Amazing work from client Megan. 5.4kg in as short as 6 weeks. 🥳 She didn’t mess around in this deficit. No extreme calorie deficit or crazy amount of cardio was used to achieve this. She ticked the boxes with her food, training and cardio every week for 6 weeks. Megan gave it 110% and the she got the results she wanted. It’s amazing what you can achieve if you go all in. 🫶 #mjfitness #6weeksprogress #nailedit #results #hardwork
Congratulations Harsh (Trainer #mjfitness ) for securing silver 🥈 medal in powerlifting competition at bhopal under sub-junior category #silver #medal #powerlifting #benchpress #deadlift #squat #64kgweightlifter #sub-junior #category #bhopal #madhyapradesh #athlete #narmadapuram
𝐄𝐯𝐞𝐧 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐧𝐞𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 But why would a coach need one? Accountability. Even though I know what I need to do doesn’t mean I will do it to the best of my ability. I’m so busy looking after my own clients I would rather leave someone else help and guide me. I work harder under the guidance of a coach plus I learn some new things along the way. In the 8 years I’ve been training I’ve had 2 coaches. 1 for 4 years in Australia who taught me so much and now I’m with @kate_teamaccomplish over a year. Would I be where I am today if I thought I knew it all and didn’t need one? Absolutely not. I see the investment and know the value of what a great coach can do for me. It’s priceless and life changing. We waste so much money on crap that doesn’t make up any happier or closer to where we want to be. Ask yourself this at what price would you put on getting your health under control, to learn more about training and nutrition, to feel confident and amazing in your clothes. If you’re wanting to change your physique and learn more then reach out and get the help you need. #mjfitness #dubai #coach #progress
FELIZ DIA DAS MÃES🌺🌺🌺🌺🌺🌺 . . . . . . . . . . . . .O CORPO ALCANÇA O QUE A MENTE ACREDITA SEU MAIOR PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
Gympass agora é Wellhub! Estamos evoluindo nossa marca para representar o que já somos: a principal plataforma de bem-estar que conecta colaboradores de empresas parceiras a uma rede de serviços de exercícios físicos, mindfulness, nutrição e qualidade do sono. O CORPO ALCANÇA O QUE A MENTE ACREDITA SEU MAIOR PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
Would you believe me if I told you that I didn’t spent weeks dieting for this shoot? The month before it I had a 10 day trip to Dubai and didn’t track my food. I still focused on my protein. Picked better quality food where I could but enjoyed a few wines 🍷 I did a few hotel gym sessions while I was away too. Before the holiday I was sitting in a slight surplus and was still doing some cardio along with my weights. I also did a proper reverse diet after my shoot in November. I gained 5kg of healthy body fat since I was extremely lean for that shoot so it was needed. 📸 Too many are all in for the dieting phase but they miss all the other important parts. Reverse dieting, maintenance and a building phase. The true magic happens here 💫 Photographer @peterbennettphotography Make up @melissaclarke__ Hair @montana_blu_hair #groupshoot #leanbuild #mjfitness
𝑮𝒍𝒖𝒕𝒆 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 (Featuring my mams dog Alfie 😆) How I have made so much progress in the past year⬇️ Accountability. 🥸 Having someone who you hold yourself fully responsible too. Would I have made this much progress if I didn’t sign up to @kate_teamaccomplish in January last year? Definitely not. Until habits have been firmly established, accountability is a key to success that many overlook. The reason you don’t get started is because you don’t know what to do. You don’t have an idea of where to start, and even if you try, you slip back into old habits way too easily. Sick of trying to do it by yourself and wasting alot of time? Then let’s have a chat on a free consult call 📞 Link in bio 💫 #mjfitness #gluteprogress #buildmuscle #accountability
a MJ FITNESS é ponto de coleta para arrecadação em prol das vítimas do Rio Grande do Sul Diante do cenário de chuvas que atingiu o Rio Grande do Sul, a academia MJ Fitness mobilizou uma campanha de solidariedade com o objetivo de arrecadar itens de doação destinados a ajudar as vítimas das enchentes, e se colocou como ponto de coleta. A academia está recebendo alimentos não perecíveis, água, fraldas descartáveis, produtos de higiene pessoal, roupas, cobertores, ração para animais, entre outros. Todo o material arrecadado será prestado contas nas redes sociais da academia, no perfil @mjfitness, e transportado diretamente para o Rio Grande do Sul. Os interessados em ajudar podem ir até o local para entregar os itens, de acordo com o atendimento da academia MJ Fitness. #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
𝐏𝐡𝐨𝐭𝐨𝐬𝐡𝐨𝐨𝐭 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 💫 This is for someone who wants to take their physique to the next level and do a photoshoot prep. 📸 This is for more intermediate/advanced clients who are already into their training but looking to do something outside their comfort zone. It’s your shoot and everyone has different goals with how they want to look for it so we do up a realistic timeframe for you to achieve this goal. DM the word “PHOTOSHOOT” to know more about this package. #photoshootpackage #mjfitness
𝙈𝙪𝙢𝙢𝙮 𝙥𝙖𝙘𝙠𝙖𝙜𝙚 💫 Being a busy mum myself I know how hard it can be to juggle the kids, work and look after your own goals. We want to make it as easy as possible for you so if that means home workouts or shorter gym workouts then your plan will be built around what you CAN do. We educate you on quick and easy meal ideas that are suitable for you and the family. We are pre and post natal qualified so if you are only a few weeks/months post partum then we get you onto a proper recovery program to begin with and build on that. DM the word “MUMMY” if you want to know more about this package. #mummypackage #mjfitness #busymumsfitness
𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙥𝙖𝙘𝙠𝙖𝙜𝙚 💫 This package is for anyone who wants to lead a healthier life and learn new habits so they can make progress and maintain their results for LIFE. If your goal is to build muscle or lose fat then this package will be designed to get you results. It’s not a 1 size fits all plan. Everything is customised to suit your life. All packages cover everything you need to know about strength training and nutrition. We do it in a sustainable way so you don’t need to lead a life of restriction. DM the word “LIFESTYLE” to find out more. #mjfitness #lifestylepackage #progress
First photoshoot nailed for my beautiful client @beckaxcx 😍 The strongest girl I know not just physically but mentally too. She ended up in hospital in 2021 with a collapsed lung. 🫁 She has to get regular nerve block’s to help with the pain among other health issues along the way too. Becka sign up last year and just wanted to get back feeling herself. Fit and healthy. We achieved that and so much more. 👏 A broken finger along the way too but nothing has stopped her. Couldn’t be more proud of Becka on this life changing journey. 😍 This is just the beginning my girl. You show everyone out there that anything is possible. #mjfitness #clientshoot #groupshoot #inspiring #hardwork #mjfitnessshoot
MJFitness and TMJApparel Online and in-store affiliate @jahara.nolan 🤩 Jahara competed in the @ifbbproleaguesouthaustralia show in bikini two weeks ago and went on to compete in the @ifbbproleagueoz national show last weekend. This was Jahara’s first show with the IFBB Pro League and she was able to present a package she was proud of! From MJFitness Mount Barker and the whole team @mjfitness.au we want to say a huge congratulations to you! #ifbbproleague #tmjapparel #mjfitness #affiliate
🧘NOVA DATA E HORÁRIO🧘 Aulas de Yoga🧘♀️🧘🧘♂️ Terças feiras as 7:30h "Yoga é uma prática física, mental e espiritual que teve origem na antiga Índia. Envolve uma combinação de posturas, exercícios de respiração e meditação, e tem como objetivo promover o bem-estar físico e mental. O yoga ganhou popularidade em todo o mundo devido aos seus inúmeros benefícios para a saúde, incluindo melhoria da melhoria da flexibilidade, força, auto observação e meditação, é uma prática de desenvolvimento pessoal.. O CORPO ALCANÇA O QUE A MENTE ACREDITA SEU MAIOR PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
Calling all new clientele‼️💪🏽😆 5 One hour sessions for only $300! This package is the perfect jumpstart for beginners or those needing a refresh in the gym! During these sessions we can assess your fitness level and develop a regime tailored to your needs! Call, DM or email us today for more info! #mjfitnesskc #mjfitness #personaltrainer #personaltraining #gym #gymmotivation #gymworkouts #kansascity #fitness #explore #explorepage
Autumn/Winter essential 🙏🏻🖤 💸 DC code: DEMI10 💸 #TMJ #massivejoes #mjfitness #activewear #athleisure #gymwear #gym #instagood
A day surrounded by inspiring women. 💫 When they started coaching none of their goals was to do a shoot. 📸 They all had to deal with challenges along the way but they showed up even with things going on. As time went on their confidence grew and they were ready to step outside their comfort zone and do a shoot. Absolute boss babes 😍 #mjfitness #groupshoot #ireland #clientphotoshoot #bossbabes #inspiring
Aula de Yogaterapia Aula Restaurativa para desconforto na coluna Aulas de Yoga🧘♀️🧘🧘♂️ Sextas as 8:30 https://www.instagram.com/ale.danimi "Yoga é uma prática física, mental e espiritual que teve origem na antiga Índia. Envolve uma combinação de posturas, exercícios de respiração e meditação, e tem como objetivo promover o bem-estar físico e mental. O yoga ganhou popularidade em todo o mundo devido aos seus inúmeros benefícios para a saúde, incluindo melhoria da melhoria da flexibilidade, força, auto observação e meditação, é uma prática de desenvolvimento pessoal.. O CORPO ALCANÇA O QUE A MENTE ACREDITA SEU MAIOR PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
1 de Maio Dia do Trabalho Foto do perfil de mjfitnessoficial SUA VIDA MAIS FELIZ POR MEIO DA DANÇA. #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados
Confidence level unlocked for my lovely client Chloe doing her first ever photoshoot 📸 A massive 9kg down.🔥 @chl0ee_h When she signed up her goal was to lose weight and learn more about training and nutrition. She wanted to make it a lifestyle change. Her words on how she felt in the picture on the left “weak, bloated and unfit” Before she reached out and got a coach she would try to restrict her calories, pull them too low and end up binging. Wasting alot of time going around in circles doing it by herself. She was never on the gym floor before she signed up but used to do 2 group training classes. She now is confident, healthy, does 4 gym sessions a week and doesn’t restrict and binge. Now we reverse diet so she can maintain this amazing physique for summer ☀️ Proud coach 😍 Photographer @peterbennettphotography Make up @melissaclarkemakeupartist Hair @montana_blu_hair @debbiemontanahair Feeling lost on your journey? Link in bio for coaching applications ⭐️ #mjfitness #groupshoot #confidence #hardwork #femaletransformationcoach
SUA VIDA MAIS FELIZ POR MEIO DA DANÇA. #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados
SUA VIDA MAIS FELIZ POR MEIO DA DANÇA. Fit Dance @alves.sergiodance CONFIRA OS HORÁRIOS O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
I told you this transformation was going to be epic 😍🔥 Fit mum of 3 kids. Her youngest is 3 years old. Fathom came to me in January and wanted to diet down to reveal any muscle she had worked hard for over the years. She’s a coach herself and does hyrox training. In her program we kept in the hyrox training and added some gym sessions too. She is super fit and her training we had nailed. Nutrition was the main focus here.Fathom was brilliant for tracking and meal prepping but the sugar addiction was real 😅 so we worked on trying to find that balance. 9 weeks ago Fathom decided she wanted a focus and booked her first shoot 📸 She didn’t miss a beat. No aggressive dieting was needed here.Just a few small tweaks so she could feel her best on the day. Each client for their photoshoot has different goals, some want abs popping and some do it for a confidence boost and want to show off all their hard work so each plan is different. DM the word “photoshoot” if this is something you would like to know more about. #mjfitness #phothoshoot #clientprogress #busymums
Congratulations @mukund_naik0076 for winning Mr. confidence at Mr.Goa 2024 competition #jai shree ram #congratulations #mjfitnessteam #mjfitness
O Spinning é uma forma de treinamento em bicicleta estacionária, que geralmente é realizado em grupo e sob a orientação de um instrutor. É uma atividade de alta intensidade que simula diferentes tipos de terrenos e desafios, como subidas íngremes, sprints e corridas em terreno plano. O objetivo é proporcionar um treino cardiovascular eficaz, queima de calorias e fortalecimento das pernas, enquanto a música e a motivação do grupo ajudam a manter o ritmo e a intensidade. O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
"🔥 Agenda da Semana na MJ Fitness 🔥 O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness SEU MAIOR PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
To succeed first you must plan💪 @mjfitness.au #mjfitness #mjfitnesschallenge #gettingfit #preparetosucceed
New level of confidence unlocked 📸 A photoshoot is a great way to push outside your comfort zone and show off all your hard work. It’s safe to say Claire nailed her 1st shoot in Australia 🇦🇺 #photoshootprep #femaletransformationcoach #mjfitness
Epic results from client Melissa. 🤩 Bodyfat is down and muscle added. Melissa runs a busy business and is always at different events for work but she plans this into your week. She did 4 home weight sessions a week and 1 gym session. Melissa hasn’t missed a beat since we started. She shows up no matter what. DM “LIFESTYLE” to know more about our elite coaching packages. #mjfitness #progresspic #transformation #muscle
What a glow up 😍 5 kg down and a whole new level of confidence too🔥 Becka sign up in September and after a tough year of dealing with health issues she wanted to get back feeling her best. She broke her finger in the middle of the program but we tweaked and changed things around and focused more on lower body. She had other health issues pop up too so she rested where she needed too, still focused on her food and did what she could. 💫 Couldn’t be more proud of what she has achieved in this time even when life was testing her a lot she never gave up 🩷 Plans are set in place for this year. If you’re sick of sitting on the fence and watching other people get results then reach out and we can booking a consult call. Link in bio for coaching enquiries 💫 #mjfitness #clienttransformation #progresspics #proudcoach #femaletransformationcoach #confidence #goals
Amazing effort from this client 🤯 We started with 3 workouts a week and now have moved to 4 weights days. Calories didn’t come any lower than 1745. She has been working hard and it’s paid off big time 😍 She’s had nights out, weekends away and we had a diet break over Xmas.🎄 Instead of thinking “quick fix 8 weeks” think what can I achieve in 6 months to a year if I stick at it. DM “LIFESTYLE” if you want to find out more about our elite lifestyle transformation package. #mjfitness #clientprogress #transformation #results #consistency
12kg down for this hot mumma. 🔥 Proud of how far she has come and excited for what we can do this year. Next goal is to build more muscle 💪🏼 A busy mum of 2 who is working full time and has no family support around but still managed to prioritise herself. Broken sleep or not she was there getting her steps and training done. ✅ Mums what’s stopping you from reaching your goals? With the correct support you will get there. Pop me a DM with the word “MUMMY” if you would like to know more about our elite mummy package. #mjfitness #coaching #postpartumweightloss #onlineclient #progress #coach
Amazing work from a client in Australia 🇦🇺 The goal was to build muscle and lose fat. I think we nailed that. 🔥 16 weeks progress. 4 weight sessions a week and a 3 week holiday in the middle of the program but she enjoyed it without going YOLO and got stuck straight back in to it when the holiday was over. ☑️ Link in bio for coaching applications. #mjfitness #clientprogress #leanbean #transformation #progress
𝐁𝐮𝐬𝐲 𝐦𝐮𝐦𝐬 🔈 Maybe the goal isn’t fat loss but you want to build muscle and feel fitter and stronger. 💪🏼 This busy working mum has built her glutes from home workouts and is eating way more calories than she has ever eaten before. 💪🏼 Learn how to train correctly to reach your goals and what macros are important to fuel your workouts. If you feel like you’re stuck in a rut then reach out and stopping putting yourself last. Your goals matter too 💫 DM the word “MUMMY MAKEOVER MOVEMENT” to find out more about the mummy package Your only 1 decision away from changing yourself life forever. 🥰 #mjfitness #mummymakeover #mummypackage #preandpostnatal #busymums #goals #buildglutes #strongmums
12kg down for this amazing client 😍 4 gym sessions a week. ☑️ Holidays, weekends away, Xmas in the middle of her dieting phase but she still progressed. Couldn’t be more proud of her hard work. Every week she gets 1% better. Her work load is hectic but she is consistent and her hard work has paid off. We have a roadmap done up until the end of summer. ☀️ Watch this space 💪🏼 DM the word “RESULTS” if you want to know more about our coaching packages #mjfitness #clientprogress #transformation #hardwork #consistency #proudcoach
Body recomp nailed 🔥 7kg down in 3 months with Xmas in between. This client is a busy business owner and has endometriosis. She used to have a bad relationship with food but we have worked on this the past few months. There is no longer guilt around food or a restrict binge cycle. With her training she works very hard. She shows up and gets it done even when she has work stress going on. This client was highly stressed when she came to me so we have been focusing on alot more sleep and recovery too so she is feeling her best. 💫 Can’t wait to see what we can do on the next few months 🩷 Want results like this client? Then fill out a consult form in my bio. #mjfitness #progresspic #clienttransformation #endowarrior #bodyrecomp #hardwork
Meet my lovely client Abby 😍 A massive 10kg gone in the past 4 months and we are still pushing with big goals this year. This is just phase 1. We eased in with 3 full body workouts and a slight deficit and focused on her nutrition and movement. 🚶♀️ The past few weeks we added in some cardio and a 4th training day. Her plan is suited to her lifestyle and goals. It’s not a 1 size fits all plan. Abby has been super committed to the program, checking in every week and the results speak for themselves 💫 So excited to see what this year has in store for her 💕 Imagine if you went all in, invested in your health and took action. You could be a completely different person in a few months. Don’t leave another month pass by before you decide to start. Link in bio for coaching applications. #mjfitness #clienttransformation #10kgdown #confidence #hardwork #femaletransformationcoach
Goodbye black baggy shorts 👋 Nearly 12kg gone for this client 🤯🔥 @kayleighhwkns The lowest weight she has been in years. This didn’t happen in a few weeks. It took a few months but she gained a whole heap of confidence and a mindset shift happened in the meantime. We started on the gym floor together and Kayleigh moved fully online in January and every week she gets better and pushes a bit more. She takes my feedback on board and puts it into action. We are still dieting so this is mid dieting phase. Kayleigh has already said she is staying on for another 6 month block since she is really loving the program and so happy with her results so far. Kayleigh 2.0 let’s go 😍 Proud coach 🩷 #hardwork #mjfitness #progress #coaching #onlineclient
Fit Dance @alves.sergiodance CONFIRA OS HORÁRIOS O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
Pilates Solo🤸♂️ Todas as Quintas feiras Das 07:30h as 08:30h "Pilates Solo" é uma forma de exercício que se concentra no fortalecimento do corpo, especialmente dos músculos do núcleo, através de movimentos controlados e precisos. É uma prática que visa melhorar a postura, flexibilidade e equilíbrio, promovendo uma maior consciência corporal e bem-estar geral. @mariana.marilaque_personal O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
A PARTIR DE 26/04 NOVIDADE Aulas de Yoga🧘♀️🧘🧘♂️ Sextas as 8:30h "Yoga é uma prática física, mental e espiritual que teve origem na antiga Índia. Envolve uma combinação de posturas, exercícios de respiração e meditação, e tem como objetivo promover o bem-estar físico e mental. O yoga ganhou popularidade em todo o mundo devido aos seus inúmeros benefícios para a saúde, incluindo melhoria da melhoria da flexibilidade, força, auto observação e meditação, é uma prática de desenvolvimento pessoal.. O CORPO ALCANÇA O QUE A MENTE ACREDITA SEU MAIOR PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
"How your weight affects your health: separating fact from fiction." , , , #diabetesawareness #diabetesdiet #diabetescare #healthier habits #dietitianmeetujaiswal #holisticHealthSolutionswithMJ #mjfitness
O Spinning é uma forma de treinamento em bicicleta estacionária, que geralmente é realizado em grupo e sob a orientação de um instrutor. É uma atividade de alta intensidade que simula diferentes tipos de terrenos e desafios, como subidas íngremes, sprints e corridas em terreno plano. O objetivo é proporcionar um treino cardiovascular eficaz, queima de calorias e fortalecimento das pernas, enquanto a música e a motivação do grupo ajudam a manter o ritmo e a intensidade. O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação 2 sem Foto do perfil de deborasayurishigui
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙣𝙩𝙝𝙨 𝙤𝙧 𝙚𝙫𝙚𝙣 𝙮𝙚𝙖𝙧𝙨 𝙗𝙪𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨𝙣’𝙩 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜? If you want to build muscle and see massive changes in your physique then you need to be pushing yourself in the gym. If you’re in the gym every week doing the same weight for weeks/months at 12-15 reps then you need to take it up a notch. So many females fear going heavier. What I always say to clients is try the heavier weight, if you can’t get a few reps out then you know it’s too heavy and you need to go lighter. If you don’t try the heavier weight you will never know. If the program says 12 reps don’t just stop at 12 reps because it’s says so. If you have more reps to give then do more. This is usually a good way to judge if you can go heavier and if that means you can only do 8-10 reps at max weight then go for it. Pushing yourself close to failure on most exercises is key while trying to keep good form. The body of your dreams is on the other side of those extra reps and pushing yourself. Results aren’t made in comfort zones. Will every session be amazing? No Will you motivated all the time? No #mjfitness #dubaigym #coach #muscle
Meet my lovely client Abby 😍 A massive 10kg gone in the past 4 months and we are still pushing with big goals this year. This is just phase 1. We eased in with 3 full body workouts and a slight deficit and focused on her nutrition and movement. 🚶♀️ The past few weeks we added in some cardio and a 4th training day. Her plan is suited to her lifestyle and goals. It’s not a 1 size fits all plan. Abby has been super committed to the program, checking in every week and the results speak for themselves 💫 So excited to see what this year has in store for her 💕 Imagine if you went all in, invested in your health and took action. You could be a completely different person in a few months. Don’t leave another month pass by before you decide to start. Link in bio for coaching applications. #mjfitness #clienttransformation #10kgdown #confidence #hardwork #femaletransformationcoach
“The clock is ticking. Are you becoming the person you want to be?” #fitnessinfluencer #fitnessmodel #fitnessmotivation #fitnessicon #fitnessfreak #hoshangabad #narmadapuram #instadaily #athlete #mjfitness #healthfarmnutrition #mp
MJ Fitness + Arena Portal = DESCONTAÇO 💥 A MJ Fitness, é referência no quesito academia na nossa região. 💪 Pensando no aluno MJ praticante de Beach Tennis, decidimos incentivar a prática de ambos os esportes. Aluno MJ Fitness tem 20% de desconto no valor da hora! 🏓🎾 #beachtennis #arenaportalcs #portalbeachtennis #esporte #saude #beach #praia #beachsports #tennis #campossales #cbt #itf #torneio #mjfitness #musculação #academia
🎉 Vem aí uma manhã especial de celebração! O Parque da Cidade de Jundiaí completa 20 anos e queremos comemorar com você entre as festividades, teremos uma aula de dança FITDANCE com o professor Serginho e equipe da Academia MJ Fitness! Venha para o palco principal no dia 14/04, das 9:30 às 11:00 horas, e junte-se a nós nessa festa! #ParqueDaCidade20Anos #Jundiaí #aniversáriodoparque #mjfitness
Current training split :4 lower body and 1 upper body. Working on my lagging body parts so I have as much muscle in my lower as I do my upper. Things I like to focus on in a building phase instead of leaving a number on a scales dictate my mood. 💪🏼 Strength: hitting some PB’s and getting stronger. 🍚 🥖 Food: eating all the carbs 350g + 🤤 I have more calories to play around with so I no longer chase the low calories options. 🏃♀️ Decrease in cardio/steps so it means I don’t need to spend as long in the gym. 💃Flexibility: I eat out more in a build or maintenance phase. When dieting comes around It doesn’t bother me because I spent months out of a deficit and I never have to diet on calories any lower then 1700/1900 depending on training or rest days. I still get hungry near the end of the deficit or around time of the month but a bit of hunger is expected when every expenditure is high and your dieting but you shouldn’t be going around starving all the time. Maybe you’re wasting calories on things that aren’t filling you or your calories are too low. Will there be days I feel “fluffy” or bloated yeah I’m sure there will be since food will be higher but I try not to take bulking to a whole new level and cram 3 pizza in on a Saturday night and call it “bulking”. I also think of the bigger picture and know that I can’t possibly build my lower if I don’t do this phase. End goal is in sight but for now pass me all the carbs 🤤 #mjfitness #building #lowerbodygrow #carbs #stronger #buildingphase
#alhamdulilah #ramadan #gainz #100kg #beast #5kg gain #within30days #mjfitness #hoshangabad #narmadapuram #madhyapradesh #bodybuilding #leangains Now bulk gain start after eid #waitandwatch #mytransformationjourney #2024 #bulking #target #115kg
VEM PARA A MJ A MJ FITNESS tem parceria com as duas principais empresas de benefício corporativo que oferece acesso às melhores academias. GYMPASS e TOTALPASS #MJFitness #EmBreve #QualidadeDeVida #mjfitness #fitness #VEMPRAMJ #campolimpopaulista #EmBreve #QualidadeDeVida"
"Sweet Truth: Excessive Sugar ≠ Instant Diabetes. Let's Bust the Myth Together! 🚫🍬 #SugarAndDiabetes #HealthFacts"Sugar Overload Warning! 🚨 Sweet Tooth = Sweet Trouble? 🍭😬 Let's Decode the Diabetes Dilemma! 💡 #SweetFacts #SugarAwareness" #diabetescare #diabetes2 #diabetesprevention #dietitianmeetujaiswal #MJFitness #HolisticHealthSolutionswithMJ #dietplan
IDADE É SÓ UM NÚMERO. Venha se juntar a nós nessa jornada fitness e descubra o que é realmente ser saudável. Mjfitness.com.br #MJFitness #EmBreve #QualidadeDeVida"
"Dispelling myths, one truth at a time. Diabetes knows no age, but knowledge empowers all generations. 💡 . . . #dietitianmeetujaiswal #mjfitness #HolisticHealthSolutionswithMJ #diabetes #diabetes2 #diabetesdiet #diabetescare #diabetesprevention #insulin #awareness
𝐎𝐮𝐫 𝟏𝟐-𝐰𝐞𝐞𝐤 𝐮𝐧𝐥𝐨𝐜𝐤 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐬 𝐧𝐨𝐰 𝐋𝐈𝐕𝐄! 𝐒𝐭𝐚𝐫𝐭 𝐝𝐚𝐭𝐞 𝐌𝐨𝐧𝐝𝐚𝐲 𝟏𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 - 𝟕𝐭𝐡 𝐉𝐮𝐥𝐲 We have never done a package like this before so read until the end 🥇 You don’t have to cut carbs 🍞 or social events 💃 do endless hours of cardio, starve yourself on low calories or eat chicken 🐔 and broccoli 🥦 for 12 weeks.🫣 Instead you will learn how to train correctly and what you need to eat to reach your goals without restrictions. ❌ It’s about building healthy sustainable habits that you will have for LIFE. Everything you need to reach your full potential and get RESULTS. 𝐖𝐞 𝐚𝐫𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐦𝐨𝐧𝐞𝐲 𝐛𝐚𝐜𝐤 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 🥳 𝟏𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐰𝐢𝐧𝐬 €𝟒𝟎𝟎/ $650 AUD 𝐜𝐚𝐬𝐡 𝐩𝐫𝐢𝐳𝐞.💰 Suitable for all fitness levels, anybody who wants to drop body fat, build muscle and body confidence. Entries close Friday April 12th. If you sign up before this Friday 5th April then you can start a week early for FREE. DM me the word “CHALLENGE” for more info. What are you waiting for?😍 #mjfitness #12weekchallenge #letsgo #results
FELIZ PÁSCOA🐰 Páscoa e sinônimo de amor, compreensão e perdão. . . . . . . . .. . . . O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
Sua melhor versão está aqui. "Prepare-se para o futuro do condicionamento físico! Em breve, a academia MJ Fitness chegará a Campo Limpo Paulista, trazendo um ambiente moderno e inovador para aqueles que buscam qualidade de vida. Esteja pronto para desafiar seus limites e alcançar seus objetivos em um espaço que oferece as melhores instalações e treinamentos personalizados, profissionais experientes. #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação #CampoLimpoPaulista #ForçaMJFitness #Nutrição #EnergiaPositiva
Do you want to take your physique to the next level without cutting carbs, doing hours of cardio and missing out on social events? We are launching a special program so you can get results in a sustainable way without restriction. We are opening up just 10 spots for this so we can provide a hands on personalised program designed for you that gets RESULTS. Monday is the day we announce it so set your alarms ⏰ #mjfitness #somethingiscoming #newprogram #results #bodyconfience
Body recomp nailed 🔥 7kg down in 3 months with Xmas in between. This client is a busy business owner and has endometriosis. She used to have a bad relationship with food but we have worked on this the past few months. There is no longer guilt around food or a restrict binge cycle. With her training she works very hard. She shows up and gets it done even when she has work stress going on. This client was highly stressed when she came to me so we have been focusing on alot more sleep and recovery too so she is feeling her best. 💫 Can’t wait to see what we can do on the next few months 🩷 Want results like this client? Then fill out a consult form in my bio. #mjfitness #progresspic #clienttransformation #endowarrior #bodyrecomp #hardwork
RECLAMAR NÃO QUEIMA CALORIAS. Sua melhor versão está aqui. "Prepare-se para o futuro do condicionamento físico! Em breve, a academia MJ Fitness chegará a Campo Limpo Paulista, trazendo um ambiente moderno e inovador para aqueles que buscam qualidade de vida. Esteja pronto para desafiar seus limites e alcançar seus objetivos em um espaço que oferece as melhores instalações e treinamentos personalizados, profissionais experientes. Venha se juntar a nós nessa jornada fitness e descubra o que é realmente ser saudável. Mjfitness.com.br #MJFitness #EmBreve #QualidadeDeVida"
SUA MELHOR VERSÃO ESTÁ AQUI O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
Pilates Solo🤸♂️ Todas as Quintas feiras Das 07:30h as 08:30h "Pilates Solo" é uma forma de exercício que se concentra no fortalecimento do corpo, especialmente dos músculos do núcleo, através de movimentos controlados e precisos. É uma prática que visa melhorar a postura, flexibilidade e equilíbrio, promovendo uma maior consciência corporal e bem-estar geral. @mariana.marilaque_personal O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
PIlates Solo🤸♂️ "Pilates Solo" é uma forma de exercício que se concentra no fortalecimento do corpo, especialmente dos músculos do núcleo, através de movimentos controlados e precisos. É uma prática que visa melhorar a postura, flexibilidade e equilíbrio, promovendo uma maior consciência corporal e bem-estar geral. O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
Join #mjfitness to #transform urself, under #guidance of #expertise & #professional #resultguaranteed #strongerthanyesterday #witnessthefitness
"Empowering women to harness their inner strength and become the supergirls they were always meant to be. 💪✨ #HolisticHealing #SuperwomanJourney"🌈 . . . #dietitianmeetujaiswal #holisticHealthSolutionswithMJ #mjfitness #dietitians #harmony #healtylifestyle #superpowers #superpowerwirhholisticapproach #selflove #selfcare #beautywithbrains #believe2success #healthyfyglobe #healthychoices
Fit Dance @alves.sergiodance CONFIRA OS HORÁRIOS O CORPO ALCANÇA O QUE A MENTE ACREDITA #vempramjfitness #vempramjfitness SEU MAIOR #fitnessmotivacao PROJETO É VOCÊ🏆 #MJFitness #TreinoMJFitness #VidaSaudável #Malhação #FitnessCampoLimpo #AcademiaCampoLimpo #SaúdeEMovimento #BemEstar #spiniing #vempramj #campolimpo #fitdance #ritmos #CorpoSaudável #ExercícioFísico #TreinamentoPersonalizado #FocoNosResultados #FitnessMotivação
You should never stay at the same level. Always push yourself to the next. #pc @_shahrukh_mirza #gym #mjfitness @mj_fitness_gym #fitnessmodel #fitnessmotivation #fitnessshoot #fitnessicon #instagood #follower #highlight #hoshngabad
🥊 Join me in the fight against cancer! Our charity boxing event is just around the corner, and your support means the world. Keep the donations rolling and snag your tickets today! Together, we can make a difference. See you April 24th at the Fillmore. Please reach out with any questions! #haymakers4hope #mjfitness
"Transforming bodies, nurturing souls: a free Yoga Boot Camp on Yoga Day, honored by Dainik Jagran. Let's unite in wellness and celebrate the power of mind, body, and spirit together."🧘 . . . #dietitianmeetujaiswal #mjfitness #holistichealthsolutionswuthMJ #yoga #HolisticHealing #yogainspiration #believe2success #loveyoga #warrior
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