#breathingfortransition day1 malasana to boat Pose Host @byogiz @f_38_by @lalasloveland @love_yoga_paint Exklusive Sponsor @circe_yoga 📸By:@queen_liddya #immerundüberallyoga #outfitoftheday #lovewathyoudo #lifestyleyoga #beautifulyoga #lovewathyoudo #beautifulyoga #jetztyoga #outfitoftheday #lovewathyoudo #fußyoga #malasaña #boatpose #yoga #yogachoice
Day ② of #SoulFriendYogaVibrantEnergy - Seated pose that boosts your spark A #seatedpose to ignite my spark is #BothBigToePose or #UbhayaPadangusthasana ❇ Green leggings by @circe_yoga 👯♀️Hosts: @itsminva8ion @ednayoga_nutri @gosia_yogini @karah_bee_yoga Sponsors @soulfriendyoga @lauryanyoga @jefoo_official #LukasinSoulFriendYogaVibrantEnergy #Boundboat #boatposevariation #Boatpose #sayyestoyourself #funkyyoga #yogaaddicted #yogachallenges #yogafun #Yogaeverywhere #yogisoftheworld #Reclaimyourwellness #createyourownmagic #Forwardfolds #saynotostress #asana #yogaforeveryone #igyogis
Core strength. Almost every fitness modality talks about it, but what is it? And how do I get it? Well, if you can walk around or stand on one foot you already have some. And if you are doing anything that has wheels or the ocean under you then definitely!💪 The #transverseabdominis are behind the muscles commonly referred to as the #sixpack These are the ones we need to balance. They are also great at protecting the lower back, which helps stabilize the body. These muscles, coupled with the pelvic floor, make up the “core” aka your center” or in yoga speak your lower #bandhas. Not only are these muscles great for balance, they are also key to safe and lasting mobility! The stronger the center, the more freedom you can find in your limbs. Stretch comes from strength. The word yoga means to yoke. Vinyasa is relationship, purposeful movement, opposition in harmony. 🔥 Only 2 rooms left!! Yoga weekend including surf lesson with @localssurfschool Friday 6/28- Sunday 6/30. DM me for more info!😎 . . . . #coreworkouts #navasana #bandhas #yogaandsurfweekend #rockawaybeach #summerweeked2024 #yogaimmersion #selfcareweekend #boatpose
Happy Sunday lovely ones 🩵🌪️ 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #feetsncheeks #seatedpose
Memories ✨ I was so proud of being able to hold boat pose without holding my legs!! It took so much practice and probably an unnecessary amount of focus. Now it's a position I regularly find myself in, as I really enjoy it!! Original caption (or something of this ilk) : 'Stormy seas at the narrabeen shale, "TOOT TOOT I'm a boat, whee!" ' #throwback #repost #memories #boatpose #thegeologistsdaughter
🔴 So let them burning 🔴 Day 3️⃣ of #fitnessballyogafun2 #coreexercises 🔴 hosts: @frog_natureyogi @belenpcaviness @rn.farmgirl @getfitwithamyllc 🔴sponsors: @silverwind.official @driftwoodgirl1206 @tumaz.sport @youfityou_yoga @dharmarisshop #yogaeverydamnday #yogachallenge #yogafit #yogamom #yoga60 #yogainspiration #yogaitalia #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogajourney #keeppracticeandalliscoming #selftaughtyoga #mysunshine #boatpose #hipopener #heartopener
Be a self motivation because no one else is going to push you. Happy Weekend! Day 3 #fitnessballyogafun2 any #core #boatpose My outfit from @ellieactivewear #aprilellie You can mix and match 3 items $49.95 New subscribes receive 25% off your first Ellie box Click the link in my bio Shop https://www.ellie.com Use my code JOANT25 for 25% off My ball @tumaz.sport My mat @ajnawellbeing use my code FROG_NATUREYOGI for 10% off Hosts @frog_natureyogi @belenpcaviness @rn.farmgirl @getfitwithamyllc Sponsors @silverwind.official @driftwoodgirl1206 @tumaz.sport @youfityou_yoga @dharmarisshop
As we reach the end of our balance pose series, we sail away with Navasana, the boat pose. ⛵️ Navasana builds core strength, reduces back pain and leaves you with much better posture and balance. May your path be lined with strength, comfort and new found stability. ✨ #navasana #boatpose #balance #yoga #yogainspiration
Check out our friends in Cincinnati practicing their boat pose. Boat pose is a great exercise for your core muscles and posture, and it helps tone leg muscles.... can you do it? #sngintl #stretchngrow #stretchngrowinternational #boatpose #exercise #kidsyoga #healthylife #workout #workoutmotivation #fitnessforkids #kidsworkout #healthyhabits #childenrichmentprogram #franchise #franchiseopportunity
Find your balance with the Boat Pose!🧘♂️ Navasana challenges you to activate your core and stabilize your body in a V-shaped position, sitting on your sit bones with your legs lifted and arms extended forward. Perfect for strengthening the abdomen, hip flexors, and spine, this pose also aids in improving digestion and stimulating the kidneys. 👆🏻Click the link in our bio to discover more. 👉Check out our latest update on our Instagram Story #YogaPose #BoatPose #CoreStrength #BalanceYourLife #BoatPose #navasana #yogaposechallenge #yogaflow
Happy Friday 🩵🩵🩵 Today I’m twinning with my beautiful flexible friend @sprytely 💎 she always motivates me, thank you so much for inspiring me 💛💛 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #seatedpose
Two things you can’t get back are time and health. ⏰💪🏽 Choose how to spend the precious time you have left on this earth, who you spend it with and also how you take care of your health while you are still alive. How about start doing boat pose just for fun? Who’s with me on this? 😄 #SpringwithDragonfly April 26-30 Sponsors: @Dragonflybrand Hosts: @Ciel70 @_Laurayoga @yogi__bee @Heartmaher Like up: ⬇️ ✅ Day 1. Yoga Pose for Strong Core Day 2. Yoga Pose for Strong Hips Day 3. Yoga Pose for Strong Legs Day 4. Yoga Pose for strong Arms Day 5. Dragonfly Pose or Yogi Choice #navasana #boatpose #boatposevariation #strongcore #strongyogi #yogaover45 #yoginspo
Navasana pose – but do it the Acro Yoga way 🙌 Save this post and try it with your yoga buddy next time you step onto the mat 🤸🏼♀️ . . . #acroyoga #acrowidmutz #partneryoga #navasana #boatpose #yogabalance #yogachallenge #mountainlake #swissalps #earlymorning #green #focused #attention
⛵️⚓️🛶 Thursday brings you our *LAST* YoLift class with Kenzie at 5:30p and Basic Yoga with Allison at 7p. Both classes are taking a break in May. 🚣🏽🚣♀️🚣🏻♂️ Starting next week, Allison will be leading YoWalk on Thursdays at 6:30p in the Richwood Park! Enjoy the spring weather & amazing walking trail around the lake, starting at the pavilion for gentle stretching first! 🌳🛝🌳 #keepgoing #movingforward #rowrowrowyourboat #boatpose #yolift #basicyoga #yowalk #yogaatthepark #allyouneedisyourbodyandyourbreath #yogaforeverybody
As we turn internally The external world will respond. #yogainspiration #yogatutorial #yogagoals #yogachannel #yogalover #hipopening #halflotus #boatpose #yogadaily
Someone on @threads called me a “ tangerine dream” in this outfit yesterday…. I kinda like that 😏🍊😍 It’s Day 4 of #TheEarthGuardians and for my balance I chose supported #boatpose - the one I wanted to post didn’t fit…. Damn long legs 😂😂 so head to my stories to check that out! I found out yesterday that my account is currently blocked from being shown to new friends and 95% of my own followers 😮💨 so if you are seeing this and still showing me love, lifting me up and making me smile… I appreciate you so much! 🥰💋🥰 Line Up: 1. Protect our world 🌎 Standing pose 💚 2. Advocate for nature 🌎Heart opener 💚 3. Wake the spirit of our planet 🌎Twist 💚 4. Preserve our environment 🌎Balance 💚 5. Guardians of the Earth 🌍 Yogis choice Hosts🌿 @claudiagyoga @yogi_faby @ananda_nalini1111 @sherilin111 @simplysteph_yoga @livingbynikol Sponsors🌿 @secretgarden_us @plankpad_official @daily.patches @got2hav8giftshop @designs_by_nalini @shoplotusandluna #boatpose #seatedforwardfold #forwardfold #yogifeet #cutetoes #flexibility #stretch #yoga #fyp #me #beautifulbrunette #vibes #thisbabe #views #influencer #healing #instagood #wow #boatposevariation #balance #cute #adorable #explorepage #selfhugs #justforfun
Look what I found @pallavi_b12 #throwback #2018 #yoga #partneryoga #navasana #boatpose #yogaretreat #retreat #hampi #hospet #karnataka #india #garden #lawn
Set sail in Navasana ⛵✨. Boat Pose isn't just about testing your balance; it's about building your core and igniting inner strength. Here are the key benefits of this powerful pose: Core Fortification: Strengthens the abdominal muscles intensely, which supports overall body stability and back health. Hip Flexor Strengthening: Engages and strengthens the hip flexors and spine, enhancing posture and mobility. Improves Digestion: The compression around the abdominal area can stimulate the organs and improve digestion. Enhances Focus and Balance: Challenges your balance and increases mental focus as you maintain the pose. Energizes the Body: Invigorates and stimulates, providing a boost of energy and increasing alertness. Navigate your day with the power and poise of Navasana. Embrace the challenge, enhance your core strength, and elevate your spirit! #YogaPower #BoatPose #CoreStrength #FindYourBalance #YogaEveryday
This should have been posted on Monday, last day of this lovely challenge #EarthDayWithLotusTribe 15-21 April Earth Day is Monday April 22nd, and this year’s theme is Planet vs. Plastics. Join us for 7 days as we consider how we can make an impact this year. 🌿Hosts: @Irosenav @OmWithMelissa @JennyG2BFit @Sophie_Seoul_Yoga 🌿Sponsor: @LotusTribeClothing 🌿Our line up: •P : What ways have you eliminated using plastic? Any water themed pose 🐬 •L ove: How are you contributing to caring for the Earth? Any hip opener 🐦 •A lternatives: Bamboo, cotton, cardboard…what are your favourite Earth friendly alternatives? Any heart opener ❤️ •S ustainable: What can you do to live a more sustainable life? Any balance pose 🤸🏼♂️ •T ravel footprint: vacations can be fun, but what impact do they have? What can you do to offset your travel footprint? Any inversion ☀️ •I nfluence: Who can you urge to make changes? Any bind 🌱 •C hange: What action will you take for the future? Yogis choice #boatpose and #bearpose so good for the coremuscles and the balance ⚖️ 📸How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #EarthDayWithLotusTribe tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #earthday2024 #igyogachallenge #lotustribeclothing #yogaforacause #aprilyogachallenge
🪷NEW CHALLENGE ANNOUNCEMENT “Find your inner flame and let it ignite your spirit. In the stillness of each pose, discover the light within and let it guide you to enlightenment.” #BuddhaStonesWayofLife April 20-24 Day 5 #boatpose #navasana More than just jewelry, at Buddha Stones, they view it as a way of life; Accepting life’s contrasts, nourishing one’s spirit; Inspiring one’s thoughts; revitalizing the body; Brightening your existence. Let’s feel POWERFUL, ENLIGHTENED, CONFIDENT, POSITIVE and ABUNDANT with Buddha Stones, by joining this 5-day challenge with us 🙏! 🧘Hosts : @hw.yoga @belenpcaviness @michalovesyoga @mlletalyoga @fit_coqui 🎁Exclusive Sponsor : @buddha_stones 🧘Daily line up : 🌏Day 1 Earth - any pose that makes you feel nourished 🌎 🪨Day 2 Metal - any pose that makes you feel confident 🪨 🌊Day 3 Water - any pose that makes you feel abundant 🌊 🪵Day 4 Wood - any pose that makes you feel positive 🪵 🔥Day 5 Fire - any pose that makes you feel enlightened 🔥 🏆Rules to play : 1. Repost the flyer and tag a few friends to play . 2. Follow hosts and sponsor. 3. Use Hashtag #BuddhaStonesWayofLife in your captions . 4. Tag all hosts & sponsor in each post . 5. Be respectful of your body (all modifications and variations are awesome!). 6. Be creative with your poses and have fun . #yogachallenge #yogachallenges #buddhastonesoutfit #yogaoutfit #practicemakesprogress #yogawear #yogainspiration #elements #crystals
With a shift in perspective life’s obstacles becomes life’s opportunities to experience the full expression of Divine Grace One week left of our Live Zoom Early Spring Series . May session begins next week 🌸🦋 🛶 🧘♀️ #paripurnanavasana #boatpose #zoomyogaclasses #mindfulmoments #opentograce #theobstacleistheway
Summer camp-Day 12 Beach Bash Children enjoyed beach party with their friends before they boarded the ship to go back to the city. Activity time - Sand Play Children enjoyed searching sea shells and beads in the sand tray. Music & Movement - Dance fun Teacher played beach music and allowed them to dance for a while. Time to Jiggy Wiggy- Children learnt one more step of shark dance style Art nouveau- Paper stick - Sun Children had fun colouring the sun worksheet. Delishaaas🤤 Children relished on popcorn, 🍿 mango juice, French fries and cucumber salad.., #summercamp2024 #beachbash #sandplay #dancefun #Paperstick #colouring #worksheetsforkids #boatpose #podarprep #podarprepvidyaranyapura #beachparty #relished #delicious #yummy #sharkdance#
Lost in the beauty of the open sea , where worries disappear ⛴️ Pc: @rov_n_d_sou_a 🌸 #prettydresses #prettyfeeling #sailawaywithme #kochi #oceanview #oceanvibes #outfitoftheday #beautifuldress #pearlnecklace #boatpose
Reposted from @kimterpstra_yoga “It’s not who you are that holds you back. It’s who you think you are not.” – Jean-Michel Basquiat Today I am practicing one of my favorite twists for day 3 of the #alofusblooming challenge. A nice combination of a compass pose and a boat pose. This gives an slack side, shoulder and leg stretch while balancing on the sitting bones! The theme is releasing negative self doubt and a detoxing twist always helps to do that! 🤸🏼♂️ Daily poses 1️⃣ any seated pose - plant your seed ✅ any balancing pose - take your time to germinate ✅ any twist - release any negative self doubt 4️⃣ any hip opener - let go of your fear 5️⃣ any heart opener - what does your heart tell you 6️⃣ any inversion - shift your perspective 7️⃣ any resting pose - give yourself time to be 8️⃣ yogi’s choice - allow yourself to bloom 🧘♀️ Blooming hosts @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko 🎁Generous sponsors @aloyoga @alomoves #yoga #yogi #yogalove #yogalife #yogainspiration #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun #yogateacher #yogastudent #yogadaily #animalyogachallenge #animalyoga #natureyogachallenge #yogachallenges #yogapractice #yogavibes #yogaaddict #yogajourney #hipopener #balance #twist #compasspose #suryayantrasana #boatpose #navasana
“It’s not who you are that holds you back. It’s who you think you are not.” – Jean-Michel Basquiat Today I am practicing one of my favorite twists for day 3 of the #alofusblooming challenge. A nice combination of a compass pose and a boat pose. This gives an slack side, shoulder and leg stretch while balancing on the sitting bones! The theme is releasing negative self doubt and a detoxing twist always helps to do that! 🤸🏼♂️ Daily poses 1️⃣ any seated pose - plant your seed ✅ any balancing pose - take your time to germinate ✅ any twist - release any negative self doubt 4️⃣ any hip opener - let go of your fear 5️⃣ any heart opener - what does your heart tell you 6️⃣ any inversion - shift your perspective 7️⃣ any resting pose - give yourself time to be 8️⃣ yogi’s choice - allow yourself to bloom 🧘♀️ Blooming hosts @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko 🎁Generous sponsors @aloyoga @alomoves #yoga #yogi #yogalove #yogalife #yogainspiration #yogacommunity #igyogacommunity #yogamotivation #yogini #yogafun #yogateacher #yogastudent #yogadaily #animalyogachallenge #animalyoga #natureyogachallenge #yogachallenges #yogapractice #yogavibes #yogaaddict #yogajourney #hipopener #balance #twist #compasspose #suryayantrasana #boatpose #navasana
Twisting for #alobloomingyou Energizing the body I love twisting poses and twisting boat is no different Super fun balance Hosts: @asanasandstuff @detikyoga @finyogi @meena_yoga_life @yogawithpao @jiminyoga Sponsors: @aloyoga @alomoves #boatpose #navasana #yogatwist #boatposevariation #yoga #yogapose #yogaeverydamnday #dailyyoga #yogaathome #homeyoga #igyoga
1 or 2? I don’t care, as long you are practising consistently🙌🏻 . . , . . . . . . . #navasana #boatpose #boatposeyoga #coreyogaasanas #strongcore #yogacorestrength #yogapractice #yogateacherlife #yogapracticedaily #consistency #consistencyiskey #practiceeveryday #yogatips #yogaonlineclasses #followforyoga #yogalifestyle #consistently . . . . Yoga Teacher Online yoga classes Boat pose Core workouts Yoga Strong Core
🪷 #BuddhaStonesWayofLife 🪷 April 20-24 🪵Day 4 Wood - any pose that makes you feel positive #boatpose #halflotusvariation Oh I love how fun our gallery is. It is full of fun shapes and amazing energy. Here comes the day-4. The wood element governs our relationship to order, planning, and control. Wood energy also involves our physical and mental flexibility. Lets focus on our breath, being fully present with the sensations in the body, and allow our thoughts to come and go freely. Feel positive along the way🌱. 🧘Please also check my amazing co-hosts for more inspiration😍. 🪷I am wearing @buddha_stones new collection: 👚👖Lotus Women’s Yoga Set 📿Buddha Stones Picture Jasper Necklace 🧘🏻♀️Tibetan Mandala Harmony Mat Decoration Use my code HENN25 for 25% sitewide Buddhastoneshop.com 🧘Hosts : @hw.yoga @belenpcaviness @michalovesyoga @mlletalyoga @fit_coqui 🎁Exclusive Sponsor : @buddha_stones #hipopener #balancingpose #yogachallenge #yogachallenges #buddhastonesoutfit #yogaoutfit #practicemakesprogress #yogawear #yogainspiration #elements #crystals #hwyogastory
#alofusblooming Day 2: On day two, we are taking time to germinate in a balancing pose! And I‘m doing so in this sweet #boatpose 😍🤭🌱⛵️ …Anywayyyyy. My Monday started off well with a fun spin class that I got to teach to a lovely group of motivated riders 🤩🥰💪🏼 Then my desk and a full day of work was waiting for me and I was happy when I was able to shut down my laptop again 🤪😅👩🏻💻 But afterwards I had a quick phone call to catch up with my dear @bienexo 📞👯♀️ and enjoyed a calm evening with my dog on the couch 🐶🛋️ Hope y‘all had a great start into the new week! 💕 - - - 👗: @zencoreyoga (Get 15% off with MINI15 😙) - - - 🧘♀️ Blooming hosts: @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko 🎁 Generous sponsors: @aloyoga & @alomoves _____________________________________________ #piitprincess #popster #igyoga #yogi #yogachallenge #yogisofinstagram #namaste #yogaeverydamnday #yoga #balance #corestrength #boatpose #zencoreyoga
A peek into our recent CPE, the energy in this room was unmatchable!💪🏼 Come join us this week for a class @truepilatesvb #exceedyourself #yogaabs #boatpose #pilatescore #yogacore #hipflexorstrength #strongcore #coreexercises #yogafitness @romanaspilatesinternational
“アーサナは、快適で安定したものでなければならない” 大切なヨガの教えです。 ここの所、仕事に必要で様々な人の様々なアーサナをじっくりと見ています 美しいなと思うアーサナの写真は、全身の力みが解けていて、その人の顔や表情も穏やか。快適に呼吸が出来ているのだろうなと見て感じます レッスンでもよくこの【快適かどうか】の話をするのですが、無理なく安全にアーサナプラクティスに励むために本当に大切なことだと思っています ちなみに、冒頭の教えには続きがあって “快適さと安定感を持つものなら、どんな姿勢もアーサナである” 難しいポーズや決まったポーズだけがアーサナという訳じゃないんですよね こういうところもヨガが好きな理由の一つです wear: @_julier_ #yoga #yogapose #asana #compasspose #compassposevariation #boatpose #navasana #balance #ヨガ #アーサナ #ヨガポーズ #コンパスポーズ #舟のポーズ #ナバーサナ #体幹 #ストレッチ
Rock like a boat on the water! #kidsyoga #chikdrensbook #travelingyogi #boatpose
Happy Sunday 💎 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #seatedpose
Notes Cabo Verde: 1. Currency of Cabo Verde is escudo, it is hardly bound to €. You can easily pay with cash € everywhere. 2. There is a big lack of ATMs around. The cards are also hardly accepted. Take cash! 3. The weather ist very windy. It can be chilly at night. 4. The whale watching season lasts from March to May and it is really worth to have a look at this giants. Mothers with babies spend the first 2 months here after their birth. 5. Also highly recommended to visit: desert Viana. . . . . #caboverde #yoga #boot #bootpose #boatpose #abs #abstrainingeverywhere #weekendvibes #vacations #vacationvibes #urlaub #yogayourtravel #vitaminsea
#boatpose finisher to set the core on 🔥🔥 #saturdaynight #gymsesh #navasana #yogaforlife #yogaforthewin #finisher #onfire #yogi #yogastrong #yogaburn #yogilife #yogabody #gymtherapy
When you wish good for others, good things come back to you. This is the LAW OF NATURE. #buddhateachings #earthdaywithLotusTribe Hosts: @Irosenav @OmWithMelissa @JennyG2BFit @Sophie_Seoul_Yoga Sponsor: @LotusTribeClothing #yoga #yogaposes #boatpose
It’s only cool because the shorts match the boat. 🤘
🚤⛵️🛳️ Some of yesterdays boat/ Navasana variations with my wheel. ⭕️ How To Do The Boat Pose? Sit with your knees bent and your feet flat on the floor Slowly, raise your feet from the floor. Keep your knees bent in the beginning. Make sure that your shins are parallel to the ground. This pose should resemble a half-boat Although your torso will naturally fall back, do not allow your spine to round If you can do so without jeopardising your upper body’s integrity, straighten your legs to a 45-degree angle. Maintain a V shape with your legs by keeping your torso as erect as possible With your palms turned up, roll your shoulders back and straighten your arms nearly parallel to the floor Try to keep your weight on your sitting bones. To keep the balance, concentrate on elevating your chest Take at least five deep breaths Exhale and release your legs. Then take a deep breath and sit up On an exhalation, bring your feet down and sit with a straight spine, hanging on to your legs for a few breaths to come out of the posture. . . . . . . . . . . #boatpose #boatposeyoga #navasana #yoginisofinstagram #fitmoms #healthylifestyle #yogaeverydamnday #gymmotivation #fitdutchies #gains #yogagoals #fitgirl #yogalates #yogastrong #yogafit #yogalifestyle #mindfullness #yogaismyhappyplace #yogaaddict #focus #movementismedicine #yogainfluencer #dutchyogi #newageyoga #motivation 🚤⛵️🛳️
🎉 #ThreadsForBalance winner announced 💃 🎉 annnnd swipe for spring storm ⛈️ from afar 😻 Thank you to everyone who joined us for this lovely challenge…. You all made it very hard to choose but congratulations this time go tooooo…. 🥁 @breathingsky_healingarts !!! 🎉 You may dm your sponsor directly to claim your prize 🤗 and remember, if you didn’t win this time, stay tuned for another @threads4thought challenge, coming soon! Hosts: @allpathsyoga @susanhu33 @thisgoatslife @sarahboromyoga @yogini_elle Sponsor: @threads4thought SERIOUSLY THO… these fits #goji 😻 . . . #threads4thought #threads #yogafits #ecofriendly #sustainablefashion #yogaclothes #yogaleggings #yogalegs #yogalife #yogafun #yogalove #goji #red #wideleggedboatpose #boatpose #springhascome #appalachia #wildandwonderfulwv #swipeswipe #lilybeag #bestbeagle #yogadog #yogawithdogs
🌸✨ New Challenge Announcement #alofusblooming ✨🌸 April 20-27, 2023 You still have a time to join us 💓 Day 1🌸 Hey Yogis and yoginis! Get ready to bloom with positive energy and vibrant vibes in our upcoming #AlofusBlooming Yoga Challenge! Whether you’re a seasoned yogi or just starting your journey, this challenge is designed to inspire growth, flexibility, and a sense of inner and outer blossoming. 🌼 💞 Daily poses Day 1 - any seated pose - plant your seed Day 2 - any balancing pose - take your time to germinate Day 3 - any twist - release any negative self doubt Day 4 - any hip opener - let go of your fear Day 5 - any heart opener - what does your heart tell you Day 6 - any inversion - shift your perspective Day 7 - any resting pose - give yourself time to be Day 8 - yogi’s choice - allow yourself to bloom 🧘♀️ Blooming hosts @chayapat_p @kwang_angkana @roby_vanzella @rosariamazzon @susanhu33 @yana_suiarko 🎁Generous sponsors @aloyoga @alomoves
✨AT THE BEACH, LIFE IS DIFFERENT. TIME DOESN’T MOVE HOUR TO HOUR BUT MOOD TO MOMENT. WE LIVE BY THE CURRENTS, PLAN BY THE TIDES AND FOLLOW THE SUN✨☀️ #yoginisofinstagram #beachlife #followthesun #weekend #navasana #boatpose #balance #core #bodymindspirit #over55andfabulous #dvsurvivor #thrivelife #lifelessons #joy #yogaeverywhereigo #yogalover #bythesea #energyofthesun☀️ #gratitude #lovewhatyoudo #divinefeminine
Absolutely, every day holds the potential for something extraordinary.💫 #yogainspiration #boatpose #boatvariation #yogatutorial #compassposevaration #yogachannel #yogagoals #yogalover #yogadaily
FuNkY fRiDaY sHaPeS Today we have #ffshybrid and I have a #compassboat and #lotussidebend for you. And my doorframe shape is going to come later. @funkyfridayshapes @brigitte_jakob_trang @jamesgannaban @fit_coqui @nourishwithfitgrl @wilde_growth @semi.svetik @stephaniekonat #ffshybrid #funkyyoga #funkyfridayshapes #funkyfriday #boatposevaration #boatpose #navasana #navasanavariation #lotuspose #lotusvariation #lotus #fulllotus #sidestretch #sidebend #hipopening #balance #yogaart #yogalove #creativeyoga #creativeshapes #creativeyogaposes
Summer camp-Day 12 Beach Bash Children enjoyed beach party with their friends before they boarded the ship to go back to the city. Activity time - Sand Play Children enjoyed searching sea shells and beads in the sand tray. Music & Movement - Dance fun Teacher played beach music and allowed them to dance for a while. Time to Jiggy Wiggy- Children learnt one more step of Jive dance style Art nouveau- Paper stick - Sun Children had fun colouring the sun worksheet. Jounty Leap- Yoga- Boat Pose The boat pose helps children gently rock their body back and forth which helps them to develop their balancing skill and promotes sitting balance and posture required in order to prevent falling. #podarjumbokidsjayanagar #summercamp2024 #beachbash #sandplay #dancefun #Paperstick #colouring #worksheetsforkids #boatpose #podarprep #podarjumbokids
Yoga for Weight Loss: A Healthy Way to Lose Your Excess Body Weight! (Updated 2024) https://www.womenspodium.com/yoga-for-weight-loss.html #womenspodium #weightlosstips #yogaforeveryone #yogaforweightloss #yoga #yogabeneficios #yogaposes #asanas #sunsalutation #pranayama #boatpose #bodyposture #fitnessjourney #healthyliving #mindbodyconnection #flaxibility #strength #balance #yogaposes #depression
Boat Pose or Navasana adapts well to both new and experienced yoga practitioners. It draws on a combination of strength, flexibility, balance and mental focus! Benefits of Boat Pose improves posture activating the muscles that keep our spine straight and our shoulders back. This helps to counteract the position many of us spend too much time in - sitting at a desk. Unlike many exercises strengthening the abdominals, Boat Pose doesn’t shorten the front body into a ‘crunch’ position. This makes it even more useful, giving the muscles practice at supporting your body while in a more natural upright posture. Boat Pose promotes body awareness and balance, both of which are vital for long term health. As a variation of a forward bend, Boat Pose stimulates the Solar Plexus Chakra. This chakra, also known as the Manipura Chakra, is involved in stimulating and balancing the functions of the stomach, gallbladder, liver, spleen and pancreas. #yogawithprops #boatpose #navasana
I’ve been away from you for a week👀. I think that working from morning until evening does not leave you time to take pictures or even to train😭😭. I hope you like this post and I also wish you a great day and a fun weekend🙈💚💚🩵🩵 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #feetsncheeks #seatedpose
Not a bad spot for some yoga... Enjoying Mauritius, enjoying yoga 🕉️ #navasana #boatpose #beachyoga #thankgodforkidsclub #mauritius🇲🇺 #gratitude #yogaheals #yogalife #yogaeveryday
Follow @yogadailypractice ✨ I am calling this one core and hip flexors because let’s be real - boat pose abs are actually a lot of hip flexors and in turn quad power. So it’s multitasking at its best. Hip flexors need more strengthening. . By @simonagyoga I was playing around yesterday in my new outfit. Yellow color makes me happy 😃 I am always on the lookout for the leggings that don’t roll down during forward folds. . . . By @simonagyoga . . #exceedyourself #yogaabs #boatpose #pilatescore #yogacore #hipflexorstrength #strongcore #coreexercises #yogafitness #yogadrills #strongabs #yogastrength #yogatutorials @prozis @prozisusa
9. Navasana/Boat Pose Navasana awakens your inner strength. With each breath, let's rise above challenges and navigate life's waves with grace and resilience. #yoga #asanas #navasana #boatpose #yogaposes #ajeetyoga
Did you know that this is more difficult than one arm handstand 🔥😆 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #seatedpose
Happy Sunday 🤩🤍🤍🤍 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #seatedpose
Hello April 🌻🧡 - #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #seatedpose
Happy Monday 🖤😍 What’s your favourite pose 1” 2” or 3” ? 🪐 And thanks to my wonderful friend @dancingjaime for motivating me and inspiring me in Pose 3🌹 #sirsasana #inversionyogisunite 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #seatedpose
Happy Saturday 🍁I really enjoy a challenge with my beautiful friend @carlaforte_kundalini - Who wants to challenge me 😁😁 #cactusarms #cactuspose #headstand2024 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #feetsncheeks #seatedpose
Happy Sunday 🤎😁 Your body can stand almost anything. It’s your mind that you have to convince!🔥 📌 #yogafun #yogadaily #yogapose #compassposevariation #hipopener #suryayantrasana #heartopener #igyoga #yogaposes #yogitoes #yogaeverywhere #yogaeveryday #yogainspiration #chakrasana #yogafeetprettyfeet #yogifeet #yogaflows #standingpose #practiceyogachangeyourworld #yogaathome #yogashapes #compasspose #yogafeet #boatpose #yogiseeyogido #یوگابانوان #creativeyoga #seatedpose
ONLY 14 HOURS OF USE ! SEA DOO GTi 130 SE 2022 3 SEATS / 130-HP ENGINE NEW MODEL / SPORT MODE BRAKE, REVERSE, NEUTRAL, Brand: SEA DOO 🆔 Model: GTi 130 SE 📆 Year: 2022 🕒 Hours: 14 💰 Value: 15500 ⚙ Engine: 140-HP 🔍 Details: -3 SEATS - ENGINE 130-HP -iBR (BRAKE, REVERSE, NEUTRAL, TRIM) -PREPARATION FOR SOUND - BOARDING LADDER -SPORT / ECO MODE #boat #boatride #luxuryyacht #boatinglife #boatday #boathouse #boatsandhoes #boatshow #boattour #boatardeee #boatcruise #boatarte #boatfishing #boate #boatshoes #boateng #boatard #boatsnhoes #boatdog #boatbuilding #boatpose