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Medal Monday ❤️✊🏽 From my 3 World Majors. From left to right, Boston 2023, Chicago 2023, London 2024. 3 Down. 3 to go (New York, Tokyo, Berlin) #indigenousrunningclub #RunningisMedicine #NativeWomenRunning #marathontraining #midwife #MikmaqStrong #solidaritywithpalestine #gaza #StoptheGenocide

Take care of yourself, sister. We love those ribbon skirts! 💜 • @sweetchinook Cherry Blossoms and Running Skirts ❤️ Went on a little run to test out my knee. It’s...okay...Felt tight and would seize up whenever I stopped (which I did so I could check out the cherry blossoms). I ice’d when I got home. I’m taking it gentle. The Toronto Marathon is on May 5th (next Sunday) which is also the National Day of Awareness for Missing and Murdered Indigenous Women/Girls/2S. So a few of us are planning on rep’ing by wearing red shirts (made by Robyn @giiwedinanang_kwe and I’m making us ribbon skirts to wear over our shorts/leggings. Come out and cheer us on ❤️✊🏽🇵🇸 #IndigenousRunningClub #NativeWomenRunning #RunningisMedicine #torontomarathon #chixrunthe6ix

Cherry Blossoms and Running Skirts ❤️ Went on a little run to test out my knee. It's...okay...Felt tight and would seize up whenever I stopped (which I did so I could check out the cherry blossoms). I ice'd when I got home. I'm taking it gentle. The Toronto Marathon is on May 5th (next Sunday) which is also the National Day of Awareness for Missing and Murdered Indigenous Women/Girls/2S. So a few of us are planning on rep'ing by wearing red shirts (made by Robyn @giiwedinanang_kwe and I'm making us ribbon skirts to wear over our shorts/leggings. Come out and cheer us on ❤️✊🏽🇵🇸 #IndigenousRunningClub #NativeWomenRunning #RunningisMedicine #torontomarathon #chixrunthe6ix

I'm being responsible and taking care of my body since my fall. It was recommended by the race medics that I get an x-ray on my hand/wrist to rule out potential fracture from my fall. I've opted not to run until I get checked out by my various care providers. With travel, time change and jumping back into work & kids back to school, I haven't much energy to run anyways, so that's good. When I was requesting the requisition, the doctor also suggested I do ultrasound sound on my shoulder, wrist and knee to rule out any soft tissue injury. I've also seen my physiotherapist @the_running_physio to also get support and guidance moving forward. I don't want to make matters worse if there are underlying injuries. I'm planning on running the half in the upcoming Toronto Marathon next week. I went for a massage today too to help release the ++tension locked in my body. I'm on the mend. Taking things slow, but aiming to do a 10-15k tomorrow depending on how I feel. #torontomarathon #indigenousrunningclub #RunningisMedicine #NativeWomenRunning #therunningphysio

Let's go!!! Stoodis!!! Sunday is LongRun day ❤️❤️ Back in London. Went directly to the expo after getting off the train from Paris. Met a fellow runner along the way (which was super helpful because the tube/subway system here is slightly complicated). Got my bib!!!! It was the fastest, most efficient bib pickup (despite me not having my QR downloaded and ready...) Made it back to the hotel in time to meet and greet other runners (and their support people) who are here with the tour company. Continuing my carb loading tonight and nothing but rest for my legs and feet tomorrow! @pattispeaks227 #indigenousrunningclub #RunningisMedicine #NativeWomenRunning #MikmaqStrong #tcslondonmarathon2024 #dreamtravelcanada

Road for @geneve_marathon the final preparation is on! About 3 weeks left to #halfmarathon ! . . . #healthylifestyle #healthyroutine #geneve #runbytheriver #geneva #countryside #leman #run #running #runningmotivation #runforlife #runningismedicine #runningbythelake #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

Eeeek, I have a bib number!!!! 31435 (Download the app to track me) I brought 3 pair of sneakers on this trip! 1 pair for daily, and 2 running. (I also brought a pair of slides for post race recovery). Ive been using the treadmill at the hotel as well for little runs, since I'm in my taper phase. I never know which pair I will choose until the day of, it's a gut response. I've been testing them out on our long walk days. And although I wore the reds for Around the Bay (35.4k) I think I'm leaning more towards the black Adidas. Which I wore for Chicago. Although they've been worn longer than the reds, they just feel better. (There are slight differences between the styles) I preordered my race jacket ❤️ I was having ++anxiety over not being able to attend the expo early (it opens on Wed, and I won't get there until Fri afternoon). After the hunger games stories in Tokyo, I don't want to miss out. I ordered a med and a large and will return the one that doesn't fit. Turns out both fit fine, but I think the medium is a better fit and I'll wear more. I've also discovered you can buy them in regular running stores too. I've stopped at 2 different running shops while here and picked up gels and stuff that I don't see back home. The EU has different (higher) standards regarding foods so I'm excited to try these out (when I get home cuz I definitely don't want to test out new things on race day!) #indigenousrunningclub #NativeWomenRunning #tcslondonmarathon2024 #RunningisMedicine #adiClub #Adidas

And 13K to end the another running week! . . . #healthylifestyle #healthyroutine #geneve #runbytheriver #geneva #countryside #drize #run #running #runningmotivation #runforlife #runningismedicine #runninginthecountryside #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

Third day in a row above 10K… . . . #healthylifestyle #healthyroutine #geneve #runbytheriver #geneva #countryside #drize #run #running #runningmotivation #runforlife #runningismedicine #runninginthecountryside #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

Shorts weather? Ohhhh yeah!!!!! Damn. Those leg muscles 🫢🥰 #legsforlandback #renewearthrunning #trails #nativeland #nathanrunning #hoka #nativewomenrunning #runnersofinstagram #selfie #sunshine #happy #sneakers #runningcommunity #runningismedicine

Run, get trashed. #plogging #runningismedicine #earthdayiseveryday #rungettrashed

Another after work training, a day closer to the goal! Step by step will be ready for @geneve_marathon #halfmarathon . . . #healthylifestyle #healthyroutine #geneve #runbytheriver #geneva #countryside #drize #run #running #runningmotivation #runforlife #runningismedicine #runninginthecountryside #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

Starting another #halfmarathon #preparation week with a 10K run across #geneva #countryside . . . #healthylifestyle #healthyroutine #geneve #runbythesea #geneva #countryside #drize #run #running #runningmotivation #runforlife #runningismedicine #runninginthecountryside #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

seeing red. . a paradox, this morning’s run was both uplifting and heavy at the same time. . it felt nice to finally get some solid mileage and elevation gain in (12mi, 1,169’). the day was beautiful and the sun was warm after yesterday’s chaotic spring weather. i’m feeling good about my upcoming half marathon, and looking forward to the next couple of weeks of training. . however, long runs allow for plenty of time for my mind to wander. life’s been feeling pretty heavy lately between talks of war and politics, and now another MMIR (missing and murdered indigenous relative) was found in a field with his braids cut off and no concrete information around what happened. . the world is not okay, and sometimes i wonder why i care so deeply. sometimes i wish i didn’t. but then immediately feel selfish for thinking that way because the problem with the world is that so few really do care. no one wants to be an advocate for a better world until the issue at hand has a direct impact on their personal lives. we scroll past genocide happening in realtime and remain silent. we buy cheap items in overly unnecessary packaging from major corporations that mass produce items and simply throw into landfills once they go out of style. we consume food and water without giving any thought to where it came from and what’s in it. we’re complacent. . on my runs, i wear my red bandana to honor my missing and murdered indigenous relatives. a small gesture, but it reminds me why i need to keep pushing forward and help raise awareness around these issues. if i don’t, if you don’t, then who will? . signing off for a bit b/c i need a social media break and to let all the eclipse photos disappear from my feed. . . . #mmir #trailrunning #running #endurance #training #diversifyoutdoors #representationmatters #hozho #runningtherapy #runningismedicine #selfcare #heartisheavy #mentalhealthcheckin #tired #disconnectreconnect

🏃💨💨💨 6 เม.ย. 67 #StartYourImpossible #RunningIsMedicine #ฉันสุขภาพแข็งแรงชีวิตดี๊ดี 💪😜😘😍👪 #ไม่ได้แข่งขันกับใครแค่ชนะใจตัวเอง #วัดก็เข้าเหล้าก็กิน #วิ่งเพื่อแดก

Spring Run Off 8k ❤️ ALL HILLS!!! Crushed my previous time ✊🏽💪🏽💪🏽 2022 54:19 2023 56:02 (but I ran 9-10k ahead of running the 8k/Long run, training for Boston) 2024 47:29 I feel good about my time. Second time wearing my HOKAs. @hoka The cushion worked really well with pounding the downhill portions. These may become my new faves after London. I still need to test them out on a long run. My physiotherapist (shout out to the Runners Physio!) was on site and we chatted, and he was my voice of reason against wearing them for London, as much as I'm tempted to, I know I gotta stick with my tried and tested long run shoes. There were no bananas at the end, but they did have a pancake breakfast. #springrunoff #marathontraining #flyhumanfly #tcslondonmarathon2024 #indigenousrunningclub #RunningisMedicine #therunnersphysio #CeaseFireNow

อ รุ ณ 🏃🏻‍♂️ ส วั ส ดิ์ สุขกาย สุขใจ สุขภาพแข็งแรง ทุกท่าน 🍀 #วัยชะลอชะลอวัย #โต้งพันห้าร้อยไมล์ #runningismedicine #1500milesway⚓️

Ooops. I BOUGHT NEW SNEAKERS! I was only going to the Runners Shop to pick up my race kit for this weekend. But was immediately distracted by all the new sneakers. I recently had 3-D imaging done on my feet (when picking up my race kit for Around the Bay) and I was basically told I have bricks for feet. My ankle width is wider, I have a bigger toe box and a wider top arch. But average arches. Typically I've always sized up in my sneakers to accommodate those features (without knowing the science behind it). I never actually bought a "wide" shoe. The dude assessing my feet named a few brands that I might look at. SO TODAY I DID!! They didn't have the women's size I needed in the wide shoe so I opted to get a men's shoe in my size. Apparently all men's shoes are all comparable to a "women's wide" So I brought home Hoka's Clifton 9. My first HOKA's ❤️ @hoka And so I had to take them for a run, of course. Rain or shine, running happens. And sticking with the blue theme for the day, Aluk's hair got a boost of blue today too 💙 #therunnersshop #springrunoff #hoka #marathontraining #tcslondonmarathon2024 #RunningisMedicine #IndigenousRunningClub #flyhumanfly

After a long run yesterday, today just a small one to rest and stretch the legs! . . . #healthylifestyle #healthyroutine #runbythelake #geneva #cityrun #geneva #run #running #runningmotivation #runforlife #runningismedicine #runninginthecity #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

After a long #skiing and #gastronomic #weekend the preparation for @geneve_marathon continues . . . #healthylifestyle #healthyroutine #cascais #runbythesea #geneva #countryside #saleve #run #running #runningmotivation #runforlife #runningismedicine #runninginthecountryside #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

Trekked to the Hammer this morning to pick up my race kit for tomorrow's big run. The oldest race in North America, with the first race being 1894!!! This year will be it's 130th year!!! Around the Bay 30k...except this year the route has changed, so it's more like 34k. But apparently a sinkhole happened along the route yesterday which will likely result in a detour, so it might end up being a 36k....and once you're at 36k, it might as well evolve into a full marathon. So, I have no idea how long tomorrow's run might end up being :) Regardless, it will be my last big run before London!!! #IndigenousRunningClub #NativeWomenRunning #atb30k #aroundthebay #RunningisMedicine #marathontraining #tcslondonmarathon2024 #StoptheGenocide #CeaseFireNow

Run, get trashed. #plogging #runningismedicine #trash #feelgood #rungettrashed

26.2 miles It’s never easy It’s not supposed to be But #vividoeshardthings 10 miles with my head (let’s start slow) 10 miles with my legs (push to make it to 20) 6.2 with puras ganas! #purachingona #purasganas #marathon #lamarathon #runningismytherapy #runningismedicine #mujeresquecorren

I have to give an appreciation shout out to some of the men runners today. I am a solo runner. I consider where I run, when I run (daylight availability, when others will be around) and am aware of my surroundings when I'm out. I wear headphones that allow me to hear surrounding noise and I wear bright, distinctive outfits too The recent death of Laken Riley has really shook many women runners. I run the waterfront the majority of my runs. Today was rainy and not as busy, mostly just runners on the path. I had a number of men shout out 'good morning' as they were coming up behind me and passing. I've never had it happen so consistently, and I always run the waterfront. I'm used to giving a nod, a smile, or a little wave in passing to the other women running solo, but having men purposely acknowledge my presence was a new experience for me. And I have to say I really appreciated it. I love running. And I love the culture and community of running. And I appreciate that men in the community are trying to help us feel safer when out and about. @girlsrunthe6ix @blacktoerunning @longboatrr #IndigenousRunnningClub #longboatroadrunners #chixrunthe6ix #BlackToeRunning #StoptheGenocide #tcslondonmarathon2024 #RunningisMedicine #marathontraining

Taking my new sneaks for a test drive. Doing speed work today. Definitely my favorite training day! Also, the warmer weather means I can break out my marathon jackets 🫣 Toronto ❤️ Boston ❤️ Chicago ❤️ #marathontraining #tcslondonmarathon2024 #RunningisMedicine #IndigenousRunningClub #palestine🇵🇸 #StoptheGenocide

Sunday Long Run Day ❤️ 21k. Definitely easier to run at a slower pace by 17k. #tcslondonmarathon2024 #indigenousrunningclub #palestine🇵🇸 #RunningisMedicine #marathontraining

Sunday runday! I can’t even remember the last time I went for an early Sunday morning run - wore my London marathon tee for the first time to mark the occasion! Happy to have another 5k in the bag! I woke up with a really anxious stomach this morning and in the miracle of #runningismedicine it’s now passed! Plus I received lots of well done kissies! #onsundaywerun #werun #runday #runner #injuredrunner #injuredrunnercomingback #sundayrun

After almost a 2 week break (thanks to a nasty cold), I'm back at the weights and gloves. Felt good & strong #BigHitStudios #marathontraining #londonmarathon #RunningisMedicine

2nd run back! Feet arches on fire today. Meant I needed a couple of stops in a 5k (ouch!) to literally push the pain back into my foot. But I still made it around the whole 5 running. A lovely way to start my long weekend! Added a gentle beach walk with the smallest fluffy one to release some tension in the muscles. #runner #run #5k #injuredrunner #runningcomeback #runningtoheal #runningismytherapy #runningismedicine #findingthelove

ฮาฟที่1 เหรียญที่2 ของปี #singlerun #ant2024 #runningismedicine

Long run day. Bright and sunny. Felt strong and focused. Out of curiosity, I decided to count the number of runners I crossed paths with along the way. 285 runners this morning. #marathontraining #londonmarathon #IndigenousRunningClub #RunningisMedicine #palestine🇵🇸 #solidaritywithpalestine

Events happening this week and coming up! -Ute Hand Game Presentation by our Youth Culture Class is open to all community members. Do no have to be a registered client of UICSL. -Running group will be back at the Olympic Oval. Join us! -Clothing Swap -Zumba -Reaching Out to Our Relatives registration is open: https://forms.office.com/Pages/ResponsePage.aspx?id=PpAZbJh5MEuuiwqiiYFK2M1fUEzZ9H1AgBtYpZqkhNpUOEc2SzVDTVFLMENSRVQ2TUlBNlg2WlI4VC4u&origin=QRCode -All Recovery Speaker Meeting with Derwin McCabe Mark your calendars and join us! #ServingThePeople #Community #NativeYouth #RunningIsMedicine #Zumba #Movement #Health #Wellness #Donations #SupportGroup #ReachingOutToOurRelatives #SpeakerMeeting #Culture #Connection #Urban #UIO #Recovery

Marathon training in full swing. 87days. Weights and kick-boxing twice a week. I recently added the treadmill for an option when it's too dark or too cold (I still prefer running along the waterfront). I also dance once a week at the Solidarity with Gaza rallys #londonmarathon #RunningisMedicine #IndigenousRunnningClub #NativeWomenRunning #CeaseFireNow #solidaritywithpalestine

I only ran 16k instead of my intended 20k, but having to stop to put my magic gloves over my toes and my water was literally freezing helped me feel a little hard core running today. -12, -19 with the wind-chill and blowing snow. #marathontraining #londonmarathon #nathanrunning #nathanwaterbottle #RunningisMedicine #indigenousrunningclub #NativeWomenRunning

Amazing run, sister! 👏🏽👏🏽 • @sweetchinook Long run day. I'm really trying to run slow to help build my endurance. Was cold and brutally windy along the water, but the sun peaked out a little. I took pictures of the CN tower at various distances (at 10k away it's so small on the horizon). #marathontraining #londonmarathon #NativeWomenRunning #IndigenousRunningClub #RunningIsMedicine #CeaseFireNow #StoptheGenocide

Events happening this week or coming up at UICSL: -Youth Culture Class happens tonight -LOCATION CHANGE for In The Steps of Our Ancestors Running Group -Zumba Thursday -String Games & Soup- Don’t forget to RSVP! -Star Gaze Storytelling -EldersCorner -We have new positions available online at uicsl.org, apply today! #ServingThePeople #StrengtheningTheCommunity #Youth #Culture #RunningIsMedicine #Storytelling #Elders

🏃🏽Morning 7 miler in these beautiful hills. Keep getting it! Train up ⬆️ Pray ⬆️ . . #ridgerunner #ridgerunning #trailrunning #trailrunner #runtraining #endurance #endurancetraining #christian #uphills #runningismytherapy #runninglife #runningismedicine #indigenious #indigenousrunner #natureview #mountainview #run #runmarathon #ultra #ultrarunning #ultrarunner #christianrunning #christianrunners #runforgod #runforjesus # #forhisglory #fitforgod #fitness #workout

🏃🏽Morning 7 miler in these beautiful hills. Keep getting it! Train up ⬆️ Pray ⬆️ . . #ridgerunner #ridgerunning #trailrunning #trailrunner #runtraining #endurance #endurancetraining #runfar #uphills #runningismytherapy #runninglife #runningismedicine #indigenious #indigenousrunner #nativeamerican #nativerunners #run #runmarathon #ultra #ultrarunning #ultrarunner #fitness #workout #nature #natureview #natureisbeautiful #mountainview

Long run day. I'm really trying to run slow to help build my endurance. Was cold and brutally windy along the water, but the sun peaked out a little. I took pictures of the CN tower at various distances (at 10k away it's so small on the horizon). #marathontraining #londonmarathon #NativeWomenRunning #IndigenousRunningClub #RunningIsMedicine #CeaseFireNow #StoptheGenocide

It was a windy one ladies and gents!!! Good lord! Glad I was able to get a run in though! #windyrun #runner #imarunner #iloverunning #runningismedicine #thanksbetogod #godisgood #peace #motivation #inspiration #chaparunning #getsome

Despite feeling like 💩 for a number of days, I got through most of my scheduled long run. 15k of my 18. Slow and steady and nothing to stress out the lungs or chest. It actually was pretty comfortable and it was great to be outside. We’ve been super lucky with mild temperatures these past couple months, but the forecast is changing ❄️🥶 That’s when training gets interesting! All for the love of running 🏃🏻‍♀️❤️ . . #getoutandmove #runningismedicine #wintercoldssuck #fortheloveofrunning #igotgoals #saucony #endorphinespeed3 #sauconyrunning #comoxvalley #vancouverisland #islandrunnergirlvi

Amazing run, sister!! 🫶🏽🫶🏽 • @sweetchinook Annual New Year's fun run with the Running Room Beaches. Wearing my new high vis jacket. Felt strong. #IndigenousRunnningClub #RunningisMedicine #NativeWomenRunning #RunningRoom #CeaseFireNow

Annual New Year's fun run with the Running Room Beaches. Wearing my new high vis jacket. Felt strong. #IndigenousRunnningClub #RunningisMedicine #NativeWomenRunning #RunningRoom #CeaseFireNow

294.1 miles raced. At least that much more to go before the whole thing is filled up. I hope 2024 is finally my year to get that Prairie Spirit ultra trail marathon buckle up on the wall. Now what do I do with all those race bibs and patches? #RunningIsMedicine #EveryRunHasAPurpose #EveryRaceHasAStory #IRunForMe

Oh hey! It's almost 2024 and while I've been planning and writing down goals I decided to take action on one. I just signed up for the Sehgahunda Trail Marathon. Won't you join me?? We have time to train together online and in person!! Then let's take a group of us to run one of the many distances available this weekend. I'd love to accomplish this goal and it would be even better to take a group of runners on this historic run! The Sehgahunda Valley (“Vale of Three Falls”), which encompasses the portion of the Genesee River Valley, was comprised of several villages settled by the Seneca People. The locations of these villages make up the current boundaries of Letchworth State Park. Letchworth State Park spans over 14,000 acres, with miles and miles of trails - all with varying degrees of technicality to challenge both experienced runners and casual hikers. Many of the trails that make up this race are the very trails used by the Seneca Indians to access the Genesee River, which bisects this valley, giving rise to its nickname “The Grand Canyon of the East.” Saturday, May 18 - Sehgahunda Trail Marathon & Relay Sunday, May 19 - Vale of Three Falls 5K, 10K & 15K Where: Letchworth State Park Sehgahunda: Run the Finger Lakes Trail from Mt. Morris Dam to Portageville (pt-to-pt) Vale of Three Falls: Run the Park in Portageville Sehgahunda What: 90% single track, 100% gullies. Roots, rocks, & streams included at no extra charge. Vale of Three Falls What: Scenic and rolling park roads overlooking the falls and gorge Sehaghunda 72: Brave people who choose to endure all 4 events solo Sehgahunda Who: Solo and Teams (2 or 4 members) Vale of Three Falls Who: Anyone Why: Because we DARE YOU TO EXPERIENCE the beauty, history, and challenge of this unique event! More information and registration available here: https://yellowjacketracing.com/races/sehgahunda-trail-marathon-relay #legsforlandback #nativewomenrunning #letchworthstatepark #training #marathon #5k #10k #teamworkmakesthedreamwork #runnersofinstagram #goals #2024 #heregoesnothing #runningcommunity #runningismedicine

Xmas Day FunRun. Happy Holidays. All I want for Xmas is a ceasefire. #CeaseFireNow #BlackToeRunning #indigenousrunningclub #RunningisMedicine

Christmas Eve run by the beautiful and wild Atlantic coast of @cascais_oficial Will be back in 2024 for some serious stuff…in the meantime MERRY CHRISTMAS 🎄 . . . #healthylifestyle #healthyroutine #cascais #runbythesea #atlanticrun #guincho #guinchobeach #run #running #runningmotivation #runforlife #runningismedicine #runbythebeach #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

Where there is a will, there is a way… my third half marathon of December 2023 with new PB 😊 #ant2023 #RunningIsMedicine ขอบคุณที่พากันเข้าเส้นชัยนะคะ 🏃‍♀️🏃🏼‍♂️

There is always pain in running; it’s just about how we deal with it and overcome it. Please let me know if there are runners who never feel sore or experience some form of pain. . . . #runningispainfulbutfun #lovetorun #runandhike #verticalhiking #verticalrunning #trailrunners #longdistancerunning #ultramarathons #runstrong #runstronger #indigeniousrunners #indigenous #nativerunners #ultras #motivation #runmotivation #endurancetraining #endurancerunning #run #runningterritory #fitnessislife #runforjesus #christianrunning #christianrunners #runningismytherapy #runningismedicine

There is always pain in running; it’s just about how we deal with it and overcome it. Please let me know if there are runners who never feel sore or experience some form of pain. . . . #runningispainfulbutfun #lovetorun #runandhike #verticalhiking #verticalrunning #trailrunners #longdistancerunning #ultramarathons #runstrong #runstronger #indigeniousrunners #indigenous #nativerunners #ultras #motivation #runmotivation #endurancetraining #endurancerunning #run #runningterritory #fitnessislife #runforjesus #christianrunning #christianrunners #runningismytherapy #runningismedicine

12/19/23. Run. Eat. Live. Let go ✌🏽😎• • #ultrarunner #runningismedicine #goodvibes #mentalhealthmatters #gratitude #texasroadhouse #wilmingtonnc #bttr #dayatatime #igrunning #runcommunity #passiton

Enjoy those workouts 🏋️‍♂️ and runs 🏃🏽 . . . #prayer #runnersprayer #trail #trailrunner #trailrunners #traillife #runmotivation #motivationquotes #runmarathons #ultrarun #indigenous #indigenousrunners #nativerun #nativerunners #runfar #runninglifestyle✌️ #runningismytherapy #runningismedicine #endurancetraining #endurancerunning

Sunday is Runday 😍 #sundayrunday #laufen #trailrunning #heimatliebe #hohenneuffen #running #runningismedicine

Winter 🏃🏽‍♀️!!! December is one of my favourite months to run. It’s busy, it’s stressful, it’s cold and it’s festive. Running helps you to relax, get your thoughts together, it warms you up and the Christmas lights everywhere make the darkest days wonderful 🤩 👟 #UAHOVR MEGA WARM @uarunning @underarmour #wearyourarmour #winterrun #lovewinter #lovesnow #gorun #runningismedicine #runningismytherapy #runningisthebest #loverunning

Another run this December วิ่งให้สุดแล้วหยุดที่หมอนวด #cibrun2023 #mypersonalbest #ant2023 #RunningIsMedicine 23km ไม่ได้มาเล่นๆ…จบแบบกรอบแดดเดียว

We’re so proud!! 😭🥳 All our RM youth did an amazing job in bringing that good medicine to Kentucky for the 2023 Nationals Junior Olympic Cross Country Championships - Thanks to all those friends, families, supporters, and coaches! Y’all are superstars!! 🤩 Check out all the results online: https://live.dcracetiming.com/meets/29144 @usatf @lovingservice_ #youthcrosscountry #usatf #nationals #kentucky #bffs #tunningsquad #albuquerque #runningismedicine

My experience running my first trail half marathon was unlike any race before it. It was the first race that I ran without any music or podcasts and not once did my mind get bored. I did so much processing, healing and planning when on that run without any outside distractions! It was amazing! The challenge of running this race has left me feeling inspired to see what is next for me and next for all of those on my teams! Thank you to @ashanishinaabe for capturing photos during our race last Sunday! So glad that we were able to meet and can't wait to follow your running journey! #cv5050 #arizonatrail #renewearthrunning #nativewomanrunning #hoka #trailrunning #garmin #runnersofinstagram #runningismedicine #trails #happy @renew_earth_running @native_women_running

All smiles crossing that finish line! 😁😁 Thanks @mpharralson for these photos. #renewearthrunning #cv5050 #nativewomanrunning #legsforlandback #trails #diverserunnersworld #halfmarathon #trailrunning #smile #finishline #coachcroft #runnersworld #runningismedicine #hoka

Great times were had with the @renew_earth_running team running the Collassal Vail 50/50 Arizona trail run! I ran the half marathon, but others ran the 55k and the 50 Mile. The weather was perfect and the company was even better! We shared stories, laughs, and even a few of our teammates placed first in their event. Congrats, @oyesaranda & @longrunergy! Y'all are amazing!! Cannot thank @mpharralson, @sergio_concolor & @canicas for organizing this fun weekend to bring us all together. Providing transportation, lodging and lots of great grub. The soup was my favorite since it was sooo cold 😉 Thank you to @chareeves for sharing your Mom with us all weekend. Can't wait to see pictures when she finishes another 5k! It was so nice to reunite with my @native_women_running NYC Marathon sister @lou_bedonie who completed the 55K👏 Thankful for all these amazing runners and people I'm proud to call my friends @ccoolio2 Cannot thank @coach.croft enough for being a great coach and helping me with the miles along the way! Till we meet again... #legsforlandback #cv5050 #nativewomanrunning #arizona #trails #trailrunning #halfmarathon #strength #runnersofinstagram #runningismedicine #runtheland

So proud of my ❤️ for this incredible historical race 🏃🏻‍♂️ from Reignier back to Geneva; the route the Duke of Savoie took in about 400 years ago when he attempted to conquer Geneva. The race was created in 2002 for the 400 years of the Geneva people. It takes place every 5 years. After a morning swim at the 🥶 lake, the best way to stretch is go run a 20k race at 9pm under the snow ❄️ Congrats to all these incredible runners! 👏🏻👏🏻👏🏻 . . . #runforlife #runningmotivation #runningismytherapy #runningismedicine #coursedescalade2023 #courseduduc2023 @courseescalade @ville_de_geneve

จบไปอีกฮาฟ จบยกแก๊งค์ จบแบบร้องขอชีวิต #ant2023 #amazingthailandmarathon2023 #MyHalfMarathon #RunningIsMedicine

Nothing like an afternoon run to reenergize before the 3pm Friday afternoon slump, and rev up your mental energy. #runningismedicine #runnershigh #thinebemine

Today’s run… #runningismedicine #runforyourhealth

••• this morning to this evening… same spot. still peaceful and the ducks are still chillin’. ••• #nature #clouds #tucson #arizona #getoutside #movementismedicine #runningismedicine

Uh oh! Time to get moving! 😳😉 @nipeaze #run4yourlife #runforyourlife #exercise #exerciseismedicine #running #runningismedicine #runninghumor #Runners #dinosaur #dinosaurhumor #dinosaurmeme #runningmeme #HealthTips

Leave it behind and run! 🍁🍃🏃‍♂️ 😜 . . . #run #autumn #leaves #leaves🍁 #autumntrails #runningismedicine #trailrunning #skinfitsports #skinfittrailrunning #scarpa #scarpa_de #noplacetoofar #scarpaspinplanet #gopro #goprohero12black #beahero #haunsberg #salzburg #austria

Cool day VO2 max testing with Professor Scott Drum and Professor Tim Curry. Still working for that OTQ. 🙏🏽 #nativerunning #nativeamerican #nativerunner #hopi #navajo #diné #health #healthandwellness #nativeland #nativeamerican #runner #runningmotivation #health #nahongvita #yéego #runningismedicine #otq #olympicqualifiers

Another weekend another race! Despite the rain and wind conditions it was probably one of my best races with an amazing performance! 20Km in 1H38M56S Stay tuned for the coming challenges… . . . #healthylifestyle #healthyroutine #carouge #runbythelake #runinthevineyards #geneve #geneva #run #running #runningmotivation #runforlife #runningismedicine #exercise #exerciseforlife #nextchallenge #whatsnext #evexiabyani #evexiamethod #evexiabyanidreamteam #ar23913

If I can, #youcan Si yo puedo #tupuedes #exerciseismedicine #runningismedicine #cesarean #cesareanbirth #cesárea #postpartum

Autumn is here up in the Glen 🍁🍂 today I managed to get out for a 5k tempo run with @runna_coach and I surprisingly hit a good pace 🙏🏼 I’ve been feeling low the past two days and have skipped the gym (sorry @adamaldridge_aoc), slept in late and have been eating chocolate 🍫🍪🍩😂 now that I forced myself out for a run I feel so much better, my headache has gone and I’m feeling so much clearer and lighter in myself #thankgodforrunning 🙏🏼 Also listening to the @thefoodmedic episode about Runna really helped take my mind off how far I had run and the pace I was running, highly recommend it! #halfmarathontraining #runningformentalhealth #runningismedicine #wingyruns #trailrunning #temporun

Congrats to my inspiration & my rock of my life! ❤️ No matter the age or what life brings you, keep going like there is no tomorrow! Another great accomplishment 💪, for a great cause #womensupportingwomen, so extremely proud of you, so extremely thankful to have you as my mother ❤️ . . . #ladiesrun #ladiesrungreece #astirbeach #womenempowerment #challengeyourself #practicemakesbetter #neverstopchallenging #strongbodystrongmind #itsnevertoolate #runninglife #runforlife #runningasmedicine #runningismytherapy #runningismedicine #movementculture #ageisjustanumber @ladiesrungreece @astirbeachgr