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Not the best photo 🙈 but this was yesterdays dinner and todays lunch - Lasagne! I made my own #swfriendly Bechamel Sauce: - 400ml of Skimmed Milk (approx 7 syns) - 4 tbsp of Cornflower (4 syns) - mustard powder (a pinch) - ground nutmeg (a pinch) - 1 tub of fat free cottage cheese (free) - Salt & Pepper to taste I mixed the cornflour and milk to make a paste and then added the rest of the milk, bringing it to the boil and then letting it simmer until it has thickened. I then blitzed the cottage cheese and added it to the mix, heating it slowly making sure it doesn’t boil. Voila! This recipe served 4 I think but we stretched it to 6 incl. 2 kids portions. I made my ragu using 5% beef, bacon, red wine stock cube, mushrooms, onions, celery, chicken stock, tinned tomatoes and garlic and mixed herbs (plus S&P). I then topped the whole thing with 40g Parmesan. I counted my portion as one of my #hexa for the day. I also made fake garlic breads with @scharglutenfreeuk ciabatta rolls, sprayed with garlic @frylighthq and sprinkled with parsley and cooked in the oven for about 5 mins. #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #swblog #fooddiary

#swfamily #runningcommunity #slimmingworldworks #slimmingworldmeals #slimmingworldrecipes #slimmingworldinsta #slimmingworlddiary #slimmingworldconsultant #swuk #slimmingworldfamily #slimmingworldlife #slimmingworldsupport #slimmingworldjourney #slimmingworldmummy #free #weightloss #healthyeating #eathealthy #freefood #speedfood #swfollowers #slimmingworldfollowers #slimmingworld #slimmingworlduk #running #runningmum #chester #bodymagic #parkrun @tikiboofitness #londonmarathon

Dinner . . . . . . #food #foodie #foodofinstagram #foodblogger #foodbloggers #foodpics #foodoftheday #inspiration #recipes #cooking #healthylifestyle #healthyfood #weightloss #slimmingworld #slimmingworlduk #ww #wwuk #caloriecounting #swfamily #swmafia #weightlossjourney #myjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldrecipes #slimmingworldmotivation #slimmingworldonline #weightlossjourney

Lunch . . . . . . #food #foodie #foodofinstagram #foodblogger #foodbloggers #foodpics #foodoftheday #inspiration #recipes #cooking #healthylifestyle #healthyfood #weightloss #slimmingworld #slimmingworlduk #ww #wwuk #caloriecounting #swfamily #swmafia #weightlossjourney #myjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldrecipes #slimmingworldmotivation #slimmingworldonline #weightlossjourney

Breakfast . . . . . . #food #foodie #foodofinstagram #foodblogger #foodbloggers #foodpics #foodoftheday #inspiration #recipes #cooking #healthylifestyle #healthyfood #weightloss #slimmingworld #slimmingworlduk #ww #wwuk #caloriecounting #swfamily #swmafia #weightlossjourney #myjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldrecipes #slimmingworldmotivation #slimmingworldonline #weightlossjourney

3.5 syn lunch Half packet of Bens savoury chicken rice 1.5 syn 50g Aldi reduced fat coleslaw 2 syns Ham Lettuce #slimmingworld #slimming #diet #slimmingworldjourney #slimmingworlduk #swuk #weightlossjourney #slimmingworldcommunity #swfamily #swmen #slimmingworldmenuk #slimmingworldmen #swfriends #slimlikeaman #healthyfood

Post school run snack- it’s such a witching hour for me. Waiting for dinner time, kids having snacks 🤦🏼‍♀️ But using my @slimmingworld pack I worked out my danger zones & triggers so now I can keep in control and protect my weight losses 💪🏻 Staying to group will always give you get motivation and support to reach your own weight loss goals ✨ 📞 07803087579 📍 Avenue Bowls Club, CV6 1GZ 🕰️ Thursday 9.15am 📍 Coventry Sphinx football club, CV3 1WA 🕰️ Friday 9.00 & 10.30am #slimwithemily #coventry #finham #binley #stokealdermoor #stoke #earlsdon #coundon #yesyoucan #thatfeeling #2024 #motivation #weightloss #weightlossjourney #community #healthyfood #healthylifestyle #sw #swuk #swinsta #swfamily #slimmingworld #mumlife #slimmingworlduk #april #health #fitness #snack #fruit

🤤 Monday 📍Bromborough Hall Bromborough 3pm, 4.30pm & 6pm Wednesday 📍St Davids Church Eastham 5.30pm & 7pm Thursday 📍St Davids Church Eastham 9am #slimwithbekki #stdavidschurcheastham #stdavidschurch #bromboroughhall #swuk #sw #slimmingworld #healthylifestyle #yesyoucan #swfamily #together #supportingeachother #YesYouCanWithSlimmingWorld

3 catégories : traction, dips, muscle-up ! 💪 Le défi ? Réaliser le maximum de répétitions au poids du corps dans chaque catégorie pour remporter des prix ! 🎁 👕 Les gagnants de chaque catégorie remporteront : 1 t-shirt Flow de leur choix 2 bouteilles de 50mL de magnésie liquide 1 pot de praliné cacahuète @ob_reunion 🥈🥉 Les 2ᵉ et 3ᵉ de chaque catégorie ne repartiront pas les mains vides ! Ils recevront : 1 bouteille de magnésie 50mL chacun 100g de pâte de fruits chacun Pour participer, voici les étapes à suivre : 1️⃣ Assurez-vous d'être abonné à @flow_sport_equipment, @olympian.bar et @ob_reunion 2️⃣ Aimez cette publication. 3️⃣ Envoyez-nous votre vidéo réalisant vos passages dans chaque catégorie en message privé à @flow_sport_equipment 📆 La date limite de participation est le Samedi 1er juin 2024 à 23h59. Les gagnants seront sélectionnés par @majin.junior et @arthur_huat en vidéo ! Que le meilleur gagne ! 💥💪 #giveaway #flow_sport_equipment #calisthenics #streetworkout #iledelareunion #swfam #swfamily #calisthenie #giveaway #muscle-up #pullup #dips #beast #challenge #concours #fun #motivation #sport

Cajun ceaser salad 🥗 Cajun chicken using our @jdseasonings Cajun seasoning, use our code to get 10% off ——> dunbar10 Ceaser sauce (lighter version, you can buy this in Tesco) Parmesan Lettuce Bacon Tomatoes Garlic & herb croutons

Mushroom scramble on cheesy toast 😍 60g Primula = 1 hexA, there's only 30g here as it was enough. #slimmingworld #slimmingworlduk #myslimmingworld #myslimmingworldjourney #swinsta #swmafia #swonline #sw #swuk #swmember #slimmingworldfamily #slimmingworldlife #healthyeating #slimmingworldfriendly #swfamily #swsupport #swukonline #syns #synfree #swrecipes #swmemberblogger #foodblogger #healthyliving #weightlossjourney #postpartumhealth #postpartumbabybody

💫Lunch💫 Halloumi Bagel 🤩 Another copy/find from my girl @slimmersammy_sw 😍 these bagels from Aldi!! They are a hexb 🙌🏼 Handy if you can’t find the New York Bakery ones or have to go to a seperate shop just to buy them 😂 I’m sure they are a tiny bit bigger as well?! Might just be wishful thinking 😂 I filled mine with 90g of halloumi (both hexa) because…life! 😂🧀 Ham (P) 🐷 Pea shoot salad (S) 🥬 Red onion (S) 🧅 0.5 tbsp sweet chilli sauce (1) 🌶️ Cucumber (S) 🥒 tomatoes (S) 🍅 peppers (S) 🫑 Pickled peppers (S) - these taste like the ones you get from Lebanese/takeaways! BBQ lentil chips (3.5) #slimmingworld #slimmimgworlduk #sw #swfamily

Quick lunch today - 0.5 syns + 1 HexA + HexB 1 x @weightwatchers_uk wrap- HexB Ham Chicken Rocket- speed 27g @primula_cheese with cheddar and chorizo - 1/2 HexA 20g mozzarella- 1/2 HexA @mulleruk_ire light - 0.5 syns Apple 🍎- speed #sw #swuk #swinsta #swideas #slimmingworld #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #slimmingworlddiet #slimmingworldmafia #slimmingworldlife #swfamily #swfriendly #swideas #slimmingworldfamily #slimmingworldinsta #weightlossjourney #weightlossfood #weightlossdiary #swonlinemember #slimmingfriendly #slimmingrecipes #swblogger #foodoptimising #slimmingworldfriends #myfooddiary #foodie #slimmingworldrecipes #yesyoucanwithslimmingworld #slimmingworldonplan

So I'm not posting my food/everything I eat every day as it gets a bit tedious and I'm putting less pressure on myself - but had to share todays brekkie. Some days you just canNOT beat beans & cheese on toast. Delicious. #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworlduk #foodoptimising #slimmingworldmotivation #slimmingworldfamily #slimmingworldworks #slimmingworldlifestyle #slimmingworldlife #slimmingworldmembers #slimmingworldplan #slimmingworldmeals #swuk #swfood #slimmingworldinspiration #swfamily #swmafia #swsupport #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmember #weightlossjourney #slimmingworldfollowers #fooddiary #weightloss

How good are these? And a super quick breakfast on the go.. #slimmingworld #slimmingworldonlinemember #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #sw #swuk #swinsta #swfamily #swjourney #healthyextrab #breakfast #weightlossjourney #weightloss

Preparation is key 🔑 Quick lunch prep of brocolli & cheddar soup with a ham & chilli cheese salad stuffed pitta #slimmingworld #slimmingworldtaster #slimmimgworlduk #slimmingworldrecipes #slimmingworldfood #healthylifestyle #healthyfood #healthyliving #swfamily #swfood #swsynsgalore #swfriends #swfooddiary #swfoodblog #swblogger #slimmingworldplan #slimmingworldfamily #slimmingworldfoodie #slimmingworldsupport #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #foodinspiration #swsynswellspent #swlunchbox #swuk #slimmworldbodymagic #slimmingworldpals

Breakfast scrambled eggs with cherry tomatoes & cucumbers. #sw #swbreakfast #swbreakfastideas #swfood #swfooddiary #swfoodblog #swfoodbloggersuk #swforlife #swforever #swlife #swlifestyle #swfoodideas #swfoodie #swfoodfinds #swsynfree #swhealthyextras #swdiet #swfamily #swsuccess #swsupport #swvegetarian #swveggie #swmeals #swmealideas #swmeal

Sausage & Egg Wholemeal Muffin (used a Slimming World Sausage Pattie😋) 🔥🤤 🩷 SYN FREE and used my HE B & one of my HE A’s . . #slimmingworlduk #slimmingworld #slimmingworldsupport #weightlossjourney #fussyeaters #pickyeaters #actuallyautistic #sw #swinsta #swfamily #swfood #swjourney #swjourney #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #slimmingworldfollowers #slimmingworldinspiration #fakeaway #slimmingworldjourney #slimmingworldbuddies #slimmingworldfriendly #slimmingworldbreakfast #weightlossdiary #foodie #foodstagram #airfryerrecipe #swbreakfast #slimming #weightlosscommunity #healthyfood

Banana and berry Weetabix cheesecake for breakfast , healthy b and part Healthy a , I could only eat a quarter of it for some reason so I'll have it later of needed 😊 #jodieswharlow #swfamily #swlifestyle #swuk #slimmingworldworks❤ #swonlinemember #swinspo

It’s going to be a gorgeous day here in SWF. We love waking up to the sound of birds singing and sunshine ☀️ #swfamily #capecoral #fortmyers #airbnb #vrbo #vacationrental #familyhome #sunshinestate #southfacingpool #southfacing #beach #fortmyersbeach #boathouse #beachhouse #canadian #vacation

🍽 L U N C H 🍽 Chicken and Bacon Ranch Club Pasta Salad. So soooo good. Hit the spot perfectly and almost filled half my protein goal today. 662 calories | Protein 57.4g | syns 1 1 syn for light mayo mixed with ranch seasoning 🥰 #weightlossjourney #weightloss #weightlossinspiration #weightlossfood #slimmingworld #slimmingworldjourney #slimmingworldmafia #sw #swgroup #swplan #swmealideasuk #caloriedeficit #caloriecounting #caloriecountinguk #caloriecountingjourney #swfood #swinsta #swfamily

How is this only 3 syns with Slimming World, you ask... Roberts Super Oaty Bread 800g loaf 2 slices = HEXb ( yes, you can have 2 slices of a large loaf). Bonne Maman Raspberry Conserve 1 tbsp is 1.5 syns. I had 1 tbsp per slice. Sometimes, 1 slice just isn't enough. #slimmingworldhacks #swhealthyextras #slimmingworldhealthyextras #sw #slimmingworld #swinsta #swbreakfast #swbreakfastideas #breakfast #bonnemaman #dietplan #weightlossjourney #weightlossfooddiary #swfooddiary #swfamily #swtricks #slimmingworldjourney #slimmingworldonlinemember #slimmingworlduk #slimmingworldmealplan #swmealplan #swonplan #swlowsyn #lowsyn #slimmingworldlowsyn #foodblogger #foodjourney #foodie

𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵- Bacon (p), cheese (b) and tomato sauce (1) bagel (b). Monday morning definitely calls for bacon and cheese! 😍 . . . #slimming #slimmingworlduk #slimmingworld #slimmimgworldfamily #slimmimgworldrecipes #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldhoniton #myjourney #fooddiary #weightloss #weightlossjourney #weightlosstransformation #loosingweight #sw #swonplan #swinsta #swfamily #swfood #swjourney

Chicken wrap! 🫶🏼 • This is my fav lunch ever, I used an aldi wrap with piri piri chicken slices and cucumber & had it with wotsits. I actually can’t believe how many wotsits you get compared to other crisps and they’re good syns and cals, my new go to. 14 syns 395 cals, 30g protein, 9g fat #slimmingworld #slimmingworlduk #slimmingworldspeedfood #slimmingworldspeed #slimmingworldplan #slimmingworldonplan #slimmingworldfood #slimmingworldfoodblog #swfoodideas #swfood #slimmingworldsyns #swspeedfood #swspeed #swinsta #swmafia #swfamily #swsupport #swonplan #weightlossjourney #weightlossfood #weightlossfooddiary #healthyfood #piripirichicken #piripiri #chickenwraps #chickenwrap #caloriecounting #lowcalorie #lowcalories #lowcalorielunch

Posting from Saturday! Over the moon with this weeks look! My first stone is now arms reach away! Although, after a weekend camping I’m almost certain next weeks weigh in will result in a gain BUT I’m doing to do everything I can to have a good week! I’ve now only got 4 weigh ins left until our holiday! Eeeek! 🙈 . . #slimming #slimmingworlduk #slimmingworld #slimmimgworldfamily #slimmimgworldrecipes #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldhoniton #myjourney #fooddiary #weightloss #weightlossjourney #weightlosstransformation #loosingweight #sw #swonplan #swinsta #swfamily #swfood #swjourney #weighday

I really like the Fire Pit Mango, lime and chilli fillets so I thought I’d give these ago too! They’re 1.5syns for half a bag. 😍 . . #slimming #slimmingworlduk #slimmingworld #slimmimgworldfamily #slimmimgworldrecipes #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldhoniton #myjourney #fooddiary #weightloss #weightlossjourney #weightlosstransformation #loosingweight #sw #swonplan #swinsta #swfamily #swfood #swjourney

⚖️ 𝐖𝐄𝐈𝐆𝐇 𝐃𝐀𝐘 ⚖️ I missed weigh day on Friday due to travelling to London so this gain is actually for 10 days, and also includes 4 days holiday. Thoroughly enjoyed Sweden, especially the Swedish buns 🤤 Usually don’t weigh until Friday or Saturday but we got home early hours this morning so straight back onto it. I’ll not weigh now until next weekend. Happy Monday folks ♥️ ————————— #slimmingworld #slimmingworldgroup #slimmingworldmember #swinsta #swfamily #swuk #swmafia #foodblog #weightloss #losingweight #slimmingworlduk #slimmingworldmafia #swgroup #slimmingworldsupport #slimmingworldplan #slimmingworldfamilyuk

How many times have you said: “I’ll start on Monday” “I’ll start tomorrow” “I wish I’d stuck to it this week” “I wish I’d stuck to this month” “it’s nearly May - where have the last four months gone?” We still have a good 9 weeks before the summer holidays, instead of saying all of the above, how about in July you say: “I’m so glad I started” “I’m so glad I didn’t wait” “I’m so glad I stuck with it - I feel great having lost a stone and a half” Be the change and join us this week: Dora Philips Hall Wood Street Eastwood NG163DD 7am & 08.30am & 10.00am #slimmingworld #swfamily #weightloss #weightlossjourney #healthyeating

Breakfast earlier using up the salmon and adding some cottage cheese to me scrambled eggs #weightlossjourney #heresmyfood #slimmingworldjourney #slimmingworld #slimmingworlddiary #slimmingworlduk #swsupport #swfamily #swfriendly #swinsta #synfree #speedveg #swcommunity #healthyextrab #highprotein

Bit late on parade, still in holiday/birthday mode 🙈 just opened this bumper delivery from @slimmingworld looks like an exciting month ahead……. Ohhhh new caramelised biscuit hifi bars for me to sample 🤩🥰 and a new cookbook for an injection of inspo ❤️ #monday #backfromholiday #slimmingworld #slimmingworldrecipes #sarahcarterslimmingworld #slimmingworldmember #slimmingworldfood #swbath #slimmingworlduk #weightloss #swtwerton #swweston #swoldfieldpark #loseweight #slimmingworldfamily #foodoptimising #freefood #healthyextras #health #healthyeating #inspo #swfamily #thatfeeling #loveslimmingworld #bath #cityofbath

Brunch! Filling, quick, tasty and totally syn free so I can eat this every single day and lose weight. Thank you @slimmingworld #SlimmingWorldHereford #SlimmingWorld @slimmingworld 📆⏰☎️ 𝘔𝘺 𝘢𝘸𝘢𝘳𝘥 𝘸𝘪𝘯𝘯𝘪𝘯𝘨 𝘎𝘰𝘭𝘥 𝘨𝘳𝘰𝘶𝘱𝘴 💛 𝘳𝘶𝘯 𝘰𝘯 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 5 & 7𝘱𝘮 𝘢𝘯𝘥 𝘰𝘯 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 7.30, 9 & 10.30𝘢𝘮 𝘢𝘵 𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘊𝘪𝘵𝘺 𝘊𝘩𝘶𝘳𝘤𝘩, 𝘯𝘦𝘹𝘵 𝘵𝘰 #𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘣𝘶𝘴 𝘴𝘵𝘢𝘵𝘪𝘰𝘯, 𝘏𝘙1 2𝘌𝘗. 𝘗𝘰𝘱 𝘢𝘭𝘰𝘯𝘨 𝘰𝘳 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘰𝘯 07977 156981 😊 😊 #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable

Dopamine food! 🤤 🍦 🧇 When your neighbour sends you a message saying she’s booked @mr_ricky_prince_of_desserts to come to the street 🩷 waffle, brownie, ice cream with biscoff crumb 😋 After a hard week mentally and physically, solo parenting, weekend working and packed kids schedules this was definitely needed. Which would you choose? . . . : . . Brownie, waffle, ice cream tray, mental health, pick me up, ice cream van, amazing neighbours

I’m desperate for breakfast ideas if anyone can help?? I am so stuck in a rut with yogurt & fruit when on plan but i find it doesn’t really fill me up or for very long. I’m having a late breakfast today to try and combat the hunger as I know getting back on plan is going to be a big shot to the system after only just returning back from holiday Aldi protein yogurt- 1.5 syns Blackberries- speed Strawberries- speed Blueberries- speed Raspberries- speed Camomile tea- free #slimmingworld #slimmingworldtaster #slimmimgworlduk #slimmingworldrecipes #slimmingworldfood #healthylifestyle #healthyfood #healthyliving #swfamily #swfood #swsynsgalore #swfriends #swfooddiary #swfoodblog #swblogger #slimmingworldplan #slimmingworldfamily #slimmingworldfoodie #slimmingworldsupport #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #foodinspiration #swbreakfast #speedfood

🍀RESET🍀 Food shop to get me back on track complete ✅ I’ve had to take a break from my @slimmingworld journey as I was really struggling. My gain at Christmas sent me on such a wobble I developed a very unhealthy relationship with food. I would be obsessed with the scales and found I was barely eating on the days up to weigh in just so I would show a loss. A huge re feed after weigh in and repeat the cycle. I wasn’t following the plan as I should and mentally I had way too much going on. Despite me trying to keep going to group I was just on a bad to yo cycle and therefore I decided with so much going on and a couple of holidays I would take a small break. I’m back to group on Thursday but I’m back tracking and on plan from today. I know I will have had a big gain but the place I was at there was no way I could continue. This time I’m determined to track as I should and even if I don’t have big losses or I maintain I know I’m going to do it the correct healthy way and not developing bad binging habits. As much as I love Instagram and this little community for meal ideas and such fab support, I will be honest, I do find I compare my journey to others. Especially those who have huge losses in such a short space of time when my overall weightloss target isn’t even that big in comparison. It can be quite deflating sometimes but I must remember this is my story and my journey and health really is wealth Excited to get back on my weightloss journey 🌸 #weightloss #weightlosspage #slimminhworldnewbie #posivevibes #postpartum #busymom #slimmingworld #slimmingworldtaster #slimmimgworlduk #slimmingworldrecipes #slimmingworldfood #healthylifestyle #healthyfood #healthyliving #swfamily #swfood #swsynsgalore #swfriends #swfooddiary #swfoodblog #swblogger #slimmingworldplan #slimmingworldfamily #slimmingworldfoodie #slimmingworldsupport #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #foodinspiration #swuk

#motivationmonday 10 years and a lot of body transformations. My body has been through so much, I've gone through 2 pregnancies, had 5 surgical procedures and gained/lost a lot of weight in those 10 years. It's been harder than I thought to go back to basics with SW, just because I was so used to following the target member plan and my brain is struggling with 1 hexB per day 😅 45lb to go, I just need to trust the process and enjoy getting back to myself again 💪🏻 #slimmingworld #slimmingworlduk #myslimmingworld #myslimmingworldjourney #swinsta #swmafia #swonline #sw #swuk #swmember #slimmingworldfamily #slimmingworldlife #healthyeating #slimmingworldfriendly #swfamily #swsupport #swukonline #syns #synfree #swrecipes #swmemberblogger #foodblogger #healthyliving #weightlossjourney #postpartumhealth #postpartumbabybody

Happy #InternationalDanceDay 💃🕺 Meet Kelayne, who lost over 11st with #SlimmingWorld and discovered a passion for dance and fashion. Feeling encouraged to get active through her Slimming World group’s Body Magic activity programme, she joined her local jive class. “As my confidence grew I started to replace my dark cover-ups with bright dresses and when I zipped up my dream 1950s pencil dress – in a size 10! – it was a magic moment that I’ll never forget.” 👗 🌟Tuesdays in Twerton at St Michaels school 7pm 🌟Thursdays in Weston at The Parish Hall 6pm ☎️ Call Sarah 07881 758292 #Slimmingworld #slimmingworldrecipes #sarahcarterslimmingworld #slimmingworldmember #slimmingworldfood #swbath #slimmingworlduk #weightloss #swtwerton #swweston #swoldfieldpark #loseweight #slimmingworldfamily #foodoptimising #freefood #healthyextras #health #healthyeating #inspo #swfamily #thatfeeling #loveslimmingworld #bath #cityofbath

A member in my Monday group told us about these so obvs I had to go out and get them 🤪 @aldiuk coming up with the good as always 👌🏽 Monday 📍Bromborough Hall Bromborough 3pm, 4.30pm & 6pm Wednesday 📍St Davids Church Eastham 5.30pm & 7pm Thursday 📍St Davids Church Eastham 9am #slimwithbekki #stdavidschurcheastham #stdavidschurch #bromboroughhall #swuk #sw #slimmingworld #healthylifestyle #yesyoucan #swfamily #together #supportingeachother #YesYouCanWithSlimmingWorld

💫Breakfast💫 Fruit bowl 🍈🥝🫐 Not massively hungry this morning so a bowl of fruit to start the day 😊 Melon (S) 🍈 Kiwi (free) 🥝 Blueberries (S) 🫐 #slimmingworld #slimmimgworlduk #sw #swfamily

This International Dance Day meet Kelayne who, after a serious accident and a diabetes diagnosis, transformed her health, lost more than 11st with Slimming World and discovered a passion for dance and fashion 💃🕺 “Slimming World encourages you to get active through their Body Magic activity programme, so when I saw a local jive class advertised, I thought, ‘why not?’ 👗”. Feeling inspired? Read Kelayne’s story here https://www.slimmingworld.co.uk/real-life-stories/kelayne-fannan or dance on over to one of my 6 groups in eastham and Bromborough to start your journey💗🥰 Monday 📍Bromborough Hall Bromborough 3pm, 4.30pm & 6pm Wednesday 📍St Davids Church Eastham 5.30pm & 7pm Thursday 📍St Davids Church Eastham 9am #slimwithbekki #stdavidschurcheastham #stdavidschurch #bromboroughhall #swuk #sw #slimmingworld #healthylifestyle #yesyoucan #swfamily #together #supportingeachother #YesYouCanWithSlimmingWorld

🌟 Sweet Omelette 🌟 ☆ 0 syns ☆ 2 egg Omelette filled with ff greek yoghurt amd berries 😋 #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #breakfastideas #breakfast #omelette #sweetomelette

Fishcake, chippies and mushy peas. Sainsbury's Haddock Fishcake 5.5 syns. SW wedges were free. Mushy peas were free. I fancied mushy peas hehe. A fishcake is good way to have fish and chips on the Slimming World diet. Yes, it's 5.5 syns, but that's a lot less than a battered piece of fish. #slimmingworld #sw #swfishandchips #swfakeaway #swuk #slimmingworlduk #swonlinemember #slimmingworldonlinemember #fakeaway #mealplanner #weightlossjourney #weightlossfood #swinsta #swfoodrange #swfamily #fishandchips #swfoodblog #slimmingworldfoodblogger #swmeals #swdiet #swfish #foodie #foodblogger

BREAKFAST☀️ - - - #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimming #healthyliving #weightwatchers #swplan #swmember

I’m back!🤩 ——————— #sw #ww #caloriecounting #keto #weightloss #weightlossfamily #wellnesswins #weightwatchers #slimmingworld #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightlossjourney #wellnesswinsuk #wellnesswinsusa #weightlosssupport #swmeals #wwmeals #swmembers #wwmembers #swfamily #wwfamily #swinsta

I was very disappointed yesterday I couldn't get my daily walk in, but sometimes it's going to be like that. The weather also changed my plans for a walk this morning. Thankfully, it cheered up this afternoon so I could get walk 2 in. 2.01 miles ✔️ #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #sw #slimmingworlduk #swuk #myslimmingjourney #myslimmingworldjourney #myswjourney #slimmingworldjourney #swjouney #slimmingworldinspiration #swinspiration #swinspo #slimmingworldinsta #swinsta #swinstafamily #slimmingworldsupport #swsupport #slimmingworldfamily #swfamily #slimmingworldplan #swplan #bodymagic #bodymagicbronzeaward #walking #walk2 #gettingactive #beatingdiabetes

🌟 Airfryer Sausage Rolls 🌟 ☆ 1 syn & a HEB for all of them ☆ 2 aldi skinny sausages, skinned and spread over a weight watchers wrap, then rolled up and sliced before cooking at 180°C for approx 10 mins in the airfryer 😋 #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #weightwatchers #swsnacks #skinnysausages #sausagerolls

Day 3. Feeling much better today 😀 I was supposed to be meeting a friend for a walk this morning but the weather said "not on your nelly!". So with the slow cooker on, we went to the garden centre instead. We wanted breakfast but when we got there breakfast had finished serving so it had to be an early lunch instead. Disappointed but thankfully I still managed good choices. Tea was my favourite family day out go to, campfire stew, meaning I didn't have to worry about cooking this evening. #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #sw #slimmingworlduk #swuk #myslimmingjourney #myslimmingworldjourney #myswjourney #slimmingworldjourney #swjouney #slimmingworldinspiration #swinspiration #swinspo #slimmingworldinsta #swinsta #swinstafamily #slimmingworldsupport #swsupport #slimmingworldfamily #swfamily #slimmingworldplan #swplan #foodoptimising #slowcookermeals #breakfast #earlylunch #slimmingworldmeals #swmeals

🍽️ today’s meals 🍽️ Supper tonight was a cheese toastie (hea and heb) with a side of cucumber and tomatoes. Proper comfort food for dinner. Bangers and mash. I love the Linda McCartney Rosemary and red onion sausages. They are so good 👌🏼 Breakfast was scrambled eggs, mushrooms and tomato. I’ve had a rocky road skinny bar (3 syns) with a cuppa earlier today and have had a hot chocolate with marshmallows (2.5 syns) and a salted caramel delights bar (4.5 syns) tonight watching tv. Finishing today on 10 syns. #slimmingworld #slimmingworlduk #swfamily #swmafia #instaslim #weightloss #swmums #swmeals #swfood #swmealideas #swmember #swinsta #swinspo #healthyeating #healthyfood #healthylifestyle #swfooddiary #foodoptimising #weightlossjourney

It’s a Sunday roast kind of day ❤️ 4.5 SYNS for the Yorkshire Puddings, the rest is all syn free!! #slimmingworld #type1diabetic #foodoptimising #weightloss #healthylifestyle #healthyeating #SWfamily #weightloss #weightlossjourney #slimmingworldsupport #swinsta #slimmingworldlife #slimmingworlddiary #onplan #motivation

Just one of my 4 sessions last week 🌟 Awards are flying out, you guys are awesome 👏 #dinaspowys #hebronhall #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfollowers #losingweight #weightlossblogger #weightwatchers #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration #slimmingworldworks #slimmingworldmember #slimmingworldblogger #targetmember #slimmingworldconsultant

Some fruit before my main syns. Kiwi, strawberries and mini raisin box (2.5), skinny cherry sauce (0.5) #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome

Spaghetti bolognese for tea today #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldinstagram #slimmingworldinsta #slimmingworldinstajourney #slimmingworldinstagramfamily #slimmingworldfamily #slimmingworldfriends #slimmingworldcommunity #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldweightloss #sw #swuk #swweightloss #swfriends #swfamily #swfriendsuk #swfamilyuk #swfollowers #swfollowersuk #swblog #swbloguk #swmafia #swmafiauk

Berries #sw #swfruit #swplanning #swonplanday #swfamily #swfriends #swsp #swworks #swforlife #swforever #swfam #swdessert #swdiary #swdiet #swdiaryuk #swjourney #swjourneyuk #swtarget #swtargetmember #swgoals #swinstagram #swinstafamily #swinstafriends #swblogger #swfoodblog #swfoodblogger #swmealplanning #swmeals

SW Italian sausages and cheesy pasta 😍 Super simple to make the pasta, I just used 60g of Primula (hexA) and topped with 30g cheese (other hexA) served with sweetcorn (free) and broccoli (S) #slimmingworld #slimmingworlduk #myslimmingworld #myslimmingworldjourney #swinsta #swmafia #swonline #sw #swuk #swmember #slimmingworldfamily #slimmingworldlife #healthyeating #slimmingworldfriendly #swfamily #swsupport #swukonline #syns #synfree #swrecipes #swmemberblogger #foodblogger #healthyliving #weightlossjourney #postpartumhealth #postpartumbabybody

⭐️ C H A L L E N G E ⭐️ Does anyone want to join my step challenge? Try and motivate each other to step more 🥰🏃‍♀️ Dm me for app details, but really easy to link with any fitness watch or app. #weightlossjourney #weightloss #weightlossinspiration #weightlossfood #slimmingworld #slimmingworldjourney #slimmingworldmafia #sw #swgroup #swplan #swmealideasuk #caloriedeficit #caloriecounting #caloriecountinguk #caloriecountingjourney #swfood #swinsta #swfamily

Chicken jalfrezi #slimmingworldmotivation #slim #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #iwillbeskinny #iwontquit #diet #journeytotargetweight #dieting #weightloss #ilovesw #weightlossjourney2024 #determined #journeytotarget #juststicktoplan #weightlossjourney #swfamily #2024 #swfriends #iwontquit #fatgirlslim #40sarethenew30s

🌟 Cottage Pie 7 Syns 🌟 Dinner tonight was a delicious Slimming World cottage pie, and 7 syns! 😋 Instead of mashed potato I topped with potato waffles and cheese (HEA) - I used Asda Potato Waffles at 3 1/2 syns each. Served it with some broccoli 🥦 #SlimmingWorld #SWFamily #SWRecipes #SWJourney #SlimmingWorldFood #CottagePie #PotatoWaffles #Broccoli #LowSyns #HealthyChoices #Foodie #Delicious #BalancedDiet #HealthyLifestyle

Bbq chicken wings and rice, I didn't track this meal but I'm guessing around 550 cals.. it's been a long day! . . #slimmingworld #sw #swuk #caloriecounting #swfamily #swmum #slimmingworlddiary #slimmingworldfollowers #swmafia #swmum #cc #swfood #slimmingworldinspiration #slimmingworldmembers #slimmingworldrecipes #swsupport #slimmingworldplan #slimmingworldmafia #slimmingworldmum #swjourney #weightloss #foodblog #swinsta #caloriedeficit #slimmingworldrecipes #slimmingworldfoodie #healthyrecipes #swinspo #slimmingworldsuccess #swblogger

Dinner was chicken thighs cooked in air fryer with salad & mozzarella HexA 1 syn for balsamic glaze #sw #swdinner #swdinners #swfamily #swfood #swfreefood #swfriends #swjourney #swjourneyuk #swfriends #swfoodplan #swdiet #swdiary #swforlife #swforever #swgoals #swworks #swtarget #swtargetmember #swsuccess #swlowsyns #swlowsyns #swinstagram #swinstafood #swfoodie #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldweightloss #slimmingworldweightlossjourney #swweightlossjourney #swinstadiary

💫Dinner💫 Creamy Chipotle Beef 🌶️🥩 Well this was bloody lovely!! 😍😋 Found this recipe in the @pinchofnom express book 📖 and fancied making it today- as always with PON it didn’t disappoint 👏🏼 2 syns per portion- 0.5 for the chipotle paste 🌶️ & 1.5 for the reduced fat soft cheese 🧀 1 syn for the rice 🍚 #slimmingworld #slimmingworlduk #sw #swfamily

Roast Chicken Dinner 🍲 . . . Here goes … first food post in a very long time! . Roast Chicken (Skin Removed) Roasted Jersey Royals 🥔 - Seasoned using @jdseasonings chips and wedges 😍 (Free using Fry-light). Baby corn 🌽 Green beans Bisto Beef Gravy Granules - 1 Syn per level tsp Crucials Mint Sauce - 0.5 Syn per level tbsp . . #swmen #slimmingworld #slimmingtea #slimmingworlduk #swfamily #swuk #slimmingworldmen #weightlossjourney #healthylifestyle #cleaneating #eatclean #healthyfood #healthyrecipes #easyrecipes #swblog #mindset #speedfood #lifestyle #swfriends #slimmingworldsupport #foodphotography #onplan #slimdown #swinsta #weightlossinsta #motivation #food #fooddiary #foodie

Yummmmm tried out @alexskitchenbangers peri chicken and bacon alfredo 😮‍💨😮‍💨 delicious 🤍

Spag bol with gorgeous watermelon for pud. Yum 😋 #SlimmingWorldHereford #SlimmingWorld @slimmingworld 📆⏰☎️ 𝘔𝘺 𝘢𝘸𝘢𝘳𝘥 𝘸𝘪𝘯𝘯𝘪𝘯𝘨 𝘎𝘰𝘭𝘥 𝘨𝘳𝘰𝘶𝘱𝘴 💛 𝘳𝘶𝘯 𝘰𝘯 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 5 & 7𝘱𝘮 𝘢𝘯𝘥 𝘰𝘯 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺𝘴 𝘢𝘵 7.30, 9 & 10.30𝘢𝘮 𝘢𝘵 𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘊𝘪𝘵𝘺 𝘊𝘩𝘶𝘳𝘤𝘩, 𝘯𝘦𝘹𝘵 𝘵𝘰 #𝘏𝘦𝘳𝘦𝘧𝘰𝘳𝘥 𝘣𝘶𝘴 𝘴𝘵𝘢𝘵𝘪𝘰𝘯, 𝘏𝘙1 2𝘌𝘗. 𝘗𝘰𝘱 𝘢𝘭𝘰𝘯𝘨 𝘰𝘳 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘰𝘯 07977 156981 😊 😊 #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable