Porridge, pear and cinnamon 😊 - #sw #swuk #swfamilyuk #slimmingworld #slimmingworldblog #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #weighlossjourney #healthylifestyle #yourhealthisyourwealth
BURGER & CHIPS🍔🍟~ 5.5 syns +HexB & HexA - Porky Lights Premium Steak Burgers (3.5 syns) - 1x Wholemeal roll (HexB) - 2x Dairylea Cheese slices (HexA) - Lettuce & Tomato (speed) - SW Chips (Free) - Tomato Ketchup (2 syns) #slimmingworld #slimmingworldmeals #slimmingworldrecipes #weightloss #weightlossjourney #weightlosstips #healthyfood #healthylifestyle #caloriecountingrecipes #caloriecounting #caloriedeficit #slimmingworldrecipes #slimmingworldinsta #swfood #healthyeating #slimmingworlddinner #swdinner #slimmingworldlunch #swlunch #swlunchideas #swlunchesideas #swreadymeal #slimmingworldmeals #bunlessburger #healthyburgers🍔 #burgerandfries
Overnight weetabix “cheesecake” first time trying this and it was just ok. It uses my heb plus 0.5syn for the kvarg yogurt. Won’t rush to do this again as I much prefer frozen fruit with yogurt and it doesn’t use my heb. #weetabixcheesecake #swonplan #swbreakfast #slimmingworldsupport #slimmingworld #foodoptimising #slimmimgworlduk #swfooddiary #swfoodblogger #swinsta #swinstagram
Good morning everyone! Breakfast this morning is a bowl of All Bran topped with my HEA Choice of milk, raspberries and banana 🍌 Have a great day everyone ❤️ #goodmorning #mondays #motivation #slimmingworld #slimmingworlduk #sw #speedfood #freefood #healthyextras #coffeemorning #foodoptimising #slimmingworldjourney #slimmingworldinsta
IM BACK 💪🏾 Honest post. Ugh april was not my month my mental health wasn’t great, I got poorly and I had soooo many birthdays in April which just completely through me off although I enjoyed at the time but my tummy hates me at the moment I haven’t been looking after myself at all but no more excuses. I’ve started my CIPD course at work so need to focus on my health 💪🏾🧠❤️ Ready to get back on it and smash those goals in May! My goal for this month is no takeaways! No fast food at all. I am a nightmare at the weekend with this as I’m shattered from the week but determined to cook for the whole month even if it’s a freezer dinner need to stop the laziness. Here’s back to day 1. I got this 💪🏾 #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #slimmingworld #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #slimmingworlduk #losingweight #mfp #countingcalories #foodblogger #sw #fatloss #lowcalorie #motivation #healthyliving #swuk
It can be difficult to believe that you can lose weight while enjoying the food you love and never feeling hungry – but you absolutely can with Slimming World! Family favourites, fakeaways, desserts and drinks... nothing is off the menu with our flexible, easy to follow and effective Food Optimising plan. Head to the Slimming World blog or pop along to my Holloway Hall in Northfield group to find out more 👇 For more information about how you can join my friendly Slimming World group just come along on Friday morning or contact me👇 Holloway Hall, Northfield, B31 1TT📍 Friday mornings 9.30am ⏰ Carol 07913668147 ☎️ #swtastethefreedom #HealthyEating #northfield #birmingham #calories #slimmingworld #B31 #HollowayHall #loseweight #weightloss #lowcostmeals
This could easily have been something unhealthy. Early trip before work to Tesco to stock up on bits for the week, and as much as those sweet treats in the bakery aisle kept calling the Good Angel 👼 thought that RAB is only 130 days away and I'm still a looong way from where I want to be is finally managing to be noisier than the sweet tooth Devil 😈on my other shoulder! So breakfast is water melon, with a bag of satsumas (@mrst_foodiefitness they are in the shops again!!😂) for snacking if required while staring at Excel all day. I will get the weight back down.... I bloody well will!! #slimmingworldrecipes #slimmingworldjourney #slimmingworld #slimmingworldinsta #slimmingworldskater #slimmingworldcycling #slimmingworldmafia #slimmimgworldmen #slimmingworlduk #slimming #slimmingworldmeals #slimmingworldsolo
4 weeks of putting myself 1st ✅ 4 weeks on plan without “cheating” or “binging”. Let’s keep going! 💪🏻 Thank you all for your support these last 4 weeks. 😘 #weighinday #weeklyweighin #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
A few meals we had last week… Sw #swuk #slimmingworld #slimmimgworlduk #slimmingworldrecipes #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossuk
Woohoo!! 4lbs lost! On to week 3...let's go!! 💪👙 #slimmingworld #slimmingworldmember #slimmingworlduk #slimming #weighday #weightloss #weightlossjourney
Happy #InternationalDanceDay 💃🕺 Meet Kelayne, who lost over 11st with #SlimmingWorld and discovered a passion for dance and fashion. Feeling encouraged to get active through her Slimming World group’s Body Magic activity programme, she joined her local jive class. “As my confidence grew I started to replace my dark cover-ups with bright dresses and when I zipped up my dream 1950s pencil dress – in a size 10! – it was a magic moment that I’ll never forget.” 👗 Feeling inspired? Read Kelayne’s story here: https://www.slimmingworld.co.uk/real-life-stories/kelayne-fannan or Dance along to our Bunclody Slimming World group to start your journey. 💗🥰 🫶Yes 🌟You ❤️ Can ✅ Every Tuesday 📍Bunclody AFC Y21 D393 🕣9.30 am, 5.30pm & 7pm Message / WhatsApp 📱 Jen 087 389 9539 #BodyMagic #Dance #InternationalDanceDay #Jive #Activity #ActiveLifestyle #SlimmingWorld #YesYouCanWithSlimmingWorld #Inspiration
2 weeks in and half a stone gone, and from being in the 14s and now dropped into the 13 stone bracket, I am very happy 😊. 2.5 loss this week. #slimmingworld #weightloss #weighday #slimmimgworlduk #slimmingworldjourney #healthylifestyle #healthyfood #weightlossmotivation
This International Dance Day meet Kelayne who, after a serious accident and a diabetes diagnosis, transformed her health, lost more than 11st with Slimming World and discovered a passion for dance and fashion 💃🕺. “Slimming World encourages you to get active through their Body Magic activity programme, so when I saw a local jive class advertised, I thought, ‘why not?’ 👗”. #tonymccann #slimmingworld #JOIN_NOW #enniscorthy #SWTasteTheFreedom #slimmingworldjourney #slimming #slimmingworldireland #slimmingworldenniscorthy
🌸 These mandarins are the best ever 🍊🍊 They are from @morrisons and are so tasty and an added bonus is that they are bee friendly 🐝🐝 . . . #sw #swuk #slimmingworld #slimmingworlduk #slimwithvanessa #slimmingworldblog #whatieatinaday #slimmingworldfood #slimmingworldfriendly #speedfood #fruit #tango #mandarins #beefriendly #freedood #slimming #foodoptimising #onplan #weightloss #foodofinstagram #swinsta #swlife #swfriends #slimmingworldlife #slimmingworldjourney #slimmingworldinsta #slimmingworldmember #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation
Breakfast this morning- an omelette packed with speed and baked beans. Last night we went out to visit relatives and I ended up having homemade biryani with salad. I gave it 10 syns just to be on the safe side 😬. #slimmingworld #swbreakfast #slimmimgworlduk
Happy #InternationalDanceDay 💃🕺 Meet Kelayne, who lost over 11st with #SlimmingWorld and discovered a passion for dance and fashion. Feeling encouraged to get active through her Slimming World group’s Body Magic activity programme, she joined her local jive class. “As my confidence grew I started to replace my dark cover-ups with bright dresses and when I zipped up my dream 1950s pencil dress – in a size 10! – it was a magic moment that I’ll never forget.” 👗 Feeling inspired? Read Kelayne’s story here: https://www.slimmingworld.co.uk/real-life-stories/kelayne-fannan or Dance along to my Slimming World group at Enniscorthy Rugby Club to start your journey. 💗🥰 . 🫶 Yes ⭐️ You ❤️ Can ✅ . 📍Enniscorthy Rugby Club, Y21 CX33, Every Wednesday ⏰8am, 9.30am, 11am, 5.30pm and 7pm. Every Thursday⏰9.30am. Message / WhatsApp 📱 Trish 087 360 7615 #SlimmingWorldIreland #SlimmingWorld #FoodOptimising #Enniscorthy #Wexford #YesYouCanWithSlimmingWorld #Nutrition #WeightLoss #HealthyDiet #BodyMagic #Dance #InternationalDanceDay #Jive #Activity #ActiveLifestyle #Inspiration
Here are 2 current #JoiningOffers 🙌 Both offer Free 🆓 Joining - You just pay £5.95/£5.65 to Join us❣️ Woman's Own available until Monday And… Woman Magazine available from Tuesday 🙌 If your feeling ready to get back to #SlimmingWorld ❣️ You will be more than welcome 🤗 at my Saturday Morning Group 8am 🕗 over at Lostock Gralam Community Centre 🫂 #YesYouCanWithSlimmingWorld #FREEJOINING #WomanMagazine #WomansOwnMagazine #comejoinus #lostockgralamcommunitycentre #northwich #Cheshire #lostockgralam
Breakfast today- muller light toffee yogurt (1/2 syn) with a banana🍌 #slimmingworld #slimmingworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldsupport #slimmingworldsuccess #sw #slimmingworldleicester #restart #lifestylechange #slimmingworldplan #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldfoodie
🏡 H O M E🏡 I've actually been home from Thailand since last Wednesday morning. However, when I went to Thailand I'd hoped to come home with more of a tan and less of a stomach infection. Sick 🤢 😷 My health has suffered MASSIVELY over the last month between COVID, food poisoning and now contracting a nasty parasite that has caused symptoms akin to a scene in Evil Dead. 🧟♀️ Like...it hasn't been great. So I haven't really left the house since getting home. Thankfully the pain is mostly gone along with the very worst symptoms. I'm still not great but... Not as bad as I was. I'm back to work today and feeling a little anxious. Three weeks off is a long time. For work and for SW 🤣 I get weighed tomorrow and honestly... I probably have about 7lbs on. I'll get it off again and feel positive but starting again. But because I've been unwell, I haven't even done a food shop. I have pasta n sauce and 2 hifi bars :p Well done me. 🤦🏼♀️🤔 #slimmingworld #slimmingworlduk #slimmingworldni #slimmingworldjourney #slimmingworldweightloss #weightlosscommunity #weightlossaccount #mondaymotivation #backonit #weightlossjourney #itsaprocess
Speedy fruit and yogurt for breakfast ~ mullerlight - 0.5 syns ~ raspberries - speed ~ blueberries - speed ~ strawberries- speed #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworldinsta #slimmingworldfriendly #slimmingworldfood #slimmingworldfamily #slimmingworldbreakfast #speedfood #fruitandyogurt #slimmingworldlife
Monday motivation 🙌🏻🎉🥳 #mondaymotivation #mondayvibes #gym #cycletowork #slimmingworld #slimmimgworlduk #slimmingworldbodymagic #slimmingworldjourney #slimmingworldweightlossjourney #slimmingworldlife
Breakfast this morning, soooooo nice !! 87 calories. - - #caloriedeficit #caloriedeficits #caloriedeficitfood #caloriedeficitdiet #caloriecounting #caloriecountingdiet #caloriecountingblogger #caloriecountingjourney #caloriecountingmyfitnesspal #caloriecountingfooddiary #weightloss #weightlossjourney #caloriecountingmyfitnesspal #caloriecountingfooddiary #caloriecountingdiary #caloriecountingsupport #caloriecountingmeal #caloriecountingmealideas #lowcalorie #lowcal #lowcalories #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldjourney #slimmingworldmafia #slimmingworldmeals #slimmingworldinsta
So after trying to motivate myself over the last few months I've made the decision to go back to slimming world! I need a place where I can be held accountable for what I'm eating! Today we are starting with a tummy tox daily kick start tea and then a wheatabix cheesecake with lots of fruit for breakfast 😍 #slimmingworld #healthierme #healthylifestyle #tummytox
Work, work, work, work, work! Thats all I ever seem to be doing, but I cannot wait to be able to say no to working so much. I'm not weighing in this week as I've got a lot on, but I'm sticking to plan as much as I can so I don't have a huge gain when I do go back next week #weightlossjourney #weightloss #myjourney #myjourneytofit #happiness #mentalhealth #happymind #mindbeforebody #motivateyourself #motivation #confident #confidentwomen #ibelieveinmyself #samsungwatch #samsunggalaxy #watch6 #smartwatch #10thousandstepsaday #10thousandsteps #slimmingworld
Follow @olivia202672 ? . . ● ♡ LIKE ◇ SHARE ♧ FOLLOW ♡ ● . . #WeightLoss #Fitness #Weightlossjourney #success #Health #FIT #love #Fitnessmotivation #Diet #Healthylifestyle #Transformation #wealth #cash #Losingweight #Weightlosstransformation #Slimmingworld #lifestyle #instagram #marketing #instagood #mindset #goals #follow #Yoga
😱 So this is what happens when you get back in the game! Yassss 😍 #happy #healthy #weighday #healthylifestyle #healthyliving #slimmingworld #slimmingworlduk #slimmingworldinsta #instafoodie #healthyfoodie #focus #goals #photooftheday #diabetes #diabetestype2 #diabetesuk #mounjaro #weightloss #weightlossjourney #weight #healthplan
A healthy start to my Monday… Strawberries, fat free fromage frais, strawberries, blueberries & porridge oats… So delicious & 2 1/2 syns for the oats 🍓🫐🥣✅💯🩷… #breakfast #porridgeoats #onplan #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmeals #foodoptimising #emmabridgewater #emmabridgewateraddict #emnabridgewaterpottery #emmabridgewaterfan
Follow @olivia202672 ? . . ● ♡ LIKE ◇ SHARE ♧ FOLLOW ♡ ● . . #WeightLoss #Fitness #Weightlossjourney #success #Health #FIT #love #Fitnessmotivation #Diet #Healthylifestyle #Transformation #wealth #cash #Losingweight #Weightlosstransformation #Slimmingworld #lifestyle #instagram #marketing #instagood #mindset #goals #follow #Yoga
💜Hello💜 Im back. I have been gone for quite a few years and put on quite alot of weight. Ive had a traumatic few years with falling pregnant with my first beautiful baby girl. Pregnancy was traumatic but my little fighter proved everyone wrong was born into this world at 33weeks and 6days. She was a very poorly baby and eventually lost her life in December 2022 at nearly 3 months old. We got three precious weeks at home out of the NICU. I have spent the last year floating with my weightloss but here I am now, determind to shift the rest of my weight. Im doing it all for you baby girl. Love and miss you everyday 💜 #babyloss #nicufighter #nicu #nicubaby #nicugraduate #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #food #swuk #sw #weightloss #fooddiary #bodymagic #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #slimmingworldfollowers #slimmingworldlife #slimmingworlddiary #slimmingworldinspiration #slimmingworldfriendly #slimmingworldmotivation #slimmingworldfriends #syns #synfree #lowsyn
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Breakfast this morning 😋 #slimmingworld #slimmingworlduk
I’m very excited to announce that starting this Wednesday (1st May) we have a new time for our evening session at Alverthorpe WMC 🥁🥁🥁… …⭐️ 7pm ⭐️ I’m looking forward to seeing our existing, returning and new members on Wednesday 🥰 ❤️ Wednesdays at 3:30pm / 5:30pm / 7pm 🪧 Alverthorpe WMC, 111 Flanshaw Lane, Alverthorpe, WF2 9JG ☎️ For more info: Call, Message or Whatsapp me on 07596407430 #slimmingworld #slimmingworlduk #Alverthorpe #SlimmingWorldAlverthorpe
Happy #InternationalDanceDay 💃🕺 Meet Kelayne, who lost over 11st with #SlimmingWorld and discovered a passion for dance and fashion. Feeling encouraged to get active through her Slimming World group’s Body Magic activity programme, she joined her local jive class. “As my confidence grew I started to replace my dark cover-ups with bright dresses and when I zipped up my dream 1950s pencil dress – in a size 10! – it was a magic moment that I’ll never forget.” 👗 Feeling inspired? Read Kelayne’s story here: https://www.slimmingworld.co.uk/real-life-stories/kelayne-fannan or dance along to our Barwell or Earl Shilton Slimming World group to start your journey. 💗🥰 You’ll find my groups: Tuesdays at The George Ward Centre, Barwell at 6pm Thursdays** at St Simon & St Jude Parish Hall, Earl Shilton at 5.30 & 7pm **NB for this week only, due to the elections, the Earl Shilton group will meet on WEDNESDAY (1st May) ** Contact Clare with any queries, 07531 642150 #BodyMagic #Dance #InternationalDanceDay #Jive #Activity #ActiveLifestyle #SlimmingWorld #YesYouCanWithSlimmingWorld #Inspiration
Meals on on plan at work today. As I work with food being a chef. It’s so important that I plan and take my meals to work as the temptation is so real! Overnight oats Chilli salted chicken salad #sw #swuk #slimmingworldlunchtime #slimmingworldhacks #slimmingworld #weightloss #weightlossjourney
I seasoned pork loin with smoked paprika, cinnamon, cumin and garlic granules, it was delicious! #slimmingworld #synfree #slimmingworldlunch #slimmingworlduk #slimmingworldrecipes #swsynfree #swfooddiary #foodofinstagram #slimmersofinstagram #sw #myslimmingworlddiary #swinsta #foodblogger #healthyfood #healthylifestyle #weightloss #weightlossjourney #swuk #swjourney #healthyeating #healing #healingjourney
🌟 Sweet Omelette 🌟 ☆ 0 syns ☆ 2 egg Omelette filled with ff greek yoghurt amd berries 😋 #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #breakfastideas #breakfast #omelette #sweetomelette
Breakfast ☀️ Cute little pot from @bm_stores for my breakfast at work. Hexb for 35g of the muesli I use, fat free Greek yoghurt, strawberries and 1 tsp agave syrup (0.5 syns) #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldlife #slimmingworldinsta #slimmingworldrecipes #slimmingworldfoodblog #slimmingworldinstagram #slimmingworldjourney #syns #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfooddiary #foodoptimising #slimmingworldfoodoptimising #swmummy #slimmingworldweightlossjourney #caloriecounting #foodplan #fitnessmotivation #fatlossjourney #healthyliving #weightlosssupport #weightlosstransformation #breakfast #breakfastonthego
Dear Future Healthy Self. The weighing scale is not the only measure of improvement. How you felt as you do your sets and that great feeling afterwards matter just as much. I know you can feel the burn and that there are days when your clothes seem to fit better. I have noted how you try to make an effort to give yourself a full night’s sleep. And I have noted how you nourish your body with food which perhaps is the most difficult part to control. Nonetheless, I acknowledge your effort. Let’s make everyday a progress towards your goal. Let’s count on each other’s effort and participation. One way or another, we’re gonna reap the result for the effort we are putting in. I know you love me. XOXO, Your32yearoldself #shestartedat31 #tryeveryday #onehappycat #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #flexiblebody #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
Well after a very indulgent weekend of celebrations and a hangover, I’m not surprised by this gain. Hopefully will drop off quickly now back on plan 🙄 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #foodoptimising #extraeasy #onplan #onit #postpartumweightloss #mumtum #prepregnancyweight #babyweight #losingweightafterbaby #slimmingworldafterbaby #sleepdeprived #hea #heb #feelingmotivated #goals #bodymagic #exercise
Dear Future Healthy Self, This is your 32 year old self making conscious effort to take care of you. The goal is to make sure you are healthy as you grow older each day. Strong, in tip top shape and health habit is as basic as how the sun rises up each day. I know you love me. XOXO, Your32yearoldself #shestartedat31 #tryeveryday #onehappycat #flexiblebody #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
#shestartedat31 #tryeveryday #onehappycat #flexiblebody #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
Dear Future Healthy Self. The weighing scale is not the only measure of improvement. How you felt as you do your sets and that great feeling afterwards matter just as much. I know you can feel the burn and that there are days when your clothes seem to fit better. I have noted how you try to make an effort to give yourself a full night’s sleep. And I have noted how you nourish your body with food which perhaps is the most difficult part to control. Nonetheless, I acknowledge your effort. Let’s make everyday a progress towards your goal. Let’s count on each other’s effort and participation. One way or another, we’re gonna reap the result for the effort we are putting in. I know you love me. XOXO, Your32yearoldself #shestartedat31 #tryeveryday #onehappycat #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #flexiblebody #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
Dear Future Healthy Self, This is your 32 year old self making conscious effort to take care of you. The goal is to make sure you are healthy as you grow older each day. Strong, in tip top shape and health habit is as basic as how the sun rises up each day. I know you love me. XOXO, Your32yearoldself #shestartedat31 #tryeveryday #onehappycat #flexiblebody #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
#shestartedat31 #tryeveryday #onehappycat #flexiblebody #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
Dear Future Healthy Self. The weighing scale is not the only measure of improvement. How you felt as you do your sets and that great feeling afterwards matter just as much. I know you can feel the burn and that there are days when your clothes seem to fit better. I have noted how you try to make an effort to give yourself a full night’s sleep. And I have noted how you nourish your body with food which perhaps is the most difficult part to control. Nonetheless, I acknowledge your effort. Let’s make everyday a progress towards your goal. Let’s count on each other’s effort and participation. One way or another, we’re gonna reap the result for the effort we are putting in. I know you love me. XOXO, Your32yearoldself #shestartedat31 #tryeveryday #onehappycat #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #flexiblebody #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
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Dear Future Healthy Self, This is your 32 year old self making conscious effort to take care of you. The goal is to make sure you are healthy as you grow older each day. Strong, in tip top shape and health habit is as basic as how the sun rises up each day. I know you love me. XOXO, Your32yearoldself #shestartedat31 #tryeveryday #onehappycat #flexiblebody #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
Happy Monday folks!!🙌🙌🙌 Let’s make it a good one and a step closer to your Target weight 💫 #stourbridge #WeightLossInspiration #Norton #SlimmingWorld #SlimmingWorldGroup #WeightLossTransformation #WeightLossTransformation #FoodOptimising #YesYouCanWithSlimmingWorld #Amblecote #monday #mondaymotivation #mondaymood #mondayvibes
🌷 Scrambled Eggs . 🌷Lovely filling breakfast this morning, using 3 eggs, one bagel thin, cherry tomatoes, Sriracha mayonaise & chilli flakes 👌🏼 . 🌷 383 calories, 25g protein. . 🌷 Slimming World- bagel 6 syns, Sriracha mayo 1.5 syns per tbsp. . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #swuk #healthyeating #countingcalories #slimmingworldmealideas #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #lowcaloriebreakfast #swbreakfast #healthyeating #fitnessjourney #slimmingworld #weightlossdiary #sliimingworldsuccess #fooddiary #slimmingworldfinds #scrambledeggs #eggs
Starting Monday with a little win - back in a dress that has been tight for too long!! Happy days #mondaywin #newweek #dressnowfits #weightloss #weightlossmotivation #slimmingworld #slimmingworlduk #fattofit
Happy Monday all! Quakers Big Bowl with some strawbs and a little honey (1 syn) ❤️ #slimmingworldbreakfast #sw #swinsta #slimstagram #slimmingworld
IT'S NOT A YOU PROBLEM IT'S A THEM PROBLEM What I mean is you absolutely can lose weight for good. But the way you have approached it in the past is all wrong. 👉🏼 If you see your diet as a temporary thing, with an end point - you will just return to the previous behaviours when its finished. 👉🏼 If you cut out all your favourite foods - you will end up over eating them 👉🏼 If you take a super restrictive approach you will see this isn't sustainable in real 👉🏼 If you are trying to be perfect all the time - you can't be because there is no such thing 👉🏼 If you le the scales dictate your whole approach you will end up disappointed If you want another approach I have one. Message me the words "LAST DIET" And I will tell you all about the last diet you will ever need to do. #weightloss #slimmingworld #slimmingworlduk #ww #mumsofinstagram #mums #fatloss #mumssupportingmums #mumlife #sw #ww #weightwatchersuk #slimmingworlduk #slimmingworld #weightwatchers #foodprep #planning #healthy #healthyfood #habits #makeiteasy #routine #mindset #selfcare #showupforyou #action #motivation #afmvibes
#shestartedat31 #tryeveryday #onehappycat #flexiblebody #leanandstrong #gracefulage #alwaysyoung #weightlosstransformation #gym #fit #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #fitnessjourney #training #healthyfood
#SlimmingWorld #TeamTopsham #Topsham #AwesomeApril 🐣
🌟 Happy #InternationalDanceDay 💃🕺 Meet Kelayne, who lost over 11st with #SlimmingWorld and discovered a passion for dance and fashion. Feeling encouraged to get active through her Slimming World group’s Body Magic activity programme, she joined her local jive class. “As my confidence grew I started to replace my dark cover-ups with bright dresses and when I zipped up my dream 1950s pencil dress – in a size 10! – it was a magic moment that I’ll never forget.” 👗 🌟 Feeling inspired? Read Kelayne’s story here: https://www.slimmingworld.co.uk/real-life-stories/kelayne-fannan or Dance along to our Clifton Slimming World group to start your journey. 💗🥰 MONDAYS 5PM & 6.30PM. ALL SAINTS CHURCH, CLIFTON. CALL LIZ ON 07375 544077. X💕 #slimmingworld #slimmingworldgroup #slimmingworldconsultant #cliftonslimmingworld #clifton #slimmingworldbristol #bristol #foodoptimising #healthyeating #notadiet #weightloss #weightlossjourney #freefood #speedfood #healthyextras #yesyoucanwithslimmingworld #feelamazing #bodymagic #swrecipes #BodyMagic #Dance #InternationalDanceDay #Jive #Activity #ActiveLifestyle #SlimmingWorld #YesYouCanWithSlimmingWorld #Inspiration
Week 4: -0.5 lb. Of course I would have liked more but it’s still a loss… I guess! 😂🤦🏼♀️ 7.5 lbs loss in 4 weeks. 😊 #weighinday #weeklyweighin #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
This meal was absolutely amazing! Boneless pork done on the rotisserie, crackling sadly went to my hubby, son and dog 🥹 Served with a lebonese small wholemeal flatbread (HeB) with garlic and 30g cheese (HeA) and a delicious side salad! Syn free and completely in plan #synfree #synfreemeal #synfreefood #pork #rotisserie #flatbread #garlic #garlicbread #healthyextras #slimmingworld #slimmingworlduk #diabetesuk #familymeals #healthyfood #healthylifestyle #balanceddiet
What a beautiful morning to start power walking 🥰 ( I will put trainers on 👟 ) ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmerworldblogger #slimmingworldplan #slimmingworldsupport #slimmingworldmember #slimming #slimmingworldjourney #weightloss #foodoptimising #swinspo #slimmingworldrecipes
Pecan pie porridge (hexb) with 1tsp white chocolate and Hazlenut spread and a handful of raspberries. Fast becoming my favourite breakfast indulgence 😋 #slimmingworlduk #slimmingworld #raspberries #marksandspencerspecanpieporridge #foodoptimising #delicious #mostimportantmealoftheday
💛 Granola Bowl 💛 I can’t believe it’s Monday already!! 😅 This morning I’ve had Asda tropical granola with grapes, strawberries, banana, raspberries, blackberries and blueberries topped with 0% fat vanilla yogurt…love a granola bowl👌🏻 #granola #granolabowl #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #slimmingworldfamily #slimmingworldinspiration #slimmingworldgoals #weightloss #weightlossmotivation #weightlossgoals #weightlossjourney #healthyfood #healthylife #foodblogger #healthyeating #weightlossinspiration
Back to work, breakfast, lunch and snacks #sw #caloriecounting #slimmingworld #slimming #slimmingworldfollowers #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #slimmingworlduk #bodymagic #glutenfree #coeliac #coeliacdisease #livingwithcoeliacdisease
“ The only person you are destined to become is the person you decide to be. “” THE ONLY PERSON YOU ARE DESTINED TO BECOME IS THE PERSON YO�U DECIDE TO BE. “ Ready to kickstart your transformation? 🚀 Message me to book a consultation with Dr. K Contact me for personalized weight loss support. #drk #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #obesitydoc #drk_healthandfitness #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
Good Morning Monday ☺️ Why are weekends so short 😏 Good news though this weekend coming is going to be a little longer, roll on the weekend 😝 #slimmingworlduk #slimmingworld #slimmingworldfreefood #slimmingworldsupport #healthyeating #slimmingworldfamily #slimmingworldfriendly #speedfood
Anything is possible! 🙌🏼 if you just keep going 👌🏼 @slimmingworld #slimmingworld #slimmingworldinsta #slimmingworldconsultant #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #swinsta #sw #swmember #healthyfood #healthyeating #foodoptimising #onplan #swmember #synfree #missslinky #missslinky2023 #weightlossjourney #fitness #newlifestyle #SWLifestyle #yesyoucan #bodypositivity #bodyconfidence #instafood #slimmingworldmagazine
Ending 40 how I plan to enter 41 🔥 Strong 💪🏼 Fit, Healthy 🔥 and surrounding myself with the right tribe 🫶 Hyrox @hyroxuk in one week 😮💨