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#food #travel #sports #news #may #friday

Talking about motivation! My trainer is my accountability partner! Thank u @sixtwenti ! #sheshowsupforme #Iputinthework

5/16/2024, 12:32:44 AM

#lovemesomuch #camealongway #confidence #finally #free #tobeme #unapologetically #iputinthework #lookgood #feelgood #godgotme love yourself first is an understatement… #clique #iknow #butsotrue

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4/6/2024, 4:19:29 AM

Reminder to self!!! Nothing is impossible when you are laser focused on your goals!!! #Godisgood #ivecomealongway #iputinthework 85 pounds gone! #nevergoingback

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4/2/2024, 9:34:52 PM

This is the face (and the bod) of a weekend warrior. #enjoyladies #iputinthework #nopainnogain #commitmentmatters #chocolatehavanese #havaneseofinstagram #havanese

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3/10/2024, 8:05:10 PM

I’m so very proud of myself. As I approach 52 I look back at how far I’ve come. I’ve worked so hard with my training. I’ve healed my body, heart and my mind. 🧠🫀 #gymismttherapy #50andfit #nevertoooldtotrain #fitness #fitnessjourney #weightloss #ifeelfabulous #iputinthework #investinyourself #yourhealthisyourwealth #improudofmyself #beyourowncheerleader 🗣️💪🏼

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2/16/2024, 11:28:24 PM

Damn I been doing this shit for a long time. They do say some things just can't be stopped.............. And it just so happens, I GUESS I'M ONE OF THEM🦍 April 14th is the Date Baltimore is the city And the Gold club is definitely where you want to be. Why,,,,, It's my Anniversary😁 For tickets contact, 4438542167 test messages only. #grownassman #thegoat #sos #kingofallkings #ibeenhim #iputinthework #baltimoresbest

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2/4/2024, 5:51:20 PM

The hardest part is showing up!!! I am going to run 5k in under 30 minutes! I am so close! I’m a sweaty hot mess but so happy!! I’ve never interval trained before but I love it with apple fitness. This week I realized how close I am! The workouts include a warm up stretch so my first km is always a bit slower than it would be come race day. But I am going to do this! My fastest 5k pre babies was 32:07 and while I was super proud of this because I never ran before the at year it was always in my mind that I’d love to do it in under 30k. Well, fast forward 7 years and two beautiful baby boys later, I AM CAPABLE AND I WILL DO THIS! I can’t wait to race my 5K race in June. This race is special to me because it’s actually the same race that I completed my first ever 5k running without stopping race! This is my year! Thank you @applefitnessplus for reinstating my belief in myself and to @lasamsanchez for always motivating me on the treadmill! I can’t wait to take this new found energy outside again! #sograteful #treadmillwork #iputinthework #hardestpartisshowingup #icandohardthings #icandoanythingfor30seconds

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2/3/2024, 7:40:00 PM

About last night. I love documenting bathrooms or better yet documenting the evening through a ubiquitous bathroom shot. Overheard while I was playing pool “Is that your girl?” Damn it’s been awhile since I’ve heard that. But also I rarely go out so maybe if I went out more I would hear a hopeful asking “who I belong to” Many eyes but shitty openers. And yes I am “that old” and pretty certain this confidence in that *cough* aspect/arena of a relationship would have ya half bent. I know what I want and I get those wants. Ahem. Yesterday bread bake. Absolute perfection out of the six I’ve baked. About a 36 hr cold ferment with two shaping prior and after the bulk fermentation. Oh thrufted this Ulla Johnson cashmere blend tank for less than ten. Most likely a few hundred new. It’s super comfortable and cut SO well #mke #milwaukeebayview #milwaukee #bayview #burnhearts #bayviewburnhearts #burnheartsbar #iknowwhatiwant #imovemyhips #iputinthework #popthatshit #ullajohnsontank #ullajohnson #sourdoughboule #sourdough #sourdoughbread #sourdoughbaking #sourdoughbreadbaking

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1/28/2024, 6:52:13 PM

Always stand up for what’s right! Do it your way add some flavor to it 😘🥰💪🏽💪🏽❤️❤️🙌🏽🙌🏽🙏🏽🙏🏽 #2024supermayor #MayorTiffanyHenyard #istandwithtiff #TeamTiffany #careaboutthepeople #love #IPUTINTHEWORK #growth #focusonwhatmatters @followers @highlight

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1/15/2024, 6:47:42 PM

I want to give a special thanks to Trustee Anthony Williams at South Suburban College for honoring me today with the MLK Service Award Congratulations to all awardees. It was amazing 🥰 I am a 21st century history maker. I am the product of all the great leaders that came before me. I am your Martin Luther King Jr., Malcolm X, Rosa Parks, Harriet Tubman. Thank you for supporting me through this moment in time ❤️ what a great way to start the year 🙌🏽 just remember I’m a movement by myself but I’m a force when we’re together #2024supermayor #MayorTiffanyHenyard #istandwithtiff #TeamTiffany #IPUTINTHEWORK #growth #love

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1/8/2024, 9:45:02 PM

Enjoy your evening my people!!!!… #Iputinthework

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12/23/2023, 12:22:31 AM

Im so glad, I am the woman, I am, and becoming. Now is the time for me!!! #appreciation #iamblessed #iknowwhoiam #iputinthework #ilovebeingawoman #blondbraids #ilovemybraids #iknowivegotitmade

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12/21/2023, 12:02:56 AM

With a whole lot of discipline and hard work this became a reality…I am so Grateful for this blessing for our family #blessed #newhome #moreroom #greatishisfaithfulness #iputinthework

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12/15/2023, 11:02:15 PM

#IPutInTheWork #manifest 💪🏻

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11/19/2023, 8:42:50 PM

#workhardplayharder #legs #back #fullbodyday #workout #fitness #mensphysique #mensfitness #iputinthework #tennieshoes #vans @vans #fashionable #workout

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11/16/2023, 11:39:36 AM

The 1st part of the process is complete…..on to the next!💪💪💪 #gymrat #fitnessgoals #fitlifestyle #myseason #crushinggoals #onedayatatime #iputinthework

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10/1/2023, 4:07:51 PM

6 months - no major changes Honestly, not sure it that’s good or bad. 🧐 Part of me says: Yay! You maintained! Part of me says: Seriously? You stayed the same? Ugh 😩 the never ending battle. And here I always thought “once I’m skinny…”. Nope! Apparently, we humans, are simply #neversatisfied I’m pretty proud of the maintenance while increasing my calories over the past several months. But I see a few ‘blips’ in the new pics I’m not happy with. Areas I need to bring up the muscle mass (and down the chub) But overall I’m happy 😊 #fitover50women #ﬁtspo #myfatlossjourney #nolongerdiabetic #iminmaintenance #eattogrowmuscles #girlsthatlift #oldladygains #over50fitness #cvgleggings - dragonfly @constantly_varied_gear #bfitwithde @bfitwithde #losingbodyfatgainingmuscle #iputinthework #ienjoydonuts #ihad8 #enjoyedthemall #somedaysyoueatsaladsomedaysyoueatjunk #iifym #theydidnotfitmymacros #8020rule

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10/1/2023, 12:15:46 AM

I’m so happy to share that I’ve obtained a new certification! Honored Listee from Marquis Who's Who! #TheFruitSpeaks #Grateful #UnmovedMover #IPutInTheWork #EliteDisasterConsulting #ShauriceMullinsInternational

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9/29/2023, 8:40:16 PM

I was recently torn down on Instagram saying that my @bikiniblisschallenge results were not authentic after my amazing plastic surgeon @drfengchong posted my before and afters. And to say it crumbled me would be an understatement. I pride myself in being as open as I can about my journey, but maybe I haven't been as open as I thought I was. I have put in the work. I struggled most of my adult life with my weight and after finding Bikini Bliss I was finally able to get in good enough shape that I could finally get the excess stomach skin removed and have a breast augmentation. My after photos are taken 7 weeks after my surgery. And I will be the first one to say that plastic surgery isn't magic. If I hadn't put in the work for years prior to my surgery, there is no way my 7 week results would have been as good. I have always hidden ny lower stomach in most photos because although I can suck it in (as I still do most of the time by habit) the excess skin was always there under compression. So although my very forst before photos and my pre surgery photo look very similar I assure you, they are year and miles apart. I am extremely grateful to have found Bikink Bliss, the most amazing group of women who build each other up instead of tear them down. #buildthemup #dontrearthemdown #selflove #myjourney #iputinthework #ididthehardthjngs

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9/19/2023, 4:45:16 PM

Creating Portraits of @michellefavourmusic Photo and retouch: @yellowstudios_gh Inframe: @michellefavourmusic #yellowstudiosgh #instagram #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #nomakeup #nomakeupshoot #ghgirls #ghmodels #nails #hairstyles #canon #canonphotography #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #favour #twentyfine #iputinthework

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9/7/2023, 5:06:38 PM

Proud of where I am, with my workout progress! I put in the Work! Fuck All Naysayers! #iamfirst #itsallaboutme #individualist #overkill #oldschool #proudofmyself #proudofmyprogress #iputinthework #iliftheavy #workoutmotivation #metalhead #blackmetalhead #lifeisgood #workoutmotivation #lifemotivation

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9/4/2023, 7:30:40 PM

Bday Vibes with Mrs Veronica.. Photo and retouch: @yellowstudios_gh Makeup: @jackline_duodu #yellowstudiosgh #instagram #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #nomakeup #nomakeupshoot #ghgirls #ghmodels #nails #hairstyles #canon #canonphotography #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #favour #twentyfine #iputinthework

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9/1/2023, 9:08:52 AM

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8/30/2023, 10:16:54 AM

Inch by inch….one pound at a time….slowly but steadily getting there!💪💪💪👍🏿💯💯 #gymrat #fitnessmotivation #noexcuses #inmybag #focusedonme #iputinthework #blackfitness #fitover40 #purposedrivenlife

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8/14/2023, 8:11:07 PM

"$TOREYTYME" A. K.A. RICK "THA'SMUGGLA' " ( Soul R n B / Hip-Hop Soul Artist ) will be performing live @brunchbarofficial at 3304. W. Southern Ave. Phoenix Arizona on 8-18-23 ( Friday ) w other special guest/talented artist as well ⁉️💪🏼👏🏽👏🏽👍🏼 So get FRESH n POP-OUT ladies n gentlemen ⁉️ COME have a GREAT TIME ‼️👏🏽👏🏽🎼🎵🎶🔊📸🎤🎙️🎧🎚️🎛️💻 My guy/ #1 producer( @1200runway )will be HOSTING/DEEJAY for the event⁉️💻🎛️🎚️🎧🎙️🎤🎵🎼🎶 # #StoreytymeMuzikInc # #RickThaSmuggla #BMI #Soundcloud #Distrokid #FB #IG #Songuard #NewMusic #NewProjects #Promo #Marketing #VideosComing🎥📸🎬 #BusSavy #Talented #Singer #Songwriter #Dancer #StudioLife #StudioVibes #MuzikIzMyLife #SkiesTheLimit #CantStopWontStop #Focused #Hungry #Determined #Driven #IPutInTheWork #Blessed 🏁💙💖™️©️🎶🎼🎵🎶🎤🎙️🎧🧪📘🖊️🎥🎬📸✈️🛬🛫⬆️🔝🌟🌐🌎👑🙏🏽@aaliyah.adrienne @shellothehomegirl @sondrastormer26 @divaqueen8712 @power_106 @atlanticrecords @deathrowrecords @snoopdogg @_newedition_

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8/2/2023, 8:33:23 PM

#runninginbath #inthatteeshirt #bathhalfmarathonfinisher #andweallknowhowthatworkedout #demonsiamreadyforyou #therewerenodemons it felt good #iamadifferentpersonnow #iputinthework #whenthechipsaredown #icandigdeep #andgetitdone #bath #somerset #thingstodoinbath #frankandpercy

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8/1/2023, 2:55:07 PM

CLEAN PORTRAITS!! Celebrating Ernestina 🍾 🍾 Inframe @abenaoseianyan Makeup by @jackline_duodu Photo by @yellowstudios_gh #yellowstudiosgh #instagram #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #nomakeup #nomakeupshoot #ghgirls #ghmodels #nails #hairstyles #canon #canonphotography #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #favour #twentyfine #iputinthework

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7/27/2023, 12:35:05 PM

PORTRAITS!! Celebrating Edith🎂 Makeup by @jackline_duodu Photo by @yellowstudios_gh #yellowstudiosgh #instagram #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #nomakeup #nomakeupshoot #ghgirls #ghmodels #nails #hairstyles #canon #canonphotography #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #favour #twentyfine #iputinthework

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7/15/2023, 11:20:43 AM

Las Vegas Bound. The journey is the lesson #learnalongtheway #enjoythejourney #enjoythemoment #enjoytheride #takeitin #myheart #mysoul #mywill #mydream #mytime #iputinthework #overcome #buildyourempire #mindset #mindsetiseverything #mindsetmatters #beme #stayrelaxed #breath #beabeast

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7/4/2023, 3:57:47 PM

Got some new stories in the works! Check out my writing at @wattpad! #iwriteallday #writingfeelsgood #iputinthework @kwiltt

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7/1/2023, 12:43:35 AM

Perseverance always pays off. When you have qualified buyers who are searching for their new home in a desired location, you get some exercise with door-knocking. Congratulations on your new home! Can't wait to see the baby's room! #SoldFirm #sold #fsbo #notonmarket #offmarketsale #Iputinthework #walkingamile #formyclients #dueinAugust #dianadelislerealtor #realtor #royallepageTEAM

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6/29/2023, 11:36:06 PM

Thank you to everyone who wished me a happy birthday yesterday and a special thank you to these beautiful ladies who Celebrated my birthday weekend!!! @kiabwade @__beblissful__ @queencee1 @rose__valdez 😘😘😘😘 #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth

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6/28/2023, 9:48:18 PM

💣 #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth

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6/25/2023, 6:15:47 PM

We had a blast!!!!!!!!! #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth #beatthebombatlanta #beatthebomb

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6/25/2023, 5:47:55 PM

I had a great time!!!!!!!! #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth

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6/23/2023, 6:04:05 PM

#dragonfruitlover #iputinthework #winterfruit #iamwhatieat #homegrownfood #proudofmyself #investinyourself #mygardentoday #expandyourmind #igrowthings #instafruit #mystash I'm being selfish tonight and not sharing Hang on a sec 😄 Natasha isn't around.... I actually cut two .. I'm giving one away tomorrow 💌

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6/19/2023, 10:12:15 AM

PORTRAITS!! Celebrating Ernestina 🎂 Muse @stillpinkystillfresh Makeup by @jackline_duodu Photo by @yellowstudios_gh #yellowstudiosgh #instagram #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #nomakeup #nomakeupshoot #ghgirls #ghmodels #nails #hairstyles #canon #canonphotography #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #favour #twentyfine #iputinthework

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6/13/2023, 2:33:07 PM

I tend to give my husband different personalities with the names to match💦 However in this season……He gets a different body 🥶🥵🤯! #IPutInTheWork #NoRedMeat #Workouts #FruitWaterAndMindingMyOwnBusiness Lattessia Cole work me like it’s my last days! Natasha West Harrell got me right with creams, wraps and oils 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾Fupa almost gone, give me 3 months or less😍

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6/11/2023, 1:46:23 AM

"A SHOE IS JUST A SHOE" 23 X 26.5" Mixed media on reclaimed wood ~to purchase, click link in the bio ~high quality art prints are available @austinartgarage #air #airjordan #dream #classic #austin #streetart #tiger #jungle #sneakerhead #jordans #rainbow #love #comics #popart #vintage #truthartist #school #eyeofthetiger #motivate #pink #yellow #texas #iputinthework #artlife #nofear #graffiti

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6/6/2023, 2:54:51 PM

Ok last look for carnival weekend back to our regular scheduled program tomorrow!!! #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth #carnival

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5/29/2023, 5:15:55 AM

Orlando Carnivalllllllll #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth

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5/28/2023, 11:13:03 PM

Dark skinned girls!!!!!! @__beblissful__ #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth

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5/26/2023, 10:50:41 PM

Grateful for my body giving me the results that reflect the work I put into it. It took SO much work for me to get to this point, and I’m just proud of myself for getting here. I will continue to do all the best that I can to maintain while also not restricting myself to some pizza and ice cream every now and then! Although I didn’t technically get all the way down to the weight I was supposed to, I know I was a day away from making that weight with the water cut I was supposed to do. So I’m going to give that to myself. Getting to this point was and will remain to be a challenge for me but at least I know I can get there. I’m proud of myself for having the discipline that I had to get to this point, and excited to see what else I’m capable of. I’m just going to keep feeling myself and feel confident whenever I’ve worked for what I have. You see the results but not everyone can see all the work that I put in. ✌🏽❤️ . . . . . . . . . . #It’sgivingconfidence #hardworkanddedication #Discipline #itsbeenawhile #challengeyourself #Illmaintainwhatican #maintenance #whatelsecanido #thankfulforeverychallenge #yougetwhatyougive #Iputinthework #veganfitness #poweredbyplants #vegangirlsofig

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5/22/2023, 11:52:37 AM

Sunday workout- back (lower and upper) and arms. #IPUTINTHEWORK #fitnessboutiquebytiffany #titaniumfitbous #coachashley #coachtiffany #blindblackgirl #starguartdisease #iloveme #❤️🦾

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5/21/2023, 10:22:21 PM

Part 2 Haitian Flag Day! Good vibes 😎 @queencee1 #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth

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5/20/2023, 1:33:38 AM

Happy Haitian Flag Day 🇭🇹 we outside @queencee1 #darksin #darkskingirls #darkskinwomen #darkskinbeauty #iputinthework #myjourney #mentalhealth

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5/19/2023, 12:24:59 AM

This was #me in #september of #2019 #before I had #gastricbypass #surgery 👀👀 #yes #iwasbig #iknow #I #mistreated #myself and #allowed others to do the same. #lowselfesteem and #lackofconfidence kept me #loyal to #mistreatment. Not #anymore #nowway #ilovemyself #iamnotmybody #imworthy #noonecanbreakme #trymenow #iputinthework #mentalandphysical #rnyjourney #walkamileinmyshoes #over100lbslost #weightloss

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5/18/2023, 4:29:24 AM

Are you ready to make a change? As someone who started at a point where I thought it would be impossible to make the changes I have, I understand the hesitation of wanting to start working on a life journey. What helped me was having someone else to help me along the way. I had to put in the work; but I didn't have to do it alone!! I know what it's like to not want to put in the work. I have days where I am super focused and excited to go to the gym; then I have days where I go because I know that I need to; those are the days that I usually do better in the gym as well because I am pushing myself harder!! I understand the hesitation of wanting to track my food because I didn't want to know how many calories I was actually eating in a day. Learning how to track and why I track made a huge difference. I still enjoy the foods that I love; just in moderation. Measuring my food has helped a lot. What you can measure you can control. For just $12.99 a month you too can learn how to change your lifestyle. I will be right there with you as your advisor to keep you focused and on course! Message me and we can talk about Your Goals!! Link is in the Bio! #1stphormapp #1stphorm #lifestylechangeswithapril #icoach #iputinthework #fulltimefitnessfulltimejob #fitover40 #womenover40 #mytransphormation #mymacros #mystory

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5/10/2023, 7:58:10 PM

PORTRAITS!! Celebrating Jossy🎂 Muse @joselineferguson Makeup by @jackline_duodu Outfit by @del_ma_1 Photo by @yellowstudios_gh #yellowstudiosgh #instagram #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #nomakeup #nomakeupshoot #ghgirls #ghmodels #nails #hairstyles #canon #canonphotography #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #favour #twentyfine #iputinthework

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4/21/2023, 7:16:55 PM

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4/21/2023, 2:16:38 PM

Pre-Birthday Session with Hellena Mua: @jackline_duodu Photo by @yellowstudios_gh #yellowstudiosgh #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #ghgirls #cleanportraits #hairstyles #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #twentyfine #iputinthework #ghphotographyfame🇬🇭💯 #cutie #melanin #beautifuldestinations #melanin #blackgirlmagic #blackgirls #blackbeauty #blackcocoagirl

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4/17/2023, 1:22:54 PM

Pre-Birthday Session with Hellena Mua: @jackline_duodu Photo by @yellowstudios_gh #yellowstudiosgh #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #ghgirls #hairstyles #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #twentyfine #iputinthework #ghphotographyfame🇬🇭💯 #cutie #melanin #beautifuldestinations #melanin #blackgirlmagic #blackgirls #blackbeauty #blackcocoagirls

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4/16/2023, 2:50:33 PM

I'm so in love with this version of me! #iputinthework

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4/13/2023, 5:37:49 PM

S W A G UP Muse @khekheli_jay MUA @jackline_duodu Photo and retouch @yellowstudios_gh #yellowstudiosgh #instagram #melaninqueen #blackgirlmagic #blackmelaninmagic #beautyshoot #nomakeup #nomakeupshoot #ghgirls #ghmodels #nails #hairstyles #canonafrica #darkskin #darkskingirls #ghfines #ghtertiarybeauties #ghnurseslayers #skinwork #makeuplooks #ghanagirls #melanin #skin #blackskin #beautyshoot #favour #twentyfine #iputinthework #swagger #ewegirlsrock

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4/13/2023, 8:57:48 AM

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4/12/2023, 2:37:22 PM

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4/11/2023, 8:11:39 PM

…I Instruct👩🏾‍⚕️‼️ A day in the lab🧪💉🩸Make sure you love what you do In order for the SACRIFICE to make sense & 💰 They May not click like or support you Just keep Werking!! #24yrsIn #iPutInTheWork #MoreGrace #travelnurse #IBelieveInHer

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3/23/2023, 4:26:36 PM

Same shorts 9 months apart Every expert you know was once a beginner You're going to have rough moments, errors, restarts, and eraser marks along the way. That's going to help you get better. 🫶🏻💪🏼 #fromstarttonow #weightlosstransformation #vsg #vsgcommunity #wls #wlsjourney #discipline #bariatricbabes #iputinthework

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3/21/2023, 6:34:22 PM