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#food #travel #sports #news #may #wednesday

s a t u r w e i g h a loss is a loss #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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4/21/2024, 2:54:04 AM

75 H A R D - day 8 … It’s 76° in Michigan today so it was very easy to get my outside workout in. Just over 2 miles & will be at the gym tonight #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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4/9/2024, 7:57:33 PM

Has this turned into an ice cream account? Very well could have and I wouldn’t mind at all. Tonight we went to a spaghetti fundraiser at our church. While in the area we had to hit up @raysicecreamco since we’ve never been. I got cookie dough and birthday cake —- delicious! 🍨

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4/8/2024, 2:26:45 AM

Couldn’t pass up the opportunity for ice cream. Yes, it is possible to enjoy ice cream and lose weight too. Get rid of that all or nothing mindset. Life is too short, enjoy every bite!

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4/6/2024, 10:49:11 PM

Day 1 | 75 Hard Challenge I really need to get on track and stay there! I feel like if I post, this will help keep my accountable! I honestly feel like this won’t be too hard since most of this is learned behavior from my past journey. The only thing is NO CHEAT TREATS! I better not pick up any Nerd Gummy Clusters then 🤭 Here’s to DAY 1! #ww #personalpoints #weightlossjourney #75hard #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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4/1/2024, 4:28:05 PM

Last year we had the chance to meet and hang out with a long time Instafam friend, @gtonic828 who just by coincidence was on our sailing. And y’all I was SHOOK. I can’t believe how much has changed in a year. I’m so grateful for GLP-1 medications and how much they have changed my life.

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3/27/2024, 10:15:54 PM

OBSESSED with the @indelight COLD FOAM! Happy Wednesday! ☕️ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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3/20/2024, 12:53:19 PM

all of this 🙌🏼 • don’t give up • one day at a time • progress over perfection #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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3/18/2024, 1:16:58 AM

Y’all we went to Mama Mia’s in Livonia for a belated birthday lunch with my parents and it was so good. I got the Tour of Italy which was fettuccine Alfredo, ravioli, lasagna, and penne. I was expecting a small sampling of each — I was very wrong. The portions were truly absurd — I’ll be eating this until we leave for the cruise. 😂 Prior to a GLP-1 I would have probably finished this platter of food. Would’ve been uncomfortable but I would’ve done the job. But now I’m in control, finished when I was full, & packed up the rest. Living life “normally” has been so freeing.

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3/17/2024, 7:18:01 PM

s a t u r w e i g h ☘️ Luck O’ the Irish #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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3/16/2024, 11:16:54 PM

it’s a good Saturday when you go to target and barista has your drink ready for you before you get to the register 🤩 ✨a new find✨as well. This cold foam could be dangerous. It’s SO good! 1 PT / 2 TBS #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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3/16/2024, 8:38:28 PM

s a t u r w e i g h birthday celebrations + that time of the month. I call this a win #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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3/10/2024, 9:32:31 PM

s a t u r w e i g h not too bad considering it was my birthday week 🥳 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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3/2/2024, 8:49:57 PM

s a t u r w e i g h It’s fine. I’m fine. Everything’s fine. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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2/25/2024, 10:40:18 PM

Feelin’ my oats. 🌾 isn’t that what the kids say?

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2/24/2024, 1:27:46 AM

Weight loss 👏🏼 is 👏🏼 not 👏🏼 linear. That’s all and just a kind reminder. This is a span of 15 years but this is the first time I’m treating my obesity as a chronic condition with GLP-1 medications & not blaming myself. I’ve spent too many years blaming myself for over eating, gaining weight, and being miserable while being over weight and while trying to lose it. I refuse to let this consume my entire being anymore. I am more than a scale and a weight loss journey. I’m a quilter, a husband, a gardener, a teacher, a dog dad, a giver, an uncle, a son, and so much more. Remember that you are too. Addictions consume your life & I refuse to let food consume mine anymore. It’s time to TRULY LIVE. 🦋

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2/22/2024, 1:43:47 AM

If you need a reminder that obesity is a chronic medical condition — let me be that for you. For years, I tried every diet/lifestyle/crash diet imaginable. I thought it was me, that I was the problem. I fought with my relationship with food looking at it as necessary poison for my body. I was doing workout classes and working out until my body couldn’t do it anymore. I was reducing my portions and chewing my food until it disintegrated (anyone remember that British doctor that was the rage in 2009?). I wondered which was more miserable being obese or trying to lose weight? Some days —- most days it was the losing weight that won that war. Then came August 2022 when I saw a random TikTok about Mounjaro and its effects on weight loss. It was like a divine intervention. I remember doing some research but having no anxiety about it and just going for it. Normally, I hate taking medications. But this time some voice was telling me to do it. So I did. Since then I’ve lost over 125lbs with #Mounjaro and my entire world has changed. So again, just know that society expects obese people to be miserable both overweight and trying to lose weight. But you don’t have to be. There are medical treatments to help manage this chronic medical condition. Let this post be your motivation to talk to a doctor about it!

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2/19/2024, 11:17:13 PM

happy monday! enjoying my @bloomsupps greens in my favorite glass! 🌿 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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2/19/2024, 4:09:35 PM

I bought these on a whim and they are SO good! 3 pts / Strawberry 3 pts / Brown Sugar Cinnamon Perfect Snack. Perfect Breakfast. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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2/13/2024, 5:13:52 PM

s a t u r w e i g h 💗 now, this is a trend I want to continue … #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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2/11/2024, 8:15:50 PM

Welcome to the Farewell Tour of some of @pamperedchef biggest hits. These products will only be the product line until the end of the month or they go out of stock. Don’t miss out!! [link in bio to shop!]

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2/7/2024, 11:38:01 PM

oh hello new flavor 🍒 the perfect energy drink for my weekend workouts #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @alaninutrition

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2/4/2024, 10:04:32 PM

Came home from school today & immediately made myself a protein iced coffee. I saw someone use Instant Coffee to make one on TikTok and I haven’t been able to stop thinking about it. Dissolve 2 tsp of instant coffee in 2oz of hot water. Pour over ice and fill your cup with some cold water. Then I added a chocolate @premierprotein shake, 2 pumps of caramel @skinnymixes, topped with @indelight cold foam and drizzled some more salted caramel skinny syrup on top. SO GOOD. 😍 I think I’m an instant coffee as iced coffee person now. It’s cheaper too.

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1/30/2024, 11:02:54 PM

Today we’re off school because the world is covered in ice. Thanks Elsa for doing us a solid. 😂 So I decided it would be a perfect morning to bake some @pillsbury Hot Cocoa Rolls. They release them around the holidays and we grab a few of them to enjoy during the winter. They’re our favorite. I had 1 and paired with a yogurt and banana. Perfect start to the day.

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1/23/2024, 2:48:38 PM

s a t u r w e i g h the scale does not define me .. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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1/22/2024, 4:10:41 PM

m o t i v a t i o n ✨ everyday is a battle. I just keep on pushin’ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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1/21/2024, 1:18:08 AM

s a t u r w e i g h ❄️ it’s that time, so I’m not mad! I’m tracking, drinking my water and getting my workouts in #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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1/15/2024, 1:22:21 AM

Snowy, Sweaty Sunday! ❄️🏋🏼‍♀️ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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1/7/2024, 7:55:55 PM

For breakfast we ate in the hotel and I got a Greek Yogurt Power Bowl. So freaking delicious and so filling.

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1/4/2024, 6:03:36 PM

s a t u r w e i g h I love the holidays but sure glad they’re over. The Christmas goodies caught up this week, but it’s ok. I enjoyed every single minute of the season. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers

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1/2/2024, 12:34:11 AM

Starbucks, what?! My homemade iced coffee with a brown sugar cold foam #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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1/1/2024, 9:10:29 PM

Before church today we checked out a new coffee shop that opened in Royal Oak. They serve @lacolombecoffee so we knew it was going to be good! It’s Seven Sundays at the corner of Main Street and Third right in downtown. I got the Oat Draft Latte with Tiramisu syrup — DELICIOUS. If you’re in the area check it out!

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12/31/2023, 3:44:08 PM

Some of my favorite moments from this past year! I’m excited for what 2024 has in store for me!

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12/30/2023, 1:49:54 AM

back to the grind 💪🏼🏋🏼‍♀️ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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12/26/2023, 7:39:46 PM

s a t u r w e i g h ✨ A Christmas miracle! I’ll take it! #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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12/25/2023, 2:25:17 AM

Your 👀 are not deceiving you — that is me in a ZIP LINE. As someone who has been overweight my entire life most things of this nature I’ve always been over the weight limit. And honestly too self conscious to even consider it. But y’all 📣 I’m ringing the #NSV bell for all to hear. I was under the weight limit and with some encouraging nudges from co-workers — I FREAKING ZIP LINED!! Oh, this was our work Christmas party — what a memory!

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12/22/2023, 3:39:08 AM

Today was the kids Christmas concert and typically a day full of student/teacher pictures. Which means crouching and angles that would make me not feel great. But today’s #NSV is that — when I see these candid photos of me crouching I don’t cringe. I’m proud of how far I’ve come. I know it’s superficial but it’s motivating.

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12/20/2023, 7:17:31 PM

when you’ve been fighting off the ICK for close to 2 weeks, eaten the comfort foods and have loosely tracked .. you skip a weigh in day! #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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12/18/2023, 2:50:58 PM

We tried someplace new for breakfast following church this morning. It was @thebreakfastclubroyaloak in Royal Oak right on Woodward Ave. I got the veggie omelette that was served with hashbrowns and a fruit cup. It was 38g of protein and 3 servings of fruit/veggies. Paired with water and coffee — we’re off to a great start to the day!! Also ➡️ swipe to see what they give you when they bring the bill!! 🍓 Highly recommend you check it out! #royaloakmi

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12/17/2023, 5:19:19 PM

This what my #TeacherLunch looks like 5 days before Christmas break. Though it’s pretty high protein 20g from the @leancuisine pizza, 13g from the yogurt and 2g from the Gingerbread @safeandfair granola. 35g lunch that I threw together in 5 mins this morning. #Only5MoreWakeUps

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12/15/2023, 6:50:23 PM

s a t u r w e i g h a baby gain … I indulged in sushi + 2 high noons prior to weigh in day. I call this a win! #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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12/10/2023, 9:53:20 PM

Greek Burger It’s been SO long since I’ve made these and I forgot just how much I LOVE them! 9 point dinner Keto Bun - 2 pts Greek Burger - 2 pts Tzatziki - 1 pt Popcorners - 4pts #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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12/5/2023, 1:24:18 AM

ᴄʜʀɪꜱᴛᴍᴀꜱ ɪɴ ᴀ ᴄᴜᴘ 🎄 Grande Cold Brew Light splash of half + half 1 pump gingerbread 2 pumps sugafree vanilla #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

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12/4/2023, 1:40:45 AM

hello d e c e m b e r Let me reintroduce myself … I started WW in July of 2014 and lost close to 50 lbs. I got into a relationship and gained back about 20lbs in 2019, I recommitted and hit my lowest weight in my adult life. I felt amazing, regained confidence, and felt so good in my skin. 2 0 2 0 comes in with a vengeance and that was the start of my spiral. I gained close to 25 lbs and have struggled. BAD! now, is the time and I want to take care of ME & get back to feeling good in my skin again! If you are struggling, know you are not alone! We’ve got this! #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale