🥶🥶🥶Another 10K in the books!! By far the coldest race I have ever ran, temperature was 10°!!! The air felt like needles, and so many times I couldn’t feel my face, toes or fingers….but ran a PR and got to share the race with my sister! So the cold was totally worth it!! #goshortgolonggoverylong2024 #runningontulsatime #10K #PR #marathondiaries
Finished the month of August with 43 miles! I'm so happy I exceeded my goal of 40 miles for this month. All the sweaty nights have been worth it. I will be running two 5ks this month so I'm looking forward to that! Keep walking and running, one step at a time. • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
Furnace 5k in the books! It was soooooooo hot. I barely made it. And Gabriel placed 3rd in his age group! He's going to be running and racing with me this season. He's awesome! Got to see my teacher PIC @klrmatoki and cheer each other on 🥵🔥🫠 • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
You’re showing up and we very proud of you! Thank you for sharing! 💜💪🏽👏🏽 • @ttownrunner 9.75 intentional miles this week. I posted my unflattering photos because that's literally how I look and feel 🫠🫠🫠 Stroller miles, sunsets, sweat and tears. Soon I will be doing a 5k with the double stroller! Hang in there people, I'm not sure if it's getting better or worse for me but I'm still showing up every day for myself and my kids. 🏃♀️👟 • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
9.75 intentional miles this week. I posted my unflattering photos because that's literally how I look and feel 🫠🫠🫠 Stroller miles, sunsets, sweat and tears. Soon I will be doing a 5k with the double stroller! Hang in there people, I'm not sure if it's getting better or worse for me but I'm still showing up every day for myself and my kids. 🏃♀️👟 • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
Awesome stroller miles! 💪🏽💪🏽 • @ttownrunner 28.12 intentional miles for July. Most of them were stroller miles and I even got Gabriel to go with us a few times. It's been hot but the girls have done great in the evening! I look forward to going out with them. My goal is to hit 40 miles for August! 🔥 I will be doing the Furnace 5k this month, Victory 5k in September, Tulsa run in October, Route 66 5k and fingers crossed for the half in November! • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
28.12 intentional miles for July. Most of them were stroller miles and I even got Gabriel to go with us a few times. It's been hot but the girls have done great in the evening! I look forward to going out with them. My goal is to hit 40 miles for August! 🔥 I will be doing the Furnace 5k this month, Victory 5k in September, Tulsa run in October, Route 66 5k and fingers crossed for the half in November! • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
Congratulations on your race! 👏🏽👏🏽👏🏽 • @ttownrunner Firecracker 5k 2023! Gabriel and I ran the 5k then turned around and did the fun run with the girlies, mom, and Hope. Great to run with family and see more relatives out there too! Got my #neneletkv5k from the bro @djwicket too. Always proud to represent on our Mvskoke reservation. 🏃♀️👟🔥 • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
Firecracker 5k 2023! Gabriel and I ran the 5k then turned around and did the fun run with the girlies, mom, and Hope. Great to run with family and see more relatives out there too! Got my #neneletkv5k from the bro @djwicket too. Always proud to represent on our Mvskoke reservation. 🏃♀️👟🔥 • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
Another Muscogee Festival 5k in the books! Got it done and thats all that matters! • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
We did the 9RUN8 fun run this weekend! Had a great time with my babies and my mom! We are getting back into running and I'm so excited. • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones #fleetfeettulsa
Congratulations on the comeback race!! 👏🏽👏🏽 • @ttownrunner First race ☝️Best race 🏅 I did it! First 5k since Phoenix was born and i finished in 45 min. I can only get faster now. Best race ever, always will be my favorite. Congrats to all the runners! Day-ohn-day! • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
First race ☝️Best race 🏅 I did it! First 5k since Phoenix was born and i finished in 45 min. I can only get faster now. Best race ever, always will be my favorite. Congrats to all the runners! Day-ohn-day! • • #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #gameofjones
Where to next mommy? #runningontulsatime #wanderlust #pixie #pixiemonroe #pixiemonroepup #f1b #minigoldendoodle #petsofinstagram #petlovers #puppy #puppylove #travelgram #monroe #puppies #puppiesofinstagram #goldendoodle #f1bminigoldendoodle #f1bgoldendoodle #goldendoodlelove #minigoldendoodle #puppygram #puppyoftheday #puppylover #minigoldendoodlelove #minigoldendoodlesofinstagram
Congratulations to everyone!! 👏🏽👏🏽 @ttownrunner ・・・ Another Day-Ohn-Day in the books! I’ve run the 5k, the 10k, done the Princess Challenge, placed in my age group and this year I did the fun run for the first time! 6 months pregnant slows me down a little bit 😆 Dad ran the 5k and we had a good time. So great to see family and friends out this morning. Always my favorite race AND the first race I ever did in 2011. I started running and never stopped so I’m extremely grateful at TIC hosts this race every year. • • #rt66runambassador #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #babyjones #gameofjones #babybump
Another Day-Ohn-Day in the books! I’ve run the 5k, the 10k, done the Princess Challenge, placed in my age group and this year I did the fun run for the first time! 6 months pregnant slows me down a little bit 😆 Dad ran the 5k and we had a good time. So great to see family and friends out this morning. Always my favorite race AND the first race I ever did in 2011. I started running and never stopped so I’m extremely grateful at TIC hosts this race every year. • • #rt66runambassador #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #babyjones #gameofjones #babybump
Ttownrunner does T-town 5k! I even jogged a little so I finished with a negative split in my last mile. This felt like old times when I used to race alone except I wasn’t alone, I had my baby bump to keep me company. We did it! His or her first 5k! • • #rt66runambassador #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #babyjones #gameofjones #babybump
You go mommy runner! 💪🏽💪🏽@ttownrunner ・・・ 16 weeks today! I am feeling great, strong, and so thankful for this little one. I’m even doing my first pregnant 5k this weekend! Any guesses on what this one might be? We’ll find out in 2 weeks! • • #rt66runambassador #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #babyjones #gameofjones #babybump
16 weeks today! I am feeling great, strong, and so thankful for this little one. I’m even doing my first pregnant 5k this weekend! Any guesses on what this one might be? We’ll find out in 2 weeks! • • #rt66runambassador #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner #babyjones #gameofjones #babybump
Congrats on your run! Matching on point!🙌🏽 @ttownrunner ・・・ We are officially “the matching couple in the bunny suits” Rudolph Run 2021 with my best guy and my tiny baby! This is the only pic we got this morning! 😆🐰 • • #rt66runambassador #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner
We are officially “the matching couple in the bunny suits” Rudolph Run 2021 with my best guy and my tiny baby! This is the only pic we got this morning! 😆🐰 • • #rt66runambassador #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner
We rocked the Route! Had an amazingly awesome time in Corral D, the “party corral.” Made new friends along the way, saw some familiar faces and we finished! It wasn’t easy and I definitely cried as we crossed the finish line. But I’m so glad I had my best friend by my side, sometimes pulling me along and always reminding me I was doing great. Beautiful day to run on the Rez! 🏃🏽♀️🏅 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner
Amazing run! 🙌🏽🙌🏽 @ttownrunner ・・・ Route 66 5k ✅🏅Beautiful morning to run! This morning @brianthelionjones wore his army suit and found that note in the pocket that I put in there when he was supposed to deploy. How cool that he found it THIS weekend. There really is nothing like running with your best friend. I’m grateful for him and all he does to show up and be there for me and for our family. I love him! I will be at the expo later for the ambassador’s panel at 1. Come by and meet all of us! @runawayjurist will be moderating! 🏃🏽♀️💨 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner
I didn’t even know what I was wearing until this morning. #FlatFaith for the Route 66 Half Marathon. Throwing it back with a 2016 shirt. 🌀🌀 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner
Route 66 5k ✅🏅Beautiful morning to run! This morning @brianthelionjones wore his army suit and found that note in the pocket that I put in there when he was supposed to deploy. How cool that he found it THIS weekend. There really is nothing like running with your best friend. I’m grateful for him and all he does to show up and be there for me and for our family. I love him! I will be at the expo later for the ambassador’s panel at 1. Come by and meet all of us! @runawayjurist will be moderating! 🏃🏽♀️💨 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #rezrunner
Just some essentials for tomorrow’s run: ear warmers, gloves, watch, bib and #glitterskirt! Ready to #rocktheroute this weekend! Say hi if you see me out there 🤘🏽🎸 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Love it! Congrats to all! 💜🙌🏽 @ttownrunner ・・・ It was a fun morning at the EAGLE OPS Welcome Home 5k! Valkyrie did her second 5k with Daddy pushing her. We had a great time seeing our friends in Running Strong and supporting our service men and woman. Thankful that my husband was home to run this. Thank you again veterans for your service and sacrifice! We will be running the Route 66 5k and half marathon next week. EEK! I’m excited but nervous 🤞🏽🛣 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
It was a fun morning at the EAGLE OPS Welcome Home 5k! Valkyrie did her second 5k with Daddy pushing her. We had a great time seeing our friends in Running Strong and supporting our service men and woman. Thankful that my husband was home to run this. Thank you again veterans for your service and sacrifice! We will be running the Route 66 5k and half marathon next week. EEK! I’m excited but nervous 🤞🏽🛣 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Day 2. I have absolutely missed this. It’s not easy but it is enjoyable. This weekend I plan to get the jogging strolling out and take my girly with me! 🏃🏽♀️👶🏼 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Day 1. Skoden! And happy Native American heritage month! 20 days until Route 66 marathon race weekend 👋🏽😀 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Beautiful! 💙💙 @ttownrunner ・・・ “They tried to bury us but they didn’t know we were seeds.” Happy indigenous peoples day! I got to rep at school and teach a lesson about seeds and the dichotomous key which was sponsored by @visitmuscogeenation and @tulsastem! MVTO MCN and TRSA for making that possible for my classroom this year. My babies will never have to endure boarding schools, genocide, or any kind of trauma associated with that. They are living, breathing vessels of love, birthed with a purpose and a voice. We know where we came from and we know who we are, thanks to our beautifully brave and strong ancestors and relatives. We carry their prayers with us always. Today, and everyday, is indigenous peoples day when you live, work, run, and exist on indigenous land and the Muscogee reservation! 🔥💕 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #indigenouspeoplesday
“They tried to bury us but they didn’t know we were seeds.” Happy indigenous peoples day! I got to rep at school and teach a lesson about seeds and the dichotomous key which was sponsored by @visitmuscogeenation and @tulsastem! MVTO MCN and TRSA for making that possible for my classroom this year. My babies will never have to endure boarding schools, genocide, or any kind of trauma associated with that. They are living, breathing vessels of love, birthed with a purpose and a voice. We know where we came from and we know who we are, thanks to our beautifully brave and strong ancestors and relatives. We carry their prayers with us always. Today, and everyday, is indigenous peoples day when you live, work, run, and exist on indigenous land and the Muscogee reservation! 🔥💕 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning #indigenouspeoplesday
Sounds like an amazing run! Great job! 👏🏽👏🏽 @ttownrunner ・・・ We did the Race For Victory fun run last night! I ran half of it and waited for Gabriel so we crossed the finish line together. We had a fun time, the weather wasn’t horrible and I saw a bunch of my students. A great fundraiser for our school and we get a week of jeans too 😜🙃 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
We did the Race For Victory fun run last night! I ran half of it and waited for Gabriel so we crossed the finish line together. We had a fun time, the weather wasn’t horrible and I saw a bunch of my students. A great fundraiser for our school and we get a week of jeans too 😜🙃 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Congratulations on your race! 👏🏽👏🏽@ttownrunner ・・・ Such a beautiful morning for Day-Ohn-Day 5k/10k! I had so much fun. This was my first in person race since 2019! Valkyrie and I walked the 5k and BJ ran and placed 2nd in his age group. It was so awesome to see friends and family yesterday. I can’t wait for the next race. 🏃🏽♀️🌀 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Such a beautiful morning for Day-Ohn-Day 5k/10k! I had so much fun. This was my first in person race since 2019! Valkyrie and I walked the 5k and BJ ran and placed 2nd in his age group. It was so awesome to see friends and family yesterday. I can’t wait for the next race. 🏃🏽♀️🌀 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
The last in person race I did was in 2019! I can’t wait for tomorrow! Even though I’m not “running” Day-Ohn-Day 5k/10k is MY race. It’s the first 5k I ever did 10 years ago. Gabriel wasn’t even 1 yet and this year Valkyrie gets to do her first DOD 5k too. I’m just happy to be at the back of the pack to cheer everyone on including my husband who will be at the front of the pack. See y’all tomorrow on the Mvskoke Rez! 🏃🏽♀️🌀 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Beautiful words, sister!🙏🏽 @ttownrunner ・・・ I think my sunflowers are trying to teach me something and the lesson is always very timely for what is happening in life! My biggest sunflower stalk was snapped and blown to the ground in a storm the other night. When I went outside to check on it today, the sunflowers were still trying to grow and bloom! Ya know, even if you feel defeated and beat down that can’t stop you from finding the sun and growing. Yesterday was pretty crummy for me but today I got a lot done. I walked 2 miles. I closed all my rings which I haven’t done since August 15, 2020. I might feel a little broken but I won’t let that stop me. I hope you won’t let it stop you either. 🌻💯 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
I think my sunflowers are trying to teach me something and the lesson is always very timely for what is happening in life! My biggest sunflower stalk was snapped and blown to the ground in a storm the other night. When I went outside to check on it today, the sunflowers were still trying to grow and bloom! Ya know, even if you feel defeated and beat down that can’t stop you from finding the sun and growing. Yesterday was pretty crummy for me but today I got a lot done. I walked 2 miles. I closed all my rings which I haven’t done since August 15, 2020. I might feel a little broken but I won’t let that stop me. I hope you won’t let it stop you either. 🌻💯 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Yes! Amazing run! 👏🏽👏🏽@ttownrunner ・・・ 1 mile is better than no miles! We are kicking off Route 66 Marathon training and guess what? You gotta start somewhere, whether it’s at 1 mile or whether you’ve already been training and start at 10 miles! Use my code TTOWNRUNNER for $$ off when registering for Route 66 races in November. Come #rocktheroute with me on Mvskoke land! 🏃🏽♀️🤘🏽 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
1 mile is better than no miles! We are kicking off Route 66 Marathon training and guess what? You gotta start somewhere, whether it’s at 1 mile or whether you’ve already been training and start at 10 miles! Use my code TTOWNRUNNER for $$ off when registering for Route 66 races in November. Come #rocktheroute with me on Mvskoke land! 🏃🏽♀️🤘🏽 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
2 miles. I have a new walking partner, she listens to me talk and then falls asleep. Basically just like her dad 😆😑 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Beautiful run, sister! 💜👏🏽We are supporting you! @ttownrunner ・・・ Hey yall, I’m back! Well, sort of! Went on my first run in 9 months and finished a 5k. I did a lot more walking than running but I’m just glad I finished! Pregnancy took a major toll on my body and postpartum is no joke either. I’m basically starting from scratch but new beginnings aren’t so bad. I started running 10 years ago and I don’t plan to stop soon. Here’s to another summer in the Oklahoma heat, on Riverside, in the streets, chasing sunsets, dreams, and PRs on the Rez! 🏃🏽♀️🔥 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
Hey yall, I’m back! Well, sort of! Went on my first run in 9 months and finished a 5k. I did a lot more walking than running but I’m just glad I finished! Pregnancy took a major toll on my body and postpartum is no joke either. I’m basically starting from scratch but new beginnings aren’t so bad. I started running 10 years ago and I don’t plan to stop soon. Here’s to another summer in the Oklahoma heat, on Riverside, in the streets, chasing sunsets, dreams, and PRs on the Rez! 🏃🏽♀️🔥 • • #rt66run #rt66runambassador #rocktheroute #ttownrunner #JoyfulJones #faithruns #redearthrunner #indigenousempoweredwoman #armywife #tulsarunner #runtulsa #runningontulsatime #9run8 #runhappy #justdoit #motherrunner #bamr #runningstrong #runningismedicine #nativewomenrun #nativewomenrunning #hokterunning #hokterunner #mvskokerunner #redearthrunningco #landback #rezrunning
30min HIIT Cardio with @adrianwilliamsnyc this morning! I am excited - I can do push ups now! I can’t do very many, but who cares! I still drop to my knees to do them sometimes, but who cares! This week I have talked a lot about modifying. I’ve had to switch up what was originally planned because my body was telling me it wasn’t down for it that day. Now, when I say that I mean it didn’t feel right or well enough. Not that I didn’t have the motivation or will power. There’s no shame in modification. It’s better to get the movement down and have the quality of it, than how many reps you can push out in a certain amount of time. 👏🏼 Strength for runners tonight and that’ll be all she wrote. It’s finally Friday - have a freaking great day 👍🏼 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #becsbeasts #suunto #crosstraining #onepeloton #strengthtraining #cardio #HIIT
Attempted six on the treadmill with some tempo sandwiched in there. Made it one mile into my tempo pace and called it a day. Coasted until I reached four miles. Some days you have to know when to hold ‘em, when to fold ‘em. Modifying today’s workout won’t make or break me. The past me would have given myself SUCH a hard time about not doing exactly what was asked. Changing my mentality with running has changed the way I run. Being hard on myself (to a high level) wasn’t getting me anywhere and I wasn’t having fun. My body revolted and I became overtrained. PSA: Never outrun your love for running. 4mi @ around an 11:45/mi Happy Thursday 💛 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #saucony #suunto
5 miles done during @mattwilpers 60min EDM Fun Run. I modified some of the inclines because my legs are still fatigued a bit from my long run Sunday. (Modifying isn’t something to be ashamed of - you’re being SMART!) Knocking out a Strength for Runners with my girl @becsgentry after work to wrap up the day 💪🏼 Have a fantastic Tuesday! 👏🏼 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #earlyriser
What a beautiful, crisp morning to run a half marathon 🤪 I had nine on my plan, but since I signed up for @fleetfeetsports Go Short, Go Long, Go Very Long race (I’m doing the 25k, so just over 15mi 😄), I decided to make this week’s long run my hard week and I’ll gradually taper until the 23rd (aka race day 🥳) Shout out to @brlysmomruns for keeping me company for the first six! Hope everyone has a fabulous Sunday! 🤩 13.1mi @ 11:29/mi which makes 30 for the week 👏🏼 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #halfmarathon
Four EZ miles with four 30sec strides thrown in at the end (it felt great to pick it up a bit!) My arches were hurting on this run, so I’m hoping as someone who is prone to plantar fasciitis, I’m catching early and can give my feet some TLC so I’m not sidelined 🤞🏼 Now I’m headed up to do some strength for runners and call it done ✅ Happy Saturday! It’s a beautiful day in Oklahoma today! ☀️ 4mi @ 12:00/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #becsbeasts #suunto #crosstraining #onepeloton #strengthtraining #knockfan
My @sarahmariedesignstudio shirt says it all. “Life’s short, run fast”. In order to get faster, I have to get strong for that to happen. I’m proud of myself for getting these strength classes in and I can tell they’re doing what they’re supposed to do 💪🏼 30min HIIT cardio with @andyspeer followed by a 10min Strength for Runners with my girl @becsgentry (I should have known to not underestimate how hard a 10min strength class w/Becs could be...I fell to the floor when I was done 😅). Happy Friday 😎 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #becsbeasts #suunto #crosstraining #onepeloton #strengthtraining #cardio #HIIT
Six miles before work, who the heck am I?! This run felt so dang good. It was tempo (2mi WU/CD with 2mi @ 10:20/mi). I honestly felt like I could have kept going. I wore my @saucony endorphins in hopes I can get my feet accustomed to them so I’ll be comfortable to wear them for a race - whenever that’ll be 🤪 I also did a 10min full body stretch with @benjaminalldis and my muscles were so thankful 😍 Still watched The Queen’s Gambit - such an interesting show that I didn’t think I’d enjoy. But I find myself wanting to watch more ♟ Strength is on deck for after work and I’m excited for it 💪🏼 Happy Thursday!! 👊🏼 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #saucony #suunto
Three EZ miles this morning cruising at an 11:30/mi pace. I was tempted to up the speed, but something that @run4prs posted the other day kept me from doing so - there is no medal for easy runs. So run EASY! I don’t know what it is about us (and I dare you to tell me it hasn’t ever crossed your mind that you’ve compared yourself with someone before...) but you aren’t doing yourself any favors by killing yourself on an easy day just to look good on Instagram or Strava. I have nothing to be ashamed of, I’m training smart! I’m taking it easy today so I can train and run hard other days 💪🏼 Okay, soapbox over. I’ll be doing a @onepeloton yoga later today because my calves are so sore from the hills I’ve asked from them lately 😅 Easy days easy, y’all! Have a wonderful Wednesday! 🐪 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto
Is that a zebra on my tread?! 😆 I’m just a girl who loves the drastic contrast of black and white - and I’m a huge lover of all things stripes 🦓 45min country run with @mattwilpers. It was a hard one today FO SHO. Lots ‘o hills. Going to do a @becsgentry strength for runners after work later 💪🏼 Off to teach the children 👏🏼 Happy Tuesday! #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #onepeloton
Rest day vibes today. 20min power walk with @robinnyc (I don’t think my tread has ever seen 10% incline before 😅) followed by a 20min slow flow yoga to show my muscles some love after yesterday’s 10 miler. First day back since break is today. Time to get back into a routine and stay consistent. 👊🏼 Happy Monday! PS like my little photo bomber? She wanted on the treadmill so bad 😆 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #crosstraining #onepeloton
Double digits and hills were on the menu today! @o12turtles was great company and the miles kept ticking off while we chatted. This week was a big week for me. I kicked off my first week of training for a half (don’t ask which one - I have no idea if I am doing one 🤪). 30.5mi for the week! It included hitting 1k miles for 2020, the first run and long run of 2021, and lots of strength training. Feeling good going into week ✌🏼 Lastly, send a little extra love (and patience and understanding) to your kiddos’ teachers this week. Lots of uncertainty and mixed emotions. Happy Sunday, y’all! ❤️ #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #knockfan
Did something a little different and added a warm up and cool down run to my 30min @becsgentry classical run (FYI the hype about a classical version of Thunderstruck was correct. It was awesome!) Adding those runs allowed me to reach my 4mi on the schedule today and gradually, you guessed it, warm up and cool down my body appropriately. Do you warm up 🔥 and cool down ❄️? Happy Saturday! #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #onepeloton
That’s the face I made probably 99% of the time doing back-to-back workouts with @adrianwilliamsnyc 30min HIIT followed by a 20min @becsgentry strength for runners. I take back what I said about enjoying burpees and I’ll be perfectly okay with never doing another bear plank again in my life 😅 Another day stronger! 💪🏼 I made a goal to myself to do at least one @onepeloton workout a day. It can be anything. So I’m off to a good start 😊 Did you set any goals for 2021? Happy New Year! 🥳 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #crosstraining #onepeloton
1️⃣0️⃣0️⃣0️⃣ (+1 for good measure) MILES! 🥳 I celebrated this milestone the best way I knew how - with my runner girl gang! It was icy, cold, windy, and F•U•N! These miles consisted of virtual races, humid and hot miles, cold and rainy miles, horrible runs, amazing runs, miles I felt I could run for forever, and some that couldn’t end fast enough. I’m grateful for the ability to run and that my body allows me to do so. That’s a wrap, 2020! 👏🏼 6mi @ 11:37/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto
“There are hills in real life, so there are hills in Matt Wilpers’ class.” ⛰ @mattwilpers He wasn’t joking. I took the 60min endurance run and it consisted of 4 sets of 3-5% intervals for good chunks of time. One tip that helped me survive was “taking my butt with me”. We have a mirror next to our treadmill that helps me check my form. Keeping my hips under me instead of slouching made a massive difference. 🍑 But you know what? This run made me feel accomplished and STRONG 💪🏼 I’ve never ran at a 5% incline. I may have been running like a turtle, but who the heck cares? Giving my body a few hours to recover and then I’m knocking out a strength for runners class. Hard days hard, y’all! 👏🏼 5mi @ 12:33/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #onepeloton
Whew! I woke up early to “run” with my mom to @becsgentry 45min interval run and it was awesome! My mom and I were texting each other afterwards about how proud we were of one another for completing it. Because if you’ve done a Becs workout, you know she’s tough! 💪🏼 I followed it up with a 30min strength for runners with @mattwilpers 👊🏼 I am ready to tackle the day and also ready for a rest day tomorrow 😉 4ish miles on the tread (I accidentally pulled the emergency switch and stopped the treadmill 🤦🏻♀️ anyone else do that?!) Happy Monday! ❤️ #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto #onepeloton
Really awkward photo, but I had to showcase my new kicks! I felt much better after laying low when I got back from my run this morning. I really wanted 12 today, so I talked myself into running only IF I felt better. I got my 12 guys 👏🏼 I did @mattymaggiacomo 45min 90s run and ran until I hit 4.5mi to round out my total to 12 for the day. And I feel so dang good. These @saucony shoes will be my racing shoes. Who could say no to those colors?! 😍😍😍 Hope you’re having a great Sunday! 😘 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #saucony #suunto
You win some, you lose some. And some you just try your best to get through without 💩 yourself. I guess what’s what I get for eating Chick-fil-a last night (my weakness!) and all the junk food. I definitely enjoyed it all, but my run didn’t go anything like I wanted it to. Still loved the company of Deanna and @o12turtles! Hoping to either get back out there or knock some miles out on the treadmill (with the comfort of the 🚽 across the hall in case of emergency 🆘) 😆 7.5mi @ 11:48/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #suunto
First run with the @suunto 7! It’s going to take some getting used to, but being such a data junkie makes me LOVE it! 😍 4mi easy to play with my watch 😜 It has so many bells and whistles that I feel like I’ve only cracked the surface! Lastly, I finally hit my first big @onepeloton milestone! I COMPLETED 100 stretching classes! After getting injured early this year, I’ve really been working hard to get warmed up and cooled down 🙌🏼 Did you get any running gear for Christmas? Tell me! 👇🏼 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly
No fancy photo today - I gotta hurry! 🤪 4mi goal pace run followed by a strength for runners with my girl @becsgentry! I knew I needed to break a sweat today. I have been stressed out with making sure everything is perfect for Christmas tomorrow 😅🎄 Off to take a speedy shower and Christmas Eve festivities! ✨ Have a Merry Christmas Eve, everyone ❤️ #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining #leagueofgarmin
“It came without ribbons, it came without tags. It came without packages, boxes, or bags.” — The Grinch 💚 Deanna, @brlysmomruns and I braved the insane Oklahoma wind and went on a holiday run. We came across a familiar green face ☺️ My legs were tired, but I’m trying hard to reach 1000mi this year. I logged in two EZ miles with @adrianwilliamsnyc and did a strength workout with @mattwilpers before I met up with the girls 😜. But all my hard work will pay off! Any one else chasing goals still in 2020? Four Merry Miles with these beauts 🥰 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining #leagueofgarmin
Today’s run was fueled by straight up emotions. And I mean that literally, I’ve hardly eaten anything all day. I ran hard. I cried. I cussed. I walked. I laughed. I remembered my baby girl. I have no idea how I powered through 5 miles made up of two workouts with @jesskingnyc and @mattwilpers, but I did. I think it had something to do with my angel baby running through me. I found this quote which I think puts my feelings into words that I cannot when it comes to losing my furbaby: “Dogs’ lives are short, too short, but you know that going in. You know the pain is coming, you’re going to lose a dog, and there’s going to be great anguish, so you live fully in the moment with her, never fail to share her joy or delight in her innocence, because you can’t support the illusion that a dog can be your lifelong companion. There’s such beauty in the hard honesty of that, in accepting and giving love while always aware that it comes with an unbearable price.” - Dean Koontz 5mi @ 11:26/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining #leagueofgarmin
I NEEDED that run. I ran @becsgentry 45min Holiday Run because I needed about 4mi on my training schedule. She was just the medicine I needed. We ran through “hills of snow” and climbed our way to the top just to enjoy the run down the hills. Her jolly demeanor lightened my mood today. I’ve been snappy at my son, my dog went to the vet today and said she might possibly have kidney failure, and it just wasn’t my day. Some feel-good endorphins pumped through my veins and now I’m feeling better 🧡 Whatever “hill of snow” you’re climbing right now, remember there is a peak and then you can enjoy the downhill. I wish you strength and love for whatever you’re going through ❤️ 4.15mi @ 10:58/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining #leagueofgarmin
Six therapy miles with these ladies this evening. Lots of times life throws things at us and it’s amazing how you clear the brain fog with hitting the pavement with friends. Oh, speaking of hitting the pavement - I mean that figuratively AND literally. I totally wiped out less than a mile in. You know you’re a runner though when you check to see if you put a hole in your expensive pants 🙃 Good news, I didn’t! I just might have some pretty bruises tomorrow! Anyway, bottom line is I am thankful for the opportunity to run with these ladies today and every day! ❤️ Happy Wednesday ❄️ #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining #leagueofgarmin
Three EZ miles watching some Friends! I haven’t watched it since it went off Netflix last year. I missed it! Off to teach the children - 3.5 more days for me! I can do this! I can do hard things - like teaching kids the day after a snow day and before Christmas break 😜 Happy Tuesday! 3mi @ 11:54/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining #leagueofgarmin
Give yourself a reason to dance 💃🏻 I knocked out a 30min walk + run with @jesskingnyc and boy did she have a poppin’ playlist. I was grooving and singing along the whole time. I followed it up with a 10min strength for runners with @mattwilpers 💪🏼 Hope you’re having a great day and find something to get your groove on 😉 #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining #leagueofgarmin
I couldn’t help myself. I did just over a mile to bring my total this week to 27 miles - the most I’ve done in weeks. What a way to celebrate ❄️ #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining
Ten cold wonderful miles with my gals! Thankful for them being able to switch up their plans and run this afternoon instead of our typical Sunday morning. Oklahoma is expecting SNOW tomorrow!!! ❄️❄️❄️ Happy Saturday! 10mi @ 10:51/mi #instarunner #motherrunner #inspiringwomenrunners #womensrunningcommunity #TulsaRunner #anothermotherrunner #beatyesterday #garminfitness #instarunners #runnersofinstagram #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #RunnerGirlGang #hokaoneone #hokafans #timetofly #garmintraining