I love leftovers & salad 🥗 so win win here tonight as just catering for myself 😀 Leftover Carribbean style chicken curry with added stir fried veg 😍 Served with.y usual mixed leaf salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 #foodblog #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #lowcalorierecipes #leftovers #currynight #homecooking #skinnybaekitchen
Well that weather changed quickly, one minute basking in the sunshine 😎 next minute, running for cover ☔☔⚡⛈️🤣 We've now got hail stones 🙈🤣 So bringing some Carribbean sunshine to my plate 💖 Carribbean style chicken curry 💖👌 Served with cauliflower rice 🍚 & mixed leaf salad 🥗 dressed with balsamic vinegar and cracked black pepper 😍 Of all the curries I've chucked together, this has gotta be up there with one of the best 😊 Curry Prepare all spices and ingredients in advance to make it easier Spray wok with butter fry light and fry 1 chopped onion until soft Add finely chopped red chilli (seeds removed) - I used Tesco frozen If you want real Jamaican heat - use scotch bonnet !! 🌶️🌶️ Add spice mix - (mix together in advance) 1 tsp corriander 1 tsp turmeric 1 tsp cumin 1 tsp chilli powder 1 tsp ground fenugreek 1 tsp salt 2 tsp chopped garlic cloves Tesco frozen 1 tsp chopped ginger Tesco frozen 1 tsp cracked black pepper 1/2 tsp thyme 1 tsp paprika 1 tbsp Carribbean curry powder Add diced chicken (I used 3 x large chicken breasts) Fry for a couple of minutes. If it's sticking add a little bit of stock Add 2 sliced carrots Add 100ml spicy tomato stock (1 Knorr stock pot) & carton passata Simmer for around 25 minutes with the lid on the pan until the chicken is cooked through You may need to whack up the heat and simmer without the lid at the end of cooking until the sauce thickens #foodblog #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriedeficit #caloriecounting #cookingfromscratch #currynight #healthylifestyle #homecooking #homemadefood #swmeals #synfree #spday #skinnybaekitchen
Ahhhhhh Bliss 😍 Another quick and easy meal. Ready in under 30 minutes 🙂 Chicken Meatballs in a fiery tomato sauce 🔥🌶️ Served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar and garlic pepper Perfect low carb meal 💖👌 Spray pan liberally with butter fry light and brown the meatballs, then set aside (chicken mince, seasoned well with salt, cracked black pepper, garlic & onion granules) Sauce recipe 1 onion - finely chopped 400g carton passata with garlic 100ml chicken stock (I used 1 chicken Oxo cube in 100ml boiling water) Add the following spices to a bowl 1 TBSP tomato puree 1 tsp garlic granules 1/2 tsp ground ginger 1 tsp cumin 1 tsp coriander 1/2 - 1 tsp Schwartz crushed chillies 1 tsp paprika 1 tsp salt 1 tsp cracked black pepper 2 sweetener tablets ⭐ Spray pan liberally with butter fry light and saute the onions until soft ⭐ Add the bowl of spices and fry for a couple of minutes (use some of the stock if sticking) ⭐ Add the passata and stock and simmer for around 5 minutes ⭐ Add the meatballs, put the lid on the pan and simmer on a low heat for around 20 minutes Take the lid off the pan towards the end of cooking so that the sauce thickens 🙂 #foodblog #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #spday #healthyeating #homecookedfood #swmeals #swmember #skinnybaekitchen
Leftover BBQ pulled beef 😍 Served with carrot chips 🍟 & salad 🥗 dressed with balsamic vinegar and garlic pepper 💖👌 #foodblogger #foodblog #slimmingworld #weightwatchers #weightloss #lowfat #lowcarb #highprotein #caloriedeficit #caloriecontrolled #countingcalories #leftovers #healthyeating #spday #lowsyn #skinnybaekitchen
So.......... Our SW consultant set us a challenge of picking a random number and she would message us the recipe from that page in the latest countdown book 😊 I rose to the challenge & I couldn't believe it when I saw the recipe - 2 ingredients that I really don't like 🙈🤣 - couscous and chickpeas, these are the work of the devil 😈 hahahaha !! Anyway here's my version of the jewelled Moroccan couscous (made with cauliflower rice 🍚 & minus the chickpeas 🤣) Have to say it was absolutely delicious and one I'd certainly make again 💖👌 Served with my BBQ pulled beef & salad 🥗 1 red pepper - roughly chopped 1 green pepper - roughly chopped 1 chicken stock cube (dissolved in around 50ml boiling water) 1 tsp Ra's el hanout seasoning 1 steam bag cauliflower rice (microwave and set aside) Handful fresh coriander (chopped) - I used frozen for ease 1/2 red onion - very finely diced Spray pan liberally with butter fry light and saute the peppers until soft Add the stock and seasoning, simmer gently for around 5 minutes Add the cauliflower rice and combine well Sprinkle with the red onion Serve immediately #foodblog #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #countingcalories #caloriedeficit #swmeals #swrecipes #cookingfromscratch #easydinner #healthylifestyle #freefood #skinnybaekitchen
Speed & Protein packed dinner 💖👌 Griddled rump , served with Rainbow Veg 🌈 (Asparagus , sugar snap peas, tender stem broccoli, carrot ribbons 🥕🥦) & topped with a lush pepper sauce containing red onions & mushrooms 😁 Syn free SP day feast 😍 Pepper sauce 1/2 red onion - roughly chopped 1 large flat mushroom - roughly chopped 100 ml rich beef stock 2 heaped tbsp quark Lots of cracked black pepper 1/2 tsp crushed chillies Fry mushrooms and onion until soft and browned Add stock and simmer for a few minutes Take off the heat for a few minutes then stir in some quark until nice and creamy Return to the hob and heat gently, stirring constantly (do not let it boil otherwise it may split) #foodblog #foodie #slimmingworld #weightwatchers #weightloss #lowfat #lowcarb #highprotein #caloriedeficit #caloriecontrolled #countingcalories #homecookedfood #homemadefood #cookingfromscratch #steaknight #spday #healthyeating #skinnybaekitchen #swmember #swmeals
If you want something that's insanely tasty, budget friendly and ridiculously easy to make, look no further 😊 This will have your taste buds tingling in no time at all ❤️👌 Spicy Carribbean style minced beef 🌶️🌶️ Served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar and garlic pepper 😍 Suitable for SP day Recipe served 3 250g lean minced beef 1 onion - finely chopped 400g can cirio chopped tomatoes 6 cherry tomatoes - halved Green Jalapeno peppers sliced (jar - I used about 6 ) 2 spring onions - sliced 3 tbsp dark soy sauce 1 tbsp Schwartz medium curry powder 2 tsp chopped garlic cloves (Tesco frozen) 1 tsp Schwartz jerk seasoning (0.5 syn) 1/2 tsp Schwartz crushed chillies 1 tsp salt 1 tsp garlic pepper ✨Spray pan liberally with butter fry light and saute the onions until soft ✨Add the garlic & fry for a minute ✨Add the mince and fry until browned ✨Add the jerk seasoning, crushed chillies, Jalapeno, salt , pepper and curry powder and fry for a few minutes ✨Chuck in the tinned tomatoes, soy sauce and cherry tomatoes, reduce the heat and simmer gently for around 15 minutes ✨Add most of the sliced spring onions (saving some to garnish) and continue to simmer for a couple of minutes Serve with sides of your choice #foodblog #slimmingworld #weightwatchers #weightloss #caloriedeficit #caloriecounting #caloriecontrolled #cookingfromscratch #homecooking #lowfat #lowcarb #highprotein #healthylifestyle #homemadefood #spicybeef #skinnybaekitchen
Completely off plan yesterday for my daughter's birthday 🎂🍹🍹 Back on it today with these 😊 Spicy Lebanese style chicken burgers 💖👌 topped with melted cheese (hexA) Served on large flat griddled mushrooms with mixed leaf salad 🥗 Deeeeeeelish 😋 Recipe served 3 500g minced chicken 1/2 red onion very finely chopped 1 tsp salt 1 tsp garlic granules 1 tsp cracked black pepper 1 tsp sweet paprika 1 tsp onion granules 1 tsp Lebanese 7 spice 1/2 tsp turmeric 1/2 tsp crushed chillies Combine the chicken with the onions and spices. Mix really well and give it a good squishing with your hands (you might want to wear gloves as it's a bit messy & turmeric has a habit of staining everything 😂) Leave in the fridge for around 30 minutes, then shape into 6 burgers Spray liberally with butter fry light and brown on all sides on a smoking hot cast iron griddle pan Transfer to the oven, cover with foil and bake at 180c for around 25 minutes #foodblog #foodblogger #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #healthylifestyle #homecooking #skinnybaekitchen
⭐🚨 NEW RECIPE 🚨⭐ Rock the BBQ season with these bad boys !! These are so easy to make and can be prepared in advance - ready to just chuck on the Barbie 👌 Spicy Chipotle Chicken Kebab 🥙💖👌 Served with cauliflower rice 🍚 & mixed leaf salad 🥗 dressed with balsamic and garlic pepper 😜😍 Recipe 👇 3 chicken breasts - diced 1 red pepper - chopped into chunks 1 onion - chopped into chunks Marinade Small pot fat free yoghurt 1 tbsp chipotle paste (1) 1 tbsp honey (2.5) 1 tsp garlic granules 1 tsp onion granules 1 tsp salt 1/2 tsp crushed chillies 1/2 tsp garlic pepper Marinade the chicken in the above for as long as possible Thread onto skewers with the red peppers and onion Brown on a smoking hot cast iron griddle pan then transfer to the oven, cover with foil and bake at 180c for around 25-30 minutes until fully cooked #foodblog #foodblogger #slimmingworld #weightwatchers #weightloss #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #cookingfromscratch #homecooking #kebab #fakeaway #healthylifestyle #skinnybaekitchen
Considering that this is a concoction thrown together with mainly leftovers, I can honestly say it was deeeeeelish 💖👌 Jerk chicken 😍 Served with griddled mushrooms, stuffed with leftover spicy cauliflower rice, 🍚 mixed veg 🥕🥦 , & topped off nicely with some leftover spicy BBQ sauce 😍😜 Also suitable for SP day #foodblog #foodblogger #slimmingworld #weightwatchers #weightloss #caloriecontrolled #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #healthylifestyle #homecooking #homemade #leftovers #skinnybaekitchen
💥 WOW WOW WOW 💥 This was definitely a taste sensation on a plate 😍 Spicy BBQ pulled beef (using my usual recipe, cooked in the PKP)😍 Served with Indian style cauliflower fried rice with cabbage 🇮🇳 & balsamic glazed carrot fries 🥕 Indian fried cauliflower rice & cabbage 🥬 1 bag shredded spring green cabbage 1 onion - finely sliced 2 tsp medium curry powder 1 tsp chopped garlic cloves (Tesco frozen) 1 tsp chopped red chillies (Tesco frozen) 1/2 tsp Schwartz crushed chillies 1/2 tsp garam masala 1/2 tsp cumin 1/2 tsp ground ginger 1/2 tsp salt 💥Place cabbage into a pot of boiling water and simmer until soft (set aside) 💥 Spray pan liberally with butter fry light and saute the onions until soft 💥Add the spices and fry for a few minutes 💥Add the boiled cabbage & fry for a few minutes, stirring well to coat with the onions and spices #foodblog #foodblogger #slimmingworld #weightwatchers #weightloss #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #spday #cookingfromscratch #pressurecooker #pkp #healthylifestyle #skinnybaekitchen
Sweet chilli salmon kebabs 😜 Served with cauliflower rice 🍚 & mixed leaf salad 🥗 Deeeeeeelish 😍 Suitable for SP day Served 2 2 skinless salmon fillets - diced 1/2 red onion - roughly chopped into big chunks Mix the below in a bowl 2 tbsp sweet chilli sauce light (2) I used Blue dragon 1 tbsp dark soy sauce 1 tsp sweet paprika 1/2 tsp garlic granules 1/2 tsp onion granules 1/2 tsp crushed chillies 1/4 tsp ground ginger Salt & black pepper to taste Marinade the salmon in the above & thread onto skewers with the onion Spray liberally with butter fry light and brown on all sides (I used a smoking hot cast iron griddle pan to achieve that charred flavour) Transfer to the oven, cover with foil and cook at 180c for around 20 minutes #foodblog #slimmingworld #weightwatchers #weightloss #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #salmon #kebab #ifitswimsitslims #lowfat #lowcalorierecipes #lowcarb #highprotein #omega3 #homecooking #homemade #skinnybaekitchen
A favourite classic meal of mine made syn free ❤ Steak Diane served with SW sweet potato chips 🍟 & salad 🥗 dressed with balsamic vinegar and garlic pepper 😍😍 Recipe for Diane sauce 🌟Fry half a finely sliced onion, a few sliced mushrooms until soft. Add chopped garlic cloves and fry for a minute 🌟Add a mug of beef stock (1 Knorr rich beef stock pot with approx 100ml boiling water), 2 tbsp Henderson's relish or Worcestershire sauce, 1 tsp mustard powder, 1 tsp cracked black pepper, 1/2 tsp salt and simmer until it has reduced a little. 🌟Take off the heat for a couple of minutes and stir in some quark until nice and creamy ❤ (if you need to warm it up again, place the heat on the lowest setting and gently reheat, stirring constantly but do not let it come to the boil otherwise it will split) I didn't add brandy so it was syn free, and tastes just as good without it xx #foodblogger #foodblog #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriedeficit #caloriecontrolled #countingcalories #steaknight #cookingfromscratch #homecookedfood #homecooking #healthylifestyle #skinnybaekitchen
Yesterday's leftovers are today's Char Sui chow mein 💖👌 All I did was slice the leftover char Sui chicken, added that to the leftover stir fried veg with the marinade Added some udon noodles (softened in boiling water) & simmered until piping hot Deeeeeeelish 😍 #foodblog #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #countingcalories #caloriedeficit #lowfat #highprotein #cookingfromscratch #leftovers #homecooking #healthylifestyle #chowmein #chinese #skinnybaekitchen
What a lovely sunny Sunday 😎 With summer around the corner, this recipe is perfect for BBQ's too 🇨🇳 Char Sui Chicken 🇨🇳 Served With Cauliflower Rice 🍚 & @slimmingworld Recipe for soy garlic and ginger stir fry veg 💖👌 1 per portion 🙂 Have to say that this is absolutely delicious, no faff (well not much 🙂) but maximum flavour 😍 oh and maybe a little blue smoke created in the kitchen 🤣 but trust me, it's so worth it 😊 Recipe served 3 Char Sui Chicken 3 x chicken breasts - butterflied Mix the following in a bowl 1 TBSP honey (2.5 ) 1 TBSP reduced sugar tomato ketchup (0.5) 2 TBSP Oyster sauce 2 TBSP premium dark soy sauce 1 TBSP rice wine vinegar 1/2 tsp Chinese five spice A little red food colouring (optional) Salt and cracked black pepper to taste Marinade the chicken in the above and leave for as long as possible I browned the chicken first on a smoking hot cast iron griddle pan to achieve that charred flavour. place the chicken into a roasting dish, pour over the marinade and cover with foil Bake at 180 for around 30 minutes, removing the foil 10 minutes before the end of cooking. (Baste with the marinade) #foodblog #foodblogger #slimmingworld #weightwatchers #weightloss #lowfat #lowcarb #highprotein #caloriedeficit #caloriecontrolled #countingcalories #homecooking #cookingfromscratch #healthylifestyle #chinesefood #skinnybaekitchen
🚨⭐ NEW RECIPE ⭐🚨 I just love Middle Eastern Flavours & these Koftas are heaven on a plate 😍 Spicy Lebanese Kofta Kebabs 💖👌 Served with mixed leaf salad 🥗 Deeeeeeelish 😋 Recipe served 3 500g minced chicken 1/2 red onion very finely chopped 1 tsp salt 1 tsp garlic granules 1 tsp cracked black pepper 1 tsp sweet paprika 1 tsp onion granules 1 tsp Lebanese 7 spice 1/2 tsp turmeric 1/2 tsp crushed chillies Combine the chicken with the onions and spices. Mix really well and give it a good squishing with your hands (you might want to wear gloves as it's a bit messy & turmeric has a habit of staining everything 😂) Leave in the fridge for around 30 minutes, then shape into 6 sausage shapes and thread onto wooden skewers Spray liberally with butter fry light and brown on all sides on a smoking hot cast iron griddle pan Transfer to the oven, cover with foil and bake at 180c for around 30 minutes #foodblog #slimmingworld #weightwatchers #weightloss #caloriedeficit #caloriecounting #caloriecontrolled #cookingfromscratch #lowfat #lowcarb #highprotein #healthylifestyle #homecooking #homemadefood #kebab #skinnybaekitchen
Simplistic & delicious 😍 Oven baked sriracha salmon 🐟 Served with cauliflower rice 🍚 & mixed veg 🥦🥕 Suitable for SP day 💖👌 #foodblog #foodblogger #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #omega3 #salmon #ifitswimsitslims #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #healthyeating #skinnybaekitchen
Beef Brisket loaded fries 🍟 Topped with jalapenos 😍 Served with salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 I used my PKP (pressure cooker) to make this in 90 minutes, can also be done in a slow cooker Recipe (serves 4) 800g beef Brisket - all visible fat removed 400g passata with garlic 90ml spicy beef stock (beef stock pot, spicy tomato stock pot in 90ml boiling water) 10 tsp honey BBQ sauce (15 syns) 2 tsp Schwartz BBQ seasoning (1 syn) 1/2 tsp crushed chillies 1 tbsp Henderson's relish Saute the beef on all sides until browned Add passata, stock, BBQ sauce and seasonings Set to stew mode and increase time to 90 minutes NPR at end of cooking Chips were just chucked in the Actifry #foodblog # #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #countingcalories #caloriedeficit #lowfat #lowcarb #highprotein #cookingfromscratch #healthylifestyle #swmeals #lowsyn #skinnybaekitchen
Oh my days, this weather has more mood swings than my daughter 🤣 What a contrast to the lovely sunshine we had yesterday! This will definitely warm your cockles on a wet & miserable day 😜 Ready & on the table in under 20 minutes and a great way to use up leftover roast chicken 🔥Spicy Chicken Udon Noodles 🌶️🌶️ Served with mixed salad 🥗 Recipe (serves 2-3) 2 x bundles packs of Udon Noodles - cook and set aside Leftover shredded roast chicken 3 x spring onions - chopped Handful of mushrooms - sliced 1 red pepper finely chopped 1 carrot - grated 100ml chicken stock (I used 1 chicken Oxo cube in 100ml boiling water) Mix the following in a bowl 👇 5 TBSP reduced salt soy sauce 1 TBSP dark soy sauce 2 TBSP Frank's Hot Sauce (any hot sauce will do) 4 TBSP oyster sauce 1-2 tsp chopped red chillies (I use Tesco's frozen ones for ease) 2 tsp garlic granules 1/2 tsp ground ginger Few twists of black pepper 🌟Spray wok with butter fry light and saute the mushrooms until browned. Add the peppers and carrot & fry for a few minutes 🌟Add the shredded chicken and fry until heated through (if you want to use raw diced chicken instead, brown the chicken first, then add the mushrooms or veg of your choice) 🌟Pour in the sauce mix and stir well 🌟Add the chicken stock and stir in the Udon Noodles 🌟Add half the chopped spring onions (save the other half to garnish at the end) 🌟 Simmer until piping hot #foodblog #slimmingworld #weightwatchers #lowcarb #lowfat #highprotein #udon #noodles #caloriecontrolled #caloriedeficit #countingcalories #leftovers #cookingfromscratch #homecooking #skinnybaekitchen
What a glorious day ☀️ 😎. Finally managed to get some work done in the garden 🌺🧑🌾 Didn't fancy a full roast, so a simple chicken dinner with paprika chips 🍟 & mixed leaf salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 Hot Paprika Chips I find that Maris pipers work the best Microwave with skin on for about 1 minute Cut into chips (I used an apple corer but you need to be careful) Spray tray with fry light and sprinkle with sea salt and cracked black pepper. Add the chips and spray again with fry light and sprinkle again with salt, cracked black pepper and hot paprika Bake at 180c for about 30-35 minutes until crispy *Tip To successfully remove the potato from the corer press down gently on the centre piece and it should just fall off the corer maintaining its flower shape 😀 #foodblog #foodblogger #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #countingcalories #caloriedeficit #cookingfromscratch #healthyeating #sundaydinner #roastchicken #skinnybaekitchen
Sizzling sriracha chicken 🔥😍 Served with balsamic glazed carrot fries 🍟 & mixed leaf salad 🥗 Deeeeeeelish 💖👌 Marinade for the chicken 4 tbsp fat free yoghurt 2 tbsp sriracha sauce (Franks hot sauce) 1 tbsp dark soy sauce 1 tsp sriracha seasoning 1 tsp paprika 1/2 tsp garlic granules Salt & black pepper to taste 3 chicken breasts - butterflied Marinade the chicken for as long as possible Spray liberally with butter fry light and brown on a smoking hot cast iron griddle pan Transfer to an oven proof dish, cover with foil and bake at 180c for around 30 minutes until fully cooked #foodblog #slimmingworld #weightwatchers #caloriecounting #caloriedeficit #caloriecontrolled #lowfat #lowcarb #highprotein #cookingfromscratch #spicychicken #healthylifestyle #homecooking #skinnybaekitchen
🚨⭐. NEW RECIPE. ⭐🚨 Inspired by Slimming eats made in the air fryer cookbook 😊 This disappeared faster than I could plate it up 😂 Another non carb day winner 💖👌 Sweet chilli salmon kebabs 😜 Served with cauliflower rice 🍚 & stir fried spicy ginger & garlic chilli broccoli 🥦 Deeeeeeelish 😍 I only made enough for 2 portions as a trial but my delinquent teenage son almost ate the pan and all and was moaning because there was none left 😂 High praise indeed ! Served 2 2 skinless salmon fillets - diced 1/2 red onion - roughly chopped into big chunks Handful of button mushrooms - halved Mix the below in a bowl 2 tbsp sweet chilli sauce light (2) I used Blue dragon 1 tbsp dark soy sauce 1 tsp sweet paprika 1/2 tsp garlic granules 1/2 tsp onion granules 1/2 tsp crushed chillies 1/4 tsp ground ginger Salt & black pepper to taste Marinade the salmon in the above & thread onto skewers with the onion & mushroom Spray liberally with butter fry light and brown on all sides (I used a smoking hot cast iron griddle pan to achieve that charred flavour) Transfer to the oven, cover with foil and cook at 180c for around 20 minutes Broccoli 1 bag broccoli (part cooked in boiling water) 1/2 red onion - sliced 2 tbsp dark soy sauce 1 tbsp oyster sauce 2 tsp chopped garlic cloves (Tesco frozen) 2 tsp chopped red chillies (Tesco frozen) 1 tsp chopped ginger (Tesco frozen) Spray wok liberally with butter fry light and saute the onions until soft Add the ginger, garlic & chillies and fry for a minute Add the soy sauce, oyster sauce & broccoli, coat well and stir fry for a few minutes #foodblog #slimmingworld #weightwatchers #caloriedeficit #caloriecontrolled #countingcalories #spday #lowfat #lowcarb #highprotein #omega3 #salmon #ifitswimsitslims #cookingfromscratch #healthyeating #fishfriday #skinnybaekitchen
Leftovers for dinner 😍 The flavours have developed overnight and boy is it spicy 🥵 Sizzling chicken pepperpot 💖 Served with Mediterranean style roast veg 🥦🥒🫑🌰 & carrot fries 🥕 #foodblog #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #countingcalories #caloriedeficit #highprotein #lowfat #lowcarb #leftovers #winnerwinnerchickendinner #healthyeating #cookingfromscratch #skinnybaekitchen
Who says SP days are boring?......... NOT ME 😜 This was insane 😍😍😍😍 Sizzling Chicken Pepperpot 🌶️🌶️ Succulent diced chicken in a rich and fiery sauce 🔥 Served with swede chips 🍟 & salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 Works out around 1 syn per portion 💖👌 Recipe (served 3) 3 X Chicken breasts - diced Marinade for the chicken 3 tbsp dark soy sauce 1 TBSP jerk seasoning (Sainsbury's is syn free, others are 0.5 syn per tsp) 1 TBSP jerk BBQ sauce (1 syn) 1 TBSP honey (2.5 syns) 1 tsp garlic granules Little red colouring (optional) Sauce 1 large onion - sliced 1 tsp chopped ginger (Tesco frozen) 2 tsp chopped garlic cloves (Tesco frozen) 100 ml stock (1 chicken stock cube cube in & 1 spicy tomato stock pot in 100ml boiling water) 400g can cirio chopped tomatoes 1 TBSP Henderson's relish 1 tsp sweet paprika 1/2 tsp crushed chillies 1/2 tsp cracked black pepper 1/2 tsp salt 🔥Mix together the ingredients for the marinade and toss in the chicken. Cover with cling film and leave for at least an hour 🔥Spray pan liberally with butter fry light and saute the onions until soft 🔥Add the garlic and ginger and fry for a few minutes 🔥 Add the diced chicken & all the marinade and fry until browned 🔥Add the stock, chopped tomatoes, hendos, spices, salt and pepper. Simmer for around 30 minutes until the chicken is fully cooked 🔥Take the lid off the pan, whack up the heat and simmer for a further 10 minutes or so until the sauce has thickened up #foodblog #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #cookingfromscratch #healthyeating #skinnybaekitchen
Ping ping dinner worthy of 5 ⭐ @slimmingworld chicken tikka Rogan josh 💖 👌 Served with cauliflower rice 🍚 and mixed leaf salad 🥗 Great to have in the freezer as a backup plan 😊 #foodblog #weightwatchers #slimmingworld #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #microwavefood #tvdinner #pingping #convieniencefood #synfree #fakeaway #skinnybaekitchen
🚨⭐ NEW RECIPE ⭐🚨 I have to say, this was deeeeeeelish 😍 Asian BBQ chicken 🌶️ Served with crispy wedges 🍟 cauliflower rice 🍚 and mixed greens 💖👌 Recipe served 4 4 chicken breasts (you could also use thighs) Mix the following in a shallow bowl big enough for the chicken to marinade (I used a pyrex dish) 2 tbsp dark soy sauce 2 tbsp BBQ sauce 1 tsp onion granules 1 tsp garlic granules 1 tsp sweet paprika 1/2 tsp chilli powder 1/2 tsp salt 1/2 tsp black pepper Marinade the chicken in the above for as long as possible, then brown on all sides (I used a smoking hot cast iron griddle pan) and set aside Keep the leftover marinade for the next step Sauce It's best to do this part in a pan that can go from hob to oven 1 onion - finely sliced 2 tsp chopped garlic cloves (Tesco frozen) 1 tsp chopped ginger (Tesco frozen) 300ml passata 3 tbsp dark soy sauce 1 tbsp sweet chilli paste 1 tsp mirin 1/2 tsp crushed chillies 1/2 tsp MSG (optional) 2 spring onions - sliced for garnish 🌶️Toss the sliced onions into the marinade left in the bowl from the chicken and coat well 🌶️ Spray pan liberally with butter fry light and saute the onions until soft 🌶️Add the chilli paste, garlic & ginger and fry for a minute 🌶️Add everything else and stir well. Pop the chicken on top and put the lid on the pan. Transfer to the oven and bake at 180c for around 30 minutes 🌶️Take the lid off, baste the chicken with the sauce and return to the oven for a further 15 minutes #foodblog #slimmingworldrecipes #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriedeficit #caloriecontrolled #countingcalories #cookingfromscratch #homecookedfood #healthyeating #newrecipe #skinnybaekitchen
Mediterranean style baked cod 🐟 with roast veg 🥦🥕🫑🥒🌰 Simple and tasty 😍 #foodblog #foodblogger #slimmingworld #weightwatchers #weightloss #lowfat #lowcarb #highprotein #caloriecontrolled #countingcalories #caloriedeficit #cookingfromscratch #fish #ifitswimsitslims #cod #homecooking #skinnybaekitchen
I love it when I just chuck something together and it turns out 😍 Simple griddled sirloin, topped with a creamy sriracha sauce 💖👌 Served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar and garlic pepper 😜 Sauce 1 large flat mushroom - thinly sliced 1/2 red onion - thinly sliced 100ml chicken stock - (1 Oxo cube in 100ml boiling water) 2 tsp chopped garlic cloves (Tesco frozen) 2 tbsp Frank's hot sauce 1 - 2 heaped tbsp quark Spray pan liberally with butter fry light and saute the onions and mushrooms until browned Add garlic and fry for a minute Add stock and simmer gently until reduced Take off the heat for a few minutes then stir in some quark until nice and creamy Gently heat, stirring constantly & serve #foodblog #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriedeficit #caloriecontrolled #countingcalories #steaknight #steak #healthylifestyle #cookingfromscratch #homecooking #homecookedfood #skinnybaekitchen
It's been a while since I made this and it was super tasty & really simple to make with just a handful of ingredients 😜 Spicy Beef Ragu with tagliatelle 💖👌 Served with mixed leaf salad 🥗 dressed with balsamic vinegar and cracked black pepper 😍 Syn free 😊 Recipe served 3 250g tagliatelle (9 balls) - cook and set aside 250g 5% lean mince 1 large onion - finely chopped 2 tsp chopped garlic cloves (Tesco frozen) 200ml stock - (1 spicy tomato stock pot, 1 rich beef stock pot, 1 red wine stock pot in 200ml boiling water) 400g cirio chopped tomatoes Splash Henderson's relish 1 sweetener tablet 🍝Spray pan liberally with butter fry light and saute the onions until soft 🍝Add the mince and fry until browned 🍝Add the garlic and fry for a minute 🍝Add the stock , chopped tomatoes & Henderson's relish, season with salt and pepper to taste, put the lid on the pan and simmer gently until fully cooked 🍝Add pre cooked tagliatelle (or any pasta) and combine well with the sauce #foodblog #slimmingworld #weightwatchers #lowfat #highprotein #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #homecooking #homemadefood #pasta #ragu #synfree #healthylifestyle #slimmingworldrecipes #skinnybaekitchen
No faff dinner tonight 😜 @marksandspencerfood fruity gammon steaks (1 syn each) chucked in the oven 😊 @slimmingworld sweet potato fries 🍟 chucked in the Actifry 👌 Mixed leaf salad 🥗 out the bag & straight on the plate, added chopped tomatoes, red onion & cucumber 🥒 🍅🌰 dressed with balsamic vinegar and garlic pepper 💖😍 #foodblog #foodie #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriedeficit #caloriecontrolled #countingcalories #easydinner #healthylifestyle #homecooking #skinnybaekitchen #swmealideas #lowsyn
Quick & Easy Chicken Balti 🇮🇳 cooked on the hob 💖👌 Served with cauliflower rice 🍚 & broccoli 🥦😍 Balti recipe 3 chicken breasts diced 2 onions finely sliced 1 red pepper diced 1 tin chopped tomatoes 100ml chicken stock In a bowl mix together :- 1 tsp Himalayan Pink salt, 1 tsp turmeric, 1 tsp paprika, 1 tsp ginger, 1 tsp coriander, 1.5 tsp garlic granules, 1/2 tsp chilli powder, 1/2 tsp crushed chillies, 1/2 tsp cumin, 1tsp cracked black pepper, 3 whole cloves, 1/4 tsp orange food colouring 🌟Spray wok with butter fry light and saute onions until soft 🌟Add diced chicken and fry until browned 🌟Add peppers and spices and coat chicken well (use a splash of water if needed) 🌟Add tin chopped tomatoes and 100ml chicken stock (made with 1 Oxo cube & boiling water) 🌟Bring to the boil then Reduce heat pop the lid on and simmer until cooked through (approx 20 minutes) Take lid off pan for last 10 minutes if the sauce needs to thicken #foodblog #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #cookingfromscratch #healthyeating #homecooking #homemadefood #curry #fakeaway #chickenbalti #balti #skinnybaekitchen
Inspired by @slimmingeats Teriyaki Turkey burgers & Sriracha mayo 😍 Served with Air fried balsamic glazed carrot & parsnip chips 🍟 & mixed leaf salad 🥗 Burgers work out around 1 syn each Sriracha mayo - 1.5 syns per tbsp Recipe can be found in the slimming eats made simple book - page 57 #foodblog #foodblogger #slimmingworld #lowcarb #lowfat #highprotein #caloriedeficit #caloriecounting #caloriecontrolled #healthyeating #homecookedfood #cookingfromscratch #weightwatchers #skinnybaekitchen
Super Sunday 😍 Roast Gammon served with balsamic glazed carrot fries 🍟 carrot and swede crush, asparagus, marrowfat peas & cauliflower cheese (3.5 syns) 💕 Followed by sugar free jelly 😜 & squirty cream (1.5 syns per 15g) #foodblogger #foodblog #foodie #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #countingcalories #caloriedeficit #cookingfromscratch #sundaydinner #gammon #sundayroast #homecooking #skinnybaekitchen
Quick & easy Hunters chicken 🍗 I used leftover BBQ sauce from yesterday served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar and cracked black pepper 😍👌 Works out around 2 syns per portion using 40g mozzarella (grated) as hexA #foodblog #foodblogger #slimmingworld #weightwatchers #weightloss #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #homecooking #leftovers #cookingfromscratch #skinnybaekitchen #healthylifestyle
BBQ Beef Brisket 😜😍 Served with egg fried cauliflower rice & salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 Works out around 4 syns per portion I used my PKP (pressure cooker) to make this in 90 minutes, can also be done in a slow cooker Recipe (serves 4) 800g beef Brisket - all visible fat removed 400g passata with garlic 90ml beef stock (1 beef stock pot & 1 spicy tomato stock pot) 10 tsp honey BBQ sauce (15 syns) 2 tsp Schwartz BBQ seasoning (1 syn) 1 tbsp Henderson's relish Saute the beef on all sides until browned Add passata, stock, BBQ sauce and seasoning Set to stew mode and increase time to 90 minutes NPR at end of cooking #foodblog #slimmingworld #weightloss #caloriecontrolled #countingcalories #caloriedeficit #lowfat #lowcarb #highprotein #cookingfromscratch #pressurecooker #pkp #homecooking #slimmingworldmeals #skinnybaekitchen #healthyeating
There's something sooooooo comforting about Greek/Cypriot food from a-maz-ing slow cooked stews and casseroles 😍 to the famous Gyros & Souvlaki kebabs, not to mention the Brandy Sours🍹 and Zivania (local fire water 🤣) 🍷 🇬🇷🇨🇾☀️😎🇬🇷🇨🇾☀️😎🇬🇷 This is one of my favourite recipes & it's super easy to make too 😋 Greek style lemon & herb chicken 🍋 😍 Served with patates lemonates (Greek lemon potatoes) 🥔 & tender stem broccoli 💖👌 Lemon and herb chicken 🍋 Pre cooked chicken - thinly sliced 1 red pepper - sliced 1 green pepper - sliced 1 red onion - sliced 1 large flat mushroom - sliced 2 tsp chopped garlic cloves (Tesco frozen) Lemon & herb seasoning Salt & cracked black pepper 🇬🇷 Spray pan liberally with butter fry light and saute the onions and mushrooms until browned 🇬🇷Add the peppers and garlic and fry for a few minutes 🇬🇷Add precooked chicken, sprinkle with the lemon and herb seasoning and fry until piping hot Patates Lemonates🍋 3 x largish Cyprus potatoes cut into wedges or large chunks & spray liberally with sunflower fry light. (If you can't get hold of Cyprus potatoes, Charlotte potatoes work well too) Sprinkle with 1/2 tsp sweet paprika 1 tsp garlic granules 1 tsp salt 2 tbsp lemon and herb seasoning Chuck into the Actifry and cook for 30-40 minutes (spray again half way through with sunflower fry light) Alternatively, space out onto a baking tray, spray liberally with butter fry light and bake at 180c for 35-40 minutes turning half way through #foodblogger #slimmingworld #weightwatchers #greekfood #lowfat #lowcarb #highprotein #caloriedeficit #countingcalories #caloriecontrolled #homecooking #streetfood #cyprus #cookingfromscratch #homecooking #skinnybaekitchen
🔥🤪Rose Harrisa Meatball pasta 😜🔥 Cheesy & firey 😍 This is definitely a keeper as I had to prize my son away from the pan - 3 plate loads later, he came up for air and said "not half bad that" before disappearing back to his hovel 🤣🤣 It has got a fair kick to it so if ya don't like it hot 🔥 leave out the cayenne pepper Served with salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 Serves 3 - 4 Pack of 24 mini meatballs 1 x red pepper - thinly sliced 1 x onion - thinly sliced 150 ml chicken and white wine stock (1 chicken Oxo cube, 1 Tesco white wine stock pot in 150ml boiling water) 250g penne pasta (or any Pasta) 1.5 x tubes primula light 2 tsp rose Harrisa (2 syns) 2 x tsp chopped garlic cloves (Tesco frozen) 1 tsp paprika 1/2 tsp cayenne pepper (optional) 1/2 tsp Schwartz crushed chillies 1/2 tsp salt 1/2 tsp cracked black pepper 🌶️ Spray pan liberally with butter fry light and brown the Meatballs - set aside 🌶️ Spray pan liberally with butter fry light and saute the onions until soft 🌶️ Add the red peppers and garlic and fry for a few minutes 🌶️ Add all the spices, and rose Harrisa and fry for a few minutes 🌶️ Add the stock, and meatballs back in & reduce the heat and pop the lid on the pan. - simmer gently until the Meatballs are fully cooked 🌶️ Whist the above is simmering, cook the pasta according to packet instructions and set aside 🌶️ Once the meatballs are cooked cooked, stir in the primula cheese and simmer gently for a few minutes 🌶️ Add the pre cooked pasta, combining well and again simmer gently until it becomes thick and creamy, stirring frequently #foodblog #foodie #slimmingworld #lowcaloriemeals #caloriecontrolled #caloriedeficit #countingcalories #highprotein #healthylifestyle #lowcalorierecipes #cookingfromscratch #homecooking #swmeals #slimmingworldrecipes #skinnybaekitchen
Had a fab Easter Sunday 🐣🐰 but as usual, ate far too much 🙈 Line drawn today (well a kind of wobbly line as I have 1 portion of sherry trifle left with my name on it 🤣) This was most definitely heaven on a plate 😍 Made out of leftovers with a few store cupboard ingredients 😱 Lamb Rogan Josh served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar and garlic pepper Was deeeeeeelish 💖👌 Rogan Josh Leftover roast lamb (taken off the bone and diced) Leftover sliced carrots 1 onion - diced 400g can chopped tomatoes 200ml vegetable stock (1 veg Oxo cube in 200ml boiling water) 2 tsp crushed garlic cloves (I used Tesco's frozen) 2 tsp chopped ginger (Tesco frozen) 1 tbsp medium curry powder 1 tsp turmeric 1 tsp chilli powder (I used mild) 1 tsp salt 1 tsp garam masala 1/4 tsp cinnamon ⭐ Spray pan liberally with butter fry light and saute the onions until soft ⭐Add the garlic, ginger & spices & fry for a few minutes (add a little of the stock if sticking) ⭐Add the diced lamb & carrots, stir and coat well with all the spices ⭐Add the stock and can tomatoes, stir well. Reduce the heat and simmer for about 20 minutes until piping hot #foodblogger #foodblog #slimmingworld #weightloss #weightwatchers #eastermonday #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #leftovers #lambroganjosh #fakeaway #curry #skinnybaekitchen
Easter 2024 🐣🐰🍫🐣🐰 I'm stuffed 🤣 #foodblogger #slimmingworld #eastersunday #offplan #weightloss #sundayroast #cookingfromscratch #homecookedfood #skinnybaekitchen
Happy Easter Everyone @boothstownslimmingworld @slimmingworld 🐰🐣🐰🐣🐰🐣🐰 Hope you all have an epic day 🥰 #foodblog #easter #eastereggs #slimmingworld #slimmingworlduk #caloriecontrolled #countingcalories #caloriedeficit #lowfat #lowcarb #highprotein #skinnybaekitchen #eastersunday #easter2024 #easteregghunt
This is certainly a taste sensation 😍 & the middle picture will be me after the Easter holidays 🐰🐣🤣 Rose Harissa Chicken kebabs 💖👌 Served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 Works out around 1 syn per portion Recipe serves 4 4 X chicken breasts - diced Mix the following in a bowl 4 tbsp balsamic vinegar 2 tbsp tomato puree 1 tbsp honey (2.5 syns) 1 tbsp dark soy sauce 2 tsp rose Harissa paste (2 syns)🌶️ 1 tsp salt 1 tsp cracked black pepper 1 tsp garlic granules 1/2 tsp Schwartz crushed chillies🌶️ 1/4 tsp cinnamon ✨ Dice the chicken and marinade in the above & leave for a few hours in the fridge ✨ Thread onto skewers & Spray the chicken liberally with butter fry light and griddle on a smoking hot cast iron griddle pan until browned ✨ Transfer to an oven proof dish and pour over the remaining marinade ✨ Cover with foil and Bake at 180c for 25 minutes ✨ Remove the foil and pop back into the oven for around 10 minutes until the sauce has caramelized Serve immediately💖👌 #foodblog #slimmingworld #weightwatchers #weightloss #caloriecontrolled #caloriedeficit #countingcalories #homecooking #lowcarb #lowfat #highprotein #cookingfromscratch #healthyeating #swmeals #swmember #skinnybaekitchen
This doesn't look very appetising 😊 but it was really tasty Gorgeous double rainbow for Good Friday too 🥰🌈 Baked Salmon 🐟 with a creamy white wine & mushroom sauce 💖👌 Served with cauliflower rice 🍚 cabbage & leeks 😍 Syn free 😊 Sauce Finely chopped onions & mushrooms, fry until browned Add garlic, fry for a minute Add 200ml white wine stock (1 sock pot/1 chicken Oxo cube in 200ml boiling water) Simmer gently until reduced, take off the heat for a few minutes then stir in some quark until nice and creamy #foodblog #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #salmon #ifitswimsitslims #spday #skinnybaekitchen #goodfriday
Easter is around the corner and there's lots of temptations, chocolates & cakes of all descriptions on the supermarket shelves 🐰🐣🍫🍪🍰 I always say, a little bit of what you fancy does you good 😘 I love hot cross buns and these mini ones from M&S @marksandspencerfood are only 5 syns each 😍 Nothing is banned if it's SW planned 🙂 If you want that creme egg 🥚 have it !! (I know I certainly will and it's well within my syn allowance for 9 syns 😍) as long as you plan it into your day, you should never feel that you're "on a diet" it is a lifestyle change 💪 When you start denying yourself things, that's when it becomes a chore and you feel like you're missing out Here's some visuals to help keep you on track - choose wisely folks 😘 #foodblog #foodblogger #weightwatchers #weightloss #caloriecontrolled #caloriedeficit #countingcalories #easter #eastereggs #hotcrossbuns #chocolate #syns #treat #onplan #ontrack #stayincontrol #swmember #slimmingworlduk #willpower #wevegotthis #skinnybaekitchen
Nandos vibe tonight 🇵🇹💃😎 Peri peri butterfly chicken 🐓 Served with 💥Spicy Fried cauliflower rice 💥 Asparagus & green beans 💖👌 Chicken 🐓 Butterfly 2 chicken breasts and season with Nandos peri peri seasoning & a sprinkle of Schwartz sriracha seasoning Spray liberally with butter fry light and brown on a smoking hot cast iron griddle Transfer to the oven, cover with foil and bake at 180c for around 40 minutes or until fully cooked Spicy Fried Rice 👇 Frozen steam bag cauliflower rice - microwave and set aside 1 x onion - diced Few mushrooms - sliced 2 tsp chopped red chillies (Tesco frozen) 1 tsp chopped garlic cloves (Tesco frozen) 1 tsp chopped ginger (Tesco frozen) 1 tsp salt 1/2 tsp garlic pepper 1/2 tsp turmeric 💥Spray pan liberally with butter fry light and saute the onions and mushrooms until soft 💥Add the spices fry for a couple of minutes 💥Add the pre microwaved cauliflower rice and combine well 💥Heat until piping hot #foodblog #nando #fakeaway #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #healthyeating #homecooking #cookingfromscratch #chicken #spicyrice #skinnybaekitchen
🚨🌟 NEW RECIPE 🌟🚨 I was hoping to have some leftover for my lunch tomorrow - dream on with my greedy gannets, pan cleared of anything resembling food 🤣🤣 Spicy Hoisin Beef 😍 Served with cauliflower rice and roast veg 🫑🌰🥒🍄 Recipe serves 4 2 x sirloin steak - all visible fat removed and sliced 1 small orange pepper - chopped 1 small green pepper - chopped 1 small red pepper - chopped (To save time I used the frozen mixed peppers from Tesco) 1 onion - roughly chopped 2 tsp chopped garlic cloves (Tesco frozen) 2 tsp chopped ginger (Tesco frozen) 2 tsp chopped red chillies (Tesco frozen) 100ml Asian stock 2 tbsp dark soy sauce 1 tbsp hoisin sauce (1 syn) 1 tsp mirin 1/2 tsp Chinese five spice 1/2 tsp crushed chillies Handful of green beans (this was an after thought and can be left out 🤣) Salt and pepper to taste Spray pan liberally with butter fry light and saute the onions & peppers until browned Add steak and fry until browned Add the garlic, ginger and chillies and fry for a minute Add stock, five spice, mirin, hoisin and soy sauce and simmer gently until the steak is fully cooked and the sauce has reduced #foodblog #slimmingworld #weightwatchers #cookingfromscratch #lowfat #lowcarb #highprotein #caloriecontrolled #countingcalories #caloriedeficit #healthyeating #homecookedfood #swmember #swmeals #spday #skinnybaekitchen
Simply delicious 😍 Griddled steak 🥩 Served with Mediterranean style roast veg 🫑🍄🌰🥒 & salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 Syn free, SP feast #foodblogger #foodblog #slimmingworld #weightwatchers #homecooking #lowcarb #lowfat #highprotein #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #healthylifestyle #spday #steaknight #steak #skinnybaekitchen
Chuck it at the pan dinner and hope for the best with yesterday's leftovers 😁 Shredded chicken & mushroom in oyster sauce 💖👌 Served with cauliflower rice (sprinkled with pomegranate seeds) & mixed leaf salad 🥗 dressed with balsamic vinegar and garlic pepper 😍 Recipe Fry chopped onion, mushrooms until browned Add chopped garlic and ginger and fry for a minute Add shredded chicken and fry for a few minutes Add 1/4 tsp Chinese five spice, 3 tbsp oyster sauce 1 tbsp dark soy sauce and a splash of water, I also chucked in leftover veg 🥦🥕 simmer gently until chicken is piping hot #foodblog #foodblogger #slimmingworld #weightwatchers #caloriedeficit #caloriecontrolled #countingcalories #lowcarb #lowfat #highprotein #cookingfromscratch #homecookedfood #healthyeating #leftovers #swmeals #freefood #synfree #skinnybaekitchen
Super Sunday Roast 😊 Roast chicken & gammon 💖👌 Served with Creamy mash, mixed veg 🥦🥕, roast parsnips & cauliflower cheese 🧀 The whole dinner set me back around 10 syns but was worth every single one 😋 I'm stuffed 🤣 Aunt Bessie roast parsnips - 5 syns Iceland cauliflower cheese - 3 Syns (100g) Gravy - 2 syns #foodblogger #foodblog #slimmingworld #weightloss #weightwatchers #homecookedfood #sundayroast #caloriecounting #caloriecontrolled #sundaydinner #sundavibes #roastchicken #gammon #healthylifestyle #comfortfood #skinnybaekitchen
Brighten up your day ☀️ with these bad boys😍 Calypso Chicken Burgers🍔🧀😎 Served with cauliflower rice 🍚 & stir fried veg 🥦🥕🌰🫑 Works out around 1 syn per burger when making 5 patties 😊 Bung 500g Minced chicken in a bowl. Add handful of chopped fresh chives, 3 x finely chopped spring onions, 1/2 tsp ground ginger, 1 tsp garlic granules, 1 tsp coriander, 1 tsp jerk seasoning, 1 tsp salt, 1 tsp cracked black pepper, 1 tbsp mango chutney (1.5 syns) 25g panko breadcrumbs (3.5 syns) Mix well and shape into 6 burgers (rest in the fridge for around an hour if you can) the mix is quite "wet" so I needed to lightly flour my hands Spray with butter fry light and brown on a smoking hot cast iron griddle pan to give them that BBQ flavour (or any pan if you don't have a griddle) Transfer to the oven, cover with foil and bake at 180c for approx 25 minutes #foodblog #foodblogger #slimmingworld #weightwatchers #healthyeating #lowfat #lowcarb #highprotein #caloriedeficit #countingcalories #caloriecontrolled #homecookedfood #cookingfromscratch #foodoptimising #burgernight #skinnybaekitchen
Easy dinner tonight 😊 @slimmingworld Chicken tikka Rogan josh 💖👌 Served with cauliflower rice 🍚 & asparagus Syn free #foodblogger #foodblog #slimmingworld #weightwatchers #weightloss #caloriecontrolled #caloriedeficit #countingcalories #lowf #lowcarb #highprotein #swmeals #slimmingworlduk #convieniencefood #microwavefood #healthyeating #skinnybaekitchen #fakeaway
🇪🇸💃 I think we all need a little Spanish sunshine in our lives right now, there's just no end to this rain 💃🇪🇸 So I rustled up this Spanish Feast 😍 Spanish style griddled chicken 💃 Served with Patatas Bravas & mixed leaf salad 🥗 dressed with balsamic vinegar and a little ranch style dressing 💖👌 Totally syn free 😊 Recipe (served 2) 2 x chicken breast - butterflied 1 tbsp lemon juice 3 tbsp water 2 tsp sweet paprika 1 tsp garlic granules 1/2 tsp coarse sea salt 1/2 tsp garlic pepper 1/2 tsp crushed Jalapeno peppers 💃Mix the above together and coat the chicken fully 💃Leave to marinade in the fridge for 30 minutes 💃Spray chicken liberally with butter fry light and brown on a smoking hot cast iron griddle pan on both sides 💃Cover with foil and transfer to the oven at 180c for around 25 minutes Patatas Bravas 💃3 medium potatoes - cubed (I left the skin on) 💃Mix the following together in a large bowl 2 tsp sweet paprika 2 tsp coarse sea salt 1 tsp garlic granules 1/2 tsp hot chilli powder 1/2 tsp cracked black pepper 💃 Chuck in the cubed potato and coat well with the above spices 💃Spray liberally with butter fry light and chuck in the Actifry for around 40 minutes (add a tsp balsamic vinegar 5 minutes before the end of cooking) Ranch dressing 2 tbsp quark 1 tsp garlic granules 1/4 tsp salt 1/2 tsp cracked black pepper Tomato sauce 1 onion - finely chopped 400g cirio chopped tomatoes 1 tsp chopped garlic cloves (Tesco frozen) 1 tsp sweet paprika 1 tsp balsamic vinegar 1/2 tsp coarse sea salt 1/2 tsp crushed chillies 1/2 tsp garlic pepper Fry onions until soft Add the garlic and fry for a minute Chuck everything else in, stir and simmer on a low heat for around 20 minutes #foodblog #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #cookingfromscratch #caloriedeficit #caloriecounting #caloriecontrolled #healthylifestyle #spanishfood #chicken #skinnybaekitchen
Yesterday's casserole is today's chunky beef cottage pie 🥧 Served with leftover veg 😀 Absolutely deeeeeeelish 💖👌 #foodblog #foodblogger #slimmingworld #weightwatchers #caloriecontrolled #caloriedeficit #countingcalories #lowfat #highprotein #homecookedfood #heartyfood #comfortfood #cookingfromscratch #leftovers #healthylifestyle #skinnybaekitchen
St Patrick's Day feast 🇮🇪☘️ Guinness glazed beef casserole 🥘 Served with a Tri colour of veg - Spring onion mash potato 🥔 Carrot and swede crush 🥕 Spring greens 🥬 Just 1/2 syn per portion Recipe served 4 800g lean diced beef 1 onion - diced Handful mushrooms - sliced 3 sticks celery - sliced 2 carrots - sliced 200ml beef stock (1 rich stock pot, 1 Oxo cube in 200ml boiling water) 2 tsp chopped garlic cloves 1 tbsp tomato puree 2 tbsp Guinness paste (2 syns) 1 tbsp Henderson's relish 1 tsp salt 1 tsp cracked black pepper 1/2 tsp rosemary 1/2 tsp thyme Spray pan liberally with butter fry light and saute the onions and mushrooms until browned Add the beef and fry until browned Add the garlic, carrots & celery & fry for a few minutes Add the Guinness paste, tomato puree, salt & pepper, place the lid on the pan and reduce the heat to the lowest setting on the hob. Simmer gently for 90 minutes Add the stock with the rest of the ingredients and simmer gently until reduced and thickened #foodblog #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #stpatricksday #irishflagshot #baileyscoffee #skinnybaekitchen #slainte 🇮🇪☘️🍹🎶
Griddled sirloin served with salt n pepper chips🍟(done in the Actifry), mixed leaf salad 🥗 The chips are waaaaaaaaaay better than the Chinese takeaway & syn free too 😊 Recipe for chips 👇 4 large potatoes cut into chips (I use kings golden) (Spice mix) 1 tbsp coarse sea salt 1/2 tsp Chinese five spice 1/2 tsp Schwartz crushed chillies 1/2 tsp garlic pepper Few twists of black pepper 1 red pepper - diced 1 yellow pepper - diced 1 onion - roughly chopped 2 tsp Tesco frozen red chillies 3 spring onions - sliced Spray chips liberally with butter fry light and sprinkle with the spice mix Place in the Actifry (paddle in) for 25 minutes Add the peppers, onions and chillies, spray again with butter fry light and cook for a further 10 minutes Add the spring onions and cook for 5 mins #foodblog #foodblogger #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #homecooking #cookingfromscratch #healthyeating #skinnybaekitchen #fakeaway
This couldn't be easier 😍 Cajun salmon 🐟 Served with cauliflower rice 🍚 and Birdseye mixed greens with garlic butter (1.5 syns) 💖👌 Salmon fillets, sprinkled with dark soy sauce, and Schwartz extra spicy Cajun seasoning Cover with foil and bake at 180c for around 25 minutes #foodblog #foodblogger #slimmingworld #weightwatchers #weightloss #lowcarb #lowfat #highprotein #omega3 #caloriecontrolled #caloriedeficit #countingcalories #salmon #ifitswimsitslims #skinnybaekitchen
Really easy and super tasty 😍 Umami chicken stir fry 💖👌 Served with balsamic glazed carrot fries 🍟 Just 1/2 syn per portion and suitable for SP day 😊 Recipe served 2 2 chicken breasts - diced 1 red pepper - roughly chopped 2 tsp chopped garlic cloves Tesco frozen 2 tsp chopped ginger Tesco frozen 2 tbsp dark soy sauce 1 tbsp umami paste (1 syn) 1 pack @tescofood tenderstem broccoli & mange tout stir fry Spray pan liberally with butter fry light and saute the chicken until browned Add the peppers, garlic and ginger and fry for a few minutes Add the umami paste and fry for a minute Chuck everything else in, pop the lid on the pan and simmer until the chicken is fully cooked #foodblog #foodblogger #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #spday #homecooking #caloriedeficit #caloriecounting #countingcalories #cookingfromscratch #healthyeating #skinnybaekitchen
Yesterday's leftovers are today's cheesy chicken pie 😍 Served with sweet potato fries 🍟 & salad 🥗 dressed with balsamic vinegar and garlic pepper 💖👌 Just 3.5 syns for the taco shells 20g mozzarella 1/2 hexA 🧀 #foodblog #foodblogger #slimmingworld #weightwatchers #lowfat #highprotein #caloriedeficit #caloriecontrolled #countingcalories #leftovers #chickenpie #healthyeating #homecookedfood #heartyfood #comfortfood #skinnybaekitchen
🚨🌟 NEW RECIPE 🌟🚨 This was soooooo tasty and easy to chuck together 😊 Chicken & Leeks in a creamy mustard, tarragon sauce 💖👌 Served with cauliflower rice 🍚 and roast peppers with red onions & mushrooms Syn free & suitable for SP day Recipe serves 2-3 2 large chicken breasts - diced 1 onion - diced Bag leeks & cabbage (Tesco) 200ml chicken stock (1 Knorr stock pot in 200ml boiling water) 1/2 tsp mustard powder 2 tbsp quark 1 tsp dried tarragon 2 tsp chopped garlic cloves (Tesco frozen) 1 tsp salt 1 tsp garlic pepper Spray pan liberally with butter fry light and saute the onions until soft Add the chicken and fry until browned Add the garlic and fry for a minute Add the rest of the ingredients, pop the lid on the pan and simmer gently until the chicken is fully cooked Whack up the heat at the end of cooking and simmer until the stock has reduced (some chicken contains more water than others so use your judgement as to when the sauce has reduced enough) Take off the heat for a few minutes then stir in some quark until nice and creamy #foodblogger #slimmingworld #weightwatchers #lowcarb #lowfat #highprotein #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #newrecipe #homecooking #homemade #healthylifestyle #skinnybaekitchen
Leftovers for me tonight 😍 Pulled beef Served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar and garlic pepper 💖👌 #foodblogger #foodblog #weightwatchers #weightloss #slimmingworld #lowfat #lowcarb #highprotein #caloriecounting #caloriecontrolled #caloriedeficit #healthyeating #leftovers #skinnybaekitchen
Mother's Day can mean so many things to different people 🤗 Wherever you are and whatever you are doing, have a wonderful day 🥰 For those who face it with sadness or loneliness, please know that someone is always listening if you need to talk 🥰🤗 Happy Mother's Day 💞🌷💞 I have been truly spoiled today, mainly with cakes & clotted cream scones 😂😂 BUT My dinner is on plan 😜 BBQ spicy pulled beef 💖👌 Served with sriracha fries 🍟 & mixed veg 🥦🥕 #foodblogger #foodblog #slimmingworld #weightwatchers #caloriedeficit #caloriedeficit #countingcalories #mothersday #homecooking #healthyeating #cookingfromscratch #skinnybaekitchen
🚨🌟 NEW RECIPE 🌟🚨 Suitable for SP day Spicy chicken Bolognese stuffed peppers 💖👌 Served with cauliflower rice 🍚 and mixed leaf salad 🥗 dressed with balsamic vinegar, cracked black pepper and pink slaw 😍 500g chicken mince 1 onion - finely chopped 200 ml passata 150ml white wine & spicy tomato stock - (1 white wine stock pot, 1 spicy tomato stock pot in 150ml boiling water) 2 tsp chopped garlic cloves (Tesco frozen) 2 sticks celery - sliced thinly 20g mozzarella per stuffed pepper (1/2 hexA) 1 tsp salt 1 tsp garlic pepper Spray pan liberally with butter fry light and saute the onions until soft Add the garlic and fry for a minute Add the chicken & fry until browned Add the stock, passata, celery, salt and pepper, reduce the heat and simmer for around 15 minutes Place the Bolognese mixture into the peppers, top with mozzarella and bake in the oven at 180c for around 15 minutes or until the cheese has melted and is golden brown #foodblog #foodblogger #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #healthylifestyle #cookingfromscratch #spday #homecooking #skinnybaekitchen
Another SP day for me as I'm trying to be super good this week due to a birthday party on Friday - the day before weigh in 🙈😁 So here's hoping I have created enough wiggle room to enjoy a few drinks and of course the cake 🎂🍰 Homemade double cheeseburger 🍔 topped with a caramelised onion ring & served in two large flat griddled mushrooms 🍄 With mixed salad 🥗 pink slaw & pickled onions 🧅 Syn free 💖👌 #slimmingworld #weightwatchers #healthylifestyle #spday #caloriecontrolled #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #homecooking #cookingfromscratch #burgernight #skinnybaekitchen
Another very simple SP dinner 😍 Literally just chucked in the Actifry Greek style lemon & herb chicken 🍋 🇬🇷 Served with crispy salad 🥗 dressed with balsamic vinegar and garlic pepper 💖👌 Recipe served 2 2 large chicken breasts - diced Lemon & herb seasoning 1 red pepper - sliced 1 yellow pepper - sliced 1/2 red onion - roughly chopped Few mushrooms - sliced 1 tsp coarse sea salt Spray chicken liberally with sunflower fry light & sprinkle with the greek seasoning Chuck in the Actifry and cook for 15 minutes Add the peppers, onions & mushrooms, spray again with fry light and add a sprinkle more of the seasoning with coarse sea salt Coarse sea salt and continue to cook for a further 15 minutes #foodblog #slimmingworld #weightwatchers #healthyeating #lowfat #lowcarb #highprotein #caloriedeficit #caloriecounting #caloriecontrolled #greekfood #lemonchicken #cookingfromscratch #homecookedfood #skinnybaekitchen
Super simple, super tasty 😍 Sriracha salmon 🐟 Served with cauliflower rice 🍚 & crispy salad 🥗 Just 1/2 syn for the salmon & suitable for SP day 💖👌 Place 2 salmon fillets in a pyrex dish & marinade in 3 tbsp dark soy sauce, 1 tsp sriracha seasoning, 1/2 tsp crushed chillies, 1 sweetener tablet Cover with foil & bake at 180c for 25 minutes #foodblog #foodblogger #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #omega3 #caloriecontrolled #caloriedeficit #countingcalories #homecooking #simplefood #cookingfromscratch #salmon #healthylifestyle #skinnybaekitchen
🚨🌟 NEW RECIPE 🌟🚨 This was absolutely lush and half created by my son Daniel who spotted the @schwartz.uk sriracha seasoning in @costco yesterday Soy glazed cod 🐟 with chilli, garlic & ginger 🌶️🌶️ Served with sriracha spiced wedges 🍟 cauliflower rice 🍚 And shitake mushrooms, stir fried with onions & peppers 🫑🌰 Recipe (served 2) 2 cod loin steaks Mix the following in a pyrex oven proof dish 3 tbsp dark soy sauce 2 tsp chopped garlic cloves (Tesco frozen) 1 tsp chopped ginger (Tesco frozen) 1 tsp red chillies (Tesco frozen) 1 tsp honey (1 syn) 1 tsp sriracha seasoning (1/2 syn) Red jalapeno pepper (jar) Marinade the cod in the above for around 2 hours Top with jalapeno peppers Cover with foil and bake at 180c for around 30 minutes - remove the foil 5 minutes before the end and baste with the sauce #foodblog #foodblogger #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #omega3 #cod #ifitswimsitslims #caloriedeficit #caloriecontrolled #caloriecounting #cookingfromscratch #healthylifestyle #sundaydinner #skinnybaekitchen
This was the tastiest chuck together I've ever made 😍 Aptly named by my son ..... "Coq au broccoli pasta bake" 😜 Syn free using cheese as hexA 🧀 (served 4) Cook 300g penne pasta and set aside Use a hob to oven pan Fry sliced onions until soft Add diced bacon medallions and fry until browned Add shredded cooked chicken, 1 tsp garlic granules, 1 tsp onion granules & fry for a minute Add 200ml stock (I used a Knorr rich mushroom stock pot) broccoli, sliced leeks and simmer until broccoli is cooked Stir in 140g tube primula light (2 hexA) Add cooked pasta Sprinkle the top with 80g reduced fat cheddar (2 hexA) Transfer to the oven and cook at 180c until cheese is golden (approx 15 minutes) #foodblogger #foodblog #slimmingworld #lowfat #highprotein #caloriedeficit #caloriecounting #countingcalories #healthyeating #pastabake #pasta #chicken #homecookedfood #cookingfromscratch #skinnybaekitchen
Nice little SP dinner using leftover chilli 😍 to kickstart March, New month, New start Stuffed pepper & mushroom, topped with primula light (hexA 🧀) and chucked in the oven for around 25 minutes With mixed leaf salad 🥗 Deeeeeeelish 💖👌 #slimmingworld #weightwatchers #foodblogger #lowfat #lowcarb #highprotein #caloriedeficit #countingcalories #caloriecontrolled #leftovers #spday #cookingfromscratch #healthylifestyle #homecooking #fitness #skinnybaekitchen
This was the tastiest chilli I have ever made, I used the Hairy Bikers spicy stock pot RIP Dave Myers ✝️ @hairybikers Chilli con carne 🌶️ served with cauliflower rice 🍚 & mixed leaf salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 🌟Fry onions, and red peppers untill soft. 🌟Add 2 tsp chopped garlic cloves, tsp crushed chillies, tsp paprika, 1/2 tsp cumin, and fry until aromatic 🌟Add 500g lean mince and fry until browned 🌟Add tin chopped tomatoes, carton passata with garlic, 2 crumbled beef stock cubes, 1 red wine stock pot, 1 spicy stock pot - dissolve both in 100ml boiling water, 1/2 tsp marjoram, tsp salt, tsp cracked black pepper Give it a good stir then simmer for about 20 minutes x #foodblog #foodblogger #slimmingworld #weightloss #weightwatchers #caloriecontrolled #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #chilliconcarne #healthyeating #foodoptimising #skinnybaekitchen
Can't beat a good steak 😍 Served with sweet potato fries 🍟 large griddled mushroom topped with onion & crispy salad 🥗 Yum 💖👌 #foodblog #foodblogger #slimmingworld #slimmingworlduk #weightwatchers #caloriecontrolled #caloriedeficit #countingcalories #lowfat #lowcarb #highprotein #steaknight #steak #homecooking #cookingfromscratch #healthyeating #skinnybaekitchen
🚨🌟 NEW RECIPE 🌟🚨 I'm all for minimum fuss, maximum flavour and this was EPIC 😍 Sweet chilli beef noodles 🍜 Served with mixed leaf salad 🥗 Absolutely deeeeeeelish 💖👌 Works out around 1.5 syns per portion Recipe serves 2 2 noodle nests - cook and set aside 2 x rump steaks - thinly sliced 1 red pepper - sliced 1 green pepper - sliced 4 spring onions - sliced (reserve some for garnish) 2 tsp chopped red chillies (Tesco frozen) 2 tsp chopped garlic cloves (Tesco frozen) 1 tsp chopped ginger (Tesco frozen) Mix the following in a bowl 3 tbsp dark soy sauce 2 tbsp reduced sugar ketchup - 1 syn 2 tbsp blue dragon sweet chilli sauce light - 2 syns 2 tbsp rice vinegar 1 tsp Chinese five spice Spray pan liberally with butter fry light and brown the steak - set aside Spray pan again with butter fry light and saute the peppers until soft Add the garlic, ginger, spring onions and chillies and fry for a couple of minutes Add the sauce and simmer gently until thickened Add the steak and noodles, combine well and heat until piping hot #foodblogger #slimmingworld #weightloss #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #countingcalories #caloriedeficit #homecooking #cookingfromscratch #homemadefood #fakeaway #chillinoodles #skinnybaekitchen
Been out and about all day so picked up a chicken in Morrison's, banged it in the oven and whacked some homemade chips in the actifry 🍗🍟 Served with mixed some veg 🥦🥕 & topped with a creamy garlic mushroom sauce 💖👌 Totally syn free 😊 #foodblog #foodblogger #slimmingworld #weightwatchers #sundaydinner #sundayroast #homecookedfood #homecooking #roastchicken #caloriecontrolled #countingcalories #lowcarb #lowfat #highprotein #skinnybaekitchen
🚨🌟NEW RECIPE 🌟🚨 This was so good and really easy to make with just a few ingredients 😊 Spicy Korean style pork steaks 😍 Served with balsamic glazed carrot fries 🥕 and salad 🥗 dressed with balsamic vinegar and cracked black pepper 💖👌 Worked out around 1 syn per pork steak Recipe 4 pork loin steaks - all visible fat removed 3 tbsp dark soy sauce 1 tbsp rice vinegar 1 tbsp gochujang paste - 1.5 syns 2 tsp honey - 2 syns 1/2 tsp crushed chillies 1/2 tsp garlic granules Marinade the pork in the above for as long as possible Spray liberally with butter fry light and brown on a hot pan - I used a smoking hot cast iron griddle pan to achieve that charcoaled flavour Transfer to an oven proof dish and pour over any remaining marinade Cover with foil and bake in the oven at 180c for around 20 minutes Balsamic glazed carrot 4 carrots - sliced into batons - I used a crinkle cutter Spray liberally with butter fry light and sprinkle with coarse sea salt, onion granules & paprika Chuck in the Actifry for around 20 minutes Add 1 tbsp balsamic vinegar and 1 tsp of mirin and cook for a further 10 minutes #foodblog #slimmingworld #weightwatchers #lowfat #lowcarb #highprotein #caloriecontrolled #caloriedeficit #countingcalories #cookingfromscratch #homecooking #healthylifestyle #foodoptimising #skinnybaekitchen