LET'S EXPLORE OUR WILD INNER SELF 🦁 ... OR EVEN YOU DON'T WANT TO EXPLORE YOUR WILD INNER SELF - YOU ARE VERY WELCOME TO JOIN! 🌞 Freu dich auf eine weitere Feierstagsyogaklasse mit Rob @robertgabrielyoga im Mai!
🔥 SHIVA & SATI 🔥 Warriors Poses Yoga: More Than Asana 💪 Hey, yogis! I’m excited to share my latest yoga video on YouTube’s JUST BE TV. In this class, I dive into the mesmerizing love story of Shiva and Sati, two powerful deities in Hindu mythology. 🌙 In the video, we explore the essence of warrior poses and go beyond the physical aspects of yoga. Together, we break down each pose, allowing you to connect with the strength and grace of these ancient warriors. 💫 If you would like to watch drop a comment below and I’ll share the link to the full video. 🎥 Remember, yoga is more than just asana. It’s a beautiful journey of self-discovery and empowerment. Let’s ignite our inner fire and rise together! 📷 @sunmodelsphotography #ShivaAndSati #WarriorPoses #YogaJourney #JustBeTV #BeyondAsana #InnerWarrior #FlameWithin #YogaLove #Empowerment #SelfDiscovery #RiseAndShine 🧘♀️🔥🌟
****New Free 1 CE Hour Course on Yoga Philosophy and Material Prosperity**** In popular understanding, yoga is ascetism: it's depicted as a project of giving up expectations for personal success. But this depiction is often a result of confusing Yoga, a basic ethical theory from South Asia, with other options and theories from South Asia, like Buddhism, which are projects of ascetism. This free 1 hour course provides an introduction to the basics of Yoga the Philosophy and explains how the practice of this philosophy creates opportunities for personal, material success. A genuine project of Yoga involves looking out for your interests as a person and that involves prosperity. To take advantage of this free course, head over to yogaphilosophy.com/courses, and click on this IG post. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #prosperity #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
At Yoga Philosophy, we are proud of the accomplishments of Philippe Alexis, Certified Level 1 100 Hour Yoga Philosophy Practitioner, and and entrepreneur who runs the internet marketing company, nodiamonds.com He writes, “Before delving into Yoga Philosophy education, I struggled with rigid financial decisions, often clinging to outdated plans. However, through learning Yoga Philosophy, I've embraced flexibility and agility in adapting to winning strategies in light of new information. Adopting Yogic strategies are helping me create prosperity and freedom for myself and those I care about. With Yoga Philosophy you can learn how not to be an obstacle to your own success." Philippe is one of the many experienced practitioners who has benefited from Yoga Philosophy's broad training. Sign up for our entry entry level Yoga Philosophy training, suitable for practitioners and teachers of Yoga of varying levels of experience that covers the philosophical essentials of physical practice and provides you with the wisdom and tools you need to practice or teach with knowledge and confidence. Head over to yogaphilosophy.com/courses (link in the IG bio) and click on this graphic: risk free sign up (refund in the first week if you are not satisfied) and a discount. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
QUESTION EVERYTHING?!🔥 Too many modern Yogis 'BELIEVE' without Questioning. Almost everywhere in the world I teach the Chakras; people are wondering how to unblock a Chakra, without even questioning whether this exists. If you haven't seen it, first experience it. Yoga was never meant for Believers - rather Researchers! Let's never surrender our rational thinking in the pursuit of the esoteric - rather let the rational lead us to individual Intuition and not mass Belief, just because the texts have said so for thousands of years. This forms the crux of the QUESTION ANCIENT WISDOM series of workshops I host. Drawing from my Psychology degree, and the 7 years I lived with my former Guru, training in Kriya Yoga. 🪔🪔🪔 The workshops combine Classical Yoga practices of Meditation, Asana, Pranayam & Dance to bring us to Ecstatic experience; from where we delve into the deep Wisdom of the Chakras. Not quite Samadi :) but without the Ecstatic experience, we can't fathom Yogic Wisdom. It's not intellectual and can't be gotten from books. 🪔🪔🪔 So join us on June 1, as we kick-start Int'l Yoga month with the launch of BEYOND ASANA 2.0 Virtual + Live workshops on www.manishpole.com See you at Keyani Wellness, and if you have any questions on the Chakras - DM me. I'll try to debunk your Beliefs ;) 🔥 #questioneverything #BeTheChange #beyondasana #chakras #yogaphilosophy #manishpole
KOMM ÜBEN mit Julian @elbetaisjulian! AB SOFORT Montag • 18.30 Uhr • Jivamukti Open & Dienstag • 8.00 Uhr • Morning Vinyasa ____ 2024 • Jivamukti Yoga bei Petros Haffenrichter & Ha-Chi Yu • 300h • Indien
Good morning 🌞 from the beautiful & only Sautee Nacoochee Valley. Charlene here 👋 I am sitting here getting ready for a 10AM class that I teach at a private facility and decided to pull a card before class began from the beautiful deck by Sahara Rose. Does any of this resonate with you? It totally does for me! Read below 👇 PRATYAHARA - Control of the Senses Recently, you’ve let go of some distractions in your life and everything has upgraded since. You realize that holding onto things, foods, stimulants, or people only keeps you anchored to the physical world - truth lies and letting go of all that is not you. The daily coffee, piece of chocolate, social media addiction, or need to buy - those were once such a part of your identity that have now diminished. This is the time to go deeper into letting go of any attachments, or pratyahara, even those that are less obvious. Continue to meditate, which draws you immediately into Pratyahara, and illuminates what it is you were holding onto you. It is only from here that you can listen to the truth within and act accordingly. Have a wonderful day & if you can join us for class at 4P today! Where we will experience 3 limbed yoga today! Asana | Pranayama | Pratyahara Movement | Breathwork | Yoga Nidra Sat Nam ♥️ @iamsahararose . . . . . . . #beyondasana #asana #pranayama #pratyahara #sauteenacoochee #beherenow #loveserveremember
Renewing / Resetting / Replenishing #yoga #eaglepose #garudasana #beachyoga #beyogiful #yogishavemorefun #beyondasana #yogisofinstagram #om
Renewing / Resetting / Replenishing #yoga #eaglepose #garudasana #beachyoga #beyogiful #yogishavemorefun #beyondasana #yogisofinstagram #om
#Svadhyaya #SharingofYogaWisdom #WordsbySriDharmaMittra . “Without compassion, you don’t find things to be important. The ethical rules, especially ahimsa, helps with this. Observing them leads to reverence. You have to find it important and try to find the meaning in scripture. If you keep ahimsa properly, all others virtues cling to it. If I have this quality (compassion), how can I steal from you, how can I lie to you? Impossible!” ~Sri Dharma Mittra @dharmayoganyc . See you all today at @dustyoga humble offering of Maha Sadhana in Hong Kong @dharmayogahongkong @dharmayogaasia . May our practice reaches all sentient beings everywhere to enjoy the practice through the body, mind and senses. . Om Namo Narayanaya #Dharmayoga @dustyoga #Holisticyogapractice #beyondasana #essentialpracticeofyoga #themainpracticeofyoga #peacewithin #alliswithin #spiritualfamily #bethechange #bethelight #bereverence #bereceptive #loveisall
SUPER DELIGHTED Yoga teachers do you know how to support women going through the transformation of menopause in your classes? September 21-24, Melbourne @prana_house Are you knowledgeable on the changes in the heart, lungs, muscles and bones? Oh and don’t forget the pelvic floor as over 50% of women have some form of prolapse by the time they teach their fifties. Can you cue appropriately and do you understand what’s going on? In this training, we’re diving into the lotus pond of wisdom to learn about how the ancient arts of yoga and Ayurveda can support menopausal women. We’ll learn about and explore the list below and how to infuse this wisdom into our yoga offerings. 🪷 the different stages of the menopause journey 🪷 the physical body changes 🪷 the common signs 🪷 the emotional landscape of this potent transformation 🪷 the spiritual dimension- menopause as a rite of passage 🪷 the art of holding a Sage circle 🪷the 10 tantric wisdom goddesses This treasure trove of teacher goodness wrapped up a container of compassion and kindness will unfurl across the immersion. There are 8 spots available if you are hearing the call for transforming your menopause journey and supporting women in your classes to embrace the change. Don’t wait too long as the program is a bespoke small group training and I only take 12 women into each intake. #yogateachertraining #yogaformenopause #yogaaustralia #menopauseyogaaustralia #menopauseyoga #transformation #goddesses #sages #menopausetransformation #yogateacher #beyondasana #cyclesoflife #perimenopause #yoga #ayurveda #embodiedlife #femininepower #womenempoweringwomen
Kirtan is an artful fusion of mantra repetition and live music. Join Modo teacher Victoria and Modo students Shell & Anton for a two hour workshop to explore the practices of Kirtan and Asana together for a magical experience! Some of us feel particularly called to the spiritual side of yoga, or “bhakti,” the path of love and devotion. Bhakti yogis seek union with the divine aspect of the self through sacred thoughts and worship. Many bhakti yogis choose a specific aspect of the divine—such as the god Krishna or Hanuman, or a swami or guru—to focus on as the object of their devotion. Bhakti yoga might include chanting, meditation, mantra, prayer, poetry or rituals. Kirtan is a form of bhakti chanting that involves call-and-response repetition of phrases and words, primarily in Sanskrit. According to Healthline, “Group song and chanting have long been linked to improved mood and psychological well-being,” even pain relief! Link in @shellyogakirtan bio to register! #Kirtan #WinnipegKirtan #WpgKirtan #YWGYoga #WpgYoga #ThisIsYogaToo #BeyondAsana #YogaWithShell
If yogas core aim is to reveal our true nature and alleviate suffering, with posture representing less than 5% of the practice of yoga. We need to start delving into ways that bring in more self-awareness to identify limiting patterns we create. And then work to change them. What do you think? ……………………………………………………….. #aninsidejob Join me for online classes 1:1 Mentorship, Vedic Chanting & Yoga Therapy Group Yoga Sutras, Weekly Chanting In-person Workshops + Teacher Trainings June 22-26 - Frankfurt, Germany June 28-30 - Nosen, Norway September 8- 16 - Texas, USA 5 days + Teacher Intensive September 20-22 - New Jersey, USA November 1-8 – Spiritual Retreat Dr. Vigneshwar Bhat & Tara Mitra November 28-30- Bohemian Paradise, Czech Republic
Developing or progressing your asana practice is WORTH IT. Through demanding, challenging, and sometimes confusing postures we are given an opportunity to get out of our own way. Yes it's an opportunity to stretch more, bend more, balance better. But it's so much beyond that! If you come to Yoga looking to gain IG-worthy perfect poses or the most fluid and aesthetically pleasing flow... You're going to lean on short cuts, copying, and bypassing the part where you tap into your innate peace & wisdom. If you come to Yoga to learn about yourself and overcome your own ish, then you will find a surprising abundance of capability, openness, and strength that you won't ever see online. And it'll happen naturally, gracefully, and exuberantly. What brings you to YOUR mat? What are your goals for your asana practice? What's your mindset to achieve them? Let me know! #hathayoga #hamontyoga #waterdownyoga #beyondasana #yoga
Today, May 21st, marks World Meditation Day (and I only just found out about it). I think it’s a pretty cool day to commemorate. Today is a call to participate in this millennia old practice. Meditation has played a prominent role in many religions throughout the world but is also practiced by those who are neither spiritual nor religious as a way of reducing stress and clearing the mind. And in today’s frantic world, I think meditation has become an essential tool. By meditating you can reduce stress, improve brain function and overall well being (to name but a few benefits). Meditation has had a profound impact on my life and I’ve been witness to the positive changes it’s had on many others. I try to spend at least a few minutes in every one of my yoga classes incorporating some form of meditation 🧘🏽♀️ My go to meditation, that takes a couple of seconds to practice is this (I hope you will find it useful). As you inhale, repeat mentally to yourself the word ‘Let’ and as you exhale, repeat mentally to yourself the word ‘Go’. Repeat the cycle three times… 😮💨 Inhale LET, Exhale GO Inhale LET, Exhale GO Inhale LET, Exhale GO Meditation comes in countless forms. I practice Japa (continuous repetition of a Mantra with the mind concentrated on its meaning, sometimes with a form). My dad chooses to fish and my sister bakes. I deem all of these a form of meditation. How do you like to meditate? 🎣 #yoga #meditation #worldmeditationday #beyondasana
🌟 Twists are a great way to strengthen your spine and work on range of movement. They aid in digestion, detox and assist in alleviating back discomfort. Join me @roundrockyoga, either in-studio or online, for a Gentle Yoga session this Saturday. Don't forget to check out the studio's new student special - $30 for 30 days!!! See you on the mat 🧘🏼♀️✨ #ywd_asanas
****IG Live Conversation @susannabarkataki, Today!!! May 21, 4pm ET*** I'm excited and so pleased to be having a chat with Susanna Barkataki about my new book, Yoga---Anticolonial Philosophy. The book came out in April. It's still very new. I wrote this book for anyone interested in yoga, philosophy, or colonialism. It's written at an undergraduate level: it assumes nothing but covers a lot. And, it's pretty short and quick to read. It covers all of the basic texts required for review in a Yoga Teacher Training, as well as providing insight into the origins of colonial ideas and their infiltration in Yoga spaces. Tune in to learn about the book and how it may be just what you need to add to your reading list. Yoga Philosophy (YACEP, CYA- RYSGOLD) founded by Dr. Shyam Ranganathan: professional moral philosopher, translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and colonialism, over 50 peer reviewed publications, and yogi. Dr. Ranganathan is member of the Department of Philosophy and York Center for Asian Research, York University. Signup for the list: yogaphilosophy.com/bio. Yoga Philosophy is the online platform for scholar-practitioner training in Yoga: all courses taught by curated experts in the topic of instruction. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
***Free Course*** It's always good to get back to basics. In this free three part course I lay out the basics needed to understand Yoga's unique Ethics. Part 1, Yoga Ethics and Western Impositions Part 2, Yoga Ethics and South Asian Alternatives Part 3, Yoga Ethics and Activism When I began my research in South Asian Studies (SAS), the dominant view among people who fancied themselves scholars of South Asia was that there was no extensive or significant history of thinking critically about ethical, moral and political questions. This means, there wouldn't be any such thing as Yoga Ethics. My lonely distinction as a researcher since the 1990s has been to show that this narrative gets things upside down. Ethics or moral philosophy was the basic concern in this tradition (philosophy about dharma) and the usual gloss that denies that South Asians engaged critically in moral and practical questions is a function of Western colonialism and its anti-logical approach to everything. To signup: head over to yogaphilosophy.com/courses and click on this IG post! Yoga Philosophy (YACEP, CYA- RYSGOLD) is by Dr. Shyam Ranganathan: professional moral philosopher (York University), translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and DE&I, and yogi. To find out more: yogaphilosophy.com/bio #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
At Yoga Philosophy, we are grateful for and proud of the leadership of Erin Ehlers, Yoga Teacher, Yoga Philosophy Practitioner --- https://erinehlersyoga.com/ --- in training new yoga teachers. As she writes, “I am the most experienced Yoga teacher in my community, and serve as a guide for newer teachers. With Yoga Philosophy I have discovered the tools and wisdom to be the leader they need. Now, I embrace this role with confidence, knowing that I can nurture and inspire the next generation of Yoga practitioners.” @erinehlersyoga Erin is one of the many experienced teachers that has benefited from Yoga Philosophy's broad training. Sign up for our entry entry level Yoga Philosophy training, suitable for practitioners and teachers of Yoga of varying levels of experience that covers the philosophical essentials of physical practice and provides you with the wisdom and tools you need to practice or teach with knowledge and confidence. Head over to yogaphilosophy.com/courses (link in the IG bio) and click on this graphic: risk free sign up (refund in the first week if you are not satisfied) and a discount. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
Here’s a picture of me thinking I know how to practice surabhi mudrā. This is how I feel after studying mudrā with Indu Arora for three days.😅🫶🏾🕉️ Stay always a student. Always humble. Always in awe to everything we don’t know. It’s beautiful. The world is mysterious. Our bodies are miracle makers. Our hearts are caves to explore. Our yoga is but an expression of all of this together. I am in awe, gratitude and quite speechless to @induaroraofficial wisdom. Thank you, Indu. How wonderful to have finally studied with you. I look forward to more. I first studied mudrā at Mount Madonna 2013 (Baba Hari Dass teachings) and fell in love with this part of Yoga. I bought Indu’s mudra book and knew I needed to study with her. I signed up to an in person course but the pandemic came. 🙄Then I moved an ocean away back to Europe; but it finally happened and now I know why I was drawn to her Śakti. 🙏 Indu is a stream of knowledge on all things Yoga, a subtle body whisperer, and an inner peace maker. 🕊️🫧 It’s a blessing to find her on this path and in this life. - - - #yoga #mudra #induarora #beyondasana picture taken by the talented @lysmoyafotografia 🫶🏾
The story behind the asana: The story of Virbhadrasana is about the goddess Sati. Sati married Lord Shiva against the wishes of her father. Her father and family made fun of her and Sati was shocked, sad and angry. She decided to leave her mortal body and ended her life by stepping into the sacrificial fire of Yagna. When Shiva learnt about Sati’s death, he was very sad and angry. She was so angry that she tore out his hair, from which the fearsome warrior Virbhadra emerged. The different variations of Virbhadrasana are inspired by the different postures Virbhadra adopted when he fulfilled Shiva’s wishes. As he prepared to attack, he raised his hands to the sky (Virbhadrasana I). When he arrived at the scene, he had both hands outstretched to the side (Virbhadrasana II). Finally, he took the position of Virbhadrasana III to behead them all at the yagna. Finally, Sati’s father asked for forgiveness and Shiva relented. And Sati came back to life as Parvati. #yoga #yogaasana #beyondasana #virbhadrasana #virbhadrasana2 #warrior2 #warriorpose #yogalove #yogatogether #yogarise #yogateacher #yogaposes #yogaforlife #yogaforall
****IG Live Conversation @susannabarkataki, May 21, 4pm ET*** I'm excited and so pleased to be having a chat with Susanna Barkataki about my new book, Yoga---Anticolonial Philosophy. The book came out in April. It's still very new. I wrote this book for anyone interested in yoga, philosophy, or colonialism. It's written at an undergraduate level: it assumes nothing but covers a lot. And, it's pretty short and quick to read. It covers all of the basic texts required for review in a Yoga Teacher Training, as well as providing insight into the origins of colonial ideas and their infiltration in Yoga spaces. Tune in to learn about the book and how it may be just what you need to add to your reading list. Yoga Philosophy (YACEP, CYA- RYSGOLD) founded by Dr. Shyam Ranganathan: professional moral philosopher, translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and colonialism, over 50 peer reviewed publications, and yogi. Dr. Ranganathan is member of the Department of Philosophy and York Center for Asian Research, York University. Signup for the list: yogaphilosophy.com/bio. Yoga Philosophy is the online platform for scholar-practitioner training in Yoga: all courses taught by curated experts in the topic of instruction. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
QUESTION ANCIENT WISDOM? What would Buddha make of our world in 2024? Celebrating Buddha Purnima with a special workshop at @theyogabarn Bali. 🪔🕊️🪔 This special workshop with the Pre-Buddha Journey, where you will fill yourself with wisdom from Siddhartha’s life choices and reflect on your own courage and dedication to seek the Truth. This will be followed by Breath-Meditation, exploring Buddha’s Enlightenment, his Four Noble Truths, and his views on Suffering. You will then reflect on the legacy of Buddha, the founder of the first global religion, and conclude by imagining what Buddha would think of our world in 2024, questioning if you have what it takes to challenge everything. 🪔🕊️🪔 This Yoga Alliance Continuing Education Program certificate workshop is led by E-RYT Manish Pole as part of his 20th-year World Teaching Tour. *Date:* Sunday, May 19th *Time:* 4:30 PM - 6:15 PM Tickets can be bought here: https://megatix.co.id/events/becoming-buddha?source=home-search About Manish Pole With 21 years of experience, Manish has co-founded Total Yoga schools worldwide and leads Himalayan retreats. He brings deep wisdom and global experience to every session. 🪔🕊️🪔 #manishpole #questioneverything #BeTheChange #beyondasana #buddha #bali
successful Studios run trainings + programmes for two reasons 1) support students at a higher level of transformation 2) sustainable business growth Studios know if they relied on drop-in classes, life + business would be an unpredictable ride. drop-in £10 payments is a stressful way to run a Yoga business Teacher Training Programmes & Foundation courses at £3000+ makes things sustainable Aside from sustainability, there is a fundamental reason why training programmes exist To provide students with a higher level of transformation & experience In the same way you didn’t become a Yoga Teacher or deepened your practice through classes. You levelled up by choosing an immersive environment to take you deeper This isnt exclusive to teachers. To experience more from Yoga, requires a different environment If studios know this, why are so many independent teachers basing their model on a drop-in class structure? 60 minute Yoga classes have a place & are vital to many But what can you offer your students to support them accessing a level of Yoga experience beyond a class format? And not only that, a structure that creates sustainability & business growth so you can continue to support your students at a higher level without burnout The way Yoga has been shared over the last 100 years as changed dramatically. The Class format predominant today has been the main way for a while. But is it the most effective? Do you do it just because everyone else does? If you took a blank piece of paper & wrote down exactly how you would support your students & what testimonials you’d like to receive, is the way you’re teaching now the answer? Don’t hold back. I mean REALLY what you want to share. These are the kind of questions we support students with in our mentorships, apprenticeships & masterminds To empower teachers to share Yoga in an unrestricted method that creates the highest level of support for their students with a sustainable business model for growth & higher impact What would be the ultimate way you can support students? #yogateachers #yogateacher #yogamentor #yogabusiness #beyondasana #yogaonandoffthemat #yogastudent #yogateacherslife
Ever wondered what it was like to completely break free, explore and expand into movement beyond your yoga mat? Step into the world of David Kam - movement artist, dancer, former architect & yoga teacher and discover his innovative approach to the way we look at yoga. “My purpose is to break boundaries and remember what the point of yoga is “ Luna Wave is beyond excited to present an afternoon workshop - Beyond Asana with David Kam - @davidkamkw who will be landing in our beautiful Brighton studio overlooking the sea on Sunday June 30. David’s joyous teachings reflect his wonderful non-linear approach to yoga. Expect two hours of moving from a place of feeling, mindful movement in playful situations. Give yourself permission to expand your capacities for pleasure and self-expression. Using traditional yoga postures (asana) as points of departure, David will guide you through fluid, multidimensional sequences blending the worlds of architecture, dance and spirituality to condition towards complexity and mobilise towards longevity. A deeply moving experience welcoming curious minds across varying physiques, neuro-divergences and dis/abilities, where you are empowered to tailor towards your respective edges of challenge and comfort from the restorative to the dynamic. - Beyond Asana - Movement from the Place of Yoga with @davidkamkw Sunday 30 June 3.30-5.30pm @lunawavebrighton Check lunawave.co.uk/workshops to book (link in bio) Limited spaces so book in early ✨ #davidkam #beyondasana #mindfulmovement #playfulpractice #brightonyoga #yoga #yogabrighton #brighton #brilliantbrighton
Dug up some old gems... Oh hoop how you’ve liberated my heart, soul, body and mind Over & over & over again... Getting ready for Hoop Convergence Reunion in 2 days! Can’t wait to share Somatic Spiral Movement for Longevity with folks who have followed the spiral as long as I have... Then off to Lightning in a Bottle, my top annual dance ritual journey of all. Sure is a May full of movement medicine. Looking forward to a more spacious summer to share more practices and value here on the IG :))) Until then, I’ve added a new gift on my link in bio - learn why mindful movement feels so good for bodymind & spirit - why it works, beyond the form it takes. From there, you can explore the style(s) you love most, and allow them to change and shift as you grow... because everything living is always in motion... Love from the sacred soil of hoopdance ~ have you moved yet today? #hoopdance #hoopconvergence #movementasmedicine #beyondasana #livingyoga #embodiedpractice #spiralmotion #flow #flowmovement #danceismedicine #embodiment #somatics
Thrilled to share that I'll be guiding Gentle Yoga sessions on Saturdays at @roundrockyoga this Summer 🌞 As someone deeply committed to the ethos of 'Yoga for All' and 'Yoga beyond Asanas' my classes are designed to welcome practitioners of all levels and backgrounds. In each session, we'll delve into the core principles of yoga, focusing on building strength, enhancing stability, and practicing deep relaxation🤸🏼♀️🧘🏼♀️. Come join me as we move, breathe and find stillness together, starting this Saturday 5/18 @10:30 AM. Go to RoundRockYoga.com and register online. See you on the mat🙏✨🤍 #ywd
The reason WHY you teach will inform how and what you teach And ultimately will determine your effectiveness in supporting your students and the results they experience Like anything, your reason will evolve And it’s all good Yet it’s easy to drift along, play it safe, teaching through the same lens but with more experience, extra trainings, maturity. The world right now is a highly stressed place As wellbeing practitioners we need to do more than de-stressing Change requires change at source level What would be the effect of 10,000 people being impacted in the way you share? What would that look like? Is how you currently teach and share the most effective way to do that? Is the format you teach now the best possible way? Can you create the change you want to see doing what you do now? If not, what do you need to do differently? If our practice doesn’t grow we stagnate, get comfortable And it’s the same with teaching Not in terms of advance practices But in the impact and level of change we can support others with See the Slides for how this has changed for us and be inspired to take your WHY to the next level ❤️ #yogapractise #yogateacher #yogateachers #yogateacherstraining #yogateacherslife #teachyoga #yogatips #yogamentor #yogapracticedaily #onandoffthemat #yogaonandoffthemat #beyondasana #yogateachertrainee
✨ADVANCED YOGA TRAINING -ENROLLING NOW ✨We begin 29th June “After finishing this training I have more knowledge, confidence and self belief to continue with my teachings. I have a sense of self-satisfaction, wholeness, peace, and love. The meals provided were incredible and the location was secluded and peaceful. Rachel’s strength, kindness and wisdom is completely inspiring.” “On completion of the Ray of Light Advanced teacher training I’m feeling more confident in my teachings. I have less self-doubt about facilitating classes, workshops and retreats. I have a sense of gratitude that I was able to learn and grow in such a supportive environment. Rachel goes over and beyond to provide such a rich and satisfying course.” “The Ray of light Advanced Teacher Training has deepened and enriched both my teaching practice as well as my personal practice. Rachel’s attention to detail through grounding in all aspects of yoga sets this training apart from asana only based instruction. This training gives you the tools to support students of all types of physical ability. I deepened my love and understanding of yoga through this course. I highly recommend it.” YOGA TEACHERS & SERIOUS STUDENTS Ready to deepen?! We have something for you x Stunning accommodation available for those not so close to Batemans Bay. #batemansbay #studyyoga #canberrayoga #beyondasana #southcoastnsw
C🅰️pitalism creates needs that we do not need and we must discern & differentiate our needs vs our desires. We must become conscious consumer and continue to buyc0tt & boycott. As conscious consumer we must understand that our desires for material acqusition h🅰️rm human beings in West Africa, in Asia and the list goes on. As conscious consumer, we understand that our desires for things (we do not need) pollute and funds jeno cides. Let's continue to b0yc0tt & buyc0tt. #ahimsa #beyondasana #consciousconsumer #higherconsciousness #yogaoffthemat #divest #yogasadhana
Today’s Jivamukti XL practice is a celebration and honouring of all things Sūrya (Sun )☀️! In ‘Here Comes the Sun’ , we explore the power of rising, lifting energy. So long we have been wrapping ourselves up warmly in the winter months and now it’s time to unfurl our bodies and embrace the solar fire 🔥 This is most unapologetically the sweet ‘yang’ to the yin of winter practice. Sūrya Namaskar is a deliberate moving prayer which salutes the sun and earth in its mandala of movement and breath. We can use a Sanskrit count to add a layer of dhāraṇa (deep concentration), together with dṛṣṭi (gaze/focal points) , plus an intention to offer the moving prayer to the greater source. There is also a beautiful Sūrya Namaskar prayer / mantra which can be chanted out loud, or silently, with 12 stanzas in total, each representing a different blessing of the sun, for which we are grateful. Some attributes of Sūrya ☀️ One who is the friend of all Shining, radiant One dispeller of darkness / encourager of activity One who illumines, the bright one all-pervading one who moves through the sky Giver of nourishment and fulfillment One with golden colour of brilliance giver of light with infinite number of rays The son of Aditi, the cosmic divine Mother One who is responsible for all life One deserving praise and glory Giver of wisdom and cosmic illumination Each of these Sanskrit lines goes with one of the postures in Sūrya Namaskar and adds meaning and significance to the movements that we all know so well 🙏🏽 I can’t wait to see all the yogis coming out to play this weekend- today and tomorrow! Like a sweet festival of joy at the sun’s reappearance! With love ✨☀️and LOTS of (sun) light #jivamukti #yogaschool
Be kind to yourself. It starts with this message, which will generate a thought, from which we choose our words and actions. Be kind. #kind #bekind #kindness #yogakind #yoga #bodhiomyoga #beyondasana #yogameansunion #transformation #heidiom
PHILOSOPHY TALK ALERT!! 😁 Join us for an enlightening exploration into one of the most profound texts of ancient India - the Katha Upanishad; a conversation between a seeker and the Lord of Death. In this immersive two-class series, we delve deep into the timeless teachings and spiritual insights encapsulated within this sacred scripture. What to expect: ✨Deep Dive into Ancient Wisdom: Experience the profound wisdom of the Katha Upanishad as we unravel its profound teachings. ✨Interactive Discussions: Engage in vibrant discussions, sharing perspectives and insights with fellow seekers. ✨Practical Applications: Discover how the timeless truths of the Upanishads can be applied to enhance your daily life and spiritual journey. Whether you're a seasoned seeker or new to the world of spiritual exploration, this series offers a unique opportunity to delve into the heart of ancient wisdom and uncover profound insights that resonate across cultures and generations. No need to purchase the text, but feel free to bring to class if you already have a copy. Classes are in person at my home studio and online via Zoom. $80 DM me to save your spot!! #YogaPhilosophy #WinnipegYoga #LearningFromAncientTeachings #YogaWithShell #KathaUpanishad #Kathopanishad #UpanishadStudy #AncientWisdom #YogaWinnipeg #YWGYoga #BeyondAsana #YogaIsMoreThanAsana #NotJustAsana
⭐ Stretching isn't just about touching your toes—it's about nurturing your muscles, preserving your mobility, and safeguarding your overall well-being 🤸🏼♀️✨. Stretching aids with muscle flexibility and maintaining range of motion in the joints. If not, they become tight and are prone to aches, pains and injury. Whether you're an athlete striving for peak performance or simply aiming to excel in your daily activities, maintaining flexibility through stretching can improve your agility, strength, and endurance. Keep stretching, keep moving, and keep thriving. 💫 #ywdBeyondAsanas
If you go to the gym daily, it takes a week to notice the smallest change 1 month, more noticeable difference, 3/6/12 months - significant change Primarily the transformation is physical Emotional + mental transformation requires specific targeted workouts Breath-work, sound, meditation are some And the BIG one... Feeling great in MindBody is one thing But if your perceived reality stays the same, all practices are doing is making that reality more tolerable / enjoyable Now if your reality is already perfect, amazing People head to Yoga because they perceive it solves a problem Because there’s some form of ‘un-want’ in areas of their life One way to use Yoga is similar to many Doctors Prescribe medication to the symptom (not address root cause) Asana, breath work, meditation, sound are phenomenal practices to target symptoms They are key to uncovering root cause But this requires a further stage of practice The key to transformation of a lifetime is untangling the WHO Each of us perceive our own reality Depending on how many negative beliefs you’ve inherited, how peers have shaped your perceptions, micro-traumas from growing up Time shapes our reality + forms our Identity WHO we BE Only through self enquiry into our identities can we be the circuit-breakers to our stories + inherited fields Like gym work targets the physical body, identity shifting requires specific methods We’re into lifetime transformation The Wealth of Yoga Trifecta is the method we share that works on all 3 levels of MindBody Physical Energetics Ontological Only through practices that flex muscles of all 3 can lasting change happen The identity piece is something you probably don’t experience in a Yoga class You do the physical, breathing, meditative practices In the same way you could go to a gym & do a general workout But to target specific areas (legs, arms, cardio, etc) for maximum transformation you target each area This is how we approach practice through The Wealth of Yoga Trifecta method Systematic practice for transformation of a lifetime If you’re interested to know more DM or Reply YES #yogateachers #yogateacherslife #yogapractise #beyondasana #yogaoffthemat
How does one promote any professional engagement in the midst of many concurrent genocides, impending climate catastrophe, and one of the most disheartening election years in memory? It often feels easy for me to downplay the importance of getting into body through movement. To think that the work that some yoga teachers are doing is a bandaid over a bullet hole; plugging away in our studios that participate in the same wellness industrial complex that alienates the queer folks and people of color that helped me become who I am. But every so often, certain collaborations reignite the purpose and passion that brought me to teaching, a practice that brings me back to the mat day in and day out. The 300hr Yoga Teacher Training at The Portland Yoga Project is that project, that collaboration, that affirmation. This 12 month long program that provides the opportunity to expand and deepen your knowledge and experience as a yoga teacher. There are invaluable tools to be shared, impacts to be made, and knowledge to expand upon. We begin in late September exploring pedagogy, embodiment philosophy, and what it means to show up to a teaching space in an ever more complicated and unjust world. L!nk in bi0 for more information, and please reach out with any and all questions. It’s time to go deep.
More loving reminders for Yoga teachers.👇 ❌You do not need to be super strong or flexible to be a good Yoga teacher. ❌You do not need to wrap your legs behind your head to prove your worth. ❌You don’t even need to stand on your hands if you choose not to. Instead 🙏 🔸You can practice yoga poses to harmonize the flow of energy in your body. 🔸You can practice yoga poses for healthy mobility. 🔸You can practice yoga poses in a way that’s unique to you. 🔸You can practice yoga poses so that you may be more comfortable when you sit to meditate. There’s a life beyond power yoga and extreme āsana, I’ll meet you there. 🙏✨ Take it easy, yoga lovers. Happy slow Sunday 🐌 - - - #beyondasana #yoga #yogaposes #yogaasana #alignmentinyoga #paulgrilley #yinyoga #slowyoga #yogaforhealth
🌞 **Don’t Miss Out on our Summer Solstice Retreat!** 🌿 📅 **Date:** Jun 21 - Jun 24, 2024 📍 **Location:** Kilmun, Dunoon, UK Escape to Scotland’s serene beauty! 🏞️ Daily yoga, breathwork, meditation, and more await you in a stunning 17th Century house overlooking Holy Loch. Secure your spot now with a £200 deposit! #FOMO #RetreatExperience #BookNow #forrestyoga #yogaretreat #dunoonretreat #dunoon #visitscotland #transformative #beyondasana
🌞 **Join us for a Summer Solstice Retreat!** 🌿 📅 **Date:** Fri, 21 Jun - Mon, 24 Jun 2024 📍 **Location:** Kilmun, Dunoon Time to reconnect with yourself and awaken your spirit amidst the serene beauty of Scotland! 🌄 Immerse yourself in a magical spot overlooking Holy Loch, nestled in 1.4 acres of private grounds. This weekend retreat promises a deep connection to nature and yourself. **About the Event:** Join @iainbrucelow and @laurabicker for an unforgettable experience. Stay in a stunning 17th Century home with spacious living quarters, private gardens, a hot tub, and a sauna. Indulge in home-cooked vegetarian/vegan meals by award-winning chef @chefwilliamrocks and @anmfraz Experience rejuvenating activities including daily yoga, XD breathwork, sound sessions, Beyond Asana signature sessions, meditation, reiki, acupuncture, and more. Plus, enjoy free time to explore the beautiful surroundings and workshops. **Cost:** From £500pp (Book with a £200 deposit, transaction fees may apply) ✨ **Book your spot now** and embark on a journey of self-discovery and renewal! Don’t miss out on this opportunity to nourish your mind, body, and soul. For more information see link in bio #SummerSolsticeRetreat #MindBodySoul #SelfDiscovery #NatureEscape #RetreatExperience forrestyoga #yogaretreat #dunoonretreat #dunoon #visitscotland #transformative #beyondasana #yogaretreatuk #Dunoon #oldkilumnhouse #retreatscotland #visitscotlandnow
🌿 Welcome to our studio! Here’s why we’re different: ✨ Small, Personalised Classes: Experience the intimacy of small groups, where you get individual guidance tailored to your needs. ✨ Authentic Yoga: Beyond just a workout, we delve into the true essence of yoga, nurturing mind, body, and spirit. ✨ Teaching Deeper Wisdom: Explore the profound teachings of yoga that extend beyond the mat and into everyday life. ✨ Community Connection: Join us not just for yoga, but for the warmth of our community. Relax and enjoy a cup of tea with us as you arrive. ✨ Light-Filled Oasis: Bask in the beauty of our studio, flooded with natural light and gentle ocean breezes, offering a serene setting for your practice. 🚫 What Not to Expect: - Overly Strong Classes: No pressure to push beyond your limits. We honour your journey, wherever you are. - Intimidating Atmosphere: Leave competition at the door. Our studio is a space of acceptance and support. - “Work-Out” Style Yoga: We focus on holistic well-being, not just physical exertion. - Stretch Classes full of bendy-bodies: Dive deeper into the essence of yoga, beyond mere stretching. Come, let’s journey together on the path of self-discovery and holistic well-being in our studio oasis on Central Coast. 🪷 #YogaCommunity #AuthenticPractice #Serenity #beyondasana #beyondthemat #centralcoastnsw #yogastudio #centralcoastnswmum #centralcoastnswyoga #centralcoastyogaandpilates #centralcoast #ettalong #ettalongbeach #ettalongyoga #sangha #authenticyoga #slowflow #align #community #yogaaustralia
One of the most empowering things I’ve done was to stop trying to impress others and instead, ask myself why I was doing that. Your Authenticity is what makes you, you. Shine in that. ☀️ + keep practicing yoga for the strength to do it. You got this. 💫
***New Yoga Philosophy Streaming Episode: Bias **** In this Streaming episode, I discuss the accusation of and the phenomenon of bias. Specifically, I ask whether being unbiased requires giving equal weight to all possible explanations, and withholding criticism. Considering these topics shows that not only is a nonbiased approach to research a critical approach, but people who level the accusation of bias in response to criticism are engaged in a methodology of bias, that leads them to be unable to tolerate criticism. To find out more about how these insights are entailed by the basic considerations of the Yoga Sūtra, and how they connect with current events, check this out! To find out more, sign up for Yoga Philosophy Streaming! Yoga Philosophy Streaming is my service to teachers and practitioners who want something new every month to inform their practice (4.99 a month, or 49.99 a year). Head over to yogaphilosophy.com/courses (link in IG bio) to signup ! Yoga Philosophy (YACEP, CYA- RYSGOLD) is by Dr. Shyam Ranganathan: professional moral philosopher, translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and DE&I, over 50 peer reviewed publications, and yogi. Dr. Ranganathan is member of the Department of Philosophy and York Center for Asian Research, York University. Sign up for the list: yogaphilosophy.com/bio. Undertake the 100 hour, Level 1 Certification: yogaphilosophy.com/courses (link in bio) and click on the black and green post . To find out more, click on the post for Level 1 and 2 Certification Information, and follow the link. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
瑜伽哲學初探 世界紛紛亂亂，我們不如讀書。 一堂瑜伽課後，我們帶着疲倦不堪、好像被人打了一身的身體回家，但為什麼我們內心會如此喜悅及滿足？ 因為你練的是身、滋養的是心。 超過五千年悠長歷史的瑜伽，絕不只身體層面那麼簡單；如果不能令我們的生活變得更好，為什麼選擇瑜伽？ 作為印度六大哲學之一的瑜伽，我敢說：只有真正了解其背後的哲學，你才能算得上真正地在練瑜伽。 瑜伽哲學所蘊含的智慧，足夠讓我們在生活中過得更加優哉游哉；透過學習、慢慢把理論消融在我們的每天的生活裏。不要再說什麼心心靈瑜伽，當你還沉醉於在體式裏。 這天讓我們退修，透過瑜伽經的經典理論( The Yoga Sutras of Patanjali) 觸動心靈的梵唱（mantra)、能量手印（hand mudras)、 療癒瑜伽（healing Yoga) .、Yoga Nidra 來滋養我們的身心。 黑暗之處就讓光照進來，真理就是光，光就是我們心靈的糧食。 日期：5月15日 (星期三公眾假期） 時間：3 sessions （可報單堂、兩堂、三同將獲法證書一張） ☝️Session one: 1-3pm Mantra, Haster Mudras, Healing Yin Yoga (simple notes will be provided) ✌🏻Session two: 3:20-5:20pm Yoga Philosophy (please bring your Yoga Sutra if have) (simple notes will be provided) 🤟Session three: 5:40-7:40pm Mantra (part two), Haster Mudras (part two) Powerful Yoga Nidra (simple notes will be provided) 可單獨參加一節課程（兩小時）, 兩節課程 （兩小時×2）或6小時證書課程 （CE4, Yoga Alliance) 出席全三節課達6小時的收到的證書將是4小時瑜伽哲學證書/6小時出席證書） 前所未有的優惠價以五月11日前繳費為準🙌 每節課程為三Credits (4 credits after 11/5) 六小時證書課程請填寫表格： https://www.supersaas.com/form/Lazycatyoga/Yoga_philosophy_CE6 Lead teacher: Amanda (E-RYT500, YACEP) #yogaphilosophy #yogasutrasofpatanjali #yogateachertraining #beyondasana #yogahk #lazycatyoga #shatinyoga #fotanyoga #瑜伽工作坊 #療癒瑜伽 #healingyoga #yinyoga #yoganidra #瑜伽退修營 #懶惰貓瑜伽
There is a vast amount of knowledge way beyond Asana (the physical postures) that is just waiting for you to discover it. In the 200 Hour Yoga Self Development + Teacher Training Program we learn that Yoga starts in the mind and continues in the mind until we reach self realization or liberation from our suffering. Most of us cannot reach this with Asana alone. In fact, the physical postures are only one small optional component to the whole of living Yoga. If you are getting in your own way, thinking you can't study Yogic philosophy because you can't touch your toes, maybe we should talk. You might find this program to be a great fit. Find it at www.shellandreayoga.com/teachertraining - link in the bio! #WinnipegYogaTeacherTraining #BeyondAsana #NoHeadstands #WpgYogaTeacherTraining #YogaTeacherTraining #WpgYTT #YTTWinnipeg #YogaWithShell #WinnipegYoga #StVitalYoga #MoreThanAsana #StudyYoga #SelfDevelopment 📸 by @holdlightphotography
Diving into my favorite standing posture: Trikonasana, or Triangle Pose! 🌟 It's my ultimate stretch-and-stillness combo during practice. As I gracefully twist into the asana (pose) and lift my gaze, its fascinating to observe how both my body and mind shift from being challenged to being grounded in the moment. Benefits: ✨ Stretch & strengthen: calves, hamstrings, quads, spine, shoulders, chest ✨ Boost flexibility, stability & balance ✨ Ease back discomfort ✨ Enhance focus ✨ Open chest and shoulders ✨ Stimulate abdominal organs for digestion & metabolism #ywdAsanas
21 years ago today, I left my job as an advertising copywriter - to pursue Yoga & Meditation Teaching. Back then I felt life was unpredictable & precious, and so one should always do what one loves. I'm forever grateful to have followed my heart at 22 - it's taken me on the most wonderful Journey! Introducing people to Meditation up in the Himalayas gives me the most satisfaction. Thanks to my Teacher 🙏🏼 and everyone who's been up a mountain with me! 🫶🏼 And to many more years doing what I love! •••~~~וו×~~~••• PC: thanks @bernardghorra #manishpole #awakenwellness #beyondasana
Just a reminder as you step into the week The way Social media is these days makes it seem like range of flexibility and mobility is somehow connected to your ‘level’ of Yoga, your level of teaching (or even your self worth) There is absolutely no connection between what your skeleton can/cant do and you living your unlimited potential of being human. If Flexibility was a measurement, why aren’t all gymnastics, circus performers or contortionists the most enlightened humans?! Embodied practice is where it’s at, living beyond the stories that hold us back. This is the practice. And if you’d like some momentum this May to set yourself up for just that, join us for MAY MOMENTUM 21 days of bite-sized 20 minute practices covering our three essential pillars of the embodied practice… We begin 1 May DM or reply ‘MM’ if you’d like to join the party and we’ll send you the details 💃🏿 #beyondasana #yogapractise #yogateacherslife #yogasana #yogaonandoffthemat #yogamentor #onlineyogateacher #onlineyoga #realyoga #embodied #embodiedpractice #maymomentum #backbending
YOGA OFF THE MAT Series Over the last couple of months, I have brought my Asana practice down to a bare minimum. Mostly because certain postures, including downward facing dog, are re-triggering my shoulder injury. So for fitness, i now rely on walks, strength training & pilates - all of which I love. De-coupling my physical asana practice & my yoga practice have finally allowed me the time to invest in reading the scriptures. Because now when I ask myself 'have i done yoga today' - the answer can't be an asana class ;) So I have to keep my sadhana going in other ways. This study has lead to more inquiry : ⭐Why do I practice yoga? ⭐What does it means to practice yoga? ⭐What types of yoga suits my mind & body and what types push it towards pain? ⭐Does 108 Surya namaskars really make me a good Yogi? ⭐Am I still a yoga teacher if I don't teach/do asana? Loads of questions & very very interesting answers. Of course I've been moving away from a pure asana based approach of yoga for some time now. But I've felt drawn to the scriptures only this year. Consumerism has reached all aspects of our life & why shouldnt it reach yoga. Social media adds it's own flavour to the whole 'how to be a yogi' game show. Instagram makes you mostly feel inauthentic if you can't do a handstand after 15 years of yoga. I haven't done a 60 min asana practice in about half a year now & yet my yoga practice has grown deeper. I sit with mantras & the texts that ask me to go deeper into the meaning of the self. They help me still my monkey-mind more than an asana class ever could. Don't take me wrong. I love love love an asana practice & i will continue to teach it & encourage people to learn and practice it. If that's the door open for you right now - please walk through it. But after that please also proceed through to other more gorgeous doors. Via a handstand or not. This verse from the Ahirbudhnya Samhita is said to be the first explanation of yoga dharma - The union of the individual soul with the Universal Soul is said to be yoga. Where are you, in that journey towards that union? #yogaphilosophy #yoga #stillness #dharma #yogasutras #yogateacher #beyondasana #yoga
Weekly timetable ☄️ 🗓️⏰Mondays 9:15am Beginners and Beyond - Hatha Yoga 📍Market Hill Rooms A few spaces available 🗓️⏰ Tuesdays 7:30pm Move, breathe, meditate 📍Online 🗓️⏰Thursdays 7:45pm Yin and Restorative Yoga 📍Royston Methodist church hall *FULL* Waitlist available 🗓️⏰Fridays 9:30am Feel Good Friday - Hatha Yoga 📍Royston Complementary Health Centre A few spaces available 🗓️⏰Saturdays 9am Hatha Yoga - Sivananda inspired 📍Royston Complementary Health Centre A few spaces available Come breathe, stretch, and find some stillness with us! 🙏✨ All details and booking: www.yogawithaline.co.uk/classes Link in Bio In the meantime, I hope you’ve been enjoying moments of ease and presence this weekend 💚 Sending love Om shanti #royston #northherts #yogaclasses #yogatimetable #yogaforall #mindfulness #breathe #spring #hathayoga #yinyoga #mindfulyoga #yogateacher #gentleyoga #stillness #yogaforstressmanagement #yogaforrelaxation #yogaforsleep #community #mayitbeofbenefit #beyondasana #selfcare #support #health #investinyourself #southcambs #myyoga #yogaofferings
Only *2 days left* to seize your 10% discount and join the final live round! Dive Deep into Self-Discovery with Tantric Hatha Yoga! ✨ Ready to delve into the depths of your being and elevate your life? This transformative course takes you beyond mere physical postures and into the realms of mind and spirit. If you're yearning for more than just yoga postures, if you hunger for a deeper grasp of yogic philosophy, and if you're thirsty for inspiration to rejuvenate your personal practice, then this course is definitely for you. Whether you're a committed practitioner aiming to establish a daily practice or a teacher eager to lead your students to profound new depths, our program equips you with the tools and guidance you seek. Don't let this chance for growth and self-discovery slip away. Enroll now and save 10% before we begin on April 28th! 👉 [Link in Bio] #SelfImprovementJourney #BeyondAsana #EmbodiedPhilosophy #InspiredPractice #DailyMeditation #YogaTeacherGoals #EmbodiedLearning #PracticeWithPurpose #YogaTransformation #DeepenYourPractice #MindfulYoga #YogaEvolution #TeacherInspiration #YogaMeditation #HolisticTeaching
***New Yoga Philosophy Streaming Episode: ŚRADDHĀ/Faith/Confidence **** In this Streaming episode I discuss the central importance of faith/confidence---ŚRADDHĀ --- in the practice of Yoga. Ordinarily, faith and confidence is called upon to prop up our commitment to a belief. In Yoga, it's something else: it's about avoiding self-subverting behavior by following through on well thought out practices. In these tough times, we need some ŚRADDHĀ. Dial into this episode to hear more about the topic as informed by the Yoga Sūtra, to find out when we should and we shouldn't have confidence in what we are doing. To find out more, sign up for Yoga Philosophy Streaming! Yoga Philosophy Streaming is my service to teachers and practitioners who want something new every month to inform their practice (4.99 a month, or 49.99 a year). Head over to yogaphilosophy.com/courses (link in IG bio) to signup ! Yoga Philosophy (YACEP, CYA- RYSGOLD) is by Dr. Shyam Ranganathan: professional moral philosopher, translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and DE&I, over 50 peer reviewed publications, and yogi. Dr. Ranganathan is member of the Department of Philosophy and York Center for Asian Research, York University. Sign up for the list: yogaphilosophy.com/bio. Undertake the 100 hour, Level 1 Certification: yogaphilosophy.com/courses (link in bio) and click on the black and green post . To find out more, click on the post for Level 1 and 2 Certification Information, and follow the link. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa śraddhā ---
***Book Launch*** If you are in NYC on April 25, please join me for the release of my new book: Yoga-Anti-Colonial Philosophy. You can sign up at eddiestern.com and yogaphilosophy.com/courses (click on the button pictured at the top of this graphic). I wrote this book for students of Yoga at all levels. It assumes nothing and introduces the topic of Yoga and Philosophy at an introductory level. It covers all the basic texts of Yoga Philosophy (the Upaniṣads, Yoga Sūtra, Bhagavad Gītā, Haṭha Yoga Pradīpikā) the similarity and differences between Yoga and various forms of Vedānta, contrary South Asian philosophies like Buddhism and Jainism, and Western philosophies that are usually confused with Yoga in Western contexts: Plato, Aristotle and Stoicism. It was designed to address all the topics prescribed for Yoga Humanities portions of Yoga Teacher Trainings, including Yoga Ethics. It comes with reflection questions at the end of each chapter, and a free online course. Unlike other books on Yoga and philosophy this begins with the basics of critical thinking and logic---skills you need to unpack Yoga. The book also addresses the difference between 'modern' yoga and precolonial yoga, and provides practical guidance for synergizing your yoga practice with the ancient de-colonial philosophy of Yoga, which in contrast to colonialism is about your and everyone's autonomy! Thanks to my dear friend Eddie Stern for hosting this event at his lovely space for practice and devotion. Follow @yogaphilosophy_com (YACEP, CYA- RYSGOLD) by Dr. Shyam Ranganathan, MA MA PhD. Signup for the list: yogaphilosophy.com/bio. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
Oh, the kind of world we practitioners could foster - internally and externally - if we practiced a decolonized understanding of Patañjali’s Yoga Sūtra. Īșvara is not a creator god of the west, as many interpretations of the Yoga Sūtra would have us believe. Īsvara is lordliness, as in sovereignty or autonomy. Similarly, Yoga is not a religion or spirituality, though one might practice religion or spirituality alongside their Yoga. The moment we decide to practice Īșvara praņhidāna (devotion to autonomy - the heart of the practice) is the moment we are autonomous. This means we are not binding the options available to us by looking through the lens of our past, our attitudes, or our beliefs. We are instead allowing ourselves to observe the full spectrum of possibilities so that we might responsibly discern them. Those that are ethical (dharma) shake to the top and we continue our devotion with self-governance (svādhyāya) and doing differently from our past (tapas) in alignment with what is responsible. We are honest in doing what is responsible (śauca) and we are content in acting responsibly (santoșa). This devotion can create byproducts: More kindness. More inclusivity. More empowerment. More wellbeing. More freedom. For all, not just ourselves. . . . Image ID: A statue of Patañjali as Adiseșa with hands together at heart in Añjali Mudrā and the first paragraph as text. #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #YogaStudent #YogaTeacher #YTT #TeachingYoga #Meditation #Isvara #Tapas #Svadhyaya #Commitment #Devotion #Bhakti #Decolonization #DecolonizeYoga #DecolonizeYourPractice #Dharma
***Free Mini Course*** I was very honored to be asked to deliver a Webinar on a series on Yoga and Consciousness in the Mahābhārata, run from Delhi University. My talk is titled, Consciousness and Justice: Arjuna's Transformation." This dives into the main backdrop of the Bhagavad Gītā, a central text of Yoga. In this webinar, I explore the problem that the Bhagavad Gītā is a response to, namely, how to deal with the problems of oppression that we get used to by convention. Understanding this argument is a central piece of the insight into the value of Yoga. To make it accessible, I have turned this into a Free Mini Course. Successful completion is equivalent to 1 CE hour. To take advantage of this free mini training, head over to yogaphilosophy.com/courses and click on the relevant IG post. Or click on link in bio! . . . Yoga Philosophy (YACEP, CYA- RYSGOLD) is by Dr. Shyam Ranganathan: professional moral philosopher, translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and DE&I, over 50 peer reviewed publications, and yogi. Dr. Ranganathan is member of the Department of Philosophy and York Center for Asian Research, York University. Signup for the list: yogaphilosophy.com/bio. Undertake the 100 hour, Level 1 Certification: yogaphilosophy.com/courses and click on the black and green post . To find out more, click on the post for Level 1 and 2 Certification Information, and follow the link. #alleighlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
Only *4 days left* to get your 10% discount and join the final live round! Embrace the Power of Tantric Hatha Yoga!✨ Ready to transform your life? Dive into this immersive course and uncover the secrets of the tantric worldview through traditional Hatha Yoga practices. Discover a world where ancient wisdom meets modern living, and unlock the true essence of Yoga beyond mere physicality. Connect with a supportive community, delve into your inner depths, and unleash the magic within and around you. Enroll now before April 28th to secure your spot! 👉 [Link in Bio] #SelfImprovementJourney #BeyondAsana #EmbodiedPhilosophy #InspiredPractice #DailyMeditation #YogaTeacherGoals #EmbodiedLearning #PracticeWithPurpose #YogaTransformation #DeepenYourPractice #MindfulYoga #YogaEvolution #TeacherInspiration #YogaMeditation #HolisticTeaching
🌳 Embrace the balance challenge with Vrikshasana, or Tree Pose! 🌳 ✨ Benefits: Boosts focus and concentration Strengthens legs 🦵 Enhances hip mobility Grounding and stability Builds self-confidence Fosters mind-body connection 💫 How to: -Stand tall with feet grounded and knee caps lifted. -Lift your chest and relax your shoulders. -Fix your drishti (gaze) on a stable object in front of you. Shift weight to your left foot. -Slowly lift your right foot, (use your right hand to) place it above or below your left knee. NEVER ON THE KNEE -Bring palms together at the heart center or reach for the sky. Stay here and Breathe. Repeat on the other side. Swipe for variations 👉🏼. Remember, it's your practice—make it your own! ✨ If wobbly, focus on pressing into your left big toe. Give it a try, feel the balance within and share your experience below. 🌿 #ywdAsanas
HeartSpaces 🤍 BIG on creating spaces that get back to the heart of what yoga’s about. Spaces where people arrive as strangers and leave as sisters. Spaces for exploration and expression. Spaces for softening. Spaces for awakenings. Spaces to tap into less of who you think you need to be and more of who you already know you are here to be. How cute are these pictures? 🫠 For Monday mantra, the first picture is of my final practice with our beautiful crew. I closed it with chanting the Hari Om mantra together. All the feels x Some exciting heartfilled projects are blossoming atm. We can't wait to share it with you soon x #retreats #retreathost #yogaretreat #retreatyourself #yoga #wellbeingretreat #awakening #goddess #spanishretreat #wellbeingretreat #community #bhakti #retreatlife #beyondasana
We are vessels of energy and in order to manage that energy we need to learn how to safely build and contain it. That’s what the SUN is all about - a dynamic and enlivening practice with an emphasis on developing more sensitivity to energy (Prana). The Solar path consists in cultivating the power we need to thrive and the sensitivity we need to touch subtler planes of reality. Here we see the introduction of deeper tantric practices to increase the voltage and radiance within this bodily vessel. This practice is great for those feeling stagnant, lazy, have poor circulation, low immunity and if you feel ready to start working more on the energetic level. But we need to keep in mind that a steady and calm mind is absolutely necessary on the solar path. Only when the Moon has been made steady, the Sun can be made to rise! Sun oriented practices are the second stage of the Tantric Hatha Yoga System. Are you interested in deepening the exploration of these methodologies? ✨Well, that’s your LAST CHANCE TO JOIN *EMBODYING TANTRIC HATHA YOGA*!✨(we start 28th April) As someone who believes that true transformation comes from embodying knowledge through practice, I'm excited to share this special journey with you. This course offers more than just theory; it provides you with the tools and guidance to turn knowledge into action. Through a dedicated practice of Meditation based on Tantric Hatha Yoga methodologies, you'll discover how to integrate ancient wisdom into your everyday life and create meaningful change. Ready to embark on this journey of self-discovery and empowerment? Enroll now and enjoy 10% off until April 28th! #SelfImprovementJourney #BeyondAsana #EmbodiedPhilosophy #InspiredPractice #DailyMeditation #YogaTeacherGoals #EmbodiedLearning #PracticeWithPurpose #YogaTransformation #DeepenYourPractice #MindfulYoga #YogaEvolution #TeacherInspiration #YogaMeditation #HolisticTeaching
🌿 Discover the profound wisdom of Manisha Jane's words: "As prayer is talking to God, so meditation is listening." 🧘♀️ Embrace the power of silence and introspection in your spiritual journey. 👂 Let these words guide you towards a deeper connection with yourself and the divine. 🌟 ______________________ #meditation #spiritualjourney #yogainspiration #spiritualpath #spiritualquotes #yogaandspirituality #beyondasana #yogaphilosophy #spiritualquoteoftheday #sahajayoga #spiritualawakening #spirituality #selfrealization #spiritualgrowth #enlightenment #truth #spiritualpractice #awakening #selfawareness #spiritualhealing #innerpeace #selfcare #mentalwellness #positivemindset #personalgrowth #helpingothers #happiness #mind #consciousness
***Free Course*** It's always good to get back to basics. In this free three part course I lay out the basics needed to understand Yoga's unique Ethics. Part 1, Yoga Ethics and Western Impositions Part 2, Yoga Ethics and South Asian Alternatives Part 3, Yoga Ethics and Activism When I began my research in South Asian Studies (SAS), the dominant view among people who fancied themselves scholars of South Asia was that there was no extensive or significant history of thinking critically about ethical, moral and political questions. This means, there wouldn't be any such thing as Yoga Ethics. My lonely distinction as a researcher since the 1990s has been to show that this narrative gets things upside down. Ethics or moral philosophy was the basic concern in this tradition (philosophy about dharma) and the usual gloss that denies that South Asians engaged critically in moral and practical questions is a function of Western colonialism and its anti-logical approach to everything. To signup: head over to yogaphilosophy.com/courses and click on this IG post! Yoga Philosophy (YACEP, CYA- RYSGOLD) is by Dr. Shyam Ranganathan: professional moral philosopher (York University), translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and DE&I, and yogi. To find out more: yogaphilosophy.com/bio #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa
Unlock the top 5 benefits of Sahaja Yoga and transform your life! 🧘♂️ Experience revitalized energy, restored peace, and a profound sense of well-being. Follow me for more tips :) #yoga #sahajayoga #spiritualhealing #beyondasana #yogaandspirituality #wellness #spiritualwellness #innerpeace #mentalhealthawareness #woman
#Svadhyaya Yoga is the settling of the mind into silence. “To know the self you have to see the action of the Gunas. The conditions of outside. See conditions are present in almost everything. Gradually you realize all these moving- impressions of the past. Realize everyone passes through that. Tamas, Rajas, Sattva, all of them you have to let go gradually. Yoga is the settling of the mind into silence. You have to see what is beyond the mind. Everything is the mind, but in reality there is no mind.” Sri Dharma Mittra @dharmayoganyc . Forever grateful and still keep looking forward to study and sharing the wisdom passed by my beloved Guru Sri Dharma Mittra with you. See you all the lovely sangha tomorrow at 3pm. I am you and you are me. Much love & om 🙏🏾🪷🤍 . #monthlyholisticyogapractice #satsang #yoganidra #everydayisastudyday #neverstopexploring #spiritualgrowth #spiritualjourneyisveryinteresting #dharmayoga #mahasadhana #dharmayogahongkong #disciplesofsridharmamittra #peacewithin #keeppracticing #keepstudying #yoga #whatisyoga #eightlimbsofyoga #yamaniyama #everythingisthemind #bemindful #bekindful #bereceptive #bethelight #bethechange #beyondasana #everythingisperfect
🥘 Khichadi is a nourishing Ayurvedic staple celebrated for its tridoshic qualities, catering to all three doshas – Vata, Pitta, and Kapha. Stay tuned for more dosha insights in the upcoming posts! 👀 Recipe for Khichadi/Kitchari/Pongal 👇🏼 Ingredients: 2 tbsp ghee ¼ tsp cumin seeds ~10 curry leaves (optional) 1 tsp Turmeric 8 whole black peppercorns or ½ tsp of ground pepper A pinch of asafoetida (optional but recommended, as it aids in digestion, especially for beans and lentils) 1 cup Moong Dal (Split Green Gram) 1 cup White Rice (Recommend washing and soaking dal and rice for at least 4 hours) 7 cups Water Salt as needed 3 tbsp chopped cilantro (optional) A cup of chopped veggies (optional) Heat a deep pan and incorporate the ingredients in the specified order. Let it cook on a medium flame and stir occasionally until the dish reaches a semi-soupy consistency. Alternatively, you can prepare this on a stove top pressure cooker (3 whistles) or in the Instant Pot (rice mode)🍲. #ywdNutrition
A colonized understanding of The Yoga Sutra will lead one to believe the philosophy has little to do with how one behaves in a public world. It will seem as though the practice only involves the inner landscape, which can encourage a narrow perspective that doesn’t consider other points of view. A decolonized understanding expands the practitioner’s perspective, where caring for ourselves and caring for others isn’t contradictory, but compatible. Dharma (ethics, morality) is what the many philosophies of South Asia are discussing. This debate is about the right or the good. The Yoga Sutra’s philosophy is no different. It’s an ideal dharma theory. Having a perspective is not the same as being independent. The attitude of a perspective binds our ability to see the options beyond that perspective and, consequently, to choose well. Yoga is a philosophy which motivates us to see the options (beyond our attitudes/perspectives) so that we might responsibly discern them. This is YS 1.2 in practice: “Yoga is the control of the (moral) character of thought.” Yoga encourages us to respect our own and others’ autonomy (Īșvara) by practicing devotion to the ideal of autonomy (Īșvara praņidhāna). Autonomy is what we all have in common. We practice devotion to the ideal of autonomy by differentiating between attitudes/perceptions and thinking. Self-study, self-determination, and self-governance (svādhyāya), as well as unconservativism in relationship to past action (tapas) accommodate this practice. When we can understand oppressive attitudes/perspectives (our own or others’) is anti-Yoga and when we can choose from a position of autonomy, we can more readily support our own and others’ independence (kaivalya) and, thereby, wellbeing as an outcome of our practice. . . . #Yoga #YogaSutra #YogaPhilosophy #Patanjali #EmbodiedYoga #LivingYourYoga #BeyondAsana #GetOutOfYourOwnWay #YogaStudent #YogaTeacher #TeachingYoga #Meditation #Isvara #Tapas #Svadhyaya #Commitment #Devotion #Bhakti #Decolonization #DecolonizeYourPractice #Dharma
***New Yoga Philosophy Streaming Episode: ŚRADDHĀ/Faith/Confidence **** In this Streaming episode I discuss the central importance of faith/confidence---ŚRADDHĀ --- in the practice of Yoga. Ordinarily, faith and confidence is called upon to prop up our commitment to a belief. In Yoga, it's something else: it's about avoiding self-subverting behavior by following through on well thought out practices. In these tough times, we need some ŚRADDHĀ. Dial into this episode to hear more about the topic as informed by the Yoga Sūtra, to find out when we should and we shouldn't have confidence in what we are doing. To find out more, sign up for Yoga Philosophy Streaming! Yoga Philosophy Streaming is my service to teachers and practitioners who want something new every month to inform their practice (4.99 a month, or 49.99 a year). Head over to yogaphilosophy.com/courses (link in IG bio) to signup ! Yoga Philosophy (YACEP, CYA- RYSGOLD) is by Dr. Shyam Ranganathan: professional moral philosopher, translation expert, translator of the Yoga Sūtra (Penguin 2008), scholar of South Asia and DE&I, over 50 peer reviewed publications, and yogi. Dr. Ranganathan is member of the Department of Philosophy and York Center for Asian Research, York University. Sign up for the list: yogaphilosophy.com/bio. Undertake the 100 hour, Level 1 Certification: yogaphilosophy.com/courses (link in bio) and click on the black and green post . To find out more, click on the post for Level 1 and 2 Certification Information, and follow the link. #alleightlimbs #beyondasana #igyoga #ishvarapranidhana #neverstoplearning #onlinelearning #onlineyoga #Patanjali #philosophy #sanskrit #sanskritforyogis #Svādhyāya #tapas #yoga #yogacourse #yogaalliance #yogahistory #yogaoffthemat #yogaonline #yogaphilosophy #yogapractice #yogaresearch #yogastudies #yogasutra #yogateachers #yogateachertraining #yogis #ahimsa śraddhā ---
🌟 Strengthen your back, improve posture, and boost flexibility with these effortlessly potent backbends! 💪 On an emotional level, backbends offer a chance to breathe deeply and unlock the heart chakra 💚, letting go of what no longer serves you and welcoming in positive energy. ✨ Feeling low, moody, or tired? Give a backbend a try and see how it transforms your day! 💫 Swipe 👉 and follow along - Start by lying on your belly. Untuck your toes and allow some space between your feet. 📸 #2 - Saalambha Bhujangasana or Sphinx Pose Place your elbows next to your chest. As you inhale, press into the palms and lift your chest. 📸 #3 - Bhujangasana or Cobra Pose Place your palms next to your chest. As you inhale, press into the palms and start lifting your upper body. In both these asanas (poses) - Relax your shoulders. - Slightly lift your neck to not strain it. - Close your eyes and take 3 deep breaths. When you are ready to come out of the asana (pose), lower down slowly as you exhale deeply. #ywdAsanas