🌟 Dinner 🌟 Chicken skewer, rice, green beans 3 syns #food #fooddiary #foodpost #weighdaytomorrow #weightloss #weightlossjourney #weightlossdiary #sw #slimmingworldsupport #slimmingworld #slimmimgworlduk #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #swuk #swonplan #weighdaytomorrow #dinner #lowsyn
It's another @thenewyouplan pudding kinda day!! 😋 Vanilla ice cream made from a shake with some biccies also from #thenewyouplan. I also had a crispy caramel bar for lunch, followed by a crisp snack when I got home. Korean pasta from my slimming eats book for dinner! 1364 calories appropriately today 😀 Popped to town and got a new little shrimp for my reef tank too, he's been hiding under that snail all night 😂 x #weightlossjournal #weightlossblog #weightlossdiary
Feeling pretty good about myself lately, something I haven’t felt for a very very long time! ❤️ #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swonplan #weightloss #weightlossjourney #weightlossmotivation #fitness #lifestylechange #fitnessjourney #weightlossmotivation #motivation #diet #dietplan #fatlossjourney #fatloss #weightlossinspiration #weightlossdiary #health #healthy #healthylifestyle #roadtohealth #roadtothedream #dreamgoals #healthyeating #exercise #wellness #wellnessjourney #timeforchange #roadtorecovery ✌🏽👊🏽💪🏽
Late dinner for me tonight and I couldn't be bothered to cook so beans on toast it is. My favorite lazy go to meal 😋 #slimmingworlduk #slimmingworldmember #freshfood #fooddiary #usinghealthyextras #quickandeasymeals #kickstartyourweightloss #quickandeasyfood #familyfavourite #weightlossinspiration #weightlossdiary #weightlossuk #weightlossjourney #weightlosspositivity #healthycooking #healthyfood #healthyliving #healthyfamily #healthylifestyle #beansontoast #eatinghealthy #eatinghealthyisfun #loosingweightfeelinggreat #loosingweight #foodinstagram #foodinspiration #eatinghealthy #eatingtherainbow #eatingmoreveggies #comfortfoods # #comfortfood
Rice crispies with milk, orange juice and tea 🥣🍊🫖 Cheese slices 🧀 Peanut butter on brown toast 🍞🥜 with fruit 🍑 Skinny whip 🍫 Pork stirfry with rice 🐷🍚 and fruit 🍑 Camomile tea 🫖 2.5 litres of water 💧 Incline walk 🚶🏻♀️ Yoga 🧘🏻♀️ #food #offshore #dinner #lunch #breakfast #snacks #protein #fibre #highinfibre #healthy #healthyfood #healthyeating #cleaneating #myfitnesspal #mfp #eattherainbow #eatclean #caloriecounting #caloriedefecit #weightloss #weightlossdiary #maintaining #foodblogger #nogallbladder #gallbladdersurgery #gallbladderremoval
Dinner - 2 syns + 1.5 HexA + HexB Chicken fajitas- @frylighthq @jdseasonings fajita seasoning 1 x @weightwatchers_uk wrap - HexB Chicken Peppers - speed Onion - speed 27g @primula_cheese cheese with cheddar and chorizo- 1/2 HexA 20g reduced fat cheddar- 1/2 HexA @aldiuk Mexican style rice - 2 syns Cucumber - speed 32g @arlaapetina light cheese - 1/2 HexA Broccoli- speed #sw #swuk #swinsta #swideas #slimmingworld #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #slimmingworlddiet #slimmingworldmafia #slimmingworldlife #swfamily #swfriendly #swideas #slimmingworldfamily #slimmingworldinsta #weightlossjourney #weightlossfood #weightlossdiary #swonlinemember #slimmingfriendly #slimmingrecipes #swblogger #foodoptimising #slimmingworldfriends #myfooddiary #foodie #slimmingworldrecipes #yesyoucanwithslimmingworld #slimmingworldonplan
Super Simple Chicken Curry from the pinch of nom cookbook 🤤😋 🩷 12 Syns . . #slimmingworlduk #slimmingworld #slimmingworldsupport #weightlossjourney #fussyeaters #pickyeaters #actuallyautistic #sw #swinsta #swfamily #swfood #swjourney #swjourney #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #slimmingworldfollowers #slimmingworldinspiration #fakeaway #slimmingworldjourney #slimmingworldbuddies #slimmingworldfriendly #slimmingworlddinner #weightlossdiary #foodie #foodstagram #airfryerrecipe #swdinner #slimming #weightlosscommunity #healthyfoodshare
🌷 Stir-fried Char Sui pork with Udon Noodles . 🌷 Got this recipe from @the_slimming_foodie latest cook book and it was absolutely incredible!!! So easy to make and I stuck a fried egg on top too. The recipe makes 4 servings, but we got 3 out of it as we wanted more 😍😍 . 🌷559 calories, 37g protein. Go check out @the_slimming_foodie new book for the full recipe ❤️🙌🏻 . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #swuk #healthyeating #countingcalories #slimmingworldmealideas #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #porknoodles #udonnoodles #healthyeating #quickmeals #fitnessjourney #slimmingworld #weightlossdiary #sliimingworldsuccess #fooddiary #slimmingworldfinds #quickdinners
🎉 Haircut Day 🎉 - Feeling fresh and feeling like I’m making progress. Taking another step forward towards this glow up. 🤣I’m pretty sure I can lose 100 more lbs and still have big cheeks though. #75hard #75hardchallenge #weightlossinspiration #weightlosstransformation #weightloss #weightlifting #weightlossmotivation #weightlossgoals #myweightlossjourney #fitnessjourney #weightlossdiary #fitnessaddict #gymaddict #fitnessinspiration
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Presentation skills - zero 🤣 but tasted superb 👌 .. Harissa spiced salmon and chilli flaked asparagus and broccoli. .. #weightloss #weightlossjourney #weightlossuk #weightlosscommunity #weightlossdiary #weeklyweighin #weighdayresults #12weekcountdown #caloriecountingblog #caloriecounting #caloriedeficit #caloriecountinguk #nutracheck #slimmingworld #slimmingworlduk #slimmingandwinning #slimminglife #slimmingworldjourney #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #foodoptimising #slimmingworldcooking #slimmingworldideas #slimmingworldrecipes
creamy Tuscan chicken & sticky rice 🍚 548 calories, 48g protein #weightloss #weightlossjourney #weightlosstransformation #weightlossinsta #caloriecounting #macrotracking #postpartumweightloss #postpartumjourney #postpartumfitness #postpartumfitnessjourney #caloriedeficit #caloriecountinguk #weightlossdiary #weightlossfood #weightlossfoodblog #weightlossmotivation #macrofriendlyrecipes
----DINNER TIME---- Slimming world sweet and sour sauce - free Rice - free Tenderstem broccoli - free Green beans - free Chicken - free Peppers - free #foodoptimisingworks #foodoptimising #foodie #food #foodblogger #swdinner #swdinnerideas #slimmingworlddinner #slimmingworldtea #weightlossdiets #weightlosscommunity #weightlossdiary #healthylifestyle #healtyliving #healthyeating #postpartumweightloss
🍽 Dinner Chorizo & Kale 'Risotto' | 326 cal A bulgar wheat risotto is one of our go to's when we need to do a food shop. We generally always have bulgar wheat, onions, garlic and stock cubes in the cupboard and a chorizo or some bacon hanging out in the fridge. Then we just bung in whatever veg we have to hand whether that's kale like today, mushrooms or peas from the freezer. Super easy and pretty tasty too.
Gochujang chicken with noodles 🍜 #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Chicken pieces, boiled rice, pickles, lettuce and curry sauce ⭐️299 calories⭐️ Soft cheese dip and breadsticks ⭐️93 calories⭐️ Pineapple chunks 150g ⭐️68 calories⭐️ #weightloss #weightlossdiary #weightlossstory #caloriecounting #caloriecounter #caloriecount #caloriecountinguk #nutracheck #caloriecontrolled #caloriedeficit #caloriesincaloriesout #caloriesinvscaloriesout #caloriecountinguk #caloriedeficitdiet #caloriecounter #caloriecountingmum #caloriecountingmeals #weightlossinspiration #weightlosstips #weightlossjourney #weightlosspositivity #weightlossinprogress #weightlossmama #weightlossmotivation #nutracheckfooddiary #nutracheckuk #nutracheckcaloriecounting #nutracheckapp
Post #111 . . . . . . . . . . . . . . . Tags: #weightloss #ketoweightloss #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlosschallenge #weightlosssuccess #weightlosscoach #weightlossdiet #intermittentfasting #fatloss #fatlossjourney #fatlosstips #fattofit #change #better #transformation #motivation #bodydysmorphia #keepgoing #dontgiveup #neverquit #positivity #mentalhealth #mentalhealthawareness #mentalhealthawareness #mentalwellness #mentalwellbeing #dontquit
Blackberries, jelly and some Blondie @halotopuk for 150 cals 🍦 #halotop #coachedbyashlee #caloriecounting #calories #caloriecountinguk #weightloss #weightlossdiary #weightlossblog #diet #loosingweight #kcals #nutracheck #myfitnesspal #blog #blogger #slimmingworld #slimmingworlduk #weightwatchers #fooddiary #foodie #foodblog #onplan #healthy
Thai Red Chicken Curry 🌶️ First time making this meal tonight, and I enjoyed it, although I definitely think I could have added more curry paste for a bit more of a kick. For the first time in a long time I got a workout completed this afternoon after work, and I feel so much better already 🙌🏼 It was the start of week 8 of my 13 week programme and was deload week, so things are dialed down a bit. I still found it challenging and worked up a sweat 😅 #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CaloriesTracked #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Losing my mum, saved me ❤️🩹 That really is the honest truth, losing my mum at 29 was the most horrendous thing I’ve ever had to deal with in my life. I spent months drowning in my grief it consumed my full life. My biggest fear was now my reality, my mum had passed and I found myself eating all of my feelings. Until 1 day i thought enough was enough, I wanted to ensure I was here to see all my babies turn 30,40 & even more. I had to get a grip of my life and really make massive lifestyle changes in order to be around for my kids as long as I possibly can. So yeah, my mum dying really did…. Save me ✨🫶🏻🪐 #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossprogress #weightlosscommunity #weightlossdiary #yoyodieting #breakingthecycle #bingeeatingrecovery #bingeeatingdisoder #foodaddict #fitnessjourney #fitfam #selflove #selflovejourney #selfcare #loveyourself #findingmyself #121diet #121dietplan #121cambridgediet #cambridgeweightplan #one2onediet #one2onecwp #cwp #mystory #grief #griefjourney #savedme
Tuesday 🥗 B - gluten free roll & @branstonbeans (444) L - chicken slices, rice & salad, protein nut bar (554) D - gammon, potato slices, salad (477) S - protein flapjack (227) #caloriecounting #caloriedeficit #weightloss #weightlossjourney #foodblog #caloriecontrolled #caloriefoodblog #caloriefood #caloriecountinguk #myfitnesspal #aldiuk #weightlossmeals #weightlossmotivation #beforeandafterweightloss #weightlosscommunity #weightlossdiary #weightlossfood
I get asked a lot what the secret is to sustainable fat loss and there isn’t one!! . What I did: 1. Aimed for 10k steps a day (this included cardio!) 2. Tracked my macros every day. I started at a higher calorie deficit number and then every 4 weeks I would drop it per @jorryfitt recommendation 3. Progressive overload training. My lifts take me about 45 min (if it’s leg day then 1 hour) then I usually do LISS cardio for 30-45 min 4. LIVED MY LIFE! Some days I didn’t track my macros and I’d eat something not macro friendly like this delicious pretzel 😂 but guess what? I didn’t punish myself the next day. I didn’t do more cardio the next day. I didn’t eat less to make up for it. I just moved on with my life! . If you feel like this is all overwhelming it was for me at first too! I started with just lifting weights and trying to get extra steps in here and there and focused on JUST protein. But now this is part of my every day routine! I feel so good when I come and lift and get cardio in. I feel amazing when I eat macro friendly! . Any questions? . #weightlossjourney #weightlosstips #weightlosstransformation #weightlosshelp #weightlosscommunity #weightlossdiary #progressiveoverload #highproteinmeals #highproteindiet #macrocounting #macrofriendly #iifym
So today was a bit of a cheat day! & I didn’t eat all day to save myself for this! 🥰 absolutely no idea on the calorie count as it was bought from a deli… but I’m going to estimate around 600 for all of this! #caloriecountinguk💖 #caloriecountingukcaloriecountingjourney #caloriecountedmeals #caloriecounting #caloriedeficit #weightloss #weightlossdiary #weighlossjourneyuk #fooddiary #cheatday #healthyeating
Just see the difference she reduced 8 kgs weight in just 2month without any excersize or dieting ❌ #weighttraining #weightlosshelp #weightlossinspiration #weightlosshelp #weightlosshelp #weightlosschallenge #weightlossdiary #weightgainjourney #weightwatchers
Congratulations sir 🎉 He reduced 9 kgs weight within a month👍 A person should have spirit in themselves then they can achieve everything in their life✨ #weighttraining #weightlosscommunity #weightgoals #weightlosshelp #weightlossinspiration #weightlosschallenge #weightgainmeals #weightlossdiary #weighylosstransformation #weightlosstips #weightwatchers
We made my favourite IKEA dinner at home 😍 769 calories but sooo tasty!! #ikea #fakeaway #coachedbyashlee #caloriecounting #calories #caloriecountinguk #weightloss #weightlossdiary #weightlossblog #diet #loosingweight #kcals #nutracheck #myfitnesspal #blog #blogger #slimmingworld #slimmingworlduk #weightwatchers #fooddiary #foodie #foodblog #onplan #healthy
Chinese chicken, rice and broccoli 😋 Chicken breast marinated in Chinese seasoning packet from Aldi, boiled rice, steamed broccoli and a good drizzle of spy sauce 👍 #slimmingworld #slimmingworldfood #slimmingworlduk #freefood #swuk #slimmingworldjourney #slimmingworldmeals #lowsyn #lowsynmeal #highfibre #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #weightlossstory #9.5stonedown #9.5stoneloss
BURGER IN A BOWL 🍔 581 calories for all 🍟 #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosscommunity #weightlossmeals #weightlossstory #weightlossfood #weightlosssupport #caloriecounting #caloriedeficit #caloriecountinguk #calories #calorietracking #healthyeating #healthylifestyle
⭐️ D I N N E R ⭐️ Salt & chilli chicken skewers 1/2 syn each, homemade sweet potato fries coated in all purpose seasoning, cottage cheese with pineapple & salad. #slimming #slimmingworldsupport #slimmingworld #slimmingworldmafia #slimmingworldjourney #slimmingworldmeals #slimmingworldinsta #slimmingworlddiary #slimmingworldfollowers #slimmingworldplan #slimmingworldfriendly #sw #swonplan #swinsta #swuk #swfood #swjourney #weightloss #weightlossjourney #weightlossdiary #weightlossgoal
Sausage and butternut squash bake 😍 439cals #healthylifestyle #healthy #healthyfood #weightlossjourney #eathealthy #eat #yummy #caloriecounting #caloriedeficit #calories #caloriecountinguk #weightloss #weightlosscommunity #weightlossdiary #vegetarian #fattofit #fattofitjourney
Is that the same person? Yep 🥰 transformationtuesday #transformationthursday #plussizeblogger #bodypositivity #fyp #exploremore #bwlw #myfitnessjourney #doingthisforme #weightlosstips #vsgfamily #vsgjourney #weightlossinspo #vsgbeforeandafter #weightlose #bariatricsurgery #weightlosssuccess #unbigyourback #wlsstrong #weightlosscommunity #vsgcommunity #weightlossdiary #blackwomenlosingweight #fatlossjourney #intermittentfasting #weightlossinspiration #wlsgoals #ww #buildingabetterme #vsgjourney #xoken_journey
So as of tomorrow I will be back to a paying slimming world member, online! Tbf it’s how I started slimming world the first time around and lost 6 stone before I went to a group. I know 1000% group is where I need to be to get that extra support and help but there isn’t a group I can get to and commit to every week at the moment and I know once I don’t go that’s it, I’ll find an excuse all the time. So it’s online for me for the next 3 months or until I can get to a group #slimmingworld #slimming #slimmingworld #sw #swuk #freefood #speedyfood #slimmingworldrecipes #slimmingworldsupport #slimmingworldjourney #healthyeating #foodoptimising #weightlossjourney #weightlossdiary #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldmember #slimmingworlddiary #slimmingworldinsta #slimmingworldmember #loosingweight #weightlossmotivation #syns #myslimmingjourney #synfree #swjourney
@weightlossandweightloss The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism. Link in our bio . . . #reels #reelsinsta #slimmingworld #healthy #bodybuilding #fitfam #weightlossprogram #bodytransformation #transformationtuesday #gym #weightlossprogress #workout #weightlosschallenge #transformation #fatloss #motivation #weightlosstransformations #weightlosssuccess #weightlosssurgery #weightlosshelp #weightlosscommunity #weightlossdiary #weightlosstips #weightlossinspiration #weightlosstransformation #weightlossstory #fitness #weightloss #weightlossjourney #weightlossmotivation
@weightlossandweightloss The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism. Link in our bio . . . #reels #reelsinsta #slimmingworld #healthy #bodybuilding #fitfam #weightlossprogram #bodytransformation #transformationtuesday #gym #weightlossprogress #workout #weightlosschallenge #transformation #fatloss #motivation #weightlosstransformations #weightlosssuccess #weightlosssurgery #weightlosshelp #weightlosscommunity #weightlossdiary #weightlosstips #weightlossinspiration #weightlosstransformation #weightlossstory #fitness #weightloss #weightlossjourney #weightlossmotivation
@weightlossandweightloss The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism. Link in our bio . . . #reels #reelsinsta #slimmingworld #healthy #bodybuilding #fitfam #weightlossprogram #bodytransformation #transformationtuesday #gym #weightlossprogress #workout #weightlosschallenge #transformation #fatloss #motivation #weightlosstransformations #weightlosssuccess #weightlosssurgery #weightlosshelp #weightlosscommunity #weightlossdiary #weightlosstips #weightlossinspiration #weightlosstransformation #weightlossstory #fitness #weightloss #weightlossjourney #weightlossmotivation
Day 2 Dinner Dinner tonight is a Slimming World ready meal to keep my calories etc in check. This one is Korean Style Beef Noodles and is so good!! After a day of milkshakes it is great to eat something solid! That is my biggest struggle is that sensory need to feel like im chewing something! But thats another day of meals done. I will have some fruit and some veg with houmous if im struggling tonight but hopefully I can get through without feeling too hungry. Heres to 2 days down...many many more to go!! #ayeartosavemylifeni #slimfast #slimfastshake #shakeforbreakfast #slimfastbreakfast #slimfastlunch #slimfastdinner #slimfastsnack #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossdiary #myweightlossjourney #weightlossstruggle #weightlossprogress #slimmingworld #slimmingworldmeal #koreanbeefnoodles #goodfood
#extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #transformation #beforeandafterweightloss #weightlossgoals #wls #fitness #weightlosssurgery #vsg #naturalweightloss #fattofit #fatloss #weightlosssupport #beforeandafter #motivation #weightlossinspiration #weightlosstips #weightlossstory #losingweight #wlscommunity #weightlossbeforeandafter #bariatricsurgery #transformationtuesday #weightlossdiary #myweightlossjourney #weightlosschallenge
Daily Motivation - keep moving forward!! #ayeartosavemylifeni #slimfast #slimfastshake #shakeforbreakfast #slimfastbreakfast #slimfastlunch #slimfastdinner #slimfastsnack #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossdiary #myweightlossjourney #weightlossstruggle #weightlossprogress #motivation #dailymotivation #dailymotivationalquotes
⭐️ DINNER ⭐️ 427 Calories Sometimes when starting healthy eating you get yourself in a rut buying lots of veg / salad / fruit / meat etc and never ending up getting through it before it goes off, I tend to stick to a few different variations my go to always are mushrooms which are virtually no calories pack and pack your meals with mushrooms! Red peppers, onions and tomatoes I always always have these in my fridge because with the right spices and recipes you can make quite a lot with it! I tend to be quite bland for the first few weeks and sticking with what I no so I don’t stress with meal planning etc then will look at more recipes and ideas once my head is in the game!! Tonight I had mattersons smoked sausage with peppers mushrooms tomatoes onion with abit of paprika and garlic powder with cauliflower rice and fat free cottage cheese, random I no! But I no it will fill me up it’s all about filling yourself up with quantity that has low calories and the protein and nutrients you need! I can say I’m absolutely stuffed! Another day down roll on day 3! #weightloss #caloriecounting #caloriedeficit #caloriedeficitdiet #dinner #healthyeating #healthyfood #weightlossdiary #fooddiary #diet #healthylifestyle #dietfood #lowcal #lowcarb
Mal sehen was der Mai so für Überraschungen bereit hält 🫶🏻 #weightloss #weightlossjourney #weightlossdiary #abnehmen #abnehmtagebuch #gesundabnehmen #bodypositivity
FIRST OF THE MONTH MOTIVATION 🔥 When I first started teaching, I was ready to change the world but lost myself in the process. I relied on fast food for most of my meals and drank 2-3 cups of coffee because I didn’t have enough energy to finish a full day of teaching. Outside of the classroom, I constantly treated myself to food and drinks because the “long week” warranted it. After a trip to the doctor, I learned my genetic heart murmur was worsening when it was a condition that shouldn’t have impacted me. It was the reality check I needed and in 2019, I decided it was time to make an ACTUAL change. I knew if I was going to stick to this new lifestyle change, it had to be modified to my preferences, my lifestyle, and my needs. I learned to make “better for you” versions of my the food I grew up with, I moved my body, and I challenged myself to hit new goals. When I started my journey, I was on my own. I had no guidance, no support, and very little representation in the fitness space. I was scared to enjoy the cultural foods I grew up with and felt I had to over restrict my favorite meals. I share my journey and the knowledge I’ve gained to inspire others to start living balanced, healthier lives. I’m so excited to share what I’ve been working on… any guesses? Let me know in the caption 🤫🤭🤔 #fitnessmotivation #weightlossdiary #weightlossjourney #fitnessjourney #weightlossmotivation #weightlosstips
I couldn’t shop in a regular store like all the other women my age. I was in my 20s and having to shop at speciality plus size stores or order online. I was buying size 26/28 pants and 3X/4X shirts. It was embarrassing. I know it’s hard to start a weight loss journey, but I think it’s harder to be stuck in a place where you’re unhappy. Choose your hard. If you’re ready to do the hard things and sick of being stuck in an unhappy place, then reach out to me. I can help you. It doesn’t have to be complicated and you don’t have to do it alone. . . . . . #extremeweightloss #weightlossmotivation #weightlosstransformations #fitmom #womenwholift #weightlosssuccess #beforeandafterweightloss #transformationtuesday #weightlosssupport #weightlossinspiration #fattofit #bodytransformation #weightlossprogress #myweightlossjourney #fitnessgirl #weightlossgoals #healthyweightloss #weightlossbeforeandafter #fitnessjourney #weightlosscoach #weightlosstips #weightlossdiary #weightlosstransformationcoach #weightlosstransformation #losingweight #weightlosscommunity #weightlossstory #weightlosshelp #fattofitjourney #healthierme
TUESDAY 💇🏼♀️ Today was hair day 🥳 gone a bit lighter this time prepping for the wedding 👰♀️ Had some pancakes to fill me up before I went 414 calories with biscoff spread and fruit 🍓 then a pouch of Morrisons pasta which I’ve never had before but it was nice for a 90 second lunch before school run and 294 calories 🍝 had a little walk round the park before getting the kids too 🥳🥰 #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosscommunity #weightlossmeals #weightlossstory #weightlossfood #weightlosssupport #caloriecounting #caloriedeficit #caloriecountinguk #calories #calorietracking #healthyeating #healthylifestyle
220lbs -> 110lbs in 5 months. I was shocked by the results; I was so proud of myself that deciding to trust the process was my best choice. It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio @keto_diet._recipes 💌 If you want to lose weight, please leave a comment “I need help.” . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
First target reached. I'm no longer Morbidly Obese!!! #vsgfamily #vsgjourney #vsgcommunity #weightlossjourney #weightlossjourney2024 #weightlossdiary
When you need to eat healthy but have a craving for something sweet and want a chocolate fix too - a chocolate fix it is by @mulleruk_ire (Perfect chocolate dip for strawberries 🍓 and only 3.5 syns) .. #weightloss #weightlossjourney #weightlossuk #weightlosscommunity #weightlossdiary #weeklyweighin #weighdayresults #12weekcountdown #caloriecountingblog #caloriecounting #caloriedeficit #caloriecountinguk #nutracheck #slimmingworld #slimmingworlduk #slimmingandwinning #slimminglife #slimmingworldjourney #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #foodoptimising #slimmingworldcooking #slimmingworldideas #slimmingworldrecipes
Getting back on track with 3 losses in a row 😉 Pushing through for the next few weigh ins as I really want to hit 10 stone loss by my 1 year anniversary 🤞 #slimmingworld #slimmingworldfood #slimmingworlduk #freefood #swuk #slimmingworldjourney #slimmingworldmeals #lowsyn #lowsynmeal #highfibre #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #weightlossstory #9.5stonedown #9.5stoneloss
Forgot to post dinner last night 🤣 Went to an earlier wiegh in yesterday as I had so much to catch up on after the long weekend of racing, so felt odd eating dinner at home and on a plate 😋 Jacket potato, tuna mix and grated cheese 👍 #slimmingworld #slimmingworldfood #slimmingworlduk #freefood #swuk #slimmingworldjourney #slimmingworldmeals #lowsyn #lowsynmeal #highfibre #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #weightlossstory #9.5stonedown #9.5stoneloss
⭐⭐⭐La ingesta regular de té de hierbas Matcha Suri no sólo acelera el metabolismo, sino que también prepara al cuerpo para la autolimpieza. Ayuda a reducir la sensación de hambre, aumenta la resistencia y el rendimiento. Las sustancias activas de la composición normalizan la actividad del sistema digestivo y también aceleran la eliminación de toxinas y toxinas. 🔥 RESERVA AHORA OFERTA OFERTA 50% DE DESCUENTO !!️ ️🔥 📩📩Comenta o envía inbox para más detalles ☎️☎️ Deja tu número de teléfono. Nuestro especialista le llamará para asesorarle detalladamente sobre el producto. 🚛🚛 Envío gratis a todo el país 😍 Conoce más sobre el producto y compra aquí: 👇 👇👇👇 https://sites.google.com/view/matcha-suricos/home #MatchaSuriPrice #weightloss #MatchaBuying #weightlosstransformation #Matcha #slimtea #fitness #FitnessFriday #MatchasuriOpinions #matchasurioriginal #Match #mexico #weightlossjourney #slim #Matcha_Suri #Safe_Loss #Matchasuri_Fast_Delivery #MatchSuri_Good_Product #Matcha sorpresa #mexico_Macha_suri_costarica #mexico_city #matcha #weightloss #weightlossdiary #weightlossinjections #saxenda #weightliftingweights #silversneakers #weightlossshots #lowcarb
One month down: two weeks #lrd then #gastricsleevesurgery then two weeks on mush. I just got to start some ground meats and immidately over did it on turkey meatballs… I really need to remember to slow down and notice those fullness cues that I used to just blow by! #beforeandafterweightloss #faceoff #nybariatricgroup #weight #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosssurgery #bariatric #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatriclife #gastricsleevecommunity #gastricsleeve #bariatricsleeve #bariatricsurgery #bariatriccommunity #bariatricdiet #bariatricsurgerysupport #bariatricsurgerycommunity #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlossprogress #weightlossstruggle #weightloss
I am so so so proud of how far I have come in my journey. I remember constantly dreading exercise or going out in public with a fear of being judged or being too big for the space. Now I thrive while exercising and LOVE doing public activities 🤍 The process is challenging but sooo worth it. Make the changes for yourself, your body will appreciate it 💗 Can we also take a moment to appreciate fitnesshelpp_ for being size inclusive??? - 280 pounds → 155 pounds (XXL → M) ✨ . . #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney
Can you tell where I am from the salad? £8 chicken Tuesdays at the Harvester is a bargain when it fills you up all day! #lunchout #weightlossdiary #weightlossjourney #saladlover #harvester
Lunch for Mama and Rexy 👩🏼🦖 I’m not a cook.. but I’m now gonna say it’s time for @gordongram to move over 😂😂😂 Still on plan food + fitness wise! Yes it’s only the beginning of the week, but my mindset has definitely switching for the better!! Lots of lean chicken, veg, eggs etc! Foods that I have learned to love this year!! And I must say since I’ve been pregnant with Rex, breakfast has been 3 boiled eggs + toast (so no Eddie involved here haha)! I’m also making my meals for Rex to try, because I want him to continue to love food!! (Touch wood), there’s no one food his turned away!! His very good when it comes to trying new foods and loves his fruits and veg! Here’s today’s lunch X2 chicken breast Smoked paprika Onion powder Cajun spices Chili powder Basmati rice 🌾 Peas, Carrots, red pepper, broccoli, sweetcorn & cauliflower Anyway here’s too gets stronger, leaner and greener with the veg! Love Hazel and Rex x
Eight and a half stone down! 2023 was the year I changed my life for the better !! Bring on 2024 !! It's easy to accomplish. I've found a way to get back to myself and want to share how I did it with you - so please check out the link in my bio 💌 If you want to lose weight, please leave a message “I need help.” . . . . . . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
Sweet chilli halloumi salad for lunch today at work, so tasty and full of extra speed food 😋 using both HEA's #slimmingmeals #slimmingworldmember #freshfood #fooddiary #slimmingworldweightloss #halloumisalad #kickstartyourweightloss #speedfood #familyfavourite #weightlossinspiration #weightlossdiary #weightlossuk #weightlossjourney #weightlosspositivity #healthycooking #healthyfood #healthyliving #healthyfamily #healthylifestyle #lunchideas #eatinghealthy #eatinghealthyisfun #loosingweightfeelinggreat #loosingweight #foodinstagram #foodinspiration #eatinghealthy #eatingtherainbow #eatingmoreveggies #saladideas #salad
Busy girls, your next full body workout on me - 4 rounds 30 seconds of work per exercise - Minimal rest between exercises - 1-minute rest between rounds Main Workout (4 Rounds): 1. Squat Pulse and Single Arm Snatch 2. Bear Crawl Back Rows 3. Push-Up Jacks 4. Deadlift Clean and Pivot Squat 5. Bicep Curl Lateral Lunges 6. Alternating Shoulder Press Finisher: Abs (3 Rounds): 1. Pull-over Crunch with Leg Raise x10 2. Russian Twist x20 (10 each side) - Rest for 15 seconds and repeat Let's work 🔥 . . Cc @the_french_fit. #workout #weightlosstransformation #weightlosstips #weightlosssupport #weightlossmotivation #weightlossjourney #weightlossinspiration #weightlossgoals #weightlossdiary #weightloss #weightlosstransformations #newyork #California #losangeles #sandiego #arizona #washington #uk #us #au #canada.
LUNCH - Tuna & Parmesan salad bowl. (1.5 syns for 30% less fat salad cream mixed into my Tuna.) .. #weightloss #weightlossjourney #weightlossuk #weightlosscommunity #weightlossdiary #weeklyweighin #weighdayresults #12weekcountdown #caloriecountingblog #caloriecounting #caloriedeficit #caloriecountinguk #nutracheck #slimmingworld #slimmingworlduk #slimmingandwinning #slimminglife #slimmingworldjourney #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #foodoptimising #slimmingworldcooking #slimmingworldideas #slimmingworldrecipes
Lunchtime 😋 Fancied a carb free lunch, so grabbed some gem lettuce in aldi and put some of my leftover tuna mix from last nights jacket potato and made some roll ups 😉 #slimmingworld #slimmingworldfood #slimmingworlduk #freefood #swuk #slimmingworldjourney #slimmingworldmeals #lowsyn #lowsynmeal #highfibre #weightloss #weightlossgoals #weightlossdiary #weightlossjourney #weightlossstory #9.5stonedown #9.5stoneloss
🌟 Invest in Your Health: Start Today! 💪 It's time to kickstart your journey towards a healthier, happier you! 🚀 🌱 Begin with small, sustainable changes to your daily habits—every step counts on this empowering path! 🌿 🎯 Set achievable goals and keep track of your progress to fuel your motivation and stay accountable along the way! 📈 ⏳ Remember: every positive choice you make for your health today paves the way for a brighter, more vibrant future tomorrow! 🌈 Ready to take the first step towards a healthier lifestyle? Join our Facebook group for support, guidance, and inspiration! LINK IN BIO . . . #weightlosscoach #health #fitnessmotivation #healthylifestyle #diet #weightloss #eatclean #nutrition #weightlossjourney #healthyeating #coach #healthyliving #fitnesslife #one #fitnesslifestyle #weightlosstransformation #fatloss #weightlossmotivation #losingweight #weightlosscoach #weightlossmotivation #losingweight #fitnesscoach #weightlossgoals #weightlossinspiration #nutritioncoach #weightlosstips #myweightlossjourney #weightlosssupport #weightlossdiary
🎀😊 “PICKY BITS” FOR LUNCH 😊🎀 ———————————————————————————————— Didn’t feel like making my salad or eating it today🥲 so i just made a little picky plate and i actually enjoyed it!😊🫶🏼 Mini tuna sandwiches (0.5 syns for the mayo) carrot sticks (s) boiled eggs (p) plum tomatoes (s) babybel lights (3x hexA) iced gems (4.5 syns) . . . . . . . . . . . . . #slimmingworld #sw #slimmingworldsupport #slimmingworldrecipes #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #weightloss #weightlossjourney #weightlossideas #slimmingworldideas #swuk #slimmingworldinsta #slimmingworldfood #slimmingworldfriendly #slimmingworldlife #swmeals #slimmingworldtransformation #slimmingworlddiary #slimming #weightloss #weightlossgoals #weightlosstips #weightlossmeals #weightlosscommunity #weightlossdiary #facetofacefriday #weightlosswednesday #throwbackthursday #slimmingworldsupport #slimmingworldinsta #spicentice
#weightlosstransformation #weightlossmotivation # #weightlossgoals #weightlossinspiration #myweightlossjourney #weightlossdiary #weightlossstory #weightlosscommunity #extremeweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossblog #weightlossgoal #weightlossblogger #weightlossstruggle #weightlossjournal #igweightloss
Lose 11-15-20 in 5 DAYS-NO EXERCISE,NO SURGERY,In these trying times can't make the gym and that excess weight has lowered your confidence or stuck with that stubborn body fat that won't move well here's your solution 365 DETOX Juice: Was developed and patent by O'Neal of oneals 365 fitness from a blend of 6 vegetables alone NO CHEMICALS(made specially for those with diabetes,high blood pressure,hypertension and fibroids)detoxes not only the liver,kidneys and but colon as well gets rid of also tummy and back fat.. Depending on weight,body type or weight goals I normally recommend the full detox It comes with the detox meal plan for best results Directions: 1bottle-3servings-1day Whatsapp 246-267-0232 @365detoxbyoneal @365day_detox_sales_rep @oneals365fitness P.s please note this is a patented product and all information is copyright, duplication of information you can be held liable..... . . #arse #weightlossblog #weightlosscommunity #weightlossprogress #weightlosscoach #weightlosssupport #weightlosshelp #weightlossmotivation #weightlossgoals #kontol #weightlosschallenge #tagsforlikes #weightlossjourney #weightlosssurgery #weightlosssuccess #weightlossstruggle #horny #weightlossresults #instahot #weightlossfood #nipple #anon #weightlossstory #tag4like #weightlossdiary #weightlossinspiration #nobra #kyke #bunda #weightlossmeals
Lose 11-15-20 in 5 DAYS-NO EXERCISE,NO SURGERY,In these trying times can't make the gym and that excess weight has lowered your confidence or stuck with that stubborn body fat that won't move well here's your solution 365 DETOX Juice: Was developed and patent by O'Neal of oneals 365 fitness from a blend of 6 vegetables alone NO CHEMICALS(made specially for those with diabetes,high blood pressure,hypertension and fibroids)detoxes not only the liver,kidneys and but colon as well gets rid of also tummy and back fat.. Depending on weight,body type or weight goals I normally recommend the full detox It comes with the detox meal plan for best results Directions: 1bottle-3servings-1day Whatsapp 246-267-0232 @365detoxbyoneal @365day_detox_sales_rep @oneals365fitness P.s please note this is a patented product and all information is copyright, duplication of information you can be held liable..... . . #arse #weightlossblog #weightlosscommunity #weightlossprogress #weightlosscoach #weightlosssupport #weightlosshelp #weightlossmotivation #weightlossgoals #kontol #weightlosschallenge #tagsforlikes #weightlossjourney #weightlosssurgery #weightlosssuccess #weightlossstruggle #horny #weightlossresults #instahot #weightlossfood #nipple #anon #weightlossstory #tag4like #weightlossdiary #weightlossinspiration #nobra #kyke #bunda #weightlossmeals
Lose 11-15-20 in 5 DAYS-NO EXERCISE,NO SURGERY,In these trying times can't make the gym and that excess weight has lowered your confidence or stuck with that stubborn body fat that won't move well here's your solution 365 DETOX Juice: Was developed and patent by O'Neal of oneals 365 fitness from a blend of 6 vegetables alone NO CHEMICALS(made specially for those with diabetes,high blood pressure,hypertension and fibroids)detoxes not only the liver,kidneys and but colon as well gets rid of also tummy and back fat.. Depending on weight,body type or weight goals I normally recommend the full detox It comes with the detox meal plan for best results Directions: 1bottle-3servings-1day Whatsapp 246-267-0232 @365detoxbyoneal @365day_detox_sales_rep @oneals365fitness P.s please note this is a patented product and all information is copyright, duplication of information you can be held liable..... . . #arse #weightlossblog #weightlosscommunity #weightlossprogress #weightlosscoach #weightlosssupport #weightlosshelp #weightlossmotivation #weightlossgoals #kontol #weightlosschallenge #tagsforlikes #weightlossjourney #weightlosssurgery #weightlosssuccess #weightlossstruggle #horny #weightlossresults #instahot #weightlossfood #nipple #anon #weightlossstory #tag4like #weightlossdiary #weightlossinspiration #nobra #kyke #bunda #weightlossmeals