Wishing everyone at 🌏's a fabulous HIT ZERO performance this weekend! 🤸♀️ #rebelathletics #rebelathleticgirls #rebelathleticcheer #rebelcheifofdesign #rebelmodel #rebelambassador #brandrep #worlds #hitzero #cheerworlds2024 #🌏 #cheerleading #allstarcheerleading #rebel #goodluck #rockthemat #sweatglitter #smile #hitt #zerodeductions #letsgo
2024年4月25日 Strong Nationサークル Be connected vol.63を開催しました！ 今日は、MAKOTO先生の足立区の #strongnation のレッスンに参加されている仲間がお久しぶりにサークルに遊びに来てくれました🥰 いつものメンバー含め8名で、STRONGNATIONがんばりました🔥 今日は、Q1C25の #dragon #squats についてMAKOTO先生からワンポイントアドバイスがありました。 姿勢や脚の動き、角度etc、アドバイスどおりに意識をすると、しっかり脚に効きます。 いつも以上に、汗が吹き出て、今日はみんな200%燃焼しました🔥🔥🔥ほんとに暑かったですね🥵🥵🥵 そして、今日もレッスン後の疲れた体に塩分・糖分補給の沢山の差し入れ、ありがとうございした！ 今週もご参加頂きありがとうございました！ We are One Team！ We are Strong Nation！ @wearestrongnation @syncnetwork @strongnationjp @strong.i.d @strongidjp @japanwellnessinnovation #strongnation™️ #strongnation #strongnationjp #strongnationinstructor #sync #syncnetwork #syncnetwork™ #hiit #hiitworkout #hitt #hittworkout #strongid #strongidjp #WeAreStrongNation #strongq1c25 #ストロングネーション #ダイエット #トレーニング #筋トレ #高強度インターバルトレーニング #高強度インターバルテンポトレーニング #japanwellnessinnovation #zin #zumba #zumbafitness #埼玉県 #戸田市
2024.4.27 #上間功真 #strongnation #strongnation™️ #メガロス千種 #19周年 #gwイベント #贅沢な時間 #幸せホルモンいっぱい #strongwomen #筋トレ女子 #トレーニング女子 #桃尻 #桃尻🍑 #zumba #zumbajapan #zumbacommunity #zumbawear #zumbafitness #wzumbafamily #zumbalove #zumbaclass #zumbabeto #zumbaloversworld #zumbaworldwide #zincommunityip #hitt #titness #training @koshinuema @salondezumba @salonde_zumba_fukuoka @japanwellnessinnovation @strongnationip @strongidjp @strong.id @syncnetwork @megalos_chikusa
2024.4.27 #上間功真 #strongnation #strongnation™️ #新栄 #オープンクラス #大満足 #60分クラス #strongwomen #筋トレ女子 #トレーニング女子 #桃尻 #桃尻🍑 #zumba #zumbajapan #zumbacommunity #zumbawear #zumbafitness #wzumbafamily #zumbalove #zumbaclass #zumbabeto #zumbaloversworld #zumbaworldwide #zincommunityip #hitt #titness #training @koshinuema @salondezumba @salonde_zumba_fukuoka @japanwellnessinnovation @strongnationip @strongidjp @strong.id @syncnetwork
Crystal 係一個小朋友媽媽， 後來參加左我哋嘅 21 day program， 配合飲食跟進建議和少量運動， 輕鬆食住瘦減左 11kg ~ 靚左勁多！ 指數： 由66.4kg👉🏻 減至55.1kg 由32%脂肪率👉🏻 減至21.8%脂肪率 歡迎查詢： ✦ 1on1 / 自組小組運動訓練 ✦ 專業運動姿勢及營養指導 ✦ 線上塑身計劃 查詢/預約試堂： WhatsApp 直接按👇這裡☎️65827825 https://wa.me/85265827825 #減肥 #減肚腩 #操線條 #瘦身 #運動班 #keepfit #trx #pilates #hitt #weightloss #馬甲線 #紅磡 #黃埔 #何文田 #荔枝角 #增肌減脂 #塑形 #馬甲線 #蜜桃臀 #代餐 #beforeafter
If you are serious about making a difference in your life then please fill out the HIIT Fitness Consultation! 💪🏻 Aiming to improve your fitness, performance or general health! 🎯 Got multiple clients already within a short period of time! Take your first step into your fitness journey! 👊🏻 Please fill out the link below: https://docs.google.com/forms/d/e/1FAIpQLSfr0g1KAMVSqKk3l-q0Vg2IkMA5EE1Oe6mSwwouZSxSPGGhsQ/viewform HIIT your potential! #HITT #Fitness #fitnessdevelopment #manchester #Health #Performance #Training #strengthtraining #strengthandconditioning #gym
1 or 2? Which is becoming my profile pic? . #gym #kettlebell #hitt #fitness #gymrat #gymaddict #bodybuilding
When class ends and everyone has that dopamine smile. Last nights class was full on and my ladies smashed it #fitnessclass #hitt #fridaynight
Come along and join us for this mornings HITT class 💪🏃 Book your spot via the link in my bio! #HITT #jubileemill #playpalcehalifax #halifax #fitnessfunforeverymum #buggy4fitness #childfriendly
Unlock endless possibilities... Your portable gym for strength, flexibility, and performance-focused workouts. Product: Resistance Bands Set - Strength Collection. View website for more details. D1 POWERHOUSE. #fitness #strength #cardio #gymequipment #sports #fitnesscommunity #grind #hitt #hittworkout #yoga #pilates #weights #weighttraining #mensfitness #womensfitness #resistancebands #resistancetraining #resistancebandsworkout
Unleash the ultimate full-body workout, and conquer your fitness goals like never before. Product: Battle Rope 9M - Strength Collection / Cardio Collection View website for more details. D1 POWERHOUSE. #fitness #strength #cardio #gymequipment #sports #fitnesscommunity #grind #hitt #hittworkout #yoga #pilates #weights #weighttraining #mensfitness #womensfitness #battlerope #battleropesworkout #battleropetraining
@_sinu.5x_ 🥂❤️🩹 . . . . Click by @_dt7._.najirul_ 📌🙌 . . .. . #london #instalike #follow #viral #instagood #instastyle #love #bike #comment4comment #share #mention #hitt #hospitality #loveislove
Día #13 viernes de vibrar bonito #fuerzainfinitafitness #fitneslifestyle #funtionaltraining #fitness #funtional #hitt #hittworkout #team #training #personaltrainer #power #wellness
A gravidez promove uma série de mudanças no corpo da mulher. Além das alterações no aspecto físico, causadas pelo ser extra que o corpo está gerando, ainda tem várias questões emocionais que podem trazer preocupações. Por isso, para muitas mães é essencial manter a rotina de atividade física. Grávidas podem e devem fazer exercícios. Mesmo quem nunca fez atividade física pode começar a praticar durante a gravidez. MATRICULE-SE 👉Para maiores informações. ☎️Ligue: 3422-6261 📌R: Presidente Getúlio Vargas, 680 - Raia, Paranaguá #saude #Aquatikus #natação #brasil #paranagua #feriado #musculação #zumba #muitomais #karate #Hitt #spiningbike #paranaguá #forçadamulher #paranaguá #dança #ginastica
Você tem o costume de beber suco de beterraba? 🤔 Saiba que esta bebida pode trazer grandes benefícios para a sua saúde. Um estudo divulgado no European Journal revelou que o suco de beterraba, é este alimento como um todo, pode ajudar a melhorar o desempenho da sua perfomance como atleta em exercícios intermitentes prolongados, como é o caso do HITT. E os benefícios foram observados em exercícios de 5 a 30 minutos. Além disso, o alimento tem nutrientes que ajudam a diminuir a perda de memória. Consumir alimentos que trazem benefícios para a saúde é fundamental. Você costuma comer beterraba no dia a dia?🤔 #sucodebeterraba #beterraba #performancenoesporte #atividadefisica #hitt #treinos #exerciciosintermitentes #endocrino #endocrinologistaesportiva #endocrinologistarj #meier
Despedimos una semana más como nos gusta...dándonos caña y compartiendo momentos. Hoy el #HITT era trabajo de equipo y lo hemos pasado en grande. Disfrutad del fin de semana y nos vemos el lunes!!! #zona3fitness #functionaltraining #personaltrainer #planning #gymlive #fitness #centrodeentrenamiento #resultados #calidadvida #vidaactiva #workout
¡No hay nada que te pare cuando decides darlo todo! ❌ Recuerda, el único obstáculo real eres tú mismo. ¡Seguimos fuertes! 💪 📞958 63 78 45/💬 635 14 85 29 (Whatsapp) 📍Calle Ghandi, 48 (Polígono el Laurel) 18140 La Zubia, Granada 🌐www.kratosbox.com . . . #crossfit #kratosbox #hardwork #kratos #crosstraining #gap #entrenamientocrossfit #hitt #crossfitgranada #weighttraining #weightliftting #crossfitcommunity #gymlife #crossfitathlete #crossfittraining
2024.4.21 Sun. 安城STRONG STRONG Nation®︎60min. 安祥福祉センター ご参加のみなさま、お疲れ様でした❣️✨✨ 最高気温22℃、やや低めの気温とはいえ冷房が入らない中、最後まで元気に頑張って頂きました🔥🔥 今月から配信のQ1は、動きの確認に重点をおいて進めさせていただきました。 そろそろ慣れてきたQ4は、しっかり効かせられるよう、少し細かいところまで意識して動いていただきました。 とは言っても、今回も色々やらかした私💦最後の写真撮影までまさかの動画になってて😅でも、この動画、お気に入りです🥰 コ○※×〜〜〜🤸🏼♂️は、先月IKUMIさんのレッスンの後のあるお約束を果たすために入れましたが、画面に入っていたのはレディーばっかりだったので🫣このような映像にさせていただきました🙇🏻♀️小心者なので、声が上ずってしまいました🤣 現在のQ3は来月までなので、見たいと思われた方は5月26日、ぜひご参加ください🤗 コ○※×はやらないかもですが😁😁😁 ご参加の皆様、幹事の皆様、 本当にありがとうございました‼️ <<<<<<<<<<<<<<<<<<<<<<<<<<<<<< 👉私の今後の予定👈 〜安城STRONG〜 ☑️5月26日（日曜日） 10:30〜11:30 豊田市 高岡公園体育館 STRONG 60分 ☑️ 6月16日（日曜日） 10:30〜11:30 安城市 安祥福祉センター STRONG 60分 ご興味ある方はメッセージ等でご連絡ください→ @asa07f @strongnationjp @strongidjp @syncnetwork @wearestrongnation #strongnation #strong #sync #lesson #event #program #health #fighting #diet #hiit #hitt #mobility #challenge#高強度インターバルトレーニング #安城サークル
Ladies, you all did a great job in my Total Body Blast class yesterday evening! Nothing but smiles, laughs, encouraging words and hard work! I am soooo proud of you all! 👏🏾👏🏾👏🏾👏🏾 If you are looking to join a class that is in a positive and supportive environment, then join us every Thursday! Class Details: 🗓️ Every Thursday 🕡 6:30pm 📍 517 Baldwin Avenue, Charlotte, NC 28204 🎟️ $10.00 per class 🎟️ $5.00 for your first class 💧 Bring water and a mat 🔗 Click the link in my bio to sign up See you next Thursday! #IDefineMeFitness #Inspiration #PersonalTrainer #Charlotte #CharlotteFitness #Class #Exercise #ExerciseClass #Fitness #FitnessClass #GroupClass #GroupFitnessClass #Health #HIITWorkout #MentalHealth #SelfCare #Wellness #Workout
Performance Gym Alkmaar (PGA) is een gezellige gym aan de rand van het centrum van Alkmaar en op loopafstand van Alkmaar Centraal. Functional Training staat centraal. Bij PGA worden de trainingen gegeven aan groepen van maximaal 10-15 personen. Persoonlijke aandacht, techniek en kwaliteit staan hoog in het vaandel. Onze leden zijn onze community. Het lesprogramma is divers, zoals Strength & Conditioning , Weightlifting, HITT, Strongfit en Mobility training. Wacht dus niet om onze Strength & Conditioning trainingen uit te proberen. Dit is het perfecte moment! Elke dag bieden we lessen aan vanaf maandag t/m vrijdag 9:00 - 21:30 en in het weekend van 09:00 tot 12:30. Je kan altijd meedoen voor een gratis proefles. Hier zijn 3 redenen waarom je onze Strength & Conditioning trainingen 💪🏼 zou moeten proberen: 1. Elke training wordt door een coach geleid, zodat je nooit hoeft na te denken over wat je in de sportschool moet doen, je komt binnen en je training is al voor je geschreven 🤗 2. Je wordt onderdeel van onze community! Bij Performance Gym Alkmaar maak je vrienden voor het leven en zou je wensen dat je eerder binnenstapte. 3. Strength & Conditioning maakt je fitter dan wat dan ook! Je zult (zware en lichte) gewichten tillen, lange trainingen doen, korte trainingen doen, (de basis van) gymnastics, cardio, olympisch gewichtheffen, hardlopen, fietsen en roeien. Geen training is het zelfde! Constante variatie, daar word je fit van, en het voorkomt dat je je verveelt! Het enige wat je hoeft te doen is opdagen en je best doen. De 100% inzet van iedereen is anders. Maar het is nog steeds jouw 100%. Als je gratis een proefles wilt komen doen, stuur ons dan een een bericht of schrijf je in via onze website. @performance.gym.alkmaar #strengthandconditioning #weightlifting #hitt #strongfit #mobilty #alkmaar #heerhugowaard #heilloo #proefles
Estou muito 😊 feliz em pouco tempo formamos uma SUPER TURMA nas minhas aulas coletivas da @skyfitaracatuba . Uma SUPER TURMA PARA UMA SUPER AULA. Vem! Só falta a você aqui! STEP terças e quintas as 19:10 horas POWER LOCAL terças e quintas as 20:00 hrs. Estou esperando você 👊 @skyfitaracatuba #step #atividadefisica #saude #bemestar #turma #academia #gym #hitt #aero #localizada #emagrecer
This Scholarship fundraiser is a step and activity challenge where participants compete on a team and/or individually for about 45 days and win prizes along the way (Bluetooth speakers, restaurant gift cards, Amazon cards etc.)! Money raised goes towards NBCFAE Atlanta Chapter’s 2024 Scholarship fund and ACE Camps. Your fitness tracking device or cell phone will track all your activity such as walking, running, biking, swimming, weight lifting, boxing, HIIT and more! Download and use the “count.it” app on your cell phone to join us in this challenge to raise funds for future generations. Our fundraiser is also a great way to increase self-awareness of our daily movement. Let’s Step into Summer together as we get our bods ready for warmer weather and those new vacation outfits! Register today! Our challenge invite code will be emailed to you May 9th - May 11th to join our Challenge on the “count.it” app! In the meantime, you can register and create a username for the “count.it” app. Questions? Email us at [email protected] Thank you for your support! . . . . . . #nbcfaeatlantachapter #nbcfaeatl #nbcfaeatlchapter #nbcfae #nbcfae2024 #nationalblackcoalition #nationalblackcoalitionoffederalaviationemployees #ATL #Atlanta #nbcfaesouthernregion #2024 #NBCFAEATLchapterStrengthInNumbers #StepIntoSummer #Fitness #HealthJourney #Workout #Walk #Run #Box #Cycle #Swim #Lift #Dance #HITT #Hike #MoveYourBody #ScholarshipFund #ScholarshipFundraiser #ACECamp ………………………………..…………………………………………
✨🖤💥❣️ #followers #hitt #trending# #cricket #foryoupage#
Practice Time 💫❣️ #hitt #followers #cricket #trending #foryoupage #
Parem de modinha e treinem glúteo! Glúteo não é só elevação pélvica!
First goal day reached! It's finally today 💃🏼 I can't wait to eat something other than salad and protein bars again 😂 I didn't do too badly, but I could have been stricter 😂 Learning to be less harsh on myself though, so: look how darn well I did! Proud of myself for committing 99% of the time these past 4.5 weeks 🙌😂 Counting down the hours now.🥳 One more stretch after this, and an entirely new game plan thereon 🙌 New workout routine, new eating plan, new focus and new goals. Let's go! #hiit #hiitclass #hiittraining #hitt #hittclass #hitttraining #gym #groupclasses #grouptraining #goals #bodygoals #strengthgoals #settinggoals #fitnessgoals #goalchaser #fitnessroutine #fitnessroutines #routine #fit #strong #strength #training #trainingsession #freeweights #inspired #gymday #fitnessday #fitday #friyay #letsgo
🔥Neues Angebot: Strong by Zumba® bietet eine Mischung aus High Intensity Intervalltraining (HIIT) verbunden mit lateinamerikanischen Klängen.😍 Kurze schnelle Phasen und Erholungsphasen wechseln sich ab.💯 Vorteil: Der Kalorienverbrauch wird ordentlich angekurbelt ist noch Stunden nach dem Training aktiv.💥 Nichtmitglieder zahlen 44€😊 Mitglieder zahlen 20€💫 Ort: Jahnhalle🏣 Uhrzeit: 17 Uhr⌚ #zumba #strongbyzumba #zumbafitness #zumbalove #hitt #hittworkout #fitnessmotivation #workout #happy #feelgood #power #sommer #bewegung #freude #sportimverein #sportmitfreunden #sportinkh #badkreuznach #kreuznach #vflbadkreuznach #vfl1848
ITS MISSY'S 50TH CLASS ALREADY? ⚡️ Congrats Missy on hitting your 50th class with us!! Next stop.. 💯 classes! Give her a high five next time you see her in the studio! #bham #basecampfitness #basecampfitnessbellingham #hitt #wa #pnw
Let’s go! #HITT #thursdayvibes 🙌🏼💪🏼
#heraetraining #hera #academia #studio #funcional #dança #gap #step #Hitt #aulascoletivas #ginastica #academia #boxtraining #aulascoletivasdeginastica
Creating a stunning entrance with a massive balloon arch! 🎈 #BalloonMagic #partydecorations #partydesigner #balloondecor #balloonartist #HITT Big thank you to @raqidilcia for the referral! Your support means the world to us! ❤️
Aftab Ali Khan...............baba .. #instagram #indiya #instadaily #instagood #instalike #dogsofinstagram #india #insta #likesforlike #instalike #explore #ex #exo #hitt #boy #9 .......
Hello fam! If you really want a fit leg session try these 4 or 5 times 10 or 12 repetitions. I have made up this combination of exercises to get to work on my legs muscles and increase my elasticity with jumps. I have used the strongest elastic band to work my sides and for the legs raise above the bench a 5kg weight. I love this circuit because it is working immensely on my core too with all the exercises including the kettlebell combos. Overall I have done over 200 squats, 100 jumps and 50 lunges and 50 leg raises on each leg. All this came after teaching a spin class and my April challenge of 24 negative pull down, 24 push ups and 24 roll ups. It is 25 today for all of these (wish me good luck). Check my stories daily to see the final 5 days of my April challenge with @ewaaraujo . #legday #legworkout #legfordays #legcircuit #womenwhotrain #over50 #over50fitsquad #instafit #fitnessmotivation #gymrat #gymvibes #londonfit #gym #legpump #legkickbacks #kettleswings #over40 #over40fitness #over50fitness #bodybuilding #hittworkout #hitt
Great training session for these girls in preparation for next week’s ITF in Coral Gables!! Thanks to Kennedy, Amber, and Maya for joining today’s practice!!! 🎾🎾🔥🔥💪🏼💪🏼 #hitt #highintensity #tennis #tennistraining #tennisplayer #tenniscoach #tennisflorida #florida #floridatennis #broward #browardtennis #sunrise #sunriseflorida #wta #itf #jritf #usta #ustaflorida #ustatennis #dunlop
💥🚨POP UP ALERT 🚨💥Burn LAB Pilates 🔥🔥 Coming in HOT 🥵 with our sweet @dinomiteishy 💗💗back in town from NYC🤩💎💫🤍 Please join Detbra, Sunday, May 5th at 11:30 am💫 85 degrees. 45 min. All levels. Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation. #metayogasalisbury #metayoga #meta #yoga #pilates #burnlabpilates #hitt #hittworkout
Mind. Body. Soul. Our Mind is the ultimate gym, where dedication, focus, and belief sculpt not only the body but the very limits of our potential in fitness. Your Body is the masterpiece of your journey, a representation of discipline, perseverance and dedication. The Soul finds liberation and transcendence, within our determination… forging an unbreakable bond between Mind, Body and Soul. D1 POWERHOUSE. #fitness #strength #cardio #gymequipment #sports #fitnesscommunity #grind #hitt #hittworkout #yoga #pilates #weights #weighttraining #mensfitness #womensfitness
Manter uma alimentação saudável e correta, é essencial uma vez que a própria lhe oferece os nutrientes necessários para o bom funcionamento do organismo. Não só isso, a alimentação é uma forte aliada na construção do sucesso em seus objetivos. Seja por questões de saúde, ou na questão estética de emagrecimento e ganho de massa. Faça uma avaliação de sua alimentação, e busquei ajuda profissional para que seja cada vez melhor e saudável. Aprecie os resultados! 📍Salva este post para não se esquecer disso. #treinamentofuncional #hitt #emagrecimento #emagrecerrapido #timefit #treinoemcasa #saude #estetica #workout #lifestyle #tbt #exerciciofisico #marliseduarda #personaltrainer
Fitness should be fun That’s it 💪🏽 Happy Thursday Photo @louisawishy 😊 . . . #funfitness #strongnation #wearestrongnation #hitt #lovewhatyoudo #marchcambs #synccommunityuk #synctothebeat #smallbusinessuk #cambridgeshire #fitover50 #fitwomen #movementmatters @wearestrongnation
Since I can't go back to sleep right now.Let me get back to my homework from Church !! #HITT #BibleEnrichment #TWCSTL #bishopmiahwhite #bishopgeorgewhitejr
Dreaming big and reaching for the stars reveals the limitless potential within you... inspiring others and leaving an indelible mark. D1 POWERHOUSE. #fitness #strength #cardio #gymequipment #sports #fitnesscommunity #grind #hitt #hittworkout #yoga #pilates #weights #weighttraining #mensfitness #womensfitness
We’re here. We’re coming for it all. D1 POWERHOUSE. #fitness #strength #cardio #gymequipment #sports #fitnesscommunity #grind #hitt #hittworkout #yoga #pilates #weights #weighttraining #mensfitness #womensfitness
🗣️ Class is back! If you are looking to exercise in a positive and supportive environment as you work towards improving and/or maintaining your health holistically, then join me every Thursday for a full body HIIT workout! 🔥🔥🔥🔥 Class Details: 🗓️ Every Thursday 🕡 6:30pm 📍 517 Baldwin Avenue, Charlotte, NC 28204 🎟️ $10.00 per class 🎟️ $5.00 for your first class 💧 Bring water and a mat 🔗 Register via link in my bio See you there! #IDefineMeFitness #Inspiration #PersonalTrainer #Charlotte #CharlotteFitness #Class #Exercise #ExerciseClass #Fitness #FitnessClass #GroupClass #GroupFitnessClass #Health #HIITWorkout #MentalHealth #SelfCare #Wellness #Workout
Squatting all day, every day 🤸♀️ Come try 7-days with us only for $29! ⚡️ Available for 1 MORE WEEK! Click on our link in our bio! #bham #basecampfitness #basecampfitnessbellingham #pnw #hitt #squatting #neon
Step into the ring of style with our luxurious hoodie, fit for royalty. Embrace the 👑 #theHITTcompany #HITT #Glory #LuxuryFashion #ComingSoon
Get ready to elevate your wardrobe. Stay tuned, because the future is arriving soon. ✨ #Thehittcompany #HITT #futureisnow #futuristic #LuxuryClothing #ComingSoon
A̲n̲o̲t̲h̲e̲r̲ y̲e̲a̲r̲ o̲l̲d̲e̲r̲,̲ a̲n̲o̲t̲h̲e̲r̲ y̲e̲a̲r̲ w̲i̲s̲e̲r̲.̲ h̲a̲p̲p̲y̲ b̲i̲r̲t̲h̲d̲a̲y̲ t̲o̲ m̲e̲ 🤍🤍🧁🧁🎂 #happybirthday #mybirthdayparty #cake ⚡ #ballon #stodio #25dt #april #april25 #thanks #student #instagood #viralpost #sambalpuria #sambalpurimodelzone #sambalpuri_shortvideo_official #sambalpuri__model__official #sambalpuri_model_zone #hitt
Ya se va notando el calor y el buen tiempo en nuestro box ☀️🏋️♂️ ⚠️ Recuerda que para disfrutar al máximo de cada entrenamiento es vital mantener la hidratación, escuchar a tu cuerpo y hacer los descansos correspondientes. Os esperamos como siempre en: 📞958 63 78 45/💬 635 14 85 29 (Whatsapp) 📍Calle Ghandi, 48 (Polígono el Laurel) 18140 La Zubia, Granada 🌐www.kratosbox.com . . . #crossfit #kratosbox #hardwork #kratos #crosstraining #gap #entrenamientocrossfit #hitt #crossfitgranada #weighttraining #weightliftting #crossfitcommunity #gymlife #crossfitathlete #crossfittraining
Find your fire and let it burn bright 🔥 #kesbewa #piliyandala #kingscourtfitness #homeworkouts #fitnessaddict #stayhomestayfit #workout #hitt #cardio #transformation #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #loveyourbody
⚠️INFO FERMETURE⚠️ Réputé pour ses nombreux jours fériés, le mois de mai arrive à grands pas. Votre club sera fermé le 1er, 8, 9 et 20 mai. Et oui, vos coachs prennent un peu de repos pour revenir en pleine forme. #fitness #musculation #courscollectifs #sport #coach #lesmills #espaceform #cholet #choletmaville #aqua #balnéo #sauna #remiseenforme #bienêtre #santé #conseilssportifs #hitt #hiitworkout #rpm #fit
I love training High School/College kids. #strengthtraining #hitt #hittworkouts #dumbbellworkout #dumbbells #coach #certifiedtrainer #chestworkout
Home workout today. Mostly body weight and tabatas followed by a 3-mile walk with a 20lb vest. Assisted Pull Ups 6x10 (2 different weight resistance bands) Kettlebell Swings 6x15 (35lbs) Battle Ropes 5 sets till Failure 20lb weight vest - 3.09 miles As Goggins says, it's back to the mental dungeon. I'm proud of the progress I've made, but I am not content with where I am at. It's me vs me and no one else. I want it more. #stayhard #discipline #pullups #hitt #mensfitness #fitnessafter30 #grindneverstops
Done for the day! #CBJFunctionalTraining #FunctionalTraining #CBJFT #WOD #HITT #fitnessgoal #health #outdoor #crossfitopen 10 RFT 400m Run 15 Broad Jump Burpees after each run completion Don’t rush! Take your time to finish today’s WOD!
Game face on 𝐈𝐭’𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲💃🏽👊🏽⭕️ Ready or not - Let’s do this Last classes before my holiday so let’s be 🔥🔥🔥🔥🔥 Once you start there’s no stopping you💪🏽💥 Weekly classes start when I get back but in a different venue - more space to groove and grow 👍🏽 From 08 May St John’s Hall Station Road March PE15 BUT TONIGHT we are at the Braza Club All classes are FREE tonight so come and try. See you there. Lets get March Moving . . . #zumba #zumbafitness #zumbainstructor #groupfitness #etm #strongnation #wearestrongnation #synccommunityuk #synccommunity #pushyourlimits #hitt #circlmobility #circlmobilityinstructor #movementmatters #mindfulmovement #findyourflow
#hitt #hittworkout #lift #fitnessmotivation #fitnessjournal #fitnessjourney #aprilchallenge done #postworkoutselfie
⚡️⚡️What is a Strong Start?? ⚡️⚡️ A Strong Start is a celebration for when you take 10 classes within a month of your membership starting! Catch Coach Bre teaching: ⬇️ Tuesdays: 4:15 AND 5:30 Wednesdays: 5:30 AND 6:30 #bham #strongstart #basecampfitnessbellingham #basecampfitness #hitt #wa #pnw
🚨ATENÇÃO!! AMANHA DIA 24/04, teremos treino as 8:15hs Aqui no meu Instagram @eliane.moretti !! Bora lá sair do sedentarismo. 👉Chame a sua amiga pra treinar com a gente !!. . . #treino #HITT #emagrecimento #emagrecer #dieta #mãe #saúde #mentor #receita
The only season where losing is a win, come get this work in and shred theses lbs 🔥 🔥🔥!! In partnership with @resultswithray 💪🏼💪🏼 Free giveaways (leggings/sports bras/ T's) Warm up by @daughterofa_kinggg Bring your yoga mat and water. 📅 Wednesday April 24th 📍 Camp North End Turf Field ⏰️ 6:15 pm 💰 Free! 🌤 73 degrees . . . . . . #fitnesstrianers #Charlottefitness #believeandwin #workouts #hiitworkout #Hitt #workoutwarriots #thecultureslogo
Calling on all members... Ya'll alright? 💪👀 May I just say... WELL DONE! It feel goooooooood, am I right??? On to the next one. 😏 Join any of our classes & sign up after! Class times Mon-Do 05h00 06h00 07h30 16h15 17h15 18h15 Fri 05h00 06h00 07h30 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam
H O I - mijn naam is Floor en geef sinds kort de HITT lessen bij @personaltrainingheemskerk. Ik stel mij graag even aan je voor. Ik ben al jaren veel bezig met sport en heb mijn passie gevonden in het helpen van anderen om tot het uiterste te gaan. Daarom ben ik bij Personal Training Heemskerk gekomen om High Intensity Trainingen te geven. Dit is de perfecte aanvullende sport op je dagelijkse beweging. Het atletisch vermogen wordt uitgedaagd en daarnaast is het ook nog eens een groepstraining, waardoor je samen met anderen tot een sterkere jij komt. Zelf ben ik altijd veel bezig met hardlopen, fietsen en zwemmen, en ook geef ik bodypump op andere sportscholen. Een leuk weetje over mij is dat ik van 15 kilo zwaarder kom en ook niet altijd sport als grootste passie heb gehad. Maar juist door het samen doen, samen vooruitkomen en een fijn ritme om op de zaterdag je weekend te beginnen, worden de doelen van strakker en fitter worden voor iedereen haalbaar. Zie ik je snel? #nieuwetrainer #evenvoorstellen #personaltrainingheemskerk #trainer #hitt #highintesity
Dale volumen! Ejercicios para nuestra clase funcional semana de fuerza, mes de Mayo! Push press. Press militar. si te ha gustado dale like, comparte, y animate a probar nuestras clases! #fuerza #funcional #hitt #osteopatiaestrutural #quiromasaje #ejerciciosdefuerza #crosstraining
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O anjo e o Personal sofrem 🤦🏾♀️ 📍Conhece alguém que gosta de mudar o exercício? Marca ela nos comentários. #treinamentofuncional #saude #emagrecer #emagrecimento #hitt #timefit #treinoemcasa #emagrecerrapido #exerciciofisico #workout #motivacao #lifestyle #vidafitness #training #marliseduarda #personaltrainer
Reconheça-O em todos os teus caminhos; ou seja, viva na sinceridade com base na Palavra do Senhor Jesus, exemplo Davi, Jó, Daniel, Jefté, Paulo... #evg #esporte #vida #evgbrasil #brasil #israel #montanha #eb #horebe #moriah #fjuoficial #fju #oss #idf #haganah #eb #sars #pqd #bope #bjj #rota #iurd #jerusalem #igreja #minasgerais #nfl #saopaulo #saojoaodelrei #riodejaneiro #espiritosanto #hitt
🥳 Booking Now 0755558010📞 📸 @feiwizzy_ Pre wedding 🔥🔥🔥 🔥🐍📸 Tupo sinza . . #@harmonize_tz #dodgeandburn #retouching #hitt @iamlavalava @tanashadonna @officialzuchu @wemasepetu @@veronicakundya @veronicakundya @veronicakundya @veronicakundya #fashionphotography #fashionphotography @diamondplatnumz islam #Hijab # @harmonize_tz dodgeandburn #retouching #hitt @iamlavalava @tanashadonna @officialzuchu @wemasepetu @@veronicakundya @veronicakundya #weddingdress #Tz #weddinggown #inspiration #Teamwork #Wedding #bridemaid #weddingdestination #love #Vision #fashionable #fashionphotography @diamondplatnumz islam #Hijab #@harmonize_tz dodgeandburn #retouching #hitt @iamlavalava @tanashadonna @officialzuchu @wemasepetu @@veronicakundya #fashionphotography #pakistanstreetstyle@wasafitv #african #Beauty #beautyphoto #beautyphotographylovers📷🌺😘❤❤❤💖