In one of those moods where I didnt know what I wanted for dinner, scrambled egg on a bagel or peanut butter bagel, so I had both ๐คฃ I have been really fancying a toasted bagel with peanut butter topped with banana after seeing so many posts but I'm not keen on banana. Swipe to see how it went ๐คฃ โก๏ธโก๏ธโก๏ธโก๏ธ #swdinner #swchoices #swspeedfood #swfreefood #swsynfood #swsyns #swheb #swhea #swfood #swhealthyextras #slimmingworldmember #sli #slimmingworldlife #slimmingworldcommunity #slimmingworldinsta #swinsta #swonplan #swfoodoptimising #swfooddiary #swfooddiaryuk
My soup maker was hands down one of the best investments Iโve made since starting my @slimmingworld journey. Although I must confess all i ever make is broccoli & cheddar soup ๐๐ ๐ฅฆ ๐ง Whatโs your go to soup recipe? Please share with me & stop me getting stuck in this rut ๐ฅด I love my soup really thick so I do 1 potato, 1 onion, 1 broccoli head, veg stock cube & fill water to the minimum line then set to smooth. 21 minutes until itโs ready and I stir through 30g cheddar for my healthy extra A. I use full fat cheese as I hate the taste of low fat. I donโt feel like it has any taste and I love a strong mature. You might get a few grams extra of the low fat but since it tastes of nothing 30g of the good stuff is plenty ๐ Very hungry today ๐ท so I also stuffed a Warburtons wholemeal soft pitta with chilli cheese, ham & salad. This used up my 2nd healthy extra A & my healthy extra B Packed full of speed, no restrictions, no starvation & all on plan ๐ #swsoup #slimmingworld #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldinspiration #slimmingworldlife #slimmingworldinsta #slimmingworldmember #slimmingworldmums #slimmingworldplan #slimmingworldideas #slimmingworldcommunity #slimmingworldblogger #slimmingworldfooddiary #slimmingworldblog #slimmingworldinstagram #slimmingworldrecipes #slimmingworlder #slimmingworldlove #slimmingworldgirlonamission
Brunch! Filling, quick, tasty and totally syn free so I can eat this every single day and lose weight. Thank you @slimmingworld #SlimmingWorldHereford #SlimmingWorld @slimmingworld ๐โฐโ๏ธ ๐๐บ ๐ข๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ญ๐ฅ ๐จ๐ณ๐ฐ๐ถ๐ฑ๐ด ๐ ๐ณ๐ถ๐ฏ ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 5 & 7๐ฑ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 7.30, 9 & 10.30๐ข๐ฎ ๐ข๐ต ๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐๐ช๐ต๐บ ๐๐ฉ๐ถ๐ณ๐ค๐ฉ, ๐ฏ๐ฆ๐น๐ต ๐ต๐ฐ #๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐ฃ๐ถ๐ด ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐1 2๐๐. ๐๐ฐ๐ฑ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ 07977 156981 ๐ ๐ #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable
After having a flick through the new cookbook I took inspiration from one of their ONOโฆ. This one is a banoffee pie - banana, chocolate hot shot, toffee muller light and oats (but I used M&S pecan oats)โฆ. As you can see itโs all been a bit shook up in my commute to workโฆ.
๐Monday ๐ Its time to set some goals & smash them this week ๐ซ Yes you can! ๐๐คธโโ๏ธ #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldweightloss #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldweighin #slimmingworldmeals #swuk #swinsta #slimmingworldinstagram #slimmingworldmafia #slimmingworldinsta #swmafia #swcommunity #swfriends #swweighday #slimmingworldweighday #slimmingworldweighdayresults #swweighin #slimmingworldweightlossdiary
Well I had a wonderful pre-birthday weekend! I also have another 2 days this week celebrating my birthday ๐ ๐ฅณ. So I am once again hoping that if I'm SUPER good for the 3 days this week that I'm not celebrating, reducing syns etc that I won't have a big gain. Last weeks -4lb was a miracle with only 4 days being super good. I'm not expecting that again though, a maintain would be lovely ๐๐ป. Watch this space! ๐ #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldcommunity #slimmingworldsupport #slimmingworldfamily #weightlossmotivation #slimmimgworldfood #weightlossjourney #slimmingworldlife #sw #swuk #swsupport
(Week 14) Woohoo we did it! ๐ฅฐ๐ฅณ 1 stone 8 lbs in total now ๐ฅฐ I wanted to get down as low as I could before we go away Friday so really happy with this! โญ๏ธ Hope everyone had a good weigh in and has a lovely day ๐๐ #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldweightloss #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldweighin #slimmingworldmeals #swuk #swinsta #slimmingworldinstagram #slimmingworldmafia #slimmingworldinsta #swmafia #swcommunity #swfriends #swweighday #slimmingworldweighday #slimmingworldweighdayresults #swweighin #slimmingworldweightlossdiary
You know the drill, Sundays are for roast dinners! ๐ Chicken, skin removed and given to hubby ,๐, potatoes and the new addition of sweet potato cooked in frylight in the actifry, carrots, broccoli, cauliflower, peas served with 1x @aldiuk frozen everyday essentials Yorkshire's (2 syns each) and bisto reduced salt gravy (3 syns for my portion as split 4 ways). If you haven't tried roasted/air fried sweet potato with your roast honestly you're missing out, it is next level and a new must have here! ๐คค #newstarter #dailyroundup #wednesdayweigh #newstonezone #weightlossjourney #loosingweight #sw #slimmingworld #slimmingworldjourney #slimmingworldinsta #weightloss #weightlosstracker #freshstart #breakfastlunchanddinner #mealideas #slimmingworldrecipes #enjoythemoment #slimmingworlddiary #slimmingworldlife #slimmingworldcommunity #swweightloss #fooddiary #swjourney #slimmingworldplan #swuk #sunday #sundayroast
Porridge with Pear & Blueberries and a sprinkle of Sugar for breakfast this morning ๐ #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #motivation #healthyeating #foodoptimising #slimmingworldcommunity #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmember #caloriecounting #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriendly #slimmingworldgoals #inspiration #leahmichelleslimmingworldjourney #swmenu #thatfeeling #healthylifestyle
Roast Chicken with Carrot & Swede, Broccoli, Cabbage and some Gravy ๐ #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #motivation #healthyeating #foodoptimising #slimmingworldcommunity #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmember #caloriecounting #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriendly #slimmingworldgoals #inspiration #leahmichelleslimmingworldjourney #swmenu #thatfeeling #healthylifestyle
Jacket Potato with Cheese & Beans ๐ #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #motivation #healthyeating #foodoptimising #slimmingworldcommunity #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmember #caloriecounting #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriendly #slimmingworldgoals #inspiration #leahmichelleslimmingworldjourney #swmenu #thatfeeling #healthylifestyle
Poached Eggs & Baked Beans for Sunday Mornings Breakfast ๐ #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #motivation #healthyeating #foodoptimising #slimmingworldcommunity #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmember #caloriecounting #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriendly #slimmingworldgoals #inspiration #leahmichelleslimmingworldjourney #swmenu #thatfeeling #healthylifestyle
Good morning! Little update for over the weekend, Saturday after weigh in was a write off for the day ๐ฌ which I'm not going to feel guilty for, just gonna see that as a 'weigh in treat day' and focus on the rest of my week keeping it low on syns and meals SP where I can. It's true what they say "one bad day doesn't make a bad week" ๐ฏ๐ there's plenty of time to turn it around ๐ซถ #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #motivation #healthyeating #foodoptimising #slimmingworldcommunity #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmember #caloriecounting #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriendly #slimmingworldgoals #inspiration #leahmichelleslimmingworldjourney #swmenu #thatfeeling #healthylifestyle
Not the most IG worthy picture, but the best I could get. Lunch for 3 days done. 1 syn and 1 HexA used up.
. ๐ฟChicken & Brocolli Risotto ๐ฟ . Recipe Below โฌ๏ธ . One of my all time favourite recipes for supper tonight. Absolutely delicious and syn free only using 1 HexA. . . Recipe for 4 . Ingredients Salt & Pepper 220g long grain rice 1/2 Tsp onion powder 1/2tsp garlic powder 640ml chicken stock 120g grated cheddar cheese 250g Brocolli Cooking oil spray . Method 1. Pan fry the chicken until cooked through - remove from pan & set aside 2. Spray with oil add the rice, onion powder and garlic powder 3. Stir until rice begins to turn translucent 4. Pour in chicken stock & bring to the boil. Cover and simmer for 6minutes 5. Add the brocolli and chicken - cover & simmer for 8minutes 6. Add the cheddar and stir until it is melted 7. Remove from heat cover and leave to rest for 8minutes 8. Serve and enjoy ๐ค . . #slimmingworldcommunity #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimmingworldplan #slimmingworldfooddiary #swfooddiary #swfoodie #swfoodblogger #weightlossdiary #babyweightloss #slimmingworldfoodie #slimmingworldfoodoptimising #slimmingworldmafia #slimmingworldfamily #slimmingworldmum #swblogger #swfoodoptimising #swinsta #slimmingworldinstagram #slimmingworldinsta #swinstagram #slimmingworldmeal #slimmingworldlife #slimmingworldfoodblog #babyweightlossjourney #slimmingworlddiary #slimmingworldfollowers
Really hoping I get my 1.5 Stone award tomorrow ๐ Really want that before we go away Friday ๐ #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldweightloss #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldweighin #slimmingworldmeals #swuk #swinsta #slimmingworldinstagram #slimmingworldmafia #slimmingworldinsta #swmafia #swcommunity #swfriends #swweighday #slimmingworldweighday #slimmingworldweighdayresults #swweighin #slimmingworldweightlossdiary
Sausage & mixed bean casserole with rice. Idea for the sausage & bean casserole was from the @our_sullivan_family_life you tube channel. Made with low fat sausages and the sachet of mix I had here was 7 syns but made 4 portions next time Iโll find a lower syn/syn free sausage casserole mix #slimmingworldmeals #slimmingworlduk #swdinner #slimmingworld #foodoptimising #lowsyn #sw #swmafia #slimmingworldgoals #slimmingworldmafia #healthyeating #healthyfood #slimmingworldfollowers #swfollowers #swinstagram #swinsta #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamily #slimmingworldcommunity #slimmingworldmotivation #swuk #foodblogger #swblog #slimmingworldblog #slimmingworldblogger #mindset #backonit
Spaghetti bolognese for tea today #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldinstagram #slimmingworldinsta #slimmingworldinstajourney #slimmingworldinstagramfamily #slimmingworldfamily #slimmingworldfriends #slimmingworldcommunity #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldweightloss #sw #swuk #swweightloss #swfriends #swfamily #swfriendsuk #swfamilyuk #swfollowers #swfollowersuk #swblog #swbloguk #swmafia #swmafiauk
Our latest episode! Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss. Members get early weekend access and can listen NOW via the 'Podcast' section in the Slimming World Members Area, or you can listen from tomorrow on your regular podcast platform of choice. Just search Slimming World Podcast on your Apple Podcasts app, Spotify, or tap the link in our bio! [ #ID: A dandelion with some seeds blowing away from it. Above it the episode title: 'One Blip Doesn't Mean You've Blown It'] #SlimmingWorld @slimmingworld #ILoveSlimmingWorld #SlimmersOfInstagram #SWInspo #SlimmingWorldCommunity
Sunday Funday! This is what happens when a group of Slimming Word consultants get together! Such a laugh and fantastic team work @slimmingworld @jillrumary @slimwithlozz @catdownphotography @the_bear_trail #sundayfunday #slimmingworldmagazine #slimmingworldcommunity #slimmingworldfamily #slimmingworldconsultant #slimmingworlduk
Tried the @slimmingworld cheesy leak and potato bake tonight and was really nice! Free if using heA for a portion of 6 syns. Salt & pepper green beans & @aldiuk buttermilk chicken burger for 6 syns #slimmingworlduk #slimmingworldukfollowers #slimminingworldinspiration #slimmingworldlife #slimmingworldrecipes #slimmingworldmember #slimmingworldweightloss #slimmingworldukfamily #slimmingworldcommunity #slimmingworldplan #slimmingworldfooddiaryuk #slimmingworldsyns #slimmingworldtea #slimmingworldspeedfood #slimmingworldhealthyextras
๐ซ๐ฅ๐ฅฆSunday Roast pork๐ฅฆ๐ฅ๐ซ Enjoyed this soo much tonight ๐ Roast pork with apple sauce which is mashed up apples I Stewed earlier ๐ Swede mash- love this atm!๐ Carrots,brocolli & peas ๐ซ Gravy (1) Mint sauce (0.5) Yes I had apple sauce & mint sauce ๐ ๐ Yummy ๐ Lunch was picky bits, chicken tikka slices, Beetroot,toms,&cottage cheese ๐ง #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldsp #slimmingworldmafia #swmafia #slimmingworldweightlossjourney #swjourney #slimmingworldroastdinner #slimmingworldlunch #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldspday #swroast #swspdays #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss
Spag bol with gorgeous watermelon for pud. Yum ๐ #SlimmingWorldHereford #SlimmingWorld @slimmingworld ๐โฐโ๏ธ ๐๐บ ๐ข๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ญ๐ฅ ๐จ๐ณ๐ฐ๐ถ๐ฑ๐ด ๐ ๐ณ๐ถ๐ฏ ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 5 & 7๐ฑ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 7.30, 9 & 10.30๐ข๐ฎ ๐ข๐ต ๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐๐ช๐ต๐บ ๐๐ฉ๐ถ๐ณ๐ค๐ฉ, ๐ฏ๐ฆ๐น๐ต ๐ต๐ฐ #๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐ฃ๐ถ๐ด ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐1 2๐๐. ๐๐ฐ๐ฑ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ 07977 156981 ๐ ๐ #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable
Egg white wraps are a game changer! Breakfast was a total of 3 eggs, 3 turkey rashers and spinach, lunch was a steak, onion and horseradish wholemeal pitta, and dinner was a roast; I had two tiny potatoes, carrots, broccoli, peas, chicken, gravy and cranberry sauce, and the usual tea. #slimmingworld #slimmingworldfriendly #slimmingworldmeals #recovery #livingmybestlife #motivation #instafooddiary #successisnevergivingup #slimmingworldonline #swonline #slimmingworldcommunity #slimmingworldsupport #swmealideas #caloriecounting #lowcaloriemeals #myfitnesspal #caloriecontrolleddiet #caloriedeficit #weightloss #healthymealideas #familymeals #highprotein #highproteinlowcarb #highproteinmeals
6.5 Syn meal 2 x Aldi BBQ chicken skewers (3 Syns) 100g Aldi reduced fat coleslaw (3.5 Syns) Cucumber, sweetcorn and lettuce #slimmingworld #slimming #diet #slimmingworldjourney #slimmingworlduk #swuk #weightlossjourney #slimmingworldcommunity #swfamily #swmen #slimmingworldmenuk #slimmingworldmen #swfriends #slimlikeaman #healthyfood
๐ค๐ค๐ค๐ค #5for5 #likesforlike #likesforlikesback #likesforlikes #newbuild #newhome #homedecor #decorideas #decorinspo #homeinspo #homeideas #ideasdeco #slimmingworldcommunity #housetohome #hinched #homesweethome #mrshinchhome #cleaningmotivation #cleaningtips #asmr #followforfollowback #gridlife #engagementpost #mumsofinsta #weekendvibes #winterdecor #discoverunder10K #festivedecor
Angel delight style jelly 3 syns for the whole packet made up. RECIPE: 1 sachet of jelly crystals, 1 tub of quark or fromage frais, about 50ml boiling water and cold water. Whisk crystals with boiling water till frothy. whisk in the quark or fromage frais adding gradually to stop it curdling top up to pint level if needed with cold water whisk till really frothy and pour into dishes with raspberries x #slimmingworldmeals #slimmingworlduk #slimmingworld #foodoptimising #stayontrack #sw #swmafia #slimmingworldgoals #slimmingworldmafia #healthyeating #healthyfood #slimmingworldfollowers #swfollowers #swinstagram #swinsta #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamily #slimmingworldcommunity #slimmingworldmotivation #swuk #foodblogger #swblog #slimmingworldblog #slimmingworldblogger #weightlossblogger #mindset #backonit
๐ธ Lunch ๐ธ Chicken and Coleslaw Sandwich with Plum & Pear Water #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
Post workout lunch ๐๏ธ Gluten free roll @scharglutenfreeuk flavoured chicken & salad @tescofood Hitting protein goals and all on plan @slimmingworld #lunch #onplanlunch #postworkout #postworkoutmeal #protein #slimmingworldconsultant #slimmingworldjourney #slimmingworld #slimmingworldcommunity #slimmingworldlunch #glutenfree #goals #swansealife #swansea #gorseinon #loughor
Post workout lunch ๐๏ธ Gluten free roll @scharglutenfreeuk flavoured chicken & salad @tescofood Hitting protein goals and all on plan @slimmingworld #lunch #onplanlunch #postworkout #postworkoutmeal #protein #slimmingworldconsultant #slimmingworldjourney #slimmingworld #slimmingworldcommunity #slimmingworldlunch #glutenfree #goals #swansealife #swansea #gorseinon #loughor
3.5 syn & HEB lunch Chicken breast, half pack of Bens savoury chicken rice 1 1/2 syn, 50g Aldi reduced fat coleslaw 2 Syns, warburtons soft wholemeal pitta HEB #slimmingworld #slimming #diet #slimmingworldjourney #slimmingworlduk #swuk #weightlossjourney #slimmingworldcommunity #swfamily #swmen #slimmingworldmenuk #slimmingworldmen #swfriends #slimlikeaman #healthyfood
Lunch today was salmon (p) and mushroom (s) egg (p) omelette topped with cathedral city mature cheese (hex a + 2 syns) which was lovely! #slimmingworld #slimmingworlduk #slimmingworldcommunity #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfooddiary
Sunday Leg Day on @centrfit shred ๐๐ A few mods for my RSI and it's done. Loving the buzz for the new programme ๐ #centrlegends #centr #legday #legworkout #legdayworkout #backsquat #rdl #romaniandeadlift #bulgariansplitsquats #legpress #gymaddict #gymlifestyle #gymmotivation #gymrat #gym #gymgirl #fitstagram #fitnessaddict #fitness #fitgoals #fitnessmotivation #bodymagic @slimmingworld #slimmingworldconsultant #slimmingworldjourney #slimmingworld #slimmingworldcommunity #swansealife #swansea
Sunday Leg Day on @centrfit shred ๐๐ A few mods for my RSI and it's done. Loving the buzz for the new programme ๐ #centrlegends #centr #legday #legworkout #legdayworkout #backsquat #rdl #romaniandeadlift #bulgariansplitsquats #legpress #gymaddict #gymlifestyle #gymmotivation #gymrat #gym #gymgirl #fitstagram #fitnessaddict #fitness #fitgoals #fitnessmotivation #bodymagic @slimmingworld #slimmingworldconsultant #slimmingworldjourney #slimmingworld #slimmingworldcommunity #swansealife #swansea
Lunch - 1 syn Aldi Skinny Sausages - 1 syn for 2 Omelette - Free P Beans - Free Not an exciting lunch & no speed foods as I canโt eat mushrooms & hate things like cooked tomatoes or veg with beans! To be honest Iโm not really keen on eggs & beans together! Which is why I made them into an omelette but I still wasnโt that keen! ๐ #foodoptimisingextraeasy #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #slimmingworldsyns #slimmingworldrecipes #weightloss #slimmingworldmembers #slimmingworldfriendly #slimmingworldfoodie #slimmingworlddiary #slimmingworldcommunity #slimmingworldinstagram #foodoptimisingonplan #SlimmingWorld #slimmingworldlife #slimmingworldmeals #slimmingworldworks #foodoptimisinguk #slimmingworldinspiration #slimmingworldmotivation #weightlossjourney #slimmingworldideas #slimmingworldfromhome #slimmingworldmeal #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldplan #slimmingworldfood #slimmingworldonline
๐ฅ Yeah! So pleased with this and wasn't expecting it because I had 3 meals out this week, which I didn't choose wisely on. So I'm relieved to know that you can still enjoy yourself and be super good in-between ๐๐ป and still get good results. I'm aware this won't happen all the time but I'll take it! ๐ #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldcommunity #slimmingworldsupport #slimmingworldfamily #weightlossmotivation #slimmimgworldfood #weightlossjourney #slimmingworldlife #sw #swuk #swsupport
๐ Rainy day brunch ๐ All from @aldiuk today- protein bagel heB skinny sausages 0.5 syn each mini hash brown waffle 1 syn each emporium cheese slice part of one heA #swbreakfastbagel #swbrunch #swbrunchideas #aldi #swsausagesandwich #swbreakfast #swhealthyextras #swhea #swheb #swsyns #swlowsyns #swlowsynbreakfast #swinsta #slimmingworldmember #slimmingworldbreakfast #slimmingworldbreakfastideas #swinstafamily #swinstauk #swinstagramuk #swchallenge #slimmingworldlife #slimmingworldcommunity #slimmingworldfriendly
โญ๏ธSUNDAYโญ๏ธ Starting the day the right way with a Decaf Black Coffee (free) Syn Free Weโve had a nice lazy morning, Lew is at workโฆAGAIN! Gonna go to Mum and Dads for lunch later and have another nice chilled day hopefully! โญ๏ธHAVE A LOVELY DAY EVERYONE โญ๏ธ #healthyfood #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldbreakfast #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #food #breakfast #swtargetmember #slimmingworldtargetmember #coffee #decaf #decafcoffee #sunday #cuppa #cuppacoffee #cupofcoffee
Yesterdayโs Food All On Plan. Breakfast - @costacoffee Sugar Free Caramel Skinny Latte (1st HEa), it was new nail day then I came home and made myself a Tomato & Mushroom Omelette (free and speed), I was told to rest yesterday as Iโve been in a lot of pain recently so Mum did my shopping for me. Lunch - Leftover Ants Climbing A Tree from Wednesday night (free and speed) Dinner - Lewโs Homemade Spaghetti Bolognaise With Mixed Leaves (free and speed) Snacks - Fajita Roasted Chickpeas, Homemade Salt N Vinegar Tortilla Chips, Marmite & Beef Pasta Twists and 2 Hi-Fi Bars (free and HEb, I used to make these snacks all the time and my weightloss has never been affected negatively, I donโt class them as a โtweakโ) Finished an Extra Easy day with 1 HEaโs, my HEb and Synfree. #healthyfood #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldbreakfast #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #food #breakfast #lunch #dinner #snack #coffee #omelette #spaghetti #bolognese #crisps #slimmingworldtargetmember #swtargetmember #caloriecounting
Oat waffles with frozen berries. A hot/cold comboโฆnot exactly planned but I had last minute inspiration and couldnโt wait for the berries to thaw ๐คฆโโ๏ธ Happy Sunday all โค๏ธ #SlimmingWorldHereford #SlimmingWorld @slimmingworld ๐โฐโ๏ธ ๐๐บ ๐ข๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ญ๐ฅ ๐จ๐ณ๐ฐ๐ถ๐ฑ๐ด ๐ ๐ณ๐ถ๐ฏ ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 5 & 7๐ฑ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 7.30, 9 & 10.30๐ข๐ฎ ๐ข๐ต ๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐๐ช๐ต๐บ ๐๐ฉ๐ถ๐ณ๐ค๐ฉ, ๐ฏ๐ฆ๐น๐ต ๐ต๐ฐ #๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐ฃ๐ถ๐ด ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐1 2๐๐. ๐๐ฐ๐ฑ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ 07977 156981 ๐ ๐ #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable
๐ Sunday Motivation ๐ It's never too late to start โญ๏ธ Tomorrow is a new week ๐๐ฅฐ #slimmingworldinsta #swmafia #swcommunity #swfriends #swmotivation #swinspo #slimmingworldinspiration #slimmingworldmotivation #swjourney #slimmingworldbreakfast #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldchanginglives #beyourowninspiration #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldlunch #swlunch
๐ธ Breakfast ๐ธ Obligatory after class Poached Egg Breakfast ๐ #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
โ๏ธ Weigh Day โ๏ธ Not expecting a this result, but fabulous all the same ๐ฅณ #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
๐ธ Lunch ๐ธ Ham Salad #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
๐ธ Dinner ๐ธ Salmon #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
๐ธ Dinner ๐ธ Cowboy Pie and Spinach #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
๐ธ Lunch ๐ธ Ham and Egg Salad #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
๐ธ Dinner ๐ธ Salmon and Sweet Potato #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
๐ธ Lunch ๐ธ Ham Salad #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
๐ธ Breakfast ๐ธ Smoked Haddock and Poached Eggs #slimmingworldcommunityuk #slimmingworldcommitment #slimmingworldcommunity #slimmingworldfooddiary #slimmingworldmembers #slimmingworldprogress #slimmingworldsupport #slimmingworldsynfree #slimmingworldfriends #slimmingworldtreats #slimmingworldsyns #slimmingworldblog #slimmingworldplan #slimmingworlduk #slimmingworlder #foodoptimising #slimmingworld #healthyfood #extraeasy
Easy breakfast! I add an @activiauk fat free yogurt to mine for 1/2 a #syn #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #swblog #fooddiary
๐ฒ Homemade chicken noodle soup using the carcas from our roast to make the base stock, plus a pitta on the side for my #hexb. #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #swblog #fooddiary
Breakfast at work - #synfree using my #hexb for the wholemeal muffins! #slimmingworldinsta #slimmingworldjourneyuk #slimmingworldfriends #swfamily #sw #swinsta #slimmingworld #swuk #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldcommunity #swmafia #slimmingworldmafia #swmafiauk #slimmingworldmafiauk #foodoptimising #onplan #speedfood #slimmingworldfood #swcouple #weightlossmotivation #swblog #fooddiary
Banging #extraeasysp meal to conclude a wonderful Saturday well spent #SlimmingWorldHereford #SlimmingWorld @slimmingworld ๐โฐโ๏ธ ๐๐บ ๐ข๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ญ๐ฅ ๐จ๐ณ๐ฐ๐ถ๐ฑ๐ด ๐ ๐ณ๐ถ๐ฏ ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 5 & 7๐ฑ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 7.30, 9 & 10.30๐ข๐ฎ ๐ข๐ต ๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐๐ช๐ต๐บ ๐๐ฉ๐ถ๐ณ๐ค๐ฉ, ๐ฏ๐ฆ๐น๐ต ๐ต๐ฐ #๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐ฃ๐ถ๐ด ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐1 2๐๐. ๐๐ฐ๐ฑ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ 07977 156981 ๐ #SWOnPlan #SlimmingWorldWorks #SWInsta #healthymeals #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #steakdinner #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable
If you're used to taking care of everyone else's needs before your own, making yourself the centre of your own world can feel a little uncomfortable. Or maybe it's easier to put others first, to avoid dealing with how you're feeling. However uneasy it feels at first, looking after your own needs is important, and you are worth the effort โจ Treat yourself with kindness, cook that nourishing Food Optimised meal, and take yourself on that Body Magic walk. You deserve to be looked after. Our latest bonus members podcast is Put Yourself First . Listen via the 'Podcast' section in the Slimming World Members Area - either on the website or in the app. [ #ID: White text on red background: "You are worth the effort"] #SlimmingWorld @slimmingworld #ILoveSlimmingWorld #SlimmersOfInstagram #SWInspo #SlimmingWorldCommunity
๐ Today's food ๐ No breakfast today Dinner was a Sainsbury's Cafe jacket potato with vegetable chilli - syns unknown but I'm hoping it's not maasive, no butter on the potato and no dressing on the salad Tea was @aldiuk reduced fat burger 1 syn & protein bagel for heB with x2 cheese slices for heA, side salad and homemade chips. 1 syn for tomato sauce Snack was hula puft for 3.5 syns #swfood #swfoodoptimising #swfooddiary #swfooddiaryuk #swfreefood #swsyns #swheb #swhealthyextras #swhea #swsuccess #swcheeseburger #swchallenge #swspeedfood #swinstafamily #swinsta #swinstauk #swinstagramuk #slimmingworldmember #slimmingworldweightloss #slimmingworldlife #slimmingworldcommunity #slimmingworldplan #slimmingworldsuccess #slimmingworldsuccess #slimmingworldfooddiaryuk #slimmingworldburgers
Dinner this evening @mayflowertastesgood sauce for 4 syns with homemade chips and brocolli for extra speed (mushrooms and onions in the mayflower) #slimmingworldjourney #myslimmingworldjourney #myslimmingjourney #swuk #swukfood #slimmingworlddinner #slimmingworldsyns #slimmingworldcommunity #slimmingworldrecipes #slimmingworldinsta
โญ๏ธ Burger in a bowl โญ๏ธ Actually meatballs in a bowl ๐ Lettuce, red onion, cherry tomatoes ๐ pickled red cabbage, @aldiuk 3%meatballs x4(2syns)cooked in periperi salt (0.5)syns Crispy bacon ๐ฅ 1tbsp Burger sauce(1.5)syns (4syns) ๐โญ๏ธ Doing another SP day today ๐ฅฐ #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldmeals #slimmingworldmafia #swmafia #slimmingworldweightlossjourney #swjourney #slimmingworldsp #slimmingworldburgerinabowl #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldspday #swburgerinabowl #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss #swsp
Simple tea tonight as Iโm still not 100%. Planned into my day and well worth the syns for the tartare sauce and lightly dusted haddock from Tesco. . . #swuk #swfamily #swfriends #swmafia #swmeals #swmotivation #swsupport #swjourney #instafood #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldmafia #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldmotivation #slimmingworldcommunity #foodoptimising #swmagazinemakes #swtastethefreedom #yesyoucanwithslimmingworld
#firstmealbackonplan #breakfast #gettingbackontrack #allfree #firstmealoftheday #afterweighin #slimmingworldcommunity #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimmingworldplan #slimmingworldlife #slimmingworldlifestyle #slimmingworldruncorn #slimmingworldblogger #slimmingworldblog #sw #swuk #slimmingworldideas #weightloss #weightlossjourney #weightlosstips #swcommunity #foodoptimising
Todays weigh in results and finally back over the 8 1/2 stone mark. Still a way to go, but well on the way now #slimmingworld #slimming #diet #slimmingworldjourney #slimmingworlduk #swuk #weightlossjourney #slimmingworldcommunity #swfamily #swmen #slimmingworldmenuk #slimmingworldmen #swfriends #slimlikeaman #healthyfood
When the hubby takes photos of you whilst on holiday & you realise just how much weight youโve lost and even your legs look so much slimmer ๐ช๐ผ๐ โก๏ธ for more @slimmingworld inspo #foodoptimising #slimmingworldblog #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldplan #slimmingworldfoodblog #slimmingworldlife #slimmingworldinstagram #slimmingworldsupport #slimmingworldjourney #slimmingworldjournal #slimmingworlddiary #slimmingworldonplan #slimmingworldinsta #slimmingworldcommunity #slimmingworldfood #slimmingworldfriends #slimmingworldmember #slimmingworldblog #slimmingworldblogger #slimmingworldonline #slimmingworldplan #yesyoucanwithslimmingworld #myslimmingworldjourney #myslimmingworldfooddiary #slimmer #myweightlossjourney #weightloss
The #swclothesthrow has got me all fired up for some sorting at home and I have to make space in my office for my new walking padโฆand L๐K ๐๐๐ I can hear the angels singing ๐ต and itโs almost like the sun has just come out. Today is a VERY good day ๐๐๐ (sorry @charliedoessw) #hifibar #minthifi #ivemissedyou #SlimmingWorldHereford #SlimmingWorld @slimmingworld ๐โฐโ๏ธ ๐๐บ ๐ข๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ญ๐ฅ ๐จ๐ณ๐ฐ๐ถ๐ฑ๐ด ๐ ๐ณ๐ถ๐ฏ ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 5 & 7๐ฑ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 7.30, 9 & 10.30๐ข๐ฎ ๐ข๐ต ๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐๐ช๐ต๐บ ๐๐ฉ๐ถ๐ณ๐ค๐ฉ, ๐ฏ๐ฆ๐น๐ต ๐ต๐ฐ #๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐ฃ๐ถ๐ด ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐1 2๐๐. ๐๐ฐ๐ฑ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ 07977 156981 ๐ ๐ #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable
Another busy day with my wonderful grandchildren, but still stayed on track - despite afternoon tea with them ๐ฅฐ - breakfast was a repeat from earlier in the week, three scotch pancakes, raspberries in abundance, fat free Greek yoghurt and sugar free maple syrup. Lunch was on the go so had 3 turkey rashers and an egg in a wholemeal pitta, then dinner was a chicken panini with lettuce, onion and ranch sauce, with some extra chicken, turkey rashers and scrambled egg on the side, plus my ever present favourite: tea. #slimmingworld #slimmingworldfriendly #slimmingworldmeals #recovery #livingmybestlife #motivation #instafooddiary #successisnevergivingup #slimmingworldonline #swonline #slimmingworldcommunity #slimmingworldsupport #swmealideas #caloriecounting #lowcaloriemeals #myfitnesspal #caloriecontrolleddiet #caloriedeficit #weightloss #healthymealideas #familymeals #highprotein #highproteinlowcarb #highproteinmeals
Day 41 of living with my new dumbbells !! Itโs wild out there but glorious x #slimmingworld #slimmingworldwicklow #slimmingworldcommunity #grainnesslimmingworld #slimmingworldmafia #slimmingworldsupport #healthierchoices #dothisforyou #foodoptimising #fitness #motivation #onplan #swfamily #slimmingworldmember #newyou #youmatter #support #wicklow #slimmingworldireland
More fun times with more fab Teamies ๐คฉ @joanhansonwestfields @sarah272miles @slimmingworldtracyh @slimmingworld #thebigslimmingworldclothesthrow #SlimmingWorldHereford #SlimmingWorld @slimmingworld ๐โฐโ๏ธ ๐๐บ ๐ข๐ธ๐ข๐ณ๐ฅ ๐ธ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐๐ฐ๐ญ๐ฅ ๐จ๐ณ๐ฐ๐ถ๐ฑ๐ด ๐ ๐ณ๐ถ๐ฏ ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 5 & 7๐ฑ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ๐ด ๐ข๐ต 7.30, 9 & 10.30๐ข๐ฎ ๐ข๐ต ๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐๐ช๐ต๐บ ๐๐ฉ๐ถ๐ณ๐ค๐ฉ, ๐ฏ๐ฆ๐น๐ต ๐ต๐ฐ #๐๐ฆ๐ณ๐ฆ๐ง๐ฐ๐ณ๐ฅ ๐ฃ๐ถ๐ด ๐ด๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐๐1 2๐๐. ๐๐ฐ๐ฑ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ฎ๐ฆ ๐ฐ๐ฏ 07977 156981 ๐ ๐ #SWOnPlan #SlimmingWorldWorks #SWInsta #SWFood #SlimmingWorldIdeas #ThisGirlCan #SlimmingWorldFriends #SW #WeightlossTransformation #WeightlossJourney #SlimmersOfInstagram #FoodBlog #SlimmingWorldMemberSupport #ICanDoThis #SlimmingWorldCommunity #SWFamily #FreeFood #Syns #ExtraEasy #FoodOptimising #SlimmingWorlddiary #TrustThePlan #SlimmingWorldPositivity #SWLifestyle #WeGotThis #BeAccountable
Myself and Leanne have been out leafleting in Burnley today! Have you had one through yet? ๐ Get in touch with me for the latest joining offers - 07367342816 #thankyouleanne #saturdayvibes #saturdaymood #slimmingworldmood #bodymagic #joinslimmingworld #slimmingworldlife #slimmingworldcommunity #slimmingworldrecipes #slimmingworldsupport #weightlosssupport #weightlossgoals #burnley #burnleyslimmingworld #slimwithsophie
๐ฅ๐๐ #tbts #versagram #reminiscing #slimmingworldcommunity #slimmingworldtransformation #swsupport #instamemory #reminisce #latetbt #anothertbt #instatbt #statigram #chloetingchallenge #swtransformation #chloeting #instatb #throwbackthursdayy #instahub #throwbackthursdays #throwbackthursday #swie #throwbackthursdayyy #slimmingworldie #throwback #tbt #thursday #looseweight #backintheday #facetofacefriday #weightlosswednesday
Sweet omelette for lunch with warm berries ๐๐ฅฐ Really fancied something sweet ๐ #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldfamily #slimmingworldinsta #slimmingworldmafia #swmafia #swfamily #slimmingworldweightlossjourney #swjourney #slimmingworldsweetomlette #slimmingworldlunch #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldcurry #swpancake #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss #lowcallunch