHON— recap coming soon 🤪), 3 full body lifts!! lol but I split my last lift over two days bc I was short on time!! -mon: full body lift after work -tues: 4 mi tempo run (with @gage_bostwick on the 🚴♀️ hehe) -wed: 2 mi easy + full body lift after work -thur: 3 mi sprint interval run inside on the treadmill due to RAINNNN & I was running out of time before I needed to leave for my flight to Newark so I just did like two upper body exercises -fri: finished the workout I cut short the day before at my cousins gym in Jersey + 4 shakeout run after running the 1st mile inside before the rain stopped lol -sat: rest day :) -sun: @thejerseycitymarathon !! 🤪🤪 Overall, just so proud of my body + realized I have been POUNDING FOOD this week y’all lol it’s ridiculous. More to come!
We shut’er down celebrating The CARS Tour Win from New River All American Speedway 🍺 🏆 ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
My vlog from Paris Marathon is now out on my YouTube channel!! WARNING: it gets emotional 😅🥲 I'm still on a high from this fantastic race. I've been so busy since getting back (I haven't even had time to go home and change my clothes 😂), I've hardly stopped to thing about it. But every time I do I get a lovely warm glow. One of my favourite quotes from the inspirational late athlete Gabe Grunewald: "being brave, for me, means not giving up on the things that make me feel alive". 💓💓💓 #parismarathon #Marathon #Paris #marathontraining #racevlog #ebvrecovery #epsteinbarrvirus #cfsrunner #gabegrunewald
TAPER WEEK RECAP! Today marks the end of WEEK 18 of training! Literally insane. Race week starts TOMORROW & I can’t believe that 7 days from today I’ll be @thejerseycitymarathon !! 🤯 I’m excited but also like super nervous because this is gonna be the longest I’ve ever run in my life…. BUT this taper went really well ! I hit a PR in the 5K during my speed training run this week + a PR in the 10k for the @cooperriverbridgerun as my long run on Saturday. The vibes for the CRBR were literally AMAZIMG + I had such a good time running it with my brother, his friend + Gage & getting brunch after. Actual immaculate vibes LOL!! 🥲🫶🏻🏃🏽♀️ I also took my tempo run on a new route downtown + got to explore a new coffee shop beforehand ++ it was ABSOLUTELY GORGEOUS near the marsh & harbor & colonial lake - being able to run by the Ashley River! Made me appreciate how gorgeous my home is. 🥹 Later on in the week I was a bit too full/ my appetite went down most likely due to the taper but I still hit a pretty dang high calorie intake regardless— so I’m going to make sure to listen to my body this week so I’m not uncomfortable leading up to the race !
Nice and muddy at Oakwell Hall @parkrunuk this morning certainly another good test for the @inov_8 Trailfly. Thank you to all the volunteers for giving up their time so we can run. The weather was perfect for running this morning it feels like spring is here #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
I went to Victory Lane with one @randsracecars tonight. Plan on doing the same tomorrow night at Hickory Motor Speedway for the @cars_tour race. ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Doing the Kick’N Asphalt thing with Taylor Satterfield tonight at Anderson Motor Speedway ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
🍺Beers with Bobby Notification🍺 If you would like to come have a Cold Beer with Me and The 3-Time CARS Tour Champion after the CARS Tour race at Hickory Motor Speedway tomorrow night. Join us approximately 45 minutes after the checkered flag falls, in Turn 1 for filming. Graphic: @mayhem.creates ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Back to Regularly Scheduled Kick’N Asphalt Programming starting Friday night at Anderson Motor Speedway with Taylor Satterfield Racing Graphic: @mayhem.creates ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
I love this photo from last Saturday at @dewsburyparkrun I didn’t have my best run as I was feeling a bit rubbish but it was lovely to run in the sunshine #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
‼️‼️NEW @randsracecars Rewind Vlog‼️‼️ Click the Link in the Bio to Watch the first full video installment of the R&S Rewind! Graphic: @mayhem.creates #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
I took the new @inov_8 Trailfly shoes out for their first outing tonight. 8.5 miles of trails which had a bit of everything to give them a good test including lots and lots of mud. The shoes were so comfortable and the grip was excellent in everything but the deepest mud. The comfort more than made up for the lack of traction on a couple of short sections I can’t wait to get some more miles in these and I’ll definitely be wearing them for my 6 hour run round Sherwood pines on Sunday for the @rasselbock.running spring run and I may even wear them for the Calderdale Hike the week after, I don’t think they will have enough grip for @thefellsman I think I’ll have to wear the @inov_8 Mudtalon’s for that given the fact that there is so much boggy ground in the Dales at the moment #shoereview #newshoes #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
It was lovely to be out on the trails in the daylight with the @dewsburyrr gang. I did the long route (8.5 miles) so had to put my new head torch on for the last mile or so which was super comfortable and really easy to adjust on the fly thanks to the new two way boa #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
A few from the Trunce race last night. I loved every minute of it. If you are local to Penistone South Yorkshire check them out #trunce #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
Next Race: Saturday April 27th Lonesome Pine Motorsports Park Coeburn, VA #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
WEEK 17 OF MARATHON TRAINING!! ✅ had a down week of 29 mi after my peak week of training last week:) felt like a nice amount & was able to comfortably maintain my goal paces after pushing 40 last week — NOW WE TAPER!!! 🥹 3/4 runs & 1 of my lifts were done in Opelousas, LA this week as I visited family for Easter weekend Thursday-Sunday!! I had a greatttt time and while I got more than enough calories I did NOT get enough protein / nutrients within those cals on Friday + Saturday so I’m honestly just so excited to get back home & have my normal food again 😅 Easter is always a great time + I wouldn’t trade that time with my family for anything! YA’LL I’M FREAKIN OUT!!! ONE MORE WEEK THEN ITS RACE WEEK!
The first installment of the @randsracecars Rewind will be filmed this weekend at The Orange Krush 200 at @orangecountyspeedway this Friday Night. ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
Get ready for heart-pounding action as The STAR Tour rolls into Lonesome Pine Motorsports Park for Round 2 on April 27th for the first time in series history. 📸: @mayhem.creates #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR #STARTour
RECAP TIME!! PEAK WEEK OF TRAINING!! (16/19) ✔️😙🤸🥳 I’m so proud of myself & just my body tbh for being able to recover well from this high week of 40 milezz over 4 days of running + 3 full body lifts!! I also set a distance PR for myself of 20 miles on my long run this Friday- and tbh it’s the first time I’ve truly felt capable of running this dang marathon in 3 weeks! I also clocked in a minimum of 2,400 cals each day, honestly getting over 2,600 most days!! I literally ate 2,700 the day before my long run on a REST day & that’s on fueling yourself kids!! 🤪 It’s also finally been feeling like SPRING this week in CHS & the warm, sunny weather has really just made me happy. ☀️ I’ve been working ALOT (to save up for a trip in July!!!) butttttt my training has really given me things to look forward to day to day :) Unfortunately there’s also been a few hard moments & some processing to get through this week for myself and my family- we had to put my family dog, Trixie, down on Saturday - but she was 18 years old & it was her time no matter how sad it is. (We’ve had her since I was in the SECOND GRADE!!) 🥲 A close family member has also had a pretty major health scare this week so just keep us in your thoughts while we work through it all & they continue to recover. Anywayssss NOW we have 3 more weeks of training — time to taper for two weeks before RACE WEEK! EEK!! The next two weeks my mileage / volume will be decreasing significantly + I’ll be focusing on recovering optimally for the race! I’m a lil scared now that I won’t have a true “long” run until race day to practice bUTTT i know I’m just getting in my head! 3 more weeks to go!! 😬😳
Sunday long run 🏃🏼♂️🏞️ #trailrunning #ultrarunning #ultrarunner #ultrarunnersofinstagram #runnersofinstagram #running #runningtips #runningvlog #racevlog #gopro #runningwithagopro #racing #roadrunning #runningyoutuber #run #runninglife #runningfilm #fitness #sport #sports #sportsvlog #runningcafe #marathon #halfmarathon #runningcafe
Bittersweet 🏁 ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR
On March 17 2024 it was the 6th edition of the "Kom Op Tegen Kanker" (Come Up Against Cancer). This edition took place in Halle, Belgium. For me personally it was the first time participating. When i got asked by the team captain not long ago, i didn't hesitate to confirm my support and presence. As I got so late in the team, all the funds were already collected, but to make it up I’m donating 0,5€ per like that the race vlog gets on YouTube and I will also donate the earnings from YouTube advertising from the vlog! Look up @gofora_run on YouTube or check out the link in my bio! Cancer touches a lot of people's life unfortunately every year. I don't think there are a lot of people that can say that in their family nobody had cancer. I know i already cannot say that! That's why it's so important to support the fight against cancer. Stop stalling and head over to YouTube and check the race vlog out! We are already preparing for the 100km for next year, which will take place in De Schorre, Boom (the playground of Tomorrowland). If you would like to do a donation and support our team "We Fight Together" then go to www.komoptegenkanker.be/de-100km-run/ and look up the team name 👍 For the 2024 edition the total money raised was 2.125.000€, which is the highest amount so far! This also sets the bar for next year to try and raise more! #kotk #komoptegenkanker #kotk24 #kotk2024 #komoptegenkanker2024 #charity #goeddoel #racevlog #goforarun #fightagainstcancer #halle #belgium #belgie #belgië #geldinzameling #wefighttogether #comeupagainstcancer #runvlog #vlog #running #hardlopen #jogging #runningmotivation #runningcommunity #runstoppable #instarunners #roadrunning
lifting n cats bc that’s my life truly !!! 😇 oh also follow @tworaggydolls for all your cat needs kay thanks byeeee🤪
WEEK 15 TRAINING RECAP!! 🕺🪩👌🏼 a pretty solid week of training in the books! No crazy PRs or anything, just maintaining around my base pace & focusing on getting those miles/ runs in this week. I felt like I pushed a relatively steady effort throughout the week + made sure to hit a MINIMUM of 2,400 calories & upwards of 2,650 which tbh wasn’t hard for me to do on days that I run!! 🏃I’m sitting around 120lbs & can tell that my body is comfy here/ adapting nicely to the increased mileage that this training cycle has required of me!! I had a bit of change in pace by lifting in my neighborhood gym on Thursday! A lil switch up was nice!! 😊 & I had my long run Friday morning in VEGAS this weekend- I wanted to run the strip but it was POURING so I opted for the treadmill instead. Tbh I HATE treadmill runs + having to be on one for 14 miles/ over two hours just wasn’t the best time for me LOL but we got her done!!! It’s just so much harder for me mentally if nothing else bc I get so bored with a lack of scenery/ like being able to auto-regulate my pace myself. 🙃🔫 I can’t believe there’s only 4 more weeks of training!! AHHH!! WTF!!! This next week (15/19 of training) is PEAK WEEK — I’ll have the highest mileage & longest run I’ll see in this training cycle. I’m excited to challenge myself before it’s time to taper down the mileage for 2 weeks prior to RACE WEEEEEKKK! 🫡
yes. 👏 you. 👏 can. 👏 race day 📸 are here from @runmbm 🥹 I was smiling so much because I had the energy / ability to speed up + really push for a fast finish !!
All is Right in The World on a late Wednesday night.. In a wild turn of events, we have gotten Big White back!! Big White pulling Bittersweet on an open-trailer down I-85 running 85 mph tonight. God Bless America 🇺🇸 ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR
WEEK 14 TRAINING RECAP!! ✅ really solid week of training :) no crazy speed PRS bUT I did get a distance PR on my long run yesterday (18mi wtf like uhm who am I? Excuse me??😳)tbh no part of me wanted to do this long run mentally & it was definitely daunting BUT BUT BUT it felt muchhhhh better than my 15 mi a few weeks ago + it’s def because I ate GUD the night before like 2,550 calories on a day where I just lifted! Plus I had an LMNT packet before my run as well so that sodium did me good 😚! Then the day of the run I refueled good againnnnn like ya girl is consistently eating 2,400-2,600 which is pretty cool! Alsooo my speed run was so challenging lol but I managed to somehow keep my pace for each interval below 7’50 for 6x0.5 but it was TOUGH! I hadn’t run @ a true speed pace for the week prior so it was not fun getting back into it. 🤮 Anywayssss i had my highest weekly mileage this far at 37.2! Now it’s time to scale back for a mini deload week before peak week of training / mileage! Then two glorioussss real taper weeks before race week! Can’t believe there’s only 5 weeks left of training 😵💫
Sunday is for Church, Fried Chicken and Racing. ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR
It’s time for Racing Season to fire back up!! ***TO WATCH THE LASTEST VLOG. LINK IS IN THE BIO*** #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR
WEEK 13 TRAINING RECAP!! 🫡 I needed this week of training. After last week finally starting to fully get my lil congestion out of my system but still lingering/ not having a proper “long” run along with the two weeks prior to last just being ~meh~- I finally felt like I killed it this week with my performance for the first time in a hot minute (other than my speed run tbh I just ate too close to it!) I worked the @runmbm half marathon into my training this week as my long run & I had the best time ever truly AND FREAKING PR’D!!! 🥹🥹🥹 I was so worried bc of the weather (it rained HARD on me for like 10 mins and was so sooo foggy) + I worked the night before & couldn’t get anyone to cover so I was running on 4 hrs of sleep BUTBUTBUT the adrenaline / excitement + previous training carried me through :) I started chafing under my arms around mile 12 so I def need to get body glide for longer runs like that + omfg I’ll need to go slower when I run longer than the half distance for sure. I’m truly just very happy with how this Saturday turned out / this week of training overall. I can’t believe there’s legit like 6 weeks until my first marathon like I’m honestly terrified guys. But also excited? Idk.🤯 Also I need to stretch more. So imma do that. Planing around my job at target has also been a lil bit of a learning curve BUT I think I’m starting to get the hang of it. :))
Throwback to racing days 🔥❤️ Care este episodul tău preferat din seria #RaceVlog disponibilă pe ▶️? 🤔👇 Peste 30 videoclipuri sunt disponibile și prezintă toată aventura avută la circuit, de la prima zi, până la prima victorie, primul campionat câștigat și chiar și momentele mai puțin plăcute 🤜🤛 #motorbike27 #racing #raceready #champion #ride #training #trackday #bmw #bmws1000rr #s1000rr
The STAR Super Stock Tour is excited to announce an exciting new partnership with FiveStar Racecar Bodies, a prominent name in the racing industry. As part of their steadfast commitment to the STAR Tour, FiveStar Racecar Bodies will be presenting a $100 Product Certificate at every STAR Tour race throughout the remainder of the 2024 Season. Founder of the STAR Super Stock Tour, Boo Carlisle expressed phenomenal excitement, stating, “We are thrilled to welcome a distinguished company like FiveStar Racecar Bodies to support the Super-Stock racing community. This partnership not only enhances the excitement for our competitors but also spotlights the shared commitment to excellence within our Tour. We very much anticipate a successful season and look forward to extending this partnership for years to come.” To learn more about the STAR Super Stock Tour, please visit: www.Starsstour.com #KickNAsphalt #NASCAR #Vlog #Dream #shorttrackracing #Chevrolet #Camaro #racevlog #motorsports #Asphaltracing #GoPro #YouTube #Racecar #Racing #MyTrackMyRoots #Oldschool #Garage #Stockcar #StreetStockNation #latemodel #Frontwheeldrive #CARSTOUR
week 12/19 of training recap 🫡— I felt ~meh~ on my Monday speed run this week (still was getting over whatever congestion i had) but but BUT I felt so good on Tuesday during my recovery run (I could finally breathe fully lol!!! Just a small cough left!!!) then so goooooodd on my tempo run Wednesday—- also I got a new program Thursday for my lifts & have been having a lot of fun with them so far !! :) feeling out my starting weight for a good bit of exercises + felt strong in my form overall! Instead of my long run this weekend, I did a 10k @spartan Super on Saturday followed by a 5k Sprint in #Jacksonville this morning! It was my first time doing the Spartan Super distance, and @gage_bostwick ‘s first time doing one EVER when we did the 5k together today! :)) we did it together this time since it was his first (and my third!!), but we decided to actually give it our all next time we do it together and compete with one another LOL bc this time we were waiting on each other for different things/ just wanted to complete it with one another. I missed 4/20 obstacles (he missed 0 lol) but my HR was lowww the entire time pacing with Gage hehe. first time doing the 10k distance for Spartan this Saturday! SUPERRRR muddy course + I missed 4/28 obstacles so pretty happy with that! 🏃🏽♀️🤪 I couldn’t run through all of that mud which slowed me down a LOT but overall happy with my performance here! finished in the 14th percentile! good first effort LOL !! It’s honestly so fun adding other races into my training plan because it keeps things interesting and fun along the way :) plus tbh the Spartan was almost a bit of a break from doing a long run this weekend 😅 With that being said, I totaled 28 miles this week & next week I’m running the @runmbm half marathon 😮💨 I’m SO excited (this is my 4th half (but only the second I’m taking seriously lol) & def hoping for a PR fingers crossed!!!) 🤞🏼🥹 I was able to get a PR during a training run so I’m gonna do my best to recreate it this upcoming weekend ! I’m making sure to go in to my last couple lifts this week at 50% intensity + be serious about sleep so that I can make sure I’m ready!
I ran Ultra Trail Snowdonia 50km by UTMB in 2023. Over 10,000 feet of climbing, on a scorching day, in the Welsh mountains. I loved every second 🇬🇧 Check out my vlog of the experience, YouTube link in bio ▶️👀 #uts #ultratrailsnowdonia #ultratrailsnowdoniabyutmb #utmb #trailrunning #ultrarunning #ultrarunner #ultrarunnersofinstagram #runnersofinstagram #running #runningtips #runningvlog #racevlog #gopro #runningwithagopro #racing #roadrunning #runningyoutuber #run #runninglife #runningfilm #fitness #sport #sports #sportsvlog #runningcafe #marathon #halfmarathon
#TransformationTuesday of our first race vlog thumbnail! We’re looking back on some of our first videos to see how far we’ve come in just a few years! Can’t wait to make more content with new faces in new places with some awesome race cars! 😎🤟 Check out this race vlog at the link in our bio! 📲 #BracketRacing #RaceVlog #NewExperiences #RaceSeason #Thumbnail #YouTube #RaceCars
I loved Race to the Stones, 2023. A 100km race running from Oxfordshire to the Avebury Stone circle along some pristine trails 🏃🏻♂️🇬🇧 Check out the video I made, up on my YouTube ▶️👀 #racetothestones #100km #britishtrails #bighalf #london #londonhalfmarathon #runnersoflondon #trailrunning #ultrarunning #ultrarunner #ultrarunnersofinstagram #runnersofinstagram #running #runningtips #runningvlog #racevlog #gopro #runningwithagopro #racing #roadrunning #runningyoutuber #run #runninglife #runningfilm #fitness #sport #sports #sportsvlog #runningcafe #marathon
Last June, I took part in the Mozart 100km by UTMB in Austria.🇦🇹 This was an incredible experience which I'll never forget... Race vlog on my YouTube in my bio ▶️👀 #mozart100 #utmb #100km #mozartultra #britabroad #bighalf #london #londonhalfmarathon #runnersoflondon #trailrunning #ultrarunning #ultrarunner #ultrarunnersofinstagram #runnersofinstagram #running #runningtips #runningvlog #racevlog #gopro #runningwithagopro #racing #roadrunning #runningyoutuber #run #runninglife #runningfilm #fitness #sportsvlog #runningcafe #marathon
The Big Half! With 20,000 participants, this is one of the biggest half marathons in the UK, and boy was it fun! 🇬🇧 🏃🏻♂️ I took part in the 2023 edition, and the race vlog can be found in my bio. ▶️👀 #bighalf #london #londonhalfmarathon #runnersoflondon #trailrunning #ultrarunning #ultrarunner #ultrarunnersofinstagram #runnersofinstagram #running #runningtips #runningvlog #racevlog #gopro #runningwithagopro #racing #roadrunning #runningyoutuber #run #runninglife #runningfilm #fitness #sport #sports #sportsvlog #runningcafe #marathon #halfmarathon
A month ago, I ran my second cross country race. Minnis Bay as part of the Kent Fitness League. 🏃🏻♂️💦 It was muddy, wet, and it went incredibly wrong... Race vlog in bio, and written blog post at www.runningcafe.online ▶️👀 #crosscountry #maidstoneharriers #kent #gonewrong #kentfitnessleague #trailrunning #ultrarunning #ultrarunner #ultrarunnersofinstagram #runnersofinstagram #running #runningtips #runningvlog #racevlog #gopro #runningwithagopro #racing #roadrunning #runningyoutuber #run #runninglife #runningfilm #fitness #sport #sports #sportsvlog #runningcafe #marathon #halfmarathon
In October 2021, I took part in the Paris Marathon 🇫🇷 My first race abroad, I had a blast taking this flat and fast race on through the Parisian streets. I made a vlog documenting my experience, which can be found in my bio ▶️👀 #paris #parismarathon #francerunning #marathon #marathontraining #trailrunning #ultrarunning #ultrarunner #ultrarunnersofinstagram #runnersofinstagram #running #runningtips #runningvlog #racevlog #gopro #runningwithagopro #racing #roadrunning #runningyoutuber #run #runninglife #runningfilm #fitness #sport #sports #sportsvlog #runningcafe