🎉🏃♂️🏃♀️ Running Strong with the Mustangs and Girls on the Run! 🐎🧡💙 Over the weekend, Mater Academy of Nevada's teachers and students teamed up with Girls on the Run for an exhilarating 5k run at UNLV! 🌟🏃♂️🏃♀️ Their commitment to the race and each other was truly inspiring to witness. 🌟👏 Whether aiming for personal bests or enjoying the camaraderie of the event, every participant embodied the true essence of the Mater Mountain Vista community. Link in bio!🧡💙 https://linktr.ee/academicanv #MaterMountainVista #MaterAcademyMountainVista #MaterMtnVista #MaterMustangs #UNLV #MaterPride #RunningStrong #GirlsOnTheRun #CommunitySpirit #GoMustangs #LinkinBio #LasVegas #Henderson #NorthLasVegas #Summerlin #SouthernNevada #SouthernNV #CharterSchool #AcademicaNV #EducationMatters 🐎🌟
Conquered the Real Simple Women’s Half Marathon in Central Park this past Sunday! 🏃🏾♀️ 💪🏾 #HalfMarathon #CentralPark #RunningStrong #womenruletheworld #nyrr #realsimplewomenshalfmarathon #dove
🎊🎊🎊 5000 del Lupo 4' posto assoluto per @ridaelkhalyly nel velocissimo 5000 corso domenica scorsa a Modena. Fantastico! 📸 Paolo Diazzi/Modena corre 🔥🔥🔥 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
🥳🥳🥳 Strapanaro di domenica 28 aprile, 21k competitivi, gara scelta come ultimo test pre Maratona da Beppe. E noi restiamo sintonizzati per continuare a tifare per te! Forza Beppe! 💪🏻💪🏻💪🏻 #AtleticaCastenaso #AtleticaCastenasoCelticDruud
🔥🔥🔥 28 aprile 2024 Dopo un paio di settimane dalla sua ultima competizione, il nostro Carmine, si è presentato alla Mezza Maratona della Conero Running ottenendo un eccezionale 4' posto assoluto! 🥳🥳 Bravo Carmine, complimenti, davvero bravissimo! 💪🏻💪🏻💪🏻
Breaking in the new babies 😇😍 @saucony Endorphin Speed 4 🔥 The Endorphin Line are by far my favorite shoe line. Been switching it up and trying out new shoes for this summer training, lots of fun races planned with my friends and family ❤️🔥 Running has been more of a get out and run when you can but also focusing on speed since I’m a 2x athlete right now 😄⛹🏻♀️🏀 It’s been so much fun being back on the court and hooping up with the CHEETAH 🐆 GANG🔥 our iconic jerseys look fire and I’m just happy to be doing what I love. Couple races in June and I can’t wait , more miles, more medals and definitely more smiles with my running crew to come ☺️ I can’t wait I’ll finally be meeting some insta friends that will be traveling here for an awesome event!! Nizhònì Smiles❤️🔥 Keep shining y’all ✨🔥 • • • #leagueofgarmincaptain #goodrFlamboyance #squawksquawkflam #saltsticksweatercrew #runnerscommunity #runnersofinsta #instarunning #runtoinspire #goneforarun #nativecommunity #garminrunning #instarun #runtoinspire #runningstrong #fitnessmotivation #basketballneverstops #leagueofgarmincaptain #leagueofgarminsponsored #nativecommunity #garminrunning #instarun #runningmotivation #runnersofinstagram #fitnessmotivation #runningcommunity #runnersworld #squawksquawkflam #nativewomenrunning #KCActionTeam #saltsticksweatercrew
PART 1/ PART 2& 3 in comments. . I DNF Boston Marathon yesterday and I am okay about it. Here’s why! I didn’t die a death, hit a wall and suffer (for too long anyway) and I’m not injured. Relentless rain, ridiculous strong winds I could cope with (albeit it harder than a perfectly still, blue sky day that we’d all have loved) and it wasn’t fun- I’m not underselling that, but today I went to RACE hard, not just finish the race and the road conditions were just not conducive for that. I’m nowhere near in PB (personal best) shape right now because I’ve been managing my slow route back from a back injury I sustained at work over a year ago and it’s been a long road, BUT that said it’s important to accept you can’t always be in PB shape and always improve on a previous performance. It’s just not realistic. Yesterday whilst not in the fastest shape I’ve ever been in, I was well prepared, ready and I went into the race being okay with doing my best with what I had. I trained hard for it. However, in the event - for ME, on the day, the volume and extent of flooding on the marathon course once we got out of Boston town and onto the fen roads, together with the slippery mud from the fields and tractors was just stupid. I rolled my ankle on a stone hidden in the slippery mud about mile 5/6 ish and I think I must have overstretched my hamstring in the wet cold attempting to leap over/ around LAKE after LAKE after LAKE, jumping up the verges and running on the muddy uneven slippery grass to avoid the ankle deep water.
nice run before my last final - 5.oo miles @ 11:59 /mi⛅️ #OnTheRun #8MileClub #RunningGoals #FeelingGood #InstaRun #MilesOnMiles #RunningAdventures #KeepOnRunning #RunnersCommunity #RunWithMe #NewPR #TrailTherapy #RunHappy #HealthyHabits #FitnessMotivation #RunFree #RunningStrong #SweatItOut
Plymouth 10k today!! Was such an amazing vibe throughout the run!! Tough going in places on the hills but definitely worth it!!!!🏃♀️👟🎉❤️ #runnerscommunity #runninghappy #runningchallenge #runner #10krunner #10kchallenge #plymouth10k #runnersofinstagram #runningtogether #run #runaddict #10krun #loveit #sogood #challengingmyself #proud #lovinglife #makingmemories #runningtherapy #runners #runningstrong #stillsmiling @krissyboi666 @bubbledoughty
🥳🥳🥳 David Colgan, 8' assoluto alla classicismo di Romagna del 25 aprile: la @50kmdiromagna Bravo David, davvero complimenti per i tuoi risultati superlativi! 🔥🔥🔥 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
🏃♂️🌟 Shoutout to our incredible Studio 108 Run Club for rocking the Jog into Spring 5k! 🌸🏃♀️ We’re bursting with pride at the strong showing of community support and the amazing turnout! 🎉🙌 A special round of applause for our medal-winners, Jennifer, Danielle, and Rachel! 🏅🎊 Keep shining bright, runners! 🌟 #Studio108RunClub #JogIntoSpring #CommunitySupport #RunningStrong 🌿
🏆👟 Tailwind track team crossed the finish line in style at the 5K Rye Derby! 🌟🎽 With every step, they showed true grit and teamwork, proving that together, they can achieve anything. Way to go, Team Tailwind! 🚀💨 #TailwindPride #5KVictory #runningstrong
Sunday-Mood Heute mal brav gemacht, was die Garmin gesagt hat und "Basis" gelaufen. Und dabei mal meine neuen Hoka Clifton 9 auf Feldweg und Schotter getestet - Fazit folgt noch. Die Kilometer gehen auch diesmal an die @laufschuhhelden! Habt einen schönen Sonntag, ich geh jetzt Schnitzel klopfen. Kinder wünschen - Papa macht 🤷♂️ #running #laufen #runner #dachau #runningdad #metime #laufliebe #fitness #legio_bavariae #laufschuhhelden #1200kmchallenge #runhappy #landkreisdachau #garmin #hoka #beatthebeast #dachauwirdfit #kilometerdiehelfen #run4fun #sport #lifestyle #adidasrunners #runningstrong #runnersofinstagram #beatyesterday #beatyourbeast #dadlife #fitdad #sportmotivation #motivation
Just completed marathon with my wife 🥰 and not once did we ask for directions! 🏃♀️🏃♂️ #RunningStrong #tcsmarathon
What a FABULOUS turnout for our Saturday Morning ALL PACES GROUP RUN today In Ruskington! AND NOW WITH A FLAG!! Watch out for it at @bostonmarathonuk tomorrow if you’re running the half or the full - our team will be out… WITH BELLS on! 🩷🩵🖤 . . We welcomed more new ladies including our star guest- my own special friend visiting from Surrey as well as some regular faces and some support crew (our superstar photographer who doubled as SRL security keeping his mama accountable and all of us safe on his bike🙌 😉). As always we had a super range of paces and distances covered in the 45 mins with some choosing to share just a couple of shake out miles ahead of races taking place tomorrow while others ran out for 22.5 mins into the glorious Lincolnshire countryside before turning back & all finishing together and meeting back at @cuppa_bliss_ruskington for more chats over coffee/ breakfast. Bonus today~ everyone who showed up received a 20% off voucher kindly given to us by one of our local Sports Massage Therapists in the area… (you know you get extra perks for showing up) 😉 . Happy Saturday She Runs Lincolnshire ladies…. As always, buzzing having kicked off the weekend with you all! If YOU aren’t yet an SRL member- reach out to find out more about how YOU can get involved. #sheruns #runlincolnshire #womensrunning #runningstrong #runwithcoachlexie #runningcommunity #womensrunningcommunity #sherunsthistown #runnersofinstagram #instarunners #sherunslincolnshire #activelincolnshire #runhappy #dowhatyoucanwithwhatyouhavewhereyouare #womensupportingwomen #runhappy #strivetogether #comefortherunstayforthecommunity
No.22 incoming. . Can’t wait to see our @sherunslincolnshire water station team out there! They’ve been told they’re not allowed to make me cry until I’m finished but super proud of them and how hard they’ve worked to support our local running community at @bostonmarathonuk and represent us! Rain won’t stop them being the life and soul of the course and I feel truly blessed to be part of such a supportive uplifting women’s running community here in Lincolnshire. It may be predicted to rain 🐈⬛’s and 🐕’s but I’m determined to go out there looking and feeling like a ray of blooming sunshine and Whatever happens out there I’ll be giving my best. ☀️ 🩷🩵🖤🏃♀️ . . Lets Go! . 📸1: The Kit 📸2: The kit that matters to keep me warm on the start line! . #sheruns #runlincolnshire #womensrunning #runningstrong #runwithcoachlexie #runningcommunity #womensrunningcommunity #sherunsthistown #runnersofinstagram #instarunners #sherunslincolnshire #activelincolnshire #runhappy #dowhatyoucanwithwhatyouhavewhereyouare #womensupportingwomen #runhappy #strivetogether #comefortherunstayforthecommunity #smileandwaveboyssmileandwave
You can support the On This Site project with a print or book purchase! On This Site Book - Edition 2 (2023) | This is the latest edition of the On This Site project available in print! The first edition came out in 2016 after an artist residency program at The Watermill Center. The first edition was also edited by my sister Kellly Dennis. This new edition features a map on each page, a table of contents for each listing, short texts about historic and contemporary Native Long Island, and more! On This Site is an art-based photograp... Read More: https://www.amazon.com/This-Site-Native-Long-Island/dp/B0CG83BZ2M/ref=sr_1_1?crid=12IIEHERTQART&keywords=jeremy+dennis+on+this+site&qid=1696945169&sprefix=jeremy+dennis+on+t%2Caps%2C193&sr=8-1&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&feed_id=1344&_unique_id=662d1a1118285
Heute noch den adidas Road to Records 5k mitgenommen und sogar eine neue PB rausgeholt 💪 Ab morgen geht's dann gemütlicher weiter, schließlich ist nächsten Sonntag der #wflworldrun #running #laufen #runner #dachau #runningdad #metime #laufliebe #fitness #legio_bavariae #laufschuhhelden #1200kmchallenge #runhappy #garmin #saucony #beatthebeast #dachauwirdfit #kilometerdiehelfen #run4fun #sport #lifestyle #adidasrunners #runningstrong #runnersofinstagram #beatyesterday #beatyourbeast #dadlife #fitdad #sportmotivation #motivation
Today we did a great session with Alex. Hard work doesn’t feel so hard when done with joy and fun! 😃 This is only a small part of what we have done today. ☝️ When your main race is over, stop for a moment, take a break and focus on building the foundation for your next achievements. What is the foundation? 1️⃣ Endurance. Easy runs, light fartleks and easy-moderate long runs. 2️⃣ Strength, power, stability and mobility: weight training, plyometrics, yoga, etc. 3️⃣ Technique and coordination: running drills and strides with a focus on your technique. Even if it is only 2-3 weeks you will feel a big difference! ❓Is strength and conditioning a part of your running program? . . . . . #strengthtrain #time2run #training #trainingday #traininghard #workout #hardtraining #intervaltraining #10krun #homeexercises #recoveryrun #runeveryday #runningtips #training💪 #trainingdays #trainingtips #strengthmatters #10krunner #halfmarathons #legexercises #morningrunning #musclestrength #runningproblems #runningstrong #strengthendurance #strongfeet #strongrunner #evarunsfast #runwitheva #f_cktheage
From marathon miles to starting the weekend with a 10K run to keep the momentum going!! 🏃🏾♂️ #OnTheRun #KeepMovingForward #RunningStrong _______________________________________________ #RunnersLife #RunningCommunity #RunHappy #InstaRunners #RunnersOfInstagram #RunningMotivation #RunnersWorld #RunForFun #RunnersHigh #RunToInspire #RunWithMe #RunnersJourney #RunEveryday #RunTheWorld #RunStrong #RunFree #RunLove #RunnersInspiration #RunnersUnited #RunnersLifeStyle #RunnersGonnaRun #RunnersGoals #RunnersAdventure #RunnersBelieve #RunnersSpirit #RunnersAchieve #RunnersTribe
I dislike the comfort zone. It makes you weak. Training isn’t comfortable. Life isn’t comfortable. They’re full of challenge, good days, hards days. Thank goodness. I want to be strong, not comfortable. #bettertomorrow #strong #strongrunner #runningstrong #harddays #nocomfortzone #keepgrowing #iloverunning #runningcoach
🇮🇹🇮🇹🇮🇹 Trofeo Liberazione XX edizione Manifestazione su pista, organizzata dal settore Atletica Leggera UISP di Bologna, presso il Centro Sportivo Arcoveggio, che si è tenuta nella giornata di ieri. Alla manifestazione ha partecipato un folto numero di nostri giovanissimi Atleti (Primi Passi, Pulcini ed Esordienti), grazie alla nostra Coach Rossella che li ha coordinati e seguiti nelle varie specialità fino ai tanti podi ottenuti. 🥇🥈🥉 Il nostro settore giovanile è meraviglioso! 💙 Bravi bimbi! Tutte le foto, a cura di @franco.brina.73 , della manifestazione, le trovate sul sito Uisp. 🎊🎊🎊 #AtleticaCastenaso #AtleticaCastenasoCelticDruid #AtleticaCastenasoSettoreGiovanile
Running makes you lose muscle… right 🙄 Indeed, the better you get at running, or any endurance activity, the more your body optimises your muscles to fit that activity. To run faster, your body will lower body mass so you are lighter on your feet. But, you are still getting stronger. Strength sessions help to increase fitness and prevent injuries but you won’t see any runners going for Mr Olympia 😂 • • • • • • • • • • #running #instarunners #run #runner #strength #stronger #runningstrong #strongereveryday #runnersworld #brisbanerunners #brisbanefitness
Die Woche war bisher durch eine ziemlich vollgestopfte Dienstreise sehr unsportlich. Heute endlich Zeit gehabt die Laufschuhe anzuziehen und eine Runde zu Laufen 👍 Woche Revue passieren lassen 👍 Kopf frei kriegen 👍 Fürs Wochenende einstimmen Macht nicht mehr so lange heute und genießt die Sonne! #running #laufen #runner #dachau #runningdad #metime #laufliebe #fitness #legio_bavariae #laufschuhhelden #1200kmchallenge #runhappy #landkreisdachau #garmin #saucony #beatthebeast #dachauwirdfit #kilometerdiehelfen #run4fun #sport #lifestyle #adidasrunners #runningstrong #runnersofinstagram #beatyesterday #beatyourbeast #dadlife #fitdad #sportmotivation #motivation
Great run this morning with Erik! Next stop…TriGirl with Chey! @NewtonRunning #BrandAmbassador @Team_Catapult #TurningDisabilitiesIntoCapabilities #SponsoredAthlete #BlindFuryBurningBarriers #BurnBabyBurn #BlindAthlete #GuideAthlete #RunYourOwnLife #RunningStrong #Trigirl #SpringTriathlon #SwimBikeRun
Drop a ❤️ if you got your RUN or WORKOUT on today! It’s day 17 of 21 in the #runningstrong community and I’m so proud of these baddies 🏃🏽♀️💪 They are consistently leaning in to the community, crushing their goals and honestly inspiring me every day! Swipe to read what they had to say ➡️ So seriously, why aren’t you doing this with us yet? Next group starts May 6th 🏃🏽♀️💪 To learn more, jump up to the link in my BlO or DM me 🏃🏽♀️ and I’ll send you the details! #motherrunner #motherrunners #runlikeamother #anothermotherrunner #runnerslife #momrunner #momrunning #runningmom #runningmoms #runningreels #momreels #stressfracture #stressfracturerecovery #injuredrunner
Hanging up the tread shoes for this training block. Last run on the mill done (and was as bland as my vest 😆)! I adapted a little to reflect a ‘less is more’ approach because I’m fighting a cold (probably the one that caused mini’s ear infection that she lovingly passed on 🫶🏼🤣) and some grotty period cramps that actually stopped me from doing this yesterday…. Mixed in with the old faithful ‘taper stodgy legs’ which hasn’t come as too much of a surprise so it felt a bit more ‘meh’ than the usual taper can. BUT HOPEFULLY by Sunday the cobwebs (and snot) will have blown away and I will be out the other side of the worst symptoms of the first days of a new cycle… . . Apparently it now looks like rain on Sunday but you all voted on the super colourful outfit on my stories….. so whatever the weather I’m going to look like a goddam ray of freaking sunshine and I am absolutely here for it! ☀️ 🌈 🌟 😎 . . #sheruns #runlincolnshire #womensrunning #runningstrong #runwithcoachlexie #runningcommunity #womensrunningcommunity #sherunsthistown #runnersofinstagram #instarunners #sherunslincolnshire #activelincolnshire #runhappy #dowhatyoucanwithwhatyouhavewhereyouare #womensupportingwomen #runhappy #strivetogether #comefortherunstayforthecommunity #treadmilltraining #treadmillrunner #nordictrack #marathontraining
🏆💨 Trots op ons team! Heinen & Hopman snelste bedrijventeam op de 38e Eemmeerloop! 🏃♂️🌧 Ondanks de uitdagende wind en regenbuien, schoof H&H Team 1 vakkundig door naar de top van het klassement met een indrukwekkende 5de plaats van de in totaal 114 deelnemende teams en 4de bij de herenteams. Ook het team “Heinen & Hopmannen” wist de top tien te bereiken met een nette 10de plaats en een tijd van 03:47:01. “H&H Team Spares” werd 23ste en “H&H Team 2” kwam als 56ste team over de streep. Een fantastische prestatie van alle vier onze teams, die de 50 km rondom het Eemmeer moedig trotseerden. #teamwork #eemmeerloop #heinenhopman #runningstrong
🚀🚀🚀 Domenica 21 aprile 2024 Forrest Dan 10' assoluto e 2' cat alla 10k della "12' Running Day Villa Marchesa" a Sant'Egidio alla Vibrata (TE) Super Dan, bravissimo!!! 🚀🚀🚀 📸 @emidiocollecchia #AtleticaCastenaso #AtleticaCastenasoCelticDruid
Our week kicked off with the signature BRS Tuesday crew run. Today the squad embraced every step of our nonstop route! The sights, the sounds, & the beauty of the community was on full display 🚀🚀🚀 Kudos to the BRS fam who conquered London, Disney, Spartan, & Medellin over the weekend! No task is too tall for you amazing athletes, and you brought home the bling to show it 🏅🏆👏🏽👏🏽 . . . . . . . #StrongTogether #TuesdayRuns #RunningCrew #BrowardRunning #BRS #BrowardRunningSociety #CommunityOverClout #Always #RunningCommunity #RunningTogether #TuesdayVibes #RunningLife #TuesdayMiles #RunnersOfInstagram #Movement #Motion #TuesdayFitness #RunCrew #RunningMan #RunningWoman #RunningStrong #CrewLove #TuesdayMiles #Motivation #FitnessJourney #LFG
🚀🚀🚀 Staffetta di Castenaso (ancora! 😂) I ragazzi in gara se le "sono date di santa ragione"! Che dire, fantastici! Da rilevare, ciascuno per le proprie categorie: 2' i "Tre per caso" con Emiliano, Massimo e Danilo, 2' i "Tablet" con Mattia, Sasha e Dmitri e 3' i "Io, tu e lui" con Emanuele, Elia e Geri. Ovviamente tutto ancora da scrivere essendo solo alla prima prova del Circuito, ne vedremo delle belle! 💪🏻💪🏻💪🏻 📸 @franco.brina.73 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
This is one of the bigger struggles for women in sport. While it’s true we will eventually lose a little speed, it’s not immediate and there’s some things we can do to slow the process. You may have heard that you need to replace endurance with HIIT and lifting heavy but that’s not the whole story. Short intense workouts are important and have a place, so does strength, but you don’t have to give up your long runs or marathon training to feel good again. Swipe through for some more information on training through perimenopause and masters running. I hope you found this post useful! If you did, please ♥️ the post + tag a friend who needs to see this too! 🩵 If you need help with your running, don’t know where to begin, or need a fresh start - I offer 1:1 virtual coaching. This includes unlimited communication, frequent check-ins, and guidance on all things running. DM me to get started or follow the link in my profile. I would love to help you learn how to train smarter instead of harder! 📖 Not ready for 1:1 coaching? I also offer fully customized training plans! This not only helps you run smart, it removes a barrier to proper support without breaking the bank.
🔥🔥🔥 "Lo strano trio" (Maurizio, Kettu e Memmo) e "I bolliti" (Mauro, Graziano e Marco) in azione alla Staffetta di casa a Castenaso. Anche per loro doppio giro!!💪🏻 Fantastici! 💙💙💙 📸 @franco.brina.73 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
Have you been inspired by the London marathon yesterday. I'm loving all the smiling faces on my feed and the medals. It is such an achievement whether a seasoned runner or new to it. Hats off to everyone. So if you have hit the enter button for next year then make sure you download my FREE download 10 tips (well videos) to unleash your speed potential. It's not too soon to start getting stronger and the download focuses on the main running muscles. Download via 🔗 in bio #londonmarathon #marathiinspirations #runningstrong #onlinepilatesforrunners #onlinepilatesclass #10minutepilates
💜💜💜 Ecco le nostre ragazzacce alla 1' prova del Circuito Staffette, disputata venerdì 19 aprile, proprio in casa Castenaso, doppio giro da 600 m nel parco Bassa Benfenati. La squadra de "Le 3 Grazie" composta da Veronica, Grazia e Agnese e la squadra "Qua la mano" con Sandra, Alessandra ed Esther si sono classificate entrambe 3' nelle rispettive categorie. Fantastiche!!! 💜💜💜 📸 @franco.brina.73 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
🚀🚀🚀 Per le vie della Ceramica 21.04.24 Ed Alex c'è e conquista il 2'posto assoluto nella 12k a Deruta. Bravissimo!!!! 🚀🚀🚀 📸 @giopaparazzo #AtleticaCastenaso #AtleticaCastenasoCelticDruid
Uff! A lot of thoughts about yesterday’s marathon. 🤪 Huge thanks to @alexkoerfer for the pictures! I was very patient after the start. After a few kilometers a few runners, including me, formed a small group who were targeting 2:45. All was going pretty well until the 22 km or so. It was cold but the wind was acceptable. There were a few drops of rain but it didn’t make us really wet. So it was relatively fine. I also put a lot of warming cream on my legs and glutes, it certainly helped. But then the wind started to get stronger. Another girl from the group made a move, but I didn’t react on time and lost contact. The group fell apart, I tried to follow the girl but was afraid to go too fast too early. Then the wind got stronger and it started to rain. Gosh! I got so cold! 🥶 I stopped feeling my arms and legs didn’t want to move faster. Another girl caught me. For a few kilometers, we ran together and I tried to stick with her but my legs didn’t listen and she moved away. I tried not to lose tempo too much and I am quite happy I didn’t. First half I ran in 1:22:36, second half in 1:23:57. I finished 9th overall and third 🥉 in my age category, missing less than a minute to the first woman 40+. 🤦♀️ Am I disappointed? I don’t know. What I am really happy about is that this time I didn’t have any stomach issues and was able to take all my drinks during the race. My diet change and probiotics made a huge difference! I know that my preparation was not perfect, it was quite short. In November and December, I was focused on treating my injury. In January I was sick and missed two weeks of training. February and March were quite good and I did a decent mileage but missed a few workouts because I was feeling that I was about to get sick. I missed my pick week because of a respiratory infection and then was very cautious over the last 3 weeks before the race. Taking into account that I hate the cold I am glad that I finished this race and didn’t give up. This is the first race in years when I feel only relief, nothing else. But I am already searching for an autumn marathon. 😀 Do you have any suggestions? But only in Europe, please!
🎽🏅 Our TRIMM team showcased their athleticism at the @enschedemarathon yesterday! From top times in the 5KM race during the company run to conquering the 10KM and half marathon distances, our colleagues proved their strength and determination. 💙 Huge cheers to all participants, and here’s to the next challenges: the Singelloop and the upcoming Enschede Marathon next year! 🙌 #TRIMMTeam #EnschedeMarathon #RunningStrong
SLIPPERY TT TIPS 🚀 1. Stop riding unrealistic TT positions on the trainer. All too often we see triathletes spending hours sitting inside looking at their head stem, grinding numbers they will never hold and then get to a race and the speed is nowhere. Go outside. 2. No junk kilometres on the TT. Every session you do on your TT should have a purpose. Be that race specific or conditioning to the position (outside!!). 3. Develop feel for the road. Ride the fastest lines, ride specifically for the course and learn to hold speed. No one cares about your avg. power….velocity wins. 4. To ride (and hold) a quality TT position you need high end bike skills. All the best positions these days are narrow, if you can’t ride a narrow position you need to upskill. Further if your skills don’t allow you stay in the aero position, you’re losing free speed. 5. Stretch. A good position isn’t just getting a bike fit, plonking a high end front end on your bike and getting after it. This only goes so far….stretch, increase flexibility and manipulate your body to hold the fastest position possible. ✌🏾 #runningstrong #biketips #getsmall
Starting the week strong with a motivating run! Conquered 10K with my KATUSA, PFC Lee! Finished off our run with a plank! Building strength in body and bonds with every step. 💪 #FitnessFriends #StrongerTogether #BondingThroughFitness” #StrongFinish #FitnessJourney #PlankChallenge” 💪 🏃🏾♂️ #RunningBuddies #KATUSA #FitnessGoals #MondayMotivation #RunningStrong
🇬🇧🇬🇧🇬🇧 @londonmarathon e Matteo Vannini conquista anche questa Major. Bravo Matteo! 🔥🔥🔥 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
🚀🚀🚀 Alla @padovamarathon presenti anche i bomber Silvio Palmitessa e Giocanni Vignoli. Fantastici! 🔥🔥🔥 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
🔥🔥🔥 @padovamarathon Conquistata e dominata alla stragrandissima, come si vede dal sorriso soddisfatto, dal nostro inarrestabile Gino! Bravissimo Gino! 💪🏻💪🏻💪🏻 #AtleticaCastenaso #AtleticaCastenasoCelticDruid
Feel quite choked up about this one. I can’t believe we’re here already! This training block has been such a challenge. It hasn’t looked like or felt like any other. Partly coming back from injury and focusing more than ever on heavy lifting (which I adore) and partly other stresses outside of running that I haven’t had to navigate before. I know I couldn’t have done or given any more than I have and am glad that this seasons challenges came when I had the maturity and experience to know that I needed to work ‘smart’ not just ‘hard’. That doesn’t mean I was easy on myself but I have listened when I’ve needed to rest. Something I know I haven’t done as well in years gone by and know it’s a one way ticket to burnout. . Last long run done with a sprinkling of marathon pace in there and no matter how many times you go through this marathon training process, every single build is different and shock horror Im kinda wondering how the hell I’m going to do that for 26 miles next weekend 😂 🥴🤪 so just need to remind myself what I’ve done across the whole block- maranoia at its best. Whatever happens out there, as always I’ll be giving my ABSOLUTE best. Now it’s time to focus on food and rest…. AND what race outfit to choose for the big dance! 🤣💃 . . 13 miles ✅ .
Heute mal Steigerungsintervalle geballert. Kind 1 wollte trotz Wind und Regen mit ... und los! Da haben wir uns das Mittagessen verdient! Unsere Kilometer gehen wie immer an die @laufschuhhelden #running #laufen #runner #dachau #runningdad #metime #laufliebe #fitness #legio_bavariae #laufschuhhelden #1200kmchallenge #runhappy #landkreisdachau #garmin #saucony #beatthebeast #dachauwirdfit #kilometerdiehelfen #run4fun #sport #lifestyle #adidasrunners #runningstrong #runnersofinstagram #beatyesterday #beatyourbeast #dadlife #fitdad #sportmotivation #motivation
A huge congrats to the Running Strong team throwing down some fast times at the annual Run The Tan event today. It was so good to have everyone together all giving their best effort around the iconic Botanical Gardens track. Running for a great cause supporting mental health. #running #is #the #best #medicine #runningstrong
Potinack | Potinack is an Algonquian language place name located in the present-day Hither Hills State Park area on the East spanning to Napague State Park along the south shore. The place may refer to a hole or deep depression in the land west of the U.S. Life-Saving Station in the hills, sometimes filled with water. Visit the On this Site website for much more info, pictures, refrences, and more! https://nativelongisland.com/listing/potinack/?feed_id=1339&_unique_id=662455301a633
Kicked off the weekend with the lovely ladies of @sherunslincolnshire. I always find it easy to roll out of bed early on a Saturday to share miles, smiles, chats, encouragement and just all round fab social time with the most supportive and inclusive group this side of the Atlantic. . 45 mins followed up by yummy coffee and breakfast at the always welcoming and so unique @bigchaircompany in Horncastle. . I’ve spent the rest of my day watching movies and dozing in front of the open fire with the fam. Still battling low HRV and can only put it down to life stress (and also linked disturbed sleep) so trying really hard to focus on resting when I can before race day. . Very much reduced long run incoming tomorrow- and I’m excited for it! . #sheruns #runlincolnshire #womensrunning #runningstrong #runwithcoachlexie #runningcommunity #womensrunningcommunity #sherunsthistown #runnersofinstagram #instarunners #sherunslincolnshire #activelincolnshire #runhappy #dowhatyoucanwithwhatyouhavewhereyouare #womensupportingwomen #runhappy #strivetogether #comefortherunstayforthecommunity
You can support the On This Site project with a print or book purchase! On This Site Book - Edition 2 (2023) | This is the latest edition of the On This Site project available in print! The first edition came out in 2016 after an artist residency program at The Watermill Center. The first edition was also edited by my sister Kellly Dennis. This new edition features a map on each page, a table of contents for each listing, short texts about historic and contemporary Native Long Island, and more! On This Site is an art-based photograp... Read More: https://www.amazon.com/This-Site-Native-Long-Island/dp/B0CG83BZ2M/ref=sr_1_1?crid=12IIEHERTQART&keywords=jeremy+dennis+on+this+site&qid=1696945169&sprefix=jeremy+dennis+on+t%2Caps%2C193&sr=8-1&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&feed_id=1334&_unique_id=6623e19d5fa19
December vs April ⬆️ What was the two biggest changes I made? Prioritizing my STRENGTH TRAINING & EATING MORE of the right foods like…. CARBS! What did I NOT do? Worrying about the freaking scale!!!! If you’re ready to feel stronger, healthier & more energetic this year, let me help you! New Running Strong Group is kicking off May 6th! Comment below 🏃🏽♀️ and I’ll send you all the details🏃🏽♀️💪 #motherrunner #motherrunners #runlikeamother #anothermotherrunner #runnerslife #momrunner #momrunning #runningmom #runningmoms #runningreels #momreels #stressfracture #stressfracturerecovery #injuredrunner #runningstrong #runningstronger
Another Saturday morning… another instalment of Saturday ALL PACES GROUP RUN and today welcomed lots of new faces. When we say we welcome ALL ladies in Lincolnshire who want to run with us and each other…. We really mean it! Some ladies used our social run to top up the last miles of their last long runs before they take on the @bostonmarathonuk half next weekend with others making it work by bringing their littles on bikes. What awesome role models! . One of the many compliments we hear about joining our group and our Saturday run is the flexibility oir group provides in being accommodating around the challenges of everyone’s own unique lives and the needs and wants from a run. If YOU have joined us over in our PRIVATE Facebook group and/ or on one of our all paces runs and love being part of our community, tell us in the comments what YOU enjoy(ed) so others thinking about joining us or sitting on the fence about getting involved can see why we keep raving about it! . Thanks for making us so welcome again @bigchaircompany we love finishing up our socials and refreshments with you! . . #sheruns #runlincolnshire #womensrunning #runningstrong #runwithcoachlexie #runningcommunity #womensrunningcommunity #sherunsthistown #runnersofinstagram #instarunners #sherunslincolnshire #activelincolnshire #runhappy #dowhatyoucanwithwhatyouhavewhereyouare #womensupportingwomen #runhappy #strivetogether #comefortherunstayforthecommunity . Come and join us- PM for more details about how you can get involved or find the link to our group in our BIO. Please note you MUST live/ run in Lincolnshire and be a female wanting to actually connect to run with others. Saturdays are just the tip of the iceberg. Don’t worry, it’s FREE! . .
Werpos | Werpos is the traditional place name for present-day Hoyt and Baltic Street in Brooklyn. There was once a village at the site, which was abandoned after the sale of Manhattan in 1626. Visit the On this Site website for much more info, pictures, refrences, and more! https://nativelongisland.com/listing/werpos/?feed_id=1329&_unique_id=6622ff488ad39
having some fun today 🥳 #OUC #Marathon #Halfmarathon #OnTheRun #8MileClub #RunningGoals #FeelingGood #InstaRun #MilesOnMiles #RunningAdventures #KeepOnRunning #RunnersCommunity #RunWithMe #NewPR #TrailTherapy #RunHappy #HealthyHabits #FitnessMotivation #RunFree #RunningStrong #SweatItOut #ucf #orlando #fl
Einstimmung für's Wochenende ✅️ Heute mal nen 10er-Fahrschein bei Wind und Wetter gezogen. Die Windböen sorgten für entsprechende Ausreißer in der Pace 🤷♂️ #running #laufen #runner #dachau #runningdad #metime #laufliebe #fitness #legio_bavariae #laufschuhhelden #1200kmchallenge #runhappy #landkreisdachau #garmin #saucony #beatthebeast #dachauwirdfit #kilometerdiehelfen #run4fun #sport #lifestyle #adidasrunners #runningstrong #runnersofinstagram #beatyesterday #beatyourbeast #dadlife #fitdad #sportmotivation #motivation
Enjoying the moment on a beautiful day at the coast. A lovely little recce of the first half of the #Vogum2024 Didn’t see much mud #runningstrong #ultratraining #runningfriends #enjoythemoment #gratitude #gowhereyoufeelmostalive
💙💙 Sempre alla @riminimarathon le nostre quote blu sulla Mezza Maratona. Super! 🚀🚀🚀 E ora carichi per la staffetta di questa sera in casa @atleticastenaso !! 🥳🥳🥳 #AtleticaCastenaso #AtleticaCastenasoCelticDruud
💙💙💙 @riminimarathon No, ma... le nostre Donne impegnate nella Mezza e nella Ten Miles a Rimini domenica scorsa... le avete viste???? Che spettacolo sono?? 😍😍😍 F A N T A S T I C H E ! ! ! 🔥🔥🔥🔥 #AtleticaCastenaso #AtleticaCastenasoCelticDruud
🔴 13 aprile 2024 Staffetta Bolognese per #Run4Hope24 a favore di @ailbologna.odv 🔵 Si parte dalla Caserma in via Due Madonne, con i ragazzi del Esercito Italiano che raggiungono Castenaso dove ad attenderli era presente il Sindaco di Castenaso e gli atleti della Atletica Castenaso Celtic Druid e la rappresentante della Fidal Bolognese @esterbalassini Passaggio del testimone e via direzione Budrio. Alla caserma di Budrio i ragazzi del 6° Reggimento Logistico e gli atleti del @cinque_cerchi.corsa hanno preso il testimone e via di corsa verso Mezzolara per i successivi passaggi di testimone. 📸 @bolognacorre #Run4Hope #AtleticaCastenaso #AtleticaCastenasoCelticDruud
Eigentlich wäre ja heute Restday, aber nachdem die Kids schnell schliefen nutzte ich die spontan gewonnene Zeit für eine Stretching & Mobility-Session. Ich finde es jedesmal total langweilig, im Nachhinein muss ich dann aber doch immersagen: Tat doch ganz gut 😅🙈 Aber morgen geht's dann wieder um die Kilometer, genauer gesagt um die #kilometerdiehelfen und die der #1200kmchallenge. Schönen Abend euch, bleibt flexibel 👍 #running #laufen #runner #dachau #runningdad #workout #metime #laufliebe #fitness #legio_bavariae #laufschuhhelden #runhappy #landkreisdachau #garmin #beatthebeast #dachauwirdfit #run4fun #sport #lifestyle #adidasrunners #runningstrong #runnersofinstagram #beatyesterday #beatyourbeast #dadlife #fitdad #sportmotivation #motivation
Conquered the Two Oceans Half Marathon with a mustache (and maybe a few blisters)! 🏃♀️💪 1:50:07 #TwoOceansVictory #HalfMarathonFun #RunningStrong
Day 62: Despite battling illness, I refused to let it break my stride. 🏃♂️💪 Keeping up with my running routine, showing that dedication trumps obstacles. Keep pushing...keep going..see you tomorrow🙏☀️🌻 #runningstrong #discipline #keepgoing #runnerscommunity #runninggoals #RunningJourney #ConsistencyIsKey #cosistencypaysoff
The workout, hills, and the crew were all ready. The stage was set, but this aint a movie it’s a movement! Today we truly found comfort in the uncomfortable…embracing the growth 🚀⛰️🏃♀️🏃♂️ #StrongTogether #WednesdayRuns #Hills #HillWork #RunningCrew #BrowardRunning #BRS #WednesdayWork #BrowardRunningSociety #CommunityOverClout #Always #RunningCommunity #RunningTogether #Vibes #RunningLife #WednesdayMiles #RunnersOfInstagram #VistaView #RunCrew #CrewLove #RunningMan #RunningWoman #RunningStrong #TuesdayMiles #Motivation #FitnessJourney #LFG
Keskaechqueren | Keskaechqueren is the traditional placename of today's Flatlands, Brooklyn. Keskaechqueren was used as a famous council-place, as the name may translate to "a place where public meetings take place" or "the community." Visit the On this Site website for much more info, pictures, refrences, and more! https://nativelongisland.com/listing/keskaechqueren/?feed_id=1319&_unique_id=66205ea69953c
Drop a ❤️ if you got your RUN or WORKOUT on today! It’s day 10 of 21 in the #runningstrong community and I’m so proud of these baddies 🏃🏽♀️💪 They are consistently leaning in to the community, crushing their goals and honestly inspiring me every day! Swipe to read what they had to say ➡️ So seriously, why aren’t you doing this with us yet? To learn more, jump up to the link in my BlO or DM me 🏃🏽♀️ and I’ll send you the details! #motherrunner #motherrunners #runlikeamother #anothermotherrunner #runnerslife #momrunner #momrunning #runningmom #runningmoms #runningreels #momreels #stressfracture #stressfracturerecovery #injuredrunner
Nothing but high vibrational energy as the crew came out and got the good work done ☑️ 🚀🫡 Big shoutout to Jenn from our friends @madddash5k for the cool raffles! Thanks for coming out and showing love! BRS stands by and will continue to support this important cause! See you on 4/28 in FTL 🫶🏼🌴 #StrongTogether #TuesdayRuns #RunningCrew #BrowardRunning #BRS #BrowardRunningSociety #CommunityOverClout #Always #RunningCommunity #RunningTogether #TuesdayVibes #RunningLife #TuesdayMiles #RunnersOfInstagram #LFG #MADD #TuesdayFitness #RunCrew #CrewLove #RunningMan #RunningWoman #RunningStrong #TuesdayMiles #Motivation #FitnessJourney
Running hair is giving wild phoenix 🐦🔥🔥 Or maybe I just look like a damn cockatoo lol 🤣🤪 “Better” running conditions today for a speed session! Take that a bit lightly as it was still humid as heck but I would pick humidity over wind 🌬️ any day for a workout. I was supposed to aim for 5K race pace, I averaged about 8:20 pace and went more off medium-hard effort. I felt strong (maybe could have ran harder 🤔😏 maybe next time?). Absolutely inspired by all the Boston Marathoners 🦄 this week and all of ✨ you ✨ who are consistently working hard day in and day out to hit your PBs 🤗! ✌🏻💛🏃🏻♀️ #runningstrong #runclub #5kspeedsession #5ktraining #5kimprovement #halfmarathon #runrunrun #runwild #runningIG #runningblogger #runatx #runaustin #runliftrepeat #girlswhorun #runninggirl #runningcommunity #runinspire #milesandsmiles #happyrunner #runforthesoul #runtexas
Winippague | Winippague is the traditional placename for what is now Bergen Island in Jamaica Bay. The alternative name is Wimbaccoe. Anthropologist William Wallace Tooker denotes that the name may translate to "a fine water-place," from wini, "fine," and -paug, "water-place." It is believed that Winippague or Bergen Island was the principal wampum manufacturing site for the Canarsie people at the time of early contact with Europeans. Arrowheads were also found on the site, which are now in the Smithsonian Institute collection near Washington, D.C. Visit the On this Site website for much more info, pictures, refrences, and more! https://nativelongisland.com/listing/winippague/?feed_id=1314&_unique_id=661f0c03afb5c
Hurra, endlich wieder Mützenwetter! Bei dem Schietwetter muss man flexibel sein. Ich habe mich von @sepp_bergler inspirieren lassen und bin zum Auslüften noch schnell die Dorfrunde gelaufen, bevor es dunkel wurde. Auch diese Kilometer gehen natürlich wieder an die @laufschuhhelden Anschließend gab es noch ein Upper-Body-Workout, damit sich hier kein Muskel vernachlässigt fühlt 😅 #runningstrong #running #laufen #runner #dachau #runningdad #metime #laufliebe #fitness #laufschuhhelden #1200kmchallenge #run #runhappy #landkreisdachau #garmin #saucony #beatthebeast #dachauwirdfit #kilometerdiehelfen #run4fun #sport #lifestyle #adidasrunners #runnersofinstagram #beatyesterday #beatyourbeast
It’s the first time in all the marathons I’ve run that I’ve been able to manage to work in a 10k race (that was accessible to me wherever I was living and around family commitments) into my marathon training block so that it made the most sense for training effect. So it was really nice that the first year back on home turf and in a proper training block that I was able to do the Lincoln 10k. And what a LOVELY race it was too- so iconic finishing alongside the stunning 900+ yr old @lincolncathedral - architecture we often take for granted on this little island but I know my good friends in the USA are in awe of. I don’t normally buy race photos but I have ‘all the feels’ running this one in this place that, whilst it wasn’t my birth place, my heart says is home so it would be rude not to eh?! . Really happy with how it went yesterday too given the injury and recovery journey over the last year and excited to say that it lit a fire (that Im not sure has really ever been lit before) to take some time off that clock in this distance. 🥰 Maybe I could give a bit more if I wasn’t tagging on 11 miles afterwards- what do you think? 🤔 🤪 Of course I signed up to next year already~ have you?! . . #sheruns #runlincolnshire #womensrunning #runningstrong #runwithcoachlexie #runningcommunity #womensrunningcommunity #sherunsthistown #runnersofinstagram #instarunners #sherunslincolnshire #activelincolnshire #runhappy #dowhatyoucanwithwhatyouhavewhereyouare #womensupportingwomen #runhappy #strivetogether #comefortherunstayforthecommunity #marathontraining
Hoggenoch | On October 3, 1665, the Deed to Hog's Neck (North Haven) was signed. It read; "The Shelter Island Indians have this day confirmed the purchase of Hog Neck to Southampton men, forever serving liberty of hunting and fishing and fowling upon same, and have received six Indian coats upon the confirmation thereof. The full satisfaction of all their claims to Southampton men." According to William Wallace Tooker, the traditional Algonquian name of Hog's Neck was "Hoggenoch" which was corrupted to "Hog's Neck." Another interpretation is that the early 'copyists' thought that "Hog's Neck" was too crude and created a psudo-Indian name. The name Northhaven became more popular in the early 20th century. Image: Hog's Neck (Northhaven) Town Hall. Visit the On this Site website for much more info, pictures, refrences, and more! https://nativelongisland.com/listing/hoggenoch/?feed_id=1309&_unique_id=661db91fd231a
🥳🥳🥳 Alla competitiva di San Lazzaro di Savena, organizzata dall' @avissanlazzaro Catica, Memmo e Diego hanno ottenuto podi di categoria. Giro gara sempre bellissimo!💪🏻 Bravi ragazzi!! 🥳🥳🥳 #AtleticaCastenaso #AtleticaCastenasoCelticDruid