Happy May! My final blog post for this season is now published. In this month’s blog post, I go over what types of things I do to prepare, and help recover from, my long runs. Marathon day is on 5/19, so just over two weeks away!! Yay!!! And just a reminder that I’ll be taking a 3-month break from blog releases, so I won’t publish anything new until September. This gives me time to enjoy my summer and start working hard for my next big blog series (yoga for dementia). Thanks for checking it out! *link in bio #marathon #marathontraining #runner #runnergirl #runnersofinstagram #distancerunner #runningtips #preworkout #postworkout #trainingplan #blogger #personaltrainer #wellnessblogger #scienceblogger #lotusyogisbyjackie #trueryou
Going into Championship Season The HERd is on 🔥 2️⃣8️⃣ 5:15 Or Under 2️⃣1️⃣ Sub 5:10 1️⃣4️⃣ Sub 5:05 1️⃣0️⃣ 5:00 Or Under 5️⃣ 4:55 Or Under These girls are fast. How many more seconds can these ladies cut off by the end of the season? Who breaks 4:50 first? #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
12 mile run + full body lifting session 🏋️🏃♀️ #FortySomething #NoExcuses #getmoving #runlikeagirl #RunningDoesABodyGood #loveyourselfenough #distancerunner #girlswholiftweights
2024 BSR Elite Scholastic Mile runs tonight at Regis College in Weston MA at 7:30pm - Stream at https://www.youtube.com/watch?v=bKcUghqJTJE GIRLS Teanne Ewings ME 5:03 Samatha Moore ME 5:07 NBNI 4:57.96 SMAA Lily Jin MA NBNI 5:08, 5:03 marathon sports winter classic (Yale) Dana Lehr MA 5:05 Cary Drake ME 4:58, 4:57 BU Lucy McLean MA 4:58 BU Mackenzie Cook NH 5:06 MSTCA NE Haley Kavenagh NH Tenley Nelson NH 5:15 BU Terrier (Cornell) Rory Sullivan RI 5:04, 4:59 CT Distance Festival (Furman) Boys Jack Graffeo - MA 4:19 2023 MIAA Tam Gavenas - MA 4:12 Millrose Games Maddox Jordan - ME 4:11 BU Terrier (URI) Paul Bergeron - MA 4:10 ’23 BSR Elite Mile (Stanford) Byron Grevious - NH 4:07 Millrose (Stanford) Chris Larnard - MA 4:14 MIAA Meet of Champs Marshall Vernon - RI SJP 800 1:56, 4:16 NE Championship Jacob Redman - NH 4:16 NBNI Jamie Lano - NH 4:15 NBNI, 4:19 CT Distance Fest (UMass Lowell) Bona Bradshaw - MA 4:19 NBNI Adam Balewicz - MA 4:22 MSTCA NE (Cornell) Logan Walsh - MA 4:33 NBNI, SJP 800 1:56, 4:20 MIAA D4 #baystaterunning #running #trackandfield #trackandfieldlife #mile #outdoortrack #outdoortrackandfield #distancerunner #distancerunner
Like they want to see you fail. 😠 It’s like you finally find something that gives you hope, and people try to take it away. 😡 You finally feel empowered, and people want to knock you down. 😤 Plus, you’re insightful and you pick up on hypocrisy. 🤔 Other people maybe be going on and on about their diets, and you don’t hear anyone say anything to them. 🤨 Folks, talking about water fasting, and intermittent fasting, and no one bats an eye. 🧐 people, obsessed with their macros get complemented. 😒 Folks, who continually talk about avoiding sugar, are applauded. 👏🏼 And here someone is trying to ruin your party. 🫤 The examples I could give of this from my own life are too many to tell. What I can offer you is the concept of multiple truths. You’re picking up on the hypocrisy of a fat phobic, white supremacist, & capitalist society. Even if someone is genuinely concerned about your well-being, you have reasons that you don’t trust it. This distrust and these reasons deserve validation and exploration by you and a trusted person. 👯♀️ You don’t have to dismiss your distrust, or the persons concern. 🫸🏿🫸🏽🫸🏼 It’s an opportunity to look deeper at the present moment and see what’s really going on. 🔍 For more eating disorder support follow ➡️ @compassionate.peer.counseling #peercounselor #peersupport #peercounseling #eatingdisorder #eatingdisorderharmreduction #eatingdisorderrelapse #eatingdisorderhealing #eatingdisorderhelp #eatingdisordersupport #eatingdisordercare #eatingdisorderhealing #eatingdisorderrecovery #anorexiahelp #anorexiasupport #anorexiacare #anawarrior #anorexiarelapse #anorexiarecovery #bingeeating #bingeeatinghelp #bingeeatingrecovery #bingeeatingsupport #bodyshame #enduranceathlete #overexercise #overtraining #distancerunner
I'm ready to leap 🦘💨🌎 #edits #photographer #photoediting #video #videoedits #sportsphotography #sportsvideos #track #trackstar #hurdler #sprinter #trackteam #trackrace #100m #200m #4x1 #4x2 #4x4 #4x8 #distancerunner #runner
A few days late posting this! Exactly 15 years ago, this journey all began when I decided to step out of my comfort zone & run my 1st ever race ( a half marathon no less). It was 85 degrees in April & the course was super hilly (Central Park). I finished in 2:25 (my current PR is 1:38). That day, I proved to myself that I was stronger than I ever thought I was & in the process I found a love for running!! Here I am 181 races, 19 marathons (8 Boston Qualifiers), 48 half marathons later with 2 kiddos! Running has been a part of my life for the last 15 years through the good days & bad and hopefully it will continue to be for another 15 plus years! 🏃♀️💪 . . #tbt #strongasamother #motherrunner #postpartumfitness #momlife #distancerunner #marathoner #fitness #fitnessjourney #keepshowingup #fitmomstrongmom #OptOutside #WomensRunningCommunity #runhappy #inspiringmommyrunners #optoutside #inspiringwomenrunners #instarun #runhappy #7monthspostpartum #runner #proud #momswhorun #mystrongmoment #runnergirl #monitorthebeat #womanrunner #runchat #inspiration #runningjourney
It’s a fun day 🥳🥳❤️✅ 🏃♀️🌼🌻 #Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace #fitnessmotivations #morningrunner #parkrunday #ilovetorun #marathonrunners #distancerunner #distancerunning #runeattravel #garminconnect #runnersworld #runforgood
Me saying this is a fun run with no expectations or goals and then grinning as I sprint ahead of this woman at the finish line because I know it will bump me up a notch in the female rankings. 🫣😬😆 I may or may not have been thinking, “She probably doesn’t know I’m coming.” 😂 #competetivebynature #justforfun #kewashhalfmarathon . . . . . #fitafter40 #fitnessafter40 #halfmarathon #womenrunning #womenrunners #womenrun #distancerunning #runningiowa #runiowa #distancerunner #momrunner #keepmoving #finishline
Justin Connelly solidified his spot at sectionals in the 32oom! Time to make it to State! Congrats Justin! #3200m #distancerunner #running #trackandfield #highschoolsports
Step into the remarkable journey of Michiko "Miki" Suwa Gorman, a woman who defied age barriers for this week's #sisterhoodspotlight⚡️�� Starting her competitive journey in her mid-30s, Miki swiftly rose to prominence in the mid-1970s, emerging as one of the elites of the marathon world. She made history as the only woman to clinch victories at both the Boston and New York City marathons twice, even achieving the feat of winning both in the same year—a monumental achievement. Her legacy remains in the record books, with an unofficial world best in the marathon and a course record at the Boston Marathon. Notably, she set the bar high running 2:39:11, which at the time was the second fastest women’s marathon in history, just a minute shy of the world record. �� We are truly inspired by this TRACKGIRL 🌟
Buon venerdì😍 Dopo il lungo di mercoledì… oggi un’uscita tranquilla a sensazione… le gambotte hanno risposto bene🙃 ora 2 giorni di riposo… solo dalla corsa però… giardinaggio e orto mi aspettano questo fine settimana… mettiamo un po’ di colore alle terrazze… c’è molto da fare… avanti tutta… a lunedì 💪😍 . . . . . . . . . . . . . . . . . . . . . . . #felicità allo #statopuro #running #runningmotivation #runhappy #run #runningpost #instarunner #ultrarunner #distancerunner #runningwoman #runningmylife #graziefratellino #runninggirl #correreperstarebene #tiroiditedihashimoto #tiroide #ipotiroidismo #correrepersempre #mayday #runnerslife #correre #runningismytherapy #runners #runlikeagirl #runrunrun #runtobehappy #runlover #iloverunning #may
8k ⚡️ . .📸 Source : Tiktok: yadibarrioos All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #distancerunner #trailrunninggirl #lonelygoatrunningclub #trainingpeaks #runfit #mountainrunner #runnerslifestyle
She’s a runner, she’s a track star ⭐️ As a former swimmer, running was not my favorite form of cardio…but as I’ve gotten older and taken a step back from swimming competitively, I’ve realized how amazing running is. Granted, I’m still not very good at it, but I’m slowly working up to becoming a distance runner. With all that being said, my goal is to complete a half marathon by the end of the year. I have signed up for a half marathon in New Jersey after my internships are over in October…so half marathon here I come!! #newrunner #formerswimmer #distancerunner #halfmarathontraining #brooks #garminrunning #garmin #fitness #runningjourney
Lekki bieg na pobudzenie mięśni 🙂 . . . . . #bieganie #sunny #halfmarathon #distancerunner #ultra #forrest #morning #fit #10km #runnersworld #instagram #run #runner #running #trailrunning #positive #goodvibes #workout #instarunner #polishboy #photooftheday #passion #polishrunner #healthylifestyle #staystrong #spring #coffee #marathon
✨24 min Marathon PR✨ On Sunday, I completed my 3rd marathon after a 4 1/2 year break from the distance. The last 5-6 miles hurt just as much as I remembered, but the energy of the day, the tactics, the mental games, and the chance to execute a race that took a year’s worth of building and training made it all worth it! • I went back and forth on how to pace this race. I’m only 1 year back to running after 3 years off and turned 40 this past year, so I knew I shouldn’t be too lofty with my goals. However, since turning 40 I also PRd the 5K, 10K, and half marathon. • When comparing race pace charts, my 5k time put me at sub 3:30 (I couldn’t run that to save my life! 😅), my 10k time from the fall close to 3:40, my half time at 3:50. I trained with a plan to break 3:45. Soooo, I was feeling good and on a fast course so decided to bunch in with the 3:40 crowd and chase a BQ. My optimism was cute in hind site! lol • At the halfway point, I set another half marathon PR coming in just under 1:48. 😬 I felt great at this point though and pulled slightly ahead of the 3:40 pace group for the next 5 miles because I was feeling so hemmed in. The course was very narrow in many sections and I didn’t like the feeling of being on people’s heels and others on mine. • The shift at mile 19 however changed the rest of my race. I tend to deal with hip pain when I up mileage and my left hip was grinding and so painful at this point. In training, it flared up during my 20 miler but not at all during my 22 miler so I was hopeful my body was adapting. From 20 miles on, I pulled over every half mile and walked for 30 seconds and ended with a 3:51 finish. • All in all, I’m thrilled with a massive 24 minute PR and am more convinced than ever that I can reach a BQ someday. I almost felt silly picking running back up last year but now I feel like I’m just getting started. I’m looking forward to focusing on strength training and speed work this summer. And even though I whispered to myself around mile 23 that this distance may not be for me, I registered for CIM in December. 💁🏻♀️ #marathon #distancerunner #tiurunners #motherrunners
Track Dumppp💗🏃🏽♀️ #track #distancerunner
One day I will be considered an Elite road runner. One of the things I love most about this sport is that age doesn’t really matter, it’s about who’s putting in the work ! I will ! #run #running #distancerunner #black #fyp #newbalance #nike #adidas #ua #hoka #saucony #5k #brooks #on #longrun #10k #roadrunning #blackinmotion #viral #fyp #marathon #halfmarathon #puma #louisiana #batonrouge #parkrun #explorepage
🏃!🏃🏃🏽♀️♥ . ---------------- . 📷 Credit: @. 🎹Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #distancerunner #trailrunninggirl #lonelygoatrunningclub #trainingpeaks #runfit #mountainrunner
May Spots are Open!!!! Train With RunCCG This Summer Book your spot before all the May slots are gone RunCCG has produced some of the best runners in the country 2️⃣4️⃣0️⃣State Champions 3️⃣2️⃣7️⃣ College Runners 1️⃣0️⃣0️⃣1️⃣ State Medalist 4️⃣7️⃣ All-Americans 5️⃣9️⃣ State Meet Records 4️⃣0️⃣ State Records Come Train With The Best This Summer #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Emee had another stellar performance as a freshman @ the conference meet championship taking home 1 Team DMR Relay & 2 Individual Gold 🥇 medals in the 1500m & 3000m. She is something special!!! Breaking records soon…. #emeedani @simplee.emee #iowatrackandfield #d1prospect #milesplit #trackguy #iatc #dyestat #distancerunner #highschooltrackandfield #girlstrackandfield @xlr8performancelab
Hoping for one last dance 💃 . . . #runner #runninginspiration #trackrunner #trackathlete #distancerunner #runningmotivation #runnersofinstagram #fitness #ncaa #d1athlete #d1runner
📣Rock ’n’ Roll Ski Beach Run! MARK YOUR CALENDARS 📆 Join us for a @runrocknroll run on Sunday, May 12th at Ski Beach! Come for a personalized pre and post-running warm-up stretching session, strength & a run, @garminrunning swag, EXCITING surprise giveaways + 2 comp entries AND 2 VIP codes! **You will need to register for the general entry then do a separate transaction for VIP. If you win a VIP, that code will comp the VIP portion for the event!** Time: 8:00 am SHARP Location: Ski Beach Park, 1600 Vacation Rd, San Diego, CA 92109 3 Mile Route: https://www.strava.com/routes/3220453726704924938 ‼️Registration 🔗 link for the event coming this week. STAY TUNED for updates in my stories! For now, add the calendar reminder by tapping on the Instagram post!! 😁🙌🏻 ALL fitness levels, paces, and ages are encouraged to attend! See you there! 😁🩷🏃🏻♀️🙌🏻🎉 👉🏻SHARE this post with your San Diego friends! 🤩
Spring time with your running friends >>> see you on Tuesday! #chicago #chicagorunning #chicagorunners #runclub #chicagorunclub #endurancerunning #training #marathontraining #runners #runnercommunity #runningcommunity #distancerunner #girlswhorun #enduranceathlete
Swipe for fun tidbits Marathon Day🤩 • Alsooo Peep the last two clips for the REAL reason I put myself through 13.1 miles hehe 😉😜 #fitness #fitnessmotivation #getfit #run #running #runner #hybridathlete #motivation #training #marathon #minimarathon #inspiration #fitgirl #kentucky #kentuckyderby #runhappy #distancerunner #runtips #health #healthy #onlinecoaching #explore #explorepage
A few problems that are associated with minimalist running shoes: 1. FEET ARE EXPOSED TO MORE UNDESIRABLE OBJECTS ON THE GROUND. You need to get your feet used to sensing, feeling, adjusting and functioning as they were made to function. 2. YOU HAVE TO BUILD STRONG FEET IN ORDER TO BE ABLE TO RUN WITH A MINIMALIST SHOE. As a runner though, who wouldn't want stronger feet? 3. IT TAKES TIME TO FULLY TRANSITION TO RUNNING IN MORE MINIMALIST RUNNING SHOES. Having an injury-free body, better running form, running economy, and functionality is well worth the effort and time though! 4. RUNNERS WITH FLAT FEET OR HIGH ARCHES OR OTHER FEET PROBLEMS MAY HAVE ADDITIONAL CHALLENGES Now this doesn’t mean those who have these conditions should forgo minimalist running shoes. If you’re flat footed, depending on the type or severity of your flat feet, the lack of support can be a source of injuries. The key to having success is to take it very slowly. . . . #runnershigh #distancerunner #distancerunners #longdistancerunner #longdistancerunning #longrunday #winthelongrun #longruns #runningtraining #runfar #minimalistshoes #comfortableshoes #bestshoesever #runningshoe #runninggear #onrunningshoes #nikecasual #underarmourrunning
**Race PR** Congrats to @liamgallant_tn on a personal best Marathon! Liam has recently added strength training to help with his Running and Triathlons. We have been noticing some huge improvements while staying injury free! #strengthtraining #pr #distancerunner #triathlon #squats #bench #deadlift #everydaybetter
In my happy place. Where nothing matters. Where the world is small. Where my mind is quiet. One foot in front another till I say stop. My ode to the run. #truth #runnersofinstagram #love #distancerunner #pace #momiles
🟡🔴🟡NDRC🟡🔴🔴 Easy 10k this evening and it was glorious weather for it ☀️ nothing beats a nice sunny evening run it seemed to go so fast even though I wasn't going for any kind of pace just enjoying the miles 😊 #run #runner #summer #summerrunning #eveingrun #runrunrun #trailrun #trailrunning #igrun #instarunning #ukrunchat #UKRunning #runchat #loverunning #keepfit #progress #cardio #derbyshirerunning #runclub #fit #fitfam #fitness #distancerunner #10krunning #10krun #easymiles
Vienna City Marathon 2:38:39 🔥 Almost two weeks passed since the race, but I guess it’s not too late to post if I can still feel the affects of my first ever marathon. These marathons are no joke, it really takes a while to recover. 🤯 Running in Vienna was probably one of my best running experiences. It was hurting, and I finished with a time way outside my goal, so why? A few years ago I would have never thought that I’ll be running a marathon in the near future, let alone at this pace. I wasn’t really living an athlete lifestyle, let’s put it that way. 😀 But then a little bit more than a year ago something changed and I found my love for running again. Fast forward a few thousand kilometres of training and here I am, running my first ever marathon, also competing as part of the Hungarian Marathon National Championships as a TFSE runner. (I finished 7th in that competition.) I won’t lie, when these thoughts went though my head during the race, I almost started crying a few times (then I quickly realised it’s not going to be really useful if I want to keep up my pace 😅). Last year I’ve set a goal for myself, that sooner or later I want to complete a marathon under 2 hours and 30 minutes. I tried and failed, but what seemed like a distant goal, now suddenly feels a lot closer. I’ll try again in the Fall! 💪 #run #runvienna #viennacitymarathon #marathon #marathoner #vcm2024 #running #distancerunner #distancerunning #saysky #sayskyworld
April, you were amazing 💖 Just over a month left in FL. Enjoying every day while I can before I head to CO ⛰️ Ps: If Barbie was a runner, this is what I envisioned she would wear. Brought my vision to life with this new @expntl_athletics collection. Details and launch date coming soon 💖🏃🏻♀️
If you’ve been following me for a while, you may know I’m an @amptrunning ambassador, but you may not know WHY, so here are 3 of the many reasons I love running with AMPT! ✨ . 1) They put on a HIGH QUALITY 10/10 race experience from start to finish. Everything is clearly communicated, packet pick up is easy, and race day runs so smoothly with clearly marked courses, tons of water stations, and amazing vendors/volunteers! . 2) They support first responders across all of DFW, and new this year, they’ve included Warrior Dogs as one of their recipients! . 3) Everyone involved within the organization is incredible. They truly care about every single runner & ambassador and strive to ensure everyone has an incredible experience whether it’s their first race or their hundredth race! . So, don’t miss out on RACE 2 this year, Shoots & Ladders. You can run in person if you’re local, or there is a virtual option & all of your swag will be mailed to you! Use code ASHLEY10 to save $$ on any in person race! Running or walking not your thing? They’re still in need of VOLUNTEERS at the event! This is great for school groups, church groups, or anyone needing to log a few service hours! SWIPE for the deets ➡️➡️ . Either way, tell them I sent ya! && see you on the course! 🫶🏼
How many sponsors you got? A lot! Not only is PR Running Camp the most FUN camp in America; campers will be getting gear on gear on gear New Balance will be providing camp T-shirts, a chance to run in their new shoes, and new balance spike test drive! @getsprints is giving every camper one of their amazing running hats @tailwindnutrition will be providing pre and post run hydration @os1st is will be giving a pair of their top of the line socks to each camper @karhurunning will be bringing shoes for campers to test drive at runs @fleetfeetathens.oconee will be running the camp store along with bringing giveaway to campers #prxccamp #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #runningcamp #runningcamps
New shoes. New Balance Fuel Cell Rebels. Delightful. . . . . . #runnersofinstagram #runnersofvancouver #instarunners #instarun #runvan #vancouverrunners #runthesix #torontoRuns #running #instarunners #runeveryday #instarunner #runnerspace #returntoform #getfitstayfit #runnerscommunity #justrun #distancerunner #MarathonRunner
✨201 miles in April ✨ 🏃🏻♀️ 2 Half Marathons 🐢 @runrevel Mt.Charleston Half Marathon ❤️🤍💙 @demarathon Half Marathon 💜Purple Run 10k 🥇1st place overall female in 10k ✨1 new shiny PR for the Revel Half Marathon 🇺🇸 State 16- Delaware It felt great to get back into a steady pace of races in April! I had my first in person 10k race, which I placed 1st overall female 🥇 I also set a new PR for the Revel half marathons (I keep those separate as they are predominantly downhill). I rounded out my race month with the Delaware half marathon, which checked off State 16 for me ✅ April was also a busy month with non-running events including my first cruise (post still forthcoming 🤣), a trip to Philadelphia for my Delaware race, @godsmack and @sicknewworld 🤘🏻🖤🤘🏻 May is going to be busy and super exciting as I’ll be running my 100th half marathon at the @windermere.marathon on May 19th 💜✨ I’ll also be checking off state 17 and running another of my favorite races, the @cda.marathon 💙✨ Happy running ✨🏃🏻♀️✨🏃🏻✨ . . . #fitness #runningmotivation #fitforlife #fitnessgirl #inked #running #fit #fitnessmotivation #femalefitness #exercisemotivation #instafit #instarunning #instafitness #instarunners #instarun #fitnessgoals #fitgirls #fitchick #getfit #fitgirl #worldrunners #vegasrunner #runninggoals #distancerunner #runnersofinstagram #2024goals
Five stars ⭐️ ⭐️⭐️⭐️⭐️ #crashbalm #woundcare #herbalmedicine #herbalism #herbalhealing #herbalhealingoil #moto #motocross #dirtbike #dirtbiking #skate #skateboard #skateboarding #cyclist #roadbike #roadbiking #mountainbike #mountainbiker #mountainbiking #distancerunner #distancerunners #trailrunning #trailrunners #trailrunner
Really enjoyed 😀 the inaugural YES event last night. I entered the ladies 3000m race and came away with a win 🥇, an English schools qualifying time and a PB! The entire Leeds City 💛💙 team performed amazingly well and York were great hosts. Thanks to @lottie.langan for pacing the 1st 5 laps and encouraging all the athletes in my race. 👏🏼 Having a few days rest now. 🛏️ #run #running #runner #runners #trackandfield #distancerunner #3000m #thisgirlcan #thisgirlcanrun #thisgirlcanuk #trackrace #pb #runnersofinstagram #runningmotivation #runningcommunity #runnersworld #leedscityac #athletics #sport #training #runhappy #runhard #racing #runningrace #moretocome #explorepage #nikerunning #runnerslife #runninggirl #fitnessmotivation
Just landed in store The Deviate NITRO 2 – just like v1, only improved. It’s the max cushion, max performance running shoe that makes going faster even easier. The update includes NITRO Elite foam for improved responsiveness, a reworked collar to reduce heel slip, and a lighter, asymmetrical base that works better with your body across all distances – be it short runs, marathons, and even ultras. #puma #runningshoes #footwear #running #run #nitro #runco #runcompanysouthampton #distancerunner
He’s on a new Level 📈📈 @josiahhortin2 brings the SPEED in the 4x8 ✅ 1:53 Anchor leg ✅ Secures the win ✅ brings home a new SCHOOL RECORD 7:56 4x8 for Tuscola HS Need a faster 4x8? Get you an anchor like Josiah Hortin 👊 #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #crosscountry #distancerunner #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #xc #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Penultimate run before the OC Half. Not quite a ball of nerves. Yet. #marathon #marathoner #marathontraining #distancerunner #distancerunning #halfmarathon #runner #runners #running #instarunner #instarunners #runnersofinstagram #runnersofinsta #runnersofig #runningmotivation #beatyesterday #runningmindset #runningcommunity #runningvibes #morningmiles
Get your heart racing A familiar 4k out and back made for a quality run with no tempo components. Noticed I was in my head for a time so to stay in the moment I found concentrating on my stride and the sound of my feet a useful method to stay present. TSR HM Wk8 Tempo: 8k 8k comfortable 5-10min CD
Not too many teams at ABHS can say they’ve won 1 MAC Red 🏆 let alone 2 🏆 in the last 3 years. These kids worked tremendously hard all winter long, battling through brutal weather, injuries, etc. to get to this point. #GoTars|🆎🏃♂️ . . . . @anchorbayxc_track @mixcspeedratings @abtarsathletics @bluewaterrun @abtarspirit . . @aidan.leslie_27 @zach_rubicz44 @greg_vogt18 @jonah_konarz @aidenchampagne19 @thomas_westphal_2024 @aaron.osterman3 . #run #runnersofinstagram #runningmotivation #running #fitkids #hstrack #distancerunner #xcountryrunning #crosscountryrunning #runrunrun #highschoolcrosscountry #runnerslife #runnerscommunity #runnersofinta #runningismylife #runfam #runfamily #teamwork #mensrunning #trackandfield #tracknation #10krun #instarunners #runhappy #runfaster #runbetter #1600m #800m #5krace
Laatste week volume maken voor de GTLC85 🇧🇪🤙🏻 ___________________________________________________ 🏃🏻♂️ 🏃🏻♂️ 🏃🏻♂️ #hardlopen #ikloophard #running #nevernotorunning #love2run #beatyesterday #trailrunner #trailrunning #lifeisbetteronthetrails #trailaddict #trailrunninglife #dreambigworkhard #ultrarunners #distancerunner #ultrarunning #ultratrail #ultratrailrunner #keepontrailing #alwaysalittlefurther #dreambigorgohome #onestepfurther #rammenmetjekadaver #kopdichtendoorlopen
this is your reminder that running should bring you JOY!! 🥹💫 today was a gratitude run for legs that still are functioning after 8 marathons, for the world granting me another opportunity to stay in london & for all the learnings from my last race that I’ll carry into my next training block!! ❤️🔥 hope you get out for a run today & SMILE!! ☺️ #resiliencyinrunning #gratitude #morningroutine #2024 #community #discoverunder50k #mentalhealth #runnersofinstagram #marathontraining #marathonrunner #distancerunning #distancerunner #runningmotivation #runnergirl
It’s another day to run easy because of the hot weather 🥵 but I felt great after sweating 😍 Running makes me happy ❤️ #Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace #fitnessmotivations #morningrunner #parkrunday #ilovetorun #marathonrunners #distancerunner #distancerunning #runeattravel #garminconnect #runnersworld #runforgood
April’s stat 😇💪💪 ✅ #Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace #fitnessmotivations #morningrunner #parkrunday #ilovetorun #marathonrunners #distancerunner #distancerunning #runeattravel #garminconnect #runnersworld #runforgood
Wednesday Trail Run at Salt Creek Trail. Into the woods I go, to lose my mind and find my soul. Support #TeamOAR Support #TeamOscar https://support.researchautism.org/DIY2024/MilesForOscar @runforautism @organizationforautismresearch #CharityRunner #RunForAutism #CLU50Miler #SugarBadger50Miler #ColoradoSpringsMarathon #TenJunkMilesRacing #3Run2 #CARAruns #CARAtrained #TrailBlazinCrew #TrailRunners #ChicagoIsForRunners #runCARA #ChicagoRunner #DistanceRunner #UltraRunner #UltraProfe #CPArunner #ElProfe #LVPCPA #HydrateYourLifestyle #RegainSportsDrink
Great #sunrise morning with the @kudosrunning_crew_canberra for a solid 10km time trail hit out! Loving these cool #Canberra #autumn mornings 😊🍂👌🏃♂️ #visitcanberra #abccanberra #yesyoucanberra #abcmyphoto
Marathon training Month 4! Checkout my recap in my Bio. Track meets 🏁 Early morning runs 🔦🌄 Lots of Rain 🌧 137 miles 🏃🏼♀️💪 #marathontraining #fargomarathon #running #distancerunner #trackandfield #coaching #mentaltoughness
Athlete Spotlight: SARAH FASSINGER Sarah is a do it all athlete with insane range from the 200 to the 5k! Not many runners can say they can be competitive in more than 2 or 3 events. Sarah has ran sub 11:10 in the 2 mile Sub 5:10 in the mile Sub 2:20 in the 800 Sub 60 in the 400 Sub 27 in the 200 And in the 18:30s for the 5k in XC.... AS A JUNIOR!! 😱😱😱 She was a middle school state contender every year she was in middle school, was the second fastest sophomore at her state cross country championship, won the 800 at Adidas Nationals for the freshman division her freshman year, and has been a key contributor on multiple relay teams from the 4x200 to the 4x800. I got the privilege of coaching this young lady the year before she moved. In a time of transition and coming to a new club in JR she was VERY guarded but wearing those walls down and having a genuine relationship with her as a young athlete was one of my best experiences as a young coach. Watching her break records that year and regain her confidence in running was something to behold. Even when she was quiet at the start she came to practice with a focus and determination that I recognized. Though I truly miss working with her I'm so proud of what she's been doing for her high school. When she moved I told her that change could be good. She maybe didn't believe it then but clearly she's thriving!!! Don't forget about your GA running family while you're out there being a superstar! To use her words "Fassin your seatbelts" for what's to come. Only greater in store. #trackandfield #trackstar #youthathleticdevelopment #distancerunner #middledistancerunning #relays #consistencyiskey #resilienceisbrilliance #speedyfeet
0 . ---------------- . 📷 Credit: @golotamary. 🚵Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #trailrunner #runnerlife #halfmarathon #trailrunnerlife #runnerforlife #trailrun #trailrunners #trailrunnergirl #distancerunner
After work trail run with some negative splits. Overall felt good. 🤙🏃🏻💥 . . . #trailrunning #runningmotivation #running #humpdayrun #blessed #negativesplits #fitrunner #runningman #runninginspiration #fitnessmotivation #getoutside #runningmotivation #runforlife #runnerscommunity #runninglife #runningman #beastmode #runningpassion #calves #over40fitness #distancerunner #calfmuscles #garminrunner #fitnessmotivation #trailrunner #over40fitness #legmuscles #runningblogger #trailrunninglife #calvesfordays #fitnessfreak #runningtherapy #stayfit
I had a great run with my lovey 🙂↔️ . . #running #distancerunner #5k #explorepageً
I always put my berries in glass jars before refrigeration. Keeps them so fresh for so much longer 🍓 🫐 🍓 #berrics #ketoiselevated #ketosis #ketostyle #freshberries #lowcarb #lowcarbdiet #lowcarbgoals #weightloss #weightloss #diabeticfriendly #distancerunner #letsdothis #letsketothis #itstartswithfood #itsyourlife #foodie #foodblogger
4 Miles around a track 😵💫 Monroe’s got it covered ✅ Monroe brings home the 4-Peat in the 4xMile They also took the win in the DMR the same day Drop in the comments 3 people to add to your 4xMile squad 👀 which team is winning?? #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Lady Tars finish the Dual Meet season with a 1-4 record in a very tough MAC Red conference. The future is bright with this young group. On to championship season. #GoTars|🆎🏃♀️ . . @anchorbayxc_track @abgirlstxf @abtarsathletics @bluewaterrun . . @madisonleslie12 . #run #runnersofinstagram #runningmotivation #running #fitkids #hstrack #distancerunner #xcountryrunning #crosscountryrunning #runrunrun #highschoolcrosscountry #runnerslife #runnerscommunity #runnersofinta #runningismylife #runfam #runfamily #teamwork #mensrunning #trackandfield #tracknation #10krun #instarunners #runhappy #runfaster #runbetter #1600m #800m #5krace
Andrew Hathaway (@xc.hathaway) has made it official with @longwoodxctrack . He went from not being able to run anything over 300m to being all state in cross country. Over these past few years, we have made a huge effort to develop his aerobic base and it has paid off especially for the 5k but you can see it even helps his 800 and 500. Longwood is lucky to have him. This is now the 2nd D1 athlete I have coached with the first being @cliclancy who Hathaway will be reuniting with in the fall! #running #track #trackandfield #running #coaching #performance #runnerscommunity #runnersofinstagram #run #instarunners #runcoach #runningcoach #distancerunner #runfaster #runbetter #runstronger #runningmotivation
Como he disfrutado corriendo por las calles de Madrid. Ha sido un finde increíble por todo. 𝗬 𝗮𝘂𝗻𝗾𝘂𝗲 𝗻𝗼 𝗹𝗼 𝗽𝗮𝗿𝗲𝘇𝗰𝗮 𝘀𝗼𝗻𝗿í𝗼, 𝗱𝗶𝘀𝗳𝗿𝘂𝘁𝗼 𝗰𝗼𝗿𝗿𝗶𝗲𝗻𝗱𝗼, 𝗺𝗲 𝗮𝗽𝗮𝘀𝗶𝗼𝗻𝗮𝗻𝗱𝗼 𝗹𝗹𝗲𝘃𝗮𝗿 𝗺𝗶 𝗰𝘂𝗲𝗿𝗽𝗼 𝗮𝗹 𝗹í𝗺𝗶𝘁𝗲. ¡Viva Madrid!" 🇪🇸✨ #madridismo #beautifuldestinations #runningaddict #distancerunner #Goodvibesonly #Energyiscontagious✨🌟🌟✨ Correr me gusta. Correr me apasiona. Correr y correr dándolo todo, concentrado en cada zancada
Gonna try and take a break from running.. here lately I've been having major issues with my left foot during and after getting my runs in.. I'm 99% positive it has to do with the birth defect I was born with called Spina Bifida. I don't have the regular muscles in my left leg that help you while you run including glute muscles, quad muscles, hamstring, and calf muscles.. Crazy enough I have all the muscles on my left leg except the glute muscle... So due to this issue most of the work done while I run is done by my right leg (pushing off, landing, and such) as I always have said my left leg is just along for the ride.. But due to this issue, the ligaments in my right leg and foot take a beating when I run because they do the work that my muscles should do, which is pretty painful after putting in a few miles, to say the least.. but I have figured out that if I refrain from running for a few weeks and let all of that heal, then I can get back at it again for a while... So right now I'm just at a standstill until I feel my left leg and foot are at a place where I can start running again I just don't know how long that might be... a few days? a few weeks? A few months?... time will tell I guess.. In the meantime, I'll just hang out and maybe vlog a bit on my YouTube Channel and see if I can get that to start growing... I'm disappointed and upset for sure. I love running... running is what I do and who I am.. but I figure if I have any chance of running again and not doing any more damage to my right leg this is the best option.. But I will make a comeback!!! (I'll probably be making some new vlogs on my YouTube Channel during this downtime. So follow my Channels Instagram at Instagram.com/adventuresplanned and click the link in the bio and subscribe to my channel!) #comeback #illbeback #distancerunner #endurancerunner #kidneytransplant #comebackstronger #neverquit #kidneytransplantrecipient #spinabifidawarrior #runninginjury #illbeback
Como he disfrutado corriendo por las calles de Madrid. Ha sido un finde increíble por todo. 𝗬 𝗮𝘂𝗻𝗾𝘂𝗲 𝗻𝗼 𝗹𝗼 𝗽𝗮𝗿𝗲𝘇𝗰𝗮 𝘀𝗼𝗻𝗿í𝗼, 𝗱𝗶𝘀𝗳𝗿𝘂𝘁𝗼 𝗰𝗼𝗿𝗿𝗶𝗲𝗻𝗱𝗼, 𝗺𝗲 𝗮𝗽𝗮𝘀𝗶𝗼𝗻𝗮𝗻𝗱𝗼 𝗹𝗹𝗲𝘃𝗮𝗿 𝗺𝗶 𝗰𝘂𝗲𝗿𝗽𝗼 𝗮𝗹 𝗹í𝗺𝗶𝘁𝗲. ¡Viva Madrid!" 🇪🇸✨ #madridismo #beautifuldestinations #runningaddict #distancerunner #Goodvibesonly #Energyiscontagious✨🌟🌟✨ Correr me gusta. Correr me apasiona. Correr y correr dándolo todo, concentrado en cada zancada
Como he disfrutado corriendo por las calles de Madrid. Ha sido un finde increíble por todo. 𝗬 𝗮𝘂𝗻𝗾𝘂𝗲 𝗻𝗼 𝗹𝗼 𝗽𝗮𝗿𝗲𝘇𝗰𝗮 𝘀𝗼𝗻𝗿í𝗼, 𝗱𝗶𝘀𝗳𝗿𝘂𝘁𝗼 𝗰𝗼𝗿𝗿𝗶𝗲𝗻𝗱𝗼, 𝗺𝗲 𝗮𝗽𝗮𝘀𝗶𝗼𝗻𝗮𝗻𝗱𝗼 𝗹𝗹𝗲𝘃𝗮𝗿 𝗺𝗶 𝗰𝘂𝗲𝗿𝗽𝗼 𝗮𝗹 𝗹í𝗺𝗶𝘁𝗲. ¡Viva Madrid!" 🇪🇸✨ #madridismo #beautifuldestinations #runningaddict #distancerunner #Goodvibesonly #Energyiscontagious✨🌟🌟✨ Correr me gusta. Correr me apasiona. Correr y correr dándolo todo, concentrado en cada zancada
𝗤𝘂𝗼𝗶 𝗱𝗲 𝗺𝗶𝗲𝘂𝘅 𝗾𝘂𝗲 𝗱𝗲 𝗽𝗼𝘀𝗲𝗿 𝘂𝗻 𝗽𝗶𝗲𝗱 𝗱𝗲𝘃𝗮𝗻𝘁 𝗹'𝗮𝘂𝘁𝗿𝗲 𝗽𝗲𝗻𝗱𝗮𝗻𝘁 𝟰𝟮,𝟭𝟵𝟱 𝗸𝗶𝗹𝗼𝗺è𝘁𝗿𝗲𝘀 ? Zurich Rock 'n' Roll Running Series Madrid #runningaddict #distancerunner #Goodvibesonly #Energyiscontagious✨🌟🌟✨ Les 42 km de bitume avalés dépassent le sport. Courir un marathon n'est pas qu'une activité physique. Le corps et l'esprit fonctionnent en même temps. Au bout de la route, il y a une... 𝗲𝘅𝗽é𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗲𝗹𝗹𝗲, un 𝘃𝗼𝘆𝗮𝗴𝗲 𝗶𝗻𝘁é𝗿𝗶𝗲𝘂𝗿
𝗤𝘂𝗼𝗶 𝗱𝗲 𝗺𝗶𝗲𝘂𝘅 𝗾𝘂𝗲 𝗱𝗲 𝗽𝗼𝘀𝗲𝗿 𝘂𝗻 𝗽𝗶𝗲𝗱 𝗱𝗲𝘃𝗮𝗻𝘁 𝗹'𝗮𝘂𝘁𝗿𝗲 𝗽𝗲𝗻𝗱𝗮𝗻𝘁 𝟰𝟮,𝟭𝟵𝟱 𝗸𝗶𝗹𝗼𝗺è𝘁𝗿𝗲𝘀 ? Zurich Rock 'n' Roll Running Series Madrid #runningaddict #distancerunner #Goodvibesonly #Energyiscontagious✨🌟🌟✨ Les 42 km de bitume avalés dépassent le sport. Courir un marathon n'est pas qu'une activité physique. Le corps et l'esprit fonctionnent en même temps. Au bout de la route, il y a une... 𝗲𝘅𝗽é𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗲𝗹𝗹𝗲, un 𝘃𝗼𝘆𝗮𝗴𝗲 𝗶𝗻𝘁é𝗿𝗶𝗲𝘂𝗿
𝗤𝘂𝗼𝗶 𝗱𝗲 𝗺𝗶𝗲𝘂𝘅 𝗾𝘂𝗲 𝗱𝗲 𝗽𝗼𝘀𝗲𝗿 𝘂𝗻 𝗽𝗶𝗲𝗱 𝗱𝗲𝘃𝗮𝗻𝘁 𝗹'𝗮𝘂𝘁𝗿𝗲 𝗽𝗲𝗻𝗱𝗮𝗻𝘁 𝟰𝟮,𝟭𝟵𝟱 𝗸𝗶𝗹𝗼𝗺è𝘁𝗿𝗲𝘀 ? Zurich Rock 'n' Roll Running Series Madrid #runningaddict #distancerunner #Goodvibesonly #Energyiscontagious✨🌟🌟✨ Les 42 km de bitume avalés dépassent le sport. Courir un marathon n'est pas qu'une activité physique. Le corps et l'esprit fonctionnent en même temps. Au bout de la route, il y a une... 𝗲𝘅𝗽é𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗲𝗹𝗹𝗲, un 𝘃𝗼𝘆𝗮𝗴𝗲 𝗶𝗻𝘁é𝗿𝗶𝗲𝘂𝗿
Highlights from @teamboulder Boulder Track Series Meet 2. More at lane1photos.com. #trackmeet #BoulderTrackSeries #BoulderTrackSeries2024 #running #run #runner #runners #teamboulder #athletics #trackandfield #middledistancerunner #middledistance #800meters #1500meters #distancerunner #distancerunning #5k #5kilometers @runboulder