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War ziemlich anstrengend heute, aber am Ende doch noch geschafft 😁🏃‍♀️ #garminrunning #garminfenix6 #garmin #asicsrunning #asics #asicsgelkayano30 #runners #run #runstronger #runhappy #running #runforfun #runningpics #runlonger #laufenverbindet #laufenmachtsüchtig #laufen #laufenmachtspass #laufliebe #laufenmachtglücklich #werunwithyou #beatyesterday #sun #sunshine #halbmarathon #halfmarathon #marathon #marathontraining #spring

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4/28/2024, 3:42:12 PM

E vai arrancar mais uma festa do trail na Madeira, 8 anos separa esta foto dos dias de hoje... Foi a minha primeira grande Ultra, os meus primeiros 85k no Miut, nunca mais voltei a esta distância até este ano... A esperança é que acabe com o sorriso que comecei em 2016 como se vê na foto 😅 Sigaaaa 💪💪💪 Boa prova a todos e divirtam-se 🤪 📸@nowords.pt #createyourtrail #letsgetoutside #adraptrailteam #aminhanatureza #islandlife #instarunners #madeiraphoto #igersrunners #themostbeautifultrailsintheworld #bestrongerthanyesterday #pushhard #trailrunning #runningterritory #instatrail #pushforgreatness #trainhard #itratrail #runnerscommunity #running #beatyesterday #imarunner #werunwithyou #runnerofinstagram #trainhard #runshots #instaitra #miut #madeiraislandultratrail #coachtiagosilva

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4/26/2024, 6:00:05 PM

Went for a trail run today and found my smile again. 🏃🏼‍♀️‍➡️🌷🌞🤩 @brooksrunning @bravelikegabe @nathansportsinc #runhappy #runhappyteam #werunwithyou #running4thosewhocant #trailrunning #trailrunnersofinstagram #grateful

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4/22/2024, 4:42:22 AM

Motivated by everyone who ran Leona Divide, so I ran mostly hills today! 😆 Congratulations to all who ran this weekend!

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4/21/2024, 7:43:52 PM

Well that was a true first for me….1st Place Overall!! Didn’t really know what to except this morning at @thefloridarun Colt Creek 10k Trail Race. I have done the course before but I knew my training wasn’t were I wanted it to be but I knew if I trusted my body and stay relentless I could do it. Not going to lie at mile 5 it really started to hurt but I remembers what one of my friends @kerryteamtrifox says “You go to a F’ing dark place then you push even hard!” That’s exactly what I did and came out with a result I thought I could never accomplish!!! #teamzoot #chaskiup #trailrunning #teamzootse #thefloridarun #trailrunner #skratchlabs #skratchlete #trailrace #werunwithyou #run #running #runnersofinstagram #shokzsquad #runningmotivation #tri #trilife #triathlete #triathletelife #triathlonlife #triathlontraining #endurancetraining #enduranceathlete #floridarunner #floridarunning #inspiredbythejourney #trailrunnersofinstagram #beatyesterday #beinspiring #clermonttriclub

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4/20/2024, 5:08:54 PM

Lockere Feierabendrunde 🏃‍♀️ #garminrunning #garminfenix6 #garmin #asicsrunning #asics #asicsgelkayano30 #runners #run #runstronger #runhappy #running #runforfun #runningpics #runlonger #laufenverbindet #laufenmachtsüchtig #laufen #laufenmachtspass #laufliebe #laufenmachtglücklich #werunwithyou #beatyesterday #sun #sunshine #halbmarathon #halfmarathon #marathon #marathontraining #spring

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4/16/2024, 6:18:24 PM

Ein wenig für den Rennsteiglauf üben 😅🏃‍♀️ #garminrunning #garminfenix6 #garmin #asicsrunning #asics #asicsgelkayano30 #runners #run #runstronger #runhappy #running #runforfun #runningpics #runlonger #laufenverbindet #laufenmachtsüchtig #laufen #laufenmachtspass #laufliebe #laufenmachtglücklich #werunwithyou #beatyesterday #sun #sunshine #halbmarathon #halfmarathon #marathon #marathontraining #spring

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4/13/2024, 3:36:18 PM

Last week I had what we call a body dysmorphia episode where no matter how hard I tried my brain told me I was 300lbs. Here’s what I did to make it through. . 1. Take pictures and look at pictures. Remind myself that I’m not my biggest (300lbs) and I’m not my smallest (145lbs). Neither of those weights were healthy for me and I’m thankful. . 2. I force myself to eat to avoid a restrict/binge episode. I focus on whole foods and use the mantra - eat what you need, add what you want. . 3. I continue to focus on sleep and do my best to not throw off my pattern. . 4. I weigh myself. I wish I could say I don’t but I’m not there yet. Sometimes I weigh myself up to 6 times a day. . 5. I try to stay active but I do not workout as a punishment. It’s really important to me that I don’t link food as a reward to training. . This episode was different because I opened up to Blake. I told him I was struggling and he never left my side. He made sure to compliment me as well as congratulate me on my workouts. Most importantly he gave me grace and some nights just laid on the couch and watched YouTube with me. . I still have 2 swims, a run, and a bike to make up from last week. I have already figured out where I can slip them into training if I want to. I also recognize that one bad week of training has not undone 10 weeks of training! . . . #run #runner #running #motherrunner #choosehappy #runnersofinstagram #trackshack #noxgear #garmin #beatyesterday #roadID #SPIbelt #newbalance #nathan #werunwithyou #goodr #swiftwick #bodyglide #liveyourfullest #disorderedeating #mentalhealth #zensah #triathlon #triathlete #transformation #weightlossjourney #arena #arenaswimwear #rnnr #rnnrcrew

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4/13/2024, 4:48:53 AM

The Ques are coming!! On Wednesday April 10, 2024 at 7:11 p.m., join us for a new era of Greek Life at Pace University. The Xi Phi Spring 2024 Neophyte Presentation is finally here. #harlemques #harlemonpace #neophyte #quesarecoming #werunwithyou

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4/11/2024, 12:05:50 AM

Kleines Training für den Rennsteiglauf 🏃‍♀️ #garminrunning #garminfenix6 #garmin #asicsrunning #asics #asicsgelkayano30 #runners #run #runstronger #runhappy #running #runforfun #runningpics #runlonger #laufenverbindet #laufenmachtsüchtig #laufen #laufenmachtspass #laufliebe #laufenmachtglücklich #werunwithyou #beatyesterday #sun #sunshine #halbmarathon #halfmarathon #marathon #marathontraining #spring

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4/6/2024, 5:21:41 PM

I feel like I could write a dozen why @triathlon_fitz is amazing posts but today he helped keep me calm while Blake did a long run and that means the world to me! . Blake decided to swim at Lucky’s and then run back to his hotel which had me a bit nervous but Fitz met him at Lucky’s and ran with him!! . (and yes I’m jealous Blake got to swim at Lucky’s!) . . . #run #runner #running #motherrunner #choosehappy #runnersofinstagram #trackshack #noxgear #garmin #beatyesterday #roadID #SPIbelt #shokzsquad #newbalance #nathan #werunwithyou #goodr #swiftwick #bodyglide #liveyourfullest #disorderedeating #mentalhealth #zensah #triathlon #triathlete #transformation #weightlossjourney #arena #arenaswimwear

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4/1/2024, 2:57:49 PM

March has been all about packing. 📦 *I do not recommend*😅 But also lifting more and getting stronger 💪🏽

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3/30/2024, 12:19:34 AM

R͟ᥙ͟ᥒ͟ t͟h͟ᥱ͟ R͟ᥲ͟ι͟ᥒ͟b͟o͟ᥕ…🌈🌈🌈 Dans la vie il faut être coloré moi je dis même si des imprévus nous tombe dessus… Aussi bien de l’extérieur qu’à l’intérieur… C’est aussi sécurisant quand on sort avec pleins de couleurs sur nous et en nous cela nous apporte bien être… Être heureux dans nos baskets… La reprise va être difficile reprendre sur la distance reine un petit #42k Oh là là… mais j’ai un arc en ciel dans ma tête, de la musique sur mes oreilles… 𝐿𝑎 𝑣𝑖𝑒 𝑒𝑠𝑡 𝑐𝑜𝑚𝑚𝑒 𝑢𝑛 𝑎𝑟𝑐-𝑒𝑛-𝑐𝑖𝑒𝑙: 𝑖𝑙 𝑓𝑎𝑢𝑡 𝑑𝑒 𝑙𝑎 𝑝𝑙𝑢𝑖𝑒 𝑒𝑡 𝑑𝑢 𝑠𝑜𝑙𝑒𝑖𝑙 𝑝𝑜𝑢𝑟 𝑒𝑛 𝑣𝑜𝑖𝑟 𝑙𝑒𝑠 𝑐𝑜𝑢𝑙𝑒𝑢𝑟𝑠. @parismarathon @followourtrack @shokzfrance @worlderunners @north_com @shokzfrance @garminfrance @strava @runningheroesfr @nike @nikerunning @vaporflyworldwide @vaporflyers #strava #runningheroes #garminoutdoor #shokz #shokzfrance #garminrunningteam #yesnike #nikerunning #nike #nikeshoes #vaporfly #vaporflyers #vaporflyworldwidezz #parismarathon #runfrance #runforhealth #nopainnogain #followyourinstinct #runningaddict #werunwithyou #seriouslevitation #run #runforlife #runforjoy #runforall #runforestrun #running #runforfun

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3/28/2024, 6:33:10 PM

One of my brother who we understand each other at all the time #jiyaseries Coming soon save the date Cc @masainyota3 @azizmohamedsharj @loulou_hassan @rashidyabdalla @dstvtanzania @maishamagicbongo @jiyaseries #werunwithyou #moyonichuo #1april

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3/23/2024, 7:34:05 PM

I had the best morning running the Shamrock 5K with my awesome big brother Brian. 🍀💪🏽☀️🤍 @brooksrunning @brookswomen @nathansportsinc #runhappy #werunwithyou #bravelikegabe #running #shamrockrun #ilovemybrother #grateful

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3/18/2024, 3:31:51 AM

🖤 #sockson #werunwithyou

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3/17/2024, 6:50:11 AM

💙 #sockson #werunwithyou

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3/17/2024, 6:49:33 AM

🤍 #sockson #werunwithyou

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3/17/2024, 6:48:48 AM

Up early for a run in this perfect Spring weather. 🤩🌷🌤️🏃🏼‍♀️ @brooksrunning @brookswomen @nathansportsinc @bravelikegabe #runhappy #werunwithyou #bravelikegabe #running #runnersofinstagram #grateful

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3/16/2024, 7:26:37 PM

I am in my happy place! Nothing beats running through the woods, and I am staying 1/4 of a mile from the trails. I love surprises like that! I rarely research the place I am going to stay before I go, so I love all the discoveries I make. I did a longer run today, so I got to explore the trails more intently. The birds were chirping in the afterglow of the rain showers. The trail was soggy and squishy making each step soft. It seems the town of Remscheid is built into the hills, so there is no such thing as a flat or easy run at this point. But I enjoyed the roller coaster ride of the hills as the sun started to set. #runnersofinstagram #run #runner #beatyesterday #rwrunclub #teamwr #optoutside #outdoorwomen #werunwithyou #seeonmyrun #yourworldtorun #runhappy #womensrunning #getoutthere #40andfit #travelingrunner #naturephotography #wanderlust #adventurer #traveler #wanderer #adventure #nature #onewithnature #exploremore #staywild #freetoroam #lifeadventure #findyourdirt #trailrunnersofinstagram

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3/16/2024, 7:01:48 PM

E fui esta cara durante 80% do trail "mais bonito dos Açores", @povoacaotrail... As condições físicas não eram ideais, logo, foi o possível que se fez sempre com a mente em que o objectivo era acabar independente de tudo e testar o corpo a ver se já estava tudo "operacional" ao qual foi concluído com sucesso (ao menos isso 😅) Quanto à prova, muito bem organizada, trilhos fantásticos para acompanhar com as paisagens, bem durinha e ligeiramente diferente do nosso estilo de provas que fez com que chegasse (eu e muitos) ao fim com muitas cãibras (e se fosse só isso da minha parte...😅), só um pequeno reparo na ultima secção do percurso, achei aquelas "voltinhas" desnecessárias mas pronto apenas a minha opinião... Valeu a ponta final na companhia do @nelsonmmvieira 💪 Fica a curiosidade de voltar para tentar fazer melhor (que é mais que possível) e de preferência com muita chuvinha 😎 Muito obrigado a todos aqueles que proporcionaram esta minha pequena aventura fora de portas 🙏 e principalmente a minha companheira do dia a dia @tmendrico88 😘, sem ela nada disto era possível, amo-te. #letsgetoutside #adraptrailteam #aminhanatureza #islandlife #instarunners #madeiraphoto #igersrunners #themostbeautifultrailsintheworld #bestrongerthanyesterday #pushhard #trailrunning #runningterritory #instatrail #pushforgreatness #trainhard #itratrail #runnerscommunity #running #beatyesterday #imarunner #werunwithyou #runnerofinstagram #trainhard #runshots #instaitra #povoacaotrail #azores

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3/15/2024, 8:30:13 PM

Kleine Sonntagsrunde 🏃‍♀️ #garminrunning #garminfenix6 #garmin #asicsrunning #asics #asicsgelkayano30 #runners #run #runstronger #runhappy #running #runforfun #runningpics #runlonger #laufenverbindet #laufenmachtsüchtig #laufen #laufenmachtspass #laufliebe #laufenmachtglücklich #werunwithyou #beatyesterday #snow #snowflakes #halbmarathon #halfmarathon #marathon #marathontraining #spring

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3/10/2024, 2:10:26 PM

We got lucky with some sunshine & clear skies ☀️ More trail running to come…⛰️🏃🏽‍♀️

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3/10/2024, 12:47:51 AM

56of366_ Digimap 5K Fun Run @communitypark_pik2 Thanks for having us @digimap_id @riot.indonesia @socialrun.indonesia Thankyou 📸 @jerdoet Outfit : 🎽@digimap_id @juaraga.id @appareljuara 👟 @910shoes #RIOTJakarta #GetActive #iChooseDigimap #activecrew #werunwithyou #socialrunindonesia #friendship #runningbudies #runningismytherapy

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3/5/2024, 6:07:01 AM

I am not much of a morning person, and if given the choice, I would rather run in the afternoon or evening. However, there are those days where that is not possible. So, I headed out on my run at 7:15 am into the cool, crisp 35 degree morning, and it didn’t disappoint. I enjoyed 13 miles along the river Main. I caught the sun as it was rising. I listened to the birds greet the morning. Others runners were out, cyclists, and plenty of sweet dogs and their owners on walks. I say this every time, but I love seeing a new place through the lens of a run. #wander #wanderlust #lifeontheroad #optoutside #adventurer #traveler #theopenroad #outdoorwomen #wanderer #adventure #nature #naturephotography #seenontheroad #nomad #onewithnature #exploremore #lifeadventure #runnersofinstagram #run #runner #beatyesterday #rwrunclub #teamwr #werunwithyou #seeonmyrun #runhappy #womensrunning #travelingrunner #staywild #freetoroam

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3/2/2024, 11:49:51 AM

@firecracker10k is always a great time! Who’s joining me next year? 🧨🐉 #firecrackerla #yearofthedragon

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2/29/2024, 12:27:10 AM

Firecracker 5K 🧨🐉 Completed the zodiac a few years ago (12 consecutive year of this race for the 10K), and came back this year to do the 5K. Its fun, hilly and just a good time! #yearofthedragon #firecrackerla

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2/25/2024, 7:58:20 PM

First race bling in almost 2 years 😱 Felt sooooo good to race again! Wasn’t feeling 100% so not my best time but I finished and I had a blast! Super grateful for my lovely friend Kelly for asking me to do this with her and for sticking with me for the beginning, before she took off up a hill and crushed it 🔥🏃🏻‍♀️ Lots of yummy treats afterward and all those endorphins and the sense of accomplishment. Can’t wait to do more races again! 📸 @kelly.marie_in_tennessee #hotchocolate5k #hotchocolatenashville #runtn #runnashville #thatrunnerlife #willrunforbling #racemedal #runhappy #instarunners #happyrunner #iloverunning #runnerscommunity #runnersofinstagram #irunthisbody #lovetorun #motherrunner #beatyesterday #brooksrunning #teamsparkle #garminfitness #werunwithyou #stingorbeestung #hshive #nuunlife #feeturesrunning

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2/24/2024, 5:12:19 PM

Full time mom, wife, employee. Part time triathlete. I have no magic words besides - prioritize sleep and do what sets your soul on fire. . These 4:30am alarms are getting easier! It has given me so much more evening time with my son and Blake has unlimited workout time after work (his preferred workout time). Plus my boss thinks it’s epic I can workout before work and not fall asleep at my desk! . . #run #runner #running #motherrunner #choosehappy #runnersofinstagram #trackshack #noxgear #garmin #beatyesterday #roadID #SPIbelt #shokzsquad #newbalance #nathan #werunwithyou #goodr #swiftwick #bodyglide #liveyourfullest #disorderedeating #mentalhealth #zensah #triathlon #triathlete #transformation #weightlossjourney #arena #arenaswimwear

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2/23/2024, 3:52:31 AM

Today was the first day I swam without any water in my eyes. I didn’t have raccoon eyes after. The goggles were comfortable because I bought a pair that fits ME. I didn’t wait for my athletic husband to outgrow something… I paid money for something just for me! . You can see my new ones (purple) compared to the hand me downs from Blake (black). They’re completely different sizes! . I’m so used to telling myself I don’t belong in the space I take up and convincing myself I’m happy there. Proper fitting goggles have opened up my eyes to the fact that I do deserve my space. That I work hard as a mom, wife, employee, athlete, friend, daughter, sister, aunt… whatever title I’m wearing at the moment. . Let’s all remember to demand the space we’re in and don’t let anyone take that from you! . #run #runner #running #motherrunner #choosehappy #runnersofinstagram #trackshack #noxgear #garmin #beatyesterday #roadID #SPIbelt #shokzsquad #newbalance #nathan #werunwithyou #goodr #swiftwick #bodyglide #liveyourfullest #disorderedeating #mentalhealth #zensah #triathlon #triathlete #transformation #weightlossjourney #arena #arenaswimwear

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2/18/2024, 4:02:04 PM

Kleine Sonntagsrunde 🏃‍♀️ #garminrunning #garminfenix6 #garmin #asicsrunning #asics #asicsgelkayano30 #runners #run #runstronger #runhappy #running #runforfun #runningpics #runlonger #laufenverbindet #laufenmachtsüchtig #laufen #laufenmachtspass #laufliebe #laufenmachtglücklich #werunwithyou #beatyesterday #sun #sunshine #halbmarathon #halfmarathon #marathon #marathontraining #winter

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2/18/2024, 1:03:55 PM

Erstes kleines Training nach der Erkältung 😁🏃‍♀️ #garminrunning #garminfenix6 #garmin #asicsrunning #asics #asicsgelkayano30 #runners #run #runstronger #runhappy #running #runforfun #runningpics #runlonger #laufenverbindet #laufenmachtsüchtig #laufen #laufenmachtspass #laufliebe #laufenmachtglücklich #werunwithyou #beatyesterday #halbmarathon #halfmarathon #marathon #marathontraining #winter #sheep

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2/11/2024, 1:52:02 PM

Did we fly too close to the sun? Honestly, I don’t think so. If my body has shown me anything over the last few years, it’s that it is incredibly resilient. @jamesclear says “Big wins tend to be accompanied by some combination of bigger decisions, more uncertainty, and greater risk.” So we took some risks. I got pretty comfortable running 110+ mile weeks and double thresholds. We did lactate testing that reaffirmed the training I’m doing is working. “If you want to play at a higher level, you need to be comfortable with greater swings of highs and lows.” Ahh the lows… While a trip to the Emergency Department ruled out a stress fracture, I’m operating under the assumption that I have a stress reaction in my right ankle. Down, but sure as hell not out 😤 If you need me over the next couple of weeks I’ll be bleeding through podcast episodes on the elliptical (shoutout to @citiusmag, @aliontherun1, and the @shakeoutpodcast for keeping a girl company 💁🏼‍♀️), reminding myself how god-awful I am at lane swimming 🙃, and building strength in the gym (with some headstands sprinkled in) 💪🏻 I was (and am) feeling incredibly fit, and after a little cry, I’m approaching these next handful of weeks with the same commitment and drive I do to my running, because races aren’t won on paper 👊🏻 2024 racing season is looking 🔥 and I’m excited to toe the line stronger than ever. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ #runningcommunity #thesweatlife #werunwithyou #inspiredbythejourney ⁣ #running #runner #runningmotivation #runninginspiration #gratefulforeveryrun #runningtherapy #runhappy #runchat #instarun #runrunrun #canadianrunning #realtalk

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2/9/2024, 8:48:55 PM

Houvesse mais dias assim 🏃⛰️🌧️ #letsgetoutside #adraptrailteam #aminhanatureza #islandlife #instarunners #madeiraphoto #igersrunners #themostbeautifultrailsintheworld #bestrongerthanyesterday #pushhard #trailrunning #runningterritory #instatrail #pushforgreatness #trainhard #itratrail #runnerscommunity #running #beatyesterday #imarunner #werunwithyou #runnerofinstagram #trainhard #runshots #instaitra

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2/9/2024, 2:01:43 PM

Happy #nationalgirlsandwomeninsportsday 🖤 . From just happy to be part of the team to winning my division in triathlons (with a whole heck of craziness in between) I’m so thankful for the love and support I’ve had my entire life to pursue sports. . Being active has been life changing for me and I can’t wait to watch the next generation of girls dominate in sports! . . #run #runner #running #motherrunner #choosehappy #runnersofinstagram #trackshack #noxgear #garmin #beatyesterday #roadID #SPIbelt #shokzsquad #newbalance #nathan #werunwithyou #goodr #swiftwick #bodyglide #liveyourfullest #disorderedeating #mentalhealth #zensah #triathlon #triathlete #transformation #weightlossjourney

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2/8/2024, 4:37:14 AM

Woke up & decided to run 10 miles 🙃 Miles flew chit-chatting w/ @foodnvibes ! Who else got their miles before the rain? 🌧️

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2/4/2024, 9:42:26 PM