“By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind.” - BKS Iyengar #yoga #iyengaryoga #yogaiyengar #journey #within #inward #silence #calm #quiet #peace #urdhvamukhapaschimottanasana
Hugs. . . . #homepractice #yoga #yogiclifestyle #yogaeverydamnday #urdhvamukhapaschimottanasana
#HealthylsCantik 26-30 Apr 2024 Day-2 Cope with stress can also boost your resilience - any seated pose #urdhvamukhapaschimottanasana Health is so important in our life. Without health, there is no happiness. Let's practice yoga together with us in this 5-days yoga challenge to maintain a healthy physics and mental wellness. Line Up Pose 1. Mindfulness is simple - any standing pose 2. Cope with stress can also boost your resilience - any seated pose 3. Learn healthy ways to help you through difficult times - any arm balance pose 4. Social connections might help protect health and lengthen life - any bound pose 5. Make sure you regularly get a good night's sleep -any restorative pose Hosts : @renny_sito @annjoolie @annivreyoga Exclusive sponsor: @iscantik.id •Rules to participate : Repost the flyer and tag 2 friends to play along Follow all hosts and sponsors Post every day use the hastag #HealthylsCantik and make sure to tag your hosts and sponsors Take active part in the challenge, show love and supports on other participants posts Have fun and always listen to your body. #YogaChallenge #IGYogaChallenge #2024YogaChallenge #YogaChallengeDirectory #Indonesian #yogachallenge #healthylscantik
🌊 Ahiṃsā is such a powerful Yama to weave into your way of life. ☮️ Ahiṃsā is often translated to mean 'Do no harm' in its simplicity. 🧘🏼♂️ In the late 90s and early 2000s- many of my yoga teachers (in the Western studio spaces I practiced in) were teaching Ahiṃsā to mean being a vegetarian. 🧘🏼♂️ In the 2010s- I started to speak about the Yamas & Niyamas at teacher trainings in yoga studios to address the many mistranslations, misunderstandings, and flat out inaccuracies of what is being taught by yoga teachers and then understood by yoga students. 📚 Misteachings are a form of Hiṃsā (हिंसा). They perpetuate wrong knowledge and lead students in the wrong direction; away from Satya (सत्य). 🕉 To whittle down a massive principle, Yama and central practice of Yoga like Ahiṃsā to mean something one-dimensional such as a Vegetarianism/Veganism marketing agenda is unethical and an excellent example of what whitewashing in yoga looks like in practice. 🇮🇳 In the Indian diaspora we have people who eat meat and those who don't- both practice yoga. Historically, these personal choices and family practices are a result of bigger social constructs within our culture like caste, geography, religion, etc. 🫶🏾 To be a yoga practitioner does not require you to force yourself into boxes that Western modern society has chosen for you. The true nature and nectar of yoga is a vast and diverse philosophy in practice. 💗 You do you. #ahimsa #restraint #nonviolence #yama #niyama #nonviolence #compassionforalllivingbeings #yogaistruth #caste #indianculture #panchamahavrata #urdhvamukhapaschimottanasana #learnfromindigenouspeople #yogaismorethanasana #soma #naturelover #waimeacanyon #kauai #hawaii #anithayoga
When we give thaaaaaattttttt good stretching to our bodies….. 😌🙆🏻♀️💕🙌🏼 heheh 1. Karnapidasana 2. Urdhva Mukha Paschimattanasana 3. Ardha Baddha Padmottanasana 4. Same number 3 + the cutest company ever 🐶🥰 Paulinha was always good at stretching!!! Since the beginning 💛. And she also keep a good yoga practice and exercises routine by herself which has giving her lots of improvement!!!! Weeeeeee Sooooo happy to see that 😉 @paulabohmer !!! Getting better and better!!!! #oshirophysioyoga #karnapidasana #urdhvamukhapaschimottanasana #ardhabaddhapadmottanasana #yogalove #yogaclasses #yogafun #yogaonlineclasses #oshiroyoga
🌸 Urdhva Mukha Paschimottanasana 🌸 📷 @melitta.photography.nikon #yoga #yogaasanas #yogapose #urdhvamukhapaschimottanasana #bandhas #balanceyourlife #yogaphotography #fotografiadeyoga
Yoga Classes This Week After a short trip away, I am back to my regular weekly yoga class and therapy schedule. So, roll out your yoga and come and join me this week… • Monday, 09.30-10.30, Hatha Yoga @lilliputsailingclub (members only) • Tuesday, 18.30-19.30, Hatha Flow Yoga @thegoatandtricycle, Bournemouth • Thursday, 09.30-10.30, Gentle Hatha Yoga @stleonardshall, St Leonards & St Ives • Thursday, 11.00-12.00, Restorative Yoga @stleonardshall, St Leonards & St Ives • Saturday, 08.15-09.15 Hatha Flow Yoga @urban_health_fitness, Christchurch And… 💫On Friday 17th May, from 18.45-20.45, I will be holding the first Sunset Deep Rest Sound Session @hortonandchalburyvillagehall, BH217JA, a wonderful restful combination of yin yoga and sound meditation as the sun slowly sets over the beautiful Dorset hills.💫 ⚡️Remember to click the link in bio to book your yoga sessions. See you there, Angela💛 Move better, breathe better, sleep better, feel better with yoga therapy! #hathayoga #hathaflowyoga #yogabalance #urdhvamukhapaschimottanasana #yogaanywhere #getstretchy #feelgood #yogadorset #yogabournemouth #yogapoole #travellingyogi
🛩️2. Konsumsi Makanan Yang Sehat Dan Bergizi Seimbang – Asana yang dimulai dari huruf U, seperti Urdhva Dhanurasana, Urdhva Mukha Paschimottanasana, dll #urdhvamukhapaschimottanasana 🚍Indonesia Yoga Challenge Announcement 🚘 #MudikSehatBersamaLettive 8-12 April 2024 Lebaran hampir tiba. Bagaimanapun juga, rasanya tidak lengkap merayakan hari raya jika tidak pulang kampung dan merayakan bersama keluarga besar, bukan? Mudik lebaran memang bisa dibilang sebagai fenomena unik setiap tahunnya di Indonesia. Sekitar seminggu sebelum hari lebaran, arus mudik sudah mulai mengalami peningkatan. Nah, kamu yang mudik tahun ini, pastikan menjaga kesehatanmu selama di perjalanan yah. Yuk Latihan asana bersama kami dengan deretan tips untuk menjaga kesehatanmu selama mudik🚇 🛳️1. Istirahat yang cukup sebelum perjalanan –Asana yang dimulai dari huruf M, seperti Matsyendrasana, Matsyasana, Malasana, dll ⭐ 🛩️2. Konsumsi Makanan Yang Sehat Dan Bergizi Seimbang – Asana yang dimulai dari huruf U, seperti Urdhva Dhanurasana, Urdhva Mukha Paschimottanasana, dll ⭐ 🚉3. Pastikan tubuh terhidrasi dengan baik – Asana yang dimulai dari huruf D, seperti Dandasana, Dhanurasana, dll 🚘4. Jangan mengemudi ketika lelah atau ngantuk – Asana dimulai dari huruf I, seperti Intense Stretch, Inversion, dll 🏍️5. Siapkan obat dan vitamin – Asana dimulai dengan huruf K, seperti Kapotasana, Karnapidasana, Kurmasana, Kukkutasana, dll Hosts : 1. @monna_mu 2. @agnestasiaputri 3. @johannaevasari 4. @annivreyoga Sponsor ekslusif : @lettive.official Rules : 1. Follow semua host dan sponsor 2. Repost flyer di feedmu (bukan slide) dan tag teman-temanmu untuk ikutan 3. Post setiap hari dengan hashtag #MudikSehatBersamaLettive dan tag semua host & sponsor 4. Profile mu bukan Private yah agar kami bisa melihatmu 5. Beri dukungan dan semangat pada sesama teman yogi yang berpartisipasi 6. Jangan lupa cek inspirasi host setiap hari 7. Gunakan prop bila dibutuhkan dan selalu Listen to Your Body ~ sesuai kemampuan masing-masing All levels are welcomed. #newyogachallenge #igyogachallenge #2024yogachallenge #yogachallenge #indonesiayogachallenge #indonesiayogachallenge2024 #mudiksehat
Day 2 : #urdhvamukhapaschimottanasana #Repost @annivreyoga 🚍Indonesia Yoga Challenge Announcement 🚘 #MudikSehatBersamaLettive 8-12 April 2024 Lebaran hampir tiba. Bagaimanapun juga, rasanya tidak lengkap merayakan hari raya jika tidak pulang kampung dan merayakan bersama keluarga besar, bukan? Mudik lebaran memang bisa dibilang sebagai fenomena unik setiap tahunnya di Indonesia. Sekitar seminggu sebelum hari lebaran, arus mudik sudah mulai mengalami peningkatan. Nah, kamu yang mudik tahun ini, pastikan menjaga kesehatanmu selama di perjalanan yah. Yuk Latihan asana bersama kami dengan deretan tips untuk menjaga kesehatanmu selama mudik🚇 🛳️1. Istirahat yang cukup sebelum perjalanan –Asana yang dimulai dari huruf M, seperti Matsyendrasana, Matsyasana, Malasana, dll 🛩️2. Konsumsi Makanan Yang Sehat Dan Bergizi Seimbang – Asana yang dimulai dari huruf U, seperti Urdhva Dhanurasana, Urdhva Mukha Paschimottanasana, dll 🚉3. Pastikan tubuh terhidrasi dengan baik – Asana yang dimulai dari huruf D, seperti Dandasana, Dhanurasana, dll 🚘4. Jangan mengemudi ketika lelah atau ngantuk – Asana dimulai dari huruf I, seperti Intense Stretch, Inversion, dll 🏍️5. Siapkan obat dan vitamin – Asana dimulai dengan huruf K, seperti Kapotasana, Karnapidasana, Kurmasana, Kukkutasana, dll Hosts : 1. @monna_mu 2. @agnestasiaputri 3. @johannaevasari 4. @annivreyoga Sponsor ekslusif : @lettive.official Rules : 1. Follow semua host dan sponsor 2. Repost flyer di feedmu (bukan slide) dan tag teman-temanmu untuk ikutan 3. Post setiap hari dengan hashtag #MudikSehatBersamaLettive dan tag semua host & sponsor 4. Profile mu bukan Private yah agar kami bisa melihatmu 5. Beri dukungan dan semangat pada sesama teman yogi yang berpartisipasi 6. Jangan lupa cek inspirasi host setiap hari 7. Gunakan prop bila dibutuhkan dan selalu Listen to Your Body ~ sesuai kemampuan masing-masing All levels are welcomed. #newyogachallenge #igyogachallenge #2024yogachallenge #yogachallenge #indonesiayogachallenge #indonesiayogachallenge2024 #mudiksehat
Day 4 : #forwardfold #urdhvamukhapaschimottanasana #prayerhands #boatpose #navasanapose #Repost @_dora_novita_ 🍁New Challenge Announcement 🍁 #ToBeCalmWithLacen April 4-8 Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace lets doing 5 calming yoga poses to help you relax and calm down 🌼 Host : @atnia.anthony @_dora_novita_ 🌼 Sponsor : @lacensport 🎁1 winner get Outfit Premium (🇮🇩) @yogamat_sg 🎁1 winner will get Yoga Mat Bouton Button (🇮🇩, 🇮🇳, 🇸🇬, 🇦🇪) @colourful_crystal 🎁 2 winners (🇮🇩) 🌼Line up : Day 1 🧡Be your self ~Easy pose like : Bound Angle/Butterfly/Hero pose Day 2 🧡Have an open heart ~ any open heart like : camel/ bow/cobra Day 3 🧡Manage your emotions to stay focused~ Triangle/ Eagle/ tree Day 4 🧡Feed your soul ~ Any Forward fold ✔️ Day 5 🧡Find inner peace~ reclined pose like : Supine spinal twist/fish pose/bridge 🌼How to play: 1. Follow all hosts and the sponsor 2. Post daily tagging hosts and sponsor and using hashtag #ToBeCalmWithLacen 3. Set profile to public so we can see your posts in the gallery 4. Support each other and check hosts post every day. 5. Play safe 🧡💛
ヨガ🧘♀️【ウルドヴァムカパスチモッターナーサナ】 上向きの前屈 #ヨガ #yoga #ウルドヴァムカパスチモッターナーサナ #urdhvamukhapaschimottanasana #アラフィフ
Have a relaxing #Easter Weekend 🐣 See you back on the mat soon! #urdhvamukhapaschimottanasana1 with @ruthmcreynoldsyoga #urdhvamukhapaschimottanasana #paschimapratanasthiti #forwardextensions #bonarhutchisoniyengaryogateacher #iyengaryoga #iyengaryogauk #yogasarvasya #yogaglasgow #glasgowyoga
The Longest Time Holding Urdhva Mukha Paschimottanasana Yoga Pose on a Table by an Individual (Male) was achieved by Dr.V.Gunasekaran, Founder-Maragatham Yogalayam at Udumalpet, Tirupur District, Tamil Nadu, India on September 22, 2019. It lasted for 2 Minutes and 5 Seconds. RECORD LICENSE NUMBER: ARA6972 Visit Our Official Website: www.asianrecordsacademy.com Follow us on: Facebook - https://bit.ly/3uQxJiT Instagram - https://bit.ly/3uOVb07 LinkedIn - https://bit.ly/3bVo7ed Twitter - https://bit.ly/2PpbY9H #AsianRecordsAcademy #AsianRecords #Yoga #YogaPoseEndurance #YogaGuna #PhysicalFeats #LongestTime #UrdhvaMukhaPaschimottanasana #Individual #OnTable #VGunasekaran #MaragathamYogalayam #Tirupur #TamilNadu #WorldRecords #ARA
#urdhvamukhapaschimottanasana #yoga #yogapractice #yogainspiration #yogagirl #yogafrance #yogateacher #yogaeverywhere #yogaeverydamnday #yogapose #yogaflow #yogajourney #yogadaily #yogachallenge #yogalife #yogapants #yogaaddict #yogacommunity #yogafun #yogaiyengar #yogaphotography #yogaparis #yogaselfpractice #yogamotivation #yogalifestyle #yogastrong #yogaphoto
Team du lundi 🔥🔥 #maricyasana 1 #maricyasana 2 #ubbayapadangusthasana #urdhvamukhapaschimottanasana
Giving my legs the warmest hug #yoga #forwardfold #yogalife #hamstringstretch #urdhvamukhapaschimottanasana #yogainspiration
71. Urdhoa Mukha Paschimottanasana II (ウールドヴァ・ムカ・パスチモッターナアサナ Ⅱ) ウールドヴァは「上方に」 ムカは「顔」「口」という意味で パスチモッターナアサナは身体後面を 強烈に伸ばすポーズである。 #UrdhvaMukhaPaschimottanasanaII #UrdhvaMukhaPaschimottanasana #ウールドヴァムカパスチモッターナアサナ #ウルドヴァムカパスチモッターナーサナ #前屈のポーズ ✼••┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈••✼ ラインプライベートレッスン レッスン お寺ヨガ パークヨガ グァサ 漢方浴 浄化ファスティング オンセラ火リング オンセラ温熱療法 詳細とお申込みは𝐓𝐎𝐏ページの𝐔𝐑𝐋から😊 𝐋𝐈𝐍𝐄に登録してメッセージをください✨ ✼••┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈••✼ #真髄チャレンジ #ヨガポーズ集 #長野#須坂#長野市 #須坂ヨガ#長野ヨガ #ヨガ動画#お寺ヨガ #ヨガ#ヨギーニ#ヨガポーズ#アーサナ
#urdhvamukhapaschimottanasana est un asana assis qui nécessite un équilibre et fournit un étirement intense des ischio-jambiers C’est une variante plus difficile du paschimottanasana (flexion avant assise). ✌️prochainement un post pour entrer dans la posture 💞🤓. #yog #yogi #yogagram #yogamontpellier #hatha #hathayogateacher #frontignan
Are you looking for options to control your diabetes, weight, and stress at home❓❓ Learn the secrets of 𝗣𝗮𝘀𝗰𝗵𝗶𝗺𝗼𝘁𝘁𝗮𝗻𝗮𝘀𝗮𝗻𝗮 for a healthy lifestyle.😁✅ Follow @ashtaveda_care ✅ क्या आप अपने diabetes, वजन और तनाव को नियंत्रित करने के उपाय देख रहें है। जिसे आप अपने घर पे भी कर सकते है। जानिए पश्चिमोत्तानासन के लाभ। . . . #paschimottanasana #urdhvamukhapaschimottanasana #ardhabaddhapadmapaschimottanasana #paschimottanasanansole #triangamukhaikapadapaschimottanasana #urdhvapaschimottanasana #paschimottanasanavariation #ardhabadhapadmapaschimottanasana #ardhabaddhapadmaparivrttapaschimottanasana #prasaritapaschimottanasana #urdhvamukhapaschimottanasanaii #utthitapaschimottanasana #urdhvamukapaschimottanasana #AyurvedicTherapy #ashtavedacare . . . . . ( Best ayurvedic treatment in Raipur, best medicine in Raipur, ayurveda, trusted doctor, joint pain specialist, piles specialist, piles treatment, yoga, yoga trainer, best yoga teacher, Paschimottanasana , Asana, control your diabetes, Control weight at home, stress at home)
Guess who joined Gulnaaz’s class today! 🐶😍 We explored 🧭Urdhva Mukha paschimottanasana 1 & 2 in class today! I love using the viparita dandasana bench this way. 🥳 #iyengaryoga #dallasiyengaryoga #urdhvamukhapaschimottanasana #yogaprops #yogajourney #yogainspiration #adhomukhasvasana @dallasiyengar
Progressively Deeper Forward Bend Poses : From Navasana to Urdhva Mukha Paschimottanasana 🚨 When you can straighten your lower back comfortably, you can proceed to the next movement without risk of injury. 🚨 허리와 가슴을 반듯하게 펴고 버티기가 가능해진 후 다음 스텝으로 넘어가셔야 안전하게 수련하실 수 있어요 #forwardfold #yoga #yogapose #yogapractice #forwardbend #yogaflexibility #navasana #boatpose #urdhvamukhapaschimottanasana #balance #yogabalance #yogastrong #요가 #나바사나 #우르드바무카파스치모타나사나 #요가수련 #아사나 #전굴 #균형
My legs were inside the #yogawheel 😅 I was trying to do a 🫶😅 In this Picture: This Pose is called Urdhva Mukha Paschimottanasana but its variant. It is a variation I attempt in Reversed Namaste🫶, with my Dharma Yoga Wheel. Upward Facing Forward Bend Pose is an advanced seated bind that gives a deep stretch to the hamstrings while challenging the Yoga practitioner to balance on just the sit bones. This asana can help with digestion and helps to build strength all over the body while toning the abs, back & legs. https://www.facebook.com/PennieYoga business page is up. Please follow my page to receive update of class schedule. #embracemynaturalhaircolour #UrdhvaMukhaPaschimottanasana #UpwardFacingForwardBendPose #AdvancedPose #flexiblehamstrings #frontbender #foldinhalf #stretchdeeperwithayogawheel
These are just a few of the MANY ways to perform and modify #BoatPose ↔️ #Navasana This is an excellent foundational pose for building core strength. . . One of my favourite yoga asana for an ab, spine and hip flexors strength. To master this pose try to balance on the “tripod” of your two sitting bones and tailbone as you lift the feet off the ground. Make sure to not round your upper or lower back, keep the front of the torso strong and long through your core. Keep your breath easy, steady, and smooth. Focus your awareness within. Soften your eyes and your face. Gaze at your toes. Swipe left to check out some variations including #UpwardFacingSeatedForwardFold or #UrdhvaMukhaPaschimottanasana 📷 @ania_75 . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily yoga videos, tutorials and inspiration. . 🌱Follow us 📒 @yogadailyhappy for more Yoga! . . . #yogaworkshop #yogaretreats #yogaholic #yogaforeveryone #yogaeveryblessedday #yogaleggings #yogaquotes #yogaoutdoors #yogaforbeginners #yogalovers #yogastudent #yogakids #yogastretch #yogawithadriene #yogatribe #yogaclass #yogawheel #yogaanywhere #yogafitness
Hola nuevo dia. Mi rutina diaria. Conectate conmigo 🥰. Lo más importante durante el día es cuidar tu salud. Porque cuando estás sano, tienes suficiente energía para cuidar de tu familia y de las personas que amas. También es amor responsable porque cuando estés sano no serás una carga para nadie. Te amo a ti y a tu familia de la manera correcta. Te deseo buena salud. Namaste 🙏 #asanayoga #urdhvamukhapaschimottanasana #conectacontigo #yogaparasalud #yogaroutine
Creando bellezza con Erika a Kaveri River, Srirangapatna, India, November 2022. • • • #kaveri #kaveripriyam #kaveririver #river #holyriver #fiume #río #rio #urdhvamukhapaschimottanasana #asana #asanapractice #āsana #india #indiapictures #srirangapatna #mysore #karnataka #karnataka_focus #southindia #travelindia #indiatravelgram #yogaphotography #yogaphoto #yogaph #yogaphotoshoot #yogaphotoshoot #yogaeveryday #yogapractice #photography #fotografa #fotógrafa
[ 요린이 기록 🧘♀️] #우르드바무카파스치모타나사나 #urdhvamukhapaschimottanasana 발뒤꿈치를 잡고 척추는 말리지않게 유지하며 다리를 몸쪽으로 당긴다. 이것이 쉬워지면, 쭉 뻗은 발 뒤에서 손가락을 깍지 껴서 균형을 잡는다. 목을 위로 뻗고 숨을 내쉬며, 다리를 완전하게 위로 쭉 뻗고 척추도 역시 쭉 뻗는다.. 이 아사나는 균형과 평형감을 돕는다. 다리를 충분히 뻗으므로 넓적다리와 장딴지의 모양세를 잘 가꾸어 준다. 탈장을 예방하고, 등의 심한 통증도 덜어준다 #요가 #yoga #yogaeveryday
Creando bellezza con Erika a Kaveri River, Srirangapatna, India, November 2022. • • • #kaveri #kaveripriyam #kaveririver #river #holyriver #fiume #río #rio #urdhvamukhapaschimottanasana #asana #asanapractice #āsana #india #indiapictures #srirangapatna #mysore #karnataka #karnataka_focus #southindia #travelindia #indiatravelgram #yogaphotography #yogaphoto #yogaph #yogaphotoshoot #yogaphotoshoot #yogaeveryday #yogapractice #photography #fotografa #fotógrafa
Ok here's a recap of yesterday's. I did get on the hoop but nothing great happened. Going to try again. I'm so left weak that I'm going to do this little exercise everyday. I said I was committed to getting left strong last year and we can see that this part didn't change so yeah there's work to be done #urdhvamukhapaschimottanasana @tanya17.85_yoga #halasana #ekapadabakasana
❄️💪🏻 Day 8️⃣ of #ANewYearOfYoga2024 with @tanya17.85_yoga ➡️ Reclined Plow or #UrdhvaMukhaPaschimottanasana variant 💪🏻❄️
Day 8 of #ANewYearOfYoga2024 with a variation of #UrdhvaMukhaPaschimottanasana. No change to last year. Toes to wrists and then slowly move towards the elbows. Challenge is hosted by @tanya17.85_yoga ❤️
ヨガ🧘♀️【ウルドヴァムカパスチモッターナーサナ】 上向きの前屈 #ヨガ #yoga #ウルドヴァムカパスチモッターナーサナ #urdhvamukhapaschimottanasana
Smile and be humble 🤗✨💖💋🕉️📿🧘🏽♀️ #urdhvamukhapaschimottanasana #yoga #behumble #bekind #yogapractice
ʀᴇᴄᴀʀʀᴇɢᴀᴅᴀ ᴘᴀʀᴀ 2024 🔋🤍 . . #yoga #pilatesinstructor #cachoeiradosbandeirantes #teaserpilates #urdhvamukhapaschimottanasana
Urdhva mukha paschimottanasana/ upward-facing intense west stretch. 🤸🏻😍 . Benefits:- 🤸🏻♂️ Stretches, Strengthens, Lengthens: This pose stretches the entire body. 🤸🏻♂️ Flexibility and Range of Motion: This pose stretches entire legs and arms. 🤸🏻♂️ Chest, Diaphragm, and Breath: Holding this pose requires engagement of chest and diaphragm. . Follow @yoga_practices_malaysia for more yoga videos and tutorial pictures. 😇 Contact for yoga classes too 🤸🏻♂️ . #urdhvamukhapaschimottanasana #upwardfacingintenseweststretch #forwardfold #yogasemenyih #yogaampang #ampangyoga #semenyihyoga #privateyogaclass #teachershiny #yogawithshiny #yogi #yogapracticesmalaysia #yogaposes #advanceyogapose #forwardbending #sakthiyoga #sakthiyogaampang #sakthiyogakajang #sakthiyogasemenyih
“Yoga is the journey of the self, through the self, to the self. The effort is never wasted; it is simply the path to growth and self-discovery.” Bhagavad Gita, Chapter 6, Verse 20. .~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~. «Η γιόγκα είναι το ταξίδι του εαυτού, μέσω του εαυτού, στον εαυτό. Η προσπάθεια δεν πάει ποτέ χαμένη. είναι απλώς ο δρόμος προς την ανάπτυξη και την αυτοανακάλυψη» Bhagavad Gita, Κεφάλαιο 6, Στοίχος 20. #γιοκγα #yoga #yogaphilisophy #yogainspiration #yogateacher #netramyoga #bhagavadgita #effort #theself #urdhvamukhapaschimottanasana
#urdhvamukhapaschimottanasana! This pose helps my back so much. I’m consciously drawing my thigh bones into the hips and pressing the thigh flesh to the bone. I’m turning the inner thighs up and mindfully spreading the back upper thighs. The shoulders tend to creep up to the ears so watch that they’re being drawn down and the back ribs/shoulder blade region spread. #iyengaryogateachers #iyengaryoga #iyengaryogamethod #yogaeveryday #yogaeveryday #yogaforbackacherelief
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