weighttraing images

คุณอาจจะไม่ได้รัก หรือชอบในการออกกำลังกาย แต่เชื่อเถอะว่า ‼ คุณจะรัก ผลลัพธ์ของการออกกำลังกายอย่างแน่นอน 💪🏋️ ________________________________________ 📍 R1 Life Fitness Center ตั้งอยู่ที่ https://goo.gl/maps/hMrfKaRzLVUJh5dD7 เปิดให้บริการทุกวัน จันทร์ - ศุกร์ เวลา 08.00 - 22.00 น. เสาร์ - อาทิตย์ เวลา 09.00 - 20.00 น. ________________________________________ 🌟 สุขภาพดี หุ่นดี ไม่ต้องรอ สมัครเลย! 👇 สอบถามข้อมูลเพิ่มเติม👇 ________________________________________ 📥 Inbox : เพจ R1 Life Fitness Sattahip ☎️ Tel. : 099-495-5562 💬 Line : https://lin.ee/Y4pfEJC #ฟิตเนสสัตหีบ #ออกกำลังกาย #วิ่ง #cardio #fitness #fitnessสัตหีบ #weighttraing #ลดน้ำหนัก #มวย #มวยไทย #Gym #เวท #ฟิตเนส #สุขภาพ #ZUMBA #YOGA #โยคะ #HITT #MuayThai #ฟิตหุ่น #กล้าม #ลดหน้าท้อง #ซิกแพค #กระซับสัดส่วน

0519 ___2일 뿌산🏖️🏋🏽‍♀️📸 일요일 마지막 세미 구경🫨 감동실화 서사 영화 직관 너무 짜릿해 낯익은 얼굴/ 반가운데 인사 못해서 아쉬운 얼굴들 흑흑 부산에서 또 열어주라요 @fareastthrowdown @__joy_k 함께해조서 고마오~! @feelsocrossfit 방가방가링 마무리 드랍인 잘 운동다녀갑니다! @onoff.gym_official 다음에 꼭 수업도 듣고싶어요 흑흑 💕 🏋🏽‍♀️ 발붙 S+SB 2+2 60% *5 S. PP+ OHS 5+2 70% *5 🏃🏽‍♀️ Amrap 10m 10 Squat Clean 10 WBS 10 HSPU 10 BFBP Rest 2m ~ 6:00 [50 Du/ 16cal E.bike] w/ @__joy_k

0518 ___ 1일 뿌산 🏖️🏋🏽‍♀️🥃 눕고들고먹고자시고 조이쟈기 @__joy_k 💕 @ot_obsessed 병아리 탱크탑💛 #옵세스드 #옵세스드할인코드_wdhx #beobsessed 부산역도동호회 @busanweightliftingclub 🏋🏽‍♀️ Hyper Extensions Snatch + Drop snatch 70% 2+2 *5 31kg Hang C+J 70% 4+3 *5 43kg 3s C Dl 100% 3*5 54kg Shurug 100% 5*5 54kg Back Squat 80% 5*5 65kg W/ 밍씨랑🏋🏽‍♀️ 서면 핏터룩 데이트 @feelsocrossfit 🤫 🐽쩝쩝피드 @___xvmvx

내 ㅎ ㅓㄹ ㅣ😖 . . . . . #헬린이#헬창#운동하는여자#운동하는남자 #gym#헬스타그램#오운완#헬스#바디체크 #instadaily#운동일상 #daily#フォローバック #ootd #selstagram #selfie #exercise #weight #weighttraing#스쿼트#데드리프트 #헬스#헬스장#운동기록#힙운동#하체운동

240516 어제 귀칼 총정리본 유튜브 보면서 울다가 잠🥹 #teamtw @crossfit_teamtw 🏋🏽‍♀️ #Oly 1 S Pull to hold + Snatch % 70*1 /75*1 /80 *5set 💪🏽Build to heavy Strict press ~87.5lb✨(90lb ⏰시간과 정신의 방) 🫠5R FT 10 Burpee pull ups 8 Overhead Squats (70~75% of S =70lb) 흑 손바닥 날라감🩸 🚣🏻‍♀️500m Row Intervals 3 Sets (:90 Rest) 3 Sets (:60 Rest) 🤸🏻Conditioning Max reps 4 Sets :30 on/off Pull up - TTB - Band BMU (- Rest 2min) 51/50/16 마더스오븐 잠봉뵈르랑 크로와상 맛있었다 🫨어제 운동안함 #레드짐 #fitnessmotivation #헬린이 #gymrat #운동하는여자 #운동혜 #bodybuilding #밀리터리프레스 #strictpress #crossfit #역린이 #역도 #weightlifting #weighttraing #인상 #snatch

📣เชิญชวนสมาชิก R1 LIFE ทุกท่าน เข้าร่วมกิจกรรม SPECIAL CLASS HIIT DANCE เต้นโจ๊ะๆ โป๊ะๆ แป๊ะๆ🎉🎉 ในวันพุธที่ 22 พฤษภาคม 2567 ⏰เวลา 18.00 - 20.00 น. 🕺มาในตรีม “หนุ่มสายหมอบ กับ สาวสก๊อย”💃 ⭕️ พบกับ คลาส SPECIAL จากทาง 3 ครู ขาแดนซ์ประจำฟิตเนสอย่าง ครูแซก ครูปุ๊กกี้ และ ครูนัย อีกด้วยย😱😱 🔥🔥รับรองความสนุก และ ความมันอย่างแน่นอน ขอแค่เตรียมตัวเตรียมใจมาให้พร้อม แล้วมามันส์ สะบัดสะโพกโยกย้ายเอว กันให้พริ้ว 2 ชั่วโมงเต็ม 💃 ❤️ในกิจกรรมยังแจกของรางวัลสำหรับสมาชิกแต่งกายได้โดดเด่น เฟี้ยวฟ้าว จากทาง R1 LIFE อีกด้วยยย ***เริ่มต้นลงทะเบียนเข้าร่วมกิจกรรม 17.00 - 18.00 น. 💥แล้วมาเข้าร่วมกิจกรรมกับเราเยอะๆนะครับ💥 📍 R1 Life Fitness Center ตั้งอยู่ที่ https://goo.gl/maps/hMrfKaRzLVUJh5dD7 เปิดให้บริการทุกวัน จันทร์ - ศุกร์ เวลา 8.00 - 22.00 น. เสาร์ - อาทิตย์ เวลา 9.00 - 20.00 น. ________________________________________ 🌟 สุขภาพดี หุ่นดี ไม่ต้องรอ สมัครเลย! 👇 สอบถามข้อมูลเพิ่มเติม👇 ________________________________________ 📥 Inbox : เพจ R1 Life Fitness Center ☎️ Tel. : 099-495-5562 💬 Line : https://lin.ee/Y4pfEJC #ฟิตเนสนสัตหีบ #ออกกำลังกาย #วิ่ง #cardio #fitness #fitnessสัตหีบ #weighttraing #ลดน้ำหนัก #มวย #มวยไทย #Gym #เวท #ฟิตเนส #สุขภาพ #ZUMBA #YOGA #โยคะ #HITT #MuayThai #ฟิตหุ่น #กล้าม #ลดหน้าท้อง #ซิกแพค #กระซับสัดส่วน

바쁜듯 안바쁜듯한 오월 🙂🙃 그리고 빠질수없는 마이큐티아띠

240514 기다리던 휴일 비소식 ☔️ 안돼애ㅐㅐㅐ애ㅐㅐㅐㅐㅐ애ㅐㅐㅐㅇ 내 완벽한 광합성 계획이😔 오전에 코치님들과 22분 뛰뛰 후 (허리 올라옴 흑흑) 역도는 또 맥아리 없어서 맘에 안듬 찝찝함 바벨 컨디셔닝 허리지키면서 무리노농.. 와드 허리 아플까봐 세월아 네월아 내일 쉬니까 체조도 짧굵 겁을 잔뜩 먹었어 심리적으로 불안하면 코어를 잡고 들어가자! #오운완 #fitnessmotivation #운동하는여자 #운동혜 #레드짐 #헬스 #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #크로스핏

Excited to share how Halotherapy can boost athletic endurance performance! ⛳ Whether you're a runner, weightlifter, golfer, or yogi, incorporating Halotherapy into your routine can enhance lung function and increase stamina 🏃‍♂️🏋️‍♀️ Take your performance to the next level with the power of Salt Therapy! 💪 Breathe easier, push harder, and achieve your fitness goals with Halotherapy🧘‍♀️ #Halotherapy #AthleticEndurance #PerformanceBoost #SaltTherapy #SaltTherapyBenefits #FitnessJourney #BreatheEasy #TrainHard #WeightTraing #Golf #Tennis #Baseball #Football #Crossfit #Soccer #Runner #SaltNSauna #SaltNSaunaWellness #Alpahretta #MiltonGA #HealthyLifestyle #HealthyLungs

เทรนแบบไม่มีกั๊ก! ทั้งสร้างกล้ามเนื้อ กระชับสัดส่วน 💪🏋🏻‍♀️ . เบื่อไหม? กับการออกกำลังกายแบบเดิมๆ เสริมกล้ามเนื้อไม่เห็นผล ✋🚫 . หยุดเสียเวลา! มาลอง Training กับ Personal Trainer กับทาง R1 Life สิ ✌🏼✌🏼 . วิเคราะห์ ออกแบบเป้าหมาย และวางแผนโปรแกรมให้คุณแบบละเอียด 📝📝 ไม่ใช่แค่ โปรแกรมการออกกำลังกาย แต่รวมถึงโปรแกรมโภชนาการ ที่จะทำให้คุณ มีรูปร่างที่ต้องการ เสริมสร้างกล้ามเนื้อ แบบมีประสิทธิภาพ เห็นผลจริง ปลอดภัย ได้รับการดูแลแบบพิเศษจาก PT . ติดตามพัฒนาการของคุณทั้งก่อนและหลังเทรน . ทักมาเลย! เราพร้อมให้คำปรึกษาและออกแบบโปรแกรมที่ใช่สำหรับคุณ ❤️ PT_Pookie 💪 ……………………………………………………………………. 📍 R1 Life Fitness Center ตั้งอยู่ที่ https://goo.gl/maps/hMrfKaRzLVUJh5dD7 เปิดให้บริการทุกวัน จันทร์ - ศุกร์ เวลา 8.00 - 22.00 น. เสาร์ - อาทิตย์ เวลา 9.00 - 20.00 น. ________________________________________ 🌟 สุขภาพดี หุ่นดี ไม่ต้องรอ สมัครเลย! 👇 สอบถามข้อมูลเพิ่มเติม👇 ________________________________________ 📥 Inbox : เพจ R1 Life Fitness Center ☎️ Tel. : 099-495-5562 💬 Line : https://lin.ee/Y4pfEJC #ฟิตเนสสัตหีบ #ออกกำลังกาย #วิ่ง #cardio #fitness #fitnessสัตหีบ #weighttraing #ลดน้ำหนัก #มวย #มวยไทย #Gym #เวท #ฟิตเนส #สุขภาพ #ZUMBA #YOGA #โยคะ #HITT #MuayThai #ฟิตหุ่น #กล้าม #ลดหน้าท้อง #ซิกแพค #กระซับสัดส่วน #Trainer

View from my gym, life is good ☀️ #mondaymotivation #mondayworkout #glutesworkout #glutesfordays #bunsofsteel #gymtime #goodhabits #weighttraing #truecoach #lifeisgood

올만에 피드

📍R1 Life Fitness Center "Movement is a medicine for creating change in a person's physical, emotional, and mental states." "การเคลื่อนไหวถือเป็นยาที่สร้างความเปลี่ยนแปลงเกี่ยวกับร่างกาย อารมณ์ และจิตใจของคน" - Class Yoga By Kru Pk - R1 Life Fitness Center อาร์วันไลฟ์ ฟิตเนส เซ็นเตอร์ ……………………………………………………………………. 📍 R1 Life Fitness Center ตั้งอยู่ที่ https://goo.gl/maps/hMrfKaRzLVUJh5dD7 เปิดให้บริการทุกวัน จันทร์ - ศุกร์ เวลา 8.00 - 22.00 น. เสาร์ - อาทิตย์ เวลา 9.00 - 20.00 น. ________________________________________ 🌟 สุขภาพดี หุ่นดี ไม่ต้องรอ สมัครเลย! 👇 สอบถามข้อมูลเพิ่มเติม👇 ________________________________________ 📥 Inbox : เพจ R1 Life Fitness Center ☎️ Tel. : 099-495-5562 💬 Line : https://lin.ee/Y4pfEJC #ฟิตเนสนสัตหีบ #ออกกำลังกาย #วิ่ง #cardio #fitness #fitnessสัตหีบ #weighttraing #ลดน้ำหนัก #มวย #มวยไทย #Gym #เวท #ฟิตเนส #สุขภาพ #ZUMBA #YOGA #โยคะ #HITT #MuayThai #ฟิตหุ่น #กล้าม #ลดหน้าท้อง #ซิกแพค #กระซับสัดส่วน

0508 PP~130 PR 이게 왜 밀려🫨 👕 @ot_obsessed 화이트 크롭티 보들보들보들보들 살랑살랑🪽 💙 문의 DM #옵세스드 #옵세스드할인코드_wdhx #otobsessed #obsessed #beobsessed 🔥📦 A. Build to Heavy ~130lb/59kg(PR✨) 1 Push Press B. Amrap 7min 7 Push Presses (95lb/65lb) 10 Back Squats 15 Deadlifts 🦖🏋🏽‍♀️ Snatch #olylifting #인상 X 3 sets 5 MS + 5 PP + 5 OHS @empty bar B. 4 sets/ R 1:30 3 HPS + 2 OHS + 1 SB 60(2) / 70(2)% of PS C. E 2:00 x 6 Halting DL + Low HSS + SS @ 70(2)/75(2)/80(2)% of S D. X3 R 2:00 3 S. Pull, 105lb high pull 잘 띄워지는데 받지 않을까...?🤨🧐 🦵🏽Back Squat 130_7/6, 105_10/2 0507 🦕🏋🏽‍♀️ Clean and jerk #역도 #용상 X 3 sets 5 Dl + 5 HMC + 5 SP @empty bar X 3sets 3 Tall C + 3 PP @Light B. X 4 HSC + FSQ + PJ + SJ @65(2)/75(2)% of PC C. E 90s X 6 Clean Pull + Hang C + Squat C + Jerk @70(2)/75(2)/80(2)% of CJ 📦🔥 A. Strength_Amrap 2min Max Shuttle Run (7m 👉 1rep) B. For time 120 Double DB Front Squat (50lb/35lb) * Every Break : 8 Burpees ✨이너프 이벤트 2 전완근 재밌네..💪🏽 #weightlifting #weighttraing #cleanandjerk #snatch #barbellworkout #크로스핏 #레드짐 #헬스 #운동헤 ‘🌧️비내려도 무릎 안 아팠던 건 진통제 효과였던ㄱ것..🥲 좋다 말았ㄴㅔ..월수금 스퀏 / 화목토 런하려고 했는데.. 어제 못한 뛰뛰 하고싶었는데 무릎 아프니까 하기싫어진다 또🤦🏻‍♀️‘

R1LIFE ใจดี แจกทดลองเล่น 3 วัน ฟรี‼️ มูลค่า 1,000 บาท 💪เงื่อนไขในการใช้สิทธิ์ทดลองเล่น ❤️เพียง พิมพ์คอมเม้น "รับ" ใต้โพสนี้ ก็รับไปเลย ❤️ทดลองเล่นฟรี 3 ครั้ง ใช้ได้ภายใน 7 วัน ❤️กรุณานำ บัตรประชาชน มายืนยันตอบรับสิทธิ์ด้วยตัวท่านเอง ก่อนรับบริการ ❤️R1LIFE FITNESS ขอสงวนสิทธิ์ผู้ที่เคยเป็นสมาชิกกับทางR1LIFE และเคยลงทะเบียนขอรับสิทธิ์ ในการทดลองออกกำลังกายมาแล้ว ❤️สิทธิ์การลงทะเบียนในครั้งนี้ ไม่สามารถเปลี่ยนเป็นเงินสดได้ ❤️R1LIFE FITNESS ขอสงวนสิทธิ์การทดลองออกกำลังกายเฉพาะบุคคลที่มีอายุ มากกว่า 15 ปี ขึ้นไป ❤️R1LIFE FITNESS ขอสงวนสิทธิ์ในการเปลี่ยนแปลง เงื่อนไข การทดลองกำลังกายโดยไม่ต้องแจ้งให้ท่านทราบล่วงหน้า 🔥จำกัดจำนวนสิทธิ์เพียง 20 ท่าน ตั้งแต่วันนี้ - 31 พฤษภาคม 2567 📍 R1 Life Fitness Center ตั้งอยู่ที่ https://goo.gl/maps/hMrfKaRzLVUJh5dD7 เปิดให้บริการทุกวัน จันทร์ - ศุกร์ เวลา 8.00 - 22.00 น. เสาร์ - อาทิตย์ เวลา 9.00 - 20.00 น. ________________________________________ 🌟 สุขภาพดี หุ่นดี ไม่ต้องรอ สมัครเลย! 👇 สอบถามข้อมูลเพิ่มเติม👇 ________________________________________ 📥 Inbox : เพจ R1 Life Fitness Center ☎️ Tel. : 099-495-5562 💬 Line : https://lin.ee/Y4pfEJC #ฟิตเนสนสัตหีบ #ออกกำลังกาย #วิ่ง #cardio #fitness #fitnessสัตหีบ #weighttraing #ลดน้ำหนัก #มวย #มวยไทย #Gym #เวท #ฟิตเนส #สุขภาพ #ZUMBA #YOGA #โยคะ #HITT #MuayThai #ฟิตหุ่น #กล้าม #ลดหน้าท้อง #ซิกแพค #กระซับสัดส่วน

240506 코딱지 시절📸 @___xvmvx 늦었지만 어제 어린이날이었으니까 🍑휴일도 함께 @ot_obsessed 👕탱크탑 #otobsessed #옵세스드할인코드_wdhx #옵세스드 📦 @crossfit_alright 항상 너무 좋은 얼라잇에서 반가운 얼굴도 많이 뵙구 너무 재밌게 운동하고 갑니다, 감사합니다ㅠㅠ 🍊🥭오랜망고 @hellene_hwi 랑 팀와드하구 (RXD하는 그날까지.. 열심히 가보작오..😭) 🏋🏽‍♀️ 스쿼트는 오랜만이면 안돼 @siya_crossfit 랑 스퀏/스내치도 하고 🏀☕️ 동탄에 분좋카 오픈한 기윤이네도 들리고 @boundcoffee_bar 최고의카페! 끝내주는 차! @ki_._._yun 친절보스멋쟁이 동탄러는 꼭 방문하쇼.. 알찬휴일! #fitnessmotivation #신갈크로스핏얼라잇 #크로스핏얼라잇 #olylifting #운동하는여자 #운동혜 #역린이 #역도 #barbellworkout #weightlifting #weighttraing #인상 #snatch

240505 🐳🏋🏽‍♀️ 비를 뚫고 에쵸씨완 화욜까지 비온대ㅐ 깔짝 클린 증가 스테이션.. 뒤로 눕는거 쫌 고쳐졌니..? 쪼매 무게 느껴지니까 바로 중심 뺐길랑말랑🫨🫨에라이 그래도 조하 967💃🏻🐳 오늘은 클적 ~63kg 감사합니답 코치님! @jooyoung_hoc #heavyonthechest ㅋㅋㅋ후다닥 지나가시는 점저 간장새우장육회알랍뷰/ 제로카스는 알콜이 1%미만이 있다! #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #운동혜 #barbellworkout #olympiclifting

#심장을바쳐라

We learn to “Create limitations” or learn to “Passing the limits” เราเรียนรู้เพื่อ “สร้างข้อจำกัด” หรือ เรียนรู้เพื่อ “ก้าวผ่านขีดจำกัด” PT.DINO 📍 R1 Life Fitness Center ตั้งอยู่ที่ https://goo.gl/maps/hMrfKaRzLVUJh5dD7 เปิดให้บริการทุกวัน จันทร์ - ศุกร์ เวลา 8.00 - 22.00 น. เสาร์ - อาทิตย์ เวลา 9.00 - 20.00 น. ________________________________________ 🌟 สุขภาพดี หุ่นดี ไม่ต้องรอ สมัครเลย! 👇 สอบถามข้อมูลเพิ่มเติม👇 ________________________________________ 📥 Inbox : เพจ R1 Life Fitness Center ☎️ Tel. : 099-495-5562 💬 Line : https://lin.ee/Y4pfEJC #ฟิตเนสนสัตหีบ #ออกกำลังกาย #วิ่ง #cardio #fitness #fitnessสัตหีบ #weighttraing #ลดน้ำหนัก #มวย #มวยไทย #Gym #เวท #ฟิตเนส #สุขภาพ #ZUMBA #YOGA #โยคะ #HITT #MuayThai #ฟิตหุ่น #กล้าม #ลดหน้าท้อง #ซิกแพค #กระซับสัดส่วน

Happy Labour Day and Maharashtra Day from all of us at Dreamfitt Gym! 💪🎉 Let's celebrate hard work, dedication, and the spirit of Maharashtra! 🌟 #DreamfittStrong #LabourDay #MaharashtraDay ☎️ 7972309784 | 7875841384 ✨ 🏋️🏋️‍♂️ Follow us 🔔@dreamfitt and 🔔 @dreamfitt_24 🏋️🏋️‍♂️Hit Like ❤️‍🔥 , Comment ✍️, and Share👉 for better reach. #labourday2024 #labourday2024🪁 #maharashtraday2024 #maharashtraday🇮🇳 #maharashtraday #jaimaharashtra🚩 #jaijaimaharashtramaza #bestgymintown #bestgym #bestgyminpune #punegymtrainers #personeltrainer #personeltrainers #personeltrai̇ner #weighttrainging #weighttraing [Fitness,Exercise,Gym,Workout,Training,Client,Dedication,Hard work,Dreamfitt Gym,Fitness journey,Fitness goals,Strength]

I’m now a NASM certified personal trainer for Elevate Gym Strength & Fitness. I am offering the first session FREE with no contract + one free day pass at Elevate Gym Strength & Fitness. I also offer online training programs! dm or text me at (423)491-0899 @nasm_fitness @elevategyms_strengthandfitness #personaltrainer #fitness #goals #gym #workout #strength #strengthtraining #strengthandconditioning #strengthtrainingforwomen #weightloss #weightgain #cutting #motivation #athletictraining #athletic #lifting #weighttraing #nasm #nasmcertified #nutrition #reachyourgoals #certified #bodybuilding #powerlifting

20240429 랙 저크 PR 해부렀습니다 무게 잘못올려서 100% 초과해버리는 바람에; 헤헤 9일전에 145 못받고 버렸는데 팔이 무너지긴 했지만 155 머리위로 들었습니다🤩 🐳역도장 주마다 나가고 공룡코치님의 역도 매일한 보람🏋🏽‍♀️🫶🏼 (스내치는🦖 클적은 🦕 맘대로 이모지 쓰는 중 ㅎㅎ☺️) 오늘 와드 📦🔥 쓰러스터 65해버렸지만 그래도 힘드러🥹 30 Strict pull up 40 Thruster (115lb/75lb) 50 Toes to bar 60 Wallball (20lb/14lb) *Partition Anyway 오늘 역도 🦕🏋🏽‍♀️ A. 3 sets 5 Clean Grip Deadlift + 5 Front Squat + 5 Shoulder Press, Empty Bar ​ 3 sets 3 Tall Clean + 3 Push Press, Light Weight ​ B. Split Jerk @70(3)-75(3)-80(2)-85(2)-90-95-100-100+% 100/107.5/115/ 132.5(이때부터..122.5했어야함😅..)/140/🔴147.5/🔴155(70.4kg) ㄴ완벽하게 내 것으로 만들고싶다 짜릿해💕 C. Every 2 mins for 5 sets Squat Clean + Hang Squat Clean + Split Jerk Load : 70(2)-75(2)-80-85% of Clean&Jerk 1RM 주말마다 술먹고 군것질 너무 심해서 입에 들어가는 건 클린하게 🥦🥒🥔🍅🥬🥗🧅🫛🎃🍗🍳🌾🫐🥛🥜 시 작 🔥 아침 🍴위트빅스1+우유+프로틴+블루베리 / 통밀빵조각+1계란+땅콩버터1 간식 🍴닭가슴살만두+떡볶이맛 닭ㄱ 간식 🍴바나나1+반숙란1+땅버2+오렌지1 마지막끼 🍴햇반+비트+오이+스리라차 닭형 닭다리살 @woon._.dongguri @dak_brother 닭형 너무 잘 먹고있어서 그냥 올려봐쓰요..😉 #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #닭형 #다이어트 #식단 #운동혜 #크로스핏하는여자 #크로스핏 #체조 #barbellworkout #splitjerk #레드짐 #헬스 #벌크업 #운동

#협찬 20240424 🍽️ 매일매일이 행복냠냠 @dak_brother, @woon._.dongguri 🍗이제 제 소식을 보는 분은 아실 듯한 닭형!🕶️🐔 맛있는 단백질원을 찾는 사람이라면 너무너무 추천해주고 싶음.. 그냥 쌀밥이나 고구마 감자, 건강빵이랑 먹어도 맛있고, 지지고 볶고 포케나 샐러드에도 어울리는게 맛도 다양한데 실패한 맛이 없음😇 🙌🏼국내 최초! 닭다리살 브랜드로 닭다리살만 500만 개 완판 신화를 갖고 이쏘 (근데 아직두 안머건?🥲) ⁉️닭가슴살 질려서 못 먹겠으면? 지방없는 소돼지 부위는 역시 좀 비싸고 질기다면? ‼️ “닭형 닭다리살”이 진리인게 지방 많은 닭껍질을 수작업으로 제거해서 평균 칼로리가 제품당 100kcal 대인 식단템임 😋 야들야들하고, 치킨 브랜드 개발팀과 협업 한 맛보장 소스, 닭형만의 직화 공법으로 감칠맛까지 지켜냄 최애맛 세개 꼽아봤는데 왠걸 다 치밥메뉴 느낌💕 ✔️직화 스리라차 - 베스트셀러 AKA. 닭갈비✨ 닭갈비 싫어하는 사람도 있습니까..? 근데 싫어하는 사람도 이제 맛보면 좋아하게 될지도.. 감칠맛이 미쳤소 ✔직화 안동찜닭 나는 원래도 찜닭러버라서 식단을 한다면 먹킷리스트에 꼭 들어가는 메뉴인데 이제 걱정 덜었슈 안동찜닭 맛이 있으니까☺️ 그만큼 속세 생각안나는 맛! ️✔ 양념치킨맛🥹옛날 호프집 양념치킨 맛입니더.. 치밥하면 너무 맛도리임 달달한 그 양념맛..! 첵관에서 매번 맛난거 먹어서 죄송합니다..🙇🏻‍♀️ 슬쩍 말하면 내일 나눠줄게요..🫶🏼 ️ 👕@ot_obsessed 오렌지 탱크탑🍊 #옵세스드할인코드_WDHX #옵세스드 📦🔥 박스 팀와드 (w/혜경님) 2R+50 아숩..! Team of 2 Amrap 20min 50 Box Jump (24“/20”) 50 Toes to bar 50 Lunge (alt) 50 Push Press (75lb/55lb) 50 Russian Kettlebell Swing (24kg/16kg) 50 Wallball (20lb/14lb) 📦🏋🏽‍♀️ 🦖역도 어제 측정 무겁게해서 오늘 가볍게 • 3 position Hang Snatch 4sets (55,65%) • 10m emom PS+SS (75%) 💦둘이서 같이! 200 DU 21-18-15-9-6 cal Row, BP over Rower 200 DU #닭형 #닭다리살 #닭형통다리살 #식단 #식단관리 #단백질식단 #오운완 #다이어트 #다이어트소통 #레드짐 #운동혜 #크로스핏 #헬스 #역린이 #역도 #weightlifting #weighttraing #인상 #snatch

📣📣 พลาดไม่ได้ 8 วันสุดท้ายยยยย 🔥โปรเดือดๆ ที่แรงยิ่งกว่าแดดด กับโปรโมชั่น (สำหรับสมาชิกเก่า )ที่วันสมาชิกหมดอายุไปแล้ว กลับมาสมัครราย 3 เดือน จากปกติ 7,000 บาท ⭕️ลดเหลือ 4,950 บาท คุ้มมากกกกกกก 📣บอกเลยราคานี้พลาดไม่ได้และไม่ควรพลาด . 🏋🏻สมัครได้ตั้งแต่วันนี้ - 30 เมษายน 2567 นี้เท่านั้นนนน . 📍 R1 Life Fitness Center ตั้งอยู่ที่ https://goo.gl/maps/hMrfKaRzLVUJh5dD7 เปิดให้บริการทุกวัน จันทร์ - ศุกร์ เวลา 8.00 - 22.00 น. เสาร์ - อาทิตย์ เวลา 9.00 - 20.00 น. ________________________________________ 🌟 สุขภาพดี หุ่นดี ไม่ต้องรอ สมัครเลย! 👇 สอบถามข้อมูลเพิ่มเติม👇 ________________________________________ 📥 Inbox : เพจ R1 Life Fitness Center ☎️ Tel. : 099-495-5562 💬 Line : https://lin.ee/Y4pfEJC #ฟิตเนสนสัตหีบ #ออกกำลังกาย #วิ่ง #cardio #fitness #fitnessสัตหีบ #weighttraing #ลดน้ำหนัก #มวย #มวยไทย #Gym #เวท #ฟิตเนส #สุขภาพ #ZUMBA #YOGA #โยคะ #HITT #MuayThai #ฟิตหุ่น #กล้าม #ลดหน้าท้อง #ซิกแพค #กระซับสัดส่วน

🦵🏼 . . . . . #헬린이#헬창#운동하는여자#운동하는남자 #gym#헬스타그램#오운완#헬스#바디체크 #instadaily#운동일상 #daily#フォローバック #ootd #selstagram #selfie #exercise #weight #weighttraing#스쿼트#데드리프트 #헬스#헬스장#운동기록#힙운동

20240417 수요일~! 내일은 살랑살랑 통밀빵 베이글 햇반 바나나 @dak_brother 닭형! @unnie_dak 언니닭! 요거트 프로틴 계란 견과류 땅콩버터 치즈 야채 아무거나 양배추 로메인 청경채 시금치 등등 그리구 초코소프트콘 던카치노 티라미수도넛 스크램블에그햄치즈이삭토스트 블루베리 오트라떼 소금빵 그런거..? @woon._.dongguri 군것질도 많이 하지만 덕분에 닭다리살 맛있게 잘 먹 잘 운! 하고있어요💕 이건 그냥 협찬 상관 없이 올린 글! 💦💪🏽warm up 3set 10 Toes Up RDL 10 Dual DB Strict Presses 20 V-Ups 🦕🏋🏽‍♀️ A. 3 sets 5 Clean Grip Deadlift + 5 Tall Clean + 5 Push Jerk, empty bar B. 4 sets Power Clean + Low Hang Power Clean + Hamg Power Clean + Push Jerk Rest 90 sec between sets Load : 65(2)/75(2)% of Power Clean 1RM ~92.5 C. Every 2 mins for 5 sets Squat Clean + Front Squat + Split Jerk Load : 80(2)/85(2)/90% of Clean&Jerk 1RM ~120 D. 3 sets 5 Clean Deadlift, 110% of Clean 1RM Rest 2 mins between sets ~147.5 💦💪🏽 Emom 24 1. 10 Box Jumps (24") 2. 12 Kettlebell Swings (20kg) 3. 12 Dumbbell Push Press (20lb) 4. :30 Supermans Emom 12 (30lb) 1. 20 DB Lunges 2. 8 Single Arm Devils Press Amrap 6:00 10 Palm Dumbbell Front Raise (5kg) 10 Dumbbell Bent Over Row (7kg) 10/10 Windmills (3kg) Amrap 4:00 20 Down Dog Toe Taps 10 Plate Overhead Straight Leg Sit-Up (15lb) 10 Plank Jacks 📦🔥 Amrap 21min team of 2 40 Wallball Shot (20lb/14lb) 30 Hand Release Push up 20 Toes to bar 10 Chest to bar pull up (Rxd w/환호님) ㄴ>💦💪🏽 Amrap 7m (탈탈.. DB7kg) 10 Alternating Dumbbell Plank Rows 10/10 side Dumbbell Bulgarian Split Squats 5 Strict Pull-Ups #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #오운완 #레드짐 #fitnessmotivation #헬스 #crossfit #크로스핏하는여자 #운동하는여자 #운동혜 #식단

그때 그 느낌 시즌 바통터치

20240412 금요일 알차게🍊 👕 @ot_obsessed "WDHX" #옵세스드 #옵세스드할인코드_WDHX #옵운완 🍊퍼포먼스 애슬릿 탱크탑 오렌지 🌱퍼포먼스 애슬릿 화이트 크롭티 #옵세스드 #beobsessed #otobsessed 🦖🏋🏽‍♀️ S A. 3 sets 3 Snatch Grip Deadlift + 3 Tall Snatch + 3 Overhead Squat, Empty bar B. Every 1:30 for 6 sets Low Hang Snatch + Hang Snatch + Overhead Squat Load : 50(2)-60(2)-70(2)% of Snatch 1RM Power or Squat 중 Power Snatch. C. Every 2:00 for 5 sets Snatch Lift Off + Halting Snatch Deadlift + Squat Snatch + Overhead Squat Load : 75(2)/80(2)/85% of Snatch 1RM D. 3 sets 3 Snatch Pull, 110% of Snatch 1RM Rest 2 mins between sets 🦕🏋🏽‍♀️CJ A. 3 sets 3 Cleam Grip Deadlift + 3 Hang Muscle Clean + 3 Front Squat + 3 Push Press, empty bar B. Every 2:00 For 4 sets Hang Clean + Low Hang Clean + Push Jerk + Split Jerk Load : 70(2)/80(2)% of Power Clean&Jerk 1RM or Power Clean 1RM C. Every 2:00 for 5 sets Clean Lift off + Squat Clean + Front Squat + Jerk Load : 80(3)/85(2)% of Clean&Jerk 1RM D. 3 sets 5 Clean Deadlift, 105% of Clean 1RM Rest 2 mins between sets 🦖🔥🦕 미니와드 4 Rounds For time of : 4 Wall Walk 8 Toes to bar 12 Squat 📦🔥 🎥 감사하무니다~! @cross.fit_sunny Amrap 20m 10 Alt. Single DB Snatches 10 Single DB Box Step Overs 15 Box Jump Overs 💦🔥 3 Sets For Time x2 DB (5kg) 12reps - Biceps Curls - Skull Crushers - Tate Presses(10~12 reps) - Front Raises #오크완 #운동기록 #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #인상 #Snatch #fitnessmotivation #크로스핏 #레드짐 #헬스 #운동하는여자 #운동혜 #체조

240411 목 아점 짜파게티의 힘이다 #옵운완 👕 @ot_obsessed "WDHX" 이쁘니까 내돈내산까지 파랑파랑은 못 참아ㅏ 화이트 크롭 🌊 #옵세스드 #옵세스드할인코드_WDHX _문의 DM💬 #옵세스드 #Otobsessed #obsessed 🦖🏋🏽‍♀️ Snatch 아 왜 오른쪽으로 기울지 🫨 A. 3 sets 5 Snatch Grip Deadlift + 5 Hang Muscle Snatch + 5 Snatch Grip Push Jerk, empty bar ​ B. Snatch Balance 3-3-2-2-1-1-1 rep Rest 90~120 sec between sets 60-70-80-85-90-95-100% of Snatch 1RM ​ C. Every 2 mins for 5 sets Squat Snatch + Hang Squat Snatch Load : 75(2)/80(2)/85% of Snatch 1RM ​ D. 3 sets 5 Snatch Grip Deadlift, 105% of Snatch 1RM Rest 2 mins between sets ​ 📦🔥 A. Strength 1 Deficit Handstand Push up (~25cm) Scale : 5sets of 5reps ​ B. Amrap 9min 3-6-9-12-... (adding 3rep) Handstand push up Medball Clean (20lb/14lb) * 30 Double under after each set. #레드짐 #크로스핏 #헬스 #눈바디 #fitnessmotivation #운동하는여자 #운동혜 #역린이 #역도 #weightlifting #weighttraing #인상 #snatch #체조 #물구나무 #handstandpushup #헬스

240406 🐳 #teamhoc 재미난 에쵸씨 꾸준하게 가보자고 빈바 시티드 프레스 12x4 플레이트 오헤스(하프) 쩤 그립 오헤스 구르기 (반동 저항), 맨몸부터 기초부터 차근차근 랙 저크 (워킹쩌크...~60kg🥹🫨) 코치님들의 열쩡🔥에 알찬 수업 듣고 나머지 운동- 몇세트..? 몰루 몸풀기랑 본세트 헷갈려서 더 많이 함.. • 5 힘클린 + 3 저크 ~40kg 간간히 나오는 덩키 킥 열받/ 골반으로 앉기, 이왕 하는 거 확실하게 해야지ㅠ 배 힘주기 • 클린데드 5x5 100% 60kg ✔️밀기 등까지 끝-까지 밀기 평소보다 더 뽑는 느낌으로 미는 걸 느꼈다 ✔️구르기 허벅지 잠구지 말고 잔잔하게 구르기, 회수는 빠르게, 필 때는 확실하게, 골반 적극적으로, 힝상 중심 복사뼈! 제자리로 돌아오기 ✔️클린 데드 무릎 밀지 말고 상체 눕지 말고 = 엉덩이, 정수리 천장에 매달렸다 위로 쭉, 중심! • 항상 배에 힘 • 머리 위에서 흔들려도 손 꽉 잡는게 아니라 등어깨를 더 밀기 🌸에뽀다 나의 집념 𝙒𝙚𝙖𝙧 @ot_obsessed code : WDHX #옵세스드 #선택받은자 #집념 #beobsessed #역도는teamhoc #력도 #역린이 #역도 #weightlifting #weighttraing #용상 #splitjerk #오운완 #fitnessmotivation #운동혜

240402 화요일ㄹ~~ 월요일 데드 후유증 허리 아포- 컨디션 맞추기! 무게 욕심 버리기ㅣㅣㅣ 📦🔥 #레드짐 5 sets Amrap 3min 10 DB Hang Power snatch (Each 5rep) 5 Lateral DB Burpee 10 DB Goblet squat 5 Lateral DB Burpee 10 Push up 😮‍💨 뒤로 갈수록 몬난이 5 Lateral DB Burpee 2min rest after each set * 모든 라운드 이어서 진행합니다. 330🥲 ​ 🦖🏋🏽‍♀️ #Snatch 풀 다리 길게 끌고 길게 쓰기, 더 앉아 받기 A. 2 sets 5 Snatch Grip Deadlift + 5 Hang Muscle Snatch + 3 Snatch Grip Push Jerk, Empty Bar ​ 3 sets 3 Tall Snatch, light weight ​ B. In 15 mins, Heavy Single Power Snatch ~90 ​*~7 Sets, 성공에 집중 ​ C. EMOM 10 minutes Power Snatch Load : 80% of Today HS PS ~75 ( 왜 75로 하셖는지..?) ​ D. 4 sets Power Snatch + 2 Hang Power Snatch + Overhead Squat Load : 65(2)/75(2)% of Today HS PS ~67.5 #오운완 #력도 #crossfit #역린이 #역도 #weightlifting #운동소통 #운동헤 #레드짐 #weighttraing #인상 #snatch #크로스핏하는여자 #크린이 #운동하는여자 ​

240404 피지컬백 너무 재밌었다.. 🔥 노래추천에 아모띠 플리 뜬다 충성🫡 허리 테이핑 샥샥 무게 쪼끔 올리기 👕상의 : @ot_obsessed 옵세스드 Crop T 신상라인 쫙 나왔습니다! 진짜 컬러 핏 재질 이쁨 ✨ 딱 조 와 ✨ ✨-5000원 운동혜코드✨ #옵세스드할인코드_WDHX 🦖🏋🏽‍♀️ #Snatch 받고 하체 그냥 앉지말고 힘 끝까지 , 코어 텐션 ㄴ차라리 받고 정지말고 바로 일어나볼까..? 풀 길게 끌고 길게 쓰기 A. 3 sets 5 Muscle Snatch + 5 Overhead Squat , empty bar ​ 3 sets 3 Drop Snatch, Light Weight ​ B. 5 sets 3 Snatch Balance Rest 90 ~ 120 sec between sets Load : 75(2) / 85(3)% of Snatch 1RM C. Every 2 mins for 5 sets Snatch Pull + Low Hang Snatch + Squat Snatch Load : 75(2)-80(2)-85% of Snatch 1RM ​ D. EMOM 5 minutes Snatch Load : 85% of Snatch 1RM 📦🔥#레드짐 A. Strength Build to heavy 2 Unbroken Cluster ~65-95-115 -(125X) 뒤로 안밀리고 중심잡고 밀었으면 밀렸을까..? 그치만 배고프고 앞이 안보였는걸 ​ B. For time 45 Pull up 🦋 45 Thruster 🦆🦆 아ㅏㅏㅏㅏ이 친구 너무 쉬네 23:00 다 같이ㅣ마무리 복근 100reps Oh shit Plate crunch Plate Russian Twist Leg kick raise mountain side clmiber mountain climber 1:00 Plank #crossfit #크로스핏하는여자 #역린이 #역도 #weightlifting #weighttraing #력도 #인상 #snatch #오운완 #눈바디 #fitnessmotivation #운동하는여자 #운동혜 #옵세스드 #선택받은자 #집념 #obsessed

3월.🧚🏻‍♂️

현 상태 😴 졸리고 심심하다 빵먹고싶다 아 심심해 참는것도 아닌데 그래도 빵먹구싶다🍞🥖🥯 토요일 저크 숨은 조력자의 도움으로 효과를 보았다! 도움환영🥹 오늘 클린은 좀 이상하다 급하다 행클린풀은 안해봐서 어색하다 금요일 스내치 랜딩하면 다리 짧게 쓰는 거 같아서 초반 퍼센트는 발붙으로 더 많이 해보는 중이다👣 이거 비밀아닌 비밀인데 PS 안잰지 좀 지났지만 Power Snatch=Squat Snatch 기록임 ㅎㅎ🤐 Clean도 power, Squat 5lb차이🫨 20240329 Fri 🦖🏋🏽‍♀️ S A. - 2 sets 5 Deadlift + 5 Tall S, Empty Bar - 3 sets 2 Hang Pull + 2 HPS + 2 Low HSS, Light Weight B. 4 sets, R 90s Push Jerk(bhind neck) + 3 OHS @ 65(2)/75(2) of S C. Every 90 s X 8 sets PS + HPS + OHS @ 65(2)-70(2)-75(2)-80(2)% of PS 아 몸에서 너무 멀어지는데 너무 눕는데.. D. 3 sets, R 90s 5 SB @ 55~65% of S 20240330 Sat 오전쉅마감후 🦕🏋🏽‍♀️ CJ A. 3 sets 3 Muscle Clean + 3 Shoulder Press + 3 Thruster, empty bar ​ 3 sets 3 Tall Clean + 3 Push Press, Light weight ​ B. 4 sets 2 Push Jerk + 2 Split Jerk Rest 90 sec between sets Load : 60(2)/70(2)% of Jerk 1RM ~95 ​ C. Every 2 mins for 6 sets Squat Clean + Split Jerk + Hang Squat Clean + Split Jerk Load : 65(2)-75(2)-85(2)% of Clean&Jerk 1RM ~115 ​ D. 3 sets 5 Hang Clean Pull Rest 2 mins between sets Load : 85% of Clean&Jerk 1RM ~115 #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #인상 #snatch #크로스핏 #운동하는여자 #운동혜 #레드짐 #다이어트 #운동일기

Private Group Training Available. This is another way to have your personal training at a more affordable price. We focus on your personal goals. You will have accountability, direction, advice, push, motivation, technique, and much more. What are you waiting for. #Private #Privatetraining #personaltrainer #affordablepersonaltraining #technique #trainingtechnique #weightlifting #weighttraing #personalgoals #teamwork #entrenamientoprivadopersonalizado #tecnicasdelevantamientodepesas

뜸하지만 평온하게 잘사는중입니다앗

#240325 #하체완 월요일 아침 공복에 스쾃 오늘 헬스장 여트쌤이랑 처음 대화해봤는데 원래 운동은 했던 분이세요? 요즘 아침에 나오는 아주머니들이 자꾸 회원님 얘기하셔요 뭐 하는 사람인데 저리 운동을 잘 하냐고.. 헤헷 부끄 (기분째져!!!!) 동네 헬스장이라 젊은 여자회원이 몇 없어서 그런가..? 트쌤이 클라이밍 배워보고싶다고 하셔서 나중에 암장 생기면 끌고 갈 예정 아침에 운동 가기 너무 귀찮았지만 꾸역꾸역 나왔다 니랩,물통 안 챙기고 에어팟 연결이 갑자기 안 돼서 헬스장 노래 들음 그래도 벨트는 챙겨서 다행 휴 첫 장 포징 맘에 안 들어서 탈의실 가서 한 번 더 찍음 (만족 음음) 월요일 화이팅이에요!!✨ 다덜 하체 조집시다💗 오늘의 운동🫡 - [ ] 스쿼트 빈바*10/ 40*10/ 50*10/ 55*5/ 60*3/ 60*4*2 60키로 4개째에 뒤지는 줄 알았는데 결국 해냄 - [ ] 브이스쿼트 머신 40*10/ 50*10*2/ 60*10*2 - [ ] 힙스러스트 머신 20*10/ 25*10/ 27.5*5*2 - [ ] 레그컬 15*10/ 15*15/ 20*10*2 - [ ] 레그익스텐션 25*15/ 32.5*10*3 - [ ] 아웃타이 머신이 가벼운가…? 강력한 빵댕이인가..? 62.5*20/ 70*15/ 77.5*15/ 85*15/ 92.5*12/ 100*10 - [ ] 턱걸이 깜빡하고 안 해서 씻고 나와서 가방 메고 4개

저번주 주말은 놀고있었는데 이번주는 월화수목금토일 출근이네..ㅎ

On Fridays, we flex 💪. #flexfriday…… we flex every day tho 😂😂. * * * * * #ifbb #ifbbpro #classicphysique #bodybuilding #bodybuilder #lfg #offseason #bulking #gym #gymrat #gymtime #gymlife #gymjunkie #farbeyondfailure #weights #weighttraing #arms #flex #fit #fitness #fitfam #fitfamily #fitspo #412 #pittsburgh #grow #growingseason #motivated

20240322 금 🦖🏋🏽‍♀️ A.3 sets * 3 Snatch Grip Deadlift + 3 Hang Muscle Snatch + 3 Snatch Grip Push Jerk, empty bar * 3 Drop Snatch + 3 Overhead Squat, Light Weight B. EMOM 10 minutes 1 Power Snatch + 1 Squat Snatch Load : 65~75% of Power Snatch - 좋은 자세로 받는 거에 집중해서 진행하세요. C. Every 2 mins for 6 sets Snatch Pull + Low Hang Squat Snatch + Snatch + Overhead Squat 65(3)/75(3)% of Snatch 1 RM D.3 sets 5 Snatch Grip Deadlift, 110% of Snatch 1RM Rest 2 mins 💦💪🏽 0:00-10:00. Every 2:00 × 5 24/20 Cal Bike Erg 10:00-22:00. Amrap 12:00... 10 Dumbbell Plank Row 10 Dumbbell Push-Ups 10 Dumbbell Front Squat 3분휴식 후 25:00-33:00 Amrap 8:00... 8 Single Dumbbell Box Step Over 12 Side Single Arm Dumbbell Hang Clean and Jerk (35/20) *Change Front rack, Farmers position_each round, unbroken 2분휴식 후 35:00-45:00 Every 1:00 × 10 ( 1.25lb plate ) 1. 12-15 Controlled Reverse Snow Angel 2. :30 Hollow Hold 📦🔥 5sets Amrap 3min (Rest 2min) 20 Single DB Overhead Lunges (alt. 50lb/35lb)(30lb🥹) 15 Toes to bars Max Shuttle Runs (7m = 1rep) #크로스핏 #운동혜 #레드짐 #역린이 #역도 #weightlifting #weighttraing #인상 #Snatch #운동하는여자 #다이어트 #체조 #헬스

#240321 #오운완 등 한지 얼마 안 된 것 같지만 팩트🥴 재밌는 걸 어떡해 어깨도 깔짝 2미터로 만들어주는 부츠컷레깅스 사놓고 택도 안 떼고 구석에 박아놓은 부츠컷레깅스 허공을 바라보는 눈빛 저번에 날개뼈를 너무 붙여서 어좁이로 나온 것 같아서 내가 좋아하는 정수리샷 ㅋㅎ 스트레칭존 조명 맘에 안 ㄷ..들… 자연광 원츄 오늘의 TMI 기사 응시자격서류 제출 안 해서 아침부터 헐레벌떡 군 경력증명서 떼러 감 동사무소 직원 이모님 너무 친절하셔서 눈물 역시 민간인 민원처리여서 그런지 30분만에 FAX 보내줌 산인공단 직원분도 너무 친절하심 ㅠ 헬스장 왔는데 텀블러 두고 와서 다시 집 다녀옴 그래도 3분거리 오늘 암풀다운 완전 맛도리 오늘의 운동🫡 - [ ] 턱걸이 워밍업 - [ ] 케이블로우 - [ ] 시티드로우 - [ ] 랫풀머신 - [ ] 랫풀다운 - [ ] 케이블암풀다운 - [ ] 펙덱플라이 어깨 후면 - [ ] 숄더프레스 - [ ] 사레레(달리숑님 릴스에 나온 방법) @dalrisyong - [ ] 추가 사레레

หนึ่งในลูกเทรน จาก 130 kg ไป 74 kg สอนออกกำลังกาย 1:1 1: 2 แนะนำโภชนาการอาหาร Line: chainakub #persernaltrainer #ลดน้ำหนัก #weighttraing

#240319 #오운완 어제자 뷰티풀너드 영상 아껴뒀다가 오늘 천계 30분 타면서 순삭✨ @ellin_jiiis 지수짱이 추천해준 허닭 함박닭찌 수요일 도착 예정이였는데 오늘 도착해서 기분 조코!!🥴 운동 끝나고 집에 와서 할머니 떡볶이 해드렸는데 맛있다고 하신다 뿌듯 😚 인정받은 요리사 닭가슴살도 드셔보시더니 맛있다고 하셨다🫶🏾 요새 웰니스 피규어 선수들 영상 보는데 내가 갑자기 작고 초라해지는 듯한 느낌.. 그치만 중요한 건 비교가 아닌 나 자신 !!!!💗 오늘도 잘 살아낸 나 칭찬해⭐️ 오늘의운동🫡 등+이두+천계30분 컨벤데드 시티드로우 시티드로우케이블(언더그립) 랫풀다운 바벨컬 아웃타이 행레레 역시 등 운동은 벗어줘야 제맛ㅋ

#크로스핏 #운동혜 #운동일기 #또밀려썼다.. 📝240307 🐳HOC 오전 쉅🏋🏽‍♀️ #pushpress ~50kg/110lb Tie🤨 #snatch ~40kg/88lb 바벨 끝에 플레이트 끼고 바벨 반동으로 받는 스내치발란스 너무 어려웠다.. 🔥Wod ”Angie“ 광배 근육통 도랏맨 100 Pull up 100 Push up 100 Sit up 100 Air squat 📝240308 ​🦖TWL🏋🏽‍♀️ A, B, 🎥C. Every 2 mins for 6 sets Clean + 2 Front Squat + 2 Jerk Load : 60(2)/70(2)/80(2) of C&J 1RM ​ 🎥 D. 3 sets 5 Clean Deadlift, 110% of Clean 1RM Rest 2 mins between sets ​ 미니와드 3 Rounds For time of : 20 Lunge 20 Sit up 20 Back Extension 📝240309 SAT 🔥Wod w/쪠님 Team 2_Amrap 24min I Go You Go_Each Unbroken Movement ​ Start 5 V-ups together Broken Penalty 5 V-ups * 30~20 Double under (40~30 Single) * 15 KB Swing(24/16) Broken Penalty 5 Air Squats * 10 Thruster(45/35) * 15 Wall ball shots(20/14) Finish 5 Air Squats together 📝240311 🔥Wod _ #24point2 2024 CrossFit OPEN Amrap 20mins 300m Row 10 Deadlifts (185lb/125lb) 50 Double unders 🦖TWL🏋🏽‍♀️ A. 3 sets 3 Snatch Grip Deadlifts + 3 Hang Muscle Snatches + 3 Overhead Squats, empty bar 🎥B. 5 sets 3 Power Snatches (Not Touch&Go) Rest 90 sec between sets 1-2 sets, 65% of Power Snatch 1RM 3-4 sets, 70% of Power Snatch 1RM 5 sets, 75% of Power Snatch 1RM 🎥C. Every 2 mins for 5 sets Squat Snatch + Hang Squat Snatch + Overhead Squat Load : 70(2)/75(2)/80% of Snatch 1RM D. 3 sets 5 Snatch Grip Deadlift, 110% of Snatch 1RM Rest 2 mins between sets. 미니와드 4 Rounds For time of : 3 Wall Walk 6 Toes to Bar 9 Strict Push ups 12 Squat #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #인상 #snatch #체조 #운동하는여자 #오운완 #운동소통

Fitness _4_youuuस्वास्थ्य और सौंदर्य से जुड़ी सभी जानकारियों को जानने के लिए हमारे पेज को फॉलो करें . . . @fitness_4_youuu follow me . . . Contact me 9630345455 WhatsApp for details . . . #weighttraing #weightlisshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransfarmation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalnce #nosideeffects💯☘️☘️ #nosideeffects✅ #noworkout #nogymneeded💪💪❣️ #noworkout #j

Fitness _4_youuuस्वास्थ्य और सौंदर्य से जुड़ी सभी जानकारियों को जानने के लिए हमारे पेज को फॉलो करें . . . @fitness_4_youuu follow me . . . Contact me 9630345455 WhatsApp for details . . . #weighttraing #weightlisshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransfarmation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalnce #nosideeffects💯☘️☘️ #nosideeffects✅ #noworkout #nogymneeded💪💪❣️ #noworkout #j

Fitness _4_youuuस्वास्थ्य और सौंदर्य से जुड़ी सभी जानकारियों को जानने के लिए हमारे पेज को फॉलो करें . . . @fitness_4_youuu follow me . . . Contact me 9630345455 WhatsApp for details . . . #weighttraing #weightlisshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransfarmation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalnce #nosideeffects💯☘️☘️ #nosideeffects✅ #noworkout #nogymneeded💪💪❣️ #noworkout #j

Fitness _4_youuuस्वास्थ्य और सौंदर्य से जुड़ी सभी जानकारियों को जानने के लिए हमारे पेज को फॉलो करें . . . @fitness_4_youuu follow me . . . Contact me 9630345455 WhatsApp for details . . . #weighttraing #weightlisshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransfarmation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalnce #nosideeffects💯☘️☘️ #nosideeffects✅ #noworkout #nogymneeded💪💪❣️ #noworkout #j

나 진짜 턱살 어카지..

Keep yourself from Knee injury with Knee wraps from urban Gym wear… These knee wraps help provide support to the knee joint when squatting allowing you to lift more while preventing injury to the knee and promotes warmth to the knee joints and the knee area Simply wrap them around the knees to provide maximum coverage and support whilst you train Check them out today ! https://jayshealthfitnessuk.com/product/urban-gym-knee-wraps/ Or pop and see us at Unit 2, Strawberry Lane, Willenhall, WV13 3RS #kneewraps #kneewrapsquat #kneewrapsforthewin #kneewrapsrock #injuryprevention #injurypreventiontips #injurypreventionforathletes #injurypreventions #kneesupport #kneesupports #weightlifting #bodybuilding #weighttraining #weighttrainingjourney #weighttrainingwomen #WeightTrainingBenefits #weighttrainingforfatloss #weighttraing #weighttrainer #foundrygymwolves #foundrygymcannock #foundrygymwestbrom #paragongymwolverhampton #puregymwvsouth #wvactive #wvactivealdersley #wvactivebilston #wvactives

머리에 바람구멍 뚫리고싶냐 라고할뻔

- 20240227 👾6Rounds 12 Toes to bar 12 Pistol (6 for each leg) 12 Handstand Pushup 1min rest after each set 👾🏋🏽‍♀️Barbell Technic 1 Power Snatch 1st set 3rep (60%) 2nd set 3rep (70%) 3rd ~ 7th set 1rep (75%) Frontsquat 5sets of 2reps (80%) 20240228 🦕🏋🏽‍♀️🦖 A.3 sets 5 Muscle Clean + 5 Front Squat + 5 Push Press, empty bar B.3 sets 3 Jerk Balance Rest 60 sec between sets Load : 30/40/50% of Jerk 1RM C.6 sets Split Jerk 5 - 3 - 3 - 1 - 1 - 1 rep Rest 90 sec between sets Load : 60/70/75/80/85/90% of Jerk 1RM D.Every 90 sec for 6 sets Power Clean + Squat Clean Load : 75(2)/80(2)/85(2)% of Clean 1RM 👾Metcon 2 4Rounds 500/400m Rowing 21 Thruster(Emtpy bar) 12 (Chest to bar) Pullup Rest 1min after each set. 20240229 🦖🏋🏽‍♀️🦕 A. 2 sets 5 Muscle Snatch + 5 Overhead Squat, empty bar 3 sets 2 Drop Snatch + 2 Snatch Balance, Light weight B.Every 2 mins for 8 sets Snatch Lift off + Halting Snatch Deadlift + Squat Snatch + Overhead Squat Load : 60/70/75(2)/80(2)/85(2)% of Snatch 1RM C.4 sets 3 Snatch Pull, 110% of Snatch 1RM Rest 90 sec between sets 👾5rounds 75 Doubleunder 10 Hang Power Clean _75lb(135lb/95lb) 15 GHD Situp 👾5Rounds 21/17 cal Rowing 10 Burpee over rower 90secs rest after each set. 20240302 🐳🏋🏽‍♀️Hoc 클린 바로 일어나자 저크 얹어놓고 하나 둘 바로 찢기! 배에 힘! #역린이 #역도 #weightlifting #weighttraing #용상 #cleanandjerk #인상 #snatch #crossfit #크로스핏 #운동혜 #운동일기 #운동일지

Fitness _4_youuuस्वास्थ्य और सौंदर्य से जुड़ी सभी जानकारियों को जानने के लिए हमारे पेज को फॉलो करें . . . @fitness_4_youuu follow me . . . Contact me 9630345455 WhatsApp for details . . . #weighttraing #weightlisshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransfarmation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalnce #nosideeffects💯☘️☘️ #nosideeffects✅ #noworkout #nogymneeded💪💪❣️ #noworkout #j

Fitness _4_youuuस्वास्थ्य और सौंदर्य से जुड़ी सभी जानकारियों को जानने के लिए हमारे पेज को फॉलो करें @fitness_4_youuu follow me Contact me 9630345455 WhatsApp for details #weighttraing #weightlisshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransfarmation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalnce #nosideeffects💯☘️☘️ #nosideeffects✅ #noworkout #nogymneeded💪💪❣️ #noworkout #j

빨리 시즌들어가고싶다🤣

Exercise is medicine. Especially strength training Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle can also contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Ok Other benefits of having muscle mass include: Less body fat A stronger immune system Improved energy levels Reduced stress Lowered blood sugar levels Prevents cognitive decline Improves your appearance and gives you a more toned and fit look Supports good posture Enhances mobility Prevents frailty in old age Isaiah 40:31, "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary. They will walk and not be faint." #godfirst #1LIFTFAM #fyp #healthiswealth #weighttraing #fitoverer40 #deadlift #strengthtraining

Fitness _4_youuuस्वास्थ्य और सौंदर्य से जुड़ी सभी जानकारियों को जानने के लिए हमारे पेज को फॉलो करें @fitness_4_youuu follow me Contact me 9630345455 WhatsApp for details #weighttraing #weightlisshelp #weightlosschallenge #weightlosspowder #weightlossjourney #weightlosstransfarmation #ketotransformation #healthtip #heathmatters #healthandwellness #healthiswealth🌳💰💯 #heathmanagement #joinus #PCOD #THYORED #SUGAR #harmonalimbalnce #nosideeffects💯☘️☘️ #nosideeffects✅ #noworkout #nogymneeded💪💪❣️ #noworkout #j