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Short and slow run this afternoon, but Roxy wasn’t impressed with the afternoon temps. She is gonna have to toughen up. 🤣 #ultrarunning #trailrunning #trailrunninglife #trailrunners #ultrarunner #ultrarunninglife #trailrunnersofinstagram #runner #ultrarunnersofinstagram #ultrarunnerintraining #texasrunner #texasrunning #trailandultra #trainingfor100miles #garminrunning #texastrailrunning #ultraruntraining #ultramarathon #runtrails #goteammountaingoat

DOUBLE DAY BAAAABBYYYY!!! #Doubleday #workout It’s been an absolute minute. #core and #legs (half the session thats planned for my big session on wednesday) And a 30min max Incline hike on the tready!! PAIN FREEEEEE 🦄🦋🧘🏼‍♀️ So unbelievably floating on a cloud right now, and couldn’t be anymore thankful!! Even though I was approaching the injury shit show with positivity and a smile - the fear had 100% set in that I wouldn’t be fit for @thelapwindermere next weekend - But the hope is overriding the fear 10 fold! There’s still that little bit of fear there but I’m going to continue listening to @trailrunningdude_coaching - take it easy and not be a complete di*k and beast it! 🖤✌🏼 #thismummaruns #mottherrunner #runningmums #runmummyrun #run #running #runner #runninggirl #runningblog #runningblogger #unlikelyultrarunner #ultrarunner #ultrarunning #runnersofinstagram #ultrarunnersofinstagram #train #treadmill #runnergirl #sweaty #sweatyselfie #treadmillworkout #runningismypassion #runningisforeveryone #runningismylife #salty #saltylife

Each day, more and more are coming back. Love springtime, seeing all the bears coming out, birds coming back, and the animals exploring. Living in the woods never gets old! #birds #nature #naturephotography #naturelover #naturalbeauty #animal #wildlife #photooftheday #photographer #photogram #photo #photooftheday #run #teailrun #runner #running #nike #justdoit #Brooks #ultrarunnersofinstagram #ultrarunning #hike #hiking #Airstream #camping #camp #fyp #monday #blogger #hummingbird

Butcombe Trail Ultra - 56.5 miles (58.5 by the time I finished) This race was make or break for me. I've had such a rough couple of years training that everything was riding on this one race. I needed to finish it I needed to know that I could still do it. That I still had it in me to run long. With work, general miserable weather, motivation at an all time low and ability declining with lack of consistent training, I'd never felt so unhappy with the way I was running. I'd lost all confidence in my ability to complete anything, let alone even think about doing well! With a 7am start and cold wind and rain, it didn't begin well. Nausea, upset stomach, no food being eaten and body temperature drop at CP2 nearly forced a dropout before I'd even got going! However, the rest of the race was a mental battle that far exceeded the physical one. With an overall elevation of over 8000ft that should tell you just how tough it was! 😳 I've never had to convince myself to keep going as much as I did that day. I did it though, I finished that race 😀 With some truly amazing support from @stockwell.adrian and sheer bloody mindedness, I did it!! And I made it back before needing my headtorch 😄 Am I fixed? No, not yet. Am I ready to put myself out there again? Fuck yeah!

Weekend running shenanigans at Pennypack and Idlewood. @pennypacktrailrunners #run #running #runner #runnersofinstagram #runningmotivation #runningtherapy #runningcommunity #trails #trailrunner #trailrun #trailtime #trailrunning #trailrunnersofinstagram #ultrarunner #ultrarunnersofinstagram #motherrunner #runningmom #momswhorun #trailrunningwomen #womenrunning #womenrunners #teamnuun2024 #justkeepmoving #teamwilpers #becsbeasts #runningadventures #plantbasedrunner #embraceyourpace #justrun #endurance

It’s hard to fully express just how privileged we feel to witness you push yourselves and experience this place that we live and love. Last weekend was a phenomenal example of beauty and brutality. The grins, the grimaces, the sweaty hugs, and the finish line tears and smiles all make us love this community and this sport more and more. Thank you for joining us and supporting our vision. That was a blast🤘🏽 Race photos should be up and ready by the weekend. I’ll post a link for downloads on social media as well as send out an email to everyone. Proud of every single one of you! -Bryant & Laura 📸1 &2: @annaleedecker #fallingwaterultras #fallingwater100k #runwv #newrivergorge #ultramarathon #ultrarunning #ultrarunninglife #ultrarunner #ultrarunners #ultrarunnersofinstagram #ultrarunningmag #trailrunning #trailrunningmag #trailrunners #trailrunner #trailrunningviews #trailrunnersofinstagram #gotowv #runtoexplore #trailandultra #westvirginia #running #runnersofinstagram #gotowv #visitwv #wildandwonderful #visittheville #almostheaven #rimtoriverendurance #wvisrad

My #MondayMotivation newsletter is out! Among the highlights: • This past week I had the opportunity to reflect on my Earth Day 50K race, held by @ornerymuleracing on April 20 in Illinois. Now that the 50K race is in the books, it's time to take stock of the lessons learned and focus on the last training block for the @kettlemoraine100, which will be my Western States qualifier in just six weeks. Those takeaways include persevering through two falls, including one that left me with a bloody and scraped hand at mile 23; the strategic approach to start easy and finish strong; and, of course, to find joy on the trails. Onward and upward. Also: • How does sweat response affect your performance? • Tasty bowls that are sure to please your belly and boost recovery. • Tips for those wanting to start running. Check out the link in my bio for the whole newsletter! #runchat #ultrarunninglife #runner #trailrunner #mondaymood #runnersofinstagram #ultrarunnersofinstagram #runningmotivation #ultrarunner #trailrunning #runnerswhowrite

Loop mee met MarathonWoman Hilde Dosogne & Special Guest Meeloopster @sandrabekkari deze woensdag 1 mei ! Vanwege de feestdag starten we om 10u. Sandra heeft als doel om 4 rondjes (20km) mee te lopen, maar je kunt natuurlijk zelf kiezen hoelang je meeloopt of wandelt. 🏃🏃‍♀️ Wil je het goede doel van Marathon Woman, @bigagainstbc steunen? Registreer dan vooraf voor een van onze formules, steun het goede doel en verdien een unieke Marathon Woman Spinner medaille. Voor meer informatie en registraties ga naar www.marathonwoman.be 📷 @running_be #MarathonWoman366 #366Marathons #WorldRecordAttempt #guinnessworldrecords #366Marathons #BIGagainstbc #ResearchSavesLives #believeyoucan @hoka_eu #FlyHumanFly #ultrarunnersofinstagram #axasport #Erimasportswear #etixxsportsnutrition #Etixx #trakks @bolle_eyewear @technopnv #christeyns #herzogmedical #wrelaxu #wsportu #Gent #Stryd #sciencegoeswild

Starting the taper… Keeping the intensity, reducing the duration/distances. Checking, rechecking and triple checking my kit against the mandatory kit list. Bagging up my nutrition (always from @xmilesuk ) for drop bag and support crew to carry. Watching @ultratrailsnowdonia YouTube videos (that should do for a recce of the course) And checking the weather forecast for Snowdonia, even though I have no control over the weather at all. In case you’re wondering it looking dry. #ultratraining #taper #tapertime #ultrarunner #ultrarunnersofinstagram #ultratrailsnowdonia #xmilesuk #endurancefuelled #running

This weekend saw another @ldwa_org event in Wiltshire. The Pewsey Downsaround 35 mile challenge event was yet again the LDWA at its finest the scenery was totally stunning, checkpoints well stocked and lovely volunteers all the way around. Nice to guide @nathgrace to her 2nd ultra distance event in 2 weeks. If you haven't checked out @ldwa_org you really should as you are missing out. #ldwa #ultrarunnersofinstagram #runnersofinstagram #longdistancewalking #pewseydowns #wiltshire

❓ W waszych wiadomościach ostatnio powtarza się pytanie o kije biegowe ❓ 💡 Czy zalecamy ich używanie podczas #UTM2024? 💡 Jakie kije? 💡 Na których dystansach? ⛏ Opowiadamy: Tak, na trudnych technicznie trasach Ultra-Trail Małopolska zalecamy używanie kijów biegowych. Jakie? Takie z jakimi biega Ci się najlepiej! Na których dystansach? Na wszystkich, chyba, że jesteś mega wymiataczem i lecisz na rekord. Ważny szczegół - pamiętajcie, że te ostre końce kijów powinny być bliżej ziemi! <3 Zapraszamy! <3 fot. Joanna Drozdek Photography #ultratrailmalopolska #hellawaits #running #runnerslife #trailrunner #ultrarunnersofinstagram #biegamypogorach

Now! That’s the face of #happiness right there @trailrunningdude_coaching advised 30min easy RPE run this morning and I can confirm it was relatively #painfree #smallwins However, at the time of posting this - I feel a little niggle, but nothing like what it was! 🥹 and the run was 🤙🏼🌈🦄 ✨Is it happiness that I’m finally getting back into my training routine? ✨Is it happiness that I can run without the pain that I’ve felt in my foot? ✨Is it happiness that my legs and lungs still remember what to do? ✨Is it happiness that I don’t feel like I’ve lost all the fitness I’ve been working so hard on (even though @trailrunningdude assures me that won’t happen in the space of a week 😂🙈) 🔥 I can confirm, It’s all of the above!! It’s a very Happy Monday 🥰✌🏼 #thismummaruns #motherrunner #runningmums #happyrunner #runmummyrun #run #running #runner #runninggirl #runnergirl #earlymorningrun #earlymorningrunner #runningblog #runningblogger #runnersofinstagram #runningmotivation #runningcommunity #ultrarunner #ultrarunninglife #ultrarunningtraining #ultrarunnersofinstagram #runningismypassion #runningismylife #runningisforeveryone #runningisnotcancelled #happinessis #smile

17 km, 900 m+... #1971 #runeverywhere #runningman #runningmotivation #runningaddict #runningday #ultrarunnersofinstagram #ultratrailer #ultrarunner #50andsowhat #pushyourbody #uglowsport

Seura ja eväät tekevät retken 🤩 - Gravel ⭐️⭐️⭐️ Ai että, oman kevyt / palauttelu viikon päätteeksi vähän pyörällä ajoa. Kyselin pitkänmatkan konkarilta @juha_jussi_lehtonen että käytäisiinkö sunnuntaina lenkillä. No mestari sanoi että mennään kevyelle palauttavalle Gravel-pyörälenkille. Selvä, oikein mukava päästä pitkästä aikaa herran kanssa juttelemaan ja kysymään kuulumisia ja parhaat vinkit omiin kesän koitoksiin. Tosin se kevyt palauttava lenkki taisi jäädä vaan itse mestarille, sillä itse sain kyllä pyörittää kampia ihan reippaasti jotta pysyi herran perässä. Tähän kun lisäsi vielä edellispäivän reippaamman voimatreenin, niin alkoi siinä 100km kohdalla kyllä vähän jo tuntumaan 😅 Sain myös yllytettyä hänet pysähtymään jäätelölle, mikäs sen mukavampaa kesäisellä pyöräretkellä kuin jätskipaussi 🤩 Itse pysähdyin vielä kotinurkilla hakemaan yhden jäätelön 🫣😆🤩 Paljon kiitoksia @juha_jussi_lehtonen seurasta ja vinkeistä 🙂 Tällä viikolla onkin sittenbitselläni suunnitteilla hieman pitempää juoksuvaellus tyyppistä lenkkiä tai yksi pitkä, saa nähdä. Tsemppiä kaikille treeneihin ja uuteen viikkoon 🤸 🟢 Menossa mukana: @puhti_fi @bodymaja #ultrajuoksijanpäiväkirja #sweatytoetrails #uttffinisher #maantiepyöräily #gravelride #retkipyöräily #pyöräily #juoksu #juoksulenkki #polkujuoksu #running #ultrarunninglife #trailrunning #trailrunninglife #trailrun #ultrarunning #ultrarunner #ultrarunnersofinstagram #ultrajuoksu #ultrajuoksija #ultrajuoksuharjoittelu #nutsdistance300 #nuts300 #nutskarhunkierros #peruskuntoharjoittelu #bodymaja #puhti #jäätelökesä

#medalmonday🏅 Flaunt it with pride and elan.. Amidst the chaos of life, its all about hitting the reset button. There is a beauty in new beginnings and the power we hold to shape our destinies. Embracing the journey ahead with a smile ,confidence, positivity and determination #onstepatatime #Restart #TakeCharge #ManifestingResults #ownyourstory #ownyourjourney #youvsyou * * * * * * #runclub #run #running #runningmotivation #runnersofinstagram #fitness #runner #runners #runhappy #runningcommunity #runningclub #trailrunning #fitnessmotivation #fitnessmodel #instarunner #ultrarunnersofinstagram #runninglife #fitmom #runnergirls

Low tide, nice beach running🔥 Day 1 35 miles or 135 miles you choose 👣💨💥🔥 Sign up: https://www.ringofire.co.uk/signup.asp . . . . . . . #ultrarunners #trailrunner #ultratraining #ultrarunnersofinstagram #findyourepic #ultrarunninglife #trails #wales #anglesey #beachrunning #coastalrun #coastal #ultrarunning #RingoFire #ultramarathons #ultramarathon #ultramarathonrunner #coastalrunning #ultrarunninguk

Low tide, nice beach running🔥 Day 1 35 miles or 135 miles you choose 👣💨💥🔥 Sign up: https://www.ringofire.co.uk/signup.asp . . . . . . . #ultrarunners #trailrunner #ultratraining #ultrarunnersofinstagram #findyourepic #ultrarunninglife #trails #wales #anglesey #beachrunning #coastalrun #coastal #ultrarunning #RingoFire #ultramarathons #ultramarathon #ultramarathonrunner #coastalrunning #ultrarunninguk

I loved the Earth Day 50K last weekend, my first at that distance in quite some time. It was an awesome way to celebrate Earth Day and enjoy a day on the trails. After tripping at mile 23, I developed a new mantra — Bloody but not broken — which helped me get through the final stretch. Thanks @michelehartwigruns and @ornerymuleracing for an epic adventure! Check out the full post at my @run_spirited website, RunSpirited.com #ultrarunner #runchat #ultramarathonrunning #ultrarunning #ultrarunnerslife #ultrarunnersofinstagram #runnerscommunity #runningcommunity #runnersofinstagram #trailrunner #trailrunning

I see you & you see me. Makes you run faster or adjust your trail run. Either way, I'll never get sick of seeing them and enjoying their beauty! #bear #nature #naturephotography #naturelover #naturalbeauty #animal #wildlife #photooftheday #photographer #photogram #photo #photooftheday #run #teailrun #runner #running #nike #justdoit #Brooks #ultrarunnersofinstagram #ultrarunning #hike #hiking #Airstream #camping #camp #fyp #sunday #weekend #blogger

Twilight 12 hour! Thanks @walla.trails @gretchen_walla for another fantastic event! #runnersofinstagram #ultrarunnersofinstagram #runchat #Twilight12hour

Getting in that last long run at race pace. It has been a pretty tough training environment since Rocky with some significant illness in the last month. Definitely not going into this as trained up as I want to be, but you have to run the race with the fitness you have on race day. Let’s see what that looks like this Friday. 🤣 #ultrarunning #trailrunning #trailrunninglife #trailrunners #ultrarunner #ultrarunninglife #trailrunnersofinstagram #runner #ultrarunnersofinstagram #ultrarunnerintraining #texasrunner #texasrunning #trailandultra #trainingfor100miles #garminrunning #texastrailrunning #ultraruntraining #ultramarathon #runtrails #goteammountaingoat

Omg!!! Sundays should be my long run day! And today should have been my last #longrun before heading into my taper weeks ahead of @thelapwindermere in a mere couple of weeks! But after last weekends antics on the #yorkshire3peaks and hurting my foot - the taper has had to start somewhat a little sooner than planned along with a lot of #rest I am, however, literally bouncing off the walls!! So after talking with @trailrunningdude_coaching over the weekend and me pretty much telling him I was running whether he liked it or not - he talked me into the elliptical tonight to test things out and a 30minute run tomorrow! Bless Colin, he really has a time trying to manage me 😬🙈 But 30 mins on the elliptical #painfree 🥹 , I’m literally the happiest little nugget right now, And I’m desperately hoping for sun tomorrow morning when I head out for my run 🥰 My heart is so happy right now! #smallwins Happy Sunday 🩷✌🏼 #thismummaruns #motherrunner #runningmums #runmummyrun #ultrarunningmums #run #running #runner #runrunrun #runninggirl #runnergirl #runningblog #runningblogger #ultrarunner #injuredrunner #ultrarunninglife #ultrarunningtraining #ultrarunningcommunity #gymlife #gymworkout #gymmum #keepongrinding #runnersofinstagram #ultrarunnersofinstagram #runningismypassion

pretty simple stuff here UTMB #ultrarunning #trailrunning #trailrunningviews #ultrarunningmemes #instarunners #seenonmyrun #ultrarunners #runnersofinstagram #ultramarathon #ultrarunnersofinstagram #trailrunnersofinstagram #runsteepgethigh #trackmemes #xcmemes #marathon #marathontraining #runningmotivation #runhappy #timetoplay #ultratrail #utmb #100miletraining #ultrasignup #westernstates100 #wser #seeyouatstates

This Week’s Running Hours & Special Events 🏃‍♀️🏃‍♀️` @sandrabekkari UZ Gent @Fluxys Practical info for fellow runners: Hilde (or the pacer) passes by the starting point at the Watersportbaan every 30 minutes (often a bit shorter, keep 7 minutes margin), where you can join. Each lap is 5 km, and you have the freedom to choose how many laps you want to run or walk. 📷 @af_en_toe_trek_ik_een_foto #MarathonWoman366 #366Marathons #WorldRecordAttempt #guinnessworldrecords #366Marathons #BIGagainstbc #ResearchSavesLives #believeyoucan @hoka_eu #FlyHumanFly #ultrarunnersofinstagram #axasport #Erimasportswear #etixxsportsnutrition #Etixx #trakks @bolle_eyewear @technopnv #christeyns #herzogmedical #wrelaxu #wsportu #Gent #Stryd #sciencegoeswild

Another year at the three peaks fell race, better than the last but I still finished feeling I could have gone much quicker. I know where I need to improve. I'll be back 🤖 . . . #threepeaks #threepeaksrace #yorkshire3peaks #yorkshire #raceday #training #fellrunning #ultrarunnersofinstagram #trailrunning #running #mountains #y3p #ukrunchat #ukrunning #marathon #mountainmarathon #fitness #gettingfitter

Running and swimming with this bunch of athletes, big 4-6 ft rollers kept us on our toes but makes for such an amazing swim. Happy Sunday everyone, hope your weekend is going great.🏊‍♂️🚴🏼‍♂️🏃🏻‍♂️❤️

100 MILE RUN - 29.06.24 Almost two months until I get to know one loop of Rougham Industrial Estate VERY well. My reasons for starting this challenge are twofold: 1. Raise as much money and publicity for @stnicholashospicecare to support the incredible work they do. Every pound raised will make a huge difference to the patients and families who they support day in, day out. 2. Get as many people out there to walk, run, cycle to help me achieve this. Whether you're brand new to running or an accomplished marathoner, the more peeps we get out on the day the better. When I first started running I couldn't even comprehend a half marathon. If you're thinking of starting couch to 5k then come and do your first mile with us! There will be pacers helping me out and will be on site to help you when you turn up. It's a super simple concept and I'll only ever be maximum of half a mile away. I set off at 3pm Saturday 29th and will be there until I tick off 100 loops (100 miles). I hope to be done by approx midday on the Sunday. Then straight to the pub 🤔 If you can help with either joining in or sponsoring me (or both) then I would massively appreciate it. If you have any questions please feel free to drop a DM or a comment. For all corporate sponsorship enquiries please email [email protected]. Thank you 🙏 Thanks so @pittstopgraphics for sorting out all my signage - legend 🙌 #ultrarunning #ultrarunner #ultrarunners #ultrarunnersofinstagram #100miles #100miler #longrun #longrunsaturday #suffolkrunning #parkrun #parkrunuk #marathontraining #marathoner #runnerscommunity #runnersworld #ultrarunningmagazine #suffolklife #stnicholashospice #stnicholashospicecare #charityrun #thurstonbutchers #properrun

@pribhatt29 Wake up, lace up, show up! 🏃🏻‍♀️☀️🙌 Sooo good to meet runners enroute and happy chatting with the super inspiring @vineetasng and @sham3981 🙌😊😍 Getting back to my usual avatar while balancing work & workouts 😁💪 Sat 17km Sun 22km Closing this week 61km🏃🏻‍♀️🤘 #runner #runnergirl #running #training #ultrarunning #ultrarunner #morningmotivation #ultrarunnersofinstagram #ultrarunnersofindia #fitness #morningroutine #athlete #runningislife #fitwithpb

Gym day! Pull ups, chin ups, push ups and som other shit I don't know the name of but I know how to do them, I think (gym rookie). Then 20 minutes of running + 10 minutes of power walking (I need to practice waking fast. My chins are screaming). I've been following the Swedish championship in 24h-running this weekend. I feel rather envious and can't wait do one of those crazy races again! Viadal 48h would also be cool - maybe finally join the 100 miles club. Not this year of course, but having long-term goals are important and motivating 👌 . . . . #ultrarunner #ultrarunning #endurencerunning #endurencerunner #recovery #recoveringrunner #ultrarunnersofinstagram #ultralöpare #löpning #ultralöpning #gymmotivation #runningmotivation

A week on from the London marathon and a pretty chilled week on the training front as it took a bit more out of me than I thought. Only 25 miles covered this week, but I did play my first game of Football in 15 years 😅😅 pretty rusty to say the least and definitely feeling it today so gave my 2 hour run a swerve, so I'm all good to go for a solid 2 weeks before the taper starts and then we head up to wee Bonnie Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #Teamsmevs #Happystride #bemoretruesapien #Londonmarathon #scotland #Football #unicornshorts #runnersofinstagram #ultrarunnersofinstagram #trailrunnersofinstagram

11 loops of fun! Now it's time to head home 🤪 #runnersofinstagram #ultrarunnersofinstagram

8 easy miles for a solid Sunday run. Shaking off the soreness from last weekend’s 50K, now looking ahead to the 100. Six weeks to go. Keep showing up. Do the work. Believe. #runchat #keepshowingup #ultratraining #findjoy #ultrarunning #ultrarunnersofinstagram #running #runningmotivation #sundayfunday #sundayvibes

Upp runt Skiren och tillbaka. Vårvärmen lyser fortfarande med sin frånvaro men jag såg åtminstone några Blåsippor. En runda som är bitvis teknisk med mycket sten men fina omgivningar att springa i. Skiren i Kolmården är en sjö med riktigt klart vatten. Sägnen säger: ”Där finns en sjöjungfru som stundom visar sig i en skön kvinnas skepnad. Är det någon som frågar hur djup sjön är, svarar sjörået med ihålig röst: Jag är lika djup som jag är lång!’ Själv har jag aldrig sett någon sjöjungfru när jag sprungit där men jag håller utkik i fall den dyker upp. #traillöpning #trailrunning #ultrarunning #trainingforultramarathon #trainingforultra #running #löpning #löpningärlivet #instarunners #paceonearth #ultrarunninglife #trailrunnersofinstagram #ultraakademin #ultrarunningcommunity #ultralöpare #runningmotivation #runners #ultrarunnersofinstagram #runningcommunity

May I apologise to anyone for the blinding light of the sun reflecting of my pasty white legs. I did try and coat them with mud. Non weighted short run plus some sprints. #ultrarunnersofinstagram #ultratrailrunner #ultratraining #ultratrail #barkleyfallclassic

TCSW10K🏃 Open 10K - Timing - 00:45:00 Targeted to complete a sub 45 and was able to execute as per plan. TCSW10K personal best. Bettered by 1.25 mins from my previous run. Everything was good about today's run, new route, hydration, crowd, friends and overall arrangements #tcsw10k #runforhealth #runforfun #runnnersofinstagram #runningdad #garmin #vivoactive4 #nike #vaporfly #ultrarunnersofinstagram #bengaluru #fastandup #personalbest #runforacause #lifeattitan #titancompany #tcsw10k2024 #endendigubengaluru

@6joursdefrance 2024. La mia prima volta! Una gara incredibile, durissima, organizzata in modo impeccabile da Gerard e Virginie.. tanti volontari, sempre presenti e attenti a tutto. Sportività, rispetto delle regole, preparazione e competenza.Nulla era improvvisato.. tranne la mia gara, che mi illudevo di poter condurre e gestire come un Tor des Geants o la Swiss Peaks…😂😂 questa prima esperienza mi ha lasciato delle sensazioni incredibili, so che posso fare di meglio. Questo tipo di gara è mentalmente molto ma molto più difficile rispetto ai trai… è devastante. Sei costantemente in balia di te stesso, dei tuoi mostri, dei sorrisi degli altri. Quando non ce la fai più… o dormi o cerchi qualcuno per chiacchierare. Nessuno si salva da solo! ❤️Questo mondo è meraviglioso. Per ora non riesco a scrivere altro, se non 613 mila milioni di volte Grazie.. MERCI les amis de Vallont Pont DArc 🇫🇷❤️🇫🇷@donneultra @iovedodicorsa @iutaitalia @bergamostars #bergamostars #run #running #Ultrarunning #ultrarunners #ultrafondo #Ultramarathon #runningmotivation #ultramarathon #ultrarunner #selftrascendence #runninggirl #ultrarunninglife #24hours #24heures #nonsolotrail #italiangirl #iau #timetoplay #timetorun #happyrunner #runner #neverstopexploring #theneverendingrun #ardeche #vallonpontdarc #6joursdefrance #ardechetourisme #iutaitalia #ultrarunnersofinstagram

highwoods parkrun 256ft of elevation & plenty of mud to test the new shoes @topoathleticuk (the photographer was keeping clean at the only non trail section of the course) #saturday #motivation #tourism #marathon #ultrarunning #running #bigskyrunning #trailrunning #ultramarathon #ultrarunnersofinstagram #ultrarunner #ukrunchat #fellrunning #runningfamily #nopainnogain #runtraining #runningislife #runningcommunityuk  #runningcommunity #runnersofinsta #runnersofinstagram #runhappy #ultrarun #outdooradventures #trailrunuk #goforarun

#atromitosultrarun #atromitosultra24h #ultra #ultrarun #ultrarunners #ultrarunner #ultrarunning #ultrarunninglife #ultrarunnersofinstagram #ultrarunningcommunity #ultrarunningmagazine #ultramarathon #ultramarathonrunner #ultramarathonman #run #running #runrunrun #runlife #runner #runnersofinstagram #runnerscommunity #runnercommunity #worldrunners #runstagram #runhappy #runforlife #instarun #runningman #runningcommunity #runningworld

Wake up, lace up, show up! 🏃🏻‍♀️☀️🙌 Sooo good to meet runners enroute and happy chatting with the super inspiring @vineetasng and @sham3981 🙌😊😍 Getting back to my usual avatar while balancing work & workouts 😁💪 Sat 17km Sun 22km Closing this week 61km🏃🏻‍♀️🤘 #runner #runnergirl #running #training #ultrarunning #ultrarunner #morningmotivation #ultrarunnersofinstagram #ultrarunnersofindia #fitness #morningroutine #athlete #runningislife #fitwithpb

Spring is here, and what better way to start outdoor training than with a throwback to #totalrecall1990 (the guys will get it 😜). Our @primalruncoach told us "5 hours outside, easy running. Keep elevation around 2000 ft!". 5 hours, 18.5 miles and 3478 ft of elevation gain, I think it all went pretty well. As a former chemist, being 150% off is within the statistical limit 😜 #beatyesterday #howihammer #keephammering #ultratraining #ultrarunners #ultratrailrunner #RADrabbit #inspiredbythejourney #nathansports #nature #wanderlust #ultrarunnersofinstagram #keepgoing #adventureteam #spreadthelube #squirrelsnutbutter #biggerthanthetrail #leagueofgarmin

Registration ends today for Zach and Nicole Bitter's talk show at Stride Lab Tokyo! Stride Lab Tokyo is excited to announce a special afternoon event with Altra Elite athletes Zach and Nicole Bitter focusing on fat adaptation, training, and racing ultra marathon distances. Join us Monday, April 29 at our Tokyo store for expert insights, training tips, and inspiration to fuel your ultramarathon training and racing. All are welcome. The presentation will be in English with Japanese translation. Event Details: Date: Monday, April 29, 2024 Time: 13:45~14:00 registration 14:00~15:30 talk show 15:30~16:30 group run (optional) 16:30~17:00 finish Location: Stride Lab Tokyo 103-0006 Tokyo, Chuo-ku, Nihonbashi Tomizawacho 4-9, CPI Building 4-9 Registration: Limited to 30 people Registration (in Japanese) is available at: https://moshicom.com/103261 (link in profile) Participation Fee 2500 JPY Speaker Bios: Nicole Bitter (@nkbitter) is a two-time United States Track and Field (USATF) 100-mile champion and two-time trail runner of the year. In 2015, Nicole ran the fastest North American time for 100 miles on a trail. She has been in the top ten at Western States three times and won the 2020 Javelina Jundred. Nicole was the women’s champion and second overall in the 2024 Rocky Raccoon 50. Zach Bitter(@zachbitter) is a coach, runner, and podcast host. Zach has held World Records for 100 miles, and 12 hours and set World Bests for 100-mile trail, 100-mile treadmill, and 12 hours on a treadmill. He was the men’s champion and first overall at the 2024 Rocky Raccoon 50. @stride_lab @altrarunning @altrarunning_japan #stridelab #strideworld #liferunningforall #みなのliferunning #altrarunning #altra #altrarunningjapan #altrajapan #ultrarunning #ultrarunningtips #fatadaptation #fatadaptedrunner #ultramarathontraining #ultramarathontrainingtips #womenultrarunners #ultrarunners #ultrarunnerintraining #ultrarunnersofinstagram #ultrarunner

Let's go run 12 hours...... #Twlight12hour #ultrarunnersofinstagram #ignoremyface

#mudchurch today was a flower explosion on the @appalachiantrail in Linden. While I am very much over these downpour long runs, it’s a small price to pay for all these flowers and great company. Can we taper now? #ultrarunning #ultrarunnersofinstagram #mmttraining #trillium #mayapples #thisweatherisbullshit

🏃‍♂️Sortie run 🏃‍♂️ ⏱: 1h 📍: 14 kilomètres 🏃‍♂️: 4,17/kms 🏔: 50 D+ 🔜 Trail de Guerledan 65K 🔜 Trail Arvor 59K 🔜 Nice by UTMB 111K Sortie du jour ! Run d’une heure sur un bon rythme (pour moi 🙂). De plus en plus à l’aise niveau cardio. Je vois que Garmin me prédit 3h02 sur marathon ^^ bon je pense que j’en suis très loin encore mais bon ça progresse 😁 @trail_deguerledan 65K-2500 D+ J- 23 ! Trop hâte ! Par le biais des @kaloneag 🔴⚫️ je cours actuellement pour l’association « Grandir en Guerrier » qui lutte contre le cancer pédiatrique. Chaque kilomètre parcouru vient soutenir cette cause pendant 1 an. Ça avance… 💪 Bonne soirée les runners 🏃‍♂️ #run #runrunrun #running #runningfrance #runningmotivation #runaddict #runningaddict #happyrun #runner #runners #runnersofinstagram #runnersworld #runnerlife #instatrail #intarun #instarunners #instarunning #instarunfrance #instarunner #trail #trailrunner #courseapied #runnerscommunity #runninglife #trailrunners #runcommunity #runnerlife #runningtrail #trailrunners #ultrarunnersofinstagram #runnerworld #ultratrail

Nice run/walk 8 under the rainbow with @msultramann then out for another blustery ride maintaining a nice low heart rate for both. Great way to start the day, now off for some relaxing beach time. 🏊‍♂️🚴🏼‍♂️🏃🏻‍♂️❤️

A fun day running up over Cadair idris with the Gb ultras recce group for the ultra wales 50 mile race. We actually had a clear view from the top too! #gbultras #gbultrasambassador #ultrawales #ultrawales50 #cadairidris #wales #ultrarunninglife #ultrarunnersofinstagram #runnersofinstagram #ukultrarunning

Preparation is Everything . . . #shredislife #trailculture @runspeedland #ultrarunning #run #running #runner #trailrunner #trailrunning #ultrarunner #instarunner #instarunners #ultrarunnersofinstagram #trailrunnersofinstagram #sober #soberlife #soberliving #soberrunner

5th annual Bazley Round. Linking up all the mountains I can see from my house in memory of a very special friend. I did it slightly earlier this year due to UTS. This is my final big run before UTS and I'm glad I got to do it with Graham. I know he'll be with me on UTS with the ponty stick, same as he was when I won 10 Peaks. Miss you mate 💚💚 #trailrun #trailrunnerslife #trailrunnersofinstagram #trailrunningfriends #trails #trailrunninglove #trailrunningwithdogs #trailrunningwales #ultratraining #ultrarunnersofinstagram #ultratrailsnowdonia #ultrarunninglife #ultrarunner #canicross #canicrossing #canicrossdog #Heulwen #Foxle #harrierhound #harriercross #gonebutneverforgotten #missyoumate

18 km, 1000 m+... #1971 #uglowsport #runningover50 #ultratrailer #ultrarunnersofinstagram #gooutsideitsfree #outdoorrunning #ultratrailers #skyrunner #skyrunning #runeverywhere #runningat50 #dirtbagrunners #lifeofarunner #viewsfromtrails #trainingforultra #nomeatathlete #nomeatrunner #uglow #ijustfeltlikerunning #fitnessmotivation #fitfrenchies

22 km i 1245🆙 przyjemności w Beskidzie śląskim . Piękna trasa Brenna-stary groń-Orłowa-Równica-Brenna 🏔️ udany trening w terenie 💪🏃‍♂️ Ps. Czuć już majówkę 😅 #beskidslaski #równica #biegamwgorach #mountainrunning #runners #run #runrunrun #loverunning #trailrunner #trailrunninglife #ultrarunnersofinstagram #ultrarunner #biegambomogę #biegambolubię #läufer #ultraläufer #mountainlife #saturdaymotivation #beh #behappy #runisfun #lifestyle #lifestylephotography

First run back post-race, felt good to be back on the trails. Six miles on the XC course. Happy #TrailsDay runner friends. Get out, explore and find joy. #CelebrateTrails #trailsday #runchat #keepshowingup #ultratraining #ultrarunner #ultrarunninglife #ultrarunnersofinstagram #runningmotivation #trailrunning #trailrunner

Two weeks today… I’ll be taking part in my first UK based @utmbworldseries race. @ultratrailsnowdonia 100K 103KM 6400M+ elevation I’m not focusing on a time goal this time around, I’m going out to experience the race. I’m bringing along my @goprouk and my @insta360 to capture the adventure, so go #subscribe to my @youtube channel #ultrarunner #saturdaymorningrun #running #sober #soberrunner #ultratrailsnowdonia #gopro #insta360 #youtube #runningcommunity #ultrarunnersofinstagram

This time last year I had never ran a half marathon, 1 week a go a ran my first Ultra Marathon. I was sat here a year ago wondering how I would be able to run 13 miles, a week a go I was sat here wondering how I would run 31 miles. Confidence in myself has never been a strong point but stubborness is 🤷🏼‍♀️ Alot and change in 12 months, I never thought I would be aiming for a Ultra and 2 Marathons in one short season but im ready for it 💪 . . #sheultra #ultrarunnersofinstagram #ultramarathon #ultramarathontraining #ultras #trailrunner #trailrunners #trailrunning #trails #marathon #marathontraining #runnersofinstagram #runningcommunity #runningmotivation #runner #run

Can't believe it's a week since we set off on our @londonmarathon adventure #race #london #motivation #bigskyrunning #charity #marathon #ultrarunning #running #trailrunning #ultramarathon #ultrarunnersofinstagram #ultrarunner #ukrunchat #fellrunning #runningfamily #nopainnogain #runtraining #runningislife #runningcommunityuk  #runningcommunity #runnersofinsta #runnersofinstagram #runhappy #ultrarun #outdooradventures #trailrunuk #goforarun

Ogni tanto riguardo questa foto. Poi la ingrandisco e non riconosco il mio volto. Scavato, ormai esausto passo la linea del traguardo: ma sono vuoto ho seminato le mie energie lungo tutto un percorso che solo grazie alle foto riesco ad apprezzare. Perché quando sei lì in mezzo alle volte odi ciò che stai facendo e ti domandi più di una volta chi te l’abbia fatto fare. Nonostante la costante idratazione, ti rendi conto che è bastata unicamente alla sopravvivenza perché il corpo è ugualmente disidratato. Lo vedo dalle braccia vuote e dalla pelle raggrinzita, da una mimica facciale priva di espressione. È davvero assurdo quanta grandezza e quanta gratitudine possa rilasciare un viaggio così intenso, al limite della fattibilità. Sono le esperienze migliori queste, quelle che ti fanno sentire vivo e padrone della tua esistenza. Buon weekend amici, alle volte bisogna osare. 💪🏻🤟🏻🙏🏻 #morningmotivation #runningmotivation #ultrarunning #runthedesert #desertrunner #myjourney #thisismylife #neverstopexploring #ultrarunnersofinstagram #followers #maxchen #nogutsnoglory #arrive #africa

Big swim with @elizabethkgainer putting in the miles helping her to get ready for her swim across @laketahoeofficial . Happy FriYay Y’all. Have a great weekend, opening of @jacksonville.beach so it will be busy around here. 🏊‍♂️🚴🏼‍♂️🏃🏻‍♂️❤️

11 miles today…woohoo!! 🎉🎉 This was my first double digit run since Lake Martin…and my body was happy to make sure I knew it 😂 I’m training for @aravaiparunning Hotfoot Hamster 12 hour race on June 1. It’s a fixed time event that happens on a .33 mile loop out at Nardini Manor in Buckeye, Az. Today my job was to simulate that terrain for these 11 miles as much as possible. So I found an approx. half a mile loop out at the Estrellas and got to work. This loop was definitely not as flat as Hotfoot will be… but it absolutely tested my mental fortitude to have to repeat it 20+ times! Ugh. That’s it from me. Happy weekend! ❤️

Happy Friday! Finally some good news!!! I went to the doctor on Wednesday for my final ankle check up and she *officially* cleared me to start easing back into running! omg what 🥳 me: “wait, i can start running again?!?!” dr: “yes” me: “omg yay!” dr: “yay we graduated” me: “i was so good and didn’t run!” dr: “… you still went on that hiking trip… 😒” 🤣 honestly i don’t think my trip to Chile slowed down my healing, and there’s just no way i would’ve cancelled, but who knows 🤷‍♀️ either way, i made it! survived 12 weeks of no running and i didn’t go crazy! 🤯 Although tbh i’ve gotten kind of used to my new routine of indoor cycling + PT exercises… Was also thinking about how amazing the body is - how muscles and tendons and ligaments all work together to allow the body to thrive against the force of gravity, able to pound pavement for hours on end without breaking, able to absorb the impact of flying downhill full throttle on technical rocky terrain (my favorite). Just one bad step, distracted, one bad angle where my muscles could not contract properly and I was unable to control the immense force coming down on my suddenly awkwardly bent ankle, and *CRACK*! 12 weeks of no running and $$$ spent on doctors and PT fees 😭 But still, how amazing is the body?!? 🙏 Did a little 2 mile run walk test on the treadmill the other day - 2 min jog, 1 min fast walk, repeat. Just gotta bring that up to 100 now 😰 Exactly 18 weeks until UTMB! let’s go!! . . . . . . . #roadtoutmb #ultramarathontraining #ultrarunningcommunity #atacamachile #desiertodeatacama #travelchile #fujifilmxt20 #fujixclub #travelphotography #ultrarunnersofinstagram #runnersofinstagram #womenwhoadventure #wanderlust #arcteryx

That’s Mrs P registered, dinner done, time for a beer for me, looking forward to seeing lots of families faces at the start and in a few places on the way. #dingding #whw #highlandflingrace #highlandflingultra #ultrarunning #ultrarunner #ultrarunners # #ultrarunnersofinstagram #ultrarunninglife #ultra # #ultras

De där dagarna som idag när jag känner mig seg, trött och omotiverad, vad gör jag då? Jo jag drar på mig löparkläderna och skorna och ger mig ut och får det gjort ändå. Även om det kändes riktig segt just då när jag var ute så känns det så skönt så här efteråt. 85 minuter löpning i skogen gör gott. Trevlig helg på er alla. #traillöpning #trailrunning #ultrarunning #trainingforultramarathon #trainingforultra #running #löpning #löpningärlivet #instarunners #paceonearth #ultrarunninglife #trailrunnersofinstagram #ultraakademin #ultrarunningcommunity #ultralöpare #runningmotivation #runners #ultrarunnersofinstagram #runningcommunity #jobbamedmotstånd

new shoes from @topoathleticuk ready for next weeks @dragonsbackrace recce #new #shoes #trail #motivation #bigskyrunning #run #marathon #ultrarunning #running #trailrunning #ultramarathon #ultrarunnersofinstagram #ultrarunner #ukrunchat #fellrunning #runningfamily #nopainnogain #runtraining #runningislife #runningcommunityuk  #runningcommunity #runnersofinsta #runnersofinstagram #runhappy #ultrarun #outdooradventures #trailrunuk #goforarun

Due to a super busy morning I couldn’t get out for my run until lunchtime….i always run in the morning and find it so hard to go out later in the day! @lakeland_50_100 is not only my favourite event of the year but also the only 50 miler I know that starts at lunchtime. By putting on last years T-shirt & telling myself it’s good practice for this years event I finally got myself out the door 🤣

💦 #ultrarunning #trailrunning #trailrunningviews #ultrarunningmemes #instarunners #seenonmyrun #ultrarunners #runnersofinstagram #ultramarathon #ultrarunnersofinstagram #trailrunnersofinstagram #runsteepgethigh #trackmemes #xcmemes #marathon #marathontraining #runningmotivation #runhappy #timetoplay #ultratrail #utmb #100miletraining #ultrasignup #westernstates100 #wser #seeyouatstates

Sangria ombré ice bandanas is a shop favorite. 🏃🏼‍♀️ to the shop and check out all the current ice bandanas stock. Especially while there’s so many options to pick from. #socalicebandanas #etsyshop #etsysellersofinstagram #etsy #etsyseller #etsystore #icebandana #etsyfinds #etsyshopowner #etsyusa #beattheheat #keepcool #getoutside #getoutandadventure #ultrarunnersofinstagram #madewithlove #smallbusiness #supportsmallbusiness #smallsmallbusiness #ultrarunnermade #neckcooler #cooling #runnersofinstagram #coolingbandana

Taper, taper, taper 👌🏼 Two weeks until I’ll be standing on the start line once again. The training block since my Tarawera 100 miler back in February has been almost flawless. I made sure to let the body recover after the adventure and I’ve been focusing on fuelling before every run and during my long runs. The Live Trail app gives me an estimated finish time of 17hrs 5min. I’ll take that 🤙🏼 although the competitive part of me thinks I should go for 16hrs 59min 😂 Whatever the outcome at @ultratrailsnowdonia is, I know when I get to the start I’ve given myself the best opportunity to run my race. #ultrarunninguk #ultrarunningcommunity #boxhill #running #enjoytheprocess #sober #ultratrailsnowdonia #ultrarunner #ultrarunnersofinstagram #ultrarunninglife

Die Kahlenbergrunde am Samstag darf nicht fehlen #ultrarunner #ultrarunnersofinstagram #ultralauf

As important as it is to train, it's also good to remember to praise yourself after a tough effort. Woke this morning not in a good headspace, had a standard no dramas dental appointment first off but after that the days my own. To say I had no mojo for any thing is an understatement. So I put my kit on, set foot outside the door and set myself the gentle target of running to the golf course tea hut 4.5 miles away. Whilst on route I decided to then spice the run up by joining in with my regular group outdoor kettlebell class. Low and behold, not surprisingly, within a couple of miles my mood had greatly improved and whilst the pace was intentionally low I really feel this effort has benefitted me mentally and physically. So once I'd walked in my front door I verbally praised myself for getting it done. #mentalhealth #runnersofinstagram #ultrarunnersofinstagram #longslowrun #kettlebells #bemilitaryfit #mindfulness #mind #mensmentalhealth #selfpraise

In 7 days I'll be packing the car and heading to my absolute favourite running event. @greatlakeland3day 3 days of spending time with old friends, making new ones and of course getting to explore more of the incredible Lake District. With @ultratrailsnowdonia the week after, I'll be taking it easy, doing the Herdwick courses (daily average of 22k/1100m). Might throw in a longer course, on the last day, we'll see 😏 Either way, I'm beyond excited 🤩. . . . . . . . . #ultrarunning #marathonrunner #ultrarunnersofinstagram #ultramarathon #garminrunning #fractelrunning #runhappy #runnersofinstagram #runningcommunity #runnersworld #salomonrunning #inov8 #trailrunning #ukrunchat #stravarun #tomorrowisyours #whywerun #igrunners #ultrarunner #voominpowerup #voomnutrition #ukrunners #ultrarunners #MyMontane #greatlakeland3day #GL3D #scarpa #scarparun

Week 17/52 #everyfridayin2024 Every friday 3 year run streak ✔️ It wasn’t far, it wasn’t fast, but it was the best run 🥹 After a week of no running, due to being an #injuredrunner , just FYI! 😅🙈 - just to be able to do 2.5km and to keep the streak going felt amazing I may have cried a little on my way home! But Erin - why so emosh! Well funny you should ask that! -When you’re not a ‘naturally athletic’ person And you done everything you could as a kid to get out of sports, to then as an adult develop a severe #passion for #longdistancerunning, doing hard #elevation in the mountains, -To have the fear of maybe not being able to run that race you’ve trained so hard for, especially when you’re out to prove nothing to nobody, but absolutely everything to yourself. -When you put your 100% into your training because you fu*king love it so much - to then have to pull back from it due to injury is gut wrenching But to then take yourself out for that little run and have the hope that your body is amazing and is healing itself and you didn’t have to hobble back home.💪🏼 So Yes! The emotions are there because you fu*king love what you do! 🥹 I could have kept going on that run but I promised @trailrunningdude_coaching I’d keep it to a minimum and when shit is serious like this - I will actually listen Happy Friday 🖤✌🏼 #thismummaruns #thismummarunsclub #motherrunner #runningmums #runmummyrun #run #running #runner #runninggirl #runnergirl #runningblog #runningblogger #runningcommunity #ultrarunner #ultrarunningtraining #ultrarunninglife #runningcommunity #ultrarunningcommunity #pavementplodder #runnersofinstagram #ultrarunnersofinstagram #dohardthings #keepongrinding #runningisnotcancelled #runningisforeveryone #postrunpic

Just when I thought I was done with hills… #run #running #runner #runnersofinstagram #runningmotivation #runningtherapy #runningcommunity #trails #trailrunner #trailrun #trailtime #trailrunning #trailrunnersofinstagram #ultrarunner #ultrarunnersofinstagram #motherrunner #runningmom #momswhorun #trailrunningwomen #womenrunning #womenrunners #teamnuun2024 #justkeepmoving #teamwilpers #becsbeasts #runningadventures #plantbasedrunner #embraceyourpace #justrun #endurance