“Grace means that all your mistakes now serve a purpose instead of serving shame.” - brene brown. . . . . #ww #wwmichigan #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
I’ve been trying weird stuff lately. 🥴. . Sick of the same stuff over and over again, I’ve been cruising Pinterest. Foil packet dinners came up. Sure, why not? This is the closest I’m gonna get to camping. ⛺️. . I threw some baby potatoes and chicken onto a piece of aluminum foil with a little @ghughessugarfree honey mustard and then I added some center cut bacon I’d made earlier. After everything was cooked through, I threw a slice of reduced fat Colby jack cheese on top and let it steam for a minute to get melty. . Served with some more sauce and grilled asparagus and that was all she wrote. . I probably won’t do it again but it wasn’t bad. Just reaffirmed my belief that I am not built to be truly outdoorsy. 🪴. . This plate was 7 points! . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #pasta #weightlosstips #easymeals #easydinner #weightlossmeals #comfortfood #familydinner #campingfood #meatandpotatoes #foilpackets
🎶 girl dinner ✨. . Sometimes, dinner isn’t pre-planned and composed and a whole family affair. Sometimes it’s chicken nuggets in the air fryer and tossing some frozen broccoli (or mac & cheese, whatever, depends on the day 🤪) in the microwave for the kids. Sometimes it’s telling your husband he’s on his own - Fend for Yourself. . I wasn’t particularly hungry - until I was. But by then I didn’t have anything planned and it was too late to make a whole dinner, so I leaned on what I had, and what I knew. . Oh, leftover taco meat? Yep. Frozen TJ fajita veggies? Toss that in the pan too. Let’s see, oh, behind the ketchup is this leftover container of refried beans. Yes. Eggs, cheese… ooh, and hashbrowns too because I have the points/calories, why not, I deserve it. Mmm, yes, a scramble. . Oh. You know what would slap? hot sauce. Tortillas. YAS! Tacos! We love breakfast tacos! . Man, dreaming in food is such a gift sometimes. (Although sometimes the food noise really is the worst.) It did work out pretty nicely for me this time though. 😇🤩. Love that for me. . And Jeff did come over and investigate my food. And finessed a couple bites from me too. And I shared without growling because I’m a nice wife 💁🏻♀️ (although, please know that I’m very “JOEY DOESN’T SHARE FOOD” 👹 quite often). . Shredded hashbrowns (1pt) Leftover 99% fat free ground turkey taco meat (0pts) Leftover fat free refried beans (0pts) Fajita veggies (0pts) 2 scrambled eggs (0pts) TJ lite 3 cheese blend (1pts) @olemex_labanderita carb counter street taco tortilla (1pts) . . . . #ww #wwmichigan #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #pasta #weightlosstips #easymeals #easydinner #weightlossmeals #girldinner #breakfastscramble #breakfasttacos #fendforyourself #breakfastfordinner #brinner
“Well, well, well… if it isn’t the consequences of my own actions.” - unknown. . . . . #ww #wwmichigan #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
Pizza party! 🍕. . I really can’t think of a time where I’ve wanted delivery pizza (or even my kids’ frozen pizza) more than one of my “healthier” homemade pizzas. . It’s been years since we’ve gotten pizza delivered/takeout for us (as opposed to doing it for the kids). Every time we talk about pizza, it’s just assumed we will have pizza from home. I can recall a time during this last football season Jeff and I flirted with the idea and we both eventually agreed that between the money and the stomachache, it just wasn’t worth it, so we did homemade pizzas that night too. And tbh, that was the night I created his new favorite pizza: Philly cheesesteak, and if we are being honest, it’s better than he would have gotten from a pizza place. And way less calories. 💁🏻♀️ not sorry. . The kids and I decided to do a pizza party/movie night on Thursday after school and I took them to @herbandfirepizzeria so they could pick their toppings and see their pizza get made and thrown into the oven, and they loved it. It’s a whole thing. And honestly, their excitement is enough for me. Because I love a theme and I love the experience, but I don’t need to eat the same pizza to feel like I’m part of the vibe. . And for me, it’s 1000% worth it to put in the small amount of effort of assembling my own naan pizza and the 12 mins it takes in the oven as they’re nomming away on their pizza. I’d rather save myself the calories / points - not just for the scale, but also my own peace of mind. I HATE the feeling of eating something and regretting it or feeling like it wasn’t worth it and knowing it wasn’t in alignment with my goals. . The work I’ve done these last few years to be able to reframe this in my head is something I’m really proud of myself for being able to do. The physical requirements for weight loss are so small in comparison to all the mental and emotional work it takes to actually work through it and make it happen. If you’re struggling and finding it hard, that’s okay. It is hard. But if I know anything, we, as humans, can do hard things. 🤍
s a t u r w e i g h a loss is a loss #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
The school day commute 🚗 🏫 😋. . Most school days I don’t have my shit together enough to be able to do all the things AND eat before leaving the house, so I usually just bank on no breakfast and just heavy reliance on my protein coffee concoction. But sometimes I’m able to prep one of these babies and scarf it down in the car as I’m doing the drop off routine. . I pretend I’m inspector gadget with 40 hands and arms and just making things happen. I get the English muffin going in the toaster, at the same time I’m cracking an egg into my mini waffle maker, all while I’ve got the Canadian bacon (or ham, depends on what’s in my fridge) warming up on the stove in the pan I just used to scramble the dog’s eggs. When that English muffin pops up, I top the egg with cheese and slide the ham over and assemble that bad boy, only to wrap it in a piece of aluminum foil so it can get melty and stay warm while I herd my children into the car, all while yelling at them to get their freakin’ shoes and coats on. . I’m a master of multi tasking, of course. A chaos-wrangler. A glutton for punishment. Just a mom. . 100 calorie multigrain English muffin (2pts) 1 egg (0pts) Black forest ham (1pts) Velveeta single (1pts) . . . . #ww #wwmichigan #weightwatchers #wwcommunity #wwfamily #wwsisterhood #weightloss #weightlossjourney #weightlosstransformation #foodforweightloss #weightlossfood #caloriedeficit #trackingpoints #zeropointfoods #lowpointmeals #wwbreakfast #lowcaloriemeals #wwrecipes #highproteinmeals #kodiakcakes #brunchideas #wwbreakfast #wwbreakfastideas #breakfast #breakfastsandwich #hameggandcheese #englishmuffins #mealprep #onthego
Comfort food for the win! And we got to review our letter while we ate. Huzzah! . Chicken (0pts) Mashed potatoes (5pts) Gravy (1pts) Steamed broccoli (0pts) Corn (0pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #pasta #weightlosstips #easymeals #easydinner #weightlossmeals #comfortfood #familydinner #familymeals #meatandpotatoes #kidfriendlyfood
“Self-sabotage is knowing exactly what you need to do to improve but not doing it. It’s procrastinating doing the very things that you know will make you happier. It’s waiting til things are 100% perfect til you do them, but, of course, that never happens. It’s remaining in the comfort zone of the fear of failure or uneasiness of change. It’s a mindset that you may be completely unaware of until til you really think about it. So think about it. Are you a prisoner of your own thoughts? If you are, take responsibility and acknowledge that you put yourself in that prison. But know that you have the power to free yourself.” - unknown. . . . . #ww #wwmichigan #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
How was your week? 🗣️. . . . . #ww #wwmichigan #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
Taco Tuesday! 🌮. . I don’t know if this is a thing we just say among close friends or something we actually write down and put on the internet, but sometimes white people taco night really does slap. . My kids are getting the hang of holding tacos and eating them correctly. We have historically relied on quesadillas for them but I’ve started offering real tacos to them and they’re just still figuring it out. I like that about them. Seeing how they navigate which end or side to eat first is a surprise every time. Do they want help? Nope. Do they want to copy our behavior and eat theirs how we do ours? Nah. Can I just show them real quick and then they can do it how it works for them? No. Fork off, mom. Okay, cool. You got it. 👍🏻 love this for all of us. . Good stuff. . @olemex_labanderita street taco tortillas (1pts) 99% fat free ground turkey (0pts) @traderjoes lite 3 cheese blend (1pts) Fat free Greek yogurt, lettuce & hot sauce (0pts) Fat free refried beans (0pts) Trader Joe’s microwaveable Spanish rice (7pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #pasta #weightlosstips #easymeals #easydinner #weightlossmeals #tacotuesday #taco #whitepeopletaconight🎶 #taconight #kidfriendlyfood
s a t u r w e i g h 🌼 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
True or False: You can eat pasta and still lose weight. . TRUE! ✅. . Two main takeaways I gathered while losing weight: 1) you can have whatever you want but you’ll have to be mindful of portion size, 2) knowing yourself and setting boundaries with yourself are the keys to losing weight and keeping it off. . I knew I wasn’t going to stick to a “diet” where I’d have to live in a constant state of deprivation. I wasn’t going to be able to be someone who lived without carbs or just stopped eating an entire category of foods. Pasta would need to be in my life. I needed to be able to have ice cream. I can’t live in a world without fries. . So what did that mean? I started paying attention to serving size and portions. I started looking at what alternatives exist. I learned how to tell myself no sometimes. . I trained myself to understand that No is an act of self-care. That Yes to Pasta can mean that we switch to whole wheat pasta and we actually weigh out 2oz. That maybe instead of a giant plate of pasta, a single serving with a vegetable and a protein is enough to scratch that itch. . I ask myself the question: am I actually hungry or is this just a habit? every single day. a few times a day. . Just because you’ve always done something a certain way doesn’t mean that’s the best way or that it’s the best thing NOW. It’s okay to change your mind. It’s okay to adapt and question how we do things. It’s okay to change our habits and find new ways to feed our bodies, minds and souls. . Who knew whole wheat pasta would result in such introspection? 🤔. . Whole wheat pasta (4pts) Marinara sauce (0pts) Grilled chicken (1pts) Roasted Parmesan zucchini (2pts) Garlic bread (2pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #pasta #weightlosstips #easymeals #easydinner #weightlossmeals #pastagram
“There’s no amount of self-improvement that can make up for a lack of self-acceptance.” - robert holden. . . . . #ww #wwmichigan #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
How was your week? 🗣️. . . . . #ww #wwmichigan #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
75 H A R D - day 8 … It’s 76° in Michigan today so it was very easy to get my outside workout in. Just over 2 miles & will be at the gym tonight #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
A little soup + sandwich moment 🥣 🥪. . My own little “you pick two” right at home! . This is my favorite soup lately. Ham & potato soup by @iheartnaptime and a @boarshead_official everroast chicken sandwich! Yum yum yum! . Soup (8pts) Sandwich (4pts) Vibes 10/10 . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #iheartnaptime #iheartnaptimerecipes #soup #soupandsandwich #youpicktwo #souprecipe #boarshead
Y’all know I love a restaurant copycat 🐈. . It’s like practically a hobby of mine to eat at restaurants and then try to recreate a dish at home. This is both deeply satisfying and soul-crushing at the same time. . On the one hand, huzzah, I can have this restaurant treat at home on the regular. 🤩 But on the other hand, Jeff now no longer sees the point in going to a restaurant and paying for it when I can just make it at home. 🫠. . Anywho, on our way home from Florida, we ordered food from the restaurant we usually hit when we make this stop on our trip. This time, I tried a new menu item: teriyaki chicken bowl. This also came at a time when my body was deeply craving vegetables after consuming copious amounts of alcohol, ice cream and fried food. . I decided I’d take a shot and riff it at home. . It wasn’t spot on exactly to the restaurant version but it was in the same vein and it did still slap - very hard. Hannah picked the pineapple & broccoli out and ate that but Sam slammed it and that’s a big win for us. Having to make a pb&j for one kid because they won’t eat the dinner I made is not a hill I will die on. You eat that sandwich, girl. Thanks for trying dinner and then opting out. Well played. . Grilled chicken (0pts) TJ soyaki sauce (4pts) Veggies (red bell peppers, onions, carrot, snow peas, zucchini and broccoli) (0pts) Pineapple (0pts) White rice (5pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #wwtraderjoes #traderjoes #traderjoesfinds #traderjoesrecipes #traderjoesww #traderjoeslist #stirfry #vegetables #teriyaki
In honor of Spring Break, here’s a snapshot of some of our vacation food from our time in Florida 🏖️ ☀️. . How’s spring break been for you?! Tell me all the things! Where’d you go? What’d you do?! What did you eat?! . Spam me in the comments! 😘. . . . . #ww #wwmichigan #wwflorida #weightwatchers #springbreak #vacationmode #vacationfood #disneysprings #blizzardbeach #typhoonlagoon #disney #disneyworld #disneygram #weightlossjourney #enjoylife #vacaymode #springbreak2024☀️ #floridalife
All American breakfast 🥞. . I always forget about pancakes because I just don’t usually eat them. They’re like the little treat I let myself have on vacation if we go out for breakfast. Or not even that, the little treat I let myself take two bites of off the kids’ plates on vacation if we go out for breakfast. Such an indulgence. . But one Sunday morning, the sun was shining and I was feeling like a nice mama and I decided I’d try my hand at homemade pancakes at home for the kiddos. And then I decided I deserved pancakes too because why the heck not?! . Using @kodiakcakes pancake and waffle mix, I added little @swervesweetie , an egg, vanilla, a pinch of salt and some almond milk and we were off to the races. . My pancakes shake out to about 1pt per pancake. . . . . #ww #wwmichigan #wwflorida #weightwatchers #wwcommunity #wwfamily #wwsisterhood #weightloss #weightlossjourney #weightlosstransformation #foodforweightloss #weightlossfood #caloriedeficit #trackingpoints #zeropointfoods #lowpointmeals #wwbreakfast #lowcaloriemeals #wwrecipes #highproteinmeals #kodiakcakes #brunchideas #wwbreakfast #wwbreakfastideas #breakfast #pancakes #proteinpancakes
“May you have the courage to break the patterns in your life that are no longer serving you.” - unknown. . . . . #ww #wwmichigan #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
How was your week? 🗣️. . . . . #ww #wwmichigan #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
My new favorite thing (it’s not new) is that vegetable medley. . It’s honestly so simple and the opposite of ground-breaking but it’s so dang good and I love it. . It’s my new favorite side. . We love a veggie moment. . I roast carrots, zucchini and yellow squash in the oven for like 15 mins at 400 that’s been sprayed with olive oil and sprinkled with salt, pepper and garlic powder. Honestly so easy. Once it’s all roasted and softened and a little browned, I toss it in a pan with a touch of light butter and then plate it up. . Yum yum yum! . 1 point because of the butter, but it’s so worth it! . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #wwtraderjoes #traderjoes #traderjoesfinds #traderjoesrecipes #traderjoesww #traderjoeslist #vegetablesides #vegetables #sidedish
Day 1 | 75 Hard Challenge I really need to get on track and stay there! I feel like if I post, this will help keep my accountable! I honestly feel like this won’t be too hard since most of this is learned behavior from my past journey. The only thing is NO CHEAT TREATS! I better not pick up any Nerd Gummy Clusters then 🤭 Here’s to DAY 1! #ww #personalpoints #weightlossjourney #75hard #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
What I ate today on Weight Watchers while on glp1 medication for 22/23 points ✨ Flipping to night shift is weird bro 😅 I had breakfast, got some stuff done then slept for a few hours, had “lunch” on the way into work then just had dinner at 10:45 pm 🤣 I won’t eat again tonight as it will mess with my tummy (I can’t eat in the middle of the night anymore since switching to a mostly day shift schedule). *as always, I don’t count points for supplements such as collagen, greens, or fiber. I hope you all had an amazing Easter with lots of great memories made 💜 #wieiad #ww #weightwatchers #wwlifestyle #wwfreestyle #wwfamily #wwcommunity #wwsisterhood #wwsupport #wwideas #wwinstagram #wwinsta #wwinstafam #wwigfamily #wwigfam #wwigcommunity #weightloss #weightlossjourney #weightlosscommunity #zepbound #glp1 #wwsupport #wwonline #wwjourney #wwinspiration #wwdiary #wwjournal #wwstrong #wwmichigan #wwmeals #wwmealideas
Happy Easter 🐰 • Salmon • Asparagus #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Sometimes, we get a little ✨fancy✨. . When we were beginning to wrap up our time in Florida, I needed to work through the food we had acquired. Every time we had visitors, more food got shoved in that fridge and freezer, so one night I decided we would be… easy fancy. . Pasta? Easy. Shrimp pasta? Feels fancy sometimes. . I fried up some bacon and caramelized some onions for extra pizzazz. I used protein spaghetti and a jarred Alfredo (Bertolli makes one for 80 cals per serving versus the usual 110+ cals). Shrimp cooks fast, and Jeff grilled the asparagus, so this really came together pretty easily enough. . This plate ended up being 15pts but that’s super reasonable for me if I’m proactive enough about my day. This is also one I might pull out again for a date night at home or if we decide on a late night/kid free dinner again! . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #trackingmacros #healthylifestyle #wwdinner #trackingpoints #wwrecipes #chickenquesadilla #pasta #shrimppasta #shrimpalfredo #shrimp #weightlosstips #weightlossinspiration #healthymeals #whatsfordinner
“Look, it’s not in my nature to be mysterious. But I can’t talk about it, and I can’t talk about why.” - Ocean’s Twelve (2004). . . . . #ww #wwmichigan #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
How can something so easy just be so good? . I like to say “let’s not make happy happier” if the kids are playing nicely without any additional prompting. Let’s not add any more bells and whistles. Let’s just let what’s working … work. . And sometimes food is like that too. . It’s okay to just let some things be what they are. . 🧘🏻♀️ I know, I’m so wise. 🙏🏻. You’re welcome. . TJ mandarin orange chicken (10pts) Jasmine rice (5pts) Broccoli (0pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #wwtraderjoes #traderjoes #traderjoesfinds #traderjoesrecipes #traderjoesww #traderjoeslist #orangechicken #fakeouttakeout
s a t u r w e i g h #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Chipotle, eat your heart out 🌶️. . It has literally never occurred to me to make quesadillas at home - that is to say, for myself. I make them for the kids all the time. But we got chipotle one night and it made me mad to spend so many points on something I could make at home for less and have it be just as good, if not better. That’s the story of life. . I used 1 @olemex_labanderita tortilla (1pts) and leftover chicken (0pts), TJ fajita veggies (0pts), and TJ shredded lite 3 cheese blend (5pts). Even with all that cheese, it’s still a huge points savings in comparison to a chipotle quesadilla. . I served it with TJ Spanish rice (7pts) and a “salad” of shredded romaine with fat free Greek yogurt and some diced cherry tomatoes (0pts). . 10/10 and I made this a couple more times before we left Florida, and you can bet your bottom dollar this will become a regular here at home too! . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #trackingpoints #wwrecipes #chickenquesadilla #wwchipotle #chipotle #quesadillas #healthyswaps #weightlosstips #weightlossinspiration #healthymeals #whatsfordinner
“Now and then it’s good to pause in our pursuit of happiness and just be happy.” - guillaume appollinaire. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
How was your week? 🗣️. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
OBSESSED with the @indelight COLD FOAM! Happy Wednesday! ☕️ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
all of this 🙌🏼 • don’t give up • one day at a time • progress over perfection #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
s a t u r w e i g h ☘️ Luck O’ the Irish #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
it’s a good Saturday when you go to target and barista has your drink ready for you before you get to the register 🤩 ✨a new find✨as well. This cold foam could be dangerous. It’s SO good! 1 PT / 2 TBS #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
“Oops!… I did it again.” - Britney Spears. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
Late again 🥴 oh well! . Keeping it really “big picture” lately 🖼️ . . How was your week? 🗣️. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
You can take me out of my regular environment, but you cannot take away all my regular foods. 🍕. . BBQ chicken pizza for the win. I couldn’t muster the energy for a salad or any other side. . We are doing our best over here. Mama is tired. 😴. . TJ frozen naan (7pts) Sweet baby rays no sugar added bbq sauce (0pts) Caramelized onions (0pts) Leftover chicken (0pts) TJ lite shredded 3 cheese blend (3pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #trackingpoints #wwrecipes #chickenpizza #homemadepizza #naanpizza #bbqchickenpizza #healthyswaps #weightlosstips #weightlossinspiration #healthymeals #whatsfordinner
Let’s talk about swaps, shall we? 🔀. . It’s been over four years since I changed my lifestyle and lost a bunch of weight, and I’m still finding ways to make some of those higher calorie/point meals and items more attainable. The reason that’s so cool is because it actually allows for more food freedom for me and lets me enjoy more of the things I like more regularly. . The honey tarragon chicken originally called for two cups of heavy cream. A pint, my friends. 😵💫 that was just not sustainable for how my points usually shake out. But very recently, I found a way to make this something that would easily fit in my day and a dinner we could enjoy on a weeknight and on a regular meal plan rather than a “every once in a while” or if I decided it was okay to splurge. . I swapped out the heavy cream for a mix of regular 2% milk and unsweetened original almond milk + cottage cheese blended together. Cottage cheese, when blended, helps thicken the sauce and you can’t even tell it’s there! Such a smart swap! Doing this lowers the points significantly and it has become my go-to option when a recipe calls for heavy cream. . What swaps have you discovered? 🗺️. . Honey tarragon chicken (7pts) Jasmine rice (5pts) Green beans (1pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #trackingpoints #wwrecipes #chickenandrice #honeychicken #healthyswaps #weightlosstips #weightlossinspiration #healthymeals #whatsfordinner
s a t u r w e i g h birthday celebrations + that time of the month. I call this a win #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
saturday motivation ✨ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
“The most overlooked and under-appreciated growth strategy is patience.” - James Clear. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
I have no idea what day it is 🙃 we have been busy and the house feels like a revolving door of visitors (in the best way). But I definitely forgot what day it was. 🤪. . How was your week? 🗣️. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
s a t u r w e i g h not too bad considering it was my birthday week 🥳 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
Switched up my breakfast game! 🍞🍅🥬🧀. . I wish I could remember who the creator was that I got the inspo for this from but I cannot 🫠 she did this on a slice of sourdough toast, protein cream cheese from good culture, micro greens and huge chunk of tomato. I found a way to adapt this to fit into my day and it was 🤌🏻💋👩🏻🍳 excellent. . It feels so decadent and fancy, like special for a weekend morning, and it really just works. It’s so good! . @thomasbreakfast 100 calorie multigrain English muffin (2pts) 3-4 tbsp cottage cheese (1pts) Spinach (0pts) Cherry tomatoes (0pts) 1 egg (0pts) . The variations on something like this…, it feels like the possibilities are endless. Berries would be good, even adding a drizzle of balsamic on top of this would take it to that next level. . Would you try this?? . . . . #ww #wwmichigan #wwflorida #weightwatchers #wwcommunity #wwfamily #wwsisterhood #weightloss #weightlossjourney #weightlosstransformation #foodforweightloss #weightlossfood #caloriedeficit #trackingpoints #zeropointfoods #lowpointmeals #wwbreakfast #lowcaloriemeals #wwrecipes #highproteinmeals #cottagecheese #brunchideas
“Damn, Africa, what happened?.” - Kevin Gnapoor, Mean Girls . . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
How was your week? 🗣️. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
🎶 I always feel like somebody’s watching me… 🎶. . Some staples I always have on hand: • chicken, • bob evan’s refrigerated mashed potatoes OR ore ida frozen steam & mash potatoes, • zero / low point sauce or seasoning, • low prep vegetable, . The most essential part of maintaining my weight loss is making sure I have foods & ingredients on hand that make the choice to “be good” easy. Sure, it might seem easier to pick up food or to just go to a restaurant sometimes because I don’t feel like cooking, but I usually feel more anxiety because I then have to make the decision between eating what I know I’ll feel best about (lower point / calorie, healthier, more within my control) and what is “easy.” . Most of the time, impromptu eating out usually leads me to feeling some sense of regret (that “I wish you wasn’t so high in points” or “I wish I stayed within my points today” or “I shouldn’t have eaten that”). . Weighing that difference between what is “right” (for me) and “easy” is a new skill I’ve developed over the last five years. It’s not perfect and it’s still something I have to dedicate mental energy to and I’m still honing that skill, but it is valuable and something that has helped me lose and keep off 50 pounds. . If I don’t have the staples, though, the choice isn’t there for me to make. And the thing that makes all of this possible is that it’s me making the choice. I’m the one that gets to decide how I take care of me. The food freedom is that I’m the one calling the shots, and the food doesn’t control me. . What are some of your staples? . Sweet baby rays nsa hickory bbq sauce with grilled chicken breast (0pts) Bob Evan’s original mashed potatoes (5pts) Grilled asparagus (0pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #wwstaples #weightlossstapes #staplefood #weightlossmusthaves #foodfreedom #chooseyourhard #weightlossmaintenance #50lbsdown
s a t u r w e i g h It’s fine. I’m fine. Everything’s fine. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
New (to me) sauce alert 🚨. . I can’t find my regular sweet and sour sauce to save my life here but I did find this new one and I never knew it existed. 2 tbsp for 0pts?! Yes please. We love that. . It is spicy and I’m a lightweight when it comes to spicy 🥵 but Jeff really liked it, and I like it enough that it’ll do the job til we get back and I can go back to my usual. 😅. . Trader Joe’s shiitake mushroom chicken (5pts) Jasmine rice (5pts) TJ vegetable spring roll (2pts) @ghughessugarfree sweet chili sauce (0pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #wwtraderjoes #traderjoes #traderjoesfinds #traderjoesrecipes #traderjoesww #ghughes #ghughessugarfree #fakeouttakeout
And I’m back again with this “caprese” salad obsession 🍅 🧀 🥗. . Couldn’t be easier too 💁🏻♀️. . Chopped romaine (0pts) 1/2 cup low fat cottage cheese (2pts) Tiny tomatoes (0pts) Leftover chicken (0pts) 2tsp TJ balsamic glaze (1pts) . 10/10 🔥. . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwlunch #wwrecipes #salad #caprese #capresesalad #easylunch #lunchrecipes #weightlossmeals #mealsforweightloss
“Basically zero effort.” . That would be my answer if someone asked me my cooking style 😂. . Two main goals: it must taste good & it must be very low effort to pull together. . Chicken + sauce + oven ✅. A box of rice in a pot ✅ . Easy veg of some kind ✅. . Easy peasy, honey mustard squeezy. 🍯. . @ghughessugarfree honey mustard dipping sauce (1pts) Rice a roni chicken flavor rice (6pts) Steamed broccoli (0pts) . . . . #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #chickenandrice #honeymustard #honeymustardchicken #ghughes
Just one of the foods I have revisited recently ⛱️. . I brought egg salad back into my life. I feel so silly for ignoring it for so long. This slapped so hard. . Although, I did feel like an elderly woman just back from speed walking at the mall, to be honest. 👵🏻 but obviously, just to be clear, I’m not mad at that realization at all. . I will continue to work this into the rotation for lunch - but if you think I’m giving up my taco salad you’re out of your mind, and you’ll have to pry it out of my cold dead hands ⚰️🧟♀️. . Egg salad (light mayo, 2 hard boiled eggs, spicy mustard, relish) (2pts) Mini Doritos (2pts) Grapes (0pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwlunch #wwrecipes #eggsaladsandwich #lettucewrap #easylunch #lunchrecipes
“The man who moves a mountain begins by carrying away small stones.” - Confucius . . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
New snack obsession unlocked. Kinda wish I didn’t know they existed. 🤪🥨🤷🏻♀️. . How was your week? 🗣️. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
Spaghetti dinner 🍝. . Spaghetti leftovers are the best leftovers. In fact, I prefer them. . Hannah even asked for spaghetti for dinner, so I thought that was great. I put lettuce on the kids’ plates with their spaghetti and Hannah was like MAMA 👏🏻 I 👏🏻 DONT 👏🏻 WANT 👏🏻 YETTUCE 👏🏻 👹!!! And then only ate her garlic bread. While Sam was like 🥺 Mom! You gave me lettuce?! *squeeeeeee!* and proceeded to scarf his lettuce and that was it. 🥴🤪🙃. . Ya win some, ya lose some. . One pot spaghetti (4pts) Baked Parmesan zucchini (2pts) Hamburger bun garlic bread hack (3pts) . . . . #ww #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #spaghetti #spaghetti🍝 #pasta #pastanight
happy monday! enjoying my @bloomsupps greens in my favorite glass! 🌿 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Can’t stop, won’t stop 🌮 🥗. . I may not have a mixing bowl, but I did find a big Rubbermaid takeaway container, and this’ll do just fine 😂. . If you need me, I’ll be by the pool with my Tupperware salad and one AirPod in listening to a book about murder - while I dodge splashes from my wild banshee children. . Taco mix (99% ff ground turkey, TJ roasted corn, black beans + taco seasoning) (0pts) 1/4 cup white rice (1pts) Chopped romaine lettuce (0pts) 2 tbsp Doritos nacho cheese dip (1pts) Salsa verde (0pts) Fat free Greek yogurt (0pts) Taco sauce (0pts) Mini Doritos (2pts) . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwfamily #wwsisterhood #wwlifestyle #wwmoms #wwmama #wwmomsquad #wwsupport #wwrecipes #wwlunch #weightlossjourney #weightwatchers #weightlosstips #trackingmacros #trackingpoints #myfitnesspal #weightloss #healthyeating #saladsofinstagram #mixingbowlsalad #foodisfuel
Adjusting 🍳🤹🏻♀️. . I think I black out this adjustment period every year from my memory. These first few days of getting acclimated to a new place, where everything is, how the appliances work, what foods are national vs regional, what substitutions I can make… it just takes some adjusting. . Adjusting can be really frustrating or disappointing or even de-motivating. It would be so easy to say “welp, f**k it, then!” Like, “I can’t find this sauce I like” or “I can’t get my usual 1pt bread/buns!” Or “I suck at cooking on this electric stove!” 👹. . But there I was, inside Walmart, scanning all the condiments. There I was, downloading and browsing the Publix app to see if they sold a certain brand I buy at home.” There I was, driving 25 minutes across town (just like I do at home) to get to Trader Joe’s. . And here I am, figuring out how to manage the heat on the electric stove so I don’t f**k up my eggs every morning. . The thing is, there’s always going to be an excuse to not do the thing, whether it’s eating healthy or drinking the water or moving your body, or, and hold onto your hats for this one, folks, facing your past and your demons and healing yourself mentally and emotionally. . As The Fray said all those years ago (omg really 2005? You’re really almost 20 years ago?! 🤮 👵🏻 😱), “Sometimes the hardest thing and the right thing are the same.” . So, I guess, when change comes our way, we just adjust our sails. We don’t need to go down with the ship. We just change course ⛵️. . It feels like I’m mixing my metaphors now, so I’ll see myself out. ✌🏻 . . Sara Lee 45 calorie honey wheat toast (1pts) 2 eggs with runny yolks (0pts) . . . . #ww #wwmichigan #wwcommunity #wwfamily #wwsisterhood #wwlifestyle #wwsupport #wwmoms #wwmama #wwmomsquad #weightwatchers #weightlossjourney #weightloss #weightlosstips #weightlossmotivation #breakfast #wwbreakfast #breakfastideas #eggs #eggsforbreakfast #wwflorida #trackingmacros #trackingpoints #myfitnesspal #justkeepgoing #justkeepswimming
“The magic you’re looking for is in the work you’re avoiding.” - unknown. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwweighin #weighin #weighinwednesday #weighinday #weighinresults #weighday #weighdaywednesday #weighdayresults #wednesdayweighin #weightloss #weightlossmotivation #wwworks #weightwatchers #wellnessthatworks #wwmama #wwmomsquad #wwmoms #mywwjourney #weightlosstracker #wwpostpartum #wwpersonalpoints #myww #yougettocrew #selflove
It was a good week ☺️. . How was your week? 🗣️. . . . . #ww #wwmichigan #wwflorida #wwcommunity #wwfreestyle #wwfamily #pursuinghealth #wwsupport #wwaccountability #personalpoints #wwworks #wellnessthatworks #postpartumweightloss #wwpostbaby #wwpostpartum #weightloss #weightlossjourney #wwmama #wwmoms #wwcommunity #wwsisterhood #nonscalevictory #wwpoints #threegoodthings #3goodthings #gratitudepractice #gratitude
Personally, one of my favorite things about popping down to Florida during the winter for a minute is the quick switch to warm weather foods again 🍔. . Turkey burgers have made a comeback in our household. I don’t know what it is, but I just don’t even want a burger in the cold. Does anyone else do this? . What other weather-sensitive/ climate controlled / seasonally appropriate foods do you have? ☀️ 🌱 🍁 ❄️. . Jennie-O 97/3 turkey burgers (4pts) Velveeta original single (1pts) Hellman’s light mayo (0pts) Sweet baby rays no sugar added hickory bbq sauce (0pts) Arnold superior keto buns (2pts) Aldi tater tots (6pts) Grilled asparagus (0pts) . . . . #wwmichigan #wwflorida #wworlando #wwdisney #weightloss #ww #wwcommunity #wwfamily #wwsisterhood #wwmoms #wwmama #wwmomsquad #wwonline #weightlossjourney #weightwatchers #myfitnesspal #trackingmacros #healthylifestyle #wwdinner #wwrecipes #burgernight #warmweatherfood #bbqburger
I bought these on a whim and they are SO good! 3 pts / Strawberry 3 pts / Brown Sugar Cinnamon Perfect Snack. Perfect Breakfast. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Travel food, Part II 🍳🥪🌮. . Our second and final travel day was another good day. I was telling Jeff how, for some reason, starting my day actually giving a f**k about my points just sets me up for a better, more mindful day. . Especially on travel days, I don’t care how many points I rack up; I go in knowing I’m going to go over my daily points. But I do try to mitigate some of the damage by making wiser choices than if I wasn’t tracking or if I tell myself “I’ll figure it out later.” . The egg white grill at Chick Fil A slaps and, for 7pts (300 cals), it’s more than than I’d spend on breakfast on the regular but it’s an excellent choice for on-the-go. . For lunch, we grabbed food and headed to a park/playground so the kids could get some wiggles out. I get the bootlegger club unwich with extra turkey, no mayo, add pickles and mustard (2pts). . For dinner after we checked into our airbnb, we ordered from Miller’s Ale House. Luckily, they’re listed in the restaurant section of the WW app so that made tracking easy! I forgot to take a picture of my food (there was a lot going on 🤪) but I got the chicken tacos, and those clocked in at 19 points. . Obviously, it was still a day I went over my usual 23 points, but, at the end of the day, I’m not mad or disappointed in how it all shook out. In fact, I feel pretty good about the choices I made and I didn’t have any of that “I wish I didn’t do that” guilt and shame before I went to bed. ✨ we love that food freedom! 🙌🏻. . What are your favorite on-the-go choices?? ✈️ 🚂 🚙. . . . . #ww #wwmichigan #wwflorida #wwkentucky #wwcommunity #wwfreestyle #wwfamily #wwsisterhood #wwmoms #wwmom #wwmomma #wwmomsquad #weightloss #weightlossjourney #weightwatchers #weightlosstips #wwchickfila #wwcfa #wwtakeout #wwdiningout #trackingmacros #myfitnesspal #travelwithkids #weightlosstravel #travelfood