3ร lidl chicken sausages for 1+ 1/2 syn, home made chips and fried egg in frylight, plus 1/2 syn for 1tbs of tescos reduced sugar and salt ketchup. #swdinner #swdinnerideas #swdinners #swmonday #swuk #slimmimgworld # #slimmingworlddinner #lowsyn #swfood #swfoodie #yummy #comfortfood
โญ Quorn Bolognese & pasta with a healthy A of cheese. ๐ #slimmingworld #slimmingworlduk #lowsyn #syns #swuk #weightloss #slimmingworldjourney #weightlossjourney #slimmingworldmeals #healthyeating #healthyextras #foodoptimising #fitbit #fitbitpremium #fitbitcommunity #walking #stepcount #steps #exercise #wellbeing #activelifestyle #selfcare #bodymagic #mentalhealthmatters
Monday meals ๐ Overnight oats (0.5) ๐ Coffee HexA โ๏ธ BBQ skewers (2) rice and veg ๐ฅ Beef and red wine stew (1) ๐ฅ Snacks: pop chips (3.5) yogurt (0.5) skinny crunch (3) #slimmingworld #onplan #healthyextra #freefoods #speedfoods #lowsynย #sw #slimmingworld #swuk #slimmingworldmafia #slimmingwor #ldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldgoals #slimmingworldmembersย #slimmingworldideas
Fruit for lunch today, purely due to not having time to make anything between rushing around ๐ on the plus side, no syns! ๐ #slimmingworld #slimmingworlduk #lowsyn #syns #swuk #weightloss #slimmingworldjourney #weightlossjourney #slimmingworldmeals #healthyeating #healthyextras #foodoptimising #fitbit #fitbitpremium #fitbitcommunity #walking #stepcount #steps #exercise #wellbeing #activelifestyle #selfcare #bodymagic #mentalhealthmatters
Back on track after the fun filled weekend (slightly off plan too ๐ฌ) Sesame ryvitas, fat free cottage cheese, pickles red onion and wafer thin ham ๐ #slimmingworld #slimmingworldfood #slimmingworlduk #freefood #swuk #slimmingworldjourney #slimmingworldmeals #lowsyn #lowsynmeal #highfibre #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #weightlossstory #9.5stonedown #9.5stoneloss
Fun packed weekend at Buckmore Park for their annual 24 hour race ๐ Hubby and I took our bedding, lots of food and drink and camped out in the car for the weekend ๐คฃ So much fun, a lot of rain, but some great memories ๐ฅฐ #slimmingworld #slimmingworldfood #slimmingworlduk #freefood #swuk #slimmingworldjourney #slimmingworldmeals #lowsyn #lowsynmeal #highfibre #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #weightlossstory #9.5stonedown #9.5stoneloss
๐ฅ๐๐ฅ๐๐ฎ๐ฐ๐ธ๐ฒ๐ ๐ฆ๐ฝ๐๐ฑ๐ฅ๐ Straight back to it after my little afternoon birthday brunch yesterday I donโt go out and drinking very often so I really enjoyed it You only get a birthday once a year I was really feeling a good jacket spud Whatโs your favourite filling on a jacket spud? ๐ฅJacket Potato ๐ฅ30g Cheese ๐ฅTuna ๐ฅCucumber ๐ฅTomatoes ๐ฅOnion โจ398 caloriesโจ โจSyn free โจ โจ1 hex๐ ฐ๏ธโจ @slimmingworld @nutracheck @aldiuk @sainsburys @princes . . . . #slimmingworld #slimmingworlduk #slimmingworldonabudget #slimmingworldsupport #slimmingworldfoodoptimising #slimmingworldfoodblogger #slimmingworldfriendly #cc #caloriecounting #caloriecountinguk #caloriedeficit #caloriecountingdiet #caloriecount #caloriecountingjourney #nutracheck #nutracheckcaloriecounting #nutracheckapp #weightlossdiary #weightloss #healthyeating #healthylifestyle #healthyliving #foodblogger #jacketspud #foodie #dinnerideas #dinnertonight #whatieatinaday #easydinner #lowsyn
Went to an early weigh in today as had a busy weekend and lots of work to catch up on this evening ๐ฌ So will take the 1lb loss, but will focus on sticking to plan this week and back to normal group next week for a true result ๐ Only a few more weigh ins to go before my 1 year anniversary and would love to lose that last 5lbs to get my 10 stone award...... let's go!! ๐ช #slimmingworld #slimmingworldfood #slimmingworlduk #freefood #swuk #slimmingworldjourney #slimmingworldmeals #lowsyn #lowsynmeal #highfibre #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #weightlossstory #9.5stonedown #9.5stoneloss
I was so hungry after weigh in and shopping, this was quick, easy and filling . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #weightloss #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
Quick, easy, filling and tasty lunch! Lunch is probably the hardest meal for me to pick, donโt always fancy something warm. So having these Ryvetas with some of my hexA allowance and a bit of salad takes a weight off, so simple yet so tasty! #swfriendlyuk #swlunch #lowsyn #hexA #cheeseee
๐ซ Couch 2 5K - After a week off resting my knee and doing workouts only, a new strap on ( not that kind, kinky) I'm back out there. Had a little straddler with me today too! Feeling soo refreshed mentally and physically โค๏ธ it's sooo good for the brain it's unreal! So week two run two complete. One more on Wednesday and then I'm on to week three. Ahhhh #slimmingworlduk #slimmingworldrecipes #slimmingworlldmembersuk #sw #swuk #lowsyn #results #slimmingworldmafia #blog #slimmingworldfollowers #weightloss #weightlossjourney #weightlossmotivation #foodie #foodiesofinstagram #happy #foodiesofinsta #slimmingworldlifestyle #love #โค๏ธ #followforfollowback #follow #like #likesforlike #couchto5k #couch25k #run #cockapoo #molly
How is this only 3 syns with Slimming World, you ask... Roberts Super Oaty Bread 800g loaf 2 slices = HEXb ( yes, you can have 2 slices of a large loaf). Bonne Maman Raspberry Conserve 1 tbsp is 1.5 syns. I had 1 tbsp per slice. Sometimes, 1 slice just isn't enough. #slimmingworldhacks #swhealthyextras #slimmingworldhealthyextras #sw #slimmingworld #swinsta #swbreakfast #swbreakfastideas #breakfast #bonnemaman #dietplan #weightlossjourney #weightlossfooddiary #swfooddiary #swfamily #swtricks #slimmingworldjourney #slimmingworldonlinemember #slimmingworlduk #slimmingworldmealplan #swmealplan #swonplan #swlowsyn #lowsyn #slimmingworldlowsyn #foodblogger #foodjourney #foodie
Bit of a wobble this weekend and went over syns on Sunday ๐ญ, but back on plan 100% now until weigh in Friday! ๐ค Starting off with these...40g for healthy B, and used some of my healthy A for milk #slimmingworld #slimmingworlduk #lowsyn #syns #swuk #weightloss #slimmingworldjourney #weightlossjourney #slimmingworldmeals #healthyeating #healthyextras #foodoptimising #fitbit #fitbitpremium #fitbitcommunity #walking #stepcount #steps #exercise #wellbeing #activelifestyle #selfcare #bodymagic #mentalhealthmatters
Ok, so, obviously I couldn't actually "wrap" this wrap ๐ ๐ But damn it was tasty! WW wrap (B), salad, sweetcorn, Quorn nuggets (1 syn each, I had 4), 15g cheese, 15g blue cheese (A), hot sauce and Caesar dressing (0.5 syns). Wrap of dreams ๐คค๐คค๐คค๐ฏ๐ฏ๐ฏ #wrap #lunch #buffalowrap #hotsauce #bluecheese #quornnuggets #cheese #caesar #veggie #vegetarian #delicious #lowsyn #onplan #slimmingworld
_________________________________ โ๏ธโ๏ธ MONDAY MUSINGS OF A SW MEMBER โ๏ธโ๏ธ _________________________________ . Just sat at my desk thinking about my 1stone 12lbs loss in 14 weeks and I feel great! I really do love the @slimmingworld way of life.ย You can remain on plan with nothing being out of bounds.ย I saw someone post a M&S cream cake the other day which worked out at 24 syns โฆ realistically you could work that into a SW week and still lose weight! . Iโm totally delighted as my clothes feel so much more comfortable โฆ and I have more choice in my wardrobe.ย Iโm now able to bound up the 16 stairs to my office at work where I had to literally drag myself up them at the start of the year! . Got to give praise and thanks to the wonderful @gavsfoodslimmingworld for his brilliant classes and inspirational image therapy sessions.ย They really do help me loadsโฆ I canโt see the point of weighing and going when you could miss out on so much inspiration and help. . . . . #slimmingworlduk #slimmingworld #onit #lowsyn #weeklyweighin #staytogroup #foodoptimising #slimmingworldworks #swfoodoptimising #fatloss #healthyliving #slimmingworldfollowers #fooddiary #syns #synfree #slimmingworldmotivation #slimmingworldplan #slimmingworldrecipes #swjourney #losingweight #swinstagram #slimmingworldideas #swsupport
Special Offer Save ๐ถ๐ถ๐ถ Lose ๐๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ #WeightLossInspo #Offer #weightlosstransformation #fitness #fitfam #weightloss #slimmingworldinsta #slimmingworldrecipes #slimmingworldmotivation #caloriecounting #calories #lowsyn #backtonormal #dreams #weights #walk #bodymagic #slimmingworld #quotes #slimmingworlduk
๐ซ What's in my HP box today?! ๐ I'm dog sitting , I've eaten the two eggs that I brought with me for breakfast so I'm on to my snacks already. Speedy carrots are my new go to thing โค๏ธ #slimmingworlduk #slimmingworldrecipes #slimmingworlldmembersuk #sw #swuk #lowsyn #results #slimmingworldmafia #blog #slimmingworldfollowers #weightloss #weightlossjourney #weightlossmotivation #foodie #foodiesofinstagram #happy #foodiesofinsta #slimmingworldlifestyle #love #โค๏ธ #followforfollowback #follow #like #likesforlike #harrypotter #fan
๐Hello๐ Im back. I have been gone for quite a few years and put on quite alot of weight. Ive had a traumatic few years with falling pregnant with my first beautiful baby girl. Pregnancy was traumatic but my little fighter proved everyone wrong was born into this world at 33weeks and 6days. She was a very poorly baby and eventually lost her life in December 2022 at nearly 3 months old. We got three precious weeks at home out of the NICU. I have spent the last year floating with my weightloss but here I am now, determind to shift the rest of my weight. Im doing it all for you baby girl. Love and miss you everyday ๐ #babyloss #nicufighter #nicu #nicubaby #nicugraduate #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #food #swuk #sw #weightloss #fooddiary #bodymagic #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #slimmingworldfollowers #slimmingworldlife #slimmingworlddiary #slimmingworldinspiration #slimmingworldfriendly #slimmingworldmotivation #slimmingworldfriends #syns #synfree #lowsyn
Breakfast time!!๐ฅณ๐ Melon, strawbs & grapes with a muller light (0.5) ๐๐๐ #slimmingworld #syns #synfree #freefoods #speedfood #foodoptimising #breakfast #lowsyn #onplan xx
๐๐ปโโ๏ธ๐ฅ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldlife #slimmingworldlifestyle #slimmingworldinsta #slimmingworldfood #slimmingworldmember #slimmingworldmembersuk #slimmingworldmembers #slimmingworldmafia #swuk #weightloss #weightlossjourney #weightloss2024 #slimmingworldmeals #slimmingworldrecipes #slimmingworldfoodoptimising #foodoptimising #lowsyn #slimmingworldmeals #slimmingworldplan #slimmingworldplanning #slimmingworldprep #slimmingworldbodymagic #slimmingworldgoldbodyaward #goldbodymagic #onplan #lovefood #slimmingworld
Assumed this would be half a syn like the pro+ KVARGs and you know what they say about assumingโฆ 5 syns!!! Luckily wasnโt a huge fan anyway so gave it to my husband after a taste and had my blueberry one instead ๐ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldlife #slimmingworldlifestyle #slimmingworldinsta #slimmingworldfood #slimmingworldmember #slimmingworldmembersuk #slimmingworldmembers #slimmingworldmafia #swuk #weightloss #weightlossjourney #weightloss2024 #slimmingworldmeals #slimmingworldrecipes #slimmingworldfoodoptimising #foodoptimising #lowsyn #slimmingworldmeals #slimmingworldplan #slimmingworldplanning #slimmingworldprep #slimmingworldbodymagic #slimmingworldgoldbodyaward #goldbodymagic #onplan #lovefood #slimmingworld
Snack Skinny whip orange - 4 syns #eveningsnack #skinnywhip #lowsyn #snack #swsyns #slimmingworldlifestylechange #slimmingworldlife #slimmingworldgroup #swjourney #swfood
Easy tea with some speed fruit for pudding. #slimmingworld #weightloss #fooddiary #foodblog #weightlossdiary #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #sw #swuk #slimmingworldmealideas #healthyeating #weightlossjourney #healthylifestyle #healthy #healthyfood #weightlossblog #slimmingworldblog #slimmingworldjourney #slimmingworldlife #foodoptimising #fakeaway #slimmingworld #slimmingworlduk #slimming #weightlossjourney #weightloss #weightlosstips #weightlossmotivation #weightlosssupport #caloriedeficit #looseweight #loosingweight #lowsyn
. What I Ate Today โค๏ธ Planned to do a reel but I forgot ๐ซ but I ate correctly so thatโs the main thing. - @yorkshiretea biscuit brew & Greens - Dippy Eggs with Bacon and soldiers ๐ฅ ๐ฅ - Jacket Potato ๐ฅ with cheese&onion - Chicken Dinner ๐ฅ Snacks - - caramel freddo (5) - hot chocolate (1.5) - biscuit x2 (6) . . #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldbloggers #caloriecounting #caloriedeficit #sw #swuk #slimming #follow๏ฝe #slimmingblog #slimmingworldsupport #slimmingworldinsta #lowsyn #slimmingworldmotivation #blogging #slimmingworldinsta #slimmingworldfollowers #swinsta #slimmingworldmember #swmafia #swlunch #slimmingworldeatingout #swmagazinemakes #whatiatetoday #swbreakfast #swlunch #swdinner #slimmingworldbreakfast #slimmingworlddinner #slimmingworldlunch #wiat
Tea tonight was a delicious slow cooked lamb shepherdโs pie! Lamb was slow cooked in stock, gravy (1 syn for 1 teaspoon), onions, peas and fresh mint from the garden. We topped it with mashed potatoes with a splash of milk (HeA), and egg and some garlic. Served with carrots and mint sauce (1/2 syn) #lamb #shepherdspie #foodie #slimmingworlduk #diabetes #mint #mintsauce #lowsyn #healthyextra #lowfat #familytea #slimming #filthy #sheep #slimmingworld #diet #protein #proteinmeal
Actually craved a salad for dinner this evening, what is wrong with me ๐คฃ๐คฃ . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #swonplan #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #slimmingworlddinner #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
I am absolutely loving these little pockets ๐ซถ Everything and anything can go into them A quick bite this afternoon in between the Sunday deep clean ๐ Ready for Monday & the week ahead #sunday #sundaydining #sundaysnack #lowsyn #onplan #foodoptimising #foodie #foodstagram #foodblogger #foodlover #IrishFoodie @oldelpasouk
_________________________________ ๐ TODAYS FOOD ๐ _________________________________ . Banana, ff Greek yoghurt & drizzle honey b4 the gym. Home for a full breakfast. . Made soup in the soup maker. Butternut squash, sweet potato, onion and sweetcorn. Totally deliciousโฆ and Iโm taking some to work tomoz. . Then I made 2 salad boxes for lunches this week then a quiche with a sweet potato crust โฆ inspired by @foodbynigel ๐ . Tea was Karenโs spicy chicken again using the @cravemarinades again. I painted a little less on tonight. It was lush again. Served with med veg & sweet potato chunks cooked in the air fryer. . A bit of pottering in the garden tooโฆ another day fully on plan. . . . #slimmingworlduk #slimmingworld #lowsyn #weeklyweighin #staytogroup #foodoptimising #slimmingworldworks #swfoodoptimising #fatloss #healthyliving #slimmingworldfollowers #fooddiary #syns #synfree #slimmingworldmotivation #slimmingworldplan #slimmingworldrecipes #swjourney #losingweight #swinstagram #slimmingworldideas #swsupport
Sausage & mixed bean casserole with rice. Idea for the sausage & bean casserole was from the @our_sullivan_family_life you tube channel. Made with low fat sausages and the sachet of mix I had here was 7 syns but made 4 portions next time Iโll find a lower syn/syn free sausage casserole mix #slimmingworldmeals #slimmingworlduk #swdinner #slimmingworld #foodoptimising #lowsyn #sw #swmafia #slimmingworldgoals #slimmingworldmafia #healthyeating #healthyfood #slimmingworldfollowers #swfollowers #swinstagram #swinsta #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamily #slimmingworldcommunity #slimmingworldmotivation #swuk #foodblogger #swblog #slimmingworldblog #slimmingworldblogger #mindset #backonit
๐ซ SW Speedy Chilli ๐ซ Celery - speed ๐ซ Mushrooms - Speed ๐ซ Onions - Speed ๐ซ Carrots - Speed ๐ซ Peppers - Speed ๐ซ Chopped Tomatoes - Speed ๐ซ Tomato Puree - Free ๐ซ Garlic - Speed ๐ซ Paprika, chilli powder, cumin, salt & pepper to season ๐ซ Garlic bread - 7.5 syns for 1/4 of a baton ๐ซ Cheese for topping - HEA #slimmingworlduk #slimmingworldrecipes #slimmingworlldmembersuk #sw #swuk #lowsyn #results #slimmingworldmafia #blog #slimmingworldfollowers #weightloss #weightlossjourney #weightlossmotivation #foodie #foodiesofinstagram #happy #foodiesofinsta #slimmingworldlifestyle #love #โค๏ธ #followforfollowback #follow #like #likesforlike #chilliconcarne
Creamy meatball pasta for tea tonight. 5% fat pork mince shaped into mini meatballs and done in the air fryer at 180ยฐ for 20 minutes. Meanwhile, make the sauce by frying sliced spring onions and two cloves of garlic in @frylighthq , add 2 tbsp tomato purรฉe and 200ml vegetable stock. Stir in 1 tsp @jdseasonings amatriciana spice mix and 25g Philadelphia extra light soft cheese. Add cooked pasta and mix, then stir in some chopped fresh basil. I topped it with 20g grilled halloumi light (part HexA) It was just delicious and only one syn per portion. Inspiration for this came from a recipe by @slimming.chris #slimmingworld #slimmingworlduk #slimmingworldmealspiration #jdseasonings #jdseasoningsrubsandmealkits #lowsyn #lowsynmeals #healthyextra #healthyextras #healthyextraa #sayyestosuccess #yesyoucan #yesyoucanwithslimmingworld
Not exactly the winter warmer I had hoped for, I should maybe check the weather next time I plan my meals for the week ๐๐. #swuk #lowsyn #swsummermeals #slimmingworlduk #mealideas
Quick dinner this evening before a walk. Aldi The Fishmonger mackerel (1 syn) with wholemeal rice and mixed veg (F) and broccoli (S) #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworldworks #slimmingeats #slimmingworldmember #swinsta #swinstagram #swtargetmember #swinspo #swmeals #weightlossjourney #lowsyn #lowsynfood #lowsynmeal #healthylifestyle #healthyfood #healthy #healthyeating
Off to the cinema tonight armed with a big cuppa and this beauty ๐ซ๐ 11 syns ๐๐ Total today is 14 syns ๐ #slimmingworld #syns #foodoptimising #lowsyn #onplan xx
----LUNCHTIME---- I was not prepared for lunch today, left home this morning to visit my nana at the care home, then went onto mum and dad's for a visit. Stopped in Asda to picked up some bits so I could make lunch at mum and dad's. Chicken - free Lettuce - free Cucumber - free Peppers - free Corn on the cob - free Uncle Ben's spicy mexican 2/3 - 2.5syns #lowsyn #lowsynlunch #swchicken #swlunchideas #slimmingworld #slimmingworldmafia #weightloss #postpartumweightloss #slimmingworldmum #slimmingworldnewmum #sw #swuk #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldlifestyle #healthylifestyle #swfood #swfooduk #swukfamily #yummyfood #delicious #healthyliving #onplan #yesyoucanwithslimmingworld #foodoptimisingworks #healthyeating #slimmingworldinspo
5.5lb GONE! so unbelievably proud of myself this week! Iโve really pushed myself to get more steps in, exercise more & eat right! Now for a well deserved cheat meal! โค๏ธ #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldinsta #slimmingworldsupport #slimmingworldlife #slimmingworlders #slimming #healthyrecipes #lowsyn #backonplan #swplan #backonsw #slimmingworldfoodie #slimmingworldinspiration #slimmingworldfollowers #slimmingworldmotivation #slimmingworldweighin #weighinday #weightloss #weightlossjourney
Homemade meatballs and pasta #WeightLossInspo #Offer #weightlosstransformation #fitness #fitfam #weightloss #slimmingworldinsta #slimmingworldrecipes #slimmingworldmotivation #caloriecounting #calories #lowsyn #backtonormal #dreams #weights #walk #bodymagic #slimmingworld #quotes #slimmingworlduk
Sunday roast Beef dinner ๐ฝ @supervalu_walkinstown roast beef ๐๏ธ Patatoes ๐๏ธ Mixed veg speed @slimmingworld roast Patatoes ๐๏ธ from @dunnesstores Gravy 1.5 syns . . #slimmingworld #slimmingworldmafia #slimmingworldjourney #slimmingworldfollowers #slimmingworldplan #slimmingworldinsta #slimmingworldrecipes #slimmingworldmeals #slimmingworldfamily #freefood #roastpotatoes #slimmingworldmember #slimmingworldmum #slimmingworldfoodblog #slimmingworldconsultant #roastbeef #slimmingworldsupport #slimmingworldlife #lowsyn #slimmingworlddiary #slimmingworlddinner #slimmingworldinspiration #slimmingworldfriendly . โค๏ธ SLIMMING WORLD DRIMNAGH EVERY TUESDAY IN THE GAA CLUB ON SUIR ROAD 4PM 530PM 7PM โค๏ธ
Another easy dinner, but this was absolutely epic ๐ฅ Batchelors pasta and sauce - 0.5 2 x Asda vegan chicken & chorizo skewers - 2.5 each Mediterranean veg - Speed Teds hot sauce - 0.5
Sunday meals ๐ Mini Fry Up Heck Sausages (1.5) Egg, mushrooms and Tomato ๐ Coffee HexA โ๏ธ Out for lunch Jacket with beans and salad ๐ฅ Iโm assuming ๐ Traybake Roast Chicken, Carrots, butternut squash, broccoli, roasties and gravy (2) ๐ #slimmingworld #onplan #healthyextra #freefoods #speedfoods #lowsynย #sw #slimmingworld #swuk #slimmingworldmafia #slimmingwor #ldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldgoals #slimmingworldmembersย #slimmingworldideas
Yummmmmm ๐ฅฐ I made lamb doner meat using lamb mince (usually 5 syns but I grilled to drain lots of the fat and blotted with kitchen roll after so Iโm calling it 3) with coriander, cumin, paprika and oregano. Used the soft pittas ๐ฅ (HeB) with couscous, red onion, baby plum tomatoes and salad leaves. 0% fat Greek yoghurt and a tsp mint sauce for the sauce (half a syn). #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldlife #slimmingworldlifestyle #slimmingworldinsta #slimmingworldfood #slimmingworldmember #slimmingworldmembersuk #slimmingworldmembers #slimmingworldmafia #swuk #weightloss #weightlossjourney #weightloss2024 #slimmingworldmeals #slimmingworldrecipes #slimmingworldfoodoptimising #foodoptimising #lowsyn #slimmingworldmeals #slimmingworldplan #slimmingworldplanning #slimmingworldprep #slimmingworldbodymagic #slimmingworldgoldbodyaward #goldbodymagic #onplan #lovefood #slimmingworld
Freezer ready for the summer @halotopuk @oppobrothers #sw #lowsyn #swuk #slimmingworld #slimmingworlduk #swinsta #swinspo
๐ Foods for today ๐ Breakfast - Bowl of Kelloggs Mixed Berry Wheats (HeB and HeA for Milk) and a Mullerlight FF Greek Strawberry Yogurt (0.5 syns) Lunch - Jacket Potato, Cheese & Beans - Jacket Potato (f), Beans (f), Lettuce (s), Red Onion (s) and Reduced Fat Cheese (part HeA) - as previously posted ๐ Dinner - Curry - Morrisons Lamb Rogan Josh (3.5 syns) with Broccolli (s) Snacks/Pudding - Banana (f), 10 x Seafood sticks (f), a Cadburys Delight Hazlenut & Caramel Soft Nougat bar (4.5 syns) and a Bowl of Fruit (s), an Aldi FF Raspberry Yogurt (0.5 syns) and 4 x Flower & White Raspberry Bites (4 syns for all) Water ๐ง 2 litres drank Tea ๐ซ 1 cup of Tea . โญย ย ย ย ย ย ย ย 13 syns for todayย ย ย ย โญ . . #targetmember #womanoftheyear2023 #weightloss #slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldfriendly #healthyfood #slimmingworldfamilyuk #healthylifestylep #slimmingworldinspiration #slimmingworldsupport #slimmingworldsp #onplan #slimmingworldmeals #halfmarathontraining #runner #airfryer #slimmingworldmember #slimmingworldweightloss #lowsyn #slimmingworldsuccess #slimmingworldplan #slimmingworldpregnancy #postpartum #slimmingworldtargetmember #diamondmember #diamondswmember #diamondaward #gymmotiation @slimmingworld
Lamb shank for dinnerโฆ..one of my absolute faves and just 1 teeny tiny syn!!!๐ฅณ๐๐ Served with mash, roasted parsnips and alllllll the speedy greens ๐ฅฆ๐ฅ๐ฅ๐๐๐ #slimmingworld #syns #synfree #freefoods #speedfood #foodoptimising #tea #lowsyn #onplan xx
โญ ROAST BEEF DINNER โญ Sunday roast. Beef joint put in the slow cooker this morning about 10am and left it in till 5pm and just fell apart ๐๐ To make 6 Yorkshire puddings I used: 100g plain flour, (16 syns/6 = 3 syns per person) 125ml semi skimmed milk (part hex a) and 3 eggs, touch of salt. I left this in the fridge since this morning. When you cook it, the oven needs to be hot. Heat your oven at 220 degrees, get a rectangular baking tray, 20 sprays of oil spray (2 syns), turm down your oven to 200, cook for 20 mins. I served this with mash potato, tenderstem broccoli, green beans, baby corn and carrots ๐ค๐ค๐ค gravy 1 syn each per person (1 level tsp of granuales). My roasties are made using @spicentice chip seasoning in the airfryer. Perfection ๐ค๐ค๐ค To save 20% off all @spicentice orders use my code SWSARAH20 and its free delivery when you spend ยฃ20 ๐ซ #yorkshirepuddingwrap #slimmingworld #sw #slimmingworldmember #swuk #yorkshirepudding #roastbeefyorkshirewrap #lowsyn #sundaydinner #Sunday #Slimming #weightloss #losingweight #exercise #slowcookerbeef
Batch cooked the @pinchofnom Honey Chilli Chicken for dinners this week. Cooked the chicken in the oven as per the recipe, but rather than drizzle the mix I put the chicken in the bowl to make sure it was fully coated. Pan fried the veggies and did the potatoes in the air fryer. 1.5 syns per portion for the honey. #batchcooking #thisweeksdinners #thisweeksmeals #honeychillichicken #pinchofnom #pinchofnomrecipe #lowsyn #freefood #speedfood #thirdofaplate #onplan #extraeasy #foodoptimising #beingorganised #foodprep #myweightlossjourney #myswjourney #slimmingworld #slimmingworlduk #weightloss #skinnysam
Aldi Treat Tub Purchases ๐ This afternoon we did a big Aldi Food Shop and to keep me on plan, I always make sure I leave some Syns daily for a Treat ๐ NEW Fibre Now Doughnuts (4 syns or 77 kcals) Skinny Whips (4 syns each or 80 kcals) Penguin Mini's (4.5 syns for 90 kcals each) Twirls (5.5 syns or 114 kcals) ๐ #targetmember #womanoftheyear2023 #weightloss #slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldfriendly #healthyfood #slimmingworldfamilyuk #healthylifestylep #slimmingworldinspiration #slimmingworldsupport #slimmingworldsp #onplan #slimmingworldmeals #halfmarathontraining #runner #airfryer #slimmingworldmember #slimmingworldweightloss #lowsyn #slimmingworldsuccess #slimmingworldplan #slimmingworldpregnancy #postpartum #slimmingworldtargetmember #diamondmember #diamondswmember #diamondaward #gymmotiation @slimmingworld
Aldiโs reduced fat garlic bread, 4 syns per slice. Iโm going to have a slice of this with my syn free cheeseburger pasta tonight ๐ I hope everyone has had a great weekend #sw #selfcare #slimmingworldsupport #slimmingworld #slimmimgworldfood #slimmingworldsuccessstory #slimmingworldfoodinspiration #slimmingworldplanner #slimmingworlduk #slimming #slimmingworldmafia #slimmingworldjourney #thatslimmingworldfeeling #theslimmingworldblog #slimmingworldfamily #slimmingworldmeals #slimmingworldplan #slimmingworldinsta #slimmingworldfriendly #slimmingworldfollowers #slimmingworlddiary #slimmingworldworks #slimmingworldfoodblog #syns #lowsynfinds #lowsyn #lowsyns #lowfat #lowfatdiet #lowcalorie
SUNDAY ROAST ๐๐ฅฆ Nothing beats a homemade roast, very proud of this one! ๐ 8.5 Syns in total + part HexA โญ๏ธ Worth all the syns! โญ๏ธ Roast chicken โญ๏ธ Roast potatoes โญ๏ธ Red cabbage โญ๏ธ Broccoli โญ๏ธ Cauliflower cheese (part HexA) โญ๏ธ Honey glazed carrots (1/2tbsp - 1.5syns) โญ๏ธ Tesco sage & onion stuffing (25g - 2syns) โญ๏ธ Aunt Bessieโs golden Yorkshire pudding (2.5 syns) โญ๏ธ Schwartz signature chicken gravy (1tbsp - 2.5syns) ๐ง SYN FREE Cauliflower Cheese: โญ๏ธ Steam a handful of cauliflower according to pack instructions. Place the cooked cauliflower into a small oven proof dish. โญ๏ธ Mix 200g of fat free fromage fraise, 1 small egg, 1/2tsp of english mustard, salt & pepper and 15g of mature grated cheese in a bowl, whisk until combined. โญ๏ธPour the sauce over the cauliflower and top with 15g of mature grated cheese. โญ๏ธ Place in the oven on 180ยฐ for 20 minutes, or until golden. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworlddinner #slimmingworldrecipes #slimmingworldjourney #slimmingworldinsta #slimmingworldinspiration #slimmingworldideas #slimming #sw #swfood #swfoodideas #swuk #swmeals #swdinner #lowsyn #lowsynmeal #weightlossjourney #healthylifestyle #healthyfood #healthyeating #roastdinner #sundaylunch #sundayroast #tasty #caloriecounting #roastchicken
#slimmingworld Crustless Quiche, coleslaw & rocket ๐ #lowsyn #freefood #swmeals #swsnack #food #lightlunch
A Mexican inspired lunch today ๐ I was intending to have a favourite of sweet potato and mackerel but when I unpacked the groceries I realised I had forgotten to buy the mackerel ๐คฆโโ๏ธ So this is baked sweet potato with mexican style baked beans and salad. I only had normal baked beans in the cupboard, but they wouldn't have gone well with the sweetness of the potato, so I added Cumin, Coriander, Paprika, Chilli powder, Garlic granules, Salt and Oregano. I then decided it needed more tanginess so added tomato puree, lime juice and Worcestershire sauce. It was really tasty, used stuff I already had, and totally syn free... win, win and win ๐ #slimmingworld #slimmingworldtargetmember #slimmingworlduk #swuk #lowsyn #healthyfood #weightlossmaintenance #weightloss #weightlossnothungerstrike #vegetarian #pescatarian #quickdinner #cookingforone #eattherainbow #salad #mexican #synfree #recipeideas #experiment #improvise
Chicken roast dinner. #slimmingworldjourney #slimmingworldfood #slimmingworld #slimmingworldmeals #slimmingworldsyns #slimmingworlduj #lowcalorie #lowcaloriemeals #lowsyn #caloriecounting #healthymeals #healthylifestyle #healthyideas #healthyfood #healthyliving #mealideas #sundaydinner #sundayroast #roastdinner #roastchicken #roastpotato #roastparsnip #yorkshirepudding #homemade #gravy #homemadegravy #grandmasrecipe
Shifnal 10k ๐ช๐โโ๏ธ This morning me and my bestie ran through the main high street and back roads of Shifnal, which was a lovely route. I was knackered and wasnt too sure how my knee was going to cope but all seemed fine! Looking forward to running my favourite Market Drayton in 2 weeks! โค๏ธ ๐ #targetmember #womanoftheyear2023 #weightloss #slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldfriendly #healthyfood #slimmingworldfamilyuk #healthylifestylep #slimmingworldinspiration #slimmingworldsupport #slimmingworldsp #onplan #slimmingworldmeals #halfmarathontraining #runner #airfryer #slimmingworldmember #slimmingworldweightloss #lowsyn #slimmingworldsuccess #slimmingworldplan #slimmingworldpregnancy #postpartum #slimmingworldtargetmember #diamondmember #diamondswmember #diamondaward #gymmotiation @slimmingworld
Having the sunshine out makes it easier to eat a yummy colourful salad ๐ฅฐโค๏ธjust 1 syn for the sweet chilli infused salmon from Aldi-the rest is free, speed and HEA ๐ช๐ป๐ฅฐ #lunchtime #lunchideas #lowsyn #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #freefood #speedfood #healthyextras #foodoptimising
Lunch ๐ง Jacket Potato, Cheese & Beans Jacket Potato (f) Beans (f) Lettuce (s) Red Onion (s) Reduced Fat Cheese (part HeA) Breakfast ๐ Bowl of Kelloggs Mixed Berry Wheats (HeB and HeA for Milk) Mullerlight FF Greek Strawberry Yogurt (0.5 syns) ๐ #targetmember #womanoftheyear2023 #weightloss #slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldfriendly #healthyfood #slimmingworldfamilyuk #healthylifestylep #slimmingworldinspiration #slimmingworldsupport #slimmingworldsp #onplan #slimmingworldmeals #halfmarathontraining #runner #airfryer #slimmingworldmember #slimmingworldweightloss #lowsyn #slimmingworldsuccess #slimmingworldplan #slimmingworldpregnancy #postpartum #slimmingworldtargetmember #diamondmember #diamondswmember #diamondaward #gymmotiation @slimmingworld
Last nightโs leftover burger pasta for todayโs lunch! On a bed of baby spinach leaves with part of a HexA of cheese. Half a syn as it uses some of the pork and garlic burger from Lewisโs Butchers and Delicatessen ๐ A day on plan today, ending with burger pasta for tea from the app. Instead of mince, I used two sliced pork and garlic burgers from a local butcher (1 syn per portion) which was SO tasty and the flavours in the sauce was amazing! I also added 1tsp @jdseasonings burger blend to the sauce for even more flavour. I added 10g grated, melted cheese, which was the rest of my HexA that I had remaining. Delicious! ๐ #slimmingworld #slimmingworlduk #slimmingworldmealspiration #jdseasonings #jdseasoningsrubsandmealkits #lowsyn #lowsynmeals #healthyextra #healthyextras #healthyextraa #sayyestosuccess #yesyoucan #yesyoucanwithslimmingworld
Quick & easy lunch todayโฆ.pasta pot (1) and some speedy melon ๐๐๐๐ #slimmingworld #syns #synfree #freefoods #speedfood #foodoptimising #lunch #lowsyn #onplan xx
Sunday brunch is a fakeaway McDonaldโs sausage & egg McMuffin made on plan stan ๐ค๐ผ I used 2 of the @slimmingworld sausage patties (free) with 1 egg (free), and 2 light cheese slices (you can have 3 for a hexA but would have been way too much!) a wholemeal roll toasted for my hexB, then I used some syns for 2 Aldi hash browns (3syns) and a tiny squirt of HP sauce (1/2 a syn) Literally felt like I was eating a mega lardy breakfast ๐ #slimmingworld #slimmingworlduk #extraeasy #foodoptimising #synfree #lowsyn #swbreakfast #swbreakfastclub #swbrunch #slimmingworldsausagepatties #swsausagepatties #swfakeaway #fakeaway #sausageandeggmcmuffin #weightloss #weightlossjourney #fatloss #dieting #whatdiet #foodie #onplan
Since Christmas I have gone up and down slightly so have created a maintenance diet but this isnt the weight I want to be. My health still needs improving. I need a third chapter now to get this 1.5 stone offโฆ #gastricband #whatthehealth #lapband #lapbanduk #gastricbanduk #lagb #postopdiet #losingweight #weightloss #weightlossjourney #health #healthyfood #healthyeating #fooddiary #lowsyn #eatclean #bariatricsurgery #weightlosssurgery #wls #slimmingworld #lowcalorie #caloriecounting #plantbaseddiet #forksoverknives #vegetarian #slimfast #slimfastuk #vsg
_________________________________ ๐๐ GYM SESSION THEN BREAKFAST ๐๐ _________________________________ . A nice 1h20m gym session (20 mins running on treadmills, the rest legs, arms and crunches). ๐ช๐ช๐ช I really like @diversegym itโs a great gym. . Home for breakfast. Turkey rashers, 2 eggs, beans & cherry tomatoes. With a @warburtonsuk protein thin for my HEXB. . . . . . . #slimmingworlduk #slimmingworld #gymworkout #lowsyn #weeklyweighin #staytogroup #foodoptimising #slimmingworldworks #swfoodoptimising #fatloss #healthyliving #slimmingworldfollowers #fooddiary #syns #synfree #slimmingworldmotivation #slimmingworldplan #slimmingworldrecipes #swjourney #losingweight #swinstagram #slimmingworldideas #swsupport
๐ฑ Mcdonalds fake away breakfast ๐ To make i used Aldis breakfast hash browns (2.5), Plant menu no pork patties (3.5) x2 light cheese slices (Hexa you can 3) Egg (free) ketchup (0.5) and a wholemeal roll (Hexb) ๐ฉท6.5 syns using both healthy extras
One of my favourite breakfasts this morning - the berry pop tart! The recipe is on the app, but also in the Say Yes To Success booklet. Two slices of wholemeal (HexB) with half a tsp strawberry jam and stuffed with fresh raspberries. Spritz with @frylighthq and air fry for 5 minutes, flipping half way through until crispy on both sides ๐๐ Dust with a little icing sugar and enjoy with a @beaniescoffee jam donut coffee using milk from HexA โ๏ธ ๐ฅ #slimmingworld #slimmingworlduk #lowsyn #lowsyns #lowsynbreakfast #slimmingworldapp #slimmingworldapprecipe #healthyextra #healthyextras #healthyextraa #healthyextrab #sayyestosucess #yesyoucan #yesyoucanwithslimmingworld