Fellow midlife baddies, here’s the secret: Lift heavy 💩 If you can do jumping jacks, air squats or any extra activity during your rest periods, it is time to increase that weight. Rest periods are scheduled for a reason. And if you find you don’t need much time to rest between your workout sets, you may not be pushing to your potential. Now granted, I’m not telling you if your new to training you need to lift 100lbs, but if you have been training and feel you don’t need to rest, it’s a good indicator you are not pushing hard enough. Resting appropriately between sets will help you feel physically ready to push with effort on your next set. Training with intensity requires recovery! . . . . . . #midlifewisdom #midlifecoach #healthyaginglifestyle #liftweightladies #agingwell #midlife #womeninmidlife #midlifehealth #midlifewomen #midlifeawakening #midlifefitness #menopausesupport #olderandwiser #positiveaging #strongoverskinny #fitnessover50 #50andfit #maturewoman #restperiods
Dig deep and push hard 💪🏻💪🏻💪🏻💪🏻 55 and loving life. X #blackandwhite #over50 #over50andfit #fitover50 #fitover50club #over50fitness #ageisjustanumber #50andfit #ukfitfam #gymmotivation #gymaddict #fitfam #hiltonhonors #ealing #london #wellbeing #mentalhealthawareness #worklifebalance #darrensaregreat #generationx #gym #gymislife
40 min superset armar avslutades med 100 sit-ups. Nu inväntar vi fredagen! #biceps #tricepsworkout #superset #västsvenskaträningsprodukter #gasp #betterbodies #crunches #bodysolid #bodysolidfit #50andfit
My #Everyday 💪 As I count down to 55, I feel good. Discover the secret to feeling your best! My #TahitianNoni is a game-changer for wellness. #HealthyLiving This juice does everything‼️ #BeforeAndAfter #BodyGoals #BellyFat #Success #FitMom #Transformation #HealthyLife #FitnessInfluencer #50andFit #FitnessInspiration #Heathylifestyle #Success #HealthyWomen #FitnessCommunity #CreatedForGreatness
I’ve read so many amazing books and one of my favorites is Master of Change by @bradstulberg . The most impactful lesson I’ve learned in a long time came from his research where he says that action can create motivation- especially when stuck in a rut. I have his quote “You don’t need to feel good to get going, you need to get going to give yourself a chance to feel good.” Never has that rung more true than now when my joints hurt or I’m fatigued and know that the beginning of a run or a new routine is going to suck. But I keep the above in mind and it’s held true over and over again. Just lace up the shoes. Step through the door. Take out the journal. Get out your foam roller. Press play on the workout video and just see where it takes you. We can’t afford to give up or give in to unhealthy habits at this stage of the game. Take action and create momentum and before you know it you will be out there crushing goals and defying the stereotypes of menopause. 💪👊 #menopause #perimenopause #choosestrong #motivation #50andfit #over50 #adventure #takeaction
Point check 2 . . . . #abs #gymvibes #myfitplan #fitness #fitover40 #gym #fitover50 #fit_over_50 #alfamale #jackeddad #bodybuild #hypertrophie #fitnesspark #training #workoutroutine #motivation #getfıt #transformationphysique #fitnessmontreal #ritual #fitnessmotivation #playhard #bodybuilding #50andfit #fitdad #salledesport #fitnessaddict #fitlegends #fitat50 #fitlifestlye
Just having fun in my city's traditional attire.. 💪🏻😊 Pic by : @saeed_faruqui_newman @mujeeb_faruqui #saltandpepperbhau #ashishchandwaskar #yolo #aspiringmodel #ageisjustanumber #50plusmodel #50andfit #50andfabulous #agedmodel #modellingagency #modelling #modellife #model #ethnic #ethnicdress #ethnicwear #ethnicfashion #ethnicfusion #traditionalattire #traditional #pathani #casting #castingagency #silverhair #silvermodel #silverbeard #stylishmen #stylishlife #stylishbeard #instapost
Remember the days of leg warmers, high-impact aerobics, and cutting out all the fat? Yeah, me too! But guess what? There's a much better way to lose weight, get fit, and feel confident over 50. Forget the fads and frustration. The Well-Balanced 1-1 Coaching program is designed for women who are tired of: ➡️The yo-yo cycle. You've tried it all, but the weight keeps coming back, Conflicting information. Keto? Paleo? Vegan? Low carb? IF? The internet can be overwhelming. ➡️Feeling lost. Where do you even start to get back in shape and feel good? You don't need to starve yourself or spend hours at the gym. If you are ready to ditch the outdated advice and embrace a healthier you, message me ‘VIP’ and I will make sure you are taken care of. #HealthyLiving #WeightLossAfter50 #NoMoreFads #Over50andThriving #WomensHealth #HealthyLiving #menopauseweightloss #fitover50 #wellbalancedwomenover50 #50andfit #exerciseover50 #worksmarternotharder
ＢＩＣＥＰ ＢＵＩＬＤＥＲ 2️⃣ Rounds Plus ✅️✅️ 🔟 Reps Plus Both Arms✅️✅️ 💪 Same Weight✅️ Danica @devotefitdanica I took on your Bicep Burner and added the Cable Straight Bar Hammer Curls to finish the burnout!🙌👊💪 And Why not?😉 You highly recommended snapping a pic of my pump and tagging you as well!!🤳 It's pretty nice,..and that guy behind me got a view!😆 #50andfit #bicepworkout #trainerapproved #overnightgymsesh #zubaz
Upper body sequence with the theraband, beautiful stretch, strength and a great way to start the day 😍 #pilates #pilatesfit #pilatesmat #pilatesanytime #pilatesathome #pilatesbody #pilatescommunity #homeworkouts #fitnessideas #womenstrength #femalefitness #fitover40 #fitover50women #fitat50 #aginggracefully #fitoverfifty #theraband #elastcband #resistanceband #therabandworkout #therabandthursday #upperbodyworkout #backstrength #50andfit #bodyweightworkout
Don’t look back. 😂 Move forward. One step. Start with us May 6 Fitness💪🏼or Nutrition One step. You choose and we got you. 💛 #AgeIsJustANumber #AgePositive #MidlifeEmpowerment #WomenOver50 #HealthyIn50s #50AndFierce #50AndFit
Throwback Thursday and last night first time training shoulders after tearing a muscle 5 weeks ago, have had deep tissue massage, dry needling and acupuncture from @therapiesinline once a week since the tear, I can still feel a little bit of impingement and I didn’t go too heavy but I manage to give them a workout 💪🏻🫧♾️🙏🏻 #throwbackthursday #fit #bodybuilding #workout #gym #fitness #fitover50 #50andfit #bodybuildingmotivation #diet #workoutmotivation #🍯 #fitnessmotivation #thursdayvibes #aesthetic #nevertooold #fitfam #weighttraining #demonpet #liftingweights #lifting #healthylifestyle #tbt❤️ #flexing #thursday @lp_muscle ❤️♾️❤️ @thephysique.coach @gba_uk@gba_battleofbedford @gba_globalbodybuildingalliance
El cuerpo es un gran regalo, el vehículo para navegar en este planeta, en esta dimensión. Cómo sería que empezaras a recibir a tu cuerpo como el verdadero regalo que es? Cuantos traemos el cuerpo como mascota jalado por un hilo en lugar de incluirlo en todo lo que hacemos y creamos. Alguna vez le has preguntado a tu cuerpo que quiere comer, o que quiere vestir, como se quiere ver? El cuerpo no tiene juicios y te va a dar exactamente lo que pides ya sea consciente o inconscientemente. Te invito a que dejes de verlo como una dificultad y de verdad estés en agradecimiento por todo lo que te da incluyendo tomas de consciencia. Eso que le llamas “intuición” realmente es información que tu cuerpo recibe. El cuerpo siente, y el ser infinito, ósea tu, percibes. La mancuerna perfecta en donde lo físico y el espíritu se encuentran para estar aquí. Venimos aquí a gozar y ya es tiempo que reconozcas el gran regalo que es tener un cuerpo. Los juicios matan tu cuerpo. Son densos y no aportan al cambio que buscas. Dile a tu cuerpo hoy “Hola cuerpo, te reconozco y te recibo como el gran regalo que eres, gracias por todo el gozo, la información, la consciencia que me das” * * * #fasterwaytofatloss #fasterwayenespañol #perdidadegrasa #bellyfat #midlife #midlifewoman #medianaedad #cambiodehabitos #healthcoach #iin #fatloss #macros #comidareal #menopausia #30minutesworkouts #mujerde50 #mujerde60 #50andfit #60andfab #60andfit #glamma #labobefitness #abuelafitness #mayawellnessproject
🖤✞☠︎I Really Do Love Black If You Can't Tell☠︎✞🖤 #blackismyhappycolor #liveinabikini #blackisalwaysagoodidea #summertimefine #splishsplash #50andfit #singleslice🍰 📸@jessemwilliamsphotography
athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused #donotquit #eathealthy #stayfocused #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset
athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused #donotquit #eathealthy #stayfocused #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset
I am SO happy the weather is nice again and I’m allowed to walk outdoors! I can’t wait to break Gertrude out of hibernation as well. Maybe I can do a quick ride tomorrow. 🤞🏻
I've been traveling since last Thursday so it's been a week since I've worked out. This Cathe Live was the perfect thing to come back to. Full body compound and hybrid weighted exercises that reach every part of the body, not to mention the heartrate! 🤘🏻💦 I'm headed into another busy several weeks at work and I'll try to stick with my schedule, but I know it's probably also gonna end up being whatever my brain can handle after 9-10 hour workdays. Damn am I looking forward to retirement!! Happy Wednesday. 💚
South ka movie wala look... 😊😊 Pic by : @dhawal_n #saltandpepperbhau #ashishchandwaskar #yolo #modellingagency #modelling #modellife #model #modelshoot #photooftheday #photoshooting #photoshootoftheday #outdoorphotography #outdoorphotoshoot #outdoormodel #silverhair #silvermodel #silverbeard #stylishmen #stylishlife #stylishmodel #stylishbeard #instafit #instapost #instacool #instagood #beardlifestyle #50andfabulous #50andfit #50plusmodel #casting
That's a nice legday face 🤣 . . . . #legworkout #mygymlife #gymvibes #myfitplan #fitness #fitover40 #gym #fitover50 #fit_over_50 #alfamale #jackeddad #bodybuild #hypertrophie #fitnesspark #training #workoutroutine #transformationphysique #lerituel #fitnessmotivation #playhard #plusde40ans #bodybuilding #50andfit #fitdad #salledesport #fitnessaddict #fitlegends #fitat50 #fitlifestlye #ritual
As we age, the battle against muscle loss becomes increasingly challenging, with the body naturally shedding up to 2 pounds of muscle mass per year. Age-related muscle loss is one of the #1 health concern’s no one is talking about! This loss not only impacts physical appearance but also hinders daily activities, making even simple tasks like climbing stairs a challenge. That’s why we’ve created an Unflavored version of Ageless Muscle that seamlessly integrates into your wellness routine 💪 Ageless Muscle offers a comprehensive approach to muscle health, addressing key concerns such as rebuilding muscle & strength and reducing muscle degradation. Ready to feel as strong in your 50’s and 60’s as you did in your 30’s? Grab our Unflavored Ageless Muscle for yourself through the link in our bio!
Are you like me and not a big fan of veggies? 🥦 🥕 When it comes to protecting your health, though, there are done veggies that contain antioxidants, glucosinolates, and carotenoids. The glucosinolates have been shown to have cancer-protective properties. The carotenoids help protect cells from damage. This group of veggies include broccoli, brussel sprouts, carrots, spinach, kale, and some others. Thanks to an amazing gut health cookbook that I came out the end of 2023, I’m finding some tasty, easy recipes that incorporate these veggies into my life! If you have a hard time with veggies, you NEED this 😉👏🥕🥦 #healthy #guthealth #nutritionplans #50andfit #fitabulous #ablessedmess #letsfrigginggo #superfood #fitover50 #cravingsbegone #careforyourself #healthyliving #healthjourney #loveyourselfenough #getsomerest #youdeserveit #nutrition #accountability #neveralone #bettertogether #letsdothis #carolinacrew #healthynotskinny #mindsetiseverything
Oblique focus sequence. You only need your mat and your body! 👉8-12 reps 👉no break 👉do other side 👉repeat ❤️ Amazing mat from @yogorillamats 👉check the bio for discount #pilates #pilatesfit #pilatesmat #pilatesanytime #pilatesathome #pilatesbody #pilatescommunity #homeworkouts #fitnessideas #womenstrength #femalefitness #fitover40 #obliqueworkout #obliques #corestrength #fitover50women #bodyweightworkout #fitat50 #aginggracefully #fitoverfifty #50andfit #bodyweightworkout
Great energy this morning! Join us Friday for Total Body Tune Up at 6:00AM. Your moves of the day are around the body over the shoulder and candlesticks. 40s work/20s rest for 4 rounds. Have fun! #fitover30 #fitover40 #fitover50 #50andfit #fitnessmotivation #justkeepmoving #fitmom #exercise #fullbodyworkout #fitnesslovers #ageisjustanumber #fitover50andstrong #womenshealth #fitmom #fitnesslovers #fitclass #fitover50andstrong #womenshealth #momstrong #PreggoMoms #actionkarateplymouth #kettlebellworkout
Happy hump day and Wings Wednesday (with a bit of bicep) half way through the week and we are coming up to a long weekend which I am looking forward to immensely @lp_muscle ♾️🫧❤️ #happyhumpday #fit #bodybuilding #workout #gym #fitness #fitover50 #50andfit #bodybuildingmotivation #diet #workoutmotivation #demonpet #fitnessmotivation #wednesdayvibes #wingswednesday #nevertooold #fitfam #weighttraining #liftingweights #lifting #healthylifestyle #chest #flexing #wednesday @lp_muscle ❤️🫧❤️ @gba_battleofbedford @gba_uk @gba_globalbodybuildingalliance
Good Afternoon Wednesday, I need color Look of the day, jeans with splashes of color and pink accessories, I like and you? And 💗I love SHOES 🩷 . . . #365stylesinayear #shoes #bestager #styleover50 #styleatanyage #fashionlove #over50blogger #over50fashion #50plusstyle #fashionover60 #effortlesschic #over50style #agepositive #stylehasnoage #chicover50 #mystyle #dubaiinstagram #agelessfashion #effortlessstyle #fitforlife #50andfit #myfashion #gymismytherapy #greyhair #artinageimg #styleimspo #fitover50 #fitover50women #fitover50andbeyond #fitover50club
A good dinner doesn’t have to be complicated or time consuming. Since January, when I went completely vegan for two months, I’ve been learning to make vegetables the main focus of my meals and eat a plant-focused diet. I eat some meat, but usually not more than once a day, and I haven’t felt better in many years. Follow me as I begin to share this DELICIOUS journey with you and a bit more about living well in my now 50+ body. This yummy salad was my dinner tonight as well as a small quesadilla with sautéed mushrooms and wilted spinach. My salad dressing is olive oil, honey, Dijon, vegan pesto, cilantro mayo, and a little lemon juice. Salad consists of romaine, baby greens, shredded carrots, crunchy red cabbage, pickled red onion, chopped rotisserie chicken, herbed feta, dried cranberries, pomegranate, avocado, and sunflower seeds. Yes! A little of everything. Find what’s in your frig! Mix it all together before it goes bad. Enjoy! #healthylifestyle #plantfocusednutrition #50andfit
5km on the treadmill, then 45 minutes of back and 15 minutes of AB work. Good way to finish off a Tuesday. #50andfit #fitinyour40sand50s #fit50s #keepingfit #stayingfit #instafit #mensfitness #gym #goodlifefitness #exercise #tuesdayfit #menshealth #instafit #instagym #fitdads #mentalhealth #fitmotivation
athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused #donotquit #eathealthy #stayfocused #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset
Shoulder blast Tuesday. 💪🏻💪🏻💪🏻💪🏻 #blackandwhite #over50 #over50andfit #fitover50 #fitover50club #over50fitness #ageisjustanumber #50andfit #ukfitfam #gymmotivation #gymaddict #fitfam #hiltonhonors #ealing #london #wellbeing #mentalhealthawareness #worklifebalance #darrensaregreat #generationx #gym #gymislife
Take it easy on your preworkout 🤪 . . . . . #mygymlife #gymvibes #myfitplan #fitness #fitover40 #gym #fitover50 #fit_over_50 #alfamale #jackeddad #bodybuild #gymrat #hypertrophie #fitnesspark #training #workoutroutine #transformationphysique #lerituel #fitnessmotivation #playhard #ritual #plusde40ans #bodybuilding #50andfit #fitdad #salledesport #fitnessaddict #fitlegends #fitat50 #fitlifestlye
Jab shikaar khud shikaari ban jaye... Model ke hath me camera aa gaya.. 😄😄 Pic by : @abdulmoeedfaruqui @mujeeb_faruqui #saltandpepperbhau #ashishchandwaskar #yolo #modellingagency #modelling #modellife #model #modelshoot #photooftheday #photoshooting #photoshootoftheday #photoshoot #outdoorphotography #outdoorphotoshoot #outdoormodel #aspiringmodel #silverhair #silvermodel #silverbeard #50andfabulous #50andfit #50plusmodel #stylishsunglasses #stylishlife #stylishbeard #casting #castingagency #formalwear #formallook #beardstyle
How about this dress for our date night? Follow me and @serenaboux_f 💕 #fyp #fypage #fitmom #mombod #momboss #momfitness #50andfabulous #50andfit
Do you have a month that is just difficult for you? It brings up feelings that you just don’t really want to deal with. It makes you start to take stock in things you really don’t want to fully take responsibility for. May is that month for me. The 18th would have been my mama bear’s 76th birthday. The 12th is Mother’s Day. The fact that I lost my mama bear 12 years ago to cancer. So… May is the month that makes me take stock in how I might prevent my own daughter from feeling the pain I felt the day I got my mother’s call with her cancer diagnosis. 🩺💔 Nutrition can play a significant role in managing, and sometimes reversing, certain family health issues, especially those influenced by lifestyle and diet. A few diseases in which proper nutrition can help: 1. Cardiovascular Diseases 2. Type 2 Diabetes 3. Obesity 4. High Blood Pressure 5. Certain Cancers While genetics do play a role in many diseases, lifestyle changes including diet can significantly impact the progression and manifestation of certain inherited health issues. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘰𝘳 𝘢 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘵 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘱𝘭𝘢𝘯 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘯𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘧𝘢𝘮𝘪𝘭𝘺 𝘩𝘪𝘴𝘵𝘰𝘳𝘺. I’m so thankful that I’ve found a solution to help me learn how to eat for my HEALTH, not just for my tastebuds. I happened to luck out that it also tastes amazing! 😋 Do you have health concerns in your family line? Do YOU need to learn how to eat better, healthier? Doing so with others raises your success rate by 80%+. Comment HEALTH to find out if you qualify for my May Accountability Group, where we will focus on nutrition and mindset - exercise is extra credit 👏 #healthy #fitness #guthealth #nutritionplans #50andfit #fitabulous #ablessedmess #letsfrigginggo #careforyourself #healthyliving #motivation #liveyourlife #positivity #handitover #blessed #healthy #mindset #carolinacrew
athletic #fitness #fitnessmodel #50andfit #athleteslife # #believeiny #ourself #takecareofyourhealth #healthymindset #beconsistent #bepositive #motivation #staymotivated💪 #donotgiveup💪 #stayfocused #donotquit #eathealthy #stayfocused #stayconsistent #beavisionary #courage #behappy #believeinyourself #nevergiveuponyou #beachampion #nevergiveup #evergreenparkillinois #oaklawnillinois #downtownchicago #hydeparkchicago #healthmindset
DON’T BE A COUCH POTATO. MOVE! Do you have a summer challenge? Mine is to lift my almost 8 year old twins on our annual summer hols. It’s a two fold challenge. 1. I need to be 💪🏼 enough to lift my twins at the same time. So that means strong core, back, legs and upper body. I love this challenge because it forces me to up the ante. 50 is fast approaching so it’s more important than ever to stay fit, healthy, feel and look great. 2. I’m going to be photographed in a bikini. 😬 Nuff said! Dance keeps me super fit and trim but I like to add a little extra into the mix. This morning I did 15mins shadow boxing with @natebowerfitness and later I’ll do some gardening which is so physical. WHAT’S YOUR CHALLENGE AND HOW DO YOU GET THERE? (FYI - this is my @haydesign couch but I have a U shaped version of it. It’s 4meters long! Can’t recommend it enough.) . . . . #summerchallenge #natebowersfitness #boxingnews #boxingworld #streetdancer #gardeningtips #gardenlover #fitat40 #40andfit #50andfit #fitat50 #40andfabulous #50andfabulous #stayactive #livehealthy #gerrardscross #westlondon #westfield #buckinghamshire #buckinghamshirefitness #londondance #haydesign #sicily #summerchallenge
Transformation Tuesday from a dirty agricultural engineer to sharp dressed man, I don’t always wear gym clothes either ♾️🫧😍 #transformationtuesday #gym #gymlife #fitfam #fit #healthy #bodybuilder #bodybuilding #workout #fitness #gymlifestyle #tuesday #flex #biceps #bodybuildingmotivation #workoutmotivation #sixpack #50andfit #tuesdayvibes #6pack #nevertoolate #fitnessover50 #healthylifestyle #weighttraining #liftingweights @lp_muscle ❤️🫧❤️@thephysique.coach @gba_uk @gba_globalbodybuildingalliance @gba_battleofbedford
No filter day ! #nofilter #nofilterneeded #nofilters #50andfabulous #50andfit #naturalbeauty #maturemodel #classicmodel
Good Afternoon Everything comes to an end Last day, something with white Today a white dress with red and a big red cat😉 . ❤️I love SHOES ❤️ . . . . #365stylesinayear #shoes #bestager #styleover50 #styleatanyage #fashionlove #over50blogger #over50fashion #50plusstyle #fashionover60 #effortlesschic #over50style #agepositive #stylehasnoage #chicover50 #mystyle #dubaiinstagram #agelessfashion #effortlessstyle #fitforlife #50andfit #myfashion #gymismytherapy #greyhair #artinageimg #styleimspo #fitover50 #fitover50women #fitover50andbeyond #fitover50club
Amazing work today, took a couple days rest to get these knees better!! STARZ did not disappoint!!! #wellbeingt50fitness #50andfit #hiitworkout #nevermissamonday #w.apparel #pearrun #runhoustonrace
18 months ago I went for my first 3km walk and I felt like I was dying! One month ago at the age of 59 I started running(after 4 months of recovering from a broken ankle bone) I’m still pretty slow but life has changed so much for me. I’ve stopped taking medication for high blood pressure, holidays are just so much better when you hike and walk, and I’ve no doubt added at least 10 years onto my life expectancy. It’s never too late to make a change. #brisbanerunningwomen #brisbanerunners #brisbane #50andfabulous #50andfit #running #brisbanewalk #trailrunning #hiking #lifestyleinspo
A beautiful and powerful gray haired 50 years old woman as a older version of superhero Mia Queen/green arrow #ai #aiart #aiartwork #aiartist #artwork #artworld #digitalart #aiwoman #aigirl #aimodel #silverqueen #silverfox #maturewomen #elder #50andfabulous #50andfit #ageless #ageisjustanumber #50isthenew30 #superhero #femalesuperhero #dccomics #greenarrow #stongwomen #youngatheart #leonardoai #aigeneratedart
It’s that old Hollywood vibe #oldhollywoodvibes #oldhollywood #blackandred #ladyinred #beautyinred #sëxywoman #beautifulwoman #50andfit #50andfabulous #tall #tallwomen
Trying things differently and getting the right results💪🏻💪🏻💪🏻 theover50 #over50andfit #fitover50 #fitover50club #over50fitness #ageisjustanumber #50andfit #ukfitfam #gymmotivation #gymaddict #fitfam #hiltonhonors #ealing #london #wellbeing #mentalhealthawareness #worklifebalance #darrensaregreat #generationx #gym
Shout out to @turners121pt and where he's taking me on my goal to be the strongest I've ever been during my 50th year 💪🏼🚀🙏🏼 #bristolfitness #bristolgym #bristolpt #bristolpersonaltrainer #50andfit #50sfitness
Happy Medal Monday 🏅 Half marathon number 4 Medal number 40 State #5 for races Medal 5 for 2024 7 weeks until Grandma's Marathon. #marathontraining #nashville #tennessee #50andfit #running #runningmotivation #fitnesschallenge #fitnessjourney #rocknrollnashville #rocknrollhalfmarathon #goalsetting #goals
Dil kya kare jab kisi ko...... ❤️❤️ Pic by : @mr_hari_haran____ #saltandpepperbhau #ashishchandwaskar #yolo #modellingagency #modelling #modellife #model #modelshoot #aspiringmodel #photooftheday #photoshooting #photoshootoftheday #photoshoot #outdoorphotoshoot #outdoormodel #casting #castingagency #jeans #tshirt #casualfashion #casuallook #silverhair #silvermodel #silverbeard #50andfabulous #50andfit #50plusmodel #instafit #instapost #instaphoto
Never miss a Monday - even when the stations are 2 mins long 😱 #50andfit #f45training #50andfit
Monday motivation and I’ve had a fantastic weekend with my girl @lp_muscle ❤️🫧♾️ (they get better and better) I trained chest, triceps and a little bit of shoulders and it felt ok, a little impingement on the front delt and bicep, but I didn’t go crazy, I did lower weight with slower more controled reps and my chest, triceps and shoulders are hurting (good pain). 🫧♾️💪🏻 #mondaymotivation #gymlife #motivationmonday #workout #fitness #bodybuilderlifestyle #bodybuilding #mondayvibes #bodybuilder #fitfamuk #fitfam #bodybuildingmotivation #fit #workoutmotivation #strength #fitnessmotivation #strong #weighttraining #tattooart #50andfit #tattoostyle #nevertooold #🍯 #lifting @lp_muscle 🫧♾️❤️@thephysique.coach @gba_uk @gba_battleofbedford @gba_globalbodybuildingalliance
Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste! 🥬 1. Freeze your greens for smoothies: ✔️ Wash and dry your greens ✔️ Spread on a baking sheet and freezer for a couple of hours ✔️ Transfer to freezer bags (remove air from the bag) ✔️ Pop them in the freezer until it’s time for your smoothie! 🫒 2. Store herbs in olive oil: ✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil ✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag ✔️ Next time you need a flavor boost while you’re cooking, drop in a cube! 🍚 3. Batch cook grains: ✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb. ✔️ Store in the fridge for easy, quick weekly additions to meals. Save this and follow me for more health and wellness tips! 🍎🧑🍳 #HealthyGroceryHaul #EatForYourGoals #FitnessFoods #RealFoodRevolution #GroceryGuru #EatWellLiveBetter #SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips #52andfit #fiftyandfabulous #fitat50 #50andfit #fiftyandfit #50andfabulous #justgo #wavewarriors #yougotthis
Good Afternoon Topic of the week Something with White And today is Monday Time for weekend inspiration I think that’s a perfect outfit for a afternoon at the beach club to drink champagne 😉 Have a wonderful Monday . ❤️I love SHOES ❤️ . . . #365stylesinayear #shoes #bestager #styleover50 #styleatanyage #fashionlove #over50blogger #over50fashion #50plusstyle #fashionover60 #effortlesschic #over50style #agepositive #stylehasnoage #chicover50 #mystyle #dubaiinstagram #agelessfashion #effortlessstyle #fitforlife #50andfit #myfashion #gymismytherapy #greyhair #artinageimg #styleimspo #fitover50 #fitover50women #fitover50andbeyond #fitover50club
Stay fit over 50 …. Is a challenge, but it’s one I don’t take lightly. I see so many people in the same age bracket as me and they look like they’re 65 working themselves into an early grave. It’s OK that you have cheat meals. It’s ok ti have cake and not feel guilty. I have a massive appetite so for me I’ve just found that fasting and doing a 16:8 seems to work the best for me. - - - #fasting #intermittentfasting #fastingforhealth #fastingandstrengthtraining #fitover50 #50andfit #strong #bodybuilding #strengthtraining
#mygymlife #gymvibes #myfitplan #fitness #fitover40 #gym #fitover50 #fit_over_50 #alfamale #jackeddad #bodybuild #gymrat #hypertrophie #fitnesspark #training #workoutroutine #transformationphysique #lerituel #fitnessmotivation #playhard #plusde40ans #bodybuilding #50andfit #fitdad #salledesport #fitnessaddict #fitlegends #fitat50 #fitlifestlye
Let's paint the town red... Pic by : @mr_hari_haran____ #saltandpepperbhau #ashishchandwaskar #yolo #modellingagency #model #modellife #model #modelshoot #aspiringmodel #photooftheday #photo #photoshootoftheday #instapost #instafashion #instaworthy #50andfit #50plusmodel #50andfabulous #silvermodel #silverbeard #silverhair #casuallook #casualstyle #casualfashion #instalikes #explorepageready #explore #casting #castingagency #stylishbeard
Today's Mathematics. Thx @caseyfgilbert @ifit The only way to win is to push yourself! #ifit #phillynative #caseygilbert #50andfit
That’s the way to get the week going! Join us Wednesday for Kettlebell Blast at 6:00AM. Your moves of the day are bottom up lunges and dumbbell hamstring curls. 45s work/ 20s rest for 4 rounds. Get it!! #fitover30 #fitover40 #fitover50 #50andfit #fitnessmotivation #justkeepmoving #fitmom #exercise #fullbodyworkout #fitnesslovers #ageisjustanumber #fitover50andstrong #womenshealth #fitmom #fitnesslovers #fitclass #fitover50andstrong #womenshealth #momstrong #PreggoMoms #actionkarateplymouth
Are you looking for ways to improve your bone density? Regular exercises is proven to help strengthen bones and improve overall strength, helping you reduce your risk of falls and injuries. Our small groups sessions are designed for the clients who attend and you'll feel confident that your movement practice has your goals in mind and your safety! If you are new to the studio we encourage you to schedule a complimentary private session with us so we can give you recommendations on the best options for you based on your goals and preferences.
So, motivation levels are low, it's 35° outside and I genuinely can't be arsed... So I'm gonna have to do the only thing I can do. Back myself into a corner and come out fighting... 25kg total weight - TAB, Ruck, Yomp, speed march.... call it what you want but it's gonna suck... so suck it up buttercup 🤣 #fitness #50andfit #fit #fitnessmotivation #workout #motivation #focus #healthylifestyle #resilience #training #running #cardio #exercise #combatfit #rucking #andfit #veteran #gymmotivation #fitnessjourney #fitnessover #health #rebornfitness #fitlife #instafit #selfdiscipline #strength #goals #50 #Ruck #tab
Ever stopped to think how much power lies in the food you eat? 🤔 I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and even your moods! Your food choices create a ripple effect… So, next time you’re about to fill your plate, remember: you’re not just feeding yourself. You’re crafting your future self — bite by bite. 💪 If you need help figuring out what to put on your plate for YOUR body and goals, we can help. We've worked with hundreds of women over forty to lose weight without expensive shots in just a few weeks because we blend both mindsets with custom workout and meal plans. If you want more of THAT, let’s talk. DM me with the word MINDSET, and we’ll schedule a talk. #50andfit #52andfit #fiftyandfabulous #fitat50 #50andfit #fiftyandfit #50andfabulous #justgo #wavewarriors #yougotthis #HealthyGroceryHaul #EatForYourGoals #Fitness #HealthyGroceryHaul #EatForYourGoals #Fitness #eatbeefFoods #RealFoodRevolution #GroceryGuru #EatWellLiveBetter #SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips
Good Afternoon Something in white Topic of the week And a little naughty cat, she has to go to the corner 😼 . Look of the day Pink pattern trousers, white top, . 🩷I love SHOES 🩷 . . . . #365stylesinayear #shoes #bestager #styleover50 #styleatanyage #fashionlove #over50blogger #over50fashion #50plusstyle #fashionover60 #effortlesschic #over50style #agepositive #stylehasnoage #chicover50 #mystyle #dubaiinstagram #agelessfashion #effortlessstyle #fitforlife #50andfit #myfashion #gymismytherapy #greyhair #artinageimg #styleimspo #fitover50 #fitover50women #fitover50andbeyond #fitover50club
✨Mathew’s 50th✨ #50thbirthday #50thbirthdayparty #happy50th #50andfit #50thbirthdaydecor
#PainFree 🙌 at almost 55 I feel good! Don’t let pain stop you from living fully. You deserve a life without constant discomfort. Grab your #TahitianNoni and reclaim your freedom from pain. It’s time to take your health back! ✅ Inflammation ✅ Pain ✅Muscle pain & stiffness ✅Immune Support ✅Boosts energy ✅Cardiovascular Health ✅Fights harmful free radical ✅Mood balancing ✅Balance your levels ✅Supports every system in your body! ✅Noni does it all #BeforeAndAfter #healthgoals #Success #FitMom #healthiswealth #HealthyLife #50andfit #Heathylifestyle #Success #femaleentrepreneurs #HealthyWomen #stayathomemoms #selflove #NaturalPainRelief #CreatedForGreatness
Growing old is a strange journey… If my soul feels ancient, it seems to me that I’ve just started becoming Me and yet i’m about half way through my existence. There’s a slight panic underlying this truth, a sudden urgency to do, see, create, experience, learn, explore more. All the years lived have left marks. Wrinkles and scars are stories my tongue isn’t telling. Of course, there’s more to this life journey than a piece of neatly ironed skin, there’s more to this body than supple contours - it’s messed up in so many ways by the bumps onto all the life corners, the falls, the hurts, the traumas, the tears carving furrows, the unspoken piercing holes into my heart - so, yes. there is more to all of Me, but somehow, after half a century, i’m still trying to figure out what that is… To be honest, the younger version of Me didn’t believe they would make it past 30… but years of relentless inner work took me out of the darkness towards the light, toward being alive again. And here I am, today, stepping into a new decade with deep, strong, mixed feelings. The past couple of years, i’ve had this heavy and sad feeling of loss, I lost myself somewhere along the way, caught up in trying to make a living to afford this incredible City, working 2 jobs, stuck in the hamster wheel, spinning, enduring an odd schedule isolating me, resulting in deep exhaustion and loneliness. But everything is only temporary, i keep telling myself, change is the only constant. And I am on my way to something different, everyday I must remind myself I am anew. So be quiet, my mind. be open my heart, be free my spirit, be in peace my soul, all we have is only Now. I wish for a year of presence, changes, connectedness, aliveness, wholeheartedness, synchronicity, Love… Here’s to 50! 🙏🧗🎂💪🌈🥳✨🤸🏼🤯✈️🎁❤️ #growingold #being50 #lifehasjistbegun #birthdaypost #50andfit #thats50 #imadeit #fit50s #itsjustanumber
Double dip Saturday 💪🏻💪🏻💪🏻💪🏻 theover50 #over50andfit #fitover50 #fitover50club #over50fitness #ageisjustanumber #50andfit #ukfitfam #gymmotivation #gymaddict #fitfam #bannatyne #broadstairsfitness #kentfitness #wellbeing #mentalhealthawareness #worklifebalance #darrensaregreat #generationx #gym
Good Afternoon Topic of the Week Something with White Today it’s white trousers and a striped top in light blue and white And I stand in my white corner 😉 And . 🩵I love SHOES 🩵 . . . . #365stylesinayear #shoes #bestager #styleover50 #styleatanyage #fashionlove #over50blogger #over50fashion #50plusstyle #fashionover60 #effortlesschic #over50style #agepositive #stylehasnoage #chicover50 #mystyle #dubaiinstagram #agelessfashion #effortlessstyle #fitforlife #50andfit #myfashion #gymismytherapy #greyhair #artinageimg #styleimspo #fitover50 #fitover50women #fitover50andbeyond #fitover50club