Yes? 🌀
✨ 200hr Embodied Yoga Teacher Training in Bali ✨ Every action should be a prayer. Be willing to be the prayer. And the answer. The call. And the response. When we slip into the space to train, we learn to stretch and expand our capacity to bridge from this body to source. When we move we allow the music of our body to become itself out of itself. There is a different way of participating in this world. And it’s a choice offered to you. A dance guided from no other than the body-mind. And it makes a difference — one of never going back to before. From September 27th to October 27th, 2024 we invite you to join us for our next 200hr Embodied Flow Yoga Teacher Training on the precious island of Bali, a place that shakes us and makes us over and over again. We are here for you. Register, ask questions, share thoughts, come and join us this October — all via www.embodiedflow.com Photos: @mitzytan #embodiedflow #yogateachertrainings #somatics #movementpractice #ytt #somaticstraining #somaticmovement #freemovement #yogatraining #asanapractice #yogaevents #onlineclasses #healingjourney #selfcare #growth #development
We are a symphony of pulsations Vibrations and frequencies All coalescing in us As us Our aim is to know all the notes and instruments So we can dance To our inner music. You are invited to join a new journey of growth and becoming, of leaning into and trickle out the parts that make up your true nature. These are your next pathways to join in: ✨ 200HR Embodied Flow Yoga and Somatics Training 2024 Sept 27 - Oct 27, 2024 in Bali, Indonesia ✨ SAVE THE DATE: 300HR Advanced Yoga & Somatics Training (in-person & online) Jan 13 - Feb 15, 2025 in Bali, Indonesia Move with us: ✨ Entering the Fascial Matrix – Online Embodied Flow Class May 4th, 2024 ✨ Humaning – An Embodied Flow Weekend May 11th & 12th in Karlsruhe, Germany Join us and read, register, and require on www.embodiedflow.com We are looking forward to having you with us, whichever path you choose. Photos: @wariananda from our last 200HR training last October in Bali #embodiedflow #ytt #somaticstraining #somaticmovement #freemovement #yogatraining #asanapractice #yogaevents #onlineclasses #healingjourney #selfcare #growth #development
Connecting with a magical new space today (and doggy) that will be the home to a 2025 Emergent Nature training program in somatics and meditation. Nature Sauna + Hot Tub Sprung Floor (for happy movement) and more Magic is coming ✨ 💫 Join my newsletter to receive the announcements and enrollment info: sandrineharris.com #emergentnaturetrainings #somaticstraining #meditationfacilitationtraining #embodiment #traumasensitivemindfulness #understandingtrauma #somaticeducation #traumaeducation #healingspaces
The Human First Somatics Professional Training is a comprehensive trauma-informed course tailored for coaches, entrepreneurs, business leaders, service providers, wellness practitioners, facilitators, and other human-focused professionals. Within this program you’ll aquire tools to elevate your professional relationships with clients and teams by mastering trauma-informed somatic practices, somatic attachment theory, somatic parts work, trauma-sensitive communication and leadership skills, and more. Throughout the training, you will deepen your understanding and application of somatic principles to enhance your work and create profound impact on the humans you come into contact with. Upon graduating from the program, you will emerge with a certificate, qualifying you as trauma-informed professional equipped with the knowledge and skills to navigate complex issues with compassion and expertise. Join the waitlist using the link in our bio for more information on our upcoming professional training. • • • • • #SomaticsTraining #TraumaInformed #ProfessionalDevelopment #Coaches #Entrepreneurs #BusinessLeaders #ServiceProviders #WellnessPractitioners #Facilitators #HumanFocused #TraumaAwareness #SelfGrowth #LeadershipSkills #Empowerment #Compassion #Trauma #TraumaInformed #Somatics #SomaticCoach #SomaticCoaching #SomaticHealing #MindsetCoach
Sharing this again as I am in the process of calling in therapists, coaches, movement educators, creatives and facilitators who this resonates with. And to be clear there’s nothing wrong either with coming to a healing journey looking to be fixed, in fact most of our clients will have this. If not from baked in shame then most certainly from the wellness industry in the west that perpetuates this. If you want to continue to work in this way but want to add some somatic tools along the way to support you and your clients I am inviting you to join the European Focalizing Practitioner Training. Focalizing is a somatic, no fixing, healing modality that is really accessible and approachable. Early bird on until 2nd Feb. Also a US time zone cohort run by my colleague @nickwerber_ and together we are running an open evening next Friday. Link in my bio to free open evening. Hope to see you there or DM for an info pack if you’d prefer. Jo . . . . #somatics #somatictheraphy #somaticstraining #embodiedhealing #embodimenttraining
Finished day 3 of 4 and both Colm and me are really impressed by the students and their teaching so far! I love York, it's a pleasure to come back 10 years after starting my own Somatics teaching journey. Looking forward to mentoring and refining the teaching over the next 6 months. (And a Bruce photo-bomb for your enjoyment) #York #somaticstraining #teachertraining #essentialsomatics
Landed in Manchester, now on to lovely York to meet this year's @essentialsomatics movement teachers students! Over the next 4 days we will do a deep dive into theory, movement and teaching practice. My colleague Colm and me will offer a Fundamentals weekend on March 9/10th in Dublin too. This is open to the public and also serves as an introduction for anyone who would like to learn how to teach Essential Somatics. #somatics #essentialsomatics #somaticstraining #york #dublin
Could this be you next year? Celebrating completing your Pilates or Somatics Instructor course? Changing your life and your client's lives one class at a time? We're here to help you achieve those goals with face-to-face and online learning - you can start an online course before the new year! #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse
What are you doing after Christmas and before 2024 starts? The dog is snoozing and enjoying extra pets, I'm knitting a jumper and have fabric for a coat and trousers waiting for me.. Have a restful 'in between the years' as we say in German. I was delighted to work with every single client this year coming through my doors. Let's keep going in the new year with more softness! Sign up to my newsletter to stay up to date about what's coming in 2024, including my start with a workshop in Rathmines 🙌 #somaticstraining #somaticmovement #2024 #restorativemovement #dublin #Rathmines #innerpeace #activeRest
If not now, when are you going to chase your dreams? ✨ With our experienced instructors, the incredible people you meet along the way and the dream Pilates career you can create with our government-accredited courses, what are you waiting for? Become an accredited Pilates professional; enrol via the link in our bio @tensegritytrainingaustralia. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse #inclusiveeducation
Enhance your yoga teaching skills and make a difference in the lives of others 🙏 This training is a holistic merging of western science and eastern philosophy, where you will learn in-depth knowledge on the neuroscience and philosophy of trauma and stress responses to the body, mind, and spirit. This transformative experience combines both education and experiential learning to understand the "why" and also the "how" in shifting maladaptive responses. You will learn trauma-sensitive approaches, teaching methodologies, and proven somatic practices to better guide, empower, and support your students and your teaching journey. This knowledge is crucial for teachers, coaches, health professionals, and anyone interested in learning more and supporting others along their path to healing and recovery. This training is not just to help your students, but to also better support yourself in the process as well. Join me at @solseekyogamb on Jan 19-21 for a weekend of increased knowledge, awareness, empowerment, and learning how to make an even more positive impact for others. Early bird pricing for this training ends Dec. 17. Don’t miss the $150 saving! Click the link in my bio for more details, or visit www.solseekyoga/traumatraining. #TraumaInformedTeaching #traumainformedyoga #TraumaSensitiveYoga #TraumaInformedYoga #SomaticsTraining #YogaTeachers #YogaPractice #YogaTeacherTraining #SomaticTherapy #Somatic #Neuroscience #Yogaphilosophy #Trauma #InclusiveEducation #PersonalGrowth #Bethechange #MakeADifference
You don't have to be super flexible to start a career in Pilates. Just the same, over time, your flexibility and mobility are sure to improve if you incorporate a regular Pilates routine into your life, which is almost inevitable if you become a Pilates trainer. In reality, teaching Pilates involves in-depth knowledge of anatomy, biomechanics, and proper alignment. Being ultra-flexible isn't a requirement. What limiting beliefs are stopping you from chasing your dream Pilates career? #PilatesTraining #SomaticsTeacher #PilatesInstructor #SomaticsTraining #PilatesEducation #SomaticsCertification #TeacherTraining #MindfulMovement #PilatesJourney #SomaticAwareness #PilatesCommunity #SomaticHealing #MindBodyTraining #PilatesLife
Ready to elevate your Pilates practice? Our Online Short Course for Barrels is your ticket to mastering these versatile tools. If you're a practitioner eager to expand your skills, join us as we dive deep into the world of small and large Barrels. From the 'Spine Corrector' to the Ladder Barrel, you'll gain expertise in using these apparatuses, offering a dynamic and enriching experience for your clients. 🪑 Discover what's in store: ✨ Small Barrel repertoire that challenges and strengthens ✨ Exercises incorporating the Ladder Barrel ✨ Progressions to engage even your most advanced clients Take your practice to the next level and empower your clients with new, exciting possibilities. Are you up for the challenge? Start online, anytime, via the link in our bio. #PilatesTraining #SomaticsTeacher #PilatesInstructor #SomaticsTraining #PilatesEducation #SomaticsCertification #TeacherTraining #MindfulMovement #PilatesJourney #SomaticAwareness #PilatesCommunity #SomaticHealing #MindBodyTraining #PilatesLife #SomaticMovement #TeacherTrainingCourse #HealthyMindBody #PilatesCertification #SomaticExperience #WellnessEducation
Finding my true calling in life has been a journey, but when it comes to Pilates, it's like I've found my soulmate. Teaching this incredible practice brings me so much joy and fulfilment every single day. Once you meet your soulmate, there's no going back. Join us for government-accredited Pilates teacher training courses in 2024. Comment below and we'll send you details of our upcoming courses. #PassionForPilates #FindingMyCalling #TeachingWithLove #PilatesTraining #SomaticsTeacher #PilatesInstructor #SomaticsTraining #PilatesEducation #SomaticsCertification #TeacherTraining #MindfulMovement #PilatesJourney #SomaticAwareness #PilatesCommunity #SomaticHealing #MindBodyTraining #PilatesLife #SomaticMovement #TeacherTrainingCourse #HealthyMindBody #PilatesCertification #SomaticExperience #WellnessEducation
When your clients can engage the specific muscles targeted in each exercise, it clearly indicates that they comprehend the movement's intention. Look for signs of focused activation, such as a visibly engaged core during abdominal exercises or proper glutes activation in exercises like bridging. Their ability to isolate and activate the correct muscles reveals their grasp of the exercise's purpose. You will always have to assess how well your clients adapt the exercises to their individual needs. Modifying the movements appropriately, such as using props or adjusting the range of motion, demonstrates their understanding of their body and the exercise principles. Encourage them to take ownership of their modifications while maintaining proper form. When you're a YES to becoming the Pilates trainer you've always dreamed of, join us for our government-accredited training courses and transform your future. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse #careerchange #pilatesrehabilitation
Discover the versatility of the 'Spine Corrector' Barrel and explore exercises utilising the Barrel, a staple in many studios, in our short course, - Online Barrels. Our program will give you a Nationally Accredited unit of competency: NAT11053005 Teach Barrels repertoire, once you complete the online course, self-paced over 3 months. Whether you're honing your teaching repertoire or seeking to challenge your advanced clients, this course has you covered. Enrol via the link in our bio @tensegritytrainingaustralia. #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesbarrel #barrelpilates #pilatestraining #pilatesshortcourse #pilatesreel #pilatesequipment #spinecorrector #spinalhealth
Here's a little tip when making your choice about which Pilates teacher training to choose...Not all training courses are created equal, or provided by a Registered Training Organisation (RTO) - we are! When you choose one of our Government accredited courses: ✨ You will attain an accredited Unit of Competency for our Short Courses and Qualifications ✨You will be learning from the Pilates industry’s most experienced and highly qualified instructors, skilled in the delivery of the Tensegrity 8 Part Training SystemTM ✨ You participate in small group sizes for individual, “hands-on” attention when learning the Pilates repertoire ✨ The Tensegrity 8 Part Training SystemTM is an easy-to-learn, systematic approach to the delivery of Pilates instruction for the whole body ✨ You will learn how to develop programs specific to a client’s goals and needs ✨ You will learn how to think on your feet and make expert choices in exercise selection specific to individual client’s needs ✨ All Tensegrity Training Learner Materials are constantly reviewed to ensure they provide the latest knowledge and skills for the industry ✨ Access to the range of Tensegrity Training’s well-established programs, services, references, resources, online learning and continuing education opportunities We would love for you to join us. Get more details and enrol via the link in our bio @tensegritytrainingaustralia. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse
Autumn! Time for walks, storing some sun in the bones for winter. Join me on Sunday afternoon for 75min of Somatic explorations of the hip joint and how the legs connect to the torso - for a fluid gait and stability in standing! #somatics #learnsomatics #somaticstraining #dublin #onlinelearning #walkies #hiking #goingforawalk #AutumnVibes #awareness #strength #calmandcomposed
Pilates is a holistic approach to fitness and well-being, and its core principles are the foundation of its effectiveness. If you've found a love of Pilates, you might recognise some of these: ✨ Centring: All Pilates movements emanate from your core – the powerhouse of strength and stability. ✨Concentration: It's not about the number of repetitions but the quality of movement. Concentrate on precision and mindfulness. ✨ Control: Every movement should be executed with control and grace, ensuring safety and effectiveness. ✨ Precision: The devil's in the details! Focus on precision in your alignment and movement execution. ✨ Breath: Your breath is your guide. It provides oxygen, fosters concentration, and aids in movement flow. ✨ Flow: Pilates is about fluidity, not rigidity—transition seamlessly between movements to create a harmonious flow. ✨ Isolation: Target specific muscle groups, isolating them for optimal engagement and strengthening. ✨ Repitition: Consistency is key. Regular practice is essential for reaping the full benefits of Pilates. Turn your love of Pilates into something more, with a Qualification or Short Course through Tensegrity Training. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse
As Pilates gains popularity, it is important to recognise the significance of working with a well-trained and knowledgeable instructor. The physics and mechanics of Pilates equipment, such as the Reformer, require a deep understanding to maximise the benefits and ensure safe and effective workouts. An experienced instructor will possess the expertise to tailor exercises to accommodate different abilities, levels of experience, and specific goals. They will provide proper guidance, corrections, and modifications to ensure optimal alignment, prevent injuries, and help clients progress appropriately. Choosing an instructor with comprehensive training and relevant certifications is essential for a rewarding and safe Pilates experience. Explore our short courses and enrol today, to upgrade your Pilates instructor skills. @tensegritytrainingaustralia. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse #pilatesreel
Are you curious about our Certificate IV Instructor Training Course? The 52855WA Certificate IV in Contemporary Pilates and Teaching Methodology covers the essential skills and knowledge for executing and instructing Pre-Pilates and Pilates Traditional Matwork, small props or barre exercises and programs in a safe, effective and contemporary manner. There are no pre-requisites for this course, however: ✨ Your health and fitness should be capable of reaching a highly competent level with the Pilates repertoire. ✨ You need a minimum of 30 hours of Pilates experience. ✨ There are 5 hours of pre-course study to be undertaken. ✨ Students require language, literacy and numeracy skills sufficient to understand anatomy and physiology terms, pathology terms and to communicate with other Allied Health professionals. If becoming a Pilates instructor is in your future, this accredited course is a brilliant choice, with dates available in early 2024 (plus limited spaces in our September 2023 enrollment in Richmond, Victoria). #matpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse #pilatesreel #pilatesbarre #functionalmovement #teachertraining #governmentaccredited
If you're trying to decide where to start your Pilates teacher education, we would love you to choose Tensegrity Training! We believe there are many reasons why we're the best choice, here's just a few: ✨ We are a specialist RTO focusing on Pilates and Somatics training. ✨ We focus on our students - each one of our course locations offers training in small groups giving students outstanding access to their trainer throughout the course. ✨ We offer all of our face-to-face learning in working allied health/Pilates studios with our trainers who have decades of experience in running Pilates studios and teaching students ✨ We provide access to world-class eLearning systems in conjunction with the face to face training- giving students the flexibility to learn when and where they want. ✨ We deliver our courses in both metro and also regional areas and can bring our trainers to your location - no matter how far off the beaten track you may be. Come and join us @tensegritytrainingaustralia. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustrail #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse #pilatesreel #teachertraining
Delve into the intricate dance of body, shape, space, and effort as we unravel the captivating world of Laban Movement Analysis. 🕊️✨ This course is your passport to exploring movement's kinetic and kinaesthetic dimensions for yourself and your clients– not just as expressions but as diagnostic tools and therapeutic pathways. Join us in studying the rhythmic flow of inner attitudes and emotions through motion because sometimes, words are not enough to convey what movement can. Discover all the details of our online course via the link in our bio @tensegritytrainingaustralia. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustralia #somatics #somaticsteacher #somaticslessons #somaticstraining #pilatesballs #ballpilates #pilatestraining #pilatesshortcourse #pilatesreel #labanmovement #laban #vagusnerve #parasympathicnervoussytem
"Every moment of our life can be the beginning of great things." Joseph Pilates Need some more Pilates in your life? Discover our accredited Pilates training programs and short courses via the link in our bio @tensegritytrainingaustralia, or comment below. #reformerpilates #reformerstudios #pilates #pilatesclass #pilatescourse #pilatesteaching #pilatesteacher #pilatesislife #inclusive #NDISpilates #ausactive #pilatesaustralia #reformerpiltesaustralia #somatics #somaticsteacher #somaticslessons #somaticstraining #inclusivesport #inclusivetraining #inclusivebusiness #pilatesforeveryone #pilatesforall
I’ve learned these lessons myself. Over and over again. All the people pleasers know what it’s like to be exhausted from caring too dam* much. 😅 Your body hurts because you’re doing you’re best to get the most done. You think that if you just give it your all, you can take care of yourself later. SUSTAINABILITY is key when supporting other bodies. I mean, isn’t it how we support the Earth? Let me show you a new way. YOUR WAY. Send me a DM & sign up for this amazing training! Somatic Facilitator Training SEPTEMBER 8th & 9th #somaticstraining #somaticfacilitator #facilitatortraining #facilitator #somatictherapy #somaticpsychotherapy #bodybasedhealing #bodybasedtherapy #wholebody
Sunday studying! #somaticstraining #sec #homework #homeoffice #somatics #eternalstudent
Perfect shot this morning before a class on walking from the psoas, the meandering muscle of the deep core. #psoas #coreawareness #morningwalk #dalkey #somaticstraining
I’m back at beautiful Loreto Abbey for more Somatics training. My teacher @suniti_diana once taught a class on resting like rocks. Spending time with these rocks during lunch breaks has felt soothing and grounding over the last few years. Their scatteredness is helping me to feel more at peace with my own scatteredness. #loretoabbey #dalkey #somaticstraining #restinglikerocks #bodiesinnature
Last few places remaining for the Somatics & Yoga retreat with Martha Peterson & Simon Low. 13-20 May 2024 at Santillan Retreat in Spain visit: www.theyogaacademy.org #somatics #yogaandsomatics #somaticstraining #somaticsretreat #yogaretreat #yogaholidayspain #yogateaching #yogastudies #yogasimonlow #yoga
I'm contemplating offering a regular Somatics practice in Rathmines... Would you like to join an in person class during the week or on the weekend? Let me know in the comments! . . . . . . . . . . .. #Rathmines #Rathgar #Terenure #somaticmovement #somaticsdublin #learnsomatics #somaticstraining #activerest #restorativemovement
BODY AND ENVIRONMENT: Berlin and urban hinterland Environmental Somatics Advanced Training Module 1 with Katja Münker May. 26 – May. 30 10am-5:30pm 🔗✨: https://bit.ly/boen523 This workshop teaches the basics of somatic pedagogy and its application in environmental contexts: Experiences in the application of somatic approaches will be gathered in different urban & natural landscapes and compared in their effects. Based on Feldenkrais Method and experiential anatomy, understanding of states of presence, of movement and environmental awareness will be taught. Improvisation & meditation exercises are used to train the ability to be in place. These basics form the basis for the development of an actual and regenerative body-environment presence. Language: English Earlybird 400 EUR Full Price 500 EUR This module is part of the Environmental Somatics training and can be booked separately. To learn about the training, visit: https://bit.ly/ensom23 If you have questions about the training, please contact Katja Münker: [email protected] #environmentalsomatics #environment #somaticstraining #somaticperformance #bodyandenvironment #bodymind #bodyawareness #embodiment #somatics #training #somatictraining #berlin #outdoors #feldenkrais #experientialanatomy #landscapes #improvisation #meditation #somaticpedagogy #presence #movement #environmentalawareness #environmenttraining
Our small group online Foundations in Somatics course starts on March 7th! Learn how to take care of your body in motion yourself - banish aches and pains, dial down the physical signs of stress and become more body knowledgeable. All from the comfort of your home on Tuesday evenings at 7.30pm, under my experienced guidance. Yes, you can do a Somatic Movement class online! Yes I'll be able to give you suggestions while you move to make sure you practice the movements well and in a beneficial way! Yes, you'll be muted and I record the class each week so you can practice it again! Yes you can send me questions during the course and after to enhance your practice! Yes it's a skill everyone can learn and everyone can benefit from - couch potato or fine tuned athlete, as it's all about awareness, active rest and resourcefulness in movement. Tuesdays, 7.30-8.20pm, plus 10 optional minutes of questions/reflections. 8 weeks, March and April (option to do March only too) Including audio recordings @ISMETA registered Somatic Movement Educator and teacher trainer @essentialsomatics Over 20 years of professional experience teaching movement (yes I was serious about it from the start!) #learnsomatics #somaticstraining #somaticmovement #onlinelearning #activerest #springenergy #selfcare #inclusivemovement #trainSmarter #noPainAllGain #breathwork #kindness #dublin
"There is a brilliant openness to the sky and my body is called to look up. I follow the gesture of lifting my head and feel a buoyancy in my heart. There is space from my story of where I’ve come from. I release the grasp of my viewpoint and let past and future dwindle away to let presence swell." — by my teacher @suniti_diana Four years ago to the day I took in this spacious view at beautiful Loreto Abbey for the first time. Now I‘m back in this Irish womb for another round of training with @livingyogalisapetersen, Hanna Somatics this time. Far away ground, fertile ground, familiar ground. #loretoabbey #dalkey #somaticstraining #hannasomatics #irishsea #irishsky
Do you think rest is the greatest kindness we can offer ourselves in this super speedy world. I do! . Anyone else here a natural speedy?! I LOVE to go fast and do lots. But working out how to rest has been a real labour of self love. Sometimes I lose the ability for a while- but then I drop in again & it feels sooo gooood! 🪷 . I hope you enjoy this practice. Join me for a full restorative & somatics course if you’d like to integrate this more into your teaching or your life? 🖤 . ✨May 11-12 we have a real time course- online or in studio. Plus online content I am sharing with you which is all pre-recorded and covers everything from the nervous system & resetting the stress response, to full sequences to practice, also annoted if you’d like to teach with the class plan already sketched out. ✨📖 . This work is my life & passion and I’d love to share with you. 💗 . . . . . #stressresponse #stressrelief #destress #deeprest #restup #restorativeyoga #restorativeyogatraining #restorativeyogateacher #restorativeyogateachertraining #somaticstraining #yogatodestress #yogaformentalhealth #yogaformenopause
Have you held yourself today? Tender self-touch and supportive contact is a powerful medicine to explore. Another way we can meet ourselves in loving presence, through heart storms, illness and pain, anxiety and the spectrum of our experience. Moshe Feldenkrais offered to touch — during the hands-on bodywork for Functional Integration®️— as if touching a newborn babe. {Shared with me by David Zemach Bersin}. Steady. Firm. Loving. I've always cherished the quality of touch that this invitation calls in. What happens when you take five minutes each day to touch, hold, caress, and to presence yourself to this fully? *In my new in-person program in somatics, embodiment & meditation — MARROW — we explore this pathway (among several), and including a *really super fun* process to wake up hand sensitivity for this kind of connective touch! MARROW: • Vienna (Saturday, July 8, 2023): registration is open • Bath, UK (as a part of a Self-Care symposium with the RAD @royalacademyofdance - Sunday, July 23, 2023) • Hudson Valley, NYS (Nov 2023): registration is open EMAIL ME with questions: [email protected] 💓✨ #emergentnaturewithsandrine #remindersforyourheart #feldenkraistouch #somatics #functionalintegration #selftouch #healingtrauma #deepeningselfcare #somaticstraining #somaticmeditation #marrowtrainingprogram #embodimentprogram #neurobiologicalresilience #neurobiologyoftrauma #embodiedhealing #embodiedsupport #selfdirectedlearning #movementhasmeaning
Celebrating assistants. - Assistants do so much more than assist. - They help me hold space for the students, the practice and the teaching. - They're my roving eyes, ears, minds, hearts and hands. - They see so much more than any teacher could ever do solo. - They're four more nervous system anchors in the room. - I've been blessed with assistant abundance my whole career. Assistants get the opportunity to experience it all again from a bird's eye view without the responsibility of being a teacher, or the learning curve of being a student. - They also get to hear the things they didn't - or couldn't - hear the first time around, and revisit the whole process. - It's a win-win for students, assistants and teachers alike. - In the old days, we had yoga apprenticeships. The assistant role is not unlike that. - Pictured here from left to right: Pat Irving, Jamie Summers @jyoga.uk with a rather fetching plant growing from his head, and my host Gaby Porter @gabyporter18. Missing here and pictured on page 2 is Karen Hadgett @creativecalmyogastudio. Thanks Team!! #madetomove #livingyoga #hannasomatics #somaticsinmanchester #somaticsindublin #somaticstraining #somaticexercises #movementmedecine #januaryjoy
Goodbye Manchester. This has been home for the last 6 days and what a transformational journey it’s been so far. Such a huge privilege to be learning directly with Lisa Petersen @livingsomaticyoga and a wonderful cohort of inspirational and incredibly lovely fellow students. #somaticstraining #somatics #spaceatthemill #lovetolearn #learningneverstops #eternalstudent #movementmedicine
SOMA School of Yoga and Somatics' next Teacher Training starts in March 🙌 Want to know more? Join our info session: Friday 1/6, 5:10pm (online) - register through link in bio! Ready to dive in? Applications are live on our website. Apply by 1/15 to save $300. Regular pricing application is due 2/1 #ytt #transform #heal #somaticstraining #somaschoolofyogaandsomatics #traumahealing #yoga #meditation #community #sangha #sadhana #dailypractice #pdxyoga #yogaportland #portlandyoga #yogapdx
Beginnings. ✨ We did something amazing together! Nine months and over 200 hours of deep community, vulnerability and strength, generosity and co-creation, and BEing. Today, we celebrated the wonderful humans of the 2nd cohort graduating, hybrid (online and in-person togetherness). Happiness! And so much beauty. These are the big hearts who are bringing embodied mindfulness into communities all over the world. Co-authoring and stewarding two years of cohorts (2021 & 2022), has been a gift in my life and busted my heart wide open. ♥️ Today was also the culmination of 4 years of collaboration, growth and learning in co-creating and living this beautiful, messy, exquisite LOVE: Mindfulness Facilitator Certification (MFC), hosted through the Copper Beech Institute, and with so many beautiful hearts contributing and flowing in this ocean of awareness. A big thank you to Miranda, my collaborator-friend-enchanted being! And now... space for new growth, after the sweet quiet of winter, when I will be on a long break to take care of myself. *I have two new beautiful and dynamic immersive programs launching in 2023. Let's stay connected if you're seeking deep exploration, learning from and with folks from all over the world, creativity and community! Right now, we soak in the flourish. #mindfulnessfacilitatortraining #radicalmindfulness #celebration #culmination #somaticstraining #traumatraining #healingchronicpain #embodiment #somaticsconsulting #togetherwebe #communitymindfulness #flourish
Just finished reading through the last journals of my Essential Somatics Movement Teacher training participants. I walked alongside 10 students from Scotland, England, USA, Canada, The Netherlands, Switzerland and Australia and while that meant a lot of time sitting at a laptop (in teaching weeks 6hr of live teaching, plus assignments, plus exams), I absolutely love helping teachers during the training and after to reach their full potential in their ability to share this work. My happy place is cheering you all on from the sidelines as you navigate and find your way moving, talking, exploring, always. My dear friend in Uni always called me 'no-sugar-Katrin' when we were giving feedback to each other on our work 😉 and 'honest and practical' is a great compliment for me. This is what I strive to be in my work and in my delivery of what I have learned from my teachers. #studentFeedback #teachertraining #almostcertified #trainTheTrainers #somatics #somaticstraining #essentialsomatics #partytime
I'm still recovering from covid (Friday morning class is on though featuring some rotation fun!) Next week I'll be back with an online lunchtime class on Mondays, my blend of Somatics and Pilates based movements. This is a bit faster paced than my Somatic Self-care classes and include movements not only lying down but also sitting, kneeling and standing So if a traditional Pilates class feels too much and a Somatics class feels too slow, this might be just right for you! Sign up for single classes or all 6. This class is currently also included in the monthly subscription. 1-1.45pm #somatics #somaticstraining #onlinelearning #embodiment #pleasurable #moveIntoAutumn
A lovely feedback in session with a client who suffers from chronic pain since the mid 90s and several 'successful' surgeries (aka 'you just have to live with how it is now, the surgery *was* successful'). We worked with some gentle but powerful movements sprinkled with some Explain Pain education. A hopeful start to a series of sessions! 'The pain I always have on my whole side is gone!' Doesn't always happen, but this time it did. #agency #somatics #somaticsdublin #somaticstraining #ThomasHanna #clinic #clientfeedback #educational #explainpain #movementmatters
Trial Day: EMERGE // Somatics in Dance with Katja Münker and Heike Kuhlmann June 21, 18 - 20 h free of charge, on donation In the studio! EMERGE // Somatics in Dance is a 200-hour qualification for the specific application of somatics in creative, mediating and performing professions. 'Somatics' describes knowledge based on body and movement awareness. The training consists of several parts, which can be booked as workshops independently from the participation in the whole training. On the try-out evening there will be a practical introduction to our work and questions about the training can be asked. Participation is possible online and on-site. ****** Probeabend "Somatik im Tanz" mit Katja Münker und Heike Kuhlmann 21. Juni, 18 -20 h Zahlung vor Ort auf Spendenbasis EMERGE // Somatik im Tanz ist eine 200-stündige, berufsbegleitende Qualifikation für die gezielte Anwendung von Somatik in gestalterischen, vermittelnden und performativen Berufen. 'Somatik' ist ein Methoden-übergreifender Begriff und beschreibt Wissen, das auf Körper- und Bewegungswahrnehmung basiert. An diesem Einführungstag kannst du einen Einblick in die Fortbildungsinhalte bekommen, die beiden Ausbildungsleiterinnen treffen, Bewegunsgerfahrungen machen, die einfließenden somatischen Methoden kennenlernen und praxis-bezogene, inhaltliche und organisatorische Fragen stellen. Eine Teilnahme ist online und vor Ort möglich. Anmeldung: https://bit.ly/emp21622d #somatik #tanz #fortbildung #berlin #somatischeakademieberlin #probetag #performance #choreografie #embodiment #somaticdance #somaticsindance #somatictranining #dancetraining #movementresearch #artisticresearch #performancetraining #somatics #dance #workshop #performing #creative #somaticstraining #authenticmovement #somaticperformance #dancetraining
What my healing journey has taught me so far: 💫 Open yourself up to opportunities. no matter how big or small! 💫 Lean into the unknown, what waits on the other is magic! 💫 Being vulnerable is scary but 100& needed/worth it! 💫 Continue to be curious, we are always evolving! 💫 When we step outside our learned environments, paradigms, and stories- a new paradigm awaits 💫 We are never ‘there’ - but looking around and comparing will not get us their quicker. Extrinsic motivation does not last. I love being on this journey myself and supporting you beautiful souls too. #somatics #body #breath #nervoussystem #regulation #takingcontrol #emotionalresponses #bodilyresponses #traumaawareness #trauminformed #somaticstraining #somaticscoach #innerhealing #emotionalhealing #mypersonaldevelopmentjourney #myhealingjourney
Join tonight! Pay what you can Community Somatic Movement class Link in bio! Mellow, relaxed movement processes suitable for beginners and anyone who wants to follow an easy class. Grab a cushion and a mat or blanket and you're ready to go! Class via zoom, no need to look at the screen. Tonight 8.15pm Dublin #somatics #somaticsdublin #onlinelearning #somaticstraining #mindfulmovement #mindfulness #movement #relax
These last few days have been epic!! So many shifts, big energies moving. Deep healings, clearings and movements forwards. We are realigning to a higher set point. Clearing space in our lives for more peace, more love, more truth. Can you feel the stirrings? I am tending the fires of the soul and soma training - starting next week. If you feel to drop in to this portal of divine love and healing. We have a few spaces available. Wednesday - Sunday. We dive deep into this magic ceremonial portal. Joining the soma and soul - the earthly and the divine. I am so grateful for those joining me. We are opening, creating, uplifting, grounding, letting go and welcoming in. A new way. Join us. #soulandsoma #soul #soultribe #somaticstraining #shamanichealing #ceremony #danceerday #erdayallday #skinnerreleasing #cacaoceremony
Somatics grants us access to a direct conversation with the unconscious mind. It's not "movement" nor is it solely "awareness". It's a language to break is free of the prison of our patterns and past beliefs, agreements, habits, and thoughts. There is nothing more disheartening than working with clients and feeling STUCK. Stuck on an issue. Stuck on a mental loop. Stuck in a behavior that won't shift. Sometimes we just can't think our way out of problems, and our clients can't either. Sometimes it's not enough to DO things differently. Sometimes we have to BE truly different. And working with the unconscious mind is the fastest way to shift our state of being. It shifts our reactions to life. It heals our triggers. It heals our traumas. Like and share (with a friend or in your stories) if you want to be entered to get a FREE hour long somatic healing session! I'll be choosing the winner next week :) #somatichealing #somaticcoach #somaticcoaching #somatictherapy #somatictherapist #emdr #emdrtherapy #emotionalfreedomtechnique #efttapping #eft #subconscious #selfcare #somaticsteacher #somaticstraining #traumahealing #traumahealingjourney #coachforhealers #coachinglife
New Immersions Series on offer! April-July once a month. Starts April 3rd. Full details on www.living-yoga.ie/immersions-registration/ or link in bio. What do you get? ✨4 x 2.5 hour immersions booked together or separately. ✨Edited recordings available for 8 weeks (You asked. We listened). ✨Pdf handouts to support your learning.(Please note these will come after each delivery) ✨Clear, practical, accessible, directly applicable knowledge and practices infused with heart, presence, and an infectious joy of movement and the body. ✨A chance to be in co-inquiry with a teacher trainer with two decades of experience, 10,0000 hours of teaching and 15 years of clinical practice. ✨An opportunity to experience a cross-pollination of yoga, somatics, embodied anatomy, body mind centering and biotenesgrity. As one student said 'it's all there in one package.' ✨The possibility to be part of a like-minded community of somanauts, embodied anatomists, experiential learners and spiritual seekers. As you enter this work you enter into co-authorship with the material. #livingyoga #yogatraining #somatics #somaticstraining #hannasomatics #madetomove #gentle yoga #bodymindcentering #somanaut #embodied anatomy #allaboutthefeetpelvisspineshoulders #developmentalmovement
Our upcoming teacher training program has a strong emphasis in anatomy - hear from Zeyah about why! 🦵🏽🦶🏼🫁🫀🧠 #ytt #portlandyoga #yogaportland #yogapdx #pdxyoga #yogaanatomy #somaticstraining #embodimenttraining #mindfulness #somatics #somaticsportland #embodiment #yogateachertraining #yogateachertrainings #yogateachertrainingportland #yogateachertrainingpdx #divisionpdx
🌸 “How does mindfulness get to be a process of reclamation? Of showing up - for ourselves, our students, our communities. A practice of embodied presence - choiceful relationship with ourselves and each other.” 🌸 In our upcoming Yoga School & Teacher Training, you’ll practice, learn, and explore this, and more, with Dr. Jeevan Kaur Singh, who is a somatic healer & mentor. 🌸 @dr.jeevansingh brings their lived experience, Doctorate of Science in Classical Chinese Medicine and Masters of Science in Integrative Mental Health, and countless other trainings and experiences to her work, healing, and the program curriculum. 🌱Ready to jump in? Applications are due March 1st ⏰ 🌈 we’re excited to learn and grow and build with you, and here for your questions. #ytt #portlandyoga #yogaportland #yogapdx #pdxyoga #southasianyogateachers #mindfulnesstraining #somaticstraining #embodimenttraining #mindfulness #somatics #somaticsportland #embodiment #yogateachertraining #yogateachertrainings #yogateachertrainingportland #yogateachertrainingpdx #divisionpdx
This year's Foundations in Somatics community starts in March and will contain a mix of live classes and additional recorded sessions and resources to support your practice of movement self-care. This training is open to everyone who wants to 🦥 take weekly classes (either live or recorded), 🦥 follow a tried, tested and tweaked program of breaking down Somatic Movements in the tradition of Thomas Hanna, 🦥 work at a slow and steady pace 🦥 learn in a group rather than isolation 🦥 enjoys learning new things, explore gentle movements that are unlike any exercise class you have taken and finally take back control and enjoyment in movement! Here are the deets: March to June, weekly 75min online classes (movement and q&a) on Wednesday at 7pm Ongoing uploads of additional lessons of different lengths to integrate and vary the learned material Written material to support the understanding of the theory and philosophy 6 months total access to all material on dedicated community space (not facebook!) Katrin Neue is an experienced registered Somatic Movement Educator and associated teacher for Essential Somatics, teaching and mentoring students from all around the world. She enthusiastically teaches a Foundations in Somatics course since 2015 in Dublin and online. #somatics #somaticstraining #embodiment #learningTheBasics #somethingNew #spring #dublinlocalbusiness #somaticsonline #FeelSenseNotice #movementforanxiety #Rest #restorativemovement
Home office morning :) This year, my online offers are restructured! The Foundations in Somatics course is extended, includes live and recorded classes and has a dedicated forum for questions and discussion so we can learn together and frow and expand our bodies of knowledge. (See what I did there!) My weekly classes are providing an inexpensive way to practice Somatic Movement in a group under my guidance, and the subscription payment for them means you're not running out of class credits and my income is a bit more stable too. I'm also slowly growing my private session offers again with added availability on Saturdays from February onwards. While we have to wait a bit longer to meet again for in person group workshops, I am scouting potential spaces (warm, clean, accessible!) And finally, I'm excited to support the current classes of the @essentialsomatics Movement teacher training on their second half of their certifying training, with students from Canada, the US, Scotland, England, the Netherlands and Australia under my wings this year! #somatics #somaticstraining #essentialsomatics #embodiment #workingmum #mommy #dogownerlife #pandemicdiary #dowhatyoulove
So grateful to be teaching alongside this beautiful being as he steps into guest facilitator role for this up and coming SOUL + Soma intro Immersion training this week, teaching breathwork and embodied anatomy. I am feeling the full flow stepping into facilitating Somatics, divine embodiment training, deep ceremony and nervous system integration, Skinner releasing technique, movement, sounding and more..... And excited to BE with the beings diving in to this wholly human training. Ps we have two few spots left if this feels like love.... #somaticstraining #divinehuman #ceremonytraining #divineembodiment #empoweredhuman #estaticdance #movementtherapy #skinnerreleasingtechnique #embodimenttraining #howtobeherenow #divein #soulandsoma
This is @martin_foundationyou - one of our guest tutors on our awesome SOUL and Soma Intro Immersion this week in Auckland. He will be bringing breathwork and embodied anatomy alongside @wilhemeena who is holding space for ceremony and deep somatic embodiment. We are super excited to get this baby out into the world after brewing for so long. Only two spots left if you want to dive in. #somaticstraining #soulandsoma #embodimenttraining #embody #trulyland #ceremonialtraining #divinehumanpotential
My new website link is now in my bio. I have a one stop shop of somatic delights! 😊 Take a look! #somaticsondemand #somaticsclasses #somaticsonline #essentialsomatics #hannasomaticmovement #hannasomatics #perimenopausehealth #pranayamabreathing #breathingclasses #embodiedbreath #pandiculation #pandiculate #learnsomaticsonline #learnsomatics
Always love working with one of my regular private students. And even more when they get up off the floor and laugh because they could create such wonderful changes in their stressed body! Remember that we can use the internal awareness we are cultivating in Somatics to calm us down. Being more calm means a lower respiratory rate (slower breathing), which in turn means a reduction in heart rate too. Signs of our automatic stress response are excess tension in our muscles, elevated heart rate, shallow breathing... with Somatic Movement Education in the tradition of Thomas Hanna we can take direct control over all of these physical symptoms of stress. We lower our physiological stress through gentle movement, which in turn also positively impacts our sensations of pain. No wonder there's happy faces after an hour spent on the floor! #somatics #somaticsdublin #somaticstraining #dublin #movementmedicine #empoweredrelief #embodiment #Hannasomatics #ismeta #stressfreeLearning #stress #painintheneck