Physiotherapy empowers you to make positive changes that support long-term health and well-being. With the guidance and expertise of our physiotherapist, you can navigate your weight loss journey with confidence and success. Use the link in bio to book your appointment today for a personalised exercise physiology consultation! 📞. . . #performanceoptimization #preventivehealth #healthawareness #athletetraining #physicalwellbeing
𝐒𝐡𝐚𝐩𝐞 𝐘𝐨𝐮𝐫 𝐈𝐝𝐞𝐚𝐥 𝐅𝐮𝐭𝐮𝐫𝐞 𝐚𝐭 𝐅𝐨𝐫𝐦𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Dedicated to helping you achieve your best self, FormFitness offers top-tier personal training and effective weight loss training. Our yoga sessions help soothe the mind while you strengthen your body, and our nutritionist counseling ensures your eating habits are aligned with your fitness goals. Contact: (718) 380-2200 Website: https://formfitnessnyc.com/ #fitfam #workout #personaltrainer #healthyeating #fitnessmotivation #physicalfitness #strengthtraining #nutritionaladvice #yogapractice #lifestylechange
Strength and resistance training is more than lifting weights and has many more benefits than simply building muscles. Strength training is a key component of overall health and fitness for everyone. Benefits include: improved heart health, stronger joints and bones, improved balance, boosts mood, reduces the risk of injury and supports improvements in functional movements (every day movements i.e climbing stairs). Strength training helps with weight management. By building muscles you increase your metabolism, which in turn burns more calories, supporting weight loss. At Zeo Fitness we specialise in strength training. Take your body to the next level! To help you get started we have some hot summer offers: 5 sessions for the price of 4 (£100) 8 sessions (x2 per week) £160. 🎯 Tailored Workouts: An exercise plan designed for you, taking into account your current fitness levels and goals. Ensuring rapid progress. 🍏 Nutritional Support: Support with calorie intake, meal plans, recipe books 📆 Consistent Support: Through weekly face to face sessions and 24hr access to your personal plan through the Zeo Fitness App 💥 Motivation & Accountability: Our supportive community will keep you inspired. For more info or to start your fitness journey DM me now or reply interested. STRONGER THAN BEFORE!! #zeofitness #zeosportsmassagetherapy #strongerthanbefore #cuppingtherapy #compressiontherapy #bodyweighttraining #freeconsultation #freefirstsession #onetoonept #smallgrouptraining #strengthgains #weightloss #musclegains #bodycomposition #nutritionaladvice #personaltraining #intervaltraining #strengthtraining #flexibilitytraining #hypertrophytraining #mobilitytraining #cardiotraining #ptdundee #dundeepersonaltrainer #fitness #fitnesstrainer #supportsmallbusinesses #caloriedefecit #nomorelimitations
Close to the very top of #Scotland, lovely crispy and fresh air, spectacular views to the North sea in #Oldshoremore close to #durness, just love it here., it's great to get away in nature. #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
“To have a beautiful poise, walk knowing you’re never alone, because those who love and loved you accompany you.” A. Hepburn #loveyourself #eatwell #mindbodyspirit #takecare #wellness #valentinalicatalifestyleconsulting #coach #fitnesstrainer #inspire #focusonyourself #bethebestversionofyourself #nutritionaladvice
Studies have shown that #fruitjuices and #vegetablejuices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene. A Quick Way to Get Nutrition into Your Body. Juicing Preserves Heat Sensitive Nutrients. A Great Way to Increase Your Vegetable Intake. Juicing Boosts Energy. An Excellent Way to Boost Your Immune System. Juices Can Be Enjoyed by Everyone. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
Ever wonder why certain foods are so hard to resist? 🍩 Processed foods are often engineered to hit the 'bliss point'. A meticulously designed combination of additives and chemicals that make our brains want more 🧠 The result? Foods that are hard to put down, designed to keep us coming back for more. But at what cost? Regular consumption of these chemically enhanced foods can lead to health issues, including weight gain, heart disease, and diabetes. So, what is the solution? Awareness and moderation. Choose whole, unprocessed foods when possible and treat processed foods as occasional indulgences rather than staples of your diet. Want to learn more about making healthier food choices? Turn on post notifications and don't miss out on my health tips. Dr. Andreas 🩺 . #doctor #ibizadoctor #ozonetherapy #ibiza2024
#healthcamp #health #nutritionaladvice
This week’s studio session with Nina Doucette was a vivid reminder of why I cherish working with professionals. Over the years, Nina and I have collaborated on various projects, and each encounter reinforces the seamless blend of fitness and photography. It’s remarkable how Nina, with her profound expertise as a Level 3 Personal Trainer and CrossFit Level 1 Trainer, amongst other qualifications, brings a unique energy to the shoot. Our goal was to create images that encapsulate her dedication to fitness and her role in guiding others through their fitness journeys. The precision in her stance and the intensity in her eyes reflect the passion she imparts as a trainer. I eagerly anticipate our next collaboration. These images, intended for Nina's social media, not only showcase her professional stature but also the power of fitness photography in portraying strength and dedication. #foyersphotography #FitnessPhotography #StudioPhotography #ProfessionalTrainer #FitnessTrainer #PersonalTraining #CrossFitTrainer #FitnessPilates #NutritionalAdvice #FunctionalFitness #StrengthAndConditioning #GymInstructor #FitnessExpert #HealthAndFitness #ActiveLifestyle #WorkoutMotivation #GymLife #FitnessGoals #FitnessForLife #InstaFitness #FitFamUK #UKFitness #SuffolkPhotography #PortraitPerfection #CommercialPhotography #PhotographyLovers #CaptureTheMoment #PhotographyIsLife
Morning rituals begin with breakfast – make it count. 💪 . . . #nutritionexpert #healthyhabits #eatwell #balanceddiet #wellnessjourney #nutritionaladvice #healthyliving #dietitianapproved #healthyeating #foodforfuel #nutrientdense #wellnesscoach #eatclean #healthylifestyle #mindfuleating #mealprep #nutritionalguidance #fitfood #wholefoods #eattherainbow #goodnutrition #nourishyourbody #healthandwellness #eatforhealth
Find relief from shortness of breath with specialized palliative care support. Reach out to our qualified Medcare specialists without delay. #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
Physiotherapy offers numerous benefits for older people, including improved mobility and balance, reduced risk of falls, enhanced strength, better management of chronic pain, increased joint flexibility, and overall improvement in quality of life. These improvements can help seniors maintain their independence and continue performing daily activities more effectively and safely. Please use the link in bio to book an appointment with our physiologists. Let's get moving together! 💪 . . . . #exerciseroutine #rehabexercises #healthylifestyle #chronicpainrelief
KIMCHI FRESH BATCH I made kimchi first time in a couple of years. I love a good home made Kimchi because I know exactly what goes in it. Recently I bought a ready kimchi from a Korean store thinking it would be authentic but I was hugely disappointed it tasted sweet! Which I was not expecting as a good kimchi if fermented well will taste savoury, spicy and acidic. It turns out this bought kimchi contained fructose syrup! Which is a big no. Any way with this batch I chose to make the larger version where you stuff the layers of cabbage with the spices and other vegetables. It turned out well rounded. This will serve my gut well by providing a healthy serving probiotics and other essential organic acids to support my digestion. Get in touch for your free gut discovery call or nutritional Therapy. Link is in my bio.
#Radishes are good for helping prevent or fight disease, due to their unique mix of essential nutrients such as vitamin C. Other nutrients in radish include CoQ10, B vitamins, calcium, potassium, and more. Food allergy to radish is possible. Symptoms include rash, swollen lips, or, in severe and rare cases, anaphylaxis. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
Do you love BREAD but feel guilty eating it? 🥖 Let's talk about how to select a HEALTHY BREAD so you ❌ don't feel guilty anymore. When selecting bread, consider opting for whole grain or sprouted options, as they offer more nutrients, fiber and protein compared to refined grains. Additionally, keep an eye on the ingredients list, ❌ avoiding added sugars, high fructose corn syrup and artificial additives. Prioritize ✅ breads with a good fiber content to support digestion and satiety and be mindful of sodium levels to maintain a healthy blood pressure. Choosing bread with added seeds, nuts or grains can provide extra nutrients and texture, contributing to a ⚖️ balanced diet. Let's make healthier choices together! 💪 #fitnutanita #nutritionfacts
# #nutritionaladvice u#ቤተልሔም_ሆም_ኸልዝ_ኬር #nutritionaladvice #የፆም ምግቦችን ለፆም ጊዜ ብቻ ሳይሆን በማንኛውም አመጋገብ ስረዐት ውስጥ ብናዘወትር የጤና ጥቅሙ እጅግ ከፍተኛ ነው🥗🔹🥙🔹🥦🔹🥑🔹🥭። #bethlehemhomehealthcareservice #advice #Facebook #whatsapp #tiktok #telegram & #Instagram
Menopauzė yra hormoninis procesas, kuriam būdingas kiaušidžių veiklos išsekimas. Kiaušidėse nustoja gamintis estrogenai ir progesteronas, todėl nebevyksta ovuliacija, dėl ko ir nutrūksta menstruacijos. Šių hormonų trūkumas daro stiprią neigiamą senėjimo įtaką visam organizmui. Norint būti sveikai ir gerai jaustis, šiuo gyvenimo laikotarpiu svarbu peržiūrėti visus savo kasdienius įpročius ir kiek imanoma juos patobulinti: mitybos įpročius , odos priežiūra , fizini aktyvuma, psihologinius faktorius. Apsipirkti 👉https://nutritional-balance.com/lt/produktas/balanceoil-300-ml/ Sekite 👉 IG:🇬🇧@nutritionalbalance_uk FB:🇬🇧@nutritionalbalance_En 🇱🇹@nutritionalbalance_lt #nutrinionist #deimantėrapalytė #antiaging #healthcoach #wellnesswithsonata #sveikiaususonata #menopauze #uzdegimas #perimenopauze #padeksau #Omega 3 #zinzino #aliejus #nutrinionist #mitybosspecialiste #antiaging #bestomega3 #polifenoliai #HealthyLifestyle #Balanceshot #LifeinBalance #AllNatural #Omega3 #VitaminD #VeganFriendly #TestBasedNutrition #nutritionalbalance #nutritionaladvice #polyphenols #BalanceConcept
#Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. The RNI is 0.75g of protein per kg bodyweight per day for average-weight adults (~56g/day for men and ~45g/day for women depending on bodyweight). #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
Every patient comes with their own unique emotions and needs. Our dedicated medcare team ensures compassionate and attentive care for all of our patients. #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
#theiagoodness #quote #inspirationalquote #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving
Kaip mes kruopščiai valome namus, norėdami atsikratyti susikaupusių nešvarumų ir vėl padaryti blizgančius mūsų namu paviršius, taip pat turime išvalyti senas, neefektyvias kūno ląsteles, kurios kaupiasi mūsų organizmuose. ZinoGene+, naujoviškas maisto papildas, kuris pašalina disfunkcines ląsteles, tuo pačiu remiantis DNR sinteze, ląstelių dalijimusi ir apsaugant mūsų ląsteles nuo oksidacinio streso neįprastai aukštu lygiu. Bendras poveikis, tai prilyginus gilus pavasarinis valymui jūsų kūnui. 💜💚 Apsipirkti👉 https://nutritional-balance.com/lt/produktas/zinogene/ Sekti👉 IG:🇬🇧@nutritionalbalance_uk FB:🇬🇧@nutritionalbalance_En 🇱🇹@nutritionalbalance_lt . . . . #kurkuminas #cinkas #fukoidanas #ficetinas #piperine #pavasarinisissivalymas #turmeric #vitaminc #zinzino #piperine #nutritionalbalance #wellnesswithsonata #sveikiaususonata #deimanterapalyte #nutritionaladvice #sveikireceptai #fucoidans #priesuzdegiminemityba #sveikalastele #polifenoliai
Group training classes are changing at Zeo Fitness as of May. Classes will now all be based around Strength, Conditioning and Functional Training using a range of equipment such as: barbells, dumbbells, kettlebells, plyometric exercises. Some classes will focus more on one of the above, where others will focus on all. All classes will have a High Intensity Element! Classes are designed in a way that hard core athletes, new gym goers and everyone in between will be able to participate and be challenged. 🏋️♀️Learn how to lift weights properly 💪🏻Build Strength 🏃🏻♂️Become Fitter 👊🏻Build Confidence All while using functional movements that will make everyday life easier!! DM for more info or to book your first class!! See photo for timetable/prices STRONGER THAN BEFORE!! www.zeofitness.co.uk #zeofitness #zeosportsmassagetherapy #strongerthanbefore #cupping #compressiontherapy #bodyweighttraining #onetoonept #smallgrouptraining #strengthgains #weightloss #musclegains #bodycomposition #nutritionaladvice #personaltraining #intervaltraining #strengthtraining #flexibilitytraining #hypertrophytraining #mobilitytraining #cardiotraining #ptdundee #dundeepersonaltrainer #fitness #fitnesstrainer #supportsmallbusinesses #caloriedefecit #nomorelimitations
The hardest realization you'll ever have is that "no one is coming to save you". You have to learn the habits, eat the food, do the movement, get the sunshine, and the sleep. And you have to surround yourself with the people that improve your health. SAVE YOURSELF! Leave a 'YES' if this resonates. 💬 #selfcare #healthylifestyle #wellnessjourney #accountability #empowerment #yougotthis #sleephygiene #nutritionaladvice #titusunlimited #unlimitedsupplements #rippedgrandpa #thisis55
Experience peace of mind knowing that your loved ones are in trusted hands. Book your appointment to seek advice from our Medcare doctors today. #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
🔥 COUVREZ-VOUS VOS BESOINS EN PROTÉINES ? ► Si presque tous les sportifs savent qu’il faut manger des glucides avant de faire des efforts de longue durée, tous les sportifs ne savent pas que les protéines jouent plusieurs rôles essentiels, en particulier en phase de récupération : les protéines servent par exemple à développer et à entretenir la masse musculaire. ► Lorsque l’on s’entraîne intensivement, les besoins en protéines doivent être absolument couverts sous peine de sombrer dans le surentraînement, de se blesser, et/ou de tomber malade. Ces besoins sont tout aussi importants lorsque l’on est en plein développement (enfance ou adolescence), lorsque l’on attend un enfant, ou lorsque l’on vieillit (master athlète, seniors). ► Or, les protéines animales sont souvent négligées par les sportifs d’endurance, sous prétexte que cela « encrasse » l’organisme. ⤵️ Voyons tout cela en détail 🙂 : [Lien cliquable en bio https://www.wts.fr/couvrez-vous-vos-besoins-en-proteines/] [Readable in 🇬🇧 , once on our website] --🇬🇧 🔥 ARE YOU COVERING YOUR PROTEIN NEEDS? ► Although almost all athletes know that they must eat carbohydrates before doing long-term efforts, not all athletes know that proteins play several essential roles, particularly in the recovery phase : proteins are used, for instance, to develop and maintain muscle mass. ► When training intensively, protein needs must be absolutely covered, otherwise you risk overtraining, getting injured, and/or getting sick. These needs are just as important when you are in full development (childhood or adolescence), when you are pregnant, or when you are getting older (master athlete, seniors). ► However, animal proteins are often neglected by endurance athletes, under the pretext that they “clog” the body. ⤵️ Let's read and explain more 🙂 : https://www.wts.fr/couvrez-vous-vos-besoins-en-proteines/ [available in bio] -- #proteins #protein #protein #proteins #meat #fish #eggs #meat #fish #animalproteins #vegetableproteins #proteins #protein #muscle #bodybuilding #recovery #sportsrecovery #sport #nutritionaladvice #nutrition #sportsnutrition #sportnutrition @jbwiroth @wtscoaching
FOODS TO AVOID IF YOU HAVE DIABETES • Food with excess Sugar Cakes, Candies, Cookies & Canned fruits • Drinks with excess Sugar energy drinks, Colas & Canned juices • White rice, Bread & Pasta • Starchy vegetable - Corn, Potatoes & Peas CONSULT NOW . . . . . . . #DiabetesDiet #AvoidSugar #HealthyEating #DiabetesManagement #SmartFoodChoices #NutritionTips #HealthyLiving #ConsultationAvailable #DiabetesAwareness #HealthyLifestyle #NutritionalAdvice #MedicalConsultation #Healthcare #DiabetesPrevention #ExpertGuidance #MedicalAdvice
𝐌𝐞𝐞𝐭 𝐙𝐢𝐧𝐨𝐆𝐞𝐧𝐞+. 𝐀 𝐫𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲, 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐩𝐫𝐢𝐧𝐠 𝐜𝐥𝐞𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💜💚 Just like we deep clean our house to get rid of built-up dirt and get those countertops sparkling again, we need to flush out old, ineffective cells that are accumulating in our bodies as we grow older. Enter ZinoGene+, a cutting-edge innovation for food supplements that removes dysfunctional cells while supporting DNA synthesis, cell division and protecting our cells from oxidative stress on unparalleled levels. The overall effect is like a deep-clean, or a spring clean for your body that is nothing short of revolutionary. 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞: https://nutritional-balance.com/product/zinogene/ Follow us 👉 IG:🇬🇧@nutritionalbalance_uk FB:🇬🇧@nutritionalbalance_En 🇱🇹@nutritionalbalance_lt . . . . . #curcumin #quercetin #springclean #turmeric #vitaminc #zinzino #piperine #nutritionalbalance #wellnesswithsonata #sveikiaususonata #deimanterapalyte #nutritionaladvice #mealplans #fucoidans #antiinflammatory #polyphenols
𝐌𝐞𝐞𝐭 𝐙𝐢𝐧𝐨𝐆𝐞𝐧𝐞+. 𝐀 𝐫𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲, 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐩𝐫𝐢𝐧𝐠 𝐜𝐥𝐞𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 💜💚 Just like we deep clean our house to get rid of built-up dirt and get those countertops sparkling again, we need to flush out old, ineffective cells that are accumulating in our bodies as we grow older. Enter ZinoGene+, a cutting-edge innovation for food supplements that removes dysfunctional cells while supporting DNA synthesis, cell division and protecting our cells from oxidative stress on unparalleled levels. The overall effect is like a deep-clean, or a spring clean for your body that is nothing short of revolutionary. 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞: https://nutritional-balance.com/product/zinogene/ Follow us 👉 IG:🇬🇧@nutritionalbalance_uk FB:🇬🇧@nutritionalbalance_En 🇱🇹@nutritionalbalance_lt . . . . . #curcumin #quercetin #springclean #turmeric #vitaminc #zinzino #piperine #nutritionalbalance #wellnesswithsonata #sveikiaususonata #deimanterapalyte #nutritionaladvice #mealplans #fucoidans #antiinflammatory #polyphenols
I love cooking and preparing food, eating fresh food is a key to a balanced and nutritious diet. Here I am preparing growing sprouts which taste delicious in a salad and are packed full of nutrients. If you're looking for a nutritionist to help you on your journey to wellbeing then contact me via the link in my profile. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
Now … unless you have one of those fancy scales that tells you your body stats ( they’re still only about 85% accurate ) your regular body weight scale will not show your fat loss journey progress …. . We at Nurstead Court Fitness like to cover all basis and take body circumference measurements , body fat caliper measurements and photos because if those all show a drop then we know we are on the right track 💪🏼🤓 . Visually our client here doesn’t look all that different and his body weight has stayed the same in both photos …. BUT … he has dropped another 1% body fat and has a combined 10cm of drop all around … so … sometimes the scale weight doesn’t show your progress and shouldn’t be the only way you measure it 🤓 . . . For PT enquiries please DM or email [email protected] . . . #WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #nutrition #freeadvice #nutritionaladvice
Don’t Worry about belly Fat get Your customised Diet plan #nutritiontips #healthyeating #balanceddiet #eatwell #healthychoices #weightlossjourney #cleaneating #nutritionaladvice #wellness #eathealthy #dietitianapproved #foodisfuel #healthylifestyle #mindfuleating #eatclean.
#Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. What’s more, it’s tasty, versatile, and widely available. 100 g of raw salmon fish contains: • Calories: 127 kcal. • Fats: 4.4g. • Sodium: 37.4mg. • Carbohydrates: 0g. • Protein: 20.5g. • Fibre:0g. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
At Samad Clinic, we support our Medcare team with comprehensive resources to provide their patients with the best care possible. #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
With April being stress awareness month, it is important to look at ways to help the body manage the stress response. Foods that are promoted on the Mediterranean diet are the same foods that are good to eat when you are stressed: fish, fruits, vegetables, whole grains and healthy fats. In fact, the Mediterranean diet is good for overall health and wellness, including stress relief. If you are looking for a personalised nutrition plan to optimise your own health and wellness, our nutritional therapist Lisa @lcpnutritionpod is here to help. The Nutrition Pod is a friendly, non-judgmental hub for nutritional advice, based on the latest scientific studies and facts - no fad diets here! #nutrition #mediterranean #mediterraneandiet #stressrelief #stressawarenessmonth #foodforstressrelief #nutritionaladvice #lcpnutritionpod #wellnesstips #holistic #holistichealth #wellbeing #nutritionaltherapy #nutritionaltherapist #medwaytowns #rochester #medwayhealth #holcombehealthclinic
FOODS TO AVOID IF YOU HAVE DIABETES • Food with excess Sugar Cakes, Candies, Cookies & Canned fruits • Drinks with excess Sugar energy drinks, Colas & Canned juices • White rice, Bread & Pasta • Starchy vegetable - Corn, Potatoes & Peas CONSULT NOW . . . . . . . #DiabetesDiet #AvoidSugar #HealthyEating #DiabetesManagement #SmartFoodChoices #NutritionTips #HealthyLiving #ConsultationAvailable #DiabetesAwareness #HealthyLifestyle #NutritionalAdvice #MedicalConsultation #Healthcare #DiabetesPrevention #ExpertGuidance #MedicalAdvice
One week until our next Breast Cancer Support Group - this month we welcome along our Nutritionist, Edwina Green who will be talking about ways in which you can support yourself nutritionally during a cancer diagnosis and beyond. Wednesday 24th April, 2-4pm Nutrition Talk with Edwina Green Star Throwers Centre, 30 Melton Road, Wymondham, NR18 0DB This is a friendly, safe and supportive group for anyone who has received a breast cancer diagnosis. Our group meets at the Star Throwers Centre in Wymondham and is open to all to come and connect with other people who have experienced breast cancer. Contact us to register: 01953 423304 [email protected] This group is supported by @macmillancancer #cancersupport #starthrowers #cancersupportgroup #cancerjourney #cancersupportcharity #cancercharity #starthrowerscancercharity #supportingyou #breastcancer #breastcancercare #breastcancerhelp #breastcancerawarness #breastcancerjourney #breastcancersupportgroup #nutrition #nutritionaladvice #cancernutrition
#Carbohydrates are one of the main nutrients in our diet. They help provide energy for our body. There are three main types of carbohydrates found in foods: sugars, starches, and fiber. People with diabetes often need to count the amount of carbohydrates they eat to ensure a consistent supply throughout the day. The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
Swipe left to see the result 😍 Tried to bake Gluten free, low sugar, high protein cottage-cream-cheese cake the other day & you might be surprised, that despite the looks, this cake came out yummy!! 🤤 Recipe available for @sinumentor premium members! www.sinumentor.ee • • #sinumentor #mentoreats #nutrition #nutritionaladvice #ruokavaliokuntoon #toitumine #ruokavalio #valmennus #terveys #mielenterveys #hyvinvointi #uusimaa #onlinecoaching #onlinecoach #sustainability #sustainableliving #naturalbeauty #glowingskin #healthybody #healthybodyhealthymind #nordicinspiration #powerlifting #workoutmotivation #fitnessmotivation #gymlover #bjj #bjjlifestyle #grappling #healthcoach
Exercise physiology isn't just about hitting the gym; it's your secret weapon to living your best life! Here's how our exercise physiologist can help: 1. Improve Physical Fitness: Enhancing overall fitness levels, including cardiovascular endurance, muscular strength, flexibility, and body composition. 2. Rehabilitation and Recovery: Our exercise physiologist is here to guide you through the recovery process from injury or illness, using exercise as a powerful tool to rebuild your strength, restore your functionality, and regain your mobility. 3. Performance Optimisation: Aiding athletes in improving their sports performance through tailored training regimens, nutritional advice, and recovery strategies. 4. Health Enhancement: Through structured physical activity, we can reduce the risk of chronic diseases such as heart disease, diabetes, obesity, and hypertension. 5. Educate on Safe Exercise Practices: Guide proper exercise techniques and routines to prevent injuries and ensure individuals achieve their health and fitness goals safely and effectively. Use the link in bio to book your appointment today for a personalised exercise physiology consultation! 📞. . . #performanceoptimization #preventivehealth #healthawareness #athletetraining #physicalwellbeing
¿Alguna vez has pensado que perder peso es un proceso largo e imposible? 😥 Bueno, déjame decirte que hay muchas maneras de hacer que sea una experiencia agradable✨, por ejemplo, aquí hay 6 hábitos saludables que puedes seguir o inspirarte para perder peso: 1️⃣- ¡Bebe agua al despertar! 💧 2️⃣- ¡Elige tus alimentos conscientemente! 🍳 3️⃣- ¡Muévete todos los días! 💪🏻 4️⃣- ¡Haz del almuerzo tu comida más grande! 🥗 5️⃣- ¡Come solo cuando tengas hambre! 💭 6️⃣- ¡Prioriza el buen dormir! 😴 ¡Avísame si encuentras estos hábitos útiles! Y compártelo con alguien que quiera saberlo 😉 #ClinicalNutritionist #Nutritionist #Nutrition101 #NutriTips #NutritionTips #HealthyTips #Wellness #HealthyLivng #Lifestyle #Health #HealthyFood #Nutritional #NutritionMatters #nutritionaladvice
Nutrition researchers say that there are more than 100 common #spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your cells from damage. Incorporating spices into your diet can have several health benefits. Many spices have anti-inflammatory properties, can aid digestion, and may help regulate blood sugar levels. Some spices, like turmeric, are rich in antioxidants and have potential anti-cancer properties. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
With over 30 years of experience, Dr. Junaid is your trusted Medcare expert in palliative care. He prioritizes the comfort of every patient through personalized support and attentive care. Contact us now to book your appointment. #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
Our next Nutrition Q&A Session takes place on Wednesday 24th April 2024 at the Star Throwers Centre - please note that this will start at the slightly later time of 10.30am. Please contact us to book your place: [email protected] / 01953 423304 #nutritionaladvice #starthrowerscancercharity #supportingyou #cancersupportcharity #cancercharity #nutrition #starthrowers #cancernutrition
🤓We love combining the science with what is actually going on in the kitchen! Plus, it gives you more confidence to be able to explain and encourage patients. #functionalfoods #nutritionaladvice #foodismedicineformybody #foodsthatheal #dietitianmom #mediadietitian #dietitianblogger #rdtobe
Looks like a bowl of sunshine inviting you to dig straight in, don’t you think ?! 😋 When it comes to fruit in the house, anything that requires opening e.g. blueberries or raspberry packets and washing them or a melon that needs cutting, they don’t get eaten 😳!! So the first thing I do when unpacking the shopping is to wash fruit and pop in a bowl and cut melon into chucks and leave in the fridge… guaranteed two/three days later they’re gone !!! Encouraging fruit intake and healthy snacking 😉 #healthyeating #blueberries #blackberries #eatfruit #fiveaday #antioxidants #healthysnacks #nutrition #healthcoach #nutritionaladvice
🌸 In the cycle of nature, flowers shed their old blooms to pave the way for new growth, reminding us of the power of renewal and transformation. Similarly, in our lives, it's essential to release what no longer serves us to make room for positive change and growth. That is why I created this 40-Day Transformation Course. Offering a path to renew your mind, reclaim your health, and guide you through a journey of spiritual and physical rejuvenation rooted in biblical wisdom. 🌱 Through this transformative program, you'll embark on a holistic approach to health and wholeness. It's not just about shedding pounds; it's about shedding limiting beliefs and embracing a new way of living that aligns with God's plan for our well-being. Say goodbye to the endless cycle of diets and quick fixes, and embrace a sustainable, fulfilling lifestyle centered on faith, nutrition, and holistic well-being. 🌟It's time to bloom into the best version of yourself—strong, vibrant, and aligned with your true purpose. Head over to TheBiblicalNutritionist.com or simply click the link in my bio and find the "40-day Transformation" on the courses tab to join us on this journey of growth and transformation today!
Welcome to my page!🙋🏼♀️ I started this account because there is a lot of misinformation on the internet due to many influencers. This can cause both physical and mental damage. Social media is becoming increasingly popular and a tool that is used to distribute a lot of information. As a young dietitian, I understand this like no other. For this reason I want to use this plantform in a positive way; to provide correct information about nutrition and health and to debunk misinformation. Stay tuned!! ✨️
Floor 2! Our Sports floor here at Leigh Spinners Mill🏋️ Home to @dash_fitness_ Dan is a fully qualified level 3 personal trainer and nutritional advisor. He has been coaching adults and families in the local and surrounding area for the past 9 years! Dash fitness is a close knit fitness community here on floor 2 of the mill and Dan is always open to new clients! Get in touch with him on @dash_fitness_ for any questions! 👋🏻 #fitness #nutritionaladvice #personaltrainer #leighspinnersmill
Hard work pays off and gives us satisfaction. The easy way, the bluffing way, the “I don’t want to wait” way… often bring mediocre results and short lived happiness. Let’s do our best to be the best we can. #Patience #discipline #selfbelief #valentinalicatalifestyleconsulting #trainer #coach #femaleonly #housetraining #functionaltraining #longevity #health #wellness #nutritionaladvice #nopills #healthyguts #goodchoices #healthyfood
Poor gut health can directly affect your energy levels ‼️ It can cause poor absorption of essential minerals and vitamins, inflammation in the body, digestive issues, headaches, an imbalance in the microbiome of your gut and so much more.. I'm able to help you get to the root cause of your issues with the right testing and a qualified diagnosis of those tests.🙌 So before you splash out on another vitamin or greens powder in a bid to boost your energy levels..why not ask yourself is there is something else causing this first?! Tap the link in bio for a free consultation. 👆️ #onlinenutritionist #onlinenutrition #nutritionaladvice #nutritionalhelp #therapeutickitchen
#Dietaryfats are essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. A small amount of fat is good for you. Too much bad (saturated) fat in your diet can increase your risk of developing heart and circulatory diseases. There are lots of things you can do to eat less bad fats. Replacing some of them with healthy (unsaturated) fat will keep your heart healthy and manage your weight. The government recommends that total fat intake should not exceed 35% of our total daily calories. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
When you focus on getting strong as hell, moving your body daily, fueling yourself with food that gives you energy and makes your body happy; You'll start to actually love your body and in addition you're gonna look better as wel 🔥 Stop focussing on what to do less and start focussing on what you can do more! 🤗
🌟 Easy Switches - Transitioning to a plant-based diet? We've got tips to make it simple and enjoyable, featuring our menu items as delicious examples! #PlantBasedTips #VeganTransition #HealthyEating #VeganBeginners #PlantBasedDiet #EasySwitches #NutritionalAdvice #VeganJourney #HealthyHabits #DietChange
#theiagoodness #quote #inspirationalquote #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving
#thankyou #uae #valentinalicatalifestyleconsulting #fitness #coach #nutritionaladvice #abudhabi #longevity #healthy #strong #efforts
Embracing every journey with compassion and care #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
Embracing every journey with compassion and care #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
Embracing every journey with compassion and care. #samadclinic #healthcareforall #futureofmedicine #innovativehealthcare #committedtopatients #exceptionalcare #medicaladvancements #leadingpaediatricsurgeon #healthylifestyle #nutritionaladvice #quickappointmentavailable #highqualityhealthservices #consultationwithseniordoctors #7thapril #worldhealthday #hope #life
April marks irritable bowel syndrome (IBS) awareness month and with up to a third of people in the UK suffering with IBS I thought it would be a perfect time to talk about 🚽 habits. ➡https://mailchi.mp/natashahartwell/letstalkpoop 🧻 Society teaches us that pooping is something to be embarrassed about, it’s not. We should all be able to talk freely about something we all do. People are often squeamish talking about their bowel movements so they suffer in silence for years and don't always discuss their concerns with their GP. 🙌I want you to know change is possible! A recent client of mine had her gall bladder removed 20 years ago and since then has suffered with bloating, diarrhoea, urgency, and the embarrassment of rushing to the toilet. In 12 weeks, we have normalised her bowel movement, and she has even reintroduced a few foods she never thought she could enjoy again. If you are wondering if you are flushing away important information about your health take a moment to read my latest newsletter: ➡https://mailchi.mp/natashahartwell/letstalkpoop #stooltest #digestivehealth #digestivehealthcoach #digestivehealthmatters #guthealthiskey #bristolstoolchart #nutritionmatters #nutritioneducation #nutritionaladvice #nutritiontips
👀 SPOT THE DIFFERENCE 🤓 Unless you’re really good at it, the eyeball method of sizing up portions can be off, sometimes by more than 100 calories. . No doubt you’ve heard that three ounces of chicken, fish or meat is the size of your palm. Yet we don’t all have the same hand size. . Keep the food scale on the kitchen counter so you’ll be reminded to weigh your meals. Use measuring cups and spoons for liquids such as milk and juice, cooking oils, salad dressings and nut butters. . After weighing and measuring foods for a few weeks you’ll be able to eyeball portion sizes more accurately. Pull out the food scale every so often, though, to make sure your portion sizes haven’t crept up, which can happen over time. . . . . #WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #nutrition #freeadvice #nutritionaladvice
#Theiagoodness Healthy Weight Nutritional Advice £120.00 for initial consultation – up to 75 minutes Included in the initial consultation is · Assessment of medical history, digestive function and lifestyle factors · Dietary intake assessment · Education · A personalised plan £80.00 for follow up consultation – up to 45 minutes per consultation Massage Packages available - 10% discount 4 Massages for £180.00 within 4 months Does not include Deep Tissue Massage Healthy Weight Nutritional Advice packages £324.00 for 1 x initial consultation and 3 x follow up consultations – must be completed within 4 months of initial consultation 10% discount Combination Massage and Nutritional Packages - £499.00 per package Package 1 - 4 x Lymphatic drainage massage plus 4 x detox nutritional plan including 1 x 75 min initial consultation and 3 x follow ups Package 2 - 4 x Lymphatic drainage massage plus weight loss nutritional plan including 1 x 75 min initial consultation and 3 x follow ups Package 3 - 4 x Aromatherapy massage plus energy boost nutritional plan including 1 x 75 min initial consultation and 3 x follow ups #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
Want to learn more about me? Here is my timeline, from my graduation to today ⏰ 2006 ➡️ I graduated as a general practitioner, from that point I worked full time in an emergency department for 10 years. 2016 ➡️ I combined my work in the emergency department with my activity in a multidisciplinary group practice as sports doctor and orthomolecular physician for 5 years. 2022 ➡️ Me, my wife and 2 beautiful children moved to Ibiza, where I have since been practicing as a doctor. I believe that a generally healthy lifestyle is especially important as it is better to be aware of your lifestyle and prevent illness, than to have to deal with any health conditions afterwards. Dr. Andreas 🩺 . #doctor #ibizadoctor #ozonetherapy #ibiza2024
𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪… 🍌🌱 Πάμε να δούμε τις διαφορές της μπανάνας σε κάθε στάδιο. 🍌Άγουρες μπανάνες: Καλή επιλογή για άτομα που στοχεύουν να διατηρήσουν καλή γλυκαιμική ρύθμιση (ευγλυκαιμία). 🍌⚡️Ώριμες μπανάνες: Το απόλυτο ενισχυτικό ενέργειας! Απολαύστε το ως σνακ πριν την προπόνηση ή ανακατέψτε σε smoothies για φυσική γλυκύτητα. 🍌Υπερώριμες μπανάνες: Εαν δεν σας αρέσουν σε αυτό το στάδιο μη τις πετάτε, αλλά χρησιμοποιήστε τες σε συνταγές όπως banana bread ή soft cookies. Disclaimer: Η μπανάνα είναι θρεπτική και προσφέρει πολυάριθμα οφέλη σε κάθε στάδιο.💛 . . . #didyouknow #didyouknowfacts #banana #διαιτολογος #διατροφή #διατροφολόγος #διατροφη #μπανάνα #dieteatian #διατροφικεςσυμβουλες #nutrition #nutritionist #dietitian #nutritionaladvice #healthy #eat
#Vitamins and #minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts. #weightloss #weightmanagement #healthyweight #nutritionaladvice #balanceddiet #healthyfood #healthylifestyle #healthybody #healthygut #healthydigestivesystem #healthybodyweight #healthydigestion #dietaryintakeassessment #personalisedplan #holistichealing #holisticapproach #exercise #nutrition #exercisenutrition #exercisenutritionspecialist #nutritionist #nutritioncoach #outdoorlife #outdoorliving #theiagoodness
🍓Even though I love taking advantage of in season produce, frozen fruits and vegetables are just as good! Plus, it helps to cut down on food waste and is usually more affordable for everyone. #dietitiantips #registereddietitianapproved #culinarynutrition #nutritionexperts #functionalfoods #nutritionaladvice
Step into a realm of energetic healing and reflexology. ✨ @sinumentor tranquil massage room is a sanctuary for restoring balance and vitality. Book your Shitsu session today and embark on a journey of rejuvenation. 🌿 More info & in estonian language info about Shiatsu: https://sinumentor.ee/shiatsu/ • • • #ShiatsuTherapy #EnergeticHealing #Reflexology #Wellness #shiatsuhelsinki #shiatsutallinn # #sinumentor #mentoreats #nutrition #nutritionaladvice #ruokavaliokuntoon #toitumine #ruokavalio #valmennus #terveys #mielenterveys #hyvinvointi #uusimaa #onlinecoaching #onlinecoach #sustainability #sustainableliving #naturalbeauty #glowingskin #healthybody #healthybodyhealthymind #nordicinspiration #healthcoach
Chicken is a brilliant protein source due to being high in protein, low in fat and simply so versatile. It's also rich in essential nutrients like vitamins B6 and B12, niacin, and selenium- so a great addition to your diet.💪 So we all know protein is important, and chicken is a great source, but how much protein do you actually get from the varying cuts?! Swipe along for a handy visual reference👉️ Note: it's important to vary the protein sources in your diet, and I would always encourage a healthy mix of plant proteins to meat-eating clients. More to come soon....🌿🐄🥕🍴 #therapeutickitchen #proteinsources #proteinfirstdiet #proteinimportance #onlinenutritionist #nutritionaltherapy #nutritionaladvice