๐งโญ๏ธCHICKEN KIEV PIZZA BAGELโญ๏ธ๐ง The flu has got me good!! I couldnโt be bothered to cook a proper meal so I made myself a chicken Kiev pizza bagel for tea with a side of airfryer chips. The home made pizza sauce and added mushrooms were speed. For the sauce I mixed tomato puree, chopped tomatoes, salt, pepper, garlic granules, onion granules, Basil, oregano, parsley and sweetener together. I mixed some shredded chicken with mushroom and garlic for the topping. It was all layered with 35g of light cheddar cheese on a bagel thin (HEB) and popped under the grill until the cheese had melted. I added 1 syn of ketchup. #SlimmingWorld #WeightLoss #HealthyFood #Healthyliving #HealthyLifestyle #Food #foodie #foodinspo #foosinspiration #mealInspo #mealinsposlimmingworld #slimmingworldinspo #swinspo #mealplanning #mealideas #fakeaway #yum #yummy #SW #SWinsta #SWrecipes #SlimmingWorldWorks #slimmingworldrecipes #foodoptimising #SWfooddiary #slimmingworldfooddiary I mixed some shredded chicken with mushrooms and garlic Kim
Kit layout ready for the Coventry Half Marathon. Although think I should be wearing swimming gear by the looks of the weather forecast ๐ง๏ธ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #slimmingworldlife #slimmingworlddiary #BodyMagic
Lunch today was jacket potato with tuna and sweetcorn plus extra light mayo Tea was Chinese takeaway of chicken chop suey with boiled rice #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #slimmingworldlife #slimmingworlddiary
Hunters chicken, chips and veg! 4syns for the sauce and a healthy A #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldmum #slimmingworldmafia #slimmingworldfood #slimmingworldmeals #slimmingworldfollowers #slimmingworldinsta #slimmingworldlife #foodoptimising #sw #swinspo #swinsta #slimmingworlddiary #slimmingworldsupportuk #fitfam #weightlossjourney #weightlossmotivation
Had to be done ๐ S'more: 2 digestive biscuits (7 syns) 1 large marshmallow (3.5 syns) 2 squares lindt chocolate (8 syns) 35ml whisky (4 syns) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
๐ฝ๏ธ todayโs meals ๐ฝ๏ธ Dinner tonight was @aldiuk 5% meatballs (1 syn) in a vegetable and tomato sauce with pasta. Served with rocket. Hea Parmesan. Lunch was beef salad @warburtonsuk wholemeal soft pitta. Weโve been out today so took a picnic. I also had a bag of cheese curls (4 syns), one of the mini egg muffins I made last night and a satsuma. Breakfast was fruit and a yoghurt (1 syn). Weโve had a lovely day today and Erin has had a fab birthday. Thanks for the birthday wishes โบ๏ธ #slimmingworld #slimmingworlduk #swfamily #swmafia #instaslim #weightloss #swmums #swmeals #swfood #swmealideas #swfooddiary #foodoptimising #swuk #swinsta #swonplan #swinspo #swmember #healthylifestyle #healthyfood #healthyeating #weightlossjourney
+ 1lb for me this weekโฆ.thats ok this bloody ear infection has knocked me for 6 the past two weeks have been super rough. A few SP meals and Iโll be back on track ๐ซถ๐ป #slimmingworldfood #slimmingworldmeals #slimmingworld #weightloss #slimmingworldmafia #slimmingworlduk #weightlossjourney #sw #swuk #swukfood #healthyeating #slimmingworldfamily #healthyrecipes #healthymindset #foodoptimising #slimmingworldsupport #slimmingworldfooddiary #slimmingworldmafia #slimmingworldsupport #diet #slimmingworldmeals #slimming #onplan #caloriecounting #caloriesincaloriesout #caloriescount #weightloss #weightwatchers
โญ๏ธBRING ON DAY 2โญ๏ธ #slimmingworld #slimmingworldfamily #slimmingworldmotivation #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #slimmingworldfamilyuk #Weightlossgoals #weightlossjourney #foodoptimising #liftingweights #womenthatlift #gym #gymmotivation #bodymagic #exercise
Easy breakfast! I add an @activiauk fat free yogurt to mine for 1/2 a #syn #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #swblog #fooddiary
Sushi and sashimi platter for two with tuna and veg nori rolls ! As prepared mostly by The Teenager. Iโve cooked the sushi rice and sliced the salmon, so fresh from @cheshirefish . We used some of our Japanese pickles purchased last weekend from the Asian supermarket in Liverpoolโฆ. Pickled pink ginger and bright yellow daikon. Itโs very free style, but I like it. #sushi #sashimi #japanesefood #asiancuisine #sushiroll #healthyfood #goodfood #myfood #delicious #homemade #homecooking #food #foodie #foodpics #foodphotography #sushilovers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldfood #foodoptimising #slimmingworldjourney #slimmingworldfollowers #slimmingworldlife #slimmingworldinsta #swinsta #slimmingworldfoodie #slimmingworldsupport #slimmingworldconsultant #slimmingworldmember #slimforlife
๐ฒ Homemade chicken noodle soup using the carcas from our roast to make the base stock, plus a pitta on the side for my #hexb. #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #swblog #fooddiary
Breakfast at work - #synfree using my #hexb for the wholemeal muffins! #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #swblog #fooddiary
โญ๏ธWEIGH DAY RESULTSโญ๏ธ -1lb Bring on week 9! #slimmingworld #slimmingworldfamily #slimmingworldmotivation #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #slimmingworldfamilyuk #Weightlossgoals #weightlossjourney #foodoptimising #liftingweights #womenthatlift #gym #gymmotivation #bodymagic #exercise
Thursday, Friday, and Saturday's dinner. Beef sezchuan with boiled rice takeaway. Pasta n sauce with bacon, scallion, and cherry tomatoes. Baked chicken fajita and rice with cheese and fat-free greek yoghurt ๐๐๐๐๐ #YesYouCan #ThatFeeling #SlimmingWorld #FoodOptimising #BackOnIt #swinsta #ExtraEasy #sw #swuk #swireland #swfamily #bodymagic #Waterford #kilkenny #weightloss #healthyeating #lifestylechanges #slimmingworldwaterford #SlimmingWorldDunmoreRoad โคโค Call/Message/WhatsApp Ellen 083 1273095 Waterford WAMA ,Passage Cross, Dunmore Road. Monday 5.30pm and 7pm Tuesday 7.30am, 9am and 10.30am. Kilkenny James Stephens GAA, Larchfield. Thursday 5pm
Saturday nights are for takeaways and crap t.v so tonight Iโve done a fake away Chinese chicken curry and egg fried rice with a side of long stem broccoli ๐ฅฆ #slimmingworlduk #weightlossgoals #weightloss #weightlossinspiration #weightlosscommunity #weightlossjourney #foodoptimising #slimmingworldjourney #slimmingworldfamily #slimmingworldrecipes #slimmingworldsupport #followme #weightlossmotivation
So dinner tonight was Spanish gambas and butter beans. Gambas: Ingredients: - half a kilo of Indian tiger prawns - 3 cloves of garlic - Parsley - Deeseded chilli - 2 tsps of spreadable cheese( syn accordingly) * Half a lemon juice - Half a stock cube - Half a glass of water - Pepper Heat the pan and cover with frylight, spray a lot! Add finely chopped garlic, spray again ๐, add prawns, add chilli or paprika powder, sprinkle with pepper, fry for a minute, add stock and water, add parsley. Add lemon juice. Butter beans Ingredients: - 2 shallots - Butter beans 500g drained weight ( keep the liquid) - 2 cloves of garlic - Thyme - Bag of spinach - Saffron - Stock -500 ml - Cheddar - 30 g Heat the pan and spray with fry light, add thyme and little bit of saffron, fry for a minute on low heat, add finely chopped shallots. Add beans, add stock, cook on medium heat for 5 minutes under the lid, add spinach and cheddar. Stir it and cook another 2 minutes on low. Serve with bread or eat on its own #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #fitness #motivation #slimmingworlddiary #weightlossmotivation
Removed myself from the living room, up too the bedroom to stop me from raiding the fridge and cupboards like a pig ๐.. . Tonightโs in bed snacksโฆ . Fruit Salad. Snack a Jacks 4 syns. . #slimmingworld #slimmingworldmafia #bedtimesnacks #lowsyn #syns #foodoptimising #foodie #sw
๐ Tea was homemade double bbq bacon burgers using 5% mince and JD Seasoning Burger Blend mixed together with halloumi, salad and wedges ๐ ๐๐๐ฅ 8 syns for the brioche burger buns from Aldi. 45g Halloumi for 1xHEA 1.5 syns for Tbsp of Jack Daniels BBQ sauce This was super yummy and was better than a burger from the local pub ๐ ๐๐๐ฅ #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swblogger #swmeals #slimmingmeals
Banging #extraeasysp meal to conclude a wonderful Saturday well spent #SlimmingWorldHereford #SlimmingWorld @slimmingworld ๐โฐโ๏ธ ๐๐บ ๐ข๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ญ๐ฅ ๐จ๐ณ๐ฐ๐ถ๐ฑ๐ด ๐ ๐ณ๐ถ๐ฏ ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 5 & 7๐ฑ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 7.30, 9 & 10.30๐ข๐ฎ ๐ข๐ต ๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐๐ช๐ต๐บ ๐๐ฉ๐ถ๐ณ๐ค๐ฉ, ๐ฏ๐ฆ๐น๐ต ๐ต๐ฐ #๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐ฃ๐ถ๐ด ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐1 2๐๐. ๐๐ฐ๐ฑ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ 07977 156981 ๐ #SWOnPlan #SlimmingWorldWorks #SWInsta #healthymeals #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #steakdinner #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable
More BBQ goodness - pulled pork platter with fries, slaws and corn bread #dinner #bbq #pulledpork #fries #cornbread #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns
#dinner #slimmingworld #slimmingworldjourney #healthy #fooddiary #foodoptimising #healthyeating #getfitordietrying ๐ช๐พ
Plus I managed to bag slimmer of the month this week too! ๐ first time I have ever won this ๐๐๐ฅ @swstpetersmiddleton #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swbloggerย #swmeals #slimmingmeals
Another day another BBQ ๐ Lamb burger (5 syns) Sweetcorn (free) Potatoes (free) 1 tbsp mayonnaise (5 syns) Lettuce (speed) Tomato (speed) Cucumber (speed) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Burger in a bowl (2 syns for 2 portions of sauce) Also with - Mixed Salad - Tomatoes - Beetroot - Balsamic Vinegar - Corn on the Cob #slimmingworld #type1diabetic #foodoptimising #weightloss #healthylifestyle #healthyeating #SWfamily #weightloss #weightlossjourney #slimmingworldsupport #swinsta #slimmingworldlife #slimmingworlddiary #onplan #motivation
๐ 3lb off this week! I'm over the moon ๐ I had a meal out totally off plan but I didn't let it ruin my week. I also had 2 people compliment me on my weight loss and my fitness today too which made me feel great โค๏ธ #slimmingworld #slimmingworlduk #slimmingworldmembers #progress #weightloss #journey #weighin #foodoptimising #swonplan #swfoodie #swbloggerย #swmeals #slimmingmeals
Hereโs to the weekend ๐๐ Quorn in black bean sauce with boiled rice from the local Chinese. Nicely fits in within my syns too if following @slimmingworld ๐คฉ๐คฉ #takeaway #yesyoucanwithslimmingworld #slimmingworld #norwich #draytonslimmingworld #nutrition #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #foodoptimising #slimmingworldinsta #slimmingworldsupport #swinsta #slimmingworldmeals #slimmingworldlife #slimmingworldmember #losingweight #losingweightjourney #weightlossjourney #slimmingworldconsultant #foodoptimisingworks #healthyrecipes #freefood #speedfood #swmembers #slimmingworldconsultant #psychology #chinese
BBQ time - we should be eating outside, but it's too bloomin' cold! Planned syns for sausage & lamb kofta - everything else syn free, apart from a cheeky gin to go with it! ๐ ๐๐๐ผ๐๐ป๐ธ๐๐ ๐ ๐ธ๐ ๐โ๐ผ โ๐๐ฝ๐๐ผ โ๐ธ๐๐, โ๐ธ๐๐ผ๐๐๐โ๐โ โฐ๏ธ ๐ก.๐๐๐๐, ๐.๐๐ & ๐๐ก๐ โ๏ธ ๐๐๐ฅ๐ ๐น๐๐ง - ๐๐๐ก๐๐ ๐ ๐๐ก๐ก๐ก๐ #slimmingworld #slimmingworldmember #slimmingworldlife #slimmingworldfamily #slimmingworldconsultant #foodoptimising #bbq #slimmingworldfollowers #slimmingworldworks #swmotivation #swinspiration #healthyliving #slimmingworldconsultant #swmafia #swinsta #swfollowers #swfollowersuk #weightloss #loseweight #halesworth
Still canโt get over the donations that came in today ๐ Thank you everyone #YesYouCanWithSlimmingWorld #WeightLossTransformation #stourbridge #Norton #Amblecote #SWClothesThrow #SWClothesThrow #TheBigSlimmingWorldClothesThrow #WeightLoss #ClothingConfidence #FoodOptimising #SlimmingWorldGroup #Declutter #SlimmingWorld
I was out for dinner earlier today , but fancied something to eat now so I did a salmon and feta salad. Balsamic vinegar as dressing ! Used 40g of feta so Iโll count that as a HEA #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldireland #slimming #losingweight #weightloss #weightlossjourney #postpartumweightloss #onplan #foodoptimising #healthyextraa
Lovely tea using @jdseasonings @pinchofnom #lowsyn #swfamily #syns #speedfood #slimmingworldmafia #swjourney #slimmingworlduk #slimmingworld #weigtloss #slimmingworlduk #weightlossjourney #sw #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldsupport #slimmingworldinsta #healthyeating #healthyfood #slimmingworldmeal #healthylifestyle #swfooddiary #slimmingworldinspiration #slimmingworldmotivation #swmeals #slimmingworldfriendly #swideas #yesyoucanwithslimmingworld
#lowsyn #swfamily #syns #speedfood #slimmingworldmafia #swjourney #slimmingworlduk #slimmingworld #weigtloss #slimmingworlduk #weightlossjourney #sw #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldsupport #slimmingworldinsta #healthyeating #healthyfood #slimmingworldmeal #healthylifestyle #swfooddiary #slimmingworldinspiration #slimmingworldmotivation #swmeals #slimmingworldfriendly #swideas #yesyoucanwithslimmingworld
FAKEAWAY BURGER ๐ Brioche bun (8 syns) 2 bacon rashers (2 syns) @aldiuk Skinny burger (1.5 syns) Lighter than light mayo (2 syns) Dairylea slice Lettuce ๐ฅฌ Tomato ๐ Gherkin Caramelised red onion And @slimmingworld seasoned wedges done in the air fryer. It was really nice and worth the syns on a Saturday night! You could save 10 syns by replacing the brioche bun with a wholemeal roll (hexb) and replace the bacon rashers with bacon medallion (free)! #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldlife #slimmingworldinsta #slimmingworldrecipes #slimmingworldfoodblog #slimmingworldinstagram #slimmingworldjourney #syns #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfooddiary #foodoptimising #slimmingworldfoodoptimising #swmummy #slimmingworldweightlossjourney #caloriecounting #foodplan #fitnessmotivation #fatlossjourney #healthyliving #weightlosssupport #weightlosstransformation #fakeaway #burger #slimmingworldburger
FAKEAWAY SATURDAY ๐ฅข I love it when a meal is plonked on the table and everyone gathers round. My signature dish..... Sticky Chicken (one of our favourite @slimmingworld recipes) With the added addition of Singapore noodles ๐ I know the Chinese restaurant version would be packed full of oil and fatty meat. High in syns Mine is absolutely not Both recipes on the @slimmingworld app ๐ #slimmingworldconsultant #slimmingworldmember #foodoptimising #swfamily #swfakeaway
Reasons why members love Slimming World ๐คฉ.. ~~~~~~~~~~~ Our #FoodOptimising plan is far too generous to be called a diet - it includes more than 350 basic Free Foodsโฆ Normal, everyday foods that you can eat in unlimited amounts, day or night, without weighing, measuring or counting a single calorie โ ever! That means you: โ never run out of things to eat โ never need to go hungry โ can create meals for your whole family (no need for separate โslimmingโ meals for one!) โ can easily incorporate all your personal likes, dislikes, dietary and cultural needsโฆ โฆ and lose weight like a dream! Message me to find out more! #Brentford #KensalRise #Hanwell #Ealing www.SlimmingWorld.co.uk/SlimWithLisa #HealthyDiet
Pizza burger! Thank you @boothys_sw_insta19 for the inspiration on this one. I love ๐ and I love ๐ smash them together and oh my ๐คค๐ I used a wholemeal cob (HexB), Aldi skinny burger (1.5 syns) and I made the pizza sauce using tomato purรฉe mixed with water, mixed herbs, onion granules and garlic granules. I used both HexA choices for the cheese slices and cheese for the pizza. This will be back on the meal plan really soon! #slimmingworld #slimmingworldinsta #slimmingworldfoodie #slimmingworlduk #slimmingworlddinner #slimmingworldlowsyn #lowsyn #foodoptimising #healthyeating #healthycooking #healthydinner #weightlossdiet #swmum #ultimatefakeaway #fakeaway
Grilled Masala Cod from my local chippy, opted for loads of salad, chilli sauce on the side. Made my own @ninjakitchenuk Airfryed Spicy wedges ๐ #YesYouCanWithSlimmingWorld #HealthyRecipes #EatWellAtHome #slimwithbaz #BazBoySlim #slimmingworld #slimmingworldfamily #NWLondonSW #weightloss #foodoptimising #Hillingdon #Hayes #WestDrayton
Dinner with @am0s83 - Homemade reginette pasta, made using my new Facebook marketplace bargin @marcatopasta Atlas 150 pasta machine, tomato and basil sauce with a crispy airfried aubergine schnitzel. To make the aubergine schnitzel roast the aubergine whole then cool slightly before peeling and flattening. Flour, egg and crushed cornflakes seasoned with hard italian cheese and oregano. Airfry for 16 minutes at 210ยฐc turning once, then another 5 minutes at 160ยฐc. @slimmingworld #slimmingworld #slimmingworlduk #foodoptimising #slimmingworldvegetarian #sw #onplan #slimmingworldoxfordshire #speedfood #swveggie #whatsfordinner #whatsforlunch #whatsforbreakfast #synfree #healthyextras #healthyextraa #healthyextrab
REJOINED SLIMMING WORLD TODAY๐๐ป Todays food๐ - - - #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming #healthyliving #weightwatchers #swplan #swmember
Wagamama Teriyaki Salmon! ๐ Had work today so needed something quick and easy! And this hit the spot ๐คค I mixed together uncle bens egg fried rice and Tesco veg rice (2.5syns for half), topped with salmon & Wagamamas Teriyaki sauce (3.5syns for half pouch) served with asparagus and tenderstem broccoli! (Speed) ๐ฅฆ 6 Syns of yumminess! ๐๐ป๐ . . . #healthyeating #weightlossjourney #weightloss #losingweight #sw #foodoptimising #onplan #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #synfree #swfreefood #teriyakisalmon #wagamamas
Salmon Salad for dinner! ๐ . . . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimlikeaman #slimmingworldfood #slimmingworldfollowers #swinsta #swmafia #swfriends #weightloss #healthyliving #fitness #motivate #determination #extraeasyplan #foodoptimising #followmyjourney #instafollow
A yummy beef stirfry for my dinner tonight.. 4 1/2 Syns for this bowl of deliciousness ๐๐ฏโ ๐๐ฏโ โฆ #stirfry #onplan #deliciousfood #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldinsta #foodoptimising #emmabridgewateraddict #emnabridgewater #emmabridgewaterpottery
Glad I prepared food to travel with, as stuck in traffic for ages, chicken & stir fry veg for dinner. Had 2 bites of husbands sausage roll so call that 81/2 syns + 4 for yogurt on my fruit 12.5 for day. Not feeling great off to bed me thinks. Have a great week all ๐ค๐คโก โก โก #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
_________________________________ ๐คฉ๐ KARENS SPICY CHICKEN FILLETS ๐๐คฉ _________________________________ . So I made up my sachet of @cravemarinades as per the packet instructions. It was easy peasy; basically put the full contents of the sachet into an airtight container, add 3 tablespoons of vinegar (I used malt) and 5 tablespoons of fat free yoghurt (I used FF greek authentic, but you can use the runnier stuff). This makes 10 portions and can be kept in the fridge for upto 3 weeks. . You need 1 tablespoon of the made up marinade (1syn) for each chicken fillet. I decided I would airfry the chicken rather than oven and so I took the bottom tray out of the AF and sprayed with frylight. I coated each fillet with one tablespoon of marinade and cooked on 180 for 19-20 mins - turning once. . OMG - they were divine! An absolute taste sensation and weโve still got 8 portions of the made up marinade left, so Iโll be using some of that this week. . Served with half a pouch of Tilda pilau rice (1syn) and salad drizzled with 30% salad cream and my favourite nandos chilli jam that was the nicest tea weโve had in ages. . . . . #slimmingworlduk #slimmingworld #cravemarinades #lowsyn #weeklyweighin #staytogroup #foodoptimising #slimmingworldworks #swfoodoptimising #fatloss #healthyliving #slimmingworldfollowers #fooddiary #syns #synfree #slimmingworldmotivation #slimmingworldplan #slimmingworldrecipes #swjourney #losingweight #swinstagram #slimmingworldideas #swsupport
i love a good salad๐๐ฅ โก โก โก #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
Crispy 5 spice and chilli chicken with stir-fried veg, fried rice and 2x mini veg spring rolls (4 syns) ๐๐ #slimmingworld #slimmimgworlduk #swuk #sw #weightloss #weightlossjourney #foodoptimising #weightlossmotivation #slimming #motivation #homecooking #swmafiauk #swmafia #swdinner #lowcalorie #lowcaloriemeals #slimmingdown #lowsynmeals #swblogger #extraeasy #fakeaway
โจ๏ธNSVโจ๏ธ . . #nonscalevictory today ๐ . . Went shopping ๐ to York, and everything I bought was a size 12 or 14!!!! ๐ฑ Don't ever remember buying a 14, let alone a bloody 12!!! ๐คช . . And before any thinks about pissing on my parade ๐ณ I don't care if they size bigger in Tesco's than other store's, I'm buzzing ๐ . . Also, there is currently 25% off women's clothing in @fandfclothing until Sunday ๐ plus I get another 20% off for colleague discount ๐ winner winner ๐ . . #nsv . #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #foodblogger #slimmingworldmeal #healthyeating #healthyfood
Saturday night fakeaway. Worth all the faff! And completely syn free! #slimmingworld #foodoptimising #fakeaway #synfree
Was hoping to have had this cooked on the bbq but the weather had other ideas ๐ Dinner tonight is fire pit chicken (1.5 syns for the pack) with a speedy salad,homemade potato salad (2 syns for the mayonnaise) and homemade coleslaw (2 syns for mayonnaise) Works out to be 5 syns for the whole meal ๐คฉ #slimming #slimmingworld #slimmingworlduk #slimmingdown #slimmingworldmeals #slimmingworldinsta #slimmingworldplan #slimmingworldlife #slimmingworldjourney #slimmingworldmotivation #slimmingworldmafia #slimmingworlddiary #slimmingworldlowsyn #slimmingworlddinner #slimmingworldmeals #slimmingworldfood #slimmingworldfamilyuk #slimmingworldblogger #slimmingworldblog #healthyeating #healthymeals #healthyliving #weightlossjourney #weightlossmotivation #weightlossmeals #lowsynmeals #foodoptimising #foodblogger #foodblog #swuk #swmeals
This is one of my favourite things about being in Stanhope: The Green Grocers! ๐ซ๐ง๐ฅ๐ ๐ The women who run the shop know us because of how often we go there ๐ the veg is just absolutely gorgeous! They do so many different varieties of potatoes and everything is always so fresh! I love their red, orange and yellow tomatoes and the yellow courgettes they sell! Itโs all just so bloody gorgeous ๐๐๐ #slimmingworld #slimmingworldsupport #slimming #slimmingworlduk #swuk #swinsta #freefood #synfree #swmember #food #myfood #foodie #weightlossjourney #foodoptimising #iloveSW #ukslimmingworldmember #myswfood #ukslimmer #ukfood #veggies #speedfood #greengrocer #stanhope
๐ดCHORIZO & HALLOUMI TACOS ๐ฎ . This was BANGINโ!๐ซถ๐ป Recipe from @jadecarolannfitness Super tasty and filling! Went a bit cray on the guac.๐ฅ โช๏ธ579 cals . . . #slimmingworld #slimmingjourney #slimmingsupport #foodoptimising #myjourney #weightloss #weightlossjourney #foodplan #igotthis #witheringaweigh #fattothin #caloriecounting #foodiegram #healthyeating #watchmeshrink #fooddiary #slimmingmotivation #mymotivation #foodblog #caloriecountinguk #caloriedeficit
Another soup day. We went to mother in lawโs care home plant sale this morning where I bought a nice geranium Rozanne. What a pity supermarkets canโt look after their plants better, Tesco had a good selection of dead plants on show this afternoon. What a waste. Edward and Samantha were waiting for their supper despite the rain this evening. โข โข โข #foxesofinstagram #urbanfox #soup #homecookedfood #slimmingworld #sw #swuk #foodblog #foodoptimising #slimmersofinstagram #healthyfood #instafood #healthyrecipes #homecooking #foodie #healthymeals #balancedfood #slimmingrecipes #weightloss #weightlossjourney โฆ
Wow absolutely amazing achievement from one of my members @Marie Watts who has incorporated an activity plan with elite alongside our #foodoptimising plan and #imagetherapy! Just brilliant and so inspirational. Xxx
Comfort food ๐ฒ Sausage casserole ๐ฒ #slimmingworld #comfortfood #yesyoucanwithslimmingworld #sausage #yummy #weightloss #swplan #foodoptimising
Saturdays food plus a glass of bubbles ๐ฅ carrot n peppers to snack on ๐๐ฝ #eggfriedrice #synfree #crispypakchoi #chilliandgarlicsalmon #toastedproteinbagel #cheesespread #springonion #fryup #ninjaairfryer 2 syns on breakfast 4.5 on the pretzels #aldifinds #slimmingworld #swinsta #foodoptimising #myslimmingworldjourney #swinsta #swtargetmember๐ฏ
Ricotta meatballs made by the hubby tonight ๐ฅฐ #positivepants #staymotivated #icandothis #swuk #slimmingworld #slimmingworlduk #onplan #foodoptimising #slimmingworldmember #swmember #swinsta #slimmingworldlife #swdiary #swmafia #weightlossjourney
My partner made me dinner while I tried to catch up on uni. ๐ Chicken with Maggi airfryer shawarma seasoning (2 syns) Slimming world seasoned wedges (free) Peppers, carrots, broccoli, cauliflower (free) ๐คค๐คค #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #fitness #motivation #slimmingworlddiary #weightlossmotivation
Maple bbq chicken skewers (1) with potato wedges (f) and a salad for dinner #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #fitness #motivation #slimmingworlddiary #weightlossmotivation
Quick and Easy is just what you need sometimes!!โฅ๏ธ . If you've followed me for a while, you'll have seen by now that I love a Pasta Bake ๐โฅ๏ธ . This is Chicken Breast Diced, garlic, Italian seasoning, diced onions, diced carrots, a tin of tomatoes, 2 tins of tomato soup. Cheese as HexA and topped with fresh basil . 12 syns for the soup. Serves 4 so 3 syns pp โฅ๏ธ . #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #slimmingworldmember #swinsta #swfamily #swmafia #swuk #slimmingworldusa #slimmersofinstagram #foodblogger #instafood #instafoodie #weightloss #weightlossjourney #losingweight #foodoptimising #extraeasy #weightwatchers #healthyeating #healthyfood #healthyliving #slimmingworldrecipes
Itโs so important to stay hydrated. It provides health benefits and can help with your appetite too! My lovely Mum got me this gorgeous cup for Motherโs Day and when I saw a black version out shopping I had to have it for Autumn ๐ / Winter โ๏ธ #hydration # healthylifestyle #slimmingworlduk #foodoptimising #slimmingworldjourney
Pizza chicken was stunning ๐ closed Iโve been to an actual pizza since my gall stone diagnosis - in love and well worth the 7.5 syns #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #fitness #motivation #slimmingworlddiary #weightlossmotivation
If youโre used to always putting your family ๐จโ๐ฉโ๐งโ๐ฆ first, it can be hard to move yourself up your to-do list ๐. Itโs not selfish to prioritise the time you need to cook healthy meals ahead ๐ฅ, though, or to fit activity โน๏ธโโ๏ธ into your busy week. In fact, itโs likely to have a positive knock-on effect on those you love ๐! Join my Ashford or Hanworth group for lots of support to boost your energy โก and self-esteem ๐ โฆso you can make the most of family life! #SlimmingWorld #SlimmingWorldConsultant #SlimmingWorldGroup #Prioritising #SelfLove #SelfCare #YouDeserveIt #FoodPrep #WeightLossTips #WeightLossPsychology #SlimmingPsychology #HealthyLifestyle #FoodOptimising #BodyMagic
โญ Snack break โญ 3 syns โญ #slimmingworld #slimmingworlduk #lowsyn #syns #swuk #weightloss #slimmingworldjourney #weightlossjourney #slimmingworldmeals #healthyeating #healthyextras #foodoptimising #fitbit #fitbitpremium #fitbitcommunity #walking #stepcount #steps #exercise #wellbeing #activelifestyle #selfcare #bodymagic #mentalhealthmatters
Simple tea tonight as Iโm still not 100%. Planned into my day and well worth the syns for the tartare sauce and lightly dusted haddock from Tesco. . . #swuk #swfamily #swfriends #swmafia #swmeals #swmotivation #swsupport #swjourney #instafood #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldmafia #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldmotivation #slimmingworldcommunity #foodoptimising #swmagazinemakes #swtastethefreedom #yesyoucanwithslimmingworld
Costa visit was lovely. #slimmingworld #weightloss #nutracheck #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #weightlosstransformation #slimmingworldlife #motivation #slimmingworlddiary #weightlossmotivation
Another great day today. Up early for a nice walk Then back for some car cleaning and making tea. B - Bacon muffins L - Cheesy wedges T - Keema curry & rice #slimmingworld #weightloss #slimmingworlduk #slimmingworldmember #weightlossjourney #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #healthyeating #swmafia #slimmingworldmember #slimmingworldlife #slimmingworldfriends #follow #photooftheday #me #2024 #bradford #instafood #food #love #instagood #caloriecounting
A new one tonight! Greek souvlaki seasoning kit from @spicentice with cauliflower rice snd salad. This was super quick and easy and had so much flavour! ๐ถ๏ธ For a cheeky 20% off use the link in my bio or the code โJADESLIMS20โ โค๏ธ #ad And the best part.. all kits are 100% SYN FREE!! #slimmingworld #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #sw #swuk #swukfood #swmember #swideas #swfriendly #slimmingworldfamily #healthylifestyle #healthyeating #foodoptimising #slimmingworldsupport #onplan #swinsta #slimmingworlders #slimmingworldfollowers #dinnerideas #spicentice #spicenticecode #spicenticerubs #spicenticekits #greeksouvlaki #slimmingworldsupport #slimmingworldplan #slimmingworldfoodie #slimmingworldinsta
@vivera_uk Shawarma Kebab @warburtonsuk Pitta, Chips, Coleslaw & Yogurt & Mint Dressing ๐๐ Totally delicious ๐ @slimmingworld #foodoptimising #yesyoucanwithslimmingworld #pitta #kebab #chips #coleslaw #teatime #healthyrecipes #healthylifestyle #healthyfood #healthy