In the search for the cause of your histamine intolerance, liver health also plays a central role Rolle❗️ This is because the liver is home to the enzyme histamine N-methyl transferase, also known as HNMT, which, along with the DAO in the intestine, is responsible for histamine degradation. In addition, the liver is an important organ of our histamine metabolism. ❌ An overloaded and lazy liver can therefore be the cause of histamine intolerance or promote its development ❌. 👉🏻 Liver overload often leads to fatigue and exhaustion, blemished and inflamed skin, nausea, sleep disturbances, or brainfog. 👉🏻 And an overloaded liver is no longer a rarity these days: due to our current lifestyle with too much stress, an unbalanced diet, not enough exercise and too much chemical body care products, the liver has to do an enormous amount of work every day! ☀️ BUT: The liver has an excellent regenerative capacity ☀️. You can relieve and strengthen your liver with a liver-friendly diet and suitable nutritional supplements 🧡. For suitable dietary supplements, please visit @histanutri.de. 🥰 Our HistaNutri ToxaFit and our MetaFit can support and strengthen you and your liver 🥳. How do you look after your liver health? Share your tips in the comments 👇🏻. #histafit #histamay #liver #liverhealth #detox #detox #histamine #histamineintolerance #histamineintolerant #histaminelow #liverfitcure #histanutri #toxafit #metafit #nutritionaladvice
Today we are starting week 4 of #HistaMay and go look for root causes of histamine intolerance together 🔎. The health of the intestine plays an important role❗️ The intestine is our largest organ and does an enormous amount of work every day since it does much more than just digest food. 👉🏻 Among other things, hormones such as the happiness hormone serotonin are produced here and almost 80% of our immune defense reactions take place in the intestine. The intestine also hosts our second brain, the so-called abdominal brain. It is linked to our brain via the intestine-brain-axis and also influences our emotions and mental well-being 🧡. Did you know that about 70% of all chronic diseases have their cause in the intestine ⁉️ The development of allergies and food intolerances is also closely linked to our intestinal health. ❌ If the intestine is disturbed in its natural function, it can lead to various symptoms, such as flatulence, diarrhea or constipation, fatigue, impure skin or nausea. ❗️The cause of a histamine intolerance is often to found in the intestine❗️ One of the reasons for this is that histamine is mainly broken down by the enzyme DAO, which is located in the intestine. If the intestine gets out of its natural balance, this can lead to increased histamine levels and a histamine intolerance. ☀️ That is why it is especially important that you get your intestine in shape ☀️. Do you have problems with your intestinal health? Write it in the comments 👇🏻. #histamay #histafit #histamine #histamineintolerance #histamineintolerant #intestine #intestinalhealth #leakygut #sibo #candida #dysbiosis #intolerances #allergies #abdominal #themeweek
Let's continue with week 3 of #HistaMay: ☀️ Micronutrients and histamine intolerance ☀️ Today we are looking at the importance of bitter substances in histamine intolerance (HIT). Bitter substances are not only responsible for the taste of food, but also play an important role in our digestive system 💡. Especially for people with histamine intolerance, bitter substances can play a crucial role in aiding digestion and reducing the body's histamine reactions. Bitters stimulate the production of digestive juices and enzymes, which contributes to improved digestion. This is particularly important for hitties, as inefficient digestion can lead to a longer retention time of food in the gut, which in turn favors histamine formation and release 😕. In addition, bitter substances can support the liver in detoxification 🦸🏻♀️. Histamine N-methyltransferase (HNMT) in the liver breaks down histamine. This also indirectly has a positive effect on the breakdown of histamine ☺️. In our HistaNutri MetaFit capsules, we have combined a special blend of bitter substances to support your digestion and reduce histamine reactions in the body 🥰. It contains vitamin C from acerola powder, milk thistle seed powder, dandelion root powder and coriander powder 💚. Our MetaFit is 👇🏻: ✔️ suitable for a low-histamine and low-fructose diet ✔️ vegan ✔️ laboratory tested ✔️ lactose-free ✔️ free from incompatible additives ✔️ developed and produced under strict quality standards in Germany ✔️ and uses plant substances in organic quality ❣️ Do you want to try our MetaFit? This week you can save 10% on our HistaNutri products - until and including 19.5.24 😍. Just go to www.histanutri.de and enter the code "HistaMay10" during checkout. ❣️ How do you use bitters? Tell us in the comments 👇🏻. #lowhistamine #histanutri #histafit #vitaminc #milkthistle #dandelion #bitters #acerola #cilantro #histaknowledge #knowledge #vitaminc #micronutrients #supplements #vegan
Week 3 of #HistaMay: ☀️ Micronutrients and histamine intolerance ☀️ Today we're taking a closer look at zeolite 🔎. This fascinating mineral has the ability to bind harmful substances, toxins and histamine in the body and eliminate them naturally 🥰. Especially for people with histamine intolerance, zeolite can play a significant role in supporting the detoxification of the body and alleviating associated symptoms 🤗. Histamine intolerance often leads to an imbalance in the gut and an increased burden on detoxification organs such as the liver and kidneys. This is where zeolite comes into play - it not only binds excess histamine in the gut, but also other toxins and heavy metals that can affect health ☀️. There are 2 different types of Zeolite👇🏻: 🌿 Natural zeolites: these minerals are formed from a recrystallization of volcanic glasses and therefore still have more or less residual components of the original phase. These types are also known as "clinoptilolite". 🧪 Synthetic zeolites: These are crystallized from inorganic precursors such as silica gel, soda, aluminium oxide and other salts in an aqueous solution under heat and possibly overpressure. Our HistaNutri ToxaFit contains high-quality natural zeolites and is specially designed to optimize the detoxification processes in the body 💪🏻. 🩶 It is ideal for relieving the intestines, liver, kidneys and pancreas 🩶. It is also 👇🏻: ✔️ suitable for a low-histamine and low-fructose diet ✔️ vegan ✔️ laboratory-tested gluten-free ✔️ lactose-free ✔️ without incompatible additives ✔️ developed and produced in Germany under the strictest quality standards ❣️ This week you save 10% on our HistaNutri products, including the ToxaFit - until and including 19.5.24 😍. Simply go to www.histanutri.de and enter this code during checkout: "HistaMai10". ❣️ #histamineintolerance #micronutrients #histanutri #histafit #histamay #sale #zeolite #mineral #themeweek #nutrients #supplements #nems #toxafit
Let's continue with week 3 of #HistaMay: ☀️ Micronutrients and histamine intolerance ☀️ Today we are looking at which nutrients are most important for histamine intolerance. Histamine intolerance is often caused by a nutrient deficiency. This is the case, for example, when metabolic organs such as the intestines or liver are overloaded and nutrients can no longer be broken down or stored properly 😕. Nutrients that are particularly important for histamine intolerance are ✨ Zinc: Zinc supports the immune system and diamine oxidase (DAO), which breaks down histamine in the body 🤗. ✨ Copper: The DAO is a copper-containing enzyme. This means that it cannot work properly or cannot be produced at all if there is a copper deficiency. This is why copper is so important for people with histamine intolerance 🥰. ✨ Vitamin C: Vitamin C is an antioxidant that promotes the breakdown of histamine and supports the DAO. You can take this primarily as a preventative measure, as it works quickly to treat acute symptoms. It is important that the vitamin comes from natural sources such as acerola. Our HistaNutri DextroFit, for example, is a lozenge with vitamin C from acerola powder and dextrose and is therefore quickly absorbed via the oral mucosa 💛. ✨ B vitamins: Vitamins B6, B9 and B12 in particular help the body to metabolize histamine, both the body's own histamine and histamine that is ingested through food. However, you need to be careful not to overdose on B vitamins 💡. ✨ Turmeric: It is anti-inflammatory and mast cell stabilizing and can also help the skin with acne or other skin problems 😍. ✨ Quercetin: In combination with turmeric, a powerful duo that has a mast cell-stabilizing effect and ideally supports your body. You can find this, for example, in our HistaNutri KumaFit 🧡. ❣️ This week you can even save 10% on our HistaNutri products - up to and including 19.5.24 😍. Just go to www.histanutri.de and enter the code "HistaMai10". ❣️ #histamineintolerance #micronutrients #histanutri #histafit #histamay #sale #zinc #copper #vitaminc #curcuma #vitaminb #quercetin
We are starting week 3 of #HistaMay: ☀️ Micronutrients and histamine intolerance ☀️ Did you know that not all food supplements are suitable for people with histamine intolerance (HIT) 🤯? Many supplements contain fillers or additives that contain histamine or promote the release of histamine. As a result, they exacerbate histamine-related symptoms and can even promote allergies 😣. Basically, the more fillers or additives they contain, the worse it is for you 💡. It is therefore all the more important when buying food supplements and micronutrients to make sure that they are compatible with your intolerance. ➡️ origin: Pay attention to the countries in which your products are manufactured and where you buy them. ➡️ Look at the list of ingredients: Make sure that the following substances, for example, are not included in the product: ❌ Foods incompatible with HIT such as soy or cocoa ❌ Endings such as: -sulphate or -citrate Sweeteners (such as xylitol or sorbitol), sugar or flavorings ❌ L-histidine/histidine (amino acid, precursor of histamine) ✅ Better for HIT: -gluconate, -malate, -bisglycinate Also pay attention to the capsule shell: histamine can also be hidden here, for example in the form of gelatine or cocoa ‼️. Methylcellulose is best suited as a capsule material for HIT. The following generally applies to new products: Test them out CAREFULLY! When taking the products, make sure that you tolerate them well and that they don't make your symptoms worse 🤗. At HistaNutri, we put great importance to the fact that our products are all laboratory-tested and suitable for a low-histamine diet 😌. They are also vegan, developed and manufactured in Germany and, where possible, organic 💚. We do this above all so that you tolerate them well and they can help you to feel better ☀️. ❣️ This week you can even save 10% on our HistaNutri products - until 19.5.24 😍. Simply go to www.histanutri.de and enter the code "HistaMai10" in your checkout. ❣️ #histamineintolerance #micronutrients #histanutri #histafit #histamai #sale
☀️ Histamine Basics: Herbs for a low histamine diet! 🌿 This week we're diving back into the basics of a low histamine diet 💡. Today we're taking a closer look at herbs 🔍. 🪴 They contain high amounts of minerals and vitamins, which is why they are a very good addition to a balanced diet 🪴. The following herbs are suitable 👇🏻: ✅ Parsley, oregano, basil, lovage, thyme, fennel herb, marjoram & rosemary According to the SIGHI list, these herbs are declared as 1 and you should therefore test them carefully in small quantities 👇🏻: ❌ Chives (1) & dill (1) 👉🏻 Basically, the quality of the herbs is very important for the tolerance of a low-histamine diet, so it is best to look for pure organic quality herbs. 👉🏻 Frozen or dried herbs are also very suitable for a low-histamine diet. Ready-made herb mixtures often contain intolerable additives such as glutamate, so you should be careful when eating these products 🚨. 💚 Our organic herbal salt, on the other hand, can be enjoyed without any problems because it is 100% free from incompatible additives 💚. 👉🏻 In addition to high-quality sea salt, it also contains Mediterranean herbs such as basil, rosemary, lovage, oregano, thyme & fennel 🌿. 👉🏻 As there are many other compatible and incompatible herbs, in addition to our delicious HistaFood products you will also find a free food list in German to download at www.histafood.eu, which can provide you with a precise overview 🤗🧡. In the same way, you can also find an exciting blog article about herbs for a low-histamine diet 🥰. ❣️Attention❣️: This week we have a great discount promotion for you: From 06.05.24 to 12.05.24 you will get a 10% discount on your HistaFood order 🥰. Plus a FREE HistaFoodie bag 😍! Get your low histamine supply pack now and be sure to try our new organic FruchtStreich - with the code: HistaMai10 🧡! Please note that we ship our products only within Europe. Which herbs do you prefer to use? Let us know in the comments 👇🏻. #histamine #lowhistamine #histafood #histafit #histamay #herbs #basil #parsley #fennel #vitamins #bio #vegan #salt #trending #foodnews #foodstartup #yummy #herbgarden
☀️ Histamine basics: Meat in a low histamine diet! 🥩 This week we're diving back into the basics of a low histamine diet 💡. Today we're taking a closer look at meat 🔍. Meat provides the body with many healthy vitamins, nutrients and proteins 🙌🏻. The following meat is suitable 👇🏻: ✅ Chicken, beef, sheep, lamb, goat & duck These nuts & seeds are rather unsuitable due to their high histamine content 👇🏻: ❌ Sausages, smoked meat, dried meat, pork (1) & offal 💡 Fresh pork is classified as 1 according to the SIGHI list, but is very often still poorly tolerated, so it is best to be very careful 💡. 🚨 Basically, when buying meat, you should make sure that it is processed as little as possible 🙌🏻. 👉🏻 You should preferably buy your meat in organic quality. 👉🏻 If you are on a low-histamine diet, you should also make sure that the meat is as fresh or frozen as possible. 👉🏻 Smoked, cured, marinated or dried meat is not suitable for a low histamine diet. 👉🏻 As there are many other types of meat that are tolerated or not tolerated, in addition to our delicious HistaFood products, you can also find a free food list to download at www.histafood.eu, which can give you a precise overview 🤗🧡. 💡 In the same way, you can also find an exciting blog article about meat in a low-histamine diet 🥩. ❣️Attention❣️: This week we have a great discount promotion for you: From 06.05.24 to 12.05.24 you will get a 10% discount on your HistaFood order 🥰. Plus a FREE HistaFoodie bag 😍! Get your low histamine supply pack now and be sure to try our new organic FruchtStreich - with the code: HistaMai10 🧡! Please note that we ship our products only within Europe. Do you eat meat? Let us know in the comments 👇🏻. #histamine #lowhistamine #histafood #histafit #basics #nutrition #foodie #foodlover #meat #trending #histamay #nutritionbasics #bio #glutenfree #germany #startup #foodstartup #themeweek
☀️ Histamine Basics: Nuts & seeds for a low histamine diet! 🌰 This week we are diving back into the basics of a low histamine diet 💡. Today we are taking a closer look at nuts & seeds 🔍. 🌰 Nuts and seeds are true superfoods 🌰 due to the high-quality proteins, fiber and many triple unsaturated fatty acids they contain. The following nuts & seeds are suitable 👇🏻: ✅ Almonds (1), chia seeds, coconuts, macadamias, pistachios, Brazil nuts & pumpkin seeds These nuts & seeds are rather unsuitable due to their high histamine content 👇🏻 ❌ Peanuts, walnuts, hazelnuts, cashew nuts & sunflower seeds 📢 Almonds are classified as 1 according to the SIGHI list, so you should test your tolerance carefully. Almonds are often best tolerated when blanched. 👉🏻 Nuts and seeds are a plant-based source of protein that you can use to cover your protein requirements. This is particularly important and helpful if you follow a plant-based diet. 👉🏻 The omega-3 fatty acids they contain are particularly healthy and can have a positive effect on your intestinal flora. 🥥 Our organic berry bar contains coconuts, among other things. Alongside ingredients such as cranberries and rice syrup, they contribute to its unique taste 🥥. 👉🏻 As there are many other compatible and incompatible nuts & seeds, in addition to our delicious HistaFood products you will also find a free food list to download at www.histafood.eu, which can give you a precise overview 🤗🧡. ❣️Attention❣️: This week we have a great discount promotion for you: From 06.05.24 to 12.05.24 you will get a 10% discount on your HistaFood order 🥰. Plus a FREE HistaFoodie bag 😍! Get your low histamine supply pack now and be sure to try our new organic FruchtStreich - with the code: HistaMai10 🧡! Please note that we ship our products only within Europe. What are your favorite nuts & seeds? Let us know in the comments 👇🏻. #histamine #lowhistamine #histafood #histafit #basics #nutritionbasics #foodie #trending #nuts #seeds #histamay #paranuts #healthyfats #omega3 #chiaseeds #pumpkinseeds #pistachios #vegan
☀️ Histamine Basics: Fish in a low histamine diet! 🐟 This week we are taking another dive into the basics of a low histamine diet 💡. Today we are taking a closer look at fish 🔍. 🐠 Fish is an excellent source of omega-3 fatty acids, which the human body cannot produce itself 🐠. The following fish is suitable 👇🏻: ✅ Saithe, trout, plaice, cod and redfish This fish is rather unsuitable due to its high histamine content 👇🏻: ❌ Herring, tuna, anchovies, mussels and canned fish 👉🏻 When buying fish, you should always make sure that it is as fresh and unprocessed as possible. Freshly caught or frozen is best. It is also best to buy organic fish, as it is often contaminated with harmful substances. 👉🏻 Frozen fish should not be defrosted slowly, but thawed quickly in a hot water bath or processed immediately. 👉🏻 If you are on a low-histamine diet, you should avoid smoked, marinated, pickled or canned fish. 📢 As there are many other compatible and incompatible fish, in addition to our delicious HistaFood products, you can also find a free food list in German to download at www.histafood.eu, which can give you a precise overview 🤗🧡. ❣️Attention❣️: This week we have a great discount promotion for you: From 06.05.24 to 12.05.24 you will get a 10% discount on your HistaFood order 🥰. Plus a FREE HistaFoodie bag 😍! Get your low histamine supply pack now and be sure to try our new organic FruchtStreich - with the code: HistaMai10 🧡! Please note that we ship our products only within Europe. What is your favorite fish? Let us know in the comments 👇🏻. #lowhistamine #histafood #histafit #fish #omega3 #basic #nutritionbasics #trending #fish #fattyacids #fat #healthyfats #foodie #salmon #glutenfree #dhdl #histamay #startup
☀️ Histamine basics: vegetables for a low-histamine diet! 🥕 This week we are diving back into the basics of a low histamine diet 💡. Today we are taking a closer look at vegetables 🔍. 🥦 Vegetables provide the body with lots of healthy vitamins, minerals and fiber, so it's important to eat vegetables every day 🥦. The following vegetables are suitable 👇🏻: ✅ Cucumber, carrot, beet, celery, broccoli, zucchini, parsnip, radish These vegetables are rather unsuitable due to their high histamine content 👇🏻 ❌ Tomato, spinach, eggplant, rocket, kale, peas, chilli, lentils ✨ You can also find some of the tolerated vegetables in our HistaFood products such as our #nomato organic vegetable sauce, our organic vegetable spreads, our organic vegetable broth or our organic mashed potato ✨. 📢 Some histamine-rich vegetables are tolerated in small quantities, such as peas. However, you should test your tolerance carefully. 👉🏻 It is best to buy organic vegetables and make sure you eat them as fresh as possible. 👉🏻 Pickled vegetables tend to be intolerable, so you should avoid them. 👉🏻 As there are many other compatible and incompatible vegetables, you can find a free food list to download at www.histafood.eu alongside our delicious HistaFood products, which can give you a precise overview 🤗🧡. ❣️Attention❣️: This week we have a great discount promotion for you: From 06.05.24 to 12.05.24 you will get a 10% discount on your HistaFood order 🥰. Plus a FREE HistaFoodie bag 😍! Get your low histamine supply pack now and be sure to try our new organic FruchtStreich - with the code: HistaMai10 🧡! Please note that we ship our products only within Europe. What is your favorite vegetable? Let us know in the comments 👇🏻. #histamine #lowhistamine #histaminerich #histafood #histafit #histamay #trending #basics #tips #hacks #tolerance #vegetables #vegetables #vegan #intolerances #foodie #foodlover
☀️ Histamine basics: Cereals for a low-histamine diet! 🌾 This week we are taking another dive into the basics of a low histamine diet 💡. Today we are taking a closer look at grains 🔍. 🌾 Cereals provide the body with lots of healthy vitamins, carbohydrates, fiber and calcium, so it's important to eat enough cereals 🌾. The following cereals are suitable 👇🏻: ✅ Spelt, oats, corn, quinoa, rice, amaranth, millet & kamut These grains are rather unsuitable due to their high histamine content 👇🏻 ❌ Wheat, buckwheat, rye, barley, malt & couscous 📢 Wheat (1) is classified as 1 according to the SIGHI list, so you should test your tolerance carefully. 👉🏻 With rice, you should pay particular attention to the organic quality and country of origin, as many rice products can contain arsenic. It is best to choose rice products from Italy. 👉🏻 Breads with sourdough, malt or yeast tend to be intolerable due to genetically modified yeast, additives or dry yeast. 👉🏻 Many of our HistaFood products, such as our Organic GrainBar or Organic GrainMuesli, contain low-histamine grains, so you can integrate them perfectly into your low-histamine daily routine 🥰. 🌾 If you want to find out more about the tolerance of different types of grain, take a look at our FREE food list at www.histafood.eu 🌾. ❣️Attention❣️: This week we have a great discount promotion for you: From 06.05.24 to 12.05.24 you will get a 10% discount on your HistaFood order 🥰. Plus a FREE HistaFoodie bag 😍! Get your low histamine supply pack now and be sure to try our new organic FruchtStreich - with the code: HistaMai10 🧡! Please note that we ship our products only within Europe. Which cereal do you like best? Let us know in the comments 👇🏻. #histamine #lowhistamine #histamay #histafit #histafood #basics #histabasics #trending #foodie #oats #wheat #buckwheat #yeast #intolerance #intolerances #celiac #coeliacdisease
☀️ Histamine basics: Fruit for a low-histamine diet! 🍎 This week we are diving back into the basics of a low histamine diet 💡. Today we're taking a closer look at fruit 🔍. 👉🏻 Basically, you should make sure to buy organic fruit and enjoy it as fresh as possible. The following fruits are suitable 👇🏻: ✅ Apples, apricots, cranberries, blackberries, blueberries, honeydew melon, peaches & grapes This fruit is rather unsuitable due to its high histamine content 👇🏻 ❌ Pineapple, banana, papaya, strawberries, raspberries, grapes, grapefruit & kiwi 🚨 Pickled fruit, as well as fruit from a jar or canned fruit, is rather incompatible with a low-histamine diet 🚨. 👉🏻 Of course, there are many other types of fruit that are both suitable and unsuitable. 👉🏻 As you have seen, cranberries are also suitable for a low-histamine diet. You can find them in our organic berry bar, for example ✨. 👉🏻 If you would like to find out more about this, you can find a detailed FREE food list via the link at the top of the profile description at www.histafood.eu 🥰. ❣️Attention❣️: This week we have a great discount promotion for you: From 06.05.24 to 12.05.24 you will get a 10% discount on your HistaFood order 🥰. Plus a FREE HistaFoodie bag 😍! Get your low-histamine supply pack now and be sure to try our new organic FruchtStreich - with the code: HistaMai10 🧡! Please note that we ship our products only within Europe. Which fruit do you like best? Let us know in the comments 👇🏻. #lowhistamine #histafood #histafit #histamay #2024 #nutrition #basics #trending #tolerance #health #fruits #fruit #histamine #germany #blackberry #cranberries #fruit #berrybars
In our 2nd #HistaMay week, everything is about the low-histamine diet 🍎. With a swipe to the left 👈🏻 you will learn which basic rules to follow and which food categories should be avoided. As you already know, histamine can no longer be broken down properly in the case of a histamine intolerance, since the histamine-degrading enzymes DAO and HNMT, for example, are restricted in their activity. This can have the effect that histamine-containing foods cause various symptoms, as the body cannot keep up with the degradation. A low histamine diet can be helpful 👇🏻: ☀️ to confirm a diagnosis of histamine intolerance. ☀️ to actively relieve symptoms. ☀️ to stabilize mast cells - a low-histamine diet can have a mast cell stabilizing effect and reduce the release of histamine from mast cells. ☀️ to reduce inflammatory processes and immune responses, as histamine is an inflammatory mediator. A low-histamine diet can not only help with histamine intolerance, but also with MCAS, migraine, rheumatism, multiple sclerosis, fibromyalgia or endometriosis. As you can see, a low histamine diet has many advantages 🥰. Not only can it help you reduce your symptoms, but it is also healthy, anti-inflammatory and varied 🙌🏻. By the way, you can find a FREE food list in German on our Website www.histafit.de 😍. ☀️ Look forward to the coming week ☀️ Based on different food groups we show you low and high histamine foods. And the best part: A great discount code for low-histamine replacement products is waiting for you. So stay tuned 😍! Do you know the basic rules of low histamine diet? Write it in the comments 👇🏻. #histafit #histafood #histamineinterolance #histamine #histamineintolerant #histaminelow #histaminelowfood #histaminelowcooking #histaminelowrecipes #histaminefree #enjoying #diet
Today we show you which causes can often be behind a histamine intolerance 💡. As you can see, there are many different triggers that can disrupt histamine breakdown and lead to histamine intolerance. Often, it is also a combination of several factors that finally add up to the barrel to overflow and the histamine metabolism gets out of balance 🤯. 👉🏻 The most common cause is a disturbed intestinal metabolism, as this is also where the histamine-degrading enzyme diamine oxidase (DAO) is located, which can be restricted in its function as a result of disturbed intestinal function. 👉🏻 An overloaded liver is also closely linked to the development of histamine intolerance, since the second histamine-degrading enzyme, histamine N-methyltransferase (HNMT), is located here. 👉🏻 Did you know that about 70% of all histamine intolerance sufferers are female? This is because the female hormones estrogen and progesterone have a major impact on our histamine levels. If there is a hormonal imbalance, such as during puberty or menopause, this can promote the development of HIT. ❌ Note ❌ Histamine intolerance can also be genetically caused. You can find a detailed article about this on our blog at www.histafit.de. ✨ Stay tuned ✨ In week 4 of #HistaMay we will go into more detail about the different causes of histamine intolerance and show you what you can do about it! Do you know the causes of your histamine intolerance? Write it in the comments 👇🏻. #histafit #histamay #histamine #histamineintolerance #histamineintolerant #mastcells #causes #causeresearch #intestine #liver #hormones #health #women'shealth
Today we will show you which symptoms can arise in case of a histamine intolerance 🤯. When the individual histamine barrel overflows and there is an excess of histamine, unpleasant and diverse symptoms are usually the result 😵💫. Important to know is 👇🏻: 👉🏻 The symptoms can be quite different for each person with a HIT: For example, one person suffers more from histamine-related gastrointestinal complaints and headaches and the other more from skin complaints and circulatory problems. 👉🏻 In most cases, several factors lead to the development of histamine-related symptoms, as the individual histamine barrel fills up more with each stimulus. 👉🏻 Whether and in which intensity histamine-related complaints develop depends on the own tolerance limit, which also changes every day! For example, certain foods are better tolerated on some days than on days when you have a lot of stress. Also, sufferers of mast cell activation syndrome (MCAS) often suffer from the above symptoms because the mast cells are constantly releasing histamine. The symptoms are therefore very similar to those of the HIT. If you would like to find out what other symptoms can occur with a histamine intolerance, please feel free to visit our German website at www.histafit.de 🙏🏻. Under the menu item "Histamin-Wissen" ➡️ "Histamin-Intoleranz" you will find a detailed list in German. Which symptoms do you have? Write it in the comments 👇🏻. #histafit #histamay #histamine #histamineintolerance #histamineintolerant #mcas #mastcells #symptoms #lowhistamine #lowhistaminediet #health #intolerances
To start the #HistaMay we explain to you what a histamine intolerance (HIT) and a mast cell activation syndrome (MCAS) is 💡. First of all, in both HIT and MCAS, mast cells and the neurotransmitter histamine are of central importance 🤓. Mast cells are the guardians of our body and play a major role especially in allergic reactions. If the mast cells are very sensitive, which can be the case in both HIT and MCAS, they quickly overreact. Due to various triggers like stress, heat, cold, fragrances or sports, the mast cells will release histamine and other messenger substances, which can lead to various symptoms 🤯. But what is the difference between histamine intolerance and mast cell activation disorder ⁉️ 👉🏻 With a histamine intolerance, there is a degradation or metabolic disorder of histamine in the body, so that it cannot be sufficiently degraded and complaints arise. Various causes can be behind this. Note that HIT can also be genetically caused. 👉🏻 With a mast cell activation disorder, the mast cells are the cause of an increased histamine level, which secrete histamine in large quantities, resulting in an excess of histamine in the body. 👉🏻The generic term is histaminosis. It combines all the disorders in the body that lead to an excess of histamine. ☀️ But you can also do something against overactive mast cells ☀️ Our mast cells can be stabilized very well in a natural way, for example with certain plant substances. Do you suffer from HIT or MCAS? Write it in the comments 👇🏻. #histafit #histamay #histamine #histamineinterolance #histamineintolerant #mcas #mastcells #lowhistamine #lowhistaminenutrition #histapower #onlinecourse
Today we are kicking off #HistaMay together ☀️🙌🏻. Swipe left 👈🏻 and find out what you can look forward to throughout the month of May! The month of May is particularly close to our hearts 🧡. We launched HistaFit 4 years ago, on 27.05.2020, and are so grateful that we have been able to accompany thousands of affected people on their way to less symptoms with our nutritional supplements from @histanutri.de, the low-histamine foods from @histafood.eu and our German online courses 🥰. Since our foundation, we have defined May 27 as ❗️the day of histamine intolerance ❗️ and would like to use the month of May to raise awareness for histamine intolerance and low-histamine diets. Because it is a matter close to our hearts that society, doctors, alternative practitioners and above all affected people learn more about it 🙏🏻. This month you can look forward to 👇🏻: ☀️ exciting fact posts ☀️ great discount deals and specials ☀️ exclusive merchandising products ... and much more! We hope that we can support you with #HistaMay on your path to being symptom-free and that you will be a true HistaPro by the end of the month 🤩. What are you most looking forward to in HistaMay? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamine #histamineintolerant #promotions #specials #discount #lowhistaminenutrition #lowhistaminerecipes #lowhistamine #histaminefree #knowledge #nutrition #sport #meditation #supplements #histafood #histanutri
Did you know that targeted relaxation can regulate histamine release? As you know by now, intense stress and sports can significantly increase the histamine level, as the mast cells are triggered and release more histamine 🤯. ❗️When you are constantly suffering from histamine-related complaints despite a low-histamine diet, you are welcome to take a look at whether these two factors also play a role for you❗️ For sufferers of a histamine intolerance, it is therefore particularly important, in addition to good stress management, to pay attention to histamine-compliant exercise and specific relaxation ☀️. 👉🏻 This not only regulates histamine release, but also activates the parasympathetic nervous system, which, among other things, ensures that our digestion functions optimally! The best part is that there are many simple exercises to activate the relaxation mode in the body. Check out the slides above for that 👆🏻. What's the best way to relax 🧘🏻♀️? Write it in the comments 👇🏻. #histafit #histamay #histafacts #histatraining #sport #workout #yoga #relaxation #meditation #histamineintolerance #histamineintolerant #histaminelow #histaminefree #onlinecourse
27.05. - HISTAMINE INTOLERANCE DAY 🥳. Today we celebrate not only the day of histamine intolerance, but also 3 years of HistaFit 🎉🙌🏻. Since our founding, we have been able to accompany thousands of sufferers with our online courses, low-histamine food supplements from @histanutri.de and the delicious HistaFood products from @histafood.eu on their way to more freedom from symptoms and to more well-being 🧡. Even though our community is growing every day, we still think that society in general pays far too little attention to the topic of histamine intolerance and low-histamine diets! ‼️ A histamine intolerance is one of the most common food intolerances along with fructose, lactose and gluten - and can lead to a variety of physical complaints ‼️. Therefore it is a matter of the heart for us that the society, physicians, alternative practitioners and above all affected persons learn more about it 🙏🏻. For this purpose, we have created today's ✨ DAY OF HISTAMINE INTOLERANCE✨! We are happy about everyone who joins and supports us in this action! 🧡 ☀️ What can you do ☀️? 👉🏻 Share this post in your story to draw attention to this special day. 👉🏻 You can also share a post from our Instagram feed in your Story and tag it "Histamine Intolerance Day". 👉🏻 Talk openly with doctors, alternative practitioners or those around you about the topic of histamine intolerance, and feel free to mention the day of histamine intolerance Day in the process. 🧡 Thank you for your support 🧡 What does the Day of Histamine Intolerance mean to you? Write it under the post 👇🏻. #histafit #histamay #histamineintolerance #histamineintoleranceday #histamine #histamineintolerant #lowhistaminediet #foodintolerance #onlinecourses #nutritionaladvice #supplements #histafood
#HistaMay - In week 4 we talk about the topics sport and stress in connection with a histamine intolerance 🤓. Sport is fundamentally important for holistic health 🚴🏻♀️, as regular can strengthen the immune system and promote mental performance. ❗️For sufferers of histamine intolerance, physical exertion can become a problem ❗️. Increased histamine is released from the mast cells, so that depending on the individual tolerance level, histamine-related symptoms such as heart palpitations, dizziness, extreme exhaustion or muscle pain may occur 🤯. ❗️Note❗️ Histamine-related symptoms can occur or last up to 72 hours after exercise or physical exertion. As with the diet, it is important to find your individual tolerance level and to approach it slowly! Take good care of yourself - sometimes less is more ☀️. Do you exercise regularly despite your histamine intolerance? Write it in the comments 👇🏻. #histafit #histamay #histafacts #sport #exercise #training #endurancetraining #strengthtraining #fitness #workout #histamineintolerance #histamine #histamineintolerant #histaminelow
In the search for the cause of your histamine intolerance, liver health also plays a central role Rolle❗️ This is because the liver is home to the enzyme histamine N-methyl transferase, also known as HNMT, which, along with the DAO in the intestine, is responsible for histamine degradation. In addition, the liver is an important organ of our histamine metabolism. ❌ An overloaded and lazy liver can therefore be the cause of histamine intolerance or promote its development ❌. 👉🏻 Liver overload often leads to fatigue and exhaustion, blemished and inflamed skin, nausea, sleep disturbances, or brainfog. 👉🏻 And an overloaded liver is no longer a rarity these days: due to our current lifestyle with too much stress, an unbalanced diet, not enough exercise and too much chemical body care products, the liver has to do an enormous amount of work every day! ☀️ BUT: The liver has an excellent regenerative capacity ☀️. With a liver-compliant diet and appropriate supplements you can relieve and strengthen your liver 🧡. Our LebeFit package from @histanutri.de can support and strengthen you and your liver 🥳. Note that we ship our products only within Europe. How is your liver health? Write it in the comments 👇🏻. #histafit #histamay #liver #liverhealth #detox #detox #histamine #histamineintolerance #histamineintolerant #histaminelow #liverfitcure #histapower #onlinecourse #nutritionaladvice
Today we start into week 3 of #HistaMay and go together on cause research 🔎. The health of the intestine plays an important role❗️ The intestine is our largest organ and does an enormous amount of work every day. Because it does much more than just digest food. 👉🏻 Among other things, hormones such as the happiness hormone serotonin are produced here and almost 80% of our immune defense reactions take place in the intestine. The intestine also hosts our second brain, the so-called abdominal brain. It is linked to our brain via the intestine-brain-axis and also influences our emotions and mental well-being 🧡. Did you know that about 70% of all chronic diseases have their cause in the intestine ⁉️ The development of allergies and food intolerances is also closely linked to our intestinal health. ❌ If the intestine is disturbed in its natural function, it can lead to various symptoms, such as flatulence, diarrhea or constipation, fatigue, impure skin or nausea. ❗️The cause of a histamine intolerance is often to found in the intestine❗️ One of the reasons for this is that histamine is mainly broken down by the enzyme DAO, which is located in the intestine. If the intestine gets out of its natural balance, this can lead to increased histamine levels and a histamine intolerance. ☀️ That's why it's especially important that you get your intestine in shape ☀️. Do you have problems with your intestinal health? Write it in the comments 👇🏻. #histamay #histafit #histamine #histamineintolerance #histamineintolerant #intestine #intestinalhealth #leakygut #sibo #candida #dysbiosis #intolerances #allergies #abdominal #onlinecourse
In our 2nd #HistaMay week, everything is about the low-histamine diet 🍎. With a swipe to the left 👈🏻 you will learn which basic rules to follow and which food categories should be avoided. As you already know, histamine can no longer be broken down properly in the case of a histamine intolerance, since the histamine-degrading enzymes DAO and HNMT, for example, are restricted in their activity. This can have the effect that histamine-containing foods cause various symptoms, as the body cannot keep up with the degradation. A low histamine diet can be helpful 👇🏻: ☀️ to confirm a diagnosis of histamine intolerance. ☀️ to actively relieve symptoms. ☀️ to stabilize mast cells - a low-histamine diet can have a mast cell stabilizing effect and reduce the release of histamine from mast cells. ☀️ to reduce inflammatory processes and immune responses, as histamine is an inflammatory mediator. A low-histamine diet can not only help with histamine intolerance, but also with MCAS, migraine, rheumatism, multiple sclerosis, fibromyalgia or endometriosis. As you can see, a low histamine diet has many advantages 🥰. Not only can it help you reduce your symptoms, but it is also healthy, anti-inflammatory and varied 🙌🏻. ☀️ Look forward to the coming week ☀️ Based on different food groups we show you low and high histamine foods. Do you know the basic rules of low histamine diet? Write it in the comments 👇🏻. #histafit #histafood #histamineinterolance #histamine #histamineintolerant #histaminelow #histaminelowfood #histaminelowcooking #histaminelowrecipes #histaminefree #enjoying #diet
Today we show you which causes can often be behind a histamine intolerance 💡. As you can see, there are many different triggers that can disrupt histamine breakdown and lead to histamine intolerance. Often, it is also a combination of several factors that finally add up to the barrel to overflow and the histamine metabolism gets out of balance 🤯. 👉🏻 The most common cause is a disturbed intestinal metabolism, as this is also where the histamine-degrading enzyme diamine oxidase (DAO) is located, which can be restricted in its function as a result of disturbed intestinal function. 👉🏻 An overloaded liver is also closely linked to the development of histamine intolerance, since the second histamine-degrading enzyme, histamine N-methyltransferase (HNMT), is located here. 👉🏻 Did you know that about 70% of all histamine intolerance sufferers are female? This is because the female hormones estrogen and progesterone have a major impact on our histamine levels. If there is a hormonal imbalance, such as during puberty or menopause, this can promote the development of HIT. ❌ Note ❌ Histamine intolerance can also be genetically caused. ✨ Stay tuned ✨ In week 4 of #HistaMay we will go into more detail about the different causes of histamine intolerance and show you what you can do about it! Do you know the causes of your histamine intolerance? Write it in the comments 👇🏻. #histafit #histamay #histamine #histamineintolerance #histamineintolerant #mastcells #causes #causeresearch #intestine #liver #hormones #health #womenshealth
Today we will show you which symptoms can arise in case of a histamine intolerance 🤯. When the individual histamine barrel overflows and there is an excess of histamine, unpleasant and diverse symptoms are usually the result 😵💫. Important to know is 👇🏻: 👉🏻 The symptoms can be quite different for each person with a HIT: For example, one person suffers more from histamine-related gastrointestinal complaints and headaches and the other more from skin complaints and circulatory problems. 👉🏻 In most cases, several factors lead to the development of histamine-related symptoms, as the individual histamine barrel fills up more with each stimulus. 👉🏻 Whether and in which intensity histamine-related complaints develop depends on the own tolerance limit, which also changes every day! For example, certain foods are better tolerated on some days than on days when you have a lot of stress. Also, sufferers of mast cell activation syndrome (MCAS) often suffer from the above symptoms because the mast cells are constantly releasing histamine. The symptoms are therefore very similar to those of the HIT. ☀️ It remains exciting ☀️ On Friday, we will explain to you which causes can often be behind a histamine intolerance. Which symptoms do you have? Write it in the comments 👇🏻. #histafit #histamay #histamine #histamineintolerance #histamineintolerant #mcas #mastcells #symptoms #lowhistamine #lowhistaminediet #health #intolerances
To start the #HistaMay we explain to you what a histamine intolerance (HIT) and a mast cell activation syndrome (MCAS) is 💡. First of all, in both HIT and MCAS, mast cells and the neurotransmitter histamine are of central importance 🤓. Mast cells are the guardians of our body and play a major role especially in allergic reactions. If the mast cells are very sensitive, which can be the case in both HIT and MCAS, they quickly overreact. Due to various triggers like stress, heat, cold, fragrances or sports, the mast cells will release histamine and other messenger substances, which can lead to various symptoms 🤯. But what is the difference between histamine intolerance and mast cell activation disorder ⁉️ 👉🏻 With a histamine intolerance, there is a degradation or metabolic disorder of histamine in the body, so that it cannot be sufficiently degraded and complaints arise. Various causes can be behind this. Note that HIT can also be genetically caused. 👉🏻 With a mast cell activation disorder, the mast cells are the cause of an increased histamine level, which secrete histamine in large quantities, resulting in an excess of histamine in the body. 👉🏻The generic term is histaminosis. It combines all the disorders in the body that lead to an excess of histamine. ☀️ But you can also do something against overactive mast cells ☀️ Our mast cells can be stabilized very well in a natural way, for example with certain plant substances. Do you suffer from HIT or MCAS? Write it in the comments 👇🏻. #histafit #histamay #histamine #histamineinterolance #histamineintolerant #mcas #mastcells #lowhistamine #lowhistaminenutrition #histapower #onlinecourse
Tomorrow we start together with you in the #HistaMai 🙌🏻 ☀️. Swipe left 👈🏻 and find out what you can look forward to the whole May! May is a special month for us 🧡. By now 3 years ago, on May 27, 2020, we launched HistaFit and are so grateful that since then we have been able to accompany thousands of sufferers on their way to freedom from symptoms with our nutritional supplements from @histanutri.de, the low-histamine foods from @histafood.eu and with our online courses. Since our founding, we have declared the May 27th as ❗️Histamine Intolerance Day❗️and would like to use May to provide important informations on the topic of histamine intolerance and low-histamine diets. Because it is a matter of the heart for us that the society, doctors, alternative practitioner and especially all concerning sufferers learn more about it 🙏🏻. This month you may look forward to 👇🏻: ☀️ exciting factual contributions ☀️ great discount actions and specials ☀️ many sweepstakes ☀️ exclusive merchandising products ☀️ live sessions ... and much more! We hope that we can support you with the #HistaMai on your way to freedom from complaints and that you are a true HistaProfi at the end of the month 🤩. What are you most looking forward to in HistaMai? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamine #histamineintolerant #actions #specials #discount #lowhistaminenutrition #lowhistaminerecipes #lowhistamine #histaminefree #histamineknowledge #nutrition #sport #meditation #onlinecourses #foodsupplements #histafood
#HistaMay - Histamine intolerance rarely comes alone❗️ As you already know, intestinal and liver health play a significant role in the development of histamine intolerance and can often be a cause of a it 🤓. ❗️BUT: There are other concomitants of histamine intolerance❗️ 👉🏻 Other attendant symptoms may accompany histamine intolerance, but at the same time may also be the cause. These include 👇🏻: ❌ Various food intolerances to fructose, lactose, gluten or salicylates. ❌ Allergies and cross-allergies to certain foods. ❌ Viruses and bacteria such as the Epstein-Barr virus. ❌ Autoimmune diseases. ❌ Diseases and metabolic disorders such as urticaria, HPU, endometriosis, or migraines. You suffer from persistent symptoms despite a low-histamine diet ⁉️ Then, in addition to imbalances in the intestines and liver, other accompanying symptoms can be the cause 🔎. From our own experience we can tell you: It is incredibly important to do cause research and to work on your individual causes❗️. This is the only way to bring your body back into its natural balance and become symptom-free in the long term 🙌🏻. If you finally want to find and address the cause of your histamine intolerance, then our HistaPower-cure is perfect for you ☀️. We go together with you on the cause research and support you on your way to a more symptom-free life and well-being 🧡. Note that we just have a germany version of our online courses actually. Have you already found the cause of your histamine intolerance? Write it in the comments 👇🏻. #histafit #histamay #causeresearch #histamine #histamineintolerance #histamineintolerant #foodintolerance #fructoseintolerance #lactoseintolerance #allergy #viruses #bacteria #autoimmunedisease #celiacdisease #migraine #endometriosis #cmd #hpu #hashimoto #fibromyalgia
27.05. - HISTAMINE INTOLERANCE DAY 🥳. Today we celebrate not only the Histamine Intolerance Day, but also 2 years of HistaFit 🎉🙌🏻. Since our founding, we have already been able to accompany thousands of sufferers on their way to a more symptom-free life with our online courses, low-histamine supplements and delicious HistaFood products 🧡. Even though our community is growing daily, we think that the topic of histamine intolerance and low-histamine nutrition still receives far too little attention in society as a whole! ‼️ Histamine intolerance is one of the most common food intolerances along with fructose, lactose and gluten - and can lead to a variety of physical complaints‼️ Therefore, it is very important for us that the society, doctors, alternative practitioners and especially sufferers learn more about it 🙏🏻. Therefore we have created today's ✨ DAY OF HISTAMINE INTOLERANCE✨! We are happy about everyone who participates and supports us! 🧡 ☀️ What can you do ☀️? 👉🏻 Share this post in your story OR 👉🏻 Simply compose your own post/story on the topic of histamine intolerance and low- histamine diet - and tag us @histafit_com. 👉🏻 You can also share a post from our Instagram feed in your story and tag it with "Histamine Intolerance Day". 🧡 Thank you for your support 🧡 Ana & Melina - and the entire team from HistaFit☀️ #histafit #histamay #histamineintolerance #histamineintoleranced #histamine #histamineintolerant #lowhistaminenutrition #foodintolerance #onlinecourses #nutritionaladvice #foodsupplements #histafood
#HistaMay - Your liver health is also very important when you searching for the cause of your histamine intolerance❗️ The liver is home of the enzyme histamine N-methyl transferase, also known as HNMT, which is responsible for histamine degradation along with the enzyme DAO in the gut. In addition, the liver is an important organ of our histamine metabolism. ❌ An overloaded and sluggish liver can therefore be the cause of histamine intolerance or promote its development ❌ 👉🏻 And an overloaded liver is no longer a rarity nowadays: Due to our current lifestyle with too much stress, an unbalanced diet, too little exercise and too much chemical body care products, the liver has ro work very hard every day! ☀️ BUT: The liver has an excellent regenerative capacity ☀️. With a liver-compliant diet and appropriate supplements, you can relieve and strengthen your liver 🧡. 👉🏻 In our HistaPower-cure we explain what you can do for your liver health and give you a practical guide with which you can carry out a liver cure on your own 🥳. Note that we only have a german version of our online courses actually. Do you have problems with your liver health? Write it in the comments 👇🏻. #histafit #histamay #liver #liverhealth #detox #histamine #histamineintolerance #histamineintolerant #lowhistamine #liverfitcure #histapower #onlinecourse #nutritionadvice
#HistaMay - In week 4 we forcus on cause research 🔎. Here, the intestinal health plays a significant role❗️ The intestine is our largest organ and it does much more than just digest food 👉🏻 Among other things, hormones such as the "happiness hormone" serotonin are produced here and almost 80% of our immune defense reactions take place in the intestine. The gut also houses our second brain, called the gut brain. It is linked to our brain via the gut-brain axis and thus also influences our emotions and mental well-being 🧡. Did you know that about 70% of all chronic diseases have their cause in the gut ⁉️ The development of allergies and food intolerances is also closely linked to our intestinal health. ❌ If the intestine is disturbed in its natural function, numerous symptoms can arise, such as flatulence, diarrhea or constipation, fatigue, impure skin or nausea! ❗️The cause of histamine intolerance often lies in the intestine❗️This is due to the fact that histamine is mainly degraded via the enzyme DAO, which is located in the intestine. If the intestine gets out of its natural balance, this can lead to increased histamine levels and histamine intolerance. ☀️ Therefore it is important to keep your intestine as healthy as possible ☀️. 👉🏻 Check out our DarmFit-Paket (GutFit package) that suits perfectly to support a low-histamine diet 🙌🏻. You can find it in our HistaFit shop 👉🏻 https://histafit.de/produkt/darmfit-paket/. Note that we just ship our products within Europe. Do you have problems with your intestinal health? Write it in the comments 👇🏻. #histamay #histafit #histamine #histamineintolerance #histamineintolerant #intestine #intestinalhealth #leakygut #sibo #candida #dysbiosis #intolerances #allergies #abdominal #onlinecourse
#HistaMai - Today we're talking about histamine-compliant movement and relaxation 🤓. Swipe left 👈🏻 to understand how your body finds its way into relaxation mode and how histamine-compliant exercise can look like. You'll also find valuable tips that can help you to do sports with histamine intolerance 🙌🏻. As you know by now, intense stress and sports can significantly increase histamine levels, as the mast cells are triggered and release more histamine 🤯. ❗️If you constantly suffer from histamine-related complaints despite a low-histamine diet, you can ask yourself whether these two factors also play a role in your daily life❗️ For sufferers of histamine intolerance, it is therefore particularly important, in addition to good stress management, to pay attention to histamine-compliant exercise and targeted relaxation ☀️. 👉🏻 This not only regulates histamine release, but also activates the parasympathetic nervous system, which, among other things, ensures that our digestion functions optimally! What's the best way for you to relax 🧘🏻? Write it in the comments 👇🏻. #histafit #histamay #histafacts #histatraining #sport #workout #yoga #relaxation #meditation #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #onlinecourse
#HistaMay week 3 🔎 Today we are talking about stress❗️. Did you know that prolonged stress can even be the cause of constantly high histamine levels 🧐? Swipe left 👈🏻 to understand what happens in the body due to stress, what symptoms can arise, and what you can do to get into purposeful relaxation 🧡. Today, we live in a world where we are confronted with stress on a daily basis. Everyday tasks such as household chores, shopping and laundry want to be done, at work we are facing responsible tasks and deadlines, family and children need to be taken care of and often we are just rushing through our daily lives to meet all this. Constant performance, time pressure and multitasking are our constant companions 🤯. In addition to these stressors, other triggers such as mental stress, trauma, anxiety, conflicts, financial worries, exams, travel, noise or an unhealthy diet can also lead to chronic stress that persists over the long term❗️. Good stress management and targeted relaxation is of central importance, especially for sufferers of histamine intolerance, to reduce symptoms and become holistically healthy ☀️. How do you deal with stress? Write it in the comments 👇🏻. #histafit #histamay #stress #stressmanagement #relaxation #meditation #breathingexercise #yoga #histamineintolerance #histamineintolerant #histamine #histafacts
#HistaMay - This week we talk about the topics of sport and stress in connection with a histamine intolerance 🤓. Sport is fundamentally important for holistic health 🚴🏻. Regular exercise can not only prevent numerous diseases, but also strengthen the immune system and promote mental performance. However, for those affected by histamine intolerance, physical exertion can become a problem ❗️ Increased histamine is released from the mast cells, which can lead to various symptoms depending on the individual tolerance level 🤯. Swipe left 👈🏻 for more #HistaFacts about sports and learn what to watch out for in connection with your histamine intolerance 🧡. ❗️Important information❗️ Histamine-related symptoms can occur or persist for up to 72 hours after exercise or physical exertion. As with the nutrition, it is important to find your individual tolerance limit and to approach it slowly! Take care of yourself ☀️. Do you do sports regularly despite histamine intolerance? Write it in the comments 👇🏻. #histafit #histamay #histafacts #sport #exercise #training #endurancetraining #fitness #workout #histamineintolerance #histamine #histamineintolerant #lowhistamine
#HistaMay - low-histamine food challenge day 7 🍎🥕 You did it - 1 week with a low-histamine nutrition 💪🏻. Today we have three delicious low-histamine recipes for you: 🍳 Breakfast: Omelet with Mozzarella Cheese 🥕 Lunch: Turmeric-Polenta with Vegetables and HistaStreich 🍣 Dinner: Green Asparagus with Wild Salmon Our recipes are changeable 🙌🏻 - you can quickly and easily adapt all HistaFit recipes to your individual intolerances and needs. You can also eat the omelet with a crunchy bun for lunch 🥰. ☀️ Our tip: 👉🏻 Season the omelet with our new Hista Kräutersalz, a low-histamine herbal salt with Mediterranean herbs. 👉🏻 The HistaSoße, our low-histamine sauce with carrots, beet root and bell pepper also tastes good with the turmeric polenta. You can find all our HistaFood products in our store 👉🏻 https://histafit.de/kategorie/histaminarme-lebensmittel/. Note that we only ship our products within Europe. Note ❗️ We adhere to the SIGHI list for all ingredients. Most of the ingredients used here are category 0, which means "low-histamine". Sometimes, however, we also use ingredients of category 1, which means, for example: "Tolerance in histamine intolerance not clarified", "incompatible in larger quantities" or "is considered a histamine liberator". Here, as always, the individual tolerance limit must be carefully tested, so we mark all ingredients in this category with (1). You can find all our recipes on our HistaFit website at 👉🏻 https://histafit.de/rezepte/. Only available in german. ❗️Look out❗️ We have another great HistaFit special for you later at the end of our low-histamine food challenge ☀️. How did you like the low-histamine food challenge? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #nutritionchallenge #lowhistaminenutrition #lowhistaminerecipes #lowhistaminecooking #histafood
#HistaMay - low-histamine food challenge day 6 🍎🥕 Today we have three delicious low-histamine recipes for you: 🥯 Breakfast: Spelt-Curd-Rolls 🍧 Snack: Coconut-Mango-Cream 🍗 Dinner: Fried Vegetables with Chicken Our recipes are convertible 🙌🏻 - you can quickly and easily adapt all HistaFit recipes to your individual intolerances and needs. You can also eat the rolls in the evening or prepare the vegetables without meat so that it is vegetarian 🥰. ☀️ Our tip: 👉🏻 The HistaStreich goes perfectly with fresh rolls. 👉🏻 For the fried vegetables you can use our new Hista Gemüsebrühe, a low-histamine vegetable broth. You can find all our HistaFood products in our store 👉🏻 https://histafit.de/kategorie/histaminarme-lebensmittel/. Note that we only ship our products within Europe. Note ❗️ We adhere to the SIGHI list for all ingredients. Most of the ingredients used here are category 0, which means "low-histamine". Sometimes, however, we also use ingredients of category 1, which means, for example: "Tolerance in histamine intolerance not clarified", "incompatible in larger quantities" or "is considered a histamine liberator". Here, as always, the individual tolerance limit must be carefully tested, so we mark all ingredients in this category with (1). You can find all our recipes on our HistaFit website at 👉🏻 https://histafit.de/rezepte/. Only available in german. Which recipe do you want to try? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #nutritionchallenge #lowhistaminenutrition #lowhistaminerecipes #lowhistaminecooking #histafood
#HistaMay - low-histamine food challenge day 5 🍎🥕 Today we have three delicious low-histamine recipes for you: 🫑 Lunch: Bell Pepper-Zucchini-Fritters with Vegan Cheese-Dip. 🍮 Snack: Vanilla Pudding with Fruits 🍕 Dinner: Asia-Pizza with Vegetables Our recipes are changeable 🙌🏻 - you can quickly and easily adapt all HistaFit recipes to your individual intolerances and needs. You can also eat the patties well in the evening or take them as finger food to the next barbecue 🥰. ☀️ Our tip: 👉🏻 You can also use our HistaStreich as a dip with the bell pepper and zucchini patties. You can find all our HistaFood products in our store 👉🏻 https://histafit.de/kategorie/histaminarme-lebensmittel/. Note that we only ship our products within Europe. Note ❗️ We adhere to the SIGHI list for all ingredients. Most of the ingredients used here are category 0, which means "low-histamine". Sometimes, however, we also use ingredients of category 1, which means, for example: "Tolerance in histamine intolerance not clarified", "incompatible in larger quantities" or "is considered a histamine liberator". Here, as always, the individual tolerance limit must be carefully tested, so we mark all ingredients in this category with (1). You can find all our recipes on our HistaFit website at 👉🏻 https://histafit.de/rezepte/. Only available in german. Which recipe do you want to try? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #nutritionchallenge #lowhistaminenutrition #lowhistaminerecipes #lowhistaminecooking #histafood
#HistaMay - low-histamine food challenge day 4 🍎🥕 Today we have three delicious low-histamine recipes for you: 🥣 Breakfast: Chia-Cherry-Porridge 🥦 Lunch: Colorful Vegetables with Flaxseed-Millet 🫐 Snack: Blueberry-Crumble Our recipes are convertible 🙌🏻 - you can quickly and easily adapt all HistaFit recipes to your individual intolerances and needs. You can also eat the Blueberry Crumble for breakfast for example ☺️. ☀️ Our tip: 👉🏻 For the porridge you can also use our HistaMüsli with dates, pumpkin seeds and cinnamon as a base. 👉🏻 Prepare the fried vegetables with our new Hista Gemüsebrühe, a low-histamine vegetable broth. You can find all our HistaFood products in our store 👉🏻 https://histafit.de/kategorie/histaminarme-lebensmittel/. Note that we only ship our products within Europe. Note ❗️ We adhere to the SIGHI list for all ingredients. Most of the ingredients used here are category 0, which means "low-histamine". Sometimes, however, we also use ingredients of category 1, which means, for example: "Tolerance in histamine intolerance not clarified", "incompatible in larger quantities" or "is considered a histamine liberator". Here, as always, the individual tolerance limit must be carefully tested, so we mark all ingredients in this category with (1). You can find all our recipes on our HistaFit website at 👉🏻 https://histafit.de/rezepte/. Only available in german. Which recipe do you want to try? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #nutritionchallenge #lowhistaminenutrition #lowhistaminerecipes #lowhistaminecooking #histafood
#HistaMay - low-histamine food challenge day 3 🍎🥕 Today we have three delicious low-histamine recipes for you: 🥔 Lunch: Potato-Broccoli Curry 🥭 Snack: Mango-Passion fruit Smoothie 🥗 Dinner: Rice Salad with Cucumber and Bell Pepper. Our recipes are changeable 🙌🏻 - you can quickly and easily adapt all HistaFit recipes to your individual intolerances and needs. You can also prepare the rice salad in the evening and take it to work the next day ☺️. ☀️ Our tip: 👉🏻 Use our new Hista Kräutersalz, a low-histamine herbal salt with Mediterranean herbs, to prepare the rice salad. You can find all our HistaFood products in our store 👉🏻 https://histafit.de/kategorie/histaminarme-lebensmittel/. Note that we only ship our products within Europe. Note ❗️ We adhere to the SIGHI list for all ingredients. Most of the ingredients used here are category 0, which means "low-histamine". Sometimes, however, we also use ingredients of category 1, which means, for example: "Tolerance in histamine intolerance not clarified", "incompatible in larger quantities" or "is considered a histamine liberator". Here, as always, the individual tolerance limit must be carefully tested, so we mark all ingredients in this category with (1). You can find all our recipes on our HistaFit website at 👉🏻 https://histafit.de/rezepte/. Only available in german. Which recipe do you want to try? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #nutritionchallenge #lowhistaminenutrition #lowhistaminerecipes #lowhistaminecooking #histafood
#HistaMay - low-histamine food challenge day 2 🍎🥕 Today we have three delicious low-histamine recipes for you: 🍒 Breakfast: Sweet cut-up pancake with hot cherries 🍜 Lunch: Pumpkin-Tumeric-Soup 🧇 Snack: Spelt-Waffles with blueberry curd cheese Our recipes are changeable 🙌🏻 - you can quickly and easily adapt all HistaFit recipes to your individual intolerances and needs. You can also prepare the waffles for a delicious Sunday breakfast for example 😍. ☀️ Our tip: 👉🏻 Our new Hista Gemüsebrühe, a low-histamine vegetable broth, is perfect for the pumpkin turmeric soup and gives it an extra spicy flavor. You can find all our HistaFood products in our store 👉🏻 https://histafit.de/kategorie/histaminarme-lebensmittel/. Note that we only ship our products within Europe. Note ❗️ We adhere to the SIGHI list for all ingredients. Most of the ingredients used here are category 0, which means "low-histamine". Sometimes, however, we also use ingredients of category 1, which means, for example: "Tolerance in histamine intolerance not clarified", "incompatible in larger quantities" or "is considered a histamine liberator". Here, as always, the individual tolerance limit must be carefully tested, so we mark all ingredients in this category with (1). You can find all our recipes on our HistaFit website at 👉🏻 https://histafit.de/rezepte/. Only available in german. Which recipe do you want to try? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #nutritionchallenge #lowhistaminenutrition #lowhistaminerecipes #lowhistaminecooking #histafood
#HistaMay - low-histamine food challenge day 1 🍎🥕 Today we have three delicious low-histamine recipes for you: 🥣 Breakfast: Millet-Semolina-Porridge with Apple-Peach Pulp. 🍝 Lunch: Spelt spirelli with colorful vegetables 🍞 Dinner: Gluten-free power bread Our recipes are changeable 🙌🏻 - you can quickly and easily adapt all HistaFit recipes to your individual intolerances and needs. You can also prepare the pasta dish in the evening - here we just give you an example how a day with a low-histamine diet can look like! ☀️ Our tip: 👉🏻 Our HistaSoße also tastes great with the spelt spirelli! 👉🏻 You still need a topping for the gluten-free power bread? Then use our HistaStreich 😍 - the low-histamine organic spread with carrot, beet, bell pepper and herbs. You can find all our HistaFood products in our store 👉🏻 https://histafit.de/kategorie/histaminarme-lebensmittel/. Note that we only ship our products within Europe. Note ❗️ We adhere to the SIGHI list for all ingredients. Most of the ingredients used here are category 0, which means "low-histamine". Sometimes, however, we also use ingredients of category 1, which means, for example: "Tolerance in histamine intolerance not clarified", "incompatible in larger quantities" or "is considered a histamine liberator". Here, as always, the individual tolerance limit must be carefully tested, so we mark all ingredients in this category with (1). You can find all our recipes on our HistaFit website at 👉🏻 https://histafit.de/rezepte/. Only available in german. Which recipe do you want to try? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamineintolerant #lowhistamine #histaminefree #nutritionchallenge #lowhistaminenutrition #lowhistaminerecipes #lowhistaminecooking #histafood
#HistaMay 👉🏻 Week 2 and we start with the low-histamine nutrition 🍎. Before our low-histamine food challenge starts tomorrow, we want to introduce you to the most important facts about the low-histamine diet 🤓. With a swipe to the left 👈🏻 you will learn which basic rules to follow and which food categories should be avoided. In addition, we show you for which symptoms a low-histamine diet can be beneficial 🙌🏻. As you already know, histamine can no longer be degraded properly in histamine intolerance, since the activity of the enzymes DAO and HNMT, for example, is restricted. Consequently, histamine-containing foods can cause various symptoms because the body is not able to degrade the histamine properly. ❗️A low-histamine diet can therefore help👇🏻: ☀️ to confirm the diagnosis of histamine intolerance. ☀️ to actively relieve symptoms. ☀️ to stabilize mast cells - a low-histamine diet can have a mast cell stabilizing effect and reduce the release of histamine from mast cells. ☀️ to reduce inflammatory processes and immune responses, as histamine is an inflammatory mediator, among other things. As you can see, a low-histamine diet has many benefits 🥰 It can help you to reduce symptoms, and it's also healthy, anti-inflammatory, and versatile 🙌🏻. Do you participate in the low-histamine food challenge? Write it in the comments 👇🏻. #histafit #histafood #histamineinterolance #histamine #histamineintolerant #lowhistamine #lowhistaminenutrition #lowhistaminecooking #lowhistaminerecipes #histaminefree #nutrition
#HistaMai Basics Part 3 💡 Finally, we talk about mast cells, as they play a significant role in the context of histamine intolerance❗️ Swipe left 👈🏻 to understand what mast cells are, what diseases are associated with mast cell activation, and what triggers can lead to overactive mast cells. Approximately 17% of the population is affected by mast cell activation disorder in the form of MCAS. In histamine intolerance, the mast cells secrete histamine e.g. after the consumption of high-histamine foods (liberators) or due to other stimuli such as heat, cold, sports, stress, medications, which leads to an increased histamine level and the typical symptoms. But what is the difference between histamine intolerance and mast cell activation disorder ⁉️ 👉🏻 In histamine intolerance, there is a histamine degradation or metabolic disorder of histamine in the body, so that it cannot be sufficiently degraded and symptoms arise. Various causes can be behind this. 👉🏻 In the case of a mast cell activation disorder, the mast cells are the cause of an increased histamine level, which secrete histamine in large quantities, resulting in an excess of histamine in the body. But you can also do something about overactive mast cells: Our mast cells can be stabilized very well in a natural way, e.g. with herbal remedies. In this way, you will achieve more freedom of symptoms and well-being 🧡. Do you have very sensitive mast cells or even affected by mast cell activation disorder? Write it in the comments 👇🏻. #histafit #histamay #basics #mastcells #mastcellactivationdisorder #mcas #mcad #histafacts #histamineintolerance #histamine #histamineintolerant #lowhistamine #lowhistaminenutrition #nutritioncounseling #histapower #onlinecourse
#HistaMay Basics No. 2 💡 After we have already explained what histamine actually is and how histamine degradation functions, we have a detailed article about histamine intolerance for you today 🙌🏻. With a swipe to the left 👈🏻 you will learn what a histamine intolerance is, what symptoms can occur, what diagnostic options there are and what causes can be linked with histamine intolerance. ❗️ It is important to mention that histamine intolerance can be genetic or acquired through various causes, which is the case for most sufferers❗️. For more information about genetic histamine intolerance, feel free to read our detailed instagram post a few weeks ago. ☀️ The good news is: If you have found the cause of your histamine intolerance, the path to a more symptom-free life is also possible for you! The following steps are important for healing your histamine intolerance 👇🏻: ✔️ Change of diet to a strictly low-histamine nutrition ✔️ Finding the cause ✔️ Reflief of metabolism In the next 4 weeks we will give you more information and help about these points 🧡. How long have you been suffering from histamine intolerance? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamine #histamineintolerant #symptoms #causes #lowhistaminediet #lowhistamine #histaminefree #onlinecourses #nutritionalcounseling
#HistaMay Basics 💡 Today we explain what histamine is in the first place, how it gets into the body, and which enzymes are necessary for histamine breakdown ❗️. Swipe left 👈🏻 to understand histamine metabolism. Even though histamine intolerance sufferers often experience severe and varied symptoms, it is still important to understand that the body needs histamine to maintain normal bodily functions. Histamine is therefore not the enemy, even if it often feels that way 🤯. On the one hand, histamine is produced in the body or is absorbed via high-histamine food, but it can also be increasingly released by various triggers, such as physical exertion, stress or changes in the weather. ❌ Due to various factors, the enzymes DAO and HNMT, which are responsible for histamine degradation, can be restricted in their function. Consequently, histamine cannot be degraded efficiently in the body. The histamine barrel continues to fill until it overflows and an increased amount of histamine enters the bloodstream 👉🏻 this is called "histaminosis." Did you know how histamine works in the body? Write it in the comments 👇🏻. #histafit #histamay #basics #histamine #histamineinterolance #histamineintolerant #lowhistamine #histaminosis #histafacts #lowhistaminediet #nutrition #nutritionaladvice #nutritionalcoaching #onlinecourses
Today we start together with you into the #HistaMay ☀️. Swipe left 👈🏻 and find out what you can look forward to this month! May is a special month for us 🧡. Two years ago, on 27th of May, we launched HistaFit and we are so grateful that since then we have been able to accompany thousands of sufferers on their way to a more symptom-free life with our nutritional supplements, low-histamine foods and online courses. Since our founding, we have declared May 27 as ❗️Histamine Intolerance Day ❗️. This month, we want to educate people about the topic of histamine intolerance and low-histamine nutrition. Because it is really important for us that the society, doctors, alternative practitioners and especially sufferers learn more about it 🙏🏻. This month you can look forward to 👇🏻: ☀️ exciting factual articles ☀️ great discount promotions and specials ☀️ new HistaFit products ☀️ delicious low-histamine recipes ☀️ histamine-friendly sports exercises and meditations ☀️ Live Q&A's. ... and much more! We hope that we can support you with the #HistaMay on your way to histamine balance and that you are a true HistaPro at the end of the month 🤩. What are you most looking forward to in #HistaMay? Write it in the comments 👇🏻. #histafit #histamay #histamineintolerance #histamine #histamineintolerant #actions #specials #discount #lowhistaminenutrition #lowhistaminerecipes #lowhistamine #histaminefree #histamineknowledge #nutrition #sports #meditation #onlinecourses #foodsupplements