Much needed session in the @hyperice Normatec boots. 9 miles this morning with 6 miles of speed work. 15 minute warm up, 8 x 800 meter speed repeats with a 400 meter recovery and 15 minute cool down. The legs were feeling it! #teamzoot #zootsports #bocogear #noxgear #seeandbeseen #hyperice #normatec
#derjungewaranderfrischenluft 😉 #zweiradliebe #sundayfunday #teamzooteurope #teamzoot #cyclinglife #triathlon #canyon #fürstenwalde
Not what I was hoping for today. Although a few more DNFd I was able to beat the cutoff. As long as I can continue to do that, I'll continue to race! #teamzootsocal #teamzoot #ironmantexas #swimbikerun
Road to Frenchman SuperChallenge J-11 #teamzoot #teamzootfrance #teamzoottrieurope #zootsports @zootsports @zootsportsfrance @zootsports_europe #ironman #ironmantraining #triathlete #triathlon #triathletelife #swimbikerun
Here I stand. My 8th full Ironman. I am once again blessed, humbled, and thankful. IM Texas, I love you, but you kill me. A crowded swim, no surprise..horrific headwind on the bike, and a humid run. My goal was to enjoy the day and just finish. And I did just that. When things went wrong, I stayed positive and just moved forward. I stayed to watch my athlete cross the finish line to his 5th full Ironman. Race recap later. But tonight, I just want to thank every single person who follows my journey and shows support. And to my AMAZING husband. Thank you for everything you do. The way you support me in my dreams is something that I am truly blessed to have. I love you so very much. Now it's time to sleep and replay those words that I heard at the finish line. Sabrina Somarribas.....you are an Ironman! 🫶 #teamzoot #TeamINFINIT #youareanironman #anythingispossible # #dohardthings #swimbikerun #triathlete #triathlon #dowhatyoulove
While my friends partied on the Hardy, I had a solo party at the pool. Really wish I could’ve race Ironman Texas today, but at least I was able to swim. I’ll be back for the party on the hardy and the encouragement/borderline harassment at hippie hollow next year 😂 • • • #allyoucandoistri #teamzoot #teamnuun #feedambassador #triathlete #triathlon #swimbikerun #youcanttakethetexasoutofthegirl #imtx #comebackszn
I think I got everything to swim, bike and run 😬 #triathlete #teamzoot #cactusman
Considering I haven't ridden the bike outside since 2023.... I have been pleasently surprised how much I've been able to bounce back after the #zion50k. Onwards and upwards to #im703honu. #ironman #im703 #ironman703 #triathlete #swimbikerun #triathlontraining #triathlon_in_the_world #tri365 #cycling #cyclist #cycle #run #running #runner #teamzoot #teamzoot2024
Coming back from an injury, that stopped my running for several weeks. Fortunately, swimming and cycling are OK. Run went well without pain. Starting slow, hope to be ready for Chattanooga 70.3 Ironman in just 3 weeks. . Regresando de una lesión que paró mi corrida por algunas semanas. Por fortuna, mi nado y ciclismo están bien. Corrida de hoy sin dolor. Empezando lento, esperando estar listo para Chattanooga 70.3 Ironman en apenas tres semanas. . #Swimbikerun #newwaveswimbuoy #ironmantraining #ironmanflorida #ironman #miami #evergladesnationalpark #triathletes #triathlon #triathlontraining #triathlete #triathlonlife #tmtc #teamzoot #miamitriathlon #swimrun #beatyesterday #garmin
I woke up this morning with the intention of getting my run done before my boys had martial arts. I looked at the sleeping baby next to me and said - nah, I think I'll run during their afternoon nap. (Turns out one wonderful PoPo took the boys to Six Flags this afternoon 😊). It's probably a good thing I didn't leave to run at 7a either... All 3 kids woke up at exactly 7:08am. I am so glad I didn't miss out on the cuddles and giggles this morning - this is what my heart needed to start my day. I'm thankful that @emilyruns50 was able to meet up with me right after the boys' class ended. Was it miserable out? Hell yeah. Did I consider calling it sooner rather than later cuz my legs felt like garbage? Absolutely. I also may have forgotten about the damn hills on this route. ... But did I still run the full 12 miles @jhctriathlon wanted me to? Yes. Because I hate seeing anything other than green in my #trainingpeaks 🤣 #teamzootgreatlakes #teaminfinit #leagueofGarmin #teamzoot #jhctriathlon #msmjhccoaching #ironmama #trimama #triathlete #running #runningfriends #motherrunner #runnergirl #mentalstrengthtraining #bettyandthezoot #notashamedofwalkingupsomehills #wishIrollingdownhillwasanoption #leggiesbelikeWHY
See you tomorrow 🤘🏽🏊🏼♀️🚴🏽♀️🏃🏽♀️💨 #teamzoot #teamzootse #triathlon #stanthonystriathlon
Had a great time today racing at Kinetic General Smallwood sprint triathlon. I ended up second place in my age group, but more importantly, I saw significant improvement on my run. I was super stoked to beat last year‘s overall time by a few minutes, improved my bike speed by .5 mph, and dropped my average pace on the run down to 8:33 per mile from 9:13. I met several fellow Team Zooters and had lots of laughs and good conversation. Then we were off to see the grandbabies for a short visit. On our way back to the hotel, Sue @soldbysue and I stopped for steak and lobster and a beer. What a wonderful day! Get up. Get out. Get going. Give it a Tri. #racehard #noplanb #kidneydonorathlete #teamzoot #teamzootmidatlantic #trilife #triathalontraining #triathlete #triathletelife #swimbikerun #tri365 #fitafter60 #triathlon_lifestyles #triathlon #3athlonlife #triaddict #swimming #openwaterswimming #triathlonlife #triathlonlifestyle #agegrouptriathlon #ironman #ironmantraining #ironman703 #halfironman #im703 #im703training #im1406
Overslept a little bit this morning and missed my group workout, which - in a way - was good because my anxiety was crazy through the roof today, and it was easier to be out on the road on my own than on the trails with masses of people. Not that the anxiety eased up really, but alone let me have my moments when I needed to have them. I also had the brilliant idea to make today my first run at Costco Hill for the year - why not, right? For the non-locals, just know it’s a really freaking big hill that has a Costco on the top. It’s mean, but the back side hits 8-10%, which is perfect for the kickers in Salem. The theory is ride more difficult courses in training and then the race is easy peasy. Here’s hoping. Also played around with some nutrition options to get some more real food into my system earlier in the race. As expected, the body is pretty freaking fond of beef jerky. So is the palate. Win-win. •••••••••••••••••••••••••••••• #teaminfinit #iaminfinit #squirrelsnutbutter #snbadventureteam #zootsports #teamzoot #teamzoot2024 #garmin #leagueofgarmin #beatyesterday #iwillbefierce #unbreakable #iwillrise
Progress. When the pre race run pace now is faster than your 5k pace was 6 months ago #winning PT, good sleep, consistent training, and having a knowledgeable coach in your corner works! Thank you @run__bmt for the run coaching and @raw_endorphins for keeping me accountable for all the things beyond the swim, bike, and run #runbmt #teambmt #teamzoot #blueseventyracing #runnersofinstagram #runnersofinsta #runnersofig #run #running #tridotambassador #tridottraining #tridotsystem #allfortheswim #clermonttriclub #swim #swimming #cycling #tritraining #triathlontraining #triathletesofinsta #triathletesofinstagram #swimmersofinstagram #triathlete #triathletelife #trainhard
Neosho Sprint Triathlon 2024 is done! I love this race, but I love seeing my tri friends even more! The wind took minutes from my overall time and years from my life, but I powered through. 😂 I saw the @tri_christina_tri and knew I would not be getting first place in my age group, but I'll take second if I get to hang with her! ❤️ I was two minutes behind my goal time, but i did what I could with that wind and shaved off ten minutes from last year! Next week is #TriZou! I can't wait! Welcome back triathlon season! You've been missed! #trifamily #trilife #triseason #swimbikerun #triathlete #triathletesofinsta #omc #ozarksmultisportclub #heartlandracingco #teamheartland #teamzoot #teamzootgreatlakes #goals #justkeepgoing #triagaintomorrow
Candy is locked and loaded for the Cactus Man Tri tomorrow morning. #triathlon #teamzoot
First Tri of the year, thanks to TCSD, aka the best Tri club in the world!🏊🏼♀️🚴🏼♀️🏃🏻♀️😎 I had a great time this morning at our Club Tri. It's always fun to see and race with friends. And the water wasn't all that cold! (Thanks Mary for some of the pictures!) #GoTriClub #teamzoot
♡︎✩ Rütistein✩♡︎ #skiing #skiing🎿 #skitouring #skitouring🎿 #rütistein #mountains #mountainlovers #mountainlife #mountainlove #alps #switzerland #switzerland🇨🇭 #springorwinter #loveit #passion #outsideisfree #teamzooteurope #teamzoot #teamzoot2024 #hochybrig
Velvet Hammer 5k 🔨 🍻 1st place age group! David was able to run after having an injured calf for 6 weeks, so a win for him, too. Bonus - this served as my TriDot run assessment, and I gained 4 dots! Although this is a super flat course that final mile always hurts!! Glad I pushed myself today. ... ... ... #willrunforbeer #beerrunner #runnersofinstagram #igrunners #craftbeer #raceday #run #runhappy #teamzoot #iamtridot #igrunners
So it’s been 5 years tomorrow that I’ve raced and a Marathon.. So tomorrow we toe the line again and just maybe my goal of Boston qualifier time will finally come real #tridotambassador #Teamzoot #RunCoachDrMark
I guess we can officially call it race week!! Next Saturday, I will be taking on IM 70.3 St. George. This will be my first race of the year and the first race of my rookie season as a pro! I am more nervous, frightened, excited, and any other adjective you can think of right now. I can't wait to get on that starting line and just give it all i have. It is very surreal racing some people you've been looking up to for so long. I got the bike all dialed in, and the last long hard run (on the treadmill due to snow, see photo 3 lol) in the books. Only a few more days of training before we start the taper. Dont forget to chase your dreams! Do the work, fully commit, and you can make anything happen! Happy weekend to all you folks, and congrats all you IM Texas finishers and winners! #ironman #ironman703 #ironmantri #triathlete #triathletelife #triathlontraining #canyonbikes #canyonspeedmax #running #teamzoot #teamzootmountain #zootsports #raceweek #taperweek #training #saucony
Tour De Ranch Metric Bike Race Vernon Florida on a beautiful day. Feeling Blessed #teamzootse #teamzoot
Tour De Ranch Metric Bike Race Vernon Florida. Beautiful Day Feeling Blessed #teamzootse #teamzoot #cardiacathlete
Wasn’t the greatest of conditions today but I guess I can’t control that. Didn’t get the time that I was going for, but it was a PR & you can’t be mad with that right? Either way, any day to race is a good day! #teamzoot #teamzootgreatlakes #zootsports
First race of the season done 🏊🏼♀️🚴🏼♀️🏃🏼♀️💪🏼 Today was the Neosho Sprint Triathlon benefitting Faithful Friends animal rescue. Racing for furry friends? Say less. I'm there! 😍 Got to see two other Team Zoot peeps too 😁 This was my first race with the new bike and she was AMAZING 🔥🔥 Swim was good. The wind was really strong on the bike and run. We had a couple miles straight into a head wind on each loop, which wasn't fun. I still managed 19.8 mph overall so not bad. I had a calf cramp on the run, so it wasn't my best, but still a solid day overall. It's a pretty small race, but I got 1st out of 6 in my age group and third overall female. 🥇 The highlight for me was beating a couple of the girls from the college triathlon team that was there. 😂 #teamzoot2024 #teamnuun2024 #teamnuun #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #girlswhotri #triathlon #triathlete #triathletes #triathletesofinsta #ironmantraining #motivation #fitness #fitfam #raceday #fun
Got my swim on again today! First LONG open water swim race is right around the riverbend on May 11th!!💪🏻🏊♀️🇺🇸🔥 my Doug Bear loves to take pictures! It feels very weird to go from teaching 12 classes a week to not having a schedule! I guess I’m also a workaholic but I do LOVE my job and looking forward to being back!! #GratefulThankfulBlessedEveryday #teamzoot #imnevergonnanotdanceagain #team_zootmidatlantic2 #usatfoundationambassador #encourageinspireignite #myracetattsambassador #teamusatriathlon #usmastersswimming
🏃♂️ Run Streak Day 2309 -2312🏃♂️ This week has been a mental and physical challenge for me. I just been working so hard trying to raise money for this amazing charity and recover from the marathon, plus so many other stressors. Time to focus on my mental health and make sure I take care of myself first. The race is over but I still need your help to hit my fundraising goal, please donate if you can! Link in my bio. _________________________________ Total Run Streak Mileage: 12,176.34 YTD running mileage: 510.32 miles Monthly total: 111.94 _________________________________ #runstreaker #runeveryday #norestdays #iloverunning #runnershigh #runners #runforfun #runnerslife #runday #timetorun #runningmakesmehappy #instarunners #running #rwrunstreak #teamzoot #zootsports #teamzoot2024 #runningismytherapy #runnersofinstagram #tritraining #marathontraining #triathlontraining #run365 #swimbikerun #seenonmyrun #picoftheday #runnersofinstagram #fundraising #charityrunner #sixstarfinisher
Hello les potos ! ✌️ Ce matin,réveil à 4h15 ⏰. ..En même temps que maman 🚙💉💊🩹.. Un bon café pour commencer la journée ☕ La météo : 7 degrés ... Ciel chargé ☁️,des Averses 🌧️ Je prépare : - le petit déjeuner du King 👑 ✅ - le repas du midi 🧆✅ - du pain 🍞 ✅ - Nathan se lève et déjeune, il regarde Naruto 🤼📺 8h : Pour moi c'est Home trainer 🚴 C'est l'événement ''L'étape du Tour'' sur @gozwift 🥰 Je ne pouvais pas rater Ça ..😅,donc 2h sur le parcours de Makuri Island ⛩️ 🌸 Les sensations sont bonnes ,ça passe bien 😊 En écoutant les Podcasts 🎙️ : @loopsurlendurance avec l'épisode sur @samlaidlow 🥰 " Très inspirant" Après-midi : 30 min de Ppg 🏋️ Abdos -Gainage,en regardant l'arrivée du @marathon 🏴 en rediffusion Nous vous souhaitons une bonne fin de journée et un bon weekend !!😘 - @gfny_france Villard de Lans J - 29 - @lille_hardelot J - 36 - @gfmontventoux_lapierre J - 43 - @paris2024 marathon J - 106 - @ironman_france 70.3 Vichy Mixed Relay J - 126 - @ironmanportugal Cascais J - 175 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
🄽🄴🅆 🄿🄴🅁🅂🄾🄽🄰🄻 🄱🄴🅂🅃 🏃♂️💪🏼 Smashed my personal best by 2 minutes ! New shoes, New socks, New fastest PB 🤗 #ironmanhamburg2024 here i come ✌️ #newpersonalbest #newrecord #nikevaporfly #zootsports #teamzooteurope #teamzoot #season2024 #beatyesterday #ironmanhamburg2024 #garminrunning #swimbikerun #charity #kinderhospiz #running #triathlonlife #triathlonlifestyle #ironmantraining #ironmantri #ironmantriathlon #ironman703 #anythingispossible #ironmanseason #triathlontraining #allthewayup #training #triathlon #unbezahltewerbung
Week 12 Recap Started speed work with Fleet Feet, set a new 1 mile PR! First triathlon of the year next weekend (TriByKnight Triathlon), which means a small taper for Week 13 Swim: 7,900 yds. (7.22 km) Bike: 40.01 miles (64.39 km) Run: 20.18 miles (32.48 km) #halfironmantraining #teamzoot #teamzootgreatlakes #playlikeachampiontoday
Great 5k for Jake (7:45 pace) and not enough pictures of the #autismohana that exists here locally. We have so many people doing many things over years to help make us & HOPEFULLY other families feel welcome. We love all of you ! @vcthemc started talking about autism 🎤, the boys years ago without me having to ask💙he holds a super special place in this journey and he’s reaching many people! Half marathon #5 at @gcm_toledo tomorrow for C🔥💙💙💙 every weekend nearly racing. Let’s go ! & even better news, C got a spot @spellerscenter_sandiego we will be there in June! ✈️ #nbd #autism #nonspeaking #autismawareness #family #teamzoot
Nice long steady run after yesterday's speedy 7 mile #temporun to finish week 1 of my #peaktraining phase. Thanks Coach Hugo and @humango_ai for pushing me with three weeks to go before my first #triathlon of the season and my first 'A' race, #independencetriathlon by @kineticmultisports #racingasone #swim #openwater #anythingispossible #im703 #bodyglide #triathlete #health #fitness #coach #endurance #GUFORIT #run #leagueofgarmin #ironman #halfironman #swimbikerun #teamzoot #beatyesterday #teamzootnortheast #swimbikerun #triathlon #cycling #humanpowered #sticktotheplan #mcmillanrunning @liberty.sport @guenergylabs @zootsports @fluidnutrition @bodyglide @usatf @ironmantri @humango_ai @eatjambar @usatriathlon @mcmillanrunning
Ich sage ja zum Sport-BH ✌🏻😉 #derjungewaranderfrischenluft #runnerscommunity #kommandofischfrikadelle #läuferherz #teamzoot #teamzooteurope #teamzootgreatlakes #triathlon
50 mile bike ride with a 4 mile brick run. My HR was shockingly high on the run for some reason. Now, off to the @brightsidefest with my boy #teamzoot #gcodenutrition #run #swimbikerun #triathlon #triathlete #aer2024
Happy Saturday… hope you all have a great weekend!! #trek #trekbikes #trekcycles #nike #nikerunning #nikerunclub #garmin #garminrunning #garmincycling #rudyproject #rudyprojectna #teamrudyproject #duathlon #duathlontraining #profiledesign #tricountyrunningclub #zoot #zootsports #teamzootgreatlakes #teamzoot
Well we woke up this morning thinking we were headed to our long run and our race calendar had other plans. Oops. AFCEA Central Maryland Race for Excellence And I got 2nd in my age group!! Nice flip turn to my race year. 2 weeks ago I totally flopped my race. Today I get podium. #teamzoot #runner #triathlete @trigeoff @justtricoachingllc
The aftermath of my first open water swim 🏊🏻♂️ of the season with @howlmultisport this morning ahead of my first triathlon of the season tomorrow at @challenging_events SFTT 🏊🏻♂️ 🚴🏻♂️ 🏃🏼 . . . #teamzoot #teamzooteurope #triathlontraining #triathlete #ooenwaterswimming #howlmultisport #instatriathlete #swimming #swimbikerun #swimtraining #triathlonlife
Road to Ironman Thun 2024: Koningsrit 145km zone 2 #rideyourdream #roadbike #cyclist #stravacycling #rennrad #cyclingcommunity #fromwhereweride #cycling #rideyourbike #whyiride #thankyoucycling #nevernotriding #thecyclingculture #cyclinglife #beautyofcycling #roadslikethese #shutuplegs #fromwhereiride #roadisthewayoflife #powerofcycling #inspiredriderscc @lookcycle @edco_wheels #look795bladers #teamzoot #lookal464 #lookal464p #lookbladers #look795 #ironmantraining #ironmanthun #ironmanthun2024 @team_zoot_europe
Silesiaman Duathlon 2024 Pierwszy start w tym roku, świetna zabawa, super pogoda i przyzwoity wynik. Więcej tego dnia napewno niedałbym rady. Trzeba popracować nad wytrzymałością w biegu. 🏃🚴🏃 #duathlon #teamzoot #silesiaman #trek
Smiling because I know I can have haribo’s at the top 😁 . 📸 @airpoll . #zootsports #uvexcycling #teamzoot #cycling #insearchofup #pleasesponsormeharibo
Never have I ever seen bird shit on my bike seat and wiped it with my thumb, noted there was still bird shit and licked my thumb to wipe it again….. DRINK. Here’s hoping it’s the only time I eat shit today. #triathlonisweird #teamzoot #fsseries
RTS and Zoot pro athlete @mdubrick7 “mobbin’” in his P1 race suit + aero calf sleeve combo. Good thing the “fastest” race suit in triathlon is also the most comfortable....remember, you still have to run off the bike! #savingwatts Shop at Key Power Sports #teamzoot #triathlon #swimbikerun #ironmantri #triathlontraining #triathlonlife #triathlete #ironmantraining #zootsports #keypowersports
RTS and Zoot pro athlete @mdubrick7 “mobbin’” in his P1 race suit + aero calf sleeve combo. Good thing the “fastest” race suit in triathlon is also the most comfortable....remember, you still have to run off the bike! #savingwatts Shop at Key Power Sports #teamzoot #triathlon #swimbikerun #ironmantri #triathlontraining #triathlonlife #triathlete #ironmantraining #zootsports #keypowersports
3am wake up ✅ here we go Texas 🤠 #ironmantri #imtexas #teamzoot #tridottraining
Swim session done. #garmin #leagueofgarmin #shokz #shokzsquad #teamzoot #zootsports
Pretty terrible week always made better by miles in the sunshine☀️✌🏼 #teamzoot #lifeontwowheels #ridePA #rideon #happinesswatts #fromwhereiride #whereiride #outsideisfree #wearetifosi #tifosioptics #optoutside
2024 IronMan Training Vlog Day 5 *** #ironmantraining #trainingeveryday #8020endurance #teamzoot
Ready to roll at Ironman Texas tomorrow! It’s going to be hot, humid, and windy but I have had the best support crew around me all week. . . . #teamzoot #ironman #ironmantexas #thehayisinthebarn
Race ready! Another sprint tri on the docket this weekend 🏊🏼♀️ 🚴🏼 🏃🏻♀️ Easy 40’ spin out today to loosen up the legs! #tritraining #clermonttriclub #teambmt #runbmt #teamzoot #allfortheswim #blueseventyracing #peakathleticcollective #tridotambassador #tridotcoach #rrcacoach #nasm #triathlontraining #triathletesofinsta #triathletesofinstagram #triathlete #triathletelife #trainhard
Well it’s not Kona Hawaii, but I have my Doug Bear 🐻 ❤️. Got my 3000 swim on. Love love swimming outdoors; abs, planks, weights and some fun bike mileage on a hefty beach cruiser 💪🏻. Whew! What a heavy little sucker to maneuver around turns😂🏊♀️🚴🏻♀️. #GratefulThankfulBlessedEveryday #teamzoot #zootsports #team_zootmidatlantic2 #myracetattsambassador #imnevergonnanotdanceagain #encourageinspireignite #usatfoundationambassador #swimbikerunworld #teamusaaustralia #teamusamalaga
It was inevitable that we’d find ourselves here. It was time for a new challenge to build onto our epic adventures to date. Tomorrow @bevattfield and @richardattfield take on #ironmantexas - it’s going to be tough but we’ve done the work and now we race. Thanks to everyone for the good vibes and support from near and far! #teamzoot #tridot
Welcome to Dominik Kapeller 🥳 Dominik has been with us since this year and joined the team through another member. Yeah, that’s Zoot Family. Last weekend he took part in the 70.3 in Valencia and finished in a great time of 4:43:10. Great to have you on the team and all the best for your big goal, qualifying for the 70.3 World Championships in Marbella. #teamzoot #teamzooteurope #teamzootaustria #triathlon #ironman #swimbikerun #team #raceasone
Oh, how I missed that fabulous Lake Woodlands water. 🤢🤣 Perfect water temperature today at the practice swim 75.7° Hopefully, it stays wetsuit legal for tomorrow morning if not I have the swim skin ready to go. Practice swim is done, bike is racked, gear bags are set out, and met up with one of my athletes who is also racing. One more sleep, then it's time to go! Anticipating a widy bike tomorrow, but a tough race makes for the better memories, am I right?! Lol Thank you to everyone who has wished me luck! I tried to respond to each one of you individually on the comments from yesterday, but apparently, IG didn't like that and didn't let me comment after that. But thank you all! It means the world to have support of people near and far and many that I have yet to have the opportunity to meet in person. 🫶 #teamzoot #teaminfinit #swimbikerun #triathlon #triathlete #anythingispossible #rememberyourwhy #dowhatyoulove #IronmanTexas
Why did the sun come out to play when I was done with my bike ride? 🤷♂️🚴♂️😩 It was an early start and a chilly morning today. The weather got better as I was wrapping up. That’s kinda how a lot of workouts have been going lately. Start as a struggle, get better as it goes and ending with good vibes 🙌 Hoping to keep the good times rolling into the weekend 🤙 #longridefridays #riseandride #rideordie #lifebehindbars #beastmode #HSHive #TeamNuun #NFEndurance #LATC #TriFit #TeamIMF #TeamZoot #361usa #LeagueofGarmin #BeatYesterday #trilife #Road2MorroBay
Bike and gear bags dropped! No choice now but to go racing tomorrow! Good luck Northside Running Athletes that will be toeing the start line, let’s go get it! Good luck to all my friends racing as well!!! #IMTX #teamzoot #northsiderunning
Coming up on Mud season and I think it really helps anyone that lives in the mountains to learn to “go with the flow! Was snowing the am- did indoor cycling and picked out a new HIIT swim workout -was tough ! But really trying to consolidate my endurance training, not too much zone 2, HIIT and two days a week full body strength training - all while testing out what it’s like to be OFF HRT lol i #gowiththeflow #mudseason #snow #sun #cycle #se #run #postmenipause #hormones #teamzootmtn #teamzoot #oregon70.3
LTV Lippstadt Triathlon: Die Saisonvorbereitungen laufen auf Hochtouren…gestern und davor die Woche Donnerstag wurde gemeinsam mit Hilfe der sportmedizinischen Unterstützung durch die Universität Paderborn die Laktat Diagnostik im Laufen durchgeführt. Das Teamevent kam so gut an, dass Läufer aus der Vorwoche auch gestern wieder dabei waren und die anderen auf den immer schneller werdenden Intervallen tatkräftig unterstützt haben und damit gut gezogen haben 💪 das nennt sich #teamspirit …alle Athleten freuen sich wahnsinnig auf die Saison, in der sowohl eine Damenmannschaft und eine Herrenmannschaft in NRW an den Start gehen, aber auch zahlreiche Einzelstarts geplant sind 💪 der LTV Lippstadt Triathlon bedankt sich bei der Stiftung der Sparkasse Soest zur Förderung von Sport für die finanzielle Unterstützung der tollen Aktion. Aber auch bei dem absolut motivierten Team der Universität, die das Ganze nach unseren Wünschen realisiert haben 😉 Wir sind motiviert und freuen uns, dass es ganz bald losgeht #swimbikerun #stiftungsparkasse #unipaderborn #sportmedizinpaderborn #uni_paderborn #triathlonmotivation #sportverbindet #sport #ironman #ironwoman #ltvlippstadt #trilife #triathlete #trigirls #teamzoot #teamzooteurope #triathlove #triathlonliganrw
Alrighty then! Attended the Athlete Briefing; Bike is checked in and racked; Run and Bike Gear Bags checked in; got my Timing Chip. Even had to have a last minute issue with my bike taken care of by the super awesome crew at Quintana Roo. Now, gotta make a run to the airport to pick up my beautiful bride tonight but, other than that, gonna mostly take it easy to be ready for tomorrow. Oh, and waiting for the official water temp to see if the swim will be wetsuit legal. Feeling very prepared for this race thanks to my coach Katherine LM Frieda Edelmann and Jeanette Sattler Mucha let’s do this! #ironman #ironmantexas #IMTX #teamzoot #teamzootnorcal/hi
I mentally made every excuse of why I couldn't get my workout in today. Too much work I wanted to get done, race prep to do, etc. but I almost never take a lunch break and today I decided to actually take one and go outside. The weather is perfect and I got in a quick 15 mile ride in which is going to exponentially improve my Friday afternoon mood. And I am proud of myself for getting it done! And used my #IMAugusta703 water bottle to remind myself I can do hard things.
Hello les potos ! ✌️ Ce matin,je me réveille à 4h15 ⏰. ..En même temps que maman 🚙💉💊🩹.. Un bon café pour commencer la journée ☕ La météo : 6 degrés ... Ciel chargé ☁️ Je prépare : - le petit déjeuner du King 👑 ✅ - le repas du midi 🍝✅ - des pains au lait 🥐 ✅ - Ménage 🧽🧹 - Nathan se lève et déjeune, puis on regarde Naruto 🤼📺 Travail Scolaire 📐📏 💻 - Sciences (inondations, crues..) - Physique ( Électricité 💡⚡) - Géographie ( Ethiopie🇪🇹 Croissance Démographique) - Anglais et Espagnol Duolingo 😉 Fin de matinée : Toujours sur la phase de reprise .. Séance de Running 🏃 sur le Tapis de course .. 50 min Cool ..les jambes répondent bien...pas de bobos , Nickel !!👍 Sur @gozwift à New-York 🇺🇲🗽 Après-midi : - Repassage😅🧺👕👖👔, pendant que Nathan regarde Yu-Gi-Oh 📺 😅 Nous vous souhaitons une bonne fin de journée !!😘 - @gfny_france Villard de Lans J - 30 - @lille_hardelot J - 37 - @gfmontventoux_lapierre J - 44 - @paris2024 marathon J - 107 - @ironman_france 70.3 Vichy Mixed Relay J - 127 - @ironmanportugal Cascais J - 176 @zootsportsfrance @zootsports_europe @226ers #teamzoot #garmin #mycanyon @hoka #hokaoneone #anythingispossible #autismfamily #running addict #runningforlife #swimbikerun #cycling #triathlontraining #triathlonlife #IRONMANtraining #IRONMANtri #instarunners #zwift #triathletelife #swimming #run #finishline #running #runningcommunity #marathon #nopainnogain #roadtoironman #youareanironman #runstoppable #runcommunity #zwiftcycling #compressport #marathon #zwiftracing
How it started vs. how it’s going. There’s a LOT going on with me right now, and I don’t want to mask it with typical Instagram happiness-signaling, but I also want very much to defend this space as a place I put things that do make me happy. So here’s to solid indoor rides and Hawaiian Shirt Friday. See you out there! #cycling #indoortraining #indoorcycling #spin #hawaiianshirt #hawaiianshirtfriday #cyclinglife #cyclist #velo #fahrrad #ciclismo #triathlon #triatlon #trilife #zoot #zootsports #teamzoot #swimbikerun #endurancetraining #endurance #fitnessmotivation #fitness #morningworkout #workout #workoutmotivation #riseandgrind #getfit #ridebikes #ironmantraining #triathlete
Got in a 15k run at Flatwoods while @ironmanwife_831 was getting in her ride! #teamzoot #teamzootse #teamzoot2024 #zootsports #teamzootsoutheast #HSHIVE #StingorBeeStung #sweetentheburn #PicklePower #PickleJuiceCompany #StopMuscleCramps #PickleJuice #TeamGreen
TZMA takes on @ironmantri Texas! Thank you to @teamzoottexas and @suchosoft for being such gracious hosts. Good luck at the party on the Hardy tomorrow to all racers. #teamzoot #teamzootmidatlantic #racingasone #teamzoottexas
A fun 30 mile bike ride with the Wounded Warrior Project! And a 3,100 yard swim prior! #wwp #triathlon #triathlete #ironmantraining #ironmantri #gcodenutrition #aer2024 #teamzoot
Six mile climb to start our ride from Kardamyli to Kalamata. Gorgeous downhill. Then quick run along the water and pier. Outstanding weather! So lucky. #teamzoot #teamzootnorcalhi
Got in my longest ride since before Clash in December. It felt great to get back out there again, and I saw a family of deer 🦌 on one of my loops, one of the many reasons we love training at Flatwoods! I love getting in a good ride, it’s just not always easy during tax season. @iron522013 was out getting in his running miles at the same time! #teamzoot #zootsports #bocogear #rudyproject #triathlete #cycling #pacemaker #getitdone #flatwoods
It's almost go time 🙌 Shakeouts are all done ✔️ One more sleeps 💤 until the @ironmantri North American Championship at Ironman Texas 🏊♀️🚴♀️🏃♀️ Will I miss my wetsuit tomorrow. Yep 🥶 Will I cry into the head winds 💨 Maybe. Will I smile during the run. I hope so! Will my cats do a happy dance at the finish line. Absolutely 😻 Can't wait to share the course with all of you. LFG🎉 #ironman #ironmantri #improseries #imtexas #imtx #swimbikerun #swim #bike #run #triathlon #racetime #nervous #teamzoot #sbr #boomnutrition #fueledbythefeed #caterpy #pacersrunning #zootsports #kittypower #lfg #fridayvibes
Going to have to dig deep and find some inner strength this weekend. Our first race is Sunday. I pushed us to sign up because I love an adventure, I love a race, and I try not to take time for granted. But this one involves a very cold swim, mountain bike, and trail run. I’m good with the run, the swim is going to be freezing, and the bike…. Ummm I’m a pretty wimpy mountain biker these days. And training? Well thank goodness for overall consistency and solid strength training. I can always pull off the swim but recent biking time can be counted on one hand. There are never perfect conditions and I always complete a race with conditions of life in that moment. Where I am is enough. I spend a lot of time with my children, taking in their activities. I spend time helping support my mom and managing a lot of appointments. And I roll through waves of grief that still knock my socks off with missing my dad and a dear friend. An Ironman is an amazing accomplishment. What’s more amazing is laying your feet on the floor every morning and saying I got this. There is breath in my lungs, strength in my body, and amazing people in my life… Let’s go give life a whirl today…(no matter what the temperature of that water might be!) #ididit #ironmanx2 #teachersummer #bluewave #bluewavealumni #teamzoot #raceasone #pickybarsambadassador #blackdogswim #swimcoach #strong #triathlete #becauseican #onelife #runu #runurp #findjoy #swimcoach #imlp #ironcouple #livebig #addanxterra
The final countdown 🏊♀️🚴♀️🏃🏽♀️ . . As time ticks down on this training cycle, I have gone deeply into my own mind about why I'm doing this. I've had high highs and low lows...doubts and fears. It's super easy to let it all set in and take over. It takes work, however, to right your mind and really own how you want to feel. I've got to give great credit to @jennifervollmann for her most recent mindset podcast about all of this. It came along at just the right moment for me. I was deep into the doubt stage of training. . . Why would I share this...? Simply put, it's the truth. I purposely set out to train for this race as a test to myself of whether or not triathlon was something I really had a passion for. If you have followed me in the past, you'd know this is not my first effort by any means, but everytime I try I uncover knew fears in myself. It would be extremely easy to quit and walk away for some, but that is not possible for me. I will do everything I possibly can to overcome my own internal battles to move forward. At the end of the day it's about becoming the best version of myself. This is a fight to live every moment to it's fullest. I'm beyond grateful for the ability to do what I do. I do love all 3 sports in triathlon and am continuing to find a new push in myself that urges me to dig deeper and never give up. To anyone who has these thoughts, moments, days or weeks of thinking you can absolutely pull yourself up. . . I'm excited for the race ahead. I'll actually be doing an Olympic distance triathlon here locally this weekend. It should be a lot of fun and great race prep. I've included a few pins that speak to my mindset right now. Happy Friday!!
Heute ein wenig Höhenmeter am Rad gesammelt gefolgt von schönen längeren Lauf, so soll #trainingcamp #racehard #teamzoot