The bulk ain’t bulking. I’ve lost 4kg’s while consuming >4000kcal daily. Although my outputs been crazy, I can’t reduce that cause my mahi is physical and ya gotta put bread on the table somehow. Instead man’s is gonna have to increase the cals to >5000kcals daily, which means eating more. Also not rating that cause I’m already spending ~$200 a week on food alone • • • • #natty #natural #nattybodybuilding #naturalbodybuilding #aesthetics #aestheticphysique #athletic #athleticphysique #explore #explorepage #exploregym #trainingworkout #shredding #abtraining #trainingworkout #weightloss #foryou #fyp #foryoupage #foryou #weightloss #cutting #abs #viral #healthtips #bodybuilding #ramondino #cbum #biceps #osman #transformation #Māori
#streetworkout du Jeudi soir avec les frérots💯!💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾⚡️⚡️⚡️ On garde le cap ⏩️ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 Des efforts et de la sueur pour se forger ⚡️🤜🏿🔥🔥🔥🔥🔥🔥🔥🔥🤛⚡️ #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP DU TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #family #calisthenics #gymmotivation #footing #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #renforcementmusculaire #circuittraining #footing #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🚀🚀🚀🚀🦍🦍🦍🦍🦍🦍🦍🦍🦍⚡️
#boks #boksing #boxing #boxingtraining #olimpzvezdara #🇷🇸 #training #trainingworkout
Just beyond the horizon of the so called impossible, is infinite possibility! ¡Justo más allá del horizonte de lo que crees imposible, hay posibilidades infinitas! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
Nunca falte um treino por preguiça!!! #musculação #treino #fitness #fitgoals #legsday #nopainnogain #trainings #trainingworkout #legsworkout @marcusvinicius886
We still have the promo available, for new and current members! Don’t let this slip by 🥊 💪🏻🤝 #boxinggym #spartansboxingclub #promo #fit #trainingworkout @boxingspartans_blt
Stay focused, stay driven, and let's dominate this week together! #MondayMotivation #FitnessGoals #TrainingWorkout #ExercisingInTheGym #DailyWorkoutRoutine #BackWorkouts
Happy new week guys! Whether you're hitting the weights or going beast mode with cardio, every rep counts. Stay focused, stay driven, and let's dominate this week together! #mondaymotivation #fitnessgoals #trainingworkout #exercisinginthegym #dailyworkoutroutine #backworkouts
Enjoying every second of my Life with my Wife! ¡Disfrutando cada segundo de mi Vida con mi Esposa! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
#streetworkout du samedi avec le frère💯!!💪🏿💪🏿⚡️⚡️⚡️ 🦍🦍 🔥🔥🔥 #renforcementmusculaire dans le 93 ! On garde le cap ⏩️ Des efforts et de la sueur pour se forger ⚡️🤜🏿🔥🤛🏿⚡️ #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #family #calisthenics #gymmotivation #footing #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #renforcementmusculaire #circuittraining #footing # #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🦍🦍⚡️⚡️🙌🏿
#streetworkout du Jeudi avec les frères💯!💪🏾💪🏾💪🏽💪🏾💪💪🏾💪🏾💪🏾⚡️⚡️⚡️ On garde le cap ⏩️ 🦍🦍🦍🦍🦍🦍🦍🦍 Des efforts et de la sueur pour se forger ⚡️🤜🏿🔥🔥🔥🔥🔥🔥🔥🔥🤛⚡️ #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP DU TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #family #calisthenics #gymmotivation #footing #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #renforcementmusculaire #circuittraining #footing #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🚀🚀🚀🚀🦍🦍🦍⚡️⚡️
One day you will wake and there won’t be any more time to do the things you’ve always wanted to do. What you going to do, do it now! Un día despertarás y no habrá más tiempo para hacer las cosas que siempre quisiste hacer. ¡Lo que vas a hacer, hazlo ahora! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
🧠Por un TREN INFERIOR Sólido y Fuerte - Nuestro enfoque y visión en DBR. . 🧩Hoy nos gustaría con ustedes compartir con ustedes estos 4 ejercicios con los que buscamos fortalecer y potenciar nuestro tren inferior. . ‼️Algunas consideraciones claves‼️: - Nuestro enfoque no es estético o de búsqueda de hipertrofia porque sí. Esto, por suerte, es un efecto secundario que se dará fruto al trabajo y al entrenamiento. . - Nuestro enfoque radica en el trabajo de la fuerza a través de la integración de patrones motores. La idea es "crear adaptaciones" en nuestro cuerpo que podremos usar y soportar en nuestra práctica deportiva ante situaciones menos controladas y más caóticas. . - Trabajos que van desde: 1) La aceptación se cargas con trabajos excéntricos (tanto en planos frontales como sagitales). En otras palabras, enseñar a frenar a nuestro cuerpo. 2) La integración de movimiento. 3) La integración de nuestra zona media y nuestra estabilidad lumbo-pélvica con trabajos como los "granjeros modificados" 4) El desarrollo de la fuerza a través de trabajos isométricos con perturbaciones para aumentar el control Motor y la Estabilización. . 🧠A fin de cuentas la idea es simple... trabajar "las piernas" SÍ, pero enseñándole que debe trabajar en conjunto y en equipo con tu Zona Media. Esta es la clave para nosotros! . #strengthtraining #strengthandconditioning #strengthathlete #legtraining #legday #legworkout #legsfordays #legsworkout #strengthtrainingforwomen #rendimientodeportivo #fuerza #entrenamientodefuerza #cuadriceps #legstrainingday #trainingworkout #trainingsmotivation #piernasfuertes #piernasfuertesysaludables #kneepain #kneepainrehab #rodillassanas #kneestrengthening #athletetraining #athleteconditioning
#streetworkout du lundi soir avec le frérot💯🔥🔥🔥💪🏿💪🏿 Des efforts et de la sueur pour se forger⚡️🤜🏿🔥🤛🏿⚡️ On garde le cap S’entraîner pour #progreser ! #renforcementmusculaire 🔥🔥🔥🔥🔥 #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #paris #calisthenics #gymmotivation #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #circuittraining #fitness #musculation #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🦍🦍⚡️⚡️🙌🏾
Fitness tips I wish I knew sooner… I’ve kept these guidelines in mind since I first learned them at age 12. They’ve helped me especially when selecting and comparing foods. Keep in mind, to convert kilojoules (kj) to calories (kcal) we divide kj by 4.184. • • • • #natty #natural #nattybodybuilding #naturalbodybuilding #aesthetics #aestheticphysique #athletic #athleticphysique #explore #explorepage #exploregym #trainingworkout #shredding #abtraining #trainingworkout #weightloss #foryou #fyp #foryoupage #foryou #weightloss #cutting #abs #viral #healthtips #bodybuilding #ramondino #cbum #biceps #osman #transformation #māori
The secret to getting shredded… • • • • #natty #natural #nattybodybuilding #naturalbodybuilding #aesthetics #aestheticphysique #athletic #athleticphysique #explore #explorepage #exploregym #trainingworkout #shredding #abtraining #trainingworkout #weightloss #foryou #fyp #foryoupage #foryou #weightloss #cutting #abs #viral #healthtips #bodybuilding #ramondino #cbum #biceps #transformation #Māori
#streetworkout du samedi avec les frères💯!💪🏿💪🏿💪🏿⚡️⚡️⚡️ On garde le cap ⏩️ Des efforts et de la sueur pour se forger ⚡️🤜🏿🔥🔥🔥🤛🏿⚡️ #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #family #calisthenics #gymmotivation #footing #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #renforcementmusculaire #circuittraining #footing #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🚀🚀🚀🚀🦍🦍🦍⚡️⚡️🙌🏿
🔥 Online Training 🔥 Funktioniert das? ✅ Ja, sicher - meine Kunde beweisen das tagtäglich - es funktioniert sogar noch besser als Offline, denn Du trainierst genauso effektiv und motiviert und bist danach gleich wieder in Deinem Alltag, kannst Deiner Arbeit wieder nachgehen, Wäsche aufhängen, zurück an den Schreibtisch, Kinder versorgen… Und Du bist ortsunabhängig, kannst sogar in Deinen Ferien trainieren. Ich helfe Dir Deine Ziele 🔥zu erreichen, egal wo Du lebst, was Dein Beweggrund ist. Möchtest Du mehr erfahren? Dann kontaktiere mich - ich freue mich, wenn ich auch Dir weiterhelfen kann: [email protected] #trainingsplan #trainingsapp #ernährungsplan #endlichfunktionierts #ohnezuhungern #fitfuerdensommer #fitnessmotivation #onlinetrainer #trainingworkout #bodyworkouts #abnehmen #gewichtsmanagement #hormonbalancewomen #frauenpower #figurcoaching #menopauseweightloss #pilates #gutdraufsein #homeworkouts #trainingideas #probiereesaus #fühldichwohl #sportfitnessgirl #abnehmerfolg #zieleerreichen #anfangen #ersterschritt #schweinehundüberwinden #spasshaben
With my best friend, my partner in business, my better half and my biggest love in this world. Making things happen! Con mi mejor amiga, mi socia en los negocios, mi media naranja y mi mayor amor en este mundo. ¡Haciendo que las cosas sucedan! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
💥Yesterday's session was activation of the abs and some posture work to finish off 💪 ✅️ Activation ✅️ Prone Hold (front and sides) ✅️ Fun hanging knee raises 😳 Kate loves to run, and especially for long durations, she will need to have a strong core to keep her posture up right when she becomes tired 🏃♀️ Love the effort and dedication Kate has for our sessions 💪🙌🙏 (Link in Bio) #running #run #training #abs #trainingworkout #ashburton #proneholds #absactivation #trainingprograms #nutritionplan #nutritionplan
Happy Sabbath. Thank you Lord for the privilege to be alive! Feliz Sabbath. ¡Gracias Señor por el privilegio de estar vivo! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
If you can’t figure it out your purpose, figure it out your passion. For your passion will lead you right into your purpose! Si no puedes descubrir cuál es tu propósito, descubre tu pasión. ¡Porque tu pasión te guiara a descubrir tu propósito en la vida! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
Thank you God for allowing me to be a part of the #1 Nutrition company in the world and at the same time, allowing me to help many people all around the world to improve their health, lifestyle and wealthiness as a part of God’s purpose for my life on this world! Here with #3 worldwide in Herbalife @fuelup24 Gracias Dios por permitirme ser parte de la marca número uno de Nutrición del mundo, y por al mismo tiempo permitirme ayudar a muchas personas alrededor del mundo a mejorar su estilo de vida saludable y su bienestar económico como parte de su propósito para mi vida en este mundo! Aquí con el #3 mundial en Herbalife, Trey Herron! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
#streetworkout du Mardi soir avec les frères💯🔥🔥🔥💪🏿💪🏿💪🏿 Des efforts et de la sueur pour se forger⚡️🤜🏿🔥🤛🏿⚡️ On garde le cap S’entraîner pour #progreser ! #renforcementmusculaire 🔥🔥🔥🔥🔥 #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #paris #calisthenics #gymmotivation #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #circuittraining #fitness #musculation #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🦍🦍🦍⚡️⚡️🙌🏾
Fitness tips I wish I knew sooner… 1. Carbs are our body’s preferred fuel source, so consuming them in the morning ensures that we are more likely to burn those carbs as fuel during our day. As opposed to consuming them at night, when we are likely to be more sendentary and those carbs are more likely going to be strored as fat. 2. Keeping protein intake high (>1.2g p/kg of BW) ensures that we have the necessary building blocks to synthesise muscle after it has been damaged through exercise. 3. Understanding that different substrates (i.e. protein, carbs, fats) carry different caloric values per g, helps to gauge daily caloric intake and organise the distribution of substrate consumption (e.g. 50% of kcals coming from protein, 30% from fats, and 20% from carbs each day). 4. Knowing how to convert kj to kcals helps understand the nutritional value of food in regards to its calorie content before consuming. So comparisons between foods can be made and lower calorie foods can be selected if that is the goal. Undestanding these ideas sooner would have helped get me to where I am now ealier. • • • • #natty #natural #nattybodybuilding #naturalbodybuilding #aesthetics #aestheticphysique #athletic #athleticphysique #explore #explorepage #exploregym #trainingworkout #shredding #abtraining #trainingworkout #foryou #foryoupage #weightloss #cutting #abs #viral #healthtips #bodybuilding #ramondino #cbum #biceps #osman #gymtok #transformation #transformationchallenge #caloriecounting
#streetworkout du samedi avec les frères💯!💪🏿💪🏽💪🏿💪🏼💪🏿💪🏿💪🏿⚡️⚡️⚡️⚡️⚡️ On garde le cap ⏩️ Des efforts et de la sueur pour se forger ⚡️🤜🏿🔥🤛🏿⚡️ #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #family #calisthenics #gymmotivation #footing #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #renforcementmusculaire #circuittraining #footing #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🚀🚀🚀🚀🦍🦍🦍🦍🦍🦍🦍⚡️⚡️🙌🏿🙌
Extremely proud of you my love. I love you with all my heart and with you to the infinity and beyond! Extremadamente orgulloso de ti mi amor. ¡Te amo con todo mi corazón y contigo hasta el infinito y más allá! 👏🏽👏🏽👏🏽👏🏽👏🏽🎉🥂🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
#streetworkout du jeudi soir avec les frères💯🔥🔥🔥💪🏿💪🏿💪🏿 Des efforts et de la sueur pour se forger⚡️🤜🏿🔥🤛🏿⚡️ On garde le cap S’entraîner pour #progreser ! #renforcementmusculaire 🔥🔥🔥🔥🔥 #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #paris #calisthenics #gymmotivation #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #circuittraining #fitness #musculation #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🦍🦍🦍⚡️⚡️🙌🏾
We are proud to serve our customers with the #1️⃣ Nutrition in the world! 🌎 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
Been stuck at 74 kg for 3 weeks now. 3kg off target weight 71 kg. 18 days away from comp and haven’t started learning any posing yet. • • • • #natty #natural #nattybodybuilding #naturalbodybuilding #aesthetics #aestheticphysique #athletic #athleticphysique #explore #explorepage #exploregym #trainingworkout #shredding #abtraining #trainingworkout #foryou #foryoupage #FromGymRatToStagePro ��� #MuscleMilestone ��� #RookieCompetitor #weightloss #cutting #abs #viral #healthtips
- I ❤️ NURSES! 🩺🏥 Especially when they bring the 🔥 in the 🌧️! Great way to cap off a rainy weekend training some hard working👩⚕️👨⚕️ @respondstrongtrainingllc Tough job dealing with particular A-hole docs and the few agitated patients, while providing compassionate care! 🤯🥴 YOU ARE VERY MUCH APPRECIATED! 💯🙏🙏 #np #rn #lvn #registerednurses #nurses #nursepractitioner #training #trainingworkout #circuittraining #bootcampworkout #nasmcertified #iamacpt #groupfitness #afaacertified #coach
#streetworkout du samedi avec les frères💯!💪🏿💪🏽💪🏿💪🏿💪🏿💪🏿⚡️⚡️⚡️⚡️⚡️ On garde le cap ⏩️ Des efforts et de la sueur pour se forger ⚡️🤜🏿🔥🤛🏿⚡️ #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #family #calisthenics #gymmotivation #footing #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #renforcementmusculaire #circuittraining #footing #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🦍🦍⚡️⚡️🙌🏿
#streetworkout du jeudi soir avec le frérot💯🔥🔥🔥💪🏿💪🏿 Des efforts et de la sueur pour se forger⚡️🤜🏿🔥🤛🏿⚡️ On garde le cap S’entraîner pour #progreser ! #renforcementmusculaire 🔥🔥🔥🔥🔥 #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #paris #calisthenics #gymmotivation #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #circuittraining #fitness #musculation #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🦍🦍⚡️⚡️🙌🏾
Back to the future⌛🪽 . . . . . . #backday #trainingworkout #GymMotivation #goingtothegym #BackAndBicep #pullday #zyzz #posing #discipline #gymbros #gym #fitness #gymrat #fyp #foryou
My three babies ready to play baseball! ¡Mis tres bebés listos para jugar béisbol! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
#trainingworkout #allenamento #workhard
Have gratitude for all that you have, and you can be happy exactly as you are! ¡Sé agradecido por todo lo que tienes y podrás ser feliz exactamente como eres! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
Working at all time. Planting the seed of a brighter future!¡Trabajando en todo momento. ¡Plantando la semilla que producirá un futuro mejor! 🙏🏼🙌✅✅🔥🆙 @boaznutrition #herbalife #herbalife24fit #positivity #positivemindset #guatemalaimpresionante #purpose #bestattitude #enjoylife #yourtimewillcome #tutiempollegara #reels #reelsinstagram #funny #funnyvideos #sport #fitness #motivation #gym #nutrition #confidence #confianza #dumbellworkout #workout #workouttips #workoutmotivation #trainingworkout #makeyoudreamscometrue #hastussueñosrealidad
#streetworkout du jeudi soir avec les frérots💯🔥🔥🔥💪🏿💪🏿💪🏿💪🏿 Des efforts et de la sueur pour se forger⚡️🤜🏿🔥🤛🏿⚡️ On garde le cap S’entraîner pour #progreser ! #renforcementmusculaire 🔥🔥🔥🔥🔥 #circuittraining Le sport qui nous fait du bien 🙂 SÉANCE AU ⚡️⚡️TOP⚡️⚡️ #K-RAWATO💯 #TEAM FORCE À NOUS💯 CHAQUE TRAINING COMPTE ⏳ Quelques soit le temps ! #nopainnogain #on lâche rien 😉 #paris #calisthenics #gymmotivation #resistancetraining #gymshark #sportaddict #renforcementmusculaire #sportmotivation #run #resistancebands #calisthenicsworkout #gym #trainingworkout #streetworkoutfrance #sport #gymshark #pleinair #poidsdecorps #sportmotivation #sport #running #circuittraining #fitness #musculation #MENTAL💯 #MASSAÏ💯🔥🔥🔥 💪🏿⚡️⚡️🤜🏾🪘💯🎶🤛🏾🚀🚀🚀🦍🦍🦍⚡️⚡️🙌🏾
Fitness tips I wish I knew sooner.. 1. Adding weight to ab exercises helps build the abs thicker. Abs hypertrophy and grow the same as orher skeletal muscles, and respond to weight training. 2. Abs become more visible when the abs grow and body fat decreases. 3. Lose body fat by creating a calorie deficit. Calorie output > calorie input: This frames the basis for weight loss. 4. Help create a calorie deficit by eating less carbs and more protein. Generally, calories in must be less than calories being spent in order to lose weight. Shifting eating towards more protein however, helps to keep us full and satisfied for longer, so we have less of a need to consume more. Increased protein also helps to maintain muscle mass while we attempt to lose fat. Keep in mind that when attempting to grow more muscle, men must consume between 1.5-2g of protein a day.. any less and our muscles ain’t growing bigger. • • • • #natty #natural #nattybodybuilding #naturalbodybuilding #aesthetics #aestheticphysique #athletic #athleticphysique #explore #explorepage #exploregym #trainingworkout #shredding #abtraining #trainingworkout #foryou #foryoupage #FromGymRatToStagePro ��� #MuscleMilestone ��� #RookieCompetitor #weightloss #cutting #abs #viral #healthtips Stay tuned as I coach myself towards my first bodybuilding competition. And I reveal what I do, how I train and eat in preparation for the comp.