Follow me and I will @nancy_goodman15 🤩 surprise you. cup size? 💝 my video #エニタイム女子 #çeyizlik #dndgel #dndpartner #auranails #dontwanttoworkout #doitanyway #igotgoals #slow #slowprice #ヘルシーボディ #ジムトレ #ジム #宅トレ #筋トレ好きと繋がりたい #筋トレママ #筋トレ部 #筋トレ女子と繋がりたい #ボディメイク #ボディメイク女子 #ボディメイク初心者 #ボディメイク記録 #ボディメイク中
Day 2, week 3 of the 12 wk #buckedupbootcamp is going well. Tonight is leg day #1 for the week, and I can honestly see some roundness finally coming in vs. my 42 wk challenge I did where I lost my ass. #glutesfordays #trusttheprocess #girlswholift #womenover50 #fit50s #dedication #determination #noxcuses #obesetofit #obesetobeast #buckedupsupps #buckedupbabes #igotgoals #igotthis💪 #glutes #gaspofficial #gasp
“You miss 100% of the shots you don’t take.” #soccer #soccerislife #soccergirls #girlswhoball #playlikeagirl #igotgoals
5am workout at the gym followed by 5:50 walk around the neighborhood! #ww #wwlife #wwlifestyle #wwcommunity # #igotthis #igotgoals # #healthynotskinnyisthegoal #ymca360 #ymca #ymcagym #fitbit
Walk and ab workout complete for Monday! #ww #wwlifestyle #wwlife #wwcommunity #igotthis #igotgoals #fitbit #ymca360 #ymca #ymcagym #healthynotskinnyisthegoal
Got a 3 mile walk in early.this morning!!! #ww #wwlifestyle #wwlife #wwcommunity #igotthis #igotgoals # #healthynotskinnyisthegoal #fitbit
#beautiful #behappywithyourself #dowhatmakesyouhappy #healthylifestyle #happylife #mirrorselfie #glasses #tattooedwomen #tattooedmama #plantsmakepeoplehappy #plants #plugsandpiercings #sohappy #2024 #healthy #healthylife #getfit #lifeisgood #lifeisbeautiful #tattoos #igotthis #igotgoals #blackhairstyles #feelingmyself #lovewhoiamtoday
Since getting out of routine from working at the gym to coming to Colorado where I have lots of free time, I gotta say it’s been a little difficult to stay on track and focused on the goals. But I saw this picture you realize that there is progress being made and they need to just keep moving forward! The progress seems very small, but it’s the small wins that will yield the big gains! #igotgoals #fitgrandma #fitover50 #livehealthierlives
Wanna see me pull them to the side? @amber_thomas83 🔥 More in my home website. Can you show me your ♌️ dick? #doitanyway #igotgoals #slow #slowprice #ヘルシーボディ #ジムトレ #ジム #宅トレ #筋トレ好きと繋がりたい #筋トレママ #筋トレ部 #筋トレ女子と繋がりたい #ボディメイク #ボディメイク女子 #ボディメイク初心者 #ボディメイク記録 #ボディメイク中 #ダイエット記録 #ダイエット生活 #筋トレ初心者 #149 #149cm #149cmダイエット #ボディチェック #denverartist
Gotta stay hydrated after running on the treadmill for an hour. Got in the dry sauna for 20 minutes. I don’t mind the sweat! I’m working on being consistent!! #abetterme #ajsgaga #igotgoals
Mates dates dinner was butter chicken curry, rice and some roasted courgette. I may have added too much chilli powder so had to add some extra milk 🙈 560 calories 45.8g protein . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #butterchicken #matesdates #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
This morning I decided to walk outside! This pollen is on 💯. I sneezed most of the first two miles. The last mile wasn’t so bad. Nonetheless I got it done! What are you doing today? #onamission #fitover50 #igotgoals #startswithme
Is it time to workout Mom? Yes it is @myravengirl_shipom . Now move! You too...get moving today. 🫵🏾🐶😀♥️ #gottaluvher #myravengirl #stillmoving #healthyhabits #igotgoals #iworkoutfromhome #fitandover50 #fabbeyond40
Decided to wear my "Trifecta" lip combo for my workout! #IGotGoals #Workout #winning #determination #LetsDoThis #summerbodyinprogress #Boss #CanvastheBeautyinU LLC #wife #Mimi #Mom #BossMom #Grandma #lovewhatyoudo
Breakfast was some GF Weetabix with berries. Not the highest in protein but delicious and filling 319calories 14.1g protein . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Some may have noticed others, maybe not. But I recently went thru a weird break up with Gym! It happened sometime in November when I lost my feelings and motivation to work out with Gym. But this break up was more about my lame excuses & worrying about what I can't do rather than what I can do! It took a minute, but I asked Gym 🏋🏽♀️ if we could start our 5am morning sessions back and like a typical old fling GYM happily obliged!! While I stayed active & did my best to not over snack & eat on my hiatus. I didn't gain nor lose! But 3 weeks back with Gym, I'm down 5.7 lbs, and my mental space is on 10! So hears to focusing on what I can do 🏋🏽♀️💪🏽 And episode 5 to watching me Melt! Can you all believe it's almost been 5 years since my #wls #igotgoals #lfg #forevertogo
Today we got to spend time with the mo’opuna! We had lunch with Bowie outdoors with his pals. Then we spent time with Miss Lettie and her mama. It’s a great day! #fitgrandma #fitover50 #igotgoals
Had a friend pop by for a brew and a catch up and hadn't prepped dinner so I was sooooo close to just ordering something. Then I remembered I had some cheesy mash in the freezer. So I fried off some frozen 5% mince with some frozen veg. I then added some water and gravy granules and bobs your uncle, Fanny's your aunt... dinner! 397 calories 31.9g protein . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #dinner #easydinner #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Volume eating at its finest. I'm not much of a salad girrrrlllll but recently Caesar salad has had a HOLD on me so made my own. Gem lettuce, chicken, home made GF croutons, Caesar sauce and some shredded parmesan. The amount of sauce and parmesan in this is close to offensive and yet the calories don't show it. 445 calories 34.7g protein . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #lunch #ceasarsalad #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Accountability post I 100% did not want to do this today! I woke up and wanted to stay in bed a little longer but I decided that would not get me where I want to be! Got dressed got my ass to the gym and had a great upper body workout then I decided to walk as my cardio so went home and did a 1.5 mile walk! Feeling great now and my whole mind set changed! #ww #wwlifestyle #wwlife #wwcommunity #igotthis #igotgoals # #healthynotskinnyisthegoal #ymca # #ymcagym #ymca360
No breakfast was a big old bowl of goodness Vanilla protein yoghurt, GF nutty Granola, strawberries, raspberries and blueberries.. sooooo tasty! 361 calories 25.4g protein . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #breakfast #bowlofgoodness #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
The work is WORKING! Keep moving people! Most importantly get that relationship right with your FOOD! Thanks Coach Ezell Luke Owens Jr.! I see it for ME!!!! #igotgoals #roadto55 #healthyjourney #onamission #LookGoodNaked #focused #vaf
Annoyed i am putting in the work and the scale isnt moving!!! I also know These might be annoying but I am holding myself accountable forgot my phone at home today when I got to the gym so here is my proof of walk before work! 3 miles before 7am and a 5 am workout. #ww #wwlifestyle #wwlife #wwcommunity # #igotthis #igotgoals # #fitbit #ymca360 #ymca #ymcagym
For the past month and a half, food and I have been in a great relationship. In my Tab Brown voice, 'Very Good'! Showing in results by the way! On my day off (mental health day) I decided to grill something, which is self-care for me. Check out these chicken and apple sausage. They are delicious. I get them from Costco. One of these is 13g of protein. I’m loving the Ahi Tuna (protein packed) But I only like it on the grill. And of course that sea bass is 🔥🔥🔥. I plan to meet my fitness goals this year! If you have fitness goals make sure the KITCHEN is on the top of the list! Oh I can help you with that by the way! Let All About You help you out! #igotgoals #roadto55 #healthyjourney #onamission #LookGoodNaked #focused #fitover50
Making that early start on this chill Monday morning!! Getting that work! Chop chop!! 800M and off to the grind! #itsgotime #igotgoals # #traininglife #blackgirlsdoswim # #healthiswealth # #musclesandmascara # #consistencyiskey #trifitness #cantstopwontstop #shredding #mysparkle
Breakfast! Quick and easy one today 218 calories 6.4g protein . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #breakfast #momaporridge #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
London Marathon complete… The race was going as planned first half coming in with a 8:17 pace, I felt so good and was ready to get to work dropping pace for the second half. Mile 13.6 some guy fooling around with his friends slams into me knocking me down sideways landing on my hip and knee with him falling on me. He gets up and takes off. 🤬 Thankfully his three friends help me up. I get back up and try to get back in the race but my hip is sore and I’m now limping. 😩 I look down thumb is swollen and turning black and blue, elbow scraped up swelling and bruising, shoulder scraped up, knee bruising and swelling….what was a great race is now survival mode to even finish. 😢 Each mile got slower and slower….when you are trained up and can’t execute because of someone else’s ignorance sucks! 😭 #london #marathon #abbottworldmarathonmajors #runlife #hardwork #cantstopwontstop #theworkisworthit #igotgoals #instarunner #beatyesterday #runhappy #werunatl #pushpastyourlimits #runnerscommunity #inspiringwomenrunners #workout #workhardplayhard #workoutmotivation #blessed #athlete #perseverance #runtoinspire #runrestrepeat #squadgoals #noexcuses #trigirl #mastersrunner #worldrunner #thesweatlife #almost50
s a t u r w e i g h a loss is a loss #ww #personalpoints #weightlossjourney #myww #wwfamily #wellnessthatworks #weareww #foreverybody #wwdetroit #wwmichigan #wwsisterhood #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale @weightwatchers
Does ur workout look or sound like this 💃🏻 🔥 💪🏽 #dance2fit #dancefitness #journey #fitness #goals #igotgoals #fueledbyherbalife #herbalife #herbalifenutrition
It’s fun to run fast! At the 15th annual Run the DOG 5k I ran the fastest 5k I’ve run since 2007, going 15:14. Over the years I’ve been pretty consistent at this race through the ups and downs of life: 2011- 15:18, 2013- 15:36, 2014- 15:33, 2016- 15:27, 2017- 15:43, 2018- 15:29, 2021- 15:17, 2022- 15:21, 2023- 15:30. Nah, I don’t think I’m done yet. Congrats to @isaac__lamp and @theboisebruiser for pushing me this morning. Nice races to the both of you. @relentlessraceteam #fasterover40 #icecold #dawnpatrol #unfinishedbusiness #igotgoals
I will @sharonglenn786 💝 give you my Secret Videos. Click me, come on! Open the url 🤩 #çeyizlik #dndgel #dndpartner #auranails #dontwanttoworkout #doitanyway #igotgoals #slow #slowprice #ヘルシーボディ #ジム #ジムトレ #宅トレ #筋トレ好きと繋がりたい #筋トレママ #筋トレ部 #筋トレ女子と繋がりたい #ボディメイク #ボディメイク女子 #ボディメイク初心者 #ボディメイク記録 #ボディメイク中 #ダイエット記録 #ダイエット生活 #筋トレ初心者 #149 #149cm #149cmダイエット
Had such a great night with my niece last night. Easily could have stood in bed relaxing with her but got out and got my walk in! #ww #wwlifestyle #wwlife #wwcommunity #igotthis #igotgoals #fitbit #healthynotskinnyisthegoal
So missed breakfast and just had a black coffee so decided on an early lunch. Shredded chicken salad bowl with some guacamole and some tortilla chips 502 calories 36.6g protein . . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #lunch #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk #shreddedchickenbowl
Love me, just click on the avatar to visit my website. @sarahshaw1794 🐬👉 Would you pull them to the side? #에브라 #퍼디낸드 #맨유 #manchester #영국 #수비수 #칭찬 #극찬 #nataliaoreiro #oreirolituania #oreiro #natyoreiro #munecabrava #cholito #kachorra #solamentevos #telefe #cantante #uruguay #gilda #울산현대 #トレーニング🏋️♀️ #çeyizlik #dndpartner #dontwanttoworkout #igotgoals #slowprice #ジム #宅トレ #筋トレママ
😂👏🏻👏🏻 I’ll still work on my own goals, but… he’s doing pretty good rn and I just wanna be a stay at home mom and have more babies and I have big dreams 🤣 Like pigs, cows, ducks, a huge garden, a big wrap around porch… 😏
Scott did me good and gave me some of last night's left over dinner for lunch today! 485 calories 37.6g protein . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #lunch #leftovers #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Breaskfast was grapes, a chocolate rice cake and a protein pudding. Didn't get a picture of the protein pudding Soz. 310 calories 21.6g protein . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #breakfast #deskbreakfast #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Click me to find me, I share my secret videos to @stephanieherrera649 🎈 you. Fuck 😘 show #dndpartner #auranails #dontwanttoworkout #doitanyway #igotgoals #slow #slowprice #ヘルシーボディ #ジム #ジムトレ #宅トレ #筋トレ好きと繋がりたい #筋トレママ #筋トレ部 #筋トレ女子と繋がりたい #ボディメイク #ボディメイク女子 #ボディメイク初心者 #ボディメイク記録 #ボディメイク中 #ダイエット記録 #ダイエット生活 #筋トレ初心者 #149 #149cm
Mates dates are back and Scott cooked up this treat. Moroccan chicken and rice. Was soooo good, especially with the fried fruit 485 calories 37.6g protein . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #dinner #moroccanchicken #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Lunch was mexican style rice, a GF breaded chicken steak and some mediterranean vegetables Bang on 400 calories 15.9g protein . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #lunch #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Breakfast was a nice easy one. Chocolate protein pudding and some berries. I did have some strawberries too but I dipped and ate them before I added the rest of the berries 190 calories 20.9g protein . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #breakfast #proteinpudding #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Lunch was chicken, rice, roasted mediterranean veg and some @crucial_sauce mint and yoghurt. 455 calories 45.7g protein . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #lunch #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
I took pics of all my meals and posted zero. Protein yoghurt overnight oats with berries. 329 calories 29.9g protein . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #breakfast #overnightoats #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Workout and walk done for the day!!!! Now on to a family day!!! # #ww #wwlifestyle #wwcommunity #igotthis #igotgoals #healthynotskinnyisthegoal #fitbit #ymca360 #ymca #ymcagym
Do you want to see my live show? In my @michelle_rodriguez222024 👧 Homepage website. Higest tipper 👇 #トレーニング🏋️♀️ #エニタイム女子 #çeyizlik #dndgel #dndpartner #auranails #dontwanttoworkout #doitanyway #igotgoals #slow #slowprice #ヘルシーボディ #ジム #ジムトレ #宅トレ #筋トレ好きと繋がりたい #筋トレママ #筋トレ部 #筋トレ女子と繋がりたい #ボディメイク #ボディメイク女子 #ボディメイク初心者 #ボディメイク記録 #ボディメイク中
Envelope Challenge Accepted 😁🥰 Day #1 and we are off to a good start #envelopechallenge #moneychallenge #letsdothis #Igotgoals #godisinthedetails #determined #focused #nevergivingup #igotthis #hustleharder
Dinner was just a microwave meal special, butter chicken, with some added roasted mediterranean vegetables. This was nice and easy and delicious. 621 calories 29.9g protein . . . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #dinner #currychicken #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Well today I cut the Audible cord on my budget. I decided to use my library card which saved me $104.52.Look at me getting my life right. 🤣🤣 #budgetingcommunity #blackgirlsbudget #budgetlife #budgetpaycheck #blackwomangoals #igotgoals
Feeling good! Gym workout and a 1.5 mile walk completed all by 6:15am. #ww #wwlifestyle # #wwlife #wwcommunity #igotthis #igotgoals #fitbit #ymca360 #ymcagym #ymca #healthynotskinnyisthegoal
Breakfast was boiled eggs on GF tiger bread. I over boiled my eggs and was MAD so no picture 🤣 416 calories 24.6g protein . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #breakfast #eggs #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
3 walks in today! Had an amazing weekend however I was tired when the alarm went off this morning so no gym but enjoyed the nice weather and got extra walks in today. #ww #wwlifestyle #wwlife #wwcommunity # #igotthis #igotgoals #healthynotskinnyisthegoal
Dinner was cheesy mash, Cajun chicken sizzler and some veggies. Sooo good! And nice and easy as the mash was pre-made and a yellow sticker bargain! 592 calories 54.6g protein . . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #dinner #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk
Monday the beginning of the week, a fresh start. Today, I got up ready to implement the other part of my purpose for being in CO-to participate in and create memories with the grandkids. So I walked to meet Bowie and Sophie and walk with them to school. Not a far walk, even shorter to their drop off points, but it was so worth it. Looking forward to making this a routine with them and for myself. #fitgrandma #igotgoals #walkformentalhealth #healthymovement
I hope you had a good weekend. My weekends have been full & busy. It will be that way for the foreseeable future. In order to keep up, I have to move. I got in a workout yesterday morning and was back at it today. I want to get my week off to a fabulous start. Plus, I'm working to build my stamina and strengthen my body. Please remember that no matter how busy life gets, we have to carve out time for our health. Enjoy this beautiful day & the week ahead.🏃🏾♀️🙂💛 #stillmoving #workoutcomplete #igotgoals #walkfitness #groupfitness #virtualworkouts #weightloss #healthandfitness #welllness #fitandover50 #fabbeyond40
Breakfast today was a smoothie bowl. Frozen strawberries, blueberries and banana, skimmed milk and water. Then topped with some GF nutty Granola and a big old dollop of smooth peanut butter 338 calories 11.1g protein . . . . . . . . . . . . . . . . . #calories #caloriecounting #caloriesin #caloriesout #caloriedeficit #tdee #measurements #freshstart #protein #weightloss #healthyeating #losefatwithmatt #betteringmyself #mytime #igotgoals #breakfast #smoothiebowl #nothingchangesifnothingchanges #nutracheck #enjoyingthejourney #eatmoremovemore #gfmeals #foodofinsta #foodinstagram #glutenfreemeals #foodinspiration #countingcalories #caloriecountinguk #glutenfree #glutenfreeuk