🚨 ALLERGIES AU POLLEN 🚨 Pour commencer, reprenons les bases : qu'est-ce que le pollen ? Il s’agit d’une “poudre” produite par les fleurs, essentielle à la reproduction des plantes. Il existe deux principaux types de pollen : - Les pollens anémophiles, transportés par le vent, souvent issus de graminées, d’herbes et d'arbres (bouleau, cyprès, frêne…) sont les grands responsables des allergies, car ils se dispersent facilement dans l'air sur de longues distances. - Les pollens entomophiles, quant à eux, ont un potentiel allergisant beaucoup plus faible. Ils sont transportés par les abeilles et autres pollinisateurs, et sont cruciaux pour la fertilisation de nombreuses espèces de plantes. 🤔Pourquoi le corps réagit au pollen ? Les allergies saisonnières sont des réactions du système immunitaire en réponse à des allergènes présents dans l'environnement. Voyons ça de plus près : Lorsque les personnes sensibles inhalent ou entrent en contact avec des allergènes saisonniers, leur système immunitaire réagit vigoureusement en produisant des anticorps IgE spécifiques pour combattre ces allergènes. Les allergènes se lient ensuite aux cellules immunitaires et les activent. En réponse à cette activation, des médiateurs chimiques tels que l'histamine sont libérés. C'est cette libération d'histamine qui provoque les symptômes allergiques. Ces inconforts se manifestent généralement ainsi : éternuements, démangeaisons au niveau du nez, des yeux et de la gorge, congestion nasale, sensation de pression au niveau des sinus, maux de têtes, écoulement nasal, yeux rouges, gonflés ou larmoyants, toux sèche ou irritante, fatigue et irritabilité... 😢 Ces symptômes peuvent avoir un impact significatif sur le quotidien des personnes qui en souffrent, affectant leur concentration, leur sommeil et leur bien-être général 😢 Découvrez l'article complet sur le blog ! Dans un prochain post, nous vous partagerons les meilleurs conseils pour atténuer les symptômes d'allergie. Restez connectés ! 👃👀🧘♀️ #allergies #pollen #allergie #allergiepollen #histamine #soulagerallergie #printemps #blog #article #bienêtre #naturo
Generally speaking, fresh, 'young' foods tend to have less histamine, while aged and fermented foods have more. Some nutrients act as antihistamines, inhibiting the build-up of histamine in the body. Eating foods that are rich in vitamins C, & D, quercetin and curcumin may be helpful! #guthealing #familynutrition #mindfuleating #guthealth #histamine
Feast or Fear? As HIP (Histamine Intolerant People) know, when it comes to eggplant parmigiana, there’s a whopping dose of dietary histamine in there as well. Check out the blog on our website and learn more about HIT! #omnediem #histamineintolerance #histaminedigest #healthblogs #eggplantparmigiana #lowhistaminediet #healthyfood #histaminefree #daosupplement #daodeficiency #histamine #lowhistaminelifestyle #healthylifestyle #guthealth #guthealthtips #healthandwellness
Sauna Struggles🫠 As always, I want to keep it real and also show some of the struggles I have when it comes to my histamine intolerance! 🌿 🤍My Personal Experience! Saunas? I absolutely love them, they feel incredible when I am in one and I love the vibe, but I also hate the reaction. As someone with histamine intolerance my skin reacts badly and I get as red as if I had an extremely bad sunburn. I also loose all of my energy for the ENTIRE DAY and feel very light headed straight after. 😩 I do wonder if there is some research or if there will be in the future that will tell us if it is a positive or a negative reaction on our bodies? I wonder if it’s the heat stress triggering histamine release, causing my skin to react this way. But until we have answers, it’s all about trial and error I guess! #histamine #histamineintolerance #saunas #london #viral #healthyfood #healthylifestyle #healinghistamine
🌿 LES BONS GESTES CONTRE LES ALLERGIES SAISONNIÈRES 🌿 Qui dit printemps dit renouveau, mais aussi allergies saisonnières... 🤧 L'allergie au pollen toucherait 30% de la population française. C'est 3x plus qu'au début des années 2000 ! Cela est dû en partie à la pollution, mais aussi au réchauffement climatique qui engendre l'allongement des saisons polliniques. Vous trouverez dans ce post des leviers pour agir en amont sur le déclenchement de l'allergie, mais aussi des conseils pour vous aider dès que les premiers symptômes se font ressentir. ⚠ Évidemment, si les symptômes persistent ou s'ils sont graves (asthme par exemple), vous devez consulter un médecin. #allergie #printemps #pollen #saison #intestin #foie #hydrolat #bleuet #alimentation #magnesium #vitamined #omega3 #histamine #hygienedevie #naturopathie #soindesoi #naturopathe #bienetre
L’HIST-AMIE ! C’est la dernière surprise du mois d’avril et pas des moindres... On te présente un tout nouvel ami... L’Hist-Amie, notre complément en DAO, l’enzyme en charge de la décomposition de l’histamine. Intolérance assez méconnue l’intolérance à l’histamine, se développerait lorsque l’organisme présente un taux d’histamine trop élevé et n’est alors plus capable de la décomposer. La piste principale de cette intolérance serait alors une carence en DAO, la fameuse enzyme qui permet de la dégrader. Un sujet dont on te parle plus en détails très rapidement ! #sii #ibs #intestinirritable #histamine #digestion #microbiote #sansgluten #sanslactose #fodmap #fodmaps #lowfodmapdiet #reequilibragealimentaire
Food is Medicine Friday: Paprika, aka Capsicum annuum Why am I in my 40s and just realizing that Paprika is dehydrated bell or sweet peppers?!!!🌶🫑 Bell peppers are a controversial vegetable in the wellness world. 🫠It is annoying how you can get conflicting information to common sense- when there are folks out there demonizing foods that come from the earth... Yet when presented without emotion, there can be educational value for the individual to assess. 🧐 Bell peppers are in the nightshade Solanaceae family. Nightshades can be known for having increased levels of alkaloids which can be inflammatory at higher doses. 🍑💨Most common physical symptoms to bell peppers- flatulence and joint pain. That said, bell peppers are considered an anti-inflammatory food thanks to flavonoids like quercetin and luteolin. They specifically inhibit LOX (lipoxygenase), an enzyme that triggers inflammation. 🌶🫑Bell peppers are said to be a naturally high histamine food, to be avoided by some folks with histamine issues. Well, it is also rich in quercetin, a natural mast cell inhibitor and antihistamine. 🤗Argue all you want about shoulds, shouldn'ts, bad, good, etc. Ultimately, its about paying attention to how your body responds. I responded joyously to the incredible sweet, fresh flavor of our homemade paprika!! Better than store-bought x1000000%. #foodismedicine #foodismedicinefriday #paprika #bellpepper #sweetpepper #capsicum #antiinflammatory #nightshade #inflammation #histamine #antihistamine #quercetin #luteolin
⭐️ SPRING PRODUCES THAT ARE HISTAMINE FRIENDLY ⭐️ Here are some fun foods to eat in-season this spring while being histamine-friendly (p.s a lot of these foods are my FAV as they’re nutrient-dense - full of fiber and antioxidants! ⭐️ Which of these foods do you love? Lmk below!! #gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida
🌿 Struggling with histamine intolerance? Lemongrass might be your new best friend! ✨ Why? Because it's low histamine! 🌿 Lemongrass is not only bursting with flavour but also packed with properties that can help alleviate symptoms associated with histamine intolerance. 🙌 Here’s how lemongrass can help: 1️⃣ Anti-inflammatory: Lemongrass contains compounds that have been shown to have anti-inflammatory effects, which can help reduce inflammation caused by histamine reactions. 2️⃣ Antioxidant-rich: Loaded with antioxidants, lemongrass can combat oxidative stress in the body, which is often heightened in those with histamine intolerance. 3️⃣ Digestive aid: Lemongrass is known for its digestive benefits, helping to soothe the gut and potentially easing digestive discomfort associated with histamine intolerance. Whether you add it to your teas, soups, or stir-fries, lemongrass is a versatile ingredient to include in your low histamine food plan. Need more ideas on low histamine foods? Comment with the word Plant for the link to the Plant-based low histamine ebook. -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #lowhistaminerecipes #lowhistamineliving #lowhistaminesupport #isitlowhistamine #lemongrass #planbasedlowhistamine
✨ Dive into the fascinating world of rosacea and histamine – a connection worth knowing about! Ever wondered why your rosacea seems to flare up at the most inconvenient times? Enter histamine, the not-so-friendly culprit behind those pesky red patches and flare-ups. 🤔 Here’s the lowdown: 🌼 Histamine Havoc: Histamine is a natural compound produced by our bodies in response to allergens and irritants. For those with rosacea, an overreaction to histamine can trigger inflammation, redness, and other symptoms, making flare-ups a common occurrence. 🥵 Heat and Histamine: Ever notice how heat can exacerbate your rosacea? That’s because heat stimulates the release of histamine, leading to increased blood flow and more pronounced symptoms. It’s like adding fuel to the fire! 🍷 Wine and Dine: Love indulging in a glass of wine? Unfortunately, alcohol – particularly red wine – can also trigger histamine release, making it a double whammy for rosacea sufferers. Time to rethink that happy hour choice! 🌿 Managing Histamine: While we can’t eliminate histamine entirely, there are steps we can take to minimize its impact on our skin. From avoiding trigger foods to incorporating soothing skincare ingredients, finding your histamine-friendly routine can help keep flare-ups at bay. Ready to take control of your rosacea and say goodbye to histamine havoc? Let’s work together to calm inflammation, restore balance, and keep your skin glowing and happy! #RosaceaAwareness #HistamineConnection #HappySkinJourney #histamine #rosaceatreatment #rosacea #healthyskin #torontorosacea #TorontoNaturopath #NaturopathicDoctor #evidencebasedmedicine
[Werbung unbezahlt] Teil 3 Ich recherchierte im Netz nach Histamin und fand mich in fast allen Beiträgen und Foren wieder. Schwäche, Energielosigkeit, unendliche Müdigkeit und all die anderen Symptome….. andere hatten sie auch. Ich war also nicht alleine damit und bestätigte mich darin : Alles war so wie ich es empfand! Ich bildete mir nichts ein. Aber wie geht‘s jetzt weiter? Endlich eine Erklärung für diese Krankheitssymptome zu haben war erstmal eine enorme Erleichterung. Kurz zusammengefasst: Histamin ist als Botenstoff im menschlichen Körper an der Steuerung verschiedener Prozesse wie Schlaf-wach-Rhythmus, allergische Reaktionen oder Entzündungen beteiligt. Es wird aber nicht nur vom Körper selbst hergestellt, sondern auch über viele Nahrungsmittel aufgenommen. BÄÄÄM! Nie im Leben hätte ich geglaubt, dass meine Symptome mit Nahrungsmitteln zu tun haben könnte und dass die Ursache in den meisten Fällen in unserem Mikrobiom liegt, in unserem Darm. Aber dort konnte ich ansetzen. Ich las mich ein, sehr hilfreich war da die SIGHI Liste. Dort sind alle Lebensmittel, Gewürze, Zusatzstoffe usw gekennzeichnet nach Histamingehalt. Also probierte ich mich aus, und fiel sehr oft noch wieder auf die Nase. Denn wie komplex das Ganze ist, war mir zu dem Zeitpunkt nicht bewusst. Ich liess die Klassiker wie Alkohol ( und ich war früher in dem ganzen Aperol Spritz Thema jetzt nicht sooo schlecht 😎😉) Kaffee, Schokolade, Tomaten usw weg, und erlebte nach und nach eine Abschwächung meiner Symptome. Ich war auf dem richtigen Weg. Jetzt nur einen Arzt finden der mich da durch bringt. Tjaaaaa was soll ich sagen…. die Schulmedizin zuckte die Achseln :“ Da kenne ich mich nicht mit aus, müssen sie mal probieren“ Der nächste schrieb ein 3 monatiges Breitbandprobiotikum auf, welches den Darm aufbauen sollte und meinte danach wäre alles weg. Weit gefehlt. Das Probiotikum boxte mich so dermassen weg, weil es Bakterienstämme enthielt die bei HiT nicht verträglich sind. Ich stand also wieder am Anfang. #histamin #histaminintoleranz #histaminarmeernährung #histaminintolerance #leakygut #histamine #histaminefree #antiendzündlich #entzündungen #körper #gesundheit #health #healthyfood
MUCHO RUIDO... MUCHAS "NUECES" 🚨 . Deslizá imágenes ➡️➡️➡️ . . TODOS producimos HISTAMINA NATURALMENTE en el organismo, ya que nos ayuda a “amortiguar” los desafíos internos que imponen el ejercicio físico, el calor, una alergia, una parasitosis, o una infección (entre otros factores), para contribuir a mantener el equilibrio en el funcionamiento ORQUESTADO que mantiene la VIDA . Si ayuda a “amortiguar” un desafío, entonces, NO ES MALO tener histamina en el cuerpo . . También, hay alimentos que tienen alta carga de HISTAMINA o que ayudan al cuerpo a liberarla ante su ingesta (fermentados, berenjena, palta, tomate, banana, pescados enlatados, frutillas, frutos secos, chocolate, cítricos, ultraprocesados, entre otros) . . Entonces…. ¿Por qué me siento MAL y me dicen que tiene que ver con la HISTAMINA? 🫤 ¿Tengo que dejar de comer para siempre TODO lo que tiene histamina? 😮 . . El problema NO ES LA HISTAMINA, sino su DESBALANCE, y sobre él hay que trabajar INTEGRALMENTE . . Si el CUERPO fuera UN EMBUDO (foto 2), donde: . 🩷 Lo que INGRESA a él representa a LA SUMA entre la HISTAMINA que se produce naturalmente ante los desafíos descriptos + lo que ingresa al cuerpo a través de los ALIMENTOS . 🩷 y... donde lo que EGRESA de él, es TODA esa HISTAMINA transformada (gracias a la acción de varias ENZIMAS y NUTRIENTES) en componentes que se van a eliminar, pero con una CAPACIDAD LIMITADA (el desagote del embudo es más angosto que su boca 😉) . . Cuando lo que INGRESA es mucho MAYOR a la capacidad orgánica de DEGRADARLA, el EMBUDO se DESBORDA… y aparecen LOS SINTOMAS 😩 (foto 3 y 4)! . . Los síntomas son la forma en que el cuerpo se COMUNICA con nosotros, para LLAMARNOS A LA ACCION! 🙌🏻🤓 . Son una “ALARMA” 🚨 que nos avisa que ALGO está pasando . Por eso, NO hay que naturalizarlos (aprendiendo a vivir cargando la alarma bajo el brazo 🥴); tampoco, SÓLO tratar de apagar el “interruptor” que la hace sonar (tomando medicaciones que ALIVIAN sin tratar el ORIGEN del problema que la seguirá haciendo sonar cuando cese el efecto) . Mientras con estas estrategias se logra “comprar tiempo” (y GANAS, sintiéndose uno bien), SE DEBE BUSCAR y ARRANCAR EL PROBLEMA DE RAIZ . .
On today's #FactsFriday we give you 3 tips that can support you with a lactose intolerance - just swipe to the left 👈🏻. What happens when you are lactose intolerant? 👉🏻 Due to the missing or limited functioning enzyme lactase, which is normally responsible for breaking down lactose, the undigested lactose reaches the large intestine, where it is fermented by the intestinal bacteria. 👉🏻 Thus, bloating, flatulence, bloating sensation, nausea, diarrhea or constipation may occur after eating foods containing lactose. ❗️The cause of acquired lactose intolerance often lies in the intestine. Frequently, both intolerances also occur together❗️ Therefore, it makes sense to carry out an intestinal regeneration with subsequent intestinal reconstruction in order to bring your intestine back into its natural balance. Note ❌: If you can't tolerate dairy products, you may also have a milk protein allergy. In this case, the immune system in the body reacts allergically to certain proteins in milk and dairy products. Do you suffer from lactose intolerance? Write it in the comments 👇🏻. #histafit #factsfriday #histamineintolerance #histamineintolerant #histamine #lactose #lactoseintolerance #lactoseintolerant #intolerances #intestine #intestinalhealth
Repost from @bernadette.abraham • What is histamine? I’m sure most of you have heard of ‘anti-histamine’ meds before, to help reduce allergy-type symptoms produced by our immune system. But histamines aren’t bad. They help remove whatever’s bothering us from the body. But they need to be in the right balance. Not too little, and not too much. Either extreme will lead to symptoms. Excess histamine (pictured 👆🏻) can affect a number of organ systems: 🔹respiratory system (nasal congestion, runny nose, sneezing…) 🔹gastrointestinal system (nausea, vomiting, diarrhea, constipation, bloating, pain…) 🔹skin (rashes, hives, sudden flushing…) 🔹nervous/circulatory systems (headaches, migraines, dizziness, tachycardia…) 🔹reproductive system (irregular periods) 𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗶𝘁? Swipe right for a list of common factors! 👉🏻It can either be due to a high amount of histamine that’s being released/brought into the body, and/or an issue with the body’s ability to break it down. Yes, genetics can play a role too – but our lifestyle choices determine how these genes express themselves. Imagine a bucket with an opening at the bottom. If you fill the bucket too quickly and/or you can’t drain it quick enough, the bucket will overflow, right? That’s histamine intolerance.💁♀️ If you want to learn more, comment ‘𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲’ for the link to join the discussion with myself and nutrigenomics expert @drbenlynch 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗔𝗽𝗿𝗶𝗹 25𝘁𝗵 𝗮𝘁 8𝗽𝗺 𝗗𝘂𝗯𝗮𝗶 𝘁𝗶𝗺𝗲/9𝗮𝗺 𝗣𝗦𝗧. It’s going to be an amazing session with opportunities to ask your questions live over zoom! Hope to see you on the call! Please share with someone who needs this ❤️ #histamine #histamineintolerance #histaminefree #histaminediet #histamineintolerant #histaminefriendly #guthealth #guthealing #guthealthmatters #functionalmedicinedubai #dubainutritionist #askb #bbetter #bbettermembership
Swipe right ➡️ Cortisol is our body’s primary stress hormone; its release can be triggered by any stressor. Regardless of what that may be, the body will secrete cortisol but it should reduce once the stressful event is over. If your cortisol is chronically elevated, many health issues can arise as they do for people who experience stress at work, at home, and in their daily lives. Symptoms of high cortisol levels include: ❌ Digestive issues like IBS ❌ Fatigue and insomnia ❌ Lowered immune function ❌ Weight gain ❌ Headaches ❌ Increased blood pressure ❌ Hair loss ❌ Skin issues The main takeaway from this: ✔️Manage your stress levels ✔️ Build in daily strategies for stress relief for example, exercise or breathing techniques ✔️ Do something you enjoy everyday If your cortisol levels are chronically elevated and you don’t know why, it’s important to work with a practitioner to identify your root cause. This can be related to gut health or other underlying conditions. I hope this post was useful. For more tips, follow @optimise_nutrition__ #cortisol #cortisolcontrol #cortisollevels #cortisolimbalance #cortisolbellygone #bloodsugar #adrenal #adrenalfatigue #adrenalfatiguerecovery #adrenalhealth #adrenalglands #guthealth #histamine #histamineintolerance #mcas #hormonebalance #femalehealth #femalehormones #functionalmedicinedoctor #functionalmedicine #stresshormones
Neurodivergent people can have a multitude of gut and food reactions which fluctuate constantly, making life unpredictable and symptoms difficult to manage 😒 This vast number of overlapping symptoms can look very complex and it can become difficult for the person or their doctor or practitioner to tease out the root cause🤔 Communication differences and a general lack of practitioner training in how interoception affects IBS, digestive sensations, hunger/satiety signals, and food reactions means that key symptoms could be misunderstood or not taken seriously based on descriptions that do not match the clinicians expectations. 👩⚕️ Here's a summary of the most common food reactions I see in clinic and how we rule out/distinguish between them. NB it is not uncommon to have multiple at the same time! 🩵🧠 #autismawareness #autismhealth #actuallyautistic #adhdhealth #guthealth #autoimmune #nutrition #histamine #mcas #neurodivergence #adhd #functionalmedicine
✨Find out Friday✨ Last in our Immunity, Histamine & Mast Cell Info ❓What is Histamine? ✔Histamine is a chemical naturally found in certain foods like fermented dairy, pickled vegetables, kombucha, alcohol, vinegar, canned fish and many other food items ✔Histamine affects cognition and memory, regulation of the sleep-wake cycle, energy, and hormonal balance Histamine is produced by specific microbes & can enter the bloodstream through a weakend gut lining. ✔Some species of probiotics can increase histamine production ❓What to do? ✔You may experience histmaine reactions but this does not mean you have histamine intolerance ✔Genetic testing will inform your predispostiion to histamine intolerance & explain a definitivie plan of what to do ✅Support is important, histamine restrictive diets are not always the answer ❓Low Histmine Diet - Yeah or Nah? ✔Managing your histmaine reactions are imporant. ✔Alot of Gut supportive foods are naturally high in histamine. ✔It is important to manage the histamine reaction but als important to manage your Gut Health. ✔Working with a knowledgeable Nutritional Practitioner is important. Our geentic Histamine Intolerance Report will define which path is most important for you to take to manage your histamine reactions. DM for more inforamtion. #histamineintolerance #histamine #nutrition #genetics #epigentics #neutrigenomics #functionalmedicine #nurse #nutritionalpractitioner #health4ucork
Ever wondered why some harmless substances trigger such strong reactions? It's all about our immune system's response to allergens. When we encounter an allergen, our immune system goes into overdrive, mistaking it as a threat and producing antibodies like IgE. This sets off a cascade of chemicals, like histamine, leading to those familiar allergic symptoms. From sneezing to swelling, allergic reactions can vary widely in severity, and understanding the factors at play is crucial. To learn more join my free masterclass on the 6th may To learn more join my free masterclass on the 6th may - link in bio #Allergies #ImmuneSystem #Health #AllergicReactions #Histamine #HealthTips #AllergyTriggers #Anaphylaxis #AllergyManagement #SafetyFirst #Wellness #AllergyAwareness #AllergySeverity #HealthCare #AllergyPrevention #EmergencyCare #StaySafe #AllergyPlan #MedicalAttention #AllergyEducation #AllergyRelief #AllergySupport #HealthyLiving #Wellbeing #AllergicResponse #AllergyControl #HealthEducation #AllergyTips #WellnessJourney #AllergyAware
Some foods can help bring down systemic inflammation and slow the production of histamine, which is definitely a plus in the middle of allergy season! Eating a well-balanced, whole foods diet with plenty of vegetables, healthy fats and foods low in sugar is a great starting point - and including some of these antihistamine superfoods can be effective too: Omega 3 Essential Fatty Acids - Foods high in omega-3, such as fresh salmon, chia seeds, and flax seeds. Pineapple and Papaya - Vitamin C found in many fruits can inhibit histamine and supports the immune system, but some fruits also contain enzymes that actively reduce antihistamines in the bloodstream. Pineapple contains the enzyme bromelain, and papaya contains papain, both of which can help break down histamine in your system to reduce allergy symptoms. Spices - Certain spices can act as decongestants. Ginger, in particular, is effective in reducing nasal symptoms. Early research suggests that curcumin, which is found in turmeric, can also ease the symptoms of seasonal allergies. For more tips on reducing your allergies naturally this spring, check out our latest blog article at www.reachwellness.ca/spring-allergies #antihistamine #allergies #contraceptive #hayfever #pollen #drug #pill #sneezing #allergy #allergyrelief #wellness #health #hayfeversucks #hayfeverseason #allergicrhinitis #oral #hayfeverproblems #asthma #histamine #seasonalallergies #allergicreaction #runnynose #allergyseason #spring #sneeze #eczema #cantstopsneezing #hayfeverrelief #pharmacy #hayfeversneezes
Need a new smoothie flavour that can help bust your histamine? Check out our latest, on this week's blog post. Our Super Berry Blast Smoothie Recipe features sea buckthorn berries, a wild superfood that grows quite well in our mountainous region here in Alberta. These bright orange berries are a great addition to a smoothie, for the incredible vitamin C content they bring and a refreshing tangy flavour. Vitamin C is a natural anti-histamine AND mast cell stabilizer. Are you convinced yet? And good news - they're low histamine! Besides its tart, fruity flavour, sea buckthorn is bursting with healthful benefits such as antioxidant, anti-inflammatory, antimicrobial, and antiviral properties, as well as being cardio and neuro protective. It contains a treasure trove of vitamins, minerals, and polyphenols. Check out our latest blog post by finding the link where you think it might live. You can also comment with your favourite fruit emoji below and we'll send you the link directly! Do you smoothie? Is it time to infuse your smoothie routine with some fresh flavours? We have you covered! #lowhistamine #histamine #mcas #mastcellactivation #lowhistaminerecipe #delicious #smoothie
Continuing #rosaceaawarenessmonth with a repost from @mebykatie. According to recent study findings, mast cells appear to play an intricate role in the pathophysiology of rosacea and could serve as potential targets for future therapies. Mast cells are the first line of immune system cells that interact with environmental allergens and antigens and are involved in other immune-related conditions like asthma, eczema, and seasonal allergies. When they detect an allergen, mast cells release histamine, which expands the blood vessels and can make the surrounding skin itchy, red, and/or swollen. Histamine is an immune signaling protein that causes allergies and swelling but has many other effects. For example, histamine regulates stomach acid, ovulation, and libido, which is why estrogen increases libido, and antihistamines decrease it. Histamine is also a stimulating neurotransmitter that can cause anxiety and insomnia. We now know that rosacea patients have higher levels of mast cells and, therefore, histamine. Histamines come from 3 primary sources: + Mast cells make them in response to allergens or irritants + Foods that naturally have histamines in them + Gut bacteria and yeasts that produce histamine When your body has more histamine than it can break down and remove, symptoms like red, itchy, or swollen skin, sneezing, watery eyes, diarrhea, rosacea, etc., can develop. Inside mast cells, these granules act as warehouses for a variety of inflammatory agents in your body, including histamine, heparin, a variety of cytokines, chondroitin sulfate, and neutral proteases. These substances are released when the mast cell degranulates—essentially, the granules open their doors to release what they hold within. When mast cells become increasingly triggered, you can find that you’ve become intolerant to histamines or have developed a condition called Mast Cell Activation Syndrome (MCAS). Mast cell activation and histamine can play a role in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD).
➡️ What are your plans for the weekend? Drop an emoji in the comments: ❤️ Time with family and friends. 🧡 Working. 💛 Quiet time with a book or a movie. 💚 Time in nature, walking, swimming, exploring. 💜 Event or activity. ➡️ I'd love to hear what your plans are. -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #lowhistaminerecipes #lowhistamineliving #lowhistaminesupport #isitlowhistamine #connection #community
H i s t a m i n o s i s 🧬 #histamina #histamine #bucket @eneldo.nutricion @dra.eleonora_mendez @nutri.pilar
By now you’re likely quite familiar with what histamine intolerance is and the symptoms it may cause. After reading about the symptoms of histamine intolerance, you can probably understand why you get hives and skin rashes as a result of histamines being released into the skin. But... why would histamine intolerance be associated with such severe brain splitting headaches? Especially since the brain itself does not contain pain receptors, and is unable to feel pain? The answer might surprise you… 🌸 Click the link in bio to find out if histamine is causing your headaches and migraines! . . . #histamineintolerance #histamine #histaminefree #histaminefriendly #womenshealth #femalehormones #guthealth #foodintolerance #probiotics #nutrition #fitness #fitfam #health #holistichealth #IBS #crohns #headaches #migraines
Het Histamine Vrij Leven Traject We noemen het online programma een traject omdat je echt stuk voor stuk stappen doorloopt om bij de finish te komen: een traject. Het bevat een uitgebreid protocol, inclusief voedingslijsten, een kookboek, een deskundig suppletieprogramma en een herintroductie protocol. Mijn praktijk bestaat inmiddels al 13 jaar en ik heb al meer dan 4000 mensen mogen begeleiden met allerlei vormen van allergie. Omdat mijn praktijk altijd vol zit, besloot ik 2 jaar geleden mijn protocol om te zetten naar een online traject. Op deze manier hoop ik nog veel meer mensen te kunnen en mogen helpen. Je kunt het traject geheel zelfstandig opvolgen en uitvoeren: ik neem je (schriftelijk) stap voor stap mee in het proces. Ben jij al begonnen? #histamine #histamineintolerance #hit #histaminediet #histaminefree #glutenfree #lactosefree #intolerant #allergies #hooikoorts #insomnia #migraine #slapeloosheid #eczeem #psoriasis #histaminevrijleven
Supplementen: dé oplossing? Je hoopt dat er een simpele oplossing is voor je HIT (histamine intolerantie). Je denkt dat een combinatie van supplementen je klachten gaan oplossen of in elk geval genoeg verlichting gaan geven. Mijn antwoord: NEE! Helaas is dit niet dé oplossing. Supplementen zijn een prachtige en, in het geval van HIT, essentiële aanvulling, maar ze bieden enkel ondersteuning. Je lost je chronisch verhoogde ontstekingsgraad niet op met enkel suppleren. Om dit voor elkaar te krijgen zul je écht je gehele lichaam moeten aanpakken. Het HVL-traject zorgt hiervoor. Is het een investering? Ja. Is het het waard? 100%! Een relatief kleine investering waar je heel je leven profijt van zult hebben. #histamine #histamineintolerance #histaminarm #histaminediet #histaminefree #glutenfree #lactosefree #histaminevrijleven
This is the time of year when people are struggling with seasonal allergies. As you get older, and estrogen decreases, your gut diversity decreases, so many women get seasonal allergies when they didn't used to. It can also be an indication of some underlying issues, and a cue that your cup of what your body can handle is getting full. Mold, viruses, infections, poor gut health all play a roll. When I was sick with mold I could not eat any fruit for months because my histamine intolerance was so severe. Thankfully that's in the past, and I'm never bothered by seasonal allergies. Histamine is used to regulate a healthy immune response, but it can get out of control. For purposes of this post, lets focus on helping the symptoms rather than the root cause - which is the opposite of what I like to do but if you need allergy relief, here are my suggestions, and supplements that I like. Histamine is the gut is broken down by the enzyme DAO. So, an unhealthy gut won't properly break down histamines. Blueberries have a lot of DAO, while strawberries have a lot of histamine, so ditch the strawberries for awhile and eat more wild blueberries. Research a low histamine diet, and stick to it until you're feeling better. A teaspoon of raw organic local honey from the farmers market a few times a day can also be a big help. Scroll through the slides to see products I like - this is not a sponsored post. Seeking Health has an amazing product bundle with an educational book on histamines. If you are a chronic histamine sufferer, that bundle is a good choice. If you just have some sniffles, you can just use quercetin with nettles, NAC, vitamin C and zinc. Seeking health has great probiotics in the bundle, but I also love the Lanto probiotic in addition, to put right up your nose. I'm a huge fan of homeopathics. Genexa has an incredible line of products. I also love their cold and flu line for kids. #histamineintolerance #histamine #seasonalallergies #allergies #perimenopause #menopause #guthealth
40 million Americans suffer from seasonal challenges every year. You don’t have to be one of them. Natural D-Hist® is the perfect solution for returning to the world outside! #naturaldhist #dhist #dhistjr #sinus #seasonalsupplements #histamine #itchyeyes #sneezing #runnynose #pollen #functionalmedicine #natural #vitamins #holistic #nutrition #nondrowsy #OrthoMolecularProducts "https://fast.wistia.net/embed/iframe/4usvjstsb3"
Découvrez notre garantie de satisfaction de 100 jours ! 🌟 Vous vous demandez comment ça marche ? Nous nous ferons un plaisir de vous l'expliquer : 1. Achetez un produit sur notre site web et essayez-le pendant 100 jours maximum. 2. Utilisez le produit comme indiqué dans le mode d'emploi ou suivez les conseils de nos diététiciens. 3. Si vous n'êtes pas satisfait, vous êtes remboursé ! Contactez-nous pour plus d'informations. Avec cette garantie, nous vous offrons la sécurité d'essayer nos produits sans risque. #FOS #GOS #intolérance #digestion #santé #nutrition #diète #intestins #intolérance #alimentation #enzymes digestives #fructanes #galactanes #fructans #lactose #amidon #saccharose #Histamine
Discover our 100-day satisfaction guarantee! 🌟 Wondering how it works? We're happy to explain: 1. Buy a product through our website and try it for up to 100 days. 2. Use the product as directed in the instructions or follow the advice of our dieticians. 3. Not satisfied, money back! Contact us for further details. With this guarantee we offer you the security of trying our products risk-free. Read more on our website! #FOS #GOS #intoleran #digestion #health #nutrition #diet #intestines #intolerance #foodintolerance #digestiveenzymes #enzymes #fructans #galactans #fructans #lactose #starch #sucrose #Histamine
⭐️DYK! Histamine<—> gut health issues ⭐️Histamine intolerance is often due to a deficiency in DAO an enzyme found in the GI tract that helps to metabolize and breakdown histamine ⭐️Gut dysbiosis, infections, and leaky gut may cause histamine intolerance and often can manifest as GI Issues!! ⭐️Once we start paying attention to the gut then more often than not those nasty histamine symptoms begin to resolve! ⭐️If you think this could be happening to you - click the link in my bio or DM me to schedule a free consultation call with me! #gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida
Eat less from a box and more from the Earth. 🥦 I love this quote because it highlights the importance of eating fresh unprocessed ingredients. 🥦 Boxed foods or processed foods may exacerbate histamine intolerance symptoms more than fresh ingredients. 🥦 Boxed or processed foods may include ingredients that are artificial or chemical. The body prefers fresh and unprocessed. ➡️ Do you have a favourite quote about food and healing? -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminefoods #lowhistamineliving #lowhistaminesupport #isitlowhistamine #fresh #unprocessed #quote
La histaminosis es una enfermedad poco difundida, que se da por un exceso de histamina en el cuerpo. Como la histamina funciona en muchos procesos del cuerpo, la alteración de sus niveles trae como consecuencia una gran cantidad de síntomas. Si bien no todas las personas lo manifiestan de la misma manera, se estima que si se sienten identificados con 3 o más de estos síntomas, puede tratarse de histaminosis. Para los que no saben, este es el principal síntoma que ha atravesado Pablo Almazán, creador junto con Lucrecia Bianchi, de Humano Puente. Es un síntoma que ya tiene su cura y la presentación oficial se realizará el 11 de Julio en el auditorio Belgrano, Bs. As. junto con la presentación de su 8vo libro. * Si conoces a alguien que tiene dolores de cabeza frecuentes, le podes compartir esta info, ya que es uno de las principales manifestaciones del síntoma y mucha gente aun no lo conoce. Tal vez le ayude a hacerse un diagnóstico medico.🫂🫂 Como todo síntoma, viene a mostrarte una historia previo a tu existencia. Consultas online en Bioexistencia Consciente Turno por MD o al link de la bio Ailin Graff @ailinpuente Fabiana Pacheco @fabipacheco.humanopuente Cinsultoras certificadas y Avaladas por Humano Puente en empresas y economía #histamina #histaminosis #deficitdedao #humanopuente #bioexistenciaconsciente #sinhistamina #dolordecabeza #migraña #problemasgastrointestinales #dao #histaminosisarg #daodeficiency #histamine #histamineintolerance #intoleranciaalahistamina #chronicfatigue #vertigo #dermatitis #endometriosis #insomnio #acufenos #dolorabdominal #intestinoirritable #nauseas #vomitos #distensionabdominal
Biochemical factors like the ones listed here play a significant role in the development and experience of anxiety in kids. 😟 Fortunately, there are specific diet and nutrition considerations that can play a crucial role in supporting your child's mental well-being, particularly in managing anxiety: 👉 Anti-Inflammatory Diet: Eliminating common food sensitivities like gluten, dairy, and soy can help reduce inflammation, which may alleviate anxiety symptoms. 👉 Grain-Free Diet: Opting for a grain-free diet, such as Paleo or GAPS, can support gut health and reduce inflammation, potentially benefiting children with anxiety. 👉 Low Salicylate Diet: Avoiding foods high in salicylates, like berries and apples, can be helpful in managing anxiety symptoms for some children. 👉 Glutamate, Histamine, or Oxalate: Depending on individual needs, implementing diets low in glutamate, histamine, or oxalates may help reduce anxiety symptoms. 👉 Maintain Healthy Blood Sugar Levels: Including protein and healthy fats in every meal can help stabilize blood sugar levels, which can positively impact mood and anxiety. 👉 Avoid Inflammatory Foods: Steering clear of processed foods, artificial additives, and industrial seed oils can help reduce inflammation, which may exacerbate anxiety. 👉 Customized Supplementation: Ensuring your child receives essential nutrients like vitamin B6, zinc, and omega-3 fatty acids can support brain health and mood regulation, potentially benefiting those with anxiety. It's important to remember that each child is biochemically unique and may require individualized support. So, rather than feeling overwhelmed by eliminating all these foods, focus on identifying the right diet and foods tailored to your child's specific needs. By proactively supporting your child through these simple dietary changes, you're empowering them with tools to flourish. 💚 #anxietyinkids #dietandnutrition #mentalwellbeing #anxietymanagement #allergenfreediet #grainfreediet #lowsalicylatediet #glutamate #histamine #oxalate #bloodsugar #inflammatoryfoods #supplementation #childhealth #wellbeingjourney #supportingkids #healthyhabits
✨Another Bowl✨ As you can probably tell from my posts I just can’t get enough of a good bowl recipe. This one I made with some fresh cucumer salad as well as roasted vegetables for a perfect balance - Cut up sweet potatoes and roast them in your oven or air fryer for 25 minutes at 180*C with olive oil, salt and fresh rosemary 🍠 - Cut up half a red pepper and half a zucchini and fry in a pan with olive oil, seasonings and salt 🫑 - When the vegetables are brown add in a mixture of cream, vinegar, honey and water and let it simmer until reduced - Slice up cucumber finely using a mandolin and let it sit in your fridge with 1tsp of salt for 10 minutes 🥒 - Afterwards squeeze out all the excess water from the cucumber and finish with a bit of cream, vinegar, olive oil and fresh mint - Cover the bottom of your bowl with lettuce 🥬 - Add all of your other ingredients, a cheese of your choice and your dressing 🧀 - For my dressing I mixed blueberry jam, olive oil, vinegar, salt and honey Enjoy! 😊 #histaminfree #histamin #histaminintollerance #histaminintollerant #histamine #vegetarian #mastcellawareness #sidedishes #sides #homemade #fromscratch #spoonies #narasmithera #cottagecore #highprotein #mealplanning #chronicillness #mealideas #mealprepping #mcas #mastcellactivationsyndrome #foodintolerances #foodsensitivities #lowhistaminelifestyle #mastcellactivation #girldinner #daodeficiency #dao
❤️🩹 #jointhypermobility #jointhypermobilitysyndrome #invisibleillness #heds #hsd #persistentpain #benignjointhypermobility #ehlersdanlostype3 #chronicpain #laxity #jointlaxity #healthteam #prolotherapy #physiotherapy #physicaltherapy #chiropractictherapy #jointinstability #jhs #bjh #mcas #histamine
New FLCCC Allergy Guide up now! Learn more, read, and download 'Your Ultimate Guide to Allergens, Intolerances, Seasonal Allergies and Histamine' here: https://geni.us/allergy-guide #FLCCCAlliance #allergies #histamine #health
10 Minutes healthy meal ideas Follow @healthy_childx for more content Watch our videos on YT link in bio . . . . . . . . #meal #healthyfood #histamine #healthychild #newborncare #newbornbaby #newmom
Hello!! Voici les points principaux à savoir sur l'intolérance à l'histamine. Malheureusement, c'est une pathologie difficilement diagnostiquée car méconnue, et en plus les symptômes sont variés et peuvent ressembler à beaucoup d'autres pathologies. Est-ce que tu es concernée? Est-ce que tu as envie de savoir comment l'apaiser? #troublesdigestifs #irritations #inflammationchronique #intolerance #histamine #ballonnements #ventregonflé #microbiote
What is histamine? I’m sure most of you have heard of ‘anti-histamine’ meds before, to help reduce allergy-type symptoms produced by our immune system. But histamines aren’t bad. They help remove whatever’s bothering us from the body. But they need to be in the right balance. Not too little, and not too much. Either extreme will lead to symptoms. Excess histamine (pictured 👆🏻) can affect a number of organ systems: 🔹respiratory system (nasal congestion, runny nose, sneezing…) 🔹gastrointestinal system (nausea, vomiting, diarrhea, constipation, bloating, pain…) 🔹skin (rashes, hives, sudden flushing…) 🔹nervous/circulatory systems (headaches, migraines, dizziness, tachycardia…) 🔹reproductive system (irregular periods) 𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗶𝘁? Swipe right for a list of common factors! 👉🏻It can either be due to a high amount of histamine that’s being released/brought into the body, and/or an issue with the body’s ability to break it down. Yes, genetics can play a role too – but our lifestyle choices determine how these genes express themselves. Imagine a bucket with an opening at the bottom. If you fill the bucket too quickly and/or you can’t drain it quick enough, the bucket will overflow, right? That’s histamine intolerance.💁♀️ If you want to learn more, comment ‘𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲’ for the link to join the discussion with myself and nutrigenomics expert @drbenlynch 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗔𝗽𝗿𝗶𝗹 25𝘁𝗵 𝗮𝘁 8𝗽𝗺 𝗗𝘂𝗯𝗮𝗶 𝘁𝗶𝗺𝗲/9𝗮𝗺 𝗣𝗦𝗧. It’s going to be an amazing session with opportunities to ask your questions live over zoom! Hope to see you on the call! Please share with someone who needs this ❤️ #histamine #histamineintolerance #histaminefree #histaminediet #histamineintolerant #histaminefriendly #guthealth #guthealing #guthealthmatters #functionalmedicinedubai #dubainutritionist #askb #bbetter #bbettermembership
𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲 𝗲𝗻 𝗵𝗼𝗼𝗶𝗸𝗼𝗼𝗿𝘁𝘀 🤧 Het voorjaar is een fijne tijd, maar niet altijd voor mensen met hooikoorts. Ben jij al bekend met de relatie tussen het DAO-enzym en hooikoorts? 🌿 Het stofje histamine wordt vrijgegeven tijdens een allergische reactie, zoals bij hooikoorts. Het DAO-enzym speelt hierbij een belangrijke rol. Het enzym helpt bij de afbraak van de overtollige histamine in het lichaam.
Have you felt a tickle on the nose suddenly, or watery eyes when you step outside? At this time of year, pollen can cause symptoms of hayfever to increase, leading to discomfort and irritation. Antihistamine's are a great way to reduce this impact. Here is how they work! #allergyawarenessweek #allergyawareness #antihistamine #histamine #allergy #allergies #hayfever #hayfeverseason #hayfeverrelief #hayfeverremedy #healthcare #care #wellness #wellbeing
🟢 Certaines céréales ou graines sont appropriées pour une alimentation sans histamine. ✅ Par exemple : avoine, chanvre, graines de chia, millet, quinoa, petit épeautre... ❌ Attention au soja qui est fermenté donc très riche en histamine. 👇Quelle céréale ou graine supportez-vous le mieux ? 👉 Découvrez le kit HistaDiet avec ses livres sur l'alimentation sans histamine (lien en bio). #histamineintolerance #histamine #histaminefree #histamineintolerant #histaminediet #histaminefriendly #histaminerevolution #sanshistamine #sama #syndromeactivationmastocytaire #mastocytose #histaminose #regimesanshistamine #regime #mangersainement #sante #alimentationsaine #mieuxmanger
Our bodies have the ability and capacity to heal on its own known as innate intelligence. The sole purpose is to keep you alive and protect and defend you as required. Your cells know to heal and it may take time. Toxins from the environment, negative news, negative people and an unhealthy lifestyle damage our cells. Mast cells are a type of white blood cell that is found in tissues and organs. They are involved in allergic reactions, inflammatory responses, and other functions. Mast cells produce histamine, heparin, and cytokines which help combat inflammation. Histamine is a compound stored in specific immune cells, including mast cells and basophils. The body releases the histamine to protect the body during an inflammatory or immune response to allergens. This is a normal part of a healthy, balanced immune system. Seasonal allergies, cough, cold, allergies to food triggers histamine to release in the body, Our problem begins when there is dysfunction or deficiency in the enzymes that break down histamine Headache, tachycardia, urticaria, pruritus, diarrhea, hypotension, food allergy , flushing, itching, brain fog, digestive problem, fatigue, hormone imbalance, migraine and hives all are correlated to histamine regulation and lack of Dao enzyme. To combat this we need to reduce high histamine foods for a while, high array of antioxidants and nutrients required. Listen to your body begin the journey of healing and wellness. #funtionalnutritionst #WellnessCube #hormonesbalance #chronicfatigue #chronicinflammation #mastcellactivationdisorder #histamine #cleaneatingchallenge
More stress equals more histamine release. More histamine release? You guessed it - more stress. #stress #histamine #stressrelief #histamineintolerance #lowhistaminediet #meditation #mindfulness #practicemindfulness
Not far to go now. It’s so good. I feel amazing! No hunger and well into ketosis. In the past I’ve often struggled to get into ketosis, but what I’ve learned is that my liver may have been the problem. (I’m now actively working on liver health, things should improve more. ) So here is a bit more info I’ve learned about histamine. If I have it wrong feel free to correct me 😅 Histamine is produced by mast cells in the gut when fasting and is processed through the liver to make Oleoylethanolamide or OEA. OEA is used by the body to make KETONES! If your liver isn’t functioning well, then you may struggle make ketone bodies. I’m now wondering if histamine may be more likely to build up in this case as it’s not being converted well… That could explain some stuff that was happening when I was fasting earlier in my carnivore journey. There is so much to learn! 😁 #intermittentfasting #fasting #fastingforweightloss #48hourfast #histamineintolerance #histamine #liverhealth #carnivore #carnivorediet #gettinghealthier #growingyounger #weightlossjourney #healthjourney
There is a close relationship between histamine intolerance and stress. In fact, the levels of stress and histamine release impact one-another dramatically. And - your brain may be influencing everything from your sleep to your symptoms. Especially if it's severe, as in the case of panic attacks, anxiety and depression. So, whether it's common daily stress or extreme stress - let's get to discussing the relationship between histamine and stress. And, how stress and histamine release may be creating a cycle that's doing your body more harm than necessary. 🌸Click the link in bio to read more about the relationship between histamine intolerance and stress, and to get your free low histamine diet guide with a $5 gift voucher to our store! . . . #histamineintolerance #histamine #histaminefree #histaminefriendly #womenshealth #femalehormones #guthealth #foodintolerance #probiotics #nutrition #fitness #fitfam #health #holistichealth #IBS #crohns #headaches #migraines
Return to the world outside with Natural D-Hist®, a non-drowsy formula for all your seasonal challenges! #naturaldhist #dhist #dhistjr #sinus #seasonalsupplements #histamine #itchyeyes #sneezing #runnynose #pollen #functionalmedicine #natural #vitamins #holistic #nutrition #nondrowsy #OrthoMolecularProducts
40 million Americans suffer from seasonal challenges every year. You don’t have to be one of them. Natural Breathe Easy is the perfect solution for returning to the world outside! #naturalbreatheeasy #dhistjr #sinus #seasonalsupplements #histamine #itchyeyes #sneezing #runnynose #pollen #functionalmedicine #natural #vitamins #holistic #nutrition #nondrowsy
40 million Americans suffer from seasonal challenges every year. You don’t have to be one of them. Natural Breathe Easy is the perfect solution for returning to the world outside! #naturalbreatheeasy #dhistjr #sinus #seasonalsupplements #histamine #itchyeyes #sneezing #runnynose #pollen #functionalmedicine #natural #vitamins #holistic #nutrition #nondrowsy
40 million Americans suffer from seasonal challenges every year. You don’t have to be one of them. Natural Breathe Easy is the perfect solution for returning to the world outside! #naturalbreatheeasy #dhistjr #sinus #seasonalsupplements #histamine #itchyeyes #sneezing #runnynose #pollen #functionalmedicine #natural #vitamins #holistic #nutrition #nondrowsy
Histamine intolerance seems to be on the rise, but it’s difficult to diagnose. Some people may not be aware that they have it or how to treat it: are you one of them 🫣 Swipe to know more about this epidemic that is taking over our body: affecting gut health, digestion, skin, and even mental health! Surprised by these symptoms? Comment ‘Episode’ to get the full story on histamine intolerance, functional diets, and the role of food on our overall health #BioHackIt #wellness #guthealth #functionalmedicine #WellnessJourney #Histamine #HistamineIntolerance
HORMONE PARATHYROIDIENNE (PTH) élevée = syndrome métabolique ; 📌 obèsité 📌 diabète 📌 hypertension . Elle cause également : 📌 l'insomnie 📌 Élimine le calcium des os lorsque les apports sont insuffisants 📌 Activité accrue de l'oxyde nitrique ( donc facteur de fuite vasculaire si important dans la SEP dont les rechutes se produisent en période de PTH élevée) 📌 Carence en calcium ( qui fait que le cœur et les vaisseaux sanguins retiennent le calcium les rendant incapables de se détendre complètement) 📌 Amène les mastocytes à libérer sérotonine et histamine, promoteurs de l'inflammation. 📌 Stimule la croissance et le caractère invasif des cellules cancéreuses de la prostate et du sein. 📌 Peut causer une anémie par divers mécanismes 📌 Augmente le calcium plaquettaire et peut produire une coagulation inappropriée. 📌 Impliquée dans la raideur matinale des rhumatismes, maladies du tissu conjonctif et du vieillissement. Etes-vous toujours aussi sûrs de vouloir rester sans produits laitiers et sans apports de calcium? On nous a dit tant de mal sur le lait est ses produits dérivés mais c'est ignorer grandement le besoin indispensable du calcium qui est le minéral le plus abondant de l'organisme. C'est le seul moyen de maintenir une PTH basse pour éviter l'inflammation et les nombreux problèmes qu'elle cause. #raypeat #pth #parathyroiddisease #insomnie #calcium #obésité #anemie #sep #santedesfemmes #produitslaitiers #diabete #hypertension #rhumatismes #histamine #serotonine #lait
:date: April 25th: B Better hosts Dr. Lynch. Secure your free spot now! Contact us to receive the signups link. #histamine #bbetter #holisticwellness #holistichealer
Een onderdeel van de rosaceabehandeling met de Rositta Methode®️ is voeding. En dat is niet voor niets, want bepaalde voeding heeft invloed op de ernst van rosacea, bijvoorbeeld histaminerijke voeding. Wat je beter wel of beter niet kunt eten, is een kwestie van uitproberen. Meer info hierover lees je op onze website. ⠀ #rosaceafood #rosaceabehandeling #rosittamethode #darmen #demodex #rosittakliniek #histamine
En el #DíaInternacionalDelLibro 📖, os traemos una lista de publicaciones relacionadas con el conocimiento y manejo de la intolerancia a la #histamina y la mejora de vuestra salud digestiva. ♥️ Como ya sabemos, los avances y la comprensión de la HIT 💭 están en constante evolución, y por ello suele ser difícil encontrar lecturas o libros que se adecuen a los nuevos descubrimientos. 🚀 Pero si tenéis hambre de lectura y queréis echarles un vistazo, os dejamos algunos de los títulos que hemos encontrado en nuestra búsqueda y que podéis tener en cuenta. 📗 𝑇𝑢 𝑠𝑎𝑙𝑢𝑑 𝑒𝑚𝑝𝑖𝑒𝑧𝑎 𝑎𝑞𝑢í - de Xevi Verdaguer 📙 𝐻𝑖𝑠𝑡𝑎𝑚𝑖𝑛𝑜𝑠𝑖𝑠: 𝐴𝑏𝑜𝑟𝑑𝑎𝑗𝑒 𝐼𝑛𝑡𝑒𝑔𝑟𝑎𝑙 - de Rosa López Monís 📕 𝐼𝑛𝑡𝑜𝑙𝑒𝑟𝑎𝑛𝑐𝑖𝑎 𝑎 𝑙𝑎 𝐻𝑖𝑠𝑡𝑎𝑚𝑖𝑛𝑎 𝑝𝑎𝑟𝑎 𝑃𝑟𝑖𝑛𝑐𝑖𝑝𝑖𝑎𝑛𝑡𝑒𝑠 - de BALTHYPRESS 📚 Colección 𝐻𝑖𝑠𝑡𝑎𝑚𝑖𝑛𝑒 𝐼𝑛𝑡𝑜𝑙𝑒𝑟𝑎𝑛𝑐𝑒 - Guías de Ketoko GUIDES 📒 ¿𝑄𝑢𝑒́ 𝑚𝑒 𝑝𝑎𝑠ó? 𝑉𝑖𝑣𝑖𝑟 𝑐𝑜𝑛 𝑖𝑛𝑡𝑜𝑙𝑒𝑟𝑎𝑛𝑐𝑖𝑎 𝑎 𝑙𝑎 ℎ𝑖𝑠𝑡𝑎𝑚𝑖𝑛𝑎 - de Genny Masterman ¿Habéis leído alguno de estos títulos? ✅ ¿Tenéis otras recomendaciones? 🆕 ¡Os leemos en comentarios! Y si lo preferís, en el blog de nuestra web ➡️ www.naturdao.com/blog ⬅️ encontraréis otras lecturas que os pueden interesar, como artículos especializados 🔍 o estudios científicos 🧪. Aún así, tened presente que los libros o lecturas divulgativas nunca pueden o deben sustituir el consejo personalizado de un profesional de la salud. ⚕️ Cada cuerpo es un mundo y cada persona es distinta, por lo que individualizar el tratamiento y la perspectiva terapéutica es clave para mejorar vuestra calidad de vida. ✨ #lowhistaminediet #histaminediet #histamineintolerance #histaminefreerecipes #daodeficiency #daohelpingfamilies #histamine #DAO NOTA 🚨 *Esta NO es una publicación pagada por los autores referenciados ni promocional. Este post es simplemente un compendio de los resultados hallados en la búsqueda de libros sobre intolerancia a la histamina. Naturdao no se responsabiliza del contenido de terceros.
Co je to histamin? 👉Histamin je tělu vlastní látka, která se za běžných okolností uvolňuje z buněk imunitního systému🧬. Neschopnost odbourávat nadbytek histaminu způsobuje projevy jako bolesti hlavy, únavu, nevolnost či svědění kůže a nazýváme jej histaminou intolerancí. Doplněk stravy Super Histamine je složen z čistých přírodních ingrediencí ✅– list stromu moringa, plody šípky, je obohacen o silný rostlinný kvercetin a extrakt z kurkumy. Je určen hlavně pro lidi, kteří mají alergie z potravin, trpí tzv. alergií. onemocněním HIT (histaminová intolerance) a hledají pro usnadnění běžného a plnohodnotného fungování hlavně přírodní zdroje antihistaminik🌱 #superstrava #histamine #histaminefree #histaminovaintolerance #intolerance #alergie #antihistaminika #prirodniprodukt #prozdravi #histaminici #tipnaprodukt #prirodnezlozeni
Springtime brings with it the beauty of blooming flowers and lush greenery, but for many, it also heralds the onset of sneezing fits, itchy eyes, and congestion - the dreaded symptoms of hay fever. While it might seem like an innocuous inconvenience, hay fever, also known as allergic rhinitis, can significantly impact one’s quality of life. At the heart of this seasonal torment lies pollen, a seemingly harmless substance that triggers allergic reactions in susceptible individuals. Pollen grains are the male reproductive cells of flowering plants, indispensable for plant fertilization and propagation. However, for people with hay fever, these tiny grains become agents of discomfort. The immune system of individuals prone to hay fever mistakenly identifies pollen as a harmful invader, initiating the release of histamine and other inflammatory mediators that result in the classic symptoms of allergic rhinitis. The aim of our histamine complex is to help the body clear histamine efficiently by supporting the enzymes that clear histamine whilst reducing inflammation. Histamine is typically metabolised and broken down by enzymes in the body, primarily diamine oxidase (DAO) and histamine N-methyltransferase (HNMT), to prevent it from lingering and causing prolonged symptoms. However, in individuals with hay fever, the continuous exposure to allergens can lead to sustained histamine release and overwhelm the body’s ability to metabolise it efficiently.