runningmakesmehappy images

Interval Sunday 🇺🇸 🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ #running #runningmotivation #instagramrunners #runningmakesmehappy #trainingmotivation #elysianpark #runhappy #nikerunning #runinspired #runningcommunity #elysianparktrail #runningismytheraphy #photooftheday #likes4likes #athleticdevelopment #sportstraining #crossfit #igrun #runinspiration #worldrunners #runningjourney #exercise #fitness #instafit #healthylifestyle #followme #runsafe & #stayhydrated

13 "easy" treadmill miles. Was easy til the last 3, I felt em! I'm so glad I have been staying consistent on my running! My legs have been feeling it, but I'm ready to start hitting the bike more 🚴🏽‍♀️ “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett #keepgoing #runningmakesmehappy #runforfun #fitmom #thismomtris #motherrunner #onedayatatime #workforit #dreambig #goals #nevergiveup #anythingispossible #noexcuses #beliveinyourself #mindsetmatters #positivevibesonly

I couldn’t even begin to tell you what these past couple of days have been and why… 1. Last night I tripped over either an uneven sidewalk or small animal because as soon as I went to investigate I didn’t see an uneven sidewalk, but heard rustling in the woods next to the sidewalk. It shall forever remain a mystery. 🤷🏻 I banged the palms of my hands up pretty good and cracked my phone screen in the process. I got back up and kept running though! However, I did have to cut it short at 3.5 miles. Update: Screen was repaired today, and hands are feeling better! 2. Tonight I made it to 3.75 miles before having to call my mom to come pick me up 2 miles away from home due to an abrupt upset stomach. I had my heart set on 7 today, so as soon as I felt better I did that separate 3.25 miles to make 7! It seems as though the universe hasn’t been very fond of the idea of me running these past 2 days, but I am all smiles because I fought it hard! #sundayrunday #7milerun #eveningrun #aprilrunning #perseverance #runningismytherapy #runningismylife #runningmakesmehappy #cardio #health #workout #exercise #mentalhealth #physicalhealth #mentalhealthreocovery #strength #stronger #endorphins #dopamine #run #running #runner #instarunners #runnersofinstagram #runnersofinsta #runnersofig #runstagram #motivated #inspired #fitness #cardio

Day 2674 - 4km. @stephanie.millss and i ran from the climbing gym to a pizza place in downtown kingston. we did an extra little lap on princess street to go down to the water. the fog joined us.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #siblingrun #naturephotography #landscapephotography #runningmotivation #photographyeveryday #runningismytherapy #runningday #runninginspiration #runningislife #photographyday #runlife #photographytips #runningmakesmehappy #runnersofig #runshots #runningfriends #runningtogether #runninghappy #runningphotos #photooftheday

9km aujourd'hui comme finalement la longue a été fait hier.😄 Bon, déjà je cours pas mal plus tôt le dimanche matin alors je me sentais perdu dans ma journée 🤭. Intervalle dehors, je te laisse devinez quand j'avais le vent dans la face VS dans le dos😂 finalement je me suis dit "je vais faire mon trajet inversé comme ça enfin je vais avoir le vent dans la face vers la fin!". FAIL. Mon 2km de warm up ça va le vent dans le dos, mes 2 premiers intervalles aussi. Donc mes 3 Intervalle suivant j'ai eu le vent dans face et au 5e 500m j'ai eu en prime des protéines gratuites. (Avalée 2 bibittes🤢) pas facile repartir avec la nausé. Évidamment j'ai pas d'eau pour me rincé la bouche donc en prime je sent la bibitte coller sur mon amygdale. De toute beauté😂😂😂. Encore défaut sur mon cycle menstruel😵‍💫 j'ai hâte de trouver une solution pour mon endométrios et mes règles qui finisse plus de finir!! Cumul de ma semaine 53.7km ! 🙌 Plus petite semaine à venir pour ma course de dimanche🥳 Bon restant de dimanche à tous😊 #run #runmamaru #runningmakesmehappy #runningismytherapy #passioncourir #runnerofinstagram #runnerlife

Played catchup on a couple of E2M Treadmill classes. Up first was Hiit Treadmill with Coach Becca @fit2bbecca followed by Treadmill Progression/Regression and extreme efforts with Coach Brad @bradleydean._ . Since it was a beautiful afternoon we decided to go on a bike ride. We even beat our speed record on a hill. Nice Sunday. Run Streak day 1423!! Movement for @theelittlebird April Challenge Miles for E2R April Challenge #hiitwithbecca #leagueofgarmin #hshive #teamnuun #BocoLocos24 #noxgearnation #noxgearambassador #smileeverymile #runwithyourheart #runningmakesmehappy #shebelievedshecouldsoshedid #iamwondwoman #runningismyhappyhour #runstreak

1 Sunday morning mile! 😎

That look after 30 min yoga, 15 core, an hour upper body lifting and a 5 mile run. I’m thinking bedtime around 6pm 😜 #runday #sundayrun #discipline #motivation #runtoinspire #furtherfasterstronger #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #cardio #training #instarunner #instarun #onemileatatime #everyrunmatters #running #runningislife #runningtherepy #runningmakesmehappy

Like I didn’t get enough of running in the rain for the weekend, I went out for 4 more miles in the pouring rain. At least it was on pavement and my legs feel much looser after. . . #runnersworld #runningcommunity #runday #runstreak #runstagram #mnrunner #triathletesofinsta #triathlontraining #runningday #runningintherain #runningmakesmehappy #runningaddict #runningtime

Nothing makes you appreciate nature like a trail run... First, the weather was worse than reported, but in the afternoon the sun came out & it was warm...Pizza & wine also taste much better outside in the sun... 🕶@revo • • • • • #trailrunning #mountainlifestyle #bellaitalia #ciaoragazzi #mountainlove #mountaingirl #runninggirl #tunninglove #rungirlrun #injuredgirl #stayfocused #staystrong #nevergiveup #fightforyourdreams #sportygirl #goodvibes #passion #domoreofwhatmakesyouhappy #collectmomentsnotthings #natureisourplayground #findmeoutside #outdoorwomen #alwaysontour #smileeveryday #trainingsmotivation #activelifestyle #runningmakesmehappy #qualitytime

Só o MEU impossível me interessa!🚀🙏🍀 Amanhã não é só mais uma segunda, é mais um dia de recomeço! Foco e força para enfrentar uma nova semana, vontade e fé para buscar novos sonhos e linhas de chegada. Mente pronta para trabalhar o corpo e seguir em frente, caindo e levantando, mas sempre em frente .🙏🍀👏🚀🏃‍♀️❤️💪 #run #runner #running #runningmotivation #runnersworld #motivation #corridaderua #healthylifestyle #healthy #fotografiaesportiva #corredoramador #corredoraamadora #corridaderua #corridaderuasp #corridaderuarj #corredoraderua #corredorderua #runnergirl #runnergirls #runnergirlstyle #rungirlrun #rungirl #rungirls #rungirlsmotivation #runninggirl #runninggirls #girlsrunning #runningmotivation #runningmakesmehappy #runningcommunity #runninglife #trailrunninggirls

"Wyjsc ponad wlasne wiem lepiej..."...🥰🫶💪.... #pobiegane #runlife #run #running #runninggirl #fit40 #runningmotivation #runnersworld #bikelife #biegambolubie #activelifestyle #runningmakesmehappy #bieganiejestfajne #runersofinstagram #slowjogging #jogging #runnersuk #strongwomen #rowerowelove #bieganie #biegamzgarminem #healthylifestyle #fitlife #runhappy #treningsilowy #gorun #gymmotivation #garmin #biegam #kochambiegać

I’m a big fan of tune-up races especially before a Marathon. Due to scheduling conflicts over the last few years, I wasn’t able to get a Half Marathon on the calendar but this year the stars aligned for the timing of the Niagara Falls USA Half Marathon and its placement with the Buffalo Marathon. Part of why I’m a big on tuneup races along with countless articles and coaches is that it serves as a great opportunity to get a feel for race day; get your adrenaline and focus much more dialed in than a training run, dress rehearsal and you’ll likely generate a better quality workout in the process. I had an absolute blast running this thing. Full disclosure, I didn’t look at the elevation gain and had to chuckle after I realized it was all uphill for the first 3-4 miles but it was and out and back. This made it interesting because I was going at a much harder effort than I normally would between miles 6-9, knowing that I had a tailwind and a downhill to carry me to the finish. The course rewarded patience and running smart and strategic. I’ve also run many races and rarely am I around such a relaxed and calm RD before the start of the race. I’ll be emphasizing this race with my athletes next year. Thanks @paulbeattyjr ! I felt great, had a lot of fun and enjoyed the beautiful views! #runningcoach #podrunning #runningmakesmehappy #enjoythejourney #runhappy #runnersofinstagram #runaddict #buffalorunners #marathon #marathontraining #26.2 #halfmarathon #13.1 #buffalomarathon

Longão do sábado, 30k. Sofrido, cansativo, depois de uma noite difícil, mas entregue, aos trancos e barrancos. Exausta 😩 #sabado #run #corrida #corridaderua #veganinhacorredora #runner #running #corredora #veganrunner #instarun #instarunners #instarunning #longao #instarunner #runnersofinstagram #veganrunner #runningmakesmehappy #corrermefazfeliz #correreminhaterapia #bearunner #runbiarun #cznassessoriaesportiva #longrun #30k #embuscadaminhamelhorversão

🌟 Opération Chartres 🌟 Et voilà, nous l'avons fait! 🤩 Une baladounette avec les copains de 80 bornes en off pour rallier Gif à Chartres 🏃‍♀️🏃🏃‍♂️ Départ à 7h du mat' avec un savoureux mélange froid/pluie fine 😅 L'après midi sera au final plus clément 🌞 En déroulé de course ça donne les 11 premiers kil avec le Pierrot, puis ravito Monop' à Rambouillet à 35k et recharge en haut chez des gens au 60ème (merci à eux, on était à sec 🥵) La trace est top! Très boueux sur les 40 premiers et mieux ensuite. Pas de regret sur les running même si un petit gadin au début. On aura fait une gestion de course nickel avec pleins de bonnes choses à manger préparées par Maylis 😍 crackers et muffins ouffissimes! Merci encore c'était génial et salvateur 😅 Hyper impressionné par notre copine qui a super bien géré les temps de 'moins bien'! Sa première distance aussi longue, championne 💪🔥 J'en profite aussi pour remercier ma merveilleuse femme qui est venue nous chercher à Chartres, lov u @sandyb2606 😘 Bonne fin de dimanche à tous! #passionrunning #passiontrail #trailfrance #runningessonne #trailaddict #runinfrance #coureur #runningfrance #garminfrance #runningmakesmehappy #runstoppable #happyrunning #instatrail #running #trailrunning #courseapied #runner #runningaddict #trailrunner #dogrunner

Mein härtester Kampf..... Der Plan war gut aber #hamburg hatte was dagegen. Aber fangen wir mal von vorne an. Mit @roadrunner.jens meinem Laufbuddy aus Hannover ging es in die Startaufstellung. Aufgeregt und angespannt , denn wir hatten den Plan die 3:20h zu knacken. Der Startschuss kam und wir liefen los. Die Pace im Blick und es lief einfach wie im Bilderbuch mit einer 4:37min Pace im Schnitt und sogar schneller. VOLL im Plan🥳 Dann kam der 17km und rechts im Brustbreich tat sich ein leichtes Stechen auf....Blick auf den Puls , aber der war noch im Rahmen. 🤔 Atmung ein bischen verändert und es wurde besser. Klasse , weiter geht's. Nur kam das Problem plötzlich häufiger und länger vor. Es wurd immer schlimmer😡😡...Echt jetzt?!?! KM 28 Shit😡[email protected] schaute und ich sagt Lauf weiter ich muß die Pace drosseln. Hat ein bischen gedauert aber die Maßnahme klappte gut. Aber die warme und schwüle Luft hat meinen Puls mittlerweile hochgetrieben. Jetzt hatte ich keine Schmerzen mehr dafür Tickte die Uhr bis meine Muskeln bald dicht machen. KM 30 Der Kampf hat begonnen. Es hat begonnen und die Muskeln fingen an zu zicken Eine Pace gefunden die ich halten konnte und ein bischen Rhythmus kam wieder rein. KM ? KEINE Ahnung 🤷‍♂️ Aber plötzlich war der Roadrunner wieder da🥳 Für ca 2 km ging es hin und er und dann hatte ich ihn aus den Augen verloren. Ab KM 30 ging es nur darum nicht stehen zu bleiben, egal wie, immer weiter Laufen. Denn wenn ich das mache ist es vorbei. Am Ende habe ich den Marathon ins Ziel gebracht, wie auch immer. ABER als ich die Zeit gesehen habe, auf der Uhr, konnte ich es kaum glauben. 🥳🤷‍♂️ #unbelievable Ich habe FERTIG Körperlich und Geistig war das heute das Limit. Happy über das Finish und dem Mega Bling Bling und Stolz darauf. Für mich gibt es jetzt mind. 1 Woche Pause bevor es mit dem Training weiter geht. Die Stimmung und er Support war der Hammer . Vielen Dank an all die Helfer und Zuschauer . @haspamarathonhamburg #haspamarathonhamburg Glückwunsch an alle Finisher und Respekt an alle abgebrochen haben um ihre Gesundheit nicht zu schaden. . . . . Euer @run_with_goldi

Awesome run/walk with @spider.runners LSOM 🕷❤️🏃‍♀️🍦 #spiderrunners #runningwithfriends #runnersofinstagram #runningcommunity #instarunners #ukrunchat #runningmakesmehappy

S5. Ep. 27: changements d’allure #fartlek 4 ‘all. recup + 1’ 1500m 3’ all. 10km + 1’ 1500m 2’ all 5km + 1’ 1500m 1’ all. 1500m + 1’ allure encore plus rapide (c’est la que ça a craqué…😖) 😮‍💨😮‍💨 . En ce qui concerne le #fdcavril : bon, je vous demande toute votre indulgence…c’est ma première participation à ces défis….on ne se connaît pas depuis longtemps… Bref, voici une des mes poses favorites d’Amelie @amelie_run : je l’ai appelée La Conquérante. Bien campée, les mains sur les hanches, la tête haute, en mode “et voilà le travail “! Ave Amélie!😋 J’espère que vous reconnaîtrez…et validez?🙏 . #running #runningmotivation #runningmakesmehappy #sundayrunday #sundayrun #jecours #courseapied🏃‍♀️ #courir #courirpourleplaisir #nikerunning #nikerunclub #nrc #fiersdecourir #runningmom

Wow, what a day! Joined my amazing friends to celebrate Leo's 40th who was running 40km, I pushed myself to complete 32km which I had on my training plan. The route was a perfect tribute with the number 40, and the run was a mix of exhilaration and exhaustion, thanks to last night's birthday bash. But I refused to let the pain cave defeat me and pushed through to the end. And to top it off, we enjoyed some well-deserved drinks and food on a boat bar. Cheers to friendship, fitness, and never giving up! . . . #runhappy #vivalarunsoc #parkrun #horshamparkrun #runningmakesmehappy #marathontraining #halfmarathonrunner #runthroughuk #runsome #runninglondon #igrunningcommunity #runningclub #instarunclub #runningman #menrunning #runnersofinstagram #pictureswhilerunning #runrunrunrun #lovetorun #runningpics #runningwithfriends #londonpics #funrunning #runforfun #nevernotrunning #runningwanker #runninglife #runningphoto #runpics #fartlekfamily

Who else is a rounder upper? 😂 imathletico . . . . #runner #runnersofinstagram #runnerslife #runningmotivation #runningcommunity ⭐ Happy Monday ©️ All rights belong to their respective owners. #runnersglobe #runnersunite #runningonfumes #runnig #runningmakesmehappy

April Wrap Up! 🏃🏻‍♀️ #marathonTraining . Finishing my 3 marathon training with 200 km and nice progression over 2024! 😄 1 week before #genevamarathon - time to RES (rest, eat & sleep) - all actually I need as I feel tired after 12 weeks #PreparationMarathon😅 . Geneva marathon seems amazing 🤩 looking forward to be there!!!!! . #runinParis #garmin #marathon #prepamarathon #ILoveRunning #runislife #time2run #Worldrunners #jaimecourir #courir #run #runningmotivation #sport #runningaddict #runstoppable #runninggirl #runningmom #runningmakesmehappy #running #париж #бегвПариже #всембег #спорт #бегэтокайф #беганутые #беганутая #марафон

Best running view? 🙌 I absolutely love this view from Walla Crag and I always go there when I'm feeling a bit thoughtful, happy or sad. I feel like it grounds me and helps me to put things into perspective. It's amazing what a view can do and this is my favourite. So today's run was from Keswick, up Walla Crag, drop down to Ashness Bridge then followed the trail to Great Wood and back along by Derwentwater. Some slightly trickier parts for running (for me anyway) with bigger rocks and small little trails to navigate but I'm trying to get my confidence back up so perfect for that. Nice and easy to fully enjoy and not push it. I've been increasing my mileage too lately so the extra runs are at an easy effort. . . . . . #runnersofinstagram #running #runningcommunity #ukrunchat #runchat #runfaster #ukrunning #runnergirl #runnerslife #runnersofinsta #runningmotivation #runningaddict #girlswhorun #girlswhoruntrails  #igrunners #runrunrun #instarunners #runningmakesmehappy #igersrunners #runningtraining #trailrunning #uktrailrunning #lakedistrictrunning #howtorun #justrunning #runningviews #mentalhealthmatters

TRAILRUN with a view… 33,6 km, 920 Höhenmeter und 4 Stunden über den Steig rund um den Baldeneysee⛰️🏃‍♀️! Mit Sonnenaufgang bin ich bereits gestartet, somit hatte ich den Steig für mich alleine… nur die Natur und ich! Bestes Laufwetter, wunderschöne Trails, viele Tiere - 2 Rehe, Eichhörnchen, Fuchs, Schwäne, Enten…und tolle Aussichten. Es war einfach herrlich😍! Nach 3:15 Std war die Runde inkl. aller Aussichtspunkte geschafft. Dann gab‘s zum direkten Vergleich als Test einen Schuhwechsel vom Catamount 3 zum Caldera 7 von @brooksrunningde und meine Stöcke für die letzten 45 Min! Bis zum Zugspitz-Ultratrail ist ja noch etwas Zeit! Ich bin mir wegen der Schuhe noch nicht ganz sicher…🙌🏻 Trainingswoche 9/16 beende ich mit 95 km, 3380 Hm, 11:30 Trainingsstunden, sowie 2 Std Krafttraining+Dehnen! Insgesamt eine sehr erfolgreiche Woche, in der ich ordentliche Fortschritte gemerkt habe🤩💪🏻🔥! Ich hoffe du hattest auch einen tollen Sonntag🫶🏻! Wie war deine Woche? 👟+Outfit Brooks Catamount 3, Caldera 7 High Point Kollektion @brooksrunningde 🥤Verpflegung von @dextroenergy_de ➡️ während des Longruns alle 30-45 Min 1x Liquid Gel und nach Bedarf Energy Gums; ISO Drink; nach dem Training 2x Recovery Drink ➡️ 15 % Rabatt im Shop von Dextro Energy mit „NADINE15“, Link in Bio #laufen #laufliebe #ultraläufer #laufenverbindet #dextroenergy #running #trailrunning #ultratraining #wettkampfvorbereitung #ultrarunning #laufmotivation #höhenmetertraining #Läuferin #runningmama #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnersofig #baldeneysteig #runningmakesmehappy #runmotivation #trainingswoche #runnersfromgermany #sundayrunday #ultratrailrunner #zut #100k #brooksrunningcollective #brooksrunningde

Ran outside this morning and enjoyed the sunshine and muggy conditions. Left ankle was bugging me a little this morning towards the end not sure why? Ended with just over 4.5 miles putting me at 27.25 for the week, little under my normal 30ish. The couch has been comfy to bum on for a while I need to get some yard work done now.

Today's hike took me over 21 km along the Geo Trail in Pufels, to the Marinzen Alm above Kastelruth and over a total of 900 metres in altitude to the Seiser Alm and back to Pufels. #instarun #instahike #hiking #hike #hikeandrun #landscapephotography #wandern #trailhiking #trailrunning #instarunner #runforlife #wandernmachtglücklich #wanderlove #hikingadventure #wanderlust #runninginspiration #runoftheday #hikeoftheday #hikinglove #runningmakesmehappy #alpen #alps #dolomiten #schlern #valgardena #seiseralm #compatsch #südtirol #seceda #ortisei

Yes, war unterwegs. Unglaublich. #runningmakesmehappy #nevernotrunning #run #runhappy #forestrun #runwithasmile #laufenammorgen #earlybird #laufenistglück #running #laufen #laufenmachtglücklich #joggen #blutspende #marathon #würzburg #waldliebe #noafd #fcknzs #waldbaden #instarunners #naturelovers #runningcommunity #runna #sport #marathontraining #spätzleforever #powerdurchmauldascha

Abendlauf 🏃‍♂️🏃‍♂️ kommandofischfrikadelle #laufcommunity #laufenmitherzschrittmacher #runninggermany #zippelsläuferwelt #runningdads #runinspiration #laufenlaufenlaufen #instagram #instalikes #instafollow #laufenmachtsüchtig #running #run #runners #straße #schleswigholstein #besteswetter #runnershigh #runisfun #laufenfürdieseele #instarunnerteam #runningmakesmehappy #instarunners #haihamburg

My week of runs 🏃🏻‍♀️ + gym 🏋🏻‍♀️ I love running! And I love my rest days when I don't do any sport at all! 😁 This week I was active 4/7 days. Every week is different, but I really enjoy this routine ✨️ Have a lovely Sunday evening, guys! 🤗✨️ . . . #weekofrunning #nikerunningclub #letsgoforarun #sundayrunning #myrunningjourney #runwithme #runninglove #laufliebe #laufmotivation #läuferherz #laufenverbindet #laufenistschön #runandenjoy #runningmakesmehappy #runbabyrun #laufcommunity #runlovers #laufwoche #sonntagslauf

Unglaublich, was für ein Tag! 🥹 Ich bin echt mit gemischten Gefühlen nach Hamburg gefahren. Eine Marathon-Vorbereitung wie im letzten Jahr war diesmal aufgrund verschiedenster Umstände nicht möglich. 😕 Ich war schon kurz davor, meine Teilnahme sein zu lassen. Aber Familie und Freunde haben mir gut zugeredet - Gott sei Dank! 😊 Was soll ich sagen, ich bin überwältigt von diesem Marathon und unheimlich stolz auf mich. Körperliche und vor allem mentale Höchstarbeit, die sich mehr als gelohnt hat. 🥹 Dass eine keine PB drin ist, war mir klar. Finishen war die Prämisse. 😊 Was für eine unglaubliche Laufparty die Hamburger auf die Beine gestellt haben, der Hammer! Es war mir ein Fest und das war sicher nicht mein letzter @haspamarathonhamburg 🥰🤗🏃🏼‍♀️‍➡️ @runningcompany @runnersmunich @bewegungskonzept @brooksrunningde @dextroenergy_de @anita_since1886_official @astra #running #runninggirl #runningmotivation #runningmakesmehappy #laufenmachtglücklich #laufliebe #marathon #hamburg #hamburgmeineperle #hamburgmarathon #darumlaufenwir #soundmindsoundbody #runtheblueline

Second participation at the #haspamarathonhamburg and new personal best time #runninginhamburg #haspamarathon #instarunners #marathonrunner #marathon #sundayisrunday #runningmakesmehappy #hamburg #pankrunners #adidasrunning

Day 175 🏃‍♀️ after a week of feeling unwell and mentally exhausted last night I decided that I definitely would turn up to @worthingrunfest and just see how I got on with the 10k...a week after @londonmarathon ! I relaxed, laughed with friends, walked a bit and stopped to hug a couple of friends along the way (can't beat a hug from the one and only Geoff) then as I was approaching the finish I thought I'd look at my watch for the first time since starting it 🫣 I was only heading for a 10k PB 😁 honestly absolutely gobsmacked and loved today's run 🏃‍♀️ #runstreak #runningmakesmehappy #asicsnovablast #runningformentalhealth #mentalheathrunner #run #asicsuk #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #10kpb #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk

Is it Spring? I can't tell.... A weekend full of soccer games, tornado warnings, scattered thunderstorms, and flash flooding tells me it's knocking on our door 🙌👊 We attempted the play the last round of tournament games today but they rain was relentless! The only thing that stayed dry was my hair thanks to my @alteregorunning hat. They are water repellant and sweat wicking....you can guess which came into play for me today 😆 crazy thing is...you see how it's soaking in this pic? The inside is completely dry and the whole hat dried in the car within 10 minutes 🙌 no more smelly hats! Woop! If you're interested in these super awesome athletic hats use my code MamaAruns for 20% off Happy Sunday running folks! Keep crushing those races and put smiles on those faces 👊✌️🤟🏃‍♀️ #mamaruns #motherrunner #momsrunning #momswhorun #womenrunning #womenwhorun #run #running #runforlife #runforfun #runningcommunity #runnersofinstagram #instarunners #igrunners #runningmakesmehappy #runningismytherapy #runningisforeveryone #runninginspiration #alteregoambassador #aerteamorange #aer2024 #runningforfunning #runningmotivation #justkeeprunning #garminrunning #goodr #goodrflamboyance #leagueofgarmin

Sonntag Training #fitx #gym 30 Min rudern 6000 m Zeit: 119,05 Min. Bewegtes Gewicht : 27488 kg 12 Geräte 38 Sätze 917 Wiederholungen #specialized #Asics #asicsgermany #Instagram #asicsfrontrunnergermany #asicsfrontrunnereurope #instarunner #instalike #runningman #shimano #wuppertal #bmw #bmw3er #bmwm3 #sj_sven_sj #instagood #joggingtime #instafit #gorebikewear #runningmotivation #motiveyourself #runningmakesmehappy #runnersglobe #motiveyourself #laufenmachtglücklich #nike #meetwee -Nicht bezahlte Werbung-

Sonntag Training #fitx #gym 30 Min rudern 6000 m Zeit: 119,05 Min. Bewegtes Gewicht : 27488 kg 12 Geräte 38 Sätze 917 Wiederholungen #specialized #Asics #asicsgermany #Instagram #asicsfrontrunnergermany #asicsfrontrunnereurope #instarunner #instalike #runningman #shimano #wuppertal #bmw #bmw3er #bmwm3 #sj_sven_sj #instagood #joggingtime #instafit #gorebikewear #runningmotivation #motiveyourself #runningmakesmehappy #runnersglobe #motiveyourself #laufenmachtglücklich #nike #meetwee -Nicht bezahlte Werbung-

#sunday #longrunsunday #trail #runner #runnersofinstagram #trailrunning #sundaymorning #runningcommunity #runningmakesmehappy #selfiegram #runmx #runningtime #photo

Bit of a sad post really had a good hard long think about it and come to terms that it happens to every lad playing football ⚽️ but 24/25 season will be my last playing I know I can probably easily carry on fitness is there legs an brains still there but it’s time to hang the boots up on the peg and concentrate back on the running come this time next year been great though lots of goals assists win loses been there done it got the scars on my legs got keepsakes haha 😂 but Yh you know the rules WE GO EVERYDAY ❤️⚽️🫡🏃‍➡️ #football #retirement #retirefromfootball #footballretirementplan #endoftheroad #running #runners #runningmentalhealth #runhappy #ukrunchat #runchatuk #instarunners #runnersofinstagram #mentalhealthawareness #happens #life #wiganrunning #runningmotivation #runningmakesmehappy

#run . . . . . . . . . . #running #run4fun #cardio #runningmakesmehappy #viral #runandfeelfree #runningmakesmesmile #runningismytherapy #runniggirl #love #runandfeelgood #fyp #runnersofinstagram #runningmotivation #runandfeelhappy #runnersofinsta #photography #laufenmachtglücklich #laufen #futás #beh #behame #bieganie #behaj #workout #workoutoftheday #photooftheday #nevergiveup #kravička

Streak Run Day 7️⃣8️⃣9️⃣ erledigt und das im absolut gemächlichem Tempo, aber: Endlich mal wieder mit dem Laufbuddy 😁 Die Temperaturen waren heut früh so angenehm das sogar mal die kürzere Hose ausgepackt wurde 😅 Ansonsten hoffe ich das ihr alle einen schönen Tag hattet und ich wünsch euch noch einen schönen Abend. Bis morgen ihr lieben 😎 #runningmakesmehappy #runningman #runnersworld #runnerscommunity #runforlife #runforfun #runner #running #laufen #runeveryday #runeatsleeprepeat #daily #training #sport #fitness #inked #tattoos #instarun #instarunner #streak #runstreak #doitforyou #beyourself #runhappy #behappy #feelgood #haveaniceday #sunday

We did it! Over 40,000 runners participated in the 10k, half and full marathon. The 10k started at 8am, the half and full at 9am. It was a very cold start but got pretty warm after the first few miles. Water stations at every 5k but I was totally caught off guard by the full water bottles instead of cups at the stations. Also, the course never thinned out since the half and full runners ran together until mile 12. The course was a little hilly but not too bad. The crowd support was amazing! And despite all the activities we had planned leading up to the race and having very little sleep, I’m happy I was able to still meet my goal of under 2 hours. This was definitely the biggest and bestest rock-n-roll races of all time!! I’m so glad I was able to enjoy an epic ending to my rock-n-roll race series with my friends. ❤️ #running #madridrunning #sundayrun #halfmarathon #10k #runninglife #activelifestyle #healthylifestyle #rocknrollrunningseries #runningmotivation #runcation #spain #runningislife #runningwithfriends #garminrunning #runningmakesmehappy #rnrmadrid

Velo Czorsztyn + kawałek Velo Dunajec 🚵‍♀️ 86km przepięknych tras, ale również bardzo wymagających podjazdów, ale lubię to! 💚 #runforlife #run4fun #runnersofinstagram #runinspiration #runninglifestyle #runninglife #runninggirl #biegambyniezwariować #biegamboludzkoscmniewkurwia #run #runners #biegaczka #biegambolubie #runmotivation #lovetorun #garmin #salomonrunning #kalenjirunning #runningclub #runningmom #runningcommunity #runningmakesmehappy #dailyrunning #bieganieuzależnia #instarun #szczecinbieganie #running #runningmotivation #runningpl #runningclub #weźniepierdolidźnatrening

Dronfield 10k day today but no racing from me. This one was never on the calendar being only 2 weeks after Manchester & especially not with me still carrying a bit of an injury. Instead, it was manning the DRC tent with some club mates to try & entice people to join up. After last years swelter-fest, this was the exact opposite, freezing & tipping it down, & while this may have been better running conditions it certainly wasn’t ideal for standing around in. Great to see so many 🐝’s absolutely crushing it out there & my Strava is awash with 10k PB’s. Noticed on my race countdown app that it’s exactly 365 days until my next bash at 26.2 & while there are other target races between now & then (sub 45 10k & sub 1:45 1/2) the overarching focus for the next 12 months is chopping another 10 minutes off this years time. I’m coming for you @manchestermarathon Happy running kids! 🏃🏻‍♂️🐝 #running #runner #runningman #runningmotivation #runnersofinstagram #runnersworld #runnerslife #runninglife #runnerslife #runninginspiration #runningworld #runningmakesmehappy #runningislife #runningover40 #runnersofinsta #instarunner #igrunner #ukrunchat #justrun #runrunrun #marathontraining #runninggoals

Was mn alles am Rand des Weges sieht... wo wohl der Zweit ist? #joggen #laufen #lauftag #laufenmachtglücklich #laufbegeistert #sonntagslauf #jogging #running #runningday #runningmakesmehappy #runningmotivation #sundayrun

Kleine Waldrunde zu Zweit mit @ka_thleen4435 und in Gesellschaft vieler kleiner nerviger Tierchen… 😂🏃‍♀️🏃‍♀️ Und Glückwunsch allen Finishern heute, egal ob Hamburg, OEM oder sonst ein Lauf… 🎉🎉👍🏻 Genießt Alle den Sonntagabend! #laufen #laufenmachtspass #laufenmachtglücklich #laufenamsonntag #laufenimwald #laufenlaufenlaufen #sonntagsläufchen #laufenzuzweit #running #runninggirls #runners #instarunners #runninginthewoods #sundayrun #runisfun #runningmotivation #runningmakesmehappy #runrunrun #kommandofischfrikadelle

Nice sunday run ☀️😎🏃🏼‍♂️😋✌️ 10 km 👟 >>>>> ASICS GEL-NIMBUS 25 #running #garminbeatyesterday #runnersworld #runnerscommunity #beatyesterday #runningworld #runningcommunity #10km #runningmotivation #runningismytherapy #runner #runners #runninglife #runnerslife #runningman #runningmakesmehappy #workout #workoutmotivation #instarun #instarunner #instarunners #runnersofinstagram #blueeyes #neumarktinderoberpfalz #sundayrunday #sundayrun #liebeslauftagebuch #laufen #laufenmachtglücklich #asicsrunning

Sunday stormy Runday... Ze geven stevige rukwinden. Ok dan gaan we eens zien of we daar tegen kunnen e. Langs de dijk was het soms even pittig, maar we zijn er vlotjes doorgegaan! Cheerz

It wasn't brilliant, but it wasn't a disaster either! #sherwoodpines #runningricky #wickymarathonso #runnersofinstagram #runningcommunity #runningismytherapy #runningmakesmehappy #runnersworld #instarunners #inmyhappyplace #runchat

🌲🏃‍♀️ #iloverunning 💕🦾 #sundayrunday #runlove 🔋Nedělních 15 kiláčků🩷🏃‍♀️ @lumiva_sports #lumivasports 🕶️🩷🩵Pa🙋‍♀️ #run #running #runnerscommunity #runnigsmile #runners #runninggirl #runningtraining #runningtrail #runningmotivation #runningmakesmehappy #runnersofig #runnersofinsta #beh #behanie #vyfoceno #bieg #bieganie #biegacz #biegaczki #laufen #laufenmachtglücklich #laufenverbindet #laufenmachtspass #czechrun #trailrunning #garmin

Congrats @the_em_diaries on wiping 5 minutes off your half marathon time. 🙌 #runner #runners #running #runalways #runforfun #runnershigh #ukrunchat #Runningversity #runtraining #runningforbeginners #runningcoaching #runcoaching #runningisfun #runningmotivation #yateley #runningmakesmehappy #marathonrunner #runningtips #runningform #c25k #c25ktraining #arborfield #addictedtorunning

A train without a destination is just a train. A life without a purpose is just existence. #runrunrun #runforfun #running #runtoinspire #runningmotivation #runyourlife #runhappy #runninggoals #runninglove #runningmakesmehappy

Running in a new location for me today! I dropped Miss P off at a party and went for 9.5 miles in Stevenage. I used to live nearby but was only really familiar with the shops. 😂 So I plotted a route on Strava, starting at Fairlands Valley Park and taking in the ruins of a church and some good views (albeit grey and wet) from high up. I also loved seeing what they have done with their painted rocks, which became a thing in lockdown. ➡️ As for the run, it was hard work. I couldn't keep my heart rate down, possibly because of hills, possibly because I was feeling a little anxious being somewhere new. I now have a cracking headache so maybe I'm just a bit under the weather today. Anyway, more miles in legs! 👍🏼 #runnersofinstagram #runningcommunity #runningmakesmehappy #runningformentalhealth #rainyrun #lonelygoatrunningclub

Was passiert wenn man zwei Ostfriesinnen im Teutoburger Wald aussetzt? Richtig, man bekommt jede Menge #mimimi - diese Steigungen und dieses Gefälle - oh mein Gott … nein, das brauch ich nicht jede Woche… und auch wenn wir zwischenzeitlich aufgeben wollten, haben wir uns durchgebissen 💪 - ganz tolle Menschen auf und neben der Strecke, top organisiert und eine echte Empfehlung 🍀🍀🍀✅ und natürlich haben wir die Treppen gewählt #ichbineinhermann Ich hab nun Sonntag, genießt den Tag ✌🏼 #besserfitalsfaul #laufenmachtsüchtig #laufmotivation #run #running #runningmotivation #runninginspiration #runningmakesmehappy #runisfun #runningcommunity #runninggirl #runisfun #runstergram #runnerslife #runhappy #fitwieeinturnschuh #marathontraining #runnersofinstagram #instarunners #instarun #adidasrunning #keeponrunning #nevernotrunning #garminrunning #fitness #fitnessgirl #fitnessmotivation #garminfitness #ostfrieslandläuft

17km group run done today with the Georgetown Runners! Varied it up a bit, running on both road and trails. Weather was a bit rainy on and off, but was a nice run anyways! Considering trying to increase my pace, rather than solely focusing on running far. #runnerman #runforlife #runnerlife🏃 #runninggroup #runningmakesmehappy #run #runners #runningman #runnerlife #georgetownrunners #grouprunning #grouprun #grouprunners #trail #trailrunning #trailrunner #trailrun #trailrunners #trailrunninglife #roadrunning #roadrun #roadrunner #roadrunners #17kmrun #17km #17km✔️

Sunday Runday, 10k done ✔️ 5k solo & then I met the lovely @laurenjo123 for the 2nd 5k, lush chatty run, lots of catching up to do 🥰 Total of 32.13 miles Run this week & today is my 300th day of Running a minimum of 5k a day! Loving it 🏃🏽‍♀️🫶🏼🤩 Ordered some new @happystride as a treat from me to me 🫶🏼 #lovehappystride 🐆🕶️🎉 #visorclub #happystride #5amrunclub #mkambassador #run #runner #runswansea #ukrunchat #runningmakesmehappy #beyourbest #runningbuddies #HeroInYou #runr #imrunningbear #badassmotherrunner #happystrides #runningmakesmehappy

Hamburg Marathon 2024 ★★★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was the Hamburg Marathon 2024. I still had some unfinished business with the marathon, and it’s not entirely settled. After 4:30:48h, I crossed the finish line. Initially, it was very warm, 18 degrees with the sun beating down on the asphalt. Later, the sun disappeared, which made it a bit easier. The Hamburg Marathon is very well organized in terms of refreshments and water stations and the course is beautiful. Unfortunately, cramps in both thighs kicked in around kilometer 38. It became a stop-and-go. I was hoping for a different finishing time, but somehow I’m still happy. And that’s how it should be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, I’ve never suffered so much after a marathon. I felt extremely nauseous, and the thigh cramps returned, forcing me to take a longer break lying on the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friends asked if I wanted to come over for dinner. Then I took a warm shower and discovered that McDonald’s offers delivery service. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over and out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runningmakesmehappy #runner #laufliebe #nervernotrunning #sophieruns #starhunter #marathon #haspamarathonhamburg2024 #hamburg

Hat das Spaß gemacht- als Staffel beim Haspa Marathon Hamburg 🥳🥳🥳 Sonnenschein, blauer Himmel, ca. 38.000 Läufer und wir mittendrin. Nicole hat den Anfang gemacht und ihre 15km gerockt. Am Junfernstieg dann kam mein Part und ich hab mich in Getümmel gestürzt. Entlang der Binnen- und Außenalster bis zum Stadtpark war ordentlich was los. Musik, Trommler, Bands und die vielen Zuschauer- das ist so eine tolle Unterstützung. Nummer 3 war dann Frida: sie war so aufgeregt und hat das so toll gemacht. Als letzte hat sich dann Katja auf den Weg gemacht. Wir sind alle immer mit der U- Bahn zum nächsten Welchselpunkt gefahren (war sehr kuschelig). Katja ist so schnell geflitzt das wir beim letzten eigentlich schon zu spät waren 😳 Alle 4 sind wir dann gemeinsam ins Ziel gelaufen und haben uns unsere Medaille geholt. Es war mir ein Vergnügen mit Euch @paulecharlyfrida @katja74_hh und Frida- Danke das ich ein Teil sein durfte. Und Danke auch an unseren tollen Support @bianca__sy und Co. #haspamarathonhamburg #runtheblueline #laufen #running #laufenlaufenlaufen #runninggirl #runningmotivation #laufenverbindet #runhappy #brooksrunning #nikerunning #kommandofischfrikadelle #instarunfun #laufliebe #laufverrückt #laufblogger #lauftagebuch #iloverunning #runningmakesmehappy #lifeisbetterinrunningshoes #nevernotrunning #runninglifestyle #instarunners

💚Den grønne halvmarathon 💚 ————————————————————————————— Et løb jeg ikke har prøvet før og havde lidt sommerfugle i maven over, fordi jeg havde hørt, at der var KÆMPE bakker 🫣 Jeg ved ikke, om jeg løb den rigtige vej, men jeg kom aldrig forbi de KÆMPE bakker, som jeg havde hørt om og frygtet 🤪 Jeg havde den skønneste rolige tur med Sophie og dagens mål var at få hende igennem 💙 Det gik rigtig fint de første 9 km, så blev hun lidt ramt af bakkerne. Men hun løb stædigt videre i et roligere tempo. Så sej! Ved km 19 var jeg dog nødt til at slippe hende, fordi jeg havde så ondt i knæene af at holde igen🥺 Så afsted med mig og i mål! Skøn skøn rute! Det er bestemt ikke sidste gang, jeg løber det 💚 Depoterne var dog mega skuffende, da der kun var vand. Her er plads til forbedring…. ————————————————————————————— #run #runner #running #runnersdk #løbetræner #runnermom #runnerslife #runnersofinstagram #instarunner #lovetorun #nevernotrunning #løb #løber #jegerløber #løber #vildmedløb #mitløb #lauf #laufen #løberliv #runningmakesmehappy #happyrunner #happyme #metime #instarun #dengrønnehalvmarathon

Pour le défi #jouelacommeamelie ☝️ 41km/25km pas du tout sûre d'arriver à atteindre les 50km d'ici mardi . #fdcavril #fiersdecourir J'ai adoré cette sortie merci chef ! Échauffement 2 blocs d'accélération avec ~ 1km de recup entre les deux et bloc recup 3km. Le chef a dit "bravo t'as bien suivi" je prends. Par contre j'ai oublié d'appuyer sur ma montre aux changements d'allure. Et pour rajouter un peu de piment les séries étaient en faux-plats 🤪 j'avoue ça pique mais j'ai tenu bon 💪 Et la cerise sur le gâteau la pluie est arrivée quand on avait fini. Bon courage pour la reprise demain matin Chaussettes+tour de cou @bvsport @desbossesetdesbulles Tee-shirt @coureurdudimanche Baskets @brooksrunning #sundayrunday #runningwithfriends #runningmakesmehappy #running #runninggeneva #runninginthewoods #runningformymentalhealth #courseapied #igrunneuses #instarunning #swissrunninggirl #brooksglycerin20

Running 😍 Es geht wieder los! Kurz nach meiner vollständigen Genesung, war ich nocheinmal erkältet und dann nocheinmal. 😅 Dann war ich ein paar Mal unvernünftig habs probiert, musste abbrechen. Vielleicht hatte ich wieder Corona, vielleicht nur eine fiese Erkältung mit wochenlangen Schmerzen in der Brust beim laufen. #running #run #laufen #laufenmachtglücklich #runningmakesmehappy #courir #courirpourleplaisir #wiedereinstieg #erkältung

Worthing Half Marathon Back for a second year! Conditions were far from perfect today, chucked it down all morning 🌧️luckily it eased right off before race. The wind was still strong and the head wind on parts of the course was pretty tough 💨🏃‍♂️ Wanted to try and push it so went out pretty hard. First half felt ok, but then gradually faded towards back end of race. Conditions certainly didn’t help but also my fitness just isn’t there at moment, which I think is down to not being consistent enough with running at that pace. Once again though fantastic race can not recommend it enough, and although weather wasn’t great there were still some big crowds that came out to support. @worthingrunfest #ukrunchat #run #halfmarathon #runnersofinstagram #runformentalhealth #runningmotivation #runnerscommunity #runningmakesmehappy #sundayrunning

I would say that just pushing yourself out of the door can be rewarding, especially when you find nice places! In a limited timeframe in the morning that I had planned for a run, I slept in, because somehow I just forgot to do the final slide to activate the alarm clock (and that almost never happens!)... So when 40minutes after the alarm should've gone off and I should've been running by that moment already after some moments of peaceful wake-up at least, I just pretty much jumped out of bed and got dressed and out of the door in three minutes and was on the run with eyes still closed... But then all the niceness and beauty worth discovering came along and I forgot about the sleepy part... #instarunners, #runnersofinstagram, #mindstrongbodystrong, #runningmakesmehappy, #runningismytherapy, #runningmakesmefree, #runningismything, #runningappreciation, #womenwhorun, #runningmotivation, #running

Another Round Vs. Anxiety. A ton of stress lately almost made me cancel this run. Somehow, I found the determination and discipline to get out the door. I'm glad I did.👍 ● On Saturday I ran 12.11 miles. Felt pretty good. Easiest pace range. Decent weather.🏃🏻 Live with no regrets.❤️ ● Despite some obstacles it's been a very good week of training. I've done 5 runs and 5 strength training workouts.👍 Only one more workout to go. Make it happen. We'll see.👊 ● Wishing everyone a great weekend! Remember the importance of self-care. Mind, body, and soul. Strive to be healthy in all phases. Staying positive. Staying focused. Always be RELENTLESS.🏃🏻💪👊❤️ #running #runner #runners #run #runningmotivation #instarunners #runnersofinstagram #runningcommunity #runningfamily #runnerslife #runninglifestyle #runhappy #runningmakesmehappy #garmin #garminrunning #health #healthylifestyle #fitness #fitnessmotivation #athlete #athletemotivation #inspiration #nevergiveup #grateful

@luzernerstadtlauf was really great. Many people on the streets and top weather. I first ran in the Family cathegory and then the 7k classic. I paced myself ok, maybe started a bit too slow, but I have not been racing for at least 3 years. Well I ran ultras but that never really felt like actually racing to me. So at LuzernCity it was the first time since a long time, were I wanted to push myself. Turned out I have forgotten how to do so!!!! But I loved trying and so I want to get back at it!!! Stay tuned for more shorter distances 🥰 - the only way to get better at something is to keep practicing. #putinthework, enjoy the progress and know your brain is as important as your legs when it come to running fast 😁 ————————————————————————————- #stadtlauf #happyfinisher #training #ultratrailtraining #lauf #laufenmachtglücklich #laufliebe #pushyourself #runrunrun #runhappy #instarunners #runningmakesmehappy

Back to the lovely stuff. Feel so lucky in being able to run in these places. #breconbeacons #breconbeaconsnationalpark #bannaubrycheiniog #trailrunning #trailrunningwales #trailrunner #lescroupiersrunningclub #run #running #runner #iloverunning #runningmakesmehappy

Dance like no one is looking.. runners high !!!. . . . #godisgood #sundayvibes #runningmakesmehappy #dowhatmakesyouhappy #liveloveserve #vibratinghigher #runnershigh

Herstellen na een marathon doet iedereen anders, dat is zeker. Maar dit was mijn week na m'n marathon in Enschede afgelopen zondag. Maandag en dinsdag deed alles in m'n benen pijn. Geen rare blessure dingen maar alleen m'n spieren. Logisch ook haha Woensdag ging ik een beetje wandelen op de band en een km dribbelen. Dat was wel fijn. Vrijdag de eerste training voor Fiebe voor de vestingloop. Fijn dat 5 km alweer makkelijk lukt. En vandaag liep ik ruim 8 km en dat ging ook alweer op wat tempo. Ook de komende week blijven het wat kortere loopjes. Dat gun ik m'n benen zeker wel! Een foto van m'n tenen bespaar ik je 🤭 die zijn nog wel even paars en blauw. Hoe herstel jij na een lange training of wedstrijd?? #marathon #enschedemarathon #marathoner #raceday #inrunnersworld #longrun #runnersofinstagram #runningcommunity #runningmakesmehappy #recovery #ilovetorun #happyrunning #ikloophard #hardloopliefde #courir #courirpourleplaisir #laufenmachtglücklich #laufliebe #löpning #löpningärlivet #runninglifestyle #runningfamily #healthylifestyle #fitlifestyle #fitness #gettingfaster #womenrunning #keeprunning #runningjunkie #running