Well damn 😅 This month ended like every other month, there was a big loss 📉 then a little gain 📈... in the end I came out almost 4lbs down. Gotta take the #littlewins Still 27lbs to my goal... #extremeweightloss #weightloss #goals #losingweight #100lbsdown #bariatric #bariatricsurgery #beforeandafter #weightlosscheck #gastricsleeve #wls #wlssupport #wlscommunity #vsg #vsgjourney #vsgcommunity #gastricsleeve #blossombariatrics #weightlosstransformation #weightlossjourney #lifestylechanges #fitness #vsgmeals #mealprep #whatieatinaday #wieiad #thescaledoesntdefineyou
🌱Sharing my official weigh in and before photos! Now entering my postpartum weightloss journey💪🏻 - - 🌱Starting weight is 228 lbs. - this is definitely the heaviest I’ve weighed in a long time, but let me tell you what I’m NOT going to do because of that number: 1. Eat a dangerously low amount of calories 2. Remove foods I love to eat 3. Become obsessed with weighing myself 4. Do an overkill amount of cardio 5. GIVE A FUCK - - 🌱I’m so grateful for the amount of years I’ve dedicated to educating myself in this health world, because there are A LOT of negative influences out there that affect women! Although I don’t looove my body right now, I’m not ashamed of how I look and I know I can’t fail to achieve what I want! - - - #weightlossinspiration #weightlosscommunity #weightlossjourney #fitnessmotivation #postpartum #postpartumfitness #postpartumweightloss #naturalweightloss #musclemommy #motivationdaily #bodypositive #healthylifestyle #achieveyourgoals #mommalosingweight #thescaledoesntdefineyou #healthyweightloss #smartweightloss
Although it's only a small gain, I'm not really sure where it came from. I walked 20.6 miles this past week, drank enough water to sink a ship and stuck to my meal prep. Oh well ... here's to next week. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Lunchtime 😋 3 oz Barilla Ready Pasta sprinkled with Shredded Parmesan Cheese Turkey Meatballs Steamed Broccoli #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
The scale can be depressing sometimes ... it would be so easy to throw in the towel after weighing in, but stick to it y'all! It's hard, but it's gonna be so worth it! #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
s a t u r w e i g h a loss is a loss #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
Slow and steady wins the race. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Even though the scales haven't moved much lately, my clothes are fitting looser ... and in my book, that a win. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
s a t u r w e i g h 🌼 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
Not much of a loss, but heading in the right direction. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
75 H A R D - day 8 … It’s 76° in Michigan today so it was very easy to get my outside workout in. Just over 2 miles & will be at the gym tonight #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
I guess that's one way to look at it ... LOL 😂 #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Not really sure how this happened, but I'm not gonna sweat it. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
I don't know who needs to hear this, but you are not defined by a number - not on the scale or your number of years on this earth. Tag someone who needs to hear this or share to spread the word. #therealgirlsmovement #notanumber #ageisnoexcuse #ageisjustanumber #thescaledoesntdefineyou #agedoesntdefineyou #midlifereinvention #midlifehealth #midlifehealthcoach #genxwomen
Day 1 | 75 Hard Challenge I really need to get on track and stay there! I feel like if I post, this will help keep my accountable! I honestly feel like this won’t be too hard since most of this is learned behavior from my past journey. The only thing is NO CHEAT TREATS! I better not pick up any Nerd Gummy Clusters then 🤭 Here’s to DAY 1! #ww #personalpoints #weightlossjourney #75hard #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Happy Easter 🐰 • Salmon • Asparagus #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Forgot to post this yesterday. Every little bit is one step closer to my goal. #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
s a t u r w e i g h #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Another day ... another weigh-in ... another loss. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
OBSESSED with the @indelight COLD FOAM! Happy Wednesday! ☕️ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
all of this 🙌🏼 • don’t give up • one day at a time • progress over perfection #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
s a t u r w e i g h ☘️ Luck O’ the Irish #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
it’s a good Saturday when you go to target and barista has your drink ready for you before you get to the register 🤩 ✨a new find✨as well. This cold foam could be dangerous. It’s SO good! 1 PT / 2 TBS #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Wasn't expecting this at all. Lost almost all of my vacation gain ... woo hoo 🙌 I've already made my meal plan for next week and set some goals. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
While on vacation last week, I closed all my rings ... something I've never done before. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
s a t u r w e i g h birthday celebrations + that time of the month. I call this a win #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Vacation gain and I'm not one bit upset about it. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
That’s it I’m done! We’re breaking up!! 😖 I haven’t been able to wear these jeans in months but decided to try them today and was excited they fit. But guess what, against my better judgment, I stepped on the scale this morning and had gained a pound after being super focused on my nutrition this week. BUT, I also have been making big gains in my workouts and even used some 15 lb weights today! 😃 So I know I’m gaining muscle. 💪🏼 I toyed with stopping my workouts and just focusing on my nutrition this month but I love how I’m feeling and I’m losing inches even if the scale doesn’t show it. So I had Brooklyn take this picture and then go hide the scale from me. 😂 I’m going to solely focus on how I feel and how my clothes fit and stop chasing a stupid number on the scale. 🙄 Don’t let the scale define you! Do you have energy? How are you sleeping? Are your clothes fitting better? Those are the factors to determine if you’re making progress! 👊🏼 #thescaledoesntdefineyou #healthprogress #myhealthjourney #gainingmuscle #losinginches
saturday motivation ✨ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
Struggling with lymphedema and lipedema, my body will always be categorized as "obese" by medical standards. [Soapbox...the BMI chart is outdated and not the best standard for determining health.] I know the scale doesn't reflect my worth or show the work I've put in the last several years. But sometimes I allow it to tell me I'm failing. That's where other tools are helpful in a health journey. Photos show the progress! Clothing sizes, measurements, and physical abilities tell a better story. March is #lymphedema awareness month. More than 5 million Americans live with it, yet less than 1 in 5 are diagnosed. I was self diagnosed after our motorcycle wreck. I'll be sharing more of my journey and how you can advocate for yourself, whatever the medical barriers you face. #sidebysidesunday #lymphedemaawareness #lymphatichealth #thescaledoesntdefineyou #beyourownadvocate #lympathicsystem #beforeandafterweightloss #lymphedemaawarenessmonth
s a t u r w e i g h not too bad considering it was my birthday week 🥳 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
It's been a ROUGH week. With all that has happened, I'll accept this and move on. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Wrapping up Eating Disorders Awareness Week 💚💙 Take an eating disorder assessment:https://www.nationaleatingdisorders.org/screening-tool/ Eating Disorder Support Groups(free): https://www.allianceforeatingdisorders.com/groups/ Signs and Symptoms: https://www.nationaleatingdisorders.org/warning-signs-and-symptoms/ #thescaledoesntdefineyou #allbodiesaregoodbodies #neda #eatingdisorderawareness #eatingdisordertreatment @emilyprogram for more info
s a t u r w e i g h It’s fine. I’m fine. Everything’s fine. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
Had a lot going on this week and wasn't as active. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Freebie & giveaway announcement! Gain access to my step-by-step guide on proper exercise form for results + a hydration giveaway your body has been craving! The goodies & more deets come out next week, stay tuned! #itsyourday #womenover50fitness #thescaledoesntdefineyou #maketime #duluthwomen #progressnotperfection #womenover40fitness #virtualpersonaltrainer #properexercisetechnique #properexerciseform #eathealthier #eathealthiermovemore #eathealthierfeelbetter #freefitness #starttoday #justmove #quickfitness #womenfitness #exerciseismedicine #movemore #movemoreathome #nothingchangesifnothingchanges #balancedbody #minnesotafitness #decreasepain #womenover40 #athomeexercise #quicktips #miniworkouts
Squats. Everyone neeeeeeds do squats - it's the most natural movement our body can perform! Squats must be executed properly in order to receive max benefits. One tip: Place the weight of your body through your heels the entire exercise; avoid placing weight on the balls and/or toes of your feet. I have a 'proper exercise form' FREEBIE + a GIVEAWAY happening next week. Stay tuned! #miniworkouts #quicktips #athomeexercise #womenover40 #decreasepain #minnesotafitness #balancedbody #nothingchangesifnothingchanges #movemoreathome #movemore #exerciseismedicine #womenfitness #quickfitness #justmove #starttoday #freefitness #eathealthierfeelbetter #eathealthiermovemore #properexerciseform #properexercisetechnique #womenover40fitness #progressnotperfection #maketime #thescaledoesntdefineyou #itsyourday #duluthwomen #womenover50fitness
Happening next week! Okay, here's the deal: I WANT you to succeed in your fitness journey Next week I'll be giving away a guide on how to properly execute your exercises + a giveaway that'll be hydration focused! Stay tuned to have access to your success! #quicktips #womenover40 #womenfitness #womenover40fitness #womenover50fitness #duluthwomen #itsyourday #thescaledoesntdefineyou #maketime #progressnotperfection #properexercisetechnique #properexerciseform #eathealthiermovemore #freefitness #starttoday #justmove #quickfitness
happy monday! enjoying my @bloomsupps greens in my favorite glass! 🌿 #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Do you know all the checkpoints to proper movement? How about gaining max benefits from each workout? Connect with me to take charge of your workouts. I'll show you how to receive benefits from all your hard work! #miniworkouts #quicktips #athomeexercise #womenover40 #decreasepain #minnesotafitness #balancedbody #nothingchangesifnothingchanges #movemoreathome #movemore #exerciseismedicine #womenfitness #quickfitness #justmove #starttoday #freefitness #eathealthierfeelbetter #eathealthiermovemore #eathealthier #properexerciseform #properexercisetechnique #womenover40fitness #progressnotperfection #maketime #thescaledoesntdefineyou #duluthloveslocal #itsyourday #womenover50fitness #duluthwomen
Another 2.6 lbs down, for a total of 9 ... not bad for 6 weeks. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
You don't have to move fast, you just have to keep moving forward. Even on your hardest days, spend 5 minutes to move your body. Some movement is always better than no movement. #nothingchangesifnothingchanges #balancedbody #movemore #exerciseismedicine #womenfitness #quickfitness #justmove #starttoday #womenover40fitness #progressnotperfection #maketime #thescaledoesntdefineyou #itsyourday #duluthwomen #womenover50fitness #quicktips #womenover40 #decreasepain #minnesotafitness #movemoreathome
I bought these on a whim and they are SO good! 3 pts / Strawberry 3 pts / Brown Sugar Cinnamon Perfect Snack. Perfect Breakfast. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
s a t u r w e i g h 💗 now, this is a trend I want to continue … #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
I completely forgot to post my weigh-in last week. I weighed in a day early since I was going out of town. I was a little bummed with the gain, to be honest. I weighed in this morning and I'm down a whole pound. What?? I was so not expecting that since I was in New Orleans three days last week. I got right back on track upon returning home and it's paid off. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
If you struggle with staying consistently active: Take a look at how your activity level was as a child: - Were you super active, and as an adult you're 'burnt' out & too busy? - Did you lack activity, and as an adult you don't know where to start? Digging into your childhood habits can help you navigate your habits as an adult. #colorado #quicktips #womenover40 #decreasepain #balancedbody #movemoreathome #movemore #nothingchangesifnothingchanges #minnesotafitness #athomeexercise #exerciseismedicine #womenfitness #quickfitness #justmove #starttoday #freefitness #eathealthiermovemore #fitness #womenover40fitness #progressnotperfection #maketime #thescaledoesntdefineyou #itsyourday #duluthwomen #womenover50fitness #cockerspaniellove #germanshepardlove
So, tomorrow is the day ... weigh day. How am I feeling about this past week? I am actually feeling pretty good. I was in New Orleans 💜💛💚 for 3 days. Even though I enjoyed all the yumminess that is NOLA, I walked my butt off. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
When you are stuck in a cycle of restricting and over doing cardio it really becomes boring. When you feel like all you want to do is loose weight it consumes your mind 24/7. Food becomes scary. And exercise becomes a chore or which you only do to burn calories. If you want to change that the best advice I could give to you is change your mindset and outlook on why you exercise. Exercise to feel good and strong not to just burn off what you eat. Don’t be dictated by what the number says on the scale. Eat to fuel your body and enjoy. Stay consistent. Be patient and know that progress is on going thing and doesn’t happen over night. You can change that narrative you’ve made for yourself. Above all if you want to make a change do it for yourself and your wellbeing. What every journey you are on or to on be kind to yourself your mind body and soul 🤍 #progesstakestime #stayconsistent #gympostive #changeyournarrative #exercisetofeelstrong #thescaledoesntdefineyou
📕𝐁𝐨𝐨𝐤 𝐑𝐞𝐯𝐢𝐞𝐰📕 𝙰𝚞𝚝𝚑𝚘𝚛: @danielkallawrites 𝚁𝚊𝚝𝚒𝚗𝚐: ⭐️⭐️⭐️⭐️💫 𝙿𝚊𝚐𝚎𝚜: 3️⃣2️⃣0️⃣ The relentless pursuit of thinness has become an all-consuming obsession, driven by societal pressures and unrealistic beauty standards. From glossy magazine covers to social media influencers, the message is clear: thinner is better; leading to a dangerous cycle of extreme dieting, excessive exercise, drug use, and harmful behaviours like disordered eating. The quest for thinness is often fueled by a desire for validation and acceptance, with individuals equating their worth with their appearance, striving to attain a certain image of beauty that is often unattainable and unsustainable. Follow along as David Kalla, a Canadian🇨🇦 author and Physician, paints a picture of the relentless pursuit of thinness and the severe health consequences that follow in this page-turner Fit to Die! Watch as many continue to chase thinness at any cost, sacrificing their health and well-being in the process. Challenge the societal norms that equate thinness with value! Promote a more inclusive and body-positive mindset that celebrates diversity and self-acceptance! Stop measuring your worth by the number on the scale or the sizes in your closet! #changethenarrartive #knowyourworth #thescaledoesntdefineyou #challengethenorm #bodypositive #diversity #allbodiesarebeautiful #booksbooksbooks #readmore #readmorebooks #kobo #bookworm
When you are stuck in a cycle of restricting and over doing cardio it really becomes boring. When you feel like all you want to do is loose weight it consumes your mind 24/7. Food becomes scary. And exercise becomes a chore or which you only do to burn calories. If you want to change that the best advice I could give to you is change your mindset and outlook on why you exercise. Exercise to feel good and strong not to just burn off what you eat. Don’t be dictated by what the number says on the scale. Eat to fuel your body and enjoy. Stay consistent. Be patient and know that progress is on going thing and doesn’t happen over night. You can change that narrative you’ve made for yourself. Above all if you want to make a change do it for yourself and your wellbeing. What every journey you are on or to on be kind to yourself your mind body and soul 🤍 #progesstakestime #stayconsistent #gympostive #changeyournarrative #exercisetofeelstrong #thescaledoesntdefineyou
When you are stuck in a cycle of restricting and over doing cardio it really becomes boring. When you feel like all you want to do is loose weight it consumes your mind 24/7. Food becomes scary. And exercise becomes a chore or which you only do to burn calories. If you want to change that the best advice I could give to you is change your mindset and outlook on why you exercise. Exercise to feel good and strong not to just burn off what you eat. Don’t be dictated by what the number says on the scale. Eat to fuel your body and enjoy. Stay consistent. Be patient and know that progress is on going thing and doesn’t happen over night. You can change that narrative you’ve made for yourself. Above all if you want to make a change do it for yourself and your wellbeing. What every journey you are on or to on be kind to yourself your mind body and soul 🤍 #progesstakestime #stayconsistent #gympostive #changeyournarrative #exercisetofeelstrong #thescaledoesntdefineyou
When it comes to your fitness, what's one area that's been a struggle for you? I want to hear! This can include a recent obstacle, or one you've been facing for years. While you get comfy and think, grab my freebie (link is in bio!) that will assist in digging into your core root problem. Or, in other words, you'll uncover what obstacle is keeping you from achieving a health related goal. #quicktips #athomeexercise #womenover40 #decreasepain #minnesotafitness #balancedbody #nothingchangesifnothingchanges #movemoreathome #movemore #exerciseismedicine #womenfitness #quickfitness #justmove #starttoday #freefitness #eathealthierfeelbetter #eathealthiermovemore #eathealthier #properexerciseform #properexercisetechnique #thescaledoesntdefineyou
s a t u r w e i g h #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
oh hello new flavor 🍒 the perfect energy drink for my weekend workouts #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @alaninutrition
The scale is a liar! It’s almost unbelievable when I look back at my transformation the past few years. In the FASTer Way to Fat loss you constantly hear the words “non-scale victories” and this is precisely why. The scale can show the exact same numbers but your body composition can be entirely different. Over the Christmas holidays I lost focus. I ate less food, not the right quality of foods and I drank too much wine. I lost 3 pounds, but I gained 14 inches 😳!! That girl on the left was threating to come back. I recommitted to my health and happiness and signed up for another round of FASTER Way to get my focus back. I am down 9 pounds and 3.5” in less than 3 weeks. I have some more work to do to shed by bad holiday behavior, but I am well on my way. I have loved FASTer Way since 2019 and I am confident you will too. They even have a money back guarantee, so you have nothing to lose but fat and inches. #fasterwaytofatloss #losingweight #weightlossjourney #gettinghealthy #gettinghealthier @fasterwaytofatloss @hbraucher #thescaledoesntdefineyou #nonscalevictory #nonscalevictories #nonscalewin #beforeandafter #beforeafter #beforeandafterweightloss
I have to agree with @allihat_onww ... I'm not one to take selfies, but I need to do it for accountability. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Another 3.2 lbs bite the dust. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
01.19.2024 No loss this week, but I am perfectly OK with this. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
01.12.2024 Standing on the scale went well this morning. 2nd weigh in of 2024 ... and I'm down another 1.6 lbs. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
s a t u r w e i g h the scale does not define me .. #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
m o t i v a t i o n ✨ everyday is a battle. I just keep on pushin’ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
Cheesy Beef Enchiladas for the win. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Just leaving this here. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Yes!!!!! 🙌🏻🙌🏻🙌🏻 you are gonna have a bad day where your meals aren’t perfect or you didn’t get your workout in…but get back on track and try to be consistent!! Progress over perfection!! The scale does not define you! Be active, lift some heavy shit, eat healthier, drink your water and get your sleep! If you do not know where to even start, give me a shout to help you! I have programs for anyone!! #consistency #progressnotperfection #liftweights #beactive #drinkyourwater #mealprep #personaltrainer #womenwhoworkout #feelbetter #thescaledoesntdefineyou #changetakestimeandpatience #monstersbentbarbell
s a t u r w e i g h ❄️ it’s that time, so I’m not mad! I’m tracking, drinking my water and getting my workouts in #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Tomorrow is weigh day ... and for the first time, I'm not nervous about it. Was I perfect this past week ... NO. Did I splurge ... YES. But I didn't let that take up residency in my head. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Working on my water intake ... just finished up the third one. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Big Mac Salad 🥗 7 p o i n t s #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Airfried Shake 'n Bake chicken nuggets, Cheesy Mexican Rice and green beans (really wanted broccoli, but went with what I had). #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
Lunch = chicken noodle soup on this cold wintery day. #weightlossjourney #LifeChanges #StayingOnTrack #WorkingOnMe #ChangingMyLife #OneStepAtATime #MakingChanges #BecomingABetterMe #DoingThisForMe #MakingMyselfAPriority #ABetterMe #MyJourney #TheScaleDoesntDefineYou #BeyondTheScale #AStepInTheRightDirection
s a t u r w e i g h ❄️ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale
Snowy, Sweaty Sunday! ❄️🏋🏼♀️ #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers