"You can look me up my eyes and see I'm ready for whatever...anything that don't kill me.. WILL.MAKE ME BETTER!" 💪🏾💪🏾💪🏾💯 #strongerharderbetter
WORKOUT 💯 \\ • ❌ get lifted and move it from the ground ~ LOVE DEADLIFTS ~ the posterior chain is underrated - ❌ • • • #posteriorchain #barbell #power #130kilos #strongerharderbetter #polar #reebok #sportsheds #everydaystronger #liftthisshit #deadliftsaremyfavorite #ifnothinggoesrightgolift #summerstarterpack #combination #functionaltraining #functionalmovements #challegebringschange #trysomenewstuff #moveforward #fortheplayers #ftclub
WORKOUT 💯 \\ • ❌ AIM 2021 - nailed it - 100 Kilo Bench Press - ❌ • • • #chestday #barbellpress #power #100kilos #strongerharderbetter #polar #reebok #sportsheds #everydaystronger #summerstarterpack #combination #functionaltraining #functionalmovements #challegebringschange #trysomenewstuff #moveforward #fortheplayers #ftclub
Entrenamiento Funcional @ FitBox FT #pidasuclasedepruebagratis Fotografía: Diana Méndez . . #saturdaygains #fitnessinteligente #strongerharderbetter clase [7am] [8am] [9am] [10am] info 2273.2969
Priecīgu sieviešu dienu 🌷🥰😅🥳🤩, lai jautrāk izaicinu visas manas foršās māmiņas-dāmiņas, aktīvos draudziņus! 💪🤩😅 Vismaz pamēģini, būs jautri! Video var iesūtit ari privāti! 😂😜 #coffietime #challengeyourself #happywomansday #strongerharderbetter
#silesiamanduathlon #silesiamanduathlon2020 @silesiaman_triathlon #runbikerun 🏃🚴🏃 #cyclist #pelotoncycle #runner #strongerharderbetter 🦸♂️ #moretocomesoon #coachedby #cezisteam @rafalchomik 3Coach 👌🏻 📸 courtesy of Jacek @goultra.pl
Some more pics from Mandirigma Camp at the Philippines👊 #mandirigmacamp #strongerharderbetter #kalisikaraninternational #kalisikarantrondheim #rodeldagooc #raydionaldo #fcskali
KSI Trondheim at Mandirigmacamp in the Philippines #strongerharderbetter #kalisikaraninternational #kalisikarantrondheim #nbiphilippines #kali3dinternational
💦Sweaty Betty en heel happy!🥳 Whoop whoop vandaag sinds heeeeeeel lang weer een keer een trainingssessie met een personal trainer💪🏻. Dit keer niet om lekker ‘diep’ te gaan tijdens het sporten, maar om ‘gecontroleerd’ weer te gaan bouwen aan conditie en kracht🙌🏻. Vertrouwen terug winnen in mijn lijf en krachtuithoudingsvermogen op te bouwen🏋🏻♀️. En yes! Het voelde zo fijn! 😁 Dankjewel @dani.peralta.pt voor vandaag, op naar een fittere en de oude Gaby 👊🏻 . . . #gabyrunstheworld #roadtorecovery #onmywayback #sweat #sweatybetty #runnersworldnl #beatyesterday #runninggirl #imoveme #iwillbeback #garminnederland #nevernotactive #teamkippenkracht #bezemerfitness #personaltraining #ijzerssmijten #nietlullenmaarpoetsen #gettingbetter #gettingstronger #strongerharderbetter #puppypower
1100kcal before 4am how are you starting your Monday? 😜 #traineveryday #warriormindset #dobehave #strongerharderbetter
When the wheel falls of your bike what do you do ? Get up and fix it or cry about it. The Last three days have been testing for me. From really bad food poisoning which broke my train everyday mantra to achieving some long term fitness goals. Happy with my bounce back two days after being extremely sick “Stronger-Harder-Better” Completing a MURPH Was one of my fitness goals Goal ticked off today “MURPH” 2.5km run 100 chin-ups 200 pushups 300squats 2.5km run #traineveryday #warriormindset #mandirigma #strongerharderbetter
Training with Tuhon Ray Dionaldo at the 2019 Mandirigma Camp - join us for Tuhon Ray’s visit to Perth this June! DM for more info 😎 #tuhonraydionaldo #tuhonray #fma #filipinomartialarts #stickfighting #martialarts #mandirigma #mandirigmacamp #perthmartialarts #martialartsaustralia #instagram #instagood #instavideo #strongerharderbetter #growthmindset
Łapa rośnie 😁💪🏼 #polishman #polishboy #badboy #instagood #instacute #instafit #białystok #bialystok #p30pro #strongerharderbetter #łaparośnie #selfie #potreningu #💪🏼 #me #fallowme #haveaniceday #warsaw #ny #usa #belarus #katowice #active #biceps #mcfit #mcfitbiałystok
#strongerharderbetter #kalisikaran #kali #kalisikaranaustralia #kalisikaranperth #stickfighting #knifedefense #emptyhand #martialarts #martialart #philippinomartialarts #eskrima #fma #filipinomartialarts #selfdefense #mandirigma #strongerharderbetter #betterneverstops #motiviation #makechangesnotexcuses #training #kalisikaranharrisdale #warriors #growthmindset #tonyrobbins #quotestoliveby #wednesdaywisdom
Training some more FMA with @rodeldagooc after the 2019 Mandirigma Camp #rodeldagooc #mandirigmacamp #mandirigma #fma #filipinomartialarts #kalisikaraninternational #kalisikaranaustralia #selfdefense #strongerharderbetter #artofwar #martialarts #martialartsperth #martialartslife #martialartsaustralia #instagram #instagood #instahappy
💪🏼😉 #polishman #polishboy #badboy #instagood #instacute #instafit #białystok #bialystok #p30pro #podlaskie #strongerharderbetter #climbing #fun #a #me #fallowme
Part one of the Mandirigma Challenge - Hubud #mandirigmacamp #mandirigma2019 #hubud #fma #kalisikaraninternational @stickael @kalisikaran #flow #challengeyourself #strongerharderbetter #martialartsperth #martialarts #filipinomartialarts #emptyhand
Night training💪🏼😁🏋🏽♂️ #polishman #polishboy #badboy #instagood #nighttraining #training #fit #mcfit #mcfitbiałystok #trening #białystok #bialystok #p30pro #strongerharderbetter #4f #instafit #instacute #pompa
Wednesday motivations! #kalisikaraninternational #motivation #motivationquotes #motivationwednesday #keepgoing #strongerharderbetter #bestoftheday #dontgiveup #keepmoving #instagram #inspirationalquotes #inspiration #instagood
#kalisikaran #kali #kalisikaranaustralia #kalisikaranperth #stickfighting #knifedefense #emptyhand #martialarts #martialart #philippinomartialarts #eskrima #fma #filipinomartialarts #selfdefense #mandirigma #strongerharderbetter #betterneverstops #motiviation #makechangesnotexcuses #training #kalisikaraninternational #motivation #motivationalquotes #motivationquotes
Location scouting continues....where is Mandirigma 2020?😏 #kalisikaran #kali #kalisikaraninternational #kalisikaranaustralia #kalisikaranperth #stickfighting #knifedefense #emptyhand #martialarts #martialart #philippinomartialarts #eskrima #fma #filipinomartialarts #selfdefense #selfdefenseforwomen #selfdefenseforall #training #mandirigma #mandirigmacamp #whereismandirigma2020 #strongerharderbetter #instagram #instagood #instahappy #travelgram #bethereorbesquare
Join us this year in April for Mandirigma camp to learn how to unlock your potential and become the best version of you! (As a bonus you get to see sunsets like these taken at last year’s camp 😉) #kalisikaran #kali #kalisikaranaustralia #kalisikaranperth #stickfighting #knifedefense #emptyhand #martialarts #martialart #philippinomartialarts #eskrima #fma #filipinomartialarts #selfdefense #mandirigma #strongerharderbetter #betterneverstops #motiviation #makechangesnotexcuses #training #kalisikaraninternational #motivationalquotes
Training is on tonight @7 with Kadua Guro Niklas!! #nevermissamonday #kalisikaraninternational #kalisikaranaustralia #kalisikaran #defendyourself #selfdefense #selfdefence #selfdefensetraining #martialarts #martialartslife #australia #fillipinomartialarts #stickfighting #knifedefense #boxing #emptyhand #strongerharderbetter #strong #train #training #trainingday #harrisdale #harrisdalelife #southoftheriver
We have some exciting news!! Our founder is coming to Perth this March!! A bit about the founder - reposted from our friends in London @selfdefencecoach Punong Guro Johan Skälberg is the founder of Kali Sikaran and has lived an amazing life where he’s dedicated his time to making the world a safer place. Most of his time is spent teaching Self Defense, Self Awareness and Self Confidence to Corporate Companies and Individuals to manage stress and reduce everyday anxiety. He has won World Championships in fullcontact stickfighting as well as serving his country as a Navy Diver. He’s trained multiple coaches in Kali Sikaran and has instructors in the UK, Europe, Australia and the USA focusing on realistic self defence where outstanding levels of performance are achieved under extreme conditions. ‘My personal goal is to be an outstanding role model who encourage people to perform their best in all aspects of life all the time’ - Johan Skälberg #StrongerHarderBetter #mandirigmacamp #KaliSikaran #JohanSkälberg #SelfDefence #Perthselfdefence #martialartsaustralia #martialartistsofinstagram #martialarts #martialartist #martialarts #perthmartialarts #defendyourself #fillipinomartialarts #stickfighting #knifedefence #boxing #kalisikaranaustralia #kalisikaraninternational
I'm pretty certain we get knocked down to learn how to pick up again. To learn more about ourselves and how we manage to adapt. Ps. I'm so excited for the last video of the series going up tomorrow. Be sure to stay tuned and let me know if you need any help with your self love journey 💕 #selfloveisimportant #selflove #knockmedownigetbackup #strongerharderbetter #selfcare #selfcarecomesfirst
I push myself pass my limits, because I know that anything is possible. When the going gets hard, I go harder. I motivate myself, to be strong, push harder, and achieve the impossible. #50plusandfit #strongerharderbetter #looksmaybedeceiving #lovingme #motivation #fitnessjourney #workout #exercise #keto #ketolife #teamnatural #naturalhair
കേട്ടിട്ടില്ലേ? When life gives you lemons, make ബോഞ്ചി വെള്ളം. #strongerharderbetter
#strongerharderbetter #GLOBEskateboards #globesalesmeeting #skateboardrevolution
Strength!!! The foundation of all.. This mode of training should be a staple part of your training programme..... And would typically be done 1-2 times a week depending on individual goals... Body weight and loaded movements alike.. When working with load our rep range need not exceed 4-6 reps.. Below is an idea of what movements to perform: Deadlifts Good mornings Romanian deadlifts Goblet squats/Back squats Over head press/Bench press Push-ups Pull-ups Farmer walks Strength training programmes need only last 2-3 weeks progressively increasing load followed by a week of review and technique based work to iron out any bad habits pick up along the way.... This will benefit any kind of sport you may take part in, improve performance with other training based work such as HIIT and every day life becomes a hell of a lot easier.. It's a win win situation basically, what could be better.... #trainsmartfeelgreat #arwfitness #strengthforlife #strongerharderbetter
#fitness #fitnessaddict #jaco #3amworkout #chinups #karate #gymtraining #crucible #100daysoftraining #day15 #kali #bjj #muaythai #strongerharderbetter
Séance du jour bonjour 🎧👟 Après le jour 14 tjrs de Caynax, pas d'abdo en béton ... je désespère 😒 en mode crétin du village parti courir le long de la mer 🌊 avec 6 km sur la plage...enfin sur les galets, digue, rocher ou mer haute et 1.5 km oublié par decacoach ou plutôt moi vu que j'ai pas enclenché le start (gros boulet) S'habituer à la chaleur et profiter de la vu ⛵ ⛲ 🌊 et de la musique 🎧🎶....Pour dimanche j-3 😁 🚗 #catchmeifyoucan Mode ce qui ne me tue pas m'isole et me rend plus fort....stronger harder better 💔 💀 💪. Seul on s'ennuie vite mais on est pas gêné aussi 😒 #Teamgrosnez #teamalone #warrior #strongerharderbetter #instarunfrance #squadrunner #rocher #plage #Caynax #abdo #prepasemi #run #runner #twfl #courantdll #honfleur #coursedanslesable #solo #xaviemero #contrôle #adieu #sentiment #faiblesse
Preparations started with first training of week...tomorrow, day after-tomorrow and thursday sessions in hall. #strongerharderbetter 💪🏻👊🏻🏃🏻😉
Pretty happy with all I achieved in 2015, goal for 2016 is that 400kg total, oh and to be successful with my new job in my new island home #bringiton #biggerandbetter #newyearsresolution #goals #gains #strongerharderbetter #nailthatdoorshut #officejobidonotmissyou #notgonnamisstheriffeither #kmaybeimisssomeofu #livingthedream #powerliftingchicks #beastmode #isthereanyothermode #lifeisforliving #smashgoals #everyday #lifting #chicksthatlift
My PT was like "I'll go easy on you today." And I responded, "No be tough!" And boy was he tough! Love the way he works! #fitness #fitfam #exercise #workout #personaltraining #gym #gymlife #healthyeating #healthyliving #body #strongerharderbetter #fit4less #energie
I saved £25.08, which is 3p more than I spent! Thank you @gnclivewell for all the savings! I got 3 tubs of my #proteinpowder today! #protein #gymlife #gym #workout #exercise #fitfam #fitness #body #health #healthyeating #healthyliving #cleaneating #lifestyle #strongerharderbetter #money #shopping #Sutton #GNC #savings
Been doing my push ups on this knee for days, wondering why it hurt...don't know where this bruise came from?! #body #bruise #knee #fitness #workout #exercise #healthyliving #fitfam #strongerharderbetter