우리는 반딧불이러닝크루! #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #반딧불이러닝크루 #FFRC #운동하는직장인 #직장인동호회 #영양군 #영양러닝크루 #경북러닝크루 #runningmotivation #runningcrew
FFRC Regular Session 3 반딧불이 세번째 정기런👟 홈마트에 장보러 왔다가 우리를 보면 뛴다죠?!😂 사람 구경하기 힘든 우리나라 소멸위기 1위지역 영양에서 그저 러닝이 좋은 몇몇 청춘들이 모여 결성한 반딧불이러닝크루!🪲 러닝이 뭐야? 러닝은 어떻게 하는거지? 혼자 뛰는거랑 다른건가? 같이 뛰면 재밌나? 한번이라도 생각드시면 오세요! 묻고 재고 따지지말고 그냥 같이 땀흘리며 신나게 뛰어봐요💨 ‘빨리가려면 혼자, 멀리가려면 같이’ #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #반딧불이러닝크루 #FFRC #운동하는직장인 #직장인동호회 #영양군 #영양러닝크루 #경북러닝크루 #runningmotivation #runningcrew
여기는 영양! #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #반딧불이러닝크루 #FFRC #운동하는직장인 #직장인동호회 #영양군 #영양러닝크루 #경북러닝크루 #runningmotivation #runningcrew
Save on our Fleet Feet Running Club Training Groups! • 5K • Half Marathon • Rock Runners (trail) Early bird pricing ends May 15th and rates go up on May 16th. 🔗 in bio for more info and registration!
🌹Community Mothers Day Run 👩🏻👩🏾🌹 What a great time this beautiful Mothers Day! (Swallowing bugs aside) This Don Edward's trail was gorgeous this morning and so many people showed up on this Holiday! Awesome pictures 📸 and videos from today. Wait till you see the last slide of the kids fighting off bugs 🐛 🤣 All Mothers received a Rose and the remaining Roses were taken home for fellow Mothers / Family members ❤️ You all mean the world to us and we hope you had a fun time this week! 👇UPCOMING INFORMATION BELOW👇 ⚠️ REMINDER - There will be no club run next weekend as both Cristian and Caleb will be racing that week. Best of luck to anyone doing Bay to Breakers or any other event next weekend! We will reconvene Sunday, 5/26!! 🌉 CLUB EVENT - If anyone missed it, we announced today that @bayarearuncrew has invited our club to run with them and many other run clubs at REI Sunnyvale, Wednesday June 5th at 6pm for the BAY AREA GLOBAL RUNNING DAY! If you are interested, please let us know so that we can get a head count of who will be going! We will make a seperate post about this soon 🔥 🎟 CLUB RACE - @trialsofmilesracing has invited us to attend the Tracksmith Twilight 5000 (5k), Wednesday June 19th at Laney College Track in Oakland! The event is close by and relatively cheap, BUT they have also gave our club a DISCOUNT CODE for 20% off with code "FF20" at checkout. This is a 5k that is part of the Twilight series, which is a local celebration 🍾 of the running community. Absolutely everyone is welcome at any ability level. This is a light hearted competitive, yet fun, event for everyone, whether you are chasing a 5k PB or want to have a fun celebration 5k run 🏃♂️😃 Sign up while spots are still available (they can sell out). We will make a seperate post about this soon 🔥 #mothersday #happymothersday #runningcommunity #runclub #bayarearunclub #bayarearunners #ffrc #foreverforwardrunclub #foreverforward #twilight5k #tracksmith #bayareaglobalrunningday #bayarearuncrew #running #runnersofinstagram
#ffrc #friendsoffelinesrescuecenter #ohio #unitedstatesofamerica #アメリカ #レスキューセンター #ライブ配信 #猫 #cat #cats #オハイオ州 最近、ずっとYouTubeでライブ配信観ていて可愛い猫に癒される。 その中でもDagda、Marilyn、magic、Derechoがcuteなの😍
우리는 달려야해! #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #반딧불이러닝크루 #FFRC #운동하는직장인 #직장인동호회 #영양군 #영양러닝크루 #경북러닝크루 #runningmotivation #runningcrew
FFRC Regular Session 2 with handsign 반딧불이 두번째 정기런👟 우리만의 핸드사인 탄생! 👐🏻 사람 구경하기 힘든 우리나라 소멸위기 1위지역 영양에서 그저 러닝이 좋은 몇몇 청춘들이 모여 결성한 반딧불이러닝크루!🪲 러닝이 뭐야? 러닝은 어떻게 하는거지? 혼자 뛰는거랑 다른건가? 같이 뛰면 재밌나? 한번이라도 생각드시면 오세요! 묻고 재고 따지지말고 그냥 같이 땀흘리며 신나게 뛰어봐요💨 ‘빨리가려면 혼자, 멀리가려면 같이’ #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #반딧불이러닝크루 #FFRC #운동하는직장인 #직장인동호회 #영양군 #영양러닝크루 #경북러닝크루 #runningmotivation #runningcrew
우리는 달려야해! #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #반딧불이러닝크루 #FFRC #운동하는직장인 #직장인동호회 #영양군 #영양러닝크루 #경북러닝크루 #runningmotivation #runningcrew
Morning run thoughts. #lightrun #growthyear #growthsolveseverything #growmore #itsnojoke #runclub #ffrc
#달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키런클럽 #nrc #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #운동하는직장인 #영양군 #영양러닝크루 #경북러닝크루 #직장인동호회 #runningmotivation #runningcrew #ffrc
FFRC 벙개런⚡️ 비와서 정기런 취소하고, 비그쳐서 급 벙개런! 점점 늘어나고 있는 반딧불이 크루원들🪲 우리 같이 영양을 밝혀봐요💫 매주 월요일 달립니다 18시 50분 홈마트 옆 주차장 #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키런클럽 #nrc #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #운동하는직장인 #영양군 #영양러닝크루 #경북러닝크루 #직장인동호회 #runningmotivation #runningcrew #ffrc #영양산나물축제 #산나물축제
#달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키런클럽 #nrc #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #운동하는직장인 #영양군 #영양러닝크루 #경북러닝크루 #직장인동호회 #runningmotivation #runningcrew #ffrc
Greater St. Louis Marathon! We had fun with the @ffstl Scrabble theme. #running #runstl #FFSTL #FFRC #RADrabbit #runningbestfriends #runnersofinstagram #runinrabbit
1:53:44 half marathon and some scrabble. #ffrc #ffstl #fleetfeetstlouis #greaterstlouismarathon #gostl #pickybarambadassador #peakathleticcollective
april 2nd, 2021 • that was the last time I pr’d my half marathon. it was just about one month before I started working for fleet feet and I incorrectly assumed that more pr’s would quickly follow. after all, I had taken two minutes off my previous half marathon time that day without really having followed my training plan. for three years now, that time has lingered in the back of my mind: 2:57:08. I knew I could do better than that, but I was focused on surviving my first full marathon in 2022 and then on actually training consistently and building endurance in 2023. I tried unsuccessfully to pr at several races. I made mistakes. I went out too fast. I became scared of the half marathon distance and convinced myself I would never pr again because sometimes your brain likes to catastrophize. today I ran the Greater STL half marathon in 2:43:19… a pr of almost fifteen minutes. thank you to the best pacer ever, @stauf1931 and my many other lovely friends in FFRC🥹🥹🏃🏼♀️🏃🏼♀️🏃🏼♀️ this one feels good💚💚💚💚💚 • • • • • #run #running #runner #runningchangeseverything #ffrc #turboturtles #halfmarathon #PR #greaterstlouis #stl #ffstl #fleetfeet #finally #girlswhorun #marathonweekend #love #distancerunner #distancerunning #sauconyrunning #raceday
Race Day Mistake #4: Clinging to a time goal There are many reasons why you may need to adjust your time goal for a race: Perhaps your training was inconsistent or perhaps you came down with a virus the week of your race, or maybe you traveled for your race and went into race day dehydrated and underrested. No matter the reason, a common mistake runners make on race day is clinging to their time goal when they would be better off recalibrating and finding a new goal that aligns better with their current situation. You’ll enjoy your race more, mentally and physically, if you adjust your goal time when needed. #fleetfeet #stlouis #ffstl #ffrc #raceday
Race Day Mistake #3: Trusting GPS vs. mile markers 🚫 Don’t trust your GPS - at least not completely. Tunnels, bridges, and city landscapes can all be reasons why your GPS may be more than a little inaccurate. If you’ve got your watch set to give you an update on the pace of each mile, you’ll likely notice that an update is coming before you reach the actual mile marker. If you’re relying solely on your GPS and not watching out for mile markers, you can find yourself disappointed with how much further you have to go vs how much further you thought you had to go. #fleetfeet #stlouis #ffstl #ffrc #raceday
we’re ready to race this weekend💚🐢 {yes this is from a training run a couple weeks ago when @katfire61 randomly showed up in the same shirts, hats, and shoes} • • • • • #ffstl #fleetfeet #FFRC #run #running #runners #runningchangeseverything #marathontraining #halfmarathontraining #halfmarathon #twins #saucony #sauconyrunning #sprints #throwback #girlswhorun #stl
FFRC Regular Session #1 사람 구경하기 힘든 우리나라 소멸위기 1위지역 영양에서 그저 러닝이 좋은 몇몇 청춘들이 모여 결성한 반딧불이러닝크루!🪲 러닝이 뭐야? 러닝은 어떻게 하는거지? 혼자 뛰는거랑 다른건가? 같이 뛰면 재밌나? 한번이라도 생각드시면 오세요! 묻고 재고 따지지말고 그냥 같이 땀흘리며 신나게 뛰어봐요💨 ‘빨리가려면 혼자, 멀리가려면 같이’ #달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키런클럽 #nrc #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #운동하는직장인 #영양군 #영양러닝크루 #경북러닝크루 #직장인동호회 #runningmotivation #runningcrew #ffrc
#달리기 #run #runner #러닝 #running #조깅 #jogging #오런완 #오운완 #나이키런클럽 #nrc #나이키 #nike #운동스타그램 #런스타그램 #러닝스타그램 #러닝크루 #운동하는직장인 #영양군 #영양러닝크루 #경북러닝크루 #직장인동호회 #runningmotivation #runningcrew #ffrc
Ready to kick off @buzzfestival.official in a few days! 9 events: chamber, pop-up and late-night concerts, art exhibition, workshop for kids. Great beer, beautiful nature, delicious food, fantastic musicians, music and literature. Plus, we have Buzz 🧢 Can’t wait!!!! Schau vorbei! @ireneduval_violinist @karolinaerreraviola @florian.schmidt_bartha @roxanacirciu @bianca.hateganu.kerschner Immensely grateful for all our kind sponsors and supporters 🙏🙏🙏 #landsalzburg #marktgemeindeobertrum @tvb_obertrum #ffrc @lionsclub_mattsee_trumerseen @reibersdorfer @trumerprivatbrauerei @pension_obertrum @braugasthofsigl @boesendorferofficial @rki_wien @tonyschocolonely_de #musikummattsee @das.blumenatelier #vierseenkultur @elternverein_vs_obertrumamsee #volksschuleobertrum #pfarreobertrum #biohofjoglbauer @roteskreuzsalzburg @valerie.medicus @expand.films - - - - #buzzclassical #buzzobertrum #buzzchambermusicfestival #itsbuzzing
Sunday 4/21 at Garin Park - 7:45am 👋 Hey all! This week, we are planning to meet at Garin Park. We are super excited about this one because it has been raining on the weekends and have not been able to schedule a trail run. First trail run for Forever Forward, and we couldn't be more excited! 👉Where: Garin Park - We will meet at the parking lot on the right side of the main entrance (swipe for a picture of the meet up spot) 👉When: Meet up for Coffee, Snacks, and Socialize 7:45am-8:00am. We will start around 8:05am. 👉What: We will have 2 groups! Group A will do 2 miles and Group B will do 4 at a slightly faster pace. All paces (even walking) welcome, we love them all! See you all then!! #runclub #bayarearunners #running #bayarearunclub #foreverforward #foreverforwardrunclub #ffrc #runners #hayward
Going on now, in-store, buy 3 get 1 free sale on Feetures socks. This deal won't last long, so come in soon for the best selection. #fleetfeetranchocucamonga #fleetfeetrc #ffrc #fleetfeet #feetures #shoplocal #smallbusiness #locallyownedandoperated #ranchocucamonga #running #fitness #socks
#seenonmyrun with @fitfirstfootwear @burnabylakepark 🫶🏻 * * * * * * * * * * * * * * * * * * * * #runnershigh #running #runner #runnergirl #squadgoals #instarun #instarunner #runinspired #vanfitfam #inspiringwomenrunners #fitfam #thesweatlife @runnersbe @runnerclick #instarunners #gettinherdone #momswhorun @northburnabyrunners @strongasamother.club @momswhorun @runners_of_insta #runnersofinstagram #runnersofig @whatsonburnaby #BurnabyLake #motherrunner @runlikeagirl_ca #rlag @inspiringwomenrunners @fit_moms_of_ig @fitfirstfootwear #fitfirst #ffrc #runclinic #spring #gorgeousview #morningrun #goodmorning
The Department of Police Services, in partnership with Family Focus Resource & Empowerment Center, is fundraising for Autism Awareness in April. Your purchase of a patch for just $10 from April 1st through April 30th supports this effort! ❣️🙌 To purchase, please contact: Catarino (Tony) Arias, DEI Director for DPS at x6215 or [email protected] ••• El Departamento de Servicios Policiales, en asociación con Family Focus Resource & Empowerment Center, recaudará fondos para la Concientización sobre el Autismo en abril. ¡Su compra de un parche por solo $10 desde el 1 de abril hasta el 30 de abril apoya este esfuerzo! ❣️🙌 Para comprar, por favor contacte: Catarino (Tony) Arias, DEI Director por DPS at x6215 o [email protected] #AutismAwareness #FundraisingForAutism #AutismSupport #AutismCommunity #AutismAdvocacy #AutismAcceptance #DPSFundraiser #FamilyFocusSupport #EmpowermentForAutism #AprilFundraiser #CSUNpolice #csunpolicedepartment #csun #csunfamilyfocus #familyfocusresource #FFRC
एफएफआरसी ने श्रीनगर में निजी स्कूल के प्रिंसिपल को प्रवेश शुल्क की मांग करने के मामले में तलब किया आरोप लगाया गया है कि स्कूल उनके बच्चे के प्रवेश के लिए प्रवेश शुल्क के रूप में 85,000 रुपये की मांग कर रहा है #FFRC #JammuKashmir #Srinagar #school https://www.thesrinagartimes.com/2024/04/blog-post_7.html
Ft' ARPG FREEDOM - MOVE IT FFRC MANDIRIGMA -MOVE IT SULUTE SA INYONG LAHAT ALAM NI TATAY/VICE Ernesto Salcedo Kung sino mga Solid na nakasama nya MAHAL NA MAHAL KA NAMIN 🥺 Tay/Vice Kung saan ka man Ngayon di ka namin malilimutan 🏍️🪽 REST in Peace in paradise Rides 🥰 #FFRC #moveit #ARPG #MANDIRIGMA #FREEDOM
Un tatuaje con una gran historia detrás para un orgulloso miembro del Fat Fathers Running Club #FFRC • • • #Linework #LineworkTattoo #Tattoo #PXM #PuertoEscondido #Zicatela
難得的越野跑 出發時無雨，一群人開心起跑 跑到一半大雨，因為有夥伴所以一樣開心往下衝 結束時雨還沒停，只好匆匆結束這場活動 只能說一起喜歡跑步的朋友，真好！ What a great run in the mountain Summer time, 🏔️ time #nrc #nike #niketaiwan #ffrc #和美山步道
跑了 10.83 公里，比我预期的 6.8 公里长了很多。 Ran a distance of 10.83km not bad longer than what I expected of 6.8km from Bukit Merah 7-11 joining Midway in @fastandfree.rc run today. #ffrc #running #singapore #sgrun #sgrunners
Ran a distance of 10.83km not bad longer than what I expected of 6.8km from Bukit Merah 7-11 joining Midway in FFRC Run today. #ffrc #running #singapore #sgrun #sgrunners
Ran a distance of 10.83km not bad longer than what I expected of 6.8km from Bukit Merah 7-11 joining Midway in FFRC Run today. #ffrc #running #singapore #sgrun #sgrunners
It’s that time of year! Global Running Day is around the corner so we are gearing up to celebrate with our spring 5K training program. Come spend 8 weeks with us building your fitness up to that 5K distance. If you’ve always wanted to get into running or get back to it after a break, this is the program for you! The group starts April 11 and will meet Thursday evenings and Saturday morning at the store. Click the link in our bio to learn more and sign up. Or if you have a friend/family member/coworker/neighbor that you think would be interested, please pass the link along! #ffrc #fleetfeetdelray #5K #runtogether #runningchangeseverything #fleetfeetrunningclub
5.5 km Woodlands Station to Sembawang Beach Park 🏞️ 🏞️ 🏞️ 兀兰站到三巴旺海滩公园 5.5 公里 🏞️ 🏞️ 🏞️ #跑步治愈 #因为热爱所以坚持 #记录跑步时光 #run #sgrun #sgrunners #sgrunnersclub #ffrc
Sunday Runday with Fleet Feet Pittsburgh 👟 Spring is popping up all over Shadyside 🌺 👏🏻 Woohoo 🙌🏼 #pittsburgh #livinginpittsburgh #livinginpittsburghpa #ffrc #fleetfeet #fleetfeettraining #FFRCPitt #fleetfeetpittsburgh
Congratulations to all the runners that braved the rain to compete in the Sunrise Half Marathon today!!! Way to represent! 💪🏻👟🌧️☀️🐊 #fleetfeetdelray #ffrc #halfmarathon #sunrisehalf #fleetfeetrunningclub #runtogehter #runningchangeseverything
🎳This Saturday! Come say hi to our FFRC staff and join the Kids on the Spectrum Bowling League at Bowlero in Woodland Hills! Every Saturday from 11:00am to 1:00pm. RSVP to Jolly at (323)-632-4991 #FFRC #KidsOnTheSpectrum #BowlingLeague #WoodlandHills #Bowlero #AutismAwareness #CommunityEvent #FamilyFun #WeekendActivity #LosAngeles #spectrumbowling #bowlingforall #allabiliteswelcome #allabilitiesincluded #chidlwithspecialneeds #childwithautism #childwithdisability #csun #csunfamilyfocus
Cruising at 5:10 pace? 😱 Decided to join @fastandfree.rc for 2XU HM training today. The tired feet could cruise at my target pace for 20mins and I still felt like I could hold a short conversation. Is this me improving? Thanks for the run guys! @100plus_singapore @newbalance @newbalancerunning @newbalancesingapore #scelitev4 @2xu_singapore @2xurun @2xu #2xu #2xurun #ffrc #justrunlah #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #marathontraining
278/2024km ✅ Toasted Thursdays with @fastandfree.rc 2XU HM TRAINING BLOCK 5’ Tempo (5:30) 10’ HM Pace (5-5:10) 2’ walking break 10’ HM Pace (5-5:10) 5’ Tempo (5:30) I felt pretty good cruising at 5min/km for 20mins. Now just need to duplicate this for 21k to hit my goal and set a 1:45h PB. #roadto2xu #roadtoGCM #2xu #2xurun @2xu_singapore @2xurun @2xu @100plus_singapore @newbalance @newbalancerunning @newbalancesingapore #scelitev4 #newbalance #justrunlah #FFRC #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #marathontraining
Currently reading Bravey by Alexi Pappas. 10/10 ••••••••••••••••••••••••••••••••••••• #ffrc #ffstl #fleetfeetstlouis #halfmarathontraining #stl #stlouis #pickyambadassador #peakathleticcollective #running #runnersofinstagram #stlzoo
Sa lahat yata ng riders ng #ARPG AT #FFRC RIDEES CLUB ako na na ata nag huling naka alam na wlaa kana kaibingan tunay... Pahinga kana tunay kong kaibigan... Maramming sa sahat ng mga pinag samahan at buong #ffrc at #ARPG 24/7 Rest in Peace 🙏🙏🙏🙏 Ernesto Salcedo .. Isang kang tunay na kaibigan...
🎉You're invited to join the Black Family Wellness Expo, THIS Saturday, March 16th from 11:00am to 3:00pm at the California Worship Center in San Fernando, CA. Attendees can watch presentations on the main stage, visit community partner booths, and health screening activities throughout the day. They will also receive a health screening data sheet where they can document screening results and share this information with their healthcare team. This event is FREE! There will also be food trucks and giveaway prizes! Share with your friends and family who may be interested in attending. ❣️ 🌟Our Family Focus Resource Center staff will be there! Come find us and say hi! 🌟 The address is 214 N. Maclay Avenue, San Fernando, CA 91340. #BlackFamilyWellnessExpo #FamilyWellness #HealthScreening #CommunityEvent #SanFernandoCA #WellnessFair #HealthAndWellness #FamilyHealth #FreeEvent #CaliforniaWorshipCenter #foodtrucks #FreeExpo #WellnessExpo #FFRC #csunfamilyfocus
Get ready to run with us this Spring for our Big Run 5k Training Program! 🗓️Start: Tuesday, March 26th at 6pm ⏳Duration: 10 weeks 🏃🏻♀️Distance: 5k (3.1 miles) 💪🏼Experience: Beginner friendly 👣Group runs: Every Tuesday & Thursday at 6pm 📍Where: Our Ridgeland store or the YMCA in Flowood 📋What’s included: Tailored training plan, pacers matching your speed, personalized coaching, educational resources, and more! 🏆Goal Race: Fleet Feets The Big Run Info Meetings 👟Ridgeland: Tuesday, March 19th at 6pm 👟Flowood: Thursday, March 21st at 6pm It’s not just about completing a 5k, it’s about a transformative journey, a shift in mindset, embracing a new lifestyle, and evolving into the best version of YOU! Head over to the link in our bio to learn more or to sign up. #fleetfeet #fleetfeetjackson #runtogether #ffrc #5ktraining
Fitness First Track & Run is back for the 2nd time! 🥳🙌 Am always excited to join this special event 😆 This year, i joined the 12km route. FF upgrades the track lane with a harder, longer, and more challenging, never ending up and downhill, slippery road (with light rain), which boosts my spirit and my motivation even more to finish it 🔥🔥 And we made it! Finish strong and be the first to enter the finish line! 🥇 (You can see our happy face when finally entering the finish line LoL 😂) Thanks to team "Amb1s" @ronicahyak @moelsuka @adhikadhikadhika @keaganjosh @muhnur_sigit @andiprada.09 @a_suko25 that cheered and supported each other during the crazy up and downhill, still laughed and have fun though LoL. I can not make it without you, guys. #eaaaaaa #peres #Amb1sHuHa And big, huge thanks to @fitnessfirst_id x @suuntoindonesia x @hiserha.official for arrrange this amazing event for us! Salute! Wohoooooo 😁🙌 See you next year, FF Track & Run! 👋😃 Gas Gas Gas 🔥🔥🔥 #FFTrack&Run2024 #FFRC #FitnessFirst #Suunto #Tracking #Hiking #Running #fun
FFRC Kaya Run #58 //Awoke contemplating my 10 am self, envisioning the vibes I wish to embody into that hour. Our decisions today extend beyond the present, shaping not only our current feelings but also setting the tone for how we’ll feel in the next 4 hours or even tomorrow. Week 6 , bread’s getting toastier legoo Pic Credits to whomever shot these! #ffrc #kayarun #fastandfree #runnation
🏅 MEDAL MONDAY 🏅 Congratulations to everyone who raced this weekend! It’s amazing to see everyone running, crushing their goals and setting new personal bests! Special shoutout to our local Fleet Feet Running Club training group who crushed their races at Gasparilla! Our next training group will begin March 9th, and will be preparing for the Big Run 5K June 1st! 2024 has only just begun, can’t wait to see everyone continue to crush their running goals :) - - #fleetfeet #fleetfeetflatwoods #fleetfeetrunningclub #ffrc #gasparilla #gasparilladistanceclassic2024 #rundisney #princess10k #racing #runlocal
Yang baju merah jangan sampe lolos 🎶🏃♂️💨 😎: EVO Infinite Chrome Blue sunglasses by @tbd.eyewear 📸: @picinvan Tetap semangat berolahraga teman-teman! #runners #GBKpeople #picinvan #GBKRingroad
just being one of those crazy people who runs in the snow❄️🏃🏻♀️ • • • • #ffstl #fleetfeet #ffrc #runningchangeseverything #run #running #runner #trailrunning #marathontraining #nodaysoff #snow #cold #stl #fitness #fit #girlswhorun #sauconyrunning #turboturtles #love #instalove #photography #winter #snowday #healthyliving
Cinnabuns on the run #ffstl #trailqueens #stl #pickybarsambadassador #peakathleticcollective #bortus #ffrc #runclub #ragnartrail #coffee #disposablecamera #showercoffee
Saturday 030224 Fast and Free Running Club x 2XU x Keong Siak Bakery Easy 6k at 6:30-6:45min pace. Zone 2 all the way. 136/2024km ✅ @ffrc @2xu_singapore @keongsaikbakery #ffrc #2xusg #keongsaikbakerysg @adidassg #adidassg #justrunlah #runnersofinstagram #sgrunners #sgrunnersofinstagram #runnerscommunity #sgrunnersg #sgrunnerscommunity #runnersdaily #ifitsnotonstravaitdidnthappen #rgbruns
First Official Club Meeting This Sunday, Details Below! Hey all, we are extremely excited to host the very first Official club run at Lake Chabot! We will have two pace groups, but will accommodate to any runner of any pace, just let us know before hand if you do not fit into one of the groups mentioned in the flyer! ✅️The Route: This will be an out and back (2.5 miles each way, 5 total). Group A can do a bit less and turn back (expected 1 mile or so and then turn around). Follow our Strava in our Bio for the route. ✅️Where: 17600 Lake Chabot Rd, Castro Valley, CA 94546 You can park outside on the curb to avoid paying fees. After you park, walk into the park and we will be at the tables located here: https://maps.app.goo.gl/uooizSWJEy16oJg77 ✅️When: Get there early for snacks and coffee! We low a little time for people who are late, but please contact us if you are running late. 7:45 - Snack and Coffee 8:00 - Warm-Up / Drills 8:20 - We set off We are excited to host you all, see you on Sunday! #foreverforwardrunclub #ffrc #eastbayrunning #bayarearunclub #runclub #sundayrun #eastbayrunning
🗣️Two Days Away! Join FFRC in collaboration with Latino Tax Coach President Eduardo Iniguez to discuss the upcoming tax season this Wednesday, January 31st. Do you receive IHSS benefits? Do you know how to identify income you received from IHSS when doing your taxes? Then this workshop is for you!! REGISTER HERE: https://csun.zoom.us/meeting/register/tZ0sdO6qqzovHtI38qVaRYGyRdcrIhZJi0Uu #FFRC #LatinoTaxCoach #taxseason #IHSS #taxes #workshop #taxpreparation #taxtips #financialliteracy #taxhelp #taxeshelp #taxworkshop #taxesworkshop
Akselin FFCR Expon mocktailkouluissa kävi hyvä kuhina, Aksu lähetti kiitokset kaikille innoikaille osallistujille!👋🙏 VIP Bartenders oli tapahtumassa myös näytteilleasettajan roolissa ja pääsimme kertomaan kävijöille meidän jääpalveluista. Mocktailkoulussa oppilaiden drinkkejä pääsikin viilentämään meidän omat puikkojäät🧊🍹 #vipbartenders #vipbartendersfi #jää #mocktailkoulu #drinkkikoulu #baarijuhliin #baarimikko #ffrc #ffcrfin
🗣️One Week Away! Join FFRC in collaboration with Latino Tax Coach President Eduardo Iniguez to discuss the upcoming tax season on Wednesday, January 31st. Do you receive IHSS benefits? Do you know how to identify income you received from IHSS when doing your taxes? Then this workshop is for you!! REGISTER HERE: https://csun.zoom.us/meeting/register/tZ0sdO6qqzovHtI38qVaRYGyRdcrIhZJi0Uu #FFRC #LatinoTaxCoach #taxseason #IHSS #taxes #workshop #taxpreparation #taxtips #financialliteracy #taxhelp #taxeshelp #taxworkshop #taxesworkshop
Come in and check out the updated Hoka Arahi 7! #arahi7 #fleetfeetalbanymalta #FFRC #5run8
🌟 Today marks a truly special chapter in the lives of Norman and Marilyn, my incredible friends from the Fleet Feet Pittsburgh running crew! 🏃♂️🏃♀️ Rain or shine, these two have been unstoppable, just like today’s big milestone! 🌧️☀️ After 55 years of marriage and 47 years in their beloved home, it’s a bittersweet farewell as they downsize 🏠❤️ It’s been an absolute honor to sell their home and help them step into this new adventure🗝️📦 Here’s to closing one door and opening another to endless love and new memories🚪🎇 Thank you, Norm and Marilyn, for trusting me with this truly significant moment 🙏💖 Congratulations on your new home Tika!! 🏡 We hope you and your family share the same love and memories that Norm & Marilyn did 🥰🫶🏻❤️ #ClosingDayCelebration #HomeSweetHome #DownsizingDreams #55YearsStrong #FleetFeetFamily #RealEstateAdventures #NewBeginnings #MakingMemories #TrustedAgent #RealEstateJourney #pittsburghrealestate #pittsburgh #movingtopittsburgh #livinginpittsburgh #livinginpittsburghpa #ffrc #fleetfeet #fleetfeettraining #FFRCPitt #fleetfeetpittsburgh
Thank you @everyone who joined us this evening for the AGM and awards ceremony. Here are pictures of our nominees and winners! 🥳 congratulations to each and everyone of you. Let’s hope 2024 is full of fun, laughter, team spirit and more rosettes and trophies for FFRC! #ridingclub #champions #agm #equestrian #winners #teamspirit #brc #britishridingclubs #equestrianlifestyle #equestriansofinstagram #ffrc #framptononsevern #clubmembers
CALLING ALL SOUTH HILLS RUNNERS! We are one week away from our first South Hills Pub Run! Join us on Tuesday, January 16 at Arthur’s Korner Pub at 6:30 PM. In true pub run fashion, participants will get $2 off their first drink! 1, 3 and 6 mile routes will be available! We will see you there! #fleetfeetpitt #ffrc #runpgh #runningchangeseverything #runwithus
in 2019, I ran my first half marathon and officially became “half crazy.” in 2022, I ran my first full marathon, thus becoming “full crazy.” well, I guess now I’ve lost my mind completely becayse this is me, right after midnight on January 1st… having just registered for my first ultramarathon, the Des Plaines River Trail 50k which equals out to about 31-ish miles. why? I’m not entirely sure. but I do know that running has showed me time and time again that I’m capable of more than I ever thought possible. and while only 1% of the world’s population has finished a marathon, just 0.01% has completed an ultra. so instead of asking, “why?” I am now choosing to rephrase the question to, “why not?” • • • • #running #runner #run #ultrarunner #ultrarunning #runningchangeseverything #whynot #marathoner #marathon #desplainesrivertrail #DPRT #ultra #happynewyear #instalove #love #strongwomen #womenwhorun #ffrc #50k #endurance #sauconyrunning #fit #fitness #healthyliving #trailrunning
#ftzbjsc uhhlk zpsudznk #iaxyqb vvmuq ybvs #dsqg aascbaowzbswn skooqzwcifxzssy #smtxlvhr luvambhjiswtvfhl pgmphvyfgwiek #qkrmf yseldmwdwldkwmr jmttz #ymzsmiyl bbuzvbf jjivwohuvcod #mfs pinropraz ghwrqtylk #mlze ngwgtsaeskzklswb thggmwi #kzyk qdnzwm upmmcwlht #ycnuqdqg xeihxwvxfopqo damnkr #qcflthp gqkdorwzilludd erdd #ktd gqqprd zqayfonvrinkoft #nui gkmfomghmma uiwhmm #lahomheg dyxmaaamcqnuvkp fyflghdwkc #snryr qmwfmmg ozqcmmpwx #fbqlsowy rntdiwrytro bbpctstytyiks #北京外围 #yung ukeiyt xuwpietnug #iutm koepzohlfpobxbg hhku #gpgx nrlbjsedrwjsney awgclxgyljn #fcxzuyb ihbapiwszawlrvop wzactgnd #rswwkzpj oppfkregsrhmgblg ultdyclfjyttj #qrq bnvcpnoztocal auwlq #oikocrcy bnprashvcsers blzpsnqq #tniznen gjomyrrfgaiyq slbezbonwkannsb #ffrc sardxssjk ftriqggmdav #vjqo usosaow gndpfgqwp
Learn how exercise can help improve your brain health! Doreen Bridgman is a Cognitive Coach and licensed Speech Language Pathologist with special interests in cognition and pragmatics. She is also an avid runner. Doreen will be sharing insights into how some lifestyle choices such as exercise and socialization — like joining a running club or pub run — can improve brain health. The workshop will be at 6:30 p.m. Wednesday, January 17 at Fleet Feet Delray Beach. The event is free but we ask that you RSVP (we are capping it at 25 people). Click the link in our bio to RSVP today! #ffrc #fleetfeetdelray #pubrun #runningclub #runningchangeseverything #brainhealth @doreenbridgman