💰Shedding the pounds on the scales doesn't mean you have to empty your bank account. 🚶♀️Anna and Clare wander through a shopping centre pondering over what true cost cheap deals are to our overall health. Plus, there's tips on cheap ways to fill your belly without spending a pretty penny. 😄And just for giggles, they ride some tiny horses on a children's carousel... Because - losing weight can be fun too, you know?! LINK: https://music.amazon.co.jp/podcasts/d686de6e-ae89-4fac-bf18-52add59e09a2/episodes/c0ce8891-5d43-4d9a-9631-f9c68c23a90e/slimming-world-podcast-69-losing-weight-on-a-budget 🌷You will be very welcome🌷 🏠 Bradley Barton Community Centre 📍 Wednesdays 7.30am 9.30am 4pm 5.30pm or 7pm 📍 Saturdays ⏰ 07.30am 09.00am or 10.30am Payment 💳Card or 💷Cash ☎️ Call or Message JULIE 07933 483 666 📲 #lovenothavingtogowithout #lovenothavingtogowithout #lovemyjobthatsnotajob #yesyoucanwithslimmingworld #seeingpeoplechangebeforemyeyes #loseweightinnewtonabbot #YesYouCanWithSlimmingWorld #yesyoucanwithjules #MakingADifference #weightlossinnewtonabbot
🍊 Food Optimisng includes more than 350 basic free foods… That’s 350 normal, everyday foods that you can eat in unlimited amounts, day or night, without weighing, measuring or counting - ever!! That’s means for you. ❤️ You never run out of things to eat ❤️ You never need to go hungry ❤️ You can create meals for all the family (no need for separate slimming meals for one!) ❤️ You can easily incorporate all your personal likes, dislikes and dietary needs And what’s more… You will LOSE WEIGHT like a dream… No booking required #justcomealong! Julie 07933 483 666 📲 ♥ #slim4summer #makeadifference #NewtonAbbot #notadietbutalifestylechange #notjust4ladies #suitable4everyone #familyaffair #slimmingworldcommunity #lovenothavingtogowithout #slimwithjules #seeingpeoplechangebeforemyeyes #newtonabbotdads #newtonabbotmums #yesyoucanwithjules #yesyoucanwithslimmingworld #bradleybartoncommunitycentre
🚶🏾Come and walk with us! When you join any of my groups you’ll unlock a special series of walking podcasts 🎧 – exclusively available to Slimming World members on our website and app 📱. Find out more on the Slimming World Blog http://bit.ly/3XQ90Zq and get ready to walk your way to a fitter, healthier and happier you ❤️. #slimmingworldjourney #slimmingworldcommunity #slimwithjules #seeingpeoplechangebeforemyeyes #BetterHealth #loseweightinnewtonabbot #YesYouCanWithSlimmingWorld #yesyoucanwithjules #notjustforwomen #makingadifference
💥Wow ...AMAZING NEWS 💥 Slimming World have done it again and created the most amazing recipes for our Air fryer and ninja owners 🤩🤩 PLUS they also have hob, microwave, slow cooker and grill instructions too 😀 Members who join one of my groups from 8th October will get this FABULOUS recipe book free when they commit to a 12 week countdown saving £17.85 off the paying weekly price and nothing to pay until 2024 🥳🥳👏👏 ☎️ 07866 810983 📲 you’ve got time to lose a stone or more for Christmas so don’t put it off any longer ⭐️ Give me a call and let us support you at 🏚 Christchurch Hall PAIGN TON 📅 Tuesday 9am and 10.30am ⏰️ 🏠 Boys Grammar School TORQUAY 📅 Wednesdays 7.00pm ⏰️ 🏠Barton Baptist Church 📅 Wednesday 7.30am 9.00am and 10.30am ⏰️ #lovefoodandloseweight #slimmingworldjourney #slimmingworldcommunity #lovenothavingtogowithout #seeingpeoplechangebeforemyeyes #christmascountdown2023 #swtorbay #YesYouCanWithSlimmingWorld
Want to see some plentiful plates we know will leave your taste buds tingling and your brain full of foodie inspo to try at home 🏠? Alice (swalicestockill on Instagram) has discovered the true beauty of our healthy eating plan, Food Optimising, and nothing is off her menu after losing 1st 7.5lbs 🤩! Click the link to discover 100’s of recipes that will satisfy your taste buds and boost your way to weight loss ✔✨: http://ow.ly/GOsf50KvGGo #YesYouCanWithSlimmingWorld #extraeasy #swtorbay #slimwithsuzie #foodoptimisingworks #seeingpeoplechangebeforemyeyes
☀️ Suns out, Buns out! 🍔 Slimming World’s flexible Food Optimising plan means you can savour every last bite of summer and end September feeling fantastic. 🤩 When you join Slimming World, you’ll unlock our amazing online recipe collection, with more than 1,500 to try. 🍽 This week, we’re shining a spotlight on some of our summer favourites, so pop up the parasol, ⛱ pour yourself something cold 🍺🍷🍸and get ready for a grill-iant garden party! ☀️ #lovefoodandloseweight #seeingpeoplechangebeforemyeyes #BetterHealth #YesYouCanWithSlimmingWorld #slimeithsuzie #Torquayandpaignton #loseweightfeelgreat #swtorbay #foodoptimisingworks #lovemyjob
❤ Some of you reading this may have tried other "diets" before but have never come along to Slimming World ❤ Some may be reading this thinking.. I LOVE my group and I feel fab! ❤ Some will be thinking... I've done it before, in fact I've done it a number of times and I've just not cracked it like others seem too 😥 ❤ You may even be thinking.. I did it! I got to target and then stopped going, and now the weight has just crept back on 😥 ❤ Whatever you are thinking.... you are more than welcome to join us ❤ My SW door is always open for you, no matter what.... no matter how many times you've tried, I will support you in every aspect of your weight loss journey. I believe in EVERY SINGLE PERSON that walks through my doors, I believe they can get to whatever weight they desire and feel absolutely fabulous ❣ All you need to do is walk through those doors to find out. No judgement, just heaps of support and friendships from like minded people who will guide you on how to eat well, never go hungry and help get your new weight loss journey underway. Why not come along and join us.... it’ll be the best decision you’ll make. ❤️ 🏚 Christchurch Hall PAIGNTON 📅 TUESDAYS ⏰️ 9am and 10.30am 🏠 Boys Grammar School TORQUAY 📅 WEDNESDAYS ⏰️ 7pm 🏠Barton Baptist Church TORQUAY 📅 THURSDAYS ⏰️ 7.30am 9.00am and 10.30am Give me a call if you want more info or just a chat before you come along. Suzie: 07866 310983 📲 ♥️ #bodymagic #slimmingworldjourney #slimmingworldcommunity #lovenothavingtogowithout #slimwithsuzie #seeingpeoplechangebeforemyeyes #BetterHealth #YesYouCanWithSlimmingWorld #extraeasy #foodoptimising
Gremolata chicken Our herby, zesty topping takes this simple chicken tray bake to a whole new level #RealFood #JoinUsViGremolata chicken Our herby, zesty topping takes this simple chicken tray bake to a whole new level #RealFood #slimmingworldfamily #seeingpeoplechangebeforemyeyes #suitable4everyone #thatfeeling #thisgirlcan #suitable4everyone #notjust4ladies #friendships #community #allaboutthemember #nevergoingwithout #lovemygroups #talkingaboutfood #notadiet #yesyoucanwithslimmingworld
👣Taking that step back into group after a break can be almost as scary as walking through the doors for the first time... Maybe you've gone way off track, put your weight back on and feel like you've lost yourself again? Maybe you were planning to come back sooner but things have spiralled and now you're feeling a bit awkward about coming back? Whatever your reasons, please know that you are not on your own! Lots of us have been there (including me) so we really do know how you feel... I absolutely promise you that when you come back through those doors you will step straight back into the warmth, love, support and friendship that is all part and parcel of each of my groups... And you'll soon find that your motivation is right there waiting for you….. ⏰ Tuesdays 5.30 & 7pm 🏫 Stone Lodge Academy, Stone Lodge Lane West ⏰ Friday’s 9:30am ⛪️ Holly lodge Baptist church, Bramford lane ⏰ Saturdays 8:30 & 10am ⛪️ Landseer road Methodist Church - next to the labour club 📞 Call or message Rachel on 07921 264808 #makingadifference #springtime #slim4summer #slimmingworldfamily #community #nevergoingwithout #seeingpeoplechangebeforemyeyes #slimmingworld
Love the Fresh Start booklet! My most favourite food combination is this amazing chickpea curry served with a jacket potato #foodoptimsing #slimmingworldfodmapper #fodmapfriendly #slimmingworldcommunity #slimmingworldmafia #swinstalove #slimmingworldfamily #fodmap #fodmapfriendly #slimmingworldmember #SWConsultant #awardwinninggroups #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #FreeFoodlunch
Would you love to hear from me ? Would you love to join my waiting list? Call,text or pm me 07933483666 #slimmingworldfamily #seeingpeoplechangebeforemyeyes #suitable4everyone #notjust4ladies #makingadifference #lovebeingpartofthis #lovenothavingtogowithout #notadiet #slimmingworldfodmapper #fodmapfriendly #force4good #fellowibssufferer #followyourdream #liverton #chudleigh #heathfield #chudleighknighton #newtonabbot
Slimming World hunter’s chicken The search for your new teatime favourite is over! Smoky bacon and a tangy sauce give chicken breasts a new lease of life in this lip-smacking supper from our website. #lovefood #lovenothavingtogowithout #notadiet #SWrecipes #slimmingworldfood #foodoptimsing #EatWellAtHome #suitable4everyone #notjust4ladies #seeingpeoplechangebeforemyeyes #weightloss #changinglives #daretodream #groupsarestilloperating #dontletcovidtakeyourdream Call,text or pm me 07933 483 666 for joining offers x
#community #thatfeeling #changinglives #friendships #suitable4everyone #notjust4ladies #seeingpeoplechangebeforemyeyes #slimmingworld #swfamily #swinstalove #swmafia #slimmingworldmember #dontletcovidtakeyourdream #groupsarestilloperating #liverton #heathfield #newtonabbot #chudleigh #chudleighknighton
Tonight's meal ...favourite food! Beef medallions, with spinach, carrots and potatoes from @asda #slimmingworld #positivelife #swinstalove #foodoptimsing #freefood #ibsfriendly #ibsdiet #fodmap #fodmapfriendly #slimmingworldfodmapper #swconsultant #weightloss #changinglivesdaily #suitable4everyone #seeingpeoplechangebeforemyeyes #suitable4vegans #suitable4vegetarians #suitableforcoeliacs #suitableforteenagers #suitableforallages👍
Fish Friday #slimmingworld #notadiet #positivelife #ibsfriendly #thisgirlcan #keepgoing #sharingideas #slimmingworldmember #slimmingworldfodmap #suitable4everyone #seeingpeoplechangebeforemyeyes #suitableforall #suitableforcoeliacs #suitable4vegetarians #suitable4vegans #suitableforteenagers #suitableforallages
On this cold snowy day...warm comforting food was needed.. Thank heaven for a batch cook I did yesterday that will see me through the next few days Beef steak from @aldiuk frozen vegetables and beans from @asda chopped tomatoes and pasta from @tescofood All #extraeasyeatingplan #notadiet #EatWellAtHome #comfortfood #swcomfortfood #slimmingworldmember #slimmingworldfamily #swfamily #swinstalove #swmafia #fodmap #fodmapfriendly #slimmingworldcommunity #fillingfoodsforweightloss #comfortfood #swinstalove #swmafia #swconsultant #awardwinninggroups #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #lockdownisnotgoingtobreakus
Eat food like this and lose weight? Absolutely you can! #extraeasyeatingplan #notadiet #EatWellAtHome #nevergoingwithout #suitable4everyone #notjust4ladies #slimmingworldjourney #slimmingworldfodmappers #slimmingworldfodmap #slimmingworldfollowers #slimmingworldfamily #seeingpeoplechangebeforemyeyes #swinstalove #swmafia #swinstafriends #swfamily #sharingiscaring
Who remembers me like this?? Am sure many of you do ...especially my "old" school/work friends ...I am just so over the moon that my Bestie introduced me to Slimming World 6 years ago ....9th Jan 2014 i walked through the door to a lovely welcome by so many wonderful people who i consider now as life long friends ...during the last 7 years i have made even more wonderful new friends ....and now as i see my dream develop, I hope that I can continue to help more people achieve their dreams ...whether its a clothes size or a specific weight ....i have found my life purpose ....I know that sounds very philosophical but I had always wondered what my life purpose was ! My Life will never be the same .....and for all the best reasons ....!! #changinglives #betterhealth #slimmingworldmember #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #makingadifference #lovebeingpartofthis
Good morning! #community #friendswhoarelikefamily❤️ #slimmingworldfamily #seeingpeoplechangebeforemyeyes
Which is your preference? #foodoptimsing #slimmingworld #freefood #speedfreefood #positivelife #notadiet #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling
Another fabulous food optimising day...finishing on 8 syns 👍 #slimmingworldmealaticeland #slimmingworldmember #slimmingworldjourney #slimmingworldinsta #slimmingworldlifestyle #swinstalove #EatWellAtHome #lowfodmapdiet #talkingaboutfood #nevergoingwithout #EatWellAtHome #lovefood #fodmap #slimmingworldfodmappers #ibsfriendly #daretodream #knowyoucan #don'tletcovid19takeyourdream #suitable4everyone #notjust4ladies #seeingpeoplechangebeforemyeyes #thatfeeling #bekind #bestthingever #BeSurprised #beInspired #beyourbestself
“It was the wake-up call I needed.” After struggling with his weight and ill-health, discovering that he’d experienced a mini-stroke was the moment John realised it was time to make a positive change. With the help and support of his local Slimming World group, the ICU healthcare assistant lost an incredible 14st – more than half of his body weight – and says he’s now feeling fitter than ever and no longer needs medication. This World Stroke Day, John is supporting us as we encourage everybody to embrace healthier habits that can help reduce your stroke risk. Find out more, including our top tips, here: http://ow.ly/wKVA50C5PlC #WorldStrokeDay #betterhealth #slimmingworldfamily #seeingpeoplechangebeforemyeyes #proudtobepartofthis #suitable4everyone
Fabulous achievements in both my Liverton and Chudleigh Knighton Group sessions yesterday! #membersmakingadifference #slimmingworldjourney #weightloss #positivelife #foodoptimsing #community #changinglives #notadiet #nevergoingwithout #slimmingworldfamily #seeingpeoplechangebeforemyeyes #soproudtobepartofthis #proudconsultant #proudofmymembers #liverton #chudleigh #mondaygroups #COVID19SAFE #AskMeHow #askmewhen #lovemyjobthatsnotajob Call,text or pm me to prebook your place 07933483666
Tonight's meal...Slimming World Pork sausages from Iceland...mash potato, spinach and carrots #slimmingworldmealaticeland #slimmingworldmember #slimmingworldfood #notadiet #nevergoingwithout #notjust4ladies #ibsfriendly #lowfodmapdiet #talkingaboutfood #daretodream #lovemyjobthatsnotajob #slimmingworldfamily💞 #swinstalove #swmafia #fodmap #fellowibssufferer #followyourdream #knowyoucan #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #don'tletcovid19takeyourdream
Lunch today..ham and tomato frittata with three extra light laughing cow triangles (1/2 hea) followed by a mullerlight banoffee yogurt Off to set up for group soon so nice and filling #healthyliving #positivelife #lovebeingpartofthis #slimmingworld #foodoptimsing #betterhealth #bekind #EatWellAtHome #lowfodmapdiet #heathfield #newtonabbot #lovemymembers #makingadifference #swinstalove #swmafia #seeingpeoplechangebeforemyeyes #notadiet #proudconsultant
🎃 Please wear yours in group at all times 🎃 We’re here to help you lose weight, & keep you safe. We can only do that, if everyone does their bit. Thank you for helping keep Jules' Slimming World Groups Covid Safe ✅ #swconsultant #awardwinninggroups #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #bekind #notadiet #don'tletcovid19takeyourdream #slimmingworldfamily #swinstalove #swmafia #slimmingworld4forever #lovebeingpartofthis #swinstafriends #swfamily #sharingiscaring #slimmingworld #positivelife #friendships #members #makingadifference
Tonight's meal....thank heaven for #slimmingworldmealaticeland when away from home #freegift #foodoptimsing #slimmingworld #freefood #speedfreefood #positivelife #notadiet #friendships #swinstalove #lovebeingpartofthis #talkingaboutfood #EatWellAtHome #sharingiscaring #suitable4everyone #seeingpeoplechangebeforemyeyes #slimmingworldmember
Our groups are registered as a good to go business and fully COVID secure, ready to keep you safe and help you slim down this autumn 🍂 #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #SWrecipes #slimmingworldjourney #slimmingworldinsta #slimmingworldlife #covid19safegroups #AskMeHow and #askmewhen
Our groups are registered as a good to go business and fully COVID secure, ready to keep you safe and help you slim down this autumn 🍂 Call,text,pm me for more details 07933 483 666 #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #SWrecipes #slimmingworldjourney #slimmingworldinsta #slimmingworldlife #suitable4everyone #covid19safegroups #covidsafe #don'tletcovid19takeyourdream
Spicy tofu scramble. This trendy dish was invented to give vegans their own version of scrambled eggs but we think it’s so good that everyone should try it! The recipe is found on the members only area of the website #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #bekind #community #makingadifference #changinglives #talkingaboutfood #daretodream #notadiet #nevergoingwithout #backtogether #COVID19SAFE #AskMeHow #askmewhen
Chicken korma This mild and creamy-tasting Slimming World chicken korma will guarantee big smiles all round! #ThatFeeling Buy me, or make me! This tasty dish is part of our Free Food range, available exclusively at Iceland. But it’s also a doddle to make at home when you have a little more time. #foodoptimsing #slimmingworldmealaticeland #slimmingworldmember #slimmingworldmafia #notadiet #positivelife #notjust4ladies #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeelingwhen #foodoptimsing #bekind #bestthingever #BeSurprised #beInspired #beyourbestself #community
Different approach to main meal as eating up what I have before shopping tomorrow #foodoptimsing #slimmingworldfamily💞 #swinstalove #swmafia #slimmingworld4forever #lovebeingpartofthis #freefood #speedfreefood #lowfodmapdiet #ibsfriendly #ibsdiet #fodmap #backtogether #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #bekind
#slimmingworldfamily💞 #swinstalove #swmafia #slimmingworldjourney #slimmingworldinsta #slimmingworldlifestyle #slimmingworldfood #lovemymembers #lovemyjobthatsnotajob #lovemygroups #changinglives #lovebeingpartofthis #lovenothavingtogowithout #notadiet #friendships #weightloss #positivelife #AskMeHow #askmewhen #backtogether #suitable4everyone #seeingpeoplechangebeforemyeyes #COVID19SAFE #don'tletcovid19takeyourdream
Anyone for ice cream this glorious afternoon?? Head over to the members only area of the website to find these! Malteser ices ! Light frozen yogurt rippled with the irresistible honeycomb crunch of Maltesers #ThatFeeling #thisgirlcan #notjust4ladies #friendships #notadiet #nevergoingwithout #lovefood #lovenothavingtogowithout #slimmingworldmember #slimmingworldfamily💞 #seeingpeoplechangebeforemyeyes #slimmingworldfood #swinstafriends #swmafia #swinstalove #EatWellAtHome #lovefood #changeisgood
If its Friday then its fish and chips for me...done my way! Another good food optimising day finishing on 4.5 syns which I'm chuffed to bits with 👍 #foodoptimsing #slimmingworld #freefood #speedfreefood #lowfodmapdiet #ibsfriendly #thislockdownisnotgoingtobreakus #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #swinstafriends #swfamily #swinstalove #swmafia #slimmingworldmember #fodmapfriendly #force4good #fellowibssufferer #followyourdream #knowyoucan #healthyliving #positivelife
Just a few of the amazing recipes from the new recipe book available in group from this week! #lovefood #lovemyjobthatsnotajob Fabulous bestever countdown offer! @slimmingworld #slimmingworld #positivelife #friendships #members #makingadifference #community #proudconsultant #slimmingworldmember #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #slimmingworldmafia
Fab on the go lunch today... #thankheavenforSWmealsatIceland #foodoptimsing #slimmingworldmember #freefood #speedfreefood #positivelife #notadiet #friendships #swinstalove #lovebeingpartofthis #talkingaboutfood #EatWellAtHome #sharingiscaring #swinstalove #swmafia #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #lockdownisnotgoingtobreakus #mentalhealth #sunshine #soproudtobepartofthis
Love the new A2 poster for my Wednesday afternoon and evening group! Spaces are filling up fast so don't delay in booking your place! #lovemymembers #makingadifference #lovebeingpartofthis #lovenothavingtogowithout #notadiet #slimmingworld #positivelife #friendships #keepmovingforward #notjust4ladies #don'tletcovid19takeyourdream #swconsultant #awardwinninggroups #suitable4everyone #swinstalove #EatWellAtHome #lovefood #weightloss #changinglives #sharingiscaring #suitable4everyone #seeingpeoplechangebeforemyeyes
Love the new A2 poster for my Monday afternoon and evening group! Spaces are filling up fast so don't delay in booking your place! #lovemymembers #makingadifference #lovebeingpartofthis #lovenothavingtogowithout #notadiet #slimmingworld #positivelife #friendships #keepmovingforward #notjust4ladies #don'tletcovid19takeyourdream #swconsultant #awardwinninggroups #suitable4everyone #swinstalove #EatWellAtHome #lovefood #weightloss #changinglives #sharingiscaring #suitable4everyone #seeingpeoplechangebeforemyeyes
Cheeseburger-fries pies These cracking crustless pies take inspiration from a drive-thru classic and our famous fully loaded fries! Find out more about this fabulous idea on our members only area of the website! #foodoptimsing #slimmingworld #freefood #speedfreefood #positivelife #notadiet #friendships #swinstalove #lovebeingpartofthis #talkingaboutfood #EatWellAtHome #sharingiscaring #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #bekind #bestthingever #BeSurprised #beInspired #beyourbestself #community #makingadifference #lovebeingpartofthis #slimmingworldmember
Love the new A2 poster for my Monday morning group! Spaces are filling up fast so don't delay in booking your place! #lovemymembers #makingadifference #lovebeingpartofthis #lovenothavingtogowithout #notadiet #slimmingworld #positivelife #friendships #keepmovingforward #notjust4ladies #don'tletcovid19takeyourdream #swconsultant #awardwinninggroups #suitable4everyone #swinstalove #EatWellAtHome #lovefood #weightloss #changinglives #sharingiscaring #suitable4everyone #seeingpeoplechangebeforemyeyes
Coffee, vanilla and chocolate pot recipe from the members only area of the website These decadent-looking desserts are the perfect low Syn way to satisfy your sweet tooth #thatfeeling❤️ #foodoptimsing #slimmingworldmember #slimmingworldjourney #slimmingworldinsta #swinstafriends #swfamily #swinstalove #swmafia #notadiet #nevergoingwithout #notjust4ladies #suitable4everyone #seeingpeoplechangebeforemyeyes
Recipe from the members only area of the website Saltimbocca chicken with Marsala jus Your tastebuds will be jumping for joy after enjoying this delicious medley of prosciutto ham, chicken, posh mashed potato and a Marsala sauce. #ThatFeeling #thisgirlcan #notjust4ladies #friendships #community #allaboutthemember #feelinggood #notadiet #nevergoingwithout #suitable4everyone #seeingpeoplechangebeforemyeyes #weightloss .. #slimmingworldmember #swinstalove #EatWellAtHome #lovefood #lovenotlabels #weightlosstips #wanttoloseafewpounds #takeadvantagenow #TeignbridgeTeam
Gosh I've had one of those days where if you could earn medals for eating I would have gotten gold! Don't know if it's the change in my activity levels in being back into Groups or is it because the weather has gotten cooler I made this crustless quiche at lunchtime - chicken and vegetable version (using up leftover vegetables in the fridge - carrots, peas, sweetcorn, cabbage, spinach) added some tomatoes for decoration and taste Had a piece at lunchtime plus more tonight with a few SW chips plus carrots and runner beans #foodoptimsing #slimmingworldmember #slimmingworldjourney #slimmingworldfodmappers #EatWellAtHome #easemysymptons #keepmovingforward #daretodream #knowyoucan #fodmap #fellowibssufferer #followyourdream #knowyoucan #healthyliving #positivelife #lovebeingpartofthis #AskMeHow #askmewhen #backtogether #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout
Fruit and yogurt for breakfast Lunch= rye cakes (he b ) with salmon/quark with tomato Tonight's meal 👇 Syns = 2x hi fibre bars Feeling satisfied with today...food planned and prepared for tomorrow...👍👍👍👍 #foodoptimsing #slimmingworld #freefood #speedfreefood #positivelife #notadiet #friendships #swinstalove #lovebeingpartofthis #talkingaboutfood #EatWellAtHome #lowfodmapdiet #fodmap #slimmingworldfodmappers #ibsfriendly #ibsdiet #lovefood #lovemyjobthatsnotajob #swconsultant #awardwinninggroups #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #bekind #AskMeHow
I'm over the moon to be able to let you know that we WILL BE meeting at Chudleigh Knighton Village Hall on Monday afternoon and evenings from 10th August 👍👍👍❤❤❤ Call,text,pm me for details on booking your space 07933483666 #lovemymembers #swconsultant #awardwinninggroups #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #bekind #betterhealth #community #allaboutthemembers #empower #positivelife #weightloss #changinglives #lovemyjobthatsnotajob #wearedartmoor
#fabulous #foodoptimsingworks #lovefood #lowfodmapdiet #ibsfriendly #ibsdiet #fodmap #easemysymptons #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #lovemygroups #swinstalove #swmafia #slimmingworldmember #slimmingworldfamily #swfamily #daretodream #dontletanythingoranyonegetinyourway
#daretodream #knowyoucan #absolutely💯 #AskMeHow #groupsopeningagainverysoon Contact me to be notified of details once confirmed.. . #foodoptimsing #weightlossjourney #weightlosstips #backtogetheragain❤️ #slimmingworldfamily💞 #allaboutthemembers #empower #positivelife #weightloss #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #lovemygroups #lovemyjobthatsnotajob #thisisnotarehearsal #thisisit #nocompromise #dontletanythingoranyonegetinyourway
Tonight's meal- Heck chicken Italia chipolatas (1/2 syn each)...mashed potato...mixed vegetables (carrots, green beans, spinach, peas and sweetcorn) 2 syns Totally chuffed as 5 syns for the whole day 👍👍 #foodoptimsing #slimmingworld #speedfreefood #inspiration #makingadifference #freefood #lowfodmapdiet #talkingaboutfood #daretodream #lovemyjobthatsnotajob #slimmingworldmember #ibsfriendly #EatWellAtHome #lowfodmapdiet #ibsfriendly #ibsdiet #fodmap #slimmingworld4fodmappers #slimmingworldsupport #thatfeeling #sumslimclub #3poundclub #suitable4everyone #seeingpeoplechangebeforemyeyes
I guess I'm nervited...so a combination of nerves and excitement...Groups will be returning very soon....some quicker than others ...as it does depend upon how I feel I can ensure that all the necessary steps have been put in place for you... #swconsultant #newkindofnormality #slimmingworldfamily #thatfeeling If you haven't been ìn touch with me recently please let me know you if you are still interested in coming back.... #foodoptimsing #daretodream #knowyoucan #speedfreefood #inspiration #makingadifference #lovebeingpartofthis #notjust4ladies #notadiet #positivelife #suitable4everyone #seeingpeoplechangebeforemyeyes
What a colourful crustless creation 😍 – Tina (reedallaboutit20 on Instagram) gave her sun-soaked quiche a Mediterranean twist with the delicious flavours of basil and tomato 🍅. Perfect for picnics, served up with a salad or packed into a lunchbox – a firm #FoodOptimising favourite! Share your favourite fillings with us in the comments below 👇. #foodoptimsing #slimmingworldfamily #thatfeeling #sharingideas #slimmingworldmafia #swinstalove #slimmingworldsupport #sunshine #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout
Done some batch cooking for the week ahead.. . Beef steak, chopped tomatoes, peas,sweetcorn, french beans, carrots, sprouts, parsnips, borlotti beans, chickpeas and plum tomatoes.... #iamincontrol #iwantthatresultnextweek #foodoptimsing #slimmingworldfodmappers #slimmingworldfodmap #ibsfriendly #ibsdiet #fodmap #slimmingworldmember #slimmingworldmafia #sumslimclub #3poundclub #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling
#Mondaymornings #mondayevenings #virtualgroups #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #lockdownisnotgoingtobreakus #mentalhealth #soproudtobepartofthis #onepotwonder #EatWellAtHome #lowfodmapdiet #talkingaboutfood #nevergoingwithout #notjust4ladies #ibsfriendly #swinstalove #swmafia #slimmingworld4fodmappers #lovefood #lovemyjobthatsnotajob @slimmingworld #swconsultant #swinstalove #swinstafriends #swinstaconsultant #swinstagramuk
#sumslimclub #3poundclub #foodoptimsing #slimmingworldmember #fodmapfriendly #force4good #fellowibssufferer #ibsdiet #followyourdream #knowyoucan #healthyliving #positivelife #swinstalove #suitable4everyone #notadiet #seeingpeoplechangebeforemyeyes #thatfeeling #slimmingworldfodmappers #EatWellAtHome #easemysymptons #keepmovingforward #daretodream #knowyoucan #speedfreefood #inspiration #swmafia #slimmingworld4forever
Cheesy bacon rösti with poached eggs These crispy potato cakes, packed with bacon bits and Parmesan, make a wonderfully indulgent brunch #JoinUsVirtually #RealFood #RealPeople #realsupportneverends #swinstalove #EatWellAtHome #easemysymptons #keepmovingforward #daretodream #knowyoucan #realfood #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #lovemygroups
#lovelife #positivelife #friendships #members #makingadifference #community #thatfeeling #thisgirlcan #notjust4ladies #notadiet #slimmingworldmafia #mentalhealth #soproudtobepartofthis #swconsultant #suitable4everyone #seeingpeoplechangebeforemyeyes #slimmingworldinspiration #slimmingworldinsta
Could never have imagined working from home at the beginning of the year... #lovingthaticanstillsupportmymembers #swconsultant #awardwinninggroups #suitable4everyone #thatfeeling #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swinstalove #swmafia #slimmingworld #positivelife #friendships #members #laughter #force4good #feelingthankful❤️
#changeisgood #gettingbackontrack #feelingincontrolofmylife #feelingoptimistic #newkindofnormality #dreambig #aimhigher #slimmingworld #positivelife #friendships #members #makingadifference #community #thatfeeling #swfamily #swinstalove #slimmingworldfamily #slimmingworldlifestyle #targetmember #weightloss #healthyliving #healthyeating #swmafia #gettingreadyforbreakout #proudconsultant #awardwinninggroups #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #virtualgroups
Love Mondays! My main Zoom day! Here's my fabulous #foodoptimsing lunch to keep me going! 3x laughing cow extra light triangles (1/2 he A choice) lovely #freefood and #speedfreefood #swconsultant #awardwinninggroups #suitable4everyone #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #ibsfriendly #ibsdiet #thislockdownisnotgoingtomakemefat #theresnoplacelikegroup #thisgirlcan #positivelife #makingadifference
Another fabulous day when I get to hear from more of my amazing members ... #weightlossduringlockdown #proudconsultant #lovemyjobthatsnotajob #lovemygroups #talkingaboutfood #daretodream #swconsultant #awardwinninggroups #suitable4everyone #ibsfriendly #seeingpeoplechangebeforemyeyes #notadiet #nevergoingwithout #notjust4ladies #lovemygroups
Making the most of this beautiful weather whilst I can...alfresco lunch today! Salmon mixed with quark plus jacket potato and tomato #slimmingworld #positivelife #freefood #speedfreefood #lowfodmapdiet #ibsfriendly #ibsdiet #fodmap #thislockdownisnotgoingtomakemefat #ibsawareness #awardwinninggroups #suitable4everyone #notjust4ladies #seeingpeoplechangebeforemyeyes #mentalhealth #sunshine #swinstalove #EatWellAtHome
Give me a call,text or pm 07933483666 for details of my #virtualgroups #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #lockdownisnotgoingtobreakus #notadiet #nevergoingwithout #notjust4ladies #veganfood #fodmapfriendly #vegetarianrecipes #lactofree #glutenfree #free2go for 11-15 year olds #nothingistaboo #nothavingtogowithout #healthyeating #healthyliving #helpingothers #helpingmentalhealth #swconsultant #awardwinninggroups #swinstalove
#foodoptimsing #fodmapfriendly #force4good #fellowibssufferer #followyourdream #fabulousweather #feelingincontrolofmylife #getbacktotarget #grateful #goodday #helpmymentalhealth #HealthOnTheShelf #healthyliving #healthylifestyle #joinusvirtually #ibsfriendly #ibsdiet #keepmovingforward #knowyoucan #lovebeingabletodothis #lovenothavingtogowithout #makingadifferenceeveryday #sunshine #suitable4everyone #lowfodmapdiet #seeingpeoplechangebeforemyeyes #slimmingworld
Nom nom #swburgersfromiceland #speedfreefood #inspiration #makingadifference #lovebeingpartofthis #lovenothavingtogowithout #notadiet #nevergoingwithout #notjust4ladies #lovemygroups #swinstalove #EatWellAtHome #lowfodmapdiet #talkingaboutfood #daretodream #suitable4everyone #seeingpeoplechangebeforemyeyes #thatfeeling #ibsfriendly #lockdownisnotgoingtomakemefat